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OVERTHELAST M55
-
Races
104 -
Miles
17059 -
Miles
9 -
Miles
1809 -
Mile
5:38 -
5k
19:19 -
5M
41:30 -
10k
40:24 -
10M
1:10:18 -
Half
1:29:23 -
20M
2:55:40 -
Mara
3:29:17
About Me
My main goal for the 2018 campaign is generally to run for fun and overall fitness.
If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.
If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.
Current Status
Just running for fun
Best Badges
This user has collected 132 badges.-
Eastern Continental Trail -
Run 17000 Miles -
Every Which Way -
Under Traders Orders -
Sixties -
21 Day Streak
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 5 | 5:38
5:38/mi
|
0.00 | 5:40 | 5:38 | 5:58 | |||||||
| 2.8mi | 1 | 17:34
6:16/mi
|
0.00 | 17:34 | |||||||||
| 5km | 22 | 19:19
6:13/mi
|
0.00 | 21:13 | 19:46 | 20:05 | 19:19 | 20:56 | 20:40 | ||||
| 3.5mi | 1 | 1:03:55
18:22/mi
|
0.00 | 1:03:55 | |||||||||
| 7km | 1 | 1:06:10
15:13/mi
|
0.00 | 1:06:10 | |||||||||
| 4.5mi | 1 | 40:00
8:53/mi
|
0.00 | 40:00 | |||||||||
| 5mi | 12 | 41:30
8:18/mi
|
0.00 | 41:30 | 56:30 | ||||||||
| 10km | 21 | 40:24
6:30/mi
|
0.00 | 46:06 | 43:31 | 42:10 | 42:24 | 40:24 | 40:50 | 58:02 | 47:35 | 45:30 | |
| 7mi | 2 | 48:04
6:52/mi
|
0.00 | 48:04 | 54:41 | ||||||||
| 7.5mi | 3 | 58:35
7:49/mi
|
0.00 | 1:01:13 | 58:35 | ||||||||
| 15km | 2 | 1:08:58
7:24/mi
|
0.00 | 1:44:12 | 1:08:58 | ||||||||
| 10mi | 7 | 1:10:18
7:02/mi
|
0.00 | 1:17:45 | 1:13:24 | 1:10:18 | 1:11:28 | 1:11:22 | 1:14:58 | ||||
| 10.1mi | 1 | 1:17:00
7:39/mi
|
0.00 | 1:17:00 | |||||||||
| 11mi | 1 | 2:34:00
14:00/mi
|
0.00 | 2:34:00 | |||||||||
| 11.2mi | 2 | 1:27:55
7:53/mi
|
0.00 | 1:32:09 | 1:27:55 | ||||||||
| 13.1mi | 7 | 1:29:23
6:49/mi
|
0.00 | 2:17:00 | 2:08:10 | 1:34:24 | 1:37:10 | 2:01:42 | 1:29:23 | ||||
| 14.2mi | 2 | 1:52:57
7:57/mi
|
0.00 | 1:58:24 | 1:52:57 | ||||||||
| 20mi | 1 | 2:55:40
8:47/mi
|
0.00 | 2:55:40 | |||||||||
| 22mi | 2 | 3:32:00
9:38/mi
|
0.00 | 5:18:00 | 3:32:00 | ||||||||
| 23.3mi | 1 | 4:59:33
12:51/mi
|
0.00 | 4:59:33 | |||||||||
| 26.2mi | 4 | 3:29:17
7:59/mi
|
0.00 | 4:18:40 | 3:29:17 | 3:44:29 |
2017 |
Distance | Date | Result | WAVA |
| Rougemount Chase | 4.5mi | 30 Jul | 0.00% | |
| Bramham 10k | 10km | 16 Jul | 45:30 | 69.54% |
2016 |
Distance | Date | Result | WAVA |
| Bramham 10k | 10km | 17 Jul | 47:35 | 65.91% |
2015 |
Distance | Date | Result | WAVA |
| Woodhouse Moor parkrun | 5km | 26 Sep | 20:40 | 73.62% |
| Roundhay parkrun | 5km | 12 Sep | 21:30 | 70.77% |
| Leeds Golden Mile | 1mi | 29 Aug | 5:58 | 73.45% |
| PECO XC Race 5 - Roundhay Park | 5mi | 1 Mar | 0.00% | |
| Snake Lane 10 | 10mi | 22 Feb | 1:14:58 | 67.42% |
| PECO XC Race 4 - Boddington | 5mi | 8 Feb | 0.00% | |
| Northern XC Championships, Pontefract | 12km | 24 Jan | 1:01:22 | 60.75% |
| PECO XC Race 3 - West Park | 5mi | 4 Jan | 37:54 | 65.11% |
