Free training log and race listings for runners, bikers and swimmers

OVERTHELAST M55

About

Race Times

All Races

Mileage

Training

Blog

Valley Striders AC, FELL PONIES

Races
104
Miles
15069
Miles
9
Miles
1293
WAVA
77.40%
Mile
5:38
5k
19:19
5M
34:33
10k
40:24
10M
1:10:18
Half
1:29:23
20M
2:55:40
Mara
3:29:17

About Me

My main goal for the 2018 campaign is generally to run for fun and overall fitness.

If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.

Current Status

Just running for fun

Groups

This user is a member of 1500 miles in 2011, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, Swimmers

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Hyde Park Harriers Summer Mile1mi	5:38	5:38	76.53	5					5:40	5:38		5:58
2.8mi	YVAA Road Relay Championship2.8mi	17:34	6:16	76.28	1					17:34
5km	York Parkrun #435km	19:19	6:13	76.97	22	21:13			19:46	20:05	19:19	20:56	20:40
3.5mi	Seefeld Mountain Run3.5mi	1:03:55	18:22	26.27	1						1:03:55
7km	Seefeld Mountain Run7km	1:06:10	15:13	32.31	1					1:06:10
4.5mi	Rougemount Chase4.5mi	40:00	8:53	53.56	1	40:00
5mi	Peco XC League Race 15mi	41:30	8:18	57.81	2		41:30				56:30
10km	Dewsbury 10k (rearranged)10km	40:24	6:30	75.98	18	46:06	43:31	42:10	42:24	40:24	40:50	58:02		47:35	45:30
7mi	Kirkstall Abbey 77mi	48:04	6:52	72.43	2				48:04		54:41
7.5mi	Meanwood Valley Trail Race7.5mi	58:35	7:49	63.67	2	1:01:13			58:35
15km	Saltaire Shaker15km	1:08:58	7:24	68.98	2	1:44:12					1:08:58
10mi	Eccup 1010mi	1:10:18	7:02	72.30	7		1:17:45		1:13:24	1:10:18	1:11:28	1:11:22	1:14:58
10.1mi	Leeds Country Way Relay - Leg 510.1mi	1:17:00	7:39	65.85	1				1:17:00
11mi	Helvellyn11mi	2:34:00	14:00	35.70	1			2:34:00
11.2mi	Leeds Country Way Relay - Leg 211.2mi	1:27:55	7:53	65.01	2					1:32:09	1:27:55
13mi	Wharfedale Trail Half13mi	2:01:42	9:22	55.55	2				2:03:07		2:01:42
13.1mi	Brass Monkey Half Marathon13.1mi	1:29:23	6:49	76.21	5	2:17:00		2:08:10	1:34:24	1:37:10		1:29:23
14.2mi	Dentdale Run14.2mi	1:52:57	7:57	63.18	2		1:58:24	1:52:57
20mi	Spen 2020mi	2:55:40	8:47	60.30	1							2:55:40
22mi	Wensleydale Wander22mi	3:32:00	9:38	53.53	2			5:18:00	3:32:00
23.3mi	Three Peaks Race23.3mi	4:59:33	12:51	41.03	1				4:59:33
26.2mi	Amsterdam Marathon26.2mi	3:29:17	7:59	66.04	4		4:18:40	3:29:17				3:44:29

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	49	0	0	0	0	0	0	0	0	0	0	0	49
2018	105	100	108	106	102	110	100	112	100	109	100	6	1158
2018	0	0	0	0	0	1	0	0	12	0	13	0	26
2017	100	86	34	102	124	101	101	128	113	118	123	71	1200
2016	108	103	129	100	101	105	100	103	105	48	64	24	1089
2015	142	53	128	136	146	156	150	151	141	131	120	90	1544
2015	16	44	23	27	16	0	29	6	13	5	0	0	179
2014	202	127	129	110	150	148	150	135	51	144	122	142	1608
2014	32	47	62	23	20	45	18	78	70	34	44	27	500
2013	136	125	156	157	111	140	134	139	131	171	156	187	1743
2013	22	8	22	11	23	5	58	53	11	34	20	33	300
2013	0.4	0.6	0	0	0	0	0.6	0	0	0	0.3	0	1.9
2012	143	165	56	97	161	145	141	143	126	90	129	163	1560
2012	5	0	18	0	0	0	57	30	15	48	27	25	225
2012	0	0	0	0	0	0	0.8	1.2	0.3	2.3	1.6	0.6	6.9
2011	101	113	122	135	155	159	141	104	147	213	59	123	1572
2010	72	128	201	181	96	73	92	147	170	117	91	87	1454
2009	77	116	132	172	95	103	64	103	53	68	65	39	1086
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	94	85	83	85	95	92	70	105	85	66	83	65	1006
2008	0	0	0	0	0	30	30	0	0	0	0	0	60

Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27	Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30
-	-	5.1mi, 1:35:38 Cross-Training - Walking Boxing Day walk around the outskirts of Wetherby with NR. Split Summary === 1) 1m - 18:03(18:03/m) 109/130bpm 126cal 61/65rpm 3.32/0mph 2) 1m - 19:28(19:28/m) 120/155bpm 153cal 59/65rpm 3.08/0mph 3) 1m - 17:37(17:37/m) 104/118bpm 111cal 61/64rpm 3.41/0mph 4) 1m - 18:27(18:27/m) 101/107bpm 103cal 61/64rpm 3.25/0mph 5) 1m - 18:35(18:35/m) 104/126bpm 112cal 60/64rpm 3.23/0mph 6) 0.13m - 3:28(25:57/m) 107/126bpm 19cal 59/63rpm 2.31/0mph Add a comment	4.9mi, 1:39:27 Cross-Training - Walking Racecourse, Ings, Harland Way stroll with NR. Split Summary === 1) 1m - 18:15(18:15/m) 95/101bpm 107cal 60/66rpm 3.29/0mph 2) 1m - 18:25(18:25/m) 100/125bpm 108cal 60/65rpm 3.26/0mph 3) 1m - 20:01(20:01/m) 104/123bpm 112cal 57/65rpm 3/0mph 4) 1m - 18:59(18:59/m) 113/143bpm 111cal 58/63rpm 3.16/0mph 5) 0.91m - 23:47(26:14/m) 109/133bpm 116cal 57/61rpm 2.29/0mph Add a comment 3mi, 30:29 Running - General First run for four weeks after damaging lower back in November. Still quite painful but managed to get out and back along Harland Way towards Spofforth without stopping. I had to keep my pace quite slow but did manage to pick up speed along the way. A promising start but will now have to wait and see if the injury flares up again. Split Summary === 1) 1m - 10:45(10:45/m) 153/159bpm 118cal 5.58/0mph 2) 1m - 10:17(10:17/m) 163/166bpm 133cal 5.83/0mph 3) 1m - 9:25(9:25/m) 169/172bpm 127cal 6.37/0mph 4) 0m - 1(10:51/m) 172/172bpm 5.53/0mph Add a comment	-	-	4.6mi, 1:23:15 Cross-Training - Walking Afternoon ramble. Add a comment 3mi, 27:26 Running - Recovery Run Repeated Friday’s run but managed to complete it three minutes faster. Back still not great but at least I can run short distances at the moment without too much discomfort. Split Summary === 1) 1m - 9:43(9:43/m) 126/138bpm 87cal 6.17/0mph 2) 1m - 9:02(9:02/m) 136/142bpm 87cal 6.65/0mph 3) 1m - 8:41(8:42/m) 141/147bpm 86cal 6.9/0mph Add a comment
Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3	Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6
5.1mi, 1:43:13 Cross-Training - Walking Walk home from Boston Spa. Add a comment 4.5mi, 1:22:47 Cross-Training - Walking Walk to Boston Spa. Add a comment	5mi, 45:34 Running - General Progressive run OAB to Wattle Syke. Back no much better but still managed to run a bit further and faster than last couple of outings. Annoyingly tweaked my right hamstring on way back so may need to rest that now for a couple of days orso arghhhh.... Split Summary === 1) 1m - 9:35(9:35/m) 140/147bpm 99cal 6.27/0mph 2) 1m - 9:14(9:14/m) 150/153bpm 103cal 6.49/0mph 3) 1m - 9:04(9:04/m) 156/159bpm 107cal 6.62/0mph 4) 1m - 8:55(8:55/m) 161/161bpm 111cal 6.73/0mph 5) 1m - 8:37(8:37/m) 161/161bpm 108cal 6.96/0mph 6) 0.02m - 9(8:15/m) 161/161bpm 1cal 7.27/0mph Add a comment	6.4mi, 2:04:05 Cross-Training - Walking Shopping and local walk. Add