Free training log and race listings for runners, bikers and swimmers

About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.

Recent Blogs
Wind, drizzle and a pleasant moment 💨☔🐶	20th Sep
On the spur of the moment……	17th Sep
Running to a big win???	16th Sep
Indonesia and back🏃🏃??	13th Sep
Classic car show 🚕🚗🚘	10th Sep

My parkrun
No parkrun selected

Recent Training
20th Sep	Pilates	0mi	13:01
20th Sep	General	3.3mi	32:25
19th Sep	Yoga	0mi	10:06
18th Sep	Yoga	0mi	10:20
17th Sep	Dog Walking	1.3mi	55:12

Planned Races
MBNA Chester Metric Marathon	8th Oct

12 Month Benchmarks	Run	Bike
Mile	9:20	4:49
5k	31:45	17:26
5mi	51:31	33:03
10k	1:06:14	40:53
10mi	1:59:57	0

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 62 Run 373 Walk 62

Recent Threads
Fetcheveryone Running Club (FERC)

Buddies (13)

Followers (13)

Badges Collected	See available badges
+ 164 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	1													10:16 42.82		10:16 10:16/mi	42.82
5km	3	34:46 38.36											32:56 45.08		31:46 47.50	31:46 10:13/mi	47.50
5mi	8	46:18 47.09		49:51 44.75		42:18 53.57	51:20 44.86	47:43 48.64				55:35 43.16				42:18 8:28/mi	53.57
10km	9	1:03:27 42.60				56:09 50.36			56:08 52.05	58:03 50.33		1:01:07 48.61		1:10:50 43.03		56:08 9:02/mi	52.05
13.1mi	3		2:35:03 38.86	2:18:23 43.89	2:26:05 41.92											2:18:23 10:34/mi	43.89
26.2mi	1										5:28:53 41.43					5:28:53 12:33/mi	41.43

