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Minimag
M55 West Sussex

Tunny (66)

FETCH SUPPORTER

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Arunners

Races
109
Miles
8134
Miles
1
Miles
655
Miles
396
WAVA
68.93%
Mile
7:10
5k
22:37
5M
38:28
10k
47:23
10M
1:18:46
Half
1:42:25
Mara
4:05:27

About Me
Failure at sub 4 marathons Show More...

Random Q&A	See your Q&A
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Recent Blogs
Proud Brother	Jun 2021
My first day of Spring	Feb 2021
When you get annoyed at lockdown	Nov 2020
WSW Multiplayer Final	Sep 2020

Recent Training
5th Jun	General	5.9mi	54:45
4th Jun	Race	5mi	38:29
3rd Jun	General	3.1mi	23:44
3rd Jun	General	0.6mi	5:47
1st Jun	General	5.9mi	59:34

Planned Races	Show more
The RunWisborough 10k	11th Jun
Heathfield Mid Summer 10K	18th Jun
Bewl 15	2nd Jul
Phoenix 10k	12th Jul
Littlehampton 10k	10th Sep

12 Month Benchmarks	Run
Mile	7:00
5k	22:26
5mi	37:37
10k	47:08
10mi	1:16:55
Half	1:41:22
20mi	2:59:15
Mara	4:09:07

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1500

Recent Threads
Sub 1:40 Half Thread
Sub-4hr marathon support and celebration thread
The vaporfly thread

Buddies (2)

Followers (3)

Badges Collected	See available badges
+ 250 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2019	2020	2021	2022	2023
1mi	2	7:10 7:10/mi	63.37					7:48 57.75	7:10 63.37
5km	53	22:37 7:17/mi	68.93				24:07 63.09	23:42 64.73	22:37 68.40	22:38 68.93
4mi	2	30:30 7:38/mi	65.85		33:10 53.61				30:30 65.85
5mi	7	38:28 7:42/mi	66.24		42:30 52.49				40:11 62.85	38:28 66.24
10km	24	47:23 7:38/mi	66.91	54:13 50.93	52:21 53.16		51:48 59.88	49:46 62.88	47:23 66.64	47:37 66.91
15km	1	1:27:28 9:23/mi	55.46						1:27:28 55.46
10mi	4	1:18:46 7:53/mi	66.35	1:29:37 50.85					1:18:46 66.35	1:23:22 63.27
13.1mi	13	1:42:25 7:49/mi	67.95		2:02:00 49.79	2:09:42 51.91	2:01:46 55.80	1:52:15 61.08	1:42:25 67.57	1:42:48 67.95
26.2mi	3	4:05:27 9:22/mi	59.12		5:09:29 41.15				4:05:27 59.12	4:09:09 58.78

