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Stevewjj is a Fetch Supporter!

Stevewjj M50

About

Race Times

All Races

Mileage

Training

Blog

FERC

Races
21
Miles
5029
Miles
105
WAVA
54.98%
5k
34:46
5M
42:18
10k
56:08
Half
2:18:23
Mara
5:28:53

About Me

I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!

Current Status

Just enjoying running.

Best Badges

This user has collected 82 badges.

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Groups

This user is a member of FAG - Fleece Appreciation Group , Fetch 15th Anniversary Shirts & Vests, Fetch real ale drinkers (FRAD), Garmin Forerunners, GPS Users, Plodders

2020 Targets

RUN
280

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	22	0	0	0	0	0	0	0	0	0	0	0	22
2020	1	0	0	0	0	0	0	0	0	0	0	0	1
2019	29	37	28	51	39	36	28	28	19	30	13	6	343
2019	7	7	7	4	2	6	28	0	0	0	20	1	82
2018	66	46	15	13	51	47	60	93	77	52	40	41	601
2018	0	0	0	0	0	0	0	0	0	0	0	4	4
2017	32	26	49	47	52	34	23	0	14	50	30	60	418
2017	0	0	0	0	0	0	0	9	0	0	0	0	9
2016	25	38	36	33	56	37	41	47	48	34	39	49	483
2015	19	23	41	26	34	41	32	45	44	32	30	27	395
2014	17	17	11	22	42	38	56	36	39	36	19	22	355
2013	0	6	19	41	32	50	50	25	28	19	16	6	295
2012	31	24	47	40	41	49	51	36	30	17	10	9	385
2011	8	9	51	38	55	59	58	53	22	35	33	27	447
2010	21	24	40	37	28	43	56	46	53	13	40	29	432
2010	0	0	9	0	0	0	0	0	0	0	0	0	9
2009	37	52	42	64	48	48	52	0	69	4	17	11	446
2008	28	0	0	0	0	6	36	31	25	39	16	24	206
2007	0	0	0	0	0	0	50	31	47	29	30	12	200

