STATUS Recovering from pf....
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Races
82 -
Miles
6523 -
Miles
1 -
Miles
655 -
Miles
396 -
WAVA
68.05% -
Mile
7:48 -
5k
22:54 -
5M
40:11 -
10k
48:06 -
10M
1:29:37 -
Half
1:42:25 -
Mara
4:05:27
About Me | |
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Returned to running after a half hearted attempt 15 years ago. Current aims are to beat all the pb's I set then in 2022. Anyone else feel if only I took it more seriously when I was younger?
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Proud Brother | Jun 2021 |
My first day of Spring | Feb 2021 |
When you get annoyed at lockdown | Nov 2020 |
WSW Multiplayer Final | Sep 2020 |
So whats this blogging thing then? | Aug 2007 |
Recent Training | |||
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11th Aug
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General | 5.9mi | 1:01:40 |
10th Aug
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General | 6.1mi | 56:11 |
10th Aug
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General | 6.7mi | 1:03:48 |
8th Aug
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General | 13.6mi | 2:13:12 |
7th Aug
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General | 7mi | 1:08:29 |
Planned Races | |
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Littlehampton 10k | 4th Sep |
The Doctor K Cup | 8th Oct |
Great South Run | 16th Oct |
Hayling 10 | 6th Nov |
12 Month Benchmarks | Run |
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Mile | 6:57 |
5k | 22:55 |
5mi | 37:58 |
10k | 47:24 |
10mi | 1:16:55 |
Half | 1:42:30 |
20mi | 2:56:38 |
Mara | 4:04:11 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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How was your run today? |
Fetcheveryone Running Club (FERC) |
The vaporfly thread |
The Retirement Thread |
Heatwave Watch. Have you got Heatwave? |
GARMIN 235 |
Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 7:48
7:48/mi
|
57.14 | 7:48 57.14 | |||||
5km | 42 | 22:54
7:22/mi
|
68.05 | 24:07 63.59 | 23:42 65.22 | 22:54 68.05 | |||
4mi | 2 | 30:30
7:38/mi
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65.78 | 33:10 53.98 | 30:30 65.78 | ||||
5mi | 4 | 40:11
8:02/mi
|
63.54 | 42:30 53.17 | 40:11 63.54 | ||||
10km | 19 | 48:06
7:44/mi
|
66.37 | 54:13 51.51 | 52:21 53.77 | 51:48 60.54 | 49:46 63.58 | 48:06 66.37 | |
15km | 1 | 1:27:28
9:23/mi
|
55.73 | 1:27:28 55.73 | |||||
10mi | 1 | 1:29:37
8:58/mi
|
51.01 | 1:29:37 51.01 | |||||
13.1mi | 10 | 1:42:25
7:49/mi
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67.73 | 2:02:00 49.93 | 2:09:42 52.04 | 2:01:46 55.93 | 1:52:15 61.23 | 1:42:25 67.73 | |
26.2mi | 2 | 4:05:27
9:22/mi
|
59.51 | 5:09:29 41.45 | 4:05:27 59.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Nov | Hayling 10 Confirmed | 10mi | ||
16 Oct | Great South Run Confirmed | 10mi | ||
8 Oct | The Doctor K Cup Confirmed | 5km | ||
