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Stevewjj M50

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FERC

Races
18
Miles
4711
Miles
33
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23
Mara
5:28:53

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Groups

This user is a member of FAG - Fleece Appreciation Group , Plodders

2019 Targets

RUN
497.1

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Dist	Race	Best	Pace	WAVA	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018
5km	Great Winter Run5km	34:46	11:11	38.68	1	34:46
5mi	Burtonwood 5 mile road race5mi	42:18	8:28	54.98	6	46:18		49:51		42:18	51:20	47:43
10km	Rainford 10k10km	56:08	9:02	53.82	7	1:03:27				56:09			56:08	58:03
13.1mi	New Balance English Half Marathon13.1mi	2:18:23	10:34	45.29	3		2:35:03	2:18:23	2:26:05
26.2mi	MBNA Chester Marathon26.2mi	5:28:53	12:33	42.40	1										5:28:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	29	20	0	0	0	0	0	0	0	0	0	0	48
2019	7	3	0	0	0	0	0	0	0	0	0	0	11
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
3.3mi, 37:00 Running - Treadmill Split Summary === 1) 1km - 7:19(7:19/km) 117/136bpm 53cal 8.2/9.04kmph 2) 1km - 6:38(6:38/km) 138/152bpm 60cal 9.04/9.44kmph 3) 1km - 6:31(6:31/km) 143/153bpm 60cal 9.22/9.51kmph 4) 1km - 6:19(6:19/km) 157/166bpm 65cal 9.49/9.98kmph 5) 1km - 6:39(6:39/km) 164/174bpm 73cal 9.02/10.21kmph 6) 0.36km - 3:34(9:58/km) 138/163bpm 26cal 6.02/6.35kmph Add a comment 0.8mi, 10:15 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 10:15(/km) 91/113bpm 42cal 55/60rpm Add a comment	-	-	0mi, 36:04 Cross-Training - Weights Split Summary === 1) 0km - 36:04(/km) 123/145bpm 261cal 61/113rpm Add a comment 3.6mi, 15:17 Cycling - Exercise Bike Split Summary === 1) 0km - 15:17(/km) 103/137bpm 78cal Add a comment 1.4mi, 15:19 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 15:19(/km) 131/139bpm 130cal 54/60rpm Add a comment	-	3.3mi, 36:46 Running - Treadmill Split Summary === 1) 1km - 7:11(7:11/km) 153/170bpm 71cal 8.36/9.1kmph 2) 1km - 6:43(6:43/km) 162/168bpm 72cal 8.92/9.34kmph 3) 1km - 6:35(6:35/km) 161/166bpm 70cal 9.1/9.51kmph 4) 1km - 6:31(6:31/km) 159/166bpm 68cal 9.22/9.74kmph 5) 1km - 7:00(7:00/km) 157/168bpm 72cal 8.56/10.25kmph 6) 0.27km - 2:46(10:16/km) 127/134bpm 10cal 5.84/6.21kmph Add a comment 0.9mi, 10:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 12:22(/km) 117/134bpm 86cal 54/61rpm Add a comment	-
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
-	4.5mi, 46:20 Running - Medium Long Run Split Summary === 1) 1km - 6:17(6:17/km) 142/165bpm 57cal 9.56/10.48kmph 2) 1km - 6:05(6:05/km) 150/159bpm 59cal 9.87/10.61kmph 3) 1km - 6:38(6:38/km) 157/164bpm 67cal 9.05/10.35kmph 4) 1km - 6:39(6:39/km) 166/172bpm 75cal 9.01/10.04kmph 5) 1km - 6:36(6:36/km) 169/180bpm 77cal 9.09/10.31kmph 6) 1km - 6:27(6:27/km) 172/177bpm 78cal 9.3/9.64kmph 7) 1km - 6:16(6:16/km) 172/189bpm 75cal 9.59/10.18kmph 8) 0.23km - 1:22(5:57/km) 173/176bpm 16cal 10.07/9.71kmph Add a comment	-	-	-	-	3.4mi, 36:44 Running - Treadmill Split Summary === 1) 1km - 7:03(7:03/km) 118/128bpm 51cal 8.51/9.34kmph 2) 1km - 6:32(6:32/km) 126/129bpm 52cal 9.19/9.51kmph 3) 1km - 6:26(6:26/km) 132/139bpm 54cal 9.33/9.61kmph 4) 1km - 6:15(6:15/km) 153/163bpm 62cal 9.59/9.87kmph 5) 1km - 6:33(6:33/km) 160/170bpm 69cal 9.15/10.04kmph 6) 0.39km - 3:54(9:59/km) 135/158bpm 27cal 6.01/6.21kmph Add a comment 1mi, 10:00 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 10:45(/km) 82/130bpm 34cal 54/60rpm Add a comment
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
-	-	5.8mi, 59:47 Running - Long Run Split Summary === 1) 1km - 6:37(6:37/km) 149/164bpm 63cal 9.06/10.48kmph 2) 1km - 6:09(6:09/km) 159/174bpm 64cal 9.76/10.48kmph 3) 1km - 6:09(6:09/km) 158/169bpm 64cal 9.75/10.48kmph 4) 1km - 6:22(6:22/km) 160/166bpm 67cal 9.43/10.38kmph 5) 1km - 6:35(6:35/km) 164/170bpm 72cal 9.11/10.35kmph 6) 1km - 6:12(6:12/km) 165/173bpm 70cal 9.68/10.35kmph 7) 1km - 6:14(6:14/km) 161/166bpm 66cal 9.63/10.04kmph 8) 1km - 6:23(6:23/km) 162/167bpm 68cal 9.4/10.01kmph 9) 1km - 6:53(6:53/km) 162/167bpm 74cal 8.71/10.48kmph 10) 0.35km - 2:12(6:22/km) 172/193bpm 25cal 9.42/10.55kmph Add a comment	-	0mi, 45:06 Cross-Training - Weights Split Summary === 1) 0km - 45:06(/km) 116/184bpm 273cal 59/72rpm Add a comment 3.3mi, 15:15 Cycling - Exercise Bike Split Summary === 1) 0km - 15:15(/km) 108/126bpm 89cal Add a comment 1.4mi, 15:06 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 15:06(/km) 82/131bpm 48cal 53/59rpm Add a comment	-	-
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
-	-	-	6.3mi, 1:05:45 Running - Long Run Split Summary === 1) 1km - 6:42(6:42/km) 147/153bpm 63cal 8.96/9.57kmph 2) 1km - 6:46(6:46/km) 162/196bpm 72cal 8.86/9.24kmph 3) 1km - 6:28(6:28/km) 159/168bpm 67cal 9.29/9.81kmph 4) 1km - 6:21(6:21/km) 163/168bpm 68cal 9.45/9.77kmph 5) 1km - 6:26(6:26/km) 163/170bpm 69cal 9.32/9.87kmph 6) 1km - 6:31(6:31/km) 163/168bpm 70cal 9.21/9.87kmph 7) 1km - 6:23(6:23/km) 164/173bpm 69cal 9.41/9.94kmph 8) 1km - 6:18(6:18/km) 167/171bpm 71cal 9.52/10.08kmph 9) 1km - 6:43(6:43/km) 170/177bpm 80cal 8.93/9.87kmph 10) 1km - 6:36(6:36/km) 172/190bpm 78cal 9.09/9.51kmph 11) 0.08km - 30(6:20/km) 175/177bpm 6cal 9.46/9.1kmph Add a comment	4.5mi, 46:37 Running - Medium Long Run Split Summary === 1) 1km - 6:32(6:32/km) 154/161bpm 63cal 9.19/9.84kmph 2) 1km - 6:03(6:03/km) 157/170bpm 60cal 9.92/10.75kmph 3) 1km - 6:41(6:41/km) 152/169bpm 64cal 8.97/11.89kmph 4) 1km - 6:14(6:14/km) 157/172bpm 62cal 9.62/10.85kmph 5) 1km - 6:35(6:35/km) 167/175bpm 73cal 9.12/10.28kmph 6) 1km - 6:25(6:25/km) 166/172bpm 70cal 9.36/10.08kmph 7) 1km - 6:34(6:34/km) 175/190bpm 78cal 9.14/10.14kmph 8) 0.24km - 1:33(6:33/km) 178/181bpm 18cal 9.16/9.77kmph Add a comment	-	-

