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Joflo F50
About
Race Times
All Races
Mileage
Training
-
Races
205 -
Miles
27570 -
Miles
100 -
5k
20:45 -
5M
58:00 -
10k
41:58 -
10M
1:13:02 -
Half
1:36:34 -
20M
2:37:35 -
Mara
3:19:11
Planned Races |
|
| 27th Mar 21 | Hardmoors 55 |
| 9th May 21 | Wainstones full |
| 29th May 21 | Liverpool 5k |
| 30th May 21 | Liverpool 10k |
| 24th Jul 21 | Lakeland 50 |
| 1st Aug 21 | Farndale half |
| 10th Oct 21 | Fryupdale half |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 15:25
6:12/mi
|
0.00 | 15:25 | |||||||||||||||
| 5km | 9 | 20:45
6:41/mi
|
0.00 | 22:04 | 21:22 | 21:55 | 20:45 | 23:10 | |||||||||||
| 5mi | 3 | 58:00
11:36/mi
|
0.00 | 58:00 | 1:13:00 | 1:12:00 | |||||||||||||
| 6.2mi | 1 | 1:37:00
15:39/mi
|
0.00 | 1:37:00 | |||||||||||||||
| 6.2mi | 1 | 45:30
7:20/mi
|
0.00 | 45:30 | |||||||||||||||
| 10km | 62 | 41:58
6:45/mi
|
0.00 | 44:35 | 44:21 | 44:09 | 41:58 | 43:00 | 45:00 | 45:00 | 45:00 | 47:00 | 45:45 | 45:03 | 48:00 | 1:01:00 | 1:36:10 | ||
| 7mi | 2 | 51:20
7:20/mi
|
0.00 | 51:20 | |||||||||||||||
| 8.7mi | 1 | 1:04:00
7:19/mi
|
0.00 | 1:04:00 | |||||||||||||||
| 9mi | 3 | 1:06:36
7:24/mi
|
0.00 | 1:06:36 | 2:20:00 | 2:10:00 | |||||||||||||
| 10mi | 16 | 1:13:02
7:18/mi
|
0.00 | 1:16:50 | 1:14:06 | 1:16:03 | 1:13:02 | 1:13:50 | 1:19:00 | 1:19:24 | 1:17:22 | ||||||||
| 13.1mi | 36 | 1:36:34
7:22/mi
|
0.00 | 1:42:26 | 1:40:23 | 1:38:16 | 1:36:39 | 1:36:34 | 1:39:00 | 1:42:00 | 1:46:00 | 1:50:00 | 1:36:47 | 1:47:00 | 3:15:00 | ||||
| 13.7mi | 1 | 3:10:00
13:52/mi
|
0.00 | 3:10:00 | |||||||||||||||
| 14.1mi | 1 | 2:50:00
12:03/mi
|
0.00 | 2:50:00 | |||||||||||||||
| 14.5mi | 1 | 3:55:00
16:12/mi
|
0.00 | 3:55:00 | |||||||||||||||
| 15mi | 1 | 3:00:10
12:01/mi
|
0.00 | 3:00:10 | |||||||||||||||
| 15.5mi | 2 | 3:24:00
13:10/mi
|
0.00 | 3:30:00 | 3:24:00 | ||||||||||||||
| 16mi | 1 | 3:17:04
12:19/mi
|
0.00 | 3:17:04 | |||||||||||||||
| 26.2km | 1 | 2:04:40
7:39/mi
|
0.00 | 2:04:40 | |||||||||||||||
| 17mi | 1 | 3:30:00
12:21/mi
|
0.00 | 3:30:00 | |||||||||||||||
| 17.5mi | 1 | 3:33:00
12:10/mi
|
0.00 | 3:33:00 | |||||||||||||||
| 20mi | 4 | 2:37:35
7:53/mi
|
0.00 | 2:37:35 | 2:40:21 | 2:38:00 | 2:45:00 | ||||||||||||
| 23mi | 1 | 5:00:00
13:03/mi
|
0.00 | 5:00:00 | |||||||||||||||
| 26.1mi | 1 | 3:30:02
8:03/mi
|
0.00 | 3:30:02 | |||||||||||||||
| 26.2mi | 27 | 3:19:11
7:36/mi
|
0.00 | 3:37:45 | 3:30:37 | 3:19:11 | 3:30:20 | 3:44:00 | 4:00:00 | 3:40:00 | 4:00:00 | 3:43:00 | 3:46:55 | 3:50:00 | 4:30:40 | 4:30:00 | |||
| 27mi | 2 | 7:18:00
16:13/mi
|
0.00 | 7:18:00 | 9:00:00 | ||||||||||||||
| 30mi | 6 | 6:30:00
13:00/mi
|
0.00 | 6:30:00 | 7:00:00 | 7:30:00 | 7:25:00 | 6:30:00 | |||||||||||
| 42mi | 1 | 10:39:00
15:13/mi
|
0.00 | 10:39:00 | |||||||||||||||
| 50mi | 7 | 15:32:15
18:39/mi
|
