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Stevewjj M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
17
Miles
4329
Miles
18
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Planned Races

07 Oct 18

MBNA Chester Marathon

Groups

This user is a member of FAG - Fleece Appreciation Group , Plodders

2018 Targets

RUN
497.1

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017
5km	Great Winter Run5km	34:46	11:11	38.68	1	34:46
5mi	Burtonwood 5 mile road race5mi	42:18	8:28	54.98	6	46:18		49:51		42:18	51:20	47:43
10km	Rainford 10k10km	56:08	9:02	53.82	7	1:03:27				56:09			56:08	58:03
13.1mi	New Balance English Half Marathon13.1mi	2:18:23	10:34	45.29	3		2:35:03	2:18:23	2:26:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	66	46	15	13	51	47	30	0	0	0	0	0	268
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24	Mon 25th Jun Jun 25	Tue 26th Jun Jun 26
-	-	8.5km, 52:58 Running - Medium Long Run Split Summary === 1) 1km - 6:23(6:23/km) 118/145bpm 47cal 9.4/9.77kmph 2) 1km - 6:08(6:08/km) 104/104bpm 33cal 9.77/10.04kmph 3) 1km - 7:34(7:34/km) 117/145bpm 44cal 7.93/11.72kmph 4) 1km - 5:43(5:43/km) 124/145bpm 42cal 10.49/11.79kmph 5) 1km - 5:55(5:55/km) 104/105bpm 24cal 10.15/10.85kmph 6) 1km - 5:57(5:57/km) 115/143bpm 34cal 10.09/10.78kmph 7) 1km - 5:52(5:52/km) 114/142bpm 31cal 10.23/10.81kmph 8) 1km - 6:08(6:08/km) 116/145bpm 33cal 9.79/10.21kmph 9) 0.54km - 3:18(6:07/km) 137/145bpm 30cal 9.81/10.45kmph Add a comment	-	-	6.4km, 38:31 Running - Fartleks Split Summary === 1) 1km - 6:24(6:24/km) 140/160bpm 62cal 9.37/10.28kmph 2) 1km - 6:11(6:11/km) 145/153bpm 63cal 9.71/11.39kmph 3) 1km - 6:02(6:02/km) 146/153bpm 61cal 9.94/12.43kmph 4) 1km - 5:53(5:53/km) 153/159bpm 63cal 10.21/11.99kmph 5) 1km - 5:48(5:48/km) 157/167bpm 64cal 10.34/10.81kmph 6) 1km - 6:04(6:04/km) 165/169bpm 72cal 9.9/10.58kmph 7) 0.35km - 2:10(6:07/km) 168/177bpm 27cal 9.81/10.21kmph Add a comment	-
Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1	Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3
10.7km, 1:04:55 Running - Long Run Split Summary === 1) 1km - 6:31(6:31/km) 142/151bpm 65cal 9.2/9.54kmph 2) 1km - 6:13(6:13/km) 149/159bpm 65cal 9.66/10.31kmph 3) 1km - 5:50(5:50/km) 152/157bpm 62cal 10.27/10.61kmph 4) 1km - 5:59(5:59/km) 149/161bpm 63cal 10.03/11.08kmph 5) 1km - 5:58(5:58/km) 158/170bpm 67cal 10.06/10.68kmph 6) 1km - 6:14(6:14/km) 158/167bpm 70cal 9.63/10.92kmph 7) 1km - 6:03(6:03/km) 162/167bpm 71cal 9.92/10.38kmph 8) 1km - 5:55(5:55/km) 151/163bpm 58cal 10.15/11.19kmph 9) 1km - 5:52(5:52/km) 