Free training log and race listings for runners, bikers and swimmers

About Me
I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it.

Recent Blogs
Good news run 🏃‍♂️ 😀	21st Sep
Good news run 🏃‍♂️ 😀	21st Sep
Good news run 🏃‍♂️ 😀	21st Sep
Back to reality.	18th Sep
Kendal minus the mint to an evening stroll nearly minus a drink 🌿🚶‍♂️🍻	15th Sep

Recent Training
27th Sep	Yoga	0mi	10:00
26th Sep	Yoga	0mi	10:00
25th Sep	Yoga	0mi	10:06
24th Sep	Long Run	5mi	51:20
23rd Sep	Yoga	0mi	10:00

Planned Races
The Doctor K Cup	8th Oct

12 Month Benchmarks	Run
Mile	9:30
5k	32:04
5mi	55:35
10k	1:10:42

Recent Pictures	Show more

2022 Targets	Set your targets
Run 373

Recent Threads
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Buddies (2)

Followers (4)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	10:16 10:16/mi	42.33													10:16 42.33
5km	2	32:56 10:36/mi	45.49	34:46 38.88											32:56 45.49
5mi	8	42:18 8:28/mi	54.25	46:18 47.71		49:51 45.33		42:18 54.25	51:20 45.41	47:43 49.24				55:35 43.66
10km	9	56:08 9:02/mi	52.63	1:03:27 43.10				56:09 50.93			56:08 52.63	58:03 50.89		1:01:07 49.16		1:10:50 43.51
13.1mi	3	2:18:23 10:34/mi	44.02		2:35:03 38.99	2:18:23 44.02	2:26:05 42.04
26.2mi	1	5:28:53 12:33/mi	41.72										5:28:53 41.72

