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STATUS Failed again :(
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Races
109 -
Miles
8134 -
Miles
1 -
Miles
655 -
Miles
396 -
WAVA
68.93% -
Mile
7:10 -
5k
22:37 -
5M
38:28 -
10k
47:23 -
10M
1:18:46 -
Half
1:42:25 -
Mara
4:05:27
About Me | |
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Failure at sub 4 marathons
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Proud Brother | Jun 2021 |
My first day of Spring | Feb 2021 |
When you get annoyed at lockdown | Nov 2020 |
WSW Multiplayer Final | Sep 2020 |
Recent Training | |||
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5th Jun
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General | 5.9mi | 54:45 |
4th Jun
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Race | 5mi | 38:29 |
3rd Jun
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General | 3.1mi | 23:44 |
3rd Jun
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General | 0.6mi | 5:47 |
1st Jun
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General | 5.9mi | 59:34 |
Planned Races | Show more |
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The RunWisborough 10k | 11th Jun |
Heathfield Mid Summer 10K | 18th Jun |
Bewl 15 | 2nd Jul |
Phoenix 10k | 12th Jul |
Littlehampton 10k | 10th Sep |
12 Month Benchmarks | Run |
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Mile | 7:00 |
5k | 22:26 |
5mi | 37:37 |
10k | 47:08 |
10mi | 1:16:55 |
Half | 1:41:22 |
20mi | 2:59:15 |
Mara | 4:09:07 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Sub 1:40 Half Thread |
Sub-4hr marathon support and celebration thread |
The vaporfly thread |
Buddies (2) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:10
7:10/mi
|
63.37 | 7:48 57.75 | 7:10 63.37 | |||||
5km | 53 | 22:37
7:17/mi
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68.93 | 24:07 63.09 | 23:42 64.73 | 22:37 68.40 | 22:38 68.93 | |||
4mi | 2 | 30:30
7:38/mi
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65.85 | 33:10 53.61 | 30:30 65.85 | |||||
5mi | 7 | 38:28
7:42/mi
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66.24 | 42:30 52.49 | 40:11 62.85 | 38:28 66.24 | ||||
10km | 24 | 47:23
7:38/mi
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66.91 | 54:13 50.93 | 52:21 53.16 | 51:48 59.88 | 49:46 62.88 | 47:23 66.64 | 47:37 66.91 | |
15km | 1 | 1:27:28
9:23/mi
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55.46 | 1:27:28 55.46 | ||||||
10mi | 4 | 1:18:46
7:53/mi
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66.35 | 1:29:37 50.85 | 1:18:46 66.35 | 1:23:22 63.27 | ||||
13.1mi | 13 | 1:42:25
7:49/mi
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67.95 | 2:02:00 49.79 | 2:09:42 51.91 | 2:01:46 55.80 | 1:52:15 61.08 | 1:42:25 67.57 | 1:42:48 67.95 | |
26.2mi | 3 | 4:05:27
9:22/mi
|
59.12 | 5:09:29 41.15 | 4:05:27 59.12 | 4:09:09 58.78 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
15 Oct | Great South Run Confirmed | 10mi | ||
10 Sep | Littlehampton 10k Confirmed | 10km | ||
12 Jul | Phoenix 10k Confirmed | 10km | ||
2 Jul | Bewl 15 Confirmed | 15mi | ||
