Joflo F45
Follow
About
Race Times
All Races
Mileage
Training
-
Races
199 -
Miles
23245 -
Miles
100 -
WAVA
74.50% -
5k
20:45 -
5M
58:00 -
10k
41:58 -
10M
1:13:02 -
Half
1:36:34 -
20M
2:37:35 -
Mara
3:19:11
Planned Races
| 07 Apr 19 | Greater Manchester Marathon |
| 25 May 19 | Hardmoors 110 |
| 13 Jul 19 | Lyke wake challenge |
| 27 Jul 19 | Lakeland 50 |
| 14 Sep 19 | Hardmoors 60 |
| 09 Nov 19 | Hardmoors 26.2 Goathland Marathon |
| 23 Nov 19 | Hardwolds 80 |
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | Womens 4 Stage Relay4km | 15:25 | 6:12 | 74.50 | 1 | ||||||||||
| 5km | York Millennium Bridge 5K5km | 20:45 | 6:41 | 71.32 | 6 | 23:10 | |||||||||
| 5mi | No ego torch challenge5mi | 58:00 | 11:36 | 44.82 | 3 | 58:00 | 1:13:00 | 1:12:00 | |||||||
| 6.2mi | Fryup Flyer6.2mi | 1:37:00 | 15:39 | 34.14 | 1 | 1:37:00 | |||||||||
| 6.2mi | Sutton Park 10k6.2mi | 45:30 | 7:20 | 69.02 | 1 | 45:30 | |||||||||
| 10km | Middlesbrough Tees Pride 10k10km | 41:58 | 6:45 | 73.92 | 62 | 45:00 | 45:00 | 45:00 | 47:00 | 45:45 | 45:03 | 48:00 | 1:01:00 | 1:36:10 | |
| 7mi | Maltby Road Race7mi | 51:20 | 7:20 | 69.04 | 1 | ||||||||||
| 8.7mi | Hornsea Rotary One Third Marathon National Championship8.7mi | 1:04:00 | 7:19 | 69.69 | 1 | 1:04:00 | |||||||||
| 9mi | Norton 99mi | 1:06:36 | 7:24 | 68.57 | 3 | 2:20:00 | 2:10:00 | ||||||||
| 10mi | Snake Lane 1010mi | 1:13:02 | 7:18 | 68.93 | 16 | 1:13:50 | 1:19:00 | 1:19:24 | 1:17:22 | ||||||
| 13.1mi | Redcar Half Marathon13.1mi | 1:36:34 | 7:22 | 70.10 | 35 | 1:39:00 | 1:42:00 | 1:46:00 | 1:50:00 | 1:36:47 | 1:47:00 | 3:15:00 | |||
| 13.7mi | Wainstones half13.7mi | 3:10:00 | 13:52 | 39.25 | 1 | 3:10:00 | |||||||||
| 14.1mi | Hardmoors Rosedale trail half marathon14.1mi | 2:50:00 | 12:03 | 44.33 | 1 | 2:50:00 | |||||||||
| 14.5mi | Roseberry half marathon14.5mi | 3:55:00 | 16:12 | 33.59 | 1 | 3:55:00 | |||||||||
| 15mi | Hardmoors 1515mi | 3:00:10 | 12:01 | 44.50 | 1 | 3:00:10 | |||||||||
| 15.5mi | Hardmoors Osmotherly half marathon15.5mi | 3:24:00 | 13:10 | 40.97 | 2 | 3:30:00 | 3:24:00 | ||||||||
| 16mi | Filey Flyer Short Course16mi | 3:17:04 | 12:19 | 45.12 | 1 | 3:17:04 | |||||||||
| 26.2km | Kilomathon - England26.2km | 2:04:40 | 7:39 | 69.02 | 1 | 2:04:40 | |||||||||
| 17mi | Roseberry half marathon17mi | 3:30:00 | 12:21 | 44.99 | 1 | 3:30:00 | |||||||||
| 17.5mi | Princess challenge 17.5miles17.5mi | 3:33:00 | 12:10 | 46.20 | 1 | 3:33:00 | |||||||||
| 20mi | Spen 2020mi | 2:37:35 | 7:53 | 66.85 | 4 | 2:38:00 | 2:45:00 | ||||||||
| 23mi | Rombalds Stride Winter Challenge23mi | 5:00:00 | 13:03 | 44.20 | 1 | 5:00:00 | |||||||||
| 26.1mi | Beijing Marathon26.1mi | 3:30:02 | 8:03 | 66.34 | 1 | ||||||||||
| 26.2mi | London Marathon26.2mi | 3:19:11 | 7:36 | 71.54 | 26 | 3:44:00 | 4:00:00 | 3:40:00 | 4:00:00 | 3:43:00 | 3:46:55 | 3:50:00 | 4:30:40 | ||
| 27mi | Hardmoors 26.2 Rosedale Marathon27mi | 7:18:00 | 16:13 | 36.43 | 1 | 7:18:00 | |||||||||