a comment	4mi, 33:49 Running - General More like it. HarlanD Way OAB. Pushing through the back pain. Split Summary === 1) 1m - 9:09(9:09/m) 136/147bpm 90cal 2) 1m - 8:32(8:32/m) 144/151bpm 90cal 3) 1m - 8:15(8:15/m) 151/158bpm 92cal 4) 1m - 7:52(7:52/m) 157/160bpm 93cal Add a comment	-	5mi, 43:33 Running - General Linton Rd OAB. A progressive run with the first sub 8 minute mile for several weeks. Split Summary === 1) 1m - 9:31(9:31/m) 140/147bpm 99cal 6.31/0mph 2) 1m - 8:56(8:56/m) 148/153bpm 100cal 6.72/0mph 3) 1m - 8:49(8:49/m) 156/159bpm 106cal 6.81/0mph 4) 1m - 8:41(8:41/m) 161/161bpm 110cal 6.91/0mph 5) 1m - 7:35(7:35/m) 160/161bpm 96cal 7.9/0mph 6) 0m - 2(7:21/m) 161/161bpm 8.16/0mph Add a comment	5mi, 42:52 Running - General Deighton figure of eight. First time I’ve run two consecutive days for over five weeks. Thoroughly enjoyable run with only minor back pains. Split Summary === 1) 1m - 9:13(9:13/m) 123/135bpm 85cal 6.52/0mph 2) 1m - 8:33(8:33/m) 138/149bpm 89cal 7.02/0mph 3) 1m - 8:20(8:20/m) 144/149bpm 90cal 7.21/0mph 4) 1m - 8:34(8:34/m) 148/157bpm 95cal 7/0mph 5) 1m - 8:11(8:11/m) 151/155bpm 93cal 7.33/0mph 6) 0m - 1(6:10/m) 154/154bpm 9.72/0mph Add a comment
Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10	Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13
5mi, 1:07:08 Cross-Training - Walking Power walk home from Bramham. Split Summary === 1) 1m - 13:56(13:56/m) 99/123bpm 103cal 60/65rpm 4.31/0mph 2) 1m - 13:25(13:25/m) 110/124bpm 110cal 60/65rpm 4.47/0mph 3) 1m - 13:03(13:03/m) 108/125bpm 99cal 62/66rpm 4.6/0mph 4) 1m - 13:12(13:12/m) 102/116bpm 95cal 62/67rpm 4.55/0mph 5) 1m - 13:26(13:26/m) 116/126bpm 103cal 61/66rpm 4.46/0mph 6) 0m - 5(58:03/m) 96/99bpm 61/66rpm 1.03/0mph Add a comment 5mi, 1:11:15 Cross-Training - Walking Power walk to Bramham. Split Summary === 1) 1m - 14:58(14:58/m) 86/123bpm 98cal 58/67rpm 4.01/0mph 2) 1m - 14:22(14:22/m) 91/113bpm 100cal 58/61rpm 4.17/0mph 3) 1m - 14:13(14:13/m) 95/117bpm 100cal 58/62rpm 4.22/0mph 4) 1m - 13:46(13:46/m) 89/111bpm 99cal 59/62rpm 4.36/0mph 5) 1m - 13:56(13:58/m) 95/114bpm 95cal 59/61rpm 4.3/0mph Add a comment	8mi, 2:32:13 Cross-Training - Walking Dentist and BWP (3M), afternoon walk over Stockeld route to Deighton (5M). Add a comment	2mi, 38:00 Cross-Training - Walking Wetherby PO, NatWest Bank and Surgery. Add a comment 5mi, 45:01 Running - General Spofforth trail. Split Summary === 1) 1m - 9:48(9:48/m) 125/138bpm 93cal 2) 1m - 9:14(9:14/m) 133/139bpm 94cal 3) 1m - 8:48(8:48/m) 140/145bpm 94cal 4) 1m - 8:40(8:40/m) 143/149bpm 94cal 5) 1m - 8:30(8:30/m) 146/151bpm 94cal Add a comment	5mi, 45:15 Running - General Bramham to home with backpack and loads of layers. Split Summary === 1) 1m - 9:36(9:36/m) 132/145bpm 100cal 2) 1m - 9:11(9:11/m) 145/148bpm 104cal 3) 1m - 8:45(8:45/m) 143/148bpm 98cal 4) 1m - 8:45(8:45/m) 143/149bpm 98cal 5) 1m - 8:56(8:56/m) 151/156bpm 106cal 6) 0m - 2(7:02/m) 155/155bpm Add a comment	7.6mi, 1:48:46 Cross-Training - Walking