McMouse
F55
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Races
325 -
Miles
4582 -
Miles
182 -
Miles
9 -
WAVA
63.67% -
Mile
7:43 -
5k
24:30 -
5M
42:27 -
10k
49:53 -
10M
1:26:09 -
Half
1:54:39 -
20M
3:25:10 -
Mara
4:13:40
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 8:56 49.09 | 7:43 57.22 | 7:48 58.04 | 7:43
7:43/mi
|
58.04 | ||||
3km | 1 | 15:07 59.55 | 15:07
8:07/mi
|
59.55 | ||||||
1.9mi | 2 | 17:41 50.63 | 16:52 53.45 | 16:52
8:58/mi
|
53.45 | |||||
2mi | 1 | 19:36 49.58 | 19:36
9:48/mi
|
49.58 | ||||||
2.6mi | 1 | 23:58 52.63 | 23:58
9:24/mi
|
52.63 | ||||||
3mi | 11 | 27:48 52.78 | 25:38 57.61 | 24:11 61.96 | 27:29 54.98 | 24:11
8:04/mi
|
61.96 | |||
3.1mi | 1 | 32:43 48.24 | 32:43
10:33/mi
|
48.24 | ||||||
5km | 128 | 32:21 47.06 | 26:28 57.52 | 25:02 61.21 | 24:30 62.98 | 24:52 62.53 | 26:28 59.23 | 28:23 56.27 | 24:30
7:53/mi
|
62.98 |
3.6mi | 2 | 32:40 55.35 | 31:56 57.09 | 31:56
8:52/mi
|
57.09 | |||||
3.7mi | 1 | 32:34 56.66 | 32:34
8:48/mi
|
56.66 | ||||||
3.8mi | 1 | 33:55 56.81 | 33:55
8:56/mi
|
56.81 | ||||||
6.5km | 1 | 36:29 56.23 | 36:29
9:02/mi
|
56.23 | ||||||
4.3mi | 9 | 39:05 54.45 | 43:36 49.60 | 39:05
9:12/mi
|
54.45 | |||||
4.5mi | 2 | 44:22 51.72 | 44:22
9:52/mi
|
51.72 | ||||||
4.8mi | 1 | 40:26 59.06 | 40:26
8:31/mi
|
59.06 | ||||||
5mi | 1 | 43:17 58.03 | 43:17
8:45/mi
|
58.03 | ||||||
5mi | 17 | 42:49 58.37 | 42:27 59.31 | 44:40 57.13 | 45:34 56.14 | 42:27
8:29/mi
|
59.31 | |||
5.8mi | 1 | 53:58 54.38 | 53:58
9:18/mi
|
54.38 | ||||||
6mi | 2 | 51:38 58.87 | 50:58 60.10 | 50:58
8:30/mi
|
60.10 | |||||
10km | 51 | 54:20 57.58 | 52:55 59.56 | 49:53 63.67 | 51:59 61.10 | 56:41 56.51 | 58:03 55.67 | 49:53
8:02/mi
|
63.67 | |
6.2mi | 1 | 52:47 59.77 | 52:47
8:29/mi
|
59.77 | ||||||
6.9mi | 2 | 1:06:43 52.72 | 1:14:13 48.17 | 1:06:43
9:40/mi
|
52.72 | |||||
7mi | 2 | 1:02:15 57.81 | 1:15:22 48.15 | 1:02:15
8:54/mi
|
57.81 | |||||
8mi | 1 | 1:11:01 57.83 | 1:11:01
8:53/mi
|
57.83 | ||||||
8.5mi | 1 | 1:12:37 60.28 | 1:12:37
8:33/mi
|
60.28 | ||||||
8.7mi | 1 | 1:25:10 53.28 | 1:25:10
9:45/mi
|
53.28 | ||||||
8.8mi | 2 | 1:19:52 56.08 | 1:14:44 60.38 | 1:14:44
8:32/mi
|
60.38 | |||||
9mi | 1 | 1:24:04 55.73 | 1:24:04
9:20/mi
|
55.73 | ||||||
15km | 1 | 1:30:54 53.92 | 1:30:54
9:45/mi
|
53.92 | ||||||
9.7mi | 1 | 1:35:11 53.17 | 1:35:11
9:49/mi
|
53.17 | ||||||
10mi | 14 | 1:38:33 52.16 | 1:26:09 60.12 | 1:26:26 60.41 | 1:35:28 55.17 | 1:37:06 54.74 | 1:26:09
8:37/mi
|
60.41 | ||
10.3mi | 2 | 1:59:02 44.87 | 1:59:02
11:33/mi
|
44.87 | ||||||
12.1mi | 1 | 2:29:29 43.02 | 2:29:29
12:20/mi
|
43.02 | ||||||
13.1mi | 26 | 2:03:27 54.68 | 1:57:33 57.42 | 1:54:39 59.32 | 1:56:03 59.09 | 2:03:45 56.43 | 2:21:14 49.95 | 1:54:39
8:45/mi
|
59.32 | |
26.2km | 2 | 2:38:42 53.48 | 2:34:45 55.26 | 2:34:45
9:30/mi
|
55.26 | |||||
17mi | 1 | 3:48:28 39.49 | 3:48:28
13:26/mi
|
39.49 | ||||||
30km | 2 | 2:55:49 56.01 | 3:46:57 44.58 | 2:55:49
9:26/mi
|
56.01 | |||||
20mi | 3 | 3:47:00 47.98 | 3:25:10 53.08 | 3:25:10