4 Sep | Littlehampton 10k Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
6 Aug | Littlehampton Prom parkrun | 23:58 | 65.02 | 5km |
30 Jul | Littlehampton Prom parkrun | 23:09 | 67.31 | 5km |
23 Jul | Littlehampton Prom parkrun | 23:35 | 66.07 | 5km |
10 Jul | Evesham Town 10K | 48:42 | 65.55 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB | 1:42:25 | 67.73 | 13.1mi |
25 Jun | Littlehampton Prom parkrun | 23:16 | 66.97 | 5km |
18 Jun | Littlehampton Prom parkrun | 23:54 | 65.20 | 5km |
15 Jun | Hayling Billy 5 PB | 40:11 | 63.54 | 5mi |
12 Jun | Doncaster half marathon | 1:46:08 | 65.36 | 13.1mi |
11 Jun | Sandall Park parkrun | 24:08 | 64.57 | 5km |
25 May | Trundle view 5 | 49:30 | 51.58 | 5mi |
22 May | Bognor Prom 10k | 48:34 | 65.73 | 10km |
7 May | Tamar Lakes parkrun | 25:18 | 61.59 | 5km |
4 May | May The Fourth PB | 30:30 | 65.78 | 4mi |
30 Apr | Littlehampton Prom parkrun | 23:30 | 66.31 | 5km |
24 Apr | Worthing RUNFEST 10k PB | 48:06 | 66.37 | 10km |
18 Apr | Lewes AC Easter Fun Runs | 52:03 | 61.33 | 10km |
16 Apr | Littlehampton Prom parkrun | 23:08 | 67.36 | 5km |
10 Apr | Brighton Marathon PB | 4:05:27 | 59.51 | 26.2mi |
2 Apr | Littlehampton Prom parkrun | 23:11 | 67.21 | 5km |
26 Mar | Littlehampton Prom parkrun | 23:08 | 67.36 | 5km |
20 Mar | Hastings Half Marathon | 1:46:24 | 65.19 | 13.1mi |
12 Mar | Littlehampton Prom parkrun | 24:17 | 64.17 | 5km |
5 Mar | Littlehampton Prom parkrun PB | 22:54 | 68.05 | 5km |
26 Feb | Chichester Harbour, Chidham Trail Run PB | 1:27:28 | 55.73 | 15km |
13 Feb | WSFRL Run your heart out | 45:30 | 56.11 | 5mi |
12 Feb | Littlehampton Prom parkrun | 24:25 | 63.82 | 5km |
6 Feb | Chichester 10k | 50:41 | 62.99 | 10km |
5 Feb | Littlehampton Prom parkrun | 24:21 | 63.99 | 5km |
29 Jan | Bognor Regis parkrun | 24:57 | 62.45 | 5km |
22 Jan | Littlehampton Prom parkrun | 23:24 | 66.59 | 5km |
15 Jan | Littlehampton Prom parkrun | 23:37 | 65.45 | 5km |
8 Jan | Littlehampton Prom parkrun | 25:09 | 61.46 | 5km |
1 Jan | Littlehampton Prom parkrun | 23:49 | 64.90 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Littlehampton Prom parkrun SB | 23:42 | 65.22 | 5km |
18 Dec | Littlehampton Prom parkrun | 24:24 | 63.35 | 5km |
11 Dec | Littlehampton Prom parkrun | 25:16 | 61.18 | 5km |
4 Dec | Virtual Jingle Mile PB | 7:48 | 57.14 | 1mi |
4 Dec | Littlehampton Prom parkrun | 25:47 | 59.95 | 5km |
27 Nov | Evesham parkrun | 28:13 | 54.78 | 5km |
20 Nov | Littlehampton Prom parkrun | 24:37 | 62.80 | 5km |
13 Nov | Littlehampton Prom parkrun | 24:56 | 62.00 | 5km |
6 Nov | Littlehampton Prom parkrun | 25:07 | 61.55 | 5km |
30 Oct | Bognor Regis parkrun | 26:17 | 58.81 | 5km |
24 Oct | Lancing 10k | 52:43 | 60.02 | 10km |
17 Oct | Oxford Half Marathon | 1:54:05 | 60.24 | 13.1mi |
10 Oct | Worthing 10k SB | 49:46 | 63.58 | 10km |
3 Oct | Chichester Half-Marathon | 2:03:00 | 55.88 | 13.1mi |
2 Oct | Littlehampton Prom parkrun | 25:24 | 60.86 | 5km |
