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Minimag
M55 West Sussex

Tunny (66)

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STATUS Recovering from pf....

FERC, Arunners

Races
82
Miles
6523
Miles
1
Miles
655
Miles
396
WAVA
68.05%
Mile
7:48
5k
22:54
5M
40:11
10k
48:06
10M
1:29:37
Half
1:42:25
Mara
4:05:27

About Me
Returned to running after a half hearted attempt 15 years ago. Current aims are to beat all the pb's I set then in 2022. Anyone else feel if only I took it more seriously when I was younger? Show More...

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Recent Blogs
Proud Brother	Jun 2021
My first day of Spring	Feb 2021
When you get annoyed at lockdown	Nov 2020
WSW Multiplayer Final	Sep 2020
So whats this blogging thing then?	Aug 2007

Recent Training
11th Aug	General	5.9mi	1:01:40
10th Aug	General	6.1mi	56:11
10th Aug	General	6.7mi	1:03:48
8th Aug	General	13.6mi	2:13:12
7th Aug	General	7mi	1:08:29

Planned Races
Littlehampton 10k	4th Sep
The Doctor K Cup	8th Oct
Great South Run	16th Oct
Hayling 10	6th Nov

12 Month Benchmarks	Run
Mile	6:57
5k	22:55
5mi	37:58
10k	47:24
10mi	1:16:55
Half	1:42:30
20mi	2:56:38
Mara	4:04:11

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1500

Recent Threads
How was your run today?
Fetcheveryone Running Club (FERC)
The vaporfly thread
The Retirement Thread
Heatwave Watch. Have you got Heatwave?
GARMIN 235

Buddies (1)

Followers (2)

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+ 221 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2019	2020	2021	2022
1mi	1	7:48 7:48/mi	57.14					7:48 57.14
5km	42	22:54 7:22/mi	68.05				24:07 63.59	23:42 65.22	22:54 68.05
4mi	2	30:30 7:38/mi	65.78		33:10 53.98				30:30 65.78
5mi	4	40:11 8:02/mi	63.54		42:30 53.17				40:11 63.54
10km	19	48:06 7:44/mi	66.37	54:13 51.51	52:21 53.77		51:48 60.54	49:46 63.58	48:06 66.37
15km	1	1:27:28 9:23/mi	55.73						1:27:28 55.73
10mi	1	1:29:37 8:58/mi	51.01	1:29:37 51.01
13.1mi	10	1:42:25 7:49/mi	67.73		2:02:00 49.93	2:09:42 52.04	2:01:46 55.93	1:52:15 61.23	1:42:25 67.73
26.2mi	2	4:05:27 9:22/mi	59.51		5:09:29 41.45				4:05:27 59.51