Date	Planned Races			Distance
8 Oct	MBNA Chester Metric Marathon Confirmed			26.2km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup PB	31:46	47.50	5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	10:16	42.82	1mi
31 Oct	Roo Race #1 Halloween 10K SB	1:10:50	43.03	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	32:56	45.08	5km
2019		Result	WAVA	Distance
27 Oct	Striders Trail 5 SB	55:35	43.16	5mi
19 Oct	WRC 5 mile series - Autumn	56:25	42.52	5mi
12 May	Tatton 10k - May SB	1:01:07	48.61	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	5:28:53	41.43	26.2mi
2017		Result	WAVA	Distance
7 May	Heaton Park 10k&5k. SB	58:03	50.33	10km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k PB	56:08	52.05	10km
9 Jul	Pilling 10k (2/5)	57:02	51.23	10km
2015		Result	WAVA	Distance
1 Nov	Norton Priory 5 Mile Race SB	47:43	48.64	5mi
30 Aug	Dream Trail Race	51:45	44.85	5mi
2014		Result	WAVA	Distance
12 Oct	Dream Trail Race SB	51:20	44.86	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k	59:20	47.66	10km
21 Jul	Burtonwood 5 mile road race PB	42:18	53.57	5mi
20 Jun	Warrington Road Runners 10k SB	56:09	50.36	10km
15 Apr	lymm 10k	59:09	47.43	10km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:26:05	41.92	13.1mi
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon PB	2:18:23	43.89	13.1mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE SB	49:51	44.75	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:35:03	38.86	13.1mi
2007		Result	WAVA	Distance
14 Jul	Burtonwood 5 SB	46:18	47.09	5mi
20 May	Great Manchester Run SB	1:03:27	42.60	10km
13 Jan	Great Winter Run SB	34:46	38.36	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	1	15	1	0	1	12	31	0	0	0	62
2023	22	26	12	24	34	35	52	50	43	0	0	0	298
2023	0	7	0	0	10	0	0	0	0	0	0	0	16
2022	0	1	14	8	3	5	5	1	16	1	0	5	60
2022	25	6	3	11	30	39	22	38	27	19	31	12	264
2021	1	0	5	8	6	13	2	1	3	2	0	1	42
2021	13	22	41	44	44	53	46	18	33	31	26	20	390
2020	12	7	3	3	0	0	0	0	0	0	0	0	25
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	0	1	6	2	1	0	0	3	0	0	0	0	14
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	6	19	41	32	50	50	25	28	13	16	6	289
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	0	0	0	9	0	0	0	0	0	0	5	0	15
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0.8mi, 24:41 Walk - General Split Summary === 1) 1km - 16:52(16:51/km) 91/102bpm [1534b/km] 65cal 55/64rpm 3.56/5.34kmph 2) 0.35km - 7:49(22:26/km) 94/101bpm [2109b/km] 29cal 57/64rpm 2.67/5kmph Add a comment 0.9mi, 18:48 Walk - General Split Summary === 1) 1km - 12:16(12:16/km) 94/102bpm [1152b/km] 51cal 61/65rpm 4.9/5.64kmph 2) 0.52km - 6:32(12:39/km) 93/98bpm [1176b/km] 24cal 62/64rpm 4.74/5.81kmph Add a comment 0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 69/77bpm [INFb/km] 20cal 60/60rpm Add a comment	2.1mi, 53:35 Walk - General Split