0.00 | 19:40:00 | 18:00:00 | 18:14:00 | 18:00:00 | 15:32:15 | 17:30:00 | 18:10:00 | |||||||||
| 53mi | 1 | 17:00:00
19:15/mi
|
0.00 | 17:00:00 | |||||||||||||||
| 55mi | 2 | 14:09:00
15:26/mi
|
0.00 | 14:09:00 | 14:14:00 | ||||||||||||||
| 60mi | 2 | 17:20:00
17:20/mi
|
0.00 | 17:20:00 | 17:30:00 | ||||||||||||||
| 80mi | 1 | 23:30:00
17:38/mi
|
0.00 | 23:30:00 | |||||||||||||||
| 110mi | 2 | 34:30:00
18:49/mi
|
0.00 | 34:30:00 | 34:30:00 |
2020 |
Distance | Date | Result | WAVA |
| Hardmoors 30 | 30mi | 1 Jan | 6:30:00 | 45.50% |
2019 |
Distance | Date | Result | WAVA |
| Hardmoors 26.2 Goathland Marathon | 27mi | 9 Nov | 9:00:00 | 29.02% |
| Hardmoors 60 | 60mi | 14 Sep | 17:30:00 | 40.60% |
| Lakeland 50 | 50mi | 27 Jul | 18:10:00 | 30.49% |
| Lyke wake challenge | 42mi | 13 Jul | 10:39:00 | 43.69% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 4:30:00 | 55.63% |
| Hardmoors 55 | 53mi | 16 Mar | 17:00:00 | 34.12% |
| Hardmoors 30 | 30mi | 1 Jan | 7:25:00 | 39.39% |
2018 |
Distance | Date | Result | WAVA |
| Hardwolds 80 | 80mi | 24 Nov | 23:30:00 | 44.67% |
| Fryup Thriller night race | 10km | 27 Oct | 1:36:10 | 34.82% |
| Hardmoors 60 | 60mi | 15 Sep | 17:20:00 | 40.49% |
| Lakeland 50 | 50mi | 28 Jul | 0.00% | |
| Hardmoors 110 | 110mi | 26 May | 34:30:00 | 42.23% |
| Hardmoors 10k | 9mi | 29 Apr | 2:10:00 | 37.46% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:30:40 | 54.85% |
| Hardmoors 55 | 55mi | 17 Mar | 0.00% | |
| No ego torch challenge | 5mi | 27 Jan | 1:12:00 | 36.56% |
| Hardmoors 30 | 30mi | 1 Jan | 7:30:00 | 38.50% |
2017 |
Distance | Date | Result | WAVA |
| Fryup Flyer | 6.2mi | 28 Oct | 1:37:00 | 34.06% |
| Hardmoors Osmotherly half marathon | 15.5mi | 22 Oct | 0.00% | |
| Hardmoors Princess Challenge | 30mi | 2 Sep | 7:49:00 | 36.94% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 13 Aug | 7:18:00 | 34.93% |
| Lakeland 50 | 50mi | 29 Jul | 17:30:00 | 30.90% |
| Hardmoors 110 | 110mi | 6 May | 34:30:00 | 41.77% |
| London Marathon | 26.2mi | 23 Apr | 0.00% | |
| Hardmoors 55 | 55mi | 18 Mar | 14:14:00 | 41.34% |
| Osmotherly Dark Skies 10km trail race | 10km | 18 Feb | 1:01:00 | 53.71% |
| No ego torch challenge | 5mi | 28 Jan | 1:13:00 | 35.70% |
| Hardmoors 30 | 30mi | 1 Jan | 7:00:00 | 40.80% |
2016 |
Distance | Date | Result | WAVA |
| Roseberry half marathon | 14.5mi | 11 Dec | 3:55:00 | 33.38% |
| Hardmoors Goathland half | 13.1mi | 12 Nov | 3:15:00 | 36.34% |
| Fort Myers marathon | 26.2mi | 6 Nov | 4:20:00 | 56.47% |
| McCain Yorkshire coast 10k | 10km | 30 Oct | 48:00 | 68.25% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 4:31:00 | 54.18% |
| Wineathlon | 9mi | 17 Sep | 0.00% | |
| Princess challenge 17.5miles | 17.5mi | 3 Sep | 3:33:00 | 44.99% |
| Wainstones half | 13.7mi | 14 Aug | 3:10:00 | 39.00% |
