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Stevewjj M50

About

Race Times

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FERC

Races
21
Miles
5006
Miles
103
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23
Mara
5:28:53

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Best Badges

This user has collected 81 badges.

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Groups

This user is a member of FAG - Fleece Appreciation Group , Fetch 15th Anniversary Shirts & Vests, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Plodders

2019 Targets

RUN
497

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	0	81
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	0mi, 39:48 Cross-Training - Weights Split Summary === 1) 0km - 39:48(/km) 124/172bpm 273cal 58/63rpm Add a comment 3.8mi, 15:10 Cycling - Exercise Bike Split Summary === 1) 0km - 15:10(/km) 112/136bpm 93cal Add a comment 1.4mi, 15:09 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 15:09(/km) 118/139bpm 102cal 54/60rpm Add a comment	3.5mi, 40:22 Running - Treadmill Split Summary === 1) 1km - 7:25(7:25/km) 114/124bpm 49cal 8.08/8.83kmph 2) 1km - 6:55(6:55/km) 120/126bpm 48cal 8.67/9.34kmph 3) 1km - 6:46(6:46/km) 124/128bpm 49cal 8.86/9.21kmph 4) 1km - 6:38(6:38/km) 130/157bpm 51cal 9.05/9.34kmph 5) 1km - 6:35(6:35/km) 159/173bpm 66cal 9.11/9.64kmph 6) 0.68km - 6:02(8:53/km) 152/173bpm 58cal 6.75/10.45kmph Add a comment 0.9mi, 10:16 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 10:16(/km) 83/133bpm 32cal 56/60rpm Add a comment	-	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
3.4mi, 38:25 Running - Treadmill Split Summary === 1) 1km - 7:17(7:17/km) 168/179bpm 81cal 8.23/9.14kmph 2) 1km - 6:41(6:41/km) 177/182bpm 79cal 8.98/9.31kmph 3) 1km - 6:35(6:35/km) 180/185bpm 77cal 9.13/9.54kmph 4) 1km - 6:31(6:31/km) 167/184bpm 70cal 9.21/9.67kmph 5) 1km - 6:26(6:26/km) 163/171bpm 67cal 9.32/9.94kmph 6) 0.49km - 4:55(10:08/km) 140/169bpm 31cal 5.92/7.59kmph Add a comment 0.9mi, 10:10 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 10:10(/km) 127/139bpm 80cal 54/62rpm Add a comment	-	-	-	-	1.4mi, 15:00 Cross-Training - Rowing - Indoor Add a comment 0mi, 38:30 Cross-Training - Weights Split Summary === 1) 0km - 55:19(/km) 123/145bpm 304cal 59/79rpm Add a comment 6.1mi, 16:00 Cycling - Exercise Bike Split Summary === 1) 0km - 16:00(/km) 116/139bpm 105cal Add a comment	-
Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
-	3.1mi, 31:53 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 155/168bpm 65cal 8.88/9.64kmph 2) 1km - 6:31(6:31/km) 151/165bpm 61cal 9.21/9.81kmph 3) 1km - 6:37(6:37/km) 156/163bpm 65cal 9.06/9.64kmph 4) 0.14km - 1:01(7:08/km) 156/163bpm 10cal 8.42/9kmph Forgot to start garmin half way round 🤷‍♂️. Add a comment	-	-	-	0mi, 31:52 Cross-Training - Weights Split Summary === 1) 0km - 14:27(/km) 124/140bpm 105cal 57/62rpm 2) 0km - 17:25(/km) 128/144bpm 128cal 58/65rpm Add a comment 6.1mi, 15:01 Cycling - Exercise Bike Split Summary === 1) 0km - 15:01(/km) 120/141bpm 107cal Add a comment 1.4mi, 15:01 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 15:01(/km) 74/117bpm 38cal 54/60rpm Add a comment	-
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
-	3mi, 32:50 Running - Treadmill Split Summary === 1) 1km - 6:46(6:46/km) 116/126bpm 46cal 8.88/9.71kmph 2) 1km - 6:27(6:27/km) 125/129bpm 49cal 9.31/9.81kmph 3) 1km - 6:30(6:30/km) 124/134bpm 47cal 9.23/9.67kmph 4) 1km - 6:28(6:28/km) 129/133bpm 50cal 9.29/9.61kmph 5) 0.83km - 6:40(8:00/km) 142/161bpm 58cal 7.5/10.11kmph Add a comment 0.9mi, 10:09 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 10:09(/km) 90/133bpm 39cal 54/60rpm Add a comment	-	-	3.1mi, 32:05 Running - General Split Summary === 1) 1km - 6:34(6:34/km) 148/153bpm 61cal 9.13/9.71kmph 2) 1km - 6:39(6:39/km) 146/161bpm 60cal 9.03/10.71kmph 3) 1km - 6:32(6:32/km) 162/168bpm 68cal 9.17/9.61kmph 4) 1km - 6:26(6:26/km) 168/173bpm 72cal 9.32/10.55kmph 5) 0.93km - 5:54(6:21/km) 173/177bpm 69cal 9.44/11.25kmph Add a comment	-	-

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
5km	1	34:46 11:11/mi	38.68	34:46 38.68
5mi	8	42:18 8:28/mi	54.98	46:18 48.39		49:51 45.95		42:18 54.98	51:20 46.01	47:43 49.89				55:35 44.22
10km	8	56:08 9:02/mi	53.82	1:03:27 44.12				56:09 52.15			56:08 53.82	58:03 52.04		1:01:07 50.23
13.1mi	3	2:18:23 10:34/mi	45.29		2:35:03 40.11	2:18:23 45.29	2:26:05 43.25
26.2mi	1	5:28:53 12:33/mi	42.40										5:28:53 42.40

2019	Distance	Date	Result	WAVA
Striders Trail 5	5mi	27 Oct	55:35	44.22%
WRC 5 mile series - Autumn	5mi	19 Oct	56:25	43.57%
Tatton 10k - May	10km	12 May	1:01:07	50.23%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	5:28:53	42.40%
2017	Distance	Date	Result	WAVA
Heaton Park 10k&5k.	10km	7 May	58:03	52.04%
2016	Distance	Date	Result	WAVA
Rainford 10k	10km	2 Oct	56:08	53.82%
Pilling 10k (2/5)	10km	9 Jul	57:02	52.97%
2015	Distance	Date	Result	WAVA
Norton Priory 5 Mile Race	5mi	1 Nov	47:43	49.89%
Dream Trail Race	5mi	30 Aug	51:45	46.00%
2014	Distance	Date	Result	WAVA
Dream Trail Race	5mi	12 Oct	51:20	46.01%
2012	Distance	Date	Result	WAVA
Birchwood 10k	10km	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	5mi	21 Jul	42:18	54.98%
Warrington Road Runners 10k	10km	20 Jun	56:09	52.15%
lymm 10k	10km	15 Apr	59:09	49.13%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	2:26:05	43.25%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	5mi	17 Jul	49:51	45.95%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:35:03	40.11%
2007	Distance	Date	Result	WAVA
Burtonwood 5	5mi	14 Jul	46:18	48.39%
Great Manchester Run	10km	20 May	1:03:27	44.12%
Great Winter Run	5km	13 Jan	34:46	38.68%

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Stevewjj M50

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2009

2007