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Joflo F50

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Recent Training
6th Dec
General 5mi 45:00
5th Dec
General 6mi 54:00
4th Dec
General 7mi 1:03:00
3rd Dec
General 7mi 1:03:00
2nd Dec
General 8mi 1:11:00
Planned Races
Hardmoors 30 1st Jan
Hardmoors 55 26th Mar
Hardwolds 40 25th Jun
Lakeland 50 30th Jul
12 Month Benchmarks Run
Mile 1:42
5k 7:30
5mi 37:29
10k 54:57
10mi 1:53:55
Half 2:48:46
20mi 4:36:40
Mara 6:11:32
50k 7:31:48
40mi 10:54:30
75k 13:03:42
50mi 14:09:54
100k 17:49:48
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