Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate OVERTHELAST |
![]() |
-
Races
104 -
Miles
18133 -
Miles
9 -
Miles
1889 -
Miles
12114 -
WAVA
77.35% -
Mile
5:38 -
5k
19:19 -
5M
41:30 -
10k
40:24 -
10M
1:10:18 -
Half
1:29:23 -
20M
2:55:40 -
Mara
3:29:17
About Me | |
---|---|
My main goal for the 2018 campaign is generally to run for fun and overall fitness.
If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Books I Read in 2013 | Jan 2014 |
Add a title here | Aug 2013 |
Recent Training | |||
---|---|---|---|
31st Dec
|
General | 192mi | |
31st Dec
|
General | 28mi | |
Nov 2022
|
General | 187mi | |
Nov 2022
|
General | 40mi | |
Oct 2022
|
General | 170mi |
12 Month Benchmarks | Bike |
---|
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (8) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 5 | 5:38
5:38/mi
|
76.53 | 5:40 75.46 | 5:38 76.53 | 5:58 73.45 | |||||||
2.8mi | 1 | 17:34
6:16/mi
|
76.26 | 17:34 76.26 | |||||||||
5km | 22 | 19:19
6:13/mi
|
77.35 | 21:13 67.98 | 19:46 74.63 | 20:05 74.02 | 19:19 77.35 | 20:56 71.56 | 20:40 73.62 | ||||
3.5mi | 1 | 1:03:55
18:22/mi
|
26.25 | 1:03:55 26.25 | |||||||||
7km | 1 | 1:06:10
15:13/mi
|
31.91 | 1:06:10 31.91 | |||||||||
4.5mi | 1 | 40:00
8:53/mi
|
52.87 | 40:00 52.87 | |||||||||
5mi | 12 | 41:30
8:18/mi
|
57.07 | 41:30 57.07 | 56:30 42.96 | ||||||||
10km | 21 | 40:24
6:30/mi
|
74.36 | 46:06 63.57 | 43:31 67.89 | 42:10 70.65 | 42:24 70.85 | 40:24 74.36 | 40:50 74.20 | 58:02 52.66 | 47:35 65.91 | 45:30 69.54 | |
7mi | 2 | 48:04
6:52/mi
|
70.96 | 48:04 70.96 | 54:41 63.45 | ||||||||
7.5mi | 3 | 58:35
7:49/mi
|
62.38 | 1:01:13 57.74 | 58:35 62.38 | ||||||||
15km | 2 | 1:08:58
7:24/mi
|
67.60 | 1:44:12 42.52 | 1:08:58 67.60 | ||||||||
10mi | 7 | 1:10:18
7:02/mi
|
70.65 | 1:17:45 62.26 | 1:13:24 67.09 | 1:10:18 70.65 | 1:11:28 69.50 | 1:11:22 70.20 | 1:14:58 67.42 | ||||
10.1mi | 1 | 1:17:00
7:39/mi
|
64.34 | 1:17:00 64.34 | |||||||||
11mi | 1 | 2:34:00
14:00/mi
|
34.87 | 2:34:00 34.87 | |||||||||
11.2mi | 2 | 1:27:55
7:53/mi
|
63.54 | 1:32:09 60.10 | 1:27:55 63.54 | ||||||||
13.1mi | 7 | 1:29:23
6:49/mi
|
74.17 | 2:17:00 45.96 | 2:08:10 50.40 | 1:34:24 68.42 | 1:37:10 67.05 | 2:01:42 54.48 | 1:29:23 74.17 | ||||
14.2mi | 2 | 1:52:57
7:57/mi
|
61.46 | 1:58:24 58.13 | 1:52:57 61.46 | ||||||||
20mi | 1 | 2:55:40
8:47/mi
|
59.07 | 2:55:40 59.07 | |||||||||
22mi | 2 | 3:32:00
9:38/mi
|
52.45 | 5:18:00 34.97 | 3:32:00 52.45 | ||||||||
23.3mi | 1 | 4:59:33
12:51/mi
|
40.38 | 4:59:33 40.38 | |||||||||
26.2mi | 4 | 3:29:17
7:59/mi
|
64.99 | 4:18:40 51.69 | 3:29:17 64.99 | 3:44:29 62.20 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
