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-
Races
381 -
Miles
12383 -
Miles
3850 -
Miles
5459 -
WAVA
78.77% -
Mile
12:59 -
5k
21:20 -
5M
39:22 -
10k
34:27 -
10M
1:18:52 -
Half
1:14:07 -
20M
4:14:00 -
Mara
2:38:15 -
50k
6:44:01
About Me | |
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Was an orienteer/cross-country runner in teens + road in twenties (with decent pbs - 2hrs 38 mins marathon, 74.07 mins hm and 34.27 10k) injuries forced me to give up in1991 but started running again in 1995 after moving to Leeds since which time I have concentrated on off-road/multi-terrain and fell running although regular niggles still mean my racing is limited.
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Recent Training | |||
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8th Feb
|
Trail Run | 4.2mi | 50:40 |
8th Feb
|
General | 1.2mi | 18:13 |
8th Feb
|
General | 1.6mi | 25:52 |
7th Feb
|
Warm Down | 0.9mi | 8:40 |
7th Feb
|
Gym | 0mi | 12:00 |
Planned Races | |
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PECO XC 2022/23 Race 4 - Middleton Park | 19th Feb |
Hoppits Hill Race | 26th Feb |
12 Month Benchmarks | Run | Bike |
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Mile | 7:50 | 3:41 |
5k | 25:37 | 14:50 |
5mi | 46:47 | 24:43 |
10k | 59:41 | 31:16 |
10mi | 1:54:34 | 56:58 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Inaugural parkruns |
Buddies (5) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | PB | WB | 1985 | 1989 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 12:59
12:59/mi
|
35.53 | 12:59 35.53 | ||||||||||||||||||
2.8mi | 5 | 20:30
7:27/mi
|
62.74 | 20:30 62.74 | ||||||||||||||||||
3mi | 3 | 22:24
7:28/mi
|
62.75 | 22:24 62.17 | 22:42 62.75 | |||||||||||||||||
5km | 224 | 21:20
6:52/mi
|
70.77 | 27:06 53.62 | 21:44 67.88 | 21:36 68.82 | 21:50 68.61 | 21:20 70.77 | 21:58 69.81 | 23:04 66.48 | 22:36 68.40 | 23:47 65.52 | 23:58 65.54 | 24:39 64.25 | 24:37 64.87 | 25:29 63.18 | ||||||
3.3mi | 1 | 25:15
7:39/mi
|
65.03 | 25:15 65.03 | ||||||||||||||||||
3.4mi | 1 | 24:50
7:18/mi
|
63.09 | 24:50 63.09 | ||||||||||||||||||
3.5mi | 5 | 23:40
6:46/mi
|
69.69 | 23:40 69.69 | 26:06 64.66 | 32:13 55.84 | ||||||||||||||||
6km | 3 | 26:40
7:09/mi
|
67.41 | 26:40 67.41 | 27:03 66.97 | 27:58 65.29 | ||||||||||||||||
6.7km | 2 | 38:41
9:21/mi
|
51.93 | 38:41 51.93 | 39:14 51.62 | |||||||||||||||||
7km | 1 | 37:06
8:32/mi
|
60.92 | 37:06 60.92 | ||||||||||||||||||
4.5mi | 2 | 33:40
7:29/mi
|
62.81 | 33:40 62.81 | 33:40 62.81 | |||||||||||||||||
5mi | 31 | 39:22
7:52/mi
|
61.12 | 49:20 47.25 | 39:22 59.22 | 58:14 40.67 | 57:20 41.65 | 47:16 51.35 | 40:43 61.12 | 42:36 58.42 | 44:03 57.96 | |||||||||||
5.2mi | 2 | 58:04
11:10/mi
|
46.95 | 58:04 46.95 | ||||||||||||||||||
5.5mi | 3 | 38:13
6:57/mi
|
71.03 | 38:13 71.03 | 55:58 51.52 | |||||||||||||||||
5.6mi | 2 | 50:11
8:58/mi
|
56.82 | 50:11 56.82 | 57:02 51.83 | |||||||||||||||||
5.8mi | 1 | 50:00
8:42/mi
|
58.56 | 50:00 58.56 | ||||||||||||||||||
6mi | 5 | 48:06
8:01/mi
|
63.52 | 52:30 56.20 | 48:06 63.52 | |||||||||||||||||
9.8km | 1 | 53:29
8:50/mi
|
57.68 | 53:29 57.68 | ||||||||||||||||||
10km | 19 | 34:27
5:33/mi
|
77.55 | 34:27 77.55 | 45:25 64.52 | 45:38 65.28 | 1:00:26 50.13 | 45:53 67.17 | 49:10 63.23 | 54:28 58.09 | 56:44 57.29 | 1:02:24 52.57 | ||||||||||
10.4km | 2 | 1:02:44
9:42/mi
|
51.54 | 1:02:44 51.54 | ||||||||||||||||||
10.5km | 1 | 1:01:51
9:29/mi
|
53.71 | 1:01:51 53.71 | ||||||||||||||||||
11km | 2 | 1:06:07
9:40/mi
|
52.18 | 1:06:07 52.18 | ||||||||||||||||||
6.9mi | 3 | 52:43
7:38/mi
|
63.91 | 52:43 62.19 | 54:37 62.62 | 53:59 63.91 | ||||||||||||||||
7mi | 11 | 51:55
7:25/mi
|
64.06 | 51:55 64.06 | 57:35 58.24 | 53:36 63.63 | 59:37 59.22 | 58:38 60.75 | 1:03:15 56.81 | 1:13:19 51.30 | ||||||||||||
7.5mi | 5 | 55:29
7:24/mi
|
65.59 | 1:03:37 56.48 | 55:29 65.31 | 57:10 65.59 | ||||||||||||||||
8mi | 2 | 1:26:04
10:46/mi
|
47.72 | 1:26:04 47.72 | ||||||||||||||||||
10mi | 3 | 1:18:52
7:53/mi
|
65.24 | 1:22:00 62.18 | 1:18:52 65.24 | |||||||||||||||||
12mi | 1 | 1:51:26
9:17/mi
|
53.93 | 1:51:26 53.93 | ||||||||||||||||||
13.1mi | 5 | 1:14:07
5:39/mi
|
78.77 | 1:14:07 78.77 | 1:14:13 78.67 | 1:53:33 55.92 | 1:58:55 56.25 | |||||||||||||||
14mi | 1 | 1:59:13
8:31/mi
|
58.91 | 1:59:13 58.91 | ||||||||||||||||||
17mi | 3 | 2:59:00
10:32/mi
|
49.71 | 2:59:00 49.71 | 3:08:34 48.05 | |||||||||||||||||
20mi | 1 | 4:14:00
12:42/mi
|
41.59 | 4:14:00 41.59 | ||||||||||||||||||
23mi | 3 | 4:08:00
10:47/mi
|
50.51 | 4:08:00 49.86 | 4:39:43 45.01 | 4:11:32 50.51 | ||||||||||||||||
24mi | 1 | 4:55:43
12:19/mi
|
44.03 | 4:55:43 44.03 | ||||||||||||||||||
25mi | 5 | 3:58:12
9:32/mi
|
56.43 | 5:35:00 39.42 | 3:58:12 56.43 | 4:36:00 50.50 | ||||||||||||||||
26mi | 1 | 5:45:00
13:16/mi
|
39.47 | 5:45:00 39.47 | ||||||||||||||||||
26.2mi | 1 | 2:38:15
6:02/mi
|
77.69 | 2:38:15 77.69 | ||||||||||||||||||
50km | 1 | 6:44:01
13:00/mi
|
43.56 | 6:44:01 43.56 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Feb | Hoppits Hill Race Confirmed | 3mi | ||
19 Feb | PECO XC 2022/23 Race 4 - Middleton Park Confirmed | 4.5mi | ||
2023 | Result | WAVA | Distance | |
4 Feb | Chevin Forest parkrun | 26:33 | 60.64 | 5km |
