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smurf jo F50

About

Race Times

All Races

Mileage

Training

Hermitage Harriers RC

Races
94
Miles
10970
Miles
522
5M
33:56
10k
41:35
10M
1:11:54
Half
1:35:21
20M
2:26:54
Mara
3:26:27

About Me

5' 1'' and a tiddy bit, Started running on the 11th Feb 2008, entered my 1st race on the 20th April 2008 (melbourne 12k rabbit run), got 3rd place in the women and it spured me on to do more, joined Hermitage Harriers for a run on 10th June 2008 and really enjoyed it, I was greeted by a group of freindly, welcoming people that marched me up Bardon Hill, shall definately be returning!!

Current Status

Done a hilly!! 11.75ml on this lovely sunny sunday a.m.

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016
5mi	21	33:56 6:47/mi	37:45	34:18	34:20	33:56
5.2mi	1	43:51 8:31/mi				43:51
5.4mi	1	44:53 8:16/mi				44:53
5.5mi	8	43:40 7:56/mi						43:40
6mi	14	40:45 6:48/mi		44:32	42:32	40:58	40:45			43:08	59:50
6.2mi	1	43:56 7:05/mi						43:56
10km	20	41:35 6:42/mi	46:50	44:47	44:22	42:15	41:35	42:53	43:08	43:18	42:17
7mi	8	49:17 7:02/mi	53:34	50:32	51:00	49:17
12km	1	1:05:24 8:46/mi	1:05:24
10mi	4	1:11:54 7:11/mi	1:19:13	1:12:05	1:15:09	1:11:54
13.1mi	3	1:35:21 7:17/mi	1:47:45	1:38:57					1:35:21
14mi	1	1:59:08 8:31/mi				1:59:08
20mi	2	2:26:54 7:21/mi				2:30:10	2:26:54
26.2mi	2	3:26:27 7:53/mi			3:34:55	3:26:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	135	142	144	149	171	10	0	0	0	0	0	0	751
2015	129	110	138	139	121	140	60	0	0	0	0	0	836
2014	133	117	131	124	120	28	0	0	0	0	0	800	1453
2013	121	138	140	83	92	108	136	124	132	149	145	163	1531
2013	0	30	6	32	0	0	0	0	65	0	0	0	134
2012	177	158	138	155	129	106	98	117	129	107	88	108	1510
2012	19	22	21	0	0	77	59	0	0	0	0	0	196
2011	158	157	151	120	147	145	161	136	95	134	139	87	1630
2011	0	0	16	6	0	0	29	57	52	16	12	0	187
2010	94	82	105	93	122	114	109	121	165	103	138	120	1366
2009	107	81	91	108	118	93	103	113	101	97	97	100	1209
2009	0	0	0	0	0	5	0	0	0	0	0	0	5
2008	0	0	0	0	0	88	102	117	105	99	83	92	685

