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Northern Exile M55

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Read the interview with Northern Exile

STATUS Relieved to be out of it

North Leeds Fell Runners

Races
250
Miles
19587
Miles
45
Miles
3694
Miles
49
WAVA
71.39%
5k
21:21
5M
35:59
10k
43:44
10M
1:13:22
Half
1:38:25
Mara
3:46:10
56M
3:48:37
1500m
30:22

About Me
Ex-Forces bloke and an idiot of some note. Was a decent sprinter in my youth, but started running longer distances when I realised I was beginning to expand in places I'd rather not. Have tried to be active all my my adult life and have done some particularly stupid things along the way, fortunately I'm still here to brag about it despite a lot of entirely justified blows to the head. Every now and again I pull out the stops and do something really daft, so in my resume I have the Bob Graham Round, Frog Graham Round, Joss Naylor Lakeland Challenge and multiple off-road ultras, including all three of the big UTMB races. I've also done all the Wainwrights (twice) and am well on my way to finishing the Birketts. In my copious spare time I mess around with bikes, faff with my van and generally swear a lot. Show More...

About Me

Ex-Forces bloke and an idiot of some note. Was a decent sprinter in my youth, but started running longer distances when I realised I was beginning to expand in places I'd rather not. Have tried to be active all my my adult life and have done some particularly stupid things along the way, fortunately I'm still here to brag about it despite a lot of entirely justified blows to the head.

Every now and again I pull out the stops and do something really daft, so in my resume I have the Bob Graham Round, Frog Graham Round, Joss Naylor Lakeland Challenge and multiple off-road ultras, including all three of the big UTMB races. I've also done all the Wainwrights (twice) and am well on my way to finishing the Birketts.

In my copious spare time I mess around with bikes, faff with my van and generally swear a lot.

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Recent Blogs
The Exile's NS Corner	21st Oct
Holiday Blog #5	2nd Oct
Holiday Blog #4	30th Sep
Holiday Blog #3	28th Sep
Holiday Blog #2	26th Sep

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
The Exile's Northern Soul Corner
Ultra Marathons
Fetch Camper Vans
Great British Bake Off
Sports Nutrition (and Nutrition in general I guess)
FE Lake District Lovers

