Free training log and race listings for runners, bikers and swimmers

About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.

Recent Blogs
Beautiful day…….🌞 Glorious run…...🏃	16th Apr
Zoom in - Zoom out 🎥.	15th Apr
Castles…..🏰….and I'm off…...🏃	14th Apr
A little adventure..🏃🌞🛥️🌉	31st Mar
Ahhh...Post night-turn Sunday evening 😀.	28th Mar

Recent Training
16th Apr	Walking	0.9	17:41
16th Apr	Yoga	0.0	10:00
16th Apr	Long Run	6.6	1:12:51
15th Apr	Walking	1.6	43:13
15th Apr	Yoga	0.0	14:00

12 Month Benchmarks	Run	Bike
Mile	9:31	5:51
5k	31:55	22:50
5mi	53:09	55:56
10k	1:09:42	1:05:30

Recent Pictures	Show more

Recent Threads
The Fetcheveryone Castle Challenge

Buddies (1)

Followers (2)

Badges Collected	See available badges
+ 95 others

Best Times
Best WAVA

Dist	Races	PB	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
5km	2	32:56 10:36/mi	34:46											32:56
5mi	8	42:18 8:28/mi	46:18		49:51		42:18	51:20	47:43				55:35
10km	8	56:08 9:02/mi	1:03:27				56:09			56:08	58:03		1:01:07
13.1mi	3	2:18:23 10:34/mi		2:35:03	2:18:23	2:26:05
26.2mi	1	5:28:53 12:33/mi										5:28:53

