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OVERTHELAST M55

About

Race Times

All Races

Mileage

Training

Blog

Valley Striders AC, FELL PONIES

Races
104
Miles
15970
Miles
9
Miles
1303
WAVA
77.40%
Mile
5:38
5k
19:19
5M
41:30
10k
40:24
10M
1:10:18
Half
1:29:23
20M
2:55:40
Mara
3:29:17

About Me

My main goal for the 2018 campaign is generally to run for fun and overall fitness.

If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.

Current Status

Just running for fun

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This user has collected 87 badges.

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Groups

This user is a member of 1500 miles in 2011, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	84	90	7	85	100	100	121	100	92	62	24	950
2019	0	0	0	0	0	3	0	0	7	0	1	0	11
2018	105	100	108	106	102	110	100	112	100	109	100	6	1158
2018	0	0	0	0	0	1	0	0	12	0	13	0	26
2017	100	86	34	102	124	101	101	128	113	118	123	71	1200
2016	108	103	129	100	101	105	100	103	105	48	64	24	1089
2015	142	53	128	136	146	156	150	151	141	131	120	90	1544
2015	16	44	23	27	16	0	29	6	13	5	0	0	179
2014	202	127	129	110	150	148	150	135	51	144	122	142	1608
2014	32	47	62	23	20	45	18	78	70	34	44	27	500
2013	0.4	0.6	0	0	0	0	0.6	0	0	0	0.3	0	1.9
2013	136	125	156	157	111	140	134	139	131	171	156	187	1743
2013	22	8	22	11	23	5	58	53	11	34	20	33	300
2012	0	0	0	0	0	0	0.8	1.2	0.3	2.3	1.6	0.6	6.9
2012	143	165	56	97	161	145	141	143	126	90	129	163	1560
2012	5	0	18	0	0	0	57	30	15	48	27	25	225
2011	101	113	122	135	155	159	141	104	147	213	59	123	1572
2010	72	128	201	181	96	73	92	147	170	117	91	87	1454
2009	77	116	132	172	95	103	64	103	53	68	65	39	1086
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	94	85	83	85	95	92	70	105	85	66	83	65	1006
2008	0	0	0	0	0	30	30	0	0	0	0	0	60

