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Joflo F45

About

Race Times

All Races

Mileage

Training

Scarborough AC

Races
204
Miles
24669
Miles
100
WAVA
74.50%
5k
20:45
5M
58:00
10k
41:58
10M
1:13:02
Half
1:36:34
20M
2:37:35
Mara
3:19:11

Planned Races
1st Jan 20	Hardmoors 30
28th Mar 20	Hardmoors 55
26th Apr 20	London Marathon
10th May 20	Wainstones marathon
25th Jul 20	Lakeland 50

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	203	137	180	181	181	185	199	171	171	207	95	0	1910
2018	201	176	178	164	255	174	168	157	172	165	201	208	2218
2017	216	175	230	172	265	216	223	159	31	40	76	65	1868
2016	254	224	246	215	195	214	229	186	218	155	164	222	2523
2015	171	200	231	217	236	251	260	221	203	178	205	250	2624
2014	153	181	179	159	200	183	208	165	144	200	175	225	2173
2013	160	139	229	165	182	176	173	155	170	182	169	167	2066
2012	210	192	169	153	183	157	151	140	143	152	143	171	1963
2011	117	186	204	154	157	171	198	154	146	151	131	149	1920
2010	157	179	221	155	139	141	131	165	178	146	154	76	1842
2010	8	0	0	6	0	0	0	0	0	0	0	0	15
2009	149	173	219	138	106	150	160	178	178	102	145	135	1833
2009	0	0	0	6	7	6	0	9	0	0	0	0	28
2008	120	173	207	124	130	123	153	172	203	114	109	102	1729
2008	25	23	0	9	0	0	0	0	0	0	0	0	57

Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30
4mi, 35:00 Running - General Add a comment 10mi, 2:43:00 Running - General Add a comment	4mi, 35:00 Running - General Add a comment	5mi, 44:00 Running - General Add a comment	-	11mi, 1:36:00 Running - General Add a comment	5mi, 43:20 Running - General Add a comment	6mi, 55:00 Running - General Add a comment
Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6
14.8mi, 3:56:00 Running - General Add a comment	4mi, 35:00 Running - General Add a comment	6mi, 53:20 Running - General Add a comment	-	6mi, 53:23 Running - General Add a comment	4mi, 34:00 Running - General Add a comment	6mi, 53:00 Running - General Add a comment
Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
4mi, 34:00 Running - General Add a comment	-	28.2mi, 9:00:00 Running - Race Add a comment	-	-	4mi, 35:10 Running - General Add a comment	4mi, 35:00 Running - General Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
5mi, 44:00 Running - General Add a comment	8mi, 1:12:00 Running - General Add a comment	6mi, 54:00 Running - General Add a comment	-	6mi, 54:00 Running - General Add a comment	4mi, 35:00 Running - General Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
4km	1	15:25 6:12/mi	74.50				15:25 74.50
5km	9	20:45 6:41/mi	71.32	22:04 66.01	21:22 68.46	21:55 67.07	20:45 71.32							23:10 67.95
5mi	3	58:00 11:36/mi	44.82												58:00 44.82	1:13:00 35.94	1:12:00 36.81
6.2mi	1	1:37:00 15:39/mi	34.14													1:37:00 34.14
6.2mi	1	45:30 7:20/mi	69.02						45:30 69.02
10km	62	41:58 6:45/mi	73.92	44:35 67.78	44:21 68.24	44:09 68.70	41:58 73.92	43:00 72.57	45:00 69.83	45:00 70.31	45:00 70.58	47:00 68.09	45:45 70.52	45:03 71.62	48:00 68.45	1:01:00 53.86	1:36:10 34.89
7mi	2	51:20 7:20/mi	69.04					51:20 69.04
8.7mi	1	1:04:00 7:19/mi	69.69						1:04:00 69.69
9mi	3	1:06:36 7:24/mi	68.57					1:06:36 68.57						2:20:00 34.19			2:10:00 37.55
10mi	16	1:13:02 7:18/mi	69.29	1:16:50 64.98	1:14:06 67.64	1:16:03 65.90	1:13:02 68.93		1:13:50 69.29	1:19:00 65.60			1:19:24 66.01	1:17:22 68.30
13.1mi	36	1:36:34 7:22/mi	72.35	1:42:26 64.82	1:40:23 66.39	1:38:16 68.13	1:36:39 70.04	1:36:34 70.10	1:39:00 68.84	1:42:00 67.85	1:46:00 64.58	1:50:00 62.66	1:36:47 72.35	1:47:00 66.02	3:15:00 36.57
13.7mi	1	3:10:00 13:52/mi	39.25												3:10:00 39.25
14.1mi	1	2:50:00 12:03/mi	44.33											2:50:00 44.33
14.5mi	1	3:55:00 16:12/mi	33.59												3:55:00 33.59
15mi	1	3:00:10 12:01/mi	44.50											3:00:10 44.50
15.5mi	2	3:24:00 13:10/mi	40.97											3:30:00 39.45	3:24:00 40.97
16mi	1	3:17:04 12:19/mi	45.12												3:17:04 45.12
26.2km	1	2:04:40 7:39/mi	69.02						2:04:40 69.02
17mi	1	3:30:00 12:21/mi	44.99											3:30:00 44.99
17.5mi	1	3:33:00 12:10/mi	46.20												3:33:00 46.20
20mi	4	2:37:35 7:53/mi	66.90				2:37:35 66.85	2:40:21 65.45	2:38:00 66.90		2:45:00 64.77
23mi	1	5:00:00 13:03/mi	44.20												5:00:00 44.20
26.1mi	1	3:30:02 8:03/mi	66.34				3:30:02 66.34
26.2mi	27	3:19:11 7:36/mi	71.54		3:37:45 65.05	3:30:37 67.25	3:19:11 71.54	3:30:20 66.50	3:44:00 63.18	4:00:00 59.23	3:40:00 65.51	4:00:00 60.72	3:43:00 66.13	3:46:55 65.77	3:50:00 65.67		4:30:40 57.20	4:30:00 58.06
27mi	2	7:18:00 16:13/mi	36.43													7:18:00 36.43		9:00:00 30.30
30mi	5	6:30:00 13:00/mi	44.35												6:30:00 44.35	7:00:00 41.69	7:30:00 39.39	7:25:00 40.34
42mi	1	10:39:00 15:13/mi	39.83															10:39:00 39.83
50mi	7	15:32:15 18:39/mi	31.30							19:40:00 23.21		18:00:00 26.06	18:14:00 26.03	18:00:00 26.69	15:32:15 31.30	17:30:00 28.14		18:10:00 27.80
53mi	1	17:00:00 19:15/mi	31.09															17:00:00 31.09
55mi	2	14:09:00 15:26/mi	37.59												14:09:00 37.35	14:14:00 37.59
60mi	2	17:20:00 17:20/mi	34.63														17:20:00 34.52	17:30:00 34.63
80mi	1	23:30:00 17:38/mi	33.95														23:30:00 33.95
110mi	2	34:30:00 18:49/mi	31.40													34:30:00 31.01	34:30:00 31.40

