Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Will_Uyuni |
![]() |
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
25th Sep
|
General | 7mi | 54:45 |
24th Sep
|
General | 3.5mi | 29:22 |
23rd Sep
|
Race | 3.7mi | 24:35 |
23rd Sep
|
General | 3.1mi | 25:58 |
22nd Sep
|
General | 3.6mi | 28:40 |
12 Month Benchmarks | Run |
---|---|
Mile | 5:35 |
5k | 19:29 |
5mi | 33:26 |
10k | 42:50 |
10mi | 1:09:02 |
Recent Pictures | Show more |
---|---|
2023 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (8) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 15 | 15
4:01/mi
|
NaN | |||||||||||
200m | 1 | 31 76.25 | 31
4:09/mi
|
76.25 | |||||||||||
400m | 1 | 1:09 68.36 | 1:09
4:38/mi
|
68.36 | |||||||||||
800m | 3 | 2:41 67.89 | 2:28 75.23 | 2:28
4:58/mi
|
75.23 | ||||||||||
1mi | 7 | 5:17 77.61 | 5:22 76.40 | 5:31 74.89 | 5:45 74.08 | 5:56 72.35 | 5:17
5:17/mi
|
77.61 | |||||||
3000m | 10 | 10:32 77.23 | 10:25 78.68 | 11:10 75.11 | 11:24 73.57 | 11:32 73.29 | 10:25
5:35/mi
|
78.68 | |||||||
3mi | 6 | 19:37 66.33 | 19:05 68.70 | 17:35 75.13 | 17:35
5:58/mi
|
75.13 | |||||||||
5km | 60 | 22:54 58.66 | 20:10 67.10 | 20:04 67.44 | 19:16 71.29 | 18:43 73.93 | 17:55 77.82 | 17:45 78.64 | 18:37 76.05 | 20:23 71.11 | 17:45
5:43/mi
|
78.64 | |||
4mi | 3 | 27:02 64.79 | 26:33 66.47 | 25:14 71.57 | 25:14
6:19/mi
|
71.57 | |||||||||
4.9mi | 6 | 31:38 69.13 | 30:37 71.99 | 29:18 75.81 | 29:22 76.24 | 31:27 71.76 | 34:43 66.61 | 29:18
5:59/mi
|
76.24 | ||||||
5mi | 22 | 32:26 68.79 | 30:54 72.77 | 30:18 74.79 | 29:45 76.18 | 31:10 73.29 | 32:44 71.49 | 34:24 69.16 | 29:45
5:57/mi
|
76.18 | |||||
5.1mi | 5 | 43:30 52.34 | 32:30 71.16 | 32:52 70.92 | 34:56 68.37 | 34:35 69.62 | 32:30
6:22/mi
|
71.16 | |||||||
5.7mi | 1 | 42:01 60.91 | 42:01
7:21/mi
|
60.91 | |||||||||||
5.9mi | 2 | 39:16 67.79 | 40:24 67.49 | 39:16
6:39/mi
|
67.79 | ||||||||||
6.2mi | 1 | 36:55 75.80 | 36:55
6:00/mi
|
75.80 | |||||||||||
10km | 31 | 47:11 57.65 | 43:01 64.19 | 40:57 67.96 | 38:52 72.18 | 38:25 73.61 | 38:26 74.17 | 39:18 72.54 | 42:41 69.02 | 38:25
6:11/mi
|
74.17 | ||||
10mi | 4 | 1:06:55 69.21 | 1:05:33 71.24 | 1:04:38 72.84 | 1:09:21 70.21 | 1:04:38
6:28/mi
|
72.84 | ||||||||
13.1mi | 15 | 1:29:58 67.51 | 1:26:42 70.63 | 1:25:40 72.08 | 1:31:50 67.80 | 1:27:00 71.57 | 1:30:05 69.70 | 1:25:40
6:32/mi
|
72.08 | ||||||
14mi | 1 | 1:57:19 56.50 | 1:57:19
8:23/mi
|
56.50 | |||||||||||
24km | 2 | 1:59:11 58.03 | 1:49:44 64.07 | 1:49:44
7:21/mi
|
64.07 | ||||||||||
20mi | 2 | 2:49:38 55.85 | 2:58:35 53.48 | 2:49:38
8:29/mi
|
55.85 | ||||||||||
