Free training log and race listings for runners, bikers and swimmers

OVERTHELAST M55

About

Race Times

All Races

Mileage

Training

Blog

Valley Striders AC, FELL PONIES

Races
104
Miles
15267
Miles
9
Miles
1293
WAVA
77.40%
Mile
5:38
5k
19:19
5M
34:33
10k
40:24
10M
1:10:18
Half
1:29:23
20M
2:55:40
Mara
3:29:17

About Me

My main goal for the 2018 campaign is generally to run for fun and overall fitness.

If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.

Current Status

Just running for fun

Groups

This user is a member of 1500 miles in 2011, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Visit our nominations page

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Hyde Park Harriers Summer Mile1mi	5:38	5:38	76.53	5					5:40	5:38		5:58
2.8mi	YVAA Road Relay Championship2.8mi	17:34	6:16	76.28	1					17:34
5km	York Parkrun #435km	19:19	6:13	76.97	22	21:13			19:46	20:05	19:19	20:56	20:40
3.5mi	Seefeld Mountain Run3.5mi	1:03:55	18:22	26.27	1						1:03:55
7km	Seefeld Mountain Run7km	1:06:10	15:13	32.31	1					1:06:10
4.5mi	Rougemount Chase4.5mi	40:00	8:53	53.56	1	40:00
5mi	Peco XC League Race 15mi	41:30	8:18	57.81	2		41:30				56:30
10km	Dewsbury 10k (rearranged)10km	40:24	6:30	75.98	18	46:06	43:31	42:10	42:24	40:24	40:50	58:02		47:35	45:30
7mi	Kirkstall Abbey 77mi	48:04	6:52	72.43	2				48:04		54:41
7.5mi	Meanwood Valley Trail Race7.5mi	58:35	7:49	63.67	2	1:01:13			58:35
15km	Saltaire Shaker15km	1:08:58	7:24	68.98	2	1:44:12					1:08:58
10mi	Eccup 1010mi	1:10:18	7:02	72.30	7		1:17:45		1:13:24	1:10:18	1:11:28	1:11:22	1:14:58
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:17:00	7:39	65.85	1				1:17:00
11mi	Helvellyn11mi	2:34:00	14:00	35.70	1			2:34:00
11.2mi	Leeds Country Way Relay - Leg 211.2mi	1:27:55	7:53	65.01	2					1:32:09	1:27:55
13mi	Wharfedale Trail Half13mi	2:01:42	9:22	55.55	2				2:03:07		2:01:42
13.1mi	Brass Monkey Half Marathon13.1mi	1:29:23	6:49	76.21	5	2:17:00		2:08:10	1:34:24	1:37:10		1:29:23
14.2mi	Dentdale Run14.2mi	1:52:57	7:57	63.18	2		1:58:24	1:52:57
20mi	Spen 2020mi	2:55:40	8:47	60.30	1							2:55:40
22mi	Wensleydale Wander22mi	3:32:00	9:38	53.53	2			5:18:00	3:32:00
23.3mi	Three Peaks Race23.3mi	4:59:33	12:51	41.03	1				4:59:33
26.2mi	Amsterdam Marathon26.2mi	3:29:17	7:59	66.04	4		4:18:40	3:29:17				3:44:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	84	78	0	0	0	0	0	0	0	0	0	246
2018	105	100	108	106	102	110	100	112	100	109	100	6	1158
2018	0	0	0	0	0	1	0	0	12	0	13	0	26
2017	100	86	34	102	124	101	101	128	113	118	123	71	1200
2016	108	103	129	100	101	105	100	103	105	48	64	24	1089
2015	142	53	128	136	146	156	150	151	141	131	120	90	1544
2015	16	44	23	27	16	0	29	6	13	5	0	0	179
2014	202	127	129	110	150	148	150	135	51	144	122	142	1608
2014	32	47	62	23	20	45	18	78	70	34	44	27	500
2013	136	125	156	157	111	140	134	139	131	171	156	187	1743
2013	22	8	22	11	23	5	58	53	11	34	20	33	300
2013	0.4	0.6	0	0	0	0	0.6	0	0	0	0.3	0	1.9
2012	143	165	56	97	161	145	141	143	126	90	129	163	1560
2012	5	0	18	0	0	0	57	30	15	48	27	25	225
2012	0	0	0	0	0	0	0.8	1.2	0.3	2.3	1.6	0.6	6.9
2011	101	113	122	135	155	159	141	104	147	213	59	123	1572
2010	72	128	201	181	96	73	92	147	170	117	91	87	1454
2009	77	116	132	172	95	103	64	103	53	68	65	39	1086
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	94	85	83	85	95	92	70	105	85	66	83	65	1006
2008	0	0	0	0	0	30	30	0	0	0	0	0	60

Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3	Mon 4th Mar Mar 4	Tue 5th Mar Mar 5
3mi, 24:27 Running - General Return run from Nidd Bridge. Last run of the month so made it a good one! Split Summary === 1) 1m - 8:19(8:19/m) 135/149bpm 91cal 7.22/0mph 2) 1m - 8:05(8:05/m) 145/151bpm 95cal 7.42/0mph 3) 1m - 8:02(8:02/m) 150/159bpm 98cal 7.47/0mph 4) 0.01m - 1(3:33/m) 152/152bpm 16.89/0mph Add a comment 3mi, 25:18 Running - General Outrun to Nidd Bridge. Wonderful weather, mild and sunny with no breeze. Perfect for running. Met NR on return out on her 10 mile bike ride. Split Summary === 1) 1m - 8:54(8:54/m) 151/167bpm 113cal 6.74/0mph 2) 1m - 8:25(8:25/m) 163/171bpm 121cal 7.13/0mph 3) 1m - 7:58(7:58/m) 154/181bpm 104cal 7.53/0mph 4) 0m - 1(6:40/m) 145/145bpm 9.01/0mph Add a comment	-	4mi, 32:52 Running - General Spofforth track OAB. Split Summary === 1) 1m - 8:44(8:44/m) 126/135bpm 90cal 2) 1m - 8:25(8:25/m) 135/144bpm 94cal 3) 1m - 8:09(8:09/m) 141/146bpm 94cal 4) 1m - 7:31(7:31/m) 148/154bpm 91cal 5) 0.01m - 3(5:05/m) 152/153bpm Add a comment	10mi, 1:25:20 Running - General The one with Bielsa and it’s all water under the bridge. Out to Boston Spa, quick coffee, then returning via Wattlesyke. Split Summary === 1) 1m - 8:57(8:57/m) 124/140bpm 93cal 6.71/0mph 2) 1m - 8:25(8:25/m) 135/146bpm 95cal 7.12/0mph 3) 1m - 8:17(8:17/m) 142/149bpm 99cal 7.24/0mph 4) 1m - 8:13(8:13/m) 141/147bpm 97cal 7.3/0mph 5) 1m - 8:15(8:15/m) 144/152bpm 98cal 7.28/0mph 6) 1m - 9:12(9:12/m) 133/153bpm 90cal 6.52/0mph 7) 1m - 8:40(8:40/m) 142/146bpm 101cal 6.92/0mph 8) 1m - 8:24(8:24/m) 141/145bpm 97cal 7.14/0mph 9) 1m - 8:31(8:31/m) 143/148bpm 100cal 7.05/0mph 10) 1m - 8:21(8:21/m) 148/153bpm 102cal 7.18/0mph 11) 0.01m - 4(7:53/m) 148/148bpm 7.62/0mph Add a comment	5.1mi, 2:07:36 Cross-Training - Walking Shops via Linton. Add a comment	4mi, 1:20:00 Cross-Training - Walking Notional - delivering leaflets day 1. Add a comment 3mi, 25:46 Running - General Spofforth track OAB. Split Summary === 1) 1m - 9:08(9:08/m) 129/154bpm 98cal 2) 1m - 8:33(8:33/m) 135/146bpm 97cal 3) 1m - 8:04(8:04/m) 142/151bpm 96cal 4) 0m - 1(6:02/m) 147/147bpm Add a comment	3mi, 25:13 Running - General Spofforth track OAB. Split Summary === 1) 1m - 8:55(8:55/m) 123/137bpm 91cal 2) 1m - 8:26(8:26/m) 139/145bpm 99cal 3) 1m - 7:49(7:49/m) 147/151bpm 97cal 4) 0.01m - 2(6:31/m) 151/151bpm Add a comment 3.6mi, 1:23:45 Cross-Training - Walking Delivering leaflets - day 2. Add a comment
Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10	Mon 11th Mar Mar 11	Tue 12th Mar Mar 12