2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	5:28:53	42.40%
2017	Date	Result	WAVA
Heaton Park 10k&5k.	7 May	58:03	52.04%
2016	Date	Result	WAVA
Rainford 10k	2 Oct	56:08	53.82%
Pilling 10k (2/5)	9 Jul	57:02	52.97%
2015	Date	Result	WAVA
Norton Priory 5 Mile Race	1 Nov	47:43	49.89%
Dream Trail Race	30 Aug	51:45	46.00%
2014	Date	Result	WAVA
Dream Trail Race	12 Oct	51:20	46.01%
2012	Date	Result	WAVA
Birchwood 10k	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	21 Jul	42:18	54.98%
Warrington Road Runners 10k	20 Jun	56:09	52.15%
lymm 10k	15 Apr	59:09	49.13%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:26:05	43.25%
2010	Date	Result	WAVA
New Balance English Half Marathon	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	17 Jul	49:51	45.95%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:35:03	40.11%
2007	Date	Result	WAVA
Burtonwood 5	14 Jul	46:18	48.39%
Great Manchester Run	20 May	1:03:27	44.12%
Great Winter Run	13 Jan	34:46	38.68%

Stevewjj M50

About Me

Current Status

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2019 Targets

Member of the Month

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2018

2017

2016

2015

2014

2012

2011

2010

2009

2007