Badges Collected	See available badges
+ 174 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1.8mi	1	17:08 9:31/mi	46.50							17:08 46.50
3.1mi	1	21:16 6:52/mi	71.39													21:16 71.39
5km	6	21:21 6:52/mi	68.10					22:17 64.72	21:44 66.36	21:21 68.06	21:30 68.10
4mi	1	30:13 7:33/mi	61.91							30:13 61.91
6.7km	1	36:41 8:52/mi	54.76										36:41 54.76
4.8mi	1	35:44 7:27/mi	64.67									35:44 64.67
4.9mi	1	38:10 7:47/mi	60.82							38:10 60.82
8km	4	59:12 11:55/mi	40.43									59:12 40.43
5mi	16	35:59 7:12/mi	68.90							37:25 63.30	57:35 41.47		59:36 40.72	35:59 68.01	52:19 47.17	36:07 68.90	59:25 42.24	1:00:41 41.71	58:45 43.46	1:04:58 39.64
8.2km	2	39:10 7:41/mi	61.62							39:10 61.62
8.4km	1	1:01:16 11:44/mi	43.50																1:01:16 43.50
5.5mi	10	51:59 9:27/mi	51.17							51:59 50.12		54:18 48.77			54:22 49.93		53:57 51.17
5.7mi	1	41:17 7:15/mi	65.11						41:17 65.11
6mi	1	43:06 7:11/mi	65.65						43:06 65.65
10km	33	43:44 7:02/mi	67.50	46:50 60.58	44:15 64.63	44:26 64.88	43:44 66.46	44:45 65.48	43:46 67.50	44:17 67.27
11km	4	1:03:33 9:18/mi	55.75														1:04:08 54.27	1:07:08 52.31	1:03:33 55.75
7mi	9	55:08 7:53/mi	63.48								1:00:06 56.75		56:04 61.88	55:08 63.48	59:03 59.78	59:34 59.79		1:13:16 49.04	1:14:01 48.99
12km	1	1:07:59 9:07/mi	55.81														1:07:59 55.81
8mi	2	1:52:56 14:07/mi	37.02																	1:52:56 37.02
14km	1	1:18:16 9:00/mi	53.73							1:18:16 53.73
9mi	1	2:00:04 13:20/mi	39.20																2:00:04 39.20
15km	3	1:23:27 8:57/mi	53.99						1:29:54 49.70	1:23:27 53.99
10mi	25	1:13:22 7:20/mi	65.49	1:24:20 54.64	1:14:47 62.12	1:13:54 63.37	1:13:22 64.89	1:13:39 65.18	1:13:52 65.49	1:14:41 64.82		1:20:12 61.40
10.8mi	1	1:20:38 7:30/mi	63.47					1:20:38 63.47
11.4mi	1	2:37:12 13:47/mi	38.32																2:37:12 38.32
11.5mi	1	2:35:54 13:33/mi	38.63															2:35:54 38.63
13mi	1	3:11:55 14:46/mi	33.40								3:11:55 33.40
13.1mi	20	1:38:25 7:31/mi	65.07	1:50:10 55.75	1:44:35 58.73	1:38:30 62.87	1:38:27 63.43	1:39:21 63.37	1:38:59 64.15	1:38:25 65.07	1:40:01 64.58		2:00:44 54.43
14mi	4	1:52:57 8:04/mi	59.85					1:52:57 59.57	1:53:23 59.85		3:40:38 31.29
14.8mi	3	2:31:17 10:13/mi	48.66									2:31:17 48.66
14.9mi	1	3:24:18 13:43/mi	36.59										3:24:18 36.59
15.5mi	1	2:29:33 9:39/mi	54.38															2:29:33 54.38
16.8mi	6	2:43:34 9:44/mi	54.25								3:42:22 38.52	3:45:57 38.24		3:33:05 41.27	2:43:34 54.25		3:39:45 41.12	3:48:50 39.85
22mi	9	4:14:14 11:33/mi	46.12											4:29:27 42.36		4:21:25 44.45	4:14:14 46.12		4:37:03 43.10	4:25:40 45.37
23mi	9	3:48:44 9:57/mi	54.06										4:10:24 48.95	4:00:59 50.86	3:48:44 54.06	4:03:44 51.19	3:56:36 53.22		4:11:18 51.03	4:04:36 52.92
25mi	2	4:10:49 10:02/mi	54.07													4:10:49 54.07		4:29:04 51.33
26.2mi	6	3:46:10 8:38/mi	59.12			4:28:04 48.65	4:09:56 52.61		3:46:10 59.12		3:56:43 57.46							6:11:50 38.92
30mi	5	5:22:40 10:45/mi	51.72											5:39:03 48.35	6:49:23 40.77	5:22:40 51.72
32mi	4	6:09:20 11:33/mi	48.64										6:29:04 44.55				6:09:20 48.64
33mi	2	6:46:18 12:19/mi	44.38										7:50:45 37.97	6:46:18 44.38
37mi	3	9:42:24 15:44/mi	34.72											9:42:24 34.72
38mi	2	8:10:35 12:55/mi	43.48									9:49:52 34.89				8:10:35 43.48
50mi	3	11:27:06 13:45/mi	44.69										13:00:22 38.66	12:00:58 42.21	11:27:06 44.69
62mi	1	18:31:00 17:55/mi	35.99										18:31:00 35.99
62.5mi	1	19:37:06 18:50/mi	34.85												19:37:06 34.85
66mi	1	23:29:56 21:22/mi	29.93									23:29:56 29.93
74mi	1	26:26:27 21:26/mi	30.89													26:26:27 30.89
108mi	1	41:19:39 22:58/mi	32.85											41:19:39 32.85

