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Last on at 2pm, 24th Feb 2018

M45

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City Of York Athletics

About Me
Started running in 2005 after giving up football fell into the trap of running and racing I prefer the longer races and see my self more as a marathon runner than anything else I seem to bounce from one London marathon to the next. Show More...

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	1									4:43 81.58				4:43 4:43/mi	81.58
2.8mi	3							15:29 74.95	14:44 79.11	14:32 80.62				14:32 5:11/mi	80.62
5km	14				17:18 74.28		16:57 76.05		16:26 79.03	16:10 80.77	15:55 82.58	16:31 80.16		15:55 5:07/mi	82.58
6km	1									21:01 75.00				21:01 5:38/mi	75.00
10km	45			35:37 74.12	35:58 73.40	34:36 76.33	34:52 75.83	34:17 77.26	33:14 79.90	34:10 77.98	33:39 79.50	34:20 78.29		33:14 5:21/mi	79.90
7mi	2		42:07 71.17						42:05 71.61					42:05 6:01/mi	71.61
10mi	14		1:03:16 69.15	1:00:19 72.53	58:14 75.13	57:03 76.69	58:39 74.63	56:29 77.60	56:24 77.87	55:15 79.72	56:22 78.43			55:15 5:32/mi	79.72
13.1mi	16		1:23:15 69.64	1:21:32 71.11	1:20:46 71.78			1:16:35 75.79	1:14:43 77.82	1:13:13 79.62	1:12:19 80.89	1:14:51 78.48	1:13:45 80.05	1:12:19 5:31/mi	80.89
20mi	6		2:19:24 65.40		2:13:50 68.12	2:03:10 74.02	2:02:15 74.59	1:59:29 76.39	1:57:21 77.91					1:57:21 5:52/mi	77.91
26.2mi	17	3:19:32 60.92	3:06:36 65.14	3:06:06 65.32	2:54:52 69.51	2:44:40 73.82	2:46:29 73.03	2:43:05 74.63	2:42:22 75.08	2:37:47 77.47	2:35:23 78.93	2:35:04 79.42	3:10:00 65.15	2:35:04 5:55/mi	79.42