10:16/mi
|
53.08 | |||||
22mi | 1 | 4:08:00 47.19 | 4:08:00
11:16/mi
|
47.19 | ||||||
23mi | 2 | 4:50:00 43.00 | 4:50:00
12:37/mi
|
43.00 | ||||||
25mi | 1 | 5:41:00 40.25 | 5:41:00
13:38/mi
|
40.25 | ||||||
26.2mi | 14 | 4:27:28 51.99 | 4:13:40 55.23 | 4:37:43 50.87 | 4:42:43 50.95 | 4:42:45 50.94 | 4:13:40
9:41/mi
|
55.23 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Sep | Great North Run SB | 2:21:14 | 49.95 | 13.1mi |
6 Sep | Whitley Bay parkrun | 31:29 | 50.73 | 5km |
30 Aug | Hull parkrun | 28:57 | 55.17 | 5km |
23 Aug | Peterpan parkrun #72 SB | 28:23 | 56.27 | 5km |
16 Aug | Concord parkrun #181 | 30:08 | 53.00 | 5km |
3 Aug | York 10k - Jane Tomlinson Run for all | 1:02:54 | 51.38 | 10km |
2 Aug | Rotherham parkrun | 31:28 | 50.27 | 5km |
26 Jul | Nostell Priory parkrun - Inaugural PB | 32:43 | 48.24 | 3.1mi |
19 Jul | Oakwell Hall parkrun #1 | 33:50 | 46.75 | 5km |
13 Apr | London Marathon SB | 4:42:45 | 50.94 | 26.2mi |
6 Apr | Wakefield Hospice 10k SB | 58:03 | 55.67 | 10km |
23 Mar | Thirsk 10 SB | 1:37:06 | 54.74 | 10mi |
16 Mar | Trimpell 20 PB | 3:25:10 | 53.08 | 20mi |
9 Mar | East Hull 20 | 3:28:09 | 52.32 | 20mi |
1 Mar | Pontefract parkrun | 31:18 | 50.54 | 5km |
23 Feb | Snake Lane 10 | 1:38:38 | 53.89 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | Leeds Abbey Dash | 58:31 | 55.23 | 10km |
20 Oct | Yorkshire Marathon SB | 4:42:43 | 50.95 | 26.2mi |
19 Oct | Pontefract parkrun | 30:57 | 51.11 | 5km |
12 Oct | Pontefract parkrun | 29:02 | 54.48 | 5km |
6 Oct | Mablethorpe Marathon | 4:50:09 | 49.64 | 26.2mi |
5 Oct | Pontefract parkrun | 30:15 | 52.29 | 5km |
29 Sep | Redcar Half Marathon | 2:07:21 | 54.83 | 13.1mi |
28 Sep | York Parkrun | 26:59 | 58.62 | 5km |
22 Sep | Ladybower 20 SB | 3:47:00 | 47.98 | 20mi |
21 Sep | Pontefract parkrun #120 - Pacing Event | 27:30 | 57.52 | 5km |
15 Sep | Great North Run SB | 2:03:45 | 56.43 | 13.1mi |
14 Sep | south shields parkrun | 27:56 | 56.63 | 5km |
8 Sep | Yorkshireman Off Road Marathon | 5:37:23 | 42.69 | 26.2mi |
7 Sep | Skipton parkrun #1 | 32:20 | 48.92 | 5km |
5 Sep | SRC Castleford Magic Mile SB | 7:48 | 58.04 | 1mi |
31 Aug | Pontefract parkrun | 27:15 | 58.05 | 5km |
24 Aug | Smugglers Trod PB | 5:41:00 | 40.25 | 25mi |
18 Aug | Belper Rugby Rover SB | 3:46:57 | 44.58 | 30km |
17 Aug | Pontefract parkrun | 27:47 | 56.94 | 5km |
11 Aug | Hardmoors Saltburn Marathon | 5:43:30 | 41.93 | 26.2mi |
10 Aug | Pontefract parkrun | 28:30 | 55.50 | 5km |
4 Aug | Saltaire Shaker PB | 1:30:54 | 53.92 | 15km |
3 Aug | Sheffield Castle parkrun #1 | 28:39 | 54.72 | 5km |
27 Jul | II Cursa Nocturna l'Enxaneta PB | 36:29 | 56.23 | 6.5km |
20 Jul | The Yorkshire Wolds Half Marathon | 2:10:36 | 52.96 | 13.1mi |
17 Jul | Nostell Priory 10k | 57:39 | 55.56 | 10km |
14 Jul | The BERGHAUS 12.12 PB | 2:29:29 | 43.02 | 12.12mi |
13 Jul | Pontefract parkrun | 27:58 | 56.06 | 5km |
10 Jul | Hyde Park Harriers Summer Mile | 7:55 | 56.67 | 1mi |
7 Jul | Eccup 10 SB | 1:35:28 | 55.17 | 10mi |
