jamesbenjamins

M40

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Recent Training
21st Apr	Race	26.7mi	3:40:43
14th Apr	Long Run	9.4mi	1:20:04
13th Apr	parkrun	3.2mi	26:47
10th Apr	Intervals	6.1mi	1:16:57
9th Apr	General	0mi	20:02

Planned Races
The Big Half	1st Sep

12 Month Benchmarks	Run
Mile	5:12
5k	19:07
5mi	36:52
10k	47:10
10mi	1:21:15
Half	1:47:14
20mi	2:43:53
Mara	3:35:20

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2		5:53 67.18				5:34 73.11		5:34 5:34/mi	73.11
5km	8	19:50 67.73	21:24 62.77		20:21 67.49				19:50 6:23/mi	67.73
10km	7	41:22 65.76	41:52 65.44	43:56 62.36	49:54 55.77	43:46 63.59	41:11 68.12		41:11 6:38/mi	68.12
13.1mi	8	1:35:18 62.32	1:46:39 56.06		1:42:40 59.16	1:31:51 66.67	1:47:00 57.71		1:31:51 7:01/mi	66.67
26.2mi	5	3:48:24 54.52	3:41:45 56.54	3:32:21 59.49			3:45:47 57.34	3:40:42 58.66	3:32:21 8:06/mi	59.49

Date	Planned Races			Distance
1 Sep	The Big Half Confirmed			13.1mi
2024		Result	WAVA	Distance
21 Apr	London Marathon SB	3:40:42	58.66	26.2mi
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	3:45:47	57.34	26.2mi
3 Sep	The Big Half SB	1:47:00	57.71	13.1mi
3 Jun	Tracksmith Amateur Mile PB	5:34.52	73.00	1mi
2 Apr	BM10K PB	41:11	68.12	10km
12 Feb	Valentine's 10k		0.00	10km
2022		Result	WAVA	Distance
16 Oct	Oxford Half Marathon	1:38:10	62.38	13.1mi
4 Sep	Vitality Big Half PB	1:31:51	66.67	13.1mi
12 Jun	JCP Swansea Half Marathon	1:32:00	66.02	13.1mi
2 May	Vitality London 10,000		0.00	10km
13 Feb	Valentine's 10k SB	43:46	63.59	10km
2021		Result	WAVA	Distance
26 Sep	Hackney Half Marathon	2:29:15	40.70	13.1mi
25 Sep	Hackney Community 5k SB	20:21	67.49	5km
12 Sep	Great North Run SB	1:42:40	59.16	13.1mi
25 Jul	ASICS London 10k SB	49:54	55.77	10km
2020		Result	WAVA	Distance
1 Nov	TCS New York City Marathon - virtual PB	3:32:21	59.49	26.2mi
25 Oct	Venice Marathon		0.00	26.2mi
13 Sep	Virtual Great North Run		0.00	13.1mi
14 Jun	JCP Swansea Half Marathon		0.00	13.1mi
25 May	Vitality London 10,000 - POSTPONED		0.00	10km
17 May	Virgin Sport Hackney Half Marathon		0.00	13.1mi
16 May	Virgin Sport Hackney Community 5k		0.00	5km
16 Feb	Valentine's 10k SB	43:56	62.36	10km
2019		Result	WAVA	Distance
17 Nov	ADIDAS CITY RUN - FULHAM 10K SB	41:52	65.44	10km
6 Oct	Baxters Loch Ness Marathon SB	3:41:45	56.54	26.2mi
15 Sep	Richmond Runfest half marathon SB	1:46:39	56.06	13.1mi
3 Aug	Cotswold Running Festival	0 / 0	0.00	24hr
14 Jul	adidas City Runs - Shoreditch 10k	42:30	64.01	10km
23 Jun	JCP Swansea Half Marathon		0.00	13.1mi
26 May	Westminster Mile SB	5:53	67.18	1mi
18 May	Virgin Sport Hackney Community 5k SB	21:24	62.77	5km
14 Apr	Paris Marathon		0.00	26.2mi
7 Apr	Adidas 1 HOUR CITY RUN	12 / 0	0.00	1hr
10 Mar	Vitality Big Mile		0.00	1mi
2018		Result	WAVA	Distance
15 Dec	Hampstead Heath parkrun	24:13	55.47	5km
2 Dec	Hogs Back Road Race		0.00	11.7km
18 Nov	ADIDAS CITY RUN - FULHAM 10K SB	41:22	65.76	10km
26 Oct	Serpentine Last Friday of the Month 5k		0.00	5km
20 Oct	Bushy parkrun PB	19:50	67.73	5km
7 Oct	Oxford Half Marathon SB	1:35:18	62.32	13.1mi
29 Sep	The Doctor K Cup		0.00	5km
16 Sep	Richmond RUNFEST Marathon SB	3:48:24	54.52	26.2mi
8 Sep	Clapham Common parkrun	20:10	66.61	5km
21 Jul	Beeston parkrun	22:40	59.26	5km
30 Jun	Hackney Marshes parkrun	25:04	53.20	5km
27 Jun	Harder than Snails 5k		0.00	5km
17 Jun	Adidas 1 hour city run	14 / 0	0.00	1hr
16 Jun	Brockwell parkrun, Herne Hill	34:58	38.14	5km
2017		Result	WAVA	Distance
2 Sep	Big Fetch Mile - Derby		0.00	1mi
1 Jul	Big Fetch Mile - Bedford		0.00	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	29	33	97	67	0	0	0	0	0	0	0	0	225
2023	0	0	0	0	0	0	0	0	0	1	0	1	2
2023	66	79	53	116	59	101	102	38	36	44	21	52	767
2022	0	1	0	0	0	0	0	0	0	0	0	0	1
2022	117	113	35	98	79	73	68	110	114	64	64	42	977
2022	0	0	0	0	10	0	0	0	0	0	0	0	10
2021	33	47	47	95	72	7	11	27	62	42	71	102	615
2020	0	0	0	0	0	3	0	3	0	0	0	0	6
2020	105	56	57	0	35	40	51	63	86	87	71	60	711
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	58	21	21	53	46	73	76	103	96	69	30	44	689
2018	0	0	3	0	25	50	90	91	57	83	21	46	466
2017	0	0	0	0	0	0	0	0	0	3	0	0	3