28 Jan | Beverley Westwood parkrun SB | 25:29 | 63.18 | 5km |
22 Jan | PECO XC Race 3 - West Park | 38:41 | 68.37 | 5mi |
21 Jan | Bramley parkrun | 26:11 | 61.49 | 5km |
14 Jan | Bramley parkrun | 26:57 | 59.74 | 5km |
7 Jan | Chevin Forest parkrun | 29:19 | 54.92 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Shipley Country parkrun | 27:56 | 57.64 | 5km |
26 Dec | Chevin Chase SB | 1:13:19 | 51.30 | 7mi |
24 Dec | Bramley parkrun | 28:44 | 56.03 | 5km |
27 Nov | PECO XC Race 1 - Middleton Park | 44:41 | 59.19 | 5mi |
26 Nov | Bramley parkrun | 28:38 | 56.23 | 5km |
19 Nov | Chevin Forest parkrun | 28:23 | 56.72 | 5km |
12 Nov | Post Hill Challenge | 39:58 | 45.12 | 5.6km |
29 Oct | Alderley Park parkrun | 27:13 | 58.67 | 5km |
15 Oct | Oakwell Hall parkrun | 27:01 | 59.10 | 5km |
1 Oct | Bramley parkrun | 26:58 | 59.21 | 5km |
17 Sep | Armley parkrun | 25:26 | 62.78 | 5km |
10 Sep | Frickley Country parkrun | 26:07 | 61.14 | 5km |
7 Sep | Ilkley Incline PB | 12:59 | 35.53 | 1mi |
3 Sep | Bramley parkrun | 26:23 | 60.52 | 5km |
29 Aug | Denby Dash SB | 57:02 | 51.83 | 5.6mi |
27 Aug | Conyngham Hall parkrun | 26:57 | 59.25 | 5km |
20 Aug | Chevin Forest parkrun | 27:55 | 57.20 | 5km |
14 Aug | YVAA Grand Prix West Vale PB | 58:04 | 46.95 | 5.2mi |
13 Aug | Oakwell Hall parkrun | 27:27 | 58.17 | 5km |
6 Aug | Sandall Park parkrun | 25:22 | 62.95 | 5km |
30 Jul | Wee Tour de 28 SB | 1:02:24 | 52.57 | 10km |
26 Jul | YVAA Grand Prix - Bingley SB | 55:58 | 51.52 | 5.5mi |
16 Jul | Middleton Woods parkrun | 27:28 | 58.13 | 5km |
9 Jul | Sutton Manor parkrun | 0.00 | 5km | |
2 Jul | Chevin Forest parkrun | 27:08 | 58.85 | 5km |
29 Jun | Rush Around The Rhubarb SB | 32:13 | 55.84 | 3.5mi |
25 Jun | Bramley parkrun | 26:27 | 60.37 | 5km |
18 Jun | Millfield parkrun | 25:59 | 61.45 | 5km |
11 Jun | Up the Odda 10km | 1:04:38 | 50.75 | 10km |
4 Jun | Oakwell Hall parkrun | 27:32 | 57.99 | 5km |
28 May | Bramley parkrun | 25:58 | 61.49 | 5km |
21 May | Vogrie parkrun | 25:51 | 61.77 | 5km |
14 May | The Pastures parkrun | 26:10 | 61.02 | 5km |
7 May | Armley parkrun | 26:05 | 61.22 | 5km |
16 Apr | Lyme Park parkrun | 0.00 | 5km | |
9 Apr | Chevin Forest parkrun | 27:02 | 59.07 | 5km |
2 Apr | Chevin Forest parkrun | 27:23 | 58.31 | 5km |
26 Mar | Bramley parkrun | 26:00 | 61.41 | 5km |
12 Mar | Watergrove parkrun, Rochdale | 28:08 | 56.76 | 5km |
26 Feb | Hamsterley Forest parkrun | 27:59 | 57.06 | 5km |
19 Feb | Brighouse parkrun SB | 24:37 | 64.87 | 5km |
12 Feb | Armley parkrun | 25:58 | 61.49 | 5km |
29 Jan | Delamere parkrun | 25:34 | 62.46 | 5km |
8 Jan | Bramley parkrun | 26:44 | 59.73 | 5km |
1 Jan | Bramley parkrun | 27:11 | 58.74 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Marple parkrun | 27:37 | 57.82 | 5km |
18 Dec | Chevin Forest parkrun | 27:27 | 58.17 | 5km |
11 Dec | Middleton Woods parkrun | 26:57 | 59.25 | 5km |
27 Nov | Gedling parkrun | 27:53 | 57.27 | 5km |
14 Nov | PECO XC Race 1 - Middleton Park | 46:08 | 56.82 | 5mi |
13 Nov | Bramley parkrun | 27:43 | 57.61 | 5km |
6 Nov | Roberts Park parkrun SB | 24:39 | 64.25 | 5km |
30 Oct | Apperley Bridge Canter SB | 56:44 | 57.29 | 10km |
23 Oct | Temple Newsam parkrun | 25:34 | 61.94 | 5km |
2 Oct | Bowling Park parkrun | 25:08 | 63.01 | 5km |
25 Sep | Armley parkrun | 24:50 | 63.77 | 5km |
18 Sep | Dean Castle Country Park parkrun | 25:45 | 61.50 | 5km |
11 Sep | Bramley parkrun | 25:44 | 61.54 | 5km |
29 Aug | The Nosegay PB | 37:06 | 60.92 | 7km |
28 Aug | Chevin Forest parkrun | 26:39 | 59.43 | 5km |
21 Aug | Chadderton Hall parkrun | 27:12 | 58.22 | 5km |
14 Aug | Centre Vale parkrun | 25:41 | 61.66 | 5km |
7 Aug | Bramley parkrun | 25:54 | 61.15 | 5km |
24 Jul | Bramley parkrun | 27:11 | 58.26 | 5km |
2020 | Result | WAVA | Distance | |
14 Mar | Bramley parkrun | 25:45 | 61.01 | 5km |
29 Feb | Cross Flatts parkrun SB | 23:58 | 65.54 | 5km |
22 Feb | Roundhay parkrun | 24:36 | 63.86 | 5km |
8 Feb | Bramley parkrun | 25:21 | 61.97 | 5km |
1 Feb | Bowling Park parkrun | 24:53 | 63.13 | 5km |
25 Jan | Penistone parkrun | 24:51 | 63.21 | 5km |
18 Jan | Bramley parkrun | 26:19 | 59.69 | 5km |
4 Jan | Bramley parkrun | 26:20 | 59.65 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Woodbank parkrun | 26:19 | 59.69 | 5km |
21 Dec | Bramley parkrun | 27:32 | 57.05 | 5km |
14 Dec | Bramley parkrun | 26:56 | 58.32 | 5km |
7 Dec | Cusworth Hall parkrun | 25:50 | 60.81 | 5km |
23 Nov | Bramley parkrun | 27:15 | 57.65 | 5km |
16 Nov | Armley parkrun | 26:19 | 59.69 | 5km |
9 Nov | Armley parkrun | 26:23 | 59.06 | 5km |
26 Oct | Bramley parkrun | 28:19 | 55.03 | 5km |
12 Oct | Oakwell Hall parkrun | 28:18 | 55.06 | 5km |
5 Oct | Pendle parkrun | 28:52 | 53.98 | 5km |
28 Sep | Cliffe Castle parkrun | 28:32 | 54.61 | 5km |
31 Aug | Pont y Bala parkrun | 26:42 | 58.36 | 5km |
24 Aug | Harrogate parkrun | 26:17 | 59.29 | 5km |
17 Aug | Goole parkrun | 25:00 | 62.33 | 5km |
3 Aug | Bramley parkrun | 25:40 | 60.71 | 5km |
27 Jul | Wakefield Thornes parkrun | 25:09 | 61.96 | 5km |
20 Jul | Brighouse parkrun | 25:15 | 61.71 | 5km |
22 Jun | Storthes Hall parkrun | 27:34 | 56.53 | 5km |
8 Jun | Bramley parkrun | 25:25 | 61.31 | 5km |