Date	Planned Races			Distance
15 Oct	Great South Run Confirmed			10mi
10 Sep	Littlehampton 10k Confirmed			10km
12 Jul	Phoenix 10k Confirmed			10km
2 Jul	Bewl 15 Confirmed			15mi
18 Jun	Heathfield Mid Summer 10K Confirmed			10km
11 Jun	The RunWisborough 10k Confirmed			10km
2023		Result	WAVA	Distance
4 Jun	Hastings 5 mile PB	38:28	66.24	5mi
28 May	Edinburgh Half Marathon SB	1:42:48	67.95	13.1mi
24 May	Trundle view 5	47:07	54.08	5mi
14 May	Bognor 10k SB	47:37	66.91	10km
7 May	Rye 10 Mile SB	1:23:22	63.27	10mi
30 Apr	Worthing Runfest	47:55	66.49	10km
23 Apr	London Marathon SB	4:09:09	58.78	26.2mi
8 Apr	Littlehampton Prom parkrun SB	22:38	68.93	5km
26 Mar	Hastings Half Marathon	1:47:25	65.03	13.1mi
12 Feb	WSFRL Run your heart out	42:02	60.62	5mi
22 Jan	Farnborough Half Marathon	1:45:52	65.98	13.1mi
1 Jan	Hangover 5		0.00	5mi
2022		Result	WAVA	Distance
12 Nov	My 1 Mile pb attempt PB	7:10	63.37	1mi
12 Nov	Littlehampton Prom parkrun	23:07	66.92	5km
6 Nov	Hayling 10	1:20:37	64.83	10mi
30 Oct	Hove Prom 10K	49:26	63.87	10km
22 Oct	Littlehampton Prom parkrun	23:29	65.88	5km
16 Oct	Great South Run PB	1:18:46	66.35	10mi
8 Oct	Littlehampton Prom parkrun	22:53	67.61	5km
8 Oct	The Doctor K Cup	22:45	68.00	5km
25 Sep	Barns Green 10k	47:44	66.15	10km
24 Sep	Littlehampton Prom parkrun PB	22:37	68.40	5km
17 Sep	Littlehampton Prom parkrun	22:41	68.20	5km
10 Sep	Littlehampton Prom parkrun	22:41	68.20	5km
4 Sep	Littlehampton 10k PB	47:23	66.64	10km
27 Aug	Littlehampton Prom parkrun	22:57	67.41	5km
20 Aug	Littlehampton Prom parkrun	23:38	65.46	5km
13 Aug	Littlehampton Prom parkrun	23:52	64.82	5km
6 Aug	Littlehampton Prom parkrun	23:58	64.55	5km
30 Jul	Littlehampton Prom parkrun	23:09	66.83	5km
23 Jul	Littlehampton Prom parkrun	23:35	65.60	5km
10 Jul	Evesham Town 10K	48:42	64.84	10km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:42:25	67.57	13.1mi
25 Jun	Littlehampton Prom parkrun	23:16	66.49	5km
18 Jun	Littlehampton Prom parkrun	23:54	64.73	5km
15 Jun	Hayling Billy 5 SB	40:11	62.85	5mi
12 Jun	Doncaster half marathon	1:46:08	65.20	13.1mi
11 Jun	Sandall Park parkrun	24:08	64.11	5km
25 May	Trundle view 5	49:30	51.02	5mi
22 May	Bognor Prom 10k	48:34	65.01	10km
7 May	Tamar Lakes parkrun	25:18	61.15	5km
4 May	May The Fourth PB	30:30	65.85	4mi
30 Apr	Littlehampton Prom parkrun	23:30	65.83	5km
24 Apr	Worthing RUNFEST 10k	48:06	65.64	10km
18 Apr	Lewes AC Easter Fun Runs	52:03	60.66	10km
16 Apr	Littlehampton Prom parkrun	23:08	66.88	5km
10 Apr	Brighton Marathon PB	4:05:27	59.12	26.2mi
2 Apr	Littlehampton Prom parkrun	23:11	66.73	5km
26 Mar	Littlehampton Prom parkrun	23:08	66.88	5km
20 Mar	Hastings Half Marathon	1:46:24	65.04	13.1mi
12 Mar	Littlehampton Prom parkrun	24:17	63.71	5km
5 Mar	Littlehampton Prom parkrun	22:54	67.56	5km
26 Feb	Chichester Harbour, Chidham Trail Run PB	1:27:28	55.46	15km
13 Feb	WSFRL Run your heart out	45:30	55.51	5mi
12 Feb	Littlehampton Prom parkrun	24:25	63.36	5km
6 Feb	Chichester 10k	50:41	62.30	10km
5 Feb	Littlehampton Prom parkrun	24:21	63.53	5km
29 Jan	Bognor Regis parkrun	24:57	62.01	5km
22 Jan	Littlehampton Prom parkrun	23:24	66.11	5km
15 Jan	Littlehampton Prom parkrun	23:37	64.96	5km
8 Jan	Littlehampton Prom parkrun	25:09	61.00	5km
1 Jan	Littlehampton Prom parkrun	23:49	64.41	5km
2021		Result	WAVA	Distance
