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OVERTHELAST M60

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Valley Striders AC, FELL PONIES

Races
104
Miles
17690
Miles
9
Miles
1840
Miles
9718
WAVA
77.35%
Mile
5:38
5k
19:19
5M
41:30
10k
40:24
10M
1:10:18
Half
1:29:23
20M
2:55:40
Mara
3:29:17

About Me
My main goal for the 2018 campaign is generally to run for fun and overall fitness. If possible, I'd also like to run at least 1200 miles (25 miles per ),walk a similar distance and achieve age graded scores of 70 for a couple or so of different race distances. Show More...

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Recent Blogs
Books I Read in 2013	Jan 2014
Add a title here	Aug 2013

Recent Training
29th Nov	General	5.5mi	1:47:51
28th Nov	General	4mi	1:17:00
21st Nov	General	6.5mi	1:56:16
19th Nov	General	6.1mi	1:29:38
18th Nov	General	9.8mi	3:08:33

12 Month Benchmarks	Run	Bike
Mile	7:35	6:13
5k	25:35	22:28
5mi	44:08	37:55
10k	56:48	49:50
10mi	1:43:24	1:46:15

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Buddies (8)

Followers (1)

Badges Collected	See available badges
+ 142 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	5	5:38 5:38/mi	76.53					5:40 75.46	5:38 76.53		5:58 73.45
2.8mi	1	17:34 6:16/mi	76.26					17:34 76.26
5km	22	19:19 6:13/mi	77.35	21:13 67.98			19:46 74.63	20:05 74.02	19:19 77.35	20:56 71.56	20:40 73.62
3.5mi	1	1:03:55 18:22/mi	26.25						1:03:55 26.25
7km	1	1:06:10 15:13/mi	31.91					1:06:10 31.91
4.5mi	1	40:00 8:53/mi	52.87	40:00 52.87
5mi	12	41:30 8:18/mi	57.07		41:30 57.07				56:30 42.96
10km	21	40:24 6:30/mi	74.36	46:06 63.57	43:31 67.89	42:10 70.65	42:24 70.85	40:24 74.36	40:50 74.20	58:02 52.66		47:35 65.91	45:30 69.54
7mi	2	48:04 6:52/mi	70.96				48:04 70.96		54:41 63.45
7.5mi	3	58:35 7:49/mi	62.38	1:01:13 57.74			58:35 62.38
15km	2	1:08:58 7:24/mi	67.60	1:44:12 42.52					1:08:58 67.60
10mi	7	1:10:18 7:02/mi	70.65		1:17:45 62.26		1:13:24 67.09	1:10:18 70.65	1:11:28 69.50	1:11:22 70.20	1:14:58 67.42
10.1mi	1	1:17:00 7:39/mi	64.34				1:17:00 64.34
11mi	1	2:34:00 14:00/mi	34.87			2:34:00 34.87
11.2mi	2	1:27:55 7:53/mi	63.54					1:32:09 60.10	1:27:55 63.54
13.1mi	7	1:29:23 6:49/mi	74.17	2:17:00 45.96		2:08:10 50.40	1:34:24 68.42	1:37:10 67.05	2:01:42 54.48	1:29:23 74.17
14.2mi	2	1:52:57 7:57/mi	61.46		1:58:24 58.13	1:52:57 61.46
20mi	1	2:55:40 8:47/mi	59.07							2:55:40 59.07
22mi	2	3:32:00 9:38/mi	52.45			5:18:00 34.97	3:32:00 52.45
23.3mi	1	4:59:33 12:51/mi	40.38				4:59:33 40.38
26.2mi	4	3:29:17 7:59/mi	64.99		4:18:40 51.69	3:29:17 64.99				3:44:29 62.20

