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Busy Helen F45

About
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All Races
Mileage
Training
Blog

Pocklington Runners

Races
143
Miles
2941
Miles
43
Miles
362
Miles
11
Mile
8:02
5k
26:36
5M
45:15
10k
55:07
10M
1:36:09
Half
2:08:16
20M
3:32:26
Mara
5:01:23
20k
46:43
400m
10:02

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Recent Blogs
Bradford 10	Oct 2009
Yorkshire Coast 10K	Oct 2009
GNR	Sep 2009
Middlesbrough 10K	Sep 2009
Feeling much better	Aug 2009

Recent Training
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12 Month Benchmarks
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Buddies (33)

Badges Collected	See available badges

Best Times
Best WAVA

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015
1mi	3	8:02 8:02/mi		8:27	8:02	8:33
5km	8	26:36 8:34/mi		27:57	26:36	27:14		31:11		30:30
5mi	4	45:15 9:03/mi			45:15	48:46	46:58	52:47
5.2mi	1	56:00 10:46/mi	56:00
10km	77	55:07 8:52/mi	1:07:02	1:00:06	56:02	55:07	57:56	1:02:01	1:02:29	1:01:44	1:05:07
8.5mi	1	1:42:27 12:03/mi						1:42:27
9mi	4	1:28:28 9:50/mi		1:39:38			1:28:28			1:37:40	1:32:37
10mi	16	1:36:09 9:37/mi	2:04:50	1:48:12	1:37:36	1:36:09	1:39:06		1:57:36	1:47:13
13.1mi	18	2:08:16 9:47/mi	2:41:55	2:22:15	2:14:05	2:08:16	2:14:56	2:29:03	2:17:59	2:33:25	2:33:49
26.2km	1	2:57:27 10:54/mi				2:57:27
20mi	1	3:32:26 10:37/mi			3:32:26
26.2mi	6	5:01:23 11:30/mi			5:01:23	5:56:56			5:27:27	5:51:08

