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Joflo F45

About
Race Times
All Races
Mileage
Training

  • Races
    205

  • Miles
    25566

  • Miles
    100

  • WAVA
    74.50%

  • 5k
    20:45

  • 5M
    58:00

  • 10k
    41:58

  • 10M
    1:13:02

  • Half
    1:36:34

  • 20M
    2:37:35

  • Mara
    3:19:11

Planned Races

25th Jul 20 Lakeland 50
4th Aug 20 Farndale half
4th Oct 20 London Marathon
11th Oct 20 Frupdale half

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