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wAckie Racer
M55

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Ackworth Road Runners & a.c.

About Me
Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile. Show More...

About Me

Started off my 40's fat & unfilt , nearly 15 1/2 stone on new years day 2007 i decided that enough was enough and that i would do something about it . Started running later that year & now I'm an addict. I'm over 3 stone lighter and still enjoy life to the full and can almost eat & drink what I want as long as I put the miles in . I feel 10 years younger than my age and getting younger with every mile.

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Recent Training
19th Aug	General	1.3mi	12:59
18th Aug	Race	6.2mi	50:48
18th Aug	General	1.5mi	32:50
17th Aug	General	1mi	9:44
16th Aug	General	5.8mi	50:16

12 Month Benchmarks	Run
Mile	6:30
5k	20:44
5mi	37:03
10k	46:30
10mi	1:18:25

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2022 Targets	Set your targets
Run 1350

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	17 4:34/mi	62.46				17 62.46
400m	1	1:16 5:06/mi	62.97				1:16 62.97
1mi	10	5:54 5:54/mi	71.12			7:47 51.99	6:06 66.84			5:54 70.75	5:55 71.12		6:01 71.07
3000m	4	12:11 6:32/mi	69.38										12:11 69.38
1.9mi	2	13:11 7:01/mi	61.65			13:18 60.65	13:11 61.65
2mi	4	13:16 6:38/mi	67.26					14:20 60.80		15:08 58.50	13:16 67.26
2.6mi	1	18:16 7:10/mi	64.33					18:16 64.33
3mi	17	20:19 6:46/mi	68.55			20:57 65.02	21:08 64.93	20:19 68.55	21:52 63.69	21:51 64.22	21:24 66.06
3.1mi	2	22:00 7:06/mi	66.40								22:00 66.40
5km	601	19:51 6:23/mi	77.26	25:31 54.49	21:41 64.59	20:50 67.72	20:29 69.38	20:28 69.95	20:43 69.62	20:45 70.03	20:38 70.96	20:42 71.27	20:10 73.71	20:48 72.02	22:17 68.28	21:07 72.62	19:51 77.26	20:56 73.84	22:22 69.67
3.4mi	1	23:46 6:59/mi	70.62														23:46 70.62
3.5mi	1	25:52 7:23/mi	64.25									25:52 64.25
3.6mi	1	25:50 7:17/mi	65.25									25:50 65.25
3.6mi	2	25:37 7:07/mi	66.22							27:30 61.23	25:37 66.22
3.7mi	9	26:39 7:12/mi	66.73					26:43 63.82			27:33 63.29		26:39 66.43	26:44 66.73	29:37 60.71	27:16 66.46
3.8mi	5	26:05 6:57/mi	68.27									26:05 68.27	26:30 67.71	26:46 67.55	28:59 62.87
3.8mi	9	27:17 7:11/mi	65.63							27:32 64.55	27:17 65.63
4mi	8	28:35 7:09/mi	68.53								30:48 61.20				31:17 62.13	28:35 68.53		31:37 62.95	33:24 60.07
6.5km	1	31:17 7:45/mi	60.38							31:17 60.38
4.3mi	25	33:50 7:58/mi	58.57					33:50 58.57		36:28 55.21				35:35 58.45
4.3mi	1	31:36 7:21/mi	66.05										31:36 66.05
4.4mi	1	32:53 7:28/mi	66.59													32:53 66.59
4.5mi	6	36:05 8:01/mi	59.08			48:55 42.22	37:04 56.60			36:05 59.08
4.7mi	1	33:39 7:10/mi	66.70								33:39 66.70
4.8mi	1	33:14 7:00/mi	66.64					33:14 66.64
5mi	6	33:48 6:50/mi	68.95						33:48 68.82		34:54 67.74	34:34 68.95	34:54 68.85	36:04 67.17		36:34 67.37
5mi	70	34:05 6:49/mi	69.01			35:27 64.74	36:22 63.60	34:05 68.40	34:40 67.78	37:07 63.81	35:42 66.89	35:30 67.81	35:12 68.95			39:53 62.39	36:22 69.01	37:20 67.80	41:15 61.89
5.1mi	1	37:28 7:25/mi	68.83																37:28 68.83
5.3mi	3	38:45 7:19/mi	66.47									38:45 65.85	39:35 64.99			39:41 66.47
5.5mi	5	39:34 7:12/mi	67.47								54:11 48.48		39:34 67.47			49:20 55.49
5.6mi	1	44:47 8:00/mi	59.95								44:47 59.95
5.6mi	1	44:43 7:57/mi	62.33												44:43 62.33
5.6mi	1	41:36 7:23/mi	64.35							41:36 64.35
5.7mi	2	1:04:11 11:16/mi	43.67											1:04:11 43.67
5.8mi	1	43:47 7:33/mi	61.96					43:47 61.96
6mi	7	43:50 7:18/mi	65.38					43:50 64.03	44:43 63.28		45:04 63.83	58:07 49.92		45:08 65.38
6.1mi	1	54:18 8:54/mi	53.86								54:18 53.86
6.2mi	1	51:39 8:20/mi	59.03											51:39 59.03
10km	125	42:19 6:49/mi	70.99	50:30 56.18	49:44 57.05	44:10 64.75	45:06 64.30	43:48 66.36	43:18 67.68	45:39 65.26	43:56 67.81	42:19 70.99	43:28 69.70	44:51 68.13	50:15 61.33	46:35 66.74	44:50 69.95	46:14 68.44	46:33 68.58
6.2mi	1	44:21 7:08/mi	65.60					44:21 65.60
6.4mi	1	54:58 8:35/mi	55.82								54:58 55.82
6.6mi	2	49:06 7:26/mi	64.45								49:06 64.45	54:01 59.07
6.9mi	2	57:33 8:20/mi	56.50					57:33 56.50		1:02:39 52.77
7mi	8	53:22 7:37/mi	63.91					56:02 59.36		59:17 56.57		53:22 63.91	58:08 59.17					1:06:31 54.51
7.5mi	3	56:28 7:32/mi	64.72									56:28 64.72
8mi	1	1:02:13 7:47/mi	60.60					1:02:13 60.60
8.5mi	1	1:04:18 7:34/mi	62.84					1:04:18 62.84
8.7mi	1	1:19:27 9:06/mi	52.67						1:19:27 52.67
8.8mi	3	1:04:42 7:24/mi	64.29				1:08:08 60.55	1:04:42 64.29				1:07:48 63.45
9mi	3	1:05:40 7:18/mi	67.97						1:08:16 63.20				1:05:40 67.97						1:11:24 65.92
15km	3	1:09:36 7:28/mi	65.84							1:18:54 57.10	1:13:40 61.68	1:09:36 65.84
9.7mi	9	1:21:07 8:22/mi	58.89					1:35:11 48.52	1:43:02 45.19	1:34:01 49.95	1:26:25 54.80	1:21:07 58.89	1:24:34 56.97	1:48:11 44.92	1:35:11 51.51	1:35:12 51.95
10mi	47	1:13:49 7:23/mi	68.02			1:27:24 53.58	1:18:12 60.38	1:14:35 63.83	1:17:00 62.34	1:24:21 57.39	1:14:24 65.62	1:14:11 66.38	1:13:49 67.28	1:19:26 63.07	1:30:36 55.79	1:14:58 68.02	1:15:44 67.94	1:18:18 66.31	1:18:25 66.81
10.3mi	4	1:31:23 8:52/mi	55.98					1:59:03 41.19		1:45:07 47.44	1:38:14 51.19		1:31:23 55.98
12.1mi	1	2:29:30 12:20/mi	39.56							2:29:30 39.56
20km	2	1:39:38 8:01/mi	61.92								1:45:42 57.86	1:39:38 61.92
13.1mi	48	1:36:12 7:21/mi	66.88			2:01:54 50.80	1:43:33 60.30	1:39:08 63.51	1:36:12 66.00	1:44:24 61.34	1:41:01 63.94	1:38:21 66.25	1:38:16 66.88	1:43:54 63.81	1:58:26 56.48	1:46:42 63.26	1:44:38 65.09	1:46:02 64.82
26.2km	2	2:13:04 8:10/mi	60.28				2:27:01 54.11	2:13:04 60.28
17mi	1	3:48:30 13:26/mi	36.97						3:48:30 36.97
30km	3	2:47:33 8:59/mi	54.82				2:49:19 53.80	2:47:33 54.82		3:46:56 41.16
20mi	3	2:48:03 8:24/mi	60.15							3:08:26 53.19	2:48:03 60.15
21.7mi	1	3:01:09 8:21/mi	60.03							3:01:09 60.03
22mi	2	4:08:00 11:16/mi	43.71					4:08:00 43.71		4:31:00 40.68
23mi	2	4:50:00 12:37/mi	40.82							4:50:00 40.82
25mi	1	5:41:00 13:38/mi	37.74							5:41:00 37.74
26mi	1	4:18:34 9:57/mi	52.66									4:18:34 52.66
26.2mi	16	3:47:13 8:40/mi	59.86				4:15:26 51.48	3:57:11 55.90	3:57:51 56.22	3:57:43 56.73	3:47:13 59.86	4:53:50 46.70
31mi	1	4:31:03 8:45/mi	61.95										4:31:03 61.95
60km	1	5:28:01 8:48/mi	63.80														5:28:01 63.80

2022		Result	WAVA	Distance
18 Aug	Ken Bingley Memorial Race	50:44	62.92	10km
13 Aug	Delamere parkrun	25:09	61.96	5km
6 Aug	Selby parkrun	22:55	68.00	5km
30 Jul	Hastings High School parkrun	23:00	67.75	5km
23 Jul	Alderley Park parkrun	23:23	66.64	5km
16 Jul	York parkrun	23:08	67.36	5km
9 Jul	Bramshall Road parkrun	23:30	66.31	5km
2 Jul	Harrogate parkrun	23:20	66.78	5km
25 Jun	York parkrun	25:58	60.01	5km
25 Jun	Darrington 5 mile SB	41:15	61.89	5mi
18 Jun	York parkrun	25:53	60.20	5km
11 Jun	Barnsley Boundary Leg 10 SB	33:24	60.07	4mi
11 Jun	Nostell parkrun	25:08	62.00	5km
4 Jun	Ashbourne Recreation Ground parkrun	22:47	68.39	5km
28 May	Wetherby parkrun	23:18	66.88	5km
21 May	Selby parkrun	22:51	68.19	5km
15 May	Pontefract 10k	48:38	65.64	10km
14 May	York parkrun	26:14	59.40	5km
7 May	Temple Newsam parkrun	25:11	61.88	5km
30 Apr	Pontefract parkrun	22:27	69.41	5km
23 Apr	Morecambe Prom parkrun	22:38	68.85	5km
16 Apr	Manor Field parkrun, Whittlesey	22:33	69.10	5km
9 Apr	York parkrun SB	22:22	69.67	5km
6 Apr	Goole Handicap PB	37:28	68.83	5.05mi
2 Apr	Millhouses parkrun	22:44	68.54	5km
26 Mar	Chopwell Wood parkrun	23:47	65.52	5km
20 Mar	Wakefield Hospice 10k SB	46:33	68.58	10km
19 Mar	Trentham Gardens parkrun	22:43	68.59	5km
13 Mar	Thirsk 10 SB	1:18:25	66.81	10mi
12 Mar	Hamsterley Forest parkrun	25:43	60.59	5km
6 Mar	Norton 9 SB	1:11:24	65.92	9mi
5 Mar	North Yorkshire Water Park parkrun	22:57	67.90	5km
26 Feb	Belvoir Castle parkrun	23:49	65.43	5km
20 Feb	Peco #5 Roundhay Park	39:26	59.57	4.6mi
19 Feb	Watermead Country Park parkrun	23:47	65.52	5km
12 Feb	Ancholme Valley Way parkrun	22:53	68.10	5km
6 Feb	Dewsbury 10K	47:29	67.23	10km
5 Feb	Wakefield Thornes parkrun	22:56	67.95	5km
23 Jan	Peco #4 West Park	38:12	61.49	4.6mi
22 Jan	The Cinder Track parkrun, Whitby	22:34	69.05	5km
15 Jan	Temple Newsam parkrun	22:53	68.10	5km
8 Jan	Woodhouse Moor parkrun	24:18	64.13	5km
1 Jan	Pontefract parkrun	25:17	61.63	5km
2021		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:06:31	54.51	7mi
25 Dec	Roundhay parkrun	24:54	62.58	5km
19 Dec	PECO XC Race 3 - Middleton Park	40:57	62.35	5mi
18 Dec	Doncaster parkrun	22:09	70.35	5km
12 Dec	The Great Sprout Scuttle	48:09	66.30	10km
11 Dec	Armley parkrun	21:45	71.64	5km
5 Dec	PECO XC - Race 2 - Temple Newsam	40:06	63.67	5mi
4 Dec	Fountains Abbey parkrun	22:44	68.54	5km
28 Nov	Doncaster 10k	47:16	67.54	10km
27 Nov	Goole parkrun	23:15	67.02	5km
21 Nov	Tadcaster 10 mile	1:19:50	65.62	10mi
20 Nov	Penistone parkrun	22:40	68.75	5km
14 Nov	PECO XC Race 1 - Middleton Park	40:34	62.40	5mi
13 Nov	Nostell parkrun	22:40	68.20	5km
7 Nov	Kimberworth Canal Race	39:38	63.87	5mi
6 Nov	Frickley Country parkrun	25:22	60.94	5km
30 Oct	Cusworth Hall parkrun	22:40	68.20	5km