| Lakeland 50 | 50mi | 30 Jul | 15:32:15 | 34.43% |
| Hardmoors Osmotherly half marathon | 15.5mi | 22 May | 3:24:00 | 40.69% |
| London Marathon | 26.2mi | 24 Apr | 3:50:00 | 63.19% |
| Hardmoors 55 | 55mi | 19 Mar | 14:09:00 | 41.16% |
| Rombalds Stride Winter Challenge | 23mi | 6 Feb | 5:00:00 | 42.53% |
| No ego torch challenge | 5mi | 30 Jan | 58:00 | 44.50% |
| Filey Flyer Short Course | 16mi | 9 Jan | 3:17:04 | 44.02% |
| Hardmoors 30 | 30mi | 1 Jan | 6:30:00 | 43.49% |
2015 |
Distance | Date | Result | WAVA |
| Roseberry half marathon | 17mi | 13 Dec | 3:30:00 | 43.89% |
| Chop gate chiller | 9mi | 24 Oct | 2:20:00 | 34.08% |
| McCain Yorkshire coast 10k | 10km | 11 Oct | 46:50 | 69.28% |
| MBNA Chester Marathon | 26.2mi | 4 Oct | 4:15:00 | 56.99% |
| Great North Run | 13.1mi | 13 Sep | 1:47:00 | 65.57% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 46:50 | 69.28% |
| Lakeland 50 | 50mi | 25 Jul | 18:00:00 | 29.41% |
| Hardmoors Rosedale trail half marathon | 14.1mi | 14 Jun | 2:50:00 | 44.02% |
| London Marathon | 26.2mi | 26 Apr | 3:46:55 | 63.45% |
| Thirsk 10 | 10mi | 22 Mar | 1:17:22 | 68.02% |
| Hardmoors Osmotherly half marathon | 15.5mi | 15 Feb | 3:30:00 | 39.17% |
| Walt Disney World Marathon | 26.2mi | 11 Jan | 3:50:00 | 62.59% |
| Walt Disney World Half Marathon | 13.1mi | 10 Jan | 2:50:00 | 40.90% |
| Walt Disney World 10k | 10km | 9 Jan | 45:03 | 71.38% |
| Disney family Fun Run 5k | 5km | 8 Jan | 23:10 | 67.27% |
| Hardmoors 15 | 15mi | 1 Jan | 3:00:10 | 44.19% |
2014 |
Distance | Date | Result | WAVA |
| Roseberry Topping Trail 10k | 10km | 14 Dec | 1:50:00 | 29.23% |
| Yorkshire Coast 10K | 10km | 12 Oct | 45:45 | 70.29% |
| Redcar Half Marathon | 13.1mi | 28 Sep | 1:36:47 | 71.84% |
| Great North Run | 13.1mi | 7 Sep | 1:44:10 | 66.74% |
| Middlesbrough Tees Pride 10k | 10km | 31 Aug | 47:09 | 68.20% |
| Lakeland 50 | 50mi | 26 Jul | 18:14:00 | 28.77% |
| Hardmoors Rosedale Trail Half Marathon | 13.1mi | 15 Jun | 2:15:00 | 51.06% |
| London Marathon | 26.2mi | 13 Apr | 3:43:00 | 64.00% |
| Thirsk 10 | 10mi | 23 Mar | 1:19:24 | 65.72% |
2013 |
Distance | Date | Result | WAVA |
| 3-1-5 Lancaster Marathon | 26.2mi | 1 Dec | 4:20:00 | 54.89% |
| Yorkshire Coast 10K | 10km | 3 Nov | 48:00 | 66.44% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:15:00 | 55.96% |
| Redcar Half Marathon | 13.1mi | 29 Sep | 1:51:00 | 62.10% |
| Great North Run | 13.1mi | 15 Sep | 1:53:00 | 61.01% |
| Middlesbrough Tees Pride 10k | 10km | 8 Sep | 47:00 | 67.85% |
| Lakeland 50 | 50mi | 27 Jul | 18:00:00 | 28.88% |
| Lancaster Castle Marathon | 26.2mi | 30 Jun | 4:10:00 | 56.63% |
| Disney Marathon | 26.2mi | 13 Jan | 4:00:00 | 58.99% |
| Disney Half Marathon | 13.1mi | 12 Jan | 1:50:00 | 62.18% |
2012 |
Distance | Date | Result | WAVA |
