BETTER WITHOUT ADS? Become a voluntary supporter
Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
Joflo F50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
205 -
Miles
28337 -
Miles
100 -
5k
20:45 -
5M
58:00 -
10k
41:58 -
10M
1:13:02 -
Half
1:36:34 -
20M
2:37:35 -
Mara
3:19:11
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 4mi | 35:00 |
|
7th May
|
General | 6mi | 53:00 |
|
6th May
|
General | 9mi | 1:19:00 |
|
5th May
|
General | 6mi | 53:00 |
|
4th May
|
General | 6mi | 53:00 |
| Planned Races | Show more |
|---|---|
| Wainstones half | 9th May |
| Liverpool 5k | 29th May |
| Liverpool 10k | 30th May |
| Lakeland 50 | 24th Jul |
| Farndale half | 1st Aug |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 1:42 |
| 5k | 7:30 |
| 5mi | 37:29 |
| 10k | 54:57 |
| 10mi | 1:53:55 |
| Half | 2:48:46 |
| Mara | 6:11:32 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Buddies (3) |
|---|
| Followers (2) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 15:25
6:12/mi
|
0.00 | 15:25 | |||||||||||||||
| 5km | 9 | 20:45
6:41/mi
|
0.00 | 22:04 | 21:22 | 21:55 | 20:45 | 23:10 | |||||||||||
| 5mi | 3 | 58:00
11:36/mi
|
0.00 | 58:00 | 1:13:00 | 1:12:00 | |||||||||||||
| 6.2mi | 1 | 1:37:00
15:39/mi
|
0.00 | 1:37:00 | |||||||||||||||
| 6.2mi | 1 | 45:30
7:20/mi
|
0.00 | 45:30 | |||||||||||||||
| 10km | 62 | 41:58
6:45/mi
|
0.00 | 44:35 | 44:21 | 44:09 | 41:58 | 43:00 | 45:00 | 45:00 | 45:00 | 47:00 | 45:45 | 45:03 | 48:00 | 1:01:00 | 1:36:10 | ||
| 7mi | 2 | 51:20
7:20/mi
|
0.00 | 51:20 | |||||||||||||||
| 8.7mi | 1 | 1:04:00
7:19/mi
|
0.00 | 1:04:00 | |||||||||||||||
| 9mi | 3 | 1:06:36
7:24/mi
|
0.00 | 1:06:36 | 2:20:00 | 2:10:00 | |||||||||||||
| 10mi | 16 | 1:13:02
7:18/mi
|
0.00 | 1:16:50 | 1:14:06 | 1:16:03 | 1:13:02 | 1:13:50 | 1:19:00 | 1:19:24 | 1:17:22 | ||||||||
| 13.1mi | 36 | 1:36:34
7:22/mi
|
0.00 | 1:42:26 | 1:40:23 | 1:38:16 | 1:36:39 | 1:36:34 | 1:39:00 | 1:42:00 | 1:46:00 | 1:50:00 | 1:36:47 | 1:47:00 | 3:15:00 | ||||
| 13.7mi | 1 | 3:10:00
13:52/mi
|
0.00 | 3:10:00 | |||||||||||||||
| 14.1mi | 1 | 2:50:00
12:03/mi
|
0.00 | 2:50:00 | |||||||||||||||
| 14.5mi | 1 | 3:55:00
16:12/mi
|
0.00 | 3:55:00 | |||||||||||||||
| 15mi | 1 | 3:00:10
12:01/mi
|
0.00 | 3:00:10 | |||||||||||||||
| 15.5mi | 2 | 3:24:00
13:10/mi
|
0.00 | 3:30:00 | 3:24:00 | ||||||||||||||
| 16mi | 1 | 3:17:04
12:19/mi
|
0.00 | 3:17:04 | |||||||||||||||
| 26.2km | 1 | 2:04:40
7:39/mi
|
0.00 | 2:04:40 | |||||||||||||||
| 17mi | 1 | 3:30:00
12:21/mi
|
0.00 | 3:30:00 | |||||||||||||||
