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Busy Helen F45

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Mileage

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Pocklington Runners

Races
143
Miles
2943
Miles
43
Miles
362
WAVA
56.24%
Mile
8:02
5k
26:36
5M
45:15
10k
55:07
10M
1:36:09
Half
2:08:16
20M
3:32:26
Mara
5:01:23
20k
46:43
400m
10:02

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Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	3	8:02 8:02/mi	53.77		8:27 50.79	8:02 53.77	8:33 50.90
5km	8	26:36 8:34/mi	56.24		27:57 53.33	26:36 56.24	27:14 55.15		31:11 48.65		30:30 50.81
5mi	4	45:15 9:03/mi	54.40			45:15 54.40	48:46 50.47	46:58 52.67	52:47 47.12
5.2mi	1	56:00 10:46/mi	45.35	56:00 45.35
10km	77	55:07 8:52/mi	56.06	1:07:02 45.57	1:00:06 50.99	56:02 54.90	55:07 56.06	57:56 53.60	1:02:01 50.68	1:02:29 50.65	1:01:44 51.48	1:05:07 49.14
8.5mi	1	1:42:27 12:03/mi	42.29						1:42:27 42.29
9mi	4	1:28:28 9:50/mi	51.54		1:39:38 45.11			1:28:28 51.54			1:37:40 47.62	1:32:37 50.81
10mi	16	1:36:09 9:37/mi	52.71	2:04:50 40.07	1:48:12 46.23	1:37:36 51.72	1:36:09 52.71	1:39:06 51.21		1:57:36 44.02	1:47:13 48.28
13.1mi	18	2:08:16 9:47/mi	52.00	2:41:55 40.67	2:22:15 46.46	2:14:05 49.50	2:08:16 52.00	2:14:56 49.69	2:29:03 45.56	2:17:59 49.21	2:33:25 44.58	2:33:49 45.15
26.2km	1	2:57:27 10:54/mi	47.31				2:57:27 47.31
20mi	1	3:32:26 10:37/mi	48.33			3:32:26 48.33
26.2mi	6	5:01:23 11:30/mi	45.60			5:01:23 45.60	5:56:56 38.68			5:27:27 42.92	5:51:08 41.93

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0.7	1	0	0	0	0	0	0	0	0	0	1.7
2014	37	58	69	42	32	50	39	0	0	0	0	0	328
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	0	0	0	0	0	3.9	2.1	0	0	0.5	0	0	6.5
2013	67	108	121	87	41	36	48	19	27	41	28	20	643
2013	0	0	0	0	0	12	0	0	0	0	0	0	12
2012	0	0	0	0	4.2	3	3	3	2	1	0	0	16.2
2012	0	11	25	18	24	28	40	22	46	44	22	25	303
2012	0	0	12	0	0	19	9	0	11	0	0	0	50
2011	3.1	5.1	5.1	4.5	0	0	0	0	0	0	0	0	17.8
2011	57	40	78	22	29	6	0	0	0	0	0	0	233
2011	10	0	0	0	0	0	0	0	0	0	0	0	10
2010	0	0	0	0	0	0	0	0.5	0.4	0	0	0	0.9
2010	90	74	59	77	52	67	48	50	52	109	60	78	814
2010	0	0	27	0	0	37	0	13	12	0	0	0	89
2009	6	0	0	27	37	50	67	65	42	64	107	79	544
2009	0	0	0	0	0	0	52	54	15	0	0	0	121
2008	0	0	24	0	0	12	0	6	0	0	0	36	78
2008	0	0	70	0	0	0	0	0	0	0	0	0	70

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
-	-	-	-	-	-	-
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
-	-	-	-	-	-	-
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
-	-	-	-	-	-	-
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
-	-	-	-	-	-	-