Summary === 1) 1km - 20:05(20:05/km) 111/122bpm [2230b/km] 125cal 57/64rpm 2.99/5.27kmph 2) 1km - 12:42(12:42/km) 85/109bpm [1079b/km] 32cal 60/60rpm 4.73/4.94kmph 3) 1km - 15:01(15:01/km) 82/112bpm [1231b/km] 41cal 57/63rpm 4/14.44kmph 4) 0.34km - 5:46(16:44/km) 104/109bpm [1740b/km] 28cal 57/61rpm 3.59/4.6kmph Add a comment 0mi, 10:20 Cross - Yoga Split Summary === 1) 0km - 10:20(0/km) 99/116bpm [INFb/km] 55cal 61/68rpm Add a comment 7.5mi, 1:16:11 Run - Long Run Split Summary === 1) 1km - 6:38(6:38/km) 124/138bpm [822b/km] 54cal 9.05/9.71kmph 2) 1km - 6:29(6:29/km) 130/142bpm [842b/km] 57cal 9.26/9.98kmph 3) 1km - 6:18(6:18/km) 138/144bpm [869b/km] 59cal 9.53/9.98kmph 4) 1km - 6:24(6:24/km) 141/145bpm [904b/km] 61cal 9.36/9.71kmph 5) 1km - 6:28(6:28/km) 141/159bpm [912b/km] 60cal 9.28/10.38kmph 6) 1km - 6:24(6:24/km) 143/148bpm [916b/km] 61cal 9.37/9.71kmph 7) 1km - 6:03(6:03/km) 140/146bpm [848b/km] 55cal 9.91/10.41kmph 8) 1km - 6:21(6:21/km) 142/158bpm [901b/km] 57cal 9.46/10.21kmph 9) 1km - 6:30(6:30/km) 142/146bpm [923b/km] 61cal 9.23/10.18kmph 10) 1km - 6:15(6:15/km) 142/149bpm [887b/km] 56cal 9.6/10.85kmph 11) 1km - 6:08(6:08/km) 124/148bpm [760b/km] 34cal 9.79/10.11kmph 12) 1km - 6:10(6:10/km) 120/126bpm [741b/km] 16cal 9.72/10.48kmph 13) 0.01km - 3(6:04/km) 121/121bpm [735b/km] 9.88/10.11kmph 26th Aug 2023, 10:29am Ness wrote: Well done 👍 Add a comment	1.2mi, 38:15 Walk - General Split Summary === 1) 1km - 20:26(20:26/km) 100/112bpm [2044b/km] 102cal 56/62rpm 2.93/5.37kmph 2) 0.88km - 17:48(20:15/km) 96/105bpm [1944b/km] 66cal 54/62rpm 2.96/4.5kmph Add a comment 0mi, 13:20 Cross - Pilates Split Summary === 1) 0km - 13:20(0/km) 66/101bpm [INFb/km] 27cal 60/63rpm Add a comment	0.3mi, 5:56 Walk - General Split Summary === 1) 0.48km - 5:56(12:25/km) 103/109bpm [1278b/km] 35cal 63/67rpm 4.83/5.95kmph Add a comment 0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 76/95bpm [INFb/km] 28cal 60/60rpm Add a comment	1.4mi, 34:58 Walk - General Split Summary === 1) 1km - 14:02(14:02/km) 114/134bpm [1600b/km] 98cal 57/65rpm 4.28/5.71kmph 2) 1km - 15:40(15:39/km) 113/127bpm [1769b/km] 93cal 57/63rpm 3.83/5kmph 3) 0.29km - 5:16(18:26/km) 122/135bpm [2249b/km] 38cal 57/61rpm 3.25/4.4kmph Add a comment 0mi, 10:21 Cross - Yoga Split Summary === 1) 0km - 10:21(0/km) 80/91bpm [INFb/km] 33cal 60/60rpm Add a comment	0mi, 10:00 Cross - Pilates Split Summary === 1) 0km - 10:00(0/km) 84/109bpm [INFb/km] 36cal 56/63rpm Add a comment	0mi, 10:26 Cross - Yoga Split Summary === 1) 0km - 10:26(0/km) 87/119bpm [INFb/km] 41cal 59/61rpm Add a comment 4.5mi, 46:56 Run - Medium Long Run Split Summary === 1) 1km - 6:40(6:40/km) 141/146bpm [941b/km] 67cal 8.99/9.74kmph 2) 1km - 6:28(6:28/km) 149/165bpm [962b/km] 68cal 9.29/9.74kmph 3) 1km - 6:25(6:25/km) 154/159bpm [989b/km] 70cal 