| Yorkshire Coast 10K | 10km | 28 Oct | 45:00 | 70.33% |
| Middlesbrough Tees Pride 10k | 10km | 2 Sep | 46:00 | 68.80% |
| Lancaster Castle Marathon | 26.2mi | 24 Jun | 4:00:00 | 58.56% |
| London Marathon | 26.2mi | 22 Apr | 3:58:00 | 59.05% |
| Marató de Barcelona | 26.2mi | 25 Mar | 3:40:00 | 63.88% |
| Trimpell 20 | 20mi | 4 Mar | 2:45:00 | 63.61% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:46:00 | 64.06% |
2011 |
Distance | Date | Result | WAVA |
| Lancaster Half Marathon | 13.1mi | 6 Nov | 1:42:00 | 66.57% |
| Yorkshire Coast 10K | 10km | 30 Oct | 45:00 | 69.84% |
| Pickering & Moors 10K | 10km | 23 Oct | 47:06 | 66.72% |
| Great North Run | 13.1mi | 18 Sep | 1:44:20 | 65.08% |
| Middlesbrough Tees Pride 10k | 10km | 4 Sep | 45:00 | 69.84% |
| Lakeland 50 | 50mi | 30 Jul | 19:40:00 | 26.04% |
| Eccup 10 | 10mi | 10 Jul | 1:19:00 | 65.06% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 45:00 | 69.40% |
| Allerthorpe Half Marathon | 13.1mi | 5 Jun | 1:45:00 | 64.24% |
| London Marathon | 26.2mi | 17 Apr | 4:01:00 | 57.93% |
| Trimpell 20 | 20mi | 6 Mar | 0.00% | |
| Disney Marathon | 26.2mi | 9 Jan | 4:00:00 | 58.17% |
| Disney Half Marathon | 13.1mi | 8 Jan | 2:40:00 | 42.16% |
2010 |
Distance | Date | Result | WAVA |
| Yorkshire Coast 10K | 10km | 31 Oct | 45:20 | 68.89% |
| Amsterdam Marathon | 26.2mi | 17 Oct | 3:45:00 | 62.05% |
| Foston & Thornton Le Clay 10K | 10km | 3 Oct | 45:30 | 68.64% |
| Sutton Park 10k | 6.21mi | 26 Sep | 45:30 | 68.60% |
| Wetherby 10k | 10km | 12 Sep | 45:40 | 68.39% |
| Middlesbrough Tees Pride 10K | 10km | 5 Sep | 46:00 | 67.89% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 45:00 | 69.40% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:39:00 | 67.73% |
| London Marathon | 26.2mi | 25 Apr | 3:44:00 | 61.96% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 11 Apr | 1:04:00 | 69.19% |
| East Hull 20 | 20mi | 28 Mar | 2:38:00 | 65.62% |
| Kilomathon - England | 26.2km | 14 Mar | 2:04:40 | 67.69% |
| Snake Lane 10 | 10mi | 28 Feb | 1:13:50 | 68.74% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:39:00 | 67.73% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 44:28 | 69.84% |
| Maltby Road Race | 7mi | 8 Nov | 51:20 | 68.46% |
| Pickering and Moors 10k | 10km | 25 Oct | 48:07 | 64.54% |
| McCain Yorkshire Coast 10k | 10km | 11 Oct | 44:30 | 69.78% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:40:00 | 63.09% |
| Great North Run | 13.1mi | 20 Sep | 1:38:00 | 68.42% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 43:00 | 72.22% |
| Darlington 10K | 10km | 9 Aug | 44:30 | 69.78% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 43:20 | 71.66% |
| Darlington Pit Stop 10k | 10km | 8 Jul | 43:29 | 71.06% |
| Askern 10k | 10km | 20 May | 43:26 | 71.14% |