| 30mi | Hardmoors 3030mi | 6:30:00 | 13:00 | 44.35 | 5 | 6:30:00 | 7:00:00 | 7:30:00 | 7:25:00 | ||||||
| 50mi | Lakeland 5050mi | 15:32:15 | 18:39 | 31.30 | 6 | 19:40:00 | 18:00:00 | 18:14:00 | 18:00:00 | 15:32:15 | 17:30:00 | ||||
| 53mi | Hardmoors 5553mi | 17:00:00 | 19:15 | 31.09 | 1 | 17:00:00 | |||||||||
| 55mi | Hardmoors 5555mi | 14:09:00 | 15:26 | 37.35 | 2 | 14:09:00 | 14:14:00 | ||||||||
| 60mi | Hardmoors 6060mi | 17:20:00 | 17:20 | 34.52 | 1 | 17:20:00 | |||||||||
| 80mi | Hardwolds 8080mi | 23:30:00 | 17:38 | 33.95 | 1 | 23:30:00 | |||||||||
| 110mi | Hardmoors 110110mi | 34:30:00 | 18:49 | 31.01 | 2 | 34:30:00 | 34:30:00 |
2019 |
Date | Result | WAVA |
| Hardmoors 55 | 16 Mar | 17:00:00 | 31.09% |
| Hardmoors 30 | 1 Jan | 7:25:00 | 40.34% |
2018 |
Date | Result | WAVA |
| Hardwolds 80 | 24 Nov | 23:30:00 | 33.95% |
| Fryup Thriller night race | 27 Oct | 1:36:10 | 34.89% |
| Hardmoors 60 | 15 Sep | 17:20:00 | 34.52% |
| Lakeland 50 | 28 Jul | 0.00% | |
| Hardmoors 110 | 26 May | 34:30:00 | 31.40% |
| Hardmoors 10k | 29 Apr | 2:10:00 | 37.55% |
| Greater Manchester Marathon | 8 Apr | 4:30:40 | 57.20% |
| Hardmoors 55 | 17 Mar | 0.00% | |
| No ego torch challenge | 27 Jan | 1:12:00 | 36.81% |
| Hardmoors 30 | 1 Jan | 7:30:00 | 39.39% |
2017 |
Date | Result | WAVA |
| Fryup Flyer | 28 Oct | 1:37:00 | 34.14% |
| Hardmoors Osmotherly half marathon | 22 Oct | 0.00% | |
| Hardmoors Princess Challenge | 2 Sep | 7:49:00 | 37.80% |
| Hardmoors 26.2 Rosedale Marathon | 13 Aug | 7:18:00 | 36.43% |
| Lakeland 50 | 29 Jul | 17:30:00 | 28.14% |
| Hardmoors 110 | 6 May | 34:30:00 | 31.01% |
| London Marathon | 23 Apr | 0.00% | |
| Hardmoors 55 | 18 Mar | 14:14:00 | 37.59% |
| Osmotherly Dark Skies 10km trail race | 18 Feb | 1:01:00 | 53.86% |
| No ego torch challenge | 28 Jan | 1:13:00 | 35.94% |
| Hardmoors 30 | 1 Jan | 7:00:00 | 41.69% |
2016 |
Date | Result | WAVA |
| Roseberry half marathon | 11 Dec | 3:55:00 | 33.59% |
| Hardmoors Goathland half | 12 Nov | 3:15:00 | 36.57% |
| Fort Myers marathon | 6 Nov | 4:20:00 | 58.81% |
| McCain Yorkshire coast 10k | 30 Oct | 48:00 | 68.45% |
| Yorkshire Marathon | 9 Oct | 4:31:00 | 56.42% |
| Wineathlon | 17 Sep | 0.00% | |
| Princess challenge 17.5miles | 3 Sep | 3:33:00 | 46.20% |
| Wainstones half | 14 Aug | 3:10:00 | 39.25% |
| Lakeland 50 | 30 Jul | 15:32:15 | 31.30% |
| Hardmoors Osmotherly half marathon | 22 May | 3:24:00 | 40.97% |
| London Marathon | 24 Apr | 3:50:00 | 65.67% |
| Hardmoors 55 | 19 Mar | 14:09:00 | 37.35% |
| Rombalds Stride Winter Challenge | 6 Feb | 5:00:00 | 44.20% |
| No ego torch challenge | 30 Jan | 58:00 | 44.82% |
| Filey Flyer Short Course | 9 Jan | 3:17:04 | 45.12% |
| Hardmoors 30 | 1 Jan | 6:30:00 | 44.35% |
2015 |
Date | Result | WAVA |
| Roseberry half marathon | 13 Dec | 3:30:00 | 44.99% |
| Chop gate chiller | 24 Oct | 2:20:00 | 34.19% |