2014 |
Distance | Date | Result | WAVA |
| PECO XC Race 2 - Nostell Priory | 5mi | 14 Dec | 39:30 | 62.47% |
| PECO XC Race 1 - Crossgates | 5mi | 30 Nov | 39:32 | 62.42% |
| Yorkshire Marathon | 26.2mi | 12 Oct | 0.00% | |
| Roundhay Parkrun | 5km | 3 May | 20:56 | 71.56% |
| London Marathon | 26.2mi | 13 Apr | 3:44:29 | 62.20% |
| Spen 20 | 20mi | 9 Mar | 2:55:40 | 59.07% |
| Peco XC League Race 5 | 5mi | 2 Mar | 0.00% | |
| Snake Lane 10 | 10mi | 23 Feb | 1:11:22 | 70.20% |
| Peco XC League Race 4 | 5mi | 16 Feb | 0.00% | |
| Roundhay Parkrun | 5km | 1 Feb | 21:32 | 69.57% |
| Brass Monkey Half Marathon | 13.1mi | 19 Jan | 1:29:23 | 74.17% |
| Peco XC League Race 3 | 5mi | 12 Jan | 35:46 | 68.42% |
| Yorkshire cross country champs | 10km | 4 Jan | 58:02 | 52.66% |
2013 |
Distance | Date | Result | WAVA |
| Chevin Chase | 7mi | 26 Dec | 54:41 | 63.45% |
| Peco XC League Race 2 | 5mi | 15 Dec | 36:43 | 66.65% |
| York Parkrun #43 | 5km | 30 Nov | 20:21 | 73.61% |
| Peco XC League Race 1 | 5mi | 24 Nov | 34:33 | 70.83% |
| The Leeds Golden Mile | 1mi | 7 Sep | 5:39 | 76.30% |
| Leeds Country Way Relay - Leg 2 | 11.15mi | 1 Sep | 1:27:55 | 63.54% |
| Roundhay Parkrun | 5km | 24 Aug | 21:19 | 70.27% |
| Leeds Parkrun | 5km | 17 Aug | 19:22 | 77.35% |
| Saltaire Shaker | 15km | 4 Aug | 1:08:58 | 67.60% |
| Hyde Park Harriers Summer Mile | 1mi | 10 Jul | 5:38 | 76.53% |
| Roundhay Parkrun | 5km | 6 Jul | 20:17 | 73.85% |
| Seefeld Mountain Run | 3.48mi | 23 Jun | 1:03:55 | 26.25% |
| Wharfedale Trail Half | 13.1mi | 1 Jun | 2:01:42 | 54.48% |
| Temple Newsam parkrun Mobrun | 5km | 25 May | 20:34 | 72.28% |
| Apperley Bridge Canter | 10km | 23 May | 52:10 | 58.08% |
| Meanwood Valley Trail Race | 7.5mi | 20 Apr | 56:15 | 65.52% |
| Roundhay Parkrun | 5km | 13 Apr | 20:42 | 71.81% |
| Roundhay Parkrun | 5km | 6 Apr | 21:41 | 68.56% |
| Thirsk 10 | 10mi | 24 Mar | 1:11:28 | 69.50% |
| Leeds Parkrun | 5km | 16 Mar | 21:11 | 70.17% |
| Peco XC League Race 5 | 5mi | 3 Mar | 35:53 | 67.64% |
| Ilkley Moor Fell Race | 5mi | 24 Feb | 56:30 | 42.96% |
| Peco XC League Race 4 | 5mi | 17 Feb | 0.00% | |
| Dewsbury 10K | 10km | 3 Feb | 40:50 | 74.20% |
| Brass Monkey Half Marathon *CANCELLED* | 13.1mi | 20 Jan | 0.00% | |
| Peco XC League Race 3 | 5mi | 13 Jan | 39:59 | 60.70% |
| York Parkrun #43 | 5km | 5 Jan | 19:19 | 76.96% |
2012 |
Distance | Date | Result | WAVA |
| Peco XC League Race 2 | 5mi | 16 Dec | 35:35 | 68.21% |
| Peco XC League Race 1 | 5mi | 25 Nov | 41:25 | 58.60% |
| Roundhay Parkrun | 5km | 29 Sep | 20:05 | 74.02% |
| Kirkstall Abbey 7 | 6.7mi | 23 Sep | 45:35 | 71.67% |
| YVAA Road Relay Championship | 2.8mi | 9 Sep | 17:34 | 76.26% |
| The Leeds Golden Mile | 1mi | 8 Sep | 5:40 | 75.46% |
| Leeds Country Way Relay - Leg 2 | 11.15mi | 2 Sep | 1:32:09 | 60.10% |
