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Northern Exile M55
-
Races
247 -
Miles
18475 -
Miles
31 -
Miles
3052 -
5k
21:21 -
5M
35:59 -
10k
43:44 -
10M
1:13:22 -
Half
1:38:25 -
Mara
3:46:10 -
56M
3:48:37 -
1500m
30:22
About Me
Ex-Forces bloke and an idiot of some note. Was a decent sprinter in my youth, but started running longer distance when I realised I was beginning to expand in places I'd rather not. Have tried to be active all my my adult life and have done some particularly stupid things along the way, fortunately I'm still here to brag about it despite a lot of entirely justified blows to the head.
Every now and again I pull out the stops and do something really daft, so in my resume I have the Bob Graham Round, Frog Graham Round, Joss Naylor Challenge, Fellsman and multiple off-road ultras, including all three of the major UTMB races. I've also done all the Wainwrights (twice) and am well on my way to finishing the Birketts.
In my copious spare time I drink beer, faff around with my van and generally swear a lot.
Every now and again I pull out the stops and do something really daft, so in my resume I have the Bob Graham Round, Frog Graham Round, Joss Naylor Challenge, Fellsman and multiple off-road ultras, including all three of the major UTMB races. I've also done all the Wainwrights (twice) and am well on my way to finishing the Birketts.
In my copious spare time I drink beer, faff around with my van and generally swear a lot.
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.8mi | 1 | 17:08
9:31/mi
|
0.00 | 17:08 | ||||||||||||||||
| 3.1mi | 1 | 21:16
6:52/mi
|
0.00 | 21:16 | ||||||||||||||||
| 5km | 6 | 21:21
6:52/mi
|
0.00 | 22:17 | 21:44 | 21:21 | 21:30 | |||||||||||||
| 4mi | 1 | 30:13
7:33/mi
|
0.00 | 30:13 | ||||||||||||||||
| 6.7km | 1 | 36:41
8:52/mi
|
0.00 | 36:41 | ||||||||||||||||
| 4.8mi | 1 | 35:44
7:27/mi
|
0.00 | 35:44 | ||||||||||||||||
| 4.9mi | 1 | 38:10
7:47/mi
|
0.00 | 38:10 | ||||||||||||||||
| 8km | 4 | 59:12
11:55/mi
|
0.00 | 59:12 | ||||||||||||||||
| 5mi | 16 | 35:59
7:12/mi
|
0.00 | 37:25 | 57:35 | 59:36 | 35:59 | 52:19 | 36:07 | 59:25 | 1:00:41 | 58:45 | 1:04:58 | |||||||
| 8.2km | 2 | 39:10
7:41/mi
|
0.00 | 39:10 | ||||||||||||||||
| 8.4km | 1 | 1:01:16
11:44/mi
|
0.00 | 1:01:16 | ||||||||||||||||
| 5.5mi | 10 | 51:59
9:27/mi
|
0.00 | 51:59 | 54:18 | 54:22 | 53:57 | |||||||||||||
| 5.7mi | 1 | 41:17
7:15/mi
|
0.00 | 41:17 | ||||||||||||||||
| 6mi | 1 | 43:06
7:11/mi
|
0.00 | 43:06 | ||||||||||||||||
| 10km | 33 | 43:44
7:02/mi
|
0.00 | 46:50 | 44:15 | 44:26 | 43:44 | 44:45 | 43:46 | 44:17 | ||||||||||
