Free training log and race listings for runners, bikers and swimmers

About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.

Recent Blogs
Things that attract my interest….	15th Oct
Murder mysteries & Ice cream 🕵️🍦	8th Oct
Winter preps & leaky roofs.	7th Oct
First Fetch Photo	30th Sep
Weather it will or weather it won't 🌧️☀️	29th Sep

Recent Training
16th Oct	Yoga	0mi	29:31
15th Oct	Yoga	0mi	10:01
15th Oct	General	3.3mi	38:06
14th Oct	Yoga	0mi	18:00
13th Oct	Yoga	0mi	10:46

Planned Races
Roo Race #1 Halloween 10K	31st Oct
Virtual Jingle Mile	4th Dec

12 Month Benchmarks	Run
Mile	9:31
5k	32:09
5mi	56:36
10k	1:11:09

Recent Pictures	Show more

Recent Threads
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Buddies (2)

Followers (2)

Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
5km	2	32:56 10:36/mi	45.49	34:46 38.88											32:56 45.49
5mi	8	42:18 8:28/mi	54.25	46:18 47.71		49:51 45.33		42:18 54.25	51:20 45.41	47:43 49.24				55:35 43.66
10km	8	56:08 9:02/mi	52.63	1:03:27 43.10				56:09 50.93			56:08 52.63	58:03 50.89		1:01:07 49.16
13.1mi	3	2:18:23 10:34/mi	44.02		2:35:03 38.99	2:18:23 44.02	2:26:05 42.04
26.2mi	1	5:28:53 12:33/mi	41.72										5:28:53 41.72