18 Jun | Heathfield Mid Summer 10K Confirmed | 10km | ||
11 Jun | The RunWisborough 10k Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
4 Jun | Hastings 5 mile PB | 38:28 | 66.24 | 5mi |
28 May | Edinburgh Half Marathon SB | 1:42:48 | 67.95 | 13.1mi |
24 May | Trundle view 5 | 47:07 | 54.08 | 5mi |
14 May | Bognor 10k SB | 47:37 | 66.91 | 10km |
7 May | Rye 10 Mile SB | 1:23:22 | 63.27 | 10mi |
30 Apr | Worthing Runfest | 47:55 | 66.49 | 10km |
23 Apr | London Marathon SB | 4:09:09 | 58.78 | 26.2mi |
8 Apr | Littlehampton Prom parkrun SB | 22:38 | 68.93 | 5km |
26 Mar | Hastings Half Marathon | 1:47:25 | 65.03 | 13.1mi |
12 Feb | WSFRL Run your heart out | 42:02 | 60.62 | 5mi |
22 Jan | Farnborough Half Marathon | 1:45:52 | 65.98 | 13.1mi |
1 Jan | Hangover 5 | 0.00 | 5mi | |
2022 | Result | WAVA | Distance | |
12 Nov | My 1 Mile pb attempt PB | 7:10 | 63.37 | 1mi |
12 Nov | Littlehampton Prom parkrun | 23:07 | 66.92 | 5km |
6 Nov | Hayling 10 | 1:20:37 | 64.83 | 10mi |
30 Oct | Hove Prom 10K | 49:26 | 63.87 | 10km |
22 Oct | Littlehampton Prom parkrun | 23:29 | 65.88 | 5km |
16 Oct | Great South Run PB | 1:18:46 | 66.35 | 10mi |
8 Oct | Littlehampton Prom parkrun | 22:53 | 67.61 | 5km |
8 Oct | The Doctor K Cup | 22:45 | 68.00 | 5km |
25 Sep | Barns Green 10k | 47:44 | 66.15 | 10km |
24 Sep | Littlehampton Prom parkrun PB | 22:37 | 68.40 | 5km |
17 Sep | Littlehampton Prom parkrun | 22:41 | 68.20 | 5km |
10 Sep | Littlehampton Prom parkrun | 22:41 | 68.20 | 5km |
4 Sep | Littlehampton 10k PB | 47:23 | 66.64 | 10km |
27 Aug | Littlehampton Prom parkrun | 22:57 | 67.41 | 5km |
20 Aug | Littlehampton Prom parkrun | 23:38 | 65.46 | 5km |
13 Aug | Littlehampton Prom parkrun | 23:52 | 64.82 | 5km |
6 Aug | Littlehampton Prom parkrun | 23:58 | 64.55 | 5km |
30 Jul | Littlehampton Prom parkrun | 23:09 | 66.83 | 5km |
23 Jul | Littlehampton Prom parkrun | 23:35 | 65.60 | 5km |
10 Jul | Evesham Town 10K | 48:42 | 64.84 | 10km |
3 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB | 1:42:25 | 67.57 | 13.1mi |
25 Jun | Littlehampton Prom parkrun | 23:16 | 66.49 | 5km |
18 Jun | Littlehampton Prom parkrun | 23:54 | 64.73 | 5km |
15 Jun | Hayling Billy 5 SB | 40:11 | 62.85 | 5mi |
12 Jun | Doncaster half marathon | 1:46:08 | 65.20 | 13.1mi |
11 Jun | Sandall Park parkrun | 24:08 | 64.11 | 5km |
25 May | Trundle view 5 | 49:30 | 51.02 | 5mi |
22 May | Bognor Prom 10k | 48:34 | 65.01 | 10km |
7 May | Tamar Lakes parkrun | 25:18 | 61.15 | 5km |
4 May | May The Fourth PB | 30:30 | 65.85 | 4mi |
30 Apr | Littlehampton Prom parkrun | 23:30 | 65.83 | 5km |
24 Apr | Worthing RUNFEST 10k | 48:06 | 65.64 | 10km |
18 Apr | Lewes AC Easter Fun Runs | 52:03 | 60.66 | 10km |
16 Apr | Littlehampton Prom parkrun | 23:08 | 66.88 | 5km |
10 Apr | Brighton Marathon PB | 4:05:27 | 59.12 | 26.2mi |
2 Apr | Littlehampton Prom parkrun | 23:11 | 66.73 | 5km |
26 Mar | Littlehampton Prom parkrun | 23:08 | 66.88 | 5km |
20 Mar | Hastings Half Marathon | 1:46:24 | 65.04 | 13.1mi |
12 Mar | Littlehampton Prom parkrun | 24:17 | 63.71 | 5km |