6 Jul | Pontefract parkrun | 28:31 | 54.98 | 5km |
2 Jul | Jane Tomlinson Canal Run | 26:42 | 58.72 | 5km |
30 Jun | Humber Bridge Half Marathon | 2:13:27 | 51.83 | 13.1mi |
29 Jun | Clumber Park parkrun #1 | 28:22 | 55.27 | 5km |
29 Jun | Darrington Midsummer 5 SB | 45:34 | 56.14 | 5mi |
27 Jun | Reindeer Romp - Race 2 SB | 27:29 | 54.98 | 3mi |
26 Jun | Ackworth Road Runners Summer Handicap PB | 31:56 | 57.09 | 3.6mi |
24 Jun | Trunce 5 SB | 43:36 | 49.60 | 4.25mi |
22 Jun | Silkstone Shuffle 2 PB | 44:22 | 51.72 | 4.5mi |
22 Jun | Barnsley parkrun | 29:30 | 53.14 | 5km |
19 Jun | Ulley Res | 49:44 | 51.44 | 5mi |
16 Jun | Hardmoors Rosedale Marathon | 5:29:02 | 43.34 | 26.2mi |
15 Jun | Pontefract parkrun | 30:19 | 51.71 | 5km |
12 Jun | Sandal Beat 10KM | 57:14 | 55.96 | 10km |
11 Jun | Kimmy Kanter | 44:36 | 51.45 | 4.5mi |
9 Jun | Marsden 10 | 1:46:24 | 49.50 | 10mi |
8 Jun | Pontefract parkrun - pacer event SB | 26:28 | 59.23 | 5km |
5 Jun | Spencers Dash #3 PB | 33:55 | 56.81 | 3.8mi |
3 Jun | Trunce 4 | 47:29 | 45.54 | 4.25mi |
2 Jun | YOMP | 5:23:39 | 38.52 | 23mi |
1 Jun | Newark parkrun #1 | 28:49 | 54.40 | 5km |
30 May | Reindeer Romp - Race 1 | 28:59 | 52.13 | 3mi |
29 May | Dovestone Diamond Trail | 1:05:55 | 48.59 | 10km |
27 May | Ilkley Trail Race SB | 1:14:13 | 48.17 | 6.9mi |
26 May | Westminster Mile | 8:48 | 50.99 | 1mi |
25 May | Temple Newsam parkrun Mobrun | 28:57 | 54.15 | 5km |
24 May | Post Hill Challenge | 35:42 | 43.91 | 5km |
23 May | Apperley Bridge Canter | 58:01 | 55.21 | 10km |
22 May | Maltby Memorial Race | 1:01:47 | 51.84 | 10km |
19 May | Capabilitys Overview PB | 4:50:00 | 43.00 | 23mi |
18 May | Pontefract parkrun | 27:42 | 56.60 | 5km |
15 May | Askern 10KM SB | 56:41 | 56.51 | 10km |
12 May | Sheffield Half Marathon | 2:14:19 | 51.50 | 13.1mi |
11 May | Rother Valley Parkrun | 28:04 | 55.86 | 5km |
5 May | Bluebell Trail 10M | 2:16:31 | 39.79 | 10.3mi |
4 May | Pontefract parkrun - 2nd Aniversary | 28:34 | 54.88 | 5km |
28 Apr | North Lincolnshire Half Marathon | 2:14:57 | 51.26 | 13.1mi |
27 Apr | Pontefract parkrun | 30:45 | 50.98 | 5km |
21 Apr | Sheffield Lord Mayor's 10k | 1:00:51 | 52.64 | 10km |
20 Apr | Meanwood Valley Trail Race | 1:20:01 | 48.74 | 7.5mi |
7 Apr | Run Sunday - Otley Chevin | 31:59 | 47.24 | 3mi |
30 Mar | Manacor 10k - Majorca | 1:03:44 | 50.25 | 10km |
24 Mar | Thirsk 10 | 1:35:52 | 54.94 | 10mi |
23 Mar | Temple Newsam Parkrun | 33:36 | 46.66 | 5km |
17 Mar | South Yorkshire Half Marathon | 2:12:29 | 52.21 | 13.1mi |
16 Mar | Temple Newsam Parkrun | 28:47 | 54.47 | 5km |
10 Mar | Keighley BigK 10k | 1:03:26 | 50.49 | 10km |
9 Mar | Windmills Whizz - Fell Race For Life SB | 1:15:22 | 48.15 | 7mi |
9 Mar | Bradford parkrun | 30:08 | 52.03 | 5km |
24 Feb | Huddersfield Road Runners 10k | 1:02:27 | 51.29 | 10km |
23 Feb | Scunthorpe Parkrun #1 | 28:35 | 54.85 | 5km |
16 Feb | Temple Newsam Parkrun | 29:32 | 53.08 | 5km |
