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smurf jo
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About Me
5' 1'' and a tiddy bit, Started running on the 11th Feb 2008, entered my 1st race on the 20th April 2008 (melbourne 12k rabbit run), got 3rd place in the women and it spured me on to do more, joined Hermitage Harriers for a run on 10th June 2008 and really enjoyed it, I was greeted by a group of freindly, welcoming people that marched me up Bardon Hill, shall definately be returning!! Show More...

About Me

5' 1'' and a tiddy bit, Started running on the 11th Feb 2008, entered my 1st race on the 20th April 2008 (melbourne 12k rabbit run), got 3rd place in the women and it spured me on to do more, joined Hermitage Harriers for a run on 10th June 2008 and really enjoyed it, I was greeted by a group of freindly, welcoming people that marched me up Bardon Hill, shall definately be returning!!

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	21	33:56 6:47/mi	72.95	37:45 64.67	34:18 71.54	34:20 71.87	33:56 72.95
5.2mi	1	43:51 8:31/mi	57.96				43:51 57.96
5.4mi	1	44:53 8:16/mi	59.70				44:53 59.70
5.5mi	8	43:40 7:56/mi	62.96						43:40 62.96
6mi	14	40:45 6:48/mi	73.63		44:32 66.22	42:32 69.70	40:58 73.24	40:45 73.63			43:08 71.10	59:50 51.69
6.2mi	1	43:56 7:05/mi	71.58						43:56 71.58
10km	20	41:35 6:42/mi	76.43	46:50 65.21	44:47 68.56	44:22 69.60	42:15 73.09	41:35 74.73	42:53 73.49	43:08 73.07	43:18 73.35	42:17 76.43
7mi	8	49:17 7:02/mi	71.61	53:34 64.76	50:32 69.00	51:00 68.37	49:17 71.61
12km	1	1:05:24 8:46/mi	56.23	1:05:24 56.23
10mi	4	1:11:54 7:11/mi	71.01	1:19:13 63.34	1:12:05 69.98	1:15:09 67.51	1:11:54 71.01
13.1mi	3	1:35:21 7:17/mi	71.32	1:47:45 61.15	1:38:57 66.93					1:35:21 71.32
14mi	1	1:59:08 8:31/mi	59.75				1:59:08 59.75
20mi	2	2:26:54 7:21/mi	70.89				2:30:10 68.91	2:26:54 70.89
26.2mi	2	3:26:27 7:53/mi	66.47			3:34:55 63.86	3:26:27 66.47

