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Sun 15th Jun 2025 at 10:26am by wAckie Racer

Run > General
  • Time
    1:02:06
  • Miles
    5.12
  • Min/mi
    12:08
  • WAVA
    42.83
  • Stride(cm)
    81
  • Cals
    615
  • Cadence
    164
  • BPM
    120
  • %MHR
    69.7
  • B/mi
    1454
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 118/140bpm [1441b/mi] 123cal
2) 1mi - 14:13(14:13/mi) 123/138bpm [1749b/mi] 145cal
3) 1mi - 11:25(11:25/mi) 120/132bpm [1370b/mi] 110cal
4) 1mi - 11:42(11:42/mi) 119/134bpm [1393b/mi] 116cal
5) 1mi - 11:26(11:26/mi) 124/137bpm [1417b/mi] 106cal
6) 0.12mi - 1:07(9:19/mi) 144/155bpm [1341b/mi] 15cal
12:13 14:13 11:25 11:42 11:26 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:20 102 55-124 1157 171 162-178 5/4
0.50 6:34 3:44 14:57 120 97-128 1794 158 100-178 15/0
0.75 9:17 2:43 10:52 118 104-126 1281 169 84-180 8/1
1.00 12:12 2:55 11:38 129 119-140 1501 164 108-182 6/19
1.25 15:24 3:13 12:50 121 102-134 1553 165 90-178 2/10
1.50 18:45 3:21 13:24 120 104-135 1608 147 90-180 8/3
1.75 21:46 3:00 12:01 127 119-133 1525 163 108-174 12/5
2.00 26:24 4:39 18:35 124 90-137 2304 172 168-176 4/4
2.25 29:06 2:41 10:46 120 97-131 1292 171 166-176 8/2
2.50 31:56 2:50 11:21 123 119-129 1395 168 162-176 6/8
2.75 34:53 2:57 11:50 120 112-129 1420 164 120-178 4/8
3.00 39:04 4:11 +1:15 16:44 109 76-129 1823 165 114-172 3/5
3.25 52:54 13:49 +10:50 55:18 105 65-125 5806 163 116-180 0/19
3.50 56:07 3:13 12:51 114 98-124 1465 168 104-182 7/2
3.75 58:58 2:52 11:28 126 118-132 1445 162 116-184 7/1
4.00 1:01:37 2:39 10:34 129 125-134 1364 170 166-176 12/3
4.25 1:04:52 3:15 13:00 117 95-132 1521 144 114-176 3/8
4.50 1:08:06 3:14 +35 12:56 124 100-137 1604 174 168-178 3/3
4.75 1:10:58 2:52 11:29 123 110-132 1413 160 110-176 2/11
5.00 1:13:38 2:39 10:37 130 121-136 1381 166 122-178 5/2
5.12 1:14:45 1:07 9:20 145 133-155 1353 174 114-182 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.2% 13:31
    24 2.0% 26:55
    15 3.2% 10:14
    11 3.6% 11:50

  • Cadence Distribution

    164 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 171 4.7 49:32 13:11
    Walk 10.8 116 0.4 9:28 23:26
    Still 3.5 - - 3:06 -
    Pause 14.5 - - 12:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 36.17% More
    800m 5:04 10:12 41.48% More
    1km 6:36 10:38 42.05% More
    Mile 11:19 11:19 42.60% More
    5k 40:19 12:58 39.37% More
    5 miles 1:13:22 14:40 35.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 43.81
    5km 36:34 11:46 43.41
    5M 1:00:33 12:07 42.86
    10km 1:16:15 12:16 42.56
    10M 2:06:16 12:38 42.28
    Half 2:48:06 12:50 41.96
    20M 4:23:15 13:10 41.99
    Mara 5:50:29 13:23 42.22

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