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	32:56	45.49	5km
2019		Result	WAVA	Distance
27 Oct	Striders Trail 5	55:35	43.66	5mi
19 Oct	WRC 5 mile series - Autumn	56:25	43.02	5mi
12 May	Tatton 10k - May	1:01:07	49.16	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon	5:28:53	41.72	26.2mi
2017		Result	WAVA	Distance
7 May	Heaton Park 10k&5k.	58:03	50.89	10km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k	56:08	52.63	10km
9 Jul	Pilling 10k (2/5)	57:02	51.80	10km
2015		Result	WAVA	Distance
1 Nov	Norton Priory 5 Mile Race	47:43	49.24	5mi
30 Aug	Dream Trail Race	51:45	45.41	5mi
2014		Result	WAVA	Distance
12 Oct	Dream Trail Race	51:20	45.41	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k	59:20	48.20	10km
21 Jul	Burtonwood 5 mile road race	42:18	54.25	5mi
20 Jun	Warrington Road Runners 10k	56:09	50.93	10km
15 Apr	lymm 10k	59:09	47.96	10km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon	2:26:05	42.04	13.1mi
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon	2:18:23	44.02	13.1mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE	49:51	45.33	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run	2:35:03	38.99	13.1mi
2007		Result	WAVA	Distance
14 Jul	Burtonwood 5	46:18	47.71	5mi
20 May	Great Manchester Run	1:03:27	43.10	10km
13 Jan	Great Winter Run	34:46	38.88	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	22	41	25	0	0	0	0	0	0	0	0	100
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
0mi, 10:01 Cross-Training - Yoga Split Summary === 1) 0km - 10:01(0/km) 96/118bpm 44cal 60/60rpm Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 98/117bpm 46cal 60/60rpm Add a comment 6.5mi, 1:20:17 Running - Long Run Split Summary === 1) 0km - 49:58(0/km) 154/190bpm 495cal 90/98rpm 2) 0km - 30:20(0/km) 177/202bpm 355cal 93/97rpm Add a comment	0mi, 29:30 Cross-Training - Yoga Split Summary === 1) 0km - 29:30(0/km) 78/114bpm 76cal 58/60rpm Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 88/105bpm 36cal 60/60rpm Add a comment 3.3mi, 36:21 Running - General Split Summary === 1) 1km - 6:44(6:44/km) 138/145bpm 58cal 8.92/9.44kmph 2) 1km - 7:00(7:00/km) 144/150bpm 64cal 8.56/9.31kmph 3) 1km - 6:59(6:59/km) 148/154bpm 65cal 8.6/9.17kmph 4) 1km - 6:44(6:44/km) 154/173bpm 64cal 8.92/9.91kmph 5) 1km - 6:45(6:45/km) 172/181bpm 78cal 8.88/9.84kmph 6) 0.33km - 2:09(6:33/km) 176/181bpm 25cal 9.15/9.81kmph Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 78/104bpm 27cal 60/60rpm Add a comment
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 87/104bpm 35cal 60/60rpm Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 95/113bpm 43cal 60/60rpm Add a comment	0mi, 10:01 Cross-Training - Yoga Split Summary === 1) 0km - 10:01(0/km) 85/133bpm 33cal 60/60rpm Add a comment 3.8mi, 41:04 Running - General Split Summary === 1) 1km - 6:37(6:37/km) 151/161bpm 62cal 9.07/9.64kmph 2) 1km - 6:47(6:47/km) 157/163bpm 68cal 8.85/9.71kmph 3) 1km - 6:36(6:36/km) 160/173bpm 68cal 9.08/9.74kmph 4) 1km - 6:53(6:53/km) 166/173bpm 75cal 8.71/11.25kmph 5) 1km - 6:40(6:40/km) 166/170bpm 73cal 9/11.15kmph 6) 1km - 6:30(6:30/km) 169/179bpm 73cal 9.23/10.25kmph 7) 0.17km - 1:01(6:01/km) 175/180bpm 12cal 9.98/9.94kmph Add a comment	1.9mi, 45:08 Cross-Training - Walking Split Summary === 1) 1km - 13:50(13:49/km) 115/126bpm 87cal 59/64rpm 4.34/4.8kmph 2) 1km - 14:45(14:45/km) 115/127bpm 79cal 59/63rpm 4.07/5.21kmph 3) 1km - 15:19(15:19/km) 113/128bpm 72cal 59/64rpm 3.92/5.1kmph 4) 0.1km - 1:14(12:22/km) 115/120bpm 6cal 59/60rpm 4.86/4.97kmph Add a comment 0mi, 29:30 Cross-Training - Yoga Split Summary === 1) 0km - 29:30(0/km) 77/107bpm 72cal 60/61rpm Add a comment	0mi, 10:07 Cross-Training - Yoga Split Summary === 1) 0km - 10:07(0/km) 91/111bpm 39cal 60/60rpm Add a comment 7.1mi, 1:11:58 Running - Long Run Split Summary === 1) 1km - 6:32(6:32/km) 146/159bpm 59cal 9.18/10.08kmph 2) 1km - 6:21(6:21/km) 152/158bpm 60cal 9.45/10.01kmph 3) 1km - 6:14(6:14/km) 156/162bpm 61cal 9.64/10.35kmph 4) 1km - 6:13(6:13/km) 160/167bpm 63cal 9.66/10.41kmph 5) 1km - 6:07(6:07/km) 165/171bpm 65cal 9.82/10.52kmph 6) 1km - 6:03(6:03/km) 170/193bpm 68cal 9.91/11.08kmph 7) 1km - 6:25(6:25/km) 189/193bpm 76cal 9.35/9.98kmph 8) 0.75km - 4:41(6:15/km) 178/191bpm 54cal 9.61/10.01kmph 9) 0km - 2(7:01/km) 173/173bpm 8.55/9.34kmph 10) 0km - 2(7:15/km) 174/174bpm 8.28/9.31kmph 11) 1km - 6:17(6:17/km) 172/180bpm 73cal 9.56/10.18kmph 12) 1km - 6:18(6:18/km) 172/184bpm 71cal 9.52/10.45kmph 13) 1km - 6:21(6:21/km) 172/178bpm 74cal 9.45/10.11kmph 14) 0.66km - 4:23(6:38/km) 176/193bpm 51cal 9.05/10.14kmph Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 0(NAN:00:00/km) Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 0(NAN:00:00/km) Add a comment