23 Oct	Roberts Park parkrun	23:51	64.81	5km
17 Oct	Yorkshire Coast 10K	46:55	67.44	10km
16 Oct	Peel parkrun	21:40	71.35	5km
9 Oct	Rothwell parkrun	21:55	70.53	5km
2 Oct	Barnsley parkrun	25:27	60.74	5km
19 Sep	ARR Stratus Half Marathon SB	1:46:02	64.82	13.1mi
18 Sep	Chevin Forest parkrun	23:21	66.20	5km
11 Sep	Cross Flatts parkrun	21:39	71.40	5km
7 Sep	ARR Autumn Handicap SB	37:20	67.80	5mi
5 Sep	Wetherby 10K SB	46:14	68.44	10km
4 Sep	Rother Valley parkrun SB	20:56	73.84	5km
28 Aug	New Earswick parkrun	21:13	72.86	5km
21 Aug	Millfield parkrun	21:52	70.69	5km
21 Aug	Grimston Gallop	38:24	65.92	5mi
16 Aug	Trunce 3	36:30	54.53	4mi
14 Aug	Heslington parkrun	21:26	72.12	5km
8 Aug	Namer of the Clouds' Cumulus 10m	1:23:05	62.49	10mi
7 Aug	Wetherby parkrun	22:08	69.84	5km
31 Jul	York parkrun	21:47	70.96	5km
26 Jul	Trunce 2	41:35	51.74	4.25mi
24 Jul	Selby parkrun	22:04	70.05	5km
23 Jul	St Aidens 10k	48:18	65.51	10km
6 Jul	Golden Acre Relay	20:18	67.40	2.75mi
5 Jul	Trunce 1	44:41	48.15	4.25mi
19 Jun	Barnsley Boundary Leg 10 SB	31:37	62.95	4mi
15 Jun	ARR Summer Handicap	38:36	65.58	5mi
13 Jun	Namer of the Clouds series - Cirrus 10k	49:04	64.48	10km
6 Apr	Ackworth Road Runners 5m Handicap	38:33	65.66	5mi
9 Jan	ARR Winter Handicap SB	1:18:18	66.31	10mi
2020		Result	WAVA	Distance
7 Nov	Hillam village coronarun 5k	21:06	72.68	5km
1 Nov	ARR Sprockevil 10K	46:01	68.15	10km
31 Oct	Hillam village coronarun 5k	21:00	73.03	5km
24 Oct	Hillam village coronarun 5k	21:12	72.34	5km
18 Oct	ARR Tadworth Ten	1:16:09	67.56	10mi
17 Oct	Burton Common coronarun	20:44	73.97	5km
11 Oct	St Aidens Virtually Real Half Marathon SB	1:44:38	65.09	13.1mi
10 Oct	Hillam village coronarun 5k	21:27	71.50	5km
3 Oct	Burton Common coronarun	21:03	72.85	5km
27 Sep	ARR Autumn Handicap	38:25	65.33	5mi
26 Sep	Burton Common coronarun	21:04	72.80	5km
19 Sep	Burton Common coronarun	20:55	73.32	5km
15 Sep	Ackworth Road Runners 5m Handicap	39:21	63.78	5mi
13 Sep	Virtual Great North Run	1:49:10	62.39	13.1mi
12 Sep	Burton Common coronarun	20:59	73.09	5km
5 Sep	Burton Common coronarun	20:38	74.33	5km
29 Aug	Hillam village coronarun 5k	20:50	73.61	5km
22 Aug	Hillam village coronarun 5k	21:03	72.85	5km
15 Aug	Burton Common coronarun	20:39	74.27	5km
8 Aug	York parkrun Freedom run	20:37	74.39	5km
1 Aug	Burton Common coronarun	20:29	74.87	5km
28 Jul	StAidens Virtually Real 10k	45:55	68.30	10km
25 Jul	Burton Common coronarun	20:29	74.87	5km
18 Jul	Burton Common coronarun	21:21	71.83	5km
14 Jul	ARR Diverted Darrington 5 SB	36:22	69.01	5mi
11 Jul	Ackworth Road Runners 5k coronarun	20:37	74.39	5km
4 Jul	Ackworth Road Runners 5k coronarun	20:37	74.39	5km
27 Jun	Burton Common coronarun	21:35	71.05	5km
23 Jun	ARR Delayed Spring Handicap PB	23:46	70.62	3.4mi
20 Jun	Burton Common coronarun	20:48	73.73	5km
13 Jun	Burton Common coronarun	21:29	71.38	5km
6 Jun	Burton Common coronarun	21:35	71.05	5km
6 Jun	Rat Race Virtual Runstock (12 x 5km over 2 days) PB	5:28:01	63.80	60km
30 May	Burton Common coronarun	21:59	69.76	5km
16 May	Burton Common coronarun	20:38	74.33	5km
16 May	Ackworth Road Runners 5k coronarun PB	19:51	77.26	5km
9 May	Burton Common coronarun	21:21	71.83	5km
2 May	Hillam village coronarun 5k	21:40	70.78	5km
25 Apr	Burton Common coronarun	20:51	73.55	5km
18 Apr	Burton Common coronarun	21:02	72.91	5km
11 Apr	Hillam village coronarun 5k	21:47	70.40	5km
4 Apr	Burton Common coronarun	21:23	71.72	5km
28 Mar	Burton Common coronarun	22:00	69.71	5km
21 Mar	Burton Common coronarun	21:35	71.05	5km
14 Mar	Millfield parkrun	21:57	69.87	5km
7 Mar	Brixworth Country parkrun	22:16	68.87	5km
29 Feb	Wollaton Hall parkrun	22:20	68.67	5km
23 Feb	Snake Lane 10 SB	1:15:44	67.94	10mi
22 Feb	Roundhay parkrun	22:18	68.77	5km
15 Feb	Rotherham parkrun	23:06	66.39	5km
8 Feb	Doddington Hall parkrun	21:35	71.05	5km
2 Feb	Dewsbury 10k SB	44:50	69.95	10km
1 Feb	Bowling Park parkrun	22:26	68.36	5km
25 Jan	East Park parkrun	21:20	71.89	5km
19 Jan	PECO XC League Race 3 - Harrogate	46:01	59.99	5.5mi
18 Jan	Beacon parkrun	34:08	44.93	5km
12 Jan	Temple Newsam 10 (the TNT)	1:21:31	63.12	10mi
11 Jan	Kew Woods parkrun	22:11	69.13	5km
5 Jan	Ackworth Winter Handicap 10 mile	1:18:45	65.33	10mi
4 Jan	Sutton Manor parkrun	23:09	66.25	5km
1 Jan	York parkrun	20:57	73.20	5km
1 Jan	Frickley Country parkrun	22:52	67.07	5km
2019		Result	WAVA	Distance
28 Dec	Selby parkrun	21:13	72.28	5km
26 Dec	Campsall 5k	22:09	69.24	5km
25 Dec	Pontefract Xmas Day parkrun	21:29	71.38	5km
21 Dec	Selby parkrun	21:41	70.73	5km
15 Dec	PECO XC League Race 2 - Middleton Park	40:39	55.56	4.5mi
14 Dec	Selby parkrun	22:14	68.98	5km
7 Dec	Alexandra parkrun, Moss Side	21:24	71.66	5km
30 Nov	Wetherby parkrun	22:15	68.93	5km
24 Nov	PECO XC League Race 1	39:01	64.32	5mi
23 Nov	Millhouses parkrun	21:07	72.62	5km
17 Nov	Tadcaster 10 - The Tad 10 SB	1:14:58	68.02	10mi
16 Nov	Jubilee parkrun	22:12	68.54	5km
14 Nov	York 5K series	21:48	69.80	5km
9 Nov	Birkenhead parkrun	21:48	69.80	5km
9 Nov	The Michael Wakefield Relay	14:16	65.15	2mi
2 Nov	Rothwell parkrun #111	21:25	71.04	5km
27 Oct	Wistow 10k	47:14	65.82	10km
26 Oct	Pontefract parkrun	24:25	62.32	5km
19 Oct	Jesmond Dene Parkrun	22:42	67.03	5km
12 Oct	Cusworth Hall parkrun	21:51	69.64	5km
10 Oct	Evensplits 5K York Race 9	21:52	69.58	5km
5 Oct	Doncaster parkrun SB	21:07	72.05	5km
29 Sep	Pontefract Half Marathon SB	1:46:42	63.26	13.1mi
28 Sep	Pontefract parkrun	21:58	69.27	5km
21 Sep	Hanley parkrun	22:18	68.23	5km
14 Sep	Castle Howard parkrun	22:01	69.11	5km
12 Sep	York 5K series	21:40	70.23	5km
10 Sep	ARR Autumn Handicap PB	28:35	68.53	4mi
7 Sep	Frickley Country parkrun	22:24	67.93	5km
4 Sep	Spencers Dash 6 SB	27:16	66.46	3.7mi
1 Sep	Leeds Country Way Relay - Leg 6 SB	1:35:12	51.95	9.7mi
31 Aug	Tawd Valley parkrun	23:04	65.96	5km
24 Aug	Leazes parkrun	22:06	68.85	5km
17 Aug	York parkrun	21:46	69.90	5km
13 Aug	York Millennium Bridge 5k	21:16	71.55	5km
10 Aug	Lincoln parkrun	21:47	69.85	5km
8 Aug	York 5K series	21:24	71.10	5km
3 Aug	Selby parkrun	22:14	68.44	5km
27 Jul	Herrington Country parkrun	21:38	70.33	5km
20 Jul	Beverley Westwood parkrun	22:42	67.03	5km
13 Jul	Harrogate parkrun	22:03	69.00	5km
11 Jul	York 5K series	21:52	69.58	5km
6 Jul	Selby parkrun	22:18	68.23	5km
2 Jul	Jane Tomlinson 5K Canal Race	21:51	69.64	5km
29 Jun	Darrington 5 mile SB	39:53	62.39	5mi
29 Jun	Millfield parkrun	24:16	62.70	5km
26 Jun	Ackworth Summer Handicap SB	39:41	66.47	5.3mi
19 Jun	Ledston Lollop SB	49:20	55.49	5.5mi
18 Jun	Denby Dale Travellers - Race The Train	31:37	61.96	4mi
15 Jun	Selby parkrun	22:44	66.93	5km
13 Jun	York 5K series	22:11	68.59	5km
12 Jun	Sandall Beat Trail 10k	49:56	62.26	10km
8 Jun	Blyth Links parkrun	23:30	64.75	5km
1 Jun	Alvaston parkrun	22:32	67.52	5km
25 May	Conyngham Hall parkrun #2	23:57	63.53	5km
18 May	Wakefield Thornes parkrun	22:31	67.57	5km
15 May	Askern 10k SB	46:35	66.74	10km
11 May	Scunthorpe parkrun	22:00	69.16	5km
9 May	York 5K series	21:57	69.32	5km
4 May	Selby parkrun	22:55	66.39	5km
1 May	Spencers Dash 2	28:26	63.73	3.7mi
29 Apr	Trunce 2	36:52	57.37	4.25mi
27 Apr	Tyne Green parkrun	21:58	69.27	5km
20 Apr	York parkrun	21:50	69.69	5km
13 Apr	Penistone parkrun	22:31	67.57	5km
11 Apr	York 5K series	21:48	69.80	5km
6 Apr	York parkrun	22:26	67.83	5km
3 Apr	Goole Handicap SB	36:34	67.37	4.95mi
1 Apr	Trunce 1	40:25	52.34	4.25mi
30 Mar	Watermeadows parkrun	22:17	68.28	5km
24 Mar	Wakefield 10k	46:38	66.66	10km
23 Mar	Harrogate parkrun	23:44	64.11	5km
17 Mar	Thirsk 10	1:18:50	64.68	10mi
16 Mar	Centre Vale parkrun	24:24	62.36	5km
14 Mar	York 5K series	22:32	67.52	5km
9 Mar	Heslington parkrun	23:19	65.26	5km
2 Mar	Marshall Drive parkrun, Brotton	23:25	64.98	5km
23 Feb	Isabel Trail parkrun	22:11	68.59	5km
17 Feb	Wombwell 4.4 mile (should have been 5) PB	32:53	66.59	4.4mi
16 Feb	Fleetwood Promenade parkrun	22:46	66.83	5km
14 Feb	York 5K series	21:53	69.53	5km
9 Feb	Crewe parkrun	23:36	64.47	5km
2 Feb	Pontefract parkrun	22:51	66.59	5km
20 Jan	Peco #4 Crimple Valley Harrogate	39:13	57.11	4.5mi
19 Jan	The Pastures parkrun	27:59	54.37	5km
13 Jan	Ackworth Winter Handicap 10 mile	1:28:13	57.80	10mi
12 Jan	Frickley Country parkrun	23:51	63.80	5km
6 Jan	Peco #3 West Park	42:45	64.03	5.5mi
5 Jan	Lytham Hall parkrun	22:04	68.95	5km
1 Jan	Selby parkrun	22:51	66.59	5km
1 Jan	Pontefract parkrun	22:31	67.57	5km
2018		Result	WAVA	Distance
30 Dec	Frickley parkrun Dress Rehearsal	23:08	65.77	5km
29 Dec	Erddig parkrun	23:24	65.02	5km
25 Dec	Pontefract Xmas Day parkrun SB	22:17	68.28	5km
22 Dec	Selby parkrun	22:47	66.78	5km
16 Dec	PECO XC 2018/19 - Race 2 - Temple Newsam	44:11	56.32	5mi
15 Dec	Selby parkrun	22:53	66.49	5km
1 Dec	Fletcher Moss parkrun	23:20	65.21	5km
25 Nov	PECO XC 2018/19 - Race 1 - Middleton Park	41:23	47.34	4mi
24 Nov	Potternewton parkrun	24:31	62.06	5km
17 Nov	Market Rasen Racecourse parkrun	22:20	67.60	5km
3 Nov	Lancaster parkrun	24:51	60.75	5km
27 Oct	Delamere parkrun	23:39	63.83	5km
21 Oct	St Aidens Half Marathon SB	1:58:26	56.48	13.1mi
