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Joflo F50
About
Race Times
All Races
Mileage
Training
-
Races
205 -
Miles
26682 -
Miles
100 -
WAVA
74.54% -
5k
20:45 -
5M
58:00 -
10k
41:58 -
10M
1:13:02 -
Half
1:36:34 -
20M
2:37:35 -
Mara
3:19:11
Planned Races |
|
| 11th Oct 20 | Frupdale half |
| 1st Jan 21 | Hardmoors 30 |
| 27th Mar 21 | Hardmoors 55 |
| 9th May 21 | Wainstones full |
| 29th May 21 | Liverpool 5k |
| 30th May 21 | Liverpool 10k |
| 24th Jul 21 | Lakeland 50 |
| 1st Aug 21 | Farndale half |
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 15:25
6:12/mi
|
74.54 | 15:25 74.54 | |||||||||||||||
| 5km | 9 | 20:45
6:41/mi
|
72.39 | 22:04 67.36 | 21:22 69.77 | 21:55 68.26 | 20:45 72.39 | 23:10 67.95 | |||||||||||
| 5mi | 3 | 58:00
11:36/mi
|
44.82 | 58:00 44.82 | 1:13:00 35.70 | 1:12:00 36.56 | |||||||||||||
| 6.2mi | 1 | 1:37:00
15:39/mi
|
34.06 | 1:37:00 34.06 | |||||||||||||||
| 6.2mi | 1 | 45:30
7:20/mi
|
68.60 | 45:30 68.60 | |||||||||||||||
| 10km | 62 | 41:58
6:45/mi
|
73.63 | 44:35 68.52 | 44:21 68.94 | 44:09 69.41 | 41:58 73.63 | 43:00 72.22 | 45:00 69.40 | 45:00 69.84 | 45:00 70.33 | 47:00 67.85 | 45:45 70.52 | 45:03 71.62 | 48:00 68.45 | 1:01:00 53.71 | 1:36:10 34.82 | ||
| 7mi | 2 | 51:20
7:20/mi
|
68.46 | 51:20 68.46 | |||||||||||||||
| 8.7mi | 1 | 1:04:00
7:19/mi
|
69.19 | 1:04:00 69.19 | |||||||||||||||
| 9mi | 3 | 1:06:36
7:24/mi
|
68.10 | 1:06:36 68.10 | 2:20:00 34.19 | 2:10:00 37.46 | |||||||||||||
| 10mi | 16 | 1:13:02
7:18/mi
|
68.79 | 1:16:50 64.87 | 1:14:06 67.51 | 1:16:03 65.78 | 1:13:02 68.79 | 1:13:50 68.74 | 1:19:00 65.06 | 1:19:24 65.72 | 1:17:22 68.30 | ||||||||
| 13.1mi | 36 | 1:36:34
7:22/mi
|
72.35 | 1:42:26 64.09 | 1:40:23 65.60 | 1:38:16 67.26 | 1:36:39 69.01 | 1:36:34 69.07 | 1:39:00 67.73 | 1:42:00 66.57 | 1:46:00 64.06 | 1:50:00 62.18 | 1:36:47 72.35 | 1:47:00 66.02 | 3:15:00 36.57 | ||||
| 13.7mi | 1 | 3:10:00
13:52/mi
|
39.25 | 3:10:00 39.25 | |||||||||||||||
| 14.1mi | 1 | 2:50:00
12:03/mi
|
44.33 | 2:50:00 44.33 | |||||||||||||||
| 14.5mi | 1 | 3:55:00
16:12/mi
|
33.59 | 3:55:00 33.59 | |||||||||||||||
| 15mi | 1 | 3:00:10
12:01/mi
|
44.50 | 3:00:10 44.50 | |||||||||||||||
| 15.5mi | 2 | 3:24:00
13:10/mi
|
40.97 | 3:30:00 39.45 | 3:24:00 40.97 | ||||||||||||||
| 16mi | 1 | 3:17:04
12:19/mi
|
45.12 | 3:17:04 45.12 | |||||||||||||||
| 26.2km | 1 | 2:04:40
7:39/mi
|
67.69 | 2:04:40 67.69 | |||||||||||||||
| 17mi | 1 | 3:30:00
12:21/mi
|
44.99 | 3:30:00 44.99 | |||||||||||||||
| 17.5mi | 1 | 3:33:00
12:10/mi
|
46.20 | 3:33:00 46.20 | |||||||||||||||
| 20mi | 4 | 2:37:35
7:53/mi
|
65.62 | 2:37:35 65.16 | 2:40:21 64.32 | 2:38:00 65.62 | 2:45:00 63.61 | ||||||||||||
| 23mi | 1 | 5:00:00
13:03/mi
|
44.20 | 5:00:00 44.20 | |||||||||||||||
| 26.1mi | 1 | 3:30:02
8:03/mi
|
65.49 | 3:30:02 65.49 | |||||||||||||||
| 26.2mi | 27 | 3:19:11
7:36/mi
|
