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Thu 17th Apr 2025 at 12:33pm by Spanners99

Walk > General
  • Time
    31:42
  • Miles
    1.32
  • Min/mi
    24:01
  • Stride(cm)
    60
  • Cals
    203
  • Cadence
    111
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    2009
  • Surface
    Road

Notes & Comments

1) 1mi - 17:30(17:30/mi) 84/101bpm [1470b/mi] 125cal 49/66rpm
2) 0.32mi - 14:12(44:58/mi) 82/90bpm [3687b/mi] 78cal 19/100rpm
17:30 14:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:07 78 74-80 1726 106 96-110 1/0
0.13 2:24 1:01 16:24 77 76-78 1262 109 106-112 0/1
0.19 3:30 1:05 17:22 78 76-80 1354 110 110-112 1/0
0.25 4:34 1:04 17:11 79 77-83 1358 111 110-114 1/1
0.31 5:39 1:05 17:26 81 79-83 1412 110 106-114 1/1
0.38 6:38 58 15:32 81 78-82 1258 113 110-114 0/1
0.44 7:40 1:02 16:34 83 82-84 1375 111 108-114 1/0
0.50 8:39 1:00 15:55 86 84-87 1369 111 110-114 0/1
0.56 9:40 1:00 16:03 85 81-87 1364 112 110-114 1/1
0.63 11:21 1:41 27:03 81 79-87 2191 111 106-116 0/1
0.69 12:25 1:04 17:04 92 87-97 1570 110 104-116 0/1
0.75 13:26 1:01 16:19 94 92-97 1534 112 110-118 1/1
0.81 14:26 1:00 15:52 91 88-93 1444 112 108-120 0/0
0.88 15:26 1:00 15:57 97 92-101 1547 110 102-114 1/1
0.94 16:27 1:02 16:27 88 83-97 1448 111 108-114 0/1
1.00 17:30 1:03 16:42 82 80-87 1369 111 110-114 1/1
1.06 18:32 1:02 16:39 82 80-83 1366 112 110-114 1/3
1.13 19:34 1:01 16:19 84 82-87 1371 112 110-114 1/3
1.19 20:32 59 15:37 87 84-89 1359 112 110-114 2/1
1.25 21:33 1:01 16:14 87 86-88 1413 112 110-114 1/2
1.31 30:12 8:39 2:18:27 81 71-90 11214 105 90-110 2/2
1.32 31:42 1:30 7:24:59 83 79-90 36933 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 101 max Delete HR Trace

  • Cadence Distribution

    111 avge / 120 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:03 16:11 More
    1km 10:05 16:13 More
    Mile 16:58 16:58 More
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