20 Oct	Princes parkrun, Liverpool	23:54	63.17	5km
6 Oct	Selby parkrun	22:51	66.07	5km
29 Sep	Selby parkrun	24:11	62.43	5km
22 Sep	Cliffe Castle parkrun	25:18	59.67	5km
15 Sep	Cannock Chase parkrun	23:08	65.26	5km
5 Sep	Spencers Dash 6 SB	29:37	60.71	3.7mi
2 Sep	Leeds Country Way Relay - Leg 6 SB	1:35:11	51.51	9.7mi
1 Sep	Phoenix parkrun	24:10	62.47	5km
25 Aug	Newark parkrun	22:19	67.65	5km
18 Aug	York parkrun	22:38	66.70	5km
13 Aug	Trunce 8	37:35	55.81	4.25mi
11 Aug	Ellesmere Port parkrun	22:46	66.31	5km
4 Aug	Dishley parkrun, Loughborough	22:22	67.50	5km
1 Aug	Spencers Dash 5 SB	28:59	62.87	3.75mi
28 Jul	Chester parkrun	23:55	63.12	5km
21 Jul	Pontefract parkrun	23:18	64.79	5km
14 Jul	Armley parkrun	23:46	63.52	5km
7 Jul	Cotsford Fields parkrun	24:42	61.12	5km
2 Jul	Trunce 6	41:02	51.12	4.25mi
30 Jun	Blackpool parkrun	23:57	63.04	5km
27 Jun	Ackworth Summer Handicap PB	44:43	62.33	5.62mi
23 Jun	Whinlatter Forest parkrun	28:29	53.00	5km
19 Jun	Denby Dale Travellers - Race The Train SB	31:17	62.13	4mi
16 Jun	Knowsley parkrun	24:41	61.16	5km
11 Jun	Trunce 5	43:34	42.38	3.8mi
9 Jun	Macclesfield parkrun	25:15	59.79	5km
2 Jun	Clitheroe Castle parkrun	26:00	58.06	5km
26 May	Wetherby parkrun	24:24	61.87	5km
19 May	New Earswick parkrun	25:00	60.39	5km
16 May	Askern 10KM SB	50:15	61.33	10km
12 May	York parkrun	24:11	62.43	5km
5 May	Middleton Woods parkrun	26:12	57.62	5km
28 Apr	New Earswick parkrun	26:50	56.26	5km
21 Apr	York parkrun	24:29	61.66	5km
14 Apr	Northwich parkrun	27:36	54.70	5km
7 Apr	Penrith parkrun	23:41	63.74	5km
31 Mar	Sixfields Upton parkrun	25:46	58.59	5km
24 Mar	Pontefract parkrun	28:56	52.18	5km
17 Mar	Pontefract parkrun	25:24	59.44	5km
10 Mar	Sherwood Pines parkrun	24:53	60.67	5km
3 Mar	York parkrun	26:55	56.09	5km
24 Feb	Rugby parkrun	25:30	59.20	5km
17 Feb	Kingsbury Water parkrun	23:31	64.20	5km
10 Feb	Wepre parkrun	26:43	56.51	5km
3 Feb	Clifton parkrun	24:39	61.25	5km
27 Jan	Pontefract parkrun	23:48	63.43	5km
20 Jan	Peterborough parkrun	23:43	63.66	5km
14 Jan	Ackworth Winter Handicap 10 mile SB	1:30:36	55.79	10mi
13 Jan	Heslington (York) parkrun	23:02	65.54	5km
7 Jan	Peco XC race 3		0.00	5mi
6 Jan	Bakewell parkrun	23:46	63.52	5km
1 Jan	Brueton Parkrun	27:35	54.73	5km
1 Jan	Perry Hall parkrun	24:56	60.55	5km
2017		Result	WAVA	Distance
30 Dec	St Helens parkrun	24:47	60.92	5km
23 Dec	Windy Nook parkrun	26:54	56.12	5km
23 Dec	Pontefract parkrun	24:14	62.30	5km
16 Dec	Selby parkrun inaugural	23:49	63.39	5km
10 Dec	Peco XC race 2	39:05	63.14	5mi
9 Dec	Rothwell parkrun	23:29	64.29	5km
2 Dec	Walsall Arboretum parkrun	22:20	67.60	5km
26 Nov	Peco XC race 1	41:30	59.46	5mi
25 Nov	Newbiggin-by-the-Sea parkrun	23:38	63.88	5km
18 Nov	Daventry parkrun	22:33	66.43	5km
11 Nov	Hyndburn parkrun	25:09	59.56	5km
4 Nov	Normanby Hall parkrun event #1,	22:31	66.53	5km
28 Oct	Flatts Lane parkrun	26:22	56.81	5km
22 Oct	Yorkshire Coast 10K	47:10	64.79	10km
21 Oct	Preston parkrun	24:13	61.86	5km
14 Oct	Sale Water parkrun #2	23:11	64.62	5km
8 Oct	The Tissington Trail Half SB	1:43:54	63.81	13.1mi
7 Oct	Harrogate parkrun	23:49	62.90	5km
30 Sep	Northampton parkrun	22:20	67.08	5km
23 Sep	Rother Valley parkrun	22:05	67.83	5km
17 Sep	Tadcaster 10 - The Tad 10 SB	1:19:26	63.07	10mi
16 Sep	Cuerden Valley parkrun	28:50	51.95	5km
9 Sep	Pennington Flash parkrun	23:04	64.94	5km
6 Sep	Spencers Dash 6	27:44	64.33	3.7mi
4 Sep	Trunce 9	35:28	58.65	4.25mi
3 Sep	Leeds Country Way Relay - Leg 6 SB	1:48:11	44.92	9.7mi
2 Sep	Haigh Woodland parkrun	22:54	65.42	5km
26 Aug	Warrington parkrun	22:09	67.63	5km
19 Aug	Pontefract parkrun	22:34	66.38	5km
12 Aug	Crosby parkrun	23:06	64.85	5km
5 Aug	Southport parkrun	21:40	69.14	5km
2 Aug	Spencers Dash 5	29:17	61.75	3.75mi
29 Jul	Rothwell Inaugural parkrun	22:55	65.37	5km
22 Jul	Witton parkrun	24:00	62.42	5km
15 Jul	Wilmslow parkrun	22:17	67.23	5km
8 Jul	Catterick parkrun	22:01	68.04	5km
5 Jul	Ledsham Leap (self navigation race) PB	1:04:11	43.67	5.7mi
4 Jul	Jane Tomlinson 5K Canal Race	21:50	68.61	5km
1 Jul	Wythenshawe parkrun	21:49	68.66	5km
24 Jun	Catterick parkrun	22:01	68.04	5km
17 Jun	Bramhall parkrun	24:43	60.61	5km
10 Jun	Marple parkrun	24:54	60.16	5km
7 Jun	Spencers Dash 3 SB	26:46	67.55	3.75mi
4 Jun	Mulgrave Castle 10K PB	51:39	59.03	6.2mi
3 Jun	Braunstone parkrun	21:39	69.19	5km
30 May	YVAA Race 2: Kirkstall SB	45:08	65.38	6mi
27 May	Wetherby parkrun	21:41	69.09	5km
22 May	Trunce 4	35:18	51.90	3.8mi
20 May	Hyde parkrun	22:35	66.33	5km
17 May	Askern 10KM SB	44:51	68.13	10km
14 May	POW Cyclothon 50 Mile		0.00	50mi
13 May	Clumber Park parkrun	22:56	65.32	5km
8 May	Trunce 3 SB	35:35	58.45	4.25mi
6 May	Croxteth Hall parkrun	21:17	70.38	5km
3 May	Spencers Dash 2	26:53	66.36	3.7mi
29 Apr	York parkrun SB	20:48	72.02	5km
23 Apr	YVAA Honley	51:18	57.52	6mi
22 Apr	Widnes parkrun	21:07	70.94	5km
16 Apr	Guiseley Gallop	49:33	61.67	10km
15 Apr	Pontefract parkrun	21:03	71.16	5km
10 Apr	Trunce 2	34:38	60.06	4.25mi
8 Apr	Boston parkrun	21:37	69.30	5km
5 Apr	Spencers Dash 1 SB	26:44	66.73	3.7mi
1 Apr	Congleton parkrun	21:28	69.78	5km
29 Mar	Goole Handicap SB	36:04	67.17	4.95mi
27 Mar	Trunce 1	38:34	53.93	4.25mi
25 Mar	Millom parkrun	26:34	56.39	5km
18 Mar	South Manchester parkrun	21:51	68.56	5km
11 Mar	Woodhouse Moor parkrun	21:29	69.73	5km
5 Mar	PECO XC Race 5	38:48	63.07	5mi
4 Mar	River Valley parkrun	22:18	67.18	5km
25 Feb	Shipley Country Park parkrun inaugural	22:19	67.13	5km
19 Feb	PECO XC Race 4	42:30	57.58	5mi
18 Feb	Pontefract parkrun	22:04	67.89	5km
11 Feb	Pontefract parkrun	22:06	67.78	5km
4 Feb	Bestwood Village parkrun	24:21	61.52	5km
28 Jan	Wetherby parkrun	22:30	66.58	5km
22 Jan	PECO XC Race 3	41:46	58.59	5mi
21 Jan	Pontefract parkrun	22:14	67.38	5km
14 Jan	Wetherby parkrun	22:57	65.27	5km
8 Jan	Temple Newsam 10 (the TNT)	1:29:05	56.24	10mi
7 Jan	Pontefract parkrun	22:47	65.75	5km
1 Jan	Pontefract parkrun	25:24	58.98	5km
1 Jan	Nostell parkrun	24:58	60.00	5km
2016		Result	WAVA	Distance
25 Dec	Pontefract Xmas Day parkrun	22:57	65.27	5km
24 Dec	Pontefract parkrun	24:25	61.35	5km
17 Dec	South Oxhey parkrun	23:13	64.52	5km
10 Dec	Pontefract parkrun	22:31	66.53	5km
3 Dec	Burnage parkrun	23:05	64.90	5km
26 Nov	Forest Rec parkrun	25:58	57.69	5km
19 Nov	Pontefract parkrun	27:10	55.14	5km
12 Nov	Prudhoe Riverside parkrun	26:33	55.99	5km
5 Nov	Kettering parkrun	27:31	54.02	5km
29 Oct	Corby parkrun	25:54	57.39	5km
22 Oct	Druridge Bay parkrun	26:59	55.09	5km
15 Oct	Market Harborough parkrun	21:17	69.84	5km
8 Oct	Leicester Victoria parkrun	22:43	65.44	5km
1 Oct	Burnley parkrun	21:14	70.01	5km
24 Sep	Brierley Forest parkrun	22:43	65.44	5km
18 Sep	Harrogate Haverah Trail	1:25:44	57.93	10mi
17 Sep	Goole parkrun	20:38	72.04	5km
11 Sep	Vale of York Half Marathon	1:39:21	66.15	13.1mi
10 Sep	Pontefract parkrun Pacing Event	24:00	61.94	5km
4 Sep	Leeds Country Way Relay - Leg 6 SB	1:24:34	56.97	9.7mi
3 Sep	Brighouse parkrun Inaugural	21:40	68.61	5km
1 Sep	Ackworth Road Runners Autumn Handicap PB	31:36	66.05	4.3mi
27 Aug	Glossop parkrun	21:32	69.03	5km
21 Aug	Escrick 10K	44:38	67.88	10km
20 Aug	Stamford Park parkrun	22:30	66.07	5km
17 Aug	Sickilinghall Sizzler SB	39:35	64.99	5.3mi
13 Aug	Wetherby parkrun	21:12	70.12	5km
10 Aug	York Millennium Bridge 5k	21:02	70.67	5km
6 Aug	Melton Mowbray parkrun	21:34	68.93	5km
30 Jul	Rutland Water parkrun	21:28	69.25	5km
23 Jul	Thunder Run 5 x 10k laps PB	4:31:03	61.95	31mi
16 Jul	Pontefract parkrun	23:01	64.58	5km
14 Jul	SRC Castleford Magic Mile SB	6:01	71.07	1mi
13 Jul	Doncaster Town Centre 5K SB	20:10	73.71	5km
10 Jul	Kilburn Feast 7m SB	58:08	59.17	7mi
9 Jul	Rising Sun parkrun	20:59	70.84	5km
6 Jul	Spencers Dash 4 PB	26:39	66.43	3.7mi
5 Jul	Jane Tomlinson 5K Canal Race	20:56	71.01	5km
2 Jul	Beeston parkrun	21:33	68.98	5km
25 Jun	Conkers parkrun, N.W.Leicestershire	21:20	69.68	5km
22 Jun	Ackworth Summer Handicap PB	39:34	67.47	5.5mi
18 Jun	Darrington 5 mile	35:45	67.89	5mi
18 Jun	Durham parkrun	21:12	70.12	5km
11 Jun	Bolton parkrun	22:46	65.29	5km
8 Jun	Sandall Beat Trail 10K	48:05	63.01	10km
6 Jun	Trunce 4	36:19	50.06	3.8mi
4 Jun	Gibside parkrun	22:38	65.68	5km
1 Jun	Spencers Dash 3 SB	26:30	67.71	3.75mi
28 May	Woodbank parkrun	22:06	67.26	5km
21 May	Rushcliffe parkrun	21:18	69.79	5km
18 May	Askern 10KM	43:41	69.36	10km
15 May	North Lincolnshire Half Marathon SB	1:38:16	66.88	13.1mi
14 May	Fountains Abbey parkrun	21:13	70.06	5km
7 May	Chadderton Hall parkrun	23:32	63.17	5km
1 May	Bluebell Trail 10.3 PB	1:31:23	55.98	10.3mi
30 Apr	Cheadle Hulme parkrun	22:22	66.46	5km
25 Apr	Trunce 2	35:39	57.87	4.25mi
23 Apr	Heaton parkrun	21:48	68.19	5km
16 Apr	Poolsbrook parkrun #3	21:37	68.77	5km
9 Apr	Dalby Forest parkrun #4	21:17	69.84	5km
6 Apr	Goole Handicap SB	34:54	68.85	4.95mi
3 Apr	Wakefield Hospice 10k	44:20	68.34	10km
2 Apr	Stretford parkrun	20:44	71.70	5km
26 Mar	Watergrove parkrun, Rochdale	24:15	61.30	5km
20 Mar	Thirsk 10 PB	1:13:49	67.28	10mi
19 Mar	Darley parkrun	21:10	70.23	5km
