Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

OVERTHELAST M55

About
Race Times
All Races
Mileage
Training

  • Races
    104

  • Miles
    15545

  • Miles
    9

  • Miles
    1296

  • WAVA
    77.40%

  • Mile
    5:38

  • 5k
    19:19

  • 5M
    34:33

  • 10k
    40:24

  • 10M
    1:10:18

  • Half
    1:29:23

  • 20M
    2:55:40

  • Mara
    3:29:17

About Me

My main goal for the 2018 campaign is generally to run for fun and overall fitness.

If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.

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