2 Oct | The Doctor K Cup | 25:07 | 61.55 | 5km |
25 Sep | Oxford parkrun | 24:23 | 63.40 | 5km |
18 Sep | Littlehampton Prom parkrun | 24:34 | 62.92 | 5km |
11 Sep | Littlehampton Prom parkrun | 24:54 | 62.08 | 5km |
5 Sep | Littlehampton 10k | 50:30 | 62.65 | 10km |
28 Aug | Littlehampton Prom parkrun | 25:04 | 61.67 | 5km |
21 Aug | Littlehampton Prom parkrun | 24:44 | 62.50 | 5km |
14 Aug | Littlehampton Prom parkrun | 24:43 | 62.54 | 5km |
31 Jul | Chichester parkrun | 26:01 | 59.42 | 5km |
24 Jul | Littlehampton Prom parkrun | 25:18 | 61.10 | 5km |
4 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB | 1:52:15 | 61.23 | 13.1mi |
20 Jun | Madehurst 10k | 57:44 | 54.80 | 10km |
28 Mar | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
28 Feb | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
31 Dec | Through the Seasons December Virtual Run Challenge Half Marathon | 0.00 | 13.1mi | |
30 Nov | Through the Seasons November Virtual Run Challenge Half Marathon SB | 2:01:46 | 55.93 | 13.1mi |
24 Oct | Vitality London 10,000 - VIRTUAL SB | 51:48 | 60.54 | 10km |
17 Oct | Fake parkrun | 24:07 | 63.59 | 5km |
17 Oct | The Doctor K Cup SB | 24:07 | 63.59 | 5km |
11 Oct | Oxford Half Marathon | 0.00 | 13.1mi | |
6 Sep | Worcester City Half Marathon | 0.00 | 13.1mi | |
13 Jun | Fake parkrun | 25:01 | 61.30 | 5km |
2 Feb | Chichester Priory 10K | 54:54 | 57.12 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Running Grand Prix - Goodwood Motor Circtuit (HALF) SB | 2:09:42 | 52.04 | 13.1mi |
6 Oct | Chichester Half Marathon Event | 2:26:35 | 46.05 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | New York Marathon SB | 5:09:29 | 41.45 | 26.2mi |
14 Oct | Steepdown 8k Challenge | 0.00 | 8km | |
7 Oct | Chichester 10k | 55:03 | 51.13 | 10km |
16 Sep | Stanstead Slog 13 | 0.00 | 13mi | |
9 Sep | Chestnut Tree House 10k Coastal Run SB | 52:21 | 53.77 | 10km |
12 Aug | Midhurst 10k | 53:33 | 52.57 | 10km |
20 Jun | The Midsummer 5 SB | 42:30 | 53.17 | 5mi |
20 May | Bognor Prom 10k | 52:57 | 53.16 | 10km |
15 Apr | Arundel Park 10k | 1:00:22 | 46.63 | 10km |
11 Mar | Hastings Half Marathon SB | 2:02:00 | 49.93 | 13.1mi |
23 Jan | Worthing Lido 4 SB | 33:10 | 53.98 | 4mi |
2006 | Result | WAVA | Distance | |
3 Dec | Crowborough 10k SB | 54:13 | 51.51 | 10km |
26 Nov | Hayling 10 PB | 1:29:37 | 51.01 | 10mi |
10 Sep | Cancer Research 10K at Petworth House and Park | 1:00:44 | 45.99 | 10km |
13 Aug | Midhurst 10k | 54:44 | 51.03 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 229 | 200 | 213 | 123 | 104 | 178 | 145 | 74 | 0 | 0 | 0 | 0 | 1265 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 1 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0.9 |
2021 | 176 | 211 | 188 | 216 | 164 | 162 | 193 | 173 | 136 | 143 | 165 | 117 | 2043 |
2020 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 142 | 192 | 27 | 2 | 2 | 373 |