1 Jun | Conyngham Hall parkrun | 26:42 | 58.36 | 5km |
4 May | Penistone parkrun | 32:27 | 48.02 | 5km |
7 Apr | Blubberhouses Moor SB | 4:36:00 | 50.50 | 25mi |
30 Mar | Bramley parkrun | 24:18 | 64.13 | 5km |
23 Mar | YVAA Grand Prix 2019 - Middleton Park SB | 44:03 | 57.96 | 5mi |
16 Mar | Humber Bridge parkrun | 24:28 | 63.69 | 5km |
9 Mar | Armley parkrun | 24:26 | 63.78 | 5km |
2 Mar | Dewsbury parkrun SB | 23:47 | 65.52 | 5km |
23 Feb | Middleton Woods parkrun | 23:56 | 65.11 | 5km |
16 Feb | Myrtle parkrun | 25:43 | 60.59 | 5km |
9 Feb | Armley parkrun | 27:01 | 57.68 | 5km |
12 Jan | Frickley Country parkrun | 25:28 | 61.19 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Glossop parkrun | 26:20 | 59.17 | 5km |
16 Dec | PECO XC 2018/19 - Race 2 - Temple Newsam | 43:56 | 58.11 | 5mi |
15 Dec | Bramley parkrun | 23:45 | 65.61 | 5km |
8 Dec | Middleton Woods parkrun | 24:26 | 63.78 | 5km |
1 Dec | Bramley parkrun | 23:19 | 66.83 | 5km |
25 Nov | PECO XC 2018/19 - Race 1 - Middleton Park | 40:44 | 49.25 | 4mi |
24 Nov | Potternewton parkrun | 23:51 | 65.34 | 5km |
17 Nov | Harriers v Cyclists | 57:21 | 48.97 | 5.5mi |
17 Nov | Temple Newsam parkrun | 24:02 | 64.84 | 5km |
10 Nov | Bramley parkrun | 27:22 | 56.49 | 5km |
3 Nov | Short Circuit PB | 6:44:01 | 43.56 | 50km |
20 Oct | Armley parkrun SB | 22:36 | 68.40 | 5km |
13 Oct | Cliffe Castle parkrun | 24:50 | 62.25 | 5km |
6 Oct | Bramley parkrun | 23:25 | 66.01 | 5km |
29 Sep | Ludlow parkrun | 24:59 | 61.87 | 5km |
22 Sep | One Foot in the Gargrave SB | 4:11:32 | 50.51 | 23mi |
15 Sep | Meanwood Valley Trail Race SB | 1:03:15 | 56.81 | 7mi |
8 Sep | Bramley parkrun | 24:29 | 63.14 | 5km |
1 Sep | Oakwell Hall parkrun | 23:57 | 64.54 | 5km |
27 Aug | The Denby Dash PB | 50:11 | 56.82 | 5.6mi |
25 Aug | Bramley parkrun | 23:12 | 66.63 | 5km |
22 Aug | Forge Frolic Trail Race | 1:13:38 | 42.97 | 10km |
18 Aug | Middleton Woods parkrun | 23:59 | 64.45 | 5km |
15 Aug | Calverley Chase Trail Race PB | 1:01:51 | 53.71 | 10.5km |
11 Aug | Huddersfield parkrun | 23:05 | 66.97 | 5km |
9 Aug | Kings Challenge Fell Race | 1:05:38 | 46.55 | 6mi |
5 Aug | Round Hill Fell Race | 1:25:12 | 53.30 | 14.1km |
28 Jul | Bramley parkrun | 24:29 | 63.14 | 5km |
24 Jul | YVAA Grand Prix - Bingley (Saltaire Striders) PB | 50:00 | 58.56 | 5.75mi |
21 Jul | Flatts Lane parkrun | 25:33 | 60.50 | 5km |
13 Jul | Washburn Valley Relay - Leg 3 - Swinsty PB | 25:15 | 65.03 | 3.3mi |
30 Jun | Bramley parkrun | 23:53 | 64.72 | 5km |
23 Jun | Middleton Woods parkrun | 27:11 | 56.87 | 5km |
9 Jun | Bramley parkrun | 25:47 | 59.95 | 5km |
29 May | YVAA Grand Prix - Kirkstall PB | 48:06 | 63.52 | 6mi |
26 May | Rothwell parkrun | 22:56 | 67.40 | 5km |
5 May | Up the Odda 10k | 55:46 | 56.74 | 10km |
5 May | Bramley parkrun | 26:55 | 57.43 | 5km |
22 Apr | YVAA Grand Prix - Honley PB | 53:29 | 57.68 | 9.75km |
21 Apr | Cross Flatts parkrun | 22:38 | 68.30 | 5km |
14 Apr | Bramley parkrun | 23:51 | 64.81 | 5km |
7 Apr | Bramley parkrun | 23:17 | 66.39 | 5km |
1 Apr | Guiseley Gallop SB | 54:28 | 58.09 | 10km |
31 Mar | Bradford parkrun | 23:33 | 65.64 | 5km |
24 Mar | Bramley parkrun | 23:55 | 64.63 | 5km |
17 Mar | Oakwell Hall parkrun | 24:49 | 62.29 | 5km |
10 Mar | Bramley parkrun | 26:12 | 59.00 | 5km |
25 Feb | Hoppits Hill Race | 30:48 | 50.19 | 5km |
24 Feb | Horton Park parkrun | 23:11 | 66.68 | 5km |
17 Feb | Cross Flatts parkrun | 22:40 | 68.20 | 5km |
10 Feb | Bramley parkrun | 24:07 | 64.10 | 5km |
27 Jan | Roundhay parkrun | 22:52 | 67.60 | 5km |
13 Jan | Bramley parkrun | 23:18 | 66.34 | 5km |
7 Jan | Peco XC race 3 | 39:20 | 64.36 | 5mi |
6 Jan | Bramley parkrun | 23:35 | 65.55 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Coley Canter PB | 1:26:04 | 47.72 | 8mi |
25 Dec | Wilmslow parkrun | 23:26 | 65.97 | 5km |
23 Dec | Bramley parkrun | 24:57 | 61.96 | 5km |
16 Dec | Temple Newsam parkrun | 23:38 | 65.41 | 5km |
9 Dec | Bramley parkrun | 26:09 | 59.11 | 5km |
2 Dec | Bramley parkrun | 23:29 | 65.83 | 5km |
11 Nov | Bramley parkrun | 25:15 | 60.74 | 5km |
4 Nov | Roundhay parkrun | 23:58 | 63.99 | 5km |
28 Oct | Skipton parkrun | 23:52 | 64.26 | 5km |
21 Oct | Bramley parkrun | 24:28 | 62.68 | 5km |
15 Oct | Post Hill Challenge | 29:54 | 51.29 | 5km |
7 Oct | Bramley parkrun | 25:23 | 60.42 | 5km |
30 Sep | Bramley parkrun | 24:13 | 63.33 | 5km |
23 Sep | Woodhouse Moor parkrun SB | 23:04 | 66.48 | 5km |
16 Sep | Westmill parkrun | 25:18 | 60.62 | 5km |
9 Sep | Leamington parkrun | 24:27 | 62.72 | 5km |
2 Sep | Bramley parkrun | 24:32 | 62.51 | 5km |
26 Aug | Bramley parkrun | 24:20 | 63.02 | 5km |
19 Aug | Rothwell parkrun | 24:40 | 62.17 | 5km |
12 Aug | Bramley parkrun | 26:44 | 57.37 | 5km |
29 Jul | Cheadle Hulme parkrun | 25:36 | 59.91 | 5km |
22 Jul | Bramley parkrun | 25:39 | 59.79 | 5km |
15 Jul | Bramley parkrun | 27:14 | 56.31 | 5km |
8 Jul | Dolgellau parkrun | 24:58 | 61.43 | 5km |
24 Jun | Barnsley parkrun | 24:39 | 62.21 | 5km |
10 Jun | Oakwell Hall parkrun | 25:45 | 59.56 | 5km |
3 Jun | Bramley parkrun | 25:18 | 60.62 | 5km |
27 May | Nostell parkrun | 25:33 | 60.02 | 5km |
22 Apr | Wetherby parkrun | 23:24 | 65.54 | 5km |
15 Apr | Hyde parkrun | 24:02 | 63.81 | 5km |