Date	Planned Races			Distance
4 Dec	Virtual Jingle Mile Confirmed			1mi
31 Oct	Roo Race #1 Halloween 10K Confirmed			10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	32:56	45.49	5km
2019		Result	WAVA	Distance
27 Oct	Striders Trail 5 SB	55:35	43.66	5mi
19 Oct	WRC 5 mile series - Autumn	56:25	43.02	5mi
12 May	Tatton 10k - May SB	1:01:07	49.16	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	5:28:53	41.72	26.2mi
2017		Result	WAVA	Distance
7 May	Heaton Park 10k&5k. SB	58:03	50.89	10km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k PB	56:08	52.63	10km
9 Jul	Pilling 10k (2/5)	57:02	51.80	10km
2015		Result	WAVA	Distance
1 Nov	Norton Priory 5 Mile Race SB	47:43	49.24	5mi
30 Aug	Dream Trail Race	51:45	45.41	5mi
2014		Result	WAVA	Distance
12 Oct	Dream Trail Race SB	51:20	45.41	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k	59:20	48.20	10km
21 Jul	Burtonwood 5 mile road race PB	42:18	54.25	5mi
20 Jun	Warrington Road Runners 10k SB	56:09	50.93	10km
15 Apr	lymm 10k	59:09	47.96	10km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:26:05	42.04	13.1mi
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon PB	2:18:23	44.02	13.1mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE SB	49:51	45.33	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:35:03	38.99	13.1mi
2007		Result	WAVA	Distance
14 Jul	Burtonwood 5 SB	46:18	47.71	5mi
20 May	Great Manchester Run SB	1:03:27	43.10	10km
13 Jan	Great Winter Run SB	34:46	38.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1	0	5	8	6	13	2	1	3	0	0	0	39
2021	13	22	41	44	44	53	53	18	33	11	0	0	330
2020	12	7	3	3	0	0	0	0	0	0	0	0	25
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	0	1	6	2	1	0	0	3	0	0	0	0	14
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	0	0	0	9	0	0	0	0	0	0	5	0	15
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25
0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 83/95bpm [INFb/km] 30cal 60/60rpm Add a comment	0mi, 12:31 Cross - Yoga Split Summary === 1) 0km - 12:31(0/km) 99/108bpm [INFb/km] 56cal 60/62rpm Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 113/154bpm [INFb/km] 59cal 60/60rpm Add a comment 4.4mi, 54:03 Run - Medium Long Run Split Summary === 1) 1km - 7:10(7:10/km) 149/159bpm [1067b/km] 65cal 8.38/10.52kmph 2) 1km - 6:59(6:59/km) 155/169bpm [1083b/km] 66cal 8.59/10.25kmph 3) 1km - 7:30(7:30/km) 160/165bpm [1200b/km] 74cal 8/8.83kmph 4) 1km - 8:11(8:11/km) 162/168bpm [1325b/km] 82cal 7.34/9.31kmph 5) 1km - 9:08(9:08/km) 171/187bpm [1562b/km] 99cal 6.57/10.25kmph 6) 1km - 7:09(7:09/km) 183/188bpm [1307b/km] 82cal 8.4/8.97kmph 7) 1km - 7:17(7:17/km) 181/194bpm [1319b/km] 83cal 8.24/8.83kmph 8) 0.09km - 40(6:59/km) 183/184bpm [1279b/km] 7cal 8.59/8.67kmph Add a comment	0mi, 30:00 Cross - Yoga Split Summary === 1) 0km - 30:00(0/km) 87/119bpm [INFb/km] 94cal 60/60rpm Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 109/130bpm [INFb/km] 57cal 60/60rpm Add a comment 4.2mi, 45:32 Run - Medium Long Run Split Summary === 1) 1km - 6:28(6:28/km) 150/162bpm [971b/km] 58cal 9.27/10.48kmph 2) 1km - 6:28(6:28/km) 151/162bpm [978b/km] 58cal 9.27/10.25kmph 3) 1km - 6:46(6:46/km) 180/190bpm [1217b/km] 74cal 8.87/9.74kmph 4) 1km - 6:53(6:53/km) 188/202bpm [1295b/km] 78cal 8.71/9.27kmph 5) 1km - 6:48(6:48/km) 192/197bpm [1305b/km] 77cal 8.83/9.41kmph 6) 1km - 7:07(7:07/km) 187/200bpm [1331b/km] 80cal 8.43/9.47kmph 7) 0.74km - 5:01(6:45/km) 180/185bpm [1216b/km] 57cal 8.88/9.44kmph Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment
Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 83/142bpm [INFb/km] 29cal 60/60rpm Add a comment 3.4mi, 37:43 Run - General Split Summary === 1) 1km - 7:03(7:03/km) 153/162bpm [1078b/km] 65cal 8.52/9.57kmph 2) 1km - 7:04(7:04/km) 158/166bpm [1116b/km] 68cal 8.49/9.17kmph 3) 1km - 7:07(7:07/km) 157/167bpm [1118b/km] 68cal 8.43/9.91kmph 4) 1km - 6:55(6:55/km) 165/170bpm [1143b/km] 71cal 8.67/9.41kmph 5) 1km - 6:49(6:49/km) 169/184bpm [1152b/km] 74cal 8.8/9.41kmph 6) 0.42km - 2:45(6:27/km) 184/202bpm [1188b/km] 31cal 9.3/9.77kmph Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 87/100bpm [INFb/km] 33cal 60/60rpm Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 77/96bpm [INFb/km] 24cal 60/60rpm Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 110/132bpm [INFb/km] 59cal 60/60rpm Add a comment 4.9mi, 52:34 Run - Medium Long Run Split Summary === 1) 1km - 6:42(6:42/km) 145/154bpm [973b/km] 57cal 8.95/9.94kmph 2) 1km - 6:15(6:15/km) 153/163bpm [957b/km] 57cal 9.59/10.38kmph 3) 1km - 6:27(6:27/km) 153/160bpm [987b/km] 58cal 9.3/10.11kmph 4) 1km - 6:45(6:45/km) 155/165bpm [1046b/km] 62cal 8.89/9.84kmph 5) 1km - 6:31(6:31/km) 161/198bpm [1049b/km] 63cal 9.21/9.74kmph 6) 1km - 6:40(6:40/km) 168/175bpm [1119b/km] 71cal 9.01/9.51kmph 7) 1km - 6:57(6:57/km) 169/172bpm [1175b/km] 74cal 8.63/10.14kmph 8) 0.92km - 6:16(6:51/km) 166/172bpm [1138b/km] 64cal 8.76/10.04kmph Add a comment	0mi, 14:03 Cross - Yoga Split Summary === 1) 0km - 14:03(0/km) 84/104bpm [INFb/km] 43cal 60/60rpm Add a comment	0mi, 12:30 Cross - Yoga Split Summary === 1) 0km - 12:30(0/km) 89/117bpm [INFb/km] 44cal 60/61rpm Add a comment 0mi, 32:00 Cross - Boxercise Split Summary === 1) 0km - 32:00(0/km) 126/147bpm [INFb/km] 230cal 59/94rpm Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment	0mi, 31:11 Cross - Yoga Split Summary === 1) 0km - 31:11(0/km) 91/108bpm [INFb/km] 107cal 60/74rpm Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 76/95bpm [INFb/km] 10cal 60/60rpm Add a comment	0mi, 29:30 Cross - Yoga Split Summary === 1) 0km - 29:30(0/km) 92/122bpm [INFb/km] 103cal 60/60rpm Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 98/129bpm [INFb/km] 45cal 60/63rpm Add a comment 4.1mi, 45:07 Run - Medium Long Run Split Summary === 1) 1km - 7:00(7:00/km) 149/160bpm [1043b/km] 62cal 8.58/9.21kmph 2) 1km - 7:05(7:05/km) 155/162bpm [1097b/km] 67cal 8.48/9.37kmph 3) 1km - 7:06(7:06/km) 161/165bpm [1142b/km] 70cal 8.46/9.14kmph 4) 1km - 7:03(7:03/km) 169/200bpm [1191b/km] 75cal 8.51/9.14kmph 5) 1km - 6:46(6:46/km) 178/186bpm [1206b/km] 78cal 8.86/10.11kmph 6) 1km - 6:32(6:32/km) 179/189bpm [1168b/km] 75cal 9.19/9.81kmph 7) 0.51km - 3:36(7:05/km) 183/205bpm [1297b/km] 41cal 8.46/9.64kmph Add a comment	0mi, 10:46 Cross - Yoga Split Summary === 1) 0km - 10:46(0/km) 107/121bpm [INFb/km] 57cal 60/60rpm Add a comment 3.4mi, 38:13 Run - General Split Summary === 1) 1km - 7:10(7:10/km) 145/155bpm [1039b/km] 62cal 8.37/8.97kmph 2) 1km - 7:07(7:07/km) 154/161bpm [1095b/km] 66cal 8.44/9.17kmph 3) 1km - 7:17(7:17/km) 159/165bpm [1157b/km] 71cal 8.24/9.74kmph 4) 1km - 6:58(6:58/km) 166/180bpm [1156b/km] 72cal 8.62/9.47kmph 5) 1km - 6:55(6:55/km) 169/184bpm [1170b/km] 74cal 8.67/9.21kmph 6) 0.43km - 2:47(6:29/km) 167/181bpm [1082b/km] 29cal 9.27/9.54kmph Add a comment	0mi, 29:31 Cross - Yoga Split Summary === 1) 0km - 29:31(0/km) 78/115bpm [INFb/km] 71cal 60/60rpm Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 27cal Add a comment	0mi, 29:31 Cross - Yoga Split Summary === 1) 0km - 29:31(0/km) 84/111bpm [INFb/km] 85cal 60/61rpm Add a comment	0mi, 10:46 Cross - Yoga Split Summary === 1) 0km - 10:46(0/km) 85/108bpm [INFb/km] 34cal 60/60rpm Add a comment	0mi, 18:00 Cross - Yoga Split Summary === 1) 0km - 18:00(0/km) 80/99bpm [INFb/km] 48cal 60/60rpm Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 85/115bpm [INFb/km] 32cal 60/60rpm Add a comment 3.3mi, 38:06 Run - General Split Summary === 1) 1km - 7:05(7:05/km) 153/170bpm [1084b/km] 65cal 8.47/9.27kmph 2) 1km - 7:17(7:17/km) 155/163bpm [1128b/km] 68cal 8.24/10.31kmph 3) 1km - 7:30(7:30/km) 159/166bpm [1192b/km] 72cal 8/8.63kmph 4) 1km - 7:19(7:19/km) 167/181bpm [1223b/km] 77cal 8.19/9.1kmph 5) 1km - 7:13(7:13/km) 173/178bpm [1247b/km] 81cal 8.32/9.17kmph 6) 0.24km - 1:42(7:08/km) 172/177bpm [1227b/km] 18cal 8.41/8.87kmph Add a comment	0mi, 29:31 Cross - Yoga Split Summary === 1) 0km - 29:31(0/km) 77/111bpm [INFb/km] 69cal 60/61rpm Add a comment

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