| 11km | 4 | 1:03:33
9:18/mi
|
0.00 | 1:04:08 | 1:07:08 | 1:03:33 | ||||||||||||||
| 7mi | 9 | 55:08
7:53/mi
|
0.00 | 1:00:06 | 56:04 | 55:08 | 59:03 | 59:34 | 1:13:16 | 1:14:01 | ||||||||||
| 12km | 1 | 1:07:59
9:07/mi
|
0.00 | 1:07:59 | ||||||||||||||||
| 8mi | 2 | 1:52:56
14:07/mi
|
0.00 | 1:52:56 | ||||||||||||||||
| 14km | 1 | 1:18:16
9:00/mi
|
0.00 | 1:18:16 | ||||||||||||||||
| 9mi | 1 | 2:00:04
13:20/mi
|
0.00 | 2:00:04 | ||||||||||||||||
| 15km | 3 | 1:23:27
8:57/mi
|
0.00 | 1:29:54 | 1:23:27 | |||||||||||||||
| 10mi | 25 | 1:13:22
7:20/mi
|
0.00 | 1:24:20 | 1:14:47 | 1:13:54 | 1:13:22 | 1:13:39 | 1:13:52 | 1:14:41 | 1:20:12 | |||||||||
| 10.8mi | 1 | 1:20:38
7:30/mi
|
0.00 | 1:20:38 | ||||||||||||||||
| 11.4mi | 1 | 2:37:12
13:47/mi
|
0.00 | 2:37:12 | ||||||||||||||||
| 11.5mi | 1 | 2:35:54
13:33/mi
|
0.00 | 2:35:54 | ||||||||||||||||
| 13mi | 1 | 3:11:55
14:46/mi
|
0.00 | 3:11:55 | ||||||||||||||||
| 13.1mi | 20 | 1:38:25
7:31/mi
|
0.00 | 1:50:10 | 1:44:35 | 1:38:30 | 1:38:27 | 1:39:21 | 1:38:59 | 1:38:25 | 1:40:01 | 2:00:44 | ||||||||
| 14mi | 4 | 1:52:57
8:04/mi
|
0.00 | 1:52:57 | 1:53:23 | 3:40:38 | ||||||||||||||
| 14.8mi | 2 | 2:31:17
10:13/mi
|
0.00 | 2:31:17 | ||||||||||||||||
| 14.9mi | 1 | 3:24:18
13:43/mi
|
0.00 | 3:24:18 | ||||||||||||||||
| 15.5mi | 1 | 2:29:33
9:39/mi
|
0.00 | 2:29:33 | ||||||||||||||||
| 16.8mi | 6 | 2:43:34
9:44/mi
|
0.00 | 3:42:22 | 3:45:57 | 3:33:05 | 2:43:34 | 3:39:45 | 3:48:50 | |||||||||||
| 22mi | 9 | 4:14:14
11:33/mi
|
0.00 | 4:29:27 | 4:21:25 | 4:14:14 | 4:37:03 | 4:25:40 | ||||||||||||
| 23mi | 9 | 3:48:44
9:57/mi
|
0.00 | 4:10:24 | 4:00:59 | 3:48:44 | 4:03:44 | 3:56:36 | 4:11:18 | 4:04:36 | ||||||||||
| 25mi | 2 | 4:10:49
10:02/mi
|
0.00 | 4:10:49 | 4:29:04 | |||||||||||||||
| 26.2mi | 6 | 3:46:10
8:38/mi
|
0.00 | 4:28:04 | 4:09:56 | 3:46:10 | 3:56:43 | 6:11:50 | ||||||||||||
| 30mi | 5 | 5:22:40
10:45/mi
|
0.00 | 5:39:03 | 6:49:23 | 5:22:40 | ||||||||||||||
| 32mi | 4 | 6:09:20
11:33/mi
|
0.00 | 6:29:04 | 6:09:20 | |||||||||||||||
| 33mi | 2 | 6:46:18
12:19/mi
|
0.00 | 7:50:45 | 6:46:18 | |||||||||||||||
| 37mi | 3 | 9:42:24
15:44/mi
|
0.00 | 9:42:24 | ||||||||||||||||
| 38mi | 2 | 8:10:35
12:55/mi
|
0.00 | 9:49:52 | 8:10:35 | |||||||||||||||
| 50mi | 3 | 11:27:06
13:45/mi
|
0.00 | 13:00:22 | 12:00:58 | 11:27:06 | ||||||||||||||
| 62mi | 1 | 18:31:00
17:55/mi
|
0.00 | 18:31:00 | ||||||||||||||||
| 62.5mi | 1 | 19:37:06
18:50/mi
|
0.00 | 19:37:06 | ||||||||||||||||
| 66mi | 1 | 23:29:56
21:22/mi
|
0.00 | 23:29:56 | ||||||||||||||||
| 74mi | 1 | 26:26:27
21:26/mi
|
0.00 | 26:26:27 | ||||||||||||||||
| 108mi | 1 | 41:19:39
