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OVERTHELAST M55

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About Me
My main goal for the 2018 campaign is generally to run for fun and overall fitness.

If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances.
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Recent Blogs
Books I Read in 2013 Jan 2014
Add a title here Aug 2013
Recent Training
7th May
General 4mi 34:37
6th May
General 3mi 45:00
6th May
General 3mi 27:06
5th May
Walking 4.6mi 1:32:48
4th May
Walking 4mi 1:17:02
12 Month Benchmarks Run Bike
Mile 7:18 4:25
5k 25:07 16:03
5mi 42:28 27:33
10k 56:48 34:43
10mi 1:43:24 1:02:24
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