| London Marathon | 26.2mi | 26 Apr | 3:30:20 | 65.64% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:36:34 | 69.07% |
| East Hull 20 | 20mi | 22 Mar | 2:40:21 | 64.32% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:38:31 | 67.70% |
| Norton 9 | 9mi | 1 Mar | 1:06:36 | 68.10% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:38:00 | 68.06% |
2008 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 12.66km | 21 Dec | 1:02:30 | 62.88% |
| Beijing Marathon | 26.1mi | 19 Oct | 3:30:02 | 65.49% |
| Great North Run | 13.1mi | 5 Oct | 1:36:39 | 69.01% |
| Womens 4 Stage Relay | 4km | 27 Sep | 15:25 | 74.54% |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 41:58 | 73.63% |
| Leeds Half Marathon | 13.1mi | 7 Sep | 1:36:55 | 68.82% |
| Autumn Coast Road 5k | 5km | 3 Sep | 20:50 | 72.10% |
| Staveley Stampede | 10mi | 31 Aug | 1:15:18 | 67.04% |
| York Millennium Bridge 5K | 5km | 12 Aug | 20:45 | 72.39% |
| Darlington 10k | 10km | 10 Aug | 43:03 | 71.77% |
| Victorian 10k | 10km | 27 Jul | 43:01 | 71.83% |
| Eccup 10 | 10mi | 13 Jul | 1:17:15 | 65.35% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 45:32 | 67.56% |
| Askern 10K | 10km | 21 May | 44:14 | 69.55% |
| Luxembourg half marathon | 13.1mi | 3 May | 1:38:40 | 67.27% |
| Rothwell 10K | 10km | 20 Apr | 43:52 | 70.13% |
| London Marathon | 26.2mi | 13 Apr | 3:19:11 | 68.99% |
| Wakefield Hospice 10k | 10km | 30 Mar | 44:31 | 69.11% |
| Mermaid 10k | 10km | 21 Mar | 44:42 | 68.82% |
| Spen 20 | 20mi | 16 Mar | 2:37:35 | 65.16% |
| Snake Lane 10 | 10mi | 24 Feb | 1:13:02 | 68.79% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:42:44 | 64.61% |
| Dewsbury 10K | 10km | 3 Feb | 45:51 | 67.10% |
2007 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 29 Oct | 4:00:16 | 57.20% |
| Tate & Lyle Selby Half Marathon | 13.1mi | 7 Oct | 1:39:29 | 66.72% |
| Great North Run | 13.1mi | 30 Sep | 1:40:29 | 66.06% |
| Middlesbrough Tees Pride 10k | 10km | 16 Sep | 45:32 | 67.56% |
| Budapest Half Marathon | 13.1mi | 2 Sep | 1:45:49 | 62.73% |
| Askern 10 | 10mi | 12 Aug | 1:24:11 | 59.68% |
| York Millennium Bridge 5k | 5km | 7 Aug | 21:55 | 68.26% |
| Victorian 10K | 10km | 22 Jul | 45:47 | 67.19% |
| Eccup 10 | 10mi | 15 Jul | 1:20:19 | 62.55% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 24 Jun | 45:44 | 67.01% |
| Egton goosebury run | 6.55mi | 10 Jun | 47:10 | 68.49% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:38:16 | 67.26% |
| Ripon 10 Mile | 10mi | 13 May | 1:16:03 | 65.78% |
| Kirkbymoorside 10k | 10km | 6 May | 45:39 | 67.13% |
| Mermaid 10K | 10km | 6 Apr | 44:30 | 68.87% |
| Redcar Half Marathon | 13.1mi | 18 Mar | 1:41:55 | 64.85% |
| Barcelona Marathon | 26.2mi | 4 Mar | 3:30:37 | 64.99% |
| Huddersfield 10k | 10km | 25 Feb | 49:15 | 62.23% |