25 Dec	Littlehampton Prom parkrun SB	23:42	64.73	5km
18 Dec	Littlehampton Prom parkrun	24:24	62.87	5km
11 Dec	Littlehampton Prom parkrun	25:16	60.72	5km
4 Dec	Littlehampton Prom parkrun	25:47	59.50	5km
4 Dec	Virtual Jingle Mile SB	7:48	57.75	1mi
27 Nov	Evesham parkrun	28:13	54.37	5km
20 Nov	Littlehampton Prom parkrun	24:37	62.32	5km
13 Nov	Littlehampton Prom parkrun	24:56	61.53	5km
6 Nov	Littlehampton Prom parkrun	25:07	61.08	5km
30 Oct	Bognor Regis parkrun	26:17	58.37	5km
24 Oct	Lancing 10k	52:43	59.36	10km
17 Oct	Oxford Half Marathon	1:54:05	60.10	13.1mi
10 Oct	Worthing 10k SB	49:46	62.88	10km
3 Oct	Chichester Half-Marathon	2:03:00	55.74	13.1mi
2 Oct	Littlehampton Prom parkrun	25:24	60.40	5km
2 Oct	The Doctor K Cup	25:07	61.08	5km
25 Sep	Oxford parkrun	24:23	62.92	5km
18 Sep	Littlehampton Prom parkrun	24:34	62.45	5km
11 Sep	Littlehampton Prom parkrun	24:54	61.61	5km
5 Sep	Littlehampton 10k	50:30	61.97	10km
28 Aug	Littlehampton Prom parkrun	25:04	61.20	5km
21 Aug	Littlehampton Prom parkrun	24:44	62.03	5km
14 Aug	Littlehampton Prom parkrun	24:43	62.07	5km
31 Jul	Chichester parkrun	26:01	58.97	5km
24 Jul	Littlehampton Prom parkrun	25:18	60.64	5km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB	1:52:15	61.08	13.1mi
20 Jun	Madehurst 10k	57:44	54.21	10km
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k		0.00	10km
2020		Result	WAVA	Distance
31 Dec	Through the Seasons December Virtual Run Challenge Half Marathon		0.00	13.1mi
30 Nov	Through the Seasons November Virtual Run Challenge Half Marathon SB	2:01:46	55.80	13.1mi
24 Oct	Vitality London 10,000 - VIRTUAL SB	51:48	59.88	10km
17 Oct	The Doctor K Cup	24:07	63.09	5km
17 Oct	Fake parkrun SB	24:07	63.09	5km
11 Oct	Oxford Half Marathon		0.00	13.1mi
6 Sep	Worcester City Half Marathon		0.00	13.1mi
13 Jun	Fake parkrun	25:01	60.82	5km
2 Feb	Chichester Priory 10K	54:54	56.50	10km
2019		Result	WAVA	Distance
8 Dec	Running Grand Prix - Goodwood Motor Circtuit (HALF) SB	2:09:42	51.91	13.1mi
6 Oct	Chichester Half Marathon Event	2:26:35	45.93	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:09:29	41.15	26.2mi
14 Oct	Steepdown 8k Challenge		0.00	8km
7 Oct	Chichester 10k	55:03	50.55	10km
16 Sep	Stanstead Slog 13		0.00	13mi
9 Sep	Chestnut Tree House 10k Coastal Run SB	52:21	53.16	10km
12 Aug	Midhurst 10k	53:33	51.97	10km
20 Jun	The Midsummer 5 SB	42:30	52.49	5mi
20 May	Bognor Prom 10k	52:57	52.56	10km
15 Apr	Arundel Park 10k	1:00:22	46.10	10km
11 Mar	Hastings Half Marathon SB	2:02:00	49.79	13.1mi
23 Jan	Worthing Lido 4 SB	33:10	53.61	4mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k SB	54:13	50.93	10km
26 Nov	Hayling 10 SB	1:29:37	50.85	10mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:00:44	45.46	10km
13 Aug	Midhurst 10k	54:44	50.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	192	226	229	114	153	21	0	0	0	0	0	0	935
2022	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	229	200	213	123	104	178	145	175	157	140	140	139	1942
2021	0	0	2	0	0	0	0	2	0	5	1	0	10
2021	0	0	0	0	0	0	0	0	0	0.4	0.5	0	0.9
2021	176	211	188	216	164	162	193	173	136	143	165	117	2043
2020	0	0	0	0	0	4	4	142	192	27	2	2	373
2020	137	133	167	202	213	181	198	176	207	131	122	167	2035
2020	0	0	0	0	0	11	138	279	227	0	0	0	655
2007	142	83	73	75	41	84	155	137	80	50	0	0	920
2006	0	0	0	0	0	0	0	0	0	48	169	43	260

Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15
4.3mi, 35:57 Run - General Split Summary === 1) 0.37mi - 3:36(9:46/mi) 126/138bpm [1230b/mi] 38cal 2) 0.62mi - 4:28(7:11/mi) 151/162bpm [1085b/mi] 63cal 3) 0.05mi - 1:20(24:42/mi) 147/158bpm [3631b/mi] 12cal 4) 0.62mi - 5:19(8:33/mi) 146/157bpm [1249b/mi] 61cal 5) 0.05mi - 35(10:46/mi) 156/158bpm [1679b/mi] 7cal 6) 0.62mi - 4:32(7:18/mi) 141/158bpm [1029b/mi] 54cal 7) 0.62mi - 5:13(8:24/mi) 141/156bpm [1185b/mi] 63cal 8) 0.06mi - 37(10:26/mi) 143/146bpm [1492b/mi] 7cal 9) 0.62mi - 4:36(7:23/mi) 147/160bpm [1086b/mi] 56cal 10) 0.62mi - 5:12(8:23/mi) 150/159bpm [1257b/mi] 61cal 11) 0.06mi - 28(7:24/mi) 135/152bpm [1000b/mi] 3cal Add a comment	5.9mi, 54:20 Run - General Split Summary === 1) 0.62mi - 6:01(9:42/mi) 123/138bpm [1192b/mi] 63cal 2) 0.62mi - 5:46(9:17/mi) 145/166bpm [1347b/mi] 67cal 3) 0.62mi - 5:41(9:09/mi) 166/178bpm [1520b/mi] 67cal 4) 0.62mi - 5:20(8:34/mi) 160/165bpm [1371b/mi] 56cal 5) 0.62mi - 5:43(9:12/mi) 159/169bpm [1462b/mi] 66cal 6) 0.62mi - 5:47(9:18/mi) 160/167bpm [1487b/mi] 64cal 7) 0.62mi - 5:38(9:05/mi) 161/168bpm [1461b/mi] 65cal 8) 0.62mi - 5:53(9:28/mi) 163/170bpm [1542b/mi] 64cal 9) 0.62mi - 5:48(9:21/mi) 161/166bpm [1504b/mi] 66cal 10) 0.3mi - 2:43(9:04/mi) 147/161bpm [1334b/mi] 27cal Add a comment	-	13.9mi, 2:12:05 Run - General Split Summary === 1) 0.62mi - 5:50(9:23/mi) 127/140bpm [1192b/mi] 62cal 2) 0.62mi - 5:31(8:52/mi) 148/156bpm [1313b/mi] 63cal 3) 0.62mi - 5:39(9:06/mi) 154/162bpm [1402b/mi] 65cal 4) 0.62mi - 5:52(9:26/mi) 157/164bpm [1481b/mi] 64cal 5) 0.62mi - 5:47(9:19/mi) 153/162bpm [1425b/mi] 65cal 6) 0.62mi - 5:56(9:32/mi) 152/159bpm [1450b/mi] 63cal 7) 0.62mi - 5:52(9:27/mi) 154/159bpm [1454b/mi] 64cal 8) 0.62mi - 5:55(9:31/mi) 155/162bpm [1475b/mi] 67cal 9) 0.62mi - 5:59(9:37/mi) 159/164bpm [1529b/mi] 65cal 10) 0.62mi - 6:01(9:42/mi) 160/169bpm [1551b/mi] 66cal 11) 0.62mi - 5:54(9:29/mi) 162/166bpm [1536b/mi] 67cal 12) 0.62mi - 5:40(9:07/mi) 164/170bpm [1495b/mi] 65cal 13) 0.62mi - 5:47(9:19/mi) 164/169bpm [1527b/mi] 65cal 14) 0.62mi - 5:51(9:25/mi) 163/171bpm [1534b/mi] 69cal 15) 0.62mi - 5:46(9:16/mi) 164/170bpm [1520b/mi] 66cal 16) 0.62mi - 5:57(9:34/mi) 162/168bpm [1550b/mi] 65cal 17) 0.62mi - 6:09(9:54/mi) 165/176bpm [1633b/mi] 66cal 18) 0.62mi - 6:07(9:50/mi) 165/177bpm [1622b/mi] 66cal 19) 0.62mi - 6:06(9:49/mi) 166/173bpm [1629b/mi] 66cal 20) 0.62mi - 6:06(9:49/mi) 176/184bpm [1728b/mi] 74cal 21) 0.62mi - 6:08(9:52/mi) 172/177bpm [1697b/mi] 70cal 22) 0.62mi - 5:58(9:36/mi) 172/180bpm [1652b/mi] 69cal 23) 0.23mi - 2:16(9:56/mi) 181/188bpm [1799b/mi] 29cal Add a comment	3.1mi, 26:55 Run - General Split Summary === 1) 0.62mi - 5:15(8:27/mi) 116/131bpm [980b/mi] 61cal 2) 0.62mi - 5:26(8:44/mi) 138/145bpm [1206b/mi] 66cal 3) 0.62mi - 5:27(8:46/mi) 142/155bpm [1245b/mi] 64cal 4) 0.62mi - 5:31(8:53/mi) 150/162bpm [1333b/mi] 64cal 5) 0.62mi - 5:13(8:24/mi) 154/168bpm [1294b/mi] 64cal 6) 0.01mi - 3(9:24/mi) 168/169bpm [1579b/mi] 1cal Add a comment	6.3mi, 47:42 Run - Race Split Summary === 1) 0.62mi - 4:42(7:33/mi) 134/153bpm [1012b/mi] 59cal 2) 0.62mi - 4:32(7:18/mi) 162/171bpm [1184b/mi] 63cal 3) 0.62mi - 4:43(7:35/mi) 168/175bpm [1275b/mi] 64cal 4) 0.62mi - 4:38(7:28/mi) 156/171bpm [1165b/mi] 59cal 5) 0.62mi - 4:45(7:38/mi) 151/160bpm [1153b/mi] 63cal 6) 0.62mi - 4:42(7:34/mi) 157/171bpm [1189b/mi] 63cal 7) 0.62mi - 4:48(7:43/mi) 161/168bpm [1242b/mi] 64cal 8) 0.62mi - 4:53(7:51/mi) 161/172bpm [1264b/mi] 63cal 9) 0.62mi - 4:54(7:53/mi) 159/165bpm [1253b/mi] 63cal 10) 0.62mi - 4:50(7:46/mi) 161/169bpm [1251b/mi] 63cal 11) 0.04mi - 16(6:51/mi) 157/158bpm [1077b/mi] 4cal Was ok, first time I ever dry retched at the end of a run - this means I tried right?, will be working on speed training to try get under 47 minutes at some point, official time was 47.38 which is the 2nd fastest ever, still beat my son though Add a comment	-
Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18	Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22
15.1mi, 2:26:44 Run - General Split Summary === 1) 0.62mi - 5:57(9:34/mi) 117/135bpm [1119b/mi] 62cal 2) 0.62mi - 5:41(9:09/mi) 142/151bpm [1298b/mi] 63cal 3) 0.62mi - 5:47(9:18/mi) 147/155bpm [1367b/mi] 64cal 4) 0.62mi - 6:02(9:43/mi) 148/155bpm [1438b/mi] 68cal 5) 0.62mi - 5:50(9:24/mi) 149/158bpm [1399b/mi] 63cal 6) 0.62mi - 6:04(9:45/mi) 145/155bpm [1414b/mi] 64cal 7) 0.62mi - 6:02(9:43/mi) 149/157bpm [1447b/mi] 66cal 8) 0.62mi - 5:51(9:24/mi) 146/155bpm [1373b/mi] 65cal 9) 0.62mi - 6:25(10:19/mi) 148/160bpm [1527b/mi] 66cal 10) 0.62mi - 6:05(9:48/mi) 145/154bpm [1421b/mi] 59cal 11) 0.62mi - 5:52(9:26/mi) 152/160bpm [1435b/mi] 66cal 12) 0.62mi - 6:08(9:53/mi) 156/162bpm [1541b/mi] 64cal 13) 0.62mi - 6:13(10:01/mi) 156/165bpm [1562b/mi] 64cal 14) 0.62mi - 6:07(9:51/mi) 138/150bpm [1360b/mi] 66cal 15) 0.62mi - 6:02(9:43/mi) 144/156bpm [1398b/mi] 66cal 16) 0.62mi - 6:09(9:53/mi) 149/157bpm [1473b/mi] 68cal 17) 0.62mi - 6:01(9:41/mi) 151/161bpm [1463b/mi] 64cal 18) 0.62mi - 6:08(9:52/mi) 148/157bpm [1461b/mi] 66cal 19) 0.62mi - 6:04(9:46/mi) 152/158bpm [1485b/mi] 67cal 20) 0.62mi - 5:59(9:38/mi) 156/163bpm [1504b/mi] 67cal 21) 0.62mi - 6:15(10:03/mi) 154/162bpm [1548b/mi] 66cal 22) 0.62mi - 6:08(9:53/mi) 164/175bpm [1621b/mi] 69cal 23) 0.62mi - 6:12(9:59/mi) 163/171bpm [1626b/mi] 69cal 24) 0.62mi - 6:15(10:04/mi) 159/167bpm [1601b/mi] 66cal 25) 0.15mi - 1:26(9:26/mi) 161/165bpm [1520b/mi] 16cal Add a comment	5.3mi, 52:21 Run - General Split Summary === 1) 0.62mi - 5:51(9:25/mi) 142/157bpm [1338b/mi] 62cal 2) 0.62mi - 6:08(9:52/mi) 150/165bpm [1479b/mi] 71cal 3) 0.62mi - 5:30(8:52/mi) 136/142bpm [1205b/mi] 62cal 4) 0.62mi - 6:17(10:07/mi) 