25 Mar | Brighouse parkrun | 25:30 | 60.14 | 5km |
4 Feb | Rombalds Stride Winter Challenge SB | 4:39:43 | 45.01 | 23mi |
28 Jan | Bramley parkrun | 23:05 | 66.44 | 5km |
14 Jan | Bramley parkrun | 25:15 | 60.74 | 5km |
8 Jan | Temple Newsam 10 (the TNT) PB | 1:18:52 | 65.24 | 10mi |
1 Jan | Hangover Hike Short Course SB | 3:08:34 | 48.05 | 17mi |
2016 | Result | WAVA | Distance | |
31 Dec | Bramhall parkrun | 23:24 | 65.54 | 5km |
26 Dec | Chevin Chase SB | 58:38 | 60.75 | 7mi |
25 Dec | Oldham parkrun | 23:12 | 66.10 | 5km |
24 Dec | Poolsbrook parkrun SB | 21:58 | 69.81 | 5km |
17 Dec | Bramley parkrun | 22:48 | 67.26 | 5km |
3 Dec | Bramley parkrun | 23:17 | 65.87 | 5km |
27 Nov | PECO XC Race 1 | 36:41 | 68.41 | 5mi |
26 Nov | Bramley parkrun | 23:28 | 65.35 | 5km |
12 Nov | Burley Moor Run PB | 1:06:07 | 52.18 | 11km |
5 Nov | Kilburn Kanter PB | 4:55:43 | 44.03 | 24mi |
29 Oct | Bramley parkrun | 24:54 | 61.11 | 5km |
8 Oct | Bramley parkrun | 22:50 | 66.64 | 5km |
2 Oct | The Walk to Elland Back PB | 4:14:00 | 41.59 | 20mi |
1 Oct | Bramley parkrun | 22:38 | 67.23 | 5km |
18 Sep | Harrogate Haverah Trail | 1:25:50 | 59.41 | 10mi |
17 Sep | Brighouse parkrun | 22:43 | 66.98 | 5km |
11 Sep | Yorkshireman Off Road Half Marathon | 2:28:37 | 51.31 | 14.8mi |
3 Sep | Bramley parkrun | 22:31 | 67.57 | 5km |
17 Aug | Sicklinghall Stride SB | 42:36 | 58.42 | 5mi |
13 Aug | Marsden Moors Meander | 3:59:00 | 48.62 | 22mi |
6 Aug | Rushmere parkrun | 25:01 | 60.82 | 5km |
30 Jul | Fountains Abbey parkrun | 22:19 | 68.18 | 5km |
27 Jul | Yorshire Evening Trail Race - Horsforth Hurtle | 50:42 | 49.08 | 5mi |
23 Jul | Bramley parkrun | 23:03 | 66.01 | 5km |
17 Jul | Burton Leonard 10K SB | 49:10 | 63.23 | 10km |
15 Jul | Washburn Valley Relay | 0.00 | -1mi | |
13 Jul | Golden Acre Relay | 20:55 | 64.39 | 2.75mi |
9 Jul | Baildon Carnival Canter | 27:20 | 57.34 | 3.2mi |
9 Jul | Oakwell Hall parkrun | 23:55 | 63.62 | 5km |
2 Jul | Bramley parkrun | 0.00 | 5km | |
28 Jun | Rush around the Rhubarb Trail Race SB | 27:58 | 65.29 | 6km |
25 Jun | Bramley parkrun | 22:37 | 67.28 | 5km |
22 Jun | Pudsey Pelt Trail Race | 48:48 | 50.99 | 5mi |
11 Jun | Bramley parkrun | 22:30 | 67.62 | 5km |
4 Jun | Fountains Abbey parkrun | 22:05 | 68.90 | 5km |
31 May | YVAA Grand Prix - Kirkstall Abbey | 45:48 | 54.33 | 5mi |
21 May | Pontefract parkrun | 22:37 | 67.28 | 5km |
14 May | Bramley parkrun | 25:01 | 60.82 | 5km |
14 May | Over the Odda 10k | 55:11 | 56.34 | 10km |
7 May | Bramley parkrun | 22:16 | 68.33 | 5km |
30 Apr | Bluebell Blunder PB | 1:02:44 | 51.54 | 10.4km |
30 Apr | Lydney parkrun | 22:44 | 66.93 | 5km |
26 Apr | Pentyrch Hill Race | 1:04:39 | 54.61 | 7mi |
23 Apr | Cross Flatts parkrun | 22:06 | 68.85 | 5km |
16 Apr | Bramley parkrun | 23:21 | 65.16 | 5km |
9 Apr | Bramley parkrun | 23:11 | 65.63 | 5km |
27 Mar | Guiseley Gallop | 51:48 | 60.01 | 10km |
26 Mar | Stamford Park parkrun | 24:29 | 62.15 | 5km |
19 Mar | Post Hill Challenge | 28:55 | 52.62 | 5km |
5 Mar | Bramley parkrun | 23:13 | 65.54 | 5km |
13 Feb | Bramley parkrun | 24:48 | 61.35 | 5km |
6 Feb | Wetherby parkrun | 23:39 | 64.34 | 5km |
23 Jan | Bramley parkrun | 22:38 | 67.23 | 5km |
16 Jan | Bramley parkrun | 22:40 | 67.13 | 5km |
10 Jan | Temple Newsam 10 (the TNT) SB | 1:22:00 | 62.18 | 10mi |
1 Jan | Glossop parkrun | 24:04 | 63.22 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 59:37 | 59.22 | 7mi |
25 Dec | Roundhay Christmas Day parkrun | 23:00 | 66.15 | 5km |
13 Dec | PECO XC Race 2 - West Park SB | 40:43 | 61.12 | 5mi |
12 Dec | Glossop parkrun | 23:27 | 64.88 | 5km |
21 Nov | Bramley parkrun | 25:30 | 59.67 | 5km |
31 Oct | Bramley parkrun | 23:32 | 64.15 | 5km |
24 Oct | Horton Park parkrun | 22:55 | 65.88 | 5km |
17 Oct | Bramley parkrun | 22:38 | 66.70 | 5km |
5 Sep | Wakefield Thornes parkrun | 22:27 | 67.25 | 5km |
22 Aug | Stamford Park parkrun | 24:37 | 61.33 | 5km |
15 Aug | Bramley parkrun | 22:54 | 65.93 | 5km |
22 Jul | Golden Acre Relay | 20:50 | 64.14 | 2.75mi |
4 Jul | Tring parkrun | 23:56 | 63.08 | 5km |
27 Jun | Upper Wharfedale 3 Peaks Challenge | 4:46:24 | 40.21 | 22mi |
23 Jun | YVAA Alwoodley PB | 38:13 | 71.03 | 5.5mi |
18 Jun | Rush around the Rhubarb Trail Race SB | 27:03 | 66.97 | 6km |
6 Jun | Wharfedale Trail Half SB | 1:58:55 | 56.25 | 13.1mi |
28 May | Apperley Bridge Canter SB | 45:53 | 67.17 | 10km |
25 May | Ilkley Harriers Trail Race SB | 53:59 | 63.91 | 6.9mi |
23 May | Oakwell Hall parkrun | 21:50 | 69.15 | 5km |
16 May | Over the Odda 10k | 51:40 | 59.65 | 10km |
12 May | Jack Bloor Fell Race | 1:02:44 | 39.34 | 5mi |
2 May | Woodhouse Moor parkrun PB | 21:20 | 70.77 | 5km |
18 Apr | Meanwood Valley Trail Race SB | 57:10 | 65.59 | 7.5mi |
4 Apr | Lyme Park parkrun | 24:14 | 62.30 | 5km |
29 Mar | Blubberhouses Moor | 4:07:00 | 54.42 | 25mi |
21 Mar | Halifax parkrun #3 | 22:48 | 66.21 | 5km |
14 Mar | Oakwell Hall parkrun | 22:40 | 66.60 | 5km |
7 Mar | Trollers Trot PB | 3:58:12 | 56.43 | 25mi |
1 Mar | PECO XC Race 5 - Roundhay Park | 34:46 | 70.98 | 5mi |
7 Feb | Rombalds Stride Winter Challenge PB | 4:08:00 | 49.86 | 23mi |
24 Jan | Roundhay parkrun | 22:35 | 66.85 | 5km |