| 17.5mi | 1 | 3:33:00
12:10/mi
|
0.00 | 3:33:00 | |||||||||||||||
| 20mi | 4 | 2:37:35
7:53/mi
|
0.00 | 2:37:35 | 2:40:21 | 2:38:00 | 2:45:00 | ||||||||||||
| 23mi | 1 | 5:00:00
13:03/mi
|
0.00 | 5:00:00 | |||||||||||||||
| 26.1mi | 1 | 3:30:02
8:03/mi
|
0.00 | 3:30:02 | |||||||||||||||
| 26.2mi | 27 | 3:19:11
7:36/mi
|
0.00 | 3:37:45 | 3:30:37 | 3:19:11 | 3:30:20 | 3:44:00 | 4:00:00 | 3:40:00 | 4:00:00 | 3:43:00 | 3:46:55 | 3:50:00 | 4:30:40 | 4:30:00 | |||
| 27mi | 2 | 7:18:00
16:13/mi
|
0.00 | 7:18:00 | 9:00:00 | ||||||||||||||
| 30mi | 6 | 6:30:00
13:00/mi
|
0.00 | 6:30:00 | 7:00:00 | 7:30:00 | 7:25:00 | 6:30:00 | |||||||||||
| 40mi | 1 | 10:39:00
15:59/mi
|
0.00 | 10:39:00 | |||||||||||||||
| 50mi | 7 | 15:32:15
18:39/mi
|
0.00 | 19:40:00 | 18:00:00 | 18:14:00 | 18:00:00 | 15:32:15 | 17:30:00 | 18:10:00 | |||||||||
| 53mi | 1 | 17:00:00
19:15/mi
|
0.00 | 17:00:00 | |||||||||||||||
| 55mi | 2 | 14:09:00
15:26/mi
|
0.00 | 14:09:00 | 14:14:00 | ||||||||||||||
| 60mi | 2 | 17:20:00
17:20/mi
|
0.00 | 17:20:00 | 17:30:00 | ||||||||||||||
| 80mi | 1 | 23:30:00
17:38/mi
|
0.00 | 23:30:00 | |||||||||||||||
| 110mi | 2 | 34:30:00
18:49/mi
|
0.00 | 34:30:00 | 34:30:00 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 10 Oct | Fryupdale half Confirmed | 16mi | ||
| 21 Aug | Hardmoors 55 Confirmed | 55mi | ||
| 1 Aug | Farndale half Confirmed | 16mi | ||
| 24 Jul | Lakeland 50 Confirmed | 50mi | ||
| 30 May | Liverpool 10k Confirmed | 10km | ||
| 29 May | Liverpool 5k Confirmed | 5km | ||
| 9 May | Wainstones half Confirmed | 28mi | ||
| 2021 | Result | WAVA | Distance | |
| 9 May | Wainstones half | 0.00 | 28mi | |
| 24 Apr | Hardmoors 30 | 0.00 | 30mi | |
| 2020 | Result | WAVA | Distance | |
| 1 Jan | Hardmoors 30 | 6:30:00 | 45.50 | 30mi |
| 2019 | Result | WAVA | Distance | |
| 9 Nov | Hardmoors 26.2 Goathland Marathon | 9:00:00 | 29.02 | 27mi |
| 14 Sep | Hardmoors 60 | 17:30:00 | 40.60 | 60mi |
| 27 Jul | Lakeland 50 | 18:10:00 | 30.49 | 50mi |
| 13 Jul | Lyke Wake Challenge | 10:39:00 | 37.03 | 40mi |
| 7 Apr | Greater Manchester Marathon | 4:30:00 | 55.63 | 26.2mi |
| 16 Mar | Hardmoors 55 | 17:00:00 | 34.12 | 53mi |
| 1 Jan | Hardmoors 30 | 7:25:00 | 39.39 | 30mi |
| 2018 | Result | WAVA | Distance | |
| 24 Nov | Hardwolds 80 | 23:30:00 | 44.67 | 80mi |
| 27 Oct | Fryup Thriller night race | 1:36:10 | 34.82 | 10km |
| 15 Sep | Hardmoors 60 | 17:20:00 | 40.49 | 60mi |
| 28 Jul | Lakeland 50 | 0.00 | 50mi | |
| 26 May | Hardmoors 110 | 34:30:00 | 42.23 | 110mi |