136/145bpm [1375b/mi] 66cal 5) 0.62mi - 6:51(11:01/mi) 139/152bpm [1531b/mi] 71cal 6) 0.62mi - 6:14(10:01/mi) 148/159bpm [1483b/mi] 64cal 7) 0.62mi - 7:03(11:21/mi) 152/169bpm [1726b/mi] 73cal 8) 0.62mi - 5:51(9:25/mi) 155/163bpm [1459b/mi] 60cal 9) 0.32mi - 2:36(7:59/mi) 157/165bpm [1253b/mi] 30cal Add a comment	4.1mi, 37:54 Run - General Split Summary === 1) 0.62mi - 5:47(9:18/mi) 128/141bpm [1190b/mi] 61cal 2) 0.62mi - 5:42(9:10/mi) 141/148bpm [1293b/mi] 67cal 3) 0.62mi - 5:37(9:02/mi) 144/151bpm [1300b/mi] 66cal 4) 0.62mi - 5:58(9:36/mi) 142/149bpm [1363b/mi] 67cal 5) 0.62mi - 5:49(9:22/mi) 144/152bpm [1348b/mi] 68cal 6) 0.62mi - 5:33(8:56/mi) 145/154bpm [1295b/mi] 66cal 7) 0.39mi - 3:29(8:51/mi) 148/154bpm [1311b/mi] 40cal Add a comment 5.9mi, 56:15 Run - General Split Summary === 1) 0.62mi - 6:12(9:59/mi) 138/156bpm [1379b/mi] 66cal 2) 0.62mi - 5:55(9:31/mi) 155/164bpm [1475b/mi] 68cal 3) 0.62mi - 5:54(9:30/mi) 159/165bpm [1512b/mi] 67cal 4) 0.62mi - 5:42(9:11/mi) 154/161bpm [1414b/mi] 59cal 5) 0.62mi - 6:00(9:40/mi) 160/163bpm [1546b/mi] 65cal 6) 0.62mi - 5:54(9:30/mi) 156/160bpm [1481b/mi] 61cal 7) 0.62mi - 5:47(9:19/mi) 158/161bpm [1472b/mi] 66cal 8) 0.62mi - 5:58(9:37/mi) 156/162bpm [1500b/mi] 66cal 9) 0.62mi - 5:55(9:31/mi) 155/161bpm [1475b/mi] 64cal 10) 0.31mi - 2:56(9:20/mi) 156/162bpm [1456b/mi] 34cal Add a comment	6.4mi, 58:50 Run - General Split Summary === 1) 0.62mi - 5:54(9:30/mi) 134/152bpm [1273b/mi] 63cal 2) 0.62mi - 5:40(9:08/mi) 145/153bpm [1323b/mi] 65cal 3) 0.62mi - 6:05(9:47/mi) 153/158bpm [1497b/mi] 68cal 4) 0.62mi - 5:36(9:00/mi) 147/151bpm [1324b/mi] 61cal 5) 0.62mi - 5:38(9:04/mi) 152/157bpm [1377b/mi] 64cal 6) 0.62mi - 5:53(9:27/mi) 147/155bpm [1390b/mi] 65cal 7) 0.62mi - 5:32(8:55/mi) 149/158bpm [1328b/mi] 63cal 8) 0.62mi - 5:47(9:18/mi) 154/161bpm [1432b/mi] 67cal 9) 0.62mi - 5:46(9:17/mi) 154/161bpm [1430b/mi] 68cal 10) 0.62mi - 5:36(9:01/mi) 159/165bpm [1434b/mi] 66cal 11) 0.17mi - 1:23(8:06/mi) 157/160bpm [1272b/mi] 16cal Add a comment	3.4mi, 33:08 Run - General Split Summary === 1) 0.62mi - 6:12(9:59/mi) 141/162bpm [1407b/mi] 66cal 2) 0.62mi - 5:43(9:12/mi) 152/161bpm [1399b/mi] 65cal 3) 0.62mi - 6:00(9:40/mi) 157/164bpm [1517b/mi] 67cal 4) 0.62mi - 6:17(10:06/mi) 154/169bpm [1556b/mi] 68cal 5) 0.62mi - 5:58(9:36/mi) 156/164bpm [1498b/mi] 65cal 6) 0.33mi - 2:58(8:56/mi) 154/159bpm [1375b/mi] 35cal Add a comment 3mi, 25:37 Run - General Split Summary === 1) 0.62mi - 5:24(8:42/mi) 146/161bpm [1269b/mi] 65cal 2) 0.62mi - 5:12(8:22/mi) 155/163bpm [1296b/mi] 64cal 3) 0.62mi - 5:21(8:37/mi) 165/171bpm [1422b/mi] 65cal 4) 0.62mi - 5:13(8:24/mi) 161/167bpm [1353b/mi] 64cal 5) 0.53mi - 4:26(8:27/mi) 155/166bpm [1309b/mi] 53cal Add a comment 3.5mi, 34:04 Run - General Split Summary === 1) 0.62mi - 6:03(9:44/mi) 133/146bpm [1295b/mi] 62cal 2) 0.62mi - 6:01(9:41/mi) 145/157bpm [1404b/mi] 65cal 3) 0.62mi - 6:01(9:41/mi) 155/161bpm [1500b/mi] 68cal 4) 0.62mi - 6:03(9:44/mi) 153/160bpm [1489b/mi] 66cal 5) 0.62mi - 6:37(10:39/mi) 160/167bpm [1703b/mi] 70cal 6) 0.34mi - 3:20(9:44/mi) 162/167bpm [1577b/mi] 35cal Add a comment	-	-
Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29
-	4.8mi, 46:53 Run - General Split Summary === 1) 0.62mi - 5:32(8:54/mi) 133/145bpm [1183b/mi] 55cal 2) 0.62mi - 6:01(9:41/mi) 146/160bpm [1413b/mi] 62cal 3) 0.62mi - 6:41(10:46/mi) 150/157bpm [1614b/mi] 69cal 4) 0.62mi - 6:13(10:00/mi) 154/163bpm [1539b/mi] 67cal 5) 0.62mi - 6:00(9:40/mi) 156/162bpm [1507b/mi] 65cal 6) 0.62mi - 6:41(10:46/mi) 154/161bpm [1657b/mi] 69cal 7) 0.62mi - 5:58(9:37/mi) 152/161bpm [1460b/mi] 65cal 8) 0.42mi - 3:47(9:02/mi) 155/162bpm [1401b/mi] 47cal Add a comment	-	4.5mi, 47:10 Run - General Split Summary === 1) 0.62mi - 6:10(9:56/mi) 149/161bpm [1480b/mi] 64cal 2) 0.62mi - 6:17(10:06/mi) 159/165bpm [1606b/mi] 68cal 3) 0.62mi - 7:07(11:28/mi) 141/152bpm [1616b/mi] 70cal 4) 0.62mi - 6:28(10:25/mi) 147/158bpm [1530b/mi] 69cal 5) 0.62mi - 6:35(10:36/mi) 152/163bpm [1612b/mi] 66cal 6) 0.62mi - 6:30(10:28/mi) 158/172bpm [1654b/mi] 74cal 7) 0.62mi - 6:24(10:18/mi) 157/165bpm [1616b/mi] 70cal 8) 0.17mi - 1:38(9:54/mi) 161/166bpm [1593b/mi] 18cal Add a comment	-	13.3mi, 1:42:51 Run - Race Split Summary === 1) 0.62mi - 5:01(8:04/mi) 143/163bpm [1154b/mi] 57cal 2) 0.62mi - 4:46(7:41/mi) 160/165bpm [1228b/mi] 61cal 3) 0.62mi - 4:16(6:52/mi) 165/172bpm [1132b/mi] 51cal 4) 0.62mi - 4:46(7:40/mi) 165/170bpm [1265b/mi] 62cal 5) 0.62mi - 4:46(7:40/mi) 167/171bpm [1281b/mi] 63cal 6) 0.62mi - 4:33(7:19/mi) 166/173bpm [1214b/mi] 56cal 7) 0.62mi - 4:53(7:51/mi) 168/172bpm [1319b/mi] 63cal 8) 0.62mi - 4:46(7:40/mi) 166/170bpm [1272b/mi] 60cal 9) 0.62mi - 4:50(7:46/mi) 166/172bpm [1290b/mi] 62cal 10) 0.62mi - 4:52(7:50/mi) 164/170bpm [1285b/mi] 63cal 11) 0.62mi - 4:57(7:57/mi) 164/169bpm [1305b/mi] 65cal 12) 0.62mi - 4:55(7:55/mi) 164/170bpm [1300b/mi] 64cal 13) 0.62mi - 4:51(7:49/mi) 164/169bpm [1281b/mi] 63cal 14) 0.62mi - 4:58(8:00/mi) 165/172bpm [1320b/mi] 63cal 15) 0.62mi - 4:56(7:56/mi) 161/171bpm [1278b/mi] 63cal 16) 0.62mi - 4:48(7:43/mi) 167/173bpm [1289b/mi] 64cal 17) 0.62mi - 4:55(7:55/mi) 162/169bpm [1282b/mi] 63cal 18) 0.62mi - 4:59(8:02/mi) 161/166bpm [1293b/mi] 63cal 19) 0.62mi - 4:57(7:58/mi) 165/174bpm [1314b/mi] 64cal 20) 0.62mi - 4:50(7:46/mi) 165/172bpm [1282b/mi] 62cal 21) 0.62mi - 4:44(7:37/mi) 166/172bpm [1266b/mi] 64cal 22) 0.2mi - 1:33(7:33/mi) 160/166bpm [1208b/mi] 20cal Add a comment	-
Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