| McCain Yorkshire coast 10k | 11 Oct | 46:50 | 69.50% |
| MBNA Chester Marathon | 4 Oct | 4:15:00 | 59.24% |
| Great North Run | 13 Sep | 1:47:00 | 66.02% |
| Middlesbrough Tees Pride 10k | 6 Sep | 46:50 | 69.50% |
| Lakeland 50 | 25 Jul | 18:00:00 | 26.69% |
| Hardmoors Rosedale trail half marathon | 14 Jun | 2:50:00 | 44.33% |
| London Marathon | 26 Apr | 3:46:55 | 65.77% |
| Thirsk 10 | 22 Mar | 1:17:22 | 68.30% |
| Hardmoors Osmotherly half marathon | 15 Feb | 3:30:00 | 39.45% |
| Walt Disney World Marathon | 11 Jan | 3:50:00 | 64.89% |
| Walt Disney World Half Marathon | 10 Jan | 2:50:00 | 41.19% |
| Walt Disney World 10k | 9 Jan | 45:03 | 71.62% |
| Disney family Fun Run 5k | 8 Jan | 23:10 | 67.95% |
| Hardmoors 15 | 1 Jan | 3:00:10 | 44.50% |
2014 |
Date | Result | WAVA |
| Roseberry Topping Trail 10k | 14 Dec | 1:50:00 | 29.33% |
| Yorkshire Coast 10K | 12 Oct | 45:45 | 70.52% |
| Redcar Half Marathon | 28 Sep | 1:36:47 | 72.35% |
| Great North Run | 7 Sep | 1:44:10 | 67.22% |
| Middlesbrough Tees Pride 10k | 31 Aug | 47:09 | 68.43% |
| Lakeland 50 | 26 Jul | 18:14:00 | 26.03% |
| Hardmoors Rosedale Trail Half Marathon | 15 Jun | 2:15:00 | 51.45% |
| London Marathon | 13 Apr | 3:43:00 | 66.13% |
| Thirsk 10 | 23 Mar | 1:19:24 | 66.01% |
2013 |
Date | Result | WAVA |
| 3-1-5 Lancaster Marathon | 1 Dec | 4:20:00 | 56.72% |
| Yorkshire Coast 10K | 3 Nov | 48:00 | 66.67% |
| Yorkshire Marathon | 20 Oct | 4:15:00 | 57.83% |
| Redcar Half Marathon | 29 Sep | 1:51:00 | 62.57% |
| Great North Run | 15 Sep | 1:53:00 | 61.46% |
| Middlesbrough Tees Pride 10k | 8 Sep | 47:00 | 68.09% |
| Lakeland 50 | 27 Jul | 18:00:00 | 26.06% |
| Lancaster Castle Marathon | 30 Jun | 4:10:00 | 58.29% |
| Disney Marathon | 13 Jan | 4:00:00 | 60.72% |
| Disney Half Marathon | 12 Jan | 1:50:00 | 62.66% |
2012 |
Date | Result | WAVA |
| Yorkshire Coast 10K | 28 Oct | 45:00 | 70.58% |
| Middlesbrough Tees Pride 10k | 2 Sep | 46:00 | 69.04% |
| Lancaster Castle Marathon | 24 Jun | 4:00:00 | 60.05% |
| London Marathon | 22 Apr | 3:58:00 | 60.56% |
| Marató de Barcelona | 25 Mar | 3:40:00 | 65.51% |
| Trimpell 20 | 4 Mar | 2:45:00 | 64.77% |
| Liversedge Half Marathon | 12 Feb | 1:46:00 | 64.58% |
2011 |
Date | Result | WAVA |
| Lancaster Half Marathon | 6 Nov | 1:42:00 | 67.85% |
| Yorkshire Coast 10K | 30 Oct | 45:00 | 70.31% |
| Pickering & Moors 10K | 23 Oct | 47:06 | 67.18% |
| Great North Run | 18 Sep | 1:44:20 | 66.33% |
| Middlesbrough Tees Pride 10k | 4 Sep | 45:00 | 70.31% |
| Lakeland 50 | 30 Jul | 19:40:00 | 23.21% |
| Eccup 10 | 10 Jul | 1:19:00 | 65.60% |
| Leeds 10k - Jane Tomlinson Run For All | 19 Jun | 45:00 | 69.83% |
| Allerthorpe Half Marathon | 5 Jun | 1:45:00 | 65.38% |
| London Marathon | 17 Apr | 4:01:00 | 58.99% |
| Trimpell 20 | 6 Mar | 0.00% | |
| Disney Marathon | 9 Jan | 4:00:00 | 59.23% |
| Disney Half Marathon | 8 Jan | 2:40:00 | 42.90% |