9.34/9.74kmph 4) 1km - 6:07(6:07/km) 161/191bpm [984b/km] 69cal 9.82/10.92kmph 5) 1km - 6:40(6:40/km) 177/189bpm [1181b/km] 87cal 8.99/9.87kmph 6) 1km - 6:49(6:49/km) 178/185bpm [1213b/km] 90cal 8.81/11.66kmph 7) 1km - 6:10(6:10/km) 178/184bpm [1096b/km] 82cal 9.74/10.45kmph 8) 0.27km - 1:38(6:03/km) 179/183bpm [1084b/km] 21cal 9.91/10.11kmph 31st Aug 2023, 9:28am Ness wrote: Well done 31st Aug 2023, 10:27am Autumnleaves wrote: Nice running Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
0.8mi, 43:50 Walk - General Split Summary === 1) 1km - 40:25(40:23/km) 90/123bpm [3634b/km] 151cal 57/77rpm 1.49/15.45kmph 2) 0.2km - 3:24(16:59/km) 101/107bpm [1716b/km] 16cal 54/60rpm 3.53/4.44kmph Add a comment 1mi, 30:05 Walk - General Split Summary === 1) 1km - 12:52(12:51/km) 91/103bpm [1170b/km] 52cal 60/64rpm 4.67/5.98kmph 2) 0.66km - 17:13(26:11/km) 79/126bpm [2069b/km] 45cal 60/69rpm 2.29/8.87kmph Add a comment	1.3mi, 58:46 Walk - General Split Summary === 1) 1km - 21:32(21:32/km) 118/155bpm [2540b/km] 151cal 57/64rpm 2.79/5.34kmph 2) 1km - 37:11(37:04/km) 102/129bpm [3781b/km] 153cal 58/100rpm 1.62/29.06kmph 3) 0.04km - 3(1:28/km) 107/107bpm [158b/km] 60/60rpm 40.72/30.74kmph Add a comment 1.5mi, 49:35 Walk - General Split Summary === 1) 1km - 22:40(22:39/km) 134/148bpm [3035b/km] 206cal 55/63rpm 2.65/4.87kmph 2) 1km - 20:27(20:27/km) 128/135bpm [2617b/km] 149cal 54/63rpm 2.93/4.8kmph 3) 0.44km - 6:28(14:40/km) 124/130bpm [1818b/km] 37cal 55/62rpm 4.09/4.67kmph Add a comment 9.5mi, 1:40:02 Run - Long Run Split Summary === 1) 1km - 7:06(7:06/km) 126/137bpm [895b/km] 62cal 8.45/9.84kmph 2) 1km - 6:31(6:31/km) 138/149bpm [900b/km] 63cal 9.2/9.71kmph 3) 1km - 6:23(6:23/km) 143/158bpm [913b/km] 64cal 9.4/10.58kmph 4) 1km - 5:58(5:58/km) 154/161bpm [918b/km] 64cal 10.07/10.75kmph 5) 1km - 6:29(6:29/km) 161/168bpm [1043b/km] 74cal 9.26/10.38kmph 6) 1km - 7:22(7:22/km) 161/170bpm [1185b/km] 84cal 8.15/10.38kmph 7) 1km - 7:03(7:03/km) 161/168bpm [1136b/km] 80cal 8.5/10.31kmph 8) 1km - 6:57(6:57/km) 161/177bpm [1118b/km] 77cal 8.64/10.61kmph 9) 1km - 7:13(7:13/km) 163/168bpm [1177b/km] 84cal 8.31/10.58kmph 10) 1km - 6:33(6:33/km) 163/176bpm [1068b/km] 75cal 9.16/10.55kmph 11) 1km - 6:08(6:08/km) 173/180bpm [1061b/km] 80cal 9.78/10.41kmph 12) 1km - 6:06(6:06/km) 170/180bpm [1038b/km] 78cal 9.82/10.71kmph 13) 1km - 6:27(6:27/km) 167/175bpm [1078b/km] 78cal 9.3/10.85kmph 14) 1km - 6:02(6:02/km) 171/176bpm [1031b/km] 77cal 9.95/10.31kmph 15) 1km - 5:59(5:59/km) 173/180bpm [1035b/km] 77cal 10.03/10.75kmph 16) 0.29km - 1:44(6:02/km) 175/179bpm [1055b/km] 22cal 9.95/10.25kmph 2nd Sep 2023, 9:22am Ness wrote: Well done 👍 2nd Sep 2023, 10:42am Velociraptor wrote: Splendid :) 2nd Sep 2023, 5:07pm Autumnleaves wrote: Great running! Add a comment	1.4mi, 1:43:17 Walk - General Split Summary === 1) 1km - 22:28(22:27/km) 101/122bpm [2268b/km] 113cal 54/61rpm 2.67/5.54kmph 2) 1km - 1:17:25(1:17:22/km) 75/150bpm [5803b/km] 168cal 58/63rpm 0.77/5.04kmph 3) 0.23km - 3:24(14:42/km) 102/109bpm [1499b/km] 17cal 58/65rpm 4.08/5.64kmph Add a comment 0.9mi, 25:14 Walk - General Split Summary === 1) 1km - 16:51(16:50/km) 93/111bpm [1566b/km] 71cal 56/100rpm 3.56/5.27kmph 2) 0.42km - 8:23(19:59/km) 92/102bpm [1838b/km] 30cal 58/62rpm 3/5.37kmph Add a comment	0.8mi, 29:58 Walk - General Split Summary === 1) 1km - 26:40(26:37/km) 91/135bpm [2423b/km] 106cal 59/68rpm 2.25/5.27kmph 2) 0.24km - 3:18(13:59/km) 104/105bpm [1454b/km] 17cal 61/63rpm 4.29/5.68kmph Add a comment 1.4mi, 52:59 Walk - General Split Summary === 1) 1km - 21:32(21:31/km) 104/114bpm [2238b/km] 117cal 56/63rpm 2.79/5.27kmph 2) 1km - 20:23(20:23/km) 102/113bpm [2080b/km] 88cal 53/60rpm 2.94/4.3kmph 3) 0.32km - 11:03(34:56/km) 95/104bpm [3318b/km] 35cal 55/66rpm 1.72/5.81kmph Add a comment	1.4mi, 2:02:08 Walk - General Split Summary === 1) 1km - 22:09(22:09/km) 106/153bpm [2347b/km] 121cal 58/88rpm 2.71/8.56kmph 2) 1km - 1:28:16(1:28:13/km) 76/144bpm [6704b/km] 201cal 60/65rpm 0.68/5.88kmph 3) 0.2km - 11:44(58:47/km) 99/105bpm [5820b/km] 47cal 60/75rpm 1.02/4.94kmph Add a comment 5mi, 51:13 Run - Medium Long Run Split Summary === 1) 1km - 7:10(7:10/km) 143/165bpm [1024b/km] 71cal 8.37/9.61kmph 2) 1km - 6:56(6:56/km) 151/156bpm [1047b/km] 74cal 8.65/9.98kmph 3) 1km - 6:13(6:13/km) 158/170bpm [983b/km] 69cal 9.64/11.46kmph 4) 1km - 6:26(6:26/km) 155/167bpm [998b/km] 70cal 9.32/10.14kmph 5) 1km - 6:06(6:06/km) 158/170bpm [963b/km] 66cal 9.84/10.58kmph 6) 1km - 6:08(6:08/km) 181/199bpm [1111b/km] 79cal 9.77/10.14kmph 7) 1km - 6:01(6:01/km) 181/187bpm [1090b/km] 79cal 9.96/10.58kmph 8) 1km - 6:06(6:06/km) 184/191bpm [1124b/km] 80cal 9.82/10.18kmph 9) 0.01km - 6(6:49/km) 183/186bpm [1249b/km] 1cal 8.79/8.87kmph 5th Sep 2023, 8:56am Ness wrote: Well done 👍 5th Sep 2023, 10:45am Autumnleaves wrote: Nice work Add a comment	8.2mi, 6:29:51 Walk - General Split Summary === 1) 1km - 21:26(21:24/km) 97/122bpm [2076b/km] 96cal 55/65rpm 2.8/4.97kmph 2) 1km - 18:52(18:53/km) 88/106bpm [1661b/km] 57cal 54/67rpm 3.18/5.41kmph 3) 1km - 32:01(32:00/km) 89/121bpm [2848b/km] 104cal 54/78rpm 1.88/4.37kmph 4) 1km - 26:14(26:16/km) 93/115bpm [2442b/km] 83cal 57/65rpm 2.29/4.7kmph 5) 1km - 44:14(44:12/km) 93/149bpm [4111b/km] 151cal 58/111rpm 1.36/5.51kmph 6) 1km - 45:34(45:34/km) 88/131bpm [4010b/km] 139cal 58/67rpm 1.32/5.37kmph 7) 1km - 59:38(59:41/km) 90/131bpm [5371b/km] 213cal 57/65rpm 1/4.54kmph 8) 1km - 31:42(31:40/km) 91/117bpm [2881b/km] 105cal 55/64rpm 1.89/5.68kmph 9) 1km - 33:00(33:02/km) 97/128bpm [3204b/km] 130cal 56/63rpm 1.82/5.17kmph 10) 1km - 20:32(20:31/km) 113/143bpm [2319b/km] 111cal 57/63rpm 2.92/4.87kmph 