22:58/mi
|
0.00 | 41:19:39 |
2020 |
Distance | Date | Result | WAVA |
| Black Combe Fell Race 2020 | 8mi | 7 Mar | 1:52:56 | 37.03% |
| Ilkley Moor Fell race | 5mi | 1 Mar | 1:04:58 | 39.64% |
| Heptonstall Fell Race | 15.4mi | 29 Feb | 0.00% | |
| Inov-8 High Cup Nick | 9.3mi | 22 Feb | 1:42:15 | 48.01% |
| Rombalds Stride Winter Challenge | 23mi | 1 Feb | 4:04:36 | 52.92% |
| The Hebden | 22mi | 18 Jan | 4:25:40 | 45.37% |
2019 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:02:59 | 55.14% |
| Wadsworth Half Trog | 9.3mi | 17 Nov | 1:47:26 | 45.69% |
| Burley Moor Run | 11km | 9 Nov | 1:03:33 | 55.75% |
| Langdale Horseshoe | 13.1mi | 12 Oct | 3:55:37 | 29.44% |
| Three Shires Fell Race | 12.8mi | 21 Sep | 3:06:15 | 36.39% |
| Yorkshireman Half | 14.8mi | 8 Sep | 2:29:11 | 52.53% |
| Ingleborough Fell Race | 7mi | 20 Jul | 1:14:01 | 48.99% |
| Kettlewell Anniversary Fell Race | 5mi | 6 Jun | 55:47 | 45.77% |
| Jack Bloor Fell Race | 8.4km | 14 May | 1:01:16 | 43.50% |
| Newlands Memorial | 11.4mi | 20 Apr | 2:37:12 | 38.32% |
| Coledale Horseshoe | 9mi | 6 Apr | 2:00:04 | 39.20% |
| Heptonstall Fell Race | 15.4mi | 24 Mar | 2:55:38 | 46.43% |
| Ilkley Moor Fell race | 5mi | 24 Feb | 58:45 | 43.46% |
| Rombalds Stride Winter Challenge | 23mi | 2 Feb | 4:11:18 | 51.03% |
| The Hebden | 22mi | 19 Jan | 4:37:03 | 43.10% |
2018 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:05:07 | 52.86% |
| Abraham's Tea Room Round | 31mi | 1 Dec | 10:14:54 | 28.82% |
| Tour of Pendle Fell Race | 16.8mi | 17 Nov | 3:48:50 | 39.85% |
| Burley Moor Run | 11km | 10 Nov | 1:07:08 | 52.31% |
| FRA Fell Relays - Leg 2 | 6.7mi | 20 Oct | 1:38:14 | 34.73% |
| Rombalds Romp | 6.5mi | 14 Oct | 1:25:39 | 38.64% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 9 Sep | 2:29:33 | 54.37% |
| Round Hill Fell Race | 14.1km | 5 Aug | 1:20:18 | 56.55% |
| Ingleborough Fell Race | 7mi | 21 Jul | 1:13:16 | 49.04% |
| SCOTT Snowdonia Trail Marathon | 26.2mi | 15 Jul | 6:11:50 | 38.92% |
| Settle Saunter | 23mi | 10 Jun | 4:27:54 | 47.43% |
| Kettlewell Anniversary Fell Race | 5mi | 7 Jun | 52:04 | 48.62% |
| Fairfield Horseshoe Fell Race | 10mi | 12 May | 2:09:25 | 40.12% |
| Anniversary Waltz | 11.5mi | 21 Apr | 2:35:54 | 38.63% |
| Blubberhouses Moor | 25mi | 8 Apr | 4:29:04 | 51.33% |
| Ilkley Moor Fell race | 5mi | 18 Feb | 1:00:41 | 41.71% |
2017 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:05:41 | 51.94% |
| Stoop Fell Race | 8km | 17 Dec | 46:49 | 53.75% |
| Tour of Pendle Fell Race | 16.8mi | 18 Nov | 3:39:45 | 41.12% |
| Burley Moor Run | 11km | 11 Nov | 1:04:08 | 54.27% |