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
-	-	-	-	-	-	-
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	-	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Nottingham 10k	10km	15 May	42:17	77.48%
Grand East Anglia Run	10km	1 May	42:27	76.43%
Cheadle spring 5	5mi	6 Mar		0.00%
Huncote hash	6mi	3 Jan	59:50	52.36%
2015	Distance	Date	Result	WAVA
Kibworth 6 - Winter LRRL	6mi	8 Mar	44:26	69.88%
Markfield 10k - Winter LRRL	10km	8 Feb	43:18	74.26%
Barrow 6 Winter LRRL	6mi	25 Jan	43:08	71.99%
2014	Distance	Date	Result	WAVA
Grand East Anglia Run	10km	4 May	43:08	73.93%
Derby runner XC - Holly Hayes wood	5.5mi	2 Mar	41:52	66.69%
Derby Runner xco Bosworth	6mi	16 Feb	47:02	65.47%
Inskip Derby Arms Half Marathon	13.1mi	19 Jan	1:35:21	72.30%
Derby Runner XC - Grace Dieu	5mi	12 Jan	37:33	67.59%
2013	Distance	Date	Result	WAVA
Derby Runner XC - Bagworth Heath	5mi	1 Dec	37:33	67.59%
Heanor 10K Pudding Run	10km	24 Nov	42:53	74.36%
Derby Runner XC - Markfield	5.2mi	17 Nov	42:35	61.99%
Derbyrunner XC - Foremark	5.5mi	20 Oct	43:55	63.58%
belvoir castle 10k	6.2mi	15 Sep	43:56	72.43%
Clough Taylor People's Run	10km	10 Mar	43:48	72.25%
Derby Runner XC - Foremark Reservoir	5.5mi	10 Feb	43:40	63.47%
2012	Distance	Date	Result	WAVA
Kibworth 6 - Winter LRRL	6mi	25 Mar	42:27	71.49%
Ashby 20	20mi	18 Mar	2:26:54	71.45%
Markfield 10k - Winter LRRL	10km	11 Mar	42:29	73.97%
Desford 10k - Winter LRRL	10km	12 Feb	41:35	75.58%
Barrow 6 Winter LRRL	6mi	29 Jan	40:45	74.47%
Derby Runner League XC05 - Grace Dieu	5mi	15 Jan	39:22	63.57%
2011	Distance	Date	Result	WAVA
Huncote Hash	6.5mi	31 Dec	54:50	59.95%
Derby Runner XC - Foremark reservoir	5.5mi	20 Nov	40:51	67.39%
Shepshed 7	7mi	6 Nov	49:51	71.35%
Derby Runner XC League- Bagworth Heath	5.5mi	23 Oct	38:25	71.65%
John Fraser 10	10mi	4 Sep	1:11:54	71.48%
Huncote Joy Cann 5	5mi	3 Aug	34:02	73.53%
Hungarton 7	7mi	6 Jul	49:17	72.17%
Worthington 5	5mi	28 Jun	34:32	72.46%
Swithland 6	6mi	12 Jun	40:58	74.08%
desford quarter marathon	6.55mi	22 May	46:24	71.40%
Wymeswold Waddle 5 Mile	5mi	15 May	34:17	72.99%
Bespak Grand East Anglia Run	10km	1 May	43:12	72.29%
London Marathon	26.2mi	17 Apr	3:26:27	67.63%
Kibworth 6- Winter LRRL (5)	6mi	20 Mar	43:08	69.91%
Ashby 20	20mi	13 Mar	2:30:10	69.44%
Derby Runner xc Bosworth	5.43mi	6 Mar	44:53	60.18%
Desford 10k Winter LRRL	10km	27 Feb	42:15	73.92%
Bagworth Heath	5.15mi	20 Feb	43:51	58.42%
Markfield 10k Winter LRRL	10km	13 Feb	43:25	71.93%
Charnwood Hills Race	14mi	6 Feb	1:59:08	60.51%
Ashby 5 Winter LRRL	5mi	30 Jan	33:56	73.29%
Barrow 6 Winter LRRL	6mi	23 Jan	41:57	71.88%
Derby Runner XC - Grace Dieu	5.5mi	16 Jan	40:00	68.39%
Huncote Hash	6.5mi	2 Jan	54:33	59.89%
2010	Distance	Date	Result	WAVA
Barrow Boxing Day Handicap	6mi	26 Dec	43:02	70.07%
Derby Runner XC - Foremark reservoir	5.5mi	21 Nov	43:40	62.65%
Leicester Marathon	26.2mi	10 Oct	3:34:55	64.96%
John Fraser 10	10mi	5 Sep	1:15:09	67.94%
Huncote 5	5mi	4 Aug	35:40	69.73%
Heanor 5	5mi	30 Jul		0.00%
Hungarton 7.23	7mi	7 Jul	51:59	67.99%
Worthington 5	5mi	29 Jun	36:13	68.67%
Prestwold 10K	10km	27 Jun	44:22	70.39%
Long Eaton 5	5mi	13 Jun	34:20	72.44%
Swithland 10K	10km	6 Jun	44:33	70.10%
Desford 10K -Closed Race	10km	23 May	46:22	67.35%
Markfield 10k- Winter LRRL (5)	10km	14 Mar	45:35	68.13%
Stilton 7- Winter LRRL (4)	7mi	7 Mar	51:00	68.91%
Hinckley XC - Derby Runner League	5mi	14 Feb	44:12	55.96%
Derby Runner XC - Grace Dieu	5mi	31 Jan	43:18	57.13%
Barrow 6 Winter LRRL (2)	6mi	24 Jan	42:32	70.50%
Ashby 5- Winter LRRL (1)	5mi	17 Jan	35:20	70.01%
Huncote Hash	6mi	3 Jan	57:15	52.38%
2009	Distance	Date	Result	WAVA
Derby Runner XC - Foremark reservoir	5.5mi	22 Nov	44:50	60.69%
Shepshed 7	7mi	1 Nov	51:54	67.71%
National Cross Country Relays	5km	31 Oct	13:54	108.57%
St Thomas Tarmac 7	7mi	20 Sep	52:18	67.20%
OWLS John Fraser 10	10mi	6 Sep	1:12:05	70.41%
Joy Cann Memorial/Huncote 5	5mi	12 Aug	34:18	72.11%
Heanor 5	5mi	31 Jul	35:15	70.17%
Hungarton 7	7mi	8 Jul	50:32	69.55%
Worthington 5	5mi	30 Jun	37:39	65.70%
Prestwold 10km	10km	28 Jun	45:27	68.33%
Long Eaton 5	5mi	14 Jun	35:00	70.67%
Swithland 10k	10km	7 Jun	44:47	69.34%
Wymeswold Waddle 5 Mile	5mi	17 May	36:05	68.55%
Hinckley/Bosworth Half	13.1mi	10 May	1:38:57	67.76%
Desford 10k - LRRL Winter (5)	10km	15 Mar	45:04	68.56%
Cheadle spring 5	5mi	1 Mar	36:43	67.04%
Kibworth 6 - LRRL Winter (4)	6mi	22 Feb	46:02	64.81%
Ashby 5 - LRRL Winter (3)- Cancelled	5mi	8 Feb		0.00%
Markfield 10k - LRRL Winter (2)	10km	25 Jan	46:40	66.21%
Derby Runner XC - Grace Dieu	5mi	18 Jan	47:20	52.00%
Barrow 6 - LRRL Winter (1)	6mi	4 Jan	44:32	67.00%
2008	Distance	Date	Result	WAVA
High Peak Relay Leg 8	5.47mi	9 Nov	40:38	66.27%
Shepshed 7	7mi	2 Nov	53:34	65.28%
Great North Run	13.1mi	5 Oct	1:47:45	61.90%
OWLS John Fraser 10	10mi	7 Sep	1:19:13	63.72%
Ben Kenneth Hill Run	4.8mi	3 Aug	56:56	41.50%
Prestwold 10km	10km	29 Jun	46:50	65.98%
Long Eaton 5	5mi	15 Jun	37:45	65.20%
Melbourne 12k Rabbit race	12km	20 Apr	1:05:24	56.71%

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smurf jo F50

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