| Spofforth Gala Trail Race 10k | 10km | 27 Aug | 46:16 | 65.49% |
| Hyde Park Harriers 2nd Annual Summer Mile | 1mi | 15 Aug | 5:45 | 74.37% |
| Golden Acre Relay | 2.75mi | 25 Jul | 18:32 | 71.00% |
| Eccup 10 | 10mi | 15 Jul | 1:10:18 | 70.65% |
| Seefeld Mountain Run | 7km | 1 Jul | 1:06:10 | 31.91% |
| Apperley Bridge Canter | 10km | 31 May | 44:29 | 68.11% |
| Leeds Parkrun | 5km | 5 May | 21:12 | 69.59% |
| Dewsbury 10k (rearranged) | 10km | 4 Mar | 40:24 | 74.36% |
| Roundhay Parkrun #43 | 5km | 25 Feb | 20:50 | 70.81% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:37:10 | 67.05% |
2011 |
Distance | Date | Result | WAVA |
| Harewood 10 mile Trail Race | 10mi | 2 Oct | 1:18:16 | 62.92% |
| Roundhay Parkrun | 5km | 1 Oct | 20:55 | 70.53% |
| Kirkstall Abbey 7 | 7mi | 18 Sep | 48:04 | 70.96% |
| Leeds Country Way Relay - Leg 5 | 10.06mi | 4 Sep | 1:17:00 | 64.34% |
| Leeds Hyde Park parkrun | 5km | 6 Aug | 19:46 | 74.63% |
| Roundhay Parkrun | 5km | 30 Jul | 20:29 | 72.02% |
| Harrogate Town Centre 10k | 10km | 24 Jul | 42:24 | 70.85% |
| Eccup 10 | 10mi | 10 Jul | 1:13:24 | 67.09% |
| Harewood House Chase | 10km | 5 Jun | 47:22 | 63.43% |
| Wharfedale Trail Half | 13.1mi | 4 Jun | 2:03:07 | 52.92% |
| Meanwood Valley Trail Race | 7.5mi | 28 May | 58:35 | 62.38% |
| Apperley Bridge Canter | 10km | 26 May | 46:52 | 64.10% |
| Three Peaks Race | 23.3mi | 30 Apr | 4:59:33 | 40.38% |
| Guiseley Gallop | 10km | 24 Apr | 49:36 | 60.06% |
| Roundhay parkrun | 5km | 23 Apr | 21:18 | 68.74% |
| Wensleydale Wander | 22mi | 16 Apr | 3:32:00 | 52.45% |
| Trollers Trot | 25mi | 5 Mar | 4:18:00 | 50.31% |
| Dewsbury 10k | 10km | 6 Feb | 43:12 | 68.96% |
| Brass Monkey Half Marathon | 13.1mi | 23 Jan | 1:34:24 | 68.42% |
2010 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 21 Nov | 42:10 | 70.65% |
| Amsterdam Marathon | 26.2mi | 17 Oct | 3:29:17 | 64.99% |
| Marsden Moors Meander | 22mi | 21 Aug | 5:18:00 | 34.97% |
| Wharfedale Trail Half | 13.1mi | 5 Jun | 2:08:10 | 50.40% |
| Helvellyn | 11mi | 30 May | 2:34:00 | 34.87% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:46:50 | 59.45% |
| Dentdale Run | 14.2mi | 13 Mar | 1:52:57 | 61.46% |
| Huddersfield 10 k | 10km | 28 Feb | 47:20 | 62.42% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 43:31 | 67.89% |
| Peco XC League Race 1 | 5mi | 8 Nov | 41:30 | 57.07% |
| Bradford City Run | 10mi | 18 Oct | 1:17:45 | 62.26% |
| Idle Trail Race | 10km | 2 Aug | 49:18 | 59.93% |
| Pudsey 10K Challenge | 10km | 26 Jul | 51:23 | 57.50% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 4:18:40 | 51.69% |
| Dentdale Run | 14.2mi | 14 Mar | 1:58:24 | 58.13% |
| Huddersfield 10K | 10km | 22 Feb | 49:30 | 59.20% |
2008 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 23 Nov | 46:09 | 63.50% |
| Horsforth 10K | 10km | 28 Sep | 46:06 | 63.57% |