| Withins Skyline | 12km | 8 Oct | 1:07:59 | 55.81% |
| Beamsley Beacon Fell Race | 5.5mi | 22 Jun | 53:57 | 51.17% |
| Joss Naylor Challenge | 48mi | 13 May | 14:22:19 | 34.81% |
| Haworth Hobble | 32mi | 11 Mar | 6:09:20 | 48.64% |
| High Peak Marathon | 40mi | 3 Mar | 12:19:25 | 30.37% |
| Ilkley Moor Fell race | 5mi | 26 Feb | 59:25 | 42.24% |
| Rombalds Stride Winter Challenge | 23mi | 4 Feb | 3:56:36 | 53.22% |
| The Hebden | 22mi | 21 Jan | 4:14:14 | 46.12% |
| Stanbury Splash | 7mi | 15 Jan | 1:08:30 | 52.00% |
2016 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:02:37 | 54.00% |
| Chevin Chase | 7mi | 26 Dec | 59:34 | 59.79% |
| Tour de Helvellyn | 38mi | 17 Dec | 8:10:35 | 43.48% |
| Lee Mill Fell Relay | 6.5mi | 27 Nov | 1:07:49 | 48.37% |
| Wensleydale Wedge | 23mi | 20 Nov | 4:28:11 | 46.95% |
| Wadsworth Half Trog | 15km | 13 Nov | 1:51:28 | 42.95% |
| Bingley Harriers Vs Cyclists | 5.5mi | 12 Nov | 51:42 | 53.40% |
| Langdale Horseshoe Fell Race | 13.1mi | 8 Oct | 3:26:01 | 32.76% |
| TDS - Sur les Traces des Ducs de Savoie | 74mi | 24 Aug | 26:26:27 | 30.89% |
| Frog Graham Round | 3miles/37miles | 23 Jul | 1:48:37 / 13:00:00 | 0.00% |
| Beamsley Beacon Fell Race | 5.5mi | 23 Jun | 51:03 | 53.62% |
| Calderdale Way Ultra Trail Race 28.5m | 28.5mi | 6 Jun | 0.00% | |
| Old County Tops | 37mi | 21 May | 10:03:16 | 34.12% |
| Jack Bloor Fell Race | 5mi | 10 May | 54:49 | 45.40% |
| HDSRL - Race 1 - Ilkley | 5mi | 5 May | 36:07 | 68.90% |
| Blubberhouses Moor | 25mi | 3 Apr | 4:10:49 | 54.07% |
| Heptonstall Fell Race | 15.4mi | 20 Mar | 2:51:31 | 46.26% |
| St Patrick's Day 5k | 3.1mi | 17 Mar | 21:16 | 71.39% |
| Rombalds Stride Winter Challenge | 23mi | 6 Feb | 4:03:44 | 51.19% |
| The Hebden | 22mi | 16 Jan | 4:21:25 | 44.45% |
| Hardmoors 30 | 30mi | 1 Jan | 5:22:40 | 51.72% |
2015 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 59:03 | 59.78% |
| Frostbite 30 | 30mi | 6 Dec | 6:49:23 | 40.77% |
| Bingley Harriers Vs Cyclists | 5.5mi | 21 Nov | 53:30 | 51.17% |
| Tour of Pendle Fell Race | 16.8mi | 14 Nov | 2:43:34 | 54.25% |
| Langdale Horseshoe Fell Race | 13.1mi | 10 Oct | 3:23:50 | 32.82% |
| CCC | 62.5mi | 28 Aug | 19:37:06 | 34.85% |
| Lakeland 50 | 50mi | 25 Jul | 11:27:06 | 44.69% |
| Beamsley Beacon Fell Race | 5.5mi | 18 Jun | 54:22 | 49.93% |
| Kettlewell Anniversary Fell Race | 5mi | 11 Jun | 52:19 | 47.17% |
| Haworth Hobble (Wuthering Hike) | 32mi | 14 Mar | 6:10:25 | 47.63% |
| Ilkley Moor Fell Race | 8km | 22 Feb | 58:04 | 42.25% |
| Rombalds Stride Winter Challenge | 23mi | 7 Feb | 3:48:44 | 54.06% |
