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Northern Exile
M60 North Yorkshire

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North Leeds Fell Runners

Races
261
Miles
20918
Miles
104
Miles
4243
Miles
107
WAVA
71.39%
5k
21:21
5M
35:59
10k
43:44
10M
1:13:22
Half
1:38:25
Mara
3:46:10
56M
3:48:37
1500m
30:22

About Me
Ex-Forces bloke and an idiot of some note. Fell runner, crap cyclist and even worse swimmer. I run on fells and muddy moors, I also fondly imagine I have an encyclopaedic knowledge of the Lakeland Fells. Given that I'm almost permanently lost and have no real idea which direction I'm heading in, you can safely assume that I haven't a clue. In my copious spare time I drink beer and swear a lot. Show More...

About Me

Ex-Forces bloke and an idiot of some note. Fell runner, crap cyclist and even worse swimmer.

I run on fells and muddy moors, I also fondly imagine I have an encyclopaedic knowledge of the Lakeland Fells. Given that I'm almost permanently lost and have no real idea which direction I'm heading in, you can safely assume that I haven't a clue.

In my copious spare time I drink beer and swear a lot.

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Recent Blogs
A Rare Occurrence	Oct 2022
Billy Broken	Oct 2022
Fat Lad at the Back	Oct 2022

Recent Training
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12 Month Benchmarks	Run	Bike
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2022 Targets	Set your targets
Run 1500

Recent Threads
The War in Ukraine
The Exile's Northern Soul Corner
FE Lake District Lovers
Training plans for today?
Grammar pedants - help please.
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Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
1.8mi	1	17:08 9:31/mi	46.50							17:08 46.50
3.1mi	1	21:16 6:52/mi	71.39													21:16 71.39
5km	6	21:21 6:52/mi	68.10					22:17 64.72	21:44 66.36	21:21 68.06	21:30 68.10
4mi	1	30:13 7:33/mi	61.91							30:13 61.91
6.7km	1	36:41 8:52/mi	54.76										36:41 54.76
4.8mi	1	35:44 7:27/mi	64.67									35:44 64.67
4.9mi	2	38:10 7:47/mi	60.82							38:10 60.82
8km	4	59:12 11:55/mi	40.43									59:12 40.43
5mi	16	35:59 7:12/mi	68.90							37:25 63.30	57:35 41.47		59:36 40.72	35:59 68.01	52:19 47.17	36:07 68.90	59:25 42.24	1:00:41 41.71	58:45 43.46	1:04:58 39.64
8.2km	2	39:10 7:41/mi	61.62							39:10 61.62
8.4km	1	1:01:16 11:44/mi	43.50																1:01:16 43.50
5.5mi	10	51:59 9:27/mi	51.17							51:59 50.12		54:18 48.77			54:22 49.93		53:57 51.17
5.7mi	1	41:17 7:15/mi	65.11						41:17 65.11
6mi	1	43:06 7:11/mi	65.65						43:06 65.65
10km	33	43:44 7:02/mi	67.50	46:50 60.58	44:15 64.63	44:26 64.88	43:44 66.46	44:45 65.48	43:46 67.50	44:17 67.27
