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OVERTHELAST M55

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Valley Striders AC, FELL PONIES

About Me
My main goal for the 2018 campaign is generally to run for fun and overall fitness. If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances. Show More...

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Recent Blogs
Books I Read in 2013	Jan 2014
Add a title here	Aug 2013

Recent Training
7th May	General	4mi	34:37
6th May	General	3mi	45:00
6th May	General	3mi	27:06
5th May	Walking	4.6mi	1:32:48
4th May	Walking	4mi	1:17:02

12 Month Benchmarks	Run	Bike
Mile	7:18	4:25
5k	25:07	16:03
5mi	42:28	27:33
10k	56:48	34:43
10mi	1:43:24	1:02:24

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Buddies (8)

Badges Collected	See available badges
+ 126 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	5	5:38 5:38/mi					5:40	5:38		5:58
2.8mi	1	17:34 6:16/mi					17:34
5km	22	19:19 6:13/mi	21:13			19:46	20:05	19:19	20:56	20:40
3.5mi	1	1:03:55 18:22/mi						1:03:55
7km	1	1:06:10 15:13/mi					1:06:10
4.5mi	1	40:00 8:53/mi	40:00
5mi	12	41:30 8:18/mi		41:30				56:30
10km	21	40:24 6:30/mi	46:06	43:31	42:10	42:24	40:24	40:50	58:02		47:35	45:30
7mi	2	48:04 6:52/mi				48:04		54:41
7.5mi	3	58:35 7:49/mi	1:01:13			58:35
15km	2	1:08:58 7:24/mi	1:44:12					1:08:58
10mi	7	1:10:18 7:02/mi		1:17:45		1:13:24	1:10:18	1:11:28	1:11:22	1:14:58
10.1mi	1	1:17:00 7:39/mi				1:17:00
11mi	1	2:34:00 14:00/mi			2:34:00
11.2mi	2	1:27:55 7:53/mi					1:32:09	1:27:55
13.1mi	7	1:29:23 6:49/mi	2:17:00		2:08:10	1:34:24	1:37:10	2:01:42	1:29:23
14.2mi	2	1:52:57 7:57/mi		1:58:24	1:52:57
20mi	1	2:55:40 8:47/mi							2:55:40
22mi	2	3:32:00 9:38/mi			5:18:00	3:32:00
23.3mi	1	4:59:33 12:51/mi				4:59:33
26.2mi	4	3:29:17 7:59/mi		4:18:40	3:29:17				3:44:29

2017		Result	WAVA	Distance
30 Jul	Rougemount Chase		0.00	4.5mi
16 Jul	Bramham 10k	45:30	69.54	10km
2016		Result	WAVA	Distance
17 Jul	Bramham 10k	47:35	65.91	10km
2015		Result	WAVA	Distance
26 Sep	Woodhouse Moor parkrun	20:40	73.62	5km
12 Sep	Roundhay parkrun	21:30	70.77	5km
29 Aug	Leeds Golden Mile	5:58	73.45	1mi
1 Mar	PECO XC Race 5 - Roundhay Park		0.00	5mi
22 Feb	Snake Lane 10	1:14:58	67.42	10mi
8 Feb	PECO XC Race 4 - Boddington		0.00	5mi
24 Jan	Northern XC Championships, Pontefract	1:01:22	60.75	12km
4 Jan	PECO XC Race 3 - West Park	37:54	65.11	5mi
2014		Result	WAVA	Distance
14 Dec	PECO XC Race 2 - Nostell Priory	39:30	62.47	5mi
30 Nov	PECO XC Race 1 - Crossgates	39:32	62.42	5mi
12 Oct	Yorkshire Marathon		0.00	26.2mi
3 May	Roundhay Parkrun	20:56	71.56	5km
13 Apr	London Marathon	3:44:29	62.20	26.2mi
9 Mar	Spen 20	2:55:40	59.07	20mi
2 Mar	Peco XC League Race 5		0.00	5mi
23 Feb	Snake Lane 10	1:11:22	70.20	10mi
16 Feb	Peco XC League Race 4		0.00	5mi
1 Feb	Roundhay Parkrun	21:32	69.57	5km