10 Jan | Oakwell Hall parkrun | 23:58 | 62.99 | 5km |
4 Jan | PECO XC Race 3 - West Park | 39:20 | 62.74 | 5mi |
1 Jan | Hangover Hike Short Course PB | 2:59:00 | 49.71 | 17mi |
2014 | Result | WAVA | Distance | |
27 Dec | Marple parkrun | 23:20 | 64.70 | 5km |
20 Dec | Oakwell Hall parkrun | 22:44 | 66.41 | 5km |
14 Dec | PECO XC Race 2 - Nostell Priory | 38:47 | 63.63 | 5mi |
30 Nov | PECO XC Race 1 - Crossgates | 40:16 | 61.29 | 5mi |
29 Nov | Oakwell Hall parkrun | 23:30 | 64.24 | 5km |
22 Nov | Oakwell Hall parkrun | 23:06 | 65.35 | 5km |
31 Oct | Chevin Chiller SB | 39:14 | 51.62 | 6.66km |
27 Sep | Marple parkrun | 22:02 | 67.99 | 5km |
20 Sep | Oakwell Hall parkrun | 22:48 | 65.70 | 5km |
13 Sep | Rombalds Romp Fell v Trail | 1:07:00 | 51.78 | 7mi |
6 Sep | Temple Newsam parkrun | 22:15 | 67.33 | 5km |
30 Aug | Nostell Priory parkrun SB | 21:50 | 68.61 | 5km |
1 Jul | The Danefield Relay | 0.00 | 3mi | |
12 Jun | Rush around the Rhubarb Trail Race PB | 26:40 | 67.41 | 6km |
4 Jun | Otley Chevin Fell Race SB | 26:06 | 64.66 | 3.5mi |
26 May | Ilkley Trail Race SB | 54:37 | 62.62 | 6.9mi |
17 May | Over the Odda 10k | 54:36 | 55.97 | 10km |
18 Apr | Hot Cross Run | 53:27 | 55.20 | 6mi |
12 Apr | Meanwood Valley Trail Race | 57:35 | 64.55 | 7.5mi |
30 Mar | David Bell Memorial Hoppits Hill Race | 31:10 | 53.83 | 5.6km |
16 Feb | Peco XC League Race 4 | 45:48 | 53.43 | 5mi |
12 Jan | Peco XC League Race 3 | 37:30 | 65.26 | 5mi |
5 Jan | Meanwood Resolution Rush SB | 52:30 | 56.20 | 6mi |
2013 | Result | WAVA | Distance | |
15 Dec | Peco XC League Race 2 | 37:50 | 64.68 | 5mi |
24 Nov | Peco XC League Race 1 | 36:31 | 67.01 | 5mi |
31 Oct | Chevin Chiller PB | 38:41 | 51.93 | 6.66km |
21 Sep | Folkin Reservoir Ramble PB | 1:59:13 | 58.91 | 14mi |
4 Sep | Ilkley Incline | 10:28 | 40.85 | 1mi |
25 Aug | Hoppits Hill Race | 32:35 | 51.40 | 3.5mi |
17 Aug | Leeds Parkrun SB | 21:36 | 68.82 | 5km |
4 Aug | Round Hill Fell Race | 1:18:57 | 55.03 | 14.1km |
27 Jul | Temple Newsam parkrun | 22:39 | 65.63 | 5km |
17 Jul | Golden Acre Relay | 20:45 | 63.41 | 2.75mi |
13 Jul | Baildon Carnival Canter | 27:00 | 62.02 | 3.5mi |
30 Jun | Purbeck Plod SB | 5:35:00 | 39.42 | 25mi |
23 Jun | 'H'ilmington Hill Race PB | 1:51:26 | 53.93 | 12mi |
4 Jun | Bingley St Ives Trail Race SB | 47:16 | 51.35 | 5mi |
24 May | Post Hill Challenge | 28:14 | 52.65 | 5km |
20 Apr | Over the Odda 10k SB | 1:00:26 | 50.13 | 10km |
2 Feb | Rombalds Stride Winter Challenge | 4:08:00 | 45.62 | 22mi |
2012 | Result | WAVA | Distance | |
10 Nov | Burley Moor Run | 1:06:58 | 49.35 | 11km |
4 Nov | Run Sunday (Otley Chevin) SB | 22:42 | 62.75 | 3mi |
11 Aug | Elsecar Skelter | 0.00 | 27mi | |
7 Jul | Osmotherley Phoenix 26 PB | 5:45:00 | 39.47 | 26mi |
26 Jun | YVAA - Meanwood | 40:04 | 56.12 | 4.67mi |
12 Jun | YVAA - Pudsey | 40:54 | 58.86 | 5mi |
30 May | Post Hill Challenge | 26:58 | 54.70 | 5km |
1 Apr | Blubberhouses Moor | 3:59:52 | 54.58 | 25mi |
25 Mar | Rivock Edge Fell Race | 1:07:28 | 46.31 | 10.4km |
4 Feb | Rombalds Stride Winter Challenge | 3:51:00 | 48.56 | 22mi |
1 Jan | Hangover Hike Short Course | 3:34:00 | 40.50 | 17mi |
2011 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 53:36 | 63.63 | 7mi |
17 Dec | Worcester parkrun SB | 21:44 | 67.88 | 5km |
22 Oct | John O'Gaunt's Challenge | 0.00 | 25mi | |
7 Sep | Ilkley Incline Fell Race | 10:04 | 41.80 | 1mi |
27 Jul | Golden Acre Relay | 18:39 | 69.49 | 2.75mi |
16 Jul | Burley Bridge Hike | 3:43:00 | 47.60 | 21mi |
9 Jul | Baildon Carnival canter PB | 23:40 | 69.69 | 3.5mi |
28 Jun | YVAA - Meanwood | 33:48 | 70.65 | 5mi |
5 Jun | YVAA - West Vale | 41:45 | 67.75 | 5.9mi |
28 May | Meanwood Valley Trail Race PB | 55:29 | 65.31 | 7.5mi |
10 May | Jack Bloor Fell Race SB | 57:20 | 41.65 | 5mi |
24 Apr | Guiseley Gallop | 46:37 | 63.91 | 10km |
10 Apr | Baildon Boundary Way | 1:46:05 | 60.89 | 13.1mi |
2010 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k SB | 45:38 | 65.28 | 10km |
6 Nov | Burley Festival Moor Run | 1:03:56 | 46.21 | 10km |
31 Oct | Bronte Way (Wycoller to Haworth) | 1:18:12 | 49.01 | 8mi |
11 Sep | Great Westmorland Trail Race SB | 1:03:37 | 56.48 | 7.5mi |
8 Sep | Ilkley Incline | 10:51 | 38.47 | 1mi |
11 Aug | Wrose 5K Challenge SB | 27:06 | 53.62 | 5km |
21 Jul | Golden Acre Relay PB | 20:30 | 62.74 | 2.75mi |
30 May | Ilkley Trail Race | 0.00 | 6.9mi | |
15 May | Meanwood Valley Trail | 58:19 | 61.62 | 7.5mi |
7 May | Pinhaw Moor fell race | 41:34 | 56.98 | 5mi |
18 Apr | Magnificent Eastnor Castle Seven | 55:52 | 60.03 | 7mi |
27 Mar | Midgley Moor SB | 58:14 | 40.67 | 5mi |
13 Mar | Windmills Whizz trail race | 50:33 | 66.35 | 7mi |
7 Mar | YVAA - Meltham | 49:33 | 47.80 | 5mi |
1 Jan | Giants Tooth Fell Race | 25:47 | 54.42 | 3mi |
2009 | Result | WAVA | Distance | |
26 Dec | Chevin Chase SB | 57:35 | 58.24 | 7mi |
31 Aug | Spofforth Gala Trail Race SB | 45:25 | 64.52 | 10km |
6 Jun | Wharfedale Trail Half SB | 1:53:33 | 55.92 | 13.1mi |
24 May | Ilkley Trail Race PB | 52:43 | 62.19 | 6.9mi |
12 May | Jack Bloor Fell Race | 57:26 | 42.55 | 5.2mi |
22 Mar | Brough Law Fell Race | 49:05 | 47.87 | 5mi |
11 Jan | Peco XC League Race 3 SB | 33:40 | 62.81 | 4.5mi |