| 29 Apr | Hardmoors 10k | 2:10:00 | 37.46 | 9mi |
| 8 Apr | Greater Manchester Marathon | 4:30:40 | 54.85 | 26.2mi |
| 17 Mar | Hardmoors 55 | 0.00 | 55mi | |
| 27 Jan | No ego torch challenge | 1:12:00 | 36.56 | 5mi |
| 1 Jan | Hardmoors 30 | 7:30:00 | 38.50 | 30mi |
| 2017 | Result | WAVA | Distance | |
| 28 Oct | Fryup Flyer | 1:37:00 | 34.06 | 6.2mi |
| 22 Oct | Hardmoors Osmotherly half marathon | 0.00 | 15.5mi | |
| 2 Sep | Hardmoors Princess Challenge | 7:49:00 | 36.94 | 30mi |
| 13 Aug | Hardmoors 26.2 Rosedale Marathon | 7:18:00 | 34.93 | 27mi |
| 29 Jul | Lakeland 50 | 17:30:00 | 30.90 | 50mi |
| 6 May | Hardmoors 110 | 34:30:00 | 41.77 | 110mi |
| 23 Apr | London Marathon | 0.00 | 26.2mi | |
| 18 Mar | Hardmoors 55 | 14:14:00 | 41.34 | 55mi |
| 18 Feb | Osmotherly Dark Skies 10km trail race | 1:01:00 | 53.71 | 10km |
| 28 Jan | No ego torch challenge | 1:13:00 | 35.70 | 5mi |
| 1 Jan | Hardmoors 30 | 7:00:00 | 40.80 | 30mi |
| 2016 | Result | WAVA | Distance | |
| 11 Dec | Roseberry half marathon | 3:55:00 | 33.38 | 14.5mi |
| 12 Nov | Hardmoors Goathland half | 3:15:00 | 36.34 | 13.1mi |
| 6 Nov | Fort Myers marathon | 4:20:00 | 56.47 | 26.2mi |
| 30 Oct | McCain Yorkshire coast 10k | 48:00 | 68.25 | 10km |
| 9 Oct | Yorkshire Marathon | 4:31:00 | 54.18 | 26.2mi |
| 17 Sep | Wineathlon | 0.00 | 9mi | |
| 3 Sep | Princess challenge 17.5miles | 3:33:00 | 44.99 | 17.5mi |
| 14 Aug | Wainstones half | 3:10:00 | 39.00 | 13.7mi |
| 30 Jul | Lakeland 50 | 15:32:15 | 34.43 | 50mi |
| 22 May | Hardmoors Osmotherly half marathon | 3:24:00 | 40.69 | 15.5mi |
| 24 Apr | London Marathon | 3:50:00 | 63.19 | 26.2mi |
| 19 Mar | Hardmoors 55 | 14:09:00 | 41.16 | 55mi |
| 6 Feb | Rombalds Stride Winter Challenge | 5:00:00 | 42.53 | 23mi |
| 30 Jan | No ego torch challenge | 58:00 | 44.50 | 5mi |
| 9 Jan | Filey Flyer Short Course | 3:17:04 | 44.02 | 16mi |
| 1 Jan | Hardmoors 30 | 6:30:00 | 43.49 | 30mi |
| 2015 | Result | WAVA | Distance | |
| 13 Dec | Roseberry half marathon | 3:30:00 | 43.89 | 17mi |
| 24 Oct | Chop gate chiller | 2:20:00 | 34.08 | 9mi |
| 11 Oct | McCain Yorkshire coast 10k | 46:50 | 69.28 | 10km |
| 4 Oct | MBNA Chester Marathon | 4:15:00 | 56.99 | 26.2mi |
| 13 Sep | Great North Run | 1:47:00 | 65.57 | 13.1mi |
| 6 Sep | Middlesbrough Tees Pride 10k | 46:50 | 69.28 | 10km |
| 25 Jul | Lakeland 50 | 18:00:00 | 29.41 | 50mi |
| 14 Jun | Hardmoors Rosedale trail half marathon | 2:50:00 | 44.02 | 14.1mi |
| 26 Apr | London Marathon | 3:46:55 | 63.45 | 26.2mi |