19 Jan	Brass Monkey Half Marathon	1:29:23	74.17	13.1mi
12 Jan	Peco XC League Race 3	35:46	68.42	5mi
4 Jan	Yorkshire cross country champs	58:02	52.66	10km
2013		Result	WAVA	Distance
26 Dec	Chevin Chase	54:41	63.45	7mi
15 Dec	Peco XC League Race 2	36:43	66.65	5mi
30 Nov	York Parkrun #43	20:21	73.61	5km
24 Nov	Peco XC League Race 1	34:33	70.83	5mi
7 Sep	The Leeds Golden Mile	5:39	76.30	1mi
1 Sep	Leeds Country Way Relay - Leg 2	1:27:55	63.54	11.15mi
24 Aug	Roundhay Parkrun	21:19	70.27	5km
17 Aug	Leeds Parkrun	19:22	77.35	5km
4 Aug	Saltaire Shaker	1:08:58	67.60	15km
10 Jul	Hyde Park Harriers Summer Mile	5:38	76.53	1mi
6 Jul	Roundhay Parkrun	20:17	73.85	5km
23 Jun	Seefeld Mountain Run	1:03:55	26.25	3.48mi
1 Jun	Wharfedale Trail Half	2:01:42	54.48	13.1mi
25 May	Temple Newsam parkrun Mobrun	20:34	72.28	5km
23 May	Apperley Bridge Canter	52:10	58.08	10km
20 Apr	Meanwood Valley Trail Race	56:15	65.52	7.5mi
13 Apr	Roundhay Parkrun	20:42	71.81	5km
6 Apr	Roundhay Parkrun	21:41	68.56	5km
24 Mar	Thirsk 10	1:11:28	69.50	10mi
16 Mar	Leeds Parkrun	21:11	70.17	5km
3 Mar	Peco XC League Race 5	35:53	67.64	5mi
24 Feb	Ilkley Moor Fell Race	56:30	42.96	5mi
17 Feb	Peco XC League Race 4		0.00	5mi
3 Feb	Dewsbury 10K	40:50	74.20	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
13 Jan	Peco XC League Race 3	39:59	60.70	5mi
5 Jan	York Parkrun #43	19:19	76.96	5km
2012		Result	WAVA	Distance
16 Dec	Peco XC League Race 2	35:35	68.21	5mi
25 Nov	Peco XC League Race 1	41:25	58.60	5mi
29 Sep	Roundhay Parkrun	20:05	74.02	5km
23 Sep	Kirkstall Abbey 7	45:35	71.67	6.7mi
9 Sep	YVAA Road Relay Championship	17:34	76.26	2.8mi
8 Sep	The Leeds Golden Mile	5:40	75.46	1mi
2 Sep	Leeds Country Way Relay - Leg 2	1:32:09	60.10	11.15mi
27 Aug	Spofforth Gala Trail Race 10k	46:16	65.49	10km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	5:45	74.37	1mi
25 Jul	Golden Acre Relay	18:32	71.00	2.75mi
15 Jul	Eccup 10	1:10:18	70.65	10mi
1 Jul	Seefeld Mountain Run	1:06:10	31.91	7km
31 May	Apperley Bridge Canter	44:29	68.11	10km
5 May	Leeds Parkrun	21:12	69.59	5km
4 Mar	Dewsbury 10k (rearranged)	40:24	74.36	10km
25 Feb	Roundhay Parkrun #43	20:50	70.81	5km
22 Jan	Brass Monkey Half Marathon	1:37:10	67.05	13.1mi
2011		Result	WAVA	Distance
2 Oct	Harewood 10 mile Trail Race	1:18:16	62.92	10mi
1 Oct	Roundhay Parkrun	20:55	70.53	5km
18 Sep	Kirkstall Abbey 7	48:04	70.96	7mi
4 Sep	Leeds Country Way Relay - Leg 5	1:17:00	64.34	10.06mi
6 Aug	Leeds Hyde Park parkrun	19:46	74.63	5km
30 Jul	Roundhay Parkrun	20:29	72.02	5km
24 Jul	Harrogate Town Centre 10k	42:24	70.85	10km
10 Jul	Eccup 10	1:13:24	67.09	10mi
5 Jun	Harewood House Chase	47:22	63.43	10km
4 Jun	Wharfedale Trail Half	2:03:07	52.92	13.1mi
28 May	Meanwood Valley Trail Race	58:35	62.38	7.5mi
26 May	Apperley Bridge Canter	46:52	64.10	10km
