Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Stevewjj |
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Races
25 -
Miles
6301 -
Miles
143 -
Miles
228 -
WAVA
53.57% -
Mile
10:16 -
5k
31:46 -
5M
42:18 -
10k
56:08 -
Half
2:18:23 -
Mara
5:28:53
About Me | |
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I started running in May 2006 when a friend of mine challenged me to join him on the BUPA Great Winter Run in Edinburgh (5K) in Jan 2007. Now I'm hooked - that friend of mine has a lot to answer for!!!!!
Show More...
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Random Q&A | See your Q&A |
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What’s the best bit of advice that you would give to new runners, bikers and swimmers? There is more to running than times - fast or slow. Build up slowly, enjoy it & appreciate just being able to do it. |
Recent Blogs | |
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Wind, drizzle and a pleasant moment 💨☔🐶 | 20th Sep |
On the spur of the moment…… | 17th Sep |
Running to a big win??? | 16th Sep |
Indonesia and back🏃🏃?? | 13th Sep |
Classic car show 🚕🚗🚘 | 10th Sep |
My parkrun |
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No parkrun selected |
Recent Training | |||
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20th Sep
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Pilates | 0mi | 13:01 |
20th Sep
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General | 3.3mi | 32:25 |
19th Sep
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Yoga | 0mi | 10:06 |
18th Sep
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Yoga | 0mi | 10:20 |
17th Sep
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Dog Walking | 1.3mi | 55:12 |
Planned Races | |
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MBNA Chester Metric Marathon | 8th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 9:20 | 4:49 |
5k | 31:45 | 17:26 |
5mi | 51:31 | 33:03 |
10k | 1:06:14 | 40:53 |
10mi | 1:59:57 | 0 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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Fetcheveryone Running Club (FERC) |
Buddies (13) |
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Followers (13) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
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1mi | 1 | 10:16 42.82 | 10:16
10:16/mi
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42.82 | |||||||||||||
5km | 3 | 34:46 38.36 | 32:56 45.08 | 31:46 47.50 | 31:46
10:13/mi
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47.50 | |||||||||||
5mi | 8 | 46:18 47.09 | 49:51 44.75 | 42:18 53.57 | 51:20 44.86 | 47:43 48.64 | 55:35 43.16 | 42:18
8:28/mi
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53.57 | ||||||||
10km | 9 | 1:03:27 42.60 | 56:09 50.36 | 56:08 52.05 | 58:03 50.33 | 1:01:07 48.61 | 1:10:50 43.03 | 56:08