2021		Result	WAVA	Distance
12 Sep	Yorkshireman Half	2:34:39	51.63	14.8mi
29 Aug	Kong Howgills Mini Mountain Marathon	14 / 0	0.00	4hr
14 Aug	Arncliffe Gala Senior Fell Race	16:54	44.76	1.56mi
2020		Result	WAVA	Distance
7 Mar	Black Combe Fell Race 2020 PB	1:52:56	37.03	8mi
1 Mar	Ilkley Moor Fell race SB	1:04:58	39.64	5mi
29 Feb	Heptonstall Fell Race		0.00	15.4mi
22 Feb	Inov-8 High Cup Nick	1:42:15	48.01	9.3mi
1 Feb	Rombalds Stride Winter Challenge SB	4:04:36	52.92	23mi
18 Jan	The Hebden SB	4:25:40	45.37	22mi
2019		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:59	55.14	6.7mi
17 Nov	Wadsworth Half Trog	1:47:26	45.69	9.3mi
9 Nov	Burley Moor Run PB	1:03:33	55.75	11km
12 Oct	Langdale Horseshoe	3:55:37	29.44	13.1mi
21 Sep	Three Shires Fell Race	3:06:15	36.39	12.8mi
8 Sep	Yorkshireman Half	2:29:11	52.53	14.8mi
20 Jul	Ingleborough Fell Race SB	1:14:01	48.99	7mi
6 Jun	Kettlewell Anniversary Fell Race	55:47	45.77	5mi
14 May	Jack Bloor Fell Race PB	1:01:16	43.50	8.4km
20 Apr	Newlands Memorial PB	2:37:12	38.32	11.4mi
6 Apr	Coledale Horseshoe PB	2:00:04	39.20	9mi
24 Mar	Heptonstall Fell Race	2:55:38	46.43	15.4mi
24 Feb	Ilkley Moor Fell race SB	58:45	43.46	5mi
2 Feb	Rombalds Stride Winter Challenge SB	4:11:18	51.03	23mi
19 Jan	The Hebden SB	4:37:03	43.10	22mi
2018		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:07	52.86	6.7mi
1 Dec	Abraham's Tea Room Round	10:14:54	28.82	31mi
17 Nov	Tour of Pendle Fell Race SB	3:48:50	39.85	16.8mi
10 Nov	Burley Moor Run SB	1:07:08	52.31	11km
20 Oct	FRA Fell Relays - Leg 2	1:38:14	34.73	6.7mi
14 Oct	Rombalds Romp	1:25:39	38.64	6.5mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:29:33	54.37	15.5mi
5 Aug	Round Hill Fell Race	1:20:18	56.55	14.1km
21 Jul	Ingleborough Fell Race SB	1:13:16	49.04	7mi
15 Jul	SCOTT Snowdonia Trail Marathon SB	6:11:50	38.92	26.2mi
10 Jun	Settle Saunter	4:27:54	47.43	23mi
7 Jun	Kettlewell Anniversary Fell Race	52:04	48.62	5mi
12 May	Fairfield Horseshoe Fell Race	2:09:25	40.12	10mi
21 Apr	Anniversary Waltz PB	2:35:54	38.63	11.5mi
8 Apr	Blubberhouses Moor SB	4:29:04	51.33	25mi
18 Feb	Ilkley Moor Fell race SB	1:00:41	41.71	5mi
2017		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:05:41	51.94	6.7mi
17 Dec	Stoop Fell Race	46:49	53.75	8km
18 Nov	Tour of Pendle Fell Race SB	3:39:45	41.12	16.8mi
11 Nov	Burley Moor Run SB	1:04:08	54.27	11km
8 Oct	Withins Skyline PB	1:07:59	55.81	12km
22 Jun	Beamsley Beacon Fell Race SB	53:57	51.17	5.5mi
13 May	Joss Naylor Challenge	14:22:19	34.81	48mi
11 Mar	Haworth Hobble PB	6:09:20	48.64	32mi
3 Mar	High Peak Marathon	12:19:25	30.37	40mi
26 Feb	Ilkley Moor Fell race SB	59:25	42.24	5mi