2010 |
Date | Result | WAVA |
| Yorkshire Coast 10K | 31 Oct | 45:20 | 69.32% |
| Amsterdam Marathon | 17 Oct | 3:45:00 | 63.18% |
| Foston & Thornton Le Clay 10K | 3 Oct | 45:30 | 69.06% |
| Sutton Park 10k | 26 Sep | 45:30 | 69.02% |
| Wetherby 10k | 12 Sep | 45:40 | 68.81% |
| Middlesbrough Tees Pride 10K | 5 Sep | 46:00 | 68.31% |
| York 10K - Jane Tomlinson Run For All | 1 Aug | 45:00 | 69.83% |
| Redcar Half Marathon | 13 Jun | 1:39:00 | 68.83% |
| London Marathon | 25 Apr | 3:44:00 | 62.92% |
| Hornsea Rotary One Third Marathon National Championship | 11 Apr | 1:04:00 | 69.69% |
| East Hull 20 | 28 Mar | 2:38:00 | 66.90% |
| Kilomathon - England | 14 Mar | 2:04:40 | 69.02% |
| Snake Lane 10 | 28 Feb | 1:13:50 | 69.29% |
| Brass Monkey Half Marathon | 24 Jan | 1:39:00 | 68.84% |
2009 |
Date | Result | WAVA |
| Leeds Abbey Dash | 22 Nov | 44:28 | 70.17% |
| Maltby Road Race | 8 Nov | 51:20 | 69.04% |
| Pickering and Moors 10k | 25 Oct | 48:07 | 64.85% |
| McCain Yorkshire Coast 10k | 11 Oct | 44:30 | 70.12% |
| Baxters Loch Ness Marathon | 4 Oct | 3:40:00 | 64.07% |
| Great North Run | 20 Sep | 1:38:00 | 69.54% |
| Middlesbrough Tees Pride 10k | 6 Sep | 43:00 | 72.57% |
| Darlington 10K | 9 Aug | 44:30 | 70.12% |
| York 10K - Jane Tomlinson Run For All | 2 Aug | 43:20 | 72.01% |
| Darlington Pit Stop 10k | 8 Jul | 43:29 | 71.37% |
| Askern 10k | 20 May | 43:26 | 71.45% |
| London Marathon | 26 Apr | 3:30:20 | 66.50% |
| Redcar Half Marathon | 19 Apr | 1:36:34 | 70.10% |
| East Hull 20 | 22 Mar | 2:40:21 | 65.45% |
| Silverstone Half Marathon | 15 Mar | 1:38:31 | 68.71% |
| Norton 9 | 1 Mar | 1:06:36 | 68.57% |
| Brass Monkey Half Marathon | 18 Jan | 1:38:00 | 69.08% |
2008 |
Date | Result | WAVA |
| Loftus Poultry Run | 21 Dec | 1:02:30 | 63.36% |
| Beijing Marathon | 19 Oct | 3:30:02 | 66.34% |
| Great North Run | 5 Oct | 1:36:39 | 70.04% |
| Womens 4 Stage Relay | 27 Sep | 15:25 | 74.50% |
| Middlesbrough Tees Pride 10k | 21 Sep | 41:58 | 73.92% |
| Leeds Half Marathon | 7 Sep | 1:36:55 | 69.85% |
| Autumn Coast Road 5k | 3 Sep | 20:50 | 71.04% |
| Staveley Stampede | 31 Aug | 1:15:18 | 67.56% |
| York Millennium Bridge 5K | 12 Aug | 20:45 | 71.32% |
| Darlington 10k | 10 Aug | 43:03 | 72.06% |
| Victorian 10k | 27 Jul | 43:01 | 72.15% |
| Eccup 10 | 13 Jul | 1:17:15 | 65.88% |
| Leeds 10K - Jane Tomlinson Run For All | 22 Jun | 45:32 | 66.90% |
| Askern 10K | 21 May | 44:14 | 68.87% |
| Luxembourg half marathon | 3 May | 1:38:40 | 68.20% |
| Rothwell 10K | 20 Apr | 43:52 | 69.44% |
| London Marathon | 13 Apr | 3:19:11 | 71.54% |
| Wakefield Hospice 10k | 30 Mar | 44:31 | 68.43% |
| Mermaid 10k | 21 Mar | 44:42 | 68.15% |
| Spen 20 | 16 Mar | 2:37:35 | 66.85% |
| Snake Lane 10 | 24 Feb | 1:13:02 | 68.93% |
| Liversedge Half Marathon | 10 Feb | 1:42:44 | 65.50% |
| Dewsbury 10K | 3 Feb | 45:51 | 66.44% |
2007 |
Date | Result | WAVA |