9:02/mi
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52.05 | ||||||||
13.1mi | 3 | 2:35:03 38.86 | 2:18:23 43.89 | 2:26:05 41.92 | 2:18:23
10:34/mi
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43.89 | |||||||||||
26.2mi | 1 | 5:28:53 41.43 | 5:28:53
12:33/mi
|
41.43 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
8 Oct | MBNA Chester Metric Marathon Confirmed | 26.2km | ||
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup PB | 31:46 | 47.50 | 5km |
2021 | Result | WAVA | Distance | |
4 Dec | Virtual Jingle Mile PB | 10:16 | 42.82 | 1mi |
31 Oct | Roo Race #1 Halloween 10K SB | 1:10:50 | 43.03 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 32:56 | 45.08 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Striders Trail 5 SB | 55:35 | 43.16 | 5mi |
19 Oct | WRC 5 mile series - Autumn | 56:25 | 42.52 | 5mi |
12 May | Tatton 10k - May SB | 1:01:07 | 48.61 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 5:28:53 | 41.43 | 26.2mi |
2017 | Result | WAVA | Distance | |
7 May | Heaton Park 10k&5k. SB | 58:03 | 50.33 | 10km |
2016 | Result | WAVA | Distance | |
2 Oct | Rainford 10k PB | 56:08 | 52.05 | 10km |
9 Jul | Pilling 10k (2/5) | 57:02 | 51.23 | 10km |
2015 | Result | WAVA | Distance | |
1 Nov | Norton Priory 5 Mile Race SB | 47:43 | 48.64 | 5mi |
30 Aug | Dream Trail Race | 51:45 | 44.85 | 5mi |
2014 | Result | WAVA | Distance | |
12 Oct | Dream Trail Race SB | 51:20 | 44.86 | 5mi |
2012 | Result | WAVA | Distance | |
19 Aug | Birchwood 10k | 59:20 | 47.66 | 10km |
21 Jul | Burtonwood 5 mile road race PB | 42:18 | 53.57 | 5mi |
20 Jun | Warrington Road Runners 10k SB | 56:09 | 50.36 | 10km |
15 Apr | lymm 10k | 59:09 | 47.43 | 10km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 2:26:05 | 41.92 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | New Balance English Half Marathon PB | 2:18:23 | 43.89 | 13.1mi |
17 Jul | BURTONWOOD 5 MILE ROAD RACE SB | 49:51 | 44.75 | 5mi |
2009 | Result | WAVA | Distance | |
20 Sep | Great North Run SB | 2:35:03 | 38.86 | 13.1mi |
2007 | Result | WAVA | Distance | |
14 Jul | Burtonwood 5 SB | 46:18 | 47.09 | 5mi |
20 May | Great Manchester Run SB | 1:03:27 | 42.60 | 10km |
13 Jan | Great Winter Run SB | 34:46 | 38.36 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 2 | 0 | 1 | 15 | 1 | 0 | 1 | 12 | 31 | 0 | 0 | 0 | 62 |
2023 | 22 | 26 | 12 | 24 | 34 | 35 | 52 | 50 | 43 | 0 | 0 | 0 | 298 |
2023 | 0 | 7 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2022 | 0 | 1 | 14 | 8 | 3 | 5 | 5 | 1 | 16 | 1 | 0 | 5 | 60 |
2022 | 25 | 6 | 3 | 11 | 30 | 39 | 22 | 38 | 27 | 19 | 31 | 12 | 264 |
2021 | 1 | 0 | 5 | 8 | 6 | 13 | 2 | 1 | 3 | 2 | 0 | 1 | 42 |
2021 | 13 | 22 | 41 | 44 | 44 | 53 | 46 | 18 | 33 | 31 | 26 | 20 | 390 |
2020 | 12 | 7 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2020 | 36 | 11 | 20 | 28 | 40 | 33 | 37 | 39 | 38 | 28 | 26 | 15 | 350 |