| Liversedge Half Marathon | 13.1mi | 11 Feb | 1:43:32 | 63.84% |
| Dewsbury 10K | 10km | 4 Feb | 44:09 | 69.41% |
| Pennine 10k | 10km | 7 Jan | 47:25 | 64.63% |
2006 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 26 Nov | 44:49 | 68.38% |
| Dublin Marathon | 26.2mi | 30 Oct | 3:37:45 | 62.86% |
| Winter track series | 3km | 18 Oct | 12:44 | 66.88% |
| Richmond Castle 10k | 10km | 15 Oct | 48:02 | 63.80% |
| Horsforth 10k | 10km | 24 Sep | 45:50 | 66.86% |
| Middlesbrough Tees Pride 10K | 10km | 17 Sep | 44:27 | 68.94% |
| New marske summer series | 5km | 6 Sep | 21:48 | 68.38% |
| Askern 10 | 10mi | 13 Aug | 1:14:06 | 67.51% |
| York Millennium Bridge 5k | 5km | 8 Aug | 21:22 | 69.77% |
| Harrogate Town Centre10k | 10km | 30 Jul | 46:30 | 65.91% |
| Victorian 10K | 10km | 23 Jul | 47:11 | 64.95% |
| Eccup 10 | 10mi | 16 Jul | 1:19:17 | 63.10% |
| New marske summer series | 5km | 5 Jul | 21:49 | 68.13% |
| Thirsk 10 | 10mi | 11 Jun | 1:24:36 | 58.92% |
| Humber Bridge 10K | 10km | 4 Jun | 45:58 | 66.46% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:40:23 | 65.60% |
| Leeds Half Marathon | 13.1mi | 7 May | 1:42:26 | 64.29% |
| Rothwell 10K | 10km | 30 Apr | 44:21 | 68.88% |
| New marske summer series | 5km | 26 Apr | 21:40 | 68.60% |
| Mermaid 10k | 10km | 14 Apr | 47:38 | 64.13% |
| Barcelona Marathon | 26.2mi | 26 Mar | 3:55:25 | 57.95% |
| redcar half marathon | 13.1mi | 12 Mar | 1:42:24 | 64.31% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:46:20 | 61.93% |
| Dewsbury 10K | 10km | 5 Feb | 45:10 | 67.63% |
2005 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 27 Nov | 46:27 | 65.76% |
| Scarborough AC 10 Mile | 10mi | 9 Oct | 1:16:50 | 64.87% |
| Middlesbrough Tees Pride 10k | 10km | 2 Oct | 44:35 | 68.52% |
| Sutton 7 | 7mi | 11 Sep | 52:30 | 65.85% |
| York Millennium Bridge 5k | 5km | 9 Aug | 22:04 | 67.36% |
| Eccup 10 | 10mi | 17 Jul | 1:25:57 | 57.99% |
| Thirsk 10 | 10mi | 5 Jun | 1:18:46 | 63.09% |
| Yorkshire 10k | 10km | 22 May | 47:31 | 64.13% |
| Sheffield Half Marathon | 13.1mi | 1 May | 1:42:26 | 64.09% |
| Rothwell 10K | 10km | 24 Apr | 46:11 | 65.98% |
| Barcelona Half marathon | 13.1mi | 26 Mar | 1:41:08 | 64.92% |
| Huddersfield Road Runners 10K | 10km | 27 Feb | 51:08 | 59.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 209 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 209 |
| 2020 | 198 | 205 | 239 | 204 | 203 | 203 | 220 | 196 | 150 | 220 | 169 | 220 | 2426 |
| 2019 | 203 | 137 | 180 | 181 | 181 | 185 | 199 | 171 | 171 | 207 | 160 | 200 | 2175 |
| 2018 | 201 | 176 | 178 | 164 | 255 | 174 | 168 | 157 | 172 | 165 | 201 | 208 | 2218 |
| 2017 | 216 | 175 | 230 | 172 | 265 | 216 | 223 | 159 | 31 | 40 | 76 | 65 | 1868 |
| 2016 | 254 | 224 | 246 | 215 | 195 | 214 | 229 | 186 | 218 | 155 | 164 | 222 | 2523 |
