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OVERTHELAST M55

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Mileage

Training

Blog

Valley Striders AC, FELL PONIES

Races
104
Miles
15545
Miles
9
Miles
1296
WAVA
77.40%
Mile
5:38
5k
19:19
5M
34:33
10k
40:24
10M
1:10:18
Half
1:29:23
20M
2:55:40
Mara
3:29:17

About Me

My main goal for the 2018 campaign is generally to run for fun and overall fitness.

If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.

Current Status

Just running for fun

Groups

This user is a member of 1500 miles in 2011, FETCH FELL RUNNERS, FetchPoint Game, GPS Users, New Fetch Game, parkrun, Sub 1:30 Half, Sub 3:15 Marathon, Sub 40 10K, Sub-20 5k, Swimmers

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	84	84	90	7	85	100	74	0	0	0	0	0	524
2019	0	0	0	0	0	3	0	0	0	0	0	0	3
2018	105	100	108	106	102	110	100	112	100	109	100	6	1158
2018	0	0	0	0	0	1	0	0	12	0	13	0	26
2017	100	86	34	102	124	101	101	128	113	118	123	71	1200
2016	108	103	129	100	101	105	100	103	105	48	64	24	1089
2015	142	53	128	136	146	156	150	151	141	131	120	90	1544
2015	16	44	23	27	16	0	29	6	13	5	0	0	179
2014	202	127	129	110	150	148	150	135	51	144	122	142	1608
2014	32	47	62	23	20	45	18	78	70	34	44	27	500
2013	0.4	0.6	0	0	0	0	0.6	0	0	0	0.3	0	1.9
2013	136	125	156	157	111	140	134	139	131	171	156	187	1743
2013	22	8	22	11	23	5	58	53	11	34	20	33	300
2012	0	0	0	0	0	0	0.8	1.2	0.3	2.3	1.6	0.6	6.9
2012	143	165	56	97	161	145	141	143	126	90	129	163	1560
2012	5	0	18	0	0	0	57	30	15	48	27	25	225
2011	101	113	122	135	155	159	141	104	147	213	59	123	1572
2010	72	128	201	181	96	73	92	147	170	117	91	87	1454
2009	77	116	132	172	95	103	64	103	53	68	65	39	1086
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	94	85	83	85	95	92	70	105	85	66	83	65	1006
2008	0	0	0	0	0	30	30	0	0	0	0	0	60

Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30
-	-	6.8mi, 2:21:50 Cross-Training - Walking Walk to town shops via Stocked/Deighton and a nosy round the DW estate. Add a comment 8.3mi, 1:13:52 Running - General Thorp Arch round, coffee and bakewell tart at Tim & Elle's. Split Summary === 1) 1m - 9:10(9:10/m) 117/133bpm 88cal 2) 1m - 9:02(9:02/m) 128/135bpm 97cal 3) 1m - 8:33(8:33/m) 135/139bpm 96cal 4) 1m - 8:17(8:17/m) 136/142bpm 94cal 5) 1m - 9:12(9:12/m) 127/143bpm 85cal 6) 1m - 9:09(9:09/m) 136/140bpm 102cal 7) 1m - 8:52(8:52/m) 135/141bpm 97cal 8) 1m - 8:56(8:56/m) 138/145bpm 99cal 9).33m - 2:40(8:06/m) 142/144bpm 31cal Add a comment	-	4.4mi, 37:58 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 123/130bpm 94cal 6.36/0mph 2) 1m - 8:40(8:40/m) 133/139bpm 97cal 6.92/0mph 3) 1m - 8:22(8:22/m) 140/146bpm 98cal 7.18/0mph 4) 1m - 8:30(8:30/m) 145/150bpm 103cal 7.06/0mph 5) 0.4m - 3:00(7:28/m) 147/152bpm 36cal 8.03/0mph Add a comment	4.2mi, 37:36 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 127/136bpm 103cal 6.33/0mph 2) 1m - 9:00(9:00/m) 137/142bpm 104cal 6.67/0mph 3) 1m - 8:44(8:44/m) 141/145bpm 103cal 6.87/0mph 4) 1m - 8:47(8:47/m) 144/149bpm 106cal 6.83/0mph 5) 0.2m - 1:36(7:52/m) 149/150bpm 20cal 7.62/0mph Add a comment 4.1mi, 34:32 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 119/130bpm 88cal 6.61/0mph 2) 1m - 8:42(8:42/m) 127/137bpm 91cal 6.89/0mph 3) 1m - 8:16(8:16/m) 137/142bpm 95cal 7.26/0mph 4) 1m - 7:56(7:56/m) 142/149bpm 94cal 7.57/0mph 5) 0.08m - 34(7:20/m) 149/150bpm 7cal 8.17/0mph Add a comment	-
Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7
13.8mi, 5:17:20 Cross-Training - Walking U3A walk around Buckden. Add a comment	-	4.2mi, 36:53 Running - General Steady return home after TA coffee break. Split Summary === 1) 1m - 9:23(9:23/m) 129/136bpm 101cal 6.4/0mph 2) 1m - 8:54(8:54/m) 139/142bpm 104cal 6.74/0mph 3) 1m - 8:20(8:20/m) 144/147bpm 101cal 7.19/0mph 4) 1m - 8:35(8:35/m) 148/150bpm 107cal 6.99/0mph 5) 0.22m - 1:40(7:28/m) 150/150bpm 21cal 8.03/0mph Add a comment 4.3mi, 33:42 Running - General Thorpe Arch for coffee with NR. Via Bridge 14/15. Fastest outtrun since we started this routine. Split Summary === 1) 1m - 8:34(8:34/m) 129/134bpm 92cal 7.01/0mph 2) 1m - 8:15(8:15/m) 137/140bpm 94cal 7.27/0mph 3) 1m - 7:50(7:50/m) 143/145bpm 92cal 7.66/0mph 4) 1m - 7:10(7:10/m) 148/150bpm 88cal 8.37/0mph 5) 0.26m - 1:53(7:19/m) 150/150bpm 23cal 8.2/0mph Add a comment	-	4mi, 35:58 Running - General Return from Boston Spa via Crossley St and Quarry Bank. Split Summary === 1) 1m - 9:35(9:35/m) 131/143bpm 105cal 6.26/0mph 2) 1m - 8:51(8:51/m) 140/145bpm 103cal 6.78/0mph 3) 1m - 8:44(8:44/m) 140/145bpm 101cal 6.87/0mph 4) 1m - 8:47(8:47/m) 149/157bpm 109cal 6.83/0mph 5) 0.01m - 1(4:13/m) 