2019	Distance	Date	Result	WAVA
Hardmoors 26.2 Goathland Marathon	27mi	9 Nov	9:00:00	30.30%
Hardmoors 60	60mi	14 Sep	17:30:00	34.63%
Lakeland 50	50mi	27 Jul	18:10:00	27.80%
Lyke wake challenge	42mi	13 Jul	10:39:00	39.83%
Greater Manchester Marathon	26.2mi	7 Apr	4:30:00	58.06%
Hardmoors 55	53mi	16 Mar	17:00:00	31.09%
Hardmoors 30	30mi	1 Jan	7:25:00	40.34%
2018	Distance	Date	Result	WAVA
Hardwolds 80	80mi	24 Nov	23:30:00	33.95%
Fryup Thriller night race	10km	27 Oct	1:36:10	34.89%
Hardmoors 60	60mi	15 Sep	17:20:00	34.52%
Lakeland 50	50mi	28 Jul		0.00%
Hardmoors 110	110mi	26 May	34:30:00	31.40%
Hardmoors 10k	9mi	29 Apr	2:10:00	37.55%
Greater Manchester Marathon	26.2mi	8 Apr	4:30:40	57.20%
Hardmoors 55	55mi	17 Mar		0.00%
No ego torch challenge	5mi	27 Jan	1:12:00	36.81%
Hardmoors 30	30mi	1 Jan	7:30:00	39.39%
2017	Distance	Date	Result	WAVA
Fryup Flyer	6.2mi	28 Oct	1:37:00	34.14%
Hardmoors Osmotherly half marathon	15.5mi	22 Oct		0.00%
Hardmoors Princess Challenge	30mi	2 Sep	7:49:00	37.80%
Hardmoors 26.2 Rosedale Marathon	27mi	13 Aug	7:18:00	36.43%
Lakeland 50	50mi	29 Jul	17:30:00	28.14%
Hardmoors 110	110mi	6 May	34:30:00	31.01%
London Marathon	26.2mi	23 Apr		0.00%
Hardmoors 55	55mi	18 Mar	14:14:00	37.59%
Osmotherly Dark Skies 10km trail race	10km	18 Feb	1:01:00	53.86%
No ego torch challenge	5mi	28 Jan	1:13:00	35.94%
Hardmoors 30	30mi	1 Jan	7:00:00	41.69%
2016	Distance	Date	Result	WAVA
Roseberry half marathon	14.5mi	11 Dec	3:55:00	33.59%
Hardmoors Goathland half	13.1mi	12 Nov	3:15:00	36.57%
Fort Myers marathon	26.2mi	6 Nov	4:20:00	58.81%
McCain Yorkshire coast 10k	10km	30 Oct	48:00	68.45%
Yorkshire Marathon	26.2mi	9 Oct	4:31:00	56.42%
Wineathlon	9mi	17 Sep		0.00%
Princess challenge 17.5miles	17.5mi	3 Sep	3:33:00	46.20%
Wainstones half	13.7mi	14 Aug	3:10:00	39.25%
Lakeland 50	50mi	30 Jul	15:32:15	31.30%
Hardmoors Osmotherly half marathon	15.5mi	22 May	3:24:00	40.97%
London Marathon	26.2mi	24 Apr	3:50:00	65.67%
Hardmoors 55	55mi	19 Mar	14:09:00	37.35%
Rombalds Stride Winter Challenge	23mi	6 Feb	5:00:00	44.20%
No ego torch challenge	5mi	30 Jan	58:00	44.82%
Filey Flyer Short Course	16mi	9 Jan	3:17:04	45.12%
Hardmoors 30	30mi	1 Jan	6:30:00	44.35%
2015	Distance	Date	Result	WAVA
Roseberry half marathon	17mi	13 Dec	3:30:00	44.99%
Chop gate chiller	9mi	24 Oct	2:20:00	34.19%
McCain Yorkshire coast 10k	10km	11 Oct	46:50	69.50%
MBNA Chester Marathon	26.2mi	4 Oct	4:15:00	59.24%
Great North Run	13.1mi	13 Sep	1:47:00	66.02%
Middlesbrough Tees Pride 10k	10km	6 Sep	46:50	69.50%
Lakeland 50	50mi	25 Jul	18:00:00	26.69%
Hardmoors Rosedale trail half marathon	14.1mi	14 Jun	2:50:00	44.33%