Date	Planned Races			Distance
8 Oct	The Doctor K Cup Confirmed			5km
2021		Result	WAVA	Distance
4 Dec	Virtual Jingle Mile PB	10:16	42.33	1mi
31 Oct	Roo Race #1 Halloween 10K SB	1:10:50	43.51	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	32:56	45.49	5km
2019		Result	WAVA	Distance
27 Oct	Striders Trail 5 SB	55:35	43.66	5mi
19 Oct	WRC 5 mile series - Autumn	56:25	43.02	5mi
12 May	Tatton 10k - May SB	1:01:07	49.16	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	5:28:53	41.72	26.2mi
2017		Result	WAVA	Distance
7 May	Heaton Park 10k&5k. SB	58:03	50.89	10km
2016		Result	WAVA	Distance
2 Oct	Rainford 10k PB	56:08	52.63	10km
9 Jul	Pilling 10k (2/5)	57:02	51.80	10km
2015		Result	WAVA	Distance
1 Nov	Norton Priory 5 Mile Race SB	47:43	49.24	5mi
30 Aug	Dream Trail Race	51:45	45.41	5mi
2014		Result	WAVA	Distance
12 Oct	Dream Trail Race SB	51:20	45.41	5mi
2012		Result	WAVA	Distance
19 Aug	Birchwood 10k	59:20	48.20	10km
21 Jul	Burtonwood 5 mile road race PB	42:18	54.25	5mi
20 Jun	Warrington Road Runners 10k SB	56:09	50.93	10km
15 Apr	lymm 10k	59:09	47.96	10km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	2:26:05	42.04	13.1mi
2010		Result	WAVA	Distance
3 Oct	New Balance English Half Marathon PB	2:18:23	44.02	13.1mi
17 Jul	BURTONWOOD 5 MILE ROAD RACE SB	49:51	45.33	5mi
2009		Result	WAVA	Distance
20 Sep	Great North Run SB	2:35:03	38.99	13.1mi
2007		Result	WAVA	Distance
14 Jul	Burtonwood 5 SB	46:18	47.71	5mi
20 May	Great Manchester Run SB	1:03:27	43.10	10km
13 Jan	Great Winter Run SB	34:46	38.88	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	1	14	8	3	5	5	1	16	0	0	0	54
2022	25	6	3	11	30	39	22	38	23	0	0	0	198
2021	1	0	5	8	6	13	2	1	3	2	0	1	42
2021	13	22	41	44	44	53	53	18	33	31	26	20	396
2020	12	7	3	3	0	0	0	0	0	0	0	0	25
2020	36	11	20	28	40	33	37	39	38	28	26	15	350
2020	1	14	0	0	0	0	0	8	0	0	0	0	23
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	0	1	6	2	1	0	0	3	0	0	0	0	14
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	0	0	0	0	0	0	7	0	0	0	0	7
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	0	2	0	0	0	0	0	0	0	0	0	0	2
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	0	0	0	9	0	0	0	0	0	0	5	0	15
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Thu 1st Sep Sep 1	Fri 2nd Sep Sep 2	Sat 3rd Sep Sep 3	Sun 4th Sep Sep 4	Mon 5th Sep Sep 5	Tue 6th Sep Sep 6	Wed 7th Sep Sep 7
0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 97/126bpm [INFb/km] 49cal 60/63rpm 1st Sep 2022, 1:23pm Autumnleaves wrote: :) Add a comment 3.8mi, 37:39 Run - General Split Summary === 1) 1km - 6:47(6:47/km) 138/157bpm [936b/km] 60cal 8.85/9.77kmph 2) 1km - 6:16(6:16/km) 143/152bpm [897b/km] 59cal 9.57/10.75kmph 3) 1km - 5:50(5:50/km) 151/163bpm [880b/km] 57cal 10.29/10.52kmph 4) 1km - 6:21(6:21/km) 157/163bpm [998b/km] 66cal 9.44/10.25kmph 5) 1km - 5:51(5:51/km) 157/179bpm [920b/km] 61cal 10.24/10.95kmph 6) 1km - 6:13(6:13/km) 158/166bpm [982b/km] 64cal 9.66/10.28kmph 7) 0.06km - 20(5:48/km) 157/158bpm [909b/km] 3cal 10.36/10.04kmph 1st Sep 2022, 1:20pm Autumnleaves wrote: Great photo! Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 87/100bpm [INFb/km] 13cal 60/60rpm 2nd Sep 2022, 10:20am Autumnleaves wrote: Morning :) Add a comment	-	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 94/103bpm [INFb/km] 44cal 60/60rpm 4th Sep 2022, 11:26am Autumnleaves wrote: :) Add a comment 5.6mi, 57:43 Run - Long Run Split Summary === 1) 1km - 6:37(6:37/km) 134/140bpm [887b/km] 59cal 9.06/9.54kmph 2) 1km - 6:16(6:16/km) 140/144bpm [878b/km] 59cal 9.57/10.88kmph 3) 1km - 6:06(6:06/km) 144/149bpm [879b/km] 59cal 9.83/9.98kmph 4) 1km - 6:26(6:26/km) 145/154bpm [933b/km] 62cal 9.33/10.14kmph 5) 1km - 6:17(6:17/km) 150/167bpm [941b/km] 