149/149bpm 14.24/0mph Add a comment 4.1mi, 34:11 Running - General Outrun to Boston Spa. Split Summary === 1) 1m - 9:04(9:04/m) 125/142bpm 94cal 6.62/0mph 2) 1m - 8:45(8:45/m) 136/143bpm 99cal 6.86/0mph 3) 1m - 8:15(8:15/m) 146/149bpm 100cal 7.27/0mph 4) 1m - 7:32(7:32/m) 148/153bpm 93cal 7.96/0mph 5) 0.07m - 35(7:58/m) 151/153bpm 7cal 7.53/0mph Add a comment	10.1mi, 3:23:37 Cross-Training - Walking Wetherby to Harrogate via Kirkby Overblow. Split Summary === 1) 1m - 18:26(18:26/m) 101/101bpm 110cal 60/77rpm 3.25/0mph 2) 1m - 17:43(17:43/m) 101/101bpm 107cal 59/63rpm 3.39/0mph 3) 1m - 19:23(19:23/m) 101/101bpm 106cal 57/62rpm 3.1/0mph 4) 1m - 19:15(19:15/m) 101/101bpm 115cal 56/61rpm 3.12/0mph 5) 1m - 19:46(19:46/m) 100/101bpm 108cal 57/60rpm 3.04/0mph 6) 1m - 21:36(21:36/m) 101/123bpm 113cal 53/60rpm 2.78/0mph 7) 1m - 21:52(21:52/m) 101/101bpm 109cal 55/62rpm 2.74/0mph 8) 1m - 21:19(21:19/m) 101/101bpm 106cal 56/61rpm 2.82/0mph 9) 1m - 22:13(22:13/m) 100/101bpm 112cal 54/61rpm 2.7/0mph 10) 1m - 19:36(19:36/m) 100/101bpm 108cal 57/59rpm 3.06/0mph 11) 0.1m - 2:28(24:38/m) 101/101bpm 11cal 58/62rpm 2.44/0mph Add a comment	8mi, 1:09:08 Running - General Hunsingore Road OAB Split Summary === 1) 1m - 9:13(9:13/m) 117/135bpm 86cal 6.51/0mph 2) 1m - 8:44(8:44/m) 124/133bpm 87cal 6.87/0mph 3) 1m - 8:38(8:38/m) 129/136bpm 90cal 6.95/0mph 4) 1m - 8:40(8:40/m) 134/142bpm 94cal 6.92/0mph 5) 1m - 8:34(8:34/m) 134/144bpm 90cal 7/0mph 6) 1m - 8:31(8:31/m) 140/144bpm 96cal 7.04/0mph 7) 1m - 8:24(8:24/m) 145/150bpm 99cal 7.14/0mph 8) 1m - 8:24(8:24/m) 145/153bpm 99cal 7.15/0mph Add a comment
Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14
5.4mi, 1:51:52 Cross-Training - Walking Bramham to Wetherby Add a comment 5.4mi, 1:44:23 Cross-Training - Walking Wetherby to Bramham Add a comment	8mi, 1:09:19 Running - General Early morning OAB to Boston Spa. Split Summary === 1) 1m - 9:09(9:09/m) 121/138bpm 92cal 6.56/0mph 2) 1m - 8:49(8:49/m) 132/139bpm 97cal 6.8/0mph 3) 1m - 8:43(8:43/m) 140/147bpm 102cal 6.88/0mph 4) 1m - 8:25(8:25/m) 137/143bpm 95cal 7.14/0mph 5) 1m - 8:47(8:47/m) 143/147bpm 104cal 6.83/0mph 6) 1m - 8:17(8:17/m) 142/148bpm 96cal 7.24/0mph 7) 1m - 8:21(8:21/m) 141/147bpm 96cal 7.19/0mph 8) 1m - 8:45(8:45/m) 146/153bpm 105cal 6.85/0mph 9) 0m - 2(7:35/m) 145/145bpm 7.91/0mph Add a comment	-	8mi, 1:09:38 Running - General Collingham OAB Split Summary === 1) 1m - 9:35(9:35/m) 136/142bpm 108cal 2) 1m - 8:41(8:41/m) 145/148bpm 105cal 3) 1m - 8:54(8:54/m) 151/154bpm 113cal 4) 1m - 8:19(8:19/m) 156/157bpm 112cal 5) 1m - 8:57(8:57/m) 152/157bpm 113cal 6) 1m - 8:24(8:24/m) 157/157bpm 113cal 7) 1m - 8:39(8:39/m) 155/157bpm 114cal 8) 1m - 7:50(7:50/m) 157/157bpm 106cal 9) 0.04m - 20(7:35/m) 157/157bpm 4cal Add a comment	-	4.3mi, 37:03 