4 Feb	Rombalds Stride Winter Challenge SB	3:56:36	53.22	23mi
21 Jan	The Hebden PB	4:14:14	46.12	22mi
15 Jan	Stanbury Splash	1:08:30	52.00	7mi
2016		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:02:37	54.00	6.7mi
26 Dec	Chevin Chase SB	59:34	59.79	7mi
17 Dec	Tour de Helvellyn PB	8:10:35	43.48	38mi
27 Nov	Lee Mill Fell Relay	1:07:49	48.37	6.5mi
20 Nov	Wensleydale Wedge	4:28:11	46.95	23mi
13 Nov	Wadsworth Half Trog	1:51:28	42.95	15km
12 Nov	Bingley Harriers Vs Cyclists	51:42	53.40	5.5mi
8 Oct	Langdale Horseshoe Fell Race	3:26:01	32.76	13.1mi
24 Aug	TDS - Sur les Traces des Ducs de Savoie PB	26:26:27	30.89	74mi
23 Jul	Frog Graham Round	1:48:37 / 13:00:00	0.00	3miles/37miles
23 Jun	Beamsley Beacon Fell Race	51:03	53.62	5.5mi
6 Jun	Calderdale Way Ultra Trail Race 28.5m		0.00	28.5mi
21 May	Old County Tops	10:03:16	34.12	37mi
10 May	Jack Bloor Fell Race	54:49	45.40	5mi
5 May	HDSRL - Race 1 - Ilkley SB	36:07	68.90	5mi
3 Apr	Blubberhouses Moor PB	4:10:49	54.07	25mi
20 Mar	Heptonstall Fell Race	2:51:31	46.26	15.4mi
17 Mar	St Patrick's Day 5k PB	21:16	71.39	3.1mi
6 Feb	Rombalds Stride Winter Challenge SB	4:03:44	51.19	23mi
16 Jan	The Hebden SB	4:21:25	44.45	22mi
1 Jan	Hardmoors 30 PB	5:22:40	51.72	30mi
2015		Result	WAVA	Distance
26 Dec	Chevin Chase SB	59:03	59.78	7mi
6 Dec	Frostbite 30 SB	6:49:23	40.77	30mi
21 Nov	Bingley Harriers Vs Cyclists	53:30	51.17	5.5mi
14 Nov	Tour of Pendle Fell Race PB	2:43:34	54.25	16.8mi
10 Oct	Langdale Horseshoe Fell Race	3:23:50	32.82	13.1mi
28 Aug	CCC PB	19:37:06	34.85	62.5mi
25 Jul	Lakeland 50 PB	11:27:06	44.69	50mi
18 Jun	Beamsley Beacon Fell Race SB	54:22	49.93	5.5mi
11 Jun	Kettlewell Anniversary Fell Race SB	52:19	47.17	5mi
14 Mar	Haworth Hobble (Wuthering Hike)	6:10:25	47.63	32mi
22 Feb	Ilkley Moor Fell Race	58:04	42.25	8km
7 Feb	Rombalds Stride Winter Challenge PB	3:48:44	54.06	23mi
17 Jan	The Hebden	4:38:06	41.41	22mi
1 Jan	Hardmoors 30	5:39:14	48.76	30mi
2014		Result	WAVA	Distance
26 Dec	Chevin Chase PB	55:08	63.48	7mi
6 Dec	Frostbite 30	6:35:03	41.87	30mi
15 Nov	Tour of Pendle Fell Race SB	3:33:05	41.27	16.8mi
11 Oct	Langdale Horseshoe	3:20:19	33.10	13.1mi
27 Sep	Four Lakeland Passes	4:17:02	37.95	18.8mi
30 Aug	Ultra Trail Du Mont Blanc PB	41:19:39	32.85	108mi
10 Aug	Round Hill Fell Race	1:19:18	55.27	14.1km
26 Jul	Lakeland 50 SB	12:00:58	42.21	50mi
12 Jul	Osmotherley Phoenix 33 PB	6:46:18	44.38	33mi
9 Jul	Stirton Fell Race	50:21	53.46	5.5mi
17 May	Old County Tops PB	9:42:24	34.72	37mi
8 May	HDSRL - Race 1 - Ilkley PB	35:59	68.01	5mi
3 May	Fells and Bells Fell Race	45:43	56.74	5.3mi