30 Jul | Rougemount Chase | 0.00 | 4.5mi | |
16 Jul | Bramham 10k SB | 45:30 | 69.54 | 10km |
2016 | Result | WAVA | Distance | |
17 Jul | Bramham 10k SB | 47:35 | 65.91 | 10km |
2015 | Result | WAVA | Distance | |
26 Sep | Woodhouse Moor parkrun SB | 20:40 | 73.62 | 5km |
12 Sep | Roundhay parkrun | 21:30 | 70.77 | 5km |
29 Aug | Leeds Golden Mile SB | 5:58 | 73.45 | 1mi |
1 Mar | PECO XC Race 5 - Roundhay Park | 0.00 | 5mi | |
22 Feb | Snake Lane 10 SB | 1:14:58 | 67.42 | 10mi |
8 Feb | PECO XC Race 4 - Boddington | 0.00 | 5mi | |
24 Jan | Northern XC Championships, Pontefract | 1:01:22 | 60.75 | 12km |
4 Jan | PECO XC Race 3 - West Park | 37:54 | 65.11 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | PECO XC Race 2 - Nostell Priory | 39:30 | 62.47 | 5mi |
30 Nov | PECO XC Race 1 - Crossgates | 39:32 | 62.42 | 5mi |
12 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
3 May | Roundhay Parkrun SB | 20:56 | 71.56 | 5km |
13 Apr | London Marathon SB | 3:44:29 | 62.20 | 26.2mi |
9 Mar | Spen 20 PB | 2:55:40 | 59.07 | 20mi |
2 Mar | Peco XC League Race 5 | 0.00 | 5mi | |
23 Feb | Snake Lane 10 SB | 1:11:22 | 70.20 | 10mi |
16 Feb | Peco XC League Race 4 | 0.00 | 5mi | |
1 Feb | Roundhay Parkrun | 21:32 | 69.57 | 5km |
19 Jan | Brass Monkey Half Marathon PB | 1:29:23 | 74.17 | 13.1mi |
12 Jan | Peco XC League Race 3 | 35:46 | 68.42 | 5mi |
4 Jan | Yorkshire cross country champs SB | 58:02 | 52.66 | 10km |
2013 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 54:41 | 63.45 | 7mi |
15 Dec | Peco XC League Race 2 | 36:43 | 66.65 | 5mi |
30 Nov | York Parkrun #43 | 20:21 | 73.61 | 5km |
24 Nov | Peco XC League Race 1 | 34:33 | 70.83 | 5mi |
7 Sep | The Leeds Golden Mile | 5:39 | 76.30 | 1mi |
1 Sep | Leeds Country Way Relay - Leg 2 PB | 1:27:55 | 63.54 | 11.15mi |
24 Aug | Roundhay Parkrun | 21:19 | 70.27 | 5km |
17 Aug | Leeds Parkrun | 19:22 | 77.35 | 5km |
4 Aug | Saltaire Shaker PB | 1:08:58 | 67.60 | 15km |
10 Jul | Hyde Park Harriers Summer Mile PB | 5:38 | 76.53 | 1mi |
6 Jul | Roundhay Parkrun | 20:17 | 73.85 | 5km |
23 Jun | Seefeld Mountain Run PB | 1:03:55 | 26.25 | 3.48mi |
1 Jun | Wharfedale Trail Half SB | 2:01:42 | 54.48 | 13.1mi |
25 May | Temple Newsam parkrun Mobrun | 20:34 | 72.28 | 5km |
23 May | Apperley Bridge Canter | 52:10 | 58.08 | 10km |
20 Apr | Meanwood Valley Trail Race | 56:15 | 65.52 | 7.5mi |
13 Apr | Roundhay Parkrun | 20:42 | 71.81 | 5km |
6 Apr | Roundhay Parkrun | 21:41 | 68.56 | 5km |
24 Mar | Thirsk 10 SB | 1:11:28 | 69.50 | 10mi |
16 Mar | Leeds Parkrun | 21:11 | 70.17 | 5km |
3 Mar | Peco XC League Race 5 | 35:53 | 67.64 | 5mi |