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.6mi, 34:50 Run - Easy 1) 1mi - 9:50(9:50/mi) 123/133bpm [1213b/mi] 153/158rpm 2) 1mi - 9:46(9:46/mi) 125/137bpm [1221b/mi] 155/158rpm 3) 1mi - 9:40(9:40/mi) 128/141bpm [1241b/mi] 156/158rpm 4) 0.6mi - 5:39(9:28/mi) 127/133bpm [1198b/mi] 156/158rpm Add a comment	-	-	3.1mi, 25:29 Run - parkrun 1) 1mi - 8:21(8:21/mi) 135/144bpm [1125b/mi] 158/202rpm 2) 1mi - 8:24(8:24/mi) 147/153bpm [1239b/mi] 156/160rpm 3) 1mi - 7:51(7:51/mi) 147/153bpm [1153b/mi] 157/162rpm 4) 0.12mi - 1:01(8:09/mi) 151/152bpm [1230b/mi] 156/158rpm Add a comment	20.7mi, 5:33:46 Run - Long Run 1) 1mi - 18:48(18:48/mi) 86/113bpm [1626b/mi] 147/158rpm 2) 1mi - 11:47(11:47/mi) 104/110bpm [1224b/mi] 153/158rpm 3) 1mi - 13:46(13:46/mi) 97/109bpm [1329b/mi] 148/158rpm 4) 1mi - 14:32(14:32/mi) 95/120bpm [1380b/mi] 148/158rpm 5) 1mi - 20:42(20:42/mi) 88/112bpm [1822b/mi] 146/160rpm 6) 1mi - 13:40(13:40/mi) 101/112bpm [1380b/mi] 152/160rpm 7) 1mi - 22:23(22:23/mi) 89/117bpm [1987b/mi] 150/246rpm 8) 1mi - 15:12(15:12/mi) 95/115bpm [1438b/mi] 152/168rpm 9) 1mi - 16:03(16:03/mi) 98/118bpm [1570b/mi] 145/206rpm 10) 1mi - 12:29(12:29/mi) 107/118bpm [1333b/mi] 151/160rpm 11) 1mi - 14:18(14:18/mi) 100/119bpm [1437b/mi] 143/160rpm 12) 1mi - 14:26(14:26/mi) 98/114bpm [1407b/mi] 146/160rpm 13) 1mi - 22:46(22:46/mi) 87/114bpm [1985b/mi] 141/160rpm 14) 1mi - 13:41(13:41/mi) 97/116bpm [1330b/mi] 142/162rpm 15) 1mi - 17:21(17:21/mi) 89/120bpm [1551b/mi] 127/164rpm 16) 1mi - 15:49(15:49/mi) 99/119bpm [1565b/mi] 144/160rpm 17) 1mi - 19:17(19:17/mi) 94/118bpm [1809b/mi] 141/160rpm 18) 1mi - 15:44(15:44/mi) 107/125bpm [1682b/mi] 152/160rpm 19) 1mi - 14:04(14:04/mi) 106/123bpm [1497b/mi] 154/162rpm 20) 1mi - 16:46(16:46/mi) 103/127bpm [1723b/mi] 139/164rpm 21) 0.68mi - 10:17(15:07/mi) 103/123bpm [1552b/mi] 148/166rpm Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
5.9mi, 58:21 Run - Steady-State 1) 1mi - 8:55(8:55/mi) 135/145bpm [1207b/mi] 159/164rpm 2) 1mi - 9:57(9:57/mi) 130/140bpm [1289b/mi] 158/164rpm 3) 1mi - 9:30(9:30/mi) 128/135bpm [1216b/mi] 159/162rpm 4) 1mi - 9:21(9:21/mi) 130/134bpm [1213b/mi] 161/164rpm 5) 1mi - 11:08(11:08/mi) 125/138bpm [1388b/mi] 160/164rpm 6) 0.91mi - 9:35(10:32/mi) 121/132bpm [1279b/mi] 