12 Mar	Pontefract parkrun	22:58	64.73	5km
6 Mar	Norton 9 PB	1:05:40	67.97	9mi
5 Mar	Sunderland parkrun	22:08	67.16	5km
28 Feb	Oulton Park 1/2 Marathon	1:39:00	66.38	13.1mi
27 Feb	Worsley Woods parkrun	21:26	69.36	5km
21 Feb	Wombwell 5	35:20	68.69	5mi
20 Feb	Blackhill parkrun	22:11	67.01	5km
14 Feb	PECO XC Race 5 - Roundhay Park	38:49	62.53	5mi
13 Feb	Gedling parkrun	24:39	60.31	5km
10 Feb	Dorothy Hyman Winter Track Series 10000m SB	43:28	69.70	10km
6 Feb	Pontefract parkrun	21:06	70.45	5km
30 Jan	Riverside parkrun	21:43	68.45	5km
27 Jan	Dorothy Hyman Track Winter Series 3000m PB	12:11	69.38	3000m
24 Jan	PECO XC Race 4 - Golden Arce Park SB	35:12	68.95	5mi
23 Jan	Temple Newsam parkrun	22:11	67.01	5km
16 Jan	Pontefract parkrun	20:50	71.35	5km
13 Jan	Dorothy Hyman Winter Track Series 5000m	21:01	70.73	5km
10 Jan	Ackworth Winter Handicap 10 mile	1:16:21	65.05	10mi
9 Jan	Long Eaton parkrun	21:40	68.61	5km
3 Jan	PECO XC Race 3 - Middleton Park	41:33	58.41	5mi
2 Jan	Pontefract parkrun	21:47	68.24	5km
1 Jan	Nostell Priory parkrun	22:21	66.51	5km
1 Jan	Pontefract parkrun #240 - New Years Day	22:36	65.78	5km
2015		Result	WAVA	Distance
26 Dec	Chevin Chase	59:46	57.56	7mi
19 Dec	Sheffield Hallam parkrun	21:36	68.82	5km
13 Dec	PECO XC Race 2 - West Park	38:18	63.37	5mi
12 Dec	Nostell Priory parkrun	21:38	68.71	5km
6 Dec	Edwinstowe 10k	45:57	65.94	10km
5 Dec	Pontefract parkrun	21:53	67.93	5km
29 Nov	Barnsley 10k	45:59	65.89	10km
28 Nov	Hackworth parkrun	21:37	68.77	5km
22 Nov	PECO XC Race 1 - Temple Newsham	36:13	67.01	5mi
21 Nov	Pontefract parkrun	21:57	67.72	5km
15 Nov	Leeds Abbey Dash	45:24	66.17	10km
14 Nov	Sedgefield parkrun	21:31	68.56	5km
7 Nov	Belton House parkrun	22:40	65.08	5km
1 Nov	Guy Fawkes 10	1:21:27	60.46	10mi
31 Oct	Oldham parkrun	22:18	66.15	5km
25 Oct	Wistow 10k	45:05	66.64	10km
24 Oct	Sherwood Pines inaugural parkrun	22:08	66.65	5km
18 Oct	Spires and Steeples Challenge PB	4:18:34	52.66	26mi
17 Oct	Pontefract parkrun	22:04	66.85	5km
11 Oct	Yorkshire Coast 10K	45:41	65.76	10km
10 Oct	Pontefract parkrun	23:43	62.20	5km
4 Oct	Mablethorpe Marathon SB	4:53:50	46.70	26.2mi
3 Oct	Tissington Trail Half Marathon SB	1:38:21	66.25	13.1mi
26 Sep	Pontefract parkrun #225 Pacing Event	24:12	60.96	5km
20 Sep	Vale of York Half Marathon	1:44:30	62.35	13.1mi
19 Sep	Doncaster parkrun	21:08	69.80	5km
13 Sep	Great North Run	2:28:38	43.83	13.1mi
12 Sep	Gateshead parkrun	22:17	66.20	5km
6 Sep	Leeds Country Way Relay - Leg 6 PB	1:21:07	58.89	9.7mi
5 Sep	Tees Barrage parkrun	21:24	68.94	5km
29 Aug	Redcar parkrun	20:48	70.92	5km
23 Aug	Mansfield 10k	43:17	69.41	10km
22 Aug	Pontefract parkrun	20:56	70.47	5km
16 Aug	Escrick 10k	43:23	69.25	10km
15 Aug	York parkrun	20:42	71.27	5km
12 Aug	York Millennium Bridge 5k SB	20:42	71.27	5km
9 Aug	Askern 10	1:16:53	64.05	10mi
8 Aug	Bushy parkrun	20:55	70.53	5km
5 Aug	Spencers Dash 5 PB	26:05	68.27	3.75mi
3 Aug	Trunce 7	34:01	53.04	3.8mi
1 Aug	Northallerton Inaugural parkrun	21:41	68.03	5km
29 Jul	Flat Cap 5 SB	35:30	67.81	5mi
26 Jul	Saltaire Shaker PB	1:09:36	65.84	15km
22 Jul	Golden Acre Relay	19:37	66.56	2.75mi
18 Jul	Gainsborough parkrun	22:02	66.95	5km
12 Jul	Kilburn Feast 7m PB	53:22	63.91	7mi
11 Jul	Woodhouse Moor parkrun	20:43	71.21	5km
7 Jul	Jane Tomlinson Canal Run	21:22	69.04	5km
5 Jul	Eccup 10	1:15:27	65.27	10mi
4 Jul	Pontefract parkrun	25:00	59.01	5km
1 Jul	Ackworth Road Runners Summer Handicap PB	38:45	65.85	5.3mi
28 Jun	Round Sheffield Run PB	1:39:38	61.92	20km
27 Jun	Stewart parkrun, Middlesbrough	22:04	66.85	5km
27 Jun	Darrington Midsummer 5	36:36	65.77	5mi
24 Jun	Yorkshire ETS 2 Rawdon Ranger 6 SB	58:07	49.92	6mi
23 Jun	Denby Dale Travellers - Race The Train PB	25:50	65.25	3.55mi
21 Jun	Owston Ferry 10k	45:09	66.54	10km
20 Jun	Rother Valley parkrun	20:44	71.15	5km
14 Jun	The Great Kinsley Run	46:20	64.84	10km
13 Jun	Bramley parkrun Inaugural	23:13	63.54	5km
12 Jun	Notts 10	1:16:05	64.72	10mi
10 Jun	Sandall Beat 10k	45:40	65.79	10km
7 Jun	Goole Riverbank Challenge SB	1:07:48	63.45	8.75mi
6 Jun	Horton Park parkrun #2	22:42	64.99	5km
3 Jun	Otley Chevin Fell Race PB	25:52	64.25	3.5mi
1 Jun	Trunce 4	34:32	52.25	3.8mi
30 May	Goole parkrun - Inaugural	21:31	68.56	5km
28 May	Apperley Bridge Canter	47:26	63.34	10km
27 May	Goole - West Park parkrun rehearsal	21:10	69.70	5km
23 May	Pontefract parkrun	21:07	69.86	5km
20 May	Askern 10KM	43:43	68.72	10km
17 May	offTRAC10	1:15:52	64.91	10mi
16 May	Temple Newsam parkrun	22:17	66.20	5km
10 May	Leeds Half Marathon	1:42:59	63.27	13.1mi
9 May	York parkrun	24:16	60.79	5km
3 May	North Lincolnshire Half Marathon	1:39:30	65.48	13.1mi
2 May	Pontefract parkrun	23:57	61.60	5km
25 Apr	Barnsley parkrun	22:20	66.05	5km
19 Apr	The Longhorn 10k Thoresby Hall	43:29	69.09	10km
18 Apr	Meanwood Valley Trail Race PB	56:28	64.72	7.5mi
18 Apr	Woodhouse Moor parkrun	23:02	64.05	5km
11 Apr	York parkrun	21:23	68.99	5km
5 Apr	Guiseley Gallop	51:11	58.70	10km
4 Apr	Pontefract parkrun	21:14	69.48	5km
1 Apr	Goole Handicap SB	34:34	68.95	4.95mi
29 Mar	Wakefield Hospice 10k	45:15	66.39	10km
28 Mar	Colwick parkrun	21:36	68.30	5km
22 Mar	Thirsk 10 SB	1:14:11	66.38	10mi
21 Mar	Wetherby parkrun Inaugural	22:18	66.15	5km
15 Mar	FlaminGO PB	42:19	70.99	10km
14 Mar	Roundhay parkrun	23:04	63.95	5km
8 Mar	Harewood House 10k	46:49	64.17	10km
7 Mar	Halifax parkrun	22:38	65.18	5km
1 Mar	PECO XC Race 5 - Roundhay Park	34:25	69.95	5mi
28 Feb	Lincoln parkrun	21:06	69.92	5km
21 Feb	Sewerby parkrun	22:07	66.70	5km
15 Feb	Wombwell 5	35:34	67.68	5mi
14 Feb	Graves parkrun	23:10	63.68	5km
11 Feb	Dorothy Hyman Winter Track Series 10000m	44:04	68.17	10km
8 Feb	PECO #4 - Bodington Fields	31:46	63.66	4.2mi
7 Feb	Pontefract parkrun	21:13	69.53	5km
1 Feb	Dewsbury 10K	44:15	67.89	10km
31 Jan	Pontefract parkrun	22:50	64.61	5km
25 Jan	Ferriby 10	1:17:15	63.75	10mi
24 Jan	Darlington South Park parkrun	21:51	67.52	5km
18 Jan	Brass Monkey Half Marathon	1:44:38	62.27	13.1mi
17 Jan	Hillsborough parkrun	22:28	65.66	5km
11 Jan	Ackworth Winter Handicap SB	54:01	59.07	6.6mi
10 Jan	Pontefract parkrun	23:14	63.50	5km
4 Jan	PECO XC Race 3 - West Park	40:11	59.91	5mi
3 Jan	Pontefract parkrun	24:32	60.13	5km
1 Jan	Nostell Priory New Years Day parkrun	23:44	62.16	5km
1 Jan	Pontefract NYD parkrun	23:25	63.00	5km
2014		Result	WAVA	Distance
27 Dec	Nostell Priory parkrun	27:29	53.68	5km
26 Dec	Campsall 5k	21:41	68.03	5km
25 Dec	Pontefract Xmas Day parkrun	22:15	66.30	5km
20 Dec	Nostell Priory parkrun	22:29	65.61	5km
14 Dec	PECO XC Race 2 - Nostell Priory	39:41	60.66	5mi
13 Dec	Pontefract parkrun	22:43	64.94	5km
7 Dec	Edwinstowe 10k	47:10	63.69	10km
6 Dec	Pontefract parkrun	25:30	57.85	5km
30 Nov	PECO XC Race 1 - Crossgates	38:30	62.53	5mi
29 Nov	Pontefract parkrun	24:39	59.85	5km
23 Nov	Barnsley 10k	44:51	66.98	10km
22 Nov	Albert parkrun, Middlesbrough	20:49	70.87	5km
16 Nov	Leeds Abbey Dash SB	43:56	67.81	10km
15 Nov	Pontefract parkrun	21:05	69.44	5km
8 Nov	Pontefract parkrun	21:09	69.22	5km
2 Nov	KMRT Canal Race SB	35:42	66.89	5mi
1 Nov	York parkrun	20:48	70.39	5km
26 Oct	Worksop Half Marathon	1:42:52	62.79	13.1mi
25 Oct	Pontefract parkrun	20:57	69.88	5km
19 Oct	Bridlington Half Marathon	1:44:12	61.99	13.1mi
18 Oct	Pontefract parkrun	21:06	69.39	5km
12 Oct	Withins Skyline	1:03:17	57.26	7.5mi
11 Oct	Pontefract parkrun	21:07	69.33	5km
5 Oct	Tissington Trail Half Marathon SB	1:41:01	63.94	13.1mi
4 Oct	Sheffield Hallam parkrun	21:10	69.17	5km
28 Sep	Anna Verrico Half, Epworth, Isle of Axholme	1:48:47	59.38	13.1mi
27 Sep	Pontefract parkrun	24:02	60.92	5km
21 Sep	Stainland Trail 10k	56:59	52.28	10km
20 Sep	Wakefield Thornes parkrun (Inaugural)	21:28	68.20	5km
16 Sep	Ackworth Road Runners Autumn Handicap PB	33:39	66.70	4.7mi
14 Sep	Yorkshire 10k	44:00	67.71	10km
13 Sep	Mansfield parkrun #103 SB	20:38	70.96	5km
7 Sep	Great North Run	1:55:04	56.13	13.1mi
6 Sep	Whitley Bay parkrun	22:43	64.45	5km
31 Aug	Leeds Country Way Relay - Leg 6 SB	1:26:25	54.80	9.7mi
30 Aug	Hull parkrun	20:41	70.78	5km
25 Aug	Spofforth Gala Trail 10k	46:31	64.04	10km
23 Aug	Peterpan parkrun #72	20:50	70.28	5km
16 Aug	Concord parkrun #181	21:39	67.62	5km
13 Aug	Linton Lollop PB	44:47	59.95	5.6mi
10 Aug	Askern 10	1:15:00	65.10	10mi
9 Aug	Dewsbury parkrun #113	22:30	65.07	5km
3 Aug	York 10k - Jane Tomlinson Run for all	45:49	65.02	10km
2 Aug	Rotherham parkrun	22:37	64.73	5km
30 Jul	Flat Cap 5	36:45	64.98	5mi
27 Jul	Saltaire Shaker SB	1:13:40	61.68	15km
26 Jul	Nostell Priory parkrun - Inaugural	24:06	60.62	3.1mi
23 Jul	Golden Acre Relay	19:50	65.34	2.75mi
22 Jul	Nostell Priory parkrun - trial run PB	22:00	66.40	3.1mi
19 Jul	Oakwell Hall parkrun #1	22:53	63.98	5km
16 Jul	YETiS #3 - Thorner Fox Trail Race PB	54:58	55.82	6.4mi
14 Jul	Trunce 6	34:35	58.69	4.25mi
13 Jul	Eccup 10	1:19:48	61.18	10mi
12 Jul	Pontefract parkrun	29:39	49.38	5km
11 Jul	Post Hill Challenge	27:50	52.60	5km
10 Jul	Reindeer Romp - Race 3	21:28	65.86	3mi
9 Jul	Hyde Park Harriers Summer Mile	6:05	69.17	1mi