2020 | 137 | 133 | 167 | 202 | 213 | 181 | 198 | 176 | 207 | 131 | 122 | 167 | 2035 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 138 | 279 | 227 | 0 | 0 | 0 | 655 |
2007 | 142 | 83 | 73 | 75 | 41 | 84 | 155 | 137 | 80 | 50 | 0 | 0 | 920 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 169 | 43 | 260 |
Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Wed 20th Jul
Jul 20
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Thu 21st Jul
Jul 21
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Fri 22nd Jul
Jul 22
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Sat 23rd Jul
Jul 23
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Split Summary
=== 1) 0.62m - 6:24(10:18/m) 131/144bpm [1349b/mi] 66cal 2) 0.62m - 6:04(9:46/m) 149/163bpm [1456b/mi] 71cal 3) 0.62m - 6:07(9:50/m) 153/162bpm [1504b/mi] 66cal 4) 0.62m - 6:06(9:49/m) 156/163bpm [1532b/mi] 69cal 5) 0.62m - 6:02(9:42/m) 155/161bpm [1504b/mi] 66cal 6) 0.62m - 6:07(9:51/m) 153/162bpm [1507b/mi] 70cal 7) 0.62m - 6:00(9:39/m) 159/167bpm [1534b/mi] 71cal 8) 0.62m - 5:55(9:31/m) 161/166bpm [1531b/mi] 75cal 9) 0.62m - 6:25(10:20/m) 160/168bpm [1652b/mi] 70cal 10) 0.15m - 1:30(10:14/m) 159/163bpm [1627b/mi] 16cal ![]()
Split Summary
=== 1) 0.62m - 6:04(9:45/m) 142/157bpm [1385b/mi] 62cal 2) 0.62m - 6:00(9:39/m) 151/156bpm [1457b/mi] 68cal 3) 0.62m - 5:58(9:36/m) 148/156bpm [1420b/mi] 64cal 4) 0.62m - 5:57(9:35/m) 150/155bpm [1437b/mi] 67cal 5) 0.62m - 6:03(9:44/m) 150/154bpm [1459b/mi] 65cal 6) 0.62m - 6:06(9:50/m) 154/160bpm [1514b/mi] 66cal 7) 0.62m - 6:17(10:07/m) 156/163bpm [1579b/mi] 67cal 8) 0.62m - 6:14(10:01/m) 153/160bpm [1533b/mi] 67cal 9) 0.62m - 6:05(9:48/m) 156/161bpm [1528b/mi] 67cal 10) 0.62m - 6:03(9:44/m) 156/160bpm [1519b/mi] 68cal 11) 0.01m - 2(6:11/m) 158/158bpm [976b/mi] ![]() |
Split Summary
=== 1) 0.62m - 6:22(10:15/m) 133/156bpm [1362b/mi] 63cal 2) 0.62m - 6:18(10:09/m) 147/152bpm [1491b/mi] 65cal 3) 0.62m - 5:59(9:38/m) 150/155bpm [1445b/mi] 68cal 4) 0.62m - 5:54(9:30/m) 145/149bpm [1379b/mi] 56cal 5) 0.62m - 5:48(9:21/m) 149/153bpm [1393b/mi] 65cal 6) 0.62m - 6:05(9:47/m) 151/156bpm [1477b/mi] 65cal 7) 0.62m - 5:51(9:25/m) 149/156bpm [1404b/mi] 65cal 8) 0.62m - 5:59(9:38/m) 158/163bpm [1523b/mi] 72cal 9) 0.62m - 6:01(9:41/m) 159/168bpm [1540b/mi] 67cal 10) 0.34m - 3:11(9:19/m) 162/165bpm [1508b/mi] 38cal ![]() |
Split Summary
=== 1) 0.62m - 6:16(10:05/m) 138/152bpm [1393b/mi] 73cal 2) 0.62m - 5:45(9:15/m) 148/157bpm [1370b/mi] 69cal 3) 0.62m - 6:34(10:34/m) 150/159bpm [1585b/mi] 77cal 4) 0.62m - 5:59(9:38/m) 145/151bpm [1397b/mi] 66cal 5) 0.62m - 5:53(9:28/m) 153/159bpm [1449b/mi] 64cal 6) 0.37m - 3:40(9:50/m) 158/166bpm [1554b/mi] 41cal ![]() |
Split Summary