2020 | 1 | 14 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 23 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 29 | 37 | 28 | 51 | 39 | 36 | 28 | 28 | 19 | 30 | 13 | 6 | 343 |
2019 | 7 | 7 | 7 | 4 | 2 | 6 | 28 | 0 | 0 | 0 | 20 | 1 | 82 |
2018 | 66 | 46 | 15 | 13 | 51 | 47 | 60 | 93 | 77 | 52 | 40 | 41 | 601 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2017 | 0 | 1 | 6 | 2 | 1 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 14 |
2017 | 32 | 26 | 49 | 47 | 52 | 34 | 23 | 0 | 14 | 50 | 30 | 60 | 418 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 9 |
2016 | 25 | 38 | 36 | 33 | 56 | 37 | 41 | 47 | 48 | 34 | 39 | 49 | 483 |
2015 | 19 | 23 | 41 | 26 | 34 | 41 | 32 | 45 | 44 | 32 | 30 | 27 | 395 |
2014 | 17 | 17 | 11 | 22 | 42 | 38 | 56 | 36 | 39 | 36 | 19 | 22 | 355 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2013 | 0 | 6 | 19 | 41 | 32 | 50 | 50 | 25 | 28 | 13 | 16 | 6 | 289 |
2012 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2012 | 31 | 24 | 47 | 40 | 41 | 49 | 51 | 36 | 30 | 17 | 10 | 9 | 385 |
2011 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 15 |
2011 | 8 | 9 | 51 | 38 | 55 | 59 | 58 | 53 | 22 | 35 | 33 | 27 | 447 |
2010 | 21 | 24 | 40 | 37 | 28 | 43 | 56 | 46 | 53 | 13 | 40 | 29 | 432 |
2010 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2009 | 37 | 52 | 42 | 64 | 48 | 48 | 52 | 0 | 69 | 4 | 17 | 11 | 446 |
2008 | 28 | 0 | 0 | 0 | 0 | 6 | 36 | 31 | 25 | 39 | 16 | 24 | 206 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 31 | 47 | 29 | 30 | 12 | 200 |
Fri 25th Aug
Aug 25
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Sat 26th Aug
Aug 26
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
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Split Summary
=== 1) 1km - 16:52(16:51/km) 91/102bpm [1534b/km] 65cal 55/64rpm 3.56/5.34kmph 2) 0.35km - 7:49(22:26/km) 94/101bpm [2109b/km] 29cal 57/64rpm 2.67/5kmph ![]()
Split Summary
=== 1) 1km - 12:16(12:16/km) 94/102bpm [1152b/km] 51cal 61/65rpm 4.9/5.64kmph 2) 0.52km - 6:32(12:39/km) 93/98bpm [1176b/km] 24cal 62/64rpm 4.74/5.81kmph ![]()
Split Summary
=== 1) 0km - 10:00(0/km) 69/77bpm [INFb/km] 20cal 60/60rpm ![]() |
Split Summary
=== 1) 1km - 20:05(20:05/km) 111/122bpm [2230b/km] 125cal 57/64rpm 2.99/5.27kmph 2) 1km - 12:42(12:42/km) 85/109bpm [1079b/km] 32cal 60/60rpm 4.73/4.94kmph 3) 1km - 15:01(15:01/km) 82/112bpm [1231b/km] 41cal 57/63rpm 4/14.44kmph 4) 0.34km - 5:46(16:44/km) 104/109bpm [1740b/km] 28cal 57/61rpm 3.59/4.6kmph ![]()
Split Summary
=== 1) 0km - 10:20(0/km) 99/116bpm [INFb/km] 55cal 61/68rpm ![]()
Split Summary