10 Feb | Run Sunday - Otley Chevin | 30:43 | 49.19 | 3mi |
3 Feb | Dewsbury 10K | 1:01:32 | 52.05 | 10km |
2 Feb | Temple Newsam inaugural parkrun | 32:09 | 48.76 | 5km |
27 Jan | Run Sunday - Otley Chevin | 33:52 | 44.61 | 3mi |
1 Jan | parkrun Leeds Hyde Park | 31:18 | 50.09 | 5km |
1 Jan | Roundhay Parkrun | 32:24 | 48.39 | 5km |
2012 | Result | WAVA | Distance | |
2 Dec | Edwinstowe 10k | 58:08 | 55.10 | 10km |
18 Nov | Barnsley 10k | 57:23 | 55.82 | 10km |
4 Nov | Guy Fawkes 10 | 1:37:02 | 54.28 | 10mi |
27 Oct | Pontefract parkrun | 29:25 | 53.29 | 5km |
21 Oct | Bridlington Half Marathon | 2:07:26 | 54.28 | 13.1mi |
20 Oct | Pontefract parkrun | 29:13 | 53.66 | 5km |
13 Oct | Pontefract parkrun | 33:58 | 46.15 | 5km |
16 Sep | Great North Run Half Marathon | 2:05:37 | 55.07 | 13.1mi |
9 Sep | Newmillerdam 10k | 1:00:10 | 53.23 | 10km |
2 Sep | Great Yorkshire Run | 55:38 | 57.57 | 10km |
27 Aug | Askern 10 | 1:31:07 | 57.80 | 10mi |
25 Aug | Pontefract parkrun | 26:15 | 59.72 | 5km |
22 Aug | Brodsworth Hall | 44:47 | 57.13 | 5mi |
19 Aug | Escrick 10K | 57:14 | 55.96 | 10km |
18 Aug | Pontefract parkrun | 26:56 | 58.21 | 5km |
12 Aug | Cannon Hall Run | 56:45 | 56.44 | 10km |
4 Aug | Pontefract parkrun | 27:09 | 57.27 | 5km |
28 Jul | La Nucia 10K - Alicante, Spain | 1:00:54 | 52.15 | 10km |
18 Jul | Nostell Priory 10k | 59:13 | 53.64 | 10km |
14 Jul | Pontefract parkrun | 27:05 | 57.41 | 5km |
3 Jul | Jane Tomlinson Canal Run | 27:11 | 57.20 | 5km |
1 Jul | Brinsworth 10k | 55:08 | 57.61 | 10km |
30 Jun | Pontefract parkrun | 28:01 | 55.50 | 5km |
27 Jun | Ackworth Road Runners Summer Handicap SB | 32:40 | 55.35 | 3.6mi |
19 Jun | VHR Midsummer Mad Dash | 51:06 | 49.65 | 5mi |
17 Jun | Castle Howard 10k | 1:01:20 | 51.79 | 10km |
13 Jun | Sandal Beat 10km | 54:26 | 58.35 | 10km |
10 Jun | Goole Riverbank Challenge PB | 1:25:10 | 53.28 | 8.73mi |
9 Jun | York parkrun | 28:03 | 55.43 | 5km |
5 Jun | Huddersfield parkrun (Jubilee Special) | 27:37 | 56.30 | 5km |
27 May | Raby Castle 10k | 1:00:57 | 52.11 | 10km |
26 May | Barnsley parkrun | 29:12 | 53.25 | 5km |
12 May | Pontefract parkrun | 28:18 | 54.94 | 5km |
6 May | Marathon of the North | 4:49:38 | 48.78 | 26.2mi |
5 May | Pontefract parkrun | 28:33 | 54.46 | 5km |
28 Apr | Pontefract parkrun | 29:25 | 52.85 | 5km |
22 Apr | London Marathon SB | 4:37:43 | 50.87 | 26.2mi |
21 Apr | Pontefract parkrun | 34:27 | 45.13 | 5km |
15 Apr | Wakefield Hospice 10k | 56:51 | 55.87 | 10km |
14 Apr | Pontefract parkrun | 26:55 | 57.76 | 5km |
7 Apr | Pontefract parkrun | 26:19 | 59.08 | 5km |
28 Mar | Goole Handicap PB | 43:17 | 58.03 | 4.95mi |
26 Mar | Trunce 1 | 45:59 | 46.64 | 4.25mi |
25 Mar | Muddy Bottoms PB | 3:48:28 | 39.49 | 17mi |
24 Mar | Pontefract parkrun | 25:30 | 60.97 | 5km |
18 Mar | South Yorkshire Half Marathon | 2:00:26 | 56.94 | 13.1mi |
17 Mar | Pontefract parkrun | 26:06 | 59.57 | 5km |
11 Mar | Silverstone Half Marathon | 2:05:33 | 54.61 | 13.1mi |
10 Mar | Pontefract parkrun | 25:59 | 59.84 | 5km |
