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Stevewjj M50

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FERC

Races
18
Miles
4796
Miles
47
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23
Mara
5:28:53

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Planned Races

12 May 19

Tatton 10k - May

Groups

This user is a member of FAG - Fleece Appreciation Group , Plodders

2019 Targets

RUN
497.1

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018
5km	Great Winter Run5km	34:46	11:11	38.68	1	34:46
5mi	Burtonwood 5 mile road race5mi	42:18	8:28	54.98	6	46:18		49:51		42:18	51:20	47:43
10km	Rainford 10k10km	56:08	9:02	53.82	7	1:03:27				56:09			56:08	58:03
13.1mi	New Balance English Half Marathon13.1mi	2:18:23	10:34	45.29	3		2:35:03	2:18:23	2:26:05
26.2mi	MBNA Chester Marathon26.2mi	5:28:53	12:33	42.40	1										5:28:53

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	29	37	28	40	0	0	0	0	0	0	0	0	133
2019	7	7	7	4	0	0	0	0	0	0	0	0	25
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	4.5mi, 44:00 Running - Fartleks Split Summary === 1) 1km - 6:06(6:06/km) 143/153bpm 58cal 9.85/10.41kmph 2) 1km - 5:56(5:56/km) 150/154bpm 59cal 10.12/10.81kmph 3) 1km - 5:52(5:52/km) 154/160bpm 60cal 10.23/11.39kmph 4) 1km - 6:23(6:23/km) 157/166bpm 67cal 9.41/11.29kmph 5) 1km - 6:24(6:24/km) 163/171bpm 72cal 9.38/10.38kmph 6) 1km - 6:09(6:09/km) 169/174bpm 74cal 9.75/10.14kmph 7) 1km - 6:04(6:04/km) 168/172bpm 72cal 9.89/10.81kmph 8) 0.21km - 1:07(5:23/km) 167/169bpm 13cal 11.13/10.45kmph Add a comment	-	6.4mi, 1:03:49 Running - Long Run Split Summary === 1) 1km - 6:28(6:28/km) 153/164bpm 66cal 9.28/10.41kmph 2) 1km - 6:18(6:18/km) 157/163bpm 67cal 9.54/9.67kmph 3) 1km - 6:11(6:11/km) 160/165bpm 67cal 9.69/10.35kmph 4) 1km - 6:04(6:04/km) 160/166bpm 66cal 9.89/10.78kmph 5) 1km - 6:04(6:04/km) 163/168bpm 67cal 9.89/10.61kmph 6) 1km - 6:03(6:03/km) 168/179bpm 71cal 9.93/10.78kmph 7) 1km - 6:04(6:04/km) 165/171bpm 69cal 9.9/10.45kmph 8) 1km - 6:06(6:06/km) 166/176bpm 70cal 9.85/10.52kmph 9) 1km - 6:16(6:16/km) 165/176bpm 72cal 9.58/10.04kmph 10) 1km - 6:33(6:33/km) 165/170bpm 74cal 9.17/10.71kmph 11) 0.28km - 1:44(6:06/km) 170/175bpm 21cal 9.85/10.68kmph Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	4.4mi, 42:56 Running - Fartleks Split Summary === 1) 1km - 6:13(6:13/km) 155/172bpm 63cal 9.65/10.25kmph 2) 1km - 6:14(6:14/km) 176/185bpm 77cal 9.62/10.88kmph 3) 1km - 5:57(5:57/km) 178/184bpm 73cal 10.09/10.88kmph 4) 1km - 6:03(6:03/km) 181/187bpm 75cal 9.93/11.29kmph 5) 1km - 6:07(6:07/km) 183/187bpm 76cal 9.82/10.85kmph 6) 1km - 6:07(6:07/km) 184/190bpm 76cal 9.81/11.22kmph 7) 1km - 6:08(6:08/km) 183/190bpm 76cal 9.78/10.31kmph 8) 0.02km - 8(5:30/km) 183/183bpm 1cal 10.91/10.18kmph Add a comment	-	-	3.3mi, 31:37 Running - Fartleks Split Summary === 1) 1km - 6:19(6:19/km) 141/152bpm 58cal 9.51/12.36kmph 2) 1km - 6:02(6:02/km) 147/154bpm 58cal 9.94/10.61kmph 3) 1km - 6:04(6:04/km) 150/154bpm 60cal 9.9/11.56kmph 4) 1km - 5:50(5:50/km) 154/167bpm 58cal 10.28/11.86kmph 5) 1km - 5:56(5:56/km) 159/164bpm 62cal 10.12/11.22kmph 6) 0.25km - 1:26(5:48/km) 164/168bpm 16cal 10.36/10.55kmph Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
6.2mi, 1:00:57 Running - Long Run Split Summary === 1) 1km - 6:18(6:18/km) 142/147bpm 60cal 9.53/10.35kmph 2) 1km - 6:09(6:09/km) 149/156bpm 61cal 9.76/11.22kmph 3) 1km - 5:50(5:50/km) 155/160bpm 61cal 10.29/11.05kmph 4) 1km - 6:06(6:06/km) 153/160bpm 62cal 9.84/10.28kmph 5) 1km - 6:18(6:18/km) 155/173bpm 66cal 9.51/10.25kmph 6) 1km - 6:14(6:14/km) 160/189bpm 67cal 9.62/10.31kmph 7) 1km - 5:47(5:47/km) 161/173bpm 64cal 10.38/10.95kmph 8) 1km - 6:18(6:18/km) 158/166bpm 67cal 9.51/10.68kmph 9) 1km - 6:08(6:08/km) 160/165bpm 66cal 9.78/10.38kmph 10) 1km - 5:42(5:42/km) 157/161bpm 60cal 10.53/11.05kmph 11) 0.02km - 8(5:57/km) 158/159bpm 1cal 10.09/10.18kmph Add a comment	-	-	0mi, 38:55 Cross-Training - Weights Split Summary === 1) 0km - 38:55(/km) 84/104bpm 80cal 57/75rpm Add a comment 3.6mi, 15:05 Cycling - Exercise Bike Split Summary === 1) 0km - 15:05(/km) 74/102bpm 2cal Add a comment 1.4mi, 15:08 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 15:08(/km) 103/104bpm 86cal 54/62rpm Add a comment	-	-	4.9mi, 48:39 Running - Fartleks Split Summary === 1) 1km - 6:29(6:29/km) 150/161bpm 65cal 9.26/9.91kmph 2) 1km - 6:05(6:05/km) 152/156bpm 63cal 9.85/10.28kmph 3) 1km - 6:16(6:16/km) 159/166bpm 69cal 9.58/10.48kmph 4) 1km - 6:02(6:02/km) 162/190bpm 68cal 9.95/10.75kmph 5) 1km - 6:08(6:08/km) 163/173bpm 70cal 9.78/10.45kmph 6) 1km - 6:19(6:19/km) 162/167bpm 71cal 9.5/10.21kmph 7) 1km - 5:57(5:57/km) 165/168bpm 69cal 10.08/14.04kmph 8) 0.88km - 5:23(6:07/km) 167/170bpm 64cal 9.81/10.28kmph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	6.2mi, 59:57 Running - Long Run Split Summary === 1) 1km - 6:15(6:15/km) 137/153bpm 56cal 9.61/10.38kmph 2) 1km - 5:54(5:54/km) 155/165bpm 62cal 10.16/11.02kmph 3) 1km - 5:49(5:49/km) 161/171bpm 64cal 10.31/11.08kmph 4) 1km - 5:55(5:55/km) 164/190bpm 67cal 10.14/10.68kmph 5) 1km - 5:53(5:53/km) 167/175bpm 69cal 10.2/10.65kmph 6) 1km - 5:54(5:54/km) 168/173bpm 70cal 10.17/10.75kmph 7) 1km - 6:04(6:04/km) 169/175bpm 73cal 9.9/11.19kmph 8) 1km - 5:59(5:59/km) 172/199bpm 72cal 10.03/12.02kmph 9) 1km - 6:18(6:18/km) 181/188bpm 80cal 9.53/10.21kmph 10) 1km - 5:46(5:46/km) 179/192bpm 73cal 10.39/10.81kmph 11) 0.03km - 10(5:10/km) 181/181bpm 2cal 11.63/10.95kmph Add a comment	-	-	4.4mi, 41:54 Running - Fartleks Split Summary === 1) 1km - 6:19(6:19/km) 146/151bpm 61cal 9.51/9.98kmph 2) 1km - 6:00(6:00/km) 150/161bpm 59cal 9.99/10.48kmph 3) 1km - 5:43(5:43/km) 159/186bpm 61cal 10.49/11.25kmph 4) 1km - 5:49(5:49/km) 157/161bpm 61cal 10.32/11.08kmph 5) 1km - 5:45(5:45/km) 158/164bpm 61cal 10.44/10.95kmph 6) 1km - 5:42(5:42/km) 158/162bpm 60cal 10.54/11.22kmph 7) 1km - 6:17(6:17/km) 161/170bpm 68cal 9.56/11.86kmph 8) 0.06km - 21(5:20/km) 163/164bpm 3cal 11.25/10.68kmph Add a comment	-	-