11km	5	1:03:33 9:18/mi	55.75														1:04:08 54.27	1:07:08 52.31	1:03:33 55.75		1:10:26 51.23
7mi	9	55:08 7:53/mi	63.48								1:00:06 56.75		56:04 61.88	55:08 63.48	59:03 59.78	59:34 59.79		1:13:16 49.04	1:14:01 48.99
12km	1	1:07:59 9:07/mi	55.81														1:07:59 55.81
8mi	2	1:52:56 14:07/mi	37.02																	1:52:56 37.02
14km	1	1:18:16 9:00/mi	53.73							1:18:16 53.73
9mi	1	2:00:04 13:20/mi	39.20																2:00:04 39.20
15km	3	1:23:27 8:57/mi	53.99						1:29:54 49.70	1:23:27 53.99
10mi	25	1:13:22 7:20/mi	65.49	1:24:20 54.64	1:14:47 62.12	1:13:54 63.37	1:13:22 64.89	1:13:39 65.18	1:13:52 65.49	1:14:41 64.82		1:20:12 61.40
10.8mi	1	1:20:38 7:30/mi	63.47					1:20:38 63.47
11.4mi	1	2:37:12 13:47/mi	38.32																2:37:12 38.32
11.5mi	1	2:35:54 13:33/mi	38.63															2:35:54 38.63
11.8mi	1	2:36:03 13:17/mi	40.92																		2:36:03 40.92
13mi	1	3:11:55 14:46/mi	33.40								3:11:55 33.40
13.1mi	20	1:38:25 7:31/mi	65.07	1:50:10 55.75	1:44:35 58.73	1:38:30 62.87	1:38:27 63.43	1:39:21 63.37	1:38:59 64.15	1:38:25 65.07	1:40:01 64.58		2:00:44 54.43								2:33:11 46.58
14mi	4	1:52:57 8:04/mi	59.85					1:52:57 59.57	1:53:23 59.85		3:40:38 31.29
14.8mi	3	2:31:17 10:13/mi	48.66									2:31:17 48.66
14.9mi	1	3:24:18 13:43/mi	36.59										3:24:18 36.59
15.5mi	1	2:29:33 9:39/mi	54.38															2:29:33 54.38
16.8mi	6	2:43:34 9:44/mi	54.25								3:42:22 38.52	3:45:57 38.24		3:33:05 41.27	2:43:34 54.25		3:39:45 41.12	3:48:50 39.85
22mi	9	4:14:14 11:33/mi	46.12											4:29:27 42.36		4:21:25 44.45	4:14:14 46.12		4:37:03 43.10	4:25:40 45.37
23mi	9	3:48:44 9:57/mi	54.06										4:10:24 48.95	4:00:59 50.86	3:48:44 54.06	4:03:44 51.19	3:56:36 53.22		4:11:18 51.03	4:04:36 52.92
25mi	2	4:10:49 10:02/mi	54.07													4:10:49 54.07		4:29:04 51.33
26.2mi	6	3:46:10 8:38/mi	59.12			4:28:04 48.65	4:09:56 52.61		3:46:10 59.12		3:56:43 57.46							6:11:50 38.92
45km	1	8:35:38 18:26/mi	31.10																		8:35:38 31.10
30mi	5	5:22:40 10:45/mi	51.72											5:39:03 48.35	6:49:23 40.77	5:22:40 51.72
32mi	4	6:09:20 11:33/mi	48.64										6:29:04 44.55				6:09:20 48.64
33mi	2	6:46:18 12:19/mi	44.38										7:50:45 37.97	6:46:18 44.38
37mi	3	9:42:24 15:44/mi	34.72											9:42:24 34.72
38mi	2	8:10:35 12:55/mi	43.48									9:49:52 34.89				8:10:35 43.48
50mi	3	11:27:06 13:45/mi	44.69										13:00:22 38.66	12:00:58 42.21	11:27:06 44.69
62mi	1	18:31:00 17:55/mi	35.99										18:31:00 35.99
62.5mi	1	19:37:06 18:50/mi	34.85												19:37:06 34.85
66mi	1	23:29:56 21:22/mi	29.93									23:29:56 29.93
74mi	1	26:26:27 21:26/mi	30.89													26:26:27 30.89
108mi	1	41:19:39 22:58/mi	32.85											41:19:39 32.85