4 Mar | Norton 9 PB | 1:24:04 | 55.73 | 9mi |
4 Mar | Dewsbury 10k (rearranged) SB | 51:59 | 61.10 | 10km |
3 Mar | Pontefract parkrun | 25:50 | 60.19 | 5km |
26 Feb | Great North West Half Marathon SB | 1:56:03 | 59.09 | 13.1mi |
25 Feb | Pontefract parkrun | 25:06 | 61.94 | 5km |
22 Feb | Dorothy Hyman Track 3000m PB | 15:07 | 59.55 | 3km |
19 Feb | Peco XC League Race 4 | 52:09 | 48.65 | 5mi |
18 Feb | Pontefract parkrun | 25:57 | 59.92 | 5km |
12 Feb | Ann Johnson Absent Friends Trail Run SB | 44:40 | 56.80 | 5mi |
8 Feb | Dorothy Hyman Track 10k | 52:10 | 60.89 | 10km |
4 Feb | Pontefract parkrun | 25:33 | 60.85 | 5km |
29 Jan | Ferriby 10 SB | 1:26:26 | 60.41 | 10mi |
28 Jan | York parkrun | 26:43 | 58.20 | 5km |
22 Jan | Brass Monkey Half Marathon | 1:59:05 | 57.58 | 13.1mi |
21 Jan | Pontefract parkrun | 25:34 | 60.81 | 5km |
15 Jan | Peco XC League Race 3 | 45:53 | 55.29 | 5mi |
14 Jan | Pontefract parkrun SB | 24:52 | 62.53 | 5km |
8 Jan | Ackworth Road Runners Winter Handicap PB | 50:58 | 60.10 | 6mi |
7 Jan | Pontefract parkrun | 25:52 | 60.11 | 5km |
1 Jan | Leeds New Years Day parkrun | 27:07 | 57.34 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Pontefract parkrun | 25:13 | 61.66 | 5km |
27 Dec | Jolly Holly Jog | 1:01:07 | 51.97 | 10km |
26 Dec | Ward Green 6 | 50:30 | 57.53 | 5.7mi |
25 Dec | Leeds Xmas Day Park Run | 27:15 | 57.06 | 5km |
24 Dec | Pontefract parkrun | 25:36 | 60.73 | 5km |
18 Dec | Peco XC League Race 2 | 42:53 | 59.16 | 5mi |
17 Dec | Pontefract parkrun | 24:58 | 62.28 | 5km |
11 Dec | Longridge 7 PB | 1:02:15 | 57.81 | 7mi |
10 Dec | Pontefract parkrun #32 [shortened due to ice] PB | 24:11 | 61.96 | 3mi |
4 Dec | Edwinstowe 10k | 53:28 | 59.41 | 10km |
3 Dec | Pontefract parkrun | 25:29 | 61.01 | 5km |
27 Nov | Peco XC League Race 1 | 41:27 | 61.21 | 5mi |
26 Nov | Pontefract parkrun | 25:22 | 61.29 | 5km |
20 Nov | Leeds Abbey Dash PB | 49:53 | 63.67 | 10km |
19 Nov | Pontefract parkrun | 25:18 | 61.45 | 5km |
13 Nov | West Lindsey Running Series -Market Rasen | 54:42 | 58.07 | 10km |
12 Nov | Pontefract parkrun | 24:56 | 62.36 | 5km |
6 Nov | Guy Fawkes 10 | 1:30:44 | 57.54 | 10mi |
5 Nov | Pontefract parkrun | 25:19 | 61.41 | 5km |
30 Oct | Newcastle Town Moor Marathon | 4:27:57 | 52.73 | 26.2mi |
29 Oct | Pontefract parkrun | 25:23 | 61.25 | 5km |
23 Oct | The AkzoNobel Wistow 10 mile race | 1:30:09 | 57.92 | 10mi |
22 Oct | Pontefract parkrun | 25:52 | 60.11 | 5km |
16 Oct | Bridlington Half Marathon | 2:02:39 | 55.91 | 13.1mi |
15 Oct | Pontefract parkrun | 25:37 | 60.70 | 5km |
9 Oct | Great Yorkshire Run | 54:56 | 57.82 | 10km |
8 Oct | Pontefract parkrun | 25:49 | 60.22 | 5km |
2 Oct | Mablethorpe Marathon | 4:50:15 | 48.68 | 26.2mi |
1 Oct | Pontefract parkrun | 26:15 | 59.23 | 5km |
25 Sep | Harewood House 10k | 58:44 | 54.08 | 10km |
24 Sep | Pontefract parkrun | 26:56 | 57.73 | 5km |
18 Sep | Great North Run Half Marathon | 2:01:11 | 56.58 | 13.1mi |