| 2015 | 171 | 200 | 231 | 217 | 236 | 251 | 260 | 221 | 203 | 178 | 205 | 250 | 2624 |
| 2014 | 153 | 181 | 179 | 159 | 200 | 183 | 208 | 165 | 144 | 200 | 175 | 225 | 2173 |
| 2013 | 160 | 139 | 229 | 165 | 182 | 176 | 173 | 155 | 170 | 182 | 169 | 167 | 2066 |
| 2012 | 210 | 192 | 169 | 153 | 183 | 157 | 151 | 140 | 143 | 152 | 143 | 171 | 1963 |
| 2011 | 117 | 186 | 204 | 154 | 157 | 171 | 198 | 154 | 146 | 151 | 131 | 149 | 1920 |
| 2010 | 157 | 179 | 221 | 155 | 139 | 141 | 131 | 165 | 178 | 146 | 154 | 76 | 1842 |
| 2010 | 8 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 149 | 173 | 219 | 138 | 106 | 150 | 160 | 178 | 178 | 102 | 145 | 135 | 1833 |
| 2009 | 0 | 0 | 0 | 6 | 7 | 6 | 0 | 9 | 0 | 0 | 0 | 0 | 28 |
| 2008 | 120 | 173 | 207 | 124 | 130 | 123 | 153 | 172 | 203 | 114 | 109 | 102 | 1729 |
| 2008 | 25 | 23 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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|
7mi,
1:03:00 Running - General  Add a comment |
4mi,
34:00 Running - General Add a comment
5mi,
51:01Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 137/161bpm 97cal 2) 1m - 10:08(10:08/m) 148/165bpm 104cal 3) 1m - 12:23(12:23/m) 154/172bpm 132cal 4) 1m - 9:24(9:24/m) 147/167bpm 95cal 5) 1m - 8:45(8:45/m) 166/184bpm 108cal 6) 0.01m - 4(8:55/m) 178/178bpm Add a comment |
3mi,
31:27 Running - Treadmill
Split Summary
=== 1) 1m - 10:54(10:54/m) 138/152bpm 107cal 2) 1m - 10:37(10:37/m) 147/152bpm 111cal 3) 1m - 9:53(9:53/m) 154/162bpm 109cal 4) 0.01m - 3(10:23/m) 159/160bpm Add a comment
6mi,
53:06Running - General
Split Summary
=== 1) 1m - 25:59(25:59/m) 115/139bpm 172cal 2) 1m - 20:04(20:04/m) 104/123bpm 94cal 3) 0m - 4(19:59/m) 90/90bpm Add a comment |
6mi,
53:26 Running - General
Split Summary
=== 1) 1m - 26:29(26:29/m) 103/121bpm 135cal 2) 0.97m - 22:56(23:39/m) 110/126bpm 114cal Add a comment
1.8mi,
36:42Running - General
Split Summary
=== 1) 1m - 19:31(19:31/m) 114/158bpm 127cal 2) 0.78m - 17:11(21:56/m) 117/151bpm 98cal Add a comment |
1.1mi,
29:41 Running - General
Split Summary
=== 1) 1m - 28:56(28:56/m) 81cal 2) 0.05m - 45(16:32/m) 2cal Add a comment
16.4mi,
4:20:51Running - General
Split Summary
=== 1) 1m - 11:51(11:51/m) 140/167bpm 113cal 2) 1m - 13:50(13:50/m) 144/158bpm 130cal 3) 0.93m - 13:19(14:15/m) 147/161bpm 128cal 4) 1m - 10:55(10:55/m) 152/168bpm 115cal 5) 1m - 17:30(17:30/m) 148/163bpm 163cal 6) 1m - 13:59(13:59/m) 150/164bpm 129cal 7) 1m - 13:32(13:32/m) 150/165bpm 132cal 8) 1m - 13:30(13:30/m) 155/175bpm 134cal 9) 1m - 14:42(14:42/m) 148/175bpm 123cal 10) 1m - 13:45(13:45/m) 147/176bpm 117cal 11) 1m - 19:48(19:48/m) 135/171bpm 119cal 12) 1m - 15:33(15:33/m) 139/164bpm 107cal 13) 1m - 25:03(25:03/m) 139/164bpm 175cal 14) 1m - 18:25(18:25/m) 133/161bpm 110cal 15) 1m - 18:52(18:52/m) 114/145bpm 94cal 16) 1m - 18:53(18:53/m) 123/144bpm 93cal 17) 0.49m - 7:24(15:01/m) 134/155bpm 57cal Add a comment |