5 Mar | Littlehampton Prom parkrun | 22:54 | 67.56 | 5km |
26 Feb | Chichester Harbour, Chidham Trail Run PB | 1:27:28 | 55.46 | 15km |
13 Feb | WSFRL Run your heart out | 45:30 | 55.51 | 5mi |
12 Feb | Littlehampton Prom parkrun | 24:25 | 63.36 | 5km |
6 Feb | Chichester 10k | 50:41 | 62.30 | 10km |
5 Feb | Littlehampton Prom parkrun | 24:21 | 63.53 | 5km |
29 Jan | Bognor Regis parkrun | 24:57 | 62.01 | 5km |
22 Jan | Littlehampton Prom parkrun | 23:24 | 66.11 | 5km |
15 Jan | Littlehampton Prom parkrun | 23:37 | 64.96 | 5km |
8 Jan | Littlehampton Prom parkrun | 25:09 | 61.00 | 5km |
1 Jan | Littlehampton Prom parkrun | 23:49 | 64.41 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Littlehampton Prom parkrun SB | 23:42 | 64.73 | 5km |
18 Dec | Littlehampton Prom parkrun | 24:24 | 62.87 | 5km |
11 Dec | Littlehampton Prom parkrun | 25:16 | 60.72 | 5km |
4 Dec | Littlehampton Prom parkrun | 25:47 | 59.50 | 5km |
4 Dec | Virtual Jingle Mile SB | 7:48 | 57.75 | 1mi |
27 Nov | Evesham parkrun | 28:13 | 54.37 | 5km |
20 Nov | Littlehampton Prom parkrun | 24:37 | 62.32 | 5km |
13 Nov | Littlehampton Prom parkrun | 24:56 | 61.53 | 5km |
6 Nov | Littlehampton Prom parkrun | 25:07 | 61.08 | 5km |
30 Oct | Bognor Regis parkrun | 26:17 | 58.37 | 5km |
24 Oct | Lancing 10k | 52:43 | 59.36 | 10km |
17 Oct | Oxford Half Marathon | 1:54:05 | 60.10 | 13.1mi |
10 Oct | Worthing 10k SB | 49:46 | 62.88 | 10km |
3 Oct | Chichester Half-Marathon | 2:03:00 | 55.74 | 13.1mi |
2 Oct | Littlehampton Prom parkrun | 25:24 | 60.40 | 5km |
2 Oct | The Doctor K Cup | 25:07 | 61.08 | 5km |
25 Sep | Oxford parkrun | 24:23 | 62.92 | 5km |
18 Sep | Littlehampton Prom parkrun | 24:34 | 62.45 | 5km |
11 Sep | Littlehampton Prom parkrun | 24:54 | 61.61 | 5km |
5 Sep | Littlehampton 10k | 50:30 | 61.97 | 10km |
28 Aug | Littlehampton Prom parkrun | 25:04 | 61.20 | 5km |
21 Aug | Littlehampton Prom parkrun | 24:44 | 62.03 | 5km |
14 Aug | Littlehampton Prom parkrun | 24:43 | 62.07 | 5km |
31 Jul | Chichester parkrun | 26:01 | 58.97 | 5km |
24 Jul | Littlehampton Prom parkrun | 25:18 | 60.64 | 5km |
4 Jul | RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB | 1:52:15 | 61.08 | 13.1mi |
20 Jun | Madehurst 10k | 57:44 | 54.21 | 10km |
28 Mar | Fetch Virtual Weekend Half Marathon | 0.00 | 13.1mi | |
28 Feb | Fetch Virtual Weekend 10k | 0.00 | 10km | |
2020 | Result | WAVA | Distance | |
31 Dec | Through the Seasons December Virtual Run Challenge Half Marathon | 0.00 | 13.1mi | |
30 Nov | Through the Seasons November Virtual Run Challenge Half Marathon SB | 2:01:46 | 55.80 | 13.1mi |
24 Oct | Vitality London 10,000 - VIRTUAL SB | 51:48 | 59.88 | 10km |
17 Oct | The Doctor K Cup | 24:07 | 63.09 | 5km |
17 Oct | Fake parkrun SB | 24:07 | 63.09 | 5km |
11 Oct | Oxford Half Marathon | 0.00 | 13.1mi | |
6 Sep | Worcester City Half Marathon | 0.00 | 13.1mi | |
13 Jun | Fake parkrun | 25:01 | 60.82 | 5km |
2 Feb | Chichester Priory 10K | 54:54 | 56.50 | 10km |
2019 | Result | WAVA | Distance | |
8 Dec | Running Grand Prix - Goodwood Motor Circtuit (HALF) SB | 2:09:42 | 51.91 | 13.1mi |