2016	Distance	Date	Result	WAVA
Meltham 10K	10km	31 Jan		0.00%
2015	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	25 Oct		0.00%
Thoresby 10	10mi	18 Oct		0.00%
Foston and Thornton Le Clay 10k	10km	4 Oct		0.00%
Robin Hood Marathon	26.2mi	27 Sep		0.00%
Major Stone Half Marathon	13.1mi	23 Aug		0.00%
YDRRL - Bishopthorpe	10km	21 Jul		0.00%
Scunthorpe & District 10K Road Race	10km	15 Jul		0.00%
Walkington 10K	10km	10 Jul		0.00%
YDRRL Wistow	10km	7 Jul		0.00%
Eccup 10	10mi	5 Jul		0.00%
Wakefield Half Marathon	13.1mi	28 Jun		0.00%
YDRRL Bishop Wilton	10km	23 Jun		0.00%
Owston Ferry 10k	10km	21 Jun		0.00%
YDRRL Easingwold	10km	26 May		0.00%
Derwent Dash 10K	10km	17 May		0.00%
YDRRL Tadcaster	10km	12 May		0.00%
North Lincolnshire Half Marathon	13.1mi	3 May		0.00%
YDRRL Pocklington	10km	28 Apr		0.00%
Sheffield Half Marathon	13.1mi	12 Apr		0.00%
Wakefield Hospice 10k	10km	29 Mar		0.00%
Thirsk 10	10mi	22 Mar		0.00%
FlaminGO (not) 10k	5.8mi	15 Mar		0.00%
Dalton 10K Dash	10km	8 Mar	1:05:07	49.14%
Norton 9	9mi	1 Mar	1:32:37	50.81%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:33:49	45.15%
2014	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	1:03:31	50.38%
Wil-Lec Vigilantes Maravan - Day 1	26.2mi	22 Nov	5:51:43	41.93%
Leeds Abbey Dash	10km	16 Nov	1:02:10	51.48%
Guy Fawkes 10	10mi	2 Nov	1:55:16	45.47%
Wistow 10k	10km	26 Oct	1:07:33	47.37%
Robin Hood Marathon	26.2mi	28 Sep	5:51:08	40.32%
Vale of York Half Marathon	13.1mi	7 Sep	2:36:05	44.16%
York Millennium Bridge 5k	5km	13 Aug	30:30	50.81%
YDRRL - Stillington	10km	22 Jul	1:03:00	50.41%
Scunthorpe & District 10K Road Race	10km	11 Jul	1:03:37	49.92%
Laxton 10K	10km	9 Jul	1:04:43	49.07%
YDRRL Wistow	10km	8 Jul	1:02:50	50.55%
Humber Bridge half marathon	13.1mi	29 Jun	2:42:23	42.12%
Staveley Stampede	10km	22 Jun	1:04:45	49.05%
Owston Ferry 10k	10km	15 Jun	1:01:44	51.45%
YDRRL KNAVESMIRE	10km	10 Jun	1:02:05	51.16%
Humber Bridge 10K	10km	1 Jun	1:04:29	49.25%
YDRRL EASINGWOLD	10km	27 May	1:07:21	47.16%
North Lincolnshire Half Marathon	13.1mi	4 May	2:33:32	44.55%
London Marathon	26.2mi	13 Apr	6:01:00	39.22%
Rother Valley Half Marathon	13.1mi	23 Mar	2:33:25	44.58%
Norton 9	9mi	2 Mar	1:37:40	47.62%
Snake Lane 10	10mi	23 Feb	1:47:13	48.28%
Dewsbury 10K	10km	2 Feb	1:01:45	51.25%
Ferriby 10	10mi	26 Jan	1:57:24	44.09%
2013	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	1:02:29	50.65%
Guy Fawkes 10	10mi	3 Nov	1:57:36	44.02%
Worksop Half Marathon	13.1mi	27 Oct	2:41:57	42.23%
Cusworth 10k	10km	6 Oct	1:03:45	49.30%
Tholthorpe 10K	10km	1 Sep	1:10:13	44.76%
York 10k - Jane Tomlinson Run for all	10km	4 Aug	1:04:07	49.02%
Jim Dingwall 10K	10km	28 Jul	1:07:24	46.63%
Harrogate Town Centre 10K	10km	21 Jul	1:05:34	47.93%
Leeds 10k - Jane Tomlinson Run For All	10km	14 Jul	1:03:09	49.77%
