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Stevewjj M50
-
Races
22 -
Miles
5362 -
Miles
127 -
5k
32:56 -
5M
42:18 -
10k
56:08 -
Half
2:18:23 -
Mara
5:28:53
About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!
Current Status
Just enjoying running.
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 2 | 32:56
10:36/mi
|
0.00 | 34:46 | 32:56 | ||||||||||
5mi | 8 | 42:18
8:28/mi
|
0.00 | 46:18 | 49:51 | 42:18 | 51:20 | 47:43 | 55:35 | ||||||
10km | 8 | 56:08
9:02/mi
|
0.00 | 1:03:27 | 56:09 | 56:08 | 58:03 | 1:01:07 | |||||||
13.1mi | 3 | 2:18:23
10:34/mi
|
0.00 | 2:35:03 | 2:18:23 | 2:26:05 | |||||||||
26.2mi | 1 | 5:28:53
12:33/mi
|
0.00 | 5:28:53 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 32:56 | 45.49% |
2019 |
Distance | Date | Result | WAVA |
Striders Trail 5 | 5mi | 27 Oct | 55:35 | 43.66% |
WRC 5 mile series - Autumn | 5mi | 19 Oct | 56:25 | 43.02% |
Tatton 10k - May | 10km | 12 May | 1:01:07 | 49.16% |
2018 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 7 Oct | 5:28:53 | 41.72% |
2017 |
Distance | Date | Result | WAVA |
Heaton Park 10k&5k. | 10km | 7 May | 58:03 | 50.89% |
2016 |
Distance | Date | Result | WAVA |
Rainford 10k | 10km | 2 Oct | 56:08 | 52.63% |
Pilling 10k (2/5) | 10km | 9 Jul | 57:02 | 51.80% |
2015 |
Distance | Date | Result | WAVA |
Norton Priory 5 Mile Race | 5mi | 1 Nov | 47:43 | 49.24% |
Dream Trail Race | 5mi | 30 Aug | 51:45 | 45.41% |
2014 |
Distance | Date | Result | WAVA |
Dream Trail Race | 5mi | 12 Oct | 51:20 | 45.41% |
2012 |
Distance | Date | Result | WAVA |
Birchwood 10k | 10km | 19 Aug | 59:20 | 48.20% |
Burtonwood 5 mile road race | 5mi | 21 Jul | 42:18 | 54.25% |
Warrington Road Runners 10k | 10km | 20 Jun | 56:09 | 50.93% |
lymm 10k | 10km | 15 Apr | 59:09 | 47.96% |
2011 |
Distance | Date | Result | WAVA |
Cardiff Half Marathon | 13.1mi | 16 Oct | 2:26:05 | 42.04% |
2010 |
Distance | Date | Result | WAVA |
New Balance English Half Marathon | 13.1mi | 3 Oct | 2:18:23 | 44.02% |
BURTONWOOD 5 MILE ROAD RACE | 5mi | 17 Jul | 49:51 | 45.33% |
2009 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 20 Sep | 2:35:03 | 38.99% |
2007 |
Distance | Date | Result | WAVA |
Burtonwood 5 | 5mi | 14 Jul | 46:18 | 47.71% |
Great Manchester Run | 10km | 20 May | 1:03:27 | 43.10% |
Great Winter Run | 5km | 13 Jan | 34:46 | 38.88% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 36 | 11 | 20 | 28 | 40 | 33 | 37 | 39 | 38 | 28 | 26 | 15 | 350 |
2020 | 1 | 14 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 23 |
2019 | 29 | 37 | 28 | 51 | 39 | 36 | 28 | 28 | 19 | 30 | 13 | 6 | 343 |
2019 | 7 | 7 | 7 | 4 | 2 | 6 | 28 | 0 | 0 | 0 | 20 | 1 | 82 |