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	-	-	2mi, 20:53 Running - Recovery Run Groin strain or something, couldn't run so turned back. Split Summary === 1) 1m - 10:38(10:38/m) 115/147bpm 80cal 5.64/0mph 2) 1m - 10:06(10:06/m) 124/137bpm 85cal 5.95/0mph 3) 0.02m - 10(9:30/m) 124/125bpm 1cal 6.31/0mph Add a comment	-	-
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
7mi, 1:04:19 Running - General Collingham OAB. felt like a stitch but otherwise groin was OK. Split Summary === 1) 1m - 9:46(9:46/m) 122/132bpm 86cal 6.14/0mph 2) 1m - 9:19(9:19/m) 135/144bpm 94cal 6.44/0mph 3) 1m - 8:56(8:56/m) 138/147bpm 90cal 6.72/0mph 4) 1m - 9:04(9:04/m) 140/147bpm 92cal 6.61/0mph 5) 1m - 9:26(9:26/m) 140/150bpm 92cal 6.37/0mph 6) 1m - 8:40(8:40/m) 142/152bpm 85cal 6.93/0mph 7) 1m - 9:06(9:06/m) 147/158bpm 98cal 6.59/0mph 8) 0.01m - 3(8:32/m) 144/144bpm 7.04/0mph Add a comment	4mi, 34:10 Running - General Harland Way OAB with a watch malfunction in first mile. Good pace though! Split Summary === 1) 1m - 8:36(8:36/m) 164/185bpm 112cal 6.98/0mph 2) 1m - 8:52(8:52/m) 145/148bpm 98cal 6.77/0mph 3) 1m - 8:26(8:26/m) 149/153bpm 97cal 7.12/0mph 4) 1m - 8:15(8:15/m) 153/156bpm 98cal 7.27/0mph 5) 0.01m - 2(4:16/m) 156/156bpm 14.06/0mph Add a comment 1mi, 9:00 Running - Warm Up Adjusted first mile time and distance of a Spofforth OAB after initial watch malfunction. Split Summary === 1) 0.47m - 4:02(8:37/m) 182/191bpm 60cal 6.97/0mph Add a comment	-	4.1mi, 35:44 Running - General Return from Boston Spa. Felt a bit tired. Must be the lack of a brownie. Split Summary === 1) 1m - 9:12(9:12/m) 137/149bpm 99cal 6.52/0mph 2) 1m - 8:42(8:42/m) 144/151bpm 99cal 6.89/0mph 3) 1m - 8:34(8:34/m) 145/150bpm 96cal 7.01/0mph 4) 1m - 8:41(8:41/m) 151/156bpm 102cal 6.91/0mph 5) 0.08m - 35(7:33/m) 151/153bpm 6cal 7.95/0mph Add a comment 4.1mi, 34:55 Running - General Outrun to Boston Spa. Bit slower than usual but certainly an improvement on the start of the week. Split Summary === 1) 1m - 9:13(9:13/m) 128/156bpm 86cal 6.51/0mph 2) 1m - 8:37(8:37/m) 136/145bpm 88cal 6.96/0mph 3) 1m - 8:38(8:38/m) 148/154bpm 99cal 6.94/0mph 4) 1m - 7:54(7:54/m) 149/155bpm 90cal 7.59/0mph 5) 0.07m - 32(7:06/m) 156/158bpm 6cal 8.45/0mph Add a comment	-	1mi, 8:55 Cycling - Warm Down Cool down. Quite tired. Very busy with Public Inquiry prep. Split Summary === 1) 1m - 8:49(8:49/m) 150/156bpm 105cal 6.8/0mph 2) 0.01m - 6(8:23/m) 151/152bpm 1cal 7.15/0mph Add a comment 4mi, 34:55 Running - General Mark Lane OAB. Split Summary === 1) 1m - 9:07(9:07/m) 130/141bpm 89cal 6.59/0mph 2) 1m - 8:33(8:33/m) 143/148bpm 96cal 7.02/0mph 3) 1m - 8:40(8:40/m) 146/152bpm 98cal 6.92/0mph 4) 1m - 8:32(8:32/m) 152/155bpm 101cal 7.03/0mph 5) 0.01m - 3(8:28/m) 156/156bpm 7.09/0mph Add a comment	4mi, 34:14 Running - General Linton Hills OAB. Squeezing runs in around prep for Public Inquiry. Split Summary === 1) 1m - 9:33(9:33/m) 139/177bpm 101cal 6.28/0mph 2) 1m - 8:28(8:28/m) 138/148bpm 89cal 7.09/0mph 3) 1m - 8:23(8:23/m) 152/167bpm 99cal 7.16/0mph 4) 1m - 7:49(7:49/m) 153/163bpm 92cal 7.68/0mph 5) 0m - 2(5:56/m) 159/159bpm 10.11/0mph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	3mi, 27:07 Running - General OAB to Town Centre. Split Summary === 1) 1m - 9:23(9:23/m) 177/186bpm 135cal 6.4/0mph 2) 1m - 8:57(8:57/m) 176/191bpm 129cal 6.71/0mph 3) 1m - 8:31(8:31/m) 148/159bpm 91cal 7.04/0mph 4) 0.04m - 16(7:23/m) 152/154bpm 3cal 8.13/0mph Add a comment	-	4mi, 34:37 Running - General Harland Way OAB. Bit of a slog! Split Summary === 1) 1m - 9:27(9:27/m) 131/137bpm 94cal 6.36/0mph 2) 1m - 8:41(8:41/m) 