161/164rpm Add a comment	-	-	3.2mi, 26:04 Run - parkrun 1) 1mi - 7:55(7:55/mi) 137/146bpm [1082b/mi] 164/166rpm 2) 1mi - 8:20(8:20/mi) 138/143bpm [1152b/mi] 161/164rpm 3) 1mi - 8:22(8:22/mi) 139/142bpm [1159b/mi] 161/164rpm 4) 0.18mi - 1:32(8:19/mi) 139/143bpm [1159b/mi] 162/164rpm Add a comment	12.3mi, 1:45:02 Run - Long Run 1) 1mi - 10:01(10:01/mi) 116/132bpm [1158b/mi] 155/160rpm 2) 1mi - 8:40(8:40/mi) 130/136bpm [1130b/mi] 156/160rpm 3) 1mi - 8:29(8:29/mi) 133/139bpm [1128b/mi] 157/160rpm 4) 1mi - 8:29(8:29/mi) 135/139bpm [1143b/mi] 159/164rpm 5) 1mi - 8:28(8:28/mi) 136/141bpm [1156b/mi] 158/160rpm 6) 1mi - 8:34(8:34/mi) 138/142bpm [1181b/mi] 159/160rpm 7) 1mi - 8:35(8:35/mi) 136/140bpm [1171b/mi] 160/162rpm 8) 1mi - 8:39(8:39/mi) 135/141bpm [1171b/mi] 162/166rpm 9) 1mi - 7:46(7:46/mi) 147/151bpm [1145b/mi] 165/170rpm 10) 1mi - 7:39(7:39/mi) 154/157bpm [1179b/mi] 166/168rpm 11) 1mi - 7:31(7:31/mi) 158/164bpm [1191b/mi] 166/170rpm 12) 1mi - 8:52(8:52/mi) 151/165bpm [1343b/mi] 160/168rpm 13) 0.31mi - 3:24(11:06/mi) 140/147bpm [1554b/mi] 156/160rpm Add a comment	-	0mi, 20:02 Cross - General 1) 0mi - 2:57(0/mi) 104/127bpm [INFb/mi] 2) 0mi - 2:12(0/mi) 124/132bpm [INFb/mi] 3) 0mi - 2:54(0/mi) 124/133bpm [INFb/mi] 4) 0mi - 2:13(0/mi) 93/129bpm [INFb/mi] 5) 0mi - 2:54(0/mi) 117/130bpm [INFb/mi] 6) 0mi - 2:09(0/mi) 100/130bpm [INFb/mi] 7) 0mi - 2:52(0/mi) 122/138bpm [INFb/mi] 8) 0mi - 1:48(0/mi) 109/134bpm [INFb/mi] Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
6.1mi, 1:16:57 Run - Intervals 1) 1mi - 11:18(11:18/mi) 114/135bpm [1292b/mi] 153/158rpm 2) 1mi - 12:50(12:50/mi) 111/135bpm [1422b/mi] 157/160rpm 3) 1mi - 11:58(11:58/mi) 119/152bpm [1428b/mi] 159/164rpm 4) 1mi - 12:14(12:14/mi) 124/155bpm [1512b/mi] 160/168rpm 5) 1mi - 11:48(11:48/mi) 129/160bpm [1523b/mi] 161/168rpm 6) 1mi - 16:14(16:14/mi) 115/160bpm [1867b/mi] 159/168rpm 7) 0.06mi - 40(10:32/mi) 130/133bpm [1373b/mi] 160/162rpm Add a comment	-	-	3.2mi, 26:47 Run - parkrun 1) 1mi - 7:55(7:55/mi) 136/148bpm [1077b/mi] 160/170rpm 2) 1mi - 8:39(8:39/mi) 137/147bpm [1184b/mi] 156/160rpm 3) 1mi - 8:48(8:48/mi) 139/146bpm [1221b/mi] 157/160rpm 4) 0.17mi - 1:30(8:53/mi) 137/145bpm [1219b/mi] 158/162rpm Add a comment	9.4mi, 1:20:04 Run - Long Run 1) 1mi - 9:15(9:15/mi) 