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Stevewjj M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
17
Miles
4523
Miles
18
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Planned Races

07 Oct 18

MBNA Chester Marathon

Groups

This user is a member of FAG - Fleece Appreciation Group , Plodders

2018 Targets

RUN
497.1

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Dist	Race	Best	Pace	WAVA	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017
5km	Great Winter Run5km	34:46	11:11	38.68	1	34:46
5mi	Burtonwood 5 mile road race5mi	42:18	8:28	54.98	6	46:18		49:51		42:18	51:20	47:43
10km	Rainford 10k10km	56:08	9:02	53.82	7	1:03:27				56:09			56:08	58:03
13.1mi	New Balance English Half Marathon13.1mi	2:18:23	10:34	45.29	3		2:35:03	2:18:23	2:26:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	66	46	15	13	51	47	60	93	70	0	0	0	461
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2
4.9mi, 48:42 Running - Medium Long Run Split Summary === 1) 1km - 6:17(6:17/km) 135/145bpm 56cal 9.54/10.48kmph 2) 1km - 6:29(6:29/km) 136/143bpm 59cal 9.24/11.25kmph 3) 1km - 5:45(5:45/km) 142/146bpm 54cal 10.43/11.29kmph 4) 1km - 6:24(6:24/km) 142/147bpm 59cal 9.39/10.78kmph 5) 1km - 6:29(6:29/km) 146/154bpm 62cal 9.27/10.81kmph 6) 1km - 5:55(5:55/km) 150/162bpm 58cal 10.13/10.78kmph 7) 1km - 6:32(6:32/km) 148/154bpm 63cal 9.19/11.05kmph 8) 0.84km - 4:51(5:46/km) 151/155bpm 48cal 10.41/10.55kmph Add a comment	-	-	18mi, 3:15:14 Running - Long Run Split Summary === 1) 1km - 6:31(6:31/km) 138/145bpm 62cal 9.2/10.21kmph 2) 1km - 7:08(7:08/km) 135/169bpm 63cal 8.42/9.91kmph 3) 1km - 7:04(7:04/km) 141/150bpm 67cal 8.48/9.94kmph 4) 1km - 6:18(6:18/km) 145/161bpm 61cal 9.52/9.98kmph 5) 1km - 7:04(7:04/km) 148/160bpm 69cal 8.49/10.14kmph 6) 1km - 6:49(6:49/km) 154/163bpm 71cal 8.79/10.38kmph 7) 1km - 6:37(6:37/km) 157/162bpm 71cal 9.06/10.14kmph 8) 1km - 6:32(6:32/km) 158/166bpm 70cal 9.18/10.25kmph 9) 1km - 6:58(6:58/km) 157/166bpm 75cal 8.6/10.55kmph 10) 1km - 6:26(6:26/km) 162/168bpm 72cal 9.32/10.28kmph 11) 1km - 6:17(6:17/km) 183/192bpm 79cal 9.55/10.68kmph 12) 1km - 7:01(7:01/km) 184/193bpm 90cal 8.54/10.45kmph 13) 1km - 5:58(5:58/km) 187/194bpm 77cal 10.05/10.71kmph 14) 1km - 6:42(6:42/km) 175/189bpm 82cal 8.96/10.52kmph 15) 1km - 6:29(6:29/km) 176/184bpm 82cal 9.27/10.52kmph 16) 1km - 6:06(6:06/km) 178/189bpm 78cal 9.83/10.41kmph 17) 1km - 6:44(6:44/km) 177/186bpm 85cal 8.91/10.55kmph 18) 1km - 6:34(6:34/km) 173/185bpm 82cal 9.14/10.41kmph 19) 1km - 6:37(6:37/km) 