Running - General ...and home Split Summary === 1) 1m - 9:17(9:17/m) 126/135bpm 97cal 2) 1m - 8:57(8:57/m) 135/140bpm 101cal 3) 1m - 8:32(8:32/m) 137/145bpm 96cal 4) 1m - 8:19(8:19/m) 145/151bpm 99cal 5) 0.27m - 1:58(7:11/m) 150/153bpm 24cal Add a comment 4.1mi, 34:20 Running - General Thorp Arch Split Summary === 1) 1m - 9:02(9:02/m) 121/135bpm 88cal 2) 1m - 8:42(8:42/m) 133/139bpm 94cal 3) 1m - 8:07(8:07/m) 141/144bpm 92cal 4) 1m - 7:54(7:54/m) 144/146bpm 91cal 5) 0.08m - 36(7:34/m) 147/147bpm 7cal Add a comment	-
Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20	Sun 21st Jul Jul 21
-	4mi, 34:40 Running - General Part two: Collingham OAB Split Summary === 1) 1m - 9:16(9:16/m) 129/158bpm 101cal 6.47/0mph 2) 1m - 8:45(8:45/m) 132/138bpm 97cal 6.86/0mph 3) 1m - 8:42(8:42/m) 132/145bpm 95cal 6.89/0mph 4) 1m - 7:46(7:46/m) 151/170bpm 101cal 7.73/0mph 5) 0.02m - 12(7:52/m) 149/152bpm 2cal 7.63/0mph Add a comment 4mi, 33:47 Running - General Spofforth track part one. Split Summary === 1) 1m - 9:07(9:07/m) 121/134bpm 91cal 2) 1m - 8:33(8:33/m) 130/137bpm 92cal 3) 1m - 8:16(8:16/m) 139/144bpm 95cal 4) 1m - 7:50(7:50/m) 145/150bpm 94cal Add a comment	-	4mi, 33:15 Running - General Spofforth OAB via Harland Way. Second run. Legs felt pretty good. Run interupted by stupid dog and its ignorant owner. Split Summary === 1) 1m - 8:49(8:49/m) 133/139bpm 100cal 6.8/0mph 2) 1m - 8:17(8:17/m) 135/144bpm 94cal 7.24/0mph 3) 1m - 8:21(8:21/m) 142/147bpm 100cal 7.18/0mph 4) 1m - 7:46(7:46/m) 147/152bpm 97cal 7.72/0mph 5) 0m - 1(5:28/m) 152/152bpm 10.97/0mph Add a comment 4mi, 34:14 Running - General Sandringham OAB. First of two early morning four-milers. Split Summary === 1) 1m - 9:04(9:04/m) 130/164bpm 100cal 6.62/0mph 2) 1m - 8:30(8:30/m) 124/136bpm 86cal 7.06/0mph 3) 1m - 8:40(8:40/m) 136/147bpm 99cal 6.93/0mph 4) 1m - 7:58(7:58/m) 141/145bpm 94cal 7.54/0mph 5) 0.01m - 3(6:07/m) 140/140bpm 9.82/0mph Add a comment	-	4mi, 35:31 Running - General Return from Boston Spa. Pushed NR's bike to Church Causeway then retunred via Harland Way. Steady away. Split Summary === 1) 1m - 9:32(9:32/m) 130/140bpm 105cal 6.29/0mph 2) 1m - 8:48(8:48/m) 140/144bpm 104cal 6.81/0mph 3) 1m - 8:38(8:38/m) 145/149bpm 105cal 6.95/0mph 4) 1m - 8:30(8:30/m) 150/157bpm 108cal 7.05/0mph 5) 0.01m - 2(6:45/m) 155/156bpm 8.88/0mph Add a comment 5mi, 42:45 Running - General Outrun to Boston Spa via Wattle Syke and Primrose Lane. Anniversary coffee stop with NR. Split Summary === 1) 1m - 8:58(8:58/m) 123/137bpm 93cal 6.7/0mph 2) 1m - 8:46(8:46/m) 132/140bpm 98cal 6.84/0mph 3) 1m - 9:02(9:02/m) 143/147bpm 109cal 6.64/0mph 4) 1m - 7:48(7:48/m) 144/150bpm 95cal 7.69/0mph 5) 1m - 8:09(8:09/m) 147/153bpm 101cal 7.36/0mph 6) 0.01m - 2(5:23/m) 151/151bpm 11.13/0mph Add a comment	-