140/143bpm 92cal 6.91/0mph 3) 1m - 8:25(8:25/m) 142/147bpm 88cal 7.13/0mph 4) 1m - 8:03(8:03/m) 150/151bpm 92cal 7.46/0mph 5) 0.01m - 2(4:44/m) 151/151bpm 12.66/0mph Add a comment	-	-	5mi, 44:07 Running - General Mark Lane (KD) OAB. Felt pretty knackered all the way round. The strain of the PI workload is clearly telling. Split Summary === 1) 1m - 9:15(9:15/m) 124/134bpm 83cal 6.49/0mph 2) 1m - 8:52(8:52/m) 137/144bpm 93cal 6.76/0mph 3) 1m - 8:43(8:43/m) 142/147bpm 94cal 6.89/0mph 4) 1m - 8:28(8:28/m) 145/149bpm 94cal 7.08/0mph 5) 1m - 8:32(8:32/m) 149/157bpm 97cal 7.03/0mph 6) 0.04m - 17(7:48/m) 148/149bpm 3cal 7.69/0mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
3mi, 25:30 Running - General Nichols Way OAB. Bit of a pacey finish. Split Summary === 1) 1m - 9:29(9:29/m) 123/142bpm 85cal 6.32/0mph 2) 1m - 8:22(8:22/m) 138/145bpm 90cal 7.17/0mph 3) 1m - 7:31(7:31/m) 146/151bpm 86cal 7.98/0mph 4) 0.02m - 8(7:15/m) 149/149bpm 1cal 8.27/0mph Add a comment	4mi, 35:19 Running - General Privas Way OAB. Squeezing run in before starting work on PI Transport briefing paper. Split Summary === 1) 1m - 9:14(9:14/m) 137/172bpm 98cal 6.5/0mph 2) 1m - 8:54(8:54/m) 134/149bpm 89cal 6.75/0mph 3) 1m - 8:37(8:37/m) 140/150bpm 93cal 6.97/0mph 4) 1m - 8:28(8:28/m) 146/151bpm 97cal 7.08/0mph 5) 0.01m - 7(7:38/m) 148/148bpm 1cal 7.86/0mph Add a comment	-	4.1mi, 36:50 Running - General Privas Way OAB via Crossley St. Second four miler of the morning. Dodging the weather Split Summary === 1) 1m - 9:25(9:25/m) 136/144bpm 103cal 6.37/0mph 2) 1m - 8:39(8:39/m) 136/149bpm 92cal 6.94/0mph 3) 1m - 9:11(9:11/m) 145/154bpm 105cal 6.53/0mph 4) 1m - 8:19(8:19/m) 148/152bpm 97cal 7.21/0mph 5) 0.12m - 1:15(1:25:46/m) 113/147bpm 29cal 0.7/0mph Add a comment 4mi, 34:48 Running - General Few loops of the Harland Way including OAB section to Deighton Rd, Station Car Park and Spofforth route. Split Summary === 1) 1m - 9:14(9:14/m) 127/143bpm 90cal 6.5/0mph 2) 1m - 8:42(8:42/m) 138/143bpm 95cal 6.9/0mph 3) 1m - 8:41(8:41/m) 144/147bpm 99cal 6.91/0mph 4) 1m - 8:10(8:10/m) 148/153bpm 97cal 7.35/0mph 5) 0m - 2(7:40/m) 151/151bpm 7.82/0mph Add a comment	-	-	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	5	5:38 5:38/mi	76.53					5:40 75.46	5:38 76.53		5:58 73.45
2.8mi	1	17:34 6:16/mi	76.28					17:34 76.28
5km	22	19:19 6:13/mi	77.40	21:13 67.85			19:46 74.61	20:05 74.03	19:19 77.40	20:56 71.61	20:40 73.74
3.5mi	1	1:03:55 18:22/mi	26.27						1:03:55 26.27
7km	1	1:06:10 15:13/mi	32.31					1:06:10 32.31
4.5mi	1	40:00 8:53/mi	53.56	40:00 53.56
5mi	12	41:30 8:18/mi	57.81		41:30 57.81				56:30 43.50
10km	21	40:24 6:30/mi	75.98	46:06 64.99	43:31 69.42	42:10 72.22	42:24 72.40	40:24 75.98	40:50 75.79	58:02 53.76		47:35 67.22	45:30 70.89
7mi	2	48:04 6:52/mi	72.43				48:04 72.43		54:41 64.72
7.5mi	3	58:35 7:49/mi	63.67	1:01:13 59.03			58:35 63.67
15km	2	1:08:58 7:24/mi	68.98	1:44:12 43.45					1:08:58 68.98
10mi	7	1:10:18 7:02/mi	72.30		1:17:45 63.77		1:13:24 68.67	1:10:18 72.30	1:11:28 71.12	1:11:22 71.82	1:14:58 68.96
10.1mi	1	1:17:00 7:39/mi	65.85				1:17:00 65.85
11mi	1	2:34:00 14:00/mi	35.70			2:34:00 35.70
11.2mi	2	1:27:55 7:53/mi	65.01					1:32:09 61.50	1:27:55 65.01
13.1mi	7	1:29:23 6:49/mi	76.21	2:17:00 47.28		2:08:10 51.80	1:34:24 70.32	1:37:10 68.91	2:01:42 55.97	1:29:23 76.21
14.2mi	2	1:52:57 7:57/mi	63.18		1:58:24 59.77	1:52:57 63.18
20mi	1	2:55:40 8:47/mi	60.30							2:55:40 60.30
22mi	2	3:32:00 9:38/mi	53.53			5:18:00 35.69	3:32:00 53.53
23.3mi	1	4:59:33 12:51/mi	41.03				4:59:33 41.03
26.2mi	4	3:29:17 7:59/mi	66.04		4:18:40 52.51	3:29:17 66.04				3:44:29 63.26