| Kirkstall Valley Trail Race 7.2M | 7.2mi | 21 Sep | 59:24 | 57.59% |
| Leeds Hyde Park Time Trial | 5km | 9 Aug | 21:13 | 67.98% |
| Rougemount Chase | 4.5mi | 27 Jul | 40:00 | 52.87% |
| Meanwood Valley Trail | 7.5mi | 17 May | 1:01:13 | 57.74% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:44:12 | 42.52% |
| Baildon Boundary Way | 13.1mi | 6 Apr | 2:17:00 | 45.96% |
| Leeds Hyde Park Time Trial | 5km | 26 Jan | 22:58 | 62.33% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2020 | 80 | 80 | 48 | 92 | 100 | 109 | 93 | 82 | 103 | 90 | 75 | 53 | 1003 |
| 2020 | 82 | 14 | 77 | 61 | 80 | 72 | 37 | 39 | 20 | 0 | 0 | 0 | 483 |
| 2019 | 84 | 84 | 90 | 7 | 85 | 100 | 100 | 121 | 100 | 92 | 70 | 66 | 1000 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 7 | 0 | 1 | 22 | 33 |
| 2018 | 105 | 100 | 108 | 106 | 102 | 110 | 100 | 112 | 100 | 109 | 100 | 6 | 1158 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 12 | 0 | 13 | 0 | 26 |
| 2017 | 100 | 86 | 34 | 102 | 124 | 101 | 101 | 128 | 113 | 118 | 123 | 71 | 1200 |
| 2016 | 108 | 103 | 129 | 100 | 101 | 105 | 100 | 103 | 105 | 48 | 64 | 24 | 1089 |
| 2015 | 142 | 53 | 128 | 136 | 146 | 156 | 150 | 151 | 141 | 131 | 120 | 90 | 1544 |
| 2015 | 16 | 44 | 23 | 27 | 16 | 0 | 29 | 6 | 13 | 5 | 0 | 0 | 179 |
| 2014 | 202 | 127 | 129 | 110 | 150 | 148 | 150 | 135 | 51 | 144 | 122 | 142 | 1608 |
| 2014 | 32 | 47 | 62 | 23 | 20 | 45 | 18 | 78 | 70 | 34 | 44 | 27 | 500 |
| 2013 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 1.9 |
| 2013 | 136 | 125 | 156 | 157 | 111 | 140 | 134 | 139 | 131 | 171 | 156 | 187 | 1743 |
| 2013 | 22 | 8 | 22 | 11 | 23 | 5 | 58 | 53 | 11 | 34 | 20 | 33 | 300 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.2 | 0.3 | 2.3 | 1.6 | 0.6 | 6.9 |
| 2012 | 143 | 165 | 56 | 97 | 161 | 145 | 141 | 143 | 126 | 90 | 129 | 163 | 1560 |
| 2012 | 5 | 0 | 18 | 0 | 0 | 0 | 57 | 30 | 15 | 48 | 27 | 25 | 225 |
| 2011 | 101 | 113 | 122 | 135 | 155 | 159 | 141 | 104 | 147 | 213 | 59 | 123 | 1572 |
| 2010 | 72 | 128 | 201 | 181 | 96 | 73 | 92 | 147 | 170 | 117 | 91 | 87 | 1454 |
| 2009 | 77 | 116 | 132 | 172 | 95 | 103 | 64 | 103 | 53 | 68 | 65 | 39 | 1086 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
| 2008 | 94 | 85 | 83 | 85 | 95 | 92 | 70 | 105 | 85 | 66 | 83 | 65 | 1006 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 60 |
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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4.1mi,
1:11:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:07(17:07/m) 88/98bpm 107cal 65/70rpm 3.51/0mph 2) 1m - 16:52(16:52/m) 92/109bpm 110cal 64/68rpm 3.56/0mph 3) 1m - 18:14(18:14/m) 90/100bpm 107cal 64/71rpm 3.29/0mph 4) 1m - 16:38(16:38/m) 93/109bpm 110cal 64/67rpm 3.61/0mph 5) 0.09m - 2:12(23:16/m) 92/97bpm 10cal 62/73rpm 2.58/0mph  Add a comment |
6mi,
1:41:52 Cross-Training - Walking
Ingmanthorpe OAB.
