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Stevewjj M50

About

Race Times

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Mileage

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FERC

Races
19
Miles
4977
Miles
83
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23
Mara
5:28:53

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Planned Races
19th Oct 19	WRC 5 mile series - Autumn
27th Oct 19	Striders Trail 5

Best Badges

This user has collected 80 badges.

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Groups

This user is a member of FAG - Fleece Appreciation Group , Fetch 15th Anniversary Shirts & Vests, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Plodders

2019 Targets

RUN
497

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	29	37	28	51	39	36	28	28	19	20	0	0	314
2019	7	7	7	4	2	6	28	0	0	0	0	0	61
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
3.1mi, 31:53 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 136/146bpm 60cal 9/9.84kmph 2) 1km - 6:51(6:51/km) 140/152bpm 62cal 8.75/10.35kmph 3) 1km - 6:15(6:15/km) 147/156bpm 60cal 9.6/10.38kmph 4) 1km - 6:16(6:16/km) 157/170bpm 64cal 9.57/10.48kmph 5) 0.96km - 5:51(6:05/km) 163/169bpm 64cal 9.87/10.68kmph Add a comment	-	-	4.5mi, 47:15 Running - Medium Long Run Split Summary === 1) 1km - 6:31(6:31/km) 147/164bpm 63cal 9.2/10.08kmph 2) 1km - 6:25(6:25/km) 160/202bpm 69cal 9.35/10.01kmph 3) 1km - 6:34(6:34/km) 163/173bpm 73cal 9.15/9.57kmph 4) 1km - 6:45(6:45/km) 171/182bpm 82cal 8.89/9.91kmph 5) 1km - 6:23(6:23/km) 178/192bpm 80cal 9.4/10.58kmph 6) 1km - 6:44(6:44/km) 179/184bpm 84cal 8.9/9.54kmph 7) 1km - 6:31(6:31/km) 179/185bpm 81cal 9.22/9.84kmph 8) 0.21km - 1:23(6:40/km) 179/183bpm 17cal 9/9.1kmph Add a comment	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	-	-
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	-	-	-	5mi, 54:21 Running - Medium Long Run Split Summary === 1) 1km - 6:43(6:43/km) 154/167bpm 67cal 8.94/9.51kmph 2) 1km - 6:40(6:40/km) 160/165bpm 71cal 8.99/10.01kmph 3) 1km - 6:56(6:56/km) 162/168bpm 75cal 8.65/10.08kmph 4) 1km - 7:24(7:24/km) 171/183bpm 87cal 8.1/9.94kmph 5) 1km - 6:36(6:36/km) 179/184bpm 81cal 9.09/9.81kmph 6) 1km - 6:39(6:39/km) 176/190bpm 82cal 9.02/9.91kmph 7) 1km - 6:27(6:27/km) 187/191bpm 80cal 9.3/9.87kmph 8) 1km - 6:45(6:45/km) 187/191bpm 83cal 8.89/10.01kmph 9) 0.03km - 10(6:29/km) 186/192bpm 2cal 9.25/8.2kmph Add a comment	5.1mi, 54:20 Running - Medium Long Run Split Summary === 1) 1km - 6:42(6:42/km) 156/171bpm 67cal 8.96/9.67kmph 2) 1km - 6:33(6:33/km) 163/168bpm 70cal 9.17/10.01kmph 3) 1km - 6:59(6:59/km) 167/178bpm 78cal 8.59/9.94kmph 4) 1km - 6:48(6:48/km) 169/183bpm 78cal 8.83/10.55kmph 5) 1km - 6:36(6:36/km) 178/185bpm 80cal 9.1/14.48kmph 6) 1km - 6:31(6:31/km) 172/179bpm 77cal 9.21/11.02kmph 7) 1km - 6:39(6:39/km) 174/177bpm 81cal 9.01/9.41kmph 8) 1km - 6:36(6:36/km) 176/181bpm 80cal 9.1/9.57kmph 9) 0.14km - 58(6:47/km) 178/182bpm 11cal 8.83/9.57kmph Add a comment
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
5mi, 52:30 Running - Medium Long Run Split Summary === 1) 1km - 6:37(6:37/km) 133/158bpm 55cal 9.08/9.54kmph 2) 1km - 6:31(6:31/km) 140/162bpm 57cal 9.21/10.58kmph 3) 1km - 6:38(6:38/km) 154/173bpm 64cal 9.04/10.88kmph 4) 1km - 6:27(6:27/km) 158/177bpm 64cal 9.31/10.61kmph 5) 1km - 6:45(6:45/km) 167/174bpm 75cal 8.89/9.71kmph 6) 1km - 6:24(6:24/km) 170/174bpm 73cal 9.39/10.41kmph 7) 1km - 6:20(6:20/km) 171/175bpm 74cal 9.48/9.67kmph 8) 1km - 6:22(6:22/km) 171/175bpm 74cal 9.42/9.98kmph 9) 0.07km - 27(6:35/km) 174/176bpm 5cal 9.1/9.1kmph Add a comment	-	-	5.1mi, 54:27 Running - Medium Long Run Split Summary === 1) 1km - 6:36(6:36/km) 156/164bpm 65cal 9.09/9.71kmph 2) 1km - 6:32(6:32/km) 162/167bpm 69cal 9.18/10.61kmph 3) 1km - 6:39(6:39/km) 161/172bpm 69cal 9.02/10.01kmph 4) 1km - 7:09(7:09/km) 168/186bpm 80cal 8.39/10.21kmph 5) 1km - 6:43(6:43/km) 177/186bpm 81cal 8.94/10.65kmph 6) 1km - 6:27(6:27/km) 180/185bpm 77cal 9.29/14.18kmph 7) 1km - 6:32(6:32/km) 179/184bpm 78cal 9.19/10.35kmph 8) 1km - 6:24(6:24/km) 174/187bpm 76cal 9.37/9.81kmph 9) 0.22km - 1:24(6:30/km) 181/194bpm 16cal 9.23/9.24kmph Add a comment	-	-	-