165/192bpm 69cal 10.23/11.19kmph 10) 1km - 6:07(6:07/km) 173/184bpm 79cal 9.8/10.98kmph 11) 0.72km - 4:13(5:53/km) 172/178bpm 55cal 10.19/10.48kmph Add a comment	-	-	8.6km, 51:28 Running - Medium Long Run Split Summary === 1) 1km - 6:18(6:18/km) 156/163bpm 68cal 9.53/9.98kmph 2) 1km - 6:04(6:04/km) 156/162bpm 66cal 9.89/10.35kmph 3) 1km - 6:02(6:02/km) 156/164bpm 66cal 9.95/10.81kmph 4) 1km - 5:48(5:48/km) 164/170bpm 68cal 10.34/11.79kmph 5) 1km - 5:58(5:58/km) 165/168bpm 71cal 10.05/10.45kmph 6) 1km - 5:56(5:56/km) 165/171bpm 70cal 10.1/10.65kmph 7) 1km - 6:01(6:01/km) 163/170bpm 70cal 9.96/10.35kmph 8) 1km - 6:00(6:00/km) 163/171bpm 69cal 10/10.71kmph 9) 0.57km - 3:21(5:51/km) 166/173bpm 40cal 10.26/10.61kmph Add a comment	-	-	-
Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8	Mon 9th Jul Jul 9	Tue 10th Jul Jul 10
6.4km, 39:01 Running - General Split Summary === 1) 1km - 6:19(6:19/km) 156/161bpm 66cal 9.51/10.18kmph 2) 1km - 6:02(6:02/km) 157/165bpm 65cal 9.94/10.25kmph 3) 1km - 6:00(6:00/km) 138/148bpm 53cal 10.01/10.55kmph 4) 1km - 6:33(6:33/km) 151/165bpm 67cal 9.17/10.45kmph 5) 1km - 5:55(5:55/km) 157/172bpm 63cal 10.15/10.65kmph 6) 1km - 6:05(6:05/km) 168/173bpm 73cal 9.85/10.58kmph 7) 0.35km - 2:08(6:02/km) 169/173bpm 26cal 9.95/10.28kmph Add a comment	-	13.4km, 1:28:13 Running - Long Run Split Summary === 1) 1km - 6:35(6:35/km) 148/156bpm 66cal 9.11/10.18kmph 2) 1km - 6:19(6:19/km) 155/160bpm 66cal 9.5/9.94kmph 3) 1km - 6:12(6:12/km) 156/161bpm 66cal 9.67/10.18kmph 4) 1km - 6:22(6:22/km) 159/164bpm 69cal 9.41/9.94kmph 5) 1km - 7:34(7:34/km) 155/173bpm 79cal 7.93/10.01kmph 6) 1km - 6:16(6:16/km) 173/178bpm 79cal 9.58/10.18kmph 7) 1km - 6:14(6:14/km) 173/181bpm 79cal 9.63/10.04kmph 8) 1km - 6:49(6:49/km) 171/178bpm 85cal 8.8/10.11kmph 9) 1km - 6:39(6:39/km) 169/175bpm 81cal 9.03/9.51kmph 10) 1km - 7:02(7:02/km) 162/183bpm 76cal 8.53/10.31kmph 11) 1km - 6:20(6:20/km) 169/174bpm 78cal 9.48/10.55kmph 12) 1km - 6:09(6:09/km) 172/179bpm 76cal 9.75/10.31kmph 13) 1km - 7:05(7:05/km) 171/177bpm 89cal 8.47/10.98kmph 14) 0.43km - 2:36(6:05/km) 170/180bpm 31cal 9.86/10.98kmph Add a comment	-	-	-	7.8km, 49:49 Running - Medium Long Run Split Summary === 1) 1km - 6:47(6:47/km) 143/155bpm 63cal 8.85/9.51kmph 2) 1km - 6:08(6:08/km) 147/152bpm 59cal 9.8/10.55kmph 3) 1km - 6:27(6:27/km) 149/158bpm 63cal 9.31/10.61kmph 4) 1km - 6:19(6:19/km) 155/162bpm 65cal 9.49/10.21kmph 5) 1km - 6:30(6:30/km) 160/169bpm 70cal 9.24/9.64kmph 6) 1km - 6:36(6:36/km) 165/174bpm 74cal 9.08/9.54kmph 7) 1km - 6:13(6:13/km) 164/170bpm 69cal 9.64/10.35kmph 8) 0.76km - 4:50(6:21/km) 164/171bpm 54cal 9.44/10.38kmph Add a comment
Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15	Mon 16th Jul Jul 16	Tue 17th Jul Jul 17
6.6km, 40:25 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 145/159bpm 60cal 9.48/10.18kmph 2) 1km - 6:13(6:13/km) 149/154bpm 61cal 9.65/10.28kmph 3) 1km - 6:03(6:03/km) 151/162bpm 60cal 9.91/10.55kmph 4) 1km - 6:05(6:05/km) 166/194bpm 69cal 9.87/10.71kmph 5) 1km - 6:12(6:12/km) 160/169bpm 66cal 9.68/11.66kmph 6) 1km - 6:05(6:05/km) 164/168bpm 67cal 9.87/10.38kmph 7) 0.55km - 3:27(6:19/km) 163/181bpm 38cal 9.49/10.21kmph Add a comment	-	14.2km, 1:31:30 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 136/155bpm 59cal 9.14/9.41kmph 2) 1km - 6:29(6:29/km) 146/155bpm 63cal 9.26/9.47kmph 3) 1km - 6:26(6:26/km) 155/180bpm 66cal 9.33/10.04kmph 4) 1km - 6:21(6:21/km) 161/167bpm 69cal 9.45/10.21kmph 5) 1km - 6:52(6:52/km) 159/168bpm 73cal 8.73/10.18kmph 6) 1km - 6:35(6:35/km) 162/170bpm 72cal 9.1/10.41kmph 7) 1km - 6:20(6:20/km) 165/177bpm 72cal 9.47/10.14kmph 8) 1km - 6:24(6:24/km) 179/191bpm 78cal 9.38/10.08kmph 9) 1km - 6:11(6:11/km) 185/189bpm 77cal 9.72/10.14kmph 10) 1km - 7:00(7:00/km) 177/197bpm 84cal 8.57/10.35kmph 11) 1km - 6:18(6:18/km) 180/194bpm 78cal 9.51/12.5kmph 12) 1km - 6:12(6:12/km) 179/185bpm 77cal 9.67/12.26kmph 13) 1km - 6:06(6:06/km) 176/181bpm 76cal 9.84/10.25kmph 14) 1km - 6:21(6:21/km) 179/193bpm 78cal 9.46/9.67kmph 15) 0.21km - 1:21(6:19/km) 170/172bpm 16cal 9.51/9.61kmph Add a comment	-	-	-	-

2017	Date	Result	WAVA
Heaton Park 10k&5k.	7 May	58:03	52.04%
2016	Date	Result	WAVA
Rainford 10k	2 Oct	56:08	53.82%
Pilling 10k (2/5)	9 Jul	57:02	52.97%
2015	Date	Result	WAVA
Norton Priory 5 Mile Race	1 Nov	47:43	49.89%
Dream Trail Race	30 Aug	51:45	46.00%
2014	Date	Result	WAVA
Dream Trail Race	12 Oct	51:20	46.01%
2012	Date	Result	WAVA
Birchwood 10k	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	21 Jul	42:18	54.98%
Warrington Road Runners 10k	20 Jun	56:09	52.15%
lymm 10k	15 Apr	59:09	49.13%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:26:05	43.25%
2010	Date	Result	WAVA
New Balance English Half Marathon	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	17 Jul	49:51	45.95%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:35:03	40.11%
2007	Date	Result	WAVA
Burtonwood 5	14 Jul	46:18	48.39%
Great Manchester Run	20 May	1:03:27	44.12%
Great Winter Run	13 Jan	34:46	38.68%

Stevewjj M50

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

2017

2016

2015

2014

2012

2011

2010

2009

2007