63cal 9.56/10.55kmph 6) 1km - 6:38(6:38/km) 157/166bpm [1040b/km] 69cal 9.06/10.52kmph 7) 1km - 6:24(6:24/km) 153/161bpm [979b/km] 65cal 9.38/10.31kmph 8) 1km - 6:23(6:23/km) 153/187bpm [977b/km] 63cal 9.4/10.35kmph 9) 1km - 6:27(6:27/km) 171/176bpm [1104b/km] 80cal 9.29/10.48kmph 10) 0.01km - 9(11:16/km) 173/175bpm [1950b/km] 1cal 5.32/9.1kmph 4th Sep 2022, 11:25am Autumnleaves wrote: Nice running Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 84/101bpm [INFb/km] 34cal 60/63rpm Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 72/83bpm [INFb/km] 23cal 60/63rpm Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 76/99bpm [INFb/km] 27cal 60/61rpm Add a comment
Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 77/86bpm [INFb/km] 27cal 59/62rpm Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 79/98bpm [INFb/km] 30cal 60/62rpm Add a comment	-	1mi, 1:12:13 Walk - General Split Summary === 1) 1km - 19:42(19:41/km) 101/126bpm [1988b/km] 98cal 57/117rpm 3.05/5.44kmph 2) 0.66km - 52:31(1:19:57/km) 85/127bpm [6796b/km] 150cal 57/64rpm 0.75/12.36kmph Add a comment	0.8mi, 32:49 Walk - General Split Summary === 1) 1km - 27:44(27:43/km) 99/135bpm [2744b/km] 125cal 57/68rpm 2.16/6.01kmph 2) 0.21km - 5:05(23:52/km) 89/102bpm [2124b/km] 14cal 61/103rpm 2.51/8.03kmph Add a comment 0.8mi, 25:23 Walk - General Split Summary === 1) 1km - 15:48(15:48/km) 104/122bpm [1643b/km] 84cal 56/63rpm 3.8/5.04kmph 2) 0.2km - 9:35(47:26/km) 104/127bpm [4932b/km] 44cal 60/66rpm 1.26/5.37kmph Add a comment	1.9mi, 57:30 Walk - General Split Summary === 1) 1km - 17:14(17:13/km) 106/111bpm [1825b/km] 97cal 56/65rpm 3.48/5.31kmph 2) 1km - 21:37(21:37/km) 100/112bpm [2161b/km] 85cal 57/75rpm 2.78/5.37kmph 3) 1km - 18:27(18:28/km) 103/133bpm [1901b/km] 75cal 57/60rpm 3.25/5.31kmph 4) 0.01km - 12(18:41/km) 125/125bpm [2335b/km] 1cal 51/51rpm 3.21/4.2kmph Add a comment	1mi, 33:20 Walk - General Split Summary === 1) 1km - 20:34(20:33/km) 102/114bpm [2097b/km] 103cal 55/63rpm 2.92/4.8kmph 2) 0.68km - 12:47(18:47/km) 105/111bpm [1973b/km] 59cal 56/64rpm 3.19/4.6kmph Add a comment 3.2mi, 2:15:12 Walk - General Split Summary === 1) 1km - 32:32(32:31/km) 109/163bpm [3543b/km] 173cal 57/123rpm 1.85/7.19kmph 2) 1km - 35:18(35:18/km) 85/112bpm [3000b/km] 88cal 57/63rpm 1.7/5.34kmph 3) 1km - 21:02(21:02/km) 85/100bpm [1788b/km] 56cal 58/63rpm 2.85/4.74kmph 4) 1km - 29:46(29:46/km) 98/129bpm [2917b/km] 123cal 55/90rpm 2.02/4.87kmph 5) 1km - 15:15(15:16/km) 127/143bpm [1938b/km] 117cal 56/60rpm 3.93/4.8kmph 6) 0.09km - 1:19(14:19/km) 129/130bpm [1846b/km] 10cal 56/60rpm 4.19/4.74kmph Add a comment
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
3mi, 1:23:44 Walk - General Split Summary === 1) 1km - 17:42(17:41/km) 103/114bpm [1821b/km] 92cal 57/64rpm 3.39/5.1kmph 2) 1km - 12:19(12:19/km) 105/109bpm [1293b/km] 59cal 61/66rpm 4.87/5.88kmph 3) 1km - 19:53(19:54/km) 101/114bpm [2009b/km] 76cal 57/67rpm 3.02/5.81kmph 4) 1km - 14:46(14:45/km) 103/125bpm [1520b/km] 59cal 57/63rpm 4.06/5.1kmph 5) 0.78km - 19:04(24:33/km) 108/123bpm [2651b/km] 83cal 58/120rpm 2.44/10.68kmph Add a comment 2.6mi, 1:19:02 Walk - General Split Summary === 1) 1km - 20:18(20:17/km) 92/100bpm [1865b/km] 77cal 56/74rpm 2.96/5.37kmph 2) 1km - 17:50(17:47/km) 94/105bpm [1671b/km] 63cal 55/61rpm 3.37/4.94kmph 3) 1km - 24:33(24:37/km) 95/106bpm [2339b/km] 82cal 55/76rpm 2.44/5.81kmph 4) 1km - 14:47(14:47/km) 96/115bpm [1419b/km] 49cal 57/63rpm 4.06/4.7kmph 5) 0.11km - 1:35(14:04/km) 109/116bpm [1533b/km] 8cal 58/63rpm 4.27/4.77kmph 15th Sep 2022, 2:59pm Autumnleaves wrote: :) Add a comment	1.6mi, 37:54 Walk - General Split Summary === 1) 1km - 15:53(15:52/km) 106/120bpm [1681b/km] 90cal 