=== 1) 1km - 6:38(6:38/km) 124/138bpm [822b/km] 54cal 9.05/9.71kmph 2) 1km - 6:29(6:29/km) 130/142bpm [842b/km] 57cal 9.26/9.98kmph 3) 1km - 6:18(6:18/km) 138/144bpm [869b/km] 59cal 9.53/9.98kmph 4) 1km - 6:24(6:24/km) 141/145bpm [904b/km] 61cal 9.36/9.71kmph 5) 1km - 6:28(6:28/km) 141/159bpm [912b/km] 60cal 9.28/10.38kmph 6) 1km - 6:24(6:24/km) 143/148bpm [916b/km] 61cal 9.37/9.71kmph 7) 1km - 6:03(6:03/km) 140/146bpm [848b/km] 55cal 9.91/10.41kmph 8) 1km - 6:21(6:21/km) 142/158bpm [901b/km] 57cal 9.46/10.21kmph 9) 1km - 6:30(6:30/km) 142/146bpm [923b/km] 61cal 9.23/10.18kmph 10) 1km - 6:15(6:15/km) 142/149bpm [887b/km] 56cal 9.6/10.85kmph 11) 1km - 6:08(6:08/km) 124/148bpm [760b/km] 34cal 9.79/10.11kmph 12) 1km - 6:10(6:10/km) 120/126bpm [741b/km] 16cal 9.72/10.48kmph 13) 0.01km - 3(6:04/km) 121/121bpm [735b/km] 9.88/10.11kmph |
Split Summary
=== 1) 1km - 20:26(20:26/km) 100/112bpm [2044b/km] 102cal 56/62rpm 2.93/5.37kmph 2) 0.88km - 17:48(20:15/km) 96/105bpm [1944b/km] 66cal 54/62rpm 2.96/4.5kmph ![]()
Split Summary
=== 1) 0km - 13:20(0/km) 66/101bpm [INFb/km] 27cal 60/63rpm ![]() |
Split Summary
=== 1) 0.48km - 5:56(12:25/km) 103/109bpm [1278b/km] 35cal 63/67rpm 4.83/5.95kmph ![]()
Split Summary
=== 1) 0km - 10:00(0/km) 76/95bpm [INFb/km] 28cal 60/60rpm ![]() |
Split Summary
=== 1) 1km - 14:02(14:02/km) 114/134bpm [1600b/km] 98cal 57/65rpm 4.28/5.71kmph 2) 1km - 15:40(15:39/km) 113/127bpm [1769b/km] 93cal 57/63rpm 3.83/5kmph 3) 0.29km - 5:16(18:26/km) 122/135bpm [2249b/km] 38cal 57/61rpm 3.25/4.4kmph ![]()
Split Summary
=== 1) 0km - 10:21(0/km) 80/91bpm [INFb/km] 33cal 60/60rpm ![]() |
Split Summary
=== 1) 0km - 10:00(0/km) 84/109bpm [INFb/km] 36cal 56/63rpm ![]() |
Split Summary
=== 1) 0km - 10:26(0/km) 87/119bpm [INFb/km] 41cal 59/61rpm ![]()
Split Summary
=== 1) 1km - 6:40(6:40/km) 141/146bpm [941b/km] 67cal 8.99/9.74kmph 2) 1km - 6:28(6:28/km) 149/165bpm [962b/km] 68cal 9.29/9.74kmph 3) 1km - 6:25(6:25/km) 154/159bpm [989b/km] 70cal 9.34/9.74kmph 4) 1km - 6:07(6:07/km) 161/191bpm [984b/km] 69cal 9.82/10.92kmph 5) 1km - 6:40(6:40/km) 177/189bpm [1181b/km] 87cal 8.99/9.87kmph 6) 1km - 6:49(6:49/km) 178/185bpm [1213b/km] 90cal 8.81/11.66kmph 7) 1km - 6:10(6:10/km) 178/184bpm [1096b/km] 82cal 9.74/10.45kmph 8) 0.27km - 1:38(6:03/km) 179/183bpm [1084b/km] 21cal 9.91/10.11kmph 31st Aug 2023, 9:28am
Ness wrote: Well done 31st Aug 2023, 10:27am
Autumnleaves wrote: Nice running![]() |
Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
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Split Summary
=== 1) 1km - 40:25(40:23/km) 90/123bpm [3634b/km] 151cal 57/77rpm 1.49/15.45kmph 2) 0.2km - 3:24(16:59/km) 101/107bpm [1716b/km] 16cal 54/60rpm 3.53/4.44kmph ![]()
Split Summary
=== 1) 1km - 12:52(12:51/km) 91/103bpm [1170b/km] 52cal 60/64rpm 4.67/5.98kmph 2) 0.66km - 17:13(26:11/km) 79/126bpm [2069b/km] 45cal 60/69rpm 2.29/8.87kmph ![]() |
Split Summary
=== 1) 1km - 21:32(21:32/km) 118/155bpm [2540b/km] 151cal 57/64rpm 2.79/5.34kmph 2) 1km - 37:11(37:04/km) 102/129bpm [3781b/km] 153cal 58/100rpm 1.62/29.06kmph 3) 0.04km - 3(1:28/km) 107/107bpm [158b/km] 60/60rpm 40.72/30.74kmph ![]()