Date	Planned Races			Distance
6 Nov	Hayling 10 Confirmed			10mi
16 Oct	Great South Run Confirmed			10mi
8 Oct	The Doctor K Cup Confirmed			5km
4 Sep	Littlehampton 10k Confirmed			10km
2022		Result	WAVA	Distance
6 Aug	Littlehampton Prom parkrun	23:58	65.02	5km
30 Jul	Littlehampton Prom parkrun	23:09	67.31	5km
23 Jul	Littlehampton Prom parkrun	23:35	66.07	5km
10 Jul	Evesham Town 10K	48:42	65.55	10km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:42:25	67.73	13.1mi
25 Jun	Littlehampton Prom parkrun	23:16	66.97	5km
18 Jun	Littlehampton Prom parkrun	23:54	65.20	5km
15 Jun	Hayling Billy 5 PB	40:11	63.54	5mi
12 Jun	Doncaster half marathon	1:46:08	65.36	13.1mi
11 Jun	Sandall Park parkrun	24:08	64.57	5km
25 May	Trundle view 5	49:30	51.58	5mi
22 May	Bognor Prom 10k	48:34	65.73	10km
7 May	Tamar Lakes parkrun	25:18	61.59	5km
4 May	May The Fourth PB	30:30	65.78	4mi
30 Apr	Littlehampton Prom parkrun	23:30	66.31	5km
24 Apr	Worthing RUNFEST 10k PB	48:06	66.37	10km
18 Apr	Lewes AC Easter Fun Runs	52:03	61.33	10km
16 Apr	Littlehampton Prom parkrun	23:08	67.36	5km
10 Apr	Brighton Marathon PB	4:05:27	59.51	26.2mi
2 Apr	Littlehampton Prom parkrun	23:11	67.21	5km
26 Mar	Littlehampton Prom parkrun	23:08	67.36	5km
20 Mar	Hastings Half Marathon	1:46:24	65.19	13.1mi
12 Mar	Littlehampton Prom parkrun	24:17	64.17	5km
5 Mar	Littlehampton Prom parkrun PB	22:54	68.05	5km
26 Feb	Chichester Harbour, Chidham Trail Run PB	1:27:28	55.73	15km
13 Feb	WSFRL Run your heart out	45:30	56.11	5mi
12 Feb	Littlehampton Prom parkrun	24:25	63.82	5km
6 Feb	Chichester 10k	50:41	62.99	10km
5 Feb	Littlehampton Prom parkrun	24:21	63.99	5km
29 Jan	Bognor Regis parkrun	24:57	62.45	5km
22 Jan	Littlehampton Prom parkrun	23:24	66.59	5km
15 Jan	Littlehampton Prom parkrun	23:37	65.45	5km
8 Jan	Littlehampton Prom parkrun	25:09	61.46	5km
1 Jan	Littlehampton Prom parkrun	23:49	64.90	5km
2021		Result	WAVA	Distance
25 Dec	Littlehampton Prom parkrun SB	23:42	65.22	5km
18 Dec	Littlehampton Prom parkrun	24:24	63.35	5km
11 Dec	Littlehampton Prom parkrun	25:16	61.18	5km
4 Dec	Virtual Jingle Mile PB	7:48	57.14	1mi
4 Dec	Littlehampton Prom parkrun	25:47	59.95	5km
27 Nov	Evesham parkrun	28:13	54.78	5km
20 Nov	Littlehampton Prom parkrun	24:37	62.80	5km
13 Nov	Littlehampton Prom parkrun	24:56	62.00	5km
6 Nov	Littlehampton Prom parkrun	25:07	61.55	5km
30 Oct	Bognor Regis parkrun	26:17	58.81	5km
24 Oct	Lancing 10k	52:43	60.02	10km
17 Oct	Oxford Half Marathon	1:54:05	60.24	13.1mi
10 Oct	Worthing 10k SB	49:46	63.58	10km
3 Oct	Chichester Half-Marathon	2:03:00	55.88	13.1mi
2 Oct	Littlehampton Prom parkrun	25:24	60.86	5km
2 Oct	The Doctor K Cup	25:07	61.55	5km
25 Sep	Oxford parkrun	24:23	63.40	5km
18 Sep	Littlehampton Prom parkrun	24:34	62.92	5km
11 Sep	Littlehampton Prom parkrun	24:54	62.08	5km
5 Sep	Littlehampton 10k	50:30	62.65	10km
28 Aug	Littlehampton Prom parkrun	25:04	61.67	5km
21 Aug	Littlehampton Prom parkrun	24:44	62.50	5km
14 Aug	Littlehampton Prom parkrun	24:43	62.54	5km
31 Jul	Chichester parkrun	26:01	59.42	5km
24 Jul	Littlehampton Prom parkrun	25:18	61.10	5km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB	1:52:15	61.23	13.1mi
20 Jun	Madehurst 10k	57:44	54.80	10km
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k		0.00	10km
2020		Result	WAVA	Distance
31 Dec	Through the Seasons December Virtual Run Challenge Half Marathon		0.00	13.1mi
30 Nov	Through the Seasons November Virtual Run Challenge Half Marathon SB	2:01:46	55.93	13.1mi
24 Oct	Vitality London 10,000 - VIRTUAL SB	51:48	60.54	10km
17 Oct	Fake parkrun	24:07	63.59	5km
17 Oct	The Doctor K Cup SB	24:07	63.59	5km
11 Oct	Oxford Half Marathon		0.00	13.1mi
6 Sep	Worcester City Half Marathon		0.00	13.1mi
13 Jun	Fake parkrun	25:01	61.30	5km
2 Feb	Chichester Priory 10K	54:54	57.12	10km
2019		Result	WAVA	Distance
8 Dec	Running Grand Prix - Goodwood Motor Circtuit (HALF) SB	2:09:42	52.04	13.1mi
6 Oct	Chichester Half Marathon Event	2:26:35	46.05	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:09:29	41.45	26.2mi
14 Oct	Steepdown 8k Challenge		0.00	8km
7 Oct	Chichester 10k	55:03	51.13	10km
16 Sep	Stanstead Slog 13		0.00	13mi
9 Sep	Chestnut Tree House 10k Coastal Run SB	52:21	53.77	10km
12 Aug	Midhurst 10k	53:33	52.57	10km
20 Jun	The Midsummer 5 SB	42:30	53.17	5mi
20 May	Bognor Prom 10k	52:57	53.16	10km
15 Apr	Arundel Park 10k	1:00:22	46.63	10km
11 Mar	Hastings Half Marathon SB	2:02:00	49.93	13.1mi
23 Jan	Worthing Lido 4 SB	33:10	53.98	4mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k SB	54:13	51.51	10km
26 Nov	Hayling 10 PB	1:29:37	51.01	10mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:00:44	45.99	10km
13 Aug	Midhurst 10k	54:44	51.03	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	229	200	213	123	104	178	145	74	0	0	0	0	1265
2021	0	0	2	0	0	0	0	2	0	5	1	0	10
2021	0	0	0	0	0	0	0	0	0	0.4	0.5	0	0.9
2021	176	211	188	216	164	162	193	173	136	143	165	117	2043
2020	0	0	0	0	0	4	4	142	192	27	2	2	373
2020	137	133	167	202	213	181	198	176	207	131	122	167	2035
2020	0	0	0	0	0	11	138	279	227	0	0	0	655
2007	142	83	73	75	41	84	155	137	80	50	0	0	920
2006	0	0	0	0	0	0	0	0	0	48	169	43	260

Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23
-	5.7mi, 56:39 Run - General Split Summary === 1) 0.62m - 6:24(10:18/m) 131/144bpm [1349b/mi] 66cal 2) 0.62m - 6:04(9:46/m) 149/163bpm [1456b/mi] 71cal 3) 0.62m - 6:07(9:50/m) 153/162bpm [1504b/mi] 66cal 4) 0.62m - 6:06(9:49/m) 156/163bpm [1532b/mi] 69cal 5) 0.62m - 6:02(9:42/m) 155/161bpm [1504b/mi] 66cal 6) 0.62m - 6:07(9:51/m) 153/162bpm [1507b/mi] 70cal 7) 0.62m - 6:00(9:39/m) 159/167bpm [1534b/mi] 71cal 8) 0.62m - 5:55(9:31/m) 161/166bpm [1531b/mi] 75cal 9) 0.62m - 6:25(10:20/m) 160/168bpm [1652b/mi] 70cal 10) 0.15m - 1:30(10:14/m) 159/163bpm [1627b/mi] 16cal Add a comment 6.2mi, 1:00:48 Run - General Split Summary === 1) 0.62m - 6:04(9:45/m) 142/157bpm [1385b/mi] 62cal 2) 0.62m - 6:00(9:39/m) 151/156bpm [1457b/mi] 68cal 3) 0.62m - 5:58(9:36/m) 148/156bpm [1420b/mi] 64cal 4) 0.62m - 5:57(9:35/m) 150/155bpm [1437b/mi] 67cal 5) 0.62m - 6:03(9:44/m) 150/154bpm [1459b/mi] 65cal 6) 0.62m - 6:06(9:50/m) 154/160bpm [1514b/mi] 66cal 7) 0.62m - 6:17(10:07/m) 156/163bpm [1579b/mi] 67cal 8) 0.62m - 6:14(10:01/m) 153/160bpm [1533b/mi] 67cal 9) 0.62m - 6:05(9:48/m) 156/161bpm [1528b/mi] 67cal 10) 0.62m - 6:03(9:44/m) 156/160bpm [1519b/mi] 68cal 11) 0.01m - 2(6:11/m) 158/158bpm [976b/mi] Add a comment	5.9mi, 57:29 Run - General Split Summary === 1) 0.62m - 6:22(10:15/m) 133/156bpm [1362b/mi] 63cal 2) 0.62m - 6:18(10:09/m) 147/152bpm [1491b/mi] 65cal 3) 0.62m - 5:59(9:38/m) 150/155bpm [1445b/mi] 68cal 4) 0.62m - 5:54(9:30/m) 145/149bpm [1379b/mi] 56cal 5) 0.62m - 5:48(9:21/m) 149/153bpm [1393b/mi] 65cal 6) 0.62m - 6:05(9:47/m) 151/156bpm [1477b/mi] 65cal 7) 0.62m - 5:51(9:25/m) 149/156bpm [1404b/mi] 65cal 8) 0.62m - 5:59(9:38/m) 158/163bpm [1523b/mi] 72cal 9) 0.62m - 6:01(9:41/m) 159/168bpm [1540b/mi] 67cal 10) 0.34m - 3:11(9:19/m) 162/165bpm [1508b/mi] 38cal Add a comment	3.5mi, 34:08 Run - General Split Summary === 1) 0.62m - 6:16(10:05/m) 138/152bpm [1393b/mi] 73cal 2) 0.62m - 5:45(9:15/m) 148/157bpm [1370b/mi] 69cal 3) 0.62m - 6:34(10:34/m) 150/159bpm [1585b/mi] 77cal 4) 0.62m - 5:59(9:38/m) 145/151bpm [1397b/mi] 66cal 5) 0.62m - 5:53(9:28/m) 153/159bpm [1449b/mi] 64cal 6) 0.37m - 3:40(9:50/m) 158/166bpm [1554b/mi] 41cal Add a comment	10.1mi, 1:35:40 Run - General Split Summary === 1) 0.62m - 6:17(10:06/m) 132/146bpm [1334b/mi] 64cal 2) 0.62m - 6:13(10:00/m) 149/160bpm [1490b/mi] 64cal 3) 0.62m - 6:04(9:46/m) 152/166bpm [1484b/mi] 70cal 4) 0.62m - 6:13(10:00/m) 158/165bpm [1580b/mi] 71cal 5) 0.62m - 6:12(9:58/m) 149/157bpm [1485b/mi] 61cal 6) 0.62m - 5:52(9:27/m) 155/159bpm [1464b/mi] 65cal 7) 0.62m - 6:29(10:26/m) 156/163bpm [1627b/mi] 74cal 8) 0.62m - 5:30(8:51/m) 152/159bpm [1345b/mi] 54cal 9) 0.62m - 6:06(9:49/m) 151/155bpm [1483b/mi] 68cal 10) 0.62m - 5:46(9:17/m) 154/163bpm [1429b/mi] 63cal 11) 0.62m - 5:25(8:43/m) 153/157bpm [1335b/mi] 61cal 12) 0.62m - 5:37(9:02/m) 155/160bpm [1400b/mi] 66cal 13) 0.62m - 5:32(8:55/m) 156/160bpm [1390b/mi] 62cal 14) 0.62m - 5:42(9:11/m) 161/168bpm [1478b/mi] 71cal 15) 0.62m - 5:52(9:27/m) 159/166bpm [1503b/mi] 71cal 16) 0.62m - 5:32(8:55/m) 157/164bpm [1399b/mi] 66cal 17) 0.15m - 1:18(8:42/m) 156/161bpm [1357b/mi] 15cal Add a comment	5.5mi, 50:55 Run - General Split Summary === 1) 0.62m - 6:09(9:54/m) 135/150bpm [1336b/mi] 64cal 2) 0.62m - 5:52(9:26/m) 152/159bpm [1434b/mi] 68cal 3) 0.62m - 5:53(9:27/m) 157/165bpm [1485b/mi] 70cal 4) 0.62m - 5:34(8:57/m) 154/165bpm [1378b/mi] 58cal 5) 0.62m - 5:33(8:56/m) 164/169bpm [1465b/mi] 64cal 6) 0.62m - 5:40(9:08/m) 157/165bpm [1433b/mi] 63cal 7) 0.62m - 5:43(9:12/m) 156/162bpm [1435b/mi] 71cal 8) 0.62m - 5:38(9:04/m) 158/167bpm [1432b/mi] 67cal 9) 0.56m - 4:54(8:46/m) 161/170bpm [1412b/mi] 57cal Add a comment	3.1mi, 23:37 Run - General Split Summary === 1) 0.62m - 4:24(7:04/m) 151/164bpm [1067b/mi] 55cal 2) 0.62m - 4:33(7:20/m) 165/170bpm [1209b/mi] 63cal 3) 0.62m - 4:46(7:41/m) 166/172bpm [1275b/mi] 66cal 4) 0.62m - 4:55(7:55/m) 160/166bpm [1267b/mi] 64cal 5) 0.62m - 4:57(7:57/m) 163/170bpm [1297b/mi] 65cal 6) 0m - 2(12:42/m) 158/160bpm [2008b/mi] Add a comment
Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
4mi, 38:49 Run - General Split Summary === 1) 0.62m - 5:25(8:43/m) 150/163bpm [1308b/mi] 62cal 2) 0.62m - 5:23(8:41/m) 164/173bpm [1423b/mi] 68cal 3) 0.62m - 5:22(8:38/m) 166/170bpm [1432b/mi] 65cal 4) 0.62m - 5:17(8:30/m) 166/170bpm [1410b/mi] 67cal 5) 0.62m - 6:52(11:04/m) 154/168bpm [1704b/mi] 69cal 6) 0.62m - 7:41(12:22/m) 148/167bpm [1830b/mi] 71cal 7) 0.25m - 2:49(11:05/m) 155/165bpm [1717b/mi] 32cal Henfield 7 Stiles - sprained my ankle Add a comment	-	-	5.1mi, 52:12 Run - General Split Summary === 1) 0.62m - 6:23(10:17/m) 140/154bpm [1440b/mi] 65cal 2) 0.62m - 6:30(10:28/m) 151/159bpm [1581b/mi] 77cal 3) 0.62m - 8:37(13:52/m) 152/163bpm [2108b/mi] 95cal 4) 0.62m - 7:02(11:19/m) 