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Wed 16th Apr 2025 at 5:48pm by Spanners99

Run > General
  • Time
    28:02
  • Miles
    3.11
  • Min/mi
    9:01
  • Pacing
    90.3%
  • WAVA
    52.95
  • Stride(cm)
    116
  • Cals
    424
  • Watts
    423
  • Cadence
    154
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1150
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 119/132bpm [1090b/mi] 131cal 395/649W
2) 1mi - 8:31(8:31/mi) 124/144bpm [1056b/mi] 129cal 445/530W
3) 1mi - 9:23(9:23/mi) 138/144bpm [1295b/mi] 149cal 421/586W
4) 0.11mi - 58(8:53/mi) 136/137bpm [1209b/mi] 15cal 468/516W
9:10 8:31 9:23 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 99 73-117 843 152 110-220 414 37-649 2/1
0.25 2:12 1:08 9:01 121 117-123 1092 154 152-158 406 377-434 2/1
0.38 3:22 1:11 9:25 127 120-131 1195 154 152-158 454 404-508 7/1
0.50 4:44 1:22 10:53 128 123-132 1392 154 148-158 343 153-492 3/8
0.63 5:48 1:04 8:36 120 117-123 1032 154 152-158 401 391-413 1/1
0.75 6:56 1:08 9:04 118 118-120 1070 154 152-156 393 380-415 1/1
0.88 8:04 1:07 8:59 120 119-122 1077 154 152-158 398 383-422 2/2
1.00 9:09 1:05 8:40 119 117-122 1031 154 152-156 387 372-403 1/2
1.13 10:13 1:05 8:36 120 119-121 1033 154 152-158 406 396-421 1/1
1.25 11:17 1:04 8:30 121 120-123 1028 155 152-160 412 405-423 1/1
1.38 12:22 1:05 8:38 122 120-123 1053 154 152-156 411 398-431 1/1
1.50 13:20 59 7:51 122 121-123 958 155 152-158 425 404-448 1/2
1.63 14:28 1:08 9:00 123 122-123 1107 153 152-156 453 404-503 2/2
1.75 15:29 1:01 8:12 122 121-124 1000 155 152-158 488 454-530 3/2
1.88 16:33 1:03 8:27 123 122-125 1038 155 154-156 500 472-526 3/3
2.00 17:39 1:07 8:54 136 123-144 1209 154 152-156 463 448-475 2/2
2.13 18:45 1:06 8:47 143 141-144 1256 154 152-158 453 441-464 2/1
2.25 19:54 1:09 9:11 140 139-142 1285 153 152-156 426 411-450 3/3
2.38 21:03 1:09 9:13 139 138-140 1281 153 152-156 422 393-443 3/3
2.50 22:16 1:13 +2 9:43 137 136-139 1332 154 152-158 418 349-464 4/4
2.63 23:26 1:10 9:17 138 136-139 1282 153 152-156 443 422-458 2/2
2.75 24:48 1:22 10:57 138 136-140 1512 152 148-158 433 276-586 8/3
2.88 25:56 1:08 9:08 136 135-137 1241 150 146-158 350 328-376 1/7
3.00 27:04 1:08 9:01 137 135-139 1236 154 152-158 426 379-454 3/2
3.11 28:03 59 9:01 136 136-137 1226 153 152-156 468 434-516 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 144 max Delete HR Trace

  • Cadence Distribution

    154 avge / 220 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 153 3 27:17 9:01
    Walk 2.7 144 0.1 46 8:57

  • Power Distribution

    423W (649 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.89% More
    800m 4:09 8:20 47.56% More
    1km 5:13 8:24 49.68% More
    Mile 8:29 8:29 52.59% More
    5k 28:02 9:01 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 53.02
    5km 28:00 9:01 53.01
    5M 46:22 9:16 52.20
    10km 58:23 9:24 51.76
    10M 1:36:41 9:40 51.32
    Half 2:08:43 9:50 50.87
    20M 3:21:35 10:05 50.81
    Mara 4:28:23 10:15 51.02

Fetch Miles

8:25 canal
8:29 canal
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