6mi,
53:00 Running - General Add a comment |
8mi,
1:10:00 Running - General Add a comment |
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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|
8mi,
1:11:00 Running - General Add a comment |
10mi,
1:28:00 Running - General Add a comment |
7mi,
1:02:00 Running - General Add a comment |
10mi,
1:27:00 Running - General Add a comment |
8mi,
1:10:00 Running - General Add a comment |
10mi,
1:26:00 Running - General Add a comment |
7mi,
1:02:00 Running - General Add a comment |
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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|
6mi,
52:00 Running - General Add a comment |
9mi,
1:22:00 Running - General Add a comment |
8mi,
1:10:00 Running - General Add a comment |
10mi,
1:26:00 Running - General Add a comment |
5mi,
45:00 Running - General Add a comment |
6mi,
52:00 Running - General Add a comment |
4mi,
34:00 Running - General Add a comment |
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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|
7mi,
1:02:00 Running - General Add a comment |
4mi,
34:00 Running - General Add a comment |
30.2mi,
7:21:54 Running - General
Split Summary
=== 1) 1m - 13:02(13:02/m) 140/158bpm 127cal 2) 1m - 14:24(14:24/m) 135/162bpm 125cal 3) 1m - 12:01(12:01/m) 141/163bpm 114cal 4) 1m - 13:04(13:04/m) 141/169bpm 112cal 5) 1m - 11:17(11:17/m) 147/166bpm 110cal 6) 1m - 11:15(11:15/m) 146/168bpm 104cal 7) 1m - 14:01(14:01/m) 142/170bpm 111cal 8) 1m - 14:25(14:25/m) 142/164bpm 116cal 9) 1m - 15:48(15:48/m) 126/143bpm 111cal 10) 1m - 15:58(15:58/m) 134/145bpm 115cal 11) 1m - 16:20(16:20/m) 138/150bpm 121cal 12) 1m - 12:42(12:42/m) 155/184bpm 123cal 13) 1m - 12:23(12:23/m) 155/187bpm 120cal 14) 1m - 13:56(13:56/m) 143/162bpm 109cal 15) 1m - 13:59(13:59/m) 142/162bpm 107cal 16) 1m - 17:08(17:08/m) 133/148bpm 102cal 17) 1m - 16:19(16:19/m) 124/143bpm 104cal 18) 1m - 15:58(15:58/m) 127/137bpm 109cal 19) 1m - 18:28(18:28/m) 121/151bpm 107cal 20) 1m - 12:39(12:39/m) 151/172bpm 119cal 21) 1m - 15:40(15:40/m) 146/173bpm 135cal 22) 1m - 13:22(13:22/m) 146/166bpm 114cal 23) 1m - 16:09(16:09/m) 132/155bpm 105cal 24) 1m - 14:58(14:58/m) 132/151bpm 108cal 25) 1m - 15:57(15:57/m) 130/145bpm 112cal 26) 1m - 17:19(17:19/m) 126/141bpm 99cal 27) 1m - 15:09(15:09/m) 138/174bpm 103cal 28) 1m - 14:13(14:13/m) 149/176bpm 127cal 29) 1m - 16:59(16:59/m) 131/150bpm 99cal 30) 1m - 14:43(14:43/m) 139/172bpm 109cal 31) 0.15m - 2:16(14:38/m) 138/145bpm 16cal Add a comment |
3mi,
27:00 Running - General Add a comment |
3mi,
27:00 Running - General Add a comment |
6mi,
52:00 Running - General Add a comment |
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