London Marathon	26.2mi	26 Apr	3:46:55	65.77%
Thirsk 10	10mi	22 Mar	1:17:22	68.30%
Hardmoors Osmotherly half marathon	15.5mi	15 Feb	3:30:00	39.45%
Walt Disney World Marathon	26.2mi	11 Jan	3:50:00	64.89%
Walt Disney World Half Marathon	13.1mi	10 Jan	2:50:00	41.19%
Walt Disney World 10k	10km	9 Jan	45:03	71.62%
Disney family Fun Run 5k	5km	8 Jan	23:10	67.95%
Hardmoors 15	15mi	1 Jan	3:00:10	44.50%
2014	Distance	Date	Result	WAVA
Roseberry Topping Trail 10k	10km	14 Dec	1:50:00	29.33%
Yorkshire Coast 10K	10km	12 Oct	45:45	70.52%
Redcar Half Marathon	13.1mi	28 Sep	1:36:47	72.35%
Great North Run	13.1mi	7 Sep	1:44:10	67.22%
Middlesbrough Tees Pride 10k	10km	31 Aug	47:09	68.43%
Lakeland 50	50mi	26 Jul	18:14:00	26.03%
Hardmoors Rosedale Trail Half Marathon	13.1mi	15 Jun	2:15:00	51.45%
London Marathon	26.2mi	13 Apr	3:43:00	66.13%
Thirsk 10	10mi	23 Mar	1:19:24	66.01%
2013	Distance	Date	Result	WAVA
3-1-5 Lancaster Marathon	26.2mi	1 Dec	4:20:00	56.72%
Yorkshire Coast 10K	10km	3 Nov	48:00	66.67%
Yorkshire Marathon	26.2mi	20 Oct	4:15:00	57.83%
Redcar Half Marathon	13.1mi	29 Sep	1:51:00	62.57%
Great North Run	13.1mi	15 Sep	1:53:00	61.46%
Middlesbrough Tees Pride 10k	10km	8 Sep	47:00	68.09%
Lakeland 50	50mi	27 Jul	18:00:00	26.06%
Lancaster Castle Marathon	26.2mi	30 Jun	4:10:00	58.29%
Disney Marathon	26.2mi	13 Jan	4:00:00	60.72%
Disney Half Marathon	13.1mi	12 Jan	1:50:00	62.66%
2012	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	28 Oct	45:00	70.58%
Middlesbrough Tees Pride 10k	10km	2 Sep	46:00	69.04%
Lancaster Castle Marathon	26.2mi	24 Jun	4:00:00	60.05%
London Marathon	26.2mi	22 Apr	3:58:00	60.56%
Marató de Barcelona	26.2mi	25 Mar	3:40:00	65.51%
Trimpell 20	20mi	4 Mar	2:45:00	64.77%
Liversedge Half Marathon	13.1mi	12 Feb	1:46:00	64.58%
2011	Distance	Date	Result	WAVA
Lancaster Half Marathon	13.1mi	6 Nov	1:42:00	67.85%
Yorkshire Coast 10K	10km	30 Oct	45:00	70.31%
Pickering & Moors 10K	10km	23 Oct	47:06	67.18%
Great North Run	13.1mi	18 Sep	1:44:20	66.33%
Middlesbrough Tees Pride 10k	10km	4 Sep	45:00	70.31%
Lakeland 50	50mi	30 Jul	19:40:00	23.21%
Eccup 10	10mi	10 Jul	1:19:00	65.60%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	45:00	69.83%
Allerthorpe Half Marathon	13.1mi	5 Jun	1:45:00	65.38%
London Marathon	26.2mi	17 Apr	4:01:00	58.99%
Trimpell 20	20mi	6 Mar		0.00%
Disney Marathon	26.2mi	9 Jan	4:00:00	59.23%
Disney Half Marathon	13.1mi	8 Jan	2:40:00	42.90%
2010	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	31 Oct	45:20	69.32%
Amsterdam Marathon	26.2mi	17 Oct	3:45:00	63.18%
Foston & Thornton Le Clay 10K	10km	3 Oct	45:30	69.06%
Sutton Park 10k	6.21mi	26 Sep	45:30	69.02%