2022		Result	WAVA	Distance
4 Dec	Mytholmroyd Fell Race	1:16:03	42.39	6.05mi
5 Nov	Burley Moor Run SB	1:10:26	51.23	11km
28 Aug	High Cup Nick Fell Race 2022	1:40:53	49.30	9.25mi
10 Jul	Aneto Trail La Venasque PB	8:35:38	31.10	45km
22 Jun	Abraham's Tea Room Round	9:31:34	31.89	31mi
12 Jun	Settle Saunter Half SB	2:33:11	46.58	13.1mi
4 Jun	Duddon Valley Fell Race (short)	2:24:14	34.29	9.2mi
23 Apr	Newlands Memorial PB	2:36:03	40.92	11.75mi
2021		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:10:30	50.17	6.7mi
19 Dec	The Stoop	50:16	51.10	4.9mi
14 Nov	Wadsworth Half Trog	1:46:18	47.04	9.3mi
12 Sep	Yorkshireman Half	2:34:39	51.63	14.8mi
29 Aug	Kong Howgills Mini Mountain Marathon	14 / 0	0.00	4hr
14 Aug	Arncliffe Gala Senior Fell Race	16:54	44.76	1.56mi
2020		Result	WAVA	Distance
7 Mar	Black Combe Fell Race PB	1:52:56	37.03	8mi
1 Mar	Ilkley Moor Fell race SB	1:04:58	39.64	5mi
22 Feb	Inov-8 High Cup Nick	1:42:15	48.01	9.3mi
1 Feb	Rombalds Stride Winter Challenge SB	4:04:36	52.92	23mi
18 Jan	The Hebden SB	4:25:40	45.37	22mi
2019		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:59	55.14	6.7mi
17 Nov	Wadsworth Half Trog	1:47:26	45.69	9.3mi
9 Nov	Burley Moor Run PB	1:03:33	55.75	11km
12 Oct	Langdale Horseshoe	3:55:37	28.04	12.5mi
21 Sep	Three Shires Fell Race	3:06:15	36.39	12.8mi
8 Sep	Yorkshireman Half	2:29:11	52.53	14.8mi
20 Jul	Ingleborough Fell Race SB	1:14:01	48.99	7mi
6 Jun	Kettlewell Anniversary Fell Race	55:47	45.77	5mi
14 May	Jack Bloor Fell Race PB	1:01:16	43.50	8.4km
20 Apr	Newlands Memorial PB	2:37:12	38.32	11.4mi
6 Apr	Coledale Horseshoe PB	2:00:04	39.20	9mi
24 Mar	Heptonstall Fell Race	2:55:38	46.43	15.4mi
24 Feb	Ilkley Moor Fell race SB	58:45	43.46	5mi
2 Feb	Rombalds Stride Winter Challenge SB	4:11:18	51.03	23mi
19 Jan	The Hebden SB	4:37:03	43.10	22mi
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:07	52.86	6.7mi
1 Dec	Abraham's Tea Room Round	10:14:54	28.82	31mi
17 Nov	Tour of Pendle Fell Race SB	3:48:50	39.85	16.8mi
10 Nov	Burley Moor Run SB	1:07:08	52.31	11km
20 Oct	FRA Fell Relays - Leg 2	1:38:14	34.73	6.7mi
14 Oct	Rombalds Romp	1:25:39	38.64	6.5mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:29:33	54.37	15.5mi
5 Aug	Round Hill Fell Race	1:20:18	56.55	14.1km
21 Jul	Ingleborough Fell Race SB	1:13:16	49.04	7mi
15 Jul	SCOTT Snowdonia Trail Marathon SB	6:11:50	38.92	26.2mi
10 Jun	Settle Saunter	4:27:54	47.43	23mi
7 Jun	Kettlewell Anniversary Fell Race	52:04	48.62	5mi
12 May	Fairfield Horseshoe Fell Race	2:09:25	40.12	10mi
21 Apr	Anniversary Waltz PB	2:35:54	38.63	11.5mi
8 Apr	Blubberhouses Moor SB	4:29:04	51.33	25mi
18 Feb	Ilkley Moor Fell race SB	1:00:41	41.71	5mi
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:41	51.94	6.7mi