11) 1km - 18:23(18:23/km) 103/118bpm [1893b/km] 62cal 56/63rpm 3.27/4.94kmph 12) 1km - 18:56(18:57/km) 110/135bpm [2084b/km] 86cal 56/76rpm 3.17/4.77kmph 13) 1km - 16:55(16:54/km) 110/123bpm [1860b/km] 70cal 56/63rpm 3.55/4.9kmph 14) 0.11km - 2:24(21:29/km) 107/110bpm [2298b/km] 8cal 58/63rpm 2.79/4.67kmph 6th Sep 2023, 8:27pm Autumnleaves wrote: That looks a nice walk! Add a comment	2.2mi, 1:39:47 Walk - General Split Summary === 1) 1km - 20:32(20:32/km) 121/168bpm [2484b/km] 154cal 57/62rpm 2.92/5.1kmph 2) 1km - 23:03(23:04/km) 111/157bpm [2560b/km] 108cal 57/104rpm 2.6/4.87kmph 3) 1km - 44:32(44:32/km) 92/134bpm [4097b/km] 142cal 58/78rpm 1.35/14.38kmph 4) 0.55km - 11:40(21:14/km) 107/133bpm [2271b/km] 53cal 59/89rpm 2.83/5.14kmph Add a comment 1.7mi, 1:22:41 Walk - General Split Summary === 1) 1km - 23:30(23:30/km) 107/128bpm [2515b/km] 131cal 57/61rpm 2.55/6.38kmph 2) 1km - 35:52(35:51/km) 101/126bpm [3621b/km] 152cal 57/73rpm 1.67/7.96kmph 3) 0.65km - 23:19(35:39/km) 105/131bpm [3743b/km] 103cal 58/63rpm 1.68/5.17kmph Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
-	0.9mi, 22:04 Walk - Dog Walking Split Summary === 1) 1km - 17:01(17:00/km) 104/147bpm [1769b/km] 91cal 58/68rpm 3.53/5.27kmph 2) 0.36km - 5:03(13:50/km) 96/101bpm [1327b/km] 18cal 58/68rpm 4.34/5.88kmph Add a comment 0mi, 10:20 Cross - Yoga Split Summary === 1) 0km - 10:20(0/km) 91/110bpm [INFb/km] 43cal 60/68rpm Add a comment 11.8mi, 2:08:42 Run - Long Run Split Summary === 1) 1km - 7:17(7:17/km) 134/144bpm [976b/km] 67cal 8.24/8.77kmph 2) 1km - 6:48(6:48/km) 139/160bpm [945b/km] 64cal 8.82/9.84kmph 3) 1km - 6:39(6:39/km) 148/159bpm [984b/km] 67cal 9.03/9.57kmph 4) 1km - 6:29(6:29/km) 149/161bpm [967b/km] 65cal 9.25/9.98kmph 5) 1km - 7:14(7:14/km) 143/158bpm [1034b/km] 65cal 8.3/10.28kmph 6) 1km - 6:42(6:42/km) 149/153bpm [999b/km] 68cal 8.95/10.28kmph 7) 1km - 6:22(6:22/km) 150/157bpm [955b/km] 64cal 9.42/9.87kmph 8) 1km - 6:30(6:30/km) 151/162bpm [982b/km] 66cal 9.22/10.28kmph 9) 1km - 6:56(6:56/km) 150/157bpm [1040b/km] 67cal 8.65/10.41kmph 10) 1km - 6:37(6:37/km) 153/166bpm [1013b/km] 68cal 9.06/9.94kmph 11) 1km - 6:51(6:51/km) 149/160bpm [1022b/km] 65cal 8.75/10.14kmph 12) 1km - 7:30(7:30/km) 154/161bpm [1156b/km] 77cal 7.99/9.21kmph 13) 1km - 7:08(7:08/km) 153/161bpm [1091b/km] 68cal 8.41/10.04kmph 14) 1km - 6:28(6:28/km) 152/160bpm [982b/km] 61cal 9.29/10.04kmph 15) 1km - 6:52(6:52/km) 154/176bpm [1058b/km] 69cal 8.74/10.65kmph 16) 1km - 7:08(7:08/km) 154/163bpm [1098b/km] 68cal 8.42/9.87kmph 17) 1km - 6:04(6:04/km) 162/167bpm [983b/km] 67cal 9.89/10.48kmph 18) 1km - 6:47(6:47/km) 161/169bpm [1093b/km] 75cal 8.83/10.48kmph 19) 1km - 6:10(6:10/km) 168/171bpm [1036b/km] 74cal 9.73/10.11kmph 20) 0.02km - 9(5:59/km) 168/168bpm [1006b/km] 1cal 10.02/10.01kmph 9th Sep 2023, 10:28am Autumnleaves wrote: Wow! Impressive in this weather! 