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OVERTHELAST M55

About

Race Times

All Races

Mileage

Training

Blog

Valley Striders AC, FELL PONIES

Races
104
Miles
16641
Miles
9
Miles
1774
WAVA
76.85%
Mile
5:38
5k
19:19
5M
41:30
10k
40:24
10M
1:10:18
Half
1:29:23
20M
2:55:40
Mara
3:29:17

About Me

My main goal for the 2018 campaign is generally to run for fun and overall fitness.

If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.

Current Status

Just running for fun

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of 1500 miles in 2011, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, Swimmers

2020 Targets

BIKE
1000
RUN
1000
WALK
1000

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	80	80	48	92	100	109	93	20	0	0	0	0	621
2020	82	14	77	61	80	72	37	24	0	0	0	0	448
2019	84	84	90	7	85	100	100	121	100	92	70	66	1000
2019	0	0	0	0	0	3	0	0	7	0	1	22	33
2018	105	100	108	106	102	110	100	112	100	109	100	6	1158
2018	0	0	0	0	0	1	0	0	12	0	13	0	26
2017	100	86	34	102	124	101	101	128	113	118	123	71	1200
2016	108	103	129	100	101	105	100	103	105	48	64	24	1089
2015	142	53	128	136	146	156	150	151	141	131	120	90	1544
2015	16	44	23	27	16	0	29	6	13	5	0	0	179
2014	202	127	129	110	150	148	150	135	51	144	122	142	1608
2014	32	47	62	23	20	45	18	78	70	34	44	27	500
2013	0.4	0.6	0	0	0	0	0.6	0	0	0	0.3	0	1.9
2013	136	125	156	157	111	140	134	139	131	171	156	187	1743
2013	22	8	22	11	23	5	58	53	11	34	20	33	300
2012	0	0	0	0	0	0	0.8	1.2	0.3	2.3	1.6	0.6	6.9
2012	143	165	56	97	161	145	141	143	126	90	129	163	1560
2012	5	0	18	0	0	0	57	30	15	48	27	25	225
2011	101	113	122	135	155	159	141	104	147	213	59	123	1572
2010	72	128	201	181	96	73	92	147	170	117	91	87	1454
2009	77	116	132	172	95	103	64	103	53	68	65	39	1086
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	94	85	83	85	95	92	70	105	85	66	83	65	1006
2008	0	0	0	0	0	30	30	0	0	0	0	0	60

Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18
4.3mi, 1:24:32 Cross-Training - Walking Deighton loop, stopped for a half at the bay Horse. Add a comment 7mi, 1:01:33 Running - General LCW with a coffee stop at TESCO. Split Summary === 1) 1m - 9:49(9:49/m) 140/148bpm 115cal 6.11/0mph 2) 1m - 8:48(8:48/m) 152/156bpm 112cal 6.82/0mph 3) 1m - 8:47(8:47/m) 157/161bpm 113cal 6.83/0mph 4) 1m - 8:23(8:23/m) 161/161bpm 111cal 7.16/0mph 5) 1m - 8:48(8:48/m) 153/161bpm 106cal 6.81/0mph 6) 1m - 8:24(8:24/m) 161/161bpm 111cal 7.14/0mph 7) 1m - 8:22(8:22/m) 161/161bpm 110cal 7.16/0mph 8) 0.02m - 12(8:00/m) 161/161bpm 2cal 7.5/0mph Add a comment	9mi, 2:55:20 Cross-Training - Walking Boston Spa Add a comment	9mi, 2:45:15 Cross-Training - Walking 1) Haircut - first one for over three months 2) Ingmanthorpe round Add a comment 5mi, 45:03 Running - General Kirk Deighton OAB Split Summary === 1) 1m - 9:38(9:38/m) 169/178bpm 129cal 2) 1m - 9:05(9:05/m) 181/188bpm 137cal 3) 1m - 8:56(8:56/m) 184/193bpm 140cal 4) 1m - 8:45(8:45/m) 185/190bpm 139cal 5) 1m - 8:33(8:33/m) 149/180bpm 69cal 6) 0.01m - 7(9:01/m) 144/146bpm Add a comment	6.8mi, 2:16:22 Cross-Training - Walking Collingham Add a comment 5mi, 43:43 Running - General Spofforth track OAB Split Summary === 1) 1m - 9:32(9:32/m) 123/138bpm 80cal 2) 1m - 8:44(8:44/m) 127/139bpm 74cal 3) 1m - 8:37(8:37/m) 140/146bpm 88cal 4) 1m - 8:29(8:29/m) 143/168bpm 88cal 5) 1m - 8:07(8:07/m) 146/161bpm 85cal 6) 0.03m - 13(7:50/m) 147/150bpm 2cal Add a comment	7.1mi, 51:53 Cycling - General Back from Bramham. Add a comment 6.7mi, 46:50 Cycling - General Out to Bramham Add a comment	7mi, 1:01:12 Running - General Kirk Deighton OAB via Privas Way. Split Summary === 1) 1m - 9:20(9:20/m) 116/130bpm 71cal 2) 1m - 8:46(8:46/m) 125/132bpm 74cal 3) 1m - 8:57(8:57/m) 131/139bpm 80cal 4) 1m - 8:34(8:34/m) 136/142bpm 81cal 5) 1m - 8:27(8:27/m) 140/145bpm 84cal 6) 1m - 8:21(8:21/m) 144/149bpm 86cal 7) 1m - 8:47(8:47/m) 147/153bpm 94cal 8) 0m - 2(7:34/m) 148/148bpm Add a comment	4.8mi, 1:52:30 Cross-Training - Walking Shops via golf course. Add a comment 1.5mi, 14:26 Running - General Very steady run back from Old Boston Road, nursing injured right calf muscle all the way home. Split Summary === 1) 1m - 9:53(9:53/m) 141/147bpm 106cal 6.07/0mph 2) 0.52m - 4:33(8:47/m) 149/150bpm 52cal 6.83/0mph Add a comment 0.5mi, 5:08 Running - General Steady descent down Wattle Syke hill testing out severity of calf strain. Split Summary === 1) 0.51m - 5:08(10:08/m) 137/144bpm 52cal 5.92/0mph Add a comment 2.5mi, 35:02 Cross-Training - Walking 1) 0.5m Into Boston Spa with injured calf. 2) 1.5m from BS to WS trying to recover from calf pull. 3) 0.5m to Boston Old Road after intial try at running again. Add a comment 3.5mi, 31:23 Running - General Outrun to Boston Spa via Wattle Syke. Started to feel a tinge in right calf around the three mile point. Pulled up suddenly and unable to continue. Walked into village for a coffee. Split Summary === 1) 1m - 9:31(9:31/m) 140/147bpm 105cal 6.3/0mph 2) 1m - 9:01(9:01/m) 150/153bpm 107cal 6.65/0mph 3) 1m - 8:42(8:42/m) 156/159bpm 106cal 6.9/0mph 4) 0.51m - 4:09(8:05/m) 159/161bpm 51cal 7.42/0mph Add a comment
Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25
2.8mi, 1:02:41 Cross-Training - Walking ...and back. Add a comment 2.5mi, 53:29 Cross-Training - Walking Langdale Chase to Ambleside Add a comment	3mi, 59:18 Cross-Training - Walking Windermere to Bowness for boat trip, evening walk in hotel gardens. Add a comment 2.3mi, 1:22:59 Cross-Training - Walking Holehird Gardens Add a comment 5.5mi, 2:12:07 Cross-Training - Walking Easedale Tarn from Grasmere, round. Add a comment	-	-	8.6mi, 1:18:20 Running - General Thorp Arch OAB. First run to Tim & Elle's for almost four months. Calf still sore but managed to complete run without feeling too much discomfort. Split Summary === 1) 1m - 9:24(9:24/m) 114/129bpm 68cal 6.38/0mph 2) 1m - 9:14(9:14/m) 124/131bpm 77cal 6.5/0mph 3) 1m - 9:08(9:08/m) 128/131bpm 76cal 6.57/0mph 4) 1m - 8:41(8:41/m) 131/136bpm 73cal 6.91/0mph 5) 1m - 9:23(9:23/m) 126/136bpm 65cal 6.4/0mph 6) 1m - 9:31(9:31/m) 133/137bpm 78cal 6.3/0mph 7) 1m - 9:03(9:03/m) 135/139bpm 75cal 6.63/0mph 8) 1m - 9:03(9:03/m) 136/140bpm 77cal 6.63/0mph 9) 0.56m - 4:53(8:45/m) 142/146bpm 47cal 6.86/0mph Add a comment	8.7mi, 2:43:15 Cross-Training - Walking Boston Spa round Add a comment	5.2mi, 1:35:10 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 90/107bpm 108cal 61/83rpm 3.31/0mph 2) 1m - 18:23(18:23/m) 84/95bpm 109cal 59/63rpm 3.26/0mph 3) 1m - 20:10(20:10/m) 93/120bpm 111cal 58/62rpm 2.98/0mph 4) 1m - 17:42(17:42/m) 96/133bpm 103cal 60/63rpm 3.39/0mph 5) 1m - 17:09(17:09/m) 99/123bpm 109cal 60/64rpm 3.5/0mph 6) 0.18m - 3:38(20:19/m) 99/107bpm 19cal 58/63rpm 2.95/0mph Add a comment 7mi, 1:02:43 Running - General LCW round. The one with the first time compulsory facemasks in shops! Split Summary === 1) 1m - 9:32(9:32/m) 121/150bpm 81cal 6.29/0mph 2) 1m - 8:46(8:46/m) 124/132bpm 72cal 6.84/0mph 3) 1m - 8:54(8:54/m) 129/146bpm 78cal 6.74/0mph 4) 1m - 8:35(8:35/m) 137/145bpm 84cal 6.99/0mph 5) 1m - 9:18(9:18/m) 128/143bpm 70cal 6.45/0mph 6) 1m - 8:37(8:37/m) 128/140bpm 60cal 6.97/0mph 7) 1m - 8:54(8:54/m) 140/148bpm 86cal 6.74/0mph 8) 0.01m - 6(8:06/m) 138/139bpm 7.4/0mph Add a comment
Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1