| The Hebden | 22mi | 17 Jan | 4:38:06 | 41.41% |
| Hardmoors 30 | 30mi | 1 Jan | 5:39:14 | 48.76% |
2014 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 55:08 | 63.48% |
| Frostbite 30 | 30mi | 6 Dec | 6:35:03 | 41.87% |
| Tour of Pendle Fell Race | 16.8mi | 15 Nov | 3:33:05 | 41.27% |
| Langdale Horseshoe | 13.1mi | 11 Oct | 3:20:19 | 33.10% |
| Four Lakeland Passes | 18.8mi | 27 Sep | 4:17:02 | 37.95% |
| Ultra Trail Du Mont Blanc | 108mi | 30 Aug | 41:19:39 | 32.85% |
| Round Hill Fell Race | 14.1km | 10 Aug | 1:19:18 | 55.27% |
| Lakeland 50 | 50mi | 26 Jul | 12:00:58 | 42.21% |
| Osmotherley Phoenix 33 | 33mi | 12 Jul | 6:46:18 | 44.38% |
| Stirton Fell Race | 5.5mi | 9 Jul | 50:21 | 53.46% |
| Old County Tops | 37mi | 17 May | 9:42:24 | 34.72% |
| HDSRL - Race 1 - Ilkley | 5mi | 8 May | 35:59 | 68.01% |
| Fells and Bells Fell Race | 5.3mi | 3 May | 45:43 | 56.74% |
| Calderdale Hike | 37mi | 12 Apr | 7:22:05 | 45.73% |
| Haworth Hobble (Wuthering Hike) | 32mi | 15 Mar | 5:50:09 | 49.94% |
| Ilkley Moor Fell Race | 8km | 2 Mar | 58:04 | 41.90% |
| Derwentwater Amble | 22mi | 1 Mar | 5:26:18 | 34.98% |
| Flower Scar Fell Short Course | 6.5mi | 22 Feb | 1:07:38 | 47.26% |
| Wadsworth Trog | 20mi | 8 Feb | 4:31:48 | 38.18% |
| Rombalds Stride Winter Challenge | 23mi | 1 Feb | 4:00:59 | 50.86% |
| The Hebden | 22mi | 18 Jan | 4:29:27 | 42.36% |
| Hardmoors 30 | 30mi | 1 Jan | 5:39:03 | 48.35% |
2013 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 56:04 | 61.88% |
| Wensleydale Wedge | 23mi | 17 Nov | 4:10:24 | 48.95% |
| Chevin Chiller | 6.66km | 31 Oct | 36:41 | 54.76% |
| Langdale Horseshoe | 13.1mi | 12 Oct | 3:14:44 | 33.75% |
| Yorkshireman Off Road Marathon | 26.2mi | 8 Sep | 4:40:57 | 49.26% |
| The Great Langdale Lakeland Loop Cycle Sportive | 0mi | 11 Aug | 6:06:47 | 0.00% |
| Lakeland 50 | 50mi | 27 Jul | 13:00:22 | 38.66% |
| Stirton Fell Race | 5.5mi | 10 Jul | 51:46 | 51.57% |
| Osmotherley Phoenix 33 | 33mi | 6 Jul | 7:50:45 | 37.97% |
| Day In The Lakes Triathlon | 1.2miles/56miles/12.5miles | 30 Jun | 44:10 / 3:48:37 / 2:21:59 | 0.00% |
| Wharfedale Trail Half | 13.1mi | 1 Jun | 2:00:44 | 54.43% |
| Helvellyn and the Dodds | 14.9mi | 26 May | 3:24:18 | 36.59% |
| Jack Bloor Fell Race | 5mi | 14 May | 59:36 | 40.72% |
| The Fellsman | 62mi | 27 Apr | 18:31:00 | 35.99% |
| Haworth Hobble (Wuthering Hike) | 32mi | 9 Mar | 6:29:04 | 44.55% |
| Ilkley Moor Fell Race | 5mi | 24 Feb | 1:00:14 | 40.29% |
| Rombalds Stride Winter Challenge | 22mi | 2 Feb | 4:26:50 | 42.40% |
2012 |
Distance | Date | Result | WAVA |
| Auld Lang Syne Fell Race | 6.7mi | 31 Dec | 1:08:38 | 47.60% |