17 Dec	Stoop Fell Race	46:49	53.75	8km
18 Nov	Tour of Pendle Fell Race SB	3:39:45	41.12	16.8mi
11 Nov	Burley Moor Run SB	1:04:08	54.27	11km
8 Oct	Withins Skyline PB	1:07:59	55.81	12km
22 Jun	Beamsley Beacon Fell Race SB	53:57	51.17	5.5mi
13 May	Joss Naylor Challenge	14:22:19	34.81	48mi
11 Mar	Haworth Hobble PB	6:09:20	48.64	32mi
3 Mar	High Peak Marathon	12:19:25	30.37	40mi
26 Feb	Ilkley Moor Fell race SB	59:25	42.24	5mi
4 Feb	Rombalds Stride Winter Challenge SB	3:56:36	53.22	23mi
21 Jan	The Hebden PB	4:14:14	46.12	22mi
15 Jan	Stanbury Splash	1:08:30	52.00	7mi
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:37	54.00	6.7mi
26 Dec	Chevin Chase SB	59:34	59.79	7mi
17 Dec	Tour de Helvellyn PB	8:10:35	43.48	38mi
27 Nov	Lee Mill Fell Relay	1:07:49	48.37	6.5mi
20 Nov	Wensleydale Wedge	4:28:11	46.95	23mi
13 Nov	Wadsworth Half Trog	1:51:28	42.95	15km
12 Nov	Bingley Harriers Vs Cyclists	51:42	53.40	5.5mi
8 Oct	Langdale Horseshoe Fell Race	3:26:01	32.76	13.1mi
24 Aug	TDS - Sur les Traces des Ducs de Savoie PB	26:26:27	30.89	74mi
23 Jul	Frog Graham Round	1:48:37 / 13:00:00	0.00	3miles/37miles
23 Jun	Beamsley Beacon Fell Race	51:03	53.62	5.5mi
6 Jun	Calderdale Way Ultra Trail Race 28.5m		0.00	28.5mi
21 May	Old County Tops	10:03:16	34.12	37mi
10 May	Jack Bloor Fell Race	54:49	45.40	5mi
5 May	HDSRL - Race 1 - Ilkley SB	36:07	68.90	5mi
3 Apr	Blubberhouses Moor PB	4:10:49	54.07	25mi
20 Mar	Heptonstall Fell Race	2:51:31	46.26	15.4mi
17 Mar	St Patrick's Day 5k PB	21:16	71.39	3.1mi
6 Feb	Rombalds Stride Winter Challenge SB	4:03:44	51.19	23mi
16 Jan	The Hebden SB	4:21:25	44.45	22mi
1 Jan	Hardmoors 30 PB	5:22:40	51.72	30mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	59:03	59.78	7mi
6 Dec	Frostbite 30 SB	6:49:23	40.77	30mi
21 Nov	Bingley Harriers Vs Cyclists	53:30	51.17	5.5mi
14 Nov	Tour of Pendle Fell Race PB	2:43:34	54.25	16.8mi
10 Oct	Langdale Horseshoe Fell Race	3:23:50	32.82	13.1mi
28 Aug	CCC PB	19:37:06	34.85	62.5mi
25 Jul	Lakeland 50 PB	11:27:06	44.69	50mi
18 Jun	Beamsley Beacon Fell Race SB	54:22	49.93	5.5mi
11 Jun	Kettlewell Anniversary Fell Race SB	52:19	47.17	5mi
14 Mar	Haworth Hobble (Wuthering Hike)	6:10:25	47.63	32mi
22 Feb	Ilkley Moor Fell Race	58:04	42.25	8km
7 Feb	Rombalds Stride Winter Challenge PB	3:48:44	54.06	23mi
17 Jan	The Hebden	4:38:06	41.41	22mi
1 Jan	Hardmoors 30	5:39:14	48.76	30mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase PB	55:08	63.48	7mi
6 Dec	Frostbite 30	6:35:03	41.87	30mi
15 Nov	Tour of Pendle Fell Race SB	3:33:05	41.27	16.8mi
11 Oct	Langdale Horseshoe	3:20:19	33.10	13.1mi
27 Sep	Four Lakeland Passes	4:17:02	37.95	18.8mi
30 Aug	Ultra Trail Du Mont Blanc PB	41:19:39	32.85	108mi
10 Aug	Round Hill Fell Race	1:19:18	55.27	14.1km