| 22 Mar | Thirsk 10 | 1:17:22 | 68.02 | 10mi |
| 15 Feb | Hardmoors Osmotherly half marathon | 3:30:00 | 39.17 | 15.5mi |
| 11 Jan | Walt Disney World Marathon | 3:50:00 | 62.59 | 26.2mi |
| 10 Jan | Walt Disney World Half Marathon | 2:50:00 | 40.90 | 13.1mi |
| 9 Jan | Walt Disney World 10k | 45:03 | 71.38 | 10km |
| 8 Jan | Disney family Fun Run 5k | 23:10 | 67.27 | 5km |
| 1 Jan | Hardmoors 15 | 3:00:10 | 44.19 | 15mi |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Roseberry Topping Trail 10k | 1:50:00 | 29.23 | 10km |
| 12 Oct | Yorkshire Coast 10K | 45:45 | 70.29 | 10km |
| 28 Sep | Redcar Half Marathon | 1:36:47 | 71.84 | 13.1mi |
| 7 Sep | Great North Run | 1:44:10 | 66.74 | 13.1mi |
| 31 Aug | Middlesbrough Tees Pride 10k | 47:09 | 68.20 | 10km |
| 26 Jul | Lakeland 50 | 18:14:00 | 28.77 | 50mi |
| 15 Jun | Hardmoors Rosedale Trail Half Marathon | 2:15:00 | 51.06 | 13.1mi |
| 13 Apr | London Marathon | 3:43:00 | 64.00 | 26.2mi |
| 23 Mar | Thirsk 10 | 1:19:24 | 65.72 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 1 Dec | 3-1-5 Lancaster Marathon | 4:20:00 | 54.89 | 26.2mi |
| 3 Nov | Yorkshire Coast 10K | 48:00 | 66.44 | 10km |
| 20 Oct | Yorkshire Marathon | 4:15:00 | 55.96 | 26.2mi |
| 29 Sep | Redcar Half Marathon | 1:51:00 | 62.10 | 13.1mi |
| 15 Sep | Great North Run | 1:53:00 | 61.01 | 13.1mi |
| 8 Sep | Middlesbrough Tees Pride 10k | 47:00 | 67.85 | 10km |
| 27 Jul | Lakeland 50 | 18:00:00 | 28.88 | 50mi |
| 30 Jun | Lancaster Castle Marathon | 4:10:00 | 56.63 | 26.2mi |
| 13 Jan | Disney Marathon | 4:00:00 | 58.99 | 26.2mi |
| 12 Jan | Disney Half Marathon | 1:50:00 | 62.18 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 28 Oct | Yorkshire Coast 10K | 45:00 | 70.33 | 10km |
| 2 Sep | Middlesbrough Tees Pride 10k | 46:00 | 68.80 | 10km |
| 24 Jun | Lancaster Castle Marathon | 4:00:00 | 58.56 | 26.2mi |
| 22 Apr | London Marathon | 3:58:00 | 59.05 | 26.2mi |
| 25 Mar | Marató de Barcelona | 3:40:00 | 63.88 | 26.2mi |
| 4 Mar | Trimpell 20 | 2:45:00 | 63.61 | 20mi |
| 12 Feb | Liversedge Half Marathon | 1:46:00 | 64.06 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Lancaster Half Marathon | 1:42:00 | 66.57 | 13.1mi |
| 30 Oct | Yorkshire Coast 10K | 45:00 | 69.84 | 10km |
| 23 Oct | Pickering & Moors 10K | 47:06 | 66.72 | 10km |
| 18 Sep | Great North Run | 1:44:20 | 65.08 | 13.1mi |
| 4 Sep | Middlesbrough Tees Pride 10k | 45:00 | 69.84 | 10km |
| 30 Jul | Lakeland 50 | 19:40:00 | 26.04 | 50mi |
