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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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5mi ,
43:38
Run - General
Breaking brand new Karrimor Excel 4 SN43's in. 159 ft of climbing.
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8.2mi ,
1:03:51
Run - Race
354 ft of climbing
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7.8mi ,
1:04:30
Run - General
273 ft of climbing
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7.2mi ,
1:07:42
Run - General
Bardon and Timberwood Hills trail run. 730 ft of climbing.
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6.2mi ,
53:09
Run - General
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6mi ,
50:25
Run - Tempo
Fast start, as latched on to Ryan and Lee's K reps around our estate (400m @ 5:14/mi pace; 800m 5:28/mi; 1K 5:41/mi etc).
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6.2mi ,
57:22
Run - General
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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4mi ,
37:06
Run - General
Easy
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31mi ,
5:44:11
Run - Long Run
50K hilly trail ultra run: Stone Circle>Ratchett Hill>Calvary Steps>Iveshead>Timberwood Hill>Birch Hill>Beacon Hill> Broombriggs> Cardiac Hill/Gold Course>Old John>War Memorial>Newtown Linford-Field head pull>Field Head-Markfield pull>Markfield Hill>pull up towards Flying Horse Island>Billa Barra>Bardon Hill. Elapsed time 5:53:55. 2,375 ft of climbing.
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1.1mi ,
11:02
Run - General
Gentle post-Ultra leg-loosening jog from Kingpower to car.
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5.1mi ,
48:02
Run - General
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6.1mi ,
56:27
Run - General
404 ft of climbing
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6.4mi ,
59:33
Run - General
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5.1mi ,
48:14
Run - General
201 ft of climbing
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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5.5mi ,
50:08
Run - General
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11.1mi ,
1:43:02
Run - Long Run
516 ft of climbing - an orbit of Amazon and back via Pretoria/Snibston
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7.2mi ,
1:06:07
Run - General
306 ft of climbing
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6.5mi ,
1:10:50
Run - General
Run-walk-Run. meeting up with Tom on Dan on their penultimate 4 x 4 x 48 challenge leg
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6.8mi ,
58:03
Run - Hill Work
Road way out and back, via Whitwick, to Monastery for 5 x Calvary Steps Loop reps. Windy!
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5.3mi ,
50:02
Run - Hill Work
13 x Step reps near the Urban Park - 154 steps and earth incline per rep
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6.6mi ,
57:08
Run - General
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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5mi ,
43:38
Run - General
319 ft of climbing
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2.1mi ,
23:59
Run - Easy
Gentle jog in woods/SSI with River
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3.8mi ,
31:13
Run - General
Kirkstile Inn to Wheatsheaf, Low Lorton
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7.1mi ,
1:00:47
Run - Intervals
strava CR-retrieval attempt. 1 CR!: Retrieved Saggy ones (a CR I'd inherited when not a segment back in FEB '17), 1 min 7 secs (phone 1:06) @ 5:26/mi pace, 14 secs faster than the time Matthew Stanford set earlier this morning when he beat my former CR, 16 ahead of my previous best, and former CR, set 1/2/17, 25 ahead of Zak Richichi in 3rd, 39 ahead of 10th of 22.
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