6 Jul	Winterton Show 10 mile road race	1:19:18	61.57	10mi
5 Jul	Pontefract parkrun	21:16	68.84	5km
2 Jul	Spencers Dash 4 SB	27:33	63.29	3.7mi
1 Jul	Jane Tomlinson Canal Run	21:12	69.06	5km
29 Jun	Round Sheffield Run SB	1:45:42	57.86	20km
28 Jun	Pontefract parkrun	21:26	68.31	5km
25 Jun	Ackworth Road Runners Summer Handicap PB	25:37	66.22	3.6mi
24 Jun	Denby Dale Travellers - Race The Train SB	30:48	61.20	4mi
23 Jun	Trunce 5	36:40	55.36	4.25mi
22 Jun	The Great Kinsley Run	57:25	51.89	10km
21 Jun	Pontefract parkrun	30:42	47.69	5km
19 Jun	Reindeer Romp - Race 2	21:39	65.30	3mi
18 Jun	YETiS #2 Bramhope Ramble SB	54:11	48.48	5.5mi
14 Jun	Pontefract parkrun	25:07	58.29	5km
14 Jun	Darrington Midsummer 5	37:10	64.25	5mi
11 Jun	Sandall Beat 10k	48:02	62.02	10km
7 Jun	Humber Bridge parkrun #1 (Inaugural)	23:09	63.24	5km
4 Jun	Spencers Dash #3	27:22	65.43	3.8mi
2 Jun	Trunce 4	36:00	56.38	4.25mi
31 May	Pontefract parkrun	21:29	68.15	5km
28 May	YETiS #1 Maypole Meander PB	54:18	53.86	6.1mi
25 May	Liverpool Rock N Roll Half Marathon	1:44:25	61.86	13.1mi
24 May	Cleethorpes parkrun #1	22:20	65.56	5km
22 May	Reindeer Romp - Race 1 SB	21:24	66.06	3mi
21 May	Askern 10KM	45:38	65.28	10km
18 May	offTRAC10	1:26:45	56.28	10mi
17 May	Pontefract parkrun	21:52	66.95	5km
15 May	Ackworth Road Runners Timed mile #1	6:12	67.87	1mi
15 May	Ackworth Road Runners Timed mile #2	6:31	64.57	1mi
11 May	Leeds Half Marathon	1:51:57	57.70	13.1mi
10 May	Pendle parkrun #1	24:00	61.00	5km
8 May	SRC Castleford Bannister Mile SB	5:55	71.12	1mi
7 May	Spencers Dash #2 PB	27:17	65.63	3.8mi
4 May	Bluebell Trail 10.3 SB	1:38:14	51.19	10.3mi
3 May	Pontefract parkrun [Pacing Event]	24:00	61.00	5km
27 Apr	Rossington Gallop SB	45:04	63.83	6mi
26 Apr	Hartlepool parkrun (Inaugural)	21:20	68.63	5km
20 Apr	Guiseley Gallop	50:16	59.27	10km
19 Apr	Pontefract parkrun	21:37	67.73	5km
18 Apr	Hot Cross Run	55:06	52.21	6mi
13 Apr	London Marathon PB	3:47:13	59.86	26.2mi
6 Apr	Wakefield Hospice 10k	45:37	65.31	10km
5 Apr	Doncaster parkrun	22:20	65.56	5km
2 Apr	Goole Handicap SB	34:54	67.74	4.95mi
29 Mar	Cross Flatts Parkrun #52 - 1st Anniversary	22:00	66.55	5km
23 Mar	Thirsk 10 SB	1:14:24	65.62	10mi
22 Mar	Pontefract parkrun	21:59	66.60	5km
16 Mar	Trimpell 20 PB	2:48:03	60.15	20mi
15 Mar	Pontefract parkrun	22:09	66.10	5km
9 Mar	East Hull 20	2:52:39	58.55	20mi
8 Mar	Pontefract parkrun [Pacing Event]	23:59	61.05	5km
2 Mar	Peco XC League Race 5	44:20	53.86	5mi
1 Mar	Fountains Abbey parkrun (Inaugural)	24:11	60.54	5km
26 Feb	Dorothy Hyman Winter Track Series 10000m	46:08	64.58	10km
23 Feb	Snake Lane 10	1:16:52	63.52	10mi
22 Feb	Lyme Park parkrun #1	28:37	51.16	5km
19 Feb	Dorothy Hyman Winter Track Series 5000m	20:54	70.05	5km
16 Feb	Peco XC League Race 4	50:02	47.73	5mi
15 Feb	Pontefract parkrun	22:31	65.02	5km
9 Feb	Liversedge Half Marathon	1:51:38	57.86	13.1mi
8 Feb	Pontefract parkrun	21:36	67.78	5km
2 Feb	Dewsbury 10K	45:18	65.76	10km
1 Feb	Pontefract parkrun	21:57	66.70	5km
29 Jan	Dorothy Hyman Winter Track Series 2 Mile PB	13:16	67.26	2mi
26 Jan	Ferriby 10	1:17:04	63.35	10mi
25 Jan	Pontefract parkrun	21:11	69.11	5km
19 Jan	Brass Monkey Half Marathon	1:42:22	63.10	13.1mi
18 Jan	Harrogate parkrun	22:31	65.02	5km
15 Jan	Dorothy Hyman Track 3000m SB	12:12	68.17	3km
12 Jan	Peco XC League Race 3	38:58	61.28	5mi
11 Jan	Pontefract parkrun	21:28	68.20	5km
5 Jan	Ackworth Winter Handicap PB	49:06	64.45	6.6mi
4 Jan	Pontefract parkrun	21:38	67.68	5km
1 Jan	Pontefract New Years Day parkrun	21:48	67.16	5km
1 Jan	Leeds parkrun	21:52	66.95	5km
2013		Result	WAVA	Distance
28 Dec	Pontefract parkrun	24:09	60.62	5km
26 Dec	Chevin Chase	1:02:17	54.30	7mi
25 Dec	York Xmas Day Parkrun	21:20	68.63	5km
21 Dec	Pontefract parkrun	21:15	68.90	5km
15 Dec	Peco XC League Race 2	41:16	57.86	5mi
14 Dec	Pontefract parkrun	21:11	69.11	5km
8 Dec	Leeds Christmas 10k Challenge	51:59	57.31	10km
7 Dec	Pontefract parkrun #131 - Pacing Event	26:02	56.24	5km
1 Dec	Edwinstowe 10k SB	45:39	65.26	10km
30 Nov	Pontefract parkrun	22:17	65.70	5km
24 Nov	Peco XC League Race 1	37:31	63.65	5mi
23 Nov	Pontefract parkrun	20:59	69.77	5km
17 Nov	Leeds Abbey Dash	46:26	63.63	10km
9 Nov	Pontefract parkrun	22:08	65.65	5km
3 Nov	Guy Fawkes 10	1:24:21	57.39	10mi
2 Nov	Pontefract parkrun	22:13	65.41	5km
27 Oct	Locke Park 10k	54:42	54.01	10km
26 Oct	Pontefract parkrun #125 - Pacing Event	25:03	58.01	5km
20 Oct	Yorkshire Marathon	4:04:40	55.12	26.2mi
19 Oct	Pontefract parkrun	23:48	61.05	5km
13 Oct	Ackworth Autumn Handicap PB	41:36	64.35	5.63mi
12 Oct	Pontefract parkrun	21:31	67.53	5km
6 Oct	Mablethorpe Marathon SB	3:57:43	56.73	26.2mi
5 Oct	Pontefract parkrun	25:02	58.05	5km
29 Sep	Redcar Half Marathon SB	1:44:24	61.34	13.1mi
28 Sep	York Parkrun	22:26	64.77	5km
22 Sep	Ladybower 20 SB	3:08:26	53.19	20mi
21 Sep	Pontefract parkrun #120 - Pacing Event	25:00	58.12	5km
15 Sep	Great North Run	1:44:58	61.01	13.1mi
14 Sep	south shields parkrun	21:53	66.40	5km
11 Sep	The Lee Coldwell Memorial 5k SB	20:45	70.03	5km
8 Sep	Yorkshireman Off Road Marathon	5:37:23	39.97	26.2mi
7 Sep	Skipton parkrun #1	25:19	57.40	5km
5 Sep	SRC Castleford Magic Mile PB	5:54	70.75	1mi
4 Sep	Spencers Dash #6 SB	27:32	64.55	3.8mi
1 Sep	Leeds Country Way Relay - Leg 6 SB	1:34:01	49.95	9.7mi
1 Sep	Tholthorpe 10K	45:51	64.44	10km
31 Aug	Pontefract parkrun	21:22	68.01	5km
26 Aug	Spofforth Gala Trail Race 10K	50:16	58.77	10km
24 Aug	Smugglers Trod PB	5:41:00	37.74	25mi
18 Aug	Belper Rugby Rover SB	3:46:56	41.16	30km
17 Aug	Pontefract parkrun	21:52	66.45	5km
14 Aug	York Millennium Bridge 5k	21:19	68.17	5km
11 Aug	Hardmoors Saltburn Trail Marathon	5:43:22	39.28	26.2mi
10 Aug	Pontefract parkrun	22:04	65.85	5km
4 Aug	Saltaire Shaker SB	1:18:54	57.10	15km
3 Aug	Sheffield Castle parkrun #1	23:28	61.92	5km
31 Jul	Flat Cap 5	39:00	60.73	5mi
27 Jul	II Cursa Nocturna l'Enxaneta PB	31:17	60.38	6.5km
20 Jul	The Yorkshire Wolds Half Marathon	1:49:30	58.48	13.1mi
17 Jul	Nostell Priory 10k	48:05	61.44	10km
14 Jul	The BERGHAUS 12.12 PB	2:29:30	39.56	12.12mi
13 Jul	Pontefract parkrun	22:07	65.70	5km
10 Jul	Hyde Park Harriers Summer Mile	6:22	65.56	1mi
7 Jul	Eccup 10 SB	1:24:21	57.39	10mi
6 Jul	Pontefract parkrun	22:17	65.21	5km
2 Jul	Jane Tomlinson Canal Run	21:44	66.86	5km
30 Jun	Humber Bridge Half Marathon	1:54:50	55.77	13.1mi
29 Jun	Clumber Park parkrun #1	22:59	63.22	5km
29 Jun	Darrington Midsummer 5 SB	37:07	63.81	5mi
27 Jun	Reindeer Romp - Race 2 SB	21:51	64.22	3mi
26 Jun	Ackworth Road Runners Summer Handicap SB	27:30	61.23	3.6mi
24 Jun	Trunce 5	38:49	51.87	4.25mi
23 Jun	Longest Sunday Yorkshire [ 7 parkruns in one day] PB	3:01:09	60.03	21.7mi
22 Jun	Silkstone Shuffle 2	36:10	58.94	4.5mi
22 Jun	Barnsley parkrun	23:52	60.88	5km
19 Jun	Ulley Res	39:55	59.34	5mi
16 Jun	Hardmoors Rosedale Trail Marathon	5:29:02	40.99	26.2mi
15 Jun	Pontefract parkrun	22:13	65.41	5km
12 Jun	Sandal Beat 10KM	47:21	62.39	10km
11 Jun	Kimmy Kanter PB	36:05	59.08	4.5mi
9 Jun	Marsden 10	1:46:25	45.49	10mi
8 Jun	Pontefract parkrun - pacer event	25:51	56.21	5km
5 Jun	Spencers Dash #3	28:14	62.95	3.8mi
3 Jun	Trunce 4 SB	36:28	55.21	4.25mi
2 Jun	YOMP	5:23:40	36.58	23mi
1 Jun	Newark parkrun #1	22:55	63.41	5km
30 May	Reindeer Romp - Race 1	22:15	63.06	3mi
29 May	Dovestone Diamond Trail	59:31	49.64	10km
27 May	Ilkley Trail Race SB	1:02:39	52.77	6.9mi
26 May	Westminster Mile	6:33	63.73	1mi
25 May	Temple Newsam parkrun Mobrun	23:13	62.59	5km
24 May	Post Hill Challenge	29:19	49.57	5km
23 May	Apperley Bridge Canter	46:56	62.95	10km
22 May	Maltby Memorial Race	51:32	57.33	10km
19 May	Capabilitys Overview PB	4:50:00	40.82	23mi
18 May	Pontefract parkrun	22:09	65.60	5km
15 May	Askern 10KM	47:22	62.37	10km
13 May	Trunce 3	37:41	53.43	4.25mi
12 May	Sheffield Half Marathon	1:49:53	58.28	13.1mi
11 May	Rother Valley Parkrun	22:11	65.50	5km
8 May	South Yorkshire Road League 4 Pickburn	38:29	61.55	5mi
5 May	Bluebell Trail 10.3 SB	1:45:07	47.44	10.3mi
4 May	Pontefract parkrun - 2nd Aniversary	26:01	55.85	5km
28 Apr	North Lincolnshire Half Marathon	1:58:42	53.95	13.1mi
27 Apr	Pontefract parkrun	25:11	57.70	5km
21 Apr	Sheffield Lord Mayor's 10k	51:53	56.94	10km
20 Apr	Meanwood Valley Trail Race	1:04:21	55.84	7.5mi
14 Apr	Wakefield Hospice 10k	49:10	60.09	10km
13 Apr	Pontefract parkrun	23:19	62.32	5km
8 Apr	Trunce 1	43:52	45.89	4.25mi
7 Apr	Run Sunday - Otley Chevin	25:10	55.75	3mi
6 Apr	Wensleydale Wander SB	4:31:00	40.68	22mi
30 Mar	Manacor 10k - Majorca	1:03:45	46.34	10km
24 Mar	Thirsk 10	1:26:45	55.80	10mi
23 Mar	Temple Newsam Parkrun	28:14	51.47	5km
17 Mar	South Yorkshire Half Marathon	1:54:14	56.06	13.1mi
16 Mar	Temple Newsam Parkrun	23:51	60.93	5km
10 Mar	Keighley BigK 10k	54:32	54.18	10km
9 Mar	Windmills Whizz - Fell Race For Life	1:15:26	44.46	7mi
9 Mar	Bradford parkrun	25:00	58.12	5km
3 Mar	Peco XC League Race 5	40:48	58.05	5mi
2 Mar	Pontefract parkrun	23:05	62.95	5km
24 Feb	Huddersfield Road Runners 10k	53:54	54.81	10km
23 Feb	Scunthorpe Parkrun #1	24:45	58.71	5km