2017		Result	WAVA	Distance
30 Jul	Rougemount Chase		0.00	4.5mi
16 Jul	Bramham 10k SB	45:30	69.54	10km
2016		Result	WAVA	Distance
17 Jul	Bramham 10k SB	47:35	65.91	10km
2015		Result	WAVA	Distance
26 Sep	Woodhouse Moor parkrun SB	20:40	73.62	5km
12 Sep	Roundhay parkrun	21:30	70.77	5km
29 Aug	Leeds Golden Mile SB	5:58	73.45	1mi
1 Mar	PECO XC Race 5 - Roundhay Park		0.00	5mi
22 Feb	Snake Lane 10 SB	1:14:58	67.42	10mi
8 Feb	PECO XC Race 4 - Boddington		0.00	5mi
24 Jan	Northern XC Championships, Pontefract	1:01:22	60.75	12km
4 Jan	PECO XC Race 3 - West Park	37:54	65.11	5mi
2014		Result	WAVA	Distance
14 Dec	PECO XC Race 2 - Nostell Priory	39:30	62.47	5mi
30 Nov	PECO XC Race 1 - Crossgates	39:32	62.42	5mi
12 Oct	Yorkshire Marathon		0.00	26.2mi
3 May	Roundhay Parkrun SB	20:56	71.56	5km
13 Apr	London Marathon SB	3:44:29	62.20	26.2mi
9 Mar	Spen 20 PB	2:55:40	59.07	20mi
2 Mar	Peco XC League Race 5		0.00	5mi
23 Feb	Snake Lane 10 SB	1:11:22	70.20	10mi
16 Feb	Peco XC League Race 4		0.00	5mi
1 Feb	Roundhay Parkrun	21:32	69.57	5km
19 Jan	Brass Monkey Half Marathon PB	1:29:23	74.17	13.1mi
12 Jan	Peco XC League Race 3	35:46	68.42	5mi
4 Jan	Yorkshire cross country champs SB	58:02	52.66	10km
2013		Result	WAVA	Distance
26 Dec	Chevin Chase SB	54:41	63.45	7mi
15 Dec	Peco XC League Race 2	36:43	66.65	5mi
30 Nov	York Parkrun #43	20:21	73.61	5km
24 Nov	Peco XC League Race 1	34:33	70.83	5mi
7 Sep	The Leeds Golden Mile	5:39	76.30	1mi
1 Sep	Leeds Country Way Relay - Leg 2 PB	1:27:55	63.54	11.15mi
24 Aug	Roundhay Parkrun	21:19	70.27	5km
17 Aug	Leeds Parkrun	19:22	77.35	5km
4 Aug	Saltaire Shaker PB	1:08:58	67.60	15km
10 Jul	Hyde Park Harriers Summer Mile PB	5:38	76.53	1mi
6 Jul	Roundhay Parkrun	20:17	73.85	5km
23 Jun	Seefeld Mountain Run PB	1:03:55	26.25	3.48mi
1 Jun	Wharfedale Trail Half SB	2:01:42	54.48	13.1mi
25 May	Temple Newsam parkrun Mobrun	20:34	72.28	5km
23 May	Apperley Bridge Canter	52:10	58.08	10km
20 Apr	Meanwood Valley Trail Race	56:15	65.52	7.5mi
13 Apr	Roundhay Parkrun	20:42	71.81	5km
6 Apr	Roundhay Parkrun	21:41	68.56	5km
24 Mar	Thirsk 10 SB	1:11:28	69.50	10mi
16 Mar	Leeds Parkrun	21:11	70.17	5km
3 Mar	Peco XC League Race 5	35:53	67.64	5mi
24 Feb	Ilkley Moor Fell Race SB	56:30	42.96	5mi
17 Feb	Peco XC League Race 4		0.00	5mi
3 Feb	Dewsbury 10K SB	40:50	74.20	10km
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
13 Jan	Peco XC League Race 3	39:59	60.70	5mi
5 Jan	York Parkrun #43 PB	19:19	76.96	5km
