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Races
127 -
Miles
11803 -
Miles
29 -
Miles
2723 -
Miles
11 -
WAVA
71.76% -
5k
18:19 -
5M
31:40 -
10k
40:35 -
10M
1:03:54 -
Half
1:24:54 -
20M
2:32:17 -
Mara
3:08:36
About Me | |
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i run for fun these days , as I have moved so far away from my pb days that I don't have the energy to get anywhere near that level again.
I have become a level 2 athletics coach and my new passion is getting g kids involved with our sport. Show More...
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Recent Blogs | |
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bleugh | Jan 2017 |
obstacles to overcome | Dec 2016 |
better plans | Dec 2016 |
kids are awesome | Dec 2016 |
something to sprout about | Dec 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (18) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2018 | Result | WAVA | Distance | |
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26 May | Bedworth parkrun SB | 23:14 | 63.38 | 5km |
2017 | Result | WAVA | Distance | |
23 Dec | Coventry parkrun SB | 24:50 | 58.83 | 5km |
2016 | Result | WAVA | Distance | |
19 Jun | ASICS Arden 9 Mile Road Race SB | 1:16:49 | 56.73 | 9mi |
21 May | Coventry parkrun | 23:16 | 61.81 | 5km |
23 Apr | Coventry parkrun SB | 22:43 | 63.30 | 5km |
20 Feb | Coventry parkrun | 23:04 | 62.34 | 5km |
2015 | Result | WAVA | Distance | |
14 Nov | Braunstone parkrun SB | 22:16 | 64.58 | 5km |
10 Oct | Coventry parkrun | 22:23 | 64.24 | 5km |
1 Aug | Coventry parkrun | 22:38 | 63.53 | 5km |
4 Jul | Braunstone parkrun | 22:26 | 64.10 | 5km |
28 Jun | COOMBE ABBEY RUNNING FESTIVAL HALF MARATHON SB | 1:51:56 | 57.05 | 13.1mi |
2 May | Coventry parkrun | 22:38 | 63.04 | 5km |
7 Mar | Coventry parkrun | 22:48 | 62.58 | 5km |
3 Jan | Braunstone parkrun | 25:22 | 56.25 | 5km |
2014 | Result | WAVA | Distance | |
6 Sep | Coventry parkrun | 21:11 | 67.36 | 5km |
6 Aug | Huncote 5 SB | 35:50 | 64.78 | 5mi |
21 Jun | Braunstone Parkrun Leicester | 21:15 | 67.14 | 5km |
17 May | Braunstone Parkrun Leicester | 20:40 | 68.51 | 5km |
11 May | Hinckley/Bosworth Half | 1:38:13 | 63.92 | 13.1mi |
19 Apr | Braunstone Parkrun Leicester | 20:18 | 69.74 | 5km |
12 Apr | kingbury waterpark parkrun SB | 20:14 | 69.97 | 5km |
30 Mar | Belvoir Half Marathon SB | 1:32:57 | 67.55 | 13.1mi |
22 Mar | Braunstone Parkrun Leicester | 20:19 | 69.69 | 5km |
16 Mar | Stilton 7- Winter LRRL (5) SB | 49:29 | 65.89 | 7mi |
9 Mar | Ashby 20 SB | 2:37:30 | 62.68 | 20mi |
22 Feb | Braunstone Parkrun Leicester | 20:27 | 69.23 | 5km |
9 Feb | Markfield 10k - Winter LRRL SB | 42:38 | 67.41 | 10km |
8 Feb | Braunstone Parkrun Leicester | 20:59 | 67.47 | 5km |
1 Feb | Coventry parkrun #204 | 21:19 | 66.42 | 5km |
25 Jan | Braunstone Parkrun Leicester | 20:48 | 68.07 | 5km |
12 Jan | Derby Runner XC - Grace Dieu | 0.00 | 5mi | |
11 Jan | Braunstone Parkrun Leicester | 28:23 | 49.88 | 5km |
4 Jan | Leicestershire & Rutland County XC Championships (Men) | 50:00 | 54.56 | 9.5km |