6 Oct | Chichester Half Marathon Event | 2:26:35 | 45.93 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Nov | New York Marathon SB | 5:09:29 | 41.15 | 26.2mi |
14 Oct | Steepdown 8k Challenge | 0.00 | 8km | |
7 Oct | Chichester 10k | 55:03 | 50.55 | 10km |
16 Sep | Stanstead Slog 13 | 0.00 | 13mi | |
9 Sep | Chestnut Tree House 10k Coastal Run SB | 52:21 | 53.16 | 10km |
12 Aug | Midhurst 10k | 53:33 | 51.97 | 10km |
20 Jun | The Midsummer 5 SB | 42:30 | 52.49 | 5mi |
20 May | Bognor Prom 10k | 52:57 | 52.56 | 10km |
15 Apr | Arundel Park 10k | 1:00:22 | 46.10 | 10km |
11 Mar | Hastings Half Marathon SB | 2:02:00 | 49.79 | 13.1mi |
23 Jan | Worthing Lido 4 SB | 33:10 | 53.61 | 4mi |
2006 | Result | WAVA | Distance | |
3 Dec | Crowborough 10k SB | 54:13 | 50.93 | 10km |
26 Nov | Hayling 10 SB | 1:29:37 | 50.85 | 10mi |
10 Sep | Cancer Research 10K at Petworth House and Park | 1:00:44 | 45.46 | 10km |
13 Aug | Midhurst 10k | 54:44 | 50.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 192 | 226 | 229 | 114 | 153 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 935 |
2022 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 229 | 200 | 213 | 123 | 104 | 178 | 145 | 175 | 157 | 140 | 140 | 139 | 1942 |
2021 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 1 | 0 | 10 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.5 | 0 | 0.9 |
2021 | 176 | 211 | 188 | 216 | 164 | 162 | 193 | 173 | 136 | 143 | 165 | 117 | 2043 |
2020 | 0 | 0 | 0 | 0 | 0 | 4 | 4 | 142 | 192 | 27 | 2 | 2 | 373 |
2020 | 137 | 133 | 167 | 202 | 213 | 181 | 198 | 176 | 207 | 131 | 122 | 167 | 2035 |
2020 | 0 | 0 | 0 | 0 | 0 | 11 | 138 | 279 | 227 | 0 | 0 | 0 | 655 |
2007 | 142 | 83 | 73 | 75 | 41 | 84 | 155 | 137 | 80 | 50 | 0 | 0 | 920 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 | 169 | 43 | 260 |
Tue 9th May
May 9
|
Wed 10th May
May 10
|
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Split Summary
=== 1) 0.37mi - 3:36(9:46/mi) 126/138bpm [1230b/mi] 38cal 2) 0.62mi - 4:28(7:11/mi) 151/162bpm [1085b/mi] 63cal 3) 0.05mi - 1:20(24:42/mi) 147/158bpm [3631b/mi] 12cal 4) 0.62mi - 5:19(8:33/mi) 146/157bpm [1249b/mi] 61cal 5) 0.05mi - 35(10:46/mi) 156/158bpm [1679b/mi] 7cal 6) 0.62mi - 4:32(7:18/mi) 141/158bpm [1029b/mi] 54cal 7) 0.62mi - 5:13(8:24/mi) 141/156bpm [1185b/mi] 63cal 8) 0.06mi - 37(10:26/mi) 143/146bpm [1492b/mi] 7cal 9) 0.62mi - 4:36(7:23/mi) 147/160bpm [1086b/mi] 56cal 10) 0.62mi - 5:12(8:23/mi) 150/159bpm [1257b/mi] 61cal 11) 0.06mi - 28(7:24/mi) 135/152bpm [1000b/mi] 3cal ![]() |
Split Summary
=== 1) 0.62mi - 6:01(9:42/mi) 123/138bpm [1192b/mi] 63cal 2) 0.62mi - 5:46(9:17/mi) 145/166bpm [1347b/mi] 67cal 3) 0.62mi - 5:41(9:09/mi) 166/178bpm [1520b/mi] 67cal 4) 0.62mi - 5:20(8:34/mi) 160/165bpm [1371b/mi] 56cal 5) 0.62mi - 5:43(9:12/mi) 159/169bpm [1462b/mi] 66cal 6) 0.62mi - 5:47(9:18/mi) 160/167bpm [1487b/mi] 64cal 7) 0.62mi - 5:38(9:05/mi) 161/168bpm [1461b/mi] 65cal 8) 0.62mi - 5:53(9:28/mi) 163/170bpm [1542b/mi] 64cal 9) 0.62mi - 5:48(9:21/mi) 161/166bpm [1504b/mi] 66cal 10) 0.3mi - 2:43(9:04/mi) 147/161bpm [1334b/mi] 27cal ![]() |