2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	5:28:53	42.40%
2017	Date	Result	WAVA
Heaton Park 10k&5k.	7 May	58:03	52.04%
2016	Date	Result	WAVA
Rainford 10k	2 Oct	56:08	53.82%
Pilling 10k (2/5)	9 Jul	57:02	52.97%
2015	Date	Result	WAVA
Norton Priory 5 Mile Race	1 Nov	47:43	49.89%
Dream Trail Race	30 Aug	51:45	46.00%
2014	Date	Result	WAVA
Dream Trail Race	12 Oct	51:20	46.01%
2012	Date	Result	WAVA
Birchwood 10k	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	21 Jul	42:18	54.98%
Warrington Road Runners 10k	20 Jun	56:09	52.15%
lymm 10k	15 Apr	59:09	49.13%
2011	Date	Result	WAVA
Cardiff Half Marathon	16 Oct	2:26:05	43.25%
2010	Date	Result	WAVA
New Balance English Half Marathon	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	17 Jul	49:51	45.95%
2009	Date	Result	WAVA
Great North Run	20 Sep	2:35:03	40.11%
2007	Date	Result	WAVA
Burtonwood 5	14 Jul	46:18	48.39%
Great Manchester Run	20 May	1:03:27	44.12%
Great Winter Run	13 Jan	34:46	38.68%

Stevewjj M50

About Me

Current Status

Planned Races

Groups

2019 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2012

2011

2010

2009

2007