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
5km	1	34:46 11:11/mi	38.68	34:46 38.68
5mi	6	42:18 8:28/mi	54.98	46:18 48.39		49:51 45.95		42:18 54.98	51:20 46.01	47:43 49.89
10km	8	56:08 9:02/mi	53.82	1:03:27 44.12				56:09 52.15			56:08 53.82	58:03 52.04		1:01:07 50.23
13.1mi	3	2:18:23 10:34/mi	45.29		2:35:03 40.11	2:18:23 45.29	2:26:05 43.25
26.2mi	1	5:28:53 12:33/mi	42.40										5:28:53 42.40

2019	Distance	Date	Result	WAVA
Tatton 10k - May	10km	12 May	1:01:07	50.23%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	5:28:53	42.40%
2017	Distance	Date	Result	WAVA
Heaton Park 10k&5k.	10km	7 May	58:03	52.04%
2016	Distance	Date	Result	WAVA
Rainford 10k	10km	2 Oct	56:08	53.82%
Pilling 10k (2/5)	10km	9 Jul	57:02	52.97%
2015	Distance	Date	Result	WAVA
Norton Priory 5 Mile Race	5mi	1 Nov	47:43	49.89%
Dream Trail Race	5mi	30 Aug	51:45	46.00%
2014	Distance	Date	Result	WAVA
Dream Trail Race	5mi	12 Oct	51:20	46.01%
2012	Distance	Date	Result	WAVA
Birchwood 10k	10km	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	5mi	21 Jul	42:18	54.98%
Warrington Road Runners 10k	10km	20 Jun	56:09	52.15%
lymm 10k	10km	15 Apr	59:09	49.13%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	2:26:05	43.25%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	5mi	17 Jul	49:51	45.95%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:35:03	40.11%
2007	Distance	Date	Result	WAVA
Burtonwood 5	5mi	14 Jul	46:18	48.39%
Great Manchester Run	10km	20 May	1:03:27	44.12%
Great Winter Run	5km	13 Jan	34:46	38.68%

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Stevewjj M50

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