Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th Jul 2024 at 7:56am by Stevewjj

Run > Medium Long Run
  • Good
  • Time
    46:41
  • Miles
    4.36
  • Min/mi
    10:42
  • Pacing
    38.1%
  • WAVA
    46.51
  • Stride(cm)
    82
  • Cals
    482
  • Cadence
    184
  • BPM
    156
  • %MHR
    91
  • B/mi
    1666
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:54(6:54/km) 144/152bpm [993b/km] 64cal 8.7/9.91kmph
2) 1km - 6:36(6:36/km) 149/163bpm [983b/km] 63cal 9.09/10.11kmph
3) 1km - 6:12(6:12/km) 159/164bpm [987b/km] 64cal 9.67/10.25kmph
4) 1km - 6:24(6:24/km) 159/163bpm [1018b/km] 67cal 9.37/10.58kmph
5) 1km - 6:44(6:44/km) 162/170bpm [1090b/km] 72cal 8.92/11.15kmph
6) 1km - 7:07(7:07/km) 164/171bpm [1167b/km] 78cal 8.43/10.92kmph
7) 1km - 6:42(6:42/km) 165/169bpm [1105b/km] 74cal 8.96/9.41kmph
8) 0.01km - 3(5:19/km) 167/167bpm [887b/km] 11.3/8.77kmph
6:54 6:36 6:12 6:24 6:44 7:07 6:42 3
Ness
Well done! 👏

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:39 134 102-150 1427 174 120-182 0/4
0.25 2:43 1:24 11:08 148 146-151 1648 181 178-182 13/1
0.38 4:02 1:19 10:31 146 135-150 1534 180 176-182 5/15
0.50 5:24 1:21 10:51 144 135-147 1563 183 180-184 6/15
0.63 6:55 1:32 12:14 143 137-147 1750 180 158-184 9/4
0.75 9:10 2:15 +55 17:57 136 115-147 2442 180 176-186 1/20
0.88 13:45 4:35 +3:33 36:43 140 93-163 5141 185 180-188 12/4
1.00 15:23 1:38 13:02 155 148-162 2019 186 184-188 9/9
1.13 16:42 1:19 10:31 157 155-161 1650 186 184-188 10/0
1.25 18:02 1:20 10:38 159 156-162 1690 187 184-190 4/7
1.38 19:16 1:15 9:58 157 156-160 1565 187 184-190 7/4
1.50 20:30 1:13 9:45 160 157-163 1561 188 186-190 4/8
1.63 21:49 1:19 10:34 160 157-163 1690 187 184-188 4/13
1.75 23:04 1:15 9:57 159 157-161 1583 187 186-188 13/1
1.88 24:16 1:12 9:39 159 155-162 1536 187 184-190 2/3
2.00 25:32 1:16 10:12 159 156-162 1621 187 182-190 3/5
2.13 26:50 1:17 10:20 159 155-162 1642 186 184-190 3/7
2.25 28:05 1:16 10:05 158 155-159 1592 187 186-188 23/36
2.38 29:19 1:13 9:48 160 159-162 1567 188 186-190 8/11
2.50 30:43 1:24 11:09 160 158-162 1784 185 182-188 14/1
2.63 31:59 1:17 10:15 161 158-163 1651 186 184-188 3/11
2.75 33:30 1:30 12:01 162 156-164 1946 178 82-214 5/7
2.88 34:45 1:15 10:03 161 156-164 1617 187 186-190 5/6
3.00 36:08 1:23 11:07 163 161-166 1812 179 120-190 11/1
3.13 37:29 1:20 10:42 165 164-169 1767 180 162-190 6/15
3.25 39:14 1:45 14:03 165 162-170 2317 187 184-192 12/3
3.38 40:47 1:33 12:22 164 161-169 2027 179 122-190 8/4
3.50 43:39 2:53 +1:40 23:00 157 135-171 3611 188 184-192 3/6
3.63 45:00 1:21 10:48 166 162-168 1794 188 186-190 4/2
3.75 46:17 1:17 10:17 166 165-168 1708 187 186-188 5/6
3.88 47:42 1:25 11:19 165 164-166 1867 187 184-188 5/10
4.00 49:02 1:20 10:39 165 163-167 1758 186 182-188 9/5
4.13 50:21 1:19 10:33 161 155-165 1699 187 182-190 4/7
4.25 51:40 1:19 10:29 166 164-168 1741 186 182-188 11/4
4.36 52:49 1:09 10:58 167 166-168 1832 186 184-190 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 20.7% 24:34
    13 9.0% 10:50
    13 4.1% 10:15
    13 7.6% 9:39
    12 6.8% 12:31

  • Cadence Distribution

    184 avge / 214 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 185 4.3 45:45 11:09
    Walk 7.9 112 0 4:22 3:51:26
    Still 0.2 - - 6 -
    Pause 4.7 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 35.47% More
    800m 4:57 9:58 41.15% More
    1km 6:11 9:57 43.38% More
    Mile 10:01 10:01 46.25% More
    5k 34:45 11:11 44.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 47.29
    5km 32:36 10:30 47.06
    5M 53:59 10:48 46.40
    10km 1:07:58 10:56 46.04
    10M 1:52:32 11:15 45.70
    Half 2:29:50 11:26 45.33
    20M 3:54:38 11:44 45.32
    Mara 5:12:24 11:55 45.53

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,374 Fetchies!
Already a Fetchie? Sign in here