Wetherby 10k	10km	12 Sep	45:40	68.81%
Middlesbrough Tees Pride 10K	10km	5 Sep	46:00	68.31%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	45:00	69.83%
Redcar Half Marathon	13.1mi	13 Jun	1:39:00	68.83%
London Marathon	26.2mi	25 Apr	3:44:00	62.92%
Hornsea Rotary One Third Marathon National Championship	8.74mi	11 Apr	1:04:00	69.69%
East Hull 20	20mi	28 Mar	2:38:00	66.90%
Kilomathon - England	26.2km	14 Mar	2:04:40	69.02%
Snake Lane 10	10mi	28 Feb	1:13:50	69.29%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:39:00	68.84%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	44:28	70.17%
Maltby Road Race	7mi	8 Nov	51:20	69.04%
Pickering and Moors 10k	10km	25 Oct	48:07	64.85%
McCain Yorkshire Coast 10k	10km	11 Oct	44:30	70.12%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:40:00	64.07%
Great North Run	13.1mi	20 Sep	1:38:00	69.54%
Middlesbrough Tees Pride 10k	10km	6 Sep	43:00	72.57%
Darlington 10K	10km	9 Aug	44:30	70.12%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	43:20	72.01%
Darlington Pit Stop 10k	10km	8 Jul	43:29	71.37%
Askern 10k	10km	20 May	43:26	71.45%
London Marathon	26.2mi	26 Apr	3:30:20	66.50%
Redcar Half Marathon	13.1mi	19 Apr	1:36:34	70.10%
East Hull 20	20mi	22 Mar	2:40:21	65.45%
Silverstone Half Marathon	13.1mi	15 Mar	1:38:31	68.71%
Norton 9	9mi	1 Mar	1:06:36	68.57%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:38:00	69.08%
2008	Distance	Date	Result	WAVA
Loftus Poultry Run	12.66km	21 Dec	1:02:30	63.36%
Beijing Marathon	26.1mi	19 Oct	3:30:02	66.34%
Great North Run	13.1mi	5 Oct	1:36:39	70.04%
Womens 4 Stage Relay	4km	27 Sep	15:25	74.50%
Middlesbrough Tees Pride 10k	10km	21 Sep	41:58	73.92%
Leeds Half Marathon	13.1mi	7 Sep	1:36:55	69.85%
Autumn Coast Road 5k	5km	3 Sep	20:50	71.04%
Staveley Stampede	10mi	31 Aug	1:15:18	67.56%
York Millennium Bridge 5K	5km	12 Aug	20:45	71.32%
Darlington 10k	10km	10 Aug	43:03	72.06%
Victorian 10k	10km	27 Jul	43:01	72.15%
Eccup 10	10mi	13 Jul	1:17:15	65.88%
Leeds 10K - Jane Tomlinson Run For All	10km	22 Jun	45:32	66.90%
Askern 10K	10km	21 May	44:14	68.87%
Luxembourg half marathon	13.1mi	3 May	1:38:40	68.20%
Rothwell 10K	10km	20 Apr	43:52	69.44%
London Marathon	26.2mi	13 Apr	3:19:11	71.54%
Wakefield Hospice 10k	10km	30 Mar	44:31	68.43%
Mermaid 10k	10km	21 Mar	44:42	68.15%
Spen 20	20mi	16 Mar	2:37:35	66.85%
Snake Lane 10	10mi	24 Feb	1:13:02	68.93%
Liversedge Half Marathon	13.1mi	10 Feb	1:42:44	65.50%
Dewsbury 10K	10km	3 Feb	45:51	66.44%
2007	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	29 Oct	4:00:16	59.31%
Tate & Lyle Selby Half Marathon	13.1mi	7 Oct	1:39:29	67.64%