167/181bpm 78cal 9.08/11.02kmph 20) 1km - 6:54(6:54/km) 165/178bpm 78cal 8.69/10.38kmph 21) 1km - 6:37(6:37/km) 170/178bpm 82cal 9.08/10.98kmph 22) 1km - 6:18(6:18/km) 165/171bpm 72cal 9.53/10.58kmph 23) 1km - 7:29(7:29/km) 163/174bpm 83cal 8.01/10.41kmph 24) 1km - 6:49(6:49/km) 170/178bpm 84cal 8.79/10.21kmph 25) 1km - 6:07(6:07/km) 168/174bpm 73cal 9.81/10.14kmph 26) 1km - 7:03(7:03/km) 167/175bpm 83cal 8.51/10.11kmph 27) 1km - 7:18(7:18/km) 164/177bpm 83cal 8.22/9.98kmph 28) 1km - 8:46(8:46/km) 160/173bpm 91cal 6.84/10.01kmph 29) 0.88km - 5:56(6:44/km) 161/173bpm 61cal 8.91/9.74kmph Add a comment	-	-	4.9mi, 53:19 Running - Recovery Run Split Summary === 1) 1km - 6:30(6:30/km) 135/146bpm 59cal 9.22/9.91kmph 2) 1km - 7:01(7:01/km) 144/156bpm 69cal 8.55/9.81kmph 3) 1km - 6:52(6:52/km) 140/153bpm 61cal 8.73/10.11kmph 4) 1km - 6:15(6:15/km) 147/160bpm 62cal 9.6/10.28kmph 5) 1km - 7:08(7:08/km) 151/165bpm 73cal 8.42/10.41kmph 6) 1km - 6:59(6:59/km) 153/168bpm 72cal 8.6/10.08kmph 7) 1km - 6:19(6:19/km) 158/162bpm 68cal 9.5/10.08kmph 8) 0.91km - 6:16(6:54/km) 155/162bpm 65cal 8.7/9.98kmph Add a comment
Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9
-	-	5.1mi, 53:54 Running - Medium Long Run Split Summary === 1) 1km - 6:25(6:25/km) 177/185bpm 80cal 9.35/10.21kmph 2) 1km - 7:25(7:25/km) 168/191bpm 88cal 8.08/9.67kmph 3) 1km - 6:45(6:45/km) 176/185bpm 85cal 8.89/10.11kmph 4) 1km - 6:08(6:08/km) 173/184bpm 75cal 9.78/10.88kmph 5) 1km - 6:55(6:55/km) 174/181bpm 87cal 8.68/10.28kmph 6) 1km - 7:03(7:03/km) 172/181bpm 87cal 8.51/10.81kmph 7) 1km - 6:23(6:23/km) 168/173bpm 76cal 9.4/10.52kmph 8) 1km - 6:16(6:16/km) 163/173bpm 71cal 9.58/11.15kmph 9) 0.12km - 34(4:51/km) 164/166bpm 6cal 12.38/10.81kmph Add a comment	-	5mi, 52:37 Running - Medium Long Run Split Summary === 1) 1km - 6:31(6:31/km) 148/168bpm 65cal 9.2/10.11kmph 2) 1km - 6:08(6:08/km) 156/162bpm 64cal 9.78/10.31kmph 3) 1km - 7:13(7:13/km) 158/166bpm 76cal 8.32/9.71kmph 4) 1km - 6:22(6:22/km) 166/175bpm 74cal 9.41/11.25kmph 5) 1km - 6:55(6:55/km) 166/177bpm 80cal 8.68/10.48kmph 6) 1km - 6:14(6:14/km) 159/169bpm 67cal 9.62/10.88kmph 7) 1km - 6:09(6:09/km) 161/165bpm 66cal 9.76/10.38kmph 8) 1km - 6:45(6:45/km) 167/178bpm 78cal 8.88/10.65kmph 9) 0.05km - 19(6:33/km) 175/176bpm 4cal 9.15/10.28kmph Add a comment	-	-
Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16