1 Jan | Giants Tooth fell race PB | 22:24 | 62.17 | 3mi |
2008 | Result | WAVA | Distance | |
26 Dec | Chevin Chase PB | 51:55 | 64.06 | 7mi |
16 Nov | Peco XC League Race 1 PB | 33:40 | 62.81 | 4.5mi |
31 Aug | Blackshawhead Fell Race | 0.00 | 5.5mi | |
20 Aug | Esholt Bash Trail Race | 50:40 | 57.37 | 10km |
12 Jul | Baildon Carnival Canter PB | 24:50 | 63.09 | 3.4mi |
5 Jul | Carr Lane Challenge PB | 39:22 | 59.22 | 5mi |
16 Mar | Ironwood Challenge | 56:11 | 49.95 | 6mi |
2007 | Result | WAVA | Distance | |
2 Dec | Gravy Pud Fell Race 5 SB | 49:20 | 47.25 | 5mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 2:38:15 | 77.69 | 26.2mi |
27 Mar | Newton Solney 10k PB | 34:27 | 77.55 | 10km |
11 Mar | Whitchurch Round Table Half Marathon SB | 1:14:13 | 78.67 | 13.1mi |
1985 | Result | WAVA | Distance | |
5 Aug | Newark Half marathon PB | 1:14:07 | 78.77 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 66 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2023 | 82 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2023 | 64 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2022 | 128 | 109 | 144 | 101 | 125 | 82 | 77 | 51 | 42 | 81 | 46 | 49 | 1036 |
2022 | 26 | 14 | 32 | 19 | 34 | 50 | 76 | 81 | 69 | 69 | 56 | 40 | 565 |
2022 | 58 | 54 | 26 | 18 | 16 | 34 | 11 | 28 | 55 | 24 | 95 | 95 | 515 |
2021 | 64 | 40 | 38 | 76 | 92 | 53 | 41 | 44 | 75 | 57 | 61 | 91 | 732 |
2021 | 83 | 48 | 100 | 101 | 101 | 105 | 80 | 102 | 45 | 76 | 67 | 27 | 935 |
2021 | 0 | 84 | 95 | 41 | 52 | 36 | 72 | 29 | 49 | 52 | 52 | 44 | 605 |
2020 | 16 | 0 | 23 | 16 | 59 | 34 | 60 | 64 | 79 | 54 | 76 | 74 | 555 |
2020 | 80 | 88 | 83 | 84 | 64 | 60 | 41 | 62 | 84 | 67 | 68 | 60 | 841 |
2020 | 2 | 20 | 14 | 13 | 33 | 0 | 8 | 46 | 9 | 8 | 0 | 23 | 176 |
2019 | 5 | 15 | 26 | 17 | 57 | 34 | 11 | 12 | 26 | 25 | 15 | 20 | 263 |
2019 | 58 | 68 | 98 | 50 | 13 | 49 | 33 | 39 | 12 | 28 | 37 | 74 | 556 |
2019 | 0 | 0 | 0 | 14 | 0 | 0 | 56 | 42 | 11 | 0 | 0 | 0 | 124 |
2018 | 8 | 0 | 12 | 11 | 40 | 8 | 15 | 12 | 37 | 13 | 14 | 10 | 180 |
2018 | 86 | 87 | 116 | 95 | 83 | 37 | 101 | 120 | 127 | 109 | 107 | 58 | 1125 |
2018 | 0 | 8 | 0 | 0 | 0 | 88 | 8 | 85 | 30 | 0 | 0 | 0 | 219 |
2017 | 18 | 25 | 19 | 15 | 57 | 31 | 38 | 26 | 21 | 12 | 16 | 10 | 288 |
2017 | 80 | 33 | 11 | 17 | 17 | 27 | 24 | 44 | 57 | 76 | 82 | 118 | 585 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 110 | 147 | 73 | 90 | 63 | 39 | 526 |
2016 | 0 | 22 | 19 | 24 | 32 | 26 | 16 | 12 | 20 | 35 | 0 | 10 | 216 |
2016 | 75 | 38 | 76 | 79 | 69 | 70 | 112 | 115 | 97 | 73 | 111 | 111 | 1027 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 12 | 22 | 0 | 0 | 0 | 58 |
2015 | 10 | 11 | 23 | 0 | 21 | 16 | 2 | 24 | 48 | 10 | 21 | 26 | 211 |
2015 | 122 | 110 | 120 | 102 | 111 | 92 | 33 | 35 | 22 | 66 | 31 | 70 | 914 |
2014 | 18 | 12 | 13 | 31 | 46 | 49 | 23 | 29 | 31 | 11 | 18 | 16 | 294 |
2014 | 76 | 70 | 91 | 81 | 70 | 35 | 34 | 49 | 90 | 38 | 87 | 101 | 822 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 14 | 0 | 0 | 0 | 0 | 24 |
2013 | 22 | 11 | 40 | 23 | 15 | 46 | 22 | 20 | 37 | 8 | 22 | 8 | 274 |
2013 | 88 | 88 | 34 | 21 | 48 | 89 | 69 | 102 | 87 | 43 | 22 | 67 | 758 |
2013 | 4 | 0 | 3 | 6 | 32 | 27 | 0 | 0 | 12 | 56 | 0 | 0 | 139 |
2012 | 10 | 37 | 11 | 24 | 18 | 9 | 20 | 12 | 49 | 33 | 0 | 0 | 223 |
2012 | 105 | 90 | 95 | 61 | 82 | 110 | 60 | 47 | 27 | 59 | 72 | 75 | 884 |
2012 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2011 | 28 | 11 | 35 | 11 | 42 | 19 | 33 | 28 | 66 | 10 | 10 | 5 | 297 |
2011 | 11 | 41 | 103 | 143 | 128 | 115 | 122 | 44 | 78 | 59 | 87 | 110 | 1040 |
2011 | 0 | 0 | 0 | 0 | 0 | 9 | 19 | 38 | 0 | 17 | 0 | 0 | 83 |
2010 | 4 | 8 | 34 | 31 | 14 | 41 | 19 | 24 | 40 | 10 | 9 | 7 | 240 |
2010 | 64 | 50 | 78 | 66 | 74 | 10 | 30 | 47 | 48 | 89 | 42 | 65 | 664 |
2010 | 0 | 0 | 0 | 0 | 0 | 37 | 84 | 28 | 0 | 0 | 0 | 0 | 149 |
2009 | 15 | 29 | 15 | 28 | 19 | 15 | 0 | 27 | 17 | 39 | 15 | 0 | 218 |
2009 | 66 | 21 | 70 | 97 | 118 | 46 | 29 | 49 | 31 | 34 | 66 | 82 | 708 |
2009 | 0 | 24 | 52 | 32 | 0 | 26 | 53 | 112 | 87 | 0 | 0 | 0 | 386 |
2008 | 25 | 25 | 28 | 19 | 46 | 35 | 16 | 28 | 53 | 5 | 23 | 12 | 313 |
2008 | 52 | 57 | 87 | 88 | 27 | 48 | 82 | 80 | 14 | 72 | 98 | 80 | 786 |
2008 | 16 | 56 | 8 | 72 | 125 | 94 | 79 | 80 | 34 | 23 | 69 | 0 | 655 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 24 | 34 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 | 19 | 70 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 | 8 | 85 |
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Short & dusky 2-parks run
Split Summary === 1) 0.62m - 6:26(10:21/m) 122/151bpm [1263b/mi] 69cal 5.8/0mph 2) 0.62m - 6:05(9:47/m) 116/124bpm [1135b/mi] 60cal 6.13/0mph 3) 0.62m - 6:15(10:03/m) 121/128bpm [1217b/mi] 66cal 5.97/0mph 4) 0.62m - 6:46(10:53/m) 114/125bpm [1240b/mi] 61cal 5.51/0mph 5) 0.61m - 6:01(9:54/m) 116/123bpm [1149b/mi] 54cal 6.06/0mph ![]()
Split Summary
=== 1) 0.62m - 9:54(15:56/m) 77/99bpm [1226b/mi] 74cal 62/68rpm 3.77/0mph 2) 0.62m - 9:53(15:54/m) 85/106bpm [1352b/mi] 71cal 65/72rpm 3.77/0mph 3) 0.17m - 2:46(16:43/m) 88/94bpm [1471b/mi] 19cal 65/72rpm 3.59/0mph ![]() |
Home from parkrun