| 10 Jul | Eccup 10 | 1:19:00 | 65.06 | 10mi |
| 19 Jun | Leeds 10k - Jane Tomlinson Run For All | 45:00 | 69.40 | 10km |
| 5 Jun | Allerthorpe Half Marathon | 1:45:00 | 64.24 | 13.1mi |
| 17 Apr | London Marathon | 4:01:00 | 57.93 | 26.2mi |
| 6 Mar | Trimpell 20 | 0.00 | 20mi | |
| 9 Jan | Disney Marathon | 4:00:00 | 58.17 | 26.2mi |
| 8 Jan | Disney Half Marathon | 2:40:00 | 42.16 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 31 Oct | Yorkshire Coast 10K | 45:20 | 68.89 | 10km |
| 17 Oct | Amsterdam Marathon | 3:45:00 | 62.05 | 26.2mi |
| 3 Oct | Foston & Thornton Le Clay 10K | 45:30 | 68.64 | 10km |
| 26 Sep | Sutton Park 10k | 45:30 | 68.60 | 6.21mi |
| 12 Sep | Wetherby 10k | 45:40 | 68.39 | 10km |
| 5 Sep | Middlesbrough Tees Pride 10K | 46:00 | 67.89 | 10km |
| 1 Aug | York 10K - Jane Tomlinson Run For All | 45:00 | 69.40 | 10km |
| 13 Jun | Redcar Half Marathon | 1:39:00 | 67.73 | 13.1mi |
| 25 Apr | London Marathon | 3:44:00 | 61.96 | 26.2mi |
| 11 Apr | Hornsea Rotary One Third Marathon National Championship | 1:04:00 | 69.19 | 8.74mi |
| 28 Mar | East Hull 20 | 2:38:00 | 65.62 | 20mi |
| 14 Mar | Kilomathon - England | 2:04:40 | 67.69 | 26.2km |
| 28 Feb | Snake Lane 10 | 1:13:50 | 68.74 | 10mi |
| 24 Jan | Brass Monkey Half Marathon | 1:39:00 | 67.73 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Leeds Abbey Dash | 44:28 | 69.84 | 10km |
| 8 Nov | Maltby Road Race | 51:20 | 68.46 | 7mi |
| 25 Oct | Pickering and Moors 10k | 48:07 | 64.54 | 10km |
| 11 Oct | McCain Yorkshire Coast 10k | 44:30 | 69.78 | 10km |
| 4 Oct | Baxters Loch Ness Marathon | 3:40:00 | 63.09 | 26.2mi |
| 20 Sep | Great North Run | 1:38:00 | 68.42 | 13.1mi |
| 6 Sep | Middlesbrough Tees Pride 10k | 43:00 | 72.22 | 10km |
| 9 Aug | Darlington 10K | 44:30 | 69.78 | 10km |
| 2 Aug | York 10K - Jane Tomlinson Run For All | 43:20 | 71.66 | 10km |
| 8 Jul | Darlington Pit Stop 10k | 43:29 | 71.06 | 10km |
| 20 May | Askern 10k | 43:26 | 71.14 | 10km |
| 26 Apr | London Marathon | 3:30:20 | 65.64 | 26.2mi |
| 19 Apr | Redcar Half Marathon | 1:36:34 | 69.07 | 13.1mi |
| 22 Mar | East Hull 20 | 2:40:21 | 64.32 | 20mi |
| 15 Mar | Silverstone Half Marathon | 1:38:31 | 67.70 | 13.1mi |
| 1 Mar | Norton 9 | 1:06:36 | 68.10 | 9mi |
| 18 Jan | Brass Monkey Half Marathon | 1:38:00 | 68.06 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 21 Dec | Loftus Poultry Run | 1:02:30 | 62.88 | 12.66km |
| 19 Oct | Beijing Marathon | 3:30:02 | 65.49 | 26.1mi |
| 5 Oct | Great North Run | 1:36:39 | 69.01 | 13.1mi |