3.8mi, 1:14:47 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 89/110bpm 110cal 62/86rpm 3.37/0mph 2) 1m - 19:28(19:28/m) 89/117bpm 108cal 58/63rpm 3.08/0mph 3) 1m - 18:41(18:41/m) 97/118bpm 110cal 59/63rpm 3.21/0mph 4) 0.79m - 18:52(23:53/m) 98/121bpm 94cal 58/64rpm 2.51/0mph Add a comment 6.3mi, 49:07 Cycling - General Split Summary === 1) 5m - 38:18(7:40/m) 97/122bpm 164cal 7.83/0mph 2) 1.27m - 10:49(8:32/m) 106/123bpm 49cal 7.04/0mph Add a comment 6.9mi, 48:55 Cycling - General Split Summary === 1) 5m - 33:15(6:39/m) 91/132bpm 121cal 9.02/0mph 2) 1.93m - 15:40(8:06/m) 112/146bpm 83cal 7.41/0mph Add a comment	-	7.2mi, 2:11:32 Cross-Training - Walking Walshford, but the Bridge was closed so no coffee. Add a comment 3mi, 26:02 Running - General Final leg OF LCW. Surprised I managed to keep up a fair pace given previous days calorie intake. Split Summary === 1) 1m - 9:07(9:07/m) 135/146bpm 97cal 6.58/0mph 2) 1m - 8:23(8:23/m) 140/148bpm 92cal 7.16/0mph 3) 1m - 8:23(8:23/m) 146/150bpm 97cal 7.16/0mph 4) 0.02m - 9(7:51/m) 145/146bpm 1cal 7.63/0mph Add a comment 4mi, 34:20 Running - General LCW round. The one pursuing a leggy runner from Grasmere Drive hence the unusually fast pace!!! Split Summary === 1) 1m - 9:12(9:12/m) 126/136bpm 86cal 6.52/0mph 2) 1m - 8:31(8:31/m) 132/139bpm 83cal 7.04/0mph 3) 1m - 8:22(8:22/m) 140/146bpm 89cal 7.17/0mph 4) 1m - 8:10(8:10/m) 145/150bpm 91cal 7.35/0mph 5) 0.01m - 5(7:01/m) 150/151bpm 8.55/0mph Add a comment	8.3mi, 2:33:15 Cross-Training - Walking Boston Spa Tomfoolery round. Add a comment	4mi, 35:39 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 136/160bpm 101cal 6.47/0mph 2) 1m - 8:46(8:46/m) 137/147bpm 93cal 6.85/0mph 3) 1m - 8:48(8:48/m) 138/144bpm 92cal 6.82/0mph 4) 1m - 8:39(8:39/m) 144/153bpm 97cal 6.93/0mph 5) 0.02m - 11(8:43/m) 141/141bpm 1cal 6.88/0mph Add a comment 4mi, 34:51 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 120/140bpm 82cal 6.4/0mph 2) 1m - 8:56(8:56/m) 131/142bpm 88cal 6.71/0mph 3) 1m - 8:43(8:43/m) 142/151bpm 98cal 6.89/0mph 4) 1m - 7:47(7:47/m) 145/152bpm 89cal 7.7/0mph 5) 0.01m - 2(7:09/m) 148/148bpm 8.39/0mph Add a comment	-	6.8mi, 2:13:28 Cross-Training - Walking Collingham round, takeaway coffee at 1066, chat to BWP Brian outside. Add a comment 4mi, 34:30 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 120/133bpm 83cal 6.37/0mph 2) 1m - 8:33(8:33/m) 131/139bpm 85cal 7.02/0mph 3) 1m - 8:32(8:32/m) 141/148bpm 95cal 7.03/0mph 4) 1m - 7:57(7:57/m) 149/164bpm 95cal 7.54/0mph 5) 0.01m - 3(7:58/m) 149/149bpm 7.54/0mph Add a comment
Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8
1.7mi, 32:59 Cross-Training - Walking Evening walk around the estate. Add a comment 4mi, 34:58 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 122/133bpm 86cal 6.36/0mph 2) 1m - 8:58(8:58/m) 131/140bpm 89cal 6.69/0mph 3) 1m - 8:28(8:28/m) 133/140bpm 84cal 7.09/0mph 4) 1m - 7:53(7:53/m) 139/146bpm 84cal 7.61/0mph 5) 0.03m - 13(7:43/m) 143/145bpm 2cal 7.77/0mph Add a comment	7.1mi, 53:12 Cycling - General Back from Bramham after helping to build the pergola. Add a comment 5mi, 27:59 Cycling - General Bramham for a day's labour Add a comment	7.6mi, 2:20:11 Cross-Training - Walking Ingmanthorpe, plus 1M limping back from run earlier. Add