Tue 2nd Apr 2024 at 9:51am by Stevewjj

Walk > Dog Walking

Good

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Time
33:53
Miles
1.20
Min/mi
28:14
Stride(cm)
45
Cals
176
Cadence
126
BPM
107
%MHR
62.5
B/mi
3017
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 20:53(20:53/km) 100/135bpm [2088b/km] 98cal 63/68rpm 2.87/6.75kmph
2) 0.94km - 13:00(13:54/km) 115/152bpm [1598b/km] 78cal 63/69rpm 4.32/6.58kmph

20:53 13:00

Pace

26%

10%

15%

17%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:30	97 80-107	3929	128 120-134	1/4
0.13	3:54	1:22	21:55	96 92-104	2104	125 118-130	1/6
0.19	5:17	1:23	22:15	97 95-99	2157	127 120-130	10/2
0.25	7:16	1:58	31:34	99 95-101	3125	125 120-128	0/3
0.31	8:30	1:14	19:48	119 90-135	2357	128 124-132	3/5
0.38	9:54	1:24	22:21	122 118-128	2727	123 100-132	6/5
0.44	11:44	1:50	29:20	121 116-126	3550	124 120-130	6/8
0.50	18:17	6:33	1:44:48	89 71-121	9328	120 120-120	10/23
0.56	19:48	1:31	24:16	95 82-107	2305	124 120-132	67/12
0.63	20:57	1:09	18:29	107 104-109	1977	132 128-136	6/31
0.69	22:02	1:05	17:16	107 105-108	1848	130 126-134	8/15
0.75	23:14	1:12	19:04	110 109-111	2097	127 120-136	1/8
0.81	24:23	1:10	18:39	110 108-113	2052	126 118-130	2/3
0.88	25:34	1:11	18:49	110 110-111	2069	127 120-136	12/10
0.94	26:38	1:04	17:10	107 103-111	1836	127 124-128	4/2
1.00	27:45	1:07	17:51	112 100-119	2000	127 120-130	5/6
1.06	29:13	1:28	23:22	117 116-120	2735	130 120-136	3/7
1.13	30:28	1:15	19:59	121 118-124	2417	127 124-130	4/3
1.19	33:33	3:06	49:29	123 94-152	6087	121 120-128	6/5
1.20	33:55	22	23:19	109 106-114	2542	115 106-134	2/1

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	17:22
See your biggest climbs

Cadence

126 (136 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	9:16	18:38	More
1km	11:51	19:04	More
Mile	26:17	26:17	More

Predictions

Dist	Time	Per Mile

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