5mi, 1:37:04 Cross-Training - Walking Hairdresser (1.7M), plus local walk before heavy rain. Add a comment	3mi, 26:39 Running - General Harland Way OAB. Bit tired after a late night so took it a bit easier. Split Summary === 1) 1m - 9:24(9:24/m) 127/135bpm 100cal 6.39/0mph 2) 1m - 8:53(8:53/m) 137/144bpm 104cal 6.76/0mph 3) 1m - 8:21(8:21/m) 145/149bpm 102cal 7.19/0mph 4) 0.01m - 2(6:11/m) 147/147bpm 9.72/0mph Add a comment	3mi, 26:39 Running - General Fourth OAB of the week along the Harland Way. Bit of a frosty one this morning. Split Summary === 1) 1m - 9:25(9:25/m) 122/137bpm 95cal 6.37/0mph 2) 1m - 8:51(8:51/m) 136/143bpm 101cal 6.78/0mph 3) 1m - 8:21(8:21/m) 144/152bpm 100cal 7.19/0mph 4) 0m - 2(6:00/m) 147/147bpm 10/0mph Add a comment	4mi, 33:25 Running - General Spofforth track, took advantage of a break in the rain. Very muddy. Split Summary === 1) 1m - 8:56(8:56/m) 140/146bpm 104cal 2) 1m - 8:22(8:22/m) 149/152bpm 105cal 3) 1m - 8:10(8:10/m) 154/157bpm 107cal 4) 1m - 7:56(7:56/m) 159/161bpm 110cal Add a comment	4.4mi, 1:20:28 Cross-Training - Walking Morning constitutional before the hail and gales. Add a comment	3mi, 1:00:00 Cross-Training - Walking Today’s walking: 1) OAB Town Hall for BWP meeting 2) Aldi OAB with NR and heavy bags of shopping. Add a comment 5mi, 44:31 Running - General Second run of day. OAB to Bridge Inn. Legs tired but pleased to have got it done. Split Summary === 1) 1m - 9:08(9:08/m) 128/137bpm 93cal 6.57/0mph 2) 1m - 8:46(8:46/m) 136/141bpm 95cal 6.84/0mph 3) 1m - 9:20(9:20/m) 135/144bpm 98cal 6.42/0mph 4) 1m - 8:41(8:41/m) 140/143bpm 96cal 6.91/0mph 5) 1m - 8:35(8:34/m) 143/149bpm 97cal 7/0mph Add a comment 5mi, 43:58 Running - General Early morning OAB to Wattle Syke before BWP meeting. Split Summary === 1) 1m - 9:10(9:10/m) 174/184bpm 134cal 6.54/0mph 2) 1m - 8:56(8:56/m) 178/188bpm 131cal 6.72/0mph 3) 1m - 8:42(8:42/m) 156/193bpm 108cal 6.89/0mph 4) 1m - 8:33(8:33/m) 142/149bpm 97cal 7.02/0mph 5) 1m - 8:35(8:35/m) 145/151bpm 101cal 6.99/0mph 6) 0m - 2(7:48/m) 144/144bpm 7.68/0mph Add a comment	-
Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17	Mon 18th Mar Mar 18	Tue 19th Mar Mar 19
-	-	4mi, 35:18 Running - General Spofforth OAB via Harland Way. Split Summary === 1) 1m - 9:41(9:41/m) 133/152bpm 105cal 6.19/0mph 2) 1m - 9:06(9:06/m) 137/144bpm 101cal 6.59/0mph 3) 1m - 8:16(8:16/m) 139/147bpm 93cal 7.25/0mph 4) 1m - 7:58(7:58/m) 147/153bpm 94cal 7.53/0mph 5) 0.03m - 16(7:40/m) 154/158bpm 3cal 7.83/0mph Add a comment	-	4.1mi, 36:02 Running - General Return from Boston Spa via Wattle Syke after a quick coffee break. Split Summary === 1) 1m - 9:17(9:17/m) 137/148bpm 104cal 6.46/0mph 2) 1m - 8:52(8:52/m) 145/150bpm 106cal 