30 Apr	Three Peaks Race	4:59:33	40.38	23.3mi
24 Apr	Guiseley Gallop	49:36	60.06	10km
23 Apr	Roundhay parkrun	21:18	68.74	5km
16 Apr	Wensleydale Wander	3:32:00	52.45	22mi
5 Mar	Trollers Trot	4:18:00	50.31	25mi
6 Feb	Dewsbury 10k	43:12	68.96	10km
23 Jan	Brass Monkey Half Marathon	1:34:24	68.42	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash	42:10	70.65	10km
17 Oct	Amsterdam Marathon	3:29:17	64.99	26.2mi
21 Aug	Marsden Moors Meander	5:18:00	34.97	22mi
5 Jun	Wharfedale Trail Half	2:08:10	50.40	13.1mi
30 May	Helvellyn	2:34:00	34.87	11mi
16 May	Brathay Windermere Marathon	3:46:50	59.45	26.2mi
13 Mar	Dentdale Run	1:52:57	61.46	14.2mi
28 Feb	Huddersfield 10 k	47:20	62.42	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash	43:31	67.89	10km
8 Nov	Peco XC League Race 1	41:30	57.07	5mi
18 Oct	Bradford City Run	1:17:45	62.26	10mi
2 Aug	Idle Trail Race	49:18	59.93	10km
26 Jul	Pudsey 10K Challenge	51:23	57.50	10km
17 May	Brathay Windermere Marathon	4:18:40	51.69	26.2mi
14 Mar	Dentdale Run	1:58:24	58.13	14.2mi
22 Feb	Huddersfield 10K	49:30	59.20	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	46:09	63.50	10km
28 Sep	Horsforth 10K	46:06	63.57	10km
21 Sep	Kirkstall Valley Trail Race 7.2M	59:24	57.59	7.2mi
9 Aug	Leeds Hyde Park Time Trial	21:13	67.98	5km
27 Jul	Rougemount Chase	40:00	52.87	4.5mi
17 May	Meanwood Valley Trail	1:01:13	57.74	7.5mi
19 Apr	Hawkshead Trail Race	1:44:12	42.52	15km
6 Apr	Baildon Boundary Way	2:17:00	45.96	13.1mi
26 Jan	Leeds Hyde Park Time Trial	22:58	62.33	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	46	60	70	66	18	0	0	0	0	0	0	0	261
2020	80	80	48	92	100	109	93	82	103	90	75	53	1003
2020	82	14	77	61	80	72	37	39	20	0	0	0	483
2019	84	84	90	7	85	100	100	121	100	92	70	66	1000
2019	0	0	0	0	0	3	0	0	7	0	1	22	33
2018	105	100	108	106	102	110	100	112	100	109	100	6	1158
2018	0	0	0	0	0	1	0	0	12	0	13	0	26
2017	100	86	34	102	124	101	101	128	113	118	123	71	1200
2016	108	103	129	100	101	105	100	103	105	48	64	24	1089
2015	142	53	128	136	146	156	150	151	141	131	120	90	1544
2015	16	44	23	27	16	0	29	6	13	5	0	0	179
2014	202	127	129	110	150	148	150	135	51	144	122	142	1608
2014	32	47	62	23	20	45	18	78	70	34	44	27	500
2013	0.4	0.6	0	0	0	0	0.6	0	0	0	0.3	0	1.9
2013	136	125	156	157	111	140	134	139	131	171	156	187	1743
2013	22	8	22	11	23	5	58	53	11	34	20	33	300
2012	0	0	0	0	0	0	0.8	1.2	0.3	2.3	1.6	0.6	6.9
2012	143	165	56	97	161	145	141	143	126	90	129	163	1560
2012	5	0	18	0	0	0	57	30	15	48	27	25	225
2011	101	113	122	135	155	159	141	104	147	213	59	123	1572
2010	72	128	201	181	96	73	92	147	170	117	91	87	1454
2009	77	116	132	172	95	103	64	103	53	68	65	39	1086
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	94	85	83	85	95	92	70	105	85	66	83	65	1006
2008	0	0	0	0	0	30	30	0	0	0	0	0	60

Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18
