Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 11th Apr 2025 at 7:47am by Spanners99

Run > General
  • Time
    30:02
  • Miles
    3.14
  • Min/mi
    9:34
  • Pacing
    92.5%
  • WAVA
    50.03
  • Stride(cm)
    109
  • Cals
    433
  • Watts
    385
  • Cadence
    154
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1177
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 119/125bpm [1147b/mi] 137cal 387/465W
2) 1mi - 9:18(9:18/mi) 125/130bpm [1163b/mi] 137cal 384/418W
3) 1mi - 9:41(9:41/mi) 125/129bpm [1211b/mi] 140cal 375/611W
4) 0.14mi - 1:23(9:40/mi) 123/124bpm [1189b/mi] 19cal 391/411W
9:38 9:18 9:41 1:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 57% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:32 105 78-115 1106 151 98-158 413 171-462 2/0
0.25 2:29 1:10 9:17 119 116-121 1105 155 152-158 402 384-417 1/0
0.38 3:42 1:13 9:47 122 119-125 1193 155 152-158 444 406-465 6/0
0.50 4:58 1:16 10:08 122 119-125 1236 158 152-170 337 177-430 1/6
0.63 6:07 1:09 9:16 121 120-122 1121 156 154-158 401 389-418 1/0
0.75 7:17 1:10 9:20 120 118-121 1120 155 154-158 386 377-392 1/1
0.88 8:27 1:10 9:17 123 121-124 1142 155 152-158 384 378-393 0/1
1.00 9:37 1:10 9:23 123 122-124 1154 155 154-158 383 378-390 1/1
1.13 10:45 1:08 9:01 122 120-124 1101 155 154-158 390 382-402 1/1
1.25 11:53 1:08 9:02 119 117-120 1075 154 152-158 397 390-405 1/1
1.38 13:02 1:09 9:13 122 117-130 1124 155 152-158 393 382-403 1/1
1.50 14:13 1:11 9:26 129 128-130 1218 154 152-158 386 374-397 0/1
1.63 15:24 1:11 9:26 128 127-129 1208 154 152-156 384 362-418 1/1
1.75 16:34 1:11 9:25 127 124-128 1196 154 152-156 379 364-396 1/1
1.88 17:45 1:11 9:29 126 124-127 1195 154 152-156 371 362-389 1/1
2.00 18:56 1:10 9:23 127 126-128 1192 154 152-156 375 369-381 1/1
2.13 20:04 1:08 9:04 127 126-128 1152 155 152-158 392 379-401 1/1
2.25 21:15 1:11 9:30 127 126-128 1206 154 152-156 380 370-394 1/1
2.38 22:26 1:11 9:25 127 127-129 1195 154 152-156 376 370-382 1/1
2.50 23:39 1:13 9:45 127 126-128 1238 153 152-156 370 362-385 0/1
2.63 24:51 1:12 9:35 120 118-126 1151 154 152-156 369 365-374 0/0
2.75 26:16 1:26 11:27 125 120-128 1431 152 144-154 378 262-611 6/1
2.88 27:27 1:11 9:27 125 122-128 1182 152 150-156 357 320-533 0/6
3.00 28:37 1:10 9:19 123 122-125 1146 154 152-158 382 356-396 1/1
3.13 29:50 1:13 9:44 123 122-124 1198 153 152-156 394 374-411 2/0
3.14 30:01 11 9:28 124 123-124 1175 152 152-152 372 370-373 0/0

Heart

123/130max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m, Flat prediction 30:02
Elevation Graph
No climbs of at least 10 metres detected.

Power

385W (611 max)
Power Graph
Power Bands

Cadence

154 (170 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 154 3.1 29:56 9:31
Walk 0.2 98 0 4 INF:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.46% More
800m 4:32 9:07 43.49% More
1km 5:42 9:10 45.54% More
Mile 9:10 9:10 48.66% More
5k 29:28 9:29 50.37% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 49.96
5km 29:42 9:34 49.98
5M 49:11 9:50 49.21
10km 1:01:55 9:58 48.81
10M 1:42:32 10:15 48.40
Half 2:16:31 10:25 47.97
20M 3:33:46 10:41 47.92
Mara 4:44:37 10:52 48.11

Fetch Miles

9:02 canal
9:05 canal
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,308 Fetchies!
Already a Fetchie? Sign in here