24 Feb | Ilkley Moor Fell Race SB | 56:30 | 42.96 | 5mi |
17 Feb | Peco XC League Race 4 | 0.00 | 5mi | |
3 Feb | Dewsbury 10K SB | 40:50 | 74.20 | 10km |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
13 Jan | Peco XC League Race 3 | 39:59 | 60.70 | 5mi |
5 Jan | York Parkrun #43 PB | 19:19 | 76.96 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | Peco XC League Race 2 | 35:35 | 68.21 | 5mi |
25 Nov | Peco XC League Race 1 | 41:25 | 58.60 | 5mi |
29 Sep | Roundhay Parkrun SB | 20:05 | 74.02 | 5km |
23 Sep | Kirkstall Abbey 7 | 45:35 | 71.67 | 6.7mi |
9 Sep | YVAA Road Relay Championship PB | 17:34 | 76.26 | 2.8mi |
8 Sep | The Leeds Golden Mile SB | 5:40 | 75.46 | 1mi |
2 Sep | Leeds Country Way Relay - Leg 2 SB | 1:32:09 | 60.10 | 11.15mi |
27 Aug | Spofforth Gala Trail Race 10k | 46:16 | 65.49 | 10km |
15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 5:45 | 74.37 | 1mi |
25 Jul | Golden Acre Relay | 18:32 | 71.00 | 2.75mi |
15 Jul | Eccup 10 PB | 1:10:18 | 70.65 | 10mi |
1 Jul | Seefeld Mountain Run PB | 1:06:10 | 31.91 | 7km |
31 May | Apperley Bridge Canter | 44:29 | 68.11 | 10km |
5 May | Leeds Parkrun | 21:12 | 69.59 | 5km |
4 Mar | Dewsbury 10k (rearranged) PB | 40:24 | 74.36 | 10km |
25 Feb | Roundhay Parkrun #43 | 20:50 | 70.81 | 5km |
22 Jan | Brass Monkey Half Marathon SB | 1:37:10 | 67.05 | 13.1mi |
2011 | Result | WAVA | Distance | |
2 Oct | Harewood 10 mile Trail Race | 1:18:16 | 62.92 | 10mi |
1 Oct | Roundhay Parkrun | 20:55 | 70.53 | 5km |
18 Sep | Kirkstall Abbey 7 PB | 48:04 | 70.96 | 7mi |
4 Sep | Leeds Country Way Relay - Leg 5 PB | 1:17:00 | 64.34 | 10.06mi |
6 Aug | Leeds Hyde Park parkrun SB | 19:46 | 74.63 | 5km |
30 Jul | Roundhay Parkrun | 20:29 | 72.02 | 5km |
24 Jul | Harrogate Town Centre 10k SB | 42:24 | 70.85 | 10km |
10 Jul | Eccup 10 SB | 1:13:24 | 67.09 | 10mi |
5 Jun | Harewood House Chase | 47:22 | 63.43 | 10km |
4 Jun | Wharfedale Trail Half | 2:03:07 | 52.92 | 13.1mi |
28 May | Meanwood Valley Trail Race PB | 58:35 | 62.38 | 7.5mi |
26 May | Apperley Bridge Canter | 46:52 | 64.10 | 10km |
30 Apr | Three Peaks Race PB | 4:59:33 | 40.38 | 23.3mi |
24 Apr | Guiseley Gallop | 49:36 | 60.06 | 10km |
23 Apr | Roundhay parkrun | 21:18 | 68.74 | 5km |
16 Apr | Wensleydale Wander PB | 3:32:00 | 52.45 | 22mi |
5 Mar | Trollers Trot | 4:18:00 | 50.31 | 25mi |
6 Feb | Dewsbury 10k | 43:12 | 68.96 | 10km |
23 Jan | Brass Monkey Half Marathon SB | 1:34:24 | 68.42 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash SB | 42:10 | 70.65 | 10km |
17 Oct | Amsterdam Marathon PB | 3:29:17 | 64.99 | 26.2mi |