a comment 5.6mi, 49:45 Running - General Collingham, ankle pain on return meant I had to stop and walk. Split Summary === 1) 1m - 9:36(9:36/m) 121/133bpm 87cal 6.25/0mph 2) 1m - 8:49(8:49/m) 123/133bpm 75cal 6.8/0mph 3) 1m - 8:51(8:51/m) 129/143bpm 82cal 6.78/0mph 4) 1m - 8:30(8:30/m) 137/153bpm 89cal 7.05/0mph 5) 1m - 9:16(9:16/m) 125/140bpm 69cal 6.48/0mph 6) 0.56m - 4:42(8:24/m) 132/142bpm 42cal 7.14/0mph Add a comment	1.5mi, 29:27 Cross-Training - Walking Screwfix, collecting sealing tape for shed. Add a comment 4mi, 1:26:48 Cross-Training - Walking Blackberrying at Boston Road Add a comment	4.2mi, 1:19:33 Cross-Training - Walking Deighton round with a stop at the bay Horse for a beer after the Racecourse Approach panel hearing. Add a comment 1.5mi, 12:00 Cycling - General Screwfix for more tape! Add a comment 3mi, 25:08 Running - Tempo OAB Spofforth track testing out ankle and blackberry-related injuries. faster than expected! Split Summary === 1) 1m - 9:23(9:23/m) 124/133bpm 89cal 2) 1m - 8:06(8:06/m) 139/146bpm 93cal 3) 1m - 7:36(7:36/m) 146/152bpm 93cal 4) 0.01m - 2(5:30/m) 148/148bpm Add a comment	10mi, 1:02:52 Cycling - General Out to Bramham and back, to work on the pergola Add a comment 3mi, 26:57 Running - General Tennis court OAB Split Summary === 1) 1m - 9:36(9:36/m) 120/132bpm 85cal 2) 1m - 9:03(9:03/m) 127/133bpm 85cal 3) 1m - 8:08(8:08/m) 134/149bpm 84cal 4) 0.02m - 10(7:26/m) 135/137bpm 1cal Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	5	5:38 5:38/mi	76.53					5:40 75.46	5:38 76.53		5:58 73.45
2.8mi	1	17:34 6:16/mi	75.77					17:34 75.77
5km	22	19:19 6:13/mi	76.85	21:13 67.54			19:46 74.15	20:05 73.54	19:19 76.85	20:56 71.61	20:40 73.74
3.5mi	1	1:03:55 18:22/mi	26.08						1:03:55 26.08
7km	1	1:06:10 15:13/mi	31.91					1:06:10 31.91
4.5mi	1	40:00 8:53/mi	52.87	40:00 52.87
5mi	12	41:30 8:18/mi	57.07		41:30 57.07				56:30 42.96
10km	21	40:24 6:30/mi	74.36	46:06 63.57	43:31 67.89	42:10 70.65	42:24 70.85	40:24 74.36	40:50 74.20	58:02 52.66		47:35 67.22	45:30 69.54
7mi	2	48:04 6:52/mi	70.96				48:04 70.96		54:41 63.45
7.5mi	3	58:35 7:49/mi	62.38	1:01:13 57.74			58:35 62.38
15km	2	1:08:58 7:24/mi	67.60	1:44:12 42.52					1:08:58 67.60
10mi	7	1:10:18 7:02/mi	70.65		1:17:45 62.26		1:13:24 67.09	1:10:18 70.65	1:11:28 69.50	1:11:22 70.20	1:14:58 68.96
10.1mi	1	1:17:00 7:39/mi	64.34				1:17:00 64.34
11mi	1	2:34:00 14:00/mi	34.87			2:34:00 34.87
11.2mi	2	1:27:55 7:53/mi	63.54					1:32:09 60.10	1:27:55 63.54
13.1mi	7	1:29:23 6:49/mi	74.17	2:17:00 45.96		2:08:10 50.40	1:34:24 68.42	1:37:10 67.05	2:01:42 54.48	1:29:23 74.17
14.2mi	2	1:52:57 7:57/mi	61.46		1:58:24 58.13	1:52:57 61.46
20mi	1	2:55:40 8:47/mi	59.07							2:55:40 59.07
22mi	2	3:32:00 9:38/mi	52.45			5:18:00 34.97	3:32:00 52.45
23.3mi	1	4:59:33 12:51/mi	40.38				4:59:33 40.38
26.2mi	4	3:29:17 7:59/mi	64.99		4:18:40 51.69	3:29:17 64.99				3:44:29 62.20