2012		Result	WAVA	Distance
16 Dec	Peco XC League Race 2	35:35	68.21	5mi
25 Nov	Peco XC League Race 1	41:25	58.60	5mi
29 Sep	Roundhay Parkrun SB	20:05	74.02	5km
23 Sep	Kirkstall Abbey 7	45:35	71.67	6.7mi
9 Sep	YVAA Road Relay Championship PB	17:34	76.26	2.8mi
8 Sep	The Leeds Golden Mile SB	5:40	75.46	1mi
2 Sep	Leeds Country Way Relay - Leg 2 SB	1:32:09	60.10	11.15mi
27 Aug	Spofforth Gala Trail Race 10k	46:16	65.49	10km
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	5:45	74.37	1mi
25 Jul	Golden Acre Relay	18:32	71.00	2.75mi
15 Jul	Eccup 10 PB	1:10:18	70.65	10mi
1 Jul	Seefeld Mountain Run PB	1:06:10	31.91	7km
31 May	Apperley Bridge Canter	44:29	68.11	10km
5 May	Leeds Parkrun	21:12	69.59	5km
4 Mar	Dewsbury 10k (rearranged) PB	40:24	74.36	10km
25 Feb	Roundhay Parkrun #43	20:50	70.81	5km
22 Jan	Brass Monkey Half Marathon SB	1:37:10	67.05	13.1mi
2011		Result	WAVA	Distance
2 Oct	Harewood 10 mile Trail Race	1:18:16	62.92	10mi
1 Oct	Roundhay Parkrun	20:55	70.53	5km
18 Sep	Kirkstall Abbey 7 PB	48:04	70.96	7mi
4 Sep	Leeds Country Way Relay - Leg 5 PB	1:17:00	64.34	10.06mi
6 Aug	Leeds Hyde Park parkrun SB	19:46	74.63	5km
30 Jul	Roundhay Parkrun	20:29	72.02	5km
24 Jul	Harrogate Town Centre 10k SB	42:24	70.85	10km
10 Jul	Eccup 10 SB	1:13:24	67.09	10mi
5 Jun	Harewood House Chase	47:22	63.43	10km
4 Jun	Wharfedale Trail Half	2:03:07	52.92	13.1mi
28 May	Meanwood Valley Trail Race PB	58:35	62.38	7.5mi
26 May	Apperley Bridge Canter	46:52	64.10	10km
30 Apr	Three Peaks Race PB	4:59:33	40.38	23.3mi
24 Apr	Guiseley Gallop	49:36	60.06	10km
23 Apr	Roundhay parkrun	21:18	68.74	5km
16 Apr	Wensleydale Wander PB	3:32:00	52.45	22mi
5 Mar	Trollers Trot	4:18:00	50.31	25mi
6 Feb	Dewsbury 10k	43:12	68.96	10km
23 Jan	Brass Monkey Half Marathon SB	1:34:24	68.42	13.1mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash SB	42:10	70.65	10km
17 Oct	Amsterdam Marathon PB	3:29:17	64.99	26.2mi
21 Aug	Marsden Moors Meander SB	5:18:00	34.97	22mi
5 Jun	Wharfedale Trail Half SB	2:08:10	50.40	13.1mi
30 May	Helvellyn PB	2:34:00	34.87	11mi
16 May	Brathay Windermere Marathon	3:46:50	59.45	26.2mi
13 Mar	Dentdale Run PB	1:52:57	61.46	14.2mi
28 Feb	Huddersfield 10 k	47:20	62.42	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	43:31	67.89	10km
8 Nov	Peco XC League Race 1 PB	41:30	57.07	5mi
18 Oct	Bradford City Run SB	1:17:45	62.26	10mi
2 Aug	Idle Trail Race	49:18	59.93	10km
26 Jul	Pudsey 10K Challenge	51:23	57.50	10km