Scunthorpe 10K	10km	12 Jul	1:06:21	47.37%
YDRRL BISHOP WILTON	10km	25 Jun	1:07:57	46.25%
Owston Ferry 10k	10km	16 Jun	1:04:34	48.67%
Hull 10k - Jane Tomlinson Run for All	9km	19 May		0.00%
YDRRL TADCASTER	10km	14 May	1:02:34	50.23%
Sheffield Half Marathon	13.1mi	12 May	2:17:59	49.21%
Greater Manchester Marathon	26.2mi	28 Apr	5:27:27	42.92%
2012	Distance	Date	Result	WAVA
East Hull Harriers Boxing Day 10Km Road Race	10km	26 Dec	1:04:58	48.37%
The Bradford City Run	10km	2 Dec		0.00%
Leeds Abbey Dash	10km	18 Nov	1:02:01	50.68%
Worksop Half Marathon	13.1mi	28 Oct	2:29:03	45.56%
Wistow 10k	10km	14 Oct	1:02:56	49.94%
Cusworth 10k	10km	7 Oct	1:03:18	49.65%
Spen Greenway 10k	10km	23 Sep	1:04:35	48.36%
Brigg Legion 10k	10km	2 Sep	1:05:54	47.39%
Escrick 10K	10km	19 Aug	1:14:42	41.81%
York Millennium Bridge 5k	5km	14 Aug	31:11	48.65%
York 10k - Jane Tomlinson Run For All	10km	5 Aug	1:03:34	49.13%
Jim Dingwall - Elloughton 10K Road Race	10km	29 Jul	1:05:53	47.40%
Harrogate Town Centre 10K	10km	22 Jul	1:05:42	47.53%
Scunthorpe 10k	10km	20 Jul	1:06:42	46.82%
YDRRL Wistow	10km	10 Jul	1:07:14	46.45%
Leeds 10k - Jane Tomlinson Run For All	10km	8 Jul	1:10:29	44.31%
Withernsea 5	5mi	1 Jul	52:47	47.12%
YDRRL Bishop Wilton	10km	26 Jun	1:10:32	44.28%
Staveley Stampede	10km	24 Jun	1:08:52	45.35%
Humber Bridge 10k & Fun Run	10km	17 Jun	1:10:47	44.12%
Hull 10k - Jane Tomlinson Run For All	10km	3 Jun	1:07:17	46.42%
YDRRL Easingwold	10km	29 May	1:09:22	45.02%
Driffield Mucky Duck	8.5mi	27 May	1:42:27	42.29%
Driffield Triathlon	400metres/18km/5km	20 May	10:02 / 50:29 / 37:01	0.00%
Beverley 10k	10km	13 May	1:12:17	43.20%
2011	Distance	Date	Result	WAVA
Grand Yorkshire 10k (Bridlington)	10km	4 Jun	1:11:16	43.57%
Hull 10k - Jane Tomlinson Run For All	10km	15 May	1:07:33	45.97%
Lincoln 10K	10km	3 Apr	57:56	53.60%
Thirsk 10	10mi	27 Mar	1:59:25	42.50%
East Retford Rugby Club Half Marathon	13.1mi	13 Mar	2:14:56	49.69%
Norton 9	9mi	6 Mar	1:28:28	51.54%
Wombwell 5	5mi	20 Feb	46:58	52.67%
Dewsbury 10k	10km	6 Feb	59:04	52.57%
Ferriby 10	10mi	30 Jan	1:39:06	51.21%
Cleethorpes AC New Years Day 10K	10km	1 Jan	1:00:13	51.57%
2010	Distance	Date	Result	WAVA
Worksop Half Marathon	13.1mi	31 Oct	2:08:56	52.00%
Wistow 10	10mi	24 Oct	1:36:17	52.71%
Mablethorpe Half Marathon	13.1mi	3 Oct	2:19:28	47.82%
Brigg Sprint Triathlon	400metres/20km/5km	26 Sep	11:27 / 46:43 / 29:43	0.00%
tholthorpe 10k	10km	5 Sep	1:04:50	47.66%
Udo's Choice Beverley Sprint Triathlon	400metres/20km/5km	15 Aug	10:11 / 50:11 / 28:06	0.00%
Fetch Yorkshire Mile Six	1mi	7 Aug	8:33	50.90%
York 10K - Jane Tomlinson Run For All	10km	1 Aug	58:22	52.94%
Beverley 5K Classic	5km	16 Jul	27:14	55.15%
Eccup 10	10mi	11 Jul	1:46:58	47.19%
Scunthorpe & District Annual 10k	10km	9 Jul	1:04:30	47.91%
