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Northern Exile is a Fetch Supporter!

Northern Exile M55

About

Race Times

All Races

Harrogate Harriers & AC

Races
247
Miles
18022
Miles
31
Miles
2936
WAVA
71.50%
5k
21:21
5M
35:59
10k
43:44
10M
1:13:22
Half
1:38:25
Mara
3:46:10
56M
3:48:37
1500m
30:22

About Me

Ex-Forces bloke and an idiot of some note. Was a decent sprinter in my youth, but started running longer distance when I realised I was beginning to expand in places I'd rather not. Have tried to be active all my my adult life and have done some particularly stupid things along the way, fortunately I'm still here to brag about it despite a lot of entirely justified blows to the head.

Every now and again I pull out the stops and do something really daft, so in my resume I have the Bob Graham Round, Frog Graham Round, Joss Naylor Challenge, Fellsman and multiple off-road ultras, including all three of the major UTMB races. I've also done all the Wainwrights and am well on my way to finishing the Birketts.

In my copious spare time I drink beer, faff around with my van and generally swear a lot.

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2020 Targets

BIKE
2000
RUN
1500

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Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1.8mi	1	17:08 9:31/mi	46.50							17:08 46.50
3.1mi	1	21:16 6:52/mi	71.50													21:16 71.50
5km	6	21:21 6:52/mi	67.66					22:17 64.31	21:44 65.94	21:21 67.62	21:30 67.66
4mi	1	30:13 7:33/mi	61.52							30:13 61.52
6.7km	1	36:41 8:52/mi	54.76										36:41 54.76
4.8mi	1	35:44 7:27/mi	64.67									35:44 64.67
4.9mi	1	38:10 7:47/mi	60.82							38:10 60.82
8km	4	59:12 11:55/mi	40.43									59:12 40.43
5mi	16	35:59 7:12/mi	69.75							37:25 63.30	57:35 41.47		59:36 40.72	35:59 68.86	52:19 47.75	36:07 69.75	59:25 42.24	1:00:41 41.71	58:45 43.46	1:04:58 39.64
8.2km	2	39:10 7:41/mi	61.62							39:10 61.62
8.4km	1	1:01:16 11:44/mi	43.50																1:01:16 43.50
5.5mi	10	51:59 9:27/mi	51.17							51:59 50.12		54:18 48.77			54:22 50.54		53:57 51.17
5.7mi	1	41:17 7:15/mi	65.11						41:17 65.11
6mi	1	43:06 7:11/mi	65.65						43:06 65.65
10km	33	43:44 7:02/mi	67.50	46:50 60.58	44:15 64.63	44:26 64.88	43:44 66.46	44:45 65.48	43:46 67.50	44:17 67.27
11km	4	1:03:33 9:18/mi	55.75														1:04:08 54.27	1:07:08 52.31	1:03:33 55.75