123/136bpm [1135b/mi] 159/164rpm 2) 1mi - 8:42(8:42/mi) 133/141bpm [1154b/mi] 160/164rpm 3) 1mi - 8:43(8:43/mi) 133/138bpm [1159b/mi] 160/162rpm 4) 1mi - 8:34(8:34/mi) 137/142bpm [1175b/mi] 162/162rpm 5) 1mi - 8:24(8:24/mi) 140/146bpm [1179b/mi] 162/164rpm 6) 1mi - 8:24(8:24/mi) 142/149bpm [1195b/mi] 160/164rpm 7) 1mi - 7:58(7:58/mi) 147/152bpm [1175b/mi] 160/162rpm 8) 1mi - 7:59(7:59/mi) 149/154bpm [1189b/mi] 160/164rpm 9) 1mi - 8:41(8:41/mi) 145/154bpm [1258b/mi] 160/162rpm 10) 0.36mi - 3:27(9:34/mi) 140/143bpm [1335b/mi] 159/162rpm Add a comment	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	26.7mi, 3:40:43 Run - Race 1) 1mi - 9:09(9:09/mi) 142/152bpm [1296b/mi] 163/170rpm 2) 1mi - 8:19(8:19/mi) 146/151bpm [1215b/mi] 165/170rpm 3) 1mi - 7:57(7:57/mi) 143/148bpm [1137b/mi] 165/170rpm 4) 1mi - 8:01(8:01/mi) 142/148bpm [1135b/mi] 163/168rpm 5) 1mi - 8:10(8:10/mi) 144/149bpm [1176b/mi] 163/168rpm 6) 1mi - 8:20(8:20/mi) 143/147bpm [1190b/mi] 162/164rpm 7) 1mi - 8:21(8:21/mi) 146/151bpm [1216b/mi] 161/164rpm 8) 1mi - 8:19(8:19/mi) 147/153bpm [1219b/mi] 163/166rpm 9) 1mi - 8:22(8:22/mi) 147/151bpm [1226b/mi] 164/168rpm 10) 1mi - 8:01(8:01/mi) 150/155bpm [1204b/mi] 164/168rpm 11) 1mi - 8:11(8:11/mi) 148/153bpm [1207b/mi] 165/168rpm 12) 1mi - 8:07(8:07/mi) 149/153bpm [1207b/mi] 164/166rpm 13) 1mi - 8:13(8:13/mi) 155/164bpm [1270b/mi] 164/172rpm 14) 1mi - 8:14(8:14/mi) 150/155bpm [1238b/mi] 164/168rpm 15) 1mi - 8:10(8:10/mi) 149/154bpm [1219b/mi] 163/166rpm 16) 1mi - 8:22(8:22/mi) 151/156bpm [1260b/mi] 162/168rpm 17) 1mi - 8:12(8:12/mi) 154/157bpm [1260b/mi] 166/170rpm 18) 1mi - 8:09(8:09/mi) 156/160bpm [1269b/mi] 166/168rpm 19) 1mi - 8:08(8:08/mi) 157/160bpm [1276b/mi] 166/168rpm 20) 1mi - 8:07(8:07/mi) 155/159bpm [1258b/mi] 165/168rpm 21) 1mi - 8:24(8:24/mi) 155/159bpm [1299b/mi] 163/166rpm 22) 1mi - 8:27(8:27/mi) 155/160bpm [1309b/mi] 161/164rpm 23) 1mi - 8:26(8:26/mi) 155/159bpm [1307b/mi] 160/162rpm 24) 1mi - 8:16(8:16/mi) 158/163bpm [1303b/mi] 160/164rpm 25) 1mi - 8:25(8:25/mi) 157/160bpm [1320b/mi] 160/162rpm 26) 1mi - 8:14(8:14/mi) 158/161bpm [1301b/mi] 160/162rpm 27) 0.74mi - 5:44(7:46/mi) 163/169bpm [1264b/mi] 162/168rpm Add a comment	-	-

jamesbenjamins

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