=== 1) 0.62m - 6:17(10:06/m) 132/146bpm [1334b/mi] 64cal 2) 0.62m - 6:13(10:00/m) 149/160bpm [1490b/mi] 64cal 3) 0.62m - 6:04(9:46/m) 152/166bpm [1484b/mi] 70cal 4) 0.62m - 6:13(10:00/m) 158/165bpm [1580b/mi] 71cal 5) 0.62m - 6:12(9:58/m) 149/157bpm [1485b/mi] 61cal 6) 0.62m - 5:52(9:27/m) 155/159bpm [1464b/mi] 65cal 7) 0.62m - 6:29(10:26/m) 156/163bpm [1627b/mi] 74cal 8) 0.62m - 5:30(8:51/m) 152/159bpm [1345b/mi] 54cal 9) 0.62m - 6:06(9:49/m) 151/155bpm [1483b/mi] 68cal 10) 0.62m - 5:46(9:17/m) 154/163bpm [1429b/mi] 63cal 11) 0.62m - 5:25(8:43/m) 153/157bpm [1335b/mi] 61cal 12) 0.62m - 5:37(9:02/m) 155/160bpm [1400b/mi] 66cal 13) 0.62m - 5:32(8:55/m) 156/160bpm [1390b/mi] 62cal 14) 0.62m - 5:42(9:11/m) 161/168bpm [1478b/mi] 71cal 15) 0.62m - 5:52(9:27/m) 159/166bpm [1503b/mi] 71cal 16) 0.62m - 5:32(8:55/m) 157/164bpm [1399b/mi] 66cal 17) 0.15m - 1:18(8:42/m) 156/161bpm [1357b/mi] 15cal ![]() |
Split Summary
=== 1) 0.62m - 6:09(9:54/m) 135/150bpm [1336b/mi] 64cal 2) 0.62m - 5:52(9:26/m) 152/159bpm [1434b/mi] 68cal 3) 0.62m - 5:53(9:27/m) 157/165bpm [1485b/mi] 70cal 4) 0.62m - 5:34(8:57/m) 154/165bpm [1378b/mi] 58cal 5) 0.62m - 5:33(8:56/m) 164/169bpm [1465b/mi] 64cal 6) 0.62m - 5:40(9:08/m) 157/165bpm [1433b/mi] 63cal 7) 0.62m - 5:43(9:12/m) 156/162bpm [1435b/mi] 71cal 8) 0.62m - 5:38(9:04/m) 158/167bpm [1432b/mi] 67cal 9) 0.56m - 4:54(8:46/m) 161/170bpm [1412b/mi] 57cal ![]() |
Split Summary
=== 1) 0.62m - 4:24(7:04/m) 151/164bpm [1067b/mi] 55cal 2) 0.62m - 4:33(7:20/m) 165/170bpm [1209b/mi] 63cal 3) 0.62m - 4:46(7:41/m) 166/172bpm [1275b/mi] 66cal 4) 0.62m - 4:55(7:55/m) 160/166bpm [1267b/mi] 64cal 5) 0.62m - 4:57(7:57/m) 163/170bpm [1297b/mi] 65cal 6) 0m - 2(12:42/m) 158/160bpm [2008b/mi] ![]() |
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
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Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
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Fri 29th Jul
Jul 29
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Sat 30th Jul
Jul 30
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Split Summary
=== 1) 0.62m - 5:25(8:43/m) 150/163bpm [1308b/mi] 62cal 2) 0.62m - 5:23(8:41/m) 164/173bpm [1423b/mi] 68cal 3) 0.62m - 5:22(8:38/m) 166/170bpm [1432b/mi] 65cal 4) 0.62m - 5:17(8:30/m) 166/170bpm [1410b/mi] 67cal 5) 0.62m - 6:52(11:04/m) 154/168bpm [1704b/mi] 69cal 6) 0.62m - 7:41(12:22/m) 148/167bpm [1830b/mi] 71cal 7) 0.25m - 2:49(11:05/m) 155/165bpm [1717b/mi] 32cal Henfield 7 Stiles - sprained my ankle ![]() ![]() |
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-
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Split Summary
=== 1) 0.62m - 6:23(10:17/m) 140/154bpm [1440b/mi] 65cal 2) 0.62m - 6:30(10:28/m) 151/159bpm [1581b/mi] 77cal 3) 0.62m - 8:37(13:52/m) 152/163bpm [2108b/mi] 95cal 4) 0.62m - 7:02(11:19/m) 146/163bpm [1653b/mi] 69cal 5) 0.62m - 7:21(11:50/m) 149/163bpm [1763b/mi] 78cal 6) 0.62m - 5:17(8:30/m) 151/165bpm [1283b/mi] 57cal 7) 0.62m - 5:19(8:33/m) 152/164bpm [1300b/mi] 62cal 8) 0.62m - 4:47(7:42/m) 153/163bpm [1179b/mi] 54cal 9) 0.13m - 55(6:54/m) 160/166bpm [1103b/mi] 10cal ![]() |
Split Summary