7mi	9	55:08 7:53/mi	64.73								1:00:06 56.75		56:04 61.88	55:08 64.73	59:03 60.95	59:34 59.79		1:13:16 49.04	1:14:01 48.99
12km	1	1:07:59 9:07/mi	55.81														1:07:59 55.81
8mi	2	1:52:56 14:07/mi	37.03																	1:52:56 37.03
14km	1	1:18:16 9:00/mi	53.73							1:18:16 53.73
9mi	1	2:00:04 13:20/mi	39.20																2:00:04 39.20
15km	3	1:23:27 8:57/mi	53.99						1:29:54 49.70	1:23:27 53.99
10mi	25	1:13:22 7:20/mi	65.49	1:24:20 54.64	1:14:47 62.12	1:13:54 63.37	1:13:22 64.89	1:13:39 65.18	1:13:52 65.49	1:14:41 64.82		1:20:12 61.40
10.8mi	1	1:20:38 7:30/mi	63.47					1:20:38 63.47
11.4mi	1	2:37:12 13:47/mi	38.32																2:37:12 38.32
11.5mi	1	2:35:54 13:33/mi	38.63															2:35:54 38.63
13mi	1	3:11:55 14:46/mi	33.40								3:11:55 33.40
13.1mi	20	1:38:25 7:31/mi	65.07	1:50:10 55.75	1:44:35 58.73	1:38:30 62.87	1:38:27 63.43	1:39:21 63.37	1:38:59 64.15	1:38:25 65.07	1:40:01 64.58		2:00:44 54.43
14mi	4	1:52:57 8:04/mi	59.85					1:52:57 59.57	1:53:23 59.85		3:40:38 31.29
14.8mi	2	2:31:17 10:13/mi	48.66									2:31:17 48.66
14.9mi	1	3:24:18 13:43/mi	36.59										3:24:18 36.59
15.5mi	1	2:29:33 9:39/mi	54.37															2:29:33 54.37
16.8mi	6	2:43:34 9:44/mi	55.38								3:42:22 38.52	3:45:57 38.24		3:33:05 42.13	2:43:34 55.38		3:39:45 41.12	3:48:50 39.85
22mi	9	4:14:14 11:33/mi	46.12											4:29:27 42.36		4:21:25 45.38	4:14:14 46.12		4:37:03 43.10	4:25:40 45.37
23mi	9	3:48:44 9:57/mi	55.00										4:10:24 48.95	4:00:59 50.86	3:48:44 55.00	4:03:44 52.09	3:56:36 53.22		4:11:18 51.03	4:04:36 52.92
25mi	2	4:10:49 10:02/mi	55.02													4:10:49 55.02		4:29:04 51.33
26.2mi	6	3:46:10 8:38/mi	59.12			4:28:04 48.65	4:09:56 52.61		3:46:10 59.12		3:56:43 57.46							6:11:50 38.92
30mi	5	5:22:40 10:45/mi	51.32											5:39:03 48.35	6:49:23 40.45	5:22:40 51.32
32mi	4	6:09:20 11:33/mi	48.64										6:29:04 44.55				6:09:20 48.64
33mi	2	6:46:18 12:19/mi	44.38										7:50:45 37.97	6:46:18 44.38
37mi	3	9:42:24 15:44/mi	34.72											9:42:24 34.72
38mi	2	8:10:35 12:55/mi	43.48									9:49:52 34.89				8:10:35 43.48
50mi	3	11:27:06 13:45/mi	42.21										13:00:22 38.66	12:00:58 42.21	11:27:06 39.80
62mi	1	18:31:00 17:55/mi	35.99										18:31:00 35.99
62.5mi	1	19:37:06 18:50/mi	29.04												19:37:06 29.04
66mi	1	23:29:56 21:22/mi	29.93									23:29:56 29.93
74mi	1	26:26:27 21:26/mi	25.75													26:26:27 25.75
108mi	1	41:19:39 22:58/mi	32.85											41:19:39 32.85