20 Feb	Dorothy Hyman Winter Track Series 5000m	23:02	63.09	5km
17 Feb	Peco XC League Race 4	52:34	45.06	5mi
16 Feb	Temple Newsam Parkrun	26:26	54.97	5km
10 Feb	Run Sunday - Otley Chevin	24:56	56.27	3mi
9 Feb	Pontefract parkrun	24:29	59.35	5km
6 Feb	Dorothy Hyman Winter Track Series 10000m	47:05	62.75	10km
3 Feb	Dewsbury 10K	48:07	61.40	10km
2 Feb	Temple Newsam inaugural parkrun	25:35	56.80	5km
30 Jan	Dorothy Hyman Winter Track Series 2 Mile SB	15:08	58.50	2mi
27 Jan	Run Sunday - Otley Chevin	33:53	41.41	3mi
26 Jan	Pontefract parkrun	28:41	50.66	5km
19 Jan	Pontefract parkrun	28:31	50.96	5km
13 Jan	Peco XC League Race 3	50:46	46.66	5mi
12 Jan	Pontefract parkrun	23:37	61.53	5km
9 Jan	Dorothy Hyman Track 3000m SB	13:02	63.31	3km
6 Jan	Ackworth Road Runners Winter Handicap SB	59:17	56.57	7mi
5 Jan	Pontefract parkrun	23:46	61.14	5km
1 Jan	parkrun Leeds Hyde Park	25:20	57.36	5km
1 Jan	Roundhay Parkrun	25:34	56.84	5km
2012		Result	WAVA	Distance
29 Dec	Pontefract parkrun	27:27	52.94	5km
22 Dec	Pontefract parkrun	23:47	61.10	5km
16 Dec	Peco XC League Race 2	42:08	56.21	5mi
15 Dec	Pontefract parkrun	25:39	56.65	5km
8 Dec	Pontefract parkrun	24:15	59.92	5km
2 Dec	Edwinstowe 10k	53:10	55.57	10km
1 Dec	Pontefract parkrun	23:38	61.48	5km
25 Nov	Peco XC League Race 1	47:00	50.39	5mi
24 Nov	Pontefract parkrun	22:46	63.83	5km
18 Nov	Barnsley 10k	51:31	56.88	10km
17 Nov	Pontefract parkrun	26:06	55.26	5km
10 Nov	Pontefract parkrun	24:52	58.00	5km
4 Nov	Guy Fawkes 10	1:31:05	52.70	10mi
3 Nov	Pontefract parkrun	23:33	61.24	5km
27 Oct	Pontefract parkrun	25:45	56.01	5km
20 Oct	Pontefract parkrun	29:55	48.21	5km
16 Sep	Great North Run	2:08:10	49.54	13.1mi
9 Sep	Newmillerdam 10k	59:18	49.42	10km
8 Sep	Pontefract parkrun	23:59	60.14	5km
2 Sep	Leeds Country Way Relay - Leg 6 SB	1:43:02	45.19	9.7mi
1 Sep	Pontefract parkrun	26:14	54.98	5km
27 Aug	Askern 10	1:28:45	54.09	10mi
25 Aug	Pontefract parkrun	24:06	59.85	5km
22 Aug	Brodsworth Hall	41:28	56.67	5mi
19 Aug	Escrick 10K	55:21	52.94	10km
18 Aug	Pontefract parkrun	28:59	49.76	5km
12 Aug	Cannon Hall Run	55:18	52.99	10km
11 Aug	Pontefract parkrun	25:56	55.61	5km
4 Aug	Pontefract parkrun	28:54	49.91	5km
28 Jul	La Nucia 10K - Alicante, Spain	1:08:39	42.69	10km
18 Jul	Nostell Priory 10k	59:52	48.95	10km
14 Jul	Pontefract parkrun	27:23	52.67	5km
7 Jul	Pontefract parkrun	29:44	48.51	5km
19 Jun	VHR Midsummer Mad Dash	48:11	48.77	5mi
17 Jun	Castle Howard 10k	56:25	51.94	10km
16 Jun	Pontefract parkrun	26:17	54.87	5km
13 Jun	Sandal Beat 10km	48:43	60.15	10km
10 Jun	Goole Riverbank Challenge PB	1:19:27	52.67	8.73mi
9 Jun	York parkrun	22:51	63.12	5km
5 Jun	Huddersfield parkrun (Jubilee Special)	22:37	63.77	5km
2 Jun	Pontefract parkrun	24:36	58.63	5km
31 May	Reindeer Romp - Race 1 SB	21:52	63.69	3mi
27 May	Raby Castle 10k	54:49	53.46	10km
26 May	Barnsley parkrun	24:36	58.63	5km
6 May	Marathon of the North	4:31:15	49.30	26.2mi
28 Apr	Pontefract parkrun	26:41	54.05	5km
22 Apr	London Marathon SB	3:57:51	56.22	26.2mi
21 Apr	Pontefract parkrun	23:03	62.57	5km
15 Apr	Wakefield Hospice 10k SB	43:18	67.68	10km
14 Apr	Pontefract parkrun	23:27	61.50	5km
8 Apr	Hull Marathon	3:52:11	57.59	26.2mi
7 Apr	Pontefract parkrun SB	20:43	69.62	5km
31 Mar	The National Lottery - Olympic Park Run SB	34:40	67.78	5mi
28 Mar	Goole Handicap PB	33:48	68.82	4.95mi
26 Mar	Trunce 1	34:40	57.61	4.25mi
25 Mar	Muddy Bottoms PB	3:48:30	36.97	17mi
24 Mar	Pontefract parkrun	20:45	69.51	5km
18 Mar	South Yorkshire Half Marathon	1:40:10	63.39	13.1mi
17 Mar	Pontefract parkrun	21:11	68.09	5km
11 Mar	Silverstone Half Marathon	1:43:42	61.23	13.1mi
10 Mar	Pontefract parkrun	21:25	67.34	5km
4 Mar	Norton 9 SB	1:08:16	63.20	9mi
4 Mar	Dewsbury 10k (rearranged)	44:51	65.34	10km
3 Mar	Pontefract parkrun	21:53	65.91	5km
26 Feb	Great North West Half Marathon PB	1:36:12	66.00	13.1mi
25 Feb	Pontefract parkrun	22:35	63.86	5km
22 Feb	Dorothy Hyman Track 3000m PB	12:01	68.12	3km
19 Feb	Peco XC League Race 4	44:20	53.00	5mi
18 Feb	Pontefract parkrun	21:53	65.91	5km
12 Feb	Ann Johnson Absent Friends Trail Run	38:19	61.32	5mi
8 Feb	Dorothy Hyman Track 10k	43:23	67.55	10km
4 Feb	Pontefract parkrun	22:35	63.86	5km
29 Jan	Ferriby 10 SB	1:17:00	62.34	10mi
28 Jan	York parkrun	22:21	64.53	5km
22 Jan	Brass Monkey Half Marathon	1:48:15	58.66	13.1mi
21 Jan	Pontefract parkrun	22:44	63.44	5km
15 Jan	Peco XC League Race 3	43:09	54.45	5mi
14 Jan	Pontefract parkrun	22:33	63.96	5km
8 Jan	Ackworth Road Runners Winter Handicap SB	44:43	63.28	6mi
7 Jan	Pontefract parkrun	22:36	63.82	5km
1 Jan	Leeds New Years Day parkrun	24:13	59.56	5km
2011		Result	WAVA	Distance
31 Dec	Pontefract parkrun	22:12	64.97	5km
27 Dec	Jolly Holly Jog	49:30	59.20	10km
26 Dec	Ward Green 6	45:07	59.58	5.7mi
25 Dec	Leeds Xmas Day Park Run	22:53	63.03	5km
24 Dec	Pontefract parkrun	22:46	63.35	5km
18 Dec	Peco XC League Race 2	37:21	62.91	5mi
17 Dec	Pontefract parkrun	22:24	64.39	5km
11 Dec	Longridge 7 SB	56:02	59.36	7mi
10 Dec	Pontefract parkrun #32 [shortened due to ice] PB	20:19	68.55	3mi
4 Dec	Edwinstowe 10k	46:29	63.04	10km
3 Dec	Pontefract parkrun	22:48	63.26	5km
27 Nov	Peco XC League Race 1	35:04	67.01	5mi
26 Nov	Pontefract parkrun	21:33	66.93	5km
20 Nov	Leeds Abbey Dash	45:11	64.86	10km
19 Nov	Pontefract parkrun	22:02	65.46	5km
13 Nov	West Lindsey Running Series -Market Rasen	46:57	61.91	10km
12 Nov	Pontefract parkrun	23:35	60.70	5km
6 Nov	Guy Fawkes 10	1:20:01	59.50	10mi
5 Nov	Pontefract parkrun	22:30	63.63	5km
30 Oct	Newcastle Town Moor Marathon SB	3:57:11	55.90	26.2mi
29 Oct	Pontefract parkrun	21:34	66.38	5km
23 Oct	The AkzoNobel Wistow 10 mile race SB	1:14:35	63.83	10mi
22 Oct	Pontefract parkrun	22:12	64.49	5km
16 Oct	Bridlington Half Marathon	1:41:28	62.05	13.1mi
15 Oct	Pontefract parkrun	21:00	68.17	5km
9 Oct	Great Yorkshire Run	45:36	63.74	10km
8 Oct	Pontefract parkrun	21:44	65.87	5km
2 Oct	Mablethorpe Marathon	3:59:55	55.26	26.2mi
1 Oct	Pontefract parkrun	21:18	67.21	5km
25 Sep	Harewood House 10k	46:09	62.98	10km
24 Sep	Pontefract parkrun	20:55	68.44	5km
18 Sep	Great North Run SB	1:39:08	63.51	13.1mi
17 Sep	Newcastle parkrun	21:38	66.18	5km
12 Sep	Trunce 9	34:06	58.11	4.25mi
11 Sep	Sandal Castle 10k	45:48	63.46	10km
11 Sep	Laila Milly Foundation 5k [4k Actually] PB	18:16	64.33	2.55mi
10 Sep	Pontefract parkrun	21:10	67.64	5km
4 Sep	Leeds Country Way Relay - Leg 6 SB	1:35:11	48.52	9.7mi
3 Sep	Pontefract parkrun	21:56	65.27	5km
29 Aug	Spofforth Gala 10k	48:07	60.41	10km
28 Aug	Chesterfield Spire 10 mile	1:19:45	59.70	10mi
27 Aug	Pontefract parkrun	20:54	68.50	5km
25 Aug	Reindeer Romp Handicap SB	14:20	60.80	2mi
22 Aug	Trunce 8	34:06	58.11	4.25mi
21 Aug	Escrick 10k	44:41	65.05	10km
20 Aug	Pontefract parkrun	21:06	67.85	5km
16 Aug	York Millennium Bridge 5k SB	20:28	69.95	5km
14 Aug	Askern 10	1:18:26	60.70	10mi
13 Aug	Pontefract parkrun	21:11	67.58	5km
13 Aug	Big Fun Run Leeds 5k	20:57	68.33	5km
10 Aug	The Lee Coldwell Memorial 5k	22:37	63.30	5km
6 Aug	Laila Milly Foundation 10k	44:14	65.71	10km
6 Aug	Pontefract parkrun	20:54	68.50	5km
20 Jul	The Priory Five PB	34:05	68.40	5mi
16 Jul	Yorkshire Wolds Half Marathon	1:46:58	58.86	13.1mi
13 Jul	Doncaster Town Centre 5K	20:34	69.61	5km
11 Jul	Trunce 6 PB	33:50	58.57	4.25mi
10 Jul	Eccup 10	1:17:44	61.25	10mi
9 Jul	Pontefract parkrun	23:22	61.27	5km
5 Jul	Jane Tomlinson Canal Run	20:39	69.33	5km
2 Jul	Pontefract parkrun	21:22	67.00	5km
30 Jun	Reindeer Romp - Race 2	20:45	66.62	3mi
29 Jun	Ackworth Summer Handicap	21:22	67.00	5km
26 Jun	Boddington Marathon	4:53:31	45.17	26.2mi
21 Jun	VHR Midsummer Mad Dash	40:24	57.70	5mi
20 Jun	Trunce 5	34:42	57.11	4.25mi
18 Jun	Darrington Midsummer 5	35:36	65.48	5mi
15 Jun	Sandall Beat 10k Trail Race PB	44:21	65.60	6.22mi
12 Jun	Redcar Half Marathon	1:43:14	60.99	13.1mi
8 Jun	Milton 6 PB	43:50	64.03	6mi
5 Jun	Goole Riverbank Challenge PB	1:04:42	64.29	8.75mi
2 Jun	Reindeer Romp - Race 1	20:24	67.76	3mi
30 May	Ilkley Trail Race PB	57:33	56.50	6.9mi
29 May	Driffield Mucky Duck PB	1:04:18	62.84	8.5mi
28 May	Pontefract parkrun	21:15	67.37	5km
22 May	Edinburgh Marathon	4:01:52	54.82	26.2mi
22 May	Edinburgh Marathon - 30K split PB	2:47:33	54.82	30km
18 May	Askern 10k SB	43:48	66.36	10km
15 May	OffTRAC10	1:32:22	51.54	10mi
14 May	Pontefract parkrun	21:42	65.97	5km
8 May	Leeds Half Marathon	1:48:12	58.19	13.1mi
7 May	Pontefract parkrun	21:13	67.48	5km
2 May	Rothwell 10k	46:21	62.71	10km
1 May	Bluebell Trail 10.3 SB	1:59:03	41.19	10.3mi
29 Apr	Royal Wedding Day 5Km	25:56	55.20	5km
23 Apr	Easter Eggstravaganza	6:00:00	36.83	26.2mi
18 Apr	Trunce 2	34:38	57.22	4.25mi
16 Apr	Wensleydale Wander PB	4:08:00	43.71	22mi
13 Apr	Pilot Roundhay parkrun	23:39	60.53	5km
9 Apr	Parkrun Leeds Hyde Park	21:28	66.69	5km
6 Apr	Spencers Dash 1 SB	26:43	63.82	3.7mi
3 Apr	Wakefield Hospice 10k	44:34	65.22	10km
2 Apr	Parkrun Leeds Hyde Park	25:08	56.96	5km
30 Mar	Goole Handicap PB	33:14	66.64	4.75mi
28 Mar	Trunce 1	45:17	43.76	4.25mi
27 Mar	Thirsk 10	1:14:44	63.70	10mi
26 Mar	Parkrun Leeds Hyde Park	21:28	66.69	5km
