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Thu 26th Jun 2025 at 5:18pm by wAckie Racer

Run > General
  • Time
    56:27
  • Miles
    6.00
  • Min/mi
    9:25
  • Pacing
    88.7%
  • WAVA
    55.48
  • Stride(cm)
    101
  • Cals
    704
  • Cadence
    170
  • BPM
    139
  • %MHR
    80.9
  • B/mi
    1309
  • Asc(m)
    77
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 116/134bpm [1116b/mi] 113cal
2) 1mi - 9:32(9:32/mi) 136/148bpm [1297b/mi] 122cal
3) 1mi - 9:02(9:02/mi) 144/147bpm [1302b/mi] 116cal
4) 1mi - 8:55(8:55/mi) 149/152bpm [1328b/mi] 113cal
5) 1mi - 9:32(9:32/mi) 149/158bpm [1420b/mi] 119cal
6) 1mi - 9:46(9:46/mi) 151/155bpm [1475b/mi] 121cal
7) 0mi - 3(13:31/mi) 150/150bpm [2029b/mi]
9:37 9:32 9:02 8:55 9:32 9:46 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:54 98 65-113 970 167 100-182 3/1
0.50 4:56 2:28 9:51 119 111-128 1173 170 166-172 5/3
0.75 7:13 2:17 9:08 122 113-134 1113 170 168-172 3/2
1.00 9:37 2:24 9:35 125 113-131 1198 170 166-174 4/6
1.25 11:58 2:21 9:24 127 122-133 1194 170 168-174 4/4
1.50 14:27 2:29 9:57 136 130-148 1354 170 168-174 9/5
1.75 16:49 2:21 9:26 141 138-145 1329 171 166-176 10/1
2.00 19:09 2:20 9:22 141 138-145 1321 171 168-174 6/5
2.25 21:23 2:14 8:55 141 139-144 1257 169 166-174 10/1
2.50 23:31 2:08 8:31 145 144-146 1234 169 166-174 5/5
2.75 25:46 2:16 9:03 144 141-146 1304 172 168-176 3/5
3.00 28:11 2:25 9:40 146 143-147 1411 172 168-176 5/9
3.25 30:32 2:21 9:22 146 146-148 1368 171 166-174 7/1
3.50 32:42 2:11 8:42 148 147-150 1288 170 166-174 4/2
3.75 34:55 2:13 8:52 150 149-151 1330 169 166-172 3/8
4.00 37:06 2:11 8:43 150 149-152 1308 169 168-170 2/4
4.25 39:34 2:28 9:51 149 148-152 1467 168 112-174 2/7
4.50 42:04 2:30 10:00 154 151-158 1541 170 166-180 11/0
4.75 44:17 2:13 8:52 145 141-152 1285 168 164-172 2/15
5.00 46:38 2:21 9:24 148 146-150 1390 171 166-178 2/10
5.25 48:53 2:16 9:02 150 146-155 1356 171 168-176 3/5
5.50 51:15 2:22 9:28 151 149-154 1429 172 170-176 3/2
5.75 53:44 2:28 9:52 152 150-155 1501 172 170-174 5/3
6.00 56:24 2:41 10:43 150 148-152 1607 168 162-170 3/2
6.00 56:27 3 15:12 150 149-150 2280 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 10:46
    12 3.2% 10:02
    12 1.3% 9:33
    11 2.8% 10:02

  • Cadence Distribution

    170 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6 56:20 9:24
    Walk 0.2 103 0 7 12:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 42.51% More
    800m 4:16 8:34 49.37% More
    1km 5:22 8:38 51.78% More
    Mile 8:46 8:46 54.93% More
    5k 28:21 9:07 55.99% More
    5 miles 46:15 9:15 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.03
    5km 28:06 9:03 56.48
    5M 46:32 9:18 55.77
    10km 58:35 9:26 55.39
    10M 1:37:01 9:42 55.02
    Half 2:09:10 9:52 54.60
    20M 3:22:16 10:07 54.65
    Mara 4:29:18 10:17 54.95

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