2016		Result	WAVA	Distance
9 Oct	Yorkshire Marathon			26.2mi
24 Apr	London Marathon SB	3:10:00	65.15	26.2mi
17 Jan	Brass Monkey Half Marathon SB	1:13:45	80.05	13.1mi
2015		Result	WAVA	Distance
7 Jul	YDRRL Wistow			10km
26 May	YDRRL Easingwold SB	34:20	78.29	10km
12 May	YDRRL Tadcaster	34:56	76.94	10km
26 Apr	London Marathon PB	2:35:04	79.42	26.2mi
11 Apr	York parkrun SB	16:31	80.16	5km
18 Jan	Brass Monkey Half Marathon SB	1:14:51	78.48	13.1mi
10 Jan	Extra Yard 5K	17:00	77.88	5km
2014		Result	WAVA	Distance
16 Nov	Leeds Abbey Dash SB	33:39	79.50	10km
13 Apr	London Marathon SB	2:35:23	78.93	26.2mi
5 Apr	York parkrun PB	15:55	82.58	5km
23 Mar	Wilmslow Half Marathon PB	1:12:19	80.89	13.1mi
23 Feb	Snake Lane 10 SB	56:22	78.43	10mi
19 Jan	Brass Monkey Half Marathon	1:12:42	80.46	13.1mi
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon SB	2:37:47	77.47	26.2mi
9 Oct	CSAA Road Relays PB	14:32	80.62	2.8mi
15 Sep	Great North Run SB	1:13:13	79.62	13.1mi
7 Sep	York - Marathon Talk 'Magic Mile' PB	4:43	81.58	1mi
31 Aug	Yorkshire Road Relay Championships PB	21:01	75.00	6km
4 Aug	York 10k - Jane Tomlinson Run for all	34:27	77.34	10km
9 Jul	YDRRL Wistow	34:14	77.83	10km
25 Jun	YDRRL BISHOP WILTON	35:19	75.44	10km
11 Jun	YDRRL Knavesmire SB	34:10	77.98	10km
1 Jun	York parkrun	16:43	78.11	5km
28 May	YDRRL EASINGWOLD	34:50	76.49	10km
14 May	YDRRL TADCASTER	34:18	77.67	10km
21 Apr	London Marathon	2:39:24	76.68	26.2mi
6 Apr	York parkrun SB	16:10	80.77	5km
24 Mar	Wilmslow Half Marathon	1:15:41	77.03	13.1mi
24 Feb	Snake Lane 10 PB	55:15	79.72	10mi
3 Feb	Dewsbury 10K	34:14	77.83	10km
5 Jan	Yorkshire cross country champs	37:48	70.48	10km
2012		Result	WAVA	Distance
29 Dec	York parkrun #42	17:11	75.99	5km
29 Dec	York New Years cross country relay			3mi
18 Nov	Leeds Abbey Dash PB	33:14	79.90	10km
31 Oct	Civil Service XC Championships			10km
14 Oct	Leicester Marathon	2:42:25	75.06	26.2mi
10 Oct	CSAA Road Relays SB	14:44	79.11	2.8mi
30 Sep	Robin Hood Half Marathon SB	1:14:43	77.82	13.1mi
19 Aug	Escrick 10K			10km
14 Aug	York Millennium Bridge 5k	16:28	78.87	5km
5 Aug	York 10k - Jane Tomlinson Run For All	34:34	76.82	10km
8 Jul	Kilburn Feast 7m PB	42:05	71.61	7mi
9 Jun	York parkrun	16:33	78.48	5km
2 Jun	York parkrun #19 SB	16:26	79.03	5km
17 May	Queen's Diamond Jubilee Challenge (Public sector workers)	34:23	77.23	10km
22 Apr	London Marathon SB	2:42:22	75.08	26.2mi
14 Apr	York parkrun	16:54	76.85	5km
7 Apr	york parkrun	16:41	77.85	5km
18 Mar	East Hull 20 PB	1:57:21	77.91	20mi
26 Feb	Snake Lane 10 SB	56:24	77.87	10mi
5 Feb	Dewsbury 10k	34:00	78.10	10km
22 Jan	Brass Monkey Half Marathon	1:17:13	75.30	13.1mi
14 Jan	York parkrun # 1	16:58	76.55	5km
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash	34:28	76.85	10km
23 Oct	The AkzoNobel Wistow 10 mile race	59:22	73.83	10mi
12 Oct	CSAA Road Relays SB	15:29	74.95	2.8mi
4 Sep	Middlesbrough Tees Pride 10k	35:04	75.53	10km
29 Aug	Spofforth Gala 10k	38:14	69.28	10km
31 Jul	York 10k - Jane Tomlinson Run For All SB	34:17	77.26	10km
26 Jul	YRRL - Stillington	34:27	76.89	10km
16 Jul	Yorkshire Wolds Half Marathon	1:18:45	73.71	13.1mi
12 Jul	YDRRL Wistow	34:27	76.89	10km
28 Jun	YDRRL Bishop Wilton	37:25	70.79	10km
14 Jun	YDRRL Knavesmire			10km
17 May	YDRRL Tadcaster			10km
3 May	YRRL POCKLINGTON	35:10	75.32	10km
17 Apr	London Marathon SB	2:43:05	74.63	26.2mi
30 Mar	Capital Challenge CSAA Championships	34:32	76.70	10km
20 Mar	East Hull 20 SB	1:59:29	76.39	20mi
27 Feb	Snake Lane 10 SB	56:29	77.60	10mi
23 Jan	Brass Monkey Half Marathon SB	1:16:35	75.79	13.1mi
2010		Result	WAVA	Distance
