Joflo
F50

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Recent Training
25th Jan
General 8mi 1:10:00
24th Jan
General 7mi 1:07:00
23rd Jan
General 6mi 53:00
21st Jan
General 8mi 1:10:00
20th Jan
General 5mi 46:00
12 Month Benchmarks Run
Mile 8:41
5k 31:09
5mi 53:49
10k 1:08:38
10mi 2:06:57
Half 3:00:15
20mi 4:47:57
Mara 7:03:33
50k 8:42:45
40mi 12:08:41
75k 19:12:53
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Buddies (3)
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