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Split Summary
=== 1) 0.62mi - 5:50(9:23/mi) 127/140bpm [1192b/mi] 62cal 2) 0.62mi - 5:31(8:52/mi) 148/156bpm [1313b/mi] 63cal 3) 0.62mi - 5:39(9:06/mi) 154/162bpm [1402b/mi] 65cal 4) 0.62mi - 5:52(9:26/mi) 157/164bpm [1481b/mi] 64cal 5) 0.62mi - 5:47(9:19/mi) 153/162bpm [1425b/mi] 65cal 6) 0.62mi - 5:56(9:32/mi) 152/159bpm [1450b/mi] 63cal 7) 0.62mi - 5:52(9:27/mi) 154/159bpm [1454b/mi] 64cal 8) 0.62mi - 5:55(9:31/mi) 155/162bpm [1475b/mi] 67cal 9) 0.62mi - 5:59(9:37/mi) 159/164bpm [1529b/mi] 65cal 10) 0.62mi - 6:01(9:42/mi) 160/169bpm [1551b/mi] 66cal 11) 0.62mi - 5:54(9:29/mi) 162/166bpm [1536b/mi] 67cal 12) 0.62mi - 5:40(9:07/mi) 164/170bpm [1495b/mi] 65cal 13) 0.62mi - 5:47(9:19/mi) 164/169bpm [1527b/mi] 65cal 14) 0.62mi - 5:51(9:25/mi) 163/171bpm [1534b/mi] 69cal 15) 0.62mi - 5:46(9:16/mi) 164/170bpm [1520b/mi] 66cal 16) 0.62mi - 5:57(9:34/mi) 162/168bpm [1550b/mi] 65cal 17) 0.62mi - 6:09(9:54/mi) 165/176bpm [1633b/mi] 66cal 18) 0.62mi - 6:07(9:50/mi) 165/177bpm [1622b/mi] 66cal 19) 0.62mi - 6:06(9:49/mi) 166/173bpm [1629b/mi] 66cal 20) 0.62mi - 6:06(9:49/mi) 176/184bpm [1728b/mi] 74cal 21) 0.62mi - 6:08(9:52/mi) 172/177bpm [1697b/mi] 70cal 22) 0.62mi - 5:58(9:36/mi) 172/180bpm [1652b/mi] 69cal 23) 0.23mi - 2:16(9:56/mi) 181/188bpm [1799b/mi] 29cal ![]() |
Split Summary
=== 1) 0.62mi - 5:15(8:27/mi) 116/131bpm [980b/mi] 61cal 2) 0.62mi - 5:26(8:44/mi) 138/145bpm [1206b/mi] 66cal 3) 0.62mi - 5:27(8:46/mi) 142/155bpm [1245b/mi] 64cal 4) 0.62mi - 5:31(8:53/mi) 150/162bpm [1333b/mi] 64cal 5) 0.62mi - 5:13(8:24/mi) 154/168bpm [1294b/mi] 64cal 6) 0.01mi - 3(9:24/mi) 168/169bpm [1579b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62mi - 4:42(7:33/mi) 134/153bpm [1012b/mi] 59cal 2) 0.62mi - 4:32(7:18/mi) 162/171bpm [1184b/mi] 63cal 3) 0.62mi - 4:43(7:35/mi) 168/175bpm [1275b/mi] 64cal 4) 0.62mi - 4:38(7:28/mi) 156/171bpm [1165b/mi] 59cal 5) 0.62mi - 4:45(7:38/mi) 151/160bpm [1153b/mi] 63cal 6) 0.62mi - 4:42(7:34/mi) 157/171bpm [1189b/mi] 63cal 7) 0.62mi - 4:48(7:43/mi) 161/168bpm [1242b/mi] 64cal 8) 0.62mi - 4:53(7:51/mi) 161/172bpm [1264b/mi] 63cal 9) 0.62mi - 4:54(7:53/mi) 159/165bpm [1253b/mi] 63cal 10) 0.62mi - 4:50(7:46/mi) 161/169bpm [1251b/mi] 63cal 11) 0.04mi - 16(6:51/mi) 157/158bpm [1077b/mi] 4cal Was ok, first time I ever dry retched at the end of a run - this means I tried right?, will be working on speed training to try get under 47 minutes at some point, official time was 47.38 which is the 2nd fastest ever, still beat my son though ![]() ![]() |
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Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
|
Mon 22nd May
May 22
|
Split Summary