21 Aug | Marsden Moors Meander SB | 5:18:00 | 34.97 | 22mi |
5 Jun | Wharfedale Trail Half SB | 2:08:10 | 50.40 | 13.1mi |
30 May | Helvellyn PB | 2:34:00 | 34.87 | 11mi |
16 May | Brathay Windermere Marathon | 3:46:50 | 59.45 | 26.2mi |
13 Mar | Dentdale Run PB | 1:52:57 | 61.46 | 14.2mi |
28 Feb | Huddersfield 10 k | 47:20 | 62.42 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash SB | 43:31 | 67.89 | 10km |
8 Nov | Peco XC League Race 1 PB | 41:30 | 57.07 | 5mi |
18 Oct | Bradford City Run SB | 1:17:45 | 62.26 | 10mi |
2 Aug | Idle Trail Race | 49:18 | 59.93 | 10km |
26 Jul | Pudsey 10K Challenge | 51:23 | 57.50 | 10km |
17 May | Brathay Windermere Marathon SB | 4:18:40 | 51.69 | 26.2mi |
14 Mar | Dentdale Run SB | 1:58:24 | 58.13 | 14.2mi |
22 Feb | Huddersfield 10K | 49:30 | 59.20 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash | 46:09 | 63.50 | 10km |
28 Sep | Horsforth 10K SB | 46:06 | 63.57 | 10km |
21 Sep | Kirkstall Valley Trail Race 7.2M | 59:24 | 57.59 | 7.2mi |
9 Aug | Leeds Hyde Park Time Trial SB | 21:13 | 67.98 | 5km |
27 Jul | Rougemount Chase PB | 40:00 | 52.87 | 4.5mi |
17 May | Meanwood Valley Trail SB | 1:01:13 | 57.74 | 7.5mi |
19 Apr | Hawkshead Trail Race SB | 1:44:12 | 42.52 | 15km |
6 Apr | Baildon Boundary Way SB | 2:17:00 | 45.96 | 13.1mi |
26 Jan | Leeds Hyde Park Time Trial | 22:58 | 62.33 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 182 | 175 | 212 | 147 | 200 | 264 | 170 | 168 | 203 | 170 | 187 | 192 | 2270 |
2022 | 26 | 44 | 41 | 13 | 44 | 17 | 45 | 36 | 35 | 40 | 40 | 28 | 409 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 38 | 0 | 0 | 0 | 0 | 49 |
2021 | 115 | 135 | 186 | 228 | 191 | 164 | 206 | 165 | 165 | 123 | 113 | 121 | 1913 |
2021 | 46 | 60 | 70 | 66 | 60 | 73 | 75 | 82 | 38 | 65 | 30 | 34 | 700 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 22 | 0 | 0 | 31 |
2020 | 108 | 78 | 133 | 118 | 122 | 116 | 144 | 168 | 122 | 144 | 148 | 148 | 1550 |
2020 | 80 | 80 | 48 | 92 | 100 | 109 | 93 | 82 | 103 | 90 | 75 | 53 | 1003 |
2020 | 82 | 14 | 77 | 61 | 80 | 72 | 37 | 39 | 20 | 0 | 0 | 0 | 483 |
2019 | 70 | 68 | 48 | 60 | 85 | 38 | 56 | 82 | 83 | 61 | 20 | 17 | 688 |
2019 | 84 | 84 | 90 | 7 | 85 | 100 | 100 | 121 | 100 | 92 | 70 | 66 | 1000 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 7 | 0 | 1 | 22 | 33 |
2018 | 110 | 153 | 24 | 0 | 12 | 1 | 21 | 13 | 0 | 0 | 10 | 146 | 492 |
2018 | 105 | 100 | 108 | 106 | 102 | 110 | 100 | 112 | 100 | 109 | 100 | 6 | 1158 |
2018 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 12 | 0 | 13 | 0 | 26 |
2017 | 140 | 87 | 34 | 53 | 64 | 46 | 128 | 96 | 80 | 12 | 6 | 42 | 790 |
