Run > Race

John Fraser 10m. In truth a little disappointed with that, but happy to accept that this is where I'm at at the moment. A minute slower than last year, when I was also coming back from time off. Now have five weeks to try to sharpen up for the Leicester Half.

Split Summary

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1) - 1m - 6:40(6:40/m) - 107cal

2) - 1.01m - 7:05(7:01/m) - 112cal

3) - 0.94m - 6:42(7:08/m) - 103cal

4) - 1.05m - 7:24(7:02/m) - 116cal

5) - 0.9m - 6:17(6:58/m) - 100cal

6) - 0.98m - 7:09(7:18/m) - 108cal

7) - 1.17m - 8:24(7:11/m) - 129cal

8) - 0.99m - 7:16(7:21/m) - 108cal

9) - 0.97m - 6:33(6:45/m) - 108cal

10) - 1.02m - 6:44(6:36/m) - 111cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.9%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 8.8%

Pace Zone: 6:20-6:39/mile: 16.4%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 12.9%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.1%