3.8mi, 1:16:53 Cross-Training - Walking With NR, Deighton trail round. Add a comment 12mi, 2:55:31 Cross-Training - Walking Walton, Thorp Arch, Newton Kyme, Clifford, Wetherby round. No stops! Split Summary === 1) 1m - 14:53(14:53/m) 92/146bpm 103cal 57/61rpm 4.03/0mph 2) 1m - 14:27(14:27/m) 88/117bpm 99cal 57/60rpm 4.15/0mph 3) 1m - 14:17(14:17/m) 87/110bpm 102cal 58/59rpm 4.2/0mph 4) 1m - 14:35(14:35/m) 83/103bpm 101cal 57/61rpm 4.12/0mph 5) 1m - 14:38(14:38/m) 85/98bpm 104cal 58/61rpm 4.1/0mph 6) 1m - 14:27(14:27/m) 92/120bpm 102cal 58/61rpm 4.15/0mph 7) 1m - 14:47(14:47/m) 95/119bpm 105cal 58/61rpm 4.06/0mph 8) 1m - 14:43(14:43/m) 97/116bpm 101cal 57/61rpm 4.08/0mph 9) 1m - 14:37(14:37/m) 99/132bpm 101cal 58/62rpm 4.1/0mph 10) 1m - 14:30(14:30/m) 92/128bpm 101cal 58/59rpm 4.14/0mph 11) 1m - 14:33(14:33/m) 93/109bpm 104cal 57/60rpm 4.12/0mph 12) 1m - 14:28(14:28/m) 102/120bpm 101cal 58/60rpm 4.15/0mph 13) 0.04m - 34(14:42/m) 89/90bpm 3cal 57/59rpm 4.08/0mph Add a comment	7mi, 2:20:01 Cross-Training - Walking With NR, Spofforth, Castle coffee at the church then back on newly reopened path to Stockeld junction. Plus, hairdresser in the morning. Add a comment 4mi, 35:19 Running - General Spofforth Park, Chatsworth OAB. Split Summary === 1) 1m - 9:44(9:44/m) 141/163bpm 97cal 6.16/0mph 2) 1m - 9:06(9:06/m) 137/147bpm 88cal 6.59/0mph 3) 1m - 8:19(8:19/m) 144/157bpm 86cal 7.22/0mph 4) 1m - 8:02(8:02/m) 149/160bpm 87cal 7.48/0mph 5) 0.02m - 9(8:40/m) 149/152bpm 1cal 6.93/0mph Add a comment	2mi, 38:00 Cross-Training - Walking OAB to Bay Horse with NR. First drink outside pub in 2021. Add a comment 1.9mi, 40:47 Cross-Training - Walking With NR, town and back. Add a comment 10.5mi, 2:29:22 Cross-Training - Walking Collingham, East Keswick, Woodhall, Linton. Split Summary === 1) 1m - 14:35(14:35/m) 96/123bpm 100cal 58/84rpm 4.12/0mph 2) 1m - 14:22(14:22/m) 94/110bpm 104cal 58/61rpm 4.18/0mph 3) 1m - 14:11(14:11/m) 88/93bpm 100cal 58/60rpm 4.23/0mph 4) 1m - 14:19(14:19/m) 97/117bpm 103cal 58/59rpm 4.19/0mph 5) 1m - 14:00(14:00/m) 99/106bpm 99cal 59/64rpm 4.29/0mph 6) 1m - 14:26(14:26/m) 106/124bpm 99cal 58/61rpm 4.16/0mph 7) 1m - 14:12(14:12/m) 102/124bpm 100cal 60/66rpm 4.23/0mph 8) 1m - 14:37(14:37/m) 113/128bpm 100cal 60/123rpm 4.1/0mph 9) 1m - 14:00(14:00/m) 89/128bpm 97cal 60/66rpm 4.29/0mph 10) 1m - 13:36(13:36/m) 107/126bpm 96cal 61/83rpm 4.41/0mph 11) 0.53m - 7:04(13:22/m) 106/121bpm 47cal 61/65rpm 4.49/0mph Add a comment	3mi, 1:00:00 Cross-Training - Walking Town and back plus shopping in and around York. Add a comment 3mi, 27:13 Running - General Spofforth Park/Harland Way OAB before shopping trip to York with NR. Split Summary === 1) 1m - 9:34(9:34/m) 140/147bpm 103cal 6.27/0mph 2) 1m - 9:06(9:06/m) 150/153bpm 104cal 6.59/0mph 3) 1m - 8:26(8:26/m) 156/159bpm 100cal 7.11/0mph 4) 0.01m - 7(9:28/m) 159/159bpm 1cal 6.34/0mph Add a comment	6.4mi, 2:10:53 Cross-Training - Walking With NR, OAB Scotts Arms for bacon butty. Add a comment 8.1mi, 1:13:35 Running - General Wattle Syke OAB followed by Kirk Deighton round. Split Summary === 1) 1m - 9:43(9:43/m) 121/145bpm 80cal 6.18/0mph 2) 1m - 9:27(9:27/m) 127/134bpm 82cal 6.35/0mph 3) 1m - 9:11(9:11/m) 130/137bpm 80cal 6.53/0mph 4) 1m - 9:03(9:03/m) 138/145bpm 89cal 6.63/0mph 5) 1m - 9:06(9:06/m) 136/145bpm 81cal 6.59/0mph 6) 1m - 8:51(8:51/m) 140/148bpm 85cal 6.78/0mph 7) 1m - 9:02(9:02/m) 142/149bpm 87cal 6.64/0mph 8) 1m - 8:35(8:35/m) 145/153bpm 86cal 6.99/0mph 9) 0.08m - 36(7:44/m) 145/150bpm 6cal 7.75/0mph Add a comment	6.2mi, 2:04:35 Cross-Training - Walking With NR, Nidd Bridge OAB. Add a comment	1mi, 20:07 Cross-Training - Walking SP OAB stroll with NR. After evening meal. Split Summary === 1) 1m - 20:07(20:07/m) 102/156bpm 136cal 49/61rpm 2.98/0mph Add a comment 3.9mi, 1:24:35 Cross-Training - Walking With NR, bus stop, return from Collingham on river, watched some football on the Ings, town, home. Add a comment 2.5mi, 52:05 Cross-Training - Walking With NR, bus stop, SITP Roundhay, N&L at Gron, lift home. Add a comment
Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
1.5mi, 30:00 Cross-Training - Walking Aldi OAB with NR before watching LUFC vs LFC. Add a comment 11mi, 2:38:23 Cross-Training - Walking Clifford, TA, Wetherby round. Split Summary === 1) 1m - 14:41(14:41/m) 83/114bpm 102cal 57/60rpm 4.08/0mph 2) 1m - 14:23(14:23/m) 85/100bpm 101cal 58/120rpm 4.17/0mph 3) 1m - 14:19(14:19/m) 91/109bpm 97cal 58/62rpm 4.19/0mph 4) 1m - 13:56(13:56/m) 89/120bpm 98cal 58/61rpm 4.3/0mph 5) 1m - 14:04(14:04/m) 84/118bpm 99cal 58/61rpm 4.26/0mph 6) 1m - 14:11(14:11/m) 88/104bpm 101cal 58/60rpm 4.23/0mph 7) 1m - 14:34(14:34/m) 84/94bpm 91cal 57/59rpm 4.12/0mph 8) 1m - 14:52(14:52/m) 87/99bpm 94cal 57/58rpm 4.04/0mph 9) 1m - 14:34(14:34/m) 86/93bpm 84cal 57/60rpm 4.12/0mph 10) 1m - 14:26(14:26/m) 89/101bpm 101cal 57/59rpm 4.16/0mph 11) 1m - 14:02(14:02/m) 89/112bpm 94cal 59/116rpm 4.27/0mph 12) 0.03m - 20(13:12/m) 108/110bpm 2cal 58/59rpm 4.55/0mph Add a comment	2.5mi, 50:00 Cross-Training - Walking Spofforth Park OAB with NR cut short to get back in time for Heating Engineer. Add a comment 8.8mi, 2:05:22 Cross-Training - Walking Spofforth, Little Ribston Round. Strong pace throughout. Split Summary === 1) 1m - 14:57(14:57/m) 88/112bpm 97cal 56/60rpm 4.01/0mph 2) 1m - 14:17(14:17/m) 89/113bpm 98cal 57/61rpm 4.2/0mph 3) 1m - 14:12(14:12/m) 103/123bpm 102cal 58/114rpm 4.23/0mph 4) 1m - 13:40(13:40/m) 112/119bpm 100cal 59/61rpm 4.39/0mph 5) 1m - 13:57(13:57/m) 112/118bpm 103cal 58/60rpm 4.3/0mph 6) 1m - 13:59(13:59/m) 115/124bpm 105cal 58/61rpm 4.29/0mph 7) 1m - 14:08(14:08/m) 116/124bpm 99cal 