26.2mi | 6 | 3:32:39 59.40 | 3:21:00 63.88 | 3:13:44 66.28 | 3:43:06 58.03 | 3:28:13 62.70 | 3:13:44
7:24/mi
|
66.28 | |||||||
30mi | 1 | 5:21:26 46.73 | 5:21:26
10:43/mi
|
46.73 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 141 | 102 | 119 | 103 | 111 | 107 | 101 | 102 | 91 | 0 | 0 | 0 | 976 |
2022 | 119 | 101 | 114 | 102 | 109 | 123 | 121 | 101 | 114 | 103 | 113 | 110 | 1330 |
2021 | 7 | 21 | 59 | 89 | 121 | 143 | 144 | 110 | 115 | 109 | 102 | 101 | 1120 |
2020 | 138 | 156 | 121 | 129 | 166 | 116 | 123 | 109 | 111 | 111 | 101 | 89 | 1470 |
2019 | 207 | 214 | 180 | 131 | 114 | 115 | 118 | 123 | 124 | 127 | 132 | 135 | 1720 |
2018 | 205 | 190 | 235 | 163 | 124 | 151 | 116 | 114 | 157 | 160 | 164 | 187 | 1965 |
2017 | 178 | 189 | 187 | 140 | 116 | 128 | 132 | 134 | 154 | 136 | 162 | 146 | 1800 |
2016 | 182 | 203 | 156 | 100 | 128 | 131 | 150 | 156 | 163 | 170 | 130 | 132 | 1800 |
2015 | 134 | 116 | 165 | 144 | 70 | 97 | 89 | 78 | 122 | 129 | 124 | 132 | 1400 |
2014 | 27 | 16 | 13 | 22 | 57 | 55 | 53 | 39 | 46 | 42 | 52 | 83 | 505 |
2013 | 26 | 31 | 27 | 40 | 45 | 36 | 33 | 37 | 28 | 29 | 22 | 19 | 373 |
Thu 31st Aug
Aug 31
|
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Split Summary
=== 1) 1mi - 7:25(7:26/mi) 140/149bpm [1040b/mi] 97/103rpm 8.08/8.82mph 2) 1mi - 7:24(7:25/mi) 148/152bpm [1098b/mi] 96/98rpm 8.08/9.07mph 3) 1mi - 7:20(7:20/mi) 152/155bpm [1116b/mi] 95/97rpm 8.17/9.32mph 4) 1mi - 7:28(7:28/mi) 151/155bpm [1128b/mi] 94/97rpm 8.03/8.76mph 5) 1mi - 7:26(7:27/mi) 152/155bpm [1133b/mi] 94/97rpm 8.05/9.2mph ![]() |
-
|
Split Summary
=== 1) 1mi - 8:38(8:38/mi) 120/138bpm [1037b/mi] 94/102rpm 6.94/8.51mph 2) 1mi - 7:28(7:29/mi) 147/159bpm [1101b/mi] 96/100rpm 8.01/9.57mph 3) 1mi - 7:15(7:16/mi) 158/162bpm [1148b/mi] 95/98rpm 8.26/9.57mph 4) 1mi - 7:11(7:13/mi) 154/164bpm [1111b/mi] 94/100rpm 8.32/9.94mph ![]() |
Split Summary
=== 1) 1mi - 8:37(8:38/mi) 119/135bpm [1028b/mi] 96/99rpm 6.94/7.46mph 2) 1mi - 8:38(8:39/mi) 128/142bpm [1107b/mi] 94/97rpm 6.94/8.14mph 3) 1mi - 8:20(8:21/mi) 135/144bpm [1128b/mi] 94/96rpm 7.18/8.82mph 4) 1mi - 8:44(8:45/mi) 148/154bpm [1296b/mi] 93/96rpm 6.85/8.26mph 5) 1mi - 8:23(8:24/mi) 148/153bpm [1244b/mi] 94/97rpm 7.14/8.2mph ![]() |
Split Summary
=== 1) 1mi - 8:41(8:42/mi) 132/152bpm [1149b/mi] 93/100rpm 6.89/8.51mph 2) 1mi - 8:02(8:04/mi) 148/152bpm [1194b/mi] 93/96rpm 7.44/8.51mph 3) 1mi - 8:19(8:20/mi) 141/154bpm [1176b/mi] 92/96rpm 7.2/9.69mph 4) 1mi - 8:15(8:16/mi) 150/155bpm [1240b/mi] 91/96rpm 7.26/9.26mph ![]() |
-
|