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1.6mi,
37:20 Cross-Training - Walking
Back in very bad spasm since last night (moving the little table!) but due to black ice and snow unable to walk it out. Short stagger round the estate, losing a yaktrax. Not good.
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5.5mi,
2:07:56 Cross-Training - Walking
Slow and painful loop of town to try to ease my back. Costa was open despite Lockdown 3.
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5.1mi,
1:42:09 Cross-Training - Walking
Castle Inn for takeout coffee, back loosened up a bit with ibuprofen but still a long way to go.
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|
Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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9mi,
2:53:46 Cross-Training - Walking
Boston Spa for coffee then delivering mis-posted letter at night. So cold but back improving slightly.
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2mi,
49:31 Cross-Training - Walking
Bit of a stagger around Spofforth and Chatsworth estates in deep snow.
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6.1mi,
2:15:38 Cross-Training - Walking
Mix of crunchy snow and frozen slush underfoot, hard work. Deighton round and town.
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5.4mi,
1:51:07 Cross-Training - Walking
Walshford track OAB
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4.1mi,
1:12:27 Cross-Training - Walking
Chatsworth, bottle bank, town.
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4.4mi,
1:18:35 Cross-Training - Walking
Shopping
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4mi,
34:39Running - General
So first run of 2021. It's been a while. Well almost three weeks. A combination of decision to take a two week break followed by snow and ice and oh pulling a lower back muscle that put me in spasm with plenty of pain for around a week. Any way it's great to be out running again if only to put two fingers up the the lockdown restrictions.
Split Summary === 1) 1m - 9:22(9:22/m) 134/151bpm 99cal 6.41/0mph 2) 1m - 8:44(8:44/m) 142/160bpm 98cal 6.88/0mph 3) 1m - 8:26(8:26/m) 150/165bpm 101cal 7.12/0mph 4) 1m - 8:05(8:05/m) 157/167bpm 101cal 7.43/0mph 5) 0.01m - 3(6:05/m) 157/160bpm 9.85/0mph Add a comment |
3mi,
55:46 Cross-Training - Walking
Deighton, Sandbeck, cut short by next rain and snow starting.
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4mi,
35:34Running - General
Second run of the week and year. Legs a bit tired so just did the Fledborough OAB and managed to beat the forecast snow.
Split Summary === 1) 1m - 9:42(9:42/m) 139/155bpm 107cal 6.19/0mph 2) 1m - 9:14(9:14/m) 154/172bpm 113cal 6.5/0mph 3) 1m - 8:38(8:38/m) 166/173bpm 114cal 6.95/0mph 4) 1m - 8:00(8:00/m) 163/169bpm 103cal 7.5/0mph Add a comment |
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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6mi,
1:56:31 Cross-Training - Walking
Track OAB in deep snow/ice, town and back.
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1.6mi,
32:43 Cross-Training - Walking
Tour of estate in slush and ice.
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7mi,
1:04:04 Running - General
Collingham round non-stop. Plenty of ice patches still around.