58/60rpm 4.25/0mph 8) 1m - 14:27(14:27/m) 107/116bpm 99cal 57/59rpm 4.15/0mph 9) 0.82m - 11:45(14:25/m) 105/123bpm 74cal 58/83rpm 4.16/0mph Add a comment	2.4mi, 49:33 Cross-Training - Walking With NR, bottle bank, town. Add a comment 7.1mi, 1:06:47 Running - General Planned run to Collingham, aborted after two miles in having suffered severe bout of "top of foot pain". Managed to eventually walk it off so finished run with a spin over to Kirk Deighton returning via Harland Way. No energy throughout given 1500 cal per day diet. Split Summary === 1) 1m - 10:03(10:03/m) 153/187bpm 117cal 5.97/0mph 2) 1m - 9:07(9:07/m) 128/136bpm 73cal 6.58/0mph 3) 1m - 9:23(9:23/m) 136/156bpm 87cal 6.4/0mph 4) 1m - 9:29(9:29/m) 141/152bpm 95cal 6.33/0mph 5) 1m - 9:15(9:15/m) 139/150bpm 85cal 6.48/0mph 6) 1m - 9:24(9:24/m) 139/148bpm 84cal 6.38/0mph 7) 1m - 8:56(8:56/m) 143/152bpm 87cal 6.72/0mph 8) 0.12m - 1:10(9:46/m) 144/146bpm 11cal 6.15/0mph Add a comment	6mi, 1:58:58 Cross-Training - Walking With NR, town via golf course, plus 2M for Piccolino bus stops etc. Add a comment 3mi, 27:28 Running - General Spofforth OAB via HW. Steady one to avoid aggravating the left ankle injury. Split Summary === 1) 1m - 9:51(9:51/m) 140/147bpm [1379b/mi] 106cal 6.09/0mph 2) 1m - 9:06(9:06/m) 150/153bpm [1365b/mi] 107cal 6.59/0mph 3) 1m - 8:27(8:27/m) 156/159bpm [1319b/mi] 102cal 7.1/0mph 4) 0.01m - 3(8:16/m) 159/159bpm [1313b/mi] 7.26/0mph Add a comment	6.4mi, 2:07:50 Cross-Training - Walking With NR, Spofforth for coffee, return via Crimple Back and Deighton. Add a comment	10mi, 3:20:59 Cross-Training - Walking With NR, Boston Spa coffee walk then town and back. Add a comment	5.2mi, 1:52:36 Cross-Training - Walking With NR, Collingham OAB. Add a comment 5mi, 45:18 Running - General Wattle Syke OAB. Left ankle not too painful, thankfully. Split Summary === 1) 1m - 9:29(9:29/m) 156/173bpm [1479b/mi] 113cal 6.33/0mph 2) 1m - 9:09(9:09/m) 158/174bpm [1446b/mi] 109cal 6.56/0mph 3) 1m - 9:02(9:02/m) 167/174bpm [1508b/mi] 116cal 6.64/0mph 4) 1m - 8:46(8:46/m) 161/175bpm [1411b/mi] 104cal 6.85/0mph 5) 1m - 8:45(8:45/m) 155/172bpm [1356b/mi] 98cal 6.86/0mph 6) 0.02m - 8(8:17/m) 146/149bpm [1211b/mi] 1cal 7.24/0mph Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
11mi, 2:42:21 Cross-Training - Walking Linton, Woodhall, East Keswick, Bardsey, Collingham, Wetherby round. Split Summary === 1) 1m - 15:01(15:01/m) 101/101bpm [1516b/mi] 105cal 57/84rpm 4/0mph 2) 1m - 14:50(14:50/m) 101/101bpm [1499b/mi] 97cal 57/61rpm 4.04/0mph 3) 1m - 14:23(14:23/m) 101/101bpm [1453b/mi] 101cal 58/61rpm 4.17/0mph 4) 1m - 14:50(14:50/m) 101/101bpm [1498b/mi] 95cal 58/65rpm 4.05/0mph 5) 1m - 15:01(15:01/m) 101/101bpm [1517b/mi] 96cal 57/61rpm 4/0mph 6) 1m - 14:31(14:31/m) 101/101bpm [1466b/mi] 101cal 58/117rpm 