=== 1) 0.62m - 6:00(9:40/m) 130/143bpm [1256b/mi] 68cal 2) 0.62m - 6:03(9:44/m) 151/156bpm [1470b/mi] 71cal 3) 0.62m - 6:04(9:45/m) 147/156bpm [1434b/mi] 69cal 4) 0.62m - 6:18(10:09/m) 152/159bpm [1543b/mi] 68cal 5) 0.62m - 5:59(9:38/m) 150/157bpm [1445b/mi] 60cal 6) 0.62m - 6:27(10:22/m) 149/156bpm [1546b/mi] 67cal 7) 0.62m - 7:10(11:33/m) 143/155bpm [1651b/mi] 75cal 8) 0.62m - 5:53(9:28/m) 149/164bpm [1412b/mi] 61cal 9) 0.62m - 6:15(10:03/m) 154/161bpm [1548b/mi] 67cal 10) 0.62m - 6:05(9:47/m) 155/163bpm [1517b/mi] 62cal 11) 0.62m - 5:52(9:26/m) 153/162bpm [1443b/mi] 60cal 12) 0.62m - 6:15(10:04/m) 153/158bpm [1540b/mi] 68cal 13) 0.62m - 6:05(9:48/m) 154/160bpm [1508b/mi] 65cal 14) 0.62m - 6:17(10:07/m) 158/165bpm [1599b/mi] 71cal 15) 0.62m - 6:14(10:03/m) 159/165bpm [1597b/mi] 73cal 16) 0.62m - 6:10(9:55/m) 156/161bpm [1546b/mi] 68cal 17) 0.06m - 32(8:56/m) 159/161bpm [1420b/mi] 6cal ![]() |
Split Summary
=== 1) 0.62m - 6:05(9:48/m) 137/154bpm [1343b/mi] 62cal 2) 0.62m - 5:46(9:17/m) 154/163bpm [1429b/mi] 67cal 3) 0.62m - 5:48(9:21/m) 155/160bpm [1448b/mi] 67cal 4) 0.62m - 5:43(9:12/m) 150/157bpm [1380b/mi] 59cal 5) 0.62m - 5:47(9:19/m) 154/160bpm [1434b/mi] 66cal 6) 0.62m - 6:03(9:43/m) 156/158bpm [1517b/mi] 67cal 7) 0.62m - 5:42(9:11/m) 157/162bpm [1442b/mi] 68cal 8) 0.62m - 6:05(9:47/m) 158/162bpm [1545b/mi] 68cal 9) 0.3m - 2:44(9:08/m) 163/165bpm [1489b/mi] 32cal ![]() |
Split Summary
=== 1) 0.62m - 4:27(7:09/m) 140/161bpm [1001b/mi] 57cal 2) 0.62m - 4:28(7:12/m) 159/165bpm [1145b/mi] 64cal 3) 0.62m - 4:37(7:26/m) 169/176bpm [1255b/mi] 63cal 4) 0.62m - 4:42(7:34/m) 169/176bpm [1278b/mi] 65cal 5) 0.62m - 4:47(7:42/m) 168/173bpm [1295b/mi] 64cal 6) 0.01m - 4(6:13/m) 167/167bpm [1039b/mi] 1cal ![]() |
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Sat 6th Aug
Aug 6
|
-
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Split Summary
=== 1) 0.62m - 6:06(9:49/m) 122/136bpm [1197b/mi] 64cal 2) 0.62m - 6:07(9:50/m) 138/149bpm [1358b/mi] 71cal 3) 0.62m - 5:55(9:31/m) 137/149bpm [1303b/mi] 64cal 4) 0.62m - 6:03(9:44/m) 151/156bpm [1470b/mi] 67cal 5) 0.62m - 5:52(9:27/m) 148/153bpm [1399b/mi] 61cal 6) 0.62m - 5:47(9:18/m) 154/163bpm [1433b/mi] 63cal 7) 0.62m - 6:12(9:59/m) 160/165bpm [1598b/mi] 76cal 8) 0.62m - 5:34(8:58/m) 151/163bpm [1354b/mi] 58cal 9) 0.62m - 5:45(9:15/m) 155/165bpm [1434b/mi] 58cal 10) 0.62m - 5:50(9:23/m) 154/161bpm [1444b/mi] 66cal 11) 0.62m - 5:23(8:39/m) 162/169bpm [1401b/mi] 57cal 12) 0.62m - 5:31(8:53/m) 165/174bpm [1466b/mi] 65cal 13) 0.62m - 5:40(9:07/m) 162/168bpm [1476b/mi] 65cal 14) 0.62m - 5:42(9:10/m) 160/166bpm [1467b/mi] 67cal 15) 0.62m - 5:48(9:20/m) 164/172bpm [1531b/mi] 71cal 16) 0.55m - 5:02(9:11/m) 163/170bpm [1496b/mi] 58cal ![]() |
Split Summary
=== 1) 0.62m - 5:32(8:55/m) 125/141bpm [1114b/mi] 63cal 2) 0.62m - 5:08(8:16/m) 152/163bpm [1257b/mi] 67cal 3) 0.62m - 4:55(7:54/m) 159/165bpm [1257b/mi] 65cal 4) 0.62m - 4:44(7:37/m) 165/169bpm [1257b/mi] 58cal 5) 0.62m - 4:57(7:58/m) 170/177bpm [1355b/mi] 64cal 6) 0.62m - 5:17(8:30/m) 170/180bpm [1446b/mi] 65cal 7) 0.62m - 5:06(8:12/m) 170/175bpm [1395b/mi] 65cal 8) 0.62m - 5:09(8:17/m) 166/173bpm [1376b/mi] 67cal 9) 0.62m - 5:03(8:07/m) 165/173bpm [1340b/mi] 65cal 10) 0.62m - 5:03(8:07/m) 164/169bpm [1332b/mi] 62cal 11) 0.01m - 4(6:32/m) 166/167bpm [1084b/mi] ![]() |
