Dickie York
M50 North Yorkshire

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About Me
Triathlete who can run a bit (o;
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Recent Training
5th Jun
General 5.6mi 56:14
4th Jun
General 5.1mi 50:08
3rd Jun
General 13.4mi 1:45:48
2nd Jun
General 16mi 1:07:49
2nd Jun
Treadmill 5mi 36:00
Planned Races Show more
YDRRL Knavesmire 6th Jun
York 5K series 16th Jun
YDRRL Bugthorpe Yorkshire Wolds 20th Jun
Run Harrogate 10K 2nd Jul
YDRRL Wistow 4th Jul
12 Month Benchmarks Run Bike
Mile 4:26 2:33
5k 16:08 9:01
5mi 26:10 15:42
10k 32:38 19:51
10mi 58:37 33:42
Half 1:17:37 44:33
20mi 2:05:12 1:15:12
Mara 2:45:51 1:51:58
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