Split Summary === 1) 0.62m - 8:10(13:09/m) 114/124bpm [1499b/mi] 84cal 4.56/0mph 2) 0.31m - 3:21(10:53/m) 116/121bpm [1262b/mi] 35cal 5.51/0mph ![]()
My 250th parkrun
Split Summary === 1) 0.62m - 5:17(8:31/m) 131/141bpm [1116b/mi] 64cal 7.05/0mph 2) 0.62m - 5:03(8:08/m) 135/140bpm [1098b/mi] 63cal 7.38/0mph 3) 0.62m - 5:54(9:29/m) 140/147bpm [1328b/mi] 76cal 6.33/0mph 4) 0.62m - 5:25(8:43/m) 138/148bpm [1203b/mi] 69cal 6.88/0mph 5) 0.62m - 5:14(8:25/m) 140/145bpm [1179b/mi] 67cal 7.12/0mph 6) 0.01m - 4(6:57/m) 140/140bpm [972b/mi] 8.64/0mph ![]()
To parkrun
Split Summary === 1) 0.6m - 6:51(11:23/m) 122/137bpm [1388b/mi] 76cal 5.27/0mph ![]() |
Grassington
Split Summary === 1) 0.62m - 12:30(20:07/m) 54/101bpm [1086b/mi] 77cal 59/68rpm 2.98/0mph 2) 0.62m - 18:47(30:14/m) 60/106bpm [1814b/mi] 82cal 58/67rpm 1.98/0mph 3) 0.62m - 14:06(22:42/m) 78/86bpm [1770b/mi] 78cal 58/62rpm 2.64/0mph 4) 0.62m - 22:25(36:05/m) 88/106bpm [3176b/mi] 116cal 57/61rpm 1.66/0mph 5) 0.62m - 14:21(23:05/m) 109/134bpm [2516b/mi] 94cal 57/73rpm 2.6/0mph 6) 0.62m - 18:11(29:15/m) 93/111bpm [2720b/mi] 99cal 58/75rpm 2.05/0mph 7) 0.62m - 19:27(31:18/m) 89/113bpm [2785b/mi] 98cal 59/89rpm 1.92/0mph 8) 0.62m - 20:29(32:58/m) 87/118bpm [2869b/mi] 94cal 58/64rpm 1.82/0mph 9) 0.62m - 12:50(20:39/m) 80/88bpm [1652b/mi] 70cal 60/66rpm 2.91/0mph 10) 0.62m - 33:55(54:34/m) 83/114bpm [4530b/mi] 143cal 59/73rpm 1.1/0mph 11) 0.62m - 15:23(24:46/m) 86/122bpm [2130b/mi] 81cal 59/70rpm 2.42/0mph 12) 0.62m - 16:01(25:46/m) 87/110bpm [2242b/mi] 80cal 60/70rpm 2.33/0mph 13) 0.62m - 18:46(30:13/m) 82/116bpm [2477b/mi] 89cal 58/67rpm 1.99/0mph 14) 0.62m - 17:23(27:59/m) 96/113bpm [2686b/mi] 90cal 58/66rpm 2.15/0mph 15) 0.62m - 17:25(28:02/m) 92/118bpm [2579b/mi] 87cal 59/64rpm 2.14/0mph 16) 0.62m - 19:06(30:44/m) 86/102bpm [2643b/mi] 82cal 58/64rpm 1.95/0mph 17) 0.09m - 2:07(23:09/m) 80/83bpm [1852b/mi] 10cal 57/59rpm 2.59/0mph ![]() |
Relaxed post-work dusk run
Split Summary === 1) 0.62m - 6:03(9:44/m) 110/127bpm [1071b/mi] 59cal 6.16/0mph 2) 0.62m - 5:59(9:38/m) 120/128bpm [1156b/mi] 66cal 6.23/0mph 3) 0.62m - 6:22(10:15/m) 122/128bpm [1251b/mi] 70cal 5.85/0mph 4) 0.62m - 6:22(10:14/m) 117/127bpm [1197b/mi] 62cal 5.86/0mph 5) 0.53m - 5:21(10:06/m) 117/122bpm [1182b/mi] 50cal 5.94/0mph ![]()
Split Summary
=== 1) 0.62m - 9:17(14:57/m) 96/137bpm [1435b/mi] 70cal 66/72rpm 4.01/0mph 2) 0.41m - 6:35(15:58/m) 97/127bpm [1548b/mi] 53cal 64/68rpm 3.76/0mph ![]()
Split Summary
=== 1) 0.62m - 10:09(16:21/m) 93/101bpm [1520b/mi] 78cal 63/68rpm 3.67/0mph 2) 0.62m - 9:32(15:20/m) 92/107bpm [1411b/mi] 70cal 66/70rpm 3.91/0mph 3) 0.62m - 9:58(16:03/m) 90/108bpm [1444b/mi] 72cal 65/68rpm 3.74/0mph 4) 0.01m - 12(36:59/m) 79/80bpm [2921b/mi] 1cal 64/64rpm 1.62/0mph ![]() |
Split Summary
=== 1) 0.62m - 6:51(11:01/m) 119/148bpm [1310b/mi] 74cal 5.45/0mph 2) 0.03m - 1:21(40:23/m) 111/116bpm [4482b/mi] 13cal 1.49/0mph ![]()
1000 metres row + abs/chest/legs
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Split Summary
=== 1) 0.55m - 5:47(10:33/m) 111/134bpm [1171b/mi] 58cal 5.69/0mph ![]()
Split Summary
=== 1) 0.62m - 9:05(14:38/m) 88/103bpm [1287b/mi] 67cal 67/72rpm 4.1/0mph 2) 0.62m - 11:15(18:07/m) 86/99bpm [1558b/mi] 72cal 66/73rpm 3.31/0mph 3) 0.02m - 36(34:50/m) 73/77bpm [2543b/mi] 2cal 61/65rpm 1.72/0mph ![]() |
Club headtorch run
Split Summary === 1) 0.62m - 7:12(11:35/m) 127/172bpm [1470b/mi] 85cal 5.18/0mph 2) 0.62m - 7:36(12:14/m) 141/171bpm [1725b/mi] 100cal 4.9/0mph 3) 0.62m - 9:09(14:44/m) 115/125bpm [1694b/mi] 77cal 4.07/0mph 4) 0.62m - 8:46(14:07/m) 117/132bpm [1651b/mi] 76cal 4.25/0mph 5) 0.62m - 9:35(15:25/m) 123/136bpm [1896b/mi] 92cal 3.89/0mph 6) 0.62m - 9:10(14:44/m) 125/138bpm [1843b/mi] 90cal 4.07/0mph 7) 0.62m - 8:05(13:00/m) 114/123bpm [1482b/mi] 56cal 4.61/0mph 8) 0.62m - 9:06(14:39/m) 117/129bpm [1713b/mi] 67cal 4.1/0mph 9) 0.18m - 3:17(18:30/m) 111/118bpm [2053b/mi] 16cal 3.24/0mph ![]()
Split Summary
=== 1) 0.62m - 13:02(20:58/m) 90/104bpm [1888b/mi] 87cal 63/69rpm 2.86/0mph 2) 0.62m - 10:09(16:20/m) 88/101bpm [1437b/mi] 70cal 66/72rpm 3.68/0mph 3) 0.33m - 5:41(17:13/m) 88/102bpm [1515b/mi] 39cal 64/69rpm 3.49/0mph ![]() |
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Split Summary
=== 1) 0.62m - 9:06(14:39/m) 86/120bpm [1260b/mi] 69cal 65/68rpm 4.09/0mph 2) 0.62m - 9:38(15:30/m) 86/92bpm [1333b/mi] 65cal 65/69rpm 3.87/0mph 3) 0.07m - 1:57(29:43/m) 84/96bpm [2497b/mi] 10cal 58/68rpm 2.02/0mph ![]() |
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
Sun 22nd Jan
Jan 22
|
Mon 23rd Jan
Jan 23
|
Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
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Split Summary
=== 1) 0.62m - 9:36(15:28/m) 88/105bpm [1360b/mi] 71cal 64/68rpm 3.88/0mph 2) 0.62m - 10:14(16:28/m) 83/106bpm [1367b/mi] 72cal 62/69rpm 3.64/0mph 3) 0.62m - 9:23(15:07/m) 86/142bpm [1300b/mi] 76cal 63/69rpm 3.97/0mph 4) 0.62m - 11:40(18:46/m) 90/115bpm [1689b/mi] 81cal 61/68rpm 3.2/0mph 5) 0m - 6(14:03:16/m) 68/68bpm [57342b/mi] 61/68rpm 0.07/0mph ![]()
Split Summary
=== 1) 0.62m - 10:55(17:34/m) 88/106bpm [1546b/mi] 77cal 63/77rpm 3.42/0mph 2) 0.62m - 10:16(16:31/m) 90/111bpm [1486b/mi] 73cal 65/84rpm 3.63/0mph 3) 0.5m - 8:41(17:12/m) 84/88bpm [1445b/mi] 57cal 63/68rpm 3.49/0mph ![]() |