68.99 | 3:37:45 62.86 | 3:30:37 64.99 | 3:19:11 68.99 | 3:30:20 65.64 | 3:44:00 62.05 | 4:00:00 58.17 | 3:40:00 63.88 | 4:00:00 58.99 | 3:43:00 64.00 | 3:46:55 65.77 | 3:50:00 65.67 | 4:30:40 54.85 | 4:30:00 55.63 | |||
| 27mi | 2 | 7:18:00
16:13/mi
|
34.93 | 7:18:00 34.93 | 9:00:00 29.02 | ||||||||||||||
| 30mi | 6 | 6:30:00
13:00/mi
|
45.50 | 6:30:00 44.35 | 7:00:00 41.69 | 7:30:00 38.50 | 7:25:00 39.39 | 6:30:00 45.50 | |||||||||||
| 42mi | 1 | 10:39:00
15:13/mi
|
43.69 | 10:39:00 43.69 | |||||||||||||||
| 50mi | 7 | 15:32:15
18:39/mi
|
31.30 | 19:40:00 26.04 | 18:00:00 28.88 | 18:14:00 28.77 | 18:00:00 26.69 | 15:32:15 31.30 | 17:30:00 30.90 | 18:10:00 30.49 | |||||||||
| 53mi | 1 | 17:00:00
19:15/mi
|
34.12 | 17:00:00 34.12 | |||||||||||||||
| 55mi | 2 | 14:09:00
15:26/mi
|
41.34 | 14:09:00 37.35 | 14:14:00 41.34 | ||||||||||||||
| 60mi | 2 | 17:20:00
17:20/mi
|
40.60 | 17:20:00 40.49 | 17:30:00 40.60 | ||||||||||||||
| 80mi | 1 | 23:30:00
17:38/mi
|
44.67 | 23:30:00 44.67 | |||||||||||||||
| 110mi | 2 | 34:30:00
18:49/mi
|
42.23 | 34:30:00 41.77 | 34:30:00 42.23 |
2020 |
Distance | Date | Result | WAVA |
| Hardmoors 30 | 30mi | 1 Jan | 6:30:00 | 45.50% |
2019 |
Distance | Date | Result | WAVA |
| Hardmoors 26.2 Goathland Marathon | 27mi | 9 Nov | 9:00:00 | 29.02% |
| Hardmoors 60 | 60mi | 14 Sep | 17:30:00 | 40.60% |
| Lakeland 50 | 50mi | 27 Jul | 18:10:00 | 30.49% |
| Lyke wake challenge | 42mi | 13 Jul | 10:39:00 | 43.69% |
| Greater Manchester Marathon | 26.2mi | 7 Apr | 4:30:00 | 55.63% |
| Hardmoors 55 | 53mi | 16 Mar | 17:00:00 | 34.12% |
| Hardmoors 30 | 30mi | 1 Jan | 7:25:00 | 39.39% |
2018 |
Distance | Date | Result | WAVA |
| Hardwolds 80 | 80mi | 24 Nov | 23:30:00 | 44.67% |
| Fryup Thriller night race | 10km | 27 Oct | 1:36:10 | 34.82% |
| Hardmoors 60 | 60mi | 15 Sep | 17:20:00 | 40.49% |
| Lakeland 50 | 50mi | 28 Jul | 0.00% | |
| Hardmoors 110 | 110mi | 26 May | 34:30:00 | 42.23% |
| Hardmoors 10k | 9mi | 29 Apr | 2:10:00 | 37.46% |
| Greater Manchester Marathon | 26.2mi | 8 Apr | 4:30:40 | 54.85% |
| Hardmoors 55 | 55mi | 17 Mar | 0.00% | |
| No ego torch challenge | 5mi | 27 Jan | 1:12:00 | 36.56% |
| Hardmoors 30 | 30mi | 1 Jan | 7:30:00 | 38.50% |
2017 |
Distance | Date | Result | WAVA |
| Fryup Flyer | 6.2mi | 28 Oct | 1:37:00 | 34.06% |
| Hardmoors Osmotherly half marathon | 15.5mi | 22 Oct | 0.00% | |
| Hardmoors Princess Challenge | 30mi | 2 Sep | 7:49:00 | 36.94% |
| Hardmoors 26.2 Rosedale Marathon | 27mi | 13 Aug | 7:18:00 | 34.93% |
| Lakeland 50 | 50mi | 29 Jul | 17:30:00 | 30.90% |
| Hardmoors 110 | 110mi | 6 May | 34:30:00 | 41.77% |
| London Marathon | 26.2mi | 23 Apr | 0.00% | |
| Hardmoors 55 | 55mi | 18 Mar | 14:14:00 | 41.34% |
| Osmotherly Dark Skies 10km trail race | 10km | 18 Feb | 1:01:00 | 53.71% |
| No ego torch challenge | 5mi | 28 Jan | 1:13:00 | 35.70% |
| Hardmoors 30 | 30mi | 1 Jan | 7:00:00 | 41.69% |
2016 |
Distance | Date | Result | WAVA |