17 Sep | Newcastle parkrun | 27:32 | 56.47 | 5km |
12 Sep | Trunce 9 | 44:01 | 48.73 | 4.25mi |
11 Sep | Laila Milly Foundation 5k [4k Actually] PB | 23:58 | 52.63 | 2.55mi |
11 Sep | Sandal Castle 10k | 58:45 | 54.06 | 10km |
10 Sep | Pontefract parkrun | 26:20 | 59.04 | 5km |
4 Sep | Leeds Country Way Relay - Leg 6 PB | 1:35:11 | 53.17 | 9.7mi |
3 Sep | Pontefract parkrun | 27:36 | 56.33 | 5km |
27 Aug | Pontefract parkrun | 27:38 | 56.27 | 5km |
25 Aug | Reindeer Romp Handicap PB | 19:36 | 49.58 | 2mi |
22 Aug | Trunce 8 | 45:49 | 46.81 | 4.25mi |
20 Aug | Pontefract parkrun | 32:54 | 47.26 | 5km |
6 Aug | Laila Milly Foundation 10k | 1:13:42 | 42.76 | 10km |
6 Aug | Pontefract parkrun | 38:33 | 40.02 | 5km |
20 Jul | The Priory Five | 48:14 | 52.19 | 5mi |
16 Jul | Yorkshire Wolds Half Marathon | 2:10:07 | 52.27 | 13.1mi |
13 Jul | Doncaster Town Centre 5K PB | 24:30 | 62.98 | 5km |
11 Jul | Trunce 6 PB | 39:05 | 54.45 | 4.25mi |
10 Jul | Eccup 10 | 1:29:29 | 57.88 | 10mi |
9 Jul | Pontefract parkrun | 26:03 | 59.23 | 5km |
5 Jul | Jane Tomlinson Canal Run | 25:38 | 60.19 | 5km |
2 Jul | Pontefract parkrun | 26:34 | 58.08 | 5km |
30 Jun | Reindeer Romp - Race 2 | 25:52 | 57.49 | 3mi |
29 Jun | Ackworth Summer Handicap | 26:23 | 58.48 | 5km |
26 Jun | Boddington Marathon | 4:53:31 | 47.73 | 26.2mi |
21 Jun | VHR Midsummer Mad Dash | 47:36 | 52.89 | 5mi |
20 Jun | Trunce 5 | 40:13 | 52.92 | 4.25mi |
18 Jun | Darrington Midsummer 5 PB | 42:27 | 59.31 | 5mi |
18 Jun | Pontefract parkrun | 26:17 | 58.70 | 5km |
15 Jun | Sandall Beat 10k Trail Race PB | 52:47 | 59.77 | 6.22mi |
12 Jun | Redcar Half Marathon PB | 1:54:39 | 59.32 | 13.1mi |
11 Jun | Pontefract parkrun | 25:41 | 60.07 | 5km |
8 Jun | Milton 6 SB | 51:38 | 58.87 | 6mi |
5 Jun | Goole Riverbank Challenge PB | 1:14:44 | 60.38 | 8.75mi |
4 Jun | Pontefract parkrun | 25:00 | 61.72 | 5km |
2 Jun | Reindeer Romp - Race 1 | 24:34 | 60.53 | 3mi |
30 May | Ilkley Trail Race PB | 1:06:43 | 52.72 | 6.9mi |
29 May | Driffield Mucky Duck PB | 1:12:37 | 60.28 | 8.5mi |
28 May | Pontefract parkrun | 25:59 | 59.38 | 5km |
22 May | Edinburgh Marathon - 30K split PB | 2:55:49 | 56.01 | 30km |
22 May | Edinburgh Marathon PB | 4:13:40 | 55.23 | 26.2mi |
18 May | Askern 10k | 51:33 | 61.14 | 10km |
15 May | OffTRAC10 | 1:32:20 | 56.09 | 10mi |
14 May | Pontefract parkrun | 26:11 | 58.93 | 5km |
8 May | Leeds Half Marathon | 2:00:46 | 56.32 | 13.1mi |
1 May | Bluebell Trail 10.3 PB | 1:59:02 | 44.87 | 10.3mi |
29 Apr | Royal Wedding Day 5Km | 25:56 | 59.50 | 5km |
23 Apr | Easter Eggstravaganza | 6:00:00 | 38.92 | 26.2mi |
18 Apr | Trunce 2 | 42:05 | 50.57 | 4.25mi |
16 Apr | Wensleydale Wander PB | 4:08:00 | 47.19 | 22mi |
13 Apr | Pilot Roundhay parkrun | 26:54 | 57.36 | 5km |
9 Apr | Parkrun Leeds Hyde Park | 25:43 | 60.00 | 5km |
6 Apr | Spencers Dash 1 PB | 32:34 | 56.66 | 3.7mi |
3 Apr | Wakefield Hospice 10k | 52:21 | 60.20 | 10km |
2 Apr | Parkrun Leeds Hyde Park | 29:47 | 51.80 | 5km |
