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RunningDad
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12 Month Benchmarks	Run
Mile	7:31
5k	25:29

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Dist	Races	PB	WB	2008	2009	2010
5km	3	17:57 5:47/mi	75.95		18:23 73.61	17:57 75.95
10km	4	36:52 5:56/mi	74.90	45:42 59.15	37:32 72.99	36:52 74.90
10mi	1	1:02:06 6:13/mi	72.82		1:02:06 72.82
13.1mi	3	1:20:28 6:09/mi	74.31	1:29:34 65.91	1:26:40 68.53	1:20:28 74.31

2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash PB	36:52	74.90	10km
2 Oct	parkrun Leeds Hyde Park PB	17:57	75.95	5km
26 Sep	Horsforth 10k	37:29	73.67	10km
7 Aug	parkrun Leeds Hyde Park	18:11	74.97	5km
24 Jan	Brass Monkey Half Marathon PB	1:20:28	74.31	13.1mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 PB	1:02:06	72.82	10mi
22 Nov	Leeds Abbey Dash SB	37:32	72.99	10km
7 Nov	parkrun Leeds Hyde Park SB	18:23	73.61	5km
10 May	Leeds Half Marathon SB	1:26:40	68.53	13.1mi
2008		Result	WAVA	Distance
29 Jun	Humber Bridge Half SB	1:29:34	65.91	13.1mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All SB	45:42	59.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	1	0	0	0	0	0	0	0	0	0	1
2022	0	24	27	0	9	29	2	17	25	23	0	0	156
2021	0	7	33	33	32	61	22	24	25	0	3	12	251
2020	80	56	70	49	67	97	63	78	69	47	48	23	747
2019	11	3	50	72	36	47	28	25	20	18	30	6	347
2018	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	81	97	99	120	100	68	52	43	130	105	30	3	928
2017	71	72	55	89	98	90	86	63	113	127	96	97	1057
2016	2	0	0	2	0	0	0	14	47	55	56	54	229
2015	0	0	0	0	0	0	8	9	3	0	0	0	20
2014	51	0	0	0	28	48	39	27	0	0	0	0	192
2013	39	40	53	36	58	87	108	90	128	120	101	60	918
2012	51	27	2	26	23	11	6	20	35	0	67	34	301
2011	91	66	128	121	99	105	75	84	106	73	11	13	973
2010	121	115	67	156	136	111	118	164	92	129	92	86	1386
2009	0	0	0	0	0	0	0	0	0	0	25	150	175
2008	0	0	0	0	0	12	0	17	0	0	0	0	29

Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
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Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	-	-	-	1.3mi, 11:46 Run - General Split Summary === 1) 1km - 6:22(6:22/km) 139/150bpm [886b/km] 81cal 9.42/0kmph 2) 1km - 5:20(5:20/km) 150/159bpm [801b/km] 74cal 11.24/0kmph 3) 0.01km - 3(5:18/km) 156/156bpm [827b/km] 11.32/0kmph Add a comment	-	-
Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28
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