2017	Distance	Date	Result	WAVA
Rougemount Chase	4.5mi	30 Jul		0.00%
Bramham 10k	10km	16 Jul	45:30	69.54%
2016	Distance	Date	Result	WAVA
Bramham 10k	10km	17 Jul	47:35	67.22%
2015	Distance	Date	Result	WAVA
Woodhouse Moor parkrun	5km	26 Sep	20:40	73.74%
Roundhay parkrun	5km	12 Sep	21:30	70.88%
Leeds Golden Mile	1mi	29 Aug	5:58	73.45%
PECO XC Race 5 - Roundhay Park	5mi	1 Mar		0.00%
Snake Lane 10	10mi	22 Feb	1:14:58	68.96%
PECO XC Race 4 - Boddington	5mi	8 Feb		0.00%
Northern XC Championships, Pontefract	12km	24 Jan	1:01:22	61.95%
PECO XC Race 3 - West Park	5mi	4 Jan	37:54	65.91%
2014	Distance	Date	Result	WAVA
PECO XC Race 2 - Nostell Priory	5mi	14 Dec	39:30	63.24%
PECO XC Race 1 - Crossgates	5mi	30 Nov	39:32	63.19%
Yorkshire Marathon	26.2mi	12 Oct		0.00%
Roundhay Parkrun	5km	3 May	20:56	71.61%
London Marathon	26.2mi	13 Apr	3:44:29	62.20%
Spen 20	20mi	9 Mar	2:55:40	59.07%
Peco XC League Race 5	5mi	2 Mar		0.00%
Snake Lane 10	10mi	23 Feb	1:11:22	70.20%
Peco XC League Race 4	5mi	16 Feb		0.00%
Roundhay Parkrun	5km	1 Feb	21:32	69.12%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:29:23	74.17%
Peco XC League Race 3	5mi	12 Jan	35:46	68.42%
Yorkshire cross country champs	10km	4 Jan	58:02	52.66%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	54:41	63.45%
Peco XC League Race 2	5mi	15 Dec	36:43	66.65%
York Parkrun #43	5km	30 Nov	20:21	73.14%
Peco XC League Race 1	5mi	24 Nov	34:33	70.83%
The Leeds Golden Mile	1mi	7 Sep	5:39	76.30%
Leeds Country Way Relay - Leg 2	11.15mi	1 Sep	1:27:55	63.54%
Roundhay Parkrun	5km	24 Aug	21:19	69.82%
Leeds Parkrun	5km	17 Aug	19:22	76.85%
Saltaire Shaker	15km	4 Aug	1:08:58	67.60%
Hyde Park Harriers Summer Mile	1mi	10 Jul	5:38	76.53%
Roundhay Parkrun	5km	6 Jul	20:17	73.38%
Seefeld Mountain Run	3.48mi	23 Jun	1:03:55	26.08%
Wharfedale Trail Half	13.1mi	1 Jun	2:01:42	54.48%
Temple Newsam parkrun Mobrun	5km	25 May	20:34	71.81%
Apperley Bridge Canter	10km	23 May	52:10	58.08%
Meanwood Valley Trail Race	7.5mi	20 Apr	56:15	65.52%
Roundhay Parkrun	5km	13 Apr	20:42	71.35%
Roundhay Parkrun	5km	6 Apr	21:41	68.12%
Thirsk 10	10mi	24 Mar	1:11:28	69.50%
Leeds Parkrun	5km	16 Mar	21:11	69.72%
Peco XC League Race 5	5mi	3 Mar	35:53	67.64%
Ilkley Moor Fell Race	5mi	24 Feb	56:30	42.96%
Peco XC League Race 4	5mi	17 Feb		0.00%
Dewsbury 10K	10km	3 Feb	40:50	74.20%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Peco XC League Race 3	5mi	13 Jan	39:59	60.70%
York Parkrun #43	5km	5 Jan	19:19	76.46%
2012	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	16 Dec	35:35	68.21%
Peco XC League Race 1	5mi	25 Nov	41:25	58.60%
Roundhay Parkrun	5km	29 Sep	20:05	73.54%
Kirkstall Abbey 7	6.7mi	23 Sep	45:35	71.67%
YVAA Road Relay Championship	2.8mi	9 Sep	17:34	75.77%
The Leeds Golden Mile	1mi	8 Sep	5:40	75.46%