146/163bpm [1653b/mi] 69cal 5) 0.62m - 7:21(11:50/m) 149/163bpm [1763b/mi] 78cal 6) 0.62m - 5:17(8:30/m) 151/165bpm [1283b/mi] 57cal 7) 0.62m - 5:19(8:33/m) 152/164bpm [1300b/mi] 62cal 8) 0.62m - 4:47(7:42/m) 153/163bpm [1179b/mi] 54cal 9) 0.13m - 55(6:54/m) 160/166bpm [1103b/mi] 10cal Add a comment	10mi, 1:39:40 Run - General Split Summary === 1) 0.62m - 6:00(9:40/m) 130/143bpm [1256b/mi] 68cal 2) 0.62m - 6:03(9:44/m) 151/156bpm [1470b/mi] 71cal 3) 0.62m - 6:04(9:45/m) 147/156bpm [1434b/mi] 69cal 4) 0.62m - 6:18(10:09/m) 152/159bpm [1543b/mi] 68cal 5) 0.62m - 5:59(9:38/m) 150/157bpm [1445b/mi] 60cal 6) 0.62m - 6:27(10:22/m) 149/156bpm [1546b/mi] 67cal 7) 0.62m - 7:10(11:33/m) 143/155bpm [1651b/mi] 75cal 8) 0.62m - 5:53(9:28/m) 149/164bpm [1412b/mi] 61cal 9) 0.62m - 6:15(10:03/m) 154/161bpm [1548b/mi] 67cal 10) 0.62m - 6:05(9:47/m) 155/163bpm [1517b/mi] 62cal 11) 0.62m - 5:52(9:26/m) 153/162bpm [1443b/mi] 60cal 12) 0.62m - 6:15(10:04/m) 153/158bpm [1540b/mi] 68cal 13) 0.62m - 6:05(9:48/m) 154/160bpm [1508b/mi] 65cal 14) 0.62m - 6:17(10:07/m) 158/165bpm [1599b/mi] 71cal 15) 0.62m - 6:14(10:03/m) 159/165bpm [1597b/mi] 73cal 16) 0.62m - 6:10(9:55/m) 156/161bpm [1546b/mi] 68cal 17) 0.06m - 32(8:56/m) 159/161bpm [1420b/mi] 6cal Add a comment	5.3mi, 49:43 Run - General Split Summary === 1) 0.62m - 6:05(9:48/m) 137/154bpm [1343b/mi] 62cal 2) 0.62m - 5:46(9:17/m) 154/163bpm [1429b/mi] 67cal 3) 0.62m - 5:48(9:21/m) 155/160bpm [1448b/mi] 67cal 4) 0.62m - 5:43(9:12/m) 150/157bpm [1380b/mi] 59cal 5) 0.62m - 5:47(9:19/m) 154/160bpm [1434b/mi] 66cal 6) 0.62m - 6:03(9:43/m) 156/158bpm [1517b/mi] 67cal 7) 0.62m - 5:42(9:11/m) 157/162bpm [1442b/mi] 68cal 8) 0.62m - 6:05(9:47/m) 158/162bpm [1545b/mi] 68cal 9) 0.3m - 2:44(9:08/m) 163/165bpm [1489b/mi] 32cal Add a comment	3.1mi, 23:05 Run - General Split Summary === 1) 0.62m - 4:27(7:09/m) 140/161bpm [1001b/mi] 57cal 2) 0.62m - 4:28(7:12/m) 159/165bpm [1145b/mi] 64cal 3) 0.62m - 4:37(7:26/m) 169/176bpm [1255b/mi] 63cal 4) 0.62m - 4:42(7:34/m) 169/176bpm [1278b/mi] 65cal 5) 0.62m - 4:47(7:42/m) 168/173bpm [1295b/mi] 64cal 6) 0.01m - 4(6:13/m) 167/167bpm [1039b/mi] 1cal Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
