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Wed 21st May 2025 at 8:20am by ThorntonRunner

Walk > Dog Walking
  • Time
    41:40
  • Miles
    1.98
  • Min/mi
    21:03
  • Stride(cm)
    67
  • Cals
    187
  • Cadence
    114
  • BPM
    86
  • %MHR
    53.9
  • B/mi
    1815
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Mixed

Notes & Comments

1) 1.98mi - 41:40(21:01/mi) 86/103bpm [1807b/mi] 187cal 57/64rpm 2.85/3.9mph
41:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 86 72-100 2252 109 102-116 2/0
0.13 3:57 2:18 36:53 77 75-82 2840 114 108-116 0/4
0.19 5:10 1:14 19:43 76 72-79 1498 113 108-116 2/1
0.25 6:36 1:26 22:49 86 77-95 1962 115 110-116 1/1
0.31 7:54 1:18 20:44 80 78-81 1658 112 108-116 2/2
0.38 9:17 1:23 22:12 83 81-86 1842 108 106-110 6/0
0.44 11:01 1:44 27:41 80 71-91 2215 109 104-116 7/0
0.50 12:10 1:09 18:22 93 76-102 1708 109 106-112 4/0
0.56 13:21 1:11 18:56 89 87-92 1685 116 112-120 3/0
0.63 14:24 1:03 16:51 86 84-87 1449 117 116-120 0/3
0.69 15:28 1:04 17:05 86 84-87 1469 115 114-116 0/4
0.75 17:53 2:25 38:35 79 75-83 3048 116 116-116 0/5
0.81 20:09 2:16 36:19 73 55-88 2651 118 116-120 1/0
0.88 21:31 1:22 21:52 95 91-100 2078 114 112-116 2/0
0.94 22:39 1:09 18:17 91 90-91 1664 116 114-118 6/0
1.00 23:45 1:06 17:39 91 90-92 1606 113 106-118 2/0
1.06 25:05 1:19 21:05 88 87-90 1855 120 112-124 0/8
1.13 26:14 1:09 18:32 90 89-91 1668 119 118-120 4/0
1.19 27:19 1:05 17:20 91 90-92 1577 114 108-116 1/1
1.25 28:26 1:07 17:46 90 89-91 1599 116 116-116 0/3
1.31 29:43 1:17 20:40 95 91-101 1963 113 108-116 4/1
1.38 30:50 1:07 17:56 93 92-94 1668 115 114-116 5/3
1.44 32:00 1:10 18:37 93 92-94 1732 116 116-116 1/0
1.50 33:08 1:08 18:04 88 85-92 1590 115 112-118 1/1
1.56 34:13 1:05 17:21 89 88-90 1544 116 112-116 0/7
1.63 35:20 1:07 17:57 90 90-91 1615 117 116-120 0/3
1.69 36:25 1:05 17:16 90 88-91 1554 117 116-118 0/2
1.75 37:26 1:01 16:23 88 86-90 1442 118 116-120 0/5
1.81 38:29 1:02 16:38 87 86-89 1447 117 116-118 0/1
1.88 39:30 1:01 16:23 87 85-89 1425 118 116-122 0/4
1.94 40:39 1:09 18:26 88 86-90 1623 117 116-118 2/0
1.98 41:40 1:01 22:13 92 90-99 2043 117 112-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.5% 23:44
    12 7.4% 43:57

  • Cadence Distribution

    114 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:31 17:07 More
    1km 10:49 17:24 More
    Mile 17:54 17:54 More
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