
smurf jo
Last on at 4pm, 9th Dec 2024
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
94 -
Miles
10863 -
Miles
522 -
Miles
21 -
WAVA
73.99% -
5M
33:56 -
10k
41:35 -
10M
1:11:54 -
Half
1:35:21 -
20M
2:26:54 -
Mara
3:26:27
About Me | |
---|---|
5' 1'' and a tiddy bit, Started running on the 11th Feb 2008, entered my 1st race on the 20th April 2008 (melbourne 12k rabbit run), got 3rd place in the women and it spured me on to do more, joined Hermitage Harriers for a run on 10th June 2008 and really enjoyed it, I was greeted by a group of freindly, welcoming people that marched me up Bardon Hill, shall definately be returning!!
Show More...
|
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
This user has chosen not to share training detail. |
12 Month Benchmarks | ||
---|---|---|
This user has not recorded any benchmarks. |
Buddies (17) |
---|
Badges Collected | See available badges |
---|---|
My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 21 | 37:45 62.59 | 34:18 69.28 | 34:20 69.64 | 33:56 70.73 |
33:56
6:47/mi
|
70.73 | |||||
5.1mi | 1 | 43:51 56.22 |
43:51
8:31/mi
|
56.22 | ||||||||
5.4mi | 1 | 44:53 58.01 |
44:53
8:16/mi
|
58.01 | ||||||||
5.5mi | 8 | 43:40 61.24 |
43:40
7:56/mi
|
61.24 | ||||||||
6mi | 14 | 44:32 64.05 | 42:32 67.42 | 40:58 70.86 | 40:45 71.23 | 43:08 68.81 | 59:50 50.02 |
40:45
6:48/mi
|
71.23 | |||
6.2mi | 1 | 43:56 69.29 |
43:56
7:05/mi
|
69.29 | ||||||||
10km | 20 | 46:50 63.13 | 44:47 66.37 | 44:22 67.38 | 42:15 70.75 | 41:35 72.34 | 42:53 71.14 | 43:08 70.73 | 43:18 71.01 | 42:17 73.99 |
41:35
6:42/mi
|
73.99 |
7mi | 8 | 53:34 62.37 | 50:32 66.47 | 51:00 65.86 | 49:17 68.99 |
49:17
7:02/mi
|
68.99 | |||||
12km | 1 | 1:05:24 54.34 |
1:05:24
8:46/mi
|
54.34 | ||||||||
10mi | 4 | 1:19:13 61.30 | 1:12:05 67.74 | 1:15:09 65.36 | 1:11:54 68.77 |
1:11:54
7:11/mi
|
68.77 | |||||
13.1mi | 3 | 1:47:45 60.02 | 1:38:57 65.72 | 1:35:21 70.12 |
1:35:21
7:17/mi
|
70.12 | ||||||
14mi | 1 | 1:59:08 58.82 |
1:59:08
8:31/mi
|
58.82 | ||||||||
20mi | 2 | 2:30:10 67.53 | 2:26:54 69.44 |
2:26:54
7:21/mi
|
69.44 | |||||||
26.2mi | 2 | 3:34:55 62.41 | 3:26:27 64.97 |
3:26:27
7:53/mi
|
64.97 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
15 May | Nottingham 10k SB | 42:17 | 73.99 | 10km |
1 May | Grand East Anglia Run | 42:27 | 73.04 | 10km |
6 Mar | Cheadle spring 5 | 5mi | ||
3 Jan | Huncote hash SB | 59:50 | 50.02 | 6mi |
2015 | Result | WAVA | Distance | |
8 Mar | Kibworth 6 - Winter LRRL | 44:26 | 66.79 | 6mi |
8 Feb | Markfield 10k - Winter LRRL SB | 43:18 | 71.01 | 10km |
25 Jan | Barrow 6 Winter LRRL SB | 43:08 | 68.81 | 6mi |
2014 | Result | WAVA | Distance | |
4 May | Grand East Anglia Run SB | 43:08 | 70.73 | 10km |
2 Mar | Derby runner XC - Holly Hayes wood | 41:52 | 64.37 | 5.5mi |
16 Feb | Derby Runner xco Bosworth | 47:02 | 62.60 | 6mi |
19 Jan | Inskip Derby Arms Half Marathon PB | 1:35:21 | 70.12 | 13.1mi |
12 Jan | Derby Runner XC - Grace Dieu | 37:33 | 65.08 | 5mi |
2013 | Result | WAVA | Distance | |
1 Dec | Derby Runner XC - Bagworth Heath | 37:33 | 65.08 | 5mi |
24 Nov | Heanor 10K Pudding Run SB | 42:53 | 71.14 | 10km |
17 Nov | Derby Runner XC - Markfield | 42:35 | 59.75 | 5.2mi |
20 Oct | Derbyrunner XC - Foremark | 43:55 | 61.36 | 5.5mi |
15 Sep | belvoir castle 10k PB | 43:56 | 69.29 | 6.2mi |