57/65rpm 3.78/5.78kmph 2) 1km - 14:07(14:07/km) 112/117bpm [1581b/km] 79cal 57/60rpm 4.25/4.8kmph 3) 0.55km - 7:54(14:27/km) 110/113bpm [1590b/km] 38cal 58/64rpm 4.15/4.94kmph Add a comment	-	0mi, 12:45 Cross - Yoga Split Summary === 1) 0km - 12:45(0/km) 81/108bpm [INFb/km] 41cal 60/60rpm Add a comment 5.3mi, 55:34 Run - Long Run Split Summary === 1) 1km - 6:43(6:43/km) 137/155bpm [921b/km] 62cal 8.93/9.87kmph 2) 1km - 6:32(6:32/km) 147/154bpm [960b/km] 65cal 9.19/9.41kmph 3) 1km - 6:25(6:25/km) 146/156bpm [936b/km] 62cal 9.36/9.71kmph 4) 1km - 6:17(6:17/km) 149/156bpm [937b/km] 63cal 9.54/10.31kmph 5) 1km - 6:20(6:20/km) 143/153bpm [905b/km] 60cal 9.49/10.21kmph 6) 1km - 6:12(6:12/km) 154/166bpm [954b/km] 65cal 9.69/10.38kmph 7) 1km - 6:36(6:36/km) 150/158bpm [989b/km] 66cal 9.1/10.14kmph 8) 1km - 6:28(6:28/km) 153/166bpm [990b/km] 67cal 9.27/10.01kmph 9) 0.6km - 4:02(6:43/km) 151/154bpm [1014b/km] 40cal 8.94/10.28kmph 18th Sep 2022, 11:53am Autumnleaves wrote: Nice - lots of fisherman out there today - we came back that way on our run :) Add a comment	0.7mi, 20:01 Walk - General Split Summary === 1) 1km - 17:57(17:56/km) 102/121bpm [1829b/km] 91cal 60/66rpm 3.34/5.98kmph 2) 0.17km - 2:04(12:28/km) 109/111bpm [1359b/km] 11cal 63/66rpm 4.81/5.85kmph Add a comment 0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 76/138bpm [INFb/km] 27cal 60/61rpm Add a comment	0mi, 10:03 Cross - Yoga Split Summary === 1) 0km - 10:03(0/km) 69/92bpm [INFb/km] 20cal 60/60rpm 20th Sep 2022, 1:31pm Autumnleaves wrote: New photo :) Add a comment	0mi, 10:01 Cross - Yoga Split Summary === 1) 0km - 10:01(0/km) 86/132bpm [INFb/km] 39cal 60/62rpm 21st Sep 2022, 12:56pm Autumnleaves wrote: :) Add a comment 3.3mi, 32:11 Run - General Split Summary === 1) 1km - 6:40(6:40/km) 136/164bpm [908b/km] 62cal 8.99/9.67kmph 2) 1km - 5:53(5:53/km) 143/152bpm [842b/km] 58cal 10.19/10.92kmph 3) 1km - 6:12(6:12/km) 147/166bpm [911b/km] 63cal 9.68/10.28kmph 4) 1km - 5:59(5:59/km) 162/174bpm [968b/km] 67cal 10.04/10.81kmph 5) 1km - 5:47(5:47/km) 178/195bpm [1028b/km] 72cal 10.39/12.06kmph 6) 0.28km - 1:41(6:04/km) 184/188bpm [1117b/km] 21cal 9.89/10.41kmph 21st Sep 2022, 12:55pm Autumnleaves wrote: Nice pace :) Add a comment
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 81/101bpm [INFb/km] 32cal 60/60rpm 23rd Sep 2022, 7:34pm Autumnleaves wrote: :) Add a comment	5mi, 51:20 Run - Long Run Split Summary === 1) 1km - 6:43(6:43/km) 152/161bpm [1021b/km] 70cal 8.93/10.65kmph 2) 1km - 6:27(6:27/km) 153/165bpm [986b/km] 68cal 9.31/10.78kmph 3) 1km - 6:15(6:15/km) 157/161bpm [982b/km] 68cal 9.59/9.87kmph 4) 1km - 6:22(6:22/km) 162/169bpm [1033b/km] 73cal 9.41/10.04kmph 5) 1km - 6:20(6:20/km) 168/174bpm [1064b/km] 77cal 9.48/9.94kmph 6) 1km - 6:18(6:18/km) 170/175bpm [1072b/km] 80cal 9.52/10.21kmph 7) 1km - 6:33(6:33/km) 179/191bpm [1173b/km] 84cal 9.16/9.94kmph 8) 1km - 5:53(5:53/km) 180/189bpm [1060b/km] 76cal 10.19/10.68kmph 9) 0.08km - 28(5:45/km) 177/180bpm [1019b/km] 6cal 10.43/10.61kmph 24th Sep 2022, 1:25pm Autumnleaves wrote: Lovely Add a comment	0mi, 10:06 Cross - Yoga Split Summary === 1) 0km - 10:06(0/km) 92/114bpm [INFb/km] 43cal 60/60rpm Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 75/96bpm [INFb/km] 25cal 60/60rpm 26th Sep 2022, 7:11pm Autumnleaves wrote: :) Add a comment	0mi, 10:00 Cross - Yoga Split Summary === 1) 0km - 10:00(0/km) 69/94bpm [INFb/km] 20cal 60/60rpm 27th Sep 2022, 6:00pm Autumnleaves wrote: :) Add a comment	-

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Stevewjj
M50 Cheshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Stevewjj M50 Cheshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Stevewjj
M50 Cheshire