2016		Result	WAVA	Distance
31 Jan	Meltham 10K		0.00	10km
2015		Result	WAVA	Distance
25 Oct	Worksop Half Marathon		0.00	13.1mi
18 Oct	Thoresby 10		0.00	10mi
4 Oct	Foston and Thornton Le Clay 10k		0.00	10km
27 Sep	Robin Hood Marathon		0.00	26.2mi
23 Aug	Major Stone Half Marathon		0.00	13.1mi
21 Jul	YDRRL - Bishopthorpe		0.00	10km
15 Jul	Scunthorpe & District 10K Road Race		0.00	10km
10 Jul	Walkington 10K		0.00	10km
7 Jul	YDRRL Wistow		0.00	10km
5 Jul	Eccup 10		0.00	10mi
28 Jun	Wakefield Half Marathon		0.00	13.1mi
23 Jun	YDRRL Bishop Wilton		0.00	10km
21 Jun	Owston Ferry 10k		0.00	10km
26 May	YDRRL Easingwold		0.00	10km
17 May	Derwent Dash 10K		0.00	10km
12 May	YDRRL Tadcaster		0.00	10km
3 May	North Lincolnshire Half Marathon		0.00	13.1mi
28 Apr	YDRRL Pocklington		0.00	10km
12 Apr	Sheffield Half Marathon		0.00	13.1mi
29 Mar	Wakefield Hospice 10k		0.00	10km
22 Mar	Thirsk 10		0.00	10mi
15 Mar	FlaminGO (not) 10k		0.00	5.8mi
8 Mar	Dalton 10K Dash SB	1:05:07	48.97	10km
1 Mar	Norton 9 SB	1:32:37	50.62	9mi
18 Jan	Brass Monkey Half Marathon SB	2:33:49	44.82	13.1mi
2014		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	1:03:31	50.21	10km
22 Nov	Wil-Lec Vigilantes Maravan - Day 1	5:51:43	40.58	26.2mi
16 Nov	Leeds Abbey Dash	1:02:10	51.30	10km
2 Nov	Guy Fawkes 10	1:55:16	45.27	10mi
26 Oct	Wistow 10k	1:07:33	47.21	10km
28 Sep	Robin Hood Marathon SB	5:51:08	40.32	26.2mi
7 Sep	Vale of York Half Marathon	2:36:05	43.82	13.1mi
13 Aug	York Millennium Bridge 5k SB	30:30	50.35	5km
22 Jul	YDRRL - Stillington	1:03:00	50.23	10km
11 Jul	Scunthorpe & District 10K Road Race	1:03:37	49.75	10km
9 Jul	Laxton 10K	1:04:43	48.90	10km
8 Jul	YDRRL Wistow	1:02:50	50.37	10km
29 Jun	Humber Bridge half marathon	2:42:23	42.12	13.1mi
22 Jun	Staveley Stampede	1:04:45	48.88	10km
15 Jun	Owston Ferry 10k SB	1:01:44	51.26	10km
10 Jun	YDRRL KNAVESMIRE	1:02:05	50.97	10km
1 Jun	Humber Bridge 10K	1:04:29	49.08	10km
27 May	YDRRL EASINGWOLD	1:07:21	46.99	10km
4 May	North Lincolnshire Half Marathon	2:33:32	44.55	13.1mi
13 Apr	London Marathon	6:01:00	39.22	26.2mi
23 Mar	Rother Valley Half Marathon SB	2:33:25	44.58	13.1mi
2 Mar	Norton 9 SB	1:37:40	47.62	9mi
23 Feb	Snake Lane 10 SB	1:47:13	48.28	10mi
2 Feb	Dewsbury 10K	1:01:45	51.25	10km
26 Jan	Ferriby 10	1:57:24	44.09	10mi
2013		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race SB	1:02:29	50.65	10km
3 Nov	Guy Fawkes 10 SB	1:57:36	44.02	10mi
27 Oct	Worksop Half Marathon	2:41:57	42.23	13.1mi
6 Oct	Cusworth 10k	1:03:45	49.30	10km
1 Sep	Tholthorpe 10K	1:10:13	44.76	10km
4 Aug	York 10k - Jane Tomlinson Run for all	1:04:07	49.02	10km
28 Jul	Jim Dingwall 10K	1:07:24	46.63	10km
21 Jul	Harrogate Town Centre 10K	1:05:34	47.93	10km
14 Jul	Leeds 10k - Jane Tomlinson Run For All	1:03:09	49.77	10km
12 Jul	Scunthorpe 10K	1:06:21	47.37	10km
25 Jun	YDRRL BISHOP WILTON	1:07:57	46.25	10km
16 Jun	Owston Ferry 10k	1:04:34	48.67	10km
19 May	Hull 10k - Jane Tomlinson Run for All		0.00	9km
14 May	YDRRL TADCASTER	1:02:34	50.23	10km
12 May	Sheffield Half Marathon SB	2:17:59	49.21	13.1mi