2020	Distance	Date	Result	WAVA
Black Combe Fell Race 2020	8mi	7 Mar	1:52:56	37.03%
Ilkley Moor Fell race	5mi	1 Mar	1:04:58	39.64%
Heptonstall Fell Race	15.4mi	29 Feb		0.00%
Inov-8 High Cup Nick	9.3mi	22 Feb	1:42:15	48.01%
Rombalds Stride Winter Challenge	23mi	1 Feb	4:04:36	52.92%
The Hebden	22mi	18 Jan	4:25:40	45.37%
2019	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:02:59	55.14%
Wadsworth Half Trog	9.3mi	17 Nov	1:47:26	45.69%
Burley Moor Run	11km	9 Nov	1:03:33	55.75%
Langdale Horseshoe	13.1mi	12 Oct	3:55:37	29.44%
Three Shires Fell Race	12.8mi	21 Sep	3:06:15	36.39%
Yorkshireman Half	14.8mi	8 Sep	2:29:11	52.53%
Ingleborough Fell Race	7mi	20 Jul	1:14:01	48.99%
Kettlewell Anniversary Fell Race	5mi	6 Jun	55:47	45.77%
Jack Bloor Fell Race	8.4km	14 May	1:01:16	43.50%
Newlands Memorial	11.4mi	20 Apr	2:37:12	38.32%
Coledale Horseshoe	9mi	6 Apr	2:00:04	39.20%
Heptonstall Fell Race	15.4mi	24 Mar	2:55:38	46.43%
Ilkley Moor Fell race	5mi	24 Feb	58:45	43.46%
Rombalds Stride Winter Challenge	23mi	2 Feb	4:11:18	51.03%
The Hebden	22mi	19 Jan	4:37:03	43.10%
2018	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:05:07	52.86%
Abraham's Tea Room Round	31mi	1 Dec	10:14:54	28.82%
Tour of Pendle Fell Race	16.8mi	17 Nov	3:48:50	39.85%
Burley Moor Run	11km	10 Nov	1:07:08	52.31%
FRA Fell Relays - Leg 2	6.7mi	20 Oct	1:38:14	34.73%
Rombalds Romp	6.5mi	14 Oct	1:25:39	38.64%
Yorkshireman Off Road Half Marathon	15.5mi	9 Sep	2:29:33	54.37%
Round Hill Fell Race	14.1km	5 Aug	1:20:18	56.55%
Ingleborough Fell Race	7mi	21 Jul	1:13:16	49.04%
SCOTT Snowdonia Trail Marathon	26.2mi	15 Jul	6:11:50	38.92%
Settle Saunter	23mi	10 Jun	4:27:54	47.43%
Kettlewell Anniversary Fell Race	5mi	7 Jun	52:04	48.62%
Fairfield Horseshoe Fell Race	10mi	12 May	2:09:25	40.12%
Anniversary Waltz	11.5mi	21 Apr	2:35:54	38.63%
Blubberhouses 25	25mi	8 Apr	4:29:04	51.33%
Ilkley Moor Fell race	5mi	18 Feb	1:00:41	41.71%
2017	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:05:41	51.94%
Stoop Fell Race	8km	17 Dec	46:49	53.75%
Tour of Pendle Fell Race	16.8mi	18 Nov	3:39:45	41.12%
Burley Moor Run	11km	11 Nov	1:04:08	54.27%
Withins Skyline	12km	8 Oct	1:07:59	55.81%
Beamsley Beacon Fell Race	5.5mi	22 Jun	53:57	51.17%
Joss Naylor Challenge	48mi	13 May	14:22:19	34.81%
Haworth Hobble	32mi	11 Mar	6:09:20	48.64%
High Peak Marathon	40mi	3 Mar	12:19:25	30.37%
Ilkley Moor Fell race	5mi	26 Feb	59:25	42.24%
Rombalds Stride Winter Challenge	23mi	4 Feb	3:56:36	53.22%
The Hebden	22mi	21 Jan	4:14:14	46.12%
Stanbury Splash	7mi	15 Jan	1:08:30	52.00%
2016	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:02:37	54.00%
Chevin Chase	7mi	26 Dec	59:34	59.79%
Tour de Helvellyn	38mi	17 Dec	8:10:35	43.48%
Lee Mill Fell Relay	6.5mi	27 Nov	1:07:49	48.37%
Wensleydale Wedge	23mi	20 Nov	4:28:11	46.95%
Wadsworth Half Trog	15km	13 Nov	1:51:28	42.95%
Bingley Harriers Vs Cyclists	5.5mi	12 Nov	51:42	53.40%
Langdale Horseshoe Fell Race	13.1mi	8 Oct	3:26:01	32.76%
TDS - Sur les Traces des Ducs de Savoie	74mi	24 Aug	26:26:27	25.75%
Frog Graham Round	3miles/37miles	23 Jul	1:48:37 / 13:00:00	0.00%
Beamsley Beacon Fell Race	5.5mi	23 Jun	51:03	54.28%
Calderdale Way Ultra Trail Race 28.5m	28.5mi	6 Jun		0.00%