2016		Result	WAVA	Distance
15 May	Nottingham 10k SB	42:17	76.43	10km
1 May	Grand East Anglia Run	42:27	75.45	10km
6 Mar	Cheadle spring 5		0.00	5mi
3 Jan	Huncote hash SB	59:50	51.69	6mi
2015		Result	WAVA	Distance
8 Mar	Kibworth 6 - Winter LRRL	44:26	69.02	6mi
8 Feb	Markfield 10k - Winter LRRL SB	43:18	73.35	10km
25 Jan	Barrow 6 Winter LRRL SB	43:08	71.10	6mi
2014		Result	WAVA	Distance
4 May	Grand East Anglia Run SB	43:08	73.07	10km
2 Mar	Derby runner XC - Holly Hayes wood	41:52	66.14	5.5mi
16 Feb	Derby Runner xco Bosworth	47:02	64.70	6mi
19 Jan	Inskip Derby Arms Half Marathon PB	1:35:21	71.32	13.1mi
12 Jan	Derby Runner XC - Grace Dieu	37:33	67.04	5mi
2013		Result	WAVA	Distance
1 Dec	Derby Runner XC - Bagworth Heath	37:33	67.04	5mi
24 Nov	Heanor 10K Pudding Run SB	42:53	73.49	10km
17 Nov	Derby Runner XC - Markfield	42:35	61.48	5.2mi
20 Oct	Derbyrunner XC - Foremark	43:55	63.06	5.5mi
15 Sep	belvoir castle 10k PB	43:56	71.58	6.2mi
10 Mar	Clough Taylor People's Run	43:48	71.42	10km
10 Feb	Derby Runner XC - Foremark Reservoir PB	43:40	62.96	5.5mi
2012		Result	WAVA	Distance
25 Mar	Kibworth 6 - Winter LRRL	42:27	70.69	6mi
18 Mar	Ashby 20 PB	2:26:54	70.89	20mi
11 Mar	Markfield 10k - Winter LRRL	42:29	73.15	10km
12 Feb	Desford 10k - Winter LRRL PB	41:35	74.73	10km
29 Jan	Barrow 6 Winter LRRL PB	40:45	73.63	6mi
15 Jan	Derby Runner League XC05 - Grace Dieu	39:22	63.06	5mi
2011		Result	WAVA	Distance
31 Dec	Huncote Hash	54:50	59.28	6.5mi
20 Nov	Derby Runner XC - Foremark reservoir	40:51	66.85	5.5mi
6 Nov	Shepshed 7	49:51	70.80	7mi
23 Oct	Derby Runner XC League- Bagworth Heath	38:25	71.09	5.5mi
4 Sep	John Fraser 10 PB	1:11:54	71.01	10mi
3 Aug	Huncote Joy Cann 5	34:02	72.95	5mi
6 Jul	Hungarton 7 PB	49:17	71.61	7mi
28 Jun	Worthington 5	34:32	71.89	5mi
12 Jun	Swithland 6 SB	40:58	73.24	6mi
22 May	desford quarter marathon	46:24	70.60	6.55mi
15 May	Wymeswold Waddle 5 Mile	34:17	72.42	5mi
1 May	Bespak Grand East Anglia Run	43:12	71.48	10km
17 Apr	London Marathon PB	3:26:27	66.47	26.2mi
20 Mar	Kibworth 6- Winter LRRL (5)	43:08	69.13	6mi
13 Mar	Ashby 20 SB	2:30:10	68.91	20mi
6 Mar	Derby Runner xc Bosworth PB	44:53	59.70	5.43mi
27 Feb	Desford 10k Winter LRRL SB	42:15	73.09	10km
20 Feb	Bagworth Heath PB	43:51	57.96	5.15mi
13 Feb	Markfield 10k Winter LRRL	43:25	71.13	10km
6 Feb	Charnwood Hills Race PB	1:59:08	59.75	14mi
30 Jan	Ashby 5 Winter LRRL PB	33:56	72.72	5mi
23 Jan	Barrow 6 Winter LRRL	41:57	71.08	6mi
16 Jan	Derby Runner XC - Grace Dieu	40:00	67.86	5.5mi
2 Jan	Huncote Hash	54:33	59.22	6.5mi
2010		Result	WAVA	Distance
26 Dec	Barrow Boxing Day Handicap	43:02	69.29	6mi
21 Nov	Derby Runner XC - Foremark reservoir	43:40	62.16	5.5mi
10 Oct	Leicester Marathon SB	3:34:55	63.86	26.2mi
5 Sep	John Fraser 10 SB	1:15:09	67.51	10mi
4 Aug	Huncote 5	35:40	69.18	5mi
30 Jul	Heanor 5		0.00	5mi
7 Jul	Hungarton 7.23	51:59	67.47	7mi