Split Summary
=== 1) 0.62m - 5:22(8:38/m) 136/165bpm [1174b/mi] 63cal 2) 0.62m - 6:25(10:20/m) 159/166bpm [1643b/mi] 79cal 3) 0.62m - 5:38(9:04/m) 160/165bpm [1450b/mi] 62cal 4) 0.62m - 6:41(10:46/m) 159/166bpm [1712b/mi] 81cal 5) 0.62m - 5:29(8:50/m) 156/164bpm [1377b/mi] 63cal 6) 0.62m - 5:33(8:56/m) 156/162bpm [1394b/mi] 62cal 7) 0.24m - 1:42(7:05/m) 154/160bpm [1091b/mi] 20cal ![]() |
Split Summary
=== 1) 0.62m - 6:32(10:31/m) 127/145bpm [1336b/mi] 64cal 2) 0.62m - 6:08(9:52/m) 146/151bpm [1439b/mi] 65cal 3) 0.62m - 6:00(9:39/m) 150/158bpm [1448b/mi] 65cal 4) 0.62m - 5:46(9:17/m) 145/151bpm [1347b/mi] 60cal 5) 0.62m - 5:28(8:48/m) 153/158bpm [1346b/mi] 64cal 6) 0.62m - 5:48(9:20/m) 150/159bpm [1399b/mi] 64cal 7) 0.62m - 5:45(9:16/m) 158/164bpm [1463b/mi] 69cal 8) 0.62m - 5:58(9:36/m) 157/162bpm [1508b/mi] 69cal 9) 0.62m - 5:45(9:16/m) 161/168bpm [1492b/mi] 67cal 10) 0.36m - 3:22(9:21/m) 161/165bpm [1505b/mi] 38cal ![]() |
Split Summary
=== 1) 0.62m - 6:24(10:18/m) 121/143bpm [1247b/mi] 65cal 2) 0.62m - 6:02(9:43/m) 141/150bpm [1369b/mi] 66cal 3) 0.62m - 5:59(9:37/m) 143/149bpm [1376b/mi] 65cal 4) 0.62m - 5:50(9:23/m) 136/142bpm [1277b/mi] 56cal 5) 0.62m - 5:48(9:20/m) 139/146bpm [1297b/mi] 60cal 6) 0.62m - 5:45(9:15/m) 145/148bpm [1342b/mi] 62cal 7) 0.62m - 5:37(9:02/m) 151/156bpm [1365b/mi] 64cal 8) 0.62m - 5:47(9:18/m) 153/161bpm [1422b/mi] 66cal 9) 0.62m - 5:56(9:33/m) 152/157bpm [1451b/mi] 65cal 10) 0.35m - 3:10(9:08/m) 151/156bpm [1379b/mi] 34cal ![]() |
Split Summary
=== 1) 0.62m - 4:42(7:33/m) 142/157bpm [1073b/mi] 59cal 2) 0.62m - 4:50(7:46/m) 165/171bpm [1282b/mi] 65cal 3) 0.62m - 4:49(7:46/m) 165/169bpm [1281b/mi] 63cal 4) 0.62m - 4:57(7:58/m) 166/171bpm [1322b/mi] 65cal 5) 0.62m - 4:33(7:19/m) 160/167bpm [1171b/mi] 63cal 6) 0.01m - 5(6:40/m) 163/163bpm [1086b/mi] Slightly hungover, not a great test of the resoled vaporfly's ![]() |
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
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Split Summary
=== 1) 0.62m - 6:32(10:31/m) 125/143bpm [1315b/mi] 67cal 2) 0.62m - 5:59(9:38/m) 141/147bpm [1358b/mi] 68cal 3) 0.62m - 5:53(9:28/m) 144/159bpm [1364b/mi] 70cal 4) 0.62m - 5:51(9:25/m) 141/149bpm [1327b/mi] 64cal 5) 0.62m - 5:43(9:12/m) 138/149bpm [1271b/mi] 59cal 6) 0.62m - 5:43(9:12/m) 148/152bpm [1362b/mi] 65cal 7) 0.62m - 6:40(10:43/m) 142/155bpm [1523b/mi] 61cal 8) 0.62m - 6:39(10:43/m) 139/146bpm [1488b/mi] 67cal 9) 0.62m - 6:23(10:16/m) 142/148bpm [1457b/mi] 73cal 10) 0.62m - 5:59(9:38/m) 141/152bpm [1359b/mi] 61cal 11) 0.62m - 5:40(9:07/m) 151/157bpm [1377b/mi] 65cal 12) 0.16m - 1:27(8:57/m) 151/158bpm [1351b/mi] 17cal ![]() |
Split Summary
