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Sun 22nd Jun 2025 at 4:30am by gary davies

Run > General
  • Time
    1:07:50
  • Miles
    6.54
  • Min/mi
    10:22
  • Pacing
    85.2%
  • WAVA
    49.10
  • Stride(cm)
    93
  • Cals
    929
  • Watts
    351
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1492
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 137/148bpm [1452b/mi] 141cal 327/446W
2) 1mi - 11:01(11:01/mi) 146/159bpm [1607b/mi] 155cal 329/502W
3) 1mi - 9:59(9:59/mi) 149/152bpm [1488b/mi] 143cal 356/428W
4) 1mi - 10:15(10:15/mi) 145/153bpm [1485b/mi] 141cal 341/438W
5) 1mi - 10:24(10:24/mi) 139/145bpm [1446b/mi] 135cal 314/407W
6) 1mi - 10:12(10:12/mi) 145/151bpm [1479b/mi] 137cal 338/422W
7) 0.54mi - 5:24(9:59/mi) 150/153bpm [1497b/mi] 77cal 371/405W
10:36 11:01 9:59 10:15 10:24 10:12 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:57 123 80-143 1225 168 92-174 362 129-446 9/5
0.50 5:01 2:32 10:08 144 142-146 1460 170 166-174 354 324-383 7/4
0.75 8:07 3:05 12:22 137 120-145 1694 167 154-172 336 177-398 8/6
1.00 10:34 2:27 9:49 142 132-148 1393 167 162-176 323 271-388 3/14
1.25 13:06 2:32 10:08 150 136-156 1520 169 166-174 380 332-449 11/3
1.50 16:19 3:13 12:51 143 124-159 1837 166 160-174 350 263-447 11/8
1.75 19:01 2:43 10:50 145 136-150 1572 166 144-170 345 99-384 2/10
2.00 21:35 2:33 10:13 146 135-154 1492 169 162-174 400 319-502 10/4
2.25 24:01 2:27 9:46 148 144-152 1446 170 162-174 358 308-403 9/9
2.50 26:28 2:27 9:47 149 148-152 1458 169 166-172 379 333-428 13/7
2.75 28:59 2:31 10:05 149 147-152 1503 167 162-170 357 332-403 8/3
3.00 31:34 2:35 10:18 147 145-150 1515 167 164-170 353 334-382 5/3
3.25 34:09 2:35 10:18 148 144-153 1525 166 130-170 371 11-438 6/2
3.50 36:39 2:31 10:02 147 142-150 1476 165 160-168 338 309-397 3/6
3.75 39:18 2:39 10:36 141 133-148 1496 164 158-168 334 242-398 4/7
4.00 41:48 2:30 10:01 144 138-148 1441 165 160-168 340 319-405 3/3
4.25 44:23 2:35 10:19 139 132-143 1434 163 160-168 329 310-407 1/11
4.50 47:02 2:39 10:36 138 131-142 1463 165 160-168 340 318-378 2/7
4.75 49:44 2:42 10:48 140 133-143 1511 164 162-168 331 315-388 0/6
5.00 52:12 2:28 9:54 140 133-145 1385 166 162-170 346 321-376 2/4
5.25 54:41 2:29 9:56 141 138-143 1401 165 162-168 322 303-338 1/9
5.50 57:15 2:34 10:14 145 140-151 1484 167 164-170 355 310-422 5/2
5.75 59:49 2:34 10:15 147 140-151 1507 165 156-172 327 213-420 3/8
6.00 1:02:24 2:36 10:22 148 146-150 1535 168 166-170 347 319-392 5/1
6.25 1:04:53 2:29 9:54 149 145-152 1476 168 166-170 365 353-378 4/0
6.50 1:07:24 2:31 10:04 151 149-153 1519 168 164-170 377 354-405 7/0
6.54 1:07:49 25 10:17 152 151-152 1563 166 162-168 374 354-387 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.2% 10:08
    16 2.7% 10:19
    10 3.2% 10:58

  • Cadence Distribution

    167 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 6.5 1:06:01 10:06
    Walk 0.1 111 0 4 14:22
    Still 2.6 - - 1:44 -

  • Power Distribution

    351W (502 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.51% More
    800m 4:51 9:45 42.39% More
    1km 6:04 9:46 44.62% More
    Mile 9:51 9:51 47.47% More
    5k 31:37 10:11 48.92% More
    5 miles 51:01 10:12 49.54% More
    10k 1:04:30 10:23 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 55.59
    5km 29:40 9:33 52.15
    5M 50:20 10:04 50.20
    10km 1:04:05 10:19 49.27
    10M 1:48:43 10:52 47.75
    Half 2:26:45 11:12 46.71
    20M 3:54:48 11:44 45.72
    Mara 5:16:56 12:06 45.32
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