| Roseberry half marathon | 14.5mi | 11 Dec | 3:55:00 | 33.59% |
| Hardmoors Goathland half | 13.1mi | 12 Nov | 3:15:00 | 36.57% |
| Fort Myers marathon | 26.2mi | 6 Nov | 4:20:00 | 58.81% |
| McCain Yorkshire coast 10k | 10km | 30 Oct | 48:00 | 68.45% |
| Yorkshire Marathon | 26.2mi | 9 Oct | 4:31:00 | 56.42% |
| Wineathlon | 9mi | 17 Sep | 0.00% | |
| Princess challenge 17.5miles | 17.5mi | 3 Sep | 3:33:00 | 46.20% |
| Wainstones half | 13.7mi | 14 Aug | 3:10:00 | 39.25% |
| Lakeland 50 | 50mi | 30 Jul | 15:32:15 | 31.30% |
| Hardmoors Osmotherly half marathon | 15.5mi | 22 May | 3:24:00 | 40.97% |
| London Marathon | 26.2mi | 24 Apr | 3:50:00 | 65.67% |
| Hardmoors 55 | 55mi | 19 Mar | 14:09:00 | 37.35% |
| Rombalds Stride Winter Challenge | 23mi | 6 Feb | 5:00:00 | 44.20% |
| No ego torch challenge | 5mi | 30 Jan | 58:00 | 44.82% |
| Filey Flyer Short Course | 16mi | 9 Jan | 3:17:04 | 45.12% |
| Hardmoors 30 | 30mi | 1 Jan | 6:30:00 | 44.35% |
2015 |
Distance | Date | Result | WAVA |
| Roseberry half marathon | 17mi | 13 Dec | 3:30:00 | 44.99% |
| Chop gate chiller | 9mi | 24 Oct | 2:20:00 | 34.19% |
| McCain Yorkshire coast 10k | 10km | 11 Oct | 46:50 | 69.50% |
| MBNA Chester Marathon | 26.2mi | 4 Oct | 4:15:00 | 59.24% |
| Great North Run | 13.1mi | 13 Sep | 1:47:00 | 66.02% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 46:50 | 69.50% |
| Lakeland 50 | 50mi | 25 Jul | 18:00:00 | 26.69% |
| Hardmoors Rosedale trail half marathon | 14.1mi | 14 Jun | 2:50:00 | 44.33% |
| London Marathon | 26.2mi | 26 Apr | 3:46:55 | 65.77% |
| Thirsk 10 | 10mi | 22 Mar | 1:17:22 | 68.30% |
| Hardmoors Osmotherly half marathon | 15.5mi | 15 Feb | 3:30:00 | 39.45% |
| Walt Disney World Marathon | 26.2mi | 11 Jan | 3:50:00 | 64.89% |
| Walt Disney World Half Marathon | 13.1mi | 10 Jan | 2:50:00 | 41.19% |
| Walt Disney World 10k | 10km | 9 Jan | 45:03 | 71.62% |
| Disney family Fun Run 5k | 5km | 8 Jan | 23:10 | 67.95% |
| Hardmoors 15 | 15mi | 1 Jan | 3:00:10 | 44.50% |
2014 |
Distance | Date | Result | WAVA |
| Roseberry Topping Trail 10k | 10km | 14 Dec | 1:50:00 | 29.33% |
| Yorkshire Coast 10K | 10km | 12 Oct | 45:45 | 70.52% |
| Redcar Half Marathon | 13.1mi | 28 Sep | 1:36:47 | 72.35% |
| Great North Run | 13.1mi | 7 Sep | 1:44:10 | 66.74% |
| Middlesbrough Tees Pride 10k | 10km | 31 Aug | 47:09 | 68.43% |
| Lakeland 50 | 50mi | 26 Jul | 18:14:00 | 28.77% |
| Hardmoors Rosedale Trail Half Marathon | 13.1mi | 15 Jun | 2:15:00 | 51.45% |
| London Marathon | 26.2mi | 13 Apr | 3:43:00 | 64.00% |
| Thirsk 10 | 10mi | 23 Mar | 1:19:24 | 65.72% |
2013 |
Distance | Date | Result | WAVA |
| 3-1-5 Lancaster Marathon | 26.2mi | 1 Dec | 4:20:00 | 54.89% |
| Yorkshire Coast 10K | 10km | 3 Nov | 48:00 | 66.44% |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:15:00 | 55.96% |
| Redcar Half Marathon | 13.1mi | 29 Sep | 1:51:00 | 62.10% |