-	9.9mi, 1:32:16 Run - General Split Summary === 1) 0.62m - 6:06(9:49/m) 122/136bpm [1197b/mi] 64cal 2) 0.62m - 6:07(9:50/m) 138/149bpm [1358b/mi] 71cal 3) 0.62m - 5:55(9:31/m) 137/149bpm [1303b/mi] 64cal 4) 0.62m - 6:03(9:44/m) 151/156bpm [1470b/mi] 67cal 5) 0.62m - 5:52(9:27/m) 148/153bpm [1399b/mi] 61cal 6) 0.62m - 5:47(9:18/m) 154/163bpm [1433b/mi] 63cal 7) 0.62m - 6:12(9:59/m) 160/165bpm [1598b/mi] 76cal 8) 0.62m - 5:34(8:58/m) 151/163bpm [1354b/mi] 58cal 9) 0.62m - 5:45(9:15/m) 155/165bpm [1434b/mi] 58cal 10) 0.62m - 5:50(9:23/m) 154/161bpm [1444b/mi] 66cal 11) 0.62m - 5:23(8:39/m) 162/169bpm [1401b/mi] 57cal 12) 0.62m - 5:31(8:53/m) 165/174bpm [1466b/mi] 65cal 13) 0.62m - 5:40(9:07/m) 162/168bpm [1476b/mi] 65cal 14) 0.62m - 5:42(9:10/m) 160/166bpm [1467b/mi] 67cal 15) 0.62m - 5:48(9:20/m) 164/172bpm [1531b/mi] 71cal 16) 0.55m - 5:02(9:11/m) 163/170bpm [1496b/mi] 58cal Add a comment	6.2mi, 50:58 Run - General Split Summary === 1) 0.62m - 5:32(8:55/m) 125/141bpm [1114b/mi] 63cal 2) 0.62m - 5:08(8:16/m) 152/163bpm [1257b/mi] 67cal 3) 0.62m - 4:55(7:54/m) 159/165bpm [1257b/mi] 65cal 4) 0.62m - 4:44(7:37/m) 165/169bpm [1257b/mi] 58cal 5) 0.62m - 4:57(7:58/m) 170/177bpm [1355b/mi] 64cal 6) 0.62m - 5:17(8:30/m) 170/180bpm [1446b/mi] 65cal 7) 0.62m - 5:06(8:12/m) 170/175bpm [1395b/mi] 65cal 8) 0.62m - 5:09(8:17/m) 166/173bpm [1376b/mi] 67cal 9) 0.62m - 5:03(8:07/m) 165/173bpm [1340b/mi] 65cal 10) 0.62m - 5:03(8:07/m) 164/169bpm [1332b/mi] 62cal 11) 0.01m - 4(6:32/m) 166/167bpm [1084b/mi] Add a comment	4mi, 36:51 Run - General Split Summary === 1) 0.62m - 5:22(8:38/m) 136/165bpm [1174b/mi] 63cal 2) 0.62m - 6:25(10:20/m) 159/166bpm [1643b/mi] 79cal 3) 0.62m - 5:38(9:04/m) 160/165bpm [1450b/mi] 62cal 4) 0.62m - 6:41(10:46/m) 159/166bpm [1712b/mi] 81cal 5) 0.62m - 5:29(8:50/m) 156/164bpm [1377b/mi] 63cal 6) 0.62m - 5:33(8:56/m) 156/162bpm [1394b/mi] 62cal 7) 0.24m - 1:42(7:05/m) 154/160bpm [1091b/mi] 20cal Add a comment	6mi, 56:32 Run - General Split Summary === 1) 0.62m - 6:32(10:31/m) 127/145bpm [1336b/mi] 64cal 2) 0.62m - 6:08(9:52/m) 146/151bpm [1439b/mi] 65cal 3) 0.62m - 6:00(9:39/m) 150/158bpm [1448b/mi] 65cal 4) 0.62m - 5:46(9:17/m) 145/151bpm [1347b/mi] 60cal 5) 0.62m - 5:28(8:48/m) 153/158bpm [1346b/mi] 64cal 6) 0.62m - 5:48(9:20/m) 150/159bpm [1399b/mi] 64cal 7) 0.62m - 5:45(9:16/m) 158/164bpm [1463b/mi] 69cal 8) 0.62m - 5:58(9:36/m) 157/162bpm [1508b/mi] 69cal 9) 0.62m - 5:45(9:16/m) 161/168bpm [1492b/mi] 67cal 10) 0.36m - 3:22(9:21/m) 161/165bpm [1505b/mi] 38cal Add a comment	5.9mi, 56:17 Run - General Split Summary === 1) 0.62m - 6:24(10:18/m) 121/143bpm [1247b/mi] 65cal 2) 0.62m - 6:02(9:43/m) 141/150bpm [1369b/mi] 66cal 3) 0.62m - 5:59(9:37/m) 143/149bpm [1376b/mi] 65cal 4) 0.62m - 5:50(9:23/m) 136/142bpm [1277b/mi] 56cal 5) 0.62m - 5:48(9:20/m) 139/146bpm [1297b/mi] 60cal 6) 0.62m - 5:45(9:15/m) 145/148bpm [1342b/mi] 62cal 7) 0.62m - 5:37(9:02/m) 151/156bpm [1365b/mi] 64cal 8) 0.62m - 5:47(9:18/m) 153/161bpm [1422b/mi] 66cal 9) 0.62m - 5:56(9:33/m) 152/157bpm [1451b/mi] 65cal 10) 0.35m - 3:10(9:08/m) 151/156bpm [1379b/mi] 34cal Add a comment	3.1mi, 23:55 Run - General Split Summary === 1) 0.62m - 4:42(7:33/m) 142/157bpm [1073b/mi] 59cal 2) 0.62m - 4:50(7:46/m) 165/171bpm [1282b/mi] 65cal 3) 0.62m - 4:49(7:46/m) 165/169bpm [1281b/mi] 63cal 4) 0.62m - 4:57(7:58/m) 166/171bpm [1322b/mi] 65cal 5) 0.62m - 4:33(7:19/m) 160/167bpm [1171b/mi] 63cal 6) 0.01m - 5(6:40/m) 163/163bpm [1086b/mi] Slightly hungover, not a great test of the resoled vaporfly's Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
7mi, 1:08:29 Run - General Split Summary === 1) 0.62m - 6:32(10:31/m) 125/143bpm [1315b/mi] 67cal 2) 0.62m - 5:59(9:38/m) 141/147bpm [1358b/mi] 68cal 3) 0.62m - 5:53(9:28/m) 144/159bpm [1364b/mi] 70cal 4) 0.62m - 5:51(9:25/m) 141/149bpm [1327b/mi] 64cal 5) 0.62m - 5:43(9:12/m) 138/149bpm [1271b/mi] 59cal 6) 0.62m - 5:43(9:12/m) 148/152bpm [1362b/mi] 65cal 7) 0.62m - 6:40(10:43/m) 142/155bpm [1523b/mi] 61cal 8) 0.62m - 6:39(10:43/m) 139/146bpm [1488b/mi] 67cal 9) 0.62m - 6:23(10:16/m) 142/148bpm [1457b/mi] 73cal 10) 0.62m - 5:59(9:38/m) 141/152bpm [1359b/mi] 61cal 11) 0.62m - 5:40(9:07/m) 151/157bpm [1377b/mi] 65cal 12) 0.16m - 1:27(8:57/m) 151/158bpm [1351b/mi] 17cal Add a comment	13.6mi, 2:13:12 Run - General Split Summary === 1) 0.62m - 6:22(10:14/m) 126/144bpm [1290b/mi] 64cal 2) 0.62m - 6:05(9:47/m) 138/146bpm [1351b/mi] 66cal 3) 0.62m - 5:55(9:31/m) 137/143bpm [1303b/mi] 62cal 4) 0.62m - 5:53(9:29/m) 139/150bpm [1317b/mi] 65cal 5) 0.62m - 6:04(9:46/m) 139/145bpm [1357b/mi] 61cal 6) 0.62m - 6:00(9:39/m) 143/149bpm [1381b/mi] 65cal 7) 0.62m - 6:07(9:50/m) 142/147bpm [1397b/mi] 62cal 8) 0.62m - 6:13(10:00/m) 143/158bpm [1430b/mi] 66cal 9) 0.62m - 5:58(9:37/m) 143/147bpm [1375b/mi] 66cal 10) 0.62m - 6:13(10:00/m) 145/153bpm [1450b/mi] 68cal 11) 0.62m - 6:10(9:56/m) 143/150bpm [1420b/mi] 70cal 12) 0.62m - 6:13(10:00/m) 132/147bpm [1319b/mi] 68cal 13) 0.62m - 6:12(9:58/m) 139/146bpm [1386b/mi] 66cal 14) 0.62m - 6:09(9:55/m) 141/150bpm [1397b/mi] 67cal 