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	5	5:38 5:38/mi	76.53					5:40 75.46	5:38 76.53		5:58 73.45
2.8mi	1	17:34 6:16/mi	76.28					17:34 76.28
5km	22	19:19 6:13/mi	77.40	21:13 67.85			19:46 74.61	20:05 74.03	19:19 77.40	20:56 71.61	20:40 73.74
3.5mi	1	1:03:55 18:22/mi	26.27						1:03:55 26.27
7km	1	1:06:10 15:13/mi	32.31					1:06:10 32.31
4.5mi	1	40:00 8:53/mi	53.56	40:00 53.56
5mi	12	41:30 8:18/mi	57.81		41:30 57.81				56:30 43.50
10km	21	40:24 6:30/mi	75.98	46:06 64.99	43:31 69.42	42:10 72.22	42:24 72.40	40:24 75.98	40:50 75.79	58:02 53.76		47:35 67.22	45:30 70.89
7mi	2	48:04 6:52/mi	72.43				48:04 72.43		54:41 64.72
7.5mi	3	58:35 7:49/mi	63.67	1:01:13 59.03			58:35 63.67
15km	2	1:08:58 7:24/mi	68.98	1:44:12 43.45					1:08:58 68.98
10mi	7	1:10:18 7:02/mi	72.30		1:17:45 63.77		1:13:24 68.67	1:10:18 72.30	1:11:28 71.12	1:11:22 71.82	1:14:58 68.96
10.1mi	1	1:17:00 7:39/mi	65.85				1:17:00 65.85
11mi	1	2:34:00 14:00/mi	35.70			2:34:00 35.70
11.2mi	2	1:27:55 7:53/mi	65.01					1:32:09 61.50	1:27:55 65.01
13mi	2	2:01:42 9:22/mi	55.55				2:03:07 53.97		2:01:42 55.55
13.1mi	5	1:29:23 6:49/mi	76.21	2:17:00 47.28		2:08:10 51.80	1:34:24 70.32	1:37:10 68.91		1:29:23 76.21
14.2mi	2	1:52:57 7:57/mi	63.18		1:58:24 59.77	1:52:57 63.18
20mi	1	2:55:40 8:47/mi	60.30							2:55:40 60.30
22mi	2	3:32:00 9:38/mi	53.53			5:18:00 35.69	3:32:00 53.53
23.3mi	1	4:59:33 12:51/mi	41.03				4:59:33 41.03
26.2mi	4	3:29:17 7:59/mi	66.04		4:18:40 52.51	3:29:17 66.04				3:44:29 63.26