9th Sep 2023, 12:28pm Velociraptor wrote: Very well done! Rehydrate wisely and well :) Add a comment	0mi, 10:01 Cross - Pilates Split Summary === 1) 0km - 10:01(0/km) 80/108bpm [INFb/km] 31cal 60/62rpm Add a comment 2.5mi, 1:32:07 Walk - General Split Summary === 1) 1km - 18:35(18:34/km) 95/113bpm [1765b/km] 84cal 57/63rpm 3.23/4.9kmph 2) 1km - 14:08(14:09/km) 69/103bpm [976b/km] 22cal 58/60rpm 4.24/4.47kmph 3) 1km - 35:52(35:50/km) 72/107bpm [2580b/km] 69cal 60/61rpm 1.67/5.54kmph 4) 1km - 23:22(23:23/km) 99/124bpm [2315b/km] 104cal 58/65rpm 2.57/7.39kmph 5) 0km - 10(32:11/km) 101/101bpm [3251b/km] 60/60rpm 1.86/0.54kmph Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 67/82bpm [INFb/km] 18cal 60/60rpm 11th Sep 2023, 10:02am Autumnleaves wrote: Like the seasonal photo! 11th Sep 2023, 10:45am Ness wrote: Nice photo Add a comment	0mi, 10:25 Cross - Yoga Split Summary === 1) 0km - 10:25(0/km) 70/87bpm [INFb/km] 22cal 60/60rpm Add a comment	0mi, 13:01 Cross - Pilates Split Summary === 1) 0km - 13:01(0/km) 86/109bpm [INFb/km] 50cal 60/65rpm Add a comment 1.9mi, 50:01 Walk - Dog Walking Split Summary === 1) 1km - 15:47(15:46/km) 110/121bpm [1735b/km] 99cal 57/61rpm 3.81/5.04kmph 2) 1km - 17:29(17:30/km) 110/124bpm [1925b/km] 97cal 57/63rpm 3.43/4.97kmph 3) 1km - 14:35(14:35/km) 111/121bpm [1619b/km] 73cal 57/68rpm 4.11/4.84kmph 4) 0.12km - 2:10(17:30/km) 119/130bpm [2082b/km] 13cal 58/60rpm 3.43/4.4kmph Add a comment 4.2mi, 42:37 Run - Medium Long Run Split Summary === 1) 1km - 6:14(6:14/km) 136/153bpm [849b/km] 57cal 9.62/10.58kmph 2) 1km - 6:36(6:36/km) 139/146bpm [918b/km] 63cal 9.08/10.71kmph 3) 1km - 6:23(6:23/km) 148/157bpm [945b/km] 65cal 9.4/10.55kmph 4) 1km - 6:15(6:15/km) 149/157bpm [932b/km] 63cal 9.59/10.04kmph 5) 1km - 6:18(6:18/km) 152/166bpm [957b/km] 65cal 9.53/10.18kmph 6) 1km - 6:27(6:27/km) 154/167bpm [994b/km] 68cal 9.29/10.25kmph 7) 0.71km - 4:22(6:09/km) 156/160bpm [960b/km] 46cal 9.76/10.18kmph Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 79/93bpm [INFb/km] 30cal 60/60rpm Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0mi, 10:30 Cross - Yoga Split Summary === 1) 0km - 10:30(0/km) 70/90bpm [INFb/km] 22cal 60/60rpm Add a comment	2.2mi, 53:18 Walk - Dog Walking Split Summary === 1) 1km - 14:29(14:29/km) 114/123bpm [1650b/km] 97cal 60/65rpm 4.14/5.48kmph 2) 1km - 14:01(14:00/km) 114/119bpm [1597b/km] 83cal 58/62rpm 4.28/4.8kmph 3) 1km - 16:16(16:16/km) 109/124bpm [1774b/km] 75cal 58/63rpm 3.69/4.94kmph 4) 0.5km - 8:32(17:01/km) 107/110bpm [1822b/km] 35cal 57/64rpm 3.52/4.77kmph Add a comment 0mi, 10:20 Cross - Yoga Split Summary === 1) 0km - 10:20(0/km) 94/105bpm [INFb/km] 46cal 60/60rpm Add a comment 9.3mi, 1:40:24 Run - Long Run Split Summary === 1) 1km - 6:46(6:46/km) 138/152bpm [935b/km] 