20 Mar	Kilomathon - England PB	2:13:04	60.28	26.2km
19 Mar	Parkrun Leeds Hyde Park	21:38	66.18	5km
13 Mar	East Retford Rugby Club Half Marathon	1:42:29	61.43	13.1mi
12 Mar	Parkrun Leeds Hyde Park	21:55	65.32	5km
6 Mar	Peco XC League Race 5	38:31	60.53	5mi
5 Mar	parkrun Leeds Hyde Park	22:05	64.83	5km
26 Feb	Parkrun Leeds Hyde Park	22:39	63.21	5km
13 Feb	Loftus Poultry Run PB	1:02:13	60.60	8mi
6 Feb	Dewsbury 10k	46:01	63.16	10km
30 Jan	Peco XC League Race 4	36:29	63.90	5mi
16 Jan	Peco XC League Race 3	47:55	48.65	5mi
2 Jan	Ackworth Winter Handicap PB	43:47	61.96	5.8mi
2010		Result	WAVA	Distance
26 Dec	Campsall 5k	23:54	59.90	5km
19 Dec	Peco XC League Race 2	38:11	61.05	5mi
18 Dec	parkrun Leeds Hyde Park	24:29	58.47	5km
27 Nov	Silkstone Shuffle SB	37:04	56.60	4.5mi
21 Nov	Leeds Abbey Dash	45:12	64.30	10km
7 Nov	Peco XC League Race 1	43:16	53.45	5mi
24 Oct	Wistow 10 SB	1:18:12	60.38	10mi
10 Oct	Bramham Park Fun Run 10k	46:30	62.00	10km
19 Sep	Great North Run	1:48:32	57.53	13.1mi
11 Sep	parkrun Leeds Hyde Park	22:50	62.24	5km
5 Sep	Great Yorkshire Run	46:14	62.36	10km
1 Sep	York Millennium Bridge 5K SB	20:29	69.38	5km
30 Aug	Spofforth Gala Trail Race	47:52	60.23	10km
28 Aug	parkrun Leeds Hyde Park	21:20	66.61	5km
26 Aug	Reindeer Romp Relay PB	13:11	61.66	1.88mi
22 Aug	Escrick 10k SB	45:06	63.92	10km
21 Aug	parkrun Leeds Hyde Park	22:42	62.60	5km
14 Aug	parkrun Leeds Hyde Park	21:27	66.25	5km
14 Aug	Big Fun Run Leeds	21:10	67.14	5km
7 Aug	parkrun Leeds Hyde Park	21:38	65.69	5km
7 Aug	Fetch Yorkshire Mile 6 - 100m Race PB	17	62.46	100m
7 Aug	Fetch Yorkshire Mile 6 - 400m Race PB	1:16	62.97	400m
7 Aug	Fetch Yorkshire Mile Six SB	6:06	66.84	1mi
24 Jul	parkrun Leeds Hyde Park	21:12	67.03	5km
17 Jul	parkrun Leeds Hyde Park	22:38	62.79	5km
14 Jul	Doncaster Town Centre Road Race	22:29	63.21	5km
10 Jul	parkrun Leeds Hyde Park	22:10	64.11	5km
6 Jul	Jane Tomlinson Canal Run	21:17	66.77	5km
4 Jul	The Oxenhope Straw Race	26:48	42.67	2.5mi
27 Jun	Humber Bridge Half-Marathon	1:57:21	53.21	13.1mi
26 Jun	parkrun Leeds Hyde Park	21:35	65.84	5km
24 Jun	Reindeer Romp - Race 2 SB	21:08	64.93	3mi
19 Jun	Darrington Midsummer 5 SB	36:22	63.60	5mi
13 Jun	Redcar Half Marathon	1:45:12	59.36	13.1mi
6 Jun	Goole Riverbank Challenge SB	1:08:08	60.55	8.75mi
23 May	Edinburgh Marathon - 30K split SB	2:49:19	53.80	30km
23 May	Edinburgh Marathon SB	4:15:26	51.48	26.2mi
9 May	Leeds Half Marathon SB	1:43:33	60.30	13.1mi
3 May	Rothwell 10K	49:08	58.68	10km
14 Mar	Kilomathon - England SB	2:27:01	54.11	26.2km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	48:27	59.50	10km
11 Oct	Bramham Park Fun Run 5k	26:33	53.14	5km
20 Sep	Great North Run SB	2:01:54	50.80	13.1mi
13 Sep	Wetherby 10K	46:55	60.96	10km
31 Aug	Spofforth Gala Trail Race	57:25	49.81	10km
27 Aug	Reindeer Romp Relay SB	13:18	60.65	1.88mi
9 Aug	Fetch Yorkshire Mile SB	7:47	51.99	1mi
9 Aug	Askern 10 SB	1:27:24	53.58	10mi
2 Aug	York 10K - Jane Tomlinson Run For All SB	44:10	64.75	10km
30 Jul	Reindeer Romp - Race 3 SB	20:57	65.02	3mi
29 Jul	The Priory Five SB	35:27	64.74	5mi
15 Jul	Doncaster Town Centre Road Race SB	20:50	67.72	5km
7 Jul	Jane Tomlinson Canal Run	22:10	63.64	5km
25 Jun	Reindeer Romp - Race 2	21:15	64.11	3mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	58:36	48.80	10km
20 Jun	Darrington Midsummer 5	37:41	60.90	5mi
28 May	Reindeer Romp - Race 1	21:58	62.01	3mi
25 May	Bamford Sheepdog Trials SB	48:55	42.22	4.5mi
20 May	Askern 10k	44:45	63.91	10km
4 May	Rothwell 10K	47:29	60.23	10km
19 Apr	Redcar Half Marathon	2:11:21	47.15	13.1mi
13 Apr	World Coal Carrying Race	6:30	34.14	0.6mi
5 Apr	Wakefield Hospice 10k	57:34	49.68	10km
1 Feb	Dewsbury 10K	49:27	57.83	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	50:24	56.74	10km
12 Oct	Bramham Fun Run 5k	32:21	43.29	5km
12 Aug	York Millennium Bridge 5K SB	21:41	64.59	5km
8 Jul	Jane Tomlinson Canal Run	23:19	60.07	5km
22 Jun	Leeds 10K - Jane Tomlinson Run For All	53:09	53.38	10km
21 May	Askern 10K SB	49:44	57.05	10km
16 Mar	Sport Relief Mile (Leeds) 3miles	23:58	56.43	3mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	50:30	56.18	10km
7 Oct	Bramham Park Fun Run - 5K SB	25:31	54.49	5km
9 Sep	Great Yorkshire Run	51:52	54.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	17	18	20	18	24	15	27	15	0	0	0	0	155
2022	101	112	100	101	100	101	101	74	0	0	0	0	791
2021	0	13	16	40	31	19	14	15	20	22	18	17	225
2021	121	111	121	114	143	105	108	126	103	100	103	100	1352
2021	0	0	0	22	0	0	0	0	0	0	0	0	22
2020	7	0	39	36	0	3	9	9	21	4	3	0	131
2020	127	112	115	136	139	139	123	112	103	122	60	81	1370
2020	0	0	0	0	0	38	37	53	14	34	34	0	212
2019	22	36	37	57	65	45	45	54	47	29	3	24	461
2019	110	110	110	110	110	110	110	110	110	110	110	110	1320
2018	0	0	0	0	1	0	0	0	39	40	44	23	148
2018	71	63	47	43	72	100	111	124	136	152	152	152	1223
2018	0	0	0	26	139	0	0	0	115	62	85	17	445
2017	135	138	148	117	109	54	68	75	81	95	76	68	1164
2017	104	143	163	122	164	58	118	166	31	0	0	0	1069
2016	180	151	169	158	191	152	167	166	180	84	22	64	1686
2015	155	151	173	173	147	156	177	201	100	151	124	100	1810
2015	0	0	0	0	0	0	0	0	38	0	0	0	38
2014	155	181	194	122	127	121	136	136	120	134	105	167	1698
2014	31	0	0	11	21	0	0	0	0	0	0	0	63
2013	6	0	0	0	0	0	0	0	0	0	0	0	6
2013	83	70	97	104	126	164	126	170	166	123	108	113	1450
2013	112	111	79	78	82	30	34	20	0	0	36	77	659
2012	0	0	0	0	0	0	33	0	0	0	0	0	33
2012	0	0	0	0	0	0	2.8	0	0	0	0	0	2.8
2012	157	193	191	102	53	44	22	65	35	22	63	47	993
2012	0	0	0	0	31	59	74	161	156	102	21	43	647
2011	0	0	0	0	0	0	0	9	0	0	0	0	9
2011	137	137	145	143	141	116	120	116	130	152	89	136	1562
2011	0	0	0	0	0	0	0	5	6	0	0	0	10
2010	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2010	72	95	124	165	135	95	112	111	117	123	101	108	1358
2010	0	0	0	0	0	35	0	14	0	0	0	0	49
2009	105	105	136	129	131	146	148	151	65	65	56	40	1277
2009	0	10	5	0	0	0	0	0	0	14	0	0	28
2008	31	24	24	44	68	63	72	56	60	60	37	51	589
2008	0	0	0	0	0	0	60	0	0	0	0	0	60
2007	0	0	0	0	21	21	33	30	44	53	28	6	236

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
4.3mi, 39:32 Run - General Split Summary === 1) 1m - 8:50(8:50/m) 121/136bpm [1068b/mi] 114cal 2) 1m - 8:51(8:51/m) 141/148bpm [1247b/mi] 112cal 3) 1m - 9:37(9:37/m) 146/157bpm [1405b/mi] 117cal 4) 1m - 9:14(9:14/m) 146/152bpm [1348b/mi] 109cal 5) 0.28m - 3:01(10:47/m) 145/151bpm [1564b/mi] 34cal Add a comment 1.4mi, 35:15 Walk - General Split Summary === 1) 1m - 26:50(26:50/m) 65/80bpm [1744b/mi] 95cal 37/58rpm 2) 0.36m - 8:25(23:41/m) 70/92bpm [1658b/mi] 33cal 43/65rpm Add a comment	0.8mi, 18:55 Walk - General Split Summary === 1) 0.79m - 18:55(24:00/m) 76/87bpm [1824b/mi] 87cal 42/58rpm Add a comment 0.6mi, 11:04 Walk - General Split Summary === 1) 0.58m - 29:13(50:05/m) 90/102bpm [4508b/mi] 115cal 20/81rpm Add a comment 5mi, 44:18 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 125/144bpm [1100b/mi] 118cal 2) 1m - 8:27(8:27/m) 136/143bpm [1149b/mi] 101cal 3) 1m - 8:59(8:59/m) 143/147bpm [1284b/mi] 102cal 4) 1m - 9:05(9:05/m) 146/149bpm [1327b/mi] 111cal 5) 1m - 9:00(9:00/m) 151/156bpm [1359b/mi] 113cal Add a comment	3.4mi, 29:50 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 144/155bpm [1266b/mi] 116cal 2) 1m - 8:30(8:30/m) 145/157bpm [1232b/mi] 110cal 3) 1m - 8:38(8:38/m) 139/146bpm [1200b/mi] 103cal 4) 0.44m - 3:54(8:53/m) 143/151bpm [1270b/mi] 48cal Add a comment	3.5mi, 33:41 Run - General Split Summary === 1) 1m - 9:24(9:24/m) 116/125bpm [1090b/mi] 103cal 2) 1m - 10:09(10:09/m) 125/129bpm [1269b/mi] 102cal 3) 1m - 8:59(8:59/m) 136/145bpm [1221b/mi] 106cal 4) 0.51m - 5:10(10:08/m) 133/139bpm [1347b/mi] 54cal Add a comment	4.2mi, 38:50 Run - General Split Summary === 1) 1m - 9:01(9:01/m) 119/137bpm [1073b/mi] 112cal 2) 1m - 8:59(8:59/m) 132/139bpm [1187b/mi] 116cal 3) 1m - 8:53(8:53/m) 139/145bpm [1234b/mi] 104cal 4) 1m - 9:51(9:51/m) 140/149bpm [1378b/mi] 111cal 5) 0.23m - 2:06(9:18/m) 138/141bpm [1283b/mi] 22cal Add a comment	-	0.6mi, 11:46 Walk - General Split Summary === 1) 0.61m - 11:46(19:09/m) 73/83bpm [1398b/mi] 59cal 55/57rpm Add a comment 3.1mi, 23:01 Run - parkrun Hastings High School parkrun event #19 Split Summary === 1) 1m - 7:12(7:12/m) 139/156bpm [1000b/mi] 106cal 2) 1m - 7:39(7:39/m) 159/173bpm [1217b/mi] 114cal 3) 1m - 7:42(7:42/m) 169/174bpm [1300b/mi] 116cal 4) 0.07m - 29(6:26/m) 171/172bpm [1099b/mi] 7cal Add a comment 1.1mi, 10:02 Run - Warm Up Split Summary === 1) 1m - 8:59(8:59/m) 133/149bpm [1194b/mi] 111cal 2) 0.11m - 1:03(9:18/m) 146/148bpm [1359b/mi] 14cal Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