Great North Run	13.1mi	30 Sep	1:40:29	66.97%
Middlesbrough Tees Pride 10k	10km	16 Sep	45:32	66.90%
Budapest Half Marathon	13.1mi	2 Sep	1:45:49	63.60%
Askern 10	10mi	12 Aug	1:24:11	59.80%
York Millennium Bridge 5k	5km	7 Aug	21:55	67.07%
Victorian 10K	10km	22 Jul	45:47	66.53%
Eccup 10	10mi	15 Jul	1:20:19	62.68%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	45:44	66.32%
Egton goosebury run	6.55mi	10 Jun	47:10	68.73%
Sheffield Half Marathon	13.1mi	20 May	1:38:16	68.13%
Ripon 10 Mile	10mi	13 May	1:16:03	65.90%
Kirkbymoorside 10k	10km	6 May	45:39	66.45%
Mermaid 10K	10km	6 Apr	44:30	68.16%
Redcar Half Marathon	13.1mi	18 Mar	1:41:55	65.69%
Barcelona Marathon	26.2mi	4 Mar	3:30:37	67.25%
Huddersfield 10k	10km	25 Feb	49:15	61.59%
Liversedge Half Marathon	13.1mi	11 Feb	1:43:32	64.66%
Dewsbury 10K	10km	4 Feb	44:09	68.70%
Pennine 10k	10km	7 Jan	47:25	63.97%
2006	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	26 Nov	44:49	67.68%
Dublin Marathon	26.2mi	30 Oct	3:37:45	65.05%
Winter track series	3km	18 Oct	12:44	66.88%
Richmond Castle 10k	10km	15 Oct	48:02	63.15%
Horsforth 10k	10km	24 Sep	45:50	66.18%
Middlesbrough Tees Pride 10K	10km	17 Sep	44:27	68.24%
New marske summer series	5km	6 Sep	21:48	67.20%
Askern 10	10mi	13 Aug	1:14:06	67.64%
York Millennium Bridge 5k	5km	8 Aug	21:22	68.46%
Harrogate Town Centre10k	10km	30 Jul	46:30	65.23%
Victorian 10K	10km	23 Jul	47:11	64.29%
Eccup 10	10mi	16 Jul	1:19:17	63.22%
New marske summer series	5km	5 Jul	21:49	66.86%
Thirsk 10	10mi	11 Jun	1:24:36	59.02%
Humber Bridge 10K	10km	4 Jun	45:58	65.74%
Sheffield Half Marathon	13.1mi	14 May	1:40:23	66.39%
Leeds Half Marathon	13.1mi	7 May	1:42:26	65.06%
Rothwell 10K	10km	30 Apr	44:21	68.14%
New marske summer series	5km	26 Apr	21:40	67.32%
Mermaid 10k	10km	14 Apr	47:38	63.44%
Barcelona Marathon	26.2mi	26 Mar	3:55:25	59.86%
redcar half marathon	13.1mi	12 Mar	1:42:24	65.09%
Liversedge Half Marathon	13.1mi	12 Feb	1:46:20	62.68%
Dewsbury 10K	10km	5 Feb	45:10	66.91%
2005	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	27 Nov	46:27	65.06%
Scarborough AC 10 Mile	10mi	9 Oct	1:16:50	64.98%
Middlesbrough Tees Pride 10k	10km	2 Oct	44:35	67.78%
Sutton 7	7mi	11 Sep	52:30	66.25%
York Millennium Bridge 5k	5km	9 Aug	22:04	66.01%
Eccup 10	10mi	17 Jul	1:25:57	58.09%
Thirsk 10	10mi	5 Jun	1:18:46	63.19%
Yorkshire 10k	10km	22 May	47:31	63.40%
Sheffield Half Marathon	13.1mi	1 May	1:42:26	64.82%
Rothwell 10K	10km	24 Apr	46:11	65.23%
Barcelona Half marathon	13.1mi	26 Mar	1:41:08	65.66%
Huddersfield Road Runners 10K	10km	27 Feb	51:08	58.92%

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