Stockeld, Sicklinghall. Spofforth round (anti- clockwise). Second power walk of the week. Back felt OK. Bloody hungry though! Split Summary === 1) 1m - 14:14(14:14/m) 96/115bpm 97cal 56/58rpm 4.21/0mph 2) 1m - 14:39(14:39/m) 90/106bpm 99cal 57/60rpm 4.1/0mph 3) 1m - 14:31(14:31/m) 96/118bpm 100cal 58/61rpm 4.13/0mph 4) 1m - 14:05(14:05/m) 96/120bpm 102cal 58/61rpm 4.26/0mph 5) 1m - 14:13(14:13/m) 89/98bpm 99cal 58/60rpm 4.22/0mph 6) 1m - 14:33(14:33/m) 85/93bpm 101cal 57/115rpm 4.12/0mph 7) 1m - 14:19(14:19/m) 93/102bpm 98cal 57/59rpm 4.19/0mph 8) 0.57m - 8:11(14:27/m) 91/119bpm 51cal 58/76rpm 4.15/0mph Add a comment	3mi, 1:00:00 Cross-Training - Walking Down to Wetherby PR with NR, walking around Ings with N&L and dog then back to Town Centre for coffees and cake etc. Add a comment 4mi, 35:40 Running - General Wattle Syke OAB, nothing in the legs due to post-Xmas detox. Split Summary === 1) 1m - 9:32(9:32/m) 124/132bpm 92cal 2) 1m - 8:59(8:59/m) 138/147bpm 97cal 3) 1m - 8:42(8:42/m) 145/151bpm 98cal 4) 1m - 8:26(8:26/m) 154/164bpm 102cal 5) 0m - 1(9:28/m) 157/157bpm Add a comment	3.2mi, 58:24 Cross-Training - Walking Post-brunch stroll up the Spofforth trail with NR. Add a comment 6.2mi, 55:43 Running - General Linton round, very strong winds. Split Summary === 1) 1m - 9:39(9:39/m) 143/178bpm 110cal 2) 1m - 8:56(8:56/m) 133/143bpm 93cal 3) 1m - 9:06(9:06/m) 143/155bpm 102cal 4) 1m - 8:50(8:50/m) 147/155bpm 101cal 5) 1m - 8:38(8:38/m) 150/154bpm 102cal 6) 1m - 9:08(9:08/m) 150/156bpm 107cal 7) 0.18m-1:27(7:55/m) 153/155bpm 17cal Add a comment
Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17	Fri 18th Jan Jan 18	Sat 19th Jan Jan 19	Sun 20th Jan Jan 20
2.5mi, 31:00 Cross-Training - Walking Kirk Deighton and back via Ashby Lane for meeting with EC. Add a comment 5mi, 1:11:38 Cross-Training - Walking Return trip from Bramham. Felt rubbish in first couple of miles but then got a bit of coal on! Split Summary === 1) 1m - 14:25(14:25/m) 100/119bpm 107cal 58/61rpm 4.16/0mph 2) 1m - 14:42(14:42/m) 103/120bpm 107cal 57/60rpm 4.08/0mph 3) 1m - 14:05(14:05/m) 96/108bpm 101cal 58/60rpm 4.26/0mph 4) 1m - 14:02(14:02/m) 93/100bpm 101cal 58/61rpm 4.27/0mph 5) 1m - 14:24(14:27/m) 102/117bpm 101cal 58/60rpm 4.15/0mph Add a comment 5mi, 1:14:03 Cross-Training - Walking Weekly power walk to Bramham. Summary === 1) 1m - 14:47(14:47/m) 99/133bpm 107cal 57/59rpm 4.06/0mph 2) 1m - 14:50(14:50/m) 90/115bpm 102cal 56/60rpm 4.05/0mph 3) 1m - 14:43(14:43/m) 96/119bpm 108cal 56/59rpm 4.08/0mph 4) 1m - 14:36(14:36/m) 83/90bpm 101cal 57/59rpm 4.11/0mph 5) 1m - 15:06(15:06/m) 86/114bpm 104cal 56/61rpm 3.97/0mph 6) 0m - 2(15:30/m) 107/108bpm 53/53rpm 3.88/0mph Add a comment	-	4mi, 36:10 Running - General Linton Hills OAB. Second run of the morning. Bit tired to start with but managed to knock out a 8.06 time for last mile. Add a comment 6mi, 53:30 Running - General Harland Way OAB via Ashby Lane, Kirk Deighton, fields and trails etc. NB Lost details trying to upload. Add a comment	-	-	-	-