| 27 Sep | Womens 4 Stage Relay | 15:25 | 74.54 | 4km |
| 21 Sep | Middlesbrough Tees Pride 10k | 41:58 | 73.63 | 10km |
| 7 Sep | Leeds Half Marathon | 1:36:55 | 68.82 | 13.1mi |
| 3 Sep | Autumn Coast Road 5k | 20:50 | 72.10 | 5km |
| 31 Aug | Staveley Stampede | 1:15:18 | 67.04 | 10mi |
| 12 Aug | York Millennium Bridge 5K | 20:45 | 72.39 | 5km |
| 10 Aug | Darlington 10k | 43:03 | 71.77 | 10km |
| 27 Jul | Victorian 10k | 43:01 | 71.83 | 10km |
| 13 Jul | Eccup 10 | 1:17:15 | 65.35 | 10mi |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 45:32 | 67.56 | 10km |
| 21 May | Askern 10K | 44:14 | 69.55 | 10km |
| 3 May | Luxembourg half marathon | 1:38:40 | 67.27 | 13.1mi |
| 20 Apr | Rothwell 10K | 43:52 | 70.13 | 10km |
| 13 Apr | London Marathon | 3:19:11 | 68.99 | 26.2mi |
| 30 Mar | Wakefield Hospice 10k | 44:31 | 69.11 | 10km |
| 21 Mar | Mermaid 10k | 44:42 | 68.82 | 10km |
| 16 Mar | Spen 20 | 2:37:35 | 65.16 | 20mi |
| 24 Feb | Snake Lane 10 | 1:13:02 | 68.79 | 10mi |
| 10 Feb | Liversedge Half Marathon | 1:42:44 | 64.61 | 13.1mi |
| 3 Feb | Dewsbury 10K | 45:51 | 67.10 | 10km |
| 2007 | Result | WAVA | Distance | |
| 29 Oct | Dublin Marathon | 4:00:16 | 57.20 | 26.2mi |
| 7 Oct | Tate & Lyle Selby Half Marathon | 1:39:29 | 66.72 | 13.1mi |
| 30 Sep | Great North Run | 1:40:29 | 66.06 | 13.1mi |
| 16 Sep | Middlesbrough Tees Pride 10k | 45:32 | 67.56 | 10km |
| 2 Sep | Budapest Half Marathon | 1:45:49 | 62.73 | 13.1mi |
| 12 Aug | Askern 10 | 1:24:11 | 59.68 | 10mi |
| 7 Aug | York Millennium Bridge 5k | 21:55 | 68.26 | 5km |
| 22 Jul | Victorian 10K | 45:47 | 67.19 | 10km |
| 15 Jul | Eccup 10 | 1:20:19 | 62.55 | 10mi |
| 24 Jun | Leeds 10K - Jane Tomlinson Run For All | 45:44 | 67.01 | 10km |
| 10 Jun | Egton goosebury run | 47:10 | 68.49 | 6.55mi |
| 20 May | Sheffield Half Marathon | 1:38:16 | 67.26 | 13.1mi |
| 13 May | Ripon 10 Mile | 1:16:03 | 65.78 | 10mi |
| 6 May | Kirkbymoorside 10k | 45:39 | 67.13 | 10km |
| 6 Apr | Mermaid 10K | 44:30 | 68.87 | 10km |
| 18 Mar | Redcar Half Marathon | 1:41:55 | 64.85 | 13.1mi |
| 4 Mar | Barcelona Marathon | 3:30:37 | 64.99 | 26.2mi |
| 25 Feb | Huddersfield 10k | 49:15 | 62.23 | 10km |
| 11 Feb | Liversedge Half Marathon | 1:43:32 | 63.84 | 13.1mi |
| 4 Feb | Dewsbury 10K | 44:09 | 69.41 | 10km |
| 7 Jan | Pennine 10k | 47:25 | 64.63 | 10km |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 44:49 | 68.38 | 10km |
| 30 Oct | Dublin Marathon | 3:37:45 | 62.86 | 26.2mi |
