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Stevewjj M50

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Races
18
Miles
4648
Miles
18
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23
Mara
5:28:53

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Groups

This user is a member of FAG - Fleece Appreciation Group , Plodders

2018 Targets

RUN
497.1

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Dist	Race	Best	Pace	WAVA	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018
5km	Great Winter Run5km	34:46	11:11	38.68	1	34:46
5mi	Burtonwood 5 mile road race5mi	42:18	8:28	54.98	6	46:18		49:51		42:18	51:20	47:43
10km	Rainford 10k10km	56:08	9:02	53.82	7	1:03:27				56:09			56:08	58:03
13.1mi	New Balance English Half Marathon13.1mi	2:18:23	10:34	45.29	3		2:35:03	2:18:23	2:26:05
26.2mi	MBNA Chester Marathon26.2mi	5:28:53	12:33	42.40	1										5:28:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	66	46	15	13	51	47	60	93	77	52	40	27	587
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Fri 16th Nov Nov 16	Sat 17th Nov Nov 17	Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22
3.1mi, 29:56 Running - General Split Summary === 1) 1km - 6:17(6:17/km) 131/138bpm 56cal 9.54/10.25kmph 2) 1km - 6:11(6:11/km) 135/148bpm 57cal 9.69/10.45kmph 3) 1km - 5:52(5:52/km) 144/158bpm 57cal 10.22/10.92kmph 4) 1km - 5:50(5:50/km) 152/166bpm 59cal 10.29/10.88kmph 5) 0.99km - 5:46(5:49/km) 160/168bpm 63cal 10.31/11.22kmph Add a comment	-	6.3mi, 1:02:59 Running - Long Run Split Summary === 1) 1km - 6:26(6:26/km) 149/163bpm 65cal 9.33/9.77kmph 2) 1km - 6:11(6:11/km) 154/163bpm 66cal 9.7/10.25kmph 3) 1km - 6:05(6:05/km) 157/163bpm 66cal 9.87/10.31kmph 4) 1km - 6:11(6:11/km) 163/167bpm 71cal 9.71/10.58kmph 5) 1km - 6:05(6:05/km) 165/181bpm 72cal 9.86/11.08kmph 6) 1km - 6:28(6:28/km) 165/177bpm 76cal 9.27/10.31kmph 7) 1km - 6:39(6:39/km) 168/176bpm 81cal 9.01/10.48kmph 8) 1km - 6:10(6:10/km) 161/172bpm 69cal 9.74/10.85kmph 9) 1km - 6:10(6:10/km) 168/174bpm 76cal 9.72/11.19kmph 10) 1km - 5:54(5:54/km) 171/176bpm 75cal 10.17/10.92kmph 11) 0.11km - 40(5:55/km) 169/176bpm 8cal 10.15/10.11kmph Add a comment	-	-	0mi, 1:11:22 Cross-Training - Gym Split Summary === 1) 0km - 1:11:22(/km) 104/149bpm 255cal 60/68rpm Add a comment	-
Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29
-	5.8mi, 58:08 Running - Long Run Split Summary === 1) 1km - 6:26(6:26/km) 139/151bpm 60cal 9.32/9.98kmph 2) 1km - 6:07(6:07/km) 151/159bpm 62cal 9.81/10.28kmph 3) 1km - 6:02(6:02/km) 157/168bpm 65cal 9.93/10.41kmph 4) 1km - 6:14(6:14/km) 163/172bpm 70cal 9.63/10.61kmph 5) 1km - 6:22(6:22/km) 169/178bpm 76cal 9.42/9.98kmph 6) 1km - 6:10(6:10/km) 166/174bpm 72cal 9.74/10.52kmph 7) 1km - 5:57(5:57/km) 171/179bpm 74cal 10.08/10.81kmph 8) 1km - 6:10(6:10/km) 165/181bpm 71cal 9.73/10.45kmph 9) 1km - 6:34(6:34/km) 173/177bpm 83cal 9.14/9.84kmph 10) 0.35km - 