2017	Date	Result	WAVA
Rougemount Chase	30 Jul		0.00%
Bramham 10k	16 Jul	45:30	70.89%
2016	Date	Result	WAVA
Bramham 10k	17 Jul	47:35	67.22%
2015	Date	Result	WAVA
Woodhouse Moor parkrun	26 Sep	20:40	73.74%
Roundhay parkrun	12 Sep	21:30	70.88%
Leeds Golden Mile	29 Aug	5:58	73.45%
PECO XC Race 5 - Roundhay Park	1 Mar		0.00%
Snake Lane 10	22 Feb	1:14:58	68.96%
PECO XC Race 4 - Boddington	8 Feb		0.00%
Northern XC Championships, Pontefract	24 Jan	1:01:22	61.95%
PECO XC Race 3 - West Park	4 Jan	37:54	65.91%
2014	Date	Result	WAVA
PECO XC Race 2 - Nostell Priory	14 Dec	39:30	63.24%
PECO XC Race 1 - Crossgates	30 Nov	39:32	63.19%
Yorkshire Marathon	12 Oct		0.00%
Roundhay Parkrun	3 May	20:56	71.61%
London Marathon	13 Apr	3:44:29	63.26%
Spen 20	9 Mar	2:55:40	60.30%
Peco XC League Race 5	2 Mar		0.00%
Snake Lane 10	23 Feb	1:11:22	71.82%
Peco XC League Race 4	16 Feb		0.00%
Roundhay Parkrun	1 Feb	21:32	69.61%
Brass Monkey Half Marathon	19 Jan	1:29:23	76.21%
Peco XC League Race 3	12 Jan	35:46	69.28%
Yorkshire cross country champs	4 Jan	58:02	53.76%
2013	Date	Result	WAVA
Chevin Chase	26 Dec	54:41	64.72%
Peco XC League Race 2	15 Dec	36:43	67.48%
York Parkrun #43	30 Nov	20:21	73.66%
Peco XC League Race 1	24 Nov	34:33	71.72%
The Leeds Golden Mile	7 Sep	5:39	76.30%
Leeds Country Way Relay - Leg 2	1 Sep	1:27:55	65.01%
Roundhay Parkrun	24 Aug	21:19	70.32%
Leeds Parkrun	17 Aug	19:22	77.40%
Saltaire Shaker	4 Aug	1:08:58	68.98%
Hyde Park Harriers Summer Mile	10 Jul	5:38	76.53%
Roundhay Parkrun	6 Jul	20:17	73.90%
Seefeld Mountain Run	23 Jun	1:03:55	26.27%
Wharfedale Trail Half	1 Jun	2:01:42	55.55%
Temple Newsam parkrun Mobrun	25 May	20:34	72.29%
Apperley Bridge Canter	23 May	52:10	59.32%
Meanwood Valley Trail Race	20 Apr	56:15	66.86%
Roundhay Parkrun	13 Apr	20:42	71.83%
Roundhay Parkrun	6 Apr	21:41	68.57%
Thirsk 10	24 Mar	1:11:28	71.12%
Leeds Parkrun	16 Mar	21:11	70.19%
Peco XC League Race 5	3 Mar	35:53	68.49%
Ilkley Moor Fell Race	24 Feb	56:30	43.50%
Peco XC League Race 4	17 Feb		0.00%
Dewsbury 10K	3 Feb	40:50	75.79%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
Peco XC League Race 3	13 Jan	39:59	61.47%
York Parkrun #43	5 Jan	19:19	76.97%
2012	Date	Result	WAVA
Peco XC League Race 2	16 Dec	35:35	69.07%
Peco XC League Race 1	25 Nov	41:25	59.34%
Roundhay Parkrun	29 Sep	20:05	74.03%
Kirkstall Abbey 7	23 Sep	45:35	73.21%
YVAA Road Relay Championship	9 Sep	17:34	76.28%
The Leeds Golden Mile	8 Sep	5:40	75.46%
Leeds Country Way Relay - Leg 2	2 Sep	1:32:09	61.50%