28 Apr	Greater Manchester Marathon SB	5:27:27	42.92	26.2mi
2012		Result	WAVA	Distance
26 Dec	East Hull Harriers Boxing Day 10Km Road Race	1:04:58	48.37	10km
2 Dec	The Bradford City Run		0.00	10km
18 Nov	Leeds Abbey Dash SB	1:02:01	50.68	10km
28 Oct	Worksop Half Marathon SB	2:29:03	45.56	13.1mi
14 Oct	Wistow 10k	1:02:56	49.94	10km
7 Oct	Cusworth 10k	1:03:18	49.65	10km
23 Sep	Spen Greenway 10k	1:04:35	48.36	10km
2 Sep	Brigg Legion 10k	1:05:54	47.39	10km
19 Aug	Escrick 10K	1:14:42	41.81	10km
14 Aug	York Millennium Bridge 5k SB	31:11	48.65	5km
5 Aug	York 10k - Jane Tomlinson Run For All	1:03:34	49.13	10km
29 Jul	Jim Dingwall - Elloughton 10K Road Race	1:05:53	47.40	10km
22 Jul	Harrogate Town Centre 10K	1:05:42	47.53	10km
20 Jul	Scunthorpe 10k	1:06:42	46.82	10km
10 Jul	YDRRL Wistow	1:07:14	46.45	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	1:10:29	44.31	10km
1 Jul	Withernsea 5 SB	52:47	47.12	5mi
26 Jun	YDRRL Bishop Wilton	1:10:32	44.28	10km
24 Jun	Staveley Stampede	1:08:52	45.35	10km
17 Jun	Humber Bridge 10k & Fun Run	1:10:47	44.12	10km
3 Jun	Hull 10k - Jane Tomlinson Run For All	1:07:17	46.42	10km
29 May	YDRRL Easingwold	1:09:22	45.02	10km
27 May	Driffield Mucky Duck PB	1:42:27	42.29	8.5mi
20 May	Driffield Triathlon	10:02 / 50:29 / 37:01	0.00	400metres/18km/5km
13 May	Beverley 10k	1:12:17	43.20	10km
2011		Result	WAVA	Distance
4 Jun	Grand Yorkshire 10k (Bridlington)	1:11:16	43.57	10km
15 May	Hull 10k - Jane Tomlinson Run For All	1:07:33	45.97	10km
3 Apr	Lincoln 10K SB	57:56	53.60	10km
27 Mar	Thirsk 10	1:59:25	42.50	10mi
13 Mar	East Retford Rugby Club Half Marathon SB	2:14:56	49.69	13.1mi
6 Mar	Norton 9 PB	1:28:28	51.54	9mi
20 Feb	Wombwell 5 SB	46:58	52.67	5mi
6 Feb	Dewsbury 10k	59:04	52.57	10km
30 Jan	Ferriby 10 SB	1:39:06	51.21	10mi
1 Jan	Cleethorpes AC New Years Day 10K	1:00:13	51.57	10km
2010		Result	WAVA	Distance
31 Oct	Worksop Half Marathon	2:08:56	52.00	13.1mi
24 Oct	Wistow 10	1:36:17	52.71	10mi
3 Oct	Mablethorpe Half Marathon	2:19:28	47.82	13.1mi
26 Sep	Brigg Sprint Triathlon	11:27 / 46:43 / 29:43	0.00	400metres/20km/5km
5 Sep	tholthorpe 10k	1:04:50	47.66	10km
15 Aug	Udo's Choice Beverley Sprint Triathlon	10:11 / 50:11 / 28:06	0.00	400metres/20km/5km
7 Aug	Fetch Yorkshire Mile Six SB	8:33	50.90	1mi
1 Aug	York 10K - Jane Tomlinson Run For All	58:22	52.94	10km
16 Jul	Beverley 5K Classic SB	27:14	55.15	5km
11 Jul	Eccup 10	1:46:58	47.19	10mi
9 Jul	Scunthorpe & District Annual 10k	1:04:30	47.91	10km
27 Jun	Normanby Hall Womens 5k	27:52	53.90	5km
20 Jun	Staveley Stampede	1:44:56	48.11	10mi
2 Jun	Ferry 5 SB	48:46	50.47	5mi
23 May	Edinburgh Marathon SB	5:56:56	38.68	26.2mi
9 May	Leeds Half Marathon	2:21:13	47.23	13.1mi
14 Mar	Kilomathon - England PB	2:57:27	47.31	26.2km
7 Feb	Dewsbury 10K PB	55:07	56.06	10km
31 Jan	Ferriby 10 PB	1:36:09	52.50	10mi
24 Jan	Brass Monkey Half Marathon PB	2:08:16	52.00	13.1mi
1 Jan	Cleethorpes New Year's Day 10K	56:29	54.70	10km
2009		Result	WAVA	Distance
13 Dec	Ferry 5 PB	45:15	54.40	5mi
29 Nov	Thirsk 10 SB	1:37:36	51.72	10mi