| Great North Run | 13.1mi | 15 Sep | 1:53:00 | 61.01% |
| Middlesbrough Tees Pride 10k | 10km | 8 Sep | 47:00 | 67.85% |
| Lakeland 50 | 50mi | 27 Jul | 18:00:00 | 28.88% |
| Lancaster Castle Marathon | 26.2mi | 30 Jun | 4:10:00 | 56.63% |
| Disney Marathon | 26.2mi | 13 Jan | 4:00:00 | 58.99% |
| Disney Half Marathon | 13.1mi | 12 Jan | 1:50:00 | 62.18% |
2012 |
Distance | Date | Result | WAVA |
| Yorkshire Coast 10K | 10km | 28 Oct | 45:00 | 70.33% |
| Middlesbrough Tees Pride 10k | 10km | 2 Sep | 46:00 | 68.80% |
| Lancaster Castle Marathon | 26.2mi | 24 Jun | 4:00:00 | 58.56% |
| London Marathon | 26.2mi | 22 Apr | 3:58:00 | 59.05% |
| Marató de Barcelona | 26.2mi | 25 Mar | 3:40:00 | 63.88% |
| Trimpell 20 | 20mi | 4 Mar | 2:45:00 | 63.61% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:46:00 | 64.06% |
2011 |
Distance | Date | Result | WAVA |
| Lancaster Half Marathon | 13.1mi | 6 Nov | 1:42:00 | 66.57% |
| Yorkshire Coast 10K | 10km | 30 Oct | 45:00 | 69.84% |
| Pickering & Moors 10K | 10km | 23 Oct | 47:06 | 66.72% |
| Great North Run | 13.1mi | 18 Sep | 1:44:20 | 65.08% |
| Middlesbrough Tees Pride 10k | 10km | 4 Sep | 45:00 | 69.84% |
| Lakeland 50 | 50mi | 30 Jul | 19:40:00 | 26.04% |
| Eccup 10 | 10mi | 10 Jul | 1:19:00 | 65.06% |
| Leeds 10k - Jane Tomlinson Run For All | 10km | 19 Jun | 45:00 | 69.40% |
| Allerthorpe Half Marathon | 13.1mi | 5 Jun | 1:45:00 | 64.24% |
| London Marathon | 26.2mi | 17 Apr | 4:01:00 | 57.93% |
| Trimpell 20 | 20mi | 6 Mar | 0.00% | |
| Disney Marathon | 26.2mi | 9 Jan | 4:00:00 | 58.17% |
| Disney Half Marathon | 13.1mi | 8 Jan | 2:40:00 | 42.16% |
2010 |
Distance | Date | Result | WAVA |
| Yorkshire Coast 10K | 10km | 31 Oct | 45:20 | 68.89% |
| Amsterdam Marathon | 26.2mi | 17 Oct | 3:45:00 | 62.05% |
| Foston & Thornton Le Clay 10K | 10km | 3 Oct | 45:30 | 68.64% |
| Sutton Park 10k | 6.21mi | 26 Sep | 45:30 | 68.60% |
| Wetherby 10k | 10km | 12 Sep | 45:40 | 68.39% |
| Middlesbrough Tees Pride 10K | 10km | 5 Sep | 46:00 | 67.89% |
| York 10K - Jane Tomlinson Run For All | 10km | 1 Aug | 45:00 | 69.40% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:39:00 | 67.73% |
| London Marathon | 26.2mi | 25 Apr | 3:44:00 | 61.96% |
| Hornsea Rotary One Third Marathon National Championship | 8.74mi | 11 Apr | 1:04:00 | 69.19% |
| East Hull 20 | 20mi | 28 Mar | 2:38:00 | 65.62% |
| Kilomathon - England | 26.2km | 14 Mar | 2:04:40 | 67.69% |
| Snake Lane 10 | 10mi | 28 Feb | 1:13:50 | 68.74% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:39:00 | 67.73% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 44:28 | 69.84% |
| Maltby Road Race | 7mi | 8 Nov | 51:20 | 68.46% |
| Pickering and Moors 10k | 10km | 25 Oct | 48:07 | 64.54% |
| McCain Yorkshire Coast 10k | 10km | 11 Oct | 44:30 | 69.78% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:40:00 | 63.09% |