0.8mi, 24:04 Walk - General Split Summary === 1) 0.78m - 24:04(30:56/m) 71/87bpm [2196b/mi] 83cal 31/57rpm Add a comment 1.3mi, 29:50 Walk - General Split Summary === 1) 1m - 24:41(24:41/m) 91/108bpm [2247b/mi] 107cal 39/76rpm 2) 0.26m - 5:09(19:39/m) 108/119bpm [2123b/mi] 28cal 51/57rpm Add a comment 6.4mi, 59:27 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 119/128bpm [1087b/mi] 110cal 2) 1m - 9:07(9:07/m) 131/135bpm [1194b/mi] 108cal 3) 1m - 9:23(9:23/m) 136/145bpm [1277b/mi] 107cal 4) 1m - 9:26(9:26/m) 142/148bpm [1339b/mi] 111cal 5) 1m - 9:19(9:19/m) 144/149bpm [1341b/mi] 108cal 6) 1m - 9:08(9:08/m) 144/153bpm [1316b/mi] 102cal 7) 0.4m - 3:55(9:42/m) 143/145bpm [1388b/mi] 44cal Add a comment	0.6mi, 12:48 Walk - General Split Summary === 1) 0.6m - 12:48(21:21/m) 91/102bpm [1943b/mi] 62cal 49/57rpm Add a comment 0.8mi, 20:28 Walk - General Split Summary === 1) 0.81m - 20:28(25:12/m) 101/123bpm [2546b/mi] 98cal 39/66rpm Add a comment 1.3mi, 24:18 Walk - General Split Summary === 1) 1m - 18:54(18:54/m) 106/123bpm [2003b/mi] 96cal 54/79rpm 2) 0.55m - 6:59(12:38/m) 122/148bpm [1541b/mi] 45cal 45/58rpm Add a comment 4mi, 36:58 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 117/132bpm [1041b/mi] 114cal 2) 1m - 9:28(9:28/m) 140/149bpm [1325b/mi] 118cal 3) 1m - 9:26(9:26/m) 147/153bpm [1386b/mi] 113cal 4) 1m - 9:11(9:13/m) 153/158bpm [1410b/mi] 116cal Add a comment 1.3mi, 24:55 Walk - General Split Summary === 1) 1m - 17:56(17:56/m) 69/76bpm [1237b/mi] 98cal 56/58rpm 2) 0.29m - 6:59(23:54/m) 71/82bpm [1697b/mi] 30cal 41/57rpm Add a comment	4.1mi, 38:33 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 117/126bpm [1125b/mi] 105cal 2) 1m - 9:00(9:00/m) 128/138bpm [1153b/mi] 103cal 3) 1m - 8:52(8:52/m) 138/142bpm [1223b/mi] 106cal 4) 1m - 9:44(9:44/m) 142/146bpm [1381b/mi] 106cal 5) 0.14m - 1:20(9:46/m) 142/143bpm [1388b/mi] 15cal Add a comment	4.1mi, 36:38 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 117/131bpm [1044b/mi] 113cal 2) 1m - 8:34(8:34/m) 131/137bpm [1122b/mi] 101cal 3) 1m - 9:30(9:30/m) 135/137bpm [1283b/mi] 102cal 4) 1m - 9:06(9:06/m) 139/143bpm [1265b/mi] 108cal 5) 0.06m - 32(8:43/m) 140/142bpm [1220b/mi] 6cal Add a comment	4.3mi, 41:38 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 117/129bpm [1199b/mi] 113cal 2) 1m - 9:07(9:07/m) 127/131bpm [1158b/mi] 104cal 3) 1m - 10:16(10:16/m) 132/136bpm [1355b/mi] 111cal 4) 1m - 9:21(9:21/m) 134/137bpm [1254b/mi] 106cal 5) 0.3m - 2:39(8:50/m) 138/141bpm [1219b/mi] 31cal Add a comment	1.3mi, 11:22 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 117/136bpm [1049b/mi] 111cal 2) 0.27m - 2:24(8:55/m) 127/132bpm [1133b/mi] 30cal Add a comment	1.3mi, 30:28 Walk - General Split Summary === 1) 1m - 25:02(25:02/m) 61/72bpm [1527b/mi] 47cal 39/79rpm 2) 0.28m - 5:26(19:38/m) 74/89bpm [1453b/mi] 12cal 53/77rpm Add a comment 3.1mi, 22:56 Run - parkrun Selby parkrun #165 === 1) 1m - 7:12(7:12/m) 142/158bpm [1021b/mi] 108cal 2) 1m - 7:26(7:26/m) 161/167bpm [1196b/mi] 112cal 3) 1m - 7:34(7:34/m) 163/169bpm [1234b/mi] 115cal 4) 0.11m - 45(6:39/m) 159/162bpm [1057b/mi] 11cal Add a comment 1mi, 8:20 Run - Warm Up Split Summary === 1) 1m - 8:13(8:13/m) 120/138bpm [985b/mi] 113cal 2) 0.01m - 7(8:24/m) 136/138bpm [1143b/mi] 1cal Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
0.7mi, 30:39 Walk - General Split Summary === 1) 0.69m - 30:39(44:29/m) 69/89bpm [3069b/mi] 81cal 20/56rpm Add a comment 3.2mi, 31:04 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 113/132bpm [1156b/mi] 105cal 2) 1m - 9:04(9:04/m) 134/139bpm [1214b/mi] 106cal 3) 1m - 9:35(9:35/m) 134/137bpm [1283b/mi] 108cal 4) 0.24m - 2:12(9:10/m) 140/143bpm [1283b/mi] 26cal Add a comment 1.3mi, 34:17 Walk - General Split Summary === 1) 1m - 28:11(28:11/m) 63/86bpm [1775b/mi] 52cal 34/57rpm 2) 0.31m - 6:06(19:38/m) 74/89bpm [1452b/mi] 13cal 53/86rpm Add a comment	0.8mi, 18:19 Walk - General Split Summary === 1) 0.78m - 18:19(23:27/m) 71/80bpm [1665b/mi] 76cal 46/58rpm Add a comment 0.6mi, 12:22 Walk - General Split Summary === 1) 0.59m - 12:22(20:48/m) 86/95bpm [1789b/mi] 58cal 51/111rpm Add a comment 4.2mi, 38:05 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 117/129bpm [1058b/mi] 117cal 2) 1m - 8:41(8:41/m) 127/136bpm [1103b/mi] 99cal 3) 1m - 8:56(8:56/m) 134/137bpm [1198b/mi] 104cal 4) 1m - 9:13(9:13/m) 140/146bpm [1290b/mi] 108cal 5) 0.24m - 2:11(9:07/m) 143/145bpm [1305b/mi] 26cal Add a comment	5.2mi, 52:20 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 128/141bpm [1274b/mi] 114cal 2) 1m - 11:13(11:13/m) 130/147bpm [1458b/mi] 119cal 3) 1m - 9:17(9:17/m) 139/149bpm [1290b/mi] 110cal 4) 1m - 9:42(9:42/m) 141/151bpm [1368b/mi] 112cal 5) 1m - 10:18(10:18/m) 143/151bpm [1473b/mi] 115cal 6) 0.21m - 1:52(8:50/m) 151/153bpm [1333b/mi] 24cal Add a comment	3.1mi, 29:39 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 118/130bpm [1080b/mi] 105cal 2) 1m - 9:03(9:03/m) 131/139bpm [1186b/mi] 106cal 3) 1m - 10:32(10:32/m) 132/137bpm [1390b/mi] 105cal 4) 0.1m - 55(9:16/m) 136/139bpm [1260b/mi] 11cal Add a comment	3mi, 27:07 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 124/136bpm [1128b/mi] 104cal 2) 1m - 8:48(8:48/m) 137/140bpm [1207b/mi] 106cal 3) 1m - 8:54(8:54/m) 143/147bpm [1272b/mi] 110cal 4) 0.04m - 18(7:51/m) 146/148bpm [1147b/mi] 4cal Add a comment	1.3mi, 11:26 Run - General Split Summary === 1) 1m - 9:20(9:20/m) 114/131bpm [1064b/mi] 112cal 2) 0.25m - 2:06(8:29/m) 125/130bpm [1061b/mi] 29cal Add a comment	0.7mi, 14:49 Walk - General Split Summary === 1) 0.68m - 14:49(21:46/m) 93/103bpm [2024b/mi] 70cal 46/78rpm Add a comment 0.6mi, 19:30 Walk - General Split Summary === 1) 0.57m - 19:30(34:24/m) 97/112bpm [3336b/mi] 90cal 29/71rpm Add a comment 3.4mi, 26:29 Run - parkrun Travelled down for Cheshire Antiques Market , got to Northwich parkrun at 8:40 to find they had cancelled, nearest was Delamere 20 minutes away . Got to the car park at 9:02 ran to the start in time to see the tail runner disappearing into the distance & gave chase . Official time 25:09 lol Split Summary === 1) 1m - 7:57(7:57/m) 134/144bpm [1066b/mi] 106cal 2) 1m - 7:21(7:21/m) 154/163bpm [1132b/mi] 109cal 3) 1m - 8:06(8:06/m) 165/170bpm [1336b/mi] 114cal 4) 0.38m - 3:06(8:08/m) 169/173bpm [1376b/mi] 41cal Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
0.7mi, 15:38 Walk - General Split Summary === 1) 0.69m - 15:38(22:46/m) 84/93bpm [1912b/mi] 68cal 47/75rpm Add a comment 0.6mi, 1:17:28 Walk - General Split Summary === 1) 0.64m - 1:17:28(2:00:58/m) 64/83bpm [7742b/mi] 142cal 7/57rpm Add a comment 4.8mi, 46:01 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 125/137bpm [1229b/mi] 113cal 2) 1m - 9:01(9:01/m) 128/132bpm [1154b/mi] 103cal 3) 1m - 9:38(9:38/m) 133/136bpm [1282b/mi] 108cal 4) 1m - 10:07(10:07/m) 137/140bpm [1385b/mi] 107cal 5) 0.76m - 7:25(9:45/m) 140/143bpm [1365b/mi] 83cal Add a comment	0.6mi, 12:56 Walk - General Split Summary === 1) 0.61m - 12:56(21:09/m) 76/85bpm [1607b/mi] 60cal 49/56rpm Add a comment 0.6mi, 22:57 Walk - General Split Summary === 1) 0.6m - 22:57(37:57/m) 93/117bpm [3530b/mi] 86cal 26/116rpm Add a comment 9.8mi, 1:33:15 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 119/133bpm [1069b/mi] 112cal 2) 1m - 9:06(9:06/m) 133/137bpm [1210b/mi] 109cal 3) 1m - 9:00(9:00/m) 135/139bpm [1215b/mi] 105cal 4) 1m - 9:56(9:56/m) 139/144bpm [1381b/mi] 111cal 5) 1m - 9:36(9:36/m) 146/149bpm [1401b/mi] 114cal 6) 1m - 9:36(9:36/m) 149/151bpm [1430b/mi] 115cal 7) 1m - 9:34(9:34/m) 151/153bpm [1445b/mi] 114cal 8) 1m - 9:40(9:40/m) 152/159bpm [1468b/mi] 114cal 9) 1m - 10:07(10:07/m) 147/151bpm [1488b/mi] 109cal 10) 0.76m - 7:41(10:08/m) 149/153bpm [1510b/mi] 84cal Add a comment 1.5mi, 28:31 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 84/104bpm [1559b/mi] 97cal 55/58rpm 2) 0.53m - 9:58(18:56/m) 87/94bpm [1648b/mi] 51cal 54/57rpm Add a comment	5.8mi, 50:16 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 120/145bpm [1016b/mi] 109cal 2) 1m - 8:28(8:28/m) 135/141bpm [1142b/mi] 109cal 3) 1m - 8:26(8:26/m) 138/143bpm [1164b/mi] 102cal 4) 1m - 8:47(8:47/m) 139/144bpm [1221b/mi] 105cal 5) 1m - 8:56(8:56/m) 138/147bpm [1232b/mi] 103cal 6) 0.83m - 7:11(8:42/m) 147/158bpm [1280b/mi] 90cal Add a comment	1mi, 9:44 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 117/130bpm [1106b/mi] 116cal 2) 0.03m - 16(9:32/m) 122/123bpm [1162b/mi] 3cal Add a comment	6.2mi, 50:48 Run - Race Ken Bingley Memorial 10k , on current form I hoped I had an outside chance of a sub 55 so chuffed to bits with a sub 51 Split Summary === 1) 1m - 8:05(8:05/m) 128/149bpm [1035b/mi] 111cal 2) 1m - 7:52(7:52/m) 151/158bpm [1188b/mi] 115cal 3) 1m - 8:21(8:21/m) 153/157bpm [1278b/mi] 110cal 4) 1m - 8:11(8:11/m) 160/164bpm [1310b/mi] 111cal 5) 1m - 8:26(8:26/m) 162/167bpm [1366b/mi] 118cal 6) 1m - 8:44(8:44/m) 164/169bpm [1433b/mi] 120cal 7) 0.16m - 1:09(7:10/m) 166/168bpm [1190b/mi] 16cal Add a comment 1.5mi, 32:50 Walk - General Split Summary === 1) 1m - 23:21(23:21/m) 85/105bpm [1985b/mi] 104cal 44/61rpm 2) 0.46m - 9:28(20:28/m) 100/117bpm [2046b/mi] 49cal 52/66rpm Add a comment	1.3mi, 12:59 Run - General Split Summary === 1) 1m - 9:38(9:38/m) 110/126bpm [1059b/mi] 112cal 2) 0.34m - 3:22(9:46/m) 131/139bpm [1279b/mi] 40cal Add a comment	-

wAckie Racer M55

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M55