2013 | Result | WAVA | Distance | |
3 Nov | Shepshed 7 SB | 48:34 | 67.14 | 7mi |
1 Sep | John Fraser 10 SB | 1:10:15 | 67.58 | 10mi |
31 Aug | coventry park run | 21:45 | 65.10 | 5km |
3 Aug | Braunstone Parkrun Leicester SB | 20:03 | 70.61 | 5km |
31 Jul | Huncote 5 SB | 33:38 | 68.46 | 5mi |
27 Jul | Thunder Run 24hr - Lap 1 | 0.00 | 10km | |
23 Jun | ASICS Arden 9 Mile Road Race SB | 1:02:18 | 68.21 | 9mi |
12 May | Hinckley/Bosworth Half SB | 1:35:52 | 64.95 | 13.1mi |
28 Apr | Shakespeare Marathon SB | 3:38:16 | 59.81 | 26.2mi |
17 Mar | Ashby 20 SB | 2:42:07 | 60.39 | 20mi |
16 Feb | Braunstone Parkrun Leicester | 20:16 | 69.32 | 5km |
2012 | Result | WAVA | Distance | |
9 Dec | Keyworth Turkey Trot | 1:36:15 | 64.69 | 13.1mi |
4 Nov | Shepshed 7 SB | 47:41 | 67.82 | 7mi |
27 Oct | Braunstone Parkrun Leicester SB | 20:00 | 70.25 | 5km |
14 Oct | Leicester Half Marathon SB | 1:32:43 | 67.16 | 13.1mi |
2 Sep | John Fraser 10 SB | 1:12:34 | 64.88 | 10mi |
4 Aug | Braunstone Parkrun Leicester | 20:04 | 70.02 | 5km |
1 Aug | Huncote 5 | 33:39 | 67.88 | 5mi |
4 Jul | Hungarton 7 | 50:03 | 64.62 | 7mi |
24 Jun | ASICS Arden 9 Mile Road Race PB | 1:01:36 | 68.41 | 9mi |
27 May | Swithland 6 | 43:03 | 63.91 | 6mi |
19 May | Braunstone Parkrun Leicester | 20:03 | 69.54 | 5km |
13 May | Hinckley/Bosworth Half | 1:36:06 | 64.25 | 13.1mi |
15 Apr | Worcester Marathon SB | 3:46:01 | 57.28 | 26.2mi |
18 Mar | Ashby 20 PB | 2:32:17 | 63.76 | 20mi |
26 Feb | Ashby 5 Winter LRRL SB | 33:13 | 68.23 | 5mi |
29 Jan | Barrow 6 Winter LRRL SB | 40:40 | 67.11 | 6mi |
2011 | Result | WAVA | Distance | |
23 Oct | Derby Runner XC League- Bagworth Heath | 42:00 | 59.48 | 5.5mi |
12 Jun | Swithland 6 SB | 41:25 | 65.90 | 6mi |
22 May | desford quarter marathon | 45:58 | 64.54 | 6.55mi |
8 May | Hinckley/Bosworth Half | 1:37:08 | 63.05 | 13.1mi |
3 Apr | Belvoir Half Marathon SB | 1:35:23 | 64.20 | 13.1mi |
20 Mar | Kibworth 6- Winter LRRL (5) | 42:47 | 63.29 | 6mi |
27 Feb | Desford 10k Winter LRRL SB | 43:09 | 65.01 | 10km |
13 Feb | Markfield 10k Winter LRRL | 45:06 | 62.20 | 10km |
2010 | Result | WAVA | Distance | |
5 Sep | John Fraser 10 SB | 1:13:16 | 63.22 | 10mi |
27 Jun | Prestwold 10K | 43:19 | 64.76 | 10km |
6 Jun | Swithland 10K | 43:26 | 64.59 | 10km |
25 May | hrc 5k time trial SB | 20:06 | 68.85 | 5km |
23 May | Desford 10K -Closed Race | 44:03 | 63.68 | 10km |
9 May | Hinckley/Bosworth Half SB | 1:36:51 | 62.71 | 13.1mi |
14 Mar | Markfield 10k- Winter LRRL (5) SB | 42:37 | 65.30 | 10km |
7 Mar | Stilton 7- Winter LRRL (4) SB | 48:54 | 64.56 | 7mi |
7 Feb | Charnwood Hills Race | 2:04:37 | 52.32 | 14mi |
17 Jan | Ashby 5- Winter LRRL (1) SB | 34:24 | 64.85 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Derby Runner XC - Aylestone Meadow | 37:00 | 66.46 | 5.5mi |
22 Nov | Derby Runner XC - Foremark reservoir | 40:00 | 61.47 | 5.5mi |
1 Nov | Shepshed 7 SB | 48:10 | 65.54 | 7mi |
11 Oct | Leicester Marathon SB | 3:33:03 | 59.78 | 26.2mi |