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 125/140bpm [1072b/mi] 95/101rpm 7/9.26mph 2) 1mi - 8:12(8:14/mi) 132/144bpm [1087b/mi] 95/101rpm 7.29/8.01mph ![]() |
Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
|
Sun 10th Sep
Sep 10
|
Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
|
Wed 13th Sep
Sep 13
|
Split Summary
=== 1) 1mi - 6:51(6:53/mi) 142/151bpm [977b/mi] 98/103rpm 8.73/9.51mph 2) 1mi - 7:02(7:03/mi) 152/155bpm [1071b/mi] 97/100rpm 8.52/9.07mph 3) 1mi - 6:52(6:53/mi) 156/159bpm [1075b/mi] 96/100rpm 8.71/10.63mph 4) 1mi - 6:58(6:59/mi) 159/160bpm [1109b/mi] 95/99rpm 8.6/9.32mph ![]()
Split Summary
=== 1) 0.51mi - 4:12(8:12/mi) 120/125bpm [984b/mi] 190/194rpm ![]() |
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 126/137bpm [1110b/mi] 94/96rpm 6.81/8.39mph 2) 1mi - 8:38(8:39/mi) 136/143bpm [1177b/mi] 93/96rpm 6.94/8.2mph 3) 1mi - 8:45(8:47/mi) 134/144bpm [1177b/mi] 92/96rpm 6.83/8.82mph ![]() |
-
|
Split Summary
=== 1) 1mi - 8:57(8:58/mi) 120/129bpm [1077b/mi] 96/97rpm 6.68/8.01mph 2) 1mi - 8:29(8:30/mi) 132/142bpm [1121b/mi] 95/97rpm 7.06/7.77mph 3) 1mi - 8:48(8:49/mi) 135/150bpm [1190b/mi] 93/99rpm 6.81/8.14mph 4) 1mi - 8:21(8:22/mi) 144/149bpm [1205b/mi] 95/97rpm 7.17/7.83mph 5) 1mi - 8:16(8:16/mi) 141/149bpm [1167b/mi] 95/97rpm 7.25/8.08mph 6) 1mi - 8:16(8:16/mi) 147/151bpm [1216b/mi] 95/101rpm 7.25/8.14mph ![]() |
Split Summary
=== 1) 1mi - 8:31(8:32/mi) 122/132bpm [1042b/mi] 95/97rpm 7.02/7.58mph 2) 1mi - 8:11(8:12/mi) 133/139bpm [1090b/mi] 95/99rpm 7.32/7.83mph 3) 1mi - 8:26(8:27/mi) 131/142bpm [1108b/mi] 93/100rpm 7.09/8.26mph 4) 1mi - 8:17(8:19/mi) 137/143bpm [1139b/mi] 93/97rpm 7.22/8.64mph ![]() |
Split Summary
=== 1) 1mi - 8:19(8:19/mi) 123/133bpm [1024b/mi] 95/100rpm 7.21/7.95mph 2) 1mi - 7:49(7:49/mi) 135/140bpm [1055b/mi] 95/100rpm 7.67/8.76mph 3) 1mi - 7:43(7:44/mi) 136/145bpm [1052b/mi] 94/98rpm 7.76/8.82mph ![]() |
-
|
Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
Split Summary
=== 1) 1mi - 8:20(8:20/mi) 133/144bpm [1109b/mi] 95/97rpm 7.19/8.57mph 2) 1mi - 8:35(8:36/mi) 137/147bpm [1178b/mi] 93/99rpm 6.98/8.14mph 3) 1mi - 8:26(8:27/mi) 140/145bpm [1182b/mi] 94/100rpm 7.1/8.01mph 4) 1mi - 8:46(8:47/mi) 141/149bpm [1239b/mi] 93/97rpm 6.83/7.95mph 5) 1mi - 8:56(8:57/mi) 142/148bpm [1272b/mi] 92/97rpm 6.7/7.7mph 6) 1mi - 9:02(9:03/mi) 136/145bpm [1230b/mi] 92/97rpm 6.63/7.77mph 7) 1mi - 8:52(8:52/mi) 136/143bpm [1206b/mi] 93/94rpm 6.76/7.95mph ![]()
Split Summary
=== 1) 1mi - 8:06(8:08/mi) 125/142bpm [1016b/mi] 95/97rpm 7.38/8.95mph ![]() |
-
|
Split Summary