29 Jun	Worthington 5	36:13	68.13	5mi
27 Jun	Prestwold 10K SB	44:22	69.60	10km
13 Jun	Long Eaton 5 SB	34:20	71.87	5mi
6 Jun	Swithland 10K	44:33	69.32	10km
23 May	Desford 10K -Closed Race	46:22	66.60	10km
14 Mar	Markfield 10k- Winter LRRL (5)	45:35	67.35	10km
7 Mar	Stilton 7- Winter LRRL (4) SB	51:00	68.37	7mi
14 Feb	Hinckley XC - Derby Runner League	44:12	55.51	5mi
31 Jan	Derby Runner XC - Grace Dieu	43:18	56.67	5mi
24 Jan	Barrow 6 Winter LRRL (2) SB	42:32	69.70	6mi
17 Jan	Ashby 5- Winter LRRL (1)	35:20	69.45	5mi
3 Jan	Huncote Hash	57:15	51.78	6mi
2009		Result	WAVA	Distance
22 Nov	Derby Runner XC - Foremark reservoir	44:50	60.20	5.5mi
1 Nov	Shepshed 7	51:54	67.19	7mi
31 Oct	National Cross Country Relays	13:54	108.32	5km
20 Sep	St Thomas Tarmac 7	52:18	66.67	7mi
6 Sep	OWLS John Fraser 10 SB	1:12:05	69.98	10mi
12 Aug	Joy Cann Memorial/Huncote 5 SB	34:18	71.54	5mi
31 Jul	Heanor 5	35:15	69.61	5mi
8 Jul	Hungarton 7 SB	50:32	69.00	7mi
30 Jun	Worthington 5	37:39	65.17	5mi
28 Jun	Prestwold 10km	45:27	67.55	10km
14 Jun	Long Eaton 5	35:00	70.11	5mi
7 Jun	Swithland 10k SB	44:47	68.56	10km
17 May	Wymeswold Waddle 5 Mile	36:05	68.00	5mi
10 May	Hinckley/Bosworth Half SB	1:38:57	66.93	13.1mi
15 Mar	Desford 10k - LRRL Winter (5)	45:04	67.77	10km
1 Mar	Cheadle spring 5	36:43	66.49	5mi
22 Feb	Kibworth 6 - LRRL Winter (4)	46:02	64.06	6mi
8 Feb	Ashby 5 - LRRL Winter (3)- Cancelled		0.00	5mi
25 Jan	Markfield 10k - LRRL Winter (2)	46:40	65.45	10km
18 Jan	Derby Runner XC - Grace Dieu	47:20	51.57	5mi
4 Jan	Barrow 6 - LRRL Winter (1) SB	44:32	66.22	6mi
2008		Result	WAVA	Distance
9 Nov	High Peak Relay Leg 8	40:38	65.73	5.47mi
2 Nov	Shepshed 7 SB	53:34	64.76	7mi
5 Oct	Great North Run SB	1:47:45	61.15	13.1mi
7 Sep	OWLS John Fraser 10 SB	1:19:13	63.34	10mi
3 Aug	Ben Kenneth Hill Run	56:56	41.17	4.8mi
29 Jun	Prestwold 10km SB	46:50	65.21	10km
15 Jun	Long Eaton 5 SB	37:45	64.67	5mi
20 Apr	Melbourne 12k Rabbit race PB	1:05:24	56.23	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	135	142	144	149	171	10	0	0	0	0	0	0	751
2015	129	110	138	139	121	140	60	0	0	0	0	0	836
2014	133	117	131	124	120	28	0	0	0	0	0	800	1453
2013	0	5	0	0	0	0	0	0	0	0	0	0	5
2013	121	138	140	83	92	108	136	124	132	149	145	163	1531
2013	0	30	6	32	0	0	0	0	65	0	0	0	134
2012	177	158	138	155	129	106	98	117	22	107	88	108	1403
2012	19	22	21	0	0	77	59	0	0	0	0	0	196
2011	158	157	151	120	147	145	161	136	95	134	139	87	1630
2011	0	0	16	6	0	0	29	57	52	16	12	0	187
2010	94	82	105	93	122	114	109	121	165	103	138	120	1366
2009	0	0	0	0	0	10	0	0	0	0	0	0	10
2009	107	81	91	108	118	93	103	113	101	97	97	100	1209
2009	0	0	0	0	0	5	0	0	0	0	0	0	5
2008	0	0	0	0	0	0	6	0	0	0	0	0	6
2008	0	0	0	0	0	88	102	117	105	99	83	92	685

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smurf jo F50

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smurf jo
F50