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Stevewjj M45

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
17
Miles
4195
Miles
18
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Planned Races

07 Oct 18

MBNA Chester Marathon

Groups

This user is a member of FAG - Fleece Appreciation Group , Plodders

2018 Targets

RUN
497.1

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Dist	Race	Best	Pace	WAVA	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017
5km	Great Winter Run5km	34:46	11:11	38.68	1	34:46
5mi	Burtonwood 5 mile road race5mi	42:18	8:28	54.98	6	46:18		49:51		42:18	51:20	47:43
10km	Rainford 10k10km	56:08	9:02	53.82	7	1:03:27				56:09			56:08	58:03
13.1mi	New Balance English Half Marathon13.1mi	2:18:23	10:34	45.29	3		2:35:03	2:18:23	2:26:05

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	66	46	15	7	0	0	0	0	0	0	0	0	133
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	-	0km, 49:08 Cross-Training - Gym Split Summary === 1) 0km - 49:08(/km) 99/138bpm 260cal 58/64rpm (Wieght-training) Add a comment	-	-	5.1km, 34:27 Running - Recovery Run Split Summary === 1) 1km - 6:21(6:21/km) 143/154bpm 65cal 9.46/9.81kmph 2) 1km - 8:54(8:54/km) 139/158bpm 82cal 6.75/10.41kmph 3) 1km - 6:24(6:24/km) 154/169bpm 71cal 9.37/10.38kmph 4) 1km - 6:15(6:15/km) 163/173bpm 75cal 9.61/10.01kmph 5) 1km - 6:06(6:06/km) 165/170bpm 75cal 9.82/10.75kmph 6) 0.08km - 27(5:36/km) 169/169bpm 5cal 10.72/10.48kmph (Rehab/Recovery run) Add a comment	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
0km, 1:12:52 Cross-Training - Gym Split Summary === 1) 0km - 1:12:52(/km) 120/185bpm 521cal 68/79rpm Gym (Aerobic) Add a comment	-	-	0km, 52:17 Cross-Training - Gym Split Summary === 1) 0km - 52:17(/km) 106/116bpm 191cal 58/62rpm Gym (Weight training) Add a comment	-	-	5.3km, 33:48 Running - General Split Summary === 1) 1km - 6:19(6:19/km) 148/154bpm 63cal 9.5/10.41kmph 2) 1km - 6:05(6:05/km) 153/157bpm 64cal 9.85/10.28kmph 3) 1km - 7:56(7:56/km) 149/164bpm 79cal 7.56/10.75kmph 4) 1km - 6:03(6:03/km) 156/169bpm 65cal 9.93/10.65kmph 5) 1km - 5:53(5:53/km) 166/185bpm 69cal 10.2/10.68kmph 6) 0.26km - 1:32(5:49/km) 166/168bpm 18cal 10.31/10.55kmph Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
-	0km, 1:10:34 Cross-Training - Gym Split Summary === 1) 0km - 1:10:34(/km) 121/184bpm 500cal 67/79rpm Gym (Aerobic) Add a comment	-	-	0km, 50:00 Cross-Training - Gym Split Summary === 1) 0km - 50:00(/km) 97/105bpm 154cal 58/91rpm Gym (weight training) Add a comment	-	-
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
5.2km, 32:56 Running - General Split Summary === 1) 1km - 6:20(6:20/km) 144/150bpm 62cal 9.48/9.91kmph 2) 1km - 6:06(6:06/km) 150/154bpm 63cal 9.84/10.28kmph 3) 1km - 6:22(6:22/km) 155/164bpm 68cal 9.42/10.28kmph 4) 1km - 6:53(6:53/km) 154/163bpm 72cal 8.73/11.25kmph 5) 1km - 5:53(5:53/km) 155/166bpm 62cal 10.2/10.85kmph 6) 0.23km - 1:23(6:04/km) 158/162bpm 15cal 9.88/10.28kmph Add a comment	-	0km, 1:23:37 Cross-Training - Gym Split Summary === 1) 0km - 1:23:37(/km) 134/183bpm 602cal 63/79rpm Gym (Aerobic) Add a comment	-	-	0km, 48:45 Cross-Training - Gym Split Summary === 1) 0km - 16:58(/km) 102/139bpm 93cal 56/72rpm 2) 0km - 5(/km) 122/122bpm 61/61rpm 3) 0km - 1(/km) 121/121bpm 61/61rpm 4) 0km - 1(/km) 120/120bpm 61/61rpm 5) 0km - 31:39(/km) 112/135bpm 187cal 59/92rpm Gym (Weight training) Add a comment	-

2017	Date	Result	WAVA
Heaton Park 10k&5k.	7 May	58:03	52.04%
2016	Date	Result	WAVA
Rainford 10k	2 Oct	56:08	53.82%
Pilling 10k (2/5)	9 Jul	57:02	52.97%
2015	Date	Result	WAVA
Norton Priory 5 Mile Race	1 Nov	47:43	49.89%
Dream Trail Race	30 Aug	51:45	46.00%
2014	Date	Result	WAVA
Dream Trail Race	12 Oct	51:20	46.01%
2012	Date	Result	WAVA
Birchwood 10k	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	21 Jul	42:18	54.98%
Warrington Road Runners 10k	20 Jun	56:09	52.15%
lymm 10k	15 Apr	59:09	49.13%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:26:05	43.25%
2010	Date	Result	WAVA
New Balance English Half Marathon	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	17 Jul	49:51	45.95%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:35:03	40.11%
2007	Date	Result	WAVA
Burtonwood 5	14 Jul	46:18	48.39%
Great Manchester Run	20 May	1:03:27	44.12%
Great Winter Run	13 Jan	34:46	38.68%

Stevewjj M45

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

2017

2016

2015

2014

2012

2011

2010

2009

2007