10 Nov	Civil Service XC Championships	34:40	70.01	5.72mi
31 Oct	Guy Fawkes 10	1:01:47	70.85	10mi
1 Sep	York Millennium Bridge 5K SB	16:57	76.05	5km
1 Aug	York 10K - Jane Tomlinson Run For All SB	34:52	75.83	10km
20 Jul	YRRL - Stillington	35:22	74.76	10km
6 Jul	YDRRL Wistow	35:21	74.79	10km
22 Jun	YDRRL Knavesmire			10km
8 Jun	YRRL - Bishop Wilton			10km
11 May	YDRRL Pocklington	35:44	73.99	10km
25 Apr	London Marathon SB	2:46:29	73.03	26.2mi
28 Mar	East Hull 20 SB	2:02:15	74.59	20mi
28 Feb	Snake Lane 10 SB	58:39	74.63	10mi
2009		Result	WAVA	Distance
2 Aug	York 10K - Jane Tomlinson Run For All	35:45	73.88	10km
23 Jun	YDRRL Knavesmire	34:56	75.60	10km
9 Jun	YDRRL Easingwold SB	34:36	76.33	10km
26 May	YDRRL Tadcaster	34:55	75.64	10km
12 May	YDRRL Pocklington	34:47	75.93	10km
26 Apr	London Marathon SB	2:44:40	73.82	26.2mi
22 Mar	East Hull 20 SB	2:03:10	74.02	20mi
22 Feb	Snake Lane 10 SB	57:03	76.69	10mi
1 Feb	Dewsbury 10K	34:54	75.67	10km
2008		Result	WAVA	Distance
30 Nov	Thirsk 10	58:33	74.72	10mi
2 Nov	Guy Fawkes 10	1:02:26	70.07	10mi
28 Sep	Berlin Marathon SB	2:54:52	69.51	26.2mi
7 Sep	Major Stone Half Marathon	1:21:43	70.95	13.1mi
31 Aug	Escrick 10K	36:22	72.59	10km
12 Aug	York Millennium Bridge 5K SB	17:18	74.28	5km
19 Jul	The Yorkshire Wolds Half Marathon	1:23:19	69.58	13.1mi
1 Jul	YRRL - Selby SB	35:58	73.40	10km
17 Jun	YRRL - Bishop Wilton	36:44	71.87	10km
11 Jun	Otley 10	1:00:35	72.21	10mi
3 Jun	YRRL - Easingwold	36:14	72.86	10km
20 May	YRRL - Tadcaster	36:13	72.89	10km
6 May	YRRL - Pocklington	36:36	72.13	10km
4 May	Kirkbymoorside 10K	36:43	71.90	10km
13 Apr	London Marathon	2:59:02	67.90	26.2mi
9 Mar	East Hull 20 SB	2:13:50	68.12	20mi
24 Feb	Snake Lane 10 SB	58:14	75.13	10mi
20 Jan	Brass Monkey Half Marathon SB	1:20:46	71.78	13.1mi
2007		Result	WAVA	Distance
7 Oct	Tate & Lyle Selby Half Marathon SB	1:21:32	71.11	13.1mi
16 Sep	Robin Hood Marathon SB	3:06:06	65.32	26.2mi
3 Jul	YRRL - Selby SB	35:37	74.12	10km
24 Jun	Humber Bridge Half-Marathon	1:23:10	69.71	13.1mi
5 Jun	York & District Road Race League - Easingwold	36:45	71.84	10km
8 May	YRRL - Pocklington	36:45	71.84	10km
6 May	Kirkbymoorside 10k	37:25	70.56	10km
25 Feb	Snake Lane 10 SB	1:00:19	72.53	10mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon SB	3:06:36	65.14	26.2mi
10 Sep	Sutton Seven SB	42:07	71.17	7mi
9 Apr	Paris Marathon	3:14:26	62.52	26.2mi
19 Mar	East Hull 20 SB	2:19:24	65.40	20mi
25 Feb	The Snake Lane 10 SB	1:03:16	69.15	10mi
22 Jan	Brass Monkey Half Marathon SB	1:23:15	69.64	13.1mi
2005		Result	WAVA	Distance
9 Oct	Cardiff Marathon SB	3:19:32	60.92	26.2mi
22 May	Prague Marathon	3:25:00	59.30	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	77	44	69	39	60	10	11	0	0	0	42	0	352
2016	201	201	252	97	52	52	113	153	189	36	23	63	1433
2015	170	121	223	171	73	90	72	35	65	95	110	171	1397
2014	201	195	251	65	2	0	30	32	92	123	128	82	1200
2014	117	130	104	88	103	134	65	52	130	117	0	0	1040
2013	136	186	250	105	106	131	115	166	226	105	58	97	1682
2013	78	143	104	143	91	104	104	26	72	65	52	13	995
2012	182	143	203	93	83	84	125	128	214	84	92	173	1606
2012	182	117	78	91	117	52	91	91	104	143	107	52	1225
2011	141	180	213	71	107	49	90	46	67	90	78	79	1209
2011	124	117	130	52	52	186	130	52	143	78	52	65	1181
2010	74	121	203	103	17	54	49	36	40	70	60	79	906
2010	66	54	41	49	81	76	231	177	60	117	130	26	1106
2009	0	0	0	0	0	0	1	0	0	0	0	0	1
2009	115	158	232	115	95	78	7	6	0	1	0	20	827
2009	66	90	140	85	60	110	186	86	45	47	0	38	953
2008	65	143	134	74	78	91	107	212	133	49	97	68	1249
2008	0	30	110	100	70	95	82	30	45	70	75	85	792

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