19.8mi, 3:45:09 Running - Long Run Split Summary === 1) 1km - 7:03(7:03/km) 136/147bpm 63cal 8.51/9.71kmph 2) 1km - 7:25(7:25/km) 136/151bpm 63cal 8.1/9.34kmph 3) 1km - 7:11(7:11/km) 143/153bpm 64cal 8.34/9.84kmph 4) 1km - 6:27(6:27/km) 153/160bpm 64cal 9.3/9.61kmph 5) 1km - 7:10(7:10/km) 149/160bpm 68cal 8.37/9.67kmph 6) 1km - 7:03(7:03/km) 155/162bpm 71cal 8.52/10.01kmph 7) 1km - 7:03(7:03/km) 175/189bpm 83cal 8.52/11.02kmph 8) 1km - 6:35(6:35/km) 182/191bpm 81cal 9.12/9.84kmph 9) 1km - 7:08(7:08/km) 171/188bpm 82cal 8.42/9.98kmph 10) 1km - 7:10(7:10/km) 156/167bpm 72cal 8.38/10.11kmph 11) 1km - 6:29(6:29/km) 162/168bpm 69cal 9.26/9.98kmph 12) 1km - 7:07(7:07/km) 156/166bpm 70cal 8.42/9.81kmph 13) 1km - 7:07(7:07/km) 154/163bpm 68cal 8.43/10.31kmph 14) 1km - 6:16(6:16/km) 152/165bpm 57cal 9.58/10.04kmph 15) 1km - 6:53(6:53/km) 156/166bpm 68cal 8.72/9.98kmph 16) 1km - 6:58(6:58/km) 161/169bpm 73cal 8.6/9.81kmph 17) 1km - 7:48(7:48/km) 154/165bpm 74cal 7.7/9.47kmph 18) 1km - 6:44(6:44/km) 158/164bpm 68cal 8.92/9.81kmph 19) 1km - 7:00(7:00/km) 159/168bpm 71cal 8.57/10.38kmph 20) 1km - 6:45(6:45/km) 161/166bpm 71cal 8.89/9.74kmph 21) 1km - 6:33(6:33/km) 160/169bpm 67cal 9.15/9.98kmph 22) 1km - 7:22(7:22/km) 157/167bpm 69cal 8.14/10.18kmph 23) 1km - 7:21(7:21/km) 159/174bpm 69cal 8.16/9.57kmph 24) 1km - 6:30(6:30/km) 162/167bpm 68cal 9.23/9.57kmph 25) 1km - 7:18(7:18/km) 161/166bpm 76cal 8.22/9.81kmph 26) 1km - 7:21(7:21/km) 161/169bpm 76cal 8.16/10.14kmph 27) 1km - 6:41(6:41/km) 164/172bpm 72cal 8.98/10.01kmph 28) 1km - 6:58(6:58/km) 159/169bpm 67cal 8.6/10.11kmph 29) 1km - 7:08(7:08/km) 161/167bpm 72cal 8.42/9.57kmph 30) 1km - 6:56(6:56/km) 164/170bpm 75cal 8.64/9.98kmph 31) 1km - 9:02(9:02/km) 150/165bpm 62cal 6.64/9.41kmph 32) 0.91km - 6:37(7:17/km) 158/170bpm 63cal 8.24/9.64kmph Add a comment	-	-	4.9mi, 54:01 Running - Medium Long Run Split Summary === 1) 1km - 6:39(6:39/km) 147/159bpm 63cal 9.02/9.51kmph 2) 1km - 6:59(6:59/km) 145/156bpm 64cal 8.6/9.71kmph 3) 1km - 6:58(6:58/km) 151/157bpm 68cal 8.61/10.61kmph 4) 1km - 6:35(6:35/km) 159/164bpm 68cal 9.12/9.54kmph 5) 1km - 7:04(7:04/km) 160/173bpm 75cal 8.48/9.74kmph 6) 1km - 7:16(7:16/km) 164/177bpm 82cal 8.25/10.14kmph 7) 1km - 6:27(6:27/km) 162/166bpm 69cal 9.31/10.04kmph 8) 0.86km - 6:03(7:04/km) 159/170bpm 62cal 8.49/9.91kmph Add a comment	-	13.9mi, 2:35:00 Running - Long Run Add a comment	-
Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23