12 Apr	Calderdale Hike	7:22:05	45.73	37mi
15 Mar	Haworth Hobble (Wuthering Hike)	5:50:09	49.94	32mi
2 Mar	Ilkley Moor Fell Race	58:04	41.90	8km
1 Mar	Derwentwater Amble	5:26:18	34.98	22mi
22 Feb	Flower Scar Fell Short Course	1:07:38	47.26	6.5mi
8 Feb	Wadsworth Trog	4:31:48	38.18	20mi
1 Feb	Rombalds Stride Winter Challenge SB	4:00:59	50.86	23mi
18 Jan	The Hebden SB	4:29:27	42.36	22mi
1 Jan	Hardmoors 30 SB	5:39:03	48.35	30mi
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	56:04	61.88	7mi
17 Nov	Wensleydale Wedge SB	4:10:24	48.95	23mi
31 Oct	Chevin Chiller PB	36:41	54.76	6.66km
12 Oct	Langdale Horseshoe	3:14:44	33.75	13.1mi
8 Sep	Yorkshireman Off Road Marathon	4:40:57	49.26	26.2mi
11 Aug	The Great Langdale Lakeland Loop Cycle Sportive	6:06:47	0.00	69mi
27 Jul	Lakeland 50 SB	13:00:22	38.66	50mi
10 Jul	Stirton Fell Race	51:46	51.57	5.5mi
6 Jul	Osmotherley Phoenix 33 SB	7:50:45	37.97	33mi
30 Jun	Day In The Lakes Triathlon	44:10 / 3:48:37 / 2:21:59	0.00	1.2miles/56miles/12.5miles
1 Jun	Wharfedale Trail Half SB	2:00:44	54.43	13.1mi
26 May	Helvellyn and the Dodds PB	3:24:18	36.59	14.9mi
14 May	Jack Bloor Fell Race SB	59:36	40.72	5mi
27 Apr	The Fellsman PB	18:31:00	35.99	62mi
9 Mar	Haworth Hobble (Wuthering Hike) SB	6:29:04	44.55	32mi
24 Feb	Ilkley Moor Fell Race	1:00:14	40.29	5mi
2 Feb	Rombalds Stride Winter Challenge	4:26:50	42.40	22mi
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	1:08:38	47.60	6.7mi
22 Dec	Tour de Helvellyn SB	9:49:52	34.89	38mi
17 Nov	Full Tour of Pendle Fell Race SB	3:45:57	38.24	16.8mi
4 Nov	Guy Fawkes 10 SB	1:20:12	61.40	10mi
21 Oct	Lafarge Helwith Bridge Duathlon	/ 1:33:28 /1:07:45	0.00	0km/23miles/8miles
13 Oct	Langdale Horseshoe Fell Race	3:36:56	32.10	14mi
9 Sep	Yorkshireman Off Road Half Marathon PB	2:31:17	48.66	14.8mi
19 Aug	Bob Graham Round PB	23:29:56	29.93	66mi
11 Jul	Stirton Fell Race SB	54:18	48.77	5.5mi
1 May	HDSRL Race 1 - Ilkley PB	35:44	64.67	4.8mi
10 Mar	Trollers Trot	4:30:22	48.81	25.2mi
26 Feb	Ilkley Fell Race PB	59:12	40.43	8km
4 Feb	Rombalds Stride Winter Challenge	4:13:00	44.33	22mi
2011		Result	WAVA	Distance
26 Dec	Chevin Chase SB	1:00:06	56.75	7mi
23 Nov	RAF Menwith Hill Turkey Trot	22:21	66.00	5km
19 Nov	Full Tour of Pendle Fell Race SB	3:42:22	38.52	16.8mi
12 Nov	Burley Moor Run	1:02:38	52.76	11km
8 Oct	Langdale Horseshoe Fell Race SB	3:40:38	31.29	14mi
17 Sep	Three Shires Fell Race PB	3:11:55	33.40	13mi
7 Aug	Round Hill Fell Race	1:16:34	55.71	8.75mi
14 Jul	Harrogate & District Summer League Race 6	38:53	62.58	8.2km
9 Jul	Ripon Triathlon	30:22 / 1:30:55 / 50:42	0.00	1500metres/44km/10km