| Tour de Helvellyn | 38mi | 22 Dec | 9:49:52 | 34.89% |
| Full Tour of Pendle Fell Race | 16.8mi | 17 Nov | 3:45:57 | 38.24% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:20:12 | 61.40% |
| Lafarge Helwith Bridge Duathlon | 0km/23miles/8miles | 21 Oct | / 1:33:28 /1:07:45 | 0.00% |
| Langdale Horseshoe Fell Race | 14mi | 13 Oct | 3:36:56 | 32.10% |
| Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 2:31:17 | 48.66% |
| Bob Graham Round | 66mi | 19 Aug | 23:29:56 | 29.93% |
| Stirton Fell Race | 5.5mi | 11 Jul | 54:18 | 48.77% |
| HDSRL Race 1 - Ilkley | 4.8mi | 1 May | 35:44 | 64.67% |
| Trollers Trot | 25.2mi | 10 Mar | 4:30:22 | 48.81% |
| Ilkley Fell Race | 8km | 26 Feb | 59:12 | 40.43% |
| Rombalds Stride Winter Challenge | 22mi | 4 Feb | 4:13:00 | 44.33% |
2011 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 1:00:06 | 56.75% |
| RAF Menwith Hill Turkey Trot | 5km | 23 Nov | 22:21 | 66.00% |
| Full Tour of Pendle Fell Race | 16.8mi | 19 Nov | 3:42:22 | 38.52% |
| Burley Moor Run | 11km | 12 Nov | 1:02:38 | 52.76% |
| Langdale Horseshoe Fell Race | 14mi | 8 Oct | 3:40:38 | 31.29% |
| Three Shires Fell Race | 13mi | 17 Sep | 3:11:55 | 33.40% |
| Round Hill Fell Race | 8.75mi | 7 Aug | 1:16:34 | 55.71% |
| Harrogate & District Summer League Race 6 | 8.2km | 14 Jul | 38:53 | 62.58% |
| Ripon Triathlon | 1500metres/44km/10km | 9 Jul | 30:22 / 1:30:55 / 50:42 | 0.00% |
| Harrogate & District Summer League Race 5 | 4.7mi | 29 Jun | 0.00% | |
| Harrogate & District Summer League Race 4 | 5.8mi | 21 Jun | 44:19 | 62.75% |
| Austwick Amble Fell Race | 7.7mi | 30 May | 1:14:00 | 50.28% |
| Jack Bloor Fell Race | 5mi | 10 May | 57:35 | 41.47% |
| Harrogate & District Summer League Race 1 | 5.8mi | 5 May | 43:02 | 64.62% |
| London Marathon | 26.2mi | 17 Apr | 3:56:43 | 57.46% |
| RAF Menwith Hill St. Patrick's Day Fun Run | 5km | 17 Mar | 21:30 | 68.10% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:40:01 | 64.58% |
2010 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 56:20 | 60.04% |
| Leeds Abbey Dash | 10km | 21 Nov | 44:17 | 67.27% |
| Guy Fawkes 10 | 10mi | 31 Oct | 1:26:52 | 55.73% |
| Passing Clouds Fell Race | 9.6mi | 24 Oct | 1:52:36 | 41.21% |
| Coniston Trail Race | 15km | 2 Oct | 1:23:27 | 53.99% |
| Derwentwater Trail Race | 14km | 5 Sep | 1:18:16 | 53.73% |
| Arncliffe Fete 4 | 4mi | 14 Aug | 30:13 | 61.91% |
| Arncliffe Senior Fell Race | 1.8mi | 14 Aug | 17:08 | 46.50% |
| Harrogate & District Summer League Race #6 | 8.2km | 15 Jul | 39:10 | 61.62% |
| Stirton Fell Race | 5.5mi | 7 Jul | 51:59 | 50.12% |
