Thu 11th Apr 2024 at 8:28am by Stevewjj

Run > General

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Time
35:30
Miles
3.29
Min/mi
10:47
Pacing
41.1%
WAVA
45.45
Stride(cm)
82
Cals
343
Cadence
183
BPM
146
%MHR
85.4
B/mi
1576
Asc(m)
108
Hillscore
2
Surface
Mixed

Notes & Comments

2 comments

1) 1km - 6:16(6:16/km) 128/136bpm [803b/km] 52cal 9.56/10.88kmph
2) 1km - 6:10(6:10/km) 142/158bpm [876b/km] 58cal 9.72/10.45kmph
3) 1km - 6:59(6:59/km) 146/160bpm [1019b/km] 66cal 8.6/10.21kmph
4) 1km - 7:47(7:47/km) 150/161bpm [1168b/km] 76cal 7.7/9.54kmph
5) 1km - 6:23(6:23/km) 160/179bpm [1021b/km] 68cal 9.41/10.68kmph
6) 0.29km - 1:55(6:36/km) 178/186bpm [1175b/km] 23cal 9.09/9.54kmph

6:16 6:10 6:59 7:47 6:23 1:55

	Ness Well done
	Autumnleaves Good morning

Pace

11%

42%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	117 92-134	1179	177 120-188	5/0
0.25	2:32	1:16	10:12	132 130-134	1345	181 180-182	2/2
0.38	3:53	1:21	10:47	134 132-136	1446	183 176-184	3/8
0.50	5:06	1:13	9:42	134 132-135	1300	185 182-186	4/3
0.63	7:16	2:11 +1:01	17:24	121 95-135	2106	185 184-188	2/7
0.75	8:30	1:13	9:47	135 124-141	1321	186 184-188	3/11
0.88	9:45	1:15	10:02	136 134-138	1365	187 186-188	5/13
1.00	10:58	1:13	9:42	144 136-158	1396	187 186-192	7/3
1.13	12:12	1:14	9:52	150 146-158	1479	188 184-190	6/9
1.25	13:31	1:19	10:34	147 145-151	1553	186 178-188	5/3
1.38	15:04	1:33	12:24	146 140-153	1810	173 96-188	3/8
1.50	16:19	1:16	10:05	144 137-147	1452	187 184-190	9/9
1.63	17:33	1:14	9:48	146 145-151	1431	187 186-190	2/9
1.75	20:52	3:19 +2:07	26:33	138 102-157	3665	187 178-190	11/4
1.88	22:41	1:49	14:31	152 140-160	2206	170 120-188	9/7
2.00	25:02	2:21	18:51	143 124-156	2696	156 120-186	3/7
2.13	26:28	1:26	11:29	153 145-159	1756	188 180-190	1/5
2.25	27:51	1:22	10:59	157 155-159	1724	188 186-190	10/5
2.38	29:11	1:20	10:40	158 155-161	1685	187 182-190	6/5
2.50	30:29	1:18	10:26	156 155-157	1628	187 184-190	12/4
2.63	31:47	1:18	10:26	156 153-158	1629	188 186-190	8/9
2.75	35:13	3:26 +2:25	27:28	155 117-159	4258	187 184-188	10/5
2.88	36:38	1:24	11:16	158 123-179	1780	190 186-194	3/4
3.00	37:58	1:20	10:42	164 161-167	1756	189 186-190	5/1
3.13	39:20	1:21	10:52	169 164-175	1836	189 186-192	7/6
3.25	40:41	1:22	10:54	180 175-185	1962	189 186-194	4/6
3.29	41:03	22	9:53	175 173-176	1729	188 186-192	4/0

Heart

146/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 39m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.2%	17:28
11 9.3%	11:11
See your biggest climbs

Cadence

183 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	186	3.2	33:01	12:03
Walk	5.3	129	0.1	2:29	28:56
Pause	11.9	-	-	5:33	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.00%	More
800m	4:49	9:42	41.95%	More
1km	6:08	9:53	42.90%	More
Mile	10:12	10:12	43.79%	More
5k	39:05	12:35	38.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.46
5km	33:25	10:45	45.53
5M	55:19	11:04	44.87
10km	1:09:39	11:13	44.54
10M	1:55:21	11:32	44.49
Half	2:33:34	11:43	43.90
20M	4:00:29	12:01	44.42
Mara	5:20:11	12:13	44.49

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