4.13/0mph 7) 1m - 14:39(14:39/m) 101/101bpm [1480b/mi] 103cal 57/60rpm 4.1/0mph 8) 1m - 15:04(15:04/m) 101/101bpm [1521b/mi] 103cal 57/59rpm 3.98/0mph 9) 1m - 15:03(15:03/m) 101/101bpm [1521b/mi] 101cal 56/59rpm 3.98/0mph 10) 1m - 14:38(14:38/m) 101/101bpm [1477b/mi] 98cal 57/60rpm 4.1/0mph 11) 1m - 14:21(14:22/m) 101/101bpm [1450b/mi] 93cal 58/60rpm 4.18/0mph Add a comment	2.2mi, 42:12 Cross-Training - Walking With NR, estate walk - in rain!! Add a comment 3.2mi, 1:05:09 Cross-Training - Walking With NR, Aldi trip. Add a comment 8.4mi, 1:17:11 Running - General Boston Spa round Split Summary === 1) 1m - 9:26(9:26/m) 127/152bpm [1198b/mi] 83cal 6.36/0mph 2) 1m - 9:26(9:26/m) 134/141bpm [1265b/mi] 90cal 6.36/0mph 3) 1m - 9:16(9:16/m) 143/152bpm [1325b/mi] 97cal 6.48/0mph 4) 1m - 8:23(8:23/m) 144/151bpm [1207b/mi] 87cal 7.16/0mph 5) 1m - 9:35(9:35/m) 133/146bpm [1274b/mi] 74cal 6.27/0mph 6) 1m - 9:28(9:28/m) 140/146bpm [1326b/mi] 86cal 6.34/0mph 7) 1m - 9:01(9:01/m) 141/147bpm [1272b/mi] 81cal 6.65/0mph 8) 1m - 9:23(9:23/m) 143/148bpm [1343b/mi] 86cal 6.39/0mph 9) 0.36m - 3:13(8:48/m) 146/148bpm [1285b/mi] 31cal 6.82/0mph Add a comment	3.2mi, 1:03:02 Cross-Training - Walking With NR, town via golf course. Add a comment	5.1mi, 1:38:33 Cross-Training - Walking With NR, Harland Way OAB (3M) plus town OAB. Add a comment	4.4mi, 1:27:24 Cross-Training - Walking With NR, brunch on the river then return via Ebor Way and river field. Add a comment 3.9mi, 57:50 Cross-Training - Walking Out leg to Boston Spa to meet up NR after physio. Completed seven miles of running earlier and cleaned house top to bottom. Knackered doesn't come close. All worth it though for coffee and a club sandwich on the riverbank. Split Summary === 1) 1m - 15:55(15:55/m) 115/126bpm [1831b/mi] 107cal 56/83rpm 3.77/0mph 2) 1m - 15:06(15:06/m) 96/113bpm [1449b/mi] 106cal 56/60rpm 3.98/0mph 3) 1m - 14:48(14:48/m) 101/119bpm [1494b/mi] 104cal 56/59rpm 4.06/0mph 4) 0.85m - 12:01(14:07/m) 106/118bpm [1496b/mi] 84cal 58/61rpm 4.25/0mph Add a comment 4mi, 36:24 Running - General Second run of the day after a short coffee stop at home. Split Summary === 1) 1m - 9:44(9:44/m) 127/132bpm [1236b/mi] 89cal 6.17/0mph 2) 1m - 9:15(9:15/m) 134/142bpm [1239b/mi] 90cal 6.49/0mph 3) 1m - 8:55(8:55/m) 140/145bpm [1249b/mi] 92cal 6.73/0mph 4) 1m - 8:25(8:25/m) 145/148bpm [1221b/mi] 90cal 7.13/0mph 5) 0.01m - 5(6:46/m) 146/147bpm [988b/mi] 8.86/0mph Add a comment 3mi, 27:02 Running - General First run. Spofforth Tennis Court OAB. Bit fragile after beer session with NR last night!!! Split Summary === 1) 1m - 9:31(9:31/m) 128/150bpm [1217b/mi] 84cal 6.31/0mph 2) 1m - 9:06(9:06/m) 135/140bpm [1228b/mi] 85cal 6.6/0mph 3) 1m - 8:11(8:11/m) 139/146bpm [1138b/mi] 78cal 7.33/0mph 4) 0.03m - 15(7:45/m) 142/143bpm [1099b/mi] 2cal 7.75/0mph Add a comment	3.8mi, 1:20:47 Cross-Training - Walking With NR, Kirk Deighton, Ingmanthorpe. Add a comment	3mi, 1:00:00 Cross-Training - Walking With NR, SITP Roundhay plus bus stops. Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