26 Jul	Lakeland 50 SB	12:00:58	42.21	50mi
12 Jul	Osmotherley Phoenix 33 PB	6:46:18	44.38	33mi
9 Jul	Stirton Fell Race	50:21	53.46	5.5mi
17 May	Old County Tops PB	9:42:24	34.72	37mi
8 May	HDSRL - Race 1 - Ilkley PB	35:59	68.01	5mi
3 May	Fells and Bells Fell Race	45:43	56.74	5.3mi
12 Apr	Calderdale Hike	7:22:05	45.73	37mi
15 Mar	Haworth Hobble (Wuthering Hike)	5:50:09	49.94	32mi
2 Mar	Ilkley Moor Fell Race	58:04	41.90	8km
1 Mar	Derwentwater Amble	5:26:18	34.98	22mi
22 Feb	Flower Scar Fell Short Course	1:07:38	47.26	6.5mi
8 Feb	Wadsworth Trog	4:31:48	38.18	20mi
1 Feb	Rombalds Stride Winter Challenge SB	4:00:59	50.86	23mi
18 Jan	The Hebden SB	4:29:27	42.36	22mi
1 Jan	Hardmoors 30 SB	5:39:03	48.35	30mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	56:04	61.88	7mi
17 Nov	Wensleydale Wedge SB	4:10:24	48.95	23mi
31 Oct	Chevin Chiller PB	36:41	54.76	6.66km
12 Oct	Langdale Horseshoe	3:14:44	33.75	13.1mi
8 Sep	Yorkshireman Off Road Marathon	4:40:57	49.26	26.2mi
11 Aug	The Great Langdale Lakeland Loop Cycle Sportive	6:06:47	0.00	69mi
27 Jul	Lakeland 50 SB	13:00:22	38.66	50mi
10 Jul	Stirton Fell Race	51:46	51.57	5.5mi
6 Jul	Osmotherley Phoenix 33 SB	7:50:45	37.97	33mi
30 Jun	Day In The Lakes Triathlon	44:10 / 3:48:37 / 2:21:59	0.00	1.2miles/56miles/12.5miles
1 Jun	Wharfedale Trail Half SB	2:00:44	54.43	13.1mi
26 May	Helvellyn and the Dodds PB	3:24:18	36.59	14.9mi
14 May	Jack Bloor Fell Race SB	59:36	40.72	5mi
27 Apr	The Fellsman PB	18:31:00	35.99	62mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	6:29:04	44.55	32mi
24 Feb	Ilkley Moor Fell Race	1:00:14	40.29	5mi
2 Feb	Rombalds Stride Winter Challenge	4:26:50	42.40	22mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:08:38	47.60	6.7mi
22 Dec	Tour de Helvellyn SB	9:49:52	34.89	38mi
17 Nov	Full Tour of Pendle Fell Race SB	3:45:57	38.24	16.8mi
4 Nov	Guy Fawkes 10 SB	1:20:12	61.40	10mi
21 Oct	Lafarge Helwith Bridge Duathlon	/ 1:33:28 /1:07:45	0.00	0km/23miles/8miles
13 Oct	Langdale Horseshoe Fell Race	3:36:56	32.10	14mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:31:17	48.66	14.8mi
19 Aug	Bob Graham Round PB	23:29:56	29.93	66mi
11 Jul	Stirton Fell Race SB	54:18	48.77	5.5mi
1 May	HDSRL Race 1 - Ilkley PB	35:44	64.67	4.8mi
10 Mar	Trollers Trot	4:30:22	48.81	25.2mi
26 Feb	Ilkley Fell Race PB	59:12	40.43	8km
4 Feb	Rombalds Stride Winter Challenge	4:13:00	44.33	22mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:06	56.75	7mi
23 Nov	RAF Menwith Hill Turkey Trot	22:21	66.00	5km
19 Nov	Full Tour of Pendle Fell Race SB	3:42:22	38.52	16.8mi
12 Nov	Burley Moor Run	1:02:38	52.76	11km
8 Oct	Langdale Horseshoe Fell Race SB	3:40:38	31.29	14mi
17 Sep	Three Shires Fell Race PB	3:11:55	33.40	13mi