Leeds Country Way Relay - Leg 2	11.15mi	2 Sep	1:32:09	60.10%
Spofforth Gala Trail Race 10k	10km	27 Aug	46:16	65.49%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	5:45	74.37%
Golden Acre Relay	2.75mi	25 Jul	18:32	70.54%
Eccup 10	10mi	15 Jul	1:10:18	70.65%
Seefeld Mountain Run	7km	1 Jul	1:06:10	31.91%
Apperley Bridge Canter	10km	31 May	44:29	68.11%
Leeds Parkrun	5km	5 May	21:12	69.14%
Dewsbury 10k (rearranged)	10km	4 Mar	40:24	74.36%
Roundhay Parkrun #43	5km	25 Feb	20:50	70.36%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:37:10	67.05%
2011	Distance	Date	Result	WAVA
Harewood 10 mile Trail Race	10mi	2 Oct	1:18:16	62.92%
Roundhay Parkrun	5km	1 Oct	20:55	70.08%
Kirkstall Abbey 7	7mi	18 Sep	48:04	70.96%
Leeds Country Way Relay - Leg 5	10.06mi	4 Sep	1:17:00	64.34%
Leeds Hyde Park parkrun	5km	6 Aug	19:46	74.15%
Roundhay Parkrun	5km	30 Jul	20:29	71.56%
Harrogate Town Centre 10k	10km	24 Jul	42:24	70.85%
Eccup 10	10mi	10 Jul	1:13:24	67.09%
Harewood House Chase	10km	5 Jun	47:22	63.43%
Wharfedale Trail Half	13.1mi	4 Jun	2:03:07	52.92%
Meanwood Valley Trail Race	7.5mi	28 May	58:35	62.38%
Apperley Bridge Canter	10km	26 May	46:52	64.10%
Three Peaks Race	23.3mi	30 Apr	4:59:33	40.38%
Guiseley Gallop	10km	24 Apr	49:36	60.06%
Roundhay parkrun	5km	23 Apr	21:18	68.29%
Wensleydale Wander	22mi	16 Apr	3:32:00	52.45%
Trollers Trot	25mi	5 Mar	4:18:00	50.31%
Dewsbury 10k	10km	6 Feb	43:12	68.96%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:34:24	68.42%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	42:10	70.65%
Amsterdam Marathon	26.2mi	17 Oct	3:29:17	64.99%
Marsden Moors Meander	22mi	21 Aug	5:18:00	34.97%
Wharfedale Trail Half	13.1mi	5 Jun	2:08:10	50.40%
Helvellyn	11mi	30 May	2:34:00	34.87%
Brathay Windermere Marathon	26.2mi	16 May	3:46:50	59.45%
Dentdale Run	14.2mi	13 Mar	1:52:57	61.46%
Huddersfield 10 k	10km	28 Feb	47:20	62.42%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	43:31	67.89%
Peco XC League Race 1	5mi	8 Nov	41:30	57.07%
Bradford City Run	10mi	18 Oct	1:17:45	62.26%
Idle Trail Race	10km	2 Aug	49:18	59.93%
Pudsey 10K Challenge	10km	26 Jul	51:23	57.50%
Brathay Windermere Marathon	26.2mi	17 May	4:18:40	51.69%
Dentdale Run	14.2mi	14 Mar	1:58:24	58.13%
Huddersfield 10K	10km	22 Feb	49:30	59.20%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	46:09	63.50%
Horsforth 10K	10km	28 Sep	46:06	63.57%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	59:24	57.59%
Leeds Hyde Park Time Trial	5km	9 Aug	21:13	67.54%
Rougemount Chase	4.5mi	27 Jul	40:00	52.87%
Meanwood Valley Trail	7.5mi	17 May	1:01:13	57.74%
Hawkshead Trail Race	15km	19 Apr	1:44:12	42.52%
Baildon Boundary Way	13.1mi	6 Apr	2:17:00	45.96%
Leeds Hyde Park Time Trial	5km	26 Jan	22:58	61.93%

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