10 Mar | Clough Taylor People's Run | 43:48 | 69.14 | 10km |
10 Feb | Derby Runner XC - Foremark Reservoir PB | 43:40 | 61.24 | 5.5mi |
2012 | Result | WAVA | Distance | |
25 Mar | Kibworth 6 - Winter LRRL | 42:27 | 68.38 | 6mi |
18 Mar | Ashby 20 PB | 2:26:54 | 69.44 | 20mi |
11 Mar | Markfield 10k - Winter LRRL | 42:29 | 70.81 | 10km |
12 Feb | Desford 10k - Winter LRRL PB | 41:35 | 72.34 | 10km |
29 Jan | Barrow 6 Winter LRRL PB | 40:45 | 71.23 | 6mi |
15 Jan | Derby Runner League XC05 - Grace Dieu | 39:22 | 61.15 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Huncote Hash | 54:50 | 57.46 | 6.5mi |
20 Nov | Derby Runner XC - Foremark reservoir | 40:51 | 65.00 | 5.5mi |
6 Nov | Shepshed 7 | 49:51 | 68.20 | 7mi |
23 Oct | Derby Runner XC League- Bagworth Heath | 38:25 | 69.12 | 5.5mi |
4 Sep | John Fraser 10 PB | 1:11:54 | 68.77 | 10mi |
3 Aug | Huncote Joy Cann 5 | 34:02 | 70.73 | 5mi |
6 Jul | Hungarton 7 PB | 49:17 | 68.99 | 7mi |
28 Jun | Worthington 5 | 34:32 | 69.71 | 5mi |
12 Jun | Swithland 6 SB | 40:58 | 70.86 | 6mi |
22 May | desford quarter marathon | 46:24 | 68.44 | 6.55mi |
15 May | Wymeswold Waddle 5 Mile | 34:17 | 70.22 | 5mi |
1 May | Bespak Grand East Anglia Run | 43:12 | 69.20 | 10km |
17 Apr | London Marathon PB | 3:26:27 | 64.97 | 26.2mi |
20 Mar | Kibworth 6- Winter LRRL (5) | 43:08 | 66.87 | 6mi |
13 Mar | Ashby 20 SB | 2:30:10 | 67.53 | 20mi |
6 Mar | Derby Runner xc Bosworth PB | 44:53 | 58.01 | 5.43mi |
27 Feb | Desford 10k Winter LRRL SB | 42:15 | 70.75 | 10km |
20 Feb | Bagworth Heath PB | 43:51 | 56.22 | 5.15mi |
13 Feb | Markfield 10k Winter LRRL | 43:25 | 68.85 | 10km |
6 Feb | Charnwood Hills Race PB | 1:59:08 | 58.82 | 14mi |
30 Jan | Ashby 5 Winter LRRL PB | 33:56 | 70.47 | 5mi |
23 Jan | Barrow 6 Winter LRRL | 41:57 | 68.76 | 6mi |
16 Jan | Derby Runner XC - Grace Dieu | 40:00 | 65.95 | 5.5mi |
2 Jan | Huncote Hash | 54:33 | 57.40 | 6.5mi |
2010 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap | 43:02 | 67.03 | 6mi |
21 Nov | Derby Runner XC - Foremark reservoir | 43:40 | 60.42 | 5.5mi |
10 Oct | Leicester Marathon SB | 3:34:55 | 62.41 | 26.2mi |
5 Sep | John Fraser 10 SB | 1:15:09 | 65.36 | 10mi |
4 Aug | Huncote 5 | 35:40 | 67.04 | 5mi |
30 Jul | Heanor 5 | 5mi | ||
7 Jul | Hungarton 7.23 | 51:59 | 65.00 | 7mi |
29 Jun | Worthington 5 | 36:13 | 66.02 | 5mi |
27 Jun | Prestwold 10K SB | 44:22 | 67.38 | 10km |
13 Jun | Long Eaton 5 SB | 34:20 | 69.64 | 5mi |
6 Jun | Swithland 10K | 44:33 | 67.10 | 10km |
23 May | Desford 10K -Closed Race | 46:22 | 64.47 | 10km |
14 Mar | Markfield 10k- Winter LRRL (5) | 45:35 | 65.20 | 10km |
7 Mar | Stilton 7- Winter LRRL (4) SB | 51:00 | 65.86 | 7mi |
14 Feb | Hinckley XC - Derby Runner League | 44:12 | 53.76 | 5mi |
31 Jan | Derby Runner XC - Grace Dieu | 43:18 | 54.88 | 5mi |
24 Jan | Barrow 6 Winter LRRL (2) SB | 42:32 | 67.42 | 6mi |
17 Jan | Ashby 5- Winter LRRL (1) | 35:20 | 67.25 | 5mi |
3 Jan | Huncote Hash | 57:15 | 50.09 | 6mi |
2009 | Result | WAVA | Distance | |
22 Nov | Derby Runner XC - Foremark reservoir | 44:50 | 58.49 | 5.5mi |
1 Nov | Shepshed 7 | 51:54 | 64.72 | 7mi |
31 Oct | National Cross Country Relays | 13:54 | 104.52 | 5km |
20 Sep | St Thomas Tarmac 7 | 52:18 | 64.22 | 7mi |