Split Summary
=== 1) 1km - 22:40(22:39/km) 134/148bpm [3035b/km] 206cal 55/63rpm 2.65/4.87kmph 2) 1km - 20:27(20:27/km) 128/135bpm [2617b/km] 149cal 54/63rpm 2.93/4.8kmph 3) 0.44km - 6:28(14:40/km) 124/130bpm [1818b/km] 37cal 55/62rpm 4.09/4.67kmph ![]()
Split Summary
=== 1) 1km - 7:06(7:06/km) 126/137bpm [895b/km] 62cal 8.45/9.84kmph 2) 1km - 6:31(6:31/km) 138/149bpm [900b/km] 63cal 9.2/9.71kmph 3) 1km - 6:23(6:23/km) 143/158bpm [913b/km] 64cal 9.4/10.58kmph 4) 1km - 5:58(5:58/km) 154/161bpm [918b/km] 64cal 10.07/10.75kmph 5) 1km - 6:29(6:29/km) 161/168bpm [1043b/km] 74cal 9.26/10.38kmph 6) 1km - 7:22(7:22/km) 161/170bpm [1185b/km] 84cal 8.15/10.38kmph 7) 1km - 7:03(7:03/km) 161/168bpm [1136b/km] 80cal 8.5/10.31kmph 8) 1km - 6:57(6:57/km) 161/177bpm [1118b/km] 77cal 8.64/10.61kmph 9) 1km - 7:13(7:13/km) 163/168bpm [1177b/km] 84cal 8.31/10.58kmph 10) 1km - 6:33(6:33/km) 163/176bpm [1068b/km] 75cal 9.16/10.55kmph 11) 1km - 6:08(6:08/km) 173/180bpm [1061b/km] 80cal 9.78/10.41kmph 12) 1km - 6:06(6:06/km) 170/180bpm [1038b/km] 78cal 9.82/10.71kmph 13) 1km - 6:27(6:27/km) 167/175bpm [1078b/km] 78cal 9.3/10.85kmph 14) 1km - 6:02(6:02/km) 171/176bpm [1031b/km] 77cal 9.95/10.31kmph 15) 1km - 5:59(5:59/km) 173/180bpm [1035b/km] 77cal 10.03/10.75kmph 16) 0.29km - 1:44(6:02/km) 175/179bpm [1055b/km] 22cal 9.95/10.25kmph 2nd Sep 2023, 9:22am
Ness wrote: Well done 👍2nd Sep 2023, 10:42am
Velociraptor wrote: Splendid :)2nd Sep 2023, 5:07pm
Autumnleaves wrote: Great running!![]() |
Split Summary
=== 1) 1km - 22:28(22:27/km) 101/122bpm [2268b/km] 113cal 54/61rpm 2.67/5.54kmph 2) 1km - 1:17:25(1:17:22/km) 75/150bpm [5803b/km] 168cal 58/63rpm 0.77/5.04kmph 3) 0.23km - 3:24(14:42/km) 102/109bpm [1499b/km] 17cal 58/65rpm 4.08/5.64kmph ![]()
Split Summary
=== 1) 1km - 16:51(16:50/km) 93/111bpm [1566b/km] 71cal 56/100rpm 3.56/5.27kmph 2) 0.42km - 8:23(19:59/km) 92/102bpm [1838b/km] 30cal 58/62rpm 3/5.37kmph ![]() |
Split Summary
=== 1) 1km - 26:40(26:37/km) 91/135bpm [2423b/km] 106cal 59/68rpm 2.25/5.27kmph 2) 0.24km - 3:18(13:59/km) 104/105bpm [1454b/km] 17cal 61/63rpm 4.29/5.68kmph ![]()
Split Summary
=== 1) 1km - 21:32(21:31/km) 104/114bpm [2238b/km] 117cal 56/63rpm 2.79/5.27kmph 2) 1km - 20:23(20:23/km) 102/113bpm [2080b/km] 88cal 53/60rpm 2.94/4.3kmph 3) 0.32km - 11:03(34:56/km) 95/104bpm [3318b/km] 35cal 55/66rpm 1.72/5.81kmph ![]() |
Split Summary
=== 1) 1km - 22:09(22:09/km) 106/153bpm [2347b/km] 121cal 58/88rpm 2.71/8.56kmph 2) 1km - 1:28:16(1:28:13/km) 76/144bpm [6704b/km] 201cal 60/65rpm 0.68/5.88kmph 3) 0.2km - 11:44(58:47/km) 99/105bpm [5820b/km] 47cal 60/75rpm 1.02/4.94kmph ![]()
Split Summary