4 Oct | Kenilworth Half Marathon SB | 1:30:36 | 67.04 | 13.1mi |
6 Sep | OWLS John Fraser 10 SB | 1:08:58 | 66.61 | 10mi |
12 Aug | Joy Cann Memorial/Huncote 5 SB | 32:50 | 67.95 | 5mi |
28 Jun | Prestwold 10km PB | 40:35 | 68.58 | 10km |
10 May | Hinckley/Bosworth Half | 1:33:12 | 64.64 | 13.1mi |
15 Mar | Desford 10k - LRRL Winter (5) | 42:07 | 65.56 | 10km |
2008 | Result | WAVA | Distance | |
2 Nov | Shepshed 7 SB | 47:57 | 65.32 | 7mi |
19 Oct | Leicester Marathon SB | 3:33:55 | 59.05 | 26.2mi |
5 Oct | Kenilworth Half Marathon SB | 1:29:44 | 67.14 | 13.1mi |
7 Sep | OWLS John Fraser 10 SB | 1:09:45 | 65.34 | 10mi |
1 Jun | West End 8 PB | 53:49 | 66.99 | 8mi |
11 May | Hinckley/Bosworth Half | 1:38:52 | 60.48 | 13.1mi |
30 Mar | Belvoir Half Marathon | 1:32:27 | 64.68 | 13.1mi |
24 Feb | Wolvey 5 - LRRL Winter (4) SB | 32:41 | 67.21 | 5mi |
3 Feb | Charnwood Hills Race PB | 1:52:00 | 57.31 | 14mi |
27 Jan | Markfield 10k - LRRL Winter (2) SB | 41:51 | 65.47 | 10km |
13 Jan | Barrow 6 - LRRL Winter (1) SB | 40:50 | 64.76 | 6mi |
5 Jan | leicestershire county x country champs | 48:48 | 56.14 | 10km |
2007 | Result | WAVA | Distance | |
30 Dec | Huncote Hash | 50:00 | 52.89 | 6mi |
18 Nov | Hinckley XC - Derby Runner League | 49:00 | 49.41 | 5.5mi |
4 Nov | Shepshed 7 | 47:22 | 65.61 | 7mi |
21 Oct | Coventry Half Marathon | 1:29:42 | 66.66 | 13.1mi |
14 Oct | Leicester Half Marathon | 1:29:20 | 66.93 | 13.1mi |
7 Oct | Kenilworth Half Marathon SB | 1:28:47 | 67.35 | 13.1mi |
2 Sep | John Fraser 10 - LRRL (6) SB | 1:11:40 | 63.10 | 10mi |
5 Aug | round leicestershire relays | 46:00 | 1450.06 | 98mi |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) SB | 33:14 | 66.10 | 5mi |
11 Jul | Hungarton 7 - LRRL (4) SB | 46:59 | 66.14 | 7mi |
1 Jul | Prestwold Hall 10k SB | 41:02 | 66.77 | 10km |
3 Jun | Swithland 6 - LRRL (3) SB | 40:20 | 65.57 | 6mi |
20 May | West End 8 - LRRL (2) SB | 54:17 | 65.44 | 8mi |
13 May | Hinckley/Bosworth Half | 1:30:49 | 65.39 | 13.1mi |
8 Apr | Belvoir Half Marathon | 1:32:20 | 64.32 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Dec | Keyworth Turkey Trot | 1:29:44 | 66.18 | 13.1mi |
19 Nov | Hartshill Heartbreaker SB | 1:15:04 | 59.82 | 10mi |
15 Oct | Leicester Marathon SB | 3:17:04 | 63.19 | 26.2mi |
17 Sep | Chris Ingram Memorial 10k SB | 42:15 | 64.38 | 10km |
2 Aug | Huncote Joy Cann Memorial 5 PB | 31:40 | 68.85 | 5mi |
7 May | Hinckley Dog & Hedgehog Half Marathon SB | 1:27:59 | 67.10 | 13.1mi |
2005 | Result | WAVA | Distance | |
4 Dec | Luton Marathon SB | 3:23:10 | 60.93 | 26.2mi |
6 Nov | Shepshed Seven PB | 44:17 | 69.25 | 7mi |
25 Sep | Lady Godiva Coventry Half Marathon SB | 1:28:35 | 66.65 | 13.1mi |
30 Jan | barrow 6 PB | 37:00 | 70.09 | 6mi |
2004 | Result | WAVA | Distance | |
21 Nov | Leicester Marathon PB | 3:08:36 | 65.30 | 26.2mi |
2003 | Result | WAVA | Distance | |
9 Aug | alliance and leicester 5k PB | 18:19 | 71.76 | 5km |
16 Jun | burton 10 PB | 1:03:54 | 69.19 | 10mi |
