multiterrainer

M60
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About Me
Was an orienteer/cross-country runner in teens road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I initially concentrated on off-road/multi-terrain and fell running between niggles and with parkruns taking over in recent years.
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My parkrun
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Recent Training
20th Apr
Hiking 0.3mi 6:35
20th Apr
General 1mi 20:22
20th Apr
General 0.4mi 9:37
20th Apr
parkrun 3.1mi 26:07
20th Apr
Warm Up 0.4mi 5:23
12 Month Benchmarks Run
Mile 7:28
5k 24:04
5mi 41:48
10k 54:04
10mi 1:52:43
Half 2:32:08
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