Old County Tops	37mi	21 May	10:03:16	33.86%
Jack Bloor Fell Race	5mi	10 May	54:49	45.95%
HDSRL - Race 1 - Ilkley	5mi	5 May	36:07	69.75%
Blubberhouses '25'	25mi	3 Apr	4:10:49	55.02%
Heptonstall Fell Race	15.4mi	20 Mar	2:51:31	47.51%
St Patrick's Day 5k	3.1mi	17 Mar	21:16	71.50%
Rombalds Stride Winter Challenge	23mi	6 Feb	4:03:44	52.09%
The Hebden	22mi	16 Jan	4:21:25	45.38%
Hardmoors 30	30mi	1 Jan	5:22:40	51.32%
2015	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	59:03	60.95%
Frostbite 30	30mi	6 Dec	6:49:23	40.45%
Bingley Harriers Vs Cyclists	5.5mi	21 Nov	53:30	51.79%
Tour of Pendle Fell Race	16.8mi	14 Nov	2:43:34	55.38%
Langdale Horseshoe Fell Race	13.1mi	10 Oct	3:23:50	33.71%
CCC	62.5mi	28 Aug	19:37:06	29.04%
Lakeland 50	50mi	25 Jul	11:27:06	39.80%
Beamsley Beacon Fell Race	5.5mi	18 Jun	54:22	50.54%
Kettlewell Anniversary Fell Race	5mi	11 Jun	52:19	47.75%
Haworth Hobble (Wuthering Hike)	32mi	14 Mar	6:10:25	47.25%
Ilkley Moor Fell Race	8km	22 Feb	58:04	42.77%
Rombalds Stride Winter Challenge	23mi	7 Feb	3:48:44	55.00%
The Hebden	22mi	17 Jan	4:38:06	42.27%
Hardmoors 30	30mi	1 Jan	5:39:14	48.37%
2014	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	55:08	64.73%
Frostbite 30	30mi	6 Dec	6:35:03	41.54%
Tour of Pendle Fell Race	16.8mi	15 Nov	3:33:05	42.13%
Langdale Horseshoe	13.1mi	11 Oct	3:20:19	33.10%
Four Lakeland Passes	18.8mi	27 Sep	4:17:02	38.74%
Ultra Trail Du Mont Blanc	108mi	30 Aug	41:19:39	32.85%
Round Hill Fell Race	14.1km	10 Aug	1:19:18	56.39%
Lakeland 50	50mi	26 Jul	12:00:58	42.21%
Osmotherley Phoenix 33	33mi	12 Jul	6:46:18	44.38%
Stirton Fell Race	5.5mi	9 Jul	50:21	54.13%
Old County Tops	37mi	17 May	9:42:24	34.72%
HDSRL - Race 1 - Ilkley	5mi	8 May	35:59	68.86%
Fells and Bells Fell Race	5.3mi	3 May	45:43	57.45%
Calderdale Hike	37mi	12 Apr	7:22:05	45.73%
Haworth Hobble (Wuthering Hike)	32mi	15 Mar	5:50:09	49.94%
Ilkley Moor Fell Race	8km	2 Mar	58:04	41.90%
Derwentwater Amble	22mi	1 Mar	5:26:18	34.98%
Flower Scar Fell Race	6.5mi	22 Feb	1:07:38	48.26%
Wadsworth Trog	20mi	8 Feb	4:31:48	38.18%
Rombalds Stride Winter Challenge	23mi	1 Feb	4:00:59	50.86%
The Hebden	22mi	18 Jan	4:29:27	42.36%
Hardmoors 30	30mi	1 Jan	5:39:03	48.35%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	56:04	61.88%
Wensleydale Wedge	23mi	17 Nov	4:10:24	48.95%
Chevin Chiller	6.66km	31 Oct	36:41	54.76%
Langdale Horseshoe	13.1mi	12 Oct	3:14:44	33.75%
Yorkshireman Off Road Marathon	26.2mi	8 Sep	4:40:57	49.26%
The Great Langdale Lakeland Loop Cycle Sportive	0mi	11 Aug	6:06:47	0.00%
Lakeland 50	50mi	27 Jul	13:00:22	38.66%
Stirton Fell Race	5.5mi	10 Jul	51:46	51.57%
Osmotherley Phoenix 33	33mi	6 Jul	7:50:45	37.97%
Day In The Lakes Triathlon	1.2miles/56miles/12.5miles	30 Jun	44:10 / 3:48:37 / 2:21:59	0.00%
Wharfedale Trail Half	13.1mi	1 Jun	2:00:44	54.43%
Helvellyn and the Dodds	14.9mi	26 May	3:24:18	36.59%
Jack Bloor Fell Race	5mi	14 May	59:36	40.72%
The Fellsman	62mi	27 Apr	18:31:00	35.99%
Haworth Hobble (Wuthering Hike)	32mi	9 Mar	6:29:04	44.55%
Ilkley Moor Fell Race	5mi	24 Feb	1:00:14	40.29%
Rombalds Stride Winter Challenge	22mi	2 Feb	4:26:50	42.40%
2012	Distance	Date	Result	WAVA
Auld Lang Syne Fell Race	6.7mi	31 Dec	1:08:38	47.60%