| Burn Valley Run | 13.1mi | 4 Jul | 1:48:03 | 59.27% |
| Harrogate & District Summer League Race #5 | 5mi | 1 Jul | 37:25 | 63.30% |
| Rainton 10k | 10km | 27 Jun | 47:36 | 62.07% |
| Harrogate & District Summer League Race #4 | 4.9mi | 17 Jun | 38:10 | 60.82% |
| Kirkby Malzeard 10K | 10km | 5 Jun | 47:57 | 61.61% |
| Harrogate & District Summer League Race #3 | 5.5mi | 3 Jun | 44:25 | 58.66% |
| Austwick Amble | 8mi | 31 May | 1:09:57 | 54.80% |
| Melmerby 10k | 10km | 30 May | 47:22 | 62.37% |
| Ripon 10 mile | 10mi | 9 May | 1:18:16 | 61.85% |
| Rothwell 10K | 10km | 3 May | 44:27 | 66.47% |
| Harrogate & District Summer League Race #1 | 5mi | 29 Apr | 37:47 | 62.69% |
| MHS Spring Family Support 5K | 5km | 21 Apr | 21:21 | 68.06% |
| Arkendale 10k | 10km | 28 Mar | 46:53 | 63.02% |
| Snake Lane 10 | 10mi | 28 Feb | 1:14:41 | 64.82% |
| Brass Monkey Half Marathon | 13.1mi | 24 Jan | 1:38:25 | 65.07% |
2009 |
Distance | Date | Result | WAVA |
| Thirsk 10 | 10mi | 29 Nov | 1:13:55 | 65.49% |
| Leeds Abbey Dash | 10km | 22 Nov | 43:46 | 67.50% |
| Baxters Loch Ness Marathon | 26.2mi | 4 Oct | 3:46:10 | 59.12% |
| Northumberland Coastal Run | 14mi | 12 Jul | 1:53:23 | 59.85% |
| Harrogate & District Summer League Race 5 | 10km | 2 Jul | 46:58 | 62.39% |
| Rainton 10k | 10km | 28 Jun | 45:18 | 64.69% |
| Harrogate & District Summer League Race 4 | 6mi | 18 Jun | 43:06 | 65.65% |
| Kirkby Malzeard 10k | 10km | 6 Jun | 45:53 | 63.87% |
| Melmerby 10k | 10km | 24 May | 44:35 | 65.73% |
| Harrogate & District Evening League Race 2 | 5.7mi | 20 May | 41:17 | 65.11% |
| Ripon 10 mile | 10mi | 10 May | 1:17:52 | 61.65% |
| Harrogate & District Summer League Race 1 | 5mi | 7 May | 35:18 | 66.56% |
| Kirkbymoorside 10k | 10km | 3 May | 46:42 | 62.75% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:29:54 | 49.70% |
| MHS St Patricks Day Fun Run | 5km | 17 Mar | 21:44 | 66.36% |
| Snake Lane 10 | 10mi | 22 Feb | 1:13:52 | 64.99% |
| Dewsbury 10K | 10km | 1 Feb | 44:21 | 66.07% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:38:59 | 64.15% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 47:30 | 61.69% |
| Thirsk 10 | 10mi | 30 Nov | 1:13:39 | 65.18% |
| MHS Turkey Trot | 5km | 26 Nov | 22:17 | 64.72% |
| Leeds Abbey Dash | 10km | 23 Nov | 44:45 | 65.48% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:20:03 | 59.47% |
| Harewood Trail Race | 10mi | 5 Oct | 1:21:36 | 58.34% |
| Ryedale Run | 10.75mi | 21 Sep | 1:20:38 | 63.47% |
| Wetherby 10K | 10km | 14 Sep | 46:12 | 62.91% |
| Northumberland Coastal Run | 14mi | 20 Jul | 1:52:57 | 59.57% |