7 Aug	Round Hill Fell Race	1:16:34	55.71	8.75mi
14 Jul	Harrogate & District Summer League Race 6	38:53	62.58	8.2km
9 Jul	Ripon Triathlon	30:22 / 1:30:55 / 50:42	0.00	1500metres/44km/10km
29 Jun	Harrogate & District Summer League Race 5		0.00	4.7mi
21 Jun	Harrogate & District Summer League Race 4	44:19	62.75	5.8mi
30 May	Austwick Amble Fell Race	1:14:00	50.28	7.7mi
10 May	Jack Bloor Fell Race SB	57:35	41.47	5mi
5 May	Harrogate & District Summer League Race 1	43:02	64.62	5.8mi
17 Apr	London Marathon SB	3:56:43	57.46	26.2mi
17 Mar	RAF Menwith Hill St. Patrick's Day Fun Run SB	21:30	68.10	5km
23 Jan	Brass Monkey Half Marathon SB	1:40:01	64.58	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	56:20	60.04	7mi
21 Nov	Leeds Abbey Dash SB	44:17	67.27	10km
31 Oct	Guy Fawkes 10	1:26:52	55.73	10mi
24 Oct	Passing Clouds Fell Race	1:52:36	41.21	9.6mi
2 Oct	Coniston Trail Race PB	1:23:27	53.99	15km
5 Sep	Derwentwater Trail Race PB	1:18:16	53.73	14km
14 Aug	Arncliffe Senior Fell Race PB	17:08	46.50	1.8mi
14 Aug	Arncliffe Fete 4 PB	30:13	61.91	4mi
15 Jul	Harrogate & District Summer League Race #6 PB	39:10	61.62	8.2km
7 Jul	Stirton Fell Race PB	51:59	50.12	5.5mi
4 Jul	Burn Valley Run	1:48:03	59.27	13.1mi
1 Jul	Harrogate & District Summer League Race #5 SB	37:25	63.30	5mi
27 Jun	Rainton 10k	47:36	62.07	10km
17 Jun	Harrogate & District Summer League Race #4 PB	38:10	60.82	4.9mi
5 Jun	Kirkby Malzeard 10K	47:57	61.61	10km
3 Jun	Harrogate & District Summer League Race #3	44:25	58.66	5.5mi
31 May	Austwick Amble	1:09:57	54.80	8mi
30 May	Melmerby 10k	47:22	62.37	10km
9 May	Ripon 10 mile	1:18:16	61.85	10mi
3 May	Rothwell 10K	44:27	66.47	10km
29 Apr	Harrogate & District Summer League Race #1	37:47	62.69	5mi
21 Apr	MHS Spring Family Support 5K PB	21:21	68.06	5km
28 Mar	Arkendale 10k	46:53	63.02	10km
28 Feb	Snake Lane 10 SB	1:14:41	64.82	10mi
24 Jan	Brass Monkey Half Marathon PB	1:38:25	65.07	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:13:55	65.49	10mi
22 Nov	Leeds Abbey Dash SB	43:46	67.50	10km
4 Oct	Baxters Loch Ness Marathon PB	3:46:10	59.12	26.2mi
12 Jul	Northumberland Coastal Run SB	1:53:23	59.85	14mi
2 Jul	Harrogate & District Summer League Race 5	46:58	62.39	10km
28 Jun	Rainton 10k	45:18	64.69	10km
18 Jun	Harrogate & District Summer League Race 4 PB	43:06	65.65	6mi
6 Jun	Kirkby Malzeard 10k	45:53	63.87	10km
24 May	Melmerby 10k	44:35	65.73	10km
20 May	Harrogate & District Evening League Race 2 PB	41:17	65.11	5.7mi
10 May	Ripon 10 mile	1:17:52	61.65	10mi
7 May	Harrogate & District Summer League Race 1	35:18	66.56	5mi
3 May	Kirkbymoorside 10k	46:42	62.75	10km
18 Apr	Hawkshead Trail Race SB	1:29:54	49.70	15km
17 Mar	MHS St Patricks Day Fun Run SB	21:44	66.36	5km