| Great North Run | 13.1mi | 20 Sep | 1:38:00 | 68.42% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 43:00 | 72.22% |
| Darlington 10K | 10km | 9 Aug | 44:30 | 69.78% |
| York 10K - Jane Tomlinson Run For All | 10km | 2 Aug | 43:20 | 71.66% |
| Darlington Pit Stop 10k | 10km | 8 Jul | 43:29 | 71.06% |
| Askern 10k | 10km | 20 May | 43:26 | 71.14% |
| London Marathon | 26.2mi | 26 Apr | 3:30:20 | 65.64% |
| Redcar Half Marathon | 13.1mi | 19 Apr | 1:36:34 | 69.07% |
| East Hull 20 | 20mi | 22 Mar | 2:40:21 | 64.32% |
| Silverstone Half Marathon | 13.1mi | 15 Mar | 1:38:31 | 67.70% |
| Norton 9 | 9mi | 1 Mar | 1:06:36 | 68.10% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:38:00 | 68.06% |
2008 |
Distance | Date | Result | WAVA |
| Loftus Poultry Run | 12.66km | 21 Dec | 1:02:30 | 62.88% |
| Beijing Marathon | 26.1mi | 19 Oct | 3:30:02 | 65.49% |
| Great North Run | 13.1mi | 5 Oct | 1:36:39 | 69.01% |
| Womens 4 Stage Relay | 4km | 27 Sep | 15:25 | 74.54% |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 41:58 | 73.63% |
| Leeds Half Marathon | 13.1mi | 7 Sep | 1:36:55 | 68.82% |
| Autumn Coast Road 5k | 5km | 3 Sep | 20:50 | 72.10% |
| Staveley Stampede | 10mi | 31 Aug | 1:15:18 | 67.04% |
| York Millennium Bridge 5K | 5km | 12 Aug | 20:45 | 72.39% |
| Darlington 10k | 10km | 10 Aug | 43:03 | 71.77% |
| Victorian 10k | 10km | 27 Jul | 43:01 | 71.83% |
| Eccup 10 | 10mi | 13 Jul | 1:17:15 | 65.35% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 22 Jun | 45:32 | 67.56% |
| Askern 10K | 10km | 21 May | 44:14 | 69.55% |
| Luxembourg half marathon | 13.1mi | 3 May | 1:38:40 | 67.27% |
| Rothwell 10K | 10km | 20 Apr | 43:52 | 70.13% |
| London Marathon | 26.2mi | 13 Apr | 3:19:11 | 68.99% |
| Wakefield Hospice 10k | 10km | 30 Mar | 44:31 | 69.11% |
| Mermaid 10k | 10km | 21 Mar | 44:42 | 68.82% |
| Spen 20 | 20mi | 16 Mar | 2:37:35 | 65.16% |
| Snake Lane 10 | 10mi | 24 Feb | 1:13:02 | 68.79% |
| Liversedge Half Marathon | 13.1mi | 10 Feb | 1:42:44 | 64.61% |
| Dewsbury 10K | 10km | 3 Feb | 45:51 | 67.10% |
2007 |
Distance | Date | Result | WAVA |
| Dublin Marathon | 26.2mi | 29 Oct | 4:00:16 | 57.20% |
| Tate & Lyle Selby Half Marathon | 13.1mi | 7 Oct | 1:39:29 | 66.72% |
| Great North Run | 13.1mi | 30 Sep | 1:40:29 | 66.06% |
| Middlesbrough Tees Pride 10k | 10km | 16 Sep | 45:32 | 67.56% |
| Budapest Half Marathon | 13.1mi | 2 Sep | 1:45:49 | 62.73% |
| Askern 10 | 10mi | 12 Aug | 1:24:11 | 59.68% |
| York Millennium Bridge 5k | 5km | 7 Aug | 21:55 | 68.26% |
| Victorian 10K | 10km | 22 Jul | 45:47 | 67.19% |
| Eccup 10 | 10mi | 15 Jul | 1:20:19 | 62.55% |
| Leeds 10K - Jane Tomlinson Run For All | 10km | 24 Jun | 45:44 | 67.01% |
| Egton goosebury run | 6.55mi | 10 Jun | 47:10 | 68.49% |
| Sheffield Half Marathon | 13.1mi | 20 May | 1:38:16 | 67.26% |
| Ripon 10 Mile | 10mi | 13 May | 1:16:03 | 65.78% |
| Kirkbymoorside 10k | 10km | 6 May | 45:39 | 67.13% |
| Mermaid 10K | 10km | 6 Apr | 44:30 | 68.87% |