6 Sep | OWLS John Fraser 10 SB | 1:12:05 | 67.74 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 34:18 | 69.28 | 5mi |
31 Jul | Heanor 5 | 35:15 | 67.41 | 5mi |
8 Jul | Hungarton 7 SB | 50:32 | 66.47 | 7mi |
30 Jun | Worthington 5 | 37:39 | 63.11 | 5mi |
28 Jun | Prestwold 10km | 45:27 | 65.39 | 10km |
14 Jun | Long Eaton 5 | 35:00 | 67.89 | 5mi |
7 Jun | Swithland 10k SB | 44:47 | 66.37 | 10km |
17 May | Wymeswold Waddle 5 Mile | 36:05 | 65.85 | 5mi |
10 May | Hinckley/Bosworth Half SB | 1:38:57 | 65.72 | 13.1mi |
15 Mar | Desford 10k - LRRL Winter (5) | 45:04 | 65.60 | 10km |
1 Mar | Cheadle spring 5 | 36:43 | 64.35 | 5mi |
22 Feb | Kibworth 6 - LRRL Winter (4) | 46:02 | 61.96 | 6mi |
8 Feb | Ashby 5 - LRRL Winter (3)- Cancelled | 5mi | ||
25 Jan | Markfield 10k - LRRL Winter (2) | 46:40 | 63.35 | 10km |
18 Jan | Derby Runner XC - Grace Dieu | 47:20 | 49.92 | 5mi |
4 Jan | Barrow 6 - LRRL Winter (1) SB | 44:32 | 64.05 | 6mi |
2008 | Result | WAVA | Distance | |
9 Nov | High Peak Relay Leg 8 | 40:38 | 63.82 | 5.47mi |
2 Nov | Shepshed 7 SB | 53:34 | 62.37 | 7mi |
5 Oct | Great North Run SB | 1:47:45 | 60.02 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:19:13 | 61.30 | 10mi |
3 Aug | Ben Kenneth Hill Run | 56:56 | 39.75 | 4.8mi |
29 Jun | Prestwold 10km SB | 46:50 | 63.13 | 10km |
15 Jun | Long Eaton 5 SB | 37:45 | 62.59 | 5mi |
20 Apr | Melbourne 12k Rabbit race PB | 1:05:24 | 54.34 | 12km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2016 | 135 | 142 | 144 | 149 | 171 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 751 |
2015 | 129 | 110 | 138 | 139 | 121 | 140 | 60 | 0 | 0 | 0 | 0 | 0 | 836 |
2014 | 133 | 117 | 131 | 124 | 120 | 28 | 0 | 0 | 0 | 0 | 0 | 800 | 1453 |
2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 121 | 138 | 140 | 83 | 92 | 108 | 136 | 124 | 132 | 149 | 145 | 163 | 1531 |
2013 | 0 | 30 | 6 | 32 | 0 | 0 | 0 | 0 | 65 | 0 | 0 | 0 | 134 |
2012 | 177 | 158 | 138 | 155 | 129 | 106 | 98 | 117 | 22 | 107 | 88 | 108 | 1403 |
2012 | 19 | 22 | 21 | 0 | 0 | 77 | 59 | 0 | 0 | 0 | 0 | 0 | 196 |
2011 | 158 | 157 | 151 | 120 | 147 | 145 | 161 | 136 | 95 | 134 | 139 | 87 | 1630 |
2011 | 0 | 0 | 16 | 6 | 0 | 0 | 29 | 57 | 52 | 16 | 12 | 0 | 187 |
2010 | 94 | 82 | 105 | 93 | 122 | 114 | 109 | 121 | 165 | 103 | 138 | 120 | 1366 |
2009 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2009 | 107 | 81 | 91 | 108 | 118 | 93 | 103 | 113 | 101 | 97 | 97 | 100 | 1209 |
2009 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 0 | 0 | 0 | 0 | 0 | 88 | 102 | 117 | 105 | 99 | 83 | 92 | 685 |
Sat 7th Jun
Jun 7
|
Sun 8th Jun
Jun 8
|
Mon 9th Jun
Jun 9
|
Tue 10th Jun
Jun 10
|
Wed 11th Jun
Jun 11
|
Thu 12th Jun
Jun 12
|
Fri 13th Jun
Jun 13
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 14th Jun
Jun 14
|
Sun 15th Jun
Jun 15
|
Mon 16th Jun
Jun 16
|
Tue 17th Jun
Jun 17
|
Wed 18th Jun
Jun 18
|
Thu 19th Jun
Jun 19
|
Fri 20th Jun
Jun 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 21st Jun
Jun 21
|
Sun 22nd Jun
Jun 22
|
Mon 23rd Jun
Jun 23
|
Tue 24th Jun
Jun 24
|
Wed 25th Jun
Jun 25
|
Thu 26th Jun
Jun 26
|
Fri 27th Jun
Jun 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 28th Jun
Jun 28
|
Sun 29th Jun
Jun 29
|
Mon 30th Jun
Jun 30
|
Tue 1st Jul
Jul 1
|
Wed 2nd Jul
Jul 2
|
Thu 3rd Jul
Jul 3
|
Fri 4th Jul
Jul 4
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|