=== 1) 0.62mi - 5:57(9:34/mi) 117/135bpm [1119b/mi] 62cal 2) 0.62mi - 5:41(9:09/mi) 142/151bpm [1298b/mi] 63cal 3) 0.62mi - 5:47(9:18/mi) 147/155bpm [1367b/mi] 64cal 4) 0.62mi - 6:02(9:43/mi) 148/155bpm [1438b/mi] 68cal 5) 0.62mi - 5:50(9:24/mi) 149/158bpm [1399b/mi] 63cal 6) 0.62mi - 6:04(9:45/mi) 145/155bpm [1414b/mi] 64cal 7) 0.62mi - 6:02(9:43/mi) 149/157bpm [1447b/mi] 66cal 8) 0.62mi - 5:51(9:24/mi) 146/155bpm [1373b/mi] 65cal 9) 0.62mi - 6:25(10:19/mi) 148/160bpm [1527b/mi] 66cal 10) 0.62mi - 6:05(9:48/mi) 145/154bpm [1421b/mi] 59cal 11) 0.62mi - 5:52(9:26/mi) 152/160bpm [1435b/mi] 66cal 12) 0.62mi - 6:08(9:53/mi) 156/162bpm [1541b/mi] 64cal 13) 0.62mi - 6:13(10:01/mi) 156/165bpm [1562b/mi] 64cal 14) 0.62mi - 6:07(9:51/mi) 138/150bpm [1360b/mi] 66cal 15) 0.62mi - 6:02(9:43/mi) 144/156bpm [1398b/mi] 66cal 16) 0.62mi - 6:09(9:53/mi) 149/157bpm [1473b/mi] 68cal 17) 0.62mi - 6:01(9:41/mi) 151/161bpm [1463b/mi] 64cal 18) 0.62mi - 6:08(9:52/mi) 148/157bpm [1461b/mi] 66cal 19) 0.62mi - 6:04(9:46/mi) 152/158bpm [1485b/mi] 67cal 20) 0.62mi - 5:59(9:38/mi) 156/163bpm [1504b/mi] 67cal 21) 0.62mi - 6:15(10:03/mi) 154/162bpm [1548b/mi] 66cal 22) 0.62mi - 6:08(9:53/mi) 164/175bpm [1621b/mi] 69cal 23) 0.62mi - 6:12(9:59/mi) 163/171bpm [1626b/mi] 69cal 24) 0.62mi - 6:15(10:04/mi) 159/167bpm [1601b/mi] 66cal 25) 0.15mi - 1:26(9:26/mi) 161/165bpm [1520b/mi] 16cal ![]() |
Split Summary
=== 1) 0.62mi - 5:51(9:25/mi) 142/157bpm [1338b/mi] 62cal 2) 0.62mi - 6:08(9:52/mi) 150/165bpm [1479b/mi] 71cal 3) 0.62mi - 5:30(8:52/mi) 136/142bpm [1205b/mi] 62cal 4) 0.62mi - 6:17(10:07/mi) 136/145bpm [1375b/mi] 66cal 5) 0.62mi - 6:51(11:01/mi) 139/152bpm [1531b/mi] 71cal 6) 0.62mi - 6:14(10:01/mi) 148/159bpm [1483b/mi] 64cal 7) 0.62mi - 7:03(11:21/mi) 152/169bpm [1726b/mi] 73cal 8) 0.62mi - 5:51(9:25/mi) 155/163bpm [1459b/mi] 60cal 9) 0.32mi - 2:36(7:59/mi) 157/165bpm [1253b/mi] 30cal ![]() |
Split Summary
=== 1) 0.62mi - 5:47(9:18/mi) 128/141bpm [1190b/mi] 61cal 2) 0.62mi - 5:42(9:10/mi) 141/148bpm [1293b/mi] 67cal 3) 0.62mi - 5:37(9:02/mi) 144/151bpm [1300b/mi] 66cal 4) 0.62mi - 5:58(9:36/mi) 142/149bpm [1363b/mi] 67cal 5) 0.62mi - 5:49(9:22/mi) 144/152bpm [1348b/mi] 68cal 6) 0.62mi - 5:33(8:56/mi) 145/154bpm [1295b/mi] 66cal 7) 0.39mi - 3:29(8:51/mi) 148/154bpm [1311b/mi] 40cal ![]()
Split Summary
=== 1) 0.62mi - 6:12(9:59/mi) 138/156bpm [1379b/mi] 66cal 2) 0.62mi - 5:55(9:31/mi) 155/164bpm [1475b/mi] 68cal 3) 0.62mi - 5:54(9:30/mi) 159/165bpm [1512b/mi] 67cal 4) 0.62mi - 5:42(9:11/mi) 154/161bpm [1414b/mi] 59cal 5) 0.62mi - 6:00(9:40/mi) 160/163bpm [1546b/mi] 65cal 6) 0.62mi - 5:54(9:30/mi) 156/160bpm [1481b/mi] 61cal 7) 0.62mi - 5:47(9:19/mi) 158/161bpm [1472b/mi] 66cal 8) 0.62mi - 5:58(9:37/mi) 156/162bpm [1500b/mi] 66cal 9) 0.62mi - 5:55(9:31/mi) 155/161bpm [1475b/mi] 64cal 10) 0.31mi - 2:56(9:20/mi) 156/162bpm [1456b/mi] 34cal ![]() |
Split Summary
=== 1) 0.62mi - 5:54(9:30/mi) 134/152bpm [1273b/mi] 63cal 2) 0.62mi - 5:40(9:08/mi) 145/153bpm [1323b/mi] 65cal 3) 0.62mi - 6:05(9:47/mi) 153/158bpm [1497b/mi] 68cal 4) 0.62mi - 5:36(9:00/mi) 147/151bpm [1324b/mi] 61cal 5) 0.62mi - 5:38(9:04/mi) 152/157bpm [1377b/mi] 64cal 6) 0.62mi - 5:53(9:27/mi) 147/155bpm [1390b/mi] 65cal 7) 0.62mi - 5:32(8:55/mi) 149/158bpm [1328b/mi] 63cal 8) 0.62mi - 5:47(9:18/mi) 154/161bpm [1432b/mi] 67cal 9) 0.62mi - 5:46(9:17/mi) 154/161bpm [1430b/mi] 68cal 10) 0.62mi - 5:36(9:01/mi) 159/165bpm [1434b/mi] 66cal 11) 0.17mi - 1:23(8:06/mi) 157/160bpm [1272b/mi] 16cal ![]() |