-	4.9mi, 48:54 Running - Medium Long Run Split Summary === 1) 1km - 6:30(6:30/km) 120/148bpm 45cal 9.22/10.01kmph 2) 1km - 6:12(6:12/km) 147/153bpm 57cal 9.67/10.08kmph 3) 1km - 6:06(6:06/km) 154/156bpm 60cal 9.83/10.71kmph 4) 1km - 6:11(6:11/km) 155/160bpm 61cal 9.71/10.21kmph 5) 1km - 6:00(6:00/km) 162/164bpm 63cal 10/10.75kmph 6) 1km - 6:22(6:22/km) 166/168bpm 69cal 9.42/10.48kmph 7) 1km - 6:18(6:18/km) 168/170bpm 72cal 9.53/10.52kmph 8) 0.85km - 5:15(6:11/km) 170/170bpm 62cal 9.71/10.11kmph Add a comment	-	-	3.3mi, 31:08 Running - Fartleks Split Summary === 1) 1km - 6:16(6:16/km) 141/152bpm 56cal 9.57/10.35kmph 2) 1km - 5:44(5:44/km) 143/152bpm 53cal 10.45/13.57kmph 3) 1km - 5:48(5:48/km) 148/152bpm 55cal 10.35/11.35kmph 4) 1km - 5:59(5:59/km) 150/157bpm 57cal 10.02/10.78kmph 5) 1km - 5:54(5:54/km) 155/166bpm 59cal 10.17/11.15kmph 6) 0.25km - 1:27(5:50/km) 156/161bpm 14cal 10.29/10.78kmph Add a comment	-	8.1mi, 1:28:43 Running - Long Run Split Summary === 1) 1km - 6:35(6:35/km) 150/162bpm 65cal 9.11/9.54kmph 2) 1km - 7:04(7:04/km) 154/165bpm 72cal 8.49/10.61kmph 3) 1km - 6:36(6:36/km) 158/173bpm 70cal 9.09/10.11kmph 4) 1km - 6:47(6:47/km) 160/176bpm 73cal 8.85/10.48kmph 5) 1km - 7:08(7:08/km) 160/170bpm 77cal 8.41/9.81kmph 6) 1km - 7:10(7:10/km) 168/180bpm 84cal 8.37/9.81kmph 7) 1km - 6:29(6:29/km) 169/176bpm 78cal 9.26/10.45kmph 8) 1km - 7:02(7:02/km) 163/179bpm 78cal 8.52/10.04kmph 9) 1km - 6:59(6:59/km) 162/175bpm 76cal 8.6/10.41kmph 10) 1km - 6:26(6:26/km) 167/172bpm 75cal 9.33/9.64kmph 11) 1km - 7:01(7:01/km) 162/175bpm 76cal 8.55/9.87kmph 12) 1km - 7:08(7:08/km) 160/175bpm 73cal 8.41/9.94kmph 13) 1km - 6:15(6:15/km) 167/173bpm 72cal 9.6/10.14kmph 14) 0.01km - 3(6:53/km) 168/169bpm 8.72/9.61kmph Add a comment

2017	Date	Result	WAVA
Heaton Park 10k&5k.	7 May	58:03	52.04%
2016	Date	Result	WAVA
Rainford 10k	2 Oct	56:08	53.82%
Pilling 10k (2/5)	9 Jul	57:02	52.97%
2015	Date	Result	WAVA
Norton Priory 5 Mile Race	1 Nov	47:43	49.89%
Dream Trail Race	30 Aug	51:45	46.00%
2014	Date	Result	WAVA
Dream Trail Race	12 Oct	51:20	46.01%
2012	Date	Result	WAVA
Birchwood 10k	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	21 Jul	42:18	54.98%
Warrington Road Runners 10k	20 Jun	56:09	52.15%
lymm 10k	15 Apr	59:09	49.13%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:26:05	43.25%
2010	Date	Result	WAVA
New Balance English Half Marathon	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	17 Jul	49:51	45.95%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:35:03	40.11%
2007	Date	Result	WAVA
Burtonwood 5	14 Jul	46:18	48.39%
Great Manchester Run	20 May	1:03:27	44.12%
Great Winter Run	13 Jan	34:46	38.68%

Stevewjj M50

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2007