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	-	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	0.5mi, 9:55 Cross-Training - Walking Split Summary === 1) 0.83km - 9:55(11:59/km) 117/123bpm 68cal 5.01/5.75kmph Add a comment	1.2mi, 24:16 Cross-Training - Walking Split Summary === 1) 1km - 12:40(12:40/km) 109/116bpm 74cal 4.74/5.34kmph 2) 0.94km - 11:36(12:17/km) 97/109bpm 42cal 4.89/6.01kmph Add a comment	3.3mi, 36:18 Running - General Split Summary === 1) 1km - 6:40(6:40/km) 150/156bpm 62cal 8.99/9.54kmph 2) 1km - 6:59(6:59/km) 148/159bpm 64cal 8.6/9.57kmph 3) 1km - 6:43(6:43/km) 158/167bpm 67cal 8.93/10.08kmph 4) 1km - 7:08(7:08/km) 165/176bpm 77cal 8.42/9.34kmph 5) 1km - 6:51(6:51/km) 172/182bpm 79cal 8.77/9.21kmph 6) 0.27km - 1:57(7:14/km) 176/184bpm 23cal 8.3/8.8kmph Add a comment	1.4mi, 30:26 Cross-Training - Walking Split Summary === 1) 1km - 14:03(14:03/km) 118/128bpm 97cal 4.27/5.44kmph 2) 1km - 13:10(13:10/km) 113/127bpm 72cal 4.55/5.85kmph 3) 0.25km - 3:12(12:36/km) 111/117bpm 15cal 4.76/5.41kmph Add a comment	3.3mi, 36:41 Running - General Split Summary === 1) 1km - 6:44(6:44/km) 161/171bpm 67cal 8.9/10.25kmph 2) 1km - 7:12(7:12/km) 166/171bpm 77cal 8.33/9kmph 3) 1km - 6:37(6:37/km) 162/170bpm 67cal 9.08/10.08kmph 4) 1km - 7:06(7:06/km) 169/176bpm 78cal 8.46/9.04kmph 5) 1km - 6:50(6:50/km) 172/185bpm 77cal 8.78/10.18kmph 6) 0.33km - 2:12(6:42/km) 175/179bpm 25cal 8.95/8.97kmph Add a comment
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	1.2mi, 27:47 Cross-Training - Walking Split Summary === 1) 1km - 14:17(14:17/km) 121/140bpm 93cal 4.2/5.48kmph 2) 1km - 13:28(13:28/km) 124/148bpm 90cal 4.46/6.38kmph 3) 0km - 3(15:42/km) 135/135bpm 3.82/4.94kmph Add a comment 3.1mi, 33:35 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 153/164bpm 61cal 8.9/9.47kmph 2) 1km - 6:54(6:54/km) 159/184bpm 66cal 8.7/9.87kmph 3) 1km - 6:47(6:47/km) 161/167bpm 67cal 8.84/9.47kmph 4) 1km - 6:39(6:39/km) 165/172bpm 68cal 9.03/10.65kmph 5) 1km - 6:26(6:26/km) 172/185bpm 71cal 9.31/10.04kmph 6) 0.01km - 5(6:18/km) 171/172bpm 9.51/9.54kmph Add a comment	1.2mi, 25:46 Cross-Training - Walking Split Summary === 1) 1.97km - 25:46(13:06/km) 99/116bpm 96cal 61/68rpm 4.58/5.54kmph Add a comment	1.4mi, 28:53 Cross-Training - Walking Split Summary === 1) 1.55km - 19:40(12:44/km) 108/121bpm 95cal 60/64rpm 4.71/5.64kmph 2) 0.11km - 1:30(13:10/km) 109/114bpm 6cal 62/65rpm 4.55/5.48kmph 3) 0.54km - 7:43(14:22/km) 108/111bpm 32cal 60/72rpm 4.18/6.15kmph Add a comment	4.5mi, 48:16 Running - Medium Long Run Split Summary === 1) 1km - 6:37(6:37/km) 141/154bpm 53cal 9.07/9.71kmph 2) 1km - 6:33(6:33/km) 156/178bpm 59cal 9.15/9.74kmph 3) 1km - 6:43(6:43/km) 161/166bpm 64cal 8.92/10.71kmph 4) 1km - 6:44(6:44/km) 161/167bpm 64cal 8.92/10.31kmph 5) 1km - 6:40(6:40/km) 164/171bpm 65cal 9.01/9.84kmph 6) 1km - 6:41(6:41/km) 168/171bpm 69cal 8.97/10.11kmph 7) 1km - 6:59(6:59/km) 167/172bpm 70cal 8.59/9.04kmph 8) 0.2km - 1:19(6:26/km) 166/170bpm 13cal 9.32/9.27kmph Add a comment	2mi, 53:21 Cross-Training - Walking Split Summary === 1) 3.22km - 53:21(16:33/km) 107/122bpm 226cal 56/70rpm 3.63/6.85kmph Add a comment	1.8mi, 37:42 Cross-Training - Walking Split Summary === 1) 2.86km - 37:42(13:10/km) 102/121bpm 146cal 62/87rpm 4.56/7.22kmph Add a comment
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
3.2mi, 33:46 Running - General Split Summary === 1) 1km - 6:59(6:59/km) 150/155bpm 62cal 8.59/9.98kmph 2) 1km - 6:43(6:43/km) 154/160bpm 62cal 8.93/10.41kmph 3) 1km - 6:44(6:44/km) 158/165bpm 64cal 8.92/10.11kmph 4) 1km - 6:44(6:44/km) 165/171bpm 69cal 8.91/10.38kmph 5) 1km - 6:03(6:03/km) 170/178bpm 65cal 9.9/10.65kmph 6) 0.1km - 33(5:45/km) 178/180bpm 6cal 10.43/10.68kmph Add a comment	1.3mi, 29:45 Cross-Training - Walking Split Summary === 1) 2.07km - 29:45(14:20/km) 99/122bpm 112cal 61/66rpm 4.18/6.42kmph Add a comment	5.1mi, 54:23 Running - Long Run Split Summary === 1) 1km - 6:43(6:43/km) 129/141bpm 52cal 8.92/9.54kmph 2) 1km - 6:29(6:29/km) 137/143bpm 54cal 9.25/10.38kmph 3) 1km - 6:39(6:39/km) 135/142bpm 53cal 9.03/10.38kmph 4) 1km - 6:49(6:49/km) 152/166bpm 62cal 8.8/9.84kmph 5) 1km - 6:42(6:42/km) 165/171bpm 69cal 8.95/10.28kmph 6) 1km - 6:29(6:29/km) 168/174bpm 69cal 9.25/9.54kmph 7) 1km - 6:28(6:28/km) 171/178bpm 72cal 9.27/10.18kmph 8) 1km - 6:33(6:33/km) 176/196bpm 75cal 9.17/10.31kmph 9) 0.24km - 1:30(6:14/km) 175/177bpm 17cal 9.63/9.47kmph Add a comment	-	-	0mi, 35:39 Cross-Training - Weights Split Summary === 1) 0km - 35:39(/km) 116/143bpm 207cal 59/63rpm Add a comment 1.3mi, 15:03 Cycling - Exercise Bike Split Summary === 1) 0km - 15:03(/km) 106/124bpm 79cal Add a comment 1.4mi, 15:08 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 15:08(/km) 82/103bpm 44cal 56/62rpm Add a comment	-