2017	Date	Result	WAVA
Rougemount Chase	30 Jul		0.00%
Bramham 10k	16 Jul	45:30	70.89%
2016	Date	Result	WAVA
Bramham 10k	17 Jul	47:35	67.22%
2015	Date	Result	WAVA
Woodhouse Moor parkrun	26 Sep	20:40	73.74%
Roundhay parkrun	12 Sep	21:30	70.88%
Leeds Golden Mile	29 Aug	5:58	73.45%
PECO XC Race 5 - Roundhay Park	1 Mar		0.00%
Snake Lane 10	22 Feb	1:14:58	68.96%
PECO XC Race 4 - Boddington	8 Feb		0.00%
Northern XC Championships, Pontefract	24 Jan	1:01:22	61.95%
PECO XC Race 3 - West Park	4 Jan	37:54	65.91%
2014	Date	Result	WAVA
PECO XC Race 2 - Nostell Priory	14 Dec	39:30	63.24%
PECO XC Race 1 - Crossgates	30 Nov	39:32	63.19%
Yorkshire Marathon	12 Oct		0.00%
Roundhay Parkrun	3 May	20:56	71.61%
London Marathon	13 Apr	3:44:29	63.26%
Spen 20	9 Mar	2:55:40	60.30%
Peco XC League Race 5	2 Mar		0.00%
Snake Lane 10	23 Feb	1:11:22	71.82%
Peco XC League Race 4	16 Feb		0.00%
Roundhay Parkrun	1 Feb	21:32	69.61%
Brass Monkey Half Marathon	19 Jan	1:29:23	76.21%
Peco XC League Race 3	12 Jan	35:46	69.28%
Yorkshire cross country champs	4 Jan	58:02	53.76%
2013	Date	Result	WAVA
Chevin Chase	26 Dec	54:41	64.72%
Peco XC League Race 2	15 Dec	36:43	67.48%
York Parkrun #43	30 Nov	20:21	73.66%
Peco XC League Race 1	24 Nov	34:33	71.72%
The Leeds Golden Mile	7 Sep	5:39	76.30%
Leeds Country Way Relay - Leg 2	1 Sep	1:27:55	65.01%
Roundhay Parkrun	24 Aug	21:19	70.32%
Leeds Parkrun	17 Aug	19:22	77.40%
Saltaire Shaker	4 Aug	1:08:58	68.98%
Hyde Park Harriers Summer Mile	10 Jul	5:38	76.53%
Roundhay Parkrun	6 Jul	20:17	73.90%
Seefeld Mountain Run	23 Jun	1:03:55	26.27%
Wharfedale Trail Half	1 Jun	2:01:42	55.55%
Temple Newsam parkrun Mobrun	25 May	20:34	72.29%
Apperley Bridge Canter	23 May	52:10	59.32%
Meanwood Valley Trail Race	20 Apr	56:15	66.86%
Roundhay Parkrun	13 Apr	20:42	71.83%
Roundhay Parkrun	6 Apr	21:41	68.57%
Thirsk 10	24 Mar	1:11:28	71.12%
Leeds Parkrun	16 Mar	21:11	70.19%
Peco XC League Race 5	3 Mar	35:53	68.49%
Ilkley Moor Fell Race	24 Feb	56:30	43.50%
Peco XC League Race 4	17 Feb		0.00%
Dewsbury 10K	3 Feb	40:50	75.79%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
Peco XC League Race 3	13 Jan	39:59	61.47%
York Parkrun #43	5 Jan	19:19	76.97%
2012	Date	Result	WAVA
Peco XC League Race 2	16 Dec	35:35	69.07%
Peco XC League Race 1	25 Nov	41:25	59.34%
Roundhay Parkrun	29 Sep	20:05	74.03%
Kirkstall Abbey 7	23 Sep	45:35	73.21%
YVAA Road Relay Championship	9 Sep	17:34	76.28%
The Leeds Golden Mile	8 Sep	5:40	75.46%
Leeds Country Way Relay - Leg 2	2 Sep	1:32:09	61.50%
Spofforth Gala Trail Race 10k	27 Aug	46:16	66.89%
Hyde Park Harriers 2nd Annual Summer Mile	15 Aug	5:45	74.37%
Golden Acre Relay	25 Jul	18:32	71.01%
Eccup 10	15 Jul	1:10:18	72.30%
Seefeld Mountain Run	1 Jul	1:06:10	32.31%
Apperley Bridge Canter	31 May	44:29	69.57%
Leeds Parkrun	5 May	21:12	69.57%
Dewsbury 10k (rearranged)	4 Mar	40:24	75.98%
Roundhay Parkrun #43	25 Feb	20:50	70.79%
Brass Monkey Half Marathon	22 Jan	1:37:10	68.91%
2011	Date	Result	WAVA
Harewood 10 mile Trail Race	2 Oct	1:18:16	64.40%
Roundhay Parkrun	1 Oct	20:55	70.51%
Kirkstall Abbey 7	18 Sep	48:04	72.43%
Leeds Country Way Relay - Leg 5	4 Sep	1:17:00	65.85%
Leeds Hyde Park parkrun	6 Aug	19:46	74.61%
Roundhay Parkrun	30 Jul	20:29	72.00%
Harrogate Town Centre 10k	24 Jul	42:24	72.40%
Eccup 10	10 Jul	1:13:24	68.67%
Harewood House Chase	5 Jun	47:22	64.81%
Wharfedale Trail Half	4 Jun	2:03:07	53.97%
Meanwood Valley Trail Race	28 May	58:35	63.67%
Apperley Bridge Canter	26 May	46:52	65.50%
Three Peaks Race	30 Apr	4:59:33	41.03%
Guiseley Gallop	24 Apr	49:36	61.40%
Roundhay parkrun	23 Apr	21:18	68.69%
Wensleydale Wander	16 Apr	3:32:00	53.53%
Trollers Trot	5 Mar	4:18:00	51.12%
Dewsbury 10k	6 Feb	43:12	70.49%
Brass Monkey Half Marathon	23 Jan	1:34:24	70.32%
2010	Date	Result	WAVA
Leeds Abbey Dash	21 Nov	42:10	72.22%
Amsterdam Marathon	17 Oct	3:29:17	66.04%
Marsden Moors Meander	21 Aug	5:18:00	35.69%
Wharfedale Trail Half	5 Jun	2:08:10	51.80%
Helvellyn	30 May	2:34:00	35.70%
Brathay Windermere Marathon	16 May	3:46:50	60.40%
Dentdale Run	13 Mar	1:52:57	63.18%
Huddersfield 10 k	28 Feb	47:20	63.82%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	43:31	69.42%
Peco XC League Race 1	8 Nov	41:30	57.81%
Bradford City Run	18 Oct	1:17:45	63.77%
Idle Trail Race	2 Aug	49:18	61.28%
Pudsey 10K Challenge	26 Jul	51:23	58.79%
Brathay Windermere Marathon	17 May	4:18:40	52.51%
Dentdale Run	14 Mar	1:58:24	59.77%
Huddersfield 10K	22 Feb	49:30	60.55%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	46:09	64.92%
Horsforth 10K	28 Sep	46:06	64.99%
Kirkstall Valley Trail Race 7.2M	21 Sep	59:24	58.84%
Leeds Hyde Park Time Trial	9 Aug	21:13	67.85%
Rougemount Chase	27 Jul	40:00	53.56%
Meanwood Valley Trail	17 May	1:01:13	59.03%
Hawkshead Trail Race	19 Apr	1:44:12	43.45%
Baildon Boundary Way	6 Apr	2:17:00	47.28%
Leeds Hyde Park Time Trial	26 Jan	22:58	62.22%

OVERTHELAST M55

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