15) 0.62m - 5:57(9:35/m) 144/150bpm [1381b/mi] 65cal 16) 0.62m - 6:03(9:44/m) 150/159bpm [1460b/mi] 69cal 17) 0.62m - 6:02(9:43/m) 154/159bpm [1497b/mi] 68cal 18) 0.62m - 5:56(9:33/m) 158/164bpm [1508b/mi] 68cal 19) 0.62m - 6:13(10:00/m) 156/163bpm [1560b/mi] 69cal 20) 0.62m - 6:11(9:57/m) 160/166bpm [1592b/mi] 69cal 21) 0.62m - 6:05(9:47/m) 162/167bpm [1585b/mi] 74cal 22) 0.54m - 5:12(9:32/m) 164/170bpm [1563b/mi] 57cal Add a comment	-	6.1mi, 56:11 Run - General Split Summary === 1) 0.62m - 5:55(9:32/m) 142/161bpm [1354b/mi] 68cal 2) 0.62m - 6:11(9:58/m) 162/169bpm [1614b/mi] 78cal 3) 0.62m - 6:15(10:04/m) 162/168bpm [1629b/mi] 69cal 4) 0.62m - 5:30(8:51/m) 159/167bpm [1408b/mi] 61cal 5) 0.62m - 5:17(8:31/m) 164/170bpm [1396b/mi] 63cal 6) 0.62m - 5:32(8:55/m) 160/171bpm [1427b/mi] 57cal 7) 0.62m - 5:59(9:38/m) 163/172bpm [1572b/mi] 71cal 8) 0.62m - 5:18(8:32/m) 168/183bpm [1434b/mi] 60cal 9) 0.62m - 6:28(10:25/m) 171/178bpm [1781b/mi] 76cal 10) 0.49m - 3:43(7:40/m) 175/180bpm [1341b/mi] 44cal Add a comment 6.7mi, 1:03:48 Run - General Split Summary === 1) 0.62m - 6:18(10:08/m) 124/139bpm [1257b/mi] 64cal 2) 0.62m - 6:03(9:43/m) 140/145bpm [1361b/mi] 65cal 3) 0.62m - 6:05(9:48/m) 148/159bpm [1450b/mi] 69cal 4) 0.62m - 5:57(9:35/m) 149/156bpm [1427b/mi] 67cal 5) 0.62m - 5:59(9:37/m) 147/159bpm [1414b/mi] 63cal 6) 0.62m - 5:45(9:15/m) 147/153bpm [1359b/mi] 61cal 7) 0.62m - 5:59(9:38/m) 149/153bpm [1436b/mi] 64cal 8) 0.62m - 5:50(9:23/m) 150/154bpm [1408b/mi] 64cal 9) 0.62m - 5:56(9:33/m) 155/164bpm [1479b/mi] 72cal 10) 0.62m - 5:54(9:30/m) 155/160bpm [1473b/mi] 68cal 11) 0.45m - 4:03(9:03/m) 159/163bpm [1438b/mi] 47cal Add a comment	5.9mi, 1:01:40 Run - General Split Summary === 1) 0.62m - 6:45(10:53/m) 125/139bpm [1359b/mi] 65cal 2) 0.62m - 6:25(10:20/m) 138/144bpm [1427b/mi] 69cal 3) 0.62m - 6:17(10:06/m) 142/149bpm [1434b/mi] 65cal 4) 0.62m - 6:09(9:54/m) 140/149bpm [1387b/mi] 54cal 5) 0.62m - 6:28(10:24/m) 139/146bpm [1445b/mi] 65cal 6) 0.62m - 6:34(10:35/m) 136/142bpm [1438b/mi] 65cal 7) 0.62m - 6:31(10:29/m) 144/153bpm [1510b/mi] 69cal 8) 0.62m - 6:35(10:36/m) 147/151bpm [1559b/mi] 67cal 9) 0.62m - 6:33(10:33/m) 150/155bpm [1583b/mi] 67cal 10) 0.33m - 3:22(10:11/m) 152/157bpm [1548b/mi] 36cal Add a comment	-	-

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Minimag M55 West Sussex

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Minimag
M55 West Sussex