Tour de Helvellyn	38mi	22 Dec	9:49:52	34.89%
Full Tour of Pendle Fell Race	16.8mi	17 Nov	3:45:57	38.24%
Guy Fawkes 10	10mi	4 Nov	1:20:12	61.40%
Lafarge Helwith Bridge Duathlon	0km/23miles/8miles	21 Oct	/ 1:33:28 /1:07:45	0.00%
Langdale Horseshoe Fell Race	14mi	13 Oct	3:36:56	32.10%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	2:31:17	48.66%
Bob Graham Round	66mi	19 Aug	23:29:56	29.93%
Stirton Fell Race	5.5mi	11 Jul	54:18	48.77%
HDSRL Race 1 - Ilkley	4.8mi	1 May	35:44	64.67%
Trollers Trot	25.2mi	10 Mar	4:30:22	48.81%
Ilkley Fell Race	8km	26 Feb	59:12	40.43%
Rombalds Stride Winter Challenge	22mi	4 Feb	4:13:00	44.33%
2011	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:00:06	56.75%
RAF Menwith Hill Turkey Trot	5km	23 Nov	22:21	65.58%
Full Tour of Pendle Fell Race	16.8mi	19 Nov	3:42:22	38.52%
Burley Moor Run	11km	12 Nov	1:02:38	52.76%
Langdale Horseshoe Fell Race	14mi	8 Oct	3:40:38	31.29%
Three Shires Fell Race	13mi	17 Sep	3:11:55	33.40%
Round Hill Fell Race	8.75mi	7 Aug	1:16:34	55.71%
Harrogate & District Summer League Race 6	8.2km	14 Jul	38:53	62.58%
Ripon Triathlon	1500metres/44km/10km	9 Jul	30:22 / 1:30:55 / 50:42	0.00%
Harrogate & District Summer League Race 5	4.7mi	29 Jun		0.00%
Harrogate & District Summer League Race 4	5.8mi	21 Jun	44:19	62.75%
Austwick Amble Fell Race	7.7mi	30 May	1:14:00	50.28%
Jack Bloor Fell Race	5mi	10 May	57:35	41.47%
Harrogate & District Summer League Race 1	5.8mi	5 May	43:02	64.62%
London Marathon	26.2mi	17 Apr	3:56:43	57.46%
RAF Menwith Hill St. Patrick's Day Fun Run	5km	17 Mar	21:30	67.66%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:40:01	64.58%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	56:20	60.04%
Leeds Abbey Dash	10km	21 Nov	44:17	67.27%
Guy Fawkes 10	10mi	31 Oct	1:26:52	55.73%
Passing Clouds Fell Race	9.6mi	24 Oct	1:52:36	41.21%
Coniston Trail Race	15km	2 Oct	1:23:27	53.99%
Derwentwater Trail Race	14km	5 Sep	1:18:16	53.73%
Arncliffe Fete 4	4mi	14 Aug	30:13	61.52%
Arncliffe Senior Fell Race	1.8mi	14 Aug	17:08	46.50%
Harrogate & District Summer League Race #6	8.2km	15 Jul	39:10	61.62%
Stirton Fell Race	5.5mi	7 Jul	51:59	50.12%
Burn Valley Run	13.1mi	4 Jul	1:48:03	59.27%
Harrogate & District Summer League Race #5	5mi	1 Jul	37:25	63.30%
Rainton 10k	10km	27 Jun	47:36	62.07%
Harrogate & District Summer League Race #4	4.9mi	17 Jun	38:10	60.82%
Kirkby Malzeard 10K	10km	5 Jun	47:57	61.61%
Harrogate & District Summer League Race #3	5.5mi	3 Jun	44:25	58.66%
Austwick Amble	8mi	31 May	1:09:57	54.80%
Melmerby 10k	10km	30 May	47:22	62.37%
Ripon 10 mile	10mi	9 May	1:18:16	61.85%
Rothwell 10K	10km	3 May	44:27	66.47%
Harrogate & District Summer League Race #1	5mi	29 Apr	37:47	62.69%
MHS Spring Family Support 5K	5km	21 Apr	21:21	67.62%
Arkendale 10k	10km	28 Mar	46:53	63.02%
Snake Lane 10	10mi	28 Feb	1:14:41	64.82%
Brass Monkey Half Marathon	13.1mi	24 Jan	1:38:25	65.07%
2009	Distance	Date	Result	WAVA
Thirsk 10	10mi	29 Nov	1:13:55	65.49%
Leeds Abbey Dash	10km	22 Nov	43:46	67.50%
Baxters Loch Ness Marathon	26.2mi	4 Oct	3:46:10	59.12%
Northumberland Coastal Run	14mi	12 Jul	1:53:23	59.85%
Harrogate & District Summer League Race 5	10km	2 Jul	46:58	62.39%
Rainton 10k	10km	28 Jun	45:18	64.69%