10 Apr | belvoir half marathon PB | 1:24:54 | 68.66 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2021 | 9 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2021 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2020 | 3 | 6 | 3 | 29 | 50 | 21 | 9 | 11 | 16 | 10 | 6 | 8 | 173 |
2020 | 0 | 0 | 0 | 14 | 19 | 49 | 40 | 28 | 0 | 0 | 11 | 9 | 170 |
2019 | 11 | 20 | 11 | 26 | 7 | 6 | 0 | 7 | 7 | 0 | 10 | 11 | 116 |
2019 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 20 |
2018 | 7 | 14 | 9 | 21 | 62 | 39 | 27 | 38 | 55 | 19 | 15 | 4 | 309 |
2018 | 5 | 22 | 3 | 0 | 0 | 8 | 24 | 0 | 9 | 0 | 3 | 0 | 74 |
2017 | 9 | 47 | 22 | 26 | 37 | 21 | 0 | 0 | 0 | 16 | 14 | 9 | 200 |
2017 | 18 | 0 | 7 | 25 | 10 | 10 | 31 | 0 | 0 | 10 | 5 | 0 | 115 |
2016 | 59 | 64 | 43 | 49 | 46 | 71 | 77 | 10 | 35 | 41 | 23 | 17 | 536 |
2016 | 34 | 8 | 46 | 41 | 67 | 20 | 45 | 110 | 64 | 12 | 0 | 13 | 459 |
2015 | 0.3 | 0.5 | 0 | 0.8 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 2.7 |
2015 | 32 | 47 | 145 | 99 | 24 | 73 | 70 | 106 | 72 | 43 | 25 | 53 | 789 |
2015 | 12 | 6 | 24 | 22 | 44 | 36 | 86 | 45 | 33 | 28 | 10 | 6 | 353 |
2014 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2014 | 122 | 148 | 159 | 74 | 92 | 22 | 66 | 71 | 104 | 48 | 10 | 3 | 919 |
2014 | 37 | 10 | 4 | 24 | 11 | 8 | 45 | 38 | 10 | 10 | 5 | 8 | 211 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 1 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 |
2013 | 77 | 138 | 188 | 121 | 86 | 131 | 124 | 165 | 187 | 84 | 137 | 96 | 1535 |
2013 | 18 | 20 | 11 | 45 | 1 | 19 | 53 | 41 | 23 | 0 | 5 | 42 | 279 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2012 | 1 | 0 | 0 | 0 | 1.8 | 2 | 2.8 | 0 | 2 | 0 | 1 | 1 | 11.5 |
2012 | 130 | 165 | 176 | 100 | 89 | 84 | 114 | 60 | 125 | 86 | 83 | 58 | 1271 |
2012 | 36 | 0 | 0 | 30 | 64 | 46 | 40 | 83 | 51 | 73 | 35 | 29 | 485 |
2011 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | 4 | 1.9 | 0 | 0 | 8.9 |
2011 | 57 | 84 | 101 | 82 | 88 | 100 | 45 | 18 | 38 | 65 | 64 | 80 | 821 |
2011 | 3 | 0 | 26 | 13 | 13 | 0 | 53 | 75 | 90 | 85 | 17 | 24 | 399 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 | 0 | 0 | 1.3 |
2010 | 59 | 72 | 115 | 85 | 101 | 100 | 59 | 89 | 82 | 13 | 66 | 40 | 880 |
2010 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 5 | 39 | 14 | 0 | 64 |
2009 | 45 | 72 | 110 | 119 | 101 | 119 | 86 | 124 | 179 | 100 | 79 | 50 | 1183 |
2009 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 20 |
2008 | 105 | 125 | 90 | 99 | 109 | 34 | 41 | 145 | 159 | 101 | 82 | 40 | 1128 |
2008 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 4 | 5 | 0 | 0 | 22 |
2007 | 91 | 102 | 68 | 137 | 95 | 74 | 81 | 73 | 106 | 101 | 55 | 57 | 1040 |
2007 | 0 | 4 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 12 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2006 | 0 | 0 | 0 | 28 | 77 | 104 | 95 | 157 | 140 | 116 | 105 | 65 | 887 |
2006 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 6 | 0 | 4 | 0 | 3 | 27 |
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