Split Summary
=== 1) 0.62mi - 6:12(9:59/mi) 141/162bpm [1407b/mi] 66cal 2) 0.62mi - 5:43(9:12/mi) 152/161bpm [1399b/mi] 65cal 3) 0.62mi - 6:00(9:40/mi) 157/164bpm [1517b/mi] 67cal 4) 0.62mi - 6:17(10:06/mi) 154/169bpm [1556b/mi] 68cal 5) 0.62mi - 5:58(9:36/mi) 156/164bpm [1498b/mi] 65cal 6) 0.33mi - 2:58(8:56/mi) 154/159bpm [1375b/mi] 35cal ![]()
Split Summary
=== 1) 0.62mi - 5:24(8:42/mi) 146/161bpm [1269b/mi] 65cal 2) 0.62mi - 5:12(8:22/mi) 155/163bpm [1296b/mi] 64cal 3) 0.62mi - 5:21(8:37/mi) 165/171bpm [1422b/mi] 65cal 4) 0.62mi - 5:13(8:24/mi) 161/167bpm [1353b/mi] 64cal 5) 0.53mi - 4:26(8:27/mi) 155/166bpm [1309b/mi] 53cal ![]()
Split Summary
=== 1) 0.62mi - 6:03(9:44/mi) 133/146bpm [1295b/mi] 62cal 2) 0.62mi - 6:01(9:41/mi) 145/157bpm [1404b/mi] 65cal 3) 0.62mi - 6:01(9:41/mi) 155/161bpm [1500b/mi] 68cal 4) 0.62mi - 6:03(9:44/mi) 153/160bpm [1489b/mi] 66cal 5) 0.62mi - 6:37(10:39/mi) 160/167bpm [1703b/mi] 70cal 6) 0.34mi - 3:20(9:44/mi) 162/167bpm [1577b/mi] 35cal ![]() |
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Split Summary
=== 1) 0.62mi - 5:32(8:54/mi) 133/145bpm [1183b/mi] 55cal 2) 0.62mi - 6:01(9:41/mi) 146/160bpm [1413b/mi] 62cal 3) 0.62mi - 6:41(10:46/mi) 150/157bpm [1614b/mi] 69cal 4) 0.62mi - 6:13(10:00/mi) 154/163bpm [1539b/mi] 67cal 5) 0.62mi - 6:00(9:40/mi) 156/162bpm [1507b/mi] 65cal 6) 0.62mi - 6:41(10:46/mi) 154/161bpm [1657b/mi] 69cal 7) 0.62mi - 5:58(9:37/mi) 152/161bpm [1460b/mi] 65cal 8) 0.42mi - 3:47(9:02/mi) 155/162bpm [1401b/mi] 47cal ![]() |
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Split Summary
=== 1) 0.62mi - 6:10(9:56/mi) 149/161bpm [1480b/mi] 64cal 2) 0.62mi - 6:17(10:06/mi) 159/165bpm [1606b/mi] 68cal 3) 0.62mi - 7:07(11:28/mi) 141/152bpm [1616b/mi] 70cal 4) 0.62mi - 6:28(10:25/mi) 147/158bpm [1530b/mi] 69cal 5) 0.62mi - 6:35(10:36/mi) 152/163bpm [1612b/mi] 66cal 6) 0.62mi - 6:30(10:28/mi) 158/172bpm [1654b/mi] 74cal 7) 0.62mi - 6:24(10:18/mi) 157/165bpm [1616b/mi] 70cal 8) 0.17mi - 1:38(9:54/mi) 161/166bpm [1593b/mi] 18cal ![]() |
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Split Summary
=== 1) 0.62mi - 5:01(8:04/mi) 143/163bpm [1154b/mi] 57cal 2) 0.62mi - 4:46(7:41/mi) 160/165bpm [1228b/mi] 61cal 3) 0.62mi - 4:16(6:52/mi) 165/172bpm [1132b/mi] 51cal 4) 0.62mi - 4:46(7:40/mi) 165/170bpm [1265b/mi] 62cal 5) 0.62mi - 4:46(7:40/mi) 167/171bpm [1281b/mi] 63cal 6) 0.62mi - 4:33(7:19/mi) 166/173bpm [1214b/mi] 56cal 7) 0.62mi - 4:53(7:51/mi) 168/172bpm [1319b/mi] 63cal 8) 0.62mi - 4:46(7:40/mi) 166/170bpm [1272b/mi] 60cal 9) 0.62mi - 4:50(7:46/mi) 166/172bpm [1290b/mi] 62cal 10) 0.62mi - 4:52(7:50/mi) 164/170bpm [1285b/mi] 63cal 11) 0.62mi - 4:57(7:57/mi) 164/169bpm [1305b/mi] 65cal 12) 0.62mi - 4:55(7:55/mi) 164/170bpm [1300b/mi] 64cal 13) 0.62mi - 4:51(7:49/mi) 164/169bpm [1281b/mi] 63cal 14) 0.62mi - 4:58(8:00/mi) 165/172bpm [1320b/mi] 63cal 15) 0.62mi - 4:56(7:56/mi) 161/171bpm [1278b/mi] 63cal 16) 0.62mi - 4:48(7:43/mi) 167/173bpm [1289b/mi] 64cal 17) 0.62mi - 4:55(7:55/mi) 162/169bpm [1282b/mi] 63cal 18) 0.62mi - 4:59(8:02/mi) 161/166bpm [1293b/mi] 63cal 19) 0.62mi - 4:57(7:58/mi) 165/174bpm [1314b/mi] 64cal 20) 0.62mi - 4:50(7:46/mi) 165/172bpm [1282b/mi] 62cal 21) 0.62mi - 4:44(7:37/mi) 166/172bpm [1266b/mi] 64cal 22) 0.2mi - 1:33(7:33/mi) 160/166bpm [1208b/mi] 20cal ![]() |