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
0mi, 10:01 Cross-Training - Yoga Split Summary === 1) 0km - 10:01(0/km) 102/127bpm 52cal 60/60rpm Add a comment 4.4mi, 47:34 Running - Medium Long Run Split Summary === 1) 1km - 6:43(6:43/km) 141/151bpm 60cal 8.94/9.91kmph 2) 1km - 6:34(6:34/km) 148/154bpm 62cal 9.14/14.91kmph 3) 1km - 6:34(6:34/km) 153/159bpm 63cal 9.14/9.74kmph 4) 1km - 6:46(6:46/km) 158/168bpm 68cal 8.87/9.74kmph 5) 1km - 7:00(7:00/km) 157/165bpm 69cal 8.58/10.14kmph 6) 1km - 6:53(6:53/km) 167/191bpm 74cal 8.72/9.64kmph 7) 1km - 6:43(6:43/km) 188/193bpm 80cal 8.94/10.18kmph 8) 0.06km - 22(6:11/km) 185/187bpm 4cal 9.71/9.37kmph Add a comment	0mi, 10:01 Cross-Training - Yoga Split Summary === 1) 0km - 10:01(0/km) 82/91bpm 31cal 60/60rpm Add a comment	0mi, 14:30 Cross-Training - Yoga Split Summary === 1) 0km - 14:30(0/km) 93/116bpm 60cal 60/61rpm Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 70/107bpm 20cal 60/60rpm Add a comment 3.3mi, 36:17 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 150/158bpm 64cal 8.9/9.41kmph 2) 1km - 7:07(7:07/km) 150/159bpm 68cal 8.42/9.07kmph 3) 1km - 6:58(6:58/km) 155/163bpm 69cal 8.61/9.34kmph 4) 1km - 6:38(6:38/km) 156/160bpm 66cal 9.05/9.74kmph 5) 1km - 6:42(6:42/km) 160/166bpm 69cal 8.95/9.84kmph 6) 0.32km - 2:07(6:39/km) 162/163bpm 22cal 9.03/9.17kmph Add a comment	0mi, 29:34 Cross-Training - Yoga Split Summary === 1) 0km - 29:34(0/km) 83/114bpm 87cal 60/63rpm Add a comment	0mi, 10:01 Cross-Training - Yoga Split Summary === 1) 0km - 10:01(0/km) 93/115bpm 39cal 60/60rpm Add a comment 6.1mi, 1:07:44 Running - Long Run Split Summary === 1) 1km - 6:42(6:42/km) 151/159bpm 64cal 8.95/9.41kmph 2) 1km - 6:53(6:53/km) 154/162bpm 67cal 8.72/9.71kmph 3) 1km - 6:58(6:58/km) 160/165bpm 72cal 8.62/9.64kmph 4) 1km - 7:00(7:00/km) 164/169bpm 75cal 8.58/9.81kmph 5) 1km - 6:39(6:39/km) 167/182bpm 74cal 9.03/9.98kmph 6) 1km - 7:06(7:06/km) 174/181bpm 85cal 8.45/9.27kmph 7) 1km - 7:18(7:18/km) 174/185bpm 86cal 8.22/9.87kmph 8) 1km - 6:55(6:55/km) 168/178bpm 76cal 8.68/9.51kmph 9) 1km - 6:38(6:38/km) 169/171bpm 75cal 9.05/10.48kmph 10) 0.82km - 5:36(6:50/km) 168/174bpm 63cal 8.77/9.51kmph Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 82/88bpm 29cal 60/60rpm Add a comment 0mi, 33:31 Cross-Training - Boxercise Split Summary === 1) 0km - 33:31(0/km) 127/168bpm 239cal 59/94rpm Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 87/103bpm 34cal 60/62rpm Add a comment	0mi, 10:01 Cross-Training - Yoga Split Summary === 1) 0km - 10:01(0/km) 85/113bpm 32cal 60/60rpm Add a comment	0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 82/106bpm 29cal 60/60rpm Add a comment 4.4mi, 47:25 Running - Medium Long Run Split Summary === 1) 1km - 6:27(6:27/km) 150/161bpm 59cal 9.3/11.12kmph 2) 1km - 6:25(6:25/km) 156/161bpm 62cal 9.35/10.04kmph 3) 1km - 6:56(6:56/km) 155/161bpm 67cal 8.66/9.47kmph 4) 1km - 6:42(6:42/km) 164/178bpm 70cal 8.96/9.27kmph 5) 1km - 7:03(7:03/km) 168/175bpm 78cal 8.52/9.57kmph 6) 1km - 6:52(6:52/km) 166/174bpm 75cal 8.73/9.57kmph 7) 1km - 7:00(7:00/km) 162/167bpm 71cal 8.57/10.08kmph Add a comment	1.6mi, 43:13 Cross-Training - Walking Split Summary === 1) 1km - 14:50(14:50/km) 135/146bpm 119cal 58/78rpm 4.04/5.54kmph 2) 1km - 20:25(20:24/km) 126/147bpm 129cal 54/61rpm 2.94/4.84kmph 3) 0.6km - 7:57(13:19/km) 130/133bpm 52cal 59/62rpm 4.51/5.1kmph Add a comment 0mi, 14:00 Cross-Training - Yoga Split Summary === 1) 0km - 14:00(0/km) 107/135bpm 78cal 60/62rpm Add a comment	0.9mi, 17:41 Cross-Training - Walking Split Summary === 1) 1km - 13:31(13:31/km) 123/145bpm 93cal 61/65rpm 4.44/5.31kmph 2) 0.37km - 4:09(11:20/km) 131/138bpm 31cal 63/65rpm 5.3/5.61kmph Add a comment 0mi, 10:00 Cross-Training - Yoga Split Summary === 1) 0km - 10:00(0/km) 67/83bpm 16cal 60/60rpm Add a comment 6.6mi, 1:12:51 Running - Long Run Split Summary === 1) 1km - 6:31(6:31/km) 143/148bpm 57cal 9.2/9.67kmph 2) 1km - 6:38(6:38/km) 151/157bpm 61cal 9.05/9.67kmph 3) 1km - 6:44(6:44/km) 150/165bpm 62cal 8.91/10.65kmph 4) 1km - 7:01(7:01/km) 157/163bpm 68cal 8.55/9.37kmph 5) 1km - 6:50(6:50/km) 159/165bpm 66cal 8.77/9.61kmph 6) 1km - 6:52(6:52/km) 163/166bpm 70cal 8.75/9.34kmph 7) 1km - 6:41(6:41/km) 162/172bpm 67cal 8.99/10.28kmph 8) 1km - 6:33(6:33/km) 165/169bpm 69cal 9.16/9.47kmph 9) 1km - 6:57(6:57/km) 162/173bpm 71cal 8.63/9.27kmph 10) 1km - 6:53(6:53/km) 161/165bpm 68cal 8.72/9.51kmph 11) 0.69km - 5:11(7:31/km) 162/168bpm 52cal 7.97/9.44kmph Add a comment

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