| Redcar Half Marathon | 13.1mi | 18 Mar | 1:41:55 | 64.85% |
| Barcelona Marathon | 26.2mi | 4 Mar | 3:30:37 | 64.99% |
| Huddersfield 10k | 10km | 25 Feb | 49:15 | 62.23% |
| Liversedge Half Marathon | 13.1mi | 11 Feb | 1:43:32 | 63.84% |
| Dewsbury 10K | 10km | 4 Feb | 44:09 | 69.41% |
| Pennine 10k | 10km | 7 Jan | 47:25 | 64.63% |
2006 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 26 Nov | 44:49 | 68.38% |
| Dublin Marathon | 26.2mi | 30 Oct | 3:37:45 | 62.86% |
| Winter track series | 3km | 18 Oct | 12:44 | 66.88% |
| Richmond Castle 10k | 10km | 15 Oct | 48:02 | 63.80% |
| Horsforth 10k | 10km | 24 Sep | 45:50 | 66.86% |
| Middlesbrough Tees Pride 10K | 10km | 17 Sep | 44:27 | 68.94% |
| New marske summer series | 5km | 6 Sep | 21:48 | 68.38% |
| Askern 10 | 10mi | 13 Aug | 1:14:06 | 67.51% |
| York Millennium Bridge 5k | 5km | 8 Aug | 21:22 | 69.77% |
| Harrogate Town Centre10k | 10km | 30 Jul | 46:30 | 65.91% |
| Victorian 10K | 10km | 23 Jul | 47:11 | 64.95% |
| Eccup 10 | 10mi | 16 Jul | 1:19:17 | 63.10% |
| New marske summer series | 5km | 5 Jul | 21:49 | 68.13% |
| Thirsk 10 | 10mi | 11 Jun | 1:24:36 | 58.92% |
| Humber Bridge 10K | 10km | 4 Jun | 45:58 | 66.46% |
| Sheffield Half Marathon | 13.1mi | 14 May | 1:40:23 | 65.60% |
| Leeds Half Marathon | 13.1mi | 7 May | 1:42:26 | 64.29% |
| Rothwell 10K | 10km | 30 Apr | 44:21 | 68.88% |
| New marske summer series | 5km | 26 Apr | 21:40 | 68.60% |
| Mermaid 10k | 10km | 14 Apr | 47:38 | 64.13% |
| Barcelona Marathon | 26.2mi | 26 Mar | 3:55:25 | 57.95% |
| redcar half marathon | 13.1mi | 12 Mar | 1:42:24 | 64.31% |
| Liversedge Half Marathon | 13.1mi | 12 Feb | 1:46:20 | 61.93% |
| Dewsbury 10K | 10km | 5 Feb | 45:10 | 67.63% |
2005 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 27 Nov | 46:27 | 65.76% |
| Scarborough AC 10 Mile | 10mi | 9 Oct | 1:16:50 | 64.87% |
| Middlesbrough Tees Pride 10k | 10km | 2 Oct | 44:35 | 68.52% |
| Sutton 7 | 7mi | 11 Sep | 52:30 | 65.85% |
| York Millennium Bridge 5k | 5km | 9 Aug | 22:04 | 67.36% |
| Eccup 10 | 10mi | 17 Jul | 1:25:57 | 57.99% |
| Thirsk 10 | 10mi | 5 Jun | 1:18:46 | 63.09% |
| Yorkshire 10k | 10km | 22 May | 47:31 | 64.13% |
| Sheffield Half Marathon | 13.1mi | 1 May | 1:42:26 | 64.09% |
| Rothwell 10K | 10km | 24 Apr | 46:11 | 65.98% |
| Barcelona Half marathon | 13.1mi | 26 Mar | 1:41:08 | 64.92% |
| Huddersfield Road Runners 10K | 10km | 27 Feb | 51:08 | 59.59% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 198 | 205 | 239 | 204 | 203 | 203 | 220 | 196 | 80 | 0 | 0 | 0 | 1748 |
| 2019 | 203 | 137 | 180 | 181 | 181 | 185 | 199 | 171 | 171 | 207 | 160 | 200 | 2175 |
| 2018 | 201 | 176 | 178 | 164 | 255 | 174 | 168 | 157 | 172 | 165 | 201 | 208 | 2218 |
| 2017 | 216 | 175 | 230 | 172 | 265 | 216 | 223 | 159 | 31 | 40 | 76 | 65 | 1868 |
| 2016 | 254 | 224 | 246 | 215 | 195 | 214 | 229 | 186 | 218 | 155 | 164 | 222 | 2523 |