2:06(6:04/km) 172/176bpm 26cal 9.89/10.08kmph Add a comment	3.2mi, 32:26 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 143/156bpm 62cal 9.23/9.61kmph 2) 1km - 7:04(7:04/km) 151/162bpm 72cal 8.49/10.55kmph 3) 1km - 5:59(5:59/km) 156/164bpm 63cal 10.04/10.58kmph 4) 1km - 6:04(6:04/km) 163/168bpm 68cal 9.89/10.48kmph 5) 1km - 5:51(5:51/km) 167/175bpm 68cal 10.27/10.68kmph 6) 0.16km - 59(6:08/km) 171/172bpm 12cal 9.77/10.52kmph Add a comment	-	-	-	3.6mi, 39:09 Running - Treadmill Split Summary === 1) 1km - 7:19(7:19/km) 125/134bpm 60cal 8.21/9.27kmph 2) 1km - 6:29(6:29/km) 134/139bpm 59cal 9.26/9.74kmph 3) 1km - 6:22(6:22/km) 141/156bpm 60cal 9.41/9.77kmph 4) 1km - 6:12(6:12/km) 148/156bpm 61cal 9.68/10.18kmph 5) 1km - 6:04(6:04/km) 155/161bpm 63cal 9.89/10.28kmph 6) 0.84km - 6:43(7:59/km) 134/160bpm 47cal 7.52/10.41kmph Add a comment 0.9mi, 10:07 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 10:07(/km) 93/137bpm 44cal 54/56rpm Add a comment
Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6
-	-	3.5mi, 38:32 Running - Treadmill Split Summary === 1) 1km - 7:07(7:07/km) 168/176bpm 86cal 8.42/9.47kmph 2) 1km - 6:36(6:36/km) 173/177bpm 83cal 9.1/9.47kmph 3) 1km - 6:29(6:29/km) 173/179bpm 80cal 9.24/9.61kmph 4) 1km - 6:19(6:19/km) 174/188bpm 76cal 9.49/10.04kmph 5) 1km - 6:10(6:10/km) 161/184bpm 67cal 9.72/10.18kmph 6) 0.65km - 5:50(8:56/km) 145/167bpm 47cal 6.71/10.35kmph Add a comment 0.9mi, 10:14 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 10:14(/km) 126/139bpm 85cal 54/58rpm Add a comment	-	6.3mi, 1:05:24 Running - Long Run Split Summary === 1) 1km - 6:34(6:34/km) 146/153bpm 64cal 9.13/9.81kmph 2) 1km - 5:59(5:59/km) 149/152bpm 60cal 10.02/10.88kmph 3) 1km - 6:31(6:31/km) 152/163bpm 66cal 9.22/10.52kmph 4) 1km - 6:05(6:05/km) 157/167bpm 64cal 9.87/10.68kmph 5) 1km - 6:22(6:22/km) 161/166bpm 69cal 9.42/10.81kmph 6) 1km - 6:07(6:07/km) 158/163bpm 65cal 9.81/10.14kmph 7) 1km - 6:09(6:09/km) 159/170bpm 66cal 9.76/10.21kmph 8) 1km - 6:14(6:14/km) 174/201bpm 75cal 9.64/10.88kmph 9) 1km - 6:10(6:10/km) 180/188bpm 78cal 9.74/10.25kmph 10) 1km - 8:07(8:07/km) 170/184bpm 98cal 7.4/10.11kmph 11) 0.18km - 1:08(6:06/km) 169/172bpm 13cal 9.83/10.18kmph Add a comment	-	3.6mi, 38:32 Running - Treadmill Split Summary === 1) 1km - 7:05(7:05/km) 169/187bpm 86cal 8.46/9.24kmph 2) 1km - 6:30(6:30/km) 177/182bpm 82cal 9.23/9.51kmph 3) 1km - 6:20(6:20/km) 162/183bpm 70cal 9.48/9.98kmph 4) 1km - 6:12(6:12/km) 160/168bpm 67cal 9.68/10.11kmph 5) 1km - 6:02(6:02/km) 165/169bpm 69cal 9.93/10.25kmph 6) 0.74km - 6:22(8:35/km) 156/172bpm 66cal 6.98/10.48kmph Add a comment 1mi, 11:06 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 11:06(/km) 134/141bpm 101cal 55/60rpm Add a comment
Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13