| 18 Oct | Winter track series | 12:44 | 66.88 | 3km |
| 15 Oct | Richmond Castle 10k | 48:02 | 63.80 | 10km |
| 24 Sep | Horsforth 10k | 45:50 | 66.86 | 10km |
| 17 Sep | Middlesbrough Tees Pride 10K | 44:27 | 68.94 | 10km |
| 6 Sep | New marske summer series | 21:48 | 68.38 | 5km |
| 13 Aug | Askern 10 | 1:14:06 | 67.51 | 10mi |
| 8 Aug | York Millennium Bridge 5k | 21:22 | 69.77 | 5km |
| 30 Jul | Harrogate Town Centre10k | 46:30 | 65.91 | 10km |
| 23 Jul | Victorian 10K | 47:11 | 64.95 | 10km |
| 16 Jul | Eccup 10 | 1:19:17 | 63.10 | 10mi |
| 5 Jul | New marske summer series | 21:49 | 68.13 | 5km |
| 11 Jun | Thirsk 10 | 1:24:36 | 58.92 | 10mi |
| 4 Jun | Humber Bridge 10K | 45:58 | 66.46 | 10km |
| 14 May | Sheffield Half Marathon | 1:40:23 | 65.60 | 13.1mi |
| 7 May | Leeds Half Marathon | 1:42:26 | 64.29 | 13.1mi |
| 30 Apr | Rothwell 10K | 44:21 | 68.88 | 10km |
| 26 Apr | New marske summer series | 21:40 | 68.60 | 5km |
| 14 Apr | Mermaid 10k | 47:38 | 64.13 | 10km |
| 26 Mar | Barcelona Marathon | 3:55:25 | 57.95 | 26.2mi |
| 12 Mar | redcar half marathon | 1:42:24 | 64.31 | 13.1mi |
| 12 Feb | Liversedge Half Marathon | 1:46:20 | 61.93 | 13.1mi |
| 5 Feb | Dewsbury 10K | 45:10 | 67.63 | 10km |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Leeds Abbey Dash | 46:27 | 65.76 | 10km |
| 9 Oct | Scarborough AC 10 Mile | 1:16:50 | 64.87 | 10mi |
| 2 Oct | Middlesbrough Tees Pride 10k | 44:35 | 68.52 | 10km |
| 11 Sep | Sutton 7 | 52:30 | 65.85 | 7mi |
| 9 Aug | York Millennium Bridge 5k | 22:04 | 67.36 | 5km |
| 17 Jul | Eccup 10 | 1:25:57 | 57.99 | 10mi |
| 5 Jun | Thirsk 10 | 1:18:46 | 63.09 | 10mi |
| 22 May | Yorkshire 10k | 47:31 | 64.13 | 10km |
| 1 May | Sheffield Half Marathon | 1:42:26 | 64.09 | 13.1mi |
| 24 Apr | Rothwell 10K | 46:11 | 65.98 | 10km |
| 26 Mar | Barcelona Half marathon | 1:41:08 | 64.92 | 13.1mi |
| 27 Feb | Huddersfield Road Runners 10K | 51:08 | 59.59 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 255 | 242 | 235 | 200 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 977 |
| 2020 | 198 | 205 | 239 | 204 | 203 | 203 | 220 | 196 | 150 | 220 | 169 | 220 | 2426 |
| 2019 | 203 | 137 | 180 | 181 | 181 | 185 | 199 | 171 | 171 | 207 | 160 | 200 | 2175 |
| 2018 | 201 | 176 | 178 | 164 | 255 | 174 | 168 | 157 | 172 | 165 | 201 | 208 | 2218 |
| 2017 | 216 | 175 | 230 | 172 | 265 | 216 | 223 | 159 | 31 | 40 | 76 | 65 | 1868 |
| 2016 | 254 | 224 | 246 | 215 | 195 | 214 | 229 | 186 | 218 | 155 | 164 | 222 | 2523 |
