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Fri 11th Apr 2025 at 7:47am by Spanners99

Run > General
  • Time
    30:02
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    92.5%
  • WAVA
    50.03
  • Stride(cm)
    109
  • Cals
    433
  • Watts
    385
  • Cadence
    154
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1177
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 119/125bpm [1147b/mi] 137cal 387/465W
2) 1mi - 9:18(9:18/mi) 125/130bpm [1163b/mi] 137cal 384/418W
3) 1mi - 9:41(9:41/mi) 125/129bpm [1211b/mi] 140cal 375/611W
4) 0.14mi - 1:23(9:40/mi) 123/124bpm [1189b/mi] 19cal 391/411W
9:38 9:18 9:41 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 105 78-115 1106 151 98-158 413 171-462 2/0
0.25 2:29 1:10 9:17 119 116-121 1105 155 152-158 402 384-417 1/0
0.38 3:42 1:13 9:47 122 119-125 1193 155 152-158 444 406-465 6/0
0.50 4:58 1:16 10:08 122 119-125 1236 158 152-170 337 177-430 1/6
0.63 6:07 1:09 9:16 121 120-122 1121 156 154-158 401 389-418 1/0
0.75 7:17 1:10 9:20 120 118-121 1120 155 154-158 386 377-392 1/1
0.88 8:27 1:10 9:17 123 121-124 1142 155 152-158 384 378-393 0/1
1.00 9:37 1:10 9:23 123 122-124 1154 155 154-158 383 378-390 1/1
1.13 10:45 1:08 9:01 122 120-124 1101 155 154-158 390 382-402 1/1
1.25 11:53 1:08 9:02 119 117-120 1075 154 152-158 397 390-405 1/1
1.38 13:02 1:09 9:13 122 117-130 1124 155 152-158 393 382-403 1/1
1.50 14:13 1:11 9:26 129 128-130 1218 154 152-158 386 374-397 0/1
1.63 15:24 1:11 9:26 128 127-129 1208 154 152-156 384 362-418 1/1
1.75 16:34 1:11 9:25 127 124-128 1196 154 152-156 379 364-396 1/1
1.88 17:45 1:11 9:29 126 124-127 1195 154 152-156 371 362-389 1/1
2.00 18:56 1:10 9:23 127 126-128 1192 154 152-156 375 369-381 1/1
2.13 20:04 1:08 9:04 127 126-128 1152 155 152-158 392 379-401 1/1
2.25 21:15 1:11 9:30 127 126-128 1206 154 152-156 380 370-394 1/1
2.38 22:26 1:11 9:25 127 127-129 1195 154 152-156 376 370-382 1/1
2.50 23:39 1:13 9:45 127 126-128 1238 153 152-156 370 362-385 0/1
2.63 24:51 1:12 9:35 120 118-126 1151 154 152-156 369 365-374 0/0
2.75 26:16 1:26 11:27 125 120-128 1431 152 144-154 378 262-611 6/1
2.88 27:27 1:11 9:27 125 122-128 1182 152 150-156 357 320-533 0/6
3.00 28:37 1:10 9:19 123 122-125 1146 154 152-158 382 356-396 1/1
3.13 29:50 1:13 9:44 123 122-124 1198 153 152-156 394 374-411 2/0
3.14 30:01 11 9:28 124 123-124 1175 152 152-152 372 370-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 130 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 154 3.1 29:56 9:31
    Walk 0.2 98 0 4 INF:00:00
    Still 0.1 - - 1 -

  • Power Distribution

    385W (611 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 37.46% More
    800m 4:32 9:07 43.49% More
    1km 5:42 9:10 45.54% More
    Mile 9:10 9:10 48.66% More
    5k 29:28 9:29 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.96
    5km 29:42 9:34 49.98
    5M 49:11 9:50 49.21
    10km 1:01:55 9:58 48.81
    10M 1:42:32 10:15 48.40
    Half 2:16:31 10:25 47.97
    20M 3:33:46 10:41 47.92
    Mara 4:44:37 10:52 48.11

Fetch Miles

9:02 canal
9:05 canal
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