2018 | 66 | 46 | 15 | 13 | 51 | 47 | 60 | 93 | 77 | 52 | 40 | 41 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2017 | 32 | 26 | 49 | 47 | 52 | 34 | 23 | 0 | 14 | 50 | 30 | 60 | 418 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2016 | 25 | 38 | 36 | 33 | 56 | 37 | 41 | 47 | 48 | 34 | 39 | 49 | 483 |
2015 | 19 | 23 | 41 | 26 | 34 | 41 | 32 | 45 | 44 | 32 | 30 | 27 | 395 |
2014 | 17 | 17 | 11 | 22 | 42 | 38 | 56 | 36 | 39 | 36 | 19 | 22 | 355 |
2013 | 0 | 6 | 19 | 41 | 32 | 50 | 50 | 25 | 28 | 19 | 16 | 6 | 295 |
2012 | 31 | 24 | 47 | 40 | 41 | 49 | 51 | 36 | 30 | 17 | 10 | 9 | 385 |
2011 | 8 | 9 | 51 | 38 | 55 | 59 | 58 | 53 | 22 | 35 | 33 | 27 | 447 |
2010 | 21 | 24 | 40 | 37 | 28 | 43 | 56 | 46 | 53 | 13 | 40 | 29 | 432 |
2010 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 37 | 52 | 42 | 64 | 48 | 48 | 52 | 0 | 69 | 4 | 17 | 11 | 446 |
2008 | 28 | 0 | 0 | 0 | 0 | 6 | 36 | 31 | 25 | 39 | 16 | 24 | 206 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 31 | 47 | 29 | 30 | 12 | 200 |
Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Sun 27th Dec
Dec 27
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Split Summary
=== 1) 0km - 35:01(0/km) 131/189bpm 252cal 56/120rpm ![]() |
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Split Summary
=== 1) 0km - 32:00(0/km) 134/166bpm 255cal 52/113rpm ![]() |
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Split Summary
=== 1) 0km - 3:28(0/km) 103/142bpm 18cal 64/82rpm 2) 0km - 7(0/km) 88/89bpm 64/82rpm 3) 0km - 2(0/km) 87/87bpm 64/82rpm 4) 0km - 31:25(0/km) 124/159bpm 212cal 56/117rpm ![]() |
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Split Summary
=== 1) 0km - 34:00(0/km) 116/143bpm 202cal 58/122rpm ![]() |
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Split Summary
=== 1) 0km - 34:30(0/km) 120/151bpm 220cal 54/108rpm ![]() |
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Split Summary
=== 1) 0km - 32:30(0/km) 133/179bpm 257cal 52/108rpm ![]() |
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Split Summary
=== 1) 1km - 6:50(6:50/km) 145/158bpm 61cal 8.79/9.71kmph 2) 1km - 6:29(6:29/km) 149/158bpm 60cal 9.26/10.38kmph 3) 1km - 7:01(7:01/km) 159/165bpm 70cal 8.55/9.27kmph 4) 1km - 6:49(6:49/km) 165/171bpm 73cal 8.81/9.37kmph 5) 1km - 7:03(7:03/km) 167/176bpm 78cal 8.52/9.07kmph 6) 0.05km - 19(6:09/km) 173/174bpm 3cal 9.75/8.83kmph ![]() |
Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 0km - 35:31(0/km) 122/165bpm 225cal 62/125rpm ![]() |
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Split Summary
=== 1) 0km - 39:31(0/km) 135/167bpm 309cal 60/117rpm ![]() |
Split Summary
=== 1) 1km - 6:51(6:51/km) 149/156bpm 62cal 8.76/9.67kmph 2) 1km - 6:20(6:20/km) 149/158bpm 58cal 9.46/9.98kmph 3) 1km - 6:29(6:29/km) 151/157bpm 61cal 9.26/9.84kmph 4) 1km - 6:40(6:40/km) 158/163bpm 66cal 9.01/9.67kmph 5) 1km - 6:44(6:44/km) 161/166bpm 68cal 8.92/9.31kmph 6) 0.24km - 1:34(6:25/km) 163/170bpm 16cal 9.35/9.21kmph ![]() |