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Stevewjj is a Fetch Supporter!

Stevewjj M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
22
Miles
5362
Miles
127
5k
32:56
5M
42:18
10k
56:08
Half
2:18:23
Mara
5:28:53

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	6	0	0	0	0	0	0	0	0	0	0	0	6
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27
-	-	-	0mi, 35:01 Cross-Training - Boxercise Split Summary === 1) 0km - 35:01(0/km) 131/189bpm 252cal 56/120rpm Add a comment	-	-	-
Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
0mi, 32:00 Cross-Training - Boxercise Split Summary === 1) 0km - 32:00(0/km) 134/166bpm 255cal 52/113rpm Add a comment	-	-	0mi, 35:01 Cross-Training - Boxercise Split Summary === 1) 0km - 3:28(0/km) 103/142bpm 18cal 64/82rpm 2) 0km - 7(0/km) 88/89bpm 64/82rpm 3) 0km - 2(0/km) 87/87bpm 64/82rpm 4) 0km - 31:25(0/km) 124/159bpm 212cal 56/117rpm Add a comment	-	0mi, 34:00 Cross-Training - Boxercise Split Summary === 1) 0km - 34:00(0/km) 116/143bpm 202cal 58/122rpm Add a comment	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	0mi, 34:30 Cross-Training - Boxercise Split Summary === 1) 0km - 34:30(0/km) 120/151bpm 220cal 54/108rpm Add a comment	-	-	0mi, 32:30 Cross-Training - Boxercise Split Summary === 1) 0km - 32:30(0/km) 133/179bpm 257cal 52/108rpm Add a comment	-	3.1mi, 34:30 Running - General Split Summary === 1) 1km - 6:50(6:50/km) 145/158bpm 61cal 8.79/9.71kmph 2) 1km - 6:29(6:29/km) 149/158bpm 60cal 9.26/10.38kmph 3) 1km - 7:01(7:01/km) 159/165bpm 70cal 8.55/9.27kmph 4) 1km - 6:49(6:49/km) 165/171bpm 73cal 8.81/9.37kmph 5) 1km - 7:03(7:03/km) 167/176bpm 78cal 8.52/9.07kmph 6) 0.05km - 19(6:09/km) 173/174bpm 3cal 9.75/8.83kmph Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	0mi, 35:31 Cross-Training - Boxercise Split Summary === 1) 0km - 35:31(0/km) 122/165bpm 225cal 62/125rpm Add a comment	-	-	0mi, 39:31 Cross-Training - Boxercise Split Summary === 1) 0km - 39:31(0/km) 135/167bpm 309cal 60/117rpm Add a comment	3.3mi, 34:37 Running - General Split Summary === 1) 1km - 6:51(6:51/km) 149/156bpm 62cal 8.76/9.67kmph 2) 1km - 6:20(6:20/km) 149/158bpm 58cal 9.46/9.98kmph 3) 1km - 6:29(6:29/km) 151/157bpm 61cal 9.26/9.84kmph 4) 1km - 6:40(6:40/km) 158/163bpm 66cal 9.01/9.67kmph 5) 1km - 6:44(6:44/km) 161/166bpm 68cal 8.92/9.31kmph 6) 0.24km - 1:34(6:25/km) 163/170bpm 16cal 9.35/9.21kmph Add a comment

Dist	Races	PB	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020
5km	2	32:56 10:36/mi	34:46											32:56
5mi	8	42:18 8:28/mi	46:18		49:51		42:18	51:20	47:43				55:35
10km	8	56:08 9:02/mi	1:03:27				56:09			56:08	58:03		1:01:07
13.1mi	3	2:18:23 10:34/mi		2:35:03	2:18:23	2:26:05
26.2mi	1	5:28:53 12:33/mi										5:28:53

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	32:56	45.49%
2019	Distance	Date	Result	WAVA
Striders Trail 5	5mi	27 Oct	55:35	43.66%
WRC 5 mile series - Autumn	5mi	19 Oct	56:25	43.02%
Tatton 10k - May	10km	12 May	1:01:07	49.16%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	5:28:53	41.72%
2017	Distance	Date	Result	WAVA
Heaton Park 10k&5k.	10km	7 May	58:03	50.89%
2016	Distance	Date	Result	WAVA
Rainford 10k	10km	2 Oct	56:08	52.63%
Pilling 10k (2/5)	10km	9 Jul	57:02	51.80%
2015	Distance	Date	Result	WAVA
Norton Priory 5 Mile Race	5mi	1 Nov	47:43	49.24%
Dream Trail Race	5mi	30 Aug	51:45	45.41%
2014	Distance	Date	Result	WAVA
Dream Trail Race	5mi	12 Oct	51:20	45.41%
2012	Distance	Date	Result	WAVA
Birchwood 10k	10km	19 Aug	59:20	48.20%
Burtonwood 5 mile road race	5mi	21 Jul	42:18	54.25%
Warrington Road Runners 10k	10km	20 Jun	56:09	50.93%
lymm 10k	10km	15 Apr	59:09	47.96%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	2:26:05	42.04%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct	2:18:23	44.02%
BURTONWOOD 5 MILE ROAD RACE	5mi	17 Jul	49:51	45.33%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:35:03	38.99%
2007	Distance	Date	Result	WAVA
Burtonwood 5	5mi	14 Jul	46:18	47.71%
Great Manchester Run	10km	20 May	1:03:27	43.10%
Great Winter Run	5km	13 Jan	34:46	38.88%

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Stevewjj M50

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