30 Mar | Goole Handicap PB | 40:26 | 59.06 | 4.75mi |
28 Mar | Trunce 1 | 45:15 | 47.03 | 4.25mi |
27 Mar | Thirsk 10 PB | 1:26:09 | 60.12 | 10mi |
26 Mar | Parkrun Leeds Hyde Park | 25:42 | 60.04 | 5km |
20 Mar | Kilomathon - England PB | 2:34:45 | 55.26 | 26.2km |
19 Mar | Parkrun Leeds Hyde Park | 25:30 | 60.51 | 5km |
13 Mar | East Retford Rugby Club Half Marathon | 1:56:33 | 58.35 | 13.1mi |
12 Mar | Parkrun Leeds Hyde Park | 26:28 | 58.30 | 5km |
6 Mar | Peco XC League Race 5 | 45:58 | 54.77 | 5mi |
5 Mar | parkrun Leeds Hyde Park | 24:49 | 62.17 | 5km |
26 Feb | Parkrun Leeds Hyde Park | 26:43 | 57.75 | 5km |
13 Feb | Loftus Poultry Run PB | 1:11:01 | 57.83 | 8mi |
6 Feb | Dewsbury 10k | 54:10 | 58.18 | 10km |
30 Jan | Peco XC League Race 4 | 45:33 | 55.27 | 5mi |
16 Jan | Peco XC League Race 3 | 53:53 | 46.72 | 5mi |
2 Jan | Ackworth Winter Handicap PB | 53:58 | 54.38 | 5.8mi |
2010 | Result | WAVA | Distance | |
19 Dec | Peco XC League Race 2 | 49:24 | 50.96 | 5mi |
18 Dec | parkrun Leeds Hyde Park | 28:34 | 54.01 | 5km |
19 Sep | Great North Run | 2:00:35 | 56.40 | 13.1mi |
5 Sep | Great Yorkshire Run SB | 52:55 | 59.56 | 10km |
1 Sep | York Millennium Bridge 5K | 25:25 | 60.71 | 5km |
30 Aug | Spofforth Gala Trail Race | 56:13 | 56.06 | 10km |
28 Aug | parkrun Leeds Hyde Park | 25:54 | 59.57 | 5km |
26 Aug | Reindeer Romp Relay PB | 16:52 | 53.45 | 1.88mi |
22 Aug | Escrick 10k | 52:59 | 59.48 | 10km |
21 Aug | parkrun Leeds Hyde Park | 26:05 | 59.15 | 5km |
14 Aug | Big Fun Run Leeds | 25:38 | 60.19 | 5km |
14 Aug | parkrun Leeds Hyde Park | 25:59 | 59.38 | 5km |
7 Aug | parkrun Leeds Hyde Park | 26:17 | 58.70 | 5km |
7 Aug | Fetch Yorkshire Mile Six PB | 7:43 | 57.22 | 1mi |
24 Jul | parkrun Leeds Hyde Park SB | 25:02 | 61.21 | 5km |
17 Jul | parkrun Leeds Hyde Park | 25:14 | 60.72 | 5km |
14 Jul | Doncaster Town Centre Road Race | 25:41 | 59.66 | 5km |
10 Jul | parkrun Leeds Hyde Park | 25:43 | 59.58 | 5km |
6 Jul | Jane Tomlinson Canal Run | 25:52 | 59.23 | 5km |
4 Jul | The Oxenhope Straw Race | 26:48 | 45.42 | 2.5mi |
27 Jun | Humber Bridge Half-Marathon | 2:09:25 | 52.16 | 13.1mi |
26 Jun | parkrun Leeds Hyde Park | 26:10 | 58.55 | 5km |
24 Jun | Reindeer Romp - Race 2 SB | 25:38 | 57.61 | 3mi |
19 Jun | Darrington Midsummer 5 SB | 42:49 | 58.37 | 5mi |
13 Jun | Redcar Half Marathon SB | 1:57:33 | 57.42 | 13.1mi |
6 Jun | Goole Riverbank Challenge SB | 1:19:52 | 56.08 | 8.75mi |
23 May | Edinburgh Marathon SB | 4:27:28 | 51.99 | 26.2mi |
9 May | Leeds Half Marathon | 1:59:13 | 56.62 | 13.1mi |
3 May | Rothwell 10K | 54:37 | 57.28 | 10km |
14 Mar | Kilomathon - England SB | 2:38:42 | 53.48 | 26.2km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash | 55:25 | 56.45 | 10km |
11 Oct | Bramham Park Fun Run 5k | 29:25 | 52.09 | 5km |
20 Sep | Great North Run SB | 2:03:27 | 54.68 | 13.1mi |
13 Sep | Wetherby 10K SB | 54:20 | 57.58 | 10km |
31 Aug | Spofforth Gala Trail Race | 57:25 | 54.49 | 10km |