2017	Distance	Date	Result	WAVA
Rougemount Chase	4.5mi	30 Jul		0.00%
Bramham 10k	10km	16 Jul	45:30	70.89%
2016	Distance	Date	Result	WAVA
Bramham 10k	10km	17 Jul	47:35	67.22%
2015	Distance	Date	Result	WAVA
Woodhouse Moor parkrun	5km	26 Sep	20:40	73.74%
Roundhay parkrun	5km	12 Sep	21:30	70.88%
Leeds Golden Mile	1mi	29 Aug	5:58	73.45%
PECO XC Race 5 - Roundhay Park	5mi	1 Mar		0.00%
Snake Lane 10	10mi	22 Feb	1:14:58	68.96%
PECO XC Race 4 - Boddington	5mi	8 Feb		0.00%
Northern XC Championships, Pontefract	12km	24 Jan	1:01:22	61.95%
PECO XC Race 3 - West Park	5mi	4 Jan	37:54	65.91%
2014	Distance	Date	Result	WAVA
PECO XC Race 2 - Nostell Priory	5mi	14 Dec	39:30	63.24%
PECO XC Race 1 - Crossgates	5mi	30 Nov	39:32	63.19%
Yorkshire Marathon	26.2mi	12 Oct		0.00%
Roundhay Parkrun	5km	3 May	20:56	71.61%
London Marathon	26.2mi	13 Apr	3:44:29	63.26%
Spen 20	20mi	9 Mar	2:55:40	60.30%
Peco XC League Race 5	5mi	2 Mar		0.00%
Snake Lane 10	10mi	23 Feb	1:11:22	71.82%
Peco XC League Race 4	5mi	16 Feb		0.00%
Roundhay Parkrun	5km	1 Feb	21:32	69.61%
Brass Monkey Half Marathon	13.1mi	19 Jan	1:29:23	76.21%
Peco XC League Race 3	5mi	12 Jan	35:46	69.28%
Yorkshire cross country champs	10km	4 Jan	58:02	53.76%
2013	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	54:41	64.72%
Peco XC League Race 2	5mi	15 Dec	36:43	67.48%
York Parkrun #43	5km	30 Nov	20:21	73.66%
Peco XC League Race 1	5mi	24 Nov	34:33	71.72%
The Leeds Golden Mile	1mi	7 Sep	5:39	76.30%
Leeds Country Way Relay - Leg 2	11.15mi	1 Sep	1:27:55	65.01%
Roundhay Parkrun	5km	24 Aug	21:19	70.32%
Leeds Parkrun	5km	17 Aug	19:22	77.40%
Saltaire Shaker	15km	4 Aug	1:08:58	68.98%
Hyde Park Harriers Summer Mile	1mi	10 Jul	5:38	76.53%
Roundhay Parkrun	5km	6 Jul	20:17	73.90%
Seefeld Mountain Run	3.48mi	23 Jun	1:03:55	26.27%
Wharfedale Trail Half	13.1mi	1 Jun	2:01:42	55.97%
Temple Newsam parkrun Mobrun	5km	25 May	20:34	72.29%
Apperley Bridge Canter	10km	23 May	52:10	59.32%
Meanwood Valley Trail Race	7.5mi	20 Apr	56:15	66.86%
Roundhay Parkrun	5km	13 Apr	20:42	71.83%
Roundhay Parkrun	5km	6 Apr	21:41	68.57%
Thirsk 10	10mi	24 Mar	1:11:28	71.12%
Leeds Parkrun	5km	16 Mar	21:11	70.19%
Peco XC League Race 5	5mi	3 Mar	35:53	68.49%
Ilkley Moor Fell Race	5mi	24 Feb	56:30	43.50%
Peco XC League Race 4	5mi	17 Feb		0.00%
Dewsbury 10K	10km	3 Feb	40:50	75.79%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Peco XC League Race 3	5mi	13 Jan	39:59	61.47%
York Parkrun #43	5km	5 Jan	19:19	76.97%
2012	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	16 Dec	35:35	69.07%
Peco XC League Race 1	5mi	25 Nov	41:25	59.34%
Roundhay Parkrun	5km	29 Sep	20:05	74.03%
Kirkstall Abbey 7	6.7mi	23 Sep	45:35	73.21%
YVAA Road Relay Championship	2.8mi	9 Sep	17:34	76.28%
The Leeds Golden Mile	1mi	8 Sep	5:40	75.46%