Harrogate & District Summer League Race 4	6mi	18 Jun	43:06	65.65%
Kirkby Malzeard 10k	10km	6 Jun	45:53	63.87%
Melmerby 10k	10km	24 May	44:35	65.73%
Harrogate & District Evening League Race 2	5.7mi	20 May	41:17	65.11%
Ripon 10 mile	10mi	10 May	1:17:52	61.65%
Harrogate & District Summer League Race 1	5mi	7 May	35:18	66.56%
Kirkbymoorside 10k	10km	3 May	46:42	62.75%
Hawkshead Trail Race	15km	18 Apr	1:29:54	49.70%
MHS St Patricks Day Fun Run	5km	17 Mar	21:44	65.94%
Snake Lane 10	10mi	22 Feb	1:13:52	64.99%
Dewsbury 10K	10km	1 Feb	44:21	66.07%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:38:59	64.15%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	47:30	61.69%
Thirsk 10	10mi	30 Nov	1:13:39	65.18%
MHS Turkey Trot	5km	26 Nov	22:17	64.31%
Leeds Abbey Dash	10km	23 Nov	44:45	65.48%
Guy Fawkes 10	10mi	2 Nov	1:20:03	59.47%
Harewood Trail Race	10mi	5 Oct	1:21:36	58.34%
Ryedale Run	10.75mi	21 Sep	1:20:38	63.47%
Wetherby 10K	10km	14 Sep	46:12	62.91%
Northumberland Coastal Run	14mi	20 Jul	1:52:57	59.57%
Otley 10	10mi	11 Jun	1:24:08	56.59%
Brass Monkey Half Marathon	13.1mi	20 Jan	1:39:21	63.37%
2007	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	30 Dec	46:30	62.51%
Thirsk 10	10mi	2 Dec	1:13:22	64.89%
Leeds Abbey Dash	10km	25 Nov	43:44	66.46%
Harrogate Grammar School 5K	5km	17 Nov	20:10	70.53%
Guy Fawkes 10	10mi	4 Nov	1:18:21	60.26%
Harewood Trail Race	10mi	7 Oct	1:20:46	58.46%
Harrogate Theatre 10k	10km	23 Sep	47:44	60.40%
Harrogate Town Centre 10k	10km	29 Jul	46:32	61.96%
Otley 10	10mi	13 Jun	1:20:17	58.81%
Plymouth Half Marathon	13.1mi	27 May	1:45:39	59.10%
Shakespeare Marathon	26.2mi	29 Apr	4:09:56	52.61%
Snake Lane 10	10mi	25 Feb	1:14:58	62.98%
Brass Monkey Half Marathon	13.1mi	21 Jan	1:38:27	63.43%
2006	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	47:21	60.89%
Leeds Abbey Dash	10km	26 Nov	44:26	64.88%
Guy Fawkes 10M	10mi	5 Nov	1:19:58	58.56%
Great North Run	13.1mi	1 Oct	1:44:38	59.18%
Robin Hood Marathon	26.2mi	10 Sep	4:28:04	48.65%
Harrogate Town Centre10k	10km	30 Jul	48:23	59.11%
Thirsk 10	10mi	11 Jun	1:31:42	51.07%
Plymouth Half Marathon	13.1mi	28 May	1:46:08	58.35%
Ripon 10 Mile	10mi	14 May	1:16:34	61.16%
Snake Lane 10	10mi	26 Feb	1:13:54	63.37%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:38:30	62.87%
2005	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	27 Dec	46:57	60.91%
Leeds Abbey Dash	10km	27 Nov	44:15	64.63%
Guy Fawkes 10M	10mi	6 Nov	1:19:46	58.24%
Richmond Castle 10k	10km	16 Oct	48:29	58.52%
Great North Run	13.1mi	18 Sep	1:44:35	58.73%
Harrogate Theatre 10K	10km	4 Sep	46:24	61.14%
Potters 'Arf Marathon	13.1mi	12 Jun	1:44:45	58.63%
Thirsk 10	10mi	5 Jun	1:14:47	62.12%
Yorkshire 10k	10km	22 May	46:02	61.63%
Ripon 10 mile	10mi	15 May	1:18:24	59.25%
Guiseley Gallop	10km	27 Mar	54:27	52.10%
2004	Distance	Date	Result	WAVA
Jolly Holly Jog 10K	10km	28 Dec	46:50	60.58%
Lanzarote Half-Marathon	13.1mi	30 Nov	1:50:10	55.75%
Guy Fawkes 10	10mi	7 Nov	1:24:20	54.64%
Richmond Castle 10k	10km	17 Oct	50:08	56.15%
Great North Run	13.1mi	26 Sep	1:53:56	53.47%
Harrogate Theatre 10K	10km	19 Sep	49:48	56.53%
Harrogate Town Centre 10k	10km	1 Aug	49:51	56.47%

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