17 May	Brathay Windermere Marathon SB	4:18:40	51.69	26.2mi
14 Mar	Dentdale Run SB	1:58:24	58.13	14.2mi
22 Feb	Huddersfield 10K	49:30	59.20	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	46:09	63.50	10km
28 Sep	Horsforth 10K SB	46:06	63.57	10km
21 Sep	Kirkstall Valley Trail Race 7.2M	59:24	57.59	7.2mi
9 Aug	Leeds Hyde Park Time Trial SB	21:13	67.98	5km
27 Jul	Rougemount Chase PB	40:00	52.87	4.5mi
17 May	Meanwood Valley Trail SB	1:01:13	57.74	7.5mi
19 Apr	Hawkshead Trail Race SB	1:44:12	42.52	15km
6 Apr	Baildon Boundary Way SB	2:17:00	45.96	13.1mi
26 Jan	Leeds Hyde Park Time Trial	22:58	62.33	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	115	135	186	228	191	164	206	165	165	123	107	0	1787
2021	46	60	70	66	60	73	75	82	38	65	30	0	666
2021	0	0	0	0	0	0	0	9	0	22	0	0	31
2020	108	78	133	118	122	116	144	168	122	144	148	148	1550
2020	80	80	48	92	100	109	93	82	103	90	75	53	1003
2020	82	14	77	61	80	72	37	39	20	0	0	0	483
2019	70	68	48	60	85	38	56	82	83	61	20	17	688
2019	84	84	90	7	85	100	100	121	100	92	70	66	1000
2019	0	0	0	0	0	3	0	0	7	0	1	22	33
2018	110	153	24	0	12	1	21	13	0	0	10	146	492
2018	105	100	108	106	102	110	100	112	100	109	100	6	1158
2018	0	0	0	0	0	1	0	0	12	0	13	0	26
2017	140	87	34	53	64	46	128	96	80	12	6	42	790
2017	100	86	34	102	124	101	101	128	113	118	123	71	1200
2016	98	67	0	20	96	0	19	44	9	0	10	64	428
2016	108	103	129	100	101	105	100	103	105	48	64	24	1089
2015	44	185	217	195	173	153	171	160	144	173	161	72	1849
2015	142	53	128	136	146	156	150	151	141	131	120	90	1544
2015	16	44	23	27	16	0	29	6	13	5	0	0	179
2014	21	30	55	17	0	10	16	12	91	73	41	49	414
2014	202	127	129	110	150	148	150	135	51	144	122	142	1608
2014	32	47	62	23	20	45	18	78	70	34	44	27	500
2013	27	36	26	42	87	191	98	39	80	6	15	0	649
2013	0.4	0.6	0	0	0	0	0.6	0	0	0	0.3	0	1.9
2013	136	125	156	157	111	140	134	139	131	171	156	187	1743
2013	22	8	22	11	23	5	58	53	11	34	20	33	300
2012	0	38	27	22	36	20	92	73	100	110	24	7	549
2012	0	0	0	0	0	0	0.8	1.2	0.3	2.3	1.6	0.6	6.9
2012	143	165	56	97	161	145	141	143	126	90	129	163	1560
2012	5	0	18	0	0	0	57	30	15	48	27	25	225
2011	0	0	42	19	0	86	51	59	47	27	18	0	350
2011	101	113	122	135	155	159	141	104	147	213	59	123	1572
2010	0	0	0	0	15	0	46	0	0	0	0	0	61
2010	72	128	201	181	96	73	92	147	170	117	91	87	1454
2009	77	116	132	172	95	103	64	103	53	68	65	39	1086
2009	0	0	0	0	0	0	0	0	0	0	0	3	3
2008	0	0	0	0	0	30	82	0	0	0	0	0	112
2008	94	85	83	85	95	92	70	105	85	66	83	65	1006
2008	0	0	0	0	0	30	30	0	0	0	0	0	60