Spofforth Gala Trail Race 10k	27 Aug	46:16	66.89%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	5:45	74.37%
Golden Acre Relay	25 Jul	18:32	71.01%
Eccup 10	15 Jul	1:10:18	72.30%
Seefeld Mountain Run	1 Jul	1:06:10	32.31%
Apperley Bridge Canter	31 May	44:29	69.57%
Leeds Parkrun	5 May	21:12	69.57%
Dewsbury 10k (rearranged)	4 Mar	40:24	75.98%
Roundhay Parkrun #43	25 Feb	20:50	70.79%
Brass Monkey Half Marathon	22 Jan	1:37:10	68.91%
2011	Date	Result	WAVA
Harewood 10 mile Trail Race	2 Oct	1:18:16	64.40%
Roundhay Parkrun	1 Oct	20:55	70.51%
Kirkstall Abbey 7	18 Sep	48:04	72.43%
Leeds Country Way Relay - Leg 5	4 Sep	1:17:00	65.85%
Leeds Hyde Park parkrun	6 Aug	19:46	74.61%
Roundhay Parkrun	30 Jul	20:29	72.00%
Harrogate Town Centre 10k	24 Jul	42:24	72.40%
Eccup 10	10 Jul	1:13:24	68.67%
Harewood House Chase	5 Jun	47:22	64.81%
Wharfedale Trail Half	4 Jun	2:03:07	53.97%
Meanwood Valley Trail Race	28 May	58:35	63.67%
Apperley Bridge Canter	26 May	46:52	65.50%
Three Peaks Race	30 Apr	4:59:33	41.03%
Guiseley Gallop	24 Apr	49:36	61.40%
Roundhay parkrun	23 Apr	21:18	68.69%
Wensleydale Wander	16 Apr	3:32:00	53.53%
Trollers Trot	5 Mar	4:18:00	51.12%
Dewsbury 10k	6 Feb	43:12	70.49%
Brass Monkey Half Marathon	23 Jan	1:34:24	70.32%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	42:10	72.22%
Amsterdam Marathon	17 Oct	3:29:17	66.04%
Marsden Moors Meander	21 Aug	5:18:00	35.69%
Wharfedale Trail Half	5 Jun	2:08:10	51.80%
Helvellyn	30 May	2:34:00	35.70%
Brathay Windermere Marathon	16 May	3:46:50	60.40%
Dentdale Run	13 Mar	1:52:57	63.18%
Huddersfield 10 k	28 Feb	47:20	63.82%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	43:31	69.42%
Peco XC League Race 1	8 Nov	41:30	57.81%
Bradford City Run	18 Oct	1:17:45	63.77%
Idle Trail Race	2 Aug	49:18	61.28%
Pudsey 10K Challenge	26 Jul	51:23	58.79%
Brathay Windermere Marathon	17 May	4:18:40	52.51%
Dentdale Run	14 Mar	1:58:24	59.77%
Huddersfield 10K	22 Feb	49:30	60.55%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	46:09	64.92%
Horsforth 10K	28 Sep	46:06	64.99%
Kirkstall Valley Trail Race 7.2M	21 Sep	59:24	58.84%
Leeds Hyde Park Time Trial	9 Aug	21:13	67.85%
Rougemount Chase	27 Jul	40:00	53.56%
Meanwood Valley Trail	17 May	1:01:13	59.03%
Hawkshead Trail Race	19 Apr	1:44:12	43.45%
Baildon Boundary Way	6 Apr	2:17:00	47.28%
Leeds Hyde Park Time Trial	26 Jan	22:58	62.22%

OVERTHELAST M55

About Me

Current Status

Groups

Member of the Month

Do You Know This User?

Buddies

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008