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019
5km	1	34:46 11:11/mi	38.68	34:46 38.68
5mi	8	42:18 8:28/mi	54.98	46:18 48.39		49:51 45.95		42:18 54.98	51:20 46.01	47:43 49.89				55:35 44.22
10km	8	56:08 9:02/mi	53.82	1:03:27 44.12				56:09 52.15			56:08 53.82	58:03 52.04		1:01:07 50.23
13.1mi	3	2:18:23 10:34/mi	45.29		2:35:03 40.11	2:18:23 45.29	2:26:05 43.25
26.2mi	1	5:28:53 12:33/mi	42.40										5:28:53 42.40

2019	Distance	Date	Result	WAVA
Striders Trail 5	5mi	27 Oct	55:35	44.22%
WRC 5 mile series - Autumn	5mi	19 Oct	56:25	43.57%
Tatton 10k - May	10km	12 May	1:01:07	50.23%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	5:28:53	42.40%
2017	Distance	Date	Result	WAVA
Heaton Park 10k&5k.	10km	7 May	58:03	52.04%
2016	Distance	Date	Result	WAVA
Rainford 10k	10km	2 Oct	56:08	53.82%
Pilling 10k (2/5)	10km	9 Jul	57:02	52.97%
2015	Distance	Date	Result	WAVA
Norton Priory 5 Mile Race	5mi	1 Nov	47:43	49.89%
Dream Trail Race	5mi	30 Aug	51:45	46.00%
2014	Distance	Date	Result	WAVA
Dream Trail Race	5mi	12 Oct	51:20	46.01%
2012	Distance	Date	Result	WAVA
Birchwood 10k	10km	19 Aug	59:20	49.35%
Burtonwood 5 mile road race	5mi	21 Jul	42:18	54.98%
Warrington Road Runners 10k	10km	20 Jun	56:09	52.15%
lymm 10k	10km	15 Apr	59:09	49.13%
2011	Distance	Date	Result	WAVA
Cardiff Half Marathon	13.1mi	16 Oct	2:26:05	43.25%
2010	Distance	Date	Result	WAVA
New Balance English Half Marathon	13.1mi	3 Oct	2:18:23	45.29%
BURTONWOOD 5 MILE ROAD RACE	5mi	17 Jul	49:51	45.95%
2009	Distance	Date	Result	WAVA
Great North Run	13.1mi	20 Sep	2:35:03	40.11%
2007	Distance	Date	Result	WAVA
Burtonwood 5	5mi	14 Jul	46:18	48.39%
Great Manchester Run	10km	20 May	1:03:27	44.12%
Great Winter Run	5km	13 Jan	34:46	38.68%

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Stevewjj M50

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