6.76/0mph 3) 1m - 8:25(8:25/m) 144/149bpm 99cal 7.12/0mph 4) 1m - 8:47(8:47/m) 146/152bpm 105cal 6.83/0mph 5) 0.08m - 41(8:11/m) 147/148bpm 8cal 7.33/0mph Add a comment 4.1mi, 34:09 Running - General Outrun to Boston Spa. Split Summary === 1) 1m - 9:11(9:11/m) 132/156bpm 100cal 6.53/0mph 2) 1m - 8:42(8:42/m) 142/159bpm 101cal 6.89/0mph 3) 1m - 8:20(8:20/m) 146/150bpm 99cal 7.2/0mph 4) 1m - 7:27(7:27/m) 149/152bpm 90cal 8.06/0mph 5) 0.06m - 28(8:08/m) 151/152bpm 5cal 7.37/0mph Add a comment	3mi, 24:38 Running - General Harland Way OAB from back gate. Split Summary === 1) 1m - 9:01(9:01/m) 130/141bpm 95cal 2) 1m - 8:04(8:04/m) 144/150bpm 94cal 3) 1m - 7:32(7:32/m) 149/156bpm 91cal 4) 0.01m - 2(4:15/m) 155/155bpm Add a comment	4mi, 33:40 Running - General Linton Hills OAB via Spofforth Park. Split Summary === 1) 1m - 9:11(9:11/m) 159/175bpm 125cal 2) 1m - 8:33(8:33/m) 164/176bpm 121cal 3) 1m - 8:23(8:23/m) 144/152bpm 98cal 4) 1m - 7:31(7:31/m) 149/153bpm 92cal 5) 0.01m - 2(6:51/m) 151/151bpm Add a comment
Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
5.1mi, 1:57:18 Cross-Training - Walking Part 2 Add a comment 7.2mi, 2:43:08 Cross-Training - Walking Part 1 Add a comment 3mi, 26:48 Running - General Early sharpener before marching Split Summary === 1) 1m - 9:18(9:18/m) 122/132bpm 92cal 2) 1m - 8:48(8:48/m) 135/140bpm 97cal 3) 1m - 8:43(8:43/m) 143/149bpm 101cal Add a comment	-	-	-	3mi, 26:15 Running - General Return from Collingham Tesco after a quick iced coffee. Split Summary === 1) 1m - 8:59(8:59/m) 130/149bpm 94cal 6.67/0mph 2) 1m - 8:23(8:23/m) 138/148bpm 94cal 7.15/0mph 3) 1m - 8:40(8:40/m) 143/153bpm 100cal 6.92/0mph 4) 0.02m - 12(8:43/m) 150/155bpm 2cal 6.88/0mph Add a comment 8mi, 1:12:25 Running - General Wetherby to Collingham via Woodall Hotel and East Keswick. Split Summary === 1) 1m - 9:21(9:21/m) 144/157bpm 109cal 6.42/0mph 2) 1m - 9:02(9:02/m) 143/158bpm 105cal 6.64/0mph 3) 1m - 9:15(9:15/m) 139/148bpm 104cal 6.49/0mph 4) 1m - 8:50(8:50/m) 136/159bpm 92cal 6.8/0mph 5) 1m - 9:57(9:57/m) 140/152bpm 110cal 6.03/0mph 6) 1m - 8:35(8:35/m) 134/145bpm 83cal 6.99/0mph 7) 1m - 8:40(8:40/m) 140/148bpm 95cal 6.92/0mph 8) 1m - 8:41(8:41/m) 135/139bpm 83cal 6.91/0mph 9) 0.01m - 3(7:15/m) 135/135bpm 8.28/0mph Add a comment	4.9mi, 1:47:27 Cross-Training - Walking Marslands round. Add a comment	5mi, 42:35 Running - General Wattle Syke Split Summary === 1) 1m - 9:11(9:11/m) 128/170bpm 95cal 2) 1m - 8:39(8:39/m) 133/142bpm 94cal 3) 1m - 8:22(8:22/m) 139/150bpm 94cal 4) 1m - 8:09(8:09/m) 142/147bpm 94cal 5) 1m - 8:05(8:05/m) 147/153bpm 97cal 6) 0.02m - 10(7:22/m) 149/151bpm 2cal Add a comment