Leeds Country Way Relay - Leg 2	11.15mi	2 Sep	1:32:09	61.50%
Spofforth Gala Trail Race 10k	10km	27 Aug	46:16	66.89%
Hyde Park Harriers 2nd Annual Summer Mile	1mi	15 Aug	5:45	74.37%
Golden Acre Relay	2.75mi	25 Jul	18:32	71.01%
Eccup 10	10mi	15 Jul	1:10:18	72.30%
Seefeld Mountain Run	7km	1 Jul	1:06:10	32.31%
Apperley Bridge Canter	10km	31 May	44:29	69.57%
Leeds Parkrun	5km	5 May	21:12	69.57%
Dewsbury 10k (rearranged)	10km	4 Mar	40:24	75.98%
Roundhay Parkrun #43	5km	25 Feb	20:50	70.79%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:37:10	68.91%
2011	Distance	Date	Result	WAVA
Harewood 10 mile Trail Race	10mi	2 Oct	1:18:16	64.40%
Roundhay Parkrun	5km	1 Oct	20:55	70.51%
Kirkstall Abbey 7	7mi	18 Sep	48:04	72.43%
Leeds Country Way Relay - Leg 5	10.06mi	4 Sep	1:17:00	65.85%
Leeds Hyde Park parkrun	5km	6 Aug	19:46	74.61%
Roundhay Parkrun	5km	30 Jul	20:29	72.00%
Harrogate Town Centre 10k	10km	24 Jul	42:24	72.40%
Eccup 10	10mi	10 Jul	1:13:24	68.67%
Harewood House Chase	10km	5 Jun	47:22	64.81%
Wharfedale Trail Half	13.1mi	4 Jun	2:03:07	54.38%
Meanwood Valley Trail Race	7.5mi	28 May	58:35	63.67%
Apperley Bridge Canter	10km	26 May	46:52	65.50%
Three Peaks Race	23.3mi	30 Apr	4:59:33	41.03%
Guiseley Gallop	10km	24 Apr	49:36	61.40%
Roundhay parkrun	5km	23 Apr	21:18	68.69%
Wensleydale Wander	22mi	16 Apr	3:32:00	53.53%
Trollers Trot	25mi	5 Mar	4:18:00	51.12%
Dewsbury 10k	10km	6 Feb	43:12	70.49%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:34:24	70.32%
2010	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	21 Nov	42:10	72.22%
Amsterdam Marathon	26.2mi	17 Oct	3:29:17	66.04%
Marsden Moors Meander	22mi	21 Aug	5:18:00	35.69%
Wharfedale Trail Half	13.1mi	5 Jun	2:08:10	51.80%
Helvellyn	11mi	30 May	2:34:00	35.70%
Brathay Windermere Marathon	26.2mi	16 May	3:46:50	60.40%
Dentdale Run	14.2mi	13 Mar	1:52:57	63.18%
Huddersfield 10 k	10km	28 Feb	47:20	63.82%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	43:31	69.42%
Peco XC League Race 1	5mi	8 Nov	41:30	57.81%
Bradford City Run	10mi	18 Oct	1:17:45	63.77%
Idle Trail Race	10km	2 Aug	49:18	61.28%
Pudsey 10K Challenge	10km	26 Jul	51:23	58.79%
Brathay Windermere Marathon	26.2mi	17 May	4:18:40	52.51%
Dentdale Run	14.2mi	14 Mar	1:58:24	59.77%
Huddersfield 10K	10km	22 Feb	49:30	60.55%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	46:09	64.92%
Horsforth 10K	10km	28 Sep	46:06	64.99%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	59:24	58.84%
Leeds Hyde Park Time Trial	5km	9 Aug	21:13	67.85%
Rougemount Chase	4.5mi	27 Jul	40:00	53.56%
Meanwood Valley Trail	7.5mi	17 May	1:01:13	59.03%
Hawkshead Trail Race	15km	19 Apr	1:44:12	43.45%
Baildon Boundary Way	13.1mi	6 Apr	2:17:00	47.28%
Leeds Hyde Park Time Trial	5km	26 Jan	22:58	62.22%

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