=== 1) 0.62m - 6:22(10:14/m) 126/144bpm [1290b/mi] 64cal 2) 0.62m - 6:05(9:47/m) 138/146bpm [1351b/mi] 66cal 3) 0.62m - 5:55(9:31/m) 137/143bpm [1303b/mi] 62cal 4) 0.62m - 5:53(9:29/m) 139/150bpm [1317b/mi] 65cal 5) 0.62m - 6:04(9:46/m) 139/145bpm [1357b/mi] 61cal 6) 0.62m - 6:00(9:39/m) 143/149bpm [1381b/mi] 65cal 7) 0.62m - 6:07(9:50/m) 142/147bpm [1397b/mi] 62cal 8) 0.62m - 6:13(10:00/m) 143/158bpm [1430b/mi] 66cal 9) 0.62m - 5:58(9:37/m) 143/147bpm [1375b/mi] 66cal 10) 0.62m - 6:13(10:00/m) 145/153bpm [1450b/mi] 68cal 11) 0.62m - 6:10(9:56/m) 143/150bpm [1420b/mi] 70cal 12) 0.62m - 6:13(10:00/m) 132/147bpm [1319b/mi] 68cal 13) 0.62m - 6:12(9:58/m) 139/146bpm [1386b/mi] 66cal 14) 0.62m - 6:09(9:55/m) 141/150bpm [1397b/mi] 67cal 15) 0.62m - 5:57(9:35/m) 144/150bpm [1381b/mi] 65cal 16) 0.62m - 6:03(9:44/m) 150/159bpm [1460b/mi] 69cal 17) 0.62m - 6:02(9:43/m) 154/159bpm [1497b/mi] 68cal 18) 0.62m - 5:56(9:33/m) 158/164bpm [1508b/mi] 68cal 19) 0.62m - 6:13(10:00/m) 156/163bpm [1560b/mi] 69cal 20) 0.62m - 6:11(9:57/m) 160/166bpm [1592b/mi] 69cal 21) 0.62m - 6:05(9:47/m) 162/167bpm [1585b/mi] 74cal 22) 0.54m - 5:12(9:32/m) 164/170bpm [1563b/mi] 57cal ![]() |
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Split Summary
=== 1) 0.62m - 5:55(9:32/m) 142/161bpm [1354b/mi] 68cal 2) 0.62m - 6:11(9:58/m) 162/169bpm [1614b/mi] 78cal 3) 0.62m - 6:15(10:04/m) 162/168bpm [1629b/mi] 69cal 4) 0.62m - 5:30(8:51/m) 159/167bpm [1408b/mi] 61cal 5) 0.62m - 5:17(8:31/m) 164/170bpm [1396b/mi] 63cal 6) 0.62m - 5:32(8:55/m) 160/171bpm [1427b/mi] 57cal 7) 0.62m - 5:59(9:38/m) 163/172bpm [1572b/mi] 71cal 8) 0.62m - 5:18(8:32/m) 168/183bpm [1434b/mi] 60cal 9) 0.62m - 6:28(10:25/m) 171/178bpm [1781b/mi] 76cal 10) 0.49m - 3:43(7:40/m) 175/180bpm [1341b/mi] 44cal ![]()
Split Summary
=== 1) 0.62m - 6:18(10:08/m) 124/139bpm [1257b/mi] 64cal 2) 0.62m - 6:03(9:43/m) 140/145bpm [1361b/mi] 65cal 3) 0.62m - 6:05(9:48/m) 148/159bpm [1450b/mi] 69cal 4) 0.62m - 5:57(9:35/m) 149/156bpm [1427b/mi] 67cal 5) 0.62m - 5:59(9:37/m) 147/159bpm [1414b/mi] 63cal 6) 0.62m - 5:45(9:15/m) 147/153bpm [1359b/mi] 61cal 7) 0.62m - 5:59(9:38/m) 149/153bpm [1436b/mi] 64cal 8) 0.62m - 5:50(9:23/m) 150/154bpm [1408b/mi] 64cal 9) 0.62m - 5:56(9:33/m) 155/164bpm [1479b/mi] 72cal 10) 0.62m - 5:54(9:30/m) 155/160bpm [1473b/mi] 68cal 11) 0.45m - 4:03(9:03/m) 159/163bpm [1438b/mi] 47cal ![]() |
Split Summary
=== 1) 0.62m - 6:45(10:53/m) 125/139bpm [1359b/mi] 65cal 2) 0.62m - 6:25(10:20/m) 138/144bpm [1427b/mi] 69cal 3) 0.62m - 6:17(10:06/m) 142/149bpm [1434b/mi] 65cal 4) 0.62m - 6:09(9:54/m) 140/149bpm [1387b/mi] 54cal 5) 0.62m - 6:28(10:24/m) 139/146bpm [1445b/mi] 65cal 6) 0.62m - 6:34(10:35/m) 136/142bpm [1438b/mi] 65cal 7) 0.62m - 6:31(10:29/m) 144/153bpm [1510b/mi] 69cal 8) 0.62m - 6:35(10:36/m) 147/151bpm [1559b/mi] 67cal 9) 0.62m - 6:33(10:33/m) 150/155bpm [1583b/mi] 67cal 10) 0.33m - 3:22(10:11/m) 152/157bpm [1548b/mi] 36cal ![]() |
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