27 Aug | Reindeer Romp Relay SB | 17:41 | 50.63 | 1.88mi |
9 Aug | Fetch Yorkshire Mile SB | 8:56 | 49.09 | 1mi |
9 Aug | Askern 10 SB | 1:38:33 | 52.16 | 10mi |
15 Jul | Doncaster Town Centre Road Race SB | 26:28 | 57.52 | 5km |
7 Jul | Jane Tomlinson Canal Run | 26:53 | 56.63 | 5km |
5 Jul | Race For Life - Temple Newsam 10.30 am | 41:00 | 37.13 | 5km |
25 Jun | Reindeer Romp - Race 2 SB | 27:48 | 52.78 | 3mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 58:36 | 53.03 | 10km |
28 May | Reindeer Romp - Race 1 | 28:07 | 52.18 | 3mi |
20 May | Askern 10k | 57:33 | 54.00 | 10km |
4 May | Rothwell 10K | 56:53 | 54.63 | 10km |
19 Apr | Redcar Half Marathon | 2:11:21 | 51.04 | 13.1mi |
13 Apr | World Coal Carrying Race | 7:38 | 32.11 | 0.6mi |
5 Apr | Wakefield Hospice 10k | 57:34 | 53.98 | 10km |
2008 | Result | WAVA | Distance | |
12 Oct | Bramham Fun Run 5k SB | 32:21 | 47.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 134 | 137 | 141 | 11 | 0 | 0 | 27 | 48 | 30 | 0 | 0 | 0 | 528 |
2013 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2013 | 10 | 42 | 65 | 67 | 113 | 141 | 85 | 121 | 120 | 69 | 24 | 67 | 924 |
2013 | 0 | 0 | 15 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 37 |
2012 | 90 | 128 | 84 | 42 | 46 | 40 | 27 | 61 | 26 | 35 | 26 | 6 | 612 |
2012 | 0 | 0 | 0 | 0 | 28 | 10 | 0 | 9 | 11 | 0 | 0 | 0 | 58 |
2011 | 101 | 100 | 88 | 106 | 96 | 101 | 55 | 18 | 57 | 113 | 69 | 66 | 969 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 6 | 0 | 0 | 0 | 39 |
2010 | 79 | 82 | 83 | 125 | 96 | 80 | 67 | 70 | 40 | 3 | 13 | 19 | 757 |
2010 | 0 | 0 | 0 | 0 | 8 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2009 | 35 | 36 | 86 | 78 | 50 | 82 | 90 | 102 | 60 | 56 | 47 | 39 | 761 |
2009 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 28 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 7 | 1 | 31 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
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Fri 23rd Feb
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Sat 24th Feb
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Sun 25th Feb
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Mon 26th Feb
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Tue 27th Feb
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Wed 28th Feb
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Thu 29th Feb
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Fri 1st Mar
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
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Fri 8th Mar
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Sat 9th Mar
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Sun 10th Mar
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Mon 11th Mar
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Tue 12th Mar
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Wed 13th Mar
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Tue 19th Mar
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