22 Feb	Snake Lane 10 SB	1:13:52	64.99	10mi
1 Feb	Dewsbury 10K	44:21	66.07	10km
18 Jan	Brass Monkey Half Marathon SB	1:38:59	64.15	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	47:30	61.69	10km
30 Nov	Thirsk 10 SB	1:13:39	65.18	10mi
26 Nov	MHS Turkey Trot SB	22:17	64.72	5km
23 Nov	Leeds Abbey Dash SB	44:45	65.48	10km
2 Nov	Guy Fawkes 10	1:20:03	59.47	10mi
5 Oct	Harewood Trail Race	1:21:36	58.34	10mi
21 Sep	Ryedale Run PB	1:20:38	63.47	10.75mi
14 Sep	Wetherby 10K	46:12	62.91	10km
20 Jul	Northumberland Coastal Run PB	1:52:57	59.57	14mi
11 Jun	Otley 10	1:24:08	56.59	10mi
20 Jan	Brass Monkey Half Marathon SB	1:39:21	63.37	13.1mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	46:30	62.51	10km
2 Dec	Thirsk 10 PB	1:13:22	64.89	10mi
25 Nov	Leeds Abbey Dash PB	43:44	66.46	10km
17 Nov	Harrogate Grammar School 5K	20:10	70.99	5km
4 Nov	Guy Fawkes 10	1:18:21	60.26	10mi
7 Oct	Harewood Trail Race	1:20:46	58.46	10mi
23 Sep	Harrogate Theatre 10k	47:44	60.40	10km
29 Jul	Harrogate Town Centre 10k	46:32	61.96	10km
13 Jun	Otley 10	1:20:17	58.81	10mi
27 May	Plymouth Half Marathon	1:45:39	59.10	13.1mi
29 Apr	Shakespeare Marathon SB	4:09:56	52.61	26.2mi
25 Feb	Snake Lane 10	1:14:58	62.98	10mi
21 Jan	Brass Monkey Half Marathon SB	1:38:27	63.43	13.1mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	47:21	60.89	10km
26 Nov	Leeds Abbey Dash SB	44:26	64.88	10km
5 Nov	Guy Fawkes 10M	1:19:58	58.56	10mi
1 Oct	Great North Run	1:44:38	59.18	13.1mi
10 Sep	Robin Hood Marathon SB	4:28:04	48.65	26.2mi
30 Jul	Harrogate Town Centre10k	48:23	59.11	10km
11 Jun	Thirsk 10	1:31:42	51.07	10mi
28 May	Plymouth Half Marathon	1:46:08	58.35	13.1mi
14 May	Ripon 10 Mile	1:16:34	61.16	10mi
26 Feb	Snake Lane 10 SB	1:13:54	63.37	10mi
22 Jan	Brass Monkey Half Marathon SB	1:38:30	62.87	13.1mi
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	46:57	60.91	10km
27 Nov	Leeds Abbey Dash SB	44:15	64.63	10km
6 Nov	Guy Fawkes 10M	1:19:46	58.24	10mi
16 Oct	Richmond Castle 10k	48:29	58.52	10km
18 Sep	Great North Run SB	1:44:35	58.73	13.1mi
4 Sep	Harrogate Theatre 10K	46:24	61.14	10km
12 Jun	Potters 'Arf Marathon	1:44:45	58.63	13.1mi
5 Jun	Thirsk 10 SB	1:14:47	62.12	10mi
22 May	Yorkshire 10k	46:02	61.63	10km
15 May	Ripon 10 mile	1:18:24	59.25	10mi
27 Mar	Guiseley Gallop	54:27	52.10	10km
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	46:50	60.58	10km
30 Nov	Lanzarote Half-Marathon SB	1:50:10	55.75	13.1mi
7 Nov	Guy Fawkes 10 SB	1:24:20	54.64	10mi
17 Oct	Richmond Castle 10k	50:08	56.15	10km
26 Sep	Great North Run	1:53:56	53.47	13.1mi
19 Sep	Harrogate Theatre 10K	49:48	56.53	10km
1 Aug	Harrogate Town Centre 10k	49:51	56.47	10km

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M60 North Yorkshire