| 2015 | 171 | 200 | 231 | 217 | 236 | 251 | 260 | 221 | 203 | 178 | 205 | 250 | 2624 |
| 2014 | 153 | 181 | 179 | 159 | 200 | 183 | 208 | 165 | 144 | 200 | 175 | 225 | 2173 |
| 2013 | 160 | 139 | 229 | 165 | 182 | 176 | 173 | 155 | 170 | 182 | 169 | 167 | 2066 |
| 2012 | 210 | 192 | 169 | 153 | 183 | 157 | 151 | 140 | 143 | 152 | 143 | 171 | 1963 |
| 2011 | 117 | 186 | 204 | 154 | 157 | 171 | 198 | 154 | 146 | 151 | 131 | 149 | 1920 |
| 2010 | 157 | 179 | 221 | 155 | 139 | 141 | 131 | 165 | 178 | 146 | 154 | 76 | 1842 |
| 2010 | 8 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 149 | 173 | 219 | 138 | 106 | 150 | 160 | 178 | 178 | 102 | 145 | 135 | 1833 |
| 2009 | 0 | 0 | 0 | 6 | 7 | 6 | 0 | 9 | 0 | 0 | 0 | 0 | 28 |
| 2008 | 120 | 173 | 207 | 124 | 130 | 123 | 153 | 172 | 203 | 114 | 109 | 102 | 1729 |
| 2008 | 25 | 23 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
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Tue 25th Aug
Aug 25
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Wed 26th Aug
Aug 26
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Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
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Sat 29th Aug
Aug 29
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Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
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|
5mi,
44:00 Running - General  Add a comment |
6mi,
52:00 Running - General Add a comment |
10mi,
1:28:00 Running - General Add a comment |
5mi,
44:00 Running - General Add a comment |
6mi,
52:00 Running - General Add a comment |
-
|
6mi,
52:00 Running - General Add a comment |
|
Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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|
3mi,
26:00 Running - General Add a comment |
7mi,
1:03:00 Running - General Add a comment |
10mi,
1:30:00 Running - General Add a comment |
6mi,
53:00 Running - General Add a comment |
6mi,
52:00 Running - General Add a comment |
-
|
6mi,
53:00 Running - General Add a comment |
|
Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
|
|
4mi,
34:00 Running - General Add a comment |
6mi,
52:30 Running - General Add a comment |
5mi,
45:00 Running - General Add a comment |
7mi,
1:03:00 Running - General Add a comment |
6mi,
53:00 Running - General Add a comment |
-
|
6mi,
53:00 Running - General Add a comment |
|
Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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|
4mi,
34:00 Running - General Add a comment |
4mi,
35:00 Running - General Add a comment |
-
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-
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25.7mi,
8:19:38 Cross-Training - General
Split Summary
=== 1) 25.71m - 8:19:38(19:26/m) 104/167bpm 1973cal Add a comment |
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