| 2015 | 171 | 200 | 231 | 217 | 236 | 251 | 260 | 221 | 203 | 178 | 205 | 250 | 2624 |
| 2014 | 153 | 181 | 179 | 159 | 200 | 183 | 208 | 165 | 144 | 200 | 175 | 225 | 2173 |
| 2013 | 160 | 139 | 229 | 165 | 182 | 176 | 173 | 155 | 170 | 182 | 169 | 167 | 2066 |
| 2012 | 210 | 192 | 169 | 153 | 183 | 157 | 151 | 140 | 143 | 152 | 143 | 171 | 1963 |
| 2011 | 117 | 186 | 204 | 154 | 157 | 171 | 198 | 154 | 146 | 151 | 131 | 149 | 1920 |
| 2010 | 157 | 179 | 221 | 155 | 139 | 141 | 131 | 165 | 178 | 146 | 154 | 76 | 1842 |
| 2010 | 8 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2009 | 149 | 173 | 219 | 138 | 106 | 150 | 160 | 178 | 178 | 102 | 145 | 135 | 1833 |
| 2009 | 0 | 0 | 0 | 6 | 7 | 6 | 0 | 9 | 0 | 0 | 0 | 0 | 28 |
| 2008 | 120 | 173 | 207 | 124 | 130 | 123 | 153 | 172 | 203 | 114 | 109 | 102 | 1729 |
| 2008 | 25 | 23 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
|
Mon 12th Apr
Apr 12
|
Tue 13th Apr
Apr 13
|
Wed 14th Apr
Apr 14
|
Thu 15th Apr
Apr 15
|
Fri 16th Apr
Apr 16
|
Sat 17th Apr
Apr 17
|
Sun 18th Apr
Apr 18
|
7mi,
1:03:00Running - General  Add a comment |
4mi,
34:00 Running - General Add a comment |
9mi,
1:20:00 Running - General Add a comment |
4mi,
34:00 Running - General Add a comment |
-
|
-
|
55mi,
14:30:01 Running - General
Split Summary
=== 1) 51.98m - 13:22:01(15:26/m) 132/194bpm 5558cal Add a comment |
|
Mon 19th Apr
Apr 19
|
Tue 20th Apr
Apr 20
|
Wed 21st Apr
Apr 21
|
Thu 22nd Apr
Apr 22
|
Fri 23rd Apr
Apr 23
|
Sat 24th Apr
Apr 24
|
Sun 25th Apr
Apr 25
|
|
-
|
-
|
-
|
5mi,
45:00 Running - General Add a comment |
-
|
33.3mi,
8:02:55 Running - Race
Split Summary
=== 1) 33.25m - 8:02:55(14:31/m) 147/195bpm [2135b/mi] 3992cal Add a comment |
-
|
|
Mon 26th Apr
Apr 26
|
Tue 27th Apr
Apr 27
|
Wed 28th Apr
Apr 28
|
Thu 29th Apr
Apr 29
|
Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
|
|
-
|
-
|
-
|
-
|
9mi,
1:20:00 Running - General Add a comment |
5mi,
45:00 Running - General Add a comment |
-
|
|
Mon 3rd May
May 3
|
Tue 4th May
May 4
|
Wed 5th May
May 5
|
Thu 6th May
May 6
|
Fri 7th May
May 7
|
Sat 8th May
May 8
|
Sun 9th May
May 9
|
|
9mi,
1:20:00 Running - General Add a comment |
6mi,
53:00 Running - General Add a comment |
6mi,
53:00 Running - General Add a comment |
9mi,
1:19:00 Running - General Add a comment |
6mi,
53:00 Running - General Add a comment |
4mi,
35:00 Running - General Add a comment |
-
|
Member of the Month
SPONSORED BY FITBITThe lucky winner gets a watch from our lovely sponsor! Is this person worthy? Nominate them!
Nominate See nominations