2.1mi, 41:24 Cross-Training - Walking With NR, round the estate after the rain stopped. Add a comment 4.1mi, 1:20:23 Cross-Training - Walking With NR, Deighton round just as the rain started, beat most of it. Add a comment 7mi, 1:42:01 Cross-Training - Walking LCW round, trying to avoid the forecast bank holiday rain!!! Split Summary === 1) 1m - 15:07(15:07/m) 83/115bpm [1255b/mi] 104cal 57/59rpm 3.97/0mph 2) 1m - 14:32(14:32/m) 82/89bpm [1192b/mi] 100cal 57/60rpm 4.13/0mph 3) 1m - 14:23(14:23/m) 87/110bpm [1251b/mi] 98cal 59/119rpm 4.17/0mph 4) 1m - 14:28(14:28/m) 89/100bpm [1287b/mi] 99cal 58/85rpm 4.15/0mph 5) 1m - 14:26(14:26/m) 101/120bpm [1458b/mi] 106cal 58/59rpm 4.16/0mph 6) 1m - 14:21(14:21/m) 94/120bpm [1348b/mi] 100cal 58/61rpm 4.18/0mph 7) 1m - 14:26(14:26/m) 89/101bpm [1284b/mi] 95cal 58/61rpm 4.16/0mph 8) 0.02m - 19(13:07/m) 82/83bpm [1076b/mi] 2cal 59/60rpm 4.57/0mph Add a comment	4mi, 1:17:02 Cross-Training - Walking With NR, Walshford track OAB. Add a comment 8.4mi, 1:17:49 Running - General Boston Spa Round. Split Summary === 1) 1m - 9:53(9:53/m) 124/133bpm [1226b/mi] 86cal 6.07/0mph 2) 1m - 9:30(9:30/m) 134/141bpm [1273b/mi] 94cal 6.32/0mph 3) 1m - 9:14(9:14/m) 142/147bpm [1312b/mi] 98cal 6.49/0mph 4) 1m - 8:25(8:25/m) 143/149bpm [1204b/mi] 89cal 7.12/0mph 5) 1m - 9:48(9:48/m) 136/148bpm [1333b/mi] 85cal 6.12/0mph 6) 1m - 9:30(9:30/m) 142/148bpm [1349b/mi] 94cal 6.31/0mph 7) 1m - 9:05(9:05/m) 144/149bpm [1308b/mi] 89cal 6.6/0mph 8) 1m - 9:24(9:24/m) 148/160bpm [1390b/mi] 100cal 6.39/0mph 9) 0.35m - 2:59(8:39/m) 150/154bpm [1298b/mi] 32cal 6.93/0mph Add a comment	4.6mi, 1:32:48 Cross-Training - Walking With NR, Harland Way OAB after morning at eye clinic. Add a comment	3mi, 45:00 Running - General 1) Hairdressers and back via Quarry Bank 2) Town and back, shopping with NR Add a comment 3mi, 27:06 Running - General Harland Way towards Spofforth OAB via Spofforth Park Split Summary === 1) 1m - 9:37(9:37/m) 179/187bpm [1722b/mi] 139cal 6.24/0mph 2) 1m - 9:12(9:12/m) 186/191bpm [1713b/mi] 144cal 6.52/0mph 3) 1m - 8:14(8:14/m) 168/196bpm [1383b/mi] 107cal 7.29/0mph 4) 0.01m - 3(7:22/m) 146/146bpm [1077b/mi] 8.14/0mph Add a comment	4mi, 34:37 Running - General Kirk Deighton round. Split Summary === 1) 1m - 9:07(9:07/m) 128/140bpm [1167b/mi] 85cal 6.58/0mph 2) 1m - 8:40(8:40/m) 136/146bpm [1180b/mi] 88cal 6.92/0mph 3) 1m - 8:29(8:30/m) 145/153bpm [1231b/mi] 93cal 7.07/0mph 4) 1m - 8:20(8:20/m) 146/155bpm [1249b/mi] 94cal 7.12/0mph Add a comment	-	-

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