=== 1) 1mi - 9:11(9:11/mi) 112/131bpm [1029b/mi] 94/100rpm 6.53/7.64mph 2) 1mi - 7:55(7:56/mi) 133/144bpm [1056b/mi] 96/100rpm 7.56/8.64mph 3) 1mi - 7:48(7:49/mi) 140/146bpm [1094b/mi] 95/100rpm 7.68/9.2mph 4) 1mi - 7:38(7:38/mi) 140/150bpm [1070b/mi] 94/97rpm 7.85/8.76mph ![]() |
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 123/133bpm [1061b/mi] 95/97rpm 6.96/7.83mph 2) 1mi - 8:01(8:01/mi) 136/142bpm [1091b/mi] 95/97rpm 7.48/9.07mph 3) 1mi - 8:01(8:01/mi) 132/143bpm [1059b/mi] 92/97rpm 7.48/9.13mph ![]() |
Split Summary
=== 1) 1mi - 7:57(7:59/mi) 127/139bpm [1013b/mi] 96/100rpm 7.52/8.39mph 2) 1mi - 7:58(7:59/mi) 134/144bpm [1070b/mi] 95/97rpm 7.52/8.33mph 3) 1mi - 7:53(7:54/mi) 138/143bpm [1090b/mi] 94/97rpm 7.6/8.08mph 4) 1mi - 8:04(8:06/mi) 140/149bpm [1133b/mi] 93/97rpm 7.41/8.08mph 5) 1mi - 7:51(7:52/mi) 139/149bpm [1093b/mi] 94/97rpm 7.63/8.33mph 6) 1mi - 8:26(8:27/mi) 137/147bpm [1158b/mi] 92/97rpm 7.1/8.57mph ![]() |
-
|
Split Summary
=== 1) 1mi - 8:15(8:17/mi) 106/139bpm [877b/mi] 94/99rpm 7.25/8.14mph 2) 1mi - 7:50(7:51/mi) 144/148bpm [1130b/mi] 95/97rpm 7.65/8.14mph 3) 1mi - 7:40(7:41/mi) 146/152bpm [1122b/mi] 94/97rpm 7.8/8.76mph 4) 1mi - 7:28(7:29/mi) 147/158bpm [1099b/mi] 95/97rpm 8.02/9.57mph ![]() |
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
Wed 27th Sep
Sep 27
|
-
|
Split Summary
=== 1) 1mi - 8:18(8:18/mi) 130/142bpm [1080b/mi] 94/96rpm 7.22/8.14mph 2) 1mi - 7:55(7:56/mi) 143/150bpm [1135b/mi] 93/96rpm 7.56/9.32mph 3) 1mi - 8:05(8:05/mi) 143/150bpm [1157b/mi] 92/96rpm 7.42/9.32mph ![]() |
Split Summary
=== 1) 1mi - 6:56(6:57/mi) 144/158bpm [1002b/mi] 97/107rpm 8.62/11mph 2) 1mi - 6:36(6:37/mi) 156/158bpm [1032b/mi] 97/100rpm 9.07/10.5mph 3) 1mi - 6:38(6:39/mi) 155/158bpm [1032b/mi] 96/99rpm 9.01/11.93mph ![]()
Split Summary
=== 1) 1mi - 8:26(8:26/mi) 118/126bpm [996b/mi] 95/100rpm 7.11/8.33mph 2) 1mi - 8:21(8:21/mi) 126/135bpm [1053b/mi] 94/97rpm 7.18/8.2mph 3) 1mi - 8:23(8:24/mi) 128/136bpm [1075b/mi] 93/95rpm 7.14/8.76mph ![]() |
Split Summary
=== 1) 1mi - 8:34(8:34/mi) 125/137bpm [1072b/mi] 95/97rpm 7/7.7mph 2) 1mi - 8:09(8:10/mi) 133/139bpm [1087b/mi] 95/97rpm 7.34/8.26mph 3) 1mi - 8:18(8:19/mi) 131/143bpm [1090b/mi] 93/97rpm 7.21/8.39mph ![]() |
Split Summary
=== 1) 1mi - 7:56(7:58/mi) 129/141bpm [1027b/mi] 95/99rpm 7.54/9.26mph 2) 1mi - 7:59(7:59/mi) 136/144bpm [1087b/mi] 94/100rpm 7.51/8.2mph 3) 1mi - 8:02(8:03/mi) 142/148bpm [1144b/mi] 94/97rpm 7.45/8.39mph 4) 1mi - 8:13(8:15/mi) 141/148bpm [1162b/mi] 93/97rpm 7.28/7.89mph 5) 1mi - 8:05(8:06/mi) 142/148bpm [1150b/mi] 93/97rpm 7.41/8.14mph 6) 1mi - 7:45(7:46/mi) 139/147bpm [1080b/mi] 93/100rpm 7.72/8.64mph ![]() |
-
|
-
|