| Dublin Marathon | 29 Oct | 4:00:16 | 59.31% |
| Tate & Lyle Selby Half Marathon | 7 Oct | 1:39:29 | 67.64% |
| Great North Run | 30 Sep | 1:40:29 | 66.97% |
| Middlesbrough Tees Pride 10k | 16 Sep | 45:32 | 66.90% |
| Budapest Half Marathon | 2 Sep | 1:45:49 | 63.60% |
| Askern 10 | 12 Aug | 1:24:11 | 59.80% |
| York Millennium Bridge 5k | 7 Aug | 21:55 | 67.07% |
| Victorian 10K | 22 Jul | 45:47 | 66.53% |
| Eccup 10 | 15 Jul | 1:20:19 | 62.68% |
| Leeds 10K - Jane Tomlinson Run For All | 24 Jun | 45:44 | 66.32% |
| Egton goosebury run | 10 Jun | 47:10 | 68.73% |
| Sheffield Half Marathon | 20 May | 1:38:16 | 68.13% |
| Ripon 10 Mile | 13 May | 1:16:03 | 65.90% |
| Kirkbymoorside 10k | 6 May | 45:39 | 66.45% |
| Mermaid 10K | 6 Apr | 44:30 | 68.16% |
| Redcar Half Marathon | 18 Mar | 1:41:55 | 65.69% |
| Barcelona Marathon | 4 Mar | 3:30:37 | 67.25% |
| Huddersfield 10k | 25 Feb | 49:15 | 61.59% |
| Liversedge Half Marathon | 11 Feb | 1:43:32 | 64.66% |
| Dewsbury 10K | 4 Feb | 44:09 | 68.70% |
| Pennine 10k | 7 Jan | 47:25 | 63.97% |
2006 |
Date | Result | WAVA |
| Leeds Abbey Dash | 26 Nov | 44:49 | 67.68% |
| Dublin Marathon | 30 Oct | 3:37:45 | 65.05% |
| Winter track series | 18 Oct | 12:44 | 66.88% |
| Richmond Castle 10k | 15 Oct | 48:02 | 63.15% |
| Horsforth 10k | 24 Sep | 45:50 | 66.18% |
| Middlesbrough Tees Pride 10K | 17 Sep | 44:27 | 68.24% |
| New marske summer series | 6 Sep | 21:48 | 67.20% |
| Askern 10 | 13 Aug | 1:14:06 | 67.64% |
| York Millennium Bridge 5k | 8 Aug | 21:22 | 68.46% |
| Harrogate Town Centre10k | 30 Jul | 46:30 | 65.23% |
| Victorian 10K | 23 Jul | 47:11 | 64.29% |
| Eccup 10 | 16 Jul | 1:19:17 | 63.22% |
| New marske summer series | 5 Jul | 21:49 | 66.86% |
| Thirsk 10 | 11 Jun | 1:24:36 | 59.02% |
| Humber Bridge 10K | 4 Jun | 45:58 | 65.74% |
| Sheffield Half Marathon | 14 May | 1:40:23 | 66.39% |
| Leeds Half Marathon | 7 May | 1:42:26 | 65.06% |
| Rothwell 10K | 30 Apr | 44:21 | 68.14% |
| New marske summer series | 26 Apr | 21:40 | 67.32% |
| Mermaid 10k | 14 Apr | 47:38 | 63.44% |
| Barcelona Marathon | 26 Mar | 3:55:25 | 59.86% |
| redcar half marathon | 12 Mar | 1:42:24 | 65.09% |
| Liversedge Half Marathon | 12 Feb | 1:46:20 | 62.68% |
| Dewsbury 10K | 5 Feb | 45:10 | 66.91% |
2005 |
Date | Result | WAVA |
| Leeds Abbey Dash | 27 Nov | 46:27 | 65.06% |
| Scarborough AC 10 Mile | 9 Oct | 1:16:50 | 64.98% |
| Middlesbrough Tees Pride 10k | 2 Oct | 44:35 | 67.78% |
| Sutton 7 | 11 Sep | 52:30 | 66.25% |
| York Millennium Bridge 5k | 9 Aug | 22:04 | 66.01% |
| Eccup 10 | 17 Jul | 1:25:57 | 58.09% |
| Thirsk 10 | 5 Jun | 1:18:46 | 63.19% |
| Yorkshire 10k | 22 May | 47:31 | 63.40% |
| Sheffield Half Marathon | 1 May | 1:42:26 | 64.82% |
| Rothwell 10K | 24 Apr | 46:11 | 65.23% |
| Barcelona Half marathon | 26 Mar | 1:41:08 | 65.66% |