Wed 10th Nov Nov 10	Thu 11th Nov Nov 11	Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16
8.8mi, 2:58:19 Walk - General Knaresborough to Ripley via Nidd Gorge and Greenway. Add a comment	5mi, 45:51 Run - General Spofforth OAB Split Summary === 1) 1m - 9:52(9:52/m) 131/164bpm [1292b/mi] 96cal 6.08/0mph 2) 1m - 9:09(9:09/m) 135/140bpm [1235b/mi] 91cal 6.56/0mph 3) 1m - 8:50(8:50/m) 143/154bpm [1264b/mi] 96cal 6.79/0mph 4) 1m - 9:02(9:02/m) 148/155bpm [1336b/mi] 101cal 6.65/0mph 5) 1m - 8:55(8:55/m) 147/157bpm [1312b/mi] 97cal 6.72/0mph 6) 0.01m - 2(7:15/m) 150/150bpm [1088b/mi] 8.27/0mph Add a comment	-	-	-	4.7mi, 1:30:14 Walk - General Boston Spa to home Add a comment 4.5mi, 1:29:44 Walk - General Home to Boston Spa Add a comment	1.5mi, 22:00 Walk - General Hairdresser's and back. Add a comment 6.3mi, 1:38:25 Walk - General First serious walk after eye surgery. Spofforth round via alternative route, which was now passable. Felt OK but eyesight is quite blurry and the Oakley are still not good enough at blocking out the very bright sunlight. Split Summary === 1) 1m - 15:22(15:22/m) 88/89bpm [1353b/mi] 102cal 56/114rpm 3.9/0mph 2) 1m - 15:44(15:44/m) 89/89bpm [1400b/mi] 103cal 55/57rpm 3.82/0mph 3) 1m - 17:37(17:37/m) 89/89bpm [1569b/mi] 103cal 53/61rpm 3.4/0mph 4) 1m - 16:48(16:48/m) 89/89bpm [1495b/mi] 103cal 53/58rpm 3.57/0mph 5) 1m - 14:24(14:24/m) 89/89bpm [1282b/mi] 101cal 57/60rpm 4.17/0mph 6) 1m - 14:43(14:43/m) 89/89bpm [1310b/mi] 101cal 56/59rpm 4.08/0mph 7) 0.25m - 3:46(15:23/m) 89/89bpm [1369b/mi] 26cal 56/58rpm 3.9/0mph Add a comment
Wed 17th Nov Nov 17	Thu 18th Nov Nov 18	Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23
1.5mi, 22:34 Walk - General Town and back to post letter to mum. Split Summary === 1) 1m - 15:11(15:11/m) 83/101bpm [1260b/mi] 100cal 57/61rpm 3.95/0mph 2) 0.5m - 7:24(14:52/m) 92/115bpm [1368b/mi] 49cal 57/61rpm 4.04/0mph Add a comment 9.1mi, 3:00:13 Walk - General Spofforth Add a comment	9.8mi, 3:08:33 Walk - General Taddy to Boston Spa Add a comment	6.1mi, 1:29:38 Walk - General Kirk Deighton round. A week since my eye operation. Still very blurry and also quite bright. Split Summary === 1) 1m - 15:03(15:03/m) 89/120bpm [1339b/mi] 88cal 57/60rpm 3.99/0mph 2) 1m - 15:13(15:13/m) 100/123bpm [1522b/mi] 106cal 56/79rpm 3.94/0mph 3) 1m - 14:33(14:33/m) 112/125bpm [1630b/mi] 102cal 57/61rpm 4.12/0mph 4) 1m - 14:27(14:27/m) 95/133bpm [1372b/mi] 97cal 57/64rpm 4.15/0mph 5) 1m - 14:28(14:28/m) 90/106bpm [1302b/mi] 101cal 57/61rpm 4.15/0mph 6) 1m - 14:34(14:34/m) 99/117bpm [1442b/mi] 97cal 58/61rpm 4.12/0mph 7) 0.09m - 1:21(14:39/m) 95/97bpm [1392b/mi] 8cal 57/59rpm 4.09/0mph Add a comment	-	6.5mi, 1:56:16 Walk - General Scotts Arms OAB Add a comment	-	-
Wed 24th Nov Nov 24	Thu 25th Nov Nov 25	Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30
-	-	-	-	4mi, 1:17:00 Walk - General Notional, town for bacon butty, ip tp Deighton, very cold! Add a comment	5.5mi, 1:47:51 Walk - General Gledhow Valley woods in snow, Chapel Allerton, bus stops. Add a comment	-
Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2	Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7
-	-	-	-	-	-	-