29 Jun	Harrogate & District Summer League Race 5		0.00	4.7mi
21 Jun	Harrogate & District Summer League Race 4	44:19	62.75	5.8mi
30 May	Austwick Amble Fell Race	1:14:00	50.28	7.7mi
10 May	Jack Bloor Fell Race SB	57:35	41.47	5mi
5 May	Harrogate & District Summer League Race 1	43:02	64.62	5.8mi
17 Apr	London Marathon SB	3:56:43	57.46	26.2mi
17 Mar	RAF Menwith Hill St. Patrick's Day Fun Run SB	21:30	68.10	5km
23 Jan	Brass Monkey Half Marathon SB	1:40:01	64.58	13.1mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	56:20	60.04	7mi
21 Nov	Leeds Abbey Dash SB	44:17	67.27	10km
31 Oct	Guy Fawkes 10	1:26:52	55.73	10mi
24 Oct	Passing Clouds Fell Race	1:52:36	41.21	9.6mi
2 Oct	Coniston Trail Race PB	1:23:27	53.99	15km
5 Sep	Derwentwater Trail Race PB	1:18:16	53.73	14km
14 Aug	Arncliffe Senior Fell Race PB	17:08	46.50	1.8mi
14 Aug	Arncliffe Fete 4 PB	30:13	61.91	4mi
15 Jul	Harrogate & District Summer League Race #6 PB	39:10	61.62	8.2km
7 Jul	Stirton Fell Race PB	51:59	50.12	5.5mi
4 Jul	Burn Valley Run	1:48:03	59.27	13.1mi
1 Jul	Harrogate & District Summer League Race #5 SB	37:25	63.30	5mi
27 Jun	Rainton 10k	47:36	62.07	10km
17 Jun	Harrogate & District Summer League Race #4 PB	38:10	60.82	4.9mi
5 Jun	Kirkby Malzeard 10K	47:57	61.61	10km
3 Jun	Harrogate & District Summer League Race #3	44:25	58.66	5.5mi
31 May	Austwick Amble	1:09:57	54.80	8mi
30 May	Melmerby 10k	47:22	62.37	10km
9 May	Ripon 10 mile	1:18:16	61.85	10mi
3 May	Rothwell 10K	44:27	66.47	10km
29 Apr	Harrogate & District Summer League Race #1	37:47	62.69	5mi
21 Apr	MHS Spring Family Support 5K PB	21:21	68.06	5km
28 Mar	Arkendale 10k	46:53	63.02	10km
28 Feb	Snake Lane 10 SB	1:14:41	64.82	10mi
24 Jan	Brass Monkey Half Marathon PB	1:38:25	65.07	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10	1:13:55	65.49	10mi
22 Nov	Leeds Abbey Dash SB	43:46	67.50	10km
4 Oct	Baxters Loch Ness Marathon PB	3:46:10	59.12	26.2mi
12 Jul	Northumberland Coastal Run SB	1:53:23	59.85	14mi
2 Jul	Harrogate & District Summer League Race 5	46:58	62.39	10km
28 Jun	Rainton 10k	45:18	64.69	10km
18 Jun	Harrogate & District Summer League Race 4 PB	43:06	65.65	6mi
6 Jun	Kirkby Malzeard 10k	45:53	63.87	10km
24 May	Melmerby 10k	44:35	65.73	10km
20 May	Harrogate & District Evening League Race 2 PB	41:17	65.11	5.7mi
10 May	Ripon 10 mile	1:17:52	61.65	10mi
7 May	Harrogate & District Summer League Race 1	35:18	66.56	5mi
3 May	Kirkbymoorside 10k	46:42	62.75	10km
18 Apr	Hawkshead Trail Race SB	1:29:54	49.70	15km
17 Mar	MHS St Patricks Day Fun Run SB	21:44	66.36	5km
22 Feb	Snake Lane 10 SB	1:13:52	64.99	10mi
1 Feb	Dewsbury 10K	44:21	66.07	10km