=== 1) 1km - 7:10(7:10/km) 143/165bpm [1024b/km] 71cal 8.37/9.61kmph 2) 1km - 6:56(6:56/km) 151/156bpm [1047b/km] 74cal 8.65/9.98kmph 3) 1km - 6:13(6:13/km) 158/170bpm [983b/km] 69cal 9.64/11.46kmph 4) 1km - 6:26(6:26/km) 155/167bpm [998b/km] 70cal 9.32/10.14kmph 5) 1km - 6:06(6:06/km) 158/170bpm [963b/km] 66cal 9.84/10.58kmph 6) 1km - 6:08(6:08/km) 181/199bpm [1111b/km] 79cal 9.77/10.14kmph 7) 1km - 6:01(6:01/km) 181/187bpm [1090b/km] 79cal 9.96/10.58kmph 8) 1km - 6:06(6:06/km) 184/191bpm [1124b/km] 80cal 9.82/10.18kmph 9) 0.01km - 6(6:49/km) 183/186bpm [1249b/km] 1cal 8.79/8.87kmph 5th Sep 2023, 8:56am
Ness wrote: Well done 👍5th Sep 2023, 10:45am
Autumnleaves wrote: Nice work ![]() |
Split Summary
=== 1) 1km - 21:26(21:24/km) 97/122bpm [2076b/km] 96cal 55/65rpm 2.8/4.97kmph 2) 1km - 18:52(18:53/km) 88/106bpm [1661b/km] 57cal 54/67rpm 3.18/5.41kmph 3) 1km - 32:01(32:00/km) 89/121bpm [2848b/km] 104cal 54/78rpm 1.88/4.37kmph 4) 1km - 26:14(26:16/km) 93/115bpm [2442b/km] 83cal 57/65rpm 2.29/4.7kmph 5) 1km - 44:14(44:12/km) 93/149bpm [4111b/km] 151cal 58/111rpm 1.36/5.51kmph 6) 1km - 45:34(45:34/km) 88/131bpm [4010b/km] 139cal 58/67rpm 1.32/5.37kmph 7) 1km - 59:38(59:41/km) 90/131bpm [5371b/km] 213cal 57/65rpm 1/4.54kmph 8) 1km - 31:42(31:40/km) 91/117bpm [2881b/km] 105cal 55/64rpm 1.89/5.68kmph 9) 1km - 33:00(33:02/km) 97/128bpm [3204b/km] 130cal 56/63rpm 1.82/5.17kmph 10) 1km - 20:32(20:31/km) 113/143bpm [2319b/km] 111cal 57/63rpm 2.92/4.87kmph 11) 1km - 18:23(18:23/km) 103/118bpm [1893b/km] 62cal 56/63rpm 3.27/4.94kmph 12) 1km - 18:56(18:57/km) 110/135bpm [2084b/km] 86cal 56/76rpm 3.17/4.77kmph 13) 1km - 16:55(16:54/km) 110/123bpm [1860b/km] 70cal 56/63rpm 3.55/4.9kmph 14) 0.11km - 2:24(21:29/km) 107/110bpm [2298b/km] 8cal 58/63rpm 2.79/4.67kmph |
Split Summary
=== 1) 1km - 20:32(20:32/km) 121/168bpm [2484b/km] 154cal 57/62rpm 2.92/5.1kmph 2) 1km - 23:03(23:04/km) 111/157bpm [2560b/km] 108cal 57/104rpm 2.6/4.87kmph 3) 1km - 44:32(44:32/km) 92/134bpm [4097b/km] 142cal 58/78rpm 1.35/14.38kmph 4) 0.55km - 11:40(21:14/km) 107/133bpm [2271b/km] 53cal 59/89rpm 2.83/5.14kmph ![]()
Split Summary
=== 1) 1km - 23:30(23:30/km) 107/128bpm [2515b/km] 131cal 57/61rpm 2.55/6.38kmph 2) 1km - 35:52(35:51/km) 101/126bpm [3621b/km] 152cal 57/73rpm 1.67/7.96kmph 3) 0.65km - 23:19(35:39/km) 105/131bpm [3743b/km] 103cal 58/63rpm 1.68/5.17kmph ![]() |
Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
|
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Split Summary
=== 1) 1km - 17:01(17:00/km) 104/147bpm [1769b/km] 91cal 58/68rpm 3.53/5.27kmph 2) 0.36km - 5:03(13:50/km) 96/101bpm [1327b/km] 18cal 58/68rpm 4.34/5.88kmph ![]()
Split Summary
=== 1) 0km - 10:20(0/km) 91/110bpm [INFb/km] 43cal 60/68rpm ![]()
Split Summary