| Huddersfield Road Runners 10K | 27 Feb | 51:08 | 58.92% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 203 | 137 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 486 |
| 2018 | 201 | 176 | 178 | 164 | 255 | 174 | 168 | 157 | 172 | 165 | 201 | 208 | 2218 |
| 2017 | 216 | 175 | 230 | 172 | 265 | 216 | 223 | 159 | 31 | 40 | 76 | 65 | 1868 |
| 2016 | 254 | 224 | 246 | 215 | 195 | 214 | 229 | 186 | 218 | 155 | 164 | 222 | 2523 |
| 2015 | 171 | 200 | 231 | 217 | 236 | 251 | 260 | 221 | 203 | 178 | 205 | 250 | 2624 |
| 2014 | 153 | 181 | 179 | 159 | 200 | 183 | 208 | 165 | 144 | 200 | 175 | 225 | 2173 |
| 2013 | 160 | 139 | 229 | 165 | 182 | 176 | 173 | 155 | 170 | 182 | 169 | 167 | 2066 |
| 2012 | 210 | 192 | 169 | 153 | 183 | 157 | 151 | 140 | 143 | 152 | 143 | 171 | 1963 |
| 2011 | 117 | 186 | 204 | 154 | 157 | 171 | 198 | 154 | 146 | 151 | 131 | 149 | 1920 |
| 2010 | 157 | 179 | 221 | 155 | 139 | 141 | 131 | 165 | 178 | 146 | 154 | 76 | 1842 |
| 2010 | 8 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 149 | 173 | 219 | 138 | 106 | 150 | 160 | 178 | 178 | 102 | 145 | 135 | 1833 |
| 2009 | 0 | 0 | 0 | 6 | 7 | 6 | 0 | 9 | 0 | 0 | 0 | 0 | 28 |
| 2008 | 120 | 173 | 207 | 124 | 130 | 123 | 153 | 172 | 203 | 114 | 109 | 102 | 1729 |
| 2008 | 25 | 23 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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8mi,
1:13:00 Running - General  Add a comment |
14mi,
3:43:00 Running - Long Run Add a comment |
5mi,
43:00 Running - General Add a comment |
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8mi,
1:13:00 Running - General Add a comment |
5mi,
43:00 Running - General Add a comment |
6mi,
53:00 Running - General Add a comment |
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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4mi,
33:00 Running - General Add a comment |
8.6mi,
2:17:55 Running - General Add a comment |
4mi,
33:00 Running - General Add a comment |
5mi,
43:00 Running - General Add a comment |
4mi,
33:00 Running - General Add a comment |
4mi,
34:00 Running - General Add a comment |
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
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Sun 17th Mar
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Mon 18th Mar
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Mar 20
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54mi,
17:00:00 Running - General Add a comment |
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Thu 21st Mar
Mar 21
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Sun 24th Mar
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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4mi,
35:00 Running - General Add a comment |
5mi,
45:00 Running - General Add a comment |
6mi,
54:00 Running - General Add a comment |
4mi,
35:00 Running - General Add a comment |
6mi,
53:00 Running - General Add a comment |
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