18 Jan	Brass Monkey Half Marathon SB	1:38:59	64.15	13.1mi
2008		Result	WAVA	Distance
28 Dec	Jolly Holly Jog	47:30	61.69	10km
30 Nov	Thirsk 10 SB	1:13:39	65.18	10mi
26 Nov	MHS Turkey Trot SB	22:17	64.72	5km
23 Nov	Leeds Abbey Dash SB	44:45	65.48	10km
2 Nov	Guy Fawkes 10	1:20:03	59.47	10mi
5 Oct	Harewood Trail Race	1:21:36	58.34	10mi
21 Sep	Ryedale Run PB	1:20:38	63.47	10.75mi
14 Sep	Wetherby 10K	46:12	62.91	10km
20 Jul	Northumberland Coastal Run PB	1:52:57	59.57	14mi
11 Jun	Otley 10	1:24:08	56.59	10mi
20 Jan	Brass Monkey Half Marathon SB	1:39:21	63.37	13.1mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	46:30	62.51	10km
2 Dec	Thirsk 10 PB	1:13:22	64.89	10mi
25 Nov	Leeds Abbey Dash PB	43:44	66.46	10km
17 Nov	Harrogate Grammar School 5K	20:10	70.99	5km
4 Nov	Guy Fawkes 10	1:18:21	60.26	10mi
7 Oct	Harewood Trail Race	1:20:46	58.46	10mi
23 Sep	Harrogate Theatre 10k	47:44	60.40	10km
29 Jul	Harrogate Town Centre 10k	46:32	61.96	10km
13 Jun	Otley 10	1:20:17	58.81	10mi
27 May	Plymouth Half Marathon	1:45:39	59.10	13.1mi
29 Apr	Shakespeare Marathon SB	4:09:56	52.61	26.2mi
25 Feb	Snake Lane 10	1:14:58	62.98	10mi
21 Jan	Brass Monkey Half Marathon SB	1:38:27	63.43	13.1mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	47:21	60.89	10km
26 Nov	Leeds Abbey Dash SB	44:26	64.88	10km
5 Nov	Guy Fawkes 10M	1:19:58	58.56	10mi
1 Oct	Great North Run	1:44:38	59.18	13.1mi
10 Sep	Robin Hood Marathon SB	4:28:04	48.65	26.2mi
30 Jul	Harrogate Town Centre10k	48:23	59.11	10km
11 Jun	Thirsk 10	1:31:42	51.07	10mi
28 May	Plymouth Half Marathon	1:46:08	58.35	13.1mi
14 May	Ripon 10 Mile	1:16:34	61.16	10mi
26 Feb	Snake Lane 10 SB	1:13:54	63.37	10mi
22 Jan	Brass Monkey Half Marathon SB	1:38:30	62.87	13.1mi
2005		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	46:57	60.91	10km
27 Nov	Leeds Abbey Dash SB	44:15	64.63	10km
6 Nov	Guy Fawkes 10M	1:19:46	58.24	10mi
16 Oct	Richmond Castle 10k	48:29	58.52	10km
18 Sep	Great North Run SB	1:44:35	58.73	13.1mi
4 Sep	Harrogate Theatre 10K	46:24	61.14	10km
12 Jun	Potters 'Arf Marathon	1:44:45	58.63	13.1mi
5 Jun	Thirsk 10 SB	1:14:47	62.12	10mi
22 May	Yorkshire 10k	46:02	61.63	10km
15 May	Ripon 10 mile	1:18:24	59.25	10mi
27 Mar	Guiseley Gallop	54:27	52.10	10km
2004		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10K SB	46:50	60.58	10km
30 Nov	Lanzarote Half-Marathon SB	1:50:10	55.75	13.1mi
7 Nov	Guy Fawkes 10 SB	1:24:20	54.64	10mi
17 Oct	Richmond Castle 10k	50:08	56.15	10km
26 Sep	Great North Run	1:53:56	53.47	13.1mi
19 Sep	Harrogate Theatre 10K	49:48	56.53	10km
1 Aug	Harrogate Town Centre 10k	49:51	56.47	10km

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