=== 1) 1km - 7:17(7:17/km) 134/144bpm [976b/km] 67cal 8.24/8.77kmph 2) 1km - 6:48(6:48/km) 139/160bpm [945b/km] 64cal 8.82/9.84kmph 3) 1km - 6:39(6:39/km) 148/159bpm [984b/km] 67cal 9.03/9.57kmph 4) 1km - 6:29(6:29/km) 149/161bpm [967b/km] 65cal 9.25/9.98kmph 5) 1km - 7:14(7:14/km) 143/158bpm [1034b/km] 65cal 8.3/10.28kmph 6) 1km - 6:42(6:42/km) 149/153bpm [999b/km] 68cal 8.95/10.28kmph 7) 1km - 6:22(6:22/km) 150/157bpm [955b/km] 64cal 9.42/9.87kmph 8) 1km - 6:30(6:30/km) 151/162bpm [982b/km] 66cal 9.22/10.28kmph 9) 1km - 6:56(6:56/km) 150/157bpm [1040b/km] 67cal 8.65/10.41kmph 10) 1km - 6:37(6:37/km) 153/166bpm [1013b/km] 68cal 9.06/9.94kmph 11) 1km - 6:51(6:51/km) 149/160bpm [1022b/km] 65cal 8.75/10.14kmph 12) 1km - 7:30(7:30/km) 154/161bpm [1156b/km] 77cal 7.99/9.21kmph 13) 1km - 7:08(7:08/km) 153/161bpm [1091b/km] 68cal 8.41/10.04kmph 14) 1km - 6:28(6:28/km) 152/160bpm [982b/km] 61cal 9.29/10.04kmph 15) 1km - 6:52(6:52/km) 154/176bpm [1058b/km] 69cal 8.74/10.65kmph 16) 1km - 7:08(7:08/km) 154/163bpm [1098b/km] 68cal 8.42/9.87kmph 17) 1km - 6:04(6:04/km) 162/167bpm [983b/km] 67cal 9.89/10.48kmph 18) 1km - 6:47(6:47/km) 161/169bpm [1093b/km] 75cal 8.83/10.48kmph 19) 1km - 6:10(6:10/km) 168/171bpm [1036b/km] 74cal 9.73/10.11kmph 20) 0.02km - 9(5:59/km) 168/168bpm [1006b/km] 1cal 10.02/10.01kmph 9th Sep 2023, 10:28am
Autumnleaves wrote: Wow! Impressive in this weather!9th Sep 2023, 12:28pm
Velociraptor wrote: Very well done! Rehydrate wisely and well :)![]() |
Split Summary
=== 1) 0km - 10:01(0/km) 80/108bpm [INFb/km] 31cal 60/62rpm ![]()
Split Summary
=== 1) 1km - 18:35(18:34/km) 95/113bpm [1765b/km] 84cal 57/63rpm 3.23/4.9kmph 2) 1km - 14:08(14:09/km) 69/103bpm [976b/km] 22cal 58/60rpm 4.24/4.47kmph 3) 1km - 35:52(35:50/km) 72/107bpm [2580b/km] 69cal 60/61rpm 1.67/5.54kmph 4) 1km - 23:22(23:23/km) 99/124bpm [2315b/km] 104cal 58/65rpm 2.57/7.39kmph 5) 0km - 10(32:11/km) 101/101bpm [3251b/km] 60/60rpm 1.86/0.54kmph ![]() |
Split Summary
=== 1) 0km - 10:00(0/km) 67/82bpm [INFb/km] 18cal 60/60rpm 11th Sep 2023, 10:02am
Autumnleaves wrote: Like the seasonal photo!11th Sep 2023, 10:45am
Ness wrote: Nice photo![]() |
Split Summary
=== 1) 0km - 10:25(0/km) 70/87bpm [INFb/km] 22cal 60/60rpm ![]() |
Split Summary
=== 1) 0km - 13:01(0/km) 86/109bpm [INFb/km] 50cal 60/65rpm ![]()
Split Summary
=== 1) 1km - 15:47(15:46/km) 110/121bpm [1735b/km] 99cal 57/61rpm 3.81/5.04kmph 2) 1km - 17:29(17:30/km) 110/124bpm [1925b/km] 97cal 57/63rpm 3.43/4.97kmph 3) 1km - 14:35(14:35/km) 111/121bpm [1619b/km] 73cal 57/68rpm 4.11/4.84kmph 4) 0.12km - 2:10(17:30/km) 119/130bpm [2082b/km] 13cal 58/60rpm 3.43/4.4kmph ![]()
Split Summary
=== 1) 1km - 6:14(6:14/km) 136/153bpm [849b/km] 57cal 9.62/10.58kmph 2) 1km - 6:36(6:36/km) 139/146bpm [918b/km] 63cal 9.08/10.71kmph 3) 1km - 6:23(6:23/km) 148/157bpm [945b/km] 65cal 9.4/10.55kmph 4) 1km - 6:15(6:15/km) 149/157bpm [932b/km] 63cal 9.59/10.04kmph 5) 1km - 6:18(6:18/km) 152/166bpm [957b/km] 65cal 9.53/10.18kmph 6) 1km - 6:27(6:27/km) 154/167bpm [994b/km] 68cal 9.29/10.25kmph 7) 0.71km - 4:22(6:09/km) 156/160bpm [960b/km] 46cal 9.76/10.18kmph ![]() |
Split Summary
=== 1) 0km - 10:00(0/km) 79/93bpm [INFb/km] 30cal 60/60rpm ![]() |
Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Split Summary
=== 1) 0km - 10:30(0/km) 70/90bpm [INFb/km] 22cal 60/60rpm ![]() |
Split Summary
=== 1) 1km - 14:29(14:29/km) 114/123bpm [1650b/km] 97cal 60/65rpm 4.14/5.48kmph 2) 1km - 14:01(14:00/km) 114/119bpm [1597b/km] 83cal 58/62rpm 4.28/4.8kmph 3) 1km - 16:16(16:16/km) 109/124bpm [1774b/km] 75cal 58/63rpm 3.69/4.94kmph 4) 0.5km - 8:32(17:01/km) 107/110bpm [1822b/km] 35cal 57/64rpm 3.52/4.77kmph ![]()
Split Summary
=== 1) 0km - 10:20(0/km) 94/105bpm [INFb/km] 46cal 60/60rpm ![]()
Split Summary
=== 1) 1km - 6:46(6:46/km) 138/152bpm [935b/km] 63cal 8.86/9.57kmph 2) 1km - 6:20(6:20/km) 143/151bpm [906b/km] 63cal 9.48/9.98kmph 3) 1km - 6:30(6:30/km) 142/150bpm [922b/km] 62cal 9.24/9.87kmph 4) 1km - 6:30(6:30/km) 148/158bpm [961b/km] 65cal 9.24/10.35kmph 5) 1km - 6:36(6:36/km) 160/169bpm [1056b/km] 74cal 9.09/9.61kmph 6) 1km - 7:41(7:41/km) 164/189bpm [1260b/km] 89cal 7.81/9.61kmph 7) 1km - 6:28(6:28/km) 162/167bpm [1047b/km] 73cal 9.28/9.67kmph 8) 1km - 6:42(6:42/km) 159/167bpm [1065b/km] 74cal 8.96/9.67kmph 9) 1km - 7:05(7:05/km) 151/176bpm [1071b/km] 69cal 8.46/9.67kmph 10) 1km - 7:03(7:03/km) 157/166bpm [1106b/km] 76cal 8.52/9.84kmph 11) 1km - 6:14(6:14/km) 158/164bpm [986b/km] 67cal 9.62/10.14kmph 12) 1km - 6:31(6:31/km) 157/166bpm [1024b/km] 70cal 9.2/9.87kmph 13) 1km - 6:51(6:51/km) 151/165bpm [1034b/km] 63cal 8.76/11.19kmph 14) 1km - 6:27(6:27/km) 158/165bpm [1020b/km] 68cal 9.3/10.28kmph 15) 1km - 6:30(6:30/km) 159/165bpm [1034b/km] 71cal 9.23/10.31kmph 16) 0.02km - 10(6:47/km) 163/164bpm [1104b/km] 1cal 8.86/9.21kmph 16th Sep 2023, 10:56am
Velociraptor wrote: Well done :)16th Sep 2023, 12:28pm
Autumnleaves wrote: Nice running!16th Sep 2023, 12:44pm
Ness wrote: Well done ![]() |
Split Summary
=== 1) 1km - 18:04(18:04/km) 99/114bpm [1788b/km] 84cal 57/62rpm 3.32/5.04kmph 2) 1km - 36:29(36:29/km) 82/111bpm [2991b/km] 101cal 60/70rpm 1.65/5.37kmph 3) 0.06km - 39(11:28/km) 103/105bpm [1181b/km] 3cal 62/66rpm 5.23/5.37kmph ![]()
Split Summary
=== 1) 0km - 10:02(0/km) 94/115bpm [INFb/km] 45cal 58/60rpm ![]() |
Split Summary
=== 1) 0km - 10:20(0/km) 71/103bpm [INFb/km] 22cal 60/60rpm ![]() |
Split Summary
=== 1) 0km - 10:06(0/km) 69/90bpm [INFb/km] 20cal 60/60rpm |
Split Summary
=== 1) 0km - 13:01(0/km) 108/130bpm [INFb/km] 81cal 60/60rpm ![]()
Split Summary
=== 1) 1km - 6:47(6:47/km) 134/143bpm [909b/km] 62cal 8.85/9.94kmph 2) 1km - 5:53(5:53/km) 141/149bpm [831b/km] 57cal 10.18/10.65kmph 3) 1km - 6:01(6:01/km) 146/155bpm [879b/km] 59cal 9.97/10.41kmph 4) 1km - 6:09(6:09/km) 149/158bpm [915b/km] 62cal 9.77/10.81kmph 5) 1km - 6:03(6:03/km) 157/160bpm [950b/km] 65cal 9.92/10.48kmph 6) 0.27km - 1:32(5:46/km) 157/159bpm [906b/km] 16cal 10.4/10.41kmph 20th Sep 2023, 9:14am
Ness wrote: Well done 👍20th Sep 2023, 11:48am
Autumnleaves wrote: Nice one![]() |
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