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Sat 20th Jul 2024 at 7:56am by Stevewjj
Run > Medium Long Run
Good
-
Time
46:41
-
Miles
4.36
-
Min/mi
10:42
-
Pacing
38.1%
-
WAVA
46.51
-
Stride(cm)
82
-
Cals
482
-
Cadence
184
-
BPM
156
-
%MHR
91
-
B/mi
1666
-
Asc(m)
179
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
1 comments
1) 1km - 6:54(6:54/km) 144/152bpm [993b/km] 64cal 8.7/9.91kmph
2) 1km - 6:36(6:36/km) 149/163bpm [983b/km] 63cal 9.09/10.11kmph
3) 1km - 6:12(6:12/km) 159/164bpm [987b/km] 64cal 9.67/10.25kmph
4) 1km - 6:24(6:24/km) 159/163bpm [1018b/km] 67cal 9.37/10.58kmph
5) 1km - 6:44(6:44/km) 162/170bpm [1090b/km] 72cal 8.92/11.15kmph
6) 1km - 7:07(7:07/km) 164/171bpm [1167b/km] 78cal 8.43/10.92kmph
7) 1km - 6:42(6:42/km) 165/169bpm [1105b/km] 74cal 8.96/9.41kmph
8) 0.01km - 3(5:19/km) 167/167bpm [887b/km] 11.3/8.77kmph
6:54 6:36 6:12 6:24 6:44 7:07 6:42 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:20 |
1:20 |
10:39 |
134 102-150 |
1427 |
174 120-182 |
0/4 |
| 0.25 |
2:43 |
1:24 |
11:08 |
148 146-151 |
1648 |
181 178-182 |
13/1 |
| 0.38 |
4:02 |
1:19 |
10:31 |
146 135-150 |
1534 |
180 176-182 |
5/15 |
| 0.50 |
5:24 |
1:21 |
10:51 |
144 135-147 |
1563 |
183 180-184 |
6/15 |
| 0.63 |
6:55 |
1:32 |
12:14 |
143 137-147 |
1750 |
180 158-184 |
9/4 |
| 0.75 |
9:10 |
2:15 +55
|
17:57 |
136 115-147 |
2442 |
180 176-186 |
1/20 |
| 0.88 |
13:45 |
4:35 +3:33
|
36:43 |
140 93-163 |
5141 |
185 180-188 |
12/4 |
| 1.00 |
15:23 |
1:38 |
13:02 |
155 148-162 |
2019 |
186 184-188 |
9/9 |
| 1.13 |
16:42 |
1:19 |
10:31 |
157 155-161 |
1650 |
186 184-188 |
10/0 |
| 1.25 |
18:02 |
1:20 |
10:38 |
159 156-162 |
1690 |
187 184-190 |
4/7 |
| 1.38 |
19:16 |
1:15 |
9:58 |
157 156-160 |
1565 |
187 184-190 |
7/4 |
| 1.50 |
20:30 |
1:13 |
9:45 |
160 157-163 |
1561 |
188 186-190 |
4/8 |
| 1.63 |
21:49 |
1:19 |
10:34 |
160 157-163 |
1690 |
187 184-188 |
4/13 |
| 1.75 |
23:04 |
1:15 |
9:57 |
159 157-161 |
1583 |
187 186-188 |
13/1 |
| 1.88 |
24:16 |
1:12 |
9:39 |
159 155-162 |
1536 |
187 184-190 |
2/3 |
| 2.00 |
25:32 |
1:16 |
10:12 |
159 156-162 |
1621 |
187 182-190 |
3/5 |
| 2.13 |
26:50 |
1:17 |
10:20 |
159 155-162 |
1642 |
186 184-190 |
3/7 |
| 2.25 |
28:05 |
1:16 |
10:05 |
158 155-159 |
1592 |
187 186-188 |
23/36 |
| 2.38 |
29:19 |
1:13 |
9:48 |
160 159-162 |
1567 |
188 186-190 |
8/11 |
| 2.50 |
30:43 |
1:24 |
11:09 |
160 158-162 |
1784 |
185 182-188 |
14/1 |
| 2.63 |
31:59 |
1:17 |
10:15 |
161 158-163 |
1651 |
186 184-188 |
3/11 |
| 2.75 |
33:30 |
1:30 |
12:01 |
162 156-164 |
1946 |
178 82-214 |
5/7 |
| 2.88 |
34:45 |
1:15 |
10:03 |
161 156-164 |
1617 |
187 186-190 |
5/6 |
| 3.00 |
36:08 |
1:23 |
11:07 |
163 161-166 |
1812 |
179 120-190 |
11/1 |
| 3.13 |
37:29 |
1:20 |
10:42 |
165 164-169 |
1767 |
180 162-190 |
6/15 |
| 3.25 |
39:14 |
1:45 |
14:03 |
165 162-170 |
2317 |
187 184-192 |
12/3 |
| 3.38 |
40:47 |
1:33 |
12:22 |
164 161-169 |
2027 |
179 122-190 |
8/4 |
| 3.50 |
43:39 |
2:53 +1:40
|
23:00 |
157 135-171 |
3611 |
188 184-192 |
3/6 |
| 3.63 |
45:00 |
1:21 |
10:48 |
166 162-168 |
1794 |
188 186-190 |
4/2 |
| 3.75 |
46:17 |
1:17 |
10:17 |
166 165-168 |
1708 |
187 186-188 |
5/6 |
| 3.88 |
47:42 |
1:25 |
11:19 |
165 164-166 |
1867 |
187 184-188 |
5/10 |
| 4.00 |
49:02 |
1:20 |
10:39 |
165 163-167 |
1758 |
186 182-188 |
9/5 |
| 4.13 |
50:21 |
1:19 |
10:33 |
161 155-165 |
1699 |
187 182-190 |
4/7 |
| 4.25 |
51:40 |
1:19 |
10:29 |
166 164-168 |
1741 |
186 182-188 |
11/4 |
| 4.36 |
52:49 |
1:09 |
10:58 |
167 166-168 |
1832 |
186 184-190 |
5/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
21 20.7% |
24:34
|
|
13 9.0% |
10:50
|
|
13 4.1% |
10:15
|
|
13 7.6% |
9:39
|
|
12 6.8% |
12:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.3 |
185 |
4.3 |
45:45 |
11:09 |
| Walk |
7.9 |
112 |
0 |
4:22 |
3:51:26 |
| Still |
0.2 |
- |
- |
6 |
- |
| Pause |
4.7 |
- |
- |
2:35 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:45 |
35.47% |
More |
| 800m |
4:57 |
9:58 |
41.15% |
More |
| 1km |
6:11 |
9:57 |
43.38% |
More |
| Mile |
10:01 |
10:01 |
46.25% |
More |
| 5k |
34:45 |
11:11 |
44.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:48 |
9:48 |
47.29 |
| 5km |
32:36 |
10:30 |
47.06 |
| 5M |
53:59 |
10:48 |
46.40 |
| 10km |
1:07:58 |
10:56 |
46.04 |
| 10M |
1:52:32 |
11:15 |
45.70 |
| Half |
2:29:50 |
11:26 |
45.33 |
| 20M |
3:54:38 |
11:44 |
45.32 |
| Mara |
5:12:24 |
11:55 |
45.53 |
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