-	6.4mi, 1:02:23 Run - General Split Summary === 1) 0.62mi - 6:03(9:44/mi) 130/145bpm [1265b/mi] 61cal 2) 0.62mi - 5:48(9:21/mi) 148/159bpm [1383b/mi] 64cal 3) 0.62mi - 5:58(9:36/mi) 156/167bpm [1499b/mi] 69cal 4) 0.62mi - 6:26(10:22/mi) 155/161bpm [1606b/mi] 69cal 5) 0.62mi - 6:24(10:19/mi) 156/165bpm [1608b/mi] 72cal 6) 0.62mi - 8:11(13:10/mi) 157/168bpm [2066b/mi] 85cal 7) 0.62mi - 5:34(8:58/mi) 155/164bpm [1389b/mi] 58cal 8) 0.62mi - 5:16(8:28/mi) 160/168bpm [1356b/mi] 57cal 9) 0.62mi - 5:34(8:57/mi) 154/162bpm [1379b/mi] 60cal 10) 0.62mi - 5:46(9:17/mi) 157/163bpm [1457b/mi] 61cal 11) 0.17mi - 1:22(8:09/mi) 151/155bpm [1230b/mi] 14cal Add a comment	5.9mi, 59:34 Run - General Split Summary === 1) 0.62mi - 6:23(10:16/mi) 133/147bpm [1366b/mi] 66cal 2) 0.62mi - 6:16(10:06/mi) 150/156bpm [1514b/mi] 69cal 3) 0.62mi - 6:14(10:03/mi) 151/159bpm [1516b/mi] 65cal 4) 0.62mi - 6:08(9:53/mi) 150/156bpm [1482b/mi] 58cal 5) 0.62mi - 6:11(9:58/mi) 153/159bpm [1524b/mi] 65cal 6) 0.62mi - 6:21(10:14/mi) 150/155bpm [1534b/mi] 65cal 7) 0.62mi - 6:13(10:00/mi) 150/155bpm [1501b/mi] 65cal 8) 0.62mi - 6:25(10:19/mi) 154/161bpm [1588b/mi] 66cal 9) 0.62mi - 6:14(10:02/mi) 150/157bpm [1504b/mi] 63cal 10) 0.33mi - 3:08(9:22/mi) 152/160bpm [1424b/mi] 36cal Add a comment	-	3.1mi, 23:44 Run - General Split Summary === 1) 0.62mi - 4:32(7:18/mi) 128/144bpm [935b/mi] 57cal 2) 0.62mi - 4:40(7:30/mi) 150/161bpm [1126b/mi] 61cal 3) 0.62mi - 4:49(7:46/mi) 155/161bpm [1203b/mi] 62cal 4) 0.62mi - 4:55(7:55/mi) 156/166bpm [1236b/mi] 63cal 5) 0.62mi - 4:42(7:33/mi) 155/162bpm [1171b/mi] 63cal 6) 0.01mi - 5(8:12/mi) 157/158bpm [1288b/mi] 1cal Add a comment 0.6mi, 5:47 Run - General Split Summary === 1) 0.61mi - 5:47(9:27/mi) 123/139bpm [1163b/mi] 59cal Add a comment	5mi, 38:29 Run - Race Split Summary === 1) 0.62mi - 4:31(7:16/mi) 137/157bpm [995b/mi] 60cal 2) 0.62mi - 4:45(7:38/mi) 158/165bpm [1207b/mi] 64cal 3) 0.62mi - 4:45(7:39/mi) 169/174bpm [1292b/mi] 64cal 4) 0.62mi - 4:52(7:50/mi) 167/170bpm [1308b/mi] 64cal 5) 0.62mi - 4:56(7:56/mi) 169/173bpm [1340b/mi] 64cal 6) 0.62mi - 4:57(7:58/mi) 170/178bpm [1355b/mi] 63cal 7) 0.62mi - 4:58(7:59/mi) 166/173bpm [1326b/mi] 63cal 8) 0.62mi - 4:42(7:34/mi) 169/176bpm [1280b/mi] 61cal 9) 0.01mi - 3(4:54/mi) 174/174bpm [854b/mi] 1cal Add a comment	5.9mi, 54:45 Run - General Split Summary === 1) 0.62mi - 5:58(9:37/mi) 124/147bpm [1192b/mi] 62cal 2) 0.62mi - 5:48(9:20/mi) 153/160bpm [1427b/mi] 66cal 3) 0.62mi - 5:44(9:13/mi) 155/163bpm [1428b/mi] 66cal 4) 0.62mi - 5:31(8:52/mi) 143/147bpm [1268b/mi] 59cal 5) 0.62mi - 5:44(9:14/mi) 147/154bpm [1357b/mi] 65cal 6) 0.62mi - 5:52(9:27/mi) 147/151bpm [1390b/mi] 65cal 7) 0.62mi - 5:42(9:11/mi) 150/160bpm [1378b/mi] 65cal 8) 0.62mi - 5:51(9:25/mi) 150/159bpm [1412b/mi] 65cal 9) 0.62mi - 5:48(9:20/mi) 149/155bpm [1391b/mi] 67cal 10) 0.31mi - 2:47(8:58/mi) 153/164bpm [1372b/mi] 32cal Add a comment

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Minimag M55 West Sussex

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Minimag
M55 West Sussex