2017	Date	Result	WAVA
Rougemount Chase	30 Jul		0.00%
Bramham 10k	16 Jul	45:30	70.89%
2016	Date	Result	WAVA
Bramham 10k	17 Jul	47:35	67.22%
2015	Date	Result	WAVA
Woodhouse Moor parkrun	26 Sep	20:40	73.74%
Roundhay parkrun	12 Sep	21:30	70.88%
Leeds Golden Mile	29 Aug	5:58	73.45%
PECO XC Race 5 - Roundhay Park	1 Mar		0.00%
Snake Lane 10	22 Feb	1:14:58	68.96%
PECO XC Race 4 - Boddington	8 Feb		0.00%
Northern XC Championships, Pontefract	24 Jan	1:01:22	61.95%
PECO XC Race 3 - West Park	4 Jan	37:54	65.91%
2014	Date	Result	WAVA
PECO XC Race 2 - Nostell Priory	14 Dec	39:30	63.24%
PECO XC Race 1 - Crossgates	30 Nov	39:32	63.19%
Yorkshire Marathon	12 Oct		0.00%
Roundhay Parkrun	3 May	20:56	71.61%
London Marathon	13 Apr	3:44:29	63.26%
Spen 20	9 Mar	2:55:40	60.30%
Peco XC League Race 5	2 Mar		0.00%
Snake Lane 10	23 Feb	1:11:22	71.82%
Peco XC League Race 4	16 Feb		0.00%
Roundhay Parkrun	1 Feb	21:32	69.61%
Brass Monkey Half Marathon	19 Jan	1:29:23	76.21%
Peco XC League Race 3	12 Jan	35:46	69.28%
Yorkshire cross country champs	4 Jan	58:02	53.76%
2013	Date	Result	WAVA
Chevin Chase	26 Dec	54:41	64.72%
Peco XC League Race 2	15 Dec	36:43	67.48%
York Parkrun #43	30 Nov	20:21	73.66%
Peco XC League Race 1	24 Nov	34:33	71.72%
The Leeds Golden Mile	7 Sep	5:39	76.30%
Leeds Country Way Relay - Leg 2	1 Sep	1:27:55	65.01%
Roundhay Parkrun	24 Aug	21:19	70.32%
Leeds Parkrun	17 Aug	19:22	77.40%
Saltaire Shaker	4 Aug	1:08:58	68.98%
Hyde Park Harriers Summer Mile	10 Jul	5:38	76.53%
Roundhay Parkrun	6 Jul	20:17	73.90%
Seefeld Mountain Run	23 Jun	1:03:55	26.27%
Wharfedale Trail Half	1 Jun	2:01:42	55.55%
Temple Newsam parkrun Mobrun	25 May	20:34	72.29%
Apperley Bridge Canter	23 May	52:10	59.32%
Meanwood Valley Trail Race	20 Apr	56:15	66.86%
Roundhay Parkrun	13 Apr	20:42	71.83%
Roundhay Parkrun	6 Apr	21:41	68.57%
Thirsk 10	24 Mar	1:11:28	71.12%
Leeds Parkrun	16 Mar	21:11	70.19%
Peco XC League Race 5	3 Mar	35:53	68.49%
Ilkley Moor Fell Race	24 Feb	56:30	43.50%
Peco XC League Race 4	17 Feb		0.00%
Dewsbury 10K	3 Feb	40:50	75.79%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
Peco XC League Race 3	13 Jan	39:59	61.47%
York Parkrun #43	5 Jan	19:19	76.97%
2012	Date	Result	WAVA
Peco XC League Race 2	16 Dec	35:35	69.07%
Peco XC League Race 1	25 Nov	41:25	59.34%
Roundhay Parkrun	29 Sep	20:05	74.03%
Kirkstall Abbey 7	23 Sep	45:35	73.21%
YVAA Road Relay Championship	9 Sep	17:34	76.28%
The Leeds Golden Mile	8 Sep	5:40	75.46%