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Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Split Summary
=== 1) 0.62mi - 6:03(9:44/mi) 130/145bpm [1265b/mi] 61cal 2) 0.62mi - 5:48(9:21/mi) 148/159bpm [1383b/mi] 64cal 3) 0.62mi - 5:58(9:36/mi) 156/167bpm [1499b/mi] 69cal 4) 0.62mi - 6:26(10:22/mi) 155/161bpm [1606b/mi] 69cal 5) 0.62mi - 6:24(10:19/mi) 156/165bpm [1608b/mi] 72cal 6) 0.62mi - 8:11(13:10/mi) 157/168bpm [2066b/mi] 85cal 7) 0.62mi - 5:34(8:58/mi) 155/164bpm [1389b/mi] 58cal 8) 0.62mi - 5:16(8:28/mi) 160/168bpm [1356b/mi] 57cal 9) 0.62mi - 5:34(8:57/mi) 154/162bpm [1379b/mi] 60cal 10) 0.62mi - 5:46(9:17/mi) 157/163bpm [1457b/mi] 61cal 11) 0.17mi - 1:22(8:09/mi) 151/155bpm [1230b/mi] 14cal ![]() |
Split Summary
=== 1) 0.62mi - 6:23(10:16/mi) 133/147bpm [1366b/mi] 66cal 2) 0.62mi - 6:16(10:06/mi) 150/156bpm [1514b/mi] 69cal 3) 0.62mi - 6:14(10:03/mi) 151/159bpm [1516b/mi] 65cal 4) 0.62mi - 6:08(9:53/mi) 150/156bpm [1482b/mi] 58cal 5) 0.62mi - 6:11(9:58/mi) 153/159bpm [1524b/mi] 65cal 6) 0.62mi - 6:21(10:14/mi) 150/155bpm [1534b/mi] 65cal 7) 0.62mi - 6:13(10:00/mi) 150/155bpm [1501b/mi] 65cal 8) 0.62mi - 6:25(10:19/mi) 154/161bpm [1588b/mi] 66cal 9) 0.62mi - 6:14(10:02/mi) 150/157bpm [1504b/mi] 63cal 10) 0.33mi - 3:08(9:22/mi) 152/160bpm [1424b/mi] 36cal ![]() |
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Split Summary
=== 1) 0.62mi - 4:32(7:18/mi) 128/144bpm [935b/mi] 57cal 2) 0.62mi - 4:40(7:30/mi) 150/161bpm [1126b/mi] 61cal 3) 0.62mi - 4:49(7:46/mi) 155/161bpm [1203b/mi] 62cal 4) 0.62mi - 4:55(7:55/mi) 156/166bpm [1236b/mi] 63cal 5) 0.62mi - 4:42(7:33/mi) 155/162bpm [1171b/mi] 63cal 6) 0.01mi - 5(8:12/mi) 157/158bpm [1288b/mi] 1cal ![]()
Split Summary
=== 1) 0.61mi - 5:47(9:27/mi) 123/139bpm [1163b/mi] 59cal ![]() |
Split Summary
=== 1) 0.62mi - 4:31(7:16/mi) 137/157bpm [995b/mi] 60cal 2) 0.62mi - 4:45(7:38/mi) 158/165bpm [1207b/mi] 64cal 3) 0.62mi - 4:45(7:39/mi) 169/174bpm [1292b/mi] 64cal 4) 0.62mi - 4:52(7:50/mi) 167/170bpm [1308b/mi] 64cal 5) 0.62mi - 4:56(7:56/mi) 169/173bpm [1340b/mi] 64cal 6) 0.62mi - 4:57(7:58/mi) 170/178bpm [1355b/mi] 63cal 7) 0.62mi - 4:58(7:59/mi) 166/173bpm [1326b/mi] 63cal 8) 0.62mi - 4:42(7:34/mi) 169/176bpm [1280b/mi] 61cal 9) 0.01mi - 3(4:54/mi) 174/174bpm [854b/mi] 1cal ![]() |
Split Summary
=== 1) 0.62mi - 5:58(9:37/mi) 124/147bpm [1192b/mi] 62cal 2) 0.62mi - 5:48(9:20/mi) 153/160bpm [1427b/mi] 66cal 3) 0.62mi - 5:44(9:13/mi) 155/163bpm [1428b/mi] 66cal 4) 0.62mi - 5:31(8:52/mi) 143/147bpm [1268b/mi] 59cal 5) 0.62mi - 5:44(9:14/mi) 147/154bpm [1357b/mi] 65cal 6) 0.62mi - 5:52(9:27/mi) 147/151bpm [1390b/mi] 65cal 7) 0.62mi - 5:42(9:11/mi) 150/160bpm [1378b/mi] 65cal 8) 0.62mi - 5:51(9:25/mi) 150/159bpm [1412b/mi] 65cal 9) 0.62mi - 5:48(9:20/mi) 149/155bpm [1391b/mi] 67cal 10) 0.31mi - 2:47(8:58/mi) 153/164bpm [1372b/mi] 32cal ![]() |