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Sat 13th Apr 2024 at 8:18am by Stevewjj

Run > General
  • Good
  • Time
    46:02
  • Miles
    4.35
  • Min/mi
    10:35
  • Pacing
    67.5%
  • WAVA
    46.69
  • Stride(cm)
    82
  • Cals
    442
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1536
  • Asc(m)
    183
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:45(6:45/km) 139/149bpm [937b/km] 62cal 8.9/9.91kmph
2) 1km - 6:35(6:35/km) 141/152bpm [929b/km] 62cal 9.1/9.98kmph
3) 1km - 6:14(6:14/km) 144/149bpm [898b/km] 59cal 9.62/10.55kmph
4) 1km - 6:33(6:33/km) 146/151bpm [956b/km] 63cal 9.17/9.94kmph
5) 1km - 6:35(6:35/km) 150/156bpm [988b/km] 65cal 9.11/11.12kmph
6) 1km - 6:48(6:48/km) 148/155bpm [1007b/km] 65cal 8.82/11.02kmph
7) 1km - 6:30(6:30/km) 154/166bpm [1001b/km] 66cal 9.23/9.67kmph
8) 0km - 2(6:47/km) 153/153bpm [1038b/km] 8.85/9.1kmph
6:45 6:35 6:14 6:33 6:35 6:48 6:30 2
Autumnleaves
Nice pacing

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 142 129-149 1541 179 174-188 1/11
0.25 2:42 1:21 10:47 139 132-145 1499 182 180-184 16/2
0.38 4:06 1:23 11:07 133 118-146 1479 181 178-186 5/17
0.50 5:24 1:18 10:23 140 133-147 1454 183 182-184 7/7
0.63 7:47 2:23 +1:02 19:06 136 112-145 2597 182 176-186 10/22
0.75 9:12 1:25 11:19 141 135-152 1595 172 136-192 5/6
0.88 10:29 1:18 10:22 141 139-142 1461 184 180-190 16/6
1.00 11:48 1:19 10:33 139 134-144 1467 186 184-188 8/4
1.13 13:07 1:18 10:26 142 139-143 1481 186 186-188 10/5
1.25 14:26 1:20 10:39 143 143-145 1522 186 184-188 3/5
1.38 16:33 2:07 +53 16:55 134 115-145 2266 182 120-188 9/7
1.50 17:52 1:18 10:26 145 144-148 1512 187 184-190 5/2
1.63 19:08 1:17 10:15 145 143-147 1486 187 184-190 4/3
1.75 20:22 1:14 9:48 146 144-149 1431 186 184-188 6/3
1.88 21:35 1:13 9:47 144 137-148 1409 185 180-190 2/5
2.00 22:54 1:19 10:29 146 144-147 1531 186 184-188 3/6
2.13 24:18 1:24 11:09 146 138-149 1629 184 174-188 1/27
2.25 25:33 1:16 10:06 144 138-147 1455 186 184-188 30/9
2.38 26:51 1:18 10:23 147 145-149 1526 185 184-188 6/8
2.50 28:11 1:20 10:36 148 145-151 1569 185 182-188 5/4
2.63 29:28 1:17 10:20 148 146-149 1529 186 182-188 8/2
2.75 30:50 1:22 10:53 147 145-151 1599 187 186-188 7/3
2.88 33:05 2:15 +1:03 18:01 150 148-153 2703 188 184-194 6/7
3.00 34:27 1:22 10:59 152 150-155 1668 184 124-190 7/5
3.13 35:49 1:21 10:52 150 147-153 1629 181 120-190 6/10
3.25 37:24 1:36 12:45 151 147-155 1925 184 120-190 9/5
3.38 40:03 2:39 +1:12 21:12 144 120-150 3053 183 120-194 6/3
3.50 41:18 1:15 9:57 146 133-154 1453 188 182-192 5/5
3.63 42:36 1:18 10:24 148 146-149 1540 188 184-192 2/5
3.75 43:52 1:16 10:06 149 147-149 1505 188 186-190 3/7
3.88 45:12 1:20 10:42 156 148-166 1669 188 186-190 6/8
4.00 46:29 1:17 10:13 153 151-157 1563 188 186-190 14/1
4.13 47:48 1:19 10:30 154 152-156 1617 185 178-188 4/13
4.25 49:06 1:18 10:28 153 151-154 1600 187 184-188 4/6
4.35 50:11 1:05 10:36 154 153-155 1633 187 184-190 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 7.5% 10:21
    16 12.1% 9:56
    15 8.3% 10:49
    11 8.2% 10:03
    11 7.1% 11:17
    11 8.5% 10:23

  • Cadence Distribution

    184 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 185 4.3 45:14 11:10
    Walk 3.2 129 0 1:43 1:36:23
    Still 0.2 - - 6 -
    Pause 5.9 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 35.08% More
    800m 4:57 9:57 40.87% More
    1km 6:13 10:00 42.81% More
    Mile 10:13 10:13 44.93% More
    5k 35:35 11:27 42.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.40
    5km 32:13 10:22 47.22
    5M 53:21 10:40 46.54
    10km 1:07:11 10:49 46.17
    10M 1:51:15 11:08 45.81
    Half 2:28:07 11:18 45.43
    20M 3:51:56 11:36 45.41
    Mara 5:08:48 11:47 45.62

Photos



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