Leeds Country Way Relay - Leg 2	2 Sep	1:32:09	61.50%
Spofforth Gala Trail Race 10k	27 Aug	46:16	66.89%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	5:45	74.37%
Golden Acre Relay	25 Jul	18:32	71.01%
Eccup 10	15 Jul	1:10:18	72.30%
Seefeld Mountain Run	1 Jul	1:06:10	32.31%
Apperley Bridge Canter	31 May	44:29	69.57%
Leeds Parkrun	5 May	21:12	69.57%
Dewsbury 10k (rearranged)	4 Mar	40:24	75.98%
Roundhay Parkrun #43	25 Feb	20:50	70.79%
Brass Monkey Half Marathon	22 Jan	1:37:10	68.91%
2011	Date	Result	WAVA
Harewood 10 mile Trail Race	2 Oct	1:18:16	64.40%
Roundhay Parkrun	1 Oct	20:55	70.51%
Kirkstall Abbey 7	18 Sep	48:04	72.43%
Leeds Country Way Relay - Leg 5	4 Sep	1:17:00	65.85%
Leeds Hyde Park parkrun	6 Aug	19:46	74.61%
Roundhay Parkrun	30 Jul	20:29	72.00%
Harrogate Town Centre 10k	24 Jul	42:24	72.40%
Eccup 10	10 Jul	1:13:24	68.67%
Harewood House Chase	5 Jun	47:22	64.81%
Wharfedale Trail Half	4 Jun	2:03:07	53.97%
Meanwood Valley Trail Race	28 May	58:35	63.67%
Apperley Bridge Canter	26 May	46:52	65.50%
Three Peaks Race	30 Apr	4:59:33	41.03%
Guiseley Gallop	24 Apr	49:36	61.40%
Roundhay parkrun	23 Apr	21:18	68.69%
Wensleydale Wander	16 Apr	3:32:00	53.53%
Trollers Trot	5 Mar	4:18:00	51.12%
Dewsbury 10k	6 Feb	43:12	70.49%
Brass Monkey Half Marathon	23 Jan	1:34:24	70.32%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	42:10	72.22%
Amsterdam Marathon	17 Oct	3:29:17	66.04%
Marsden Moors Meander	21 Aug	5:18:00	35.69%
Wharfedale Trail Half	5 Jun	2:08:10	51.80%
Helvellyn	30 May	2:34:00	35.70%
Brathay Windermere Marathon	16 May	3:46:50	60.40%
Dentdale Run	13 Mar	1:52:57	63.18%
Huddersfield 10 k	28 Feb	47:20	63.82%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	43:31	69.42%
Peco XC League Race 1	8 Nov	41:30	57.81%
Bradford City Run	18 Oct	1:17:45	63.77%
Idle Trail Race	2 Aug	49:18	61.28%
Pudsey 10K Challenge	26 Jul	51:23	58.79%
Brathay Windermere Marathon	17 May	4:18:40	52.51%
Dentdale Run	14 Mar	1:58:24	59.77%
Huddersfield 10K	22 Feb	49:30	60.55%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	46:09	64.92%
Horsforth 10K	28 Sep	46:06	64.99%
Kirkstall Valley Trail Race 7.2M	21 Sep	59:24	58.84%
Leeds Hyde Park Time Trial	9 Aug	21:13	67.85%
Rougemount Chase	27 Jul	40:00	53.56%
Meanwood Valley Trail	17 May	1:01:13	59.03%
Hawkshead Trail Race	19 Apr	1:44:12	43.45%
Baildon Boundary Way	6 Apr	2:17:00	47.28%
Leeds Hyde Park Time Trial	26 Jan	22:58	62.22%

OVERTHELAST M55

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008