2017 | 100 | 86 | 34 | 102 | 124 | 101 | 101 | 128 | 113 | 118 | 123 | 71 | 1200 |
2016 | 98 | 67 | 0 | 20 | 96 | 0 | 19 | 44 | 9 | 0 | 10 | 64 | 428 |
2016 | 108 | 103 | 129 | 100 | 101 | 105 | 100 | 103 | 105 | 48 | 64 | 24 | 1089 |
2015 | 44 | 185 | 217 | 195 | 173 | 153 | 171 | 160 | 144 | 173 | 161 | 72 | 1849 |
2015 | 142 | 53 | 128 | 136 | 146 | 156 | 150 | 151 | 141 | 131 | 120 | 90 | 1544 |
2015 | 16 | 44 | 23 | 27 | 16 | 0 | 29 | 6 | 13 | 5 | 0 | 0 | 179 |
2014 | 21 | 30 | 55 | 17 | 0 | 10 | 16 | 12 | 91 | 73 | 41 | 49 | 414 |
2014 | 202 | 127 | 129 | 110 | 150 | 148 | 150 | 135 | 51 | 144 | 122 | 142 | 1608 |
2014 | 32 | 47 | 62 | 23 | 20 | 45 | 18 | 78 | 70 | 34 | 44 | 27 | 500 |
2013 | 27 | 36 | 26 | 42 | 87 | 191 | 98 | 39 | 80 | 6 | 15 | 0 | 649 |
2013 | 0.4 | 0.6 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.3 | 0 | 1.9 |
2013 | 136 | 125 | 156 | 157 | 111 | 140 | 134 | 139 | 131 | 171 | 156 | 187 | 1743 |
2013 | 22 | 8 | 22 | 11 | 23 | 5 | 58 | 53 | 11 | 34 | 20 | 33 | 300 |
2012 | 0 | 38 | 27 | 22 | 36 | 20 | 92 | 73 | 100 | 110 | 24 | 7 | 549 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.2 | 0.3 | 2.3 | 1.6 | 0.6 | 6.9 |
2012 | 143 | 165 | 56 | 97 | 161 | 145 | 141 | 143 | 126 | 90 | 129 | 163 | 1560 |
2012 | 5 | 0 | 18 | 0 | 0 | 0 | 57 | 30 | 15 | 48 | 27 | 25 | 225 |
2011 | 0 | 0 | 42 | 19 | 0 | 86 | 51 | 59 | 47 | 27 | 18 | 0 | 350 |
2011 | 101 | 113 | 122 | 135 | 155 | 159 | 141 | 104 | 147 | 213 | 59 | 123 | 1572 |
2010 | 0 | 0 | 0 | 0 | 15 | 0 | 46 | 0 | 0 | 0 | 0 | 0 | 61 |
2010 | 72 | 128 | 201 | 181 | 96 | 73 | 92 | 147 | 170 | 117 | 91 | 87 | 1454 |
2009 | 77 | 116 | 132 | 172 | 95 | 103 | 64 | 103 | 53 | 68 | 65 | 39 | 1086 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2008 | 0 | 0 | 0 | 0 | 0 | 30 | 82 | 0 | 0 | 0 | 0 | 0 | 112 |
2008 | 94 | 85 | 83 | 85 | 95 | 92 | 70 | 105 | 85 | 66 | 83 | 65 | 1006 |
2008 | 0 | 0 | 0 | 0 | 0 | 30 | 30 | 0 | 0 | 0 | 0 | 0 | 60 |
Sat 31st Dec
Dec 31
|
Sun 1st Jan
Jan 1
|
Mon 2nd Jan
Jan 2
|
Tue 3rd Jan
Jan 3
|
Wed 4th Jan
Jan 4
|
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Another outstanding month of walking leading to a record annual total. Highlights in December included several levada walks in and around Funchal.
![]()
So, somewhat below the intended 500 miles for the year due largely to some minor injuries and extended periods of sickness. Must try harder in 2023. The December total includes several runs in Madeira which were thoroughly enjoyable.
![]() |
-
|
-
|
-
|
-
|
-
|
-
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
|
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|