Split Summary === 1) 1m - 10:04(10:04/m) 154/180bpm 117cal 5.97/0mph 2) 1m - 9:33(9:33/m) 146/174bpm 99cal 6.28/0mph 3) 1m - 8:59(8:59/m) 145/158bpm 95cal 6.68/0mph 4) 1m - 8:59(8:59/m) 148/159bpm 99cal 6.68/0mph 5) 1m - 9:01(9:01/m) 148/154bpm 97cal 6.65/0mph 6) 1m - 8:35(8:35/m) 150/156bpm 94cal 6.99/0mph 7) 1m - 8:53(8:54/m) 154/163bpm 102cal 6.74/0mph Add a comment |
11.5mi,
3:21:52 Cross-Training - Walking
Walton, Thorp Arch, Boston Spa.
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3.7mi,
1:15:35 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:51(19:51/m) 92/111bpm 113cal 62/67rpm 3.02/0mph 2) 1m - 17:54(17:54/m) 94/116bpm 105cal 62/124rpm 3.35/0mph 3) 1m - 24:34(24:34/m) 86/109bpm 115cal 61/67rpm 2.44/0mph 4) 0.7m - 13:15(19:01/m) 93/110bpm 76cal 61/66rpm 3.16/0mph Add a comment
3.2mi,
58:58Cross-Training - Walking
Quick walk around the estate before the heavy rain.
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2mi,
35:00 Cross-Training - Walking
SP OAB. Full walk aborted due to inclement weather.
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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Wed 27th Jan
Jan 27
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2mi,
35:00 Cross-Training - Walking
Collect FIT from doctors, meet with NR for shop.
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0.9mi,
21:21:41Running - Treadmill
IS THIS AN ERROR?
Split Summary === 1) 0.87m - 21:21:41(24:29:09/m) 102/119bpm 151cal 0.04/0mph Add a comment
4mi,
35:50Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 129/135bpm 66cal 6.2/0mph 2) 1m - 9:20(9:20/m) 138/141bpm 70cal 6.43/0mph 3) 1m - 8:36(8:36/m) 144/147bpm 67cal 6.98/0mph 4) 1m - 8:13(8:13/m) 149/149bpm 67cal 7.3/0mph Add a comment |
5.7mi,
1:48:50 Cross-Training - Walking
Bottle bank, Wattle Syke round.
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4mi,
36:31Running - General
Estate OAB via doctors to drop off sample. Quite a bit of ice around so careful.
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7.7mi,
2:20:04 Cross-Training - Walking
Sicklinghall round via bacon butties at Scotts Arms.
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4mi,
42:21 Running - Recovery Run
Easy jog with NR who got injured at mile 3.
Split Summary === 1) 1m - 11:18(11:18/m) 149/159bpm 123cal 5.31/0mph 2) 1m - 11:02(11:02/m) 157/164bpm 126cal 5.44/0mph 3) 1m - 10:57(10:57/m) 160/168bpm 129cal 5.48/0mph 4) 1m - 9:04(9:04/m) 167/181bpm 113cal 6.62/0mph 5) 0m - 0(3:29/m) 167/167bpm 17.21/0mph Add a comment
3mi,
26:57Running - General
OAB Devils Toenail triangle.
Split Summary === 1) 1m - 9:33(9:33/m) 133/152bpm 92cal 6.28/0mph 2) 1m - 8:57(8:57/m) 141/153bpm 94cal 6.71/0mph 3) 1m - 8:23(8:23/m) 151/166bpm 95cal 7.16/0mph 4) 0.01m - 3(5:46/m) 161/161bpm 10.39/0mph Add a comment |
3mi,
1:00:00 Cross-Training - Walking
Town for Ibru via SP and Chatsworths (on my Todd).
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4mi,
35:31 Running - General
Harland Way OAB, back a bit sore again.
Split Summary === 1) 1m - 9:32(9:32/m) 130/151bpm 86cal 6.29/0mph 2) 1m - 8:44(8:44/m) 140/150bpm 85cal 6.87/0mph 3) 1m - 8:39(8:39/m) 150/166bpm 92cal 6.93/0mph 4) 1m - 8:30(8:30/m) 158/169bpm 95cal 7.06/0mph 5) 0.01m - 6(7:34/m) 163/164bpm 1cal 7.93/0mph Add a comment |
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