22 Nov	Leeds Abbey Dash	56:31	54.67	10km
1 Nov	Guy Fawkes 10	1:52:40	44.81	10mi
18 Oct	Bradford City Run	1:50:01	45.88	10mi
11 Oct	McCain Yorkshire Coast 10k	1:00:38	50.96	10km
20 Sep	Great North Run	2:41:15	41.16	13.1mi
6 Sep	Middlesbrough Tees Pride 10k	57:58	53.07	10km
11 Aug	York Millennium Bridge 5K PB	26:36	56.24	5km
9 Aug	Fetch Yorkshire Mile PB	8:02	53.77	1mi
2 Aug	York 10K - Jane Tomlinson Run For All SB	56:02	54.90	10km
24 Jul	Beverley 5k	27:27	54.50	5km
21 Jul	YRRL - Stillington	59:21	51.83	10km
10 Jul	Scunthorpe & District AC 10k Road Race	59:42	51.53	10km
21 Jun	Leeds 10K - Jane Tomlinson Run For All	1:00:20	50.99	10km
9 Jun	YDRRL Easingwold	59:33	51.66	10km
31 May	Humber Bridge 10k challenge	59:48	51.44	10km
26 Apr	London Marathon PB	5:01:23	45.60	26.2mi
22 Mar	East Hull 20 PB	3:32:26	48.33	20mi
22 Feb	Snake Lane 10	1:37:44	51.40	10mi
18 Jan	Brass Monkey Half Marathon SB	2:14:05	49.50	13.1mi
1 Jan	Cleethorpes AC New Year's Day 10k	57:58	53.07	10km
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	2:22:15	46.46	13.1mi
14 Sep	Mablethorpe 10K SB	1:00:06	50.99	10km
7 Sep	Great Yorkshire Run	1:00:18	50.82	10km
24 Aug	Fetch Yorkshire Mile SB	8:27	50.79	1mi
12 Aug	York Millennium Bridge 5K SB	27:57	53.33	5km
10 Aug	The Jim Dingwall Elloughton 10K	1:01:47	49.60	10km
15 Jun	Burton Pidsea 10k	1:01:24	49.91	10km
3 Jun	YRRL - Easingwold	1:03:38	48.16	10km
1 Jun	Humber Bridge 10K	1:01:51	49.55	10km
4 May	Kirkbymoorside 10K	1:02:54	48.72	10km
30 Mar	Wakefield Hospice 10k	1:03:54	47.96	10km
23 Mar	Guiseley Gallop	1:14:31	41.13	10km
15 Mar	Sweatshop TT	28:57	51.49	5km
2 Mar	Norton 9 SB	1:39:38	45.11	9mi
24 Feb	Snake Lane 10 SB	1:48:12	46.23	10mi
20 Jan	Brass Monkey Half Marathon	2:36:05	42.34	13.1mi
2007		Result	WAVA	Distance
18 Nov	TP 5.2 Mile PB	56:00	45.35	5.2mi
4 Nov	Guy Fawkes 10 SB	2:04:50	40.07	10mi
7 Oct	Cancer research Castle Howard 10k	1:09:00	44.41	10km
30 Sep	Great North Run SB	2:41:55	40.67	13.1mi
16 Sep	Mablethorpe 10K SB	1:07:02	45.57	10km
9 Sep	Great Yorkshire Run	1:09:05	44.22	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	1:19:22	38.49	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0.7	1	0	0	0	0	0	0	0	0	0	1.7
2014	37	56	69	42	32	50	39	0	0	0	0	0	326
2014	0	0	0	0	10	0	0	0	0	0	0	0	10
2013	0	0	0	0	0	3.9	2.1	0	0	0.5	0	0	6.5
2013	67	108	121	87	41	36	48	19	27	41	28	20	643
2013	0	0	0	0	0	12	0	0	0	0	0	0	12
2012	0	0	2	0	0	0	0	0	0	0	0	0	2
2012	0	0	0	0	4.2	3	3	3	2	1	0	0	16.2
2012	0	11	25	18	24	28	40	22	46	44	22	25	303
2012	0	0	12	0	0	19	9	0	11	0	0	0	50
2011	3.1	5.1	5.1	4.5	0	0	0	0	0	0	0	0	17.8
2011	57	40	78	22	29	6	0	0	0	0	0	0	233
2011	10	0	0	0	0	0	0	0	0	0	0	0	10
2010	1	0	5	1	0	0	0	0	0	0	0	0	7
2010	0	0	0	0	0	0	0	0.5	0.4	0	0	0	0.9
2010	90	74	59	77	52	67	48	50	52	109	60	78	814
2010	0	0	27	0	0	37	0	13	12	0	0	0	89
2009	0	0	0	0	0	0	0	0	0	0	0	2	2
2009	6	0	0	27	37	50	67	65	42	64	107	79	544
2009	0	0	0	0	0	0	52	54	15	0	0	0	121
2008	0	0	24	0	0	12	0	6	0	0	0	36	78
2008	0	0	70	0	0	0	0	0	0	0	0	0	70

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