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multiterrainer M60

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About Me
Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited.
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Recent Training
8th Dec
General 1.3mi 20:47
7th Dec
General 1.6mi 25:28
6th Dec
General 1.2mi 19:16
5th Dec
General 2.8mi 43:54
3rd Dec
General 3.1mi 30:43
Planned Races
Chevin Chase 26th Dec
Rombalds Stride 5th Feb
12 Month Benchmarks Run Bike
Mile 7:21 3:45
5k 25:18 13:24
5mi 43:29 26:03
10k 54:48 33:22
10mi 1:31:30 0
Half 2:28:47 0
20mi 4:31:55 0
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