| Otley 10 | 10mi | 11 Jun | 1:24:08 | 56.59% |
| Brass Monkey Half Marathon | 13.1mi | 20 Jan | 1:39:21 | 63.37% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 46:30 | 62.51% |
| Thirsk 10 | 10mi | 2 Dec | 1:13:22 | 64.89% |
| Leeds Abbey Dash | 10km | 25 Nov | 43:44 | 66.46% |
| Harrogate Grammar School 5K | 5km | 17 Nov | 20:10 | 70.99% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:18:21 | 60.26% |
| Harewood Trail Race | 10mi | 7 Oct | 1:20:46 | 58.46% |
| Harrogate Theatre 10k | 10km | 23 Sep | 47:44 | 60.40% |
| Harrogate Town Centre 10k | 10km | 29 Jul | 46:32 | 61.96% |
| Otley 10 | 10mi | 13 Jun | 1:20:17 | 58.81% |
| Plymouth Half Marathon | 13.1mi | 27 May | 1:45:39 | 59.10% |
| Shakespeare Marathon | 26.2mi | 29 Apr | 4:09:56 | 52.61% |
| Snake Lane 10 | 10mi | 25 Feb | 1:14:58 | 62.98% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:38:27 | 63.43% |
2006 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 47:21 | 60.89% |
| Leeds Abbey Dash | 10km | 26 Nov | 44:26 | 64.88% |
| Guy Fawkes 10M | 10mi | 5 Nov | 1:19:58 | 58.56% |
| Great North Run | 13.1mi | 1 Oct | 1:44:38 | 59.18% |
| Robin Hood Marathon | 26.2mi | 10 Sep | 4:28:04 | 48.65% |
| Harrogate Town Centre10k | 10km | 30 Jul | 48:23 | 59.11% |
| Thirsk 10 | 10mi | 11 Jun | 1:31:42 | 51.07% |
| Plymouth Half Marathon | 13.1mi | 28 May | 1:46:08 | 58.35% |
| Ripon 10 Mile | 10mi | 14 May | 1:16:34 | 61.16% |
| Snake Lane 10 | 10mi | 26 Feb | 1:13:54 | 63.37% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:38:30 | 62.87% |
2005 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 27 Dec | 46:57 | 60.91% |
| Leeds Abbey Dash | 10km | 27 Nov | 44:15 | 64.63% |
| Guy Fawkes 10M | 10mi | 6 Nov | 1:19:46 | 58.24% |
| Richmond Castle 10k | 10km | 16 Oct | 48:29 | 58.52% |
| Great North Run | 13.1mi | 18 Sep | 1:44:35 | 58.73% |
| Harrogate Theatre 10K | 10km | 4 Sep | 46:24 | 61.14% |
| Potters 'Arf Marathon | 13.1mi | 12 Jun | 1:44:45 | 58.63% |
| Thirsk 10 | 10mi | 5 Jun | 1:14:47 | 62.12% |
| Yorkshire 10k | 10km | 22 May | 46:02 | 61.63% |
| Ripon 10 mile | 10mi | 15 May | 1:18:24 | 59.25% |
| Guiseley Gallop | 10km | 27 Mar | 54:27 | 52.10% |
2004 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog 10K | 10km | 28 Dec | 46:50 | 60.58% |
| Lanzarote Half-Marathon | 13.1mi | 30 Nov | 1:50:10 | 55.75% |
| Guy Fawkes 10 | 10mi | 7 Nov | 1:24:20 | 54.64% |
| Richmond Castle 10k | 10km | 17 Oct | 50:08 | 56.15% |
| Great North Run | 13.1mi | 26 Sep | 1:53:56 | 53.47% |
| Harrogate Theatre 10K | 10km | 19 Sep | 49:48 | 56.53% |
| Harrogate Town Centre 10k | 10km | 1 Aug | 49:51 | 56.47% |