-	-	6.3mi, 1:03:27 Running - Long Run Split Summary === 1) 1km - 6:31(6:31/km) 163/174bpm 73cal 9.2/10.28kmph 2) 1km - 6:24(6:24/km) 150/160bpm 64cal 9.37/10.31kmph 3) 1km - 6:03(6:03/km) 155/162bpm 63cal 9.93/10.41kmph 4) 1km - 6:01(6:01/km) 162/168bpm 67cal 9.97/10.41kmph 5) 1km - 6:10(6:10/km) 166/170bpm 72cal 9.73/10.52kmph 6) 1km - 6:13(6:13/km) 165/171bpm 72cal 9.65/10.58kmph 7) 1km - 6:12(6:12/km) 169/174bpm 76cal 9.67/10.14kmph 8) 1km - 6:13(6:13/km) 172/176bpm 78cal 9.65/10.31kmph 9) 1km - 6:44(6:44/km) 174/183bpm 85cal 8.92/9.74kmph 10) 1km - 6:27(6:27/km) 174/179bpm 81cal 9.3/9.98kmph 11) 0.08km - 28(6:12/km) 175/176bpm 5cal 9.69/9.67kmph Add a comment	-	-	7.5mi, 1:15:36 Running - Long Run Split Summary === 1) 1km - 6:34(6:34/km) 148/167bpm 64cal 9.13/10.08kmph 2) 1km - 6:35(6:35/km) 152/164bpm 66cal 9.12/9.41kmph 3) 1km - 6:19(6:19/km) 153/161bpm 64cal 9.5/10.08kmph 4) 0.35km - 2:14(6:21/km) 158/164bpm 23cal 9.44/9.84kmph 5) 0km - 3(11:31:11/km) 162/162bpm 0.09/9.44kmph 6) 0km - 3(15:07:20/km) 161/161bpm 0.06/0.2kmph 7) 0km - 2(60:15:00/km) 161/161bpm 0.02/0.17kmph 8) 0km - 2(4:58:43/km) 160/160bpm 0.2/0.17kmph 9) 0km - 6(1:58:02/km) 159/160bpm 1cal 0.51/0.07kmph 10) 0km - 8(3:41:59/km) 155/157bpm 1cal 0.27/5.58kmph 11) 0km - 1(5:16:57/km) 148/148bpm 0.19/0kmph 12) 1km - 6:13(6:13/km) 159/169bpm 67cal 9.64/10.65kmph 13) 1km - 6:12(6:12/km) 164/171bpm 68cal 9.69/10.38kmph 14) 1km - 6:08(6:08/km) 165/170bpm 69cal 9.78/10.21kmph 15) 1km - 6:09(6:09/km) 168/172bpm 72cal 9.76/9.94kmph 16) 1km - 6:16(6:16/km) 167/177bpm 72cal 9.57/9.94kmph 17) 1km - 6:10(6:10/km) 165/174bpm 69cal 9.74/10.55kmph 18) 1km - 6:05(6:05/km) 172/177bpm 75cal 9.87/10.31kmph 19) 1km - 6:14(6:14/km) 174/185bpm 77cal 9.62/10.31kmph 20) 0.66km - 4:02(6:09/km) 176/182bpm 50cal 9.75/10.41kmph Add a comment	-

2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	5:28:53	42.40%
2017	Date	Result	WAVA
Heaton Park 10k&5k.	7 May	58:03	52.04%
2016	Date	Result	WAVA
Rainford 10k	2 Oct	56:08	53.82%
Pilling 10k (2/5)	9 Jul	57:02	52.97%
2015	Date	Result	WAVA
Norton Priory 5 Mile Race	1 Nov	47:43	49.89%
Dream Trail Race	30 Aug	51:45	46.00%
2014	Date	Result	WAVA
Dream Trail Race	12 Oct	51:20	46.01%
2012	Date	Result	WAVA
Birchwood 10k	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	21 Jul	42:18	54.98%
Warrington Road Runners 10k	20 Jun	56:09	52.15%
lymm 10k	15 Apr	59:09	49.13%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:26:05	43.25%
2010	Date	Result	WAVA
New Balance English Half Marathon	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	17 Jul	49:51	45.95%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:35:03	40.11%
2007	Date	Result	WAVA
Burtonwood 5	14 Jul	46:18	48.39%
Great Manchester Run	20 May	1:03:27	44.12%
Great Winter Run	13 Jan	34:46	38.68%

Stevewjj M50

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2018

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2010

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2007