Normanby Hall Womens 5k	5km	27 Jun	27:52	53.90%
Staveley Stampede	10mi	20 Jun	1:44:56	48.11%
Ferry 5	5mi	2 Jun	48:46	50.47%
Edinburgh Marathon	26.2mi	23 May	5:56:56	38.68%
Leeds Half Marathon	13.1mi	9 May	2:21:13	47.23%
Kilomathon - England	26.2km	14 Mar	2:57:27	47.31%
Dewsbury 10K	10km	7 Feb	55:07	56.06%
Ferriby 10	10mi	31 Jan	1:36:09	52.50%
Brass Monkey Half Marathon	13.1mi	24 Jan	2:08:16	52.00%
Cleethorpes New Year's Day 10K	10km	1 Jan	56:29	54.70%
2009	Distance	Date	Result	WAVA
Ferry 5	5mi	13 Dec	45:15	54.40%
Thirsk 10	10mi	29 Nov	1:37:36	51.72%
Leeds Abbey Dash	10km	22 Nov	56:31	54.67%
Guy Fawkes 10	10mi	1 Nov	1:52:40	44.81%
Bradford City Run	10mi	18 Oct	1:50:01	45.88%
McCain Yorkshire Coast 10k	10km	11 Oct	1:00:38	50.96%
Great North Run	13.1mi	20 Sep	2:41:15	41.16%
Middlesbrough Tees Pride 10k	10km	6 Sep	57:58	53.07%
York Millennium Bridge 5K	5km	11 Aug	26:36	56.24%
Fetch Yorkshire Mile	1mi	9 Aug	8:02	53.77%
York 10K - Jane Tomlinson Run For All	10km	2 Aug	56:02	54.90%
Beverley 5k	5km	24 Jul	27:27	54.50%
YRRL - Stillington	10km	21 Jul	59:21	51.83%
Scunthorpe & District AC 10k Road Race	10km	10 Jul	59:42	51.53%
Leeds 10K - Jane Tomlinson Run For All	10km	21 Jun	1:00:20	50.99%
YDRRL Easingwold	10km	9 Jun	59:33	51.66%
Humber Bridge 10k challenge	10km	31 May	59:48	51.44%
London Marathon	26.2mi	26 Apr	5:01:23	45.60%
East Hull 20	20mi	22 Mar	3:32:26	48.33%
Snake Lane 10	10mi	22 Feb	1:37:44	51.40%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:14:05	49.50%
Cleethorpes AC New Year's Day 10k	10km	1 Jan	57:58	53.07%
2008	Distance	Date	Result	WAVA
Great North Run	13.1mi	5 Oct	2:22:15	46.46%
Mablethorpe 10K	10km	14 Sep	1:00:06	50.99%
Great Yorkshire Run	10km	7 Sep	1:00:18	50.82%
Fetch Yorkshire Mile	1mi	24 Aug	8:27	50.79%
York Millennium Bridge 5K	5km	12 Aug	27:57	53.33%
The Jim Dingwall Elloughton 10K	10km	10 Aug	1:01:47	49.60%
Burton Pidsea 10k	10km	15 Jun	1:01:24	49.91%
YRRL - Easingwold	10km	3 Jun	1:03:38	48.16%
Humber Bridge 10K	10km	1 Jun	1:01:51	49.55%
Kirkbymoorside 10K	10km	4 May	1:02:54	48.72%
Wakefield Hospice 10k	10km	30 Mar	1:03:54	47.96%
Guiseley Gallop	10km	23 Mar	1:14:31	41.13%
Sweatshop TT	5km	15 Mar	28:57	51.49%
Norton 9	9mi	2 Mar	1:39:38	45.11%
Snake Lane 10	10mi	24 Feb	1:48:12	46.23%
Brass Monkey Half Marathon	13.1mi	20 Jan	2:36:05	42.34%
2007	Distance	Date	Result	WAVA
TP 5.2 Mile	5.2mi	18 Nov	56:00	45.35%
Guy Fawkes 10	10mi	4 Nov	2:04:50	40.07%
Cancer research Castle Howard 10k	10km	7 Oct	1:09:00	44.41%
Great North Run	13.1mi	30 Sep	2:41:55	40.67%
Mablethorpe 10K	10km	16 Sep	1:07:02	45.57%
Great Yorkshire Run	10km	9 Sep	1:09:05	44.22%
Leeds 10K - Jane Tomlinson Run For All	10km	24 Jun	1:19:22	38.49%

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