63cal 8.86/9.57kmph 2) 1km - 6:20(6:20/km) 143/151bpm [906b/km] 63cal 9.48/9.98kmph 3) 1km - 6:30(6:30/km) 142/150bpm [922b/km] 62cal 9.24/9.87kmph 4) 1km - 6:30(6:30/km) 148/158bpm [961b/km] 65cal 9.24/10.35kmph 5) 1km - 6:36(6:36/km) 160/169bpm [1056b/km] 74cal 9.09/9.61kmph 6) 1km - 7:41(7:41/km) 164/189bpm [1260b/km] 89cal 7.81/9.61kmph 7) 1km - 6:28(6:28/km) 162/167bpm [1047b/km] 73cal 9.28/9.67kmph 8) 1km - 6:42(6:42/km) 159/167bpm [1065b/km] 74cal 8.96/9.67kmph 9) 1km - 7:05(7:05/km) 151/176bpm [1071b/km] 69cal 8.46/9.67kmph 10) 1km - 7:03(7:03/km) 157/166bpm [1106b/km] 76cal 8.52/9.84kmph 11) 1km - 6:14(6:14/km) 158/164bpm [986b/km] 67cal 9.62/10.14kmph 12) 1km - 6:31(6:31/km) 157/166bpm [1024b/km] 70cal 9.2/9.87kmph 13) 1km - 6:51(6:51/km) 151/165bpm [1034b/km] 63cal 8.76/11.19kmph 14) 1km - 6:27(6:27/km) 158/165bpm [1020b/km] 68cal 9.3/10.28kmph 15) 1km - 6:30(6:30/km) 159/165bpm [1034b/km] 71cal 9.23/10.31kmph 16) 0.02km - 10(6:47/km) 163/164bpm [1104b/km] 1cal 8.86/9.21kmph 16th Sep 2023, 10:56am Velociraptor wrote: Well done :) 16th Sep 2023, 12:28pm Autumnleaves wrote: Nice running! 16th Sep 2023, 12:44pm Ness wrote: Well done Add a comment	1.3mi, 55:12 Walk - Dog Walking Split Summary === 1) 1km - 18:04(18:04/km) 99/114bpm [1788b/km] 84cal 57/62rpm 3.32/5.04kmph 2) 1km - 36:29(36:29/km) 82/111bpm [2991b/km] 101cal 60/70rpm 1.65/5.37kmph 3) 0.06km - 39(11:28/km) 103/105bpm [1181b/km] 3cal 62/66rpm 5.23/5.37kmph Add a comment 0mi, 10:02 Cross - Pilates Split Summary === 1) 0km - 10:02(0/km) 94/115bpm [INFb/km] 45cal 58/60rpm Add a comment	0mi, 10:20 Cross - Yoga Split Summary === 1) 0km - 10:20(0/km) 71/103bpm [INFb/km] 22cal 60/60rpm Add a comment	0mi, 10:06 Cross - Yoga Split Summary === 1) 0km - 10:06(0/km) 69/90bpm [INFb/km] 20cal 60/60rpm 19th Sep 2023, 9:58am Autumnleaves wrote: Good morning Add a comment	0mi, 13:01 Cross - Pilates Split Summary === 1) 0km - 13:01(0/km) 108/130bpm [INFb/km] 81cal 60/60rpm Add a comment 3.3mi, 32:25 Run - General Split Summary === 1) 1km - 6:47(6:47/km) 134/143bpm [909b/km] 62cal 8.85/9.94kmph 2) 1km - 5:53(5:53/km) 141/149bpm [831b/km] 57cal 10.18/10.65kmph 3) 1km - 6:01(6:01/km) 146/155bpm [879b/km] 59cal 9.97/10.41kmph 4) 1km - 6:09(6:09/km) 149/158bpm [915b/km] 62cal 9.77/10.81kmph 5) 1km - 6:03(6:03/km) 157/160bpm [950b/km] 65cal 9.92/10.48kmph 6) 0.27km - 1:32(5:46/km) 157/159bpm [906b/km] 16cal 10.4/10.41kmph 20th Sep 2023, 9:14am Ness wrote: Well done 👍 20th Sep 2023, 11:48am Autumnleaves wrote: Nice one Add a comment	-

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Stevewjj
M55 Cheshire

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Read Everyone!

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Stevewjj M55 Cheshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Stevewjj
M55 Cheshire