Home from parkrun
Split Summary === 1) 0.62m - 10:02(16:09/m) 102/123bpm [1647b/mi] 85cal 3.72/0mph 2) 0.29m - 3:03(10:38/m) 107/114bpm [1138b/mi] 27cal 5.64/0mph ![]()
Foggy & frosty Bramley parkrun #300
Split Summary === 1) 0.62m - 5:12(8:23/m) 130/138bpm [1089b/mi] 63cal 7.16/0mph 2) 0.62m - 5:05(8:11/m) 134/141bpm [1096b/mi] 63cal 7.33/0mph 3) 0.62m - 5:33(8:55/m) 138/157bpm [1231b/mi] 71cal 6.72/0mph 4) 0.62m - 5:12(8:22/m) 135/142bpm [1129b/mi] 65cal 7.18/0mph 5) 0.62m - 4:58(8:00/m) 138/144bpm [1104b/mi] 63cal 7.5/0mph 6) 0.03m - 11(6:22/m) 138/139bpm [879b/mi] 2cal 9.42/0mph ![]()
To parkrun
Split Summary === 1) 0.62m - 6:26(10:22/m) 124/132bpm [1285b/mi] 74cal 5.79/0mph 2) 0.11m - 1:50(17:28/m) 114/120bpm [1991b/mi] 18cal 3.44/0mph ![]() |
Back down to the car post-XC
Split Summary === 1) 0.62m - 11:09(17:57/m) 83/95bpm [1489b/mi] 66cal 63/90rpm 3.34/0mph 2) 0.04m - 1:39(38:33/m) 82/87bpm [3161b/mi] 8cal 61/65rpm 1.56/0mph ![]()
PECO XC 2022/23 Race 3
Split Summary === 1) 0.62m - 5:08(8:15/m) 129/146bpm [1064b/mi] 63cal 7.27/0mph 2) 0.62m - 5:37(9:02/m) 133/146bpm [1201b/mi] 70cal 6.64/0mph 3) 0.62m - 6:04(9:46/m) 131/139bpm [1279b/mi] 75cal 6.14/0mph 4) 0.62m - 5:49(9:22/m) 132/136bpm [1236b/mi] 72cal 6.41/0mph 5) 0.62m - 5:50(9:23/m) 132/138bpm [1239b/mi] 71cal 6.39/0mph 6) 0.62m - 5:58(9:36/m) 135/140bpm [1296b/mi] 74cal 6.25/0mph 7) 0.48m - 4:08(8:40/m) 134/140bpm [1161b/mi] 51cal 6.93/0mph ![]()
KA car park to West Park for XC
Split Summary === 1) 0.62m - 8:04(12:59/m) 121/132bpm [1570b/mi] 87cal 4.62/0mph 2) 0.1m - 1:35(15:48/m) 118/126bpm [1865b/mi] 15cal 3.8/0mph ![]() |
Split Summary
=== 1) 0.62m - 9:21(15:03/m) 89/103bpm [1339b/mi] 73cal 65/73rpm 3.99/0mph 2) 0.62m - 9:21(15:03/m) 82/99bpm [1234b/mi] 75cal 64/69rpm 3.99/0mph 3) 0.62m - 9:52(15:53/m) 80/110bpm [1271b/mi] 65cal 63/72rpm 3.78/0mph 4) 0.11m - 1:49(17:12/m) 80/82bpm [1375b/mi] 13cal 63/66rpm 3.49/0mph ![]()
Split Summary
=== 1) 0.62m - 9:47(15:44/m) 93/99bpm [1463b/mi] 77cal 65/72rpm 3.81/0mph 2) 0.62m - 9:52(15:53/m) 88/101bpm [1398b/mi] 71cal 66/71rpm 3.78/0mph 3) 0.44m - 7:09(16:07/m) 88/140bpm [1418b/mi] 53cal 65/68rpm 3.72/0mph ![]() |
1000 metres rowing plus abs and calves
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Home from gym
Split Summary === 1) 0.62m - 6:23(10:17/m) 112/123bpm [1152b/mi] 66cal 5.83/0mph 2) 0.25m - 2:52(11:39/m) 119/123bpm [1387b/mi] 31cal 5.15/0mph ![]() ![]() ![]()
To the gym
Split Summary === 1) 0.62m - 6:01(9:41/m) 114/131bpm [1105b/mi] 63cal 6.19/0mph 2) 0.08m - 49(10:48/m) 115/120bpm [1242b/mi] 8cal 5.56/0mph ![]()
Split Summary
=== 1) 0.62m - 8:40(13:56/m) 87/123bpm [1213b/mi] 66cal 66/71rpm 4.3/0mph 2) 0.62m - 8:48(14:10/m) 87/95bpm [1232b/mi] 63cal 67/71rpm 4.24/0mph 3) 0.23m - 4:09(17:39/m) 83/93bpm [1465b/mi] 24cal 64/69rpm 3.4/0mph ![]() |
Late afternoon/dusk road & park hills and a bit of towpath
Split Summary === 1) 0.62m - 6:23(10:17/m) 128/144bpm [1315b/mi] 77cal 5.84/0mph 2) 0.62m - 5:58(9:37/m) 130/136bpm [1250b/mi] 74cal 6.24/0mph 3) 0.62m - 5:47(9:19/m) 162/177bpm [1509b/mi] 90cal 6.44/0mph 4) 0.62m - 7:18(11:44/m) 150/177bpm [1760b/mi] 103cal 5.11/0mph 5) 0.62m - 7:09(11:30/m) 117/127bpm [1345b/mi] 55cal 5.22/0mph 6) 0.62m - 7:07(11:27/m) 126/131bpm [1442b/mi] 75cal 5.24/0mph 7) 0.62m - 7:11(11:33/m) 119/129bpm [1374b/mi] 56cal 5.19/0mph 8) 0.12m - 1:16(10:41/m) 116/118bpm [1240b/mi] 7cal 5.61/0mph ![]()
Split Summary
=== 1) 0.62m - 9:24(15:07/m) 89/98bpm [1345b/mi] 68cal 65/72rpm 3.97/0mph 2) 0.55m - 8:28(15:20/m) 97/110bpm [1488b/mi] 67cal 66/71rpm 3.91/0mph ![]() |
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Split Summary
=== 1) 0.62m - 8:43(14:02/m) 88/132bpm [1234b/mi] 57cal 66/71rpm 4.28/0mph 2) 0.62m - 9:26(15:11/m) 84/91bpm [1275b/mi] 67cal 65/69rpm 3.95/0mph 3) 0.14m - 3:08(22:01/m) 83/86bpm [1828b/mi] 16cal 61/67rpm 2.72/0mph ![]() |
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
|
Thu 2nd Feb
Feb 2
|
Spurn Point out and back
Split Summary === 1) 0.62m - 6:32(10:30/m) 116/125bpm [1218b/mi] 69cal 5.71/0mph 2) 0.62m - 7:12(11:35/m) 121/128bpm [1402b/mi] 81cal 5.18/0mph 3) 0.62m - 5:48(9:20/m) 122/125bpm [1139b/mi] 64cal 6.43/0mph 4) 0.62m - 6:09(9:54/m) 123/128bpm [1217b/mi] 67cal 6.06/0mph 5) 0.62m - 6:14(10:01/m) 124/130bpm [1243b/mi] 68cal 5.99/0mph 6) 0.62m - 7:08(11:29/m) 121/127bpm [1389b/mi] 71cal 5.23/0mph 7) 0.62m - 6:55(11:08/m) 123/131bpm [1369b/mi] 71cal 5.39/0mph 8) 0.62m - 6:51(11:01/m) 121/126bpm [1333b/mi] 63cal 5.44/0mph 9) 0.62m - 5:55(9:32/m) 125/127bpm [1192b/mi] 61cal 6.29/0mph 10) 0.62m - 6:46(10:54/m) 123/128bpm [1341b/mi] 63cal 5.5/0mph 11) 0.62m - 7:16(11:41/m) 125/128bpm [1461b/mi] 74cal 5.13/0mph 12) 0.43m - 4:29(10:25/m) 125/129bpm [1301b/mi] 44cal 5.76/0mph ![]()
Split Summary
=== 1) 0.62m - 11:25(18:22/m) 88/137bpm [1617b/mi] 81cal 64/69rpm 3.27/0mph 2) 0.62m - 12:05(19:26/m) 85/111bpm [1652b/mi] 84cal 64/68rpm 3.09/0mph 3) 0.62m - 11:00(17:43/m) 82/90bpm [1453b/mi] 77cal 65/68rpm 3.39/0mph 4) 0.6m - 10:14(17:08/m) 86/94bpm [1473b/mi] 75cal 66/73rpm 3.5/0mph ![]()
Split Summary
=== 1) 0.62m - 10:24(16:44/m) 85/93bpm [1422b/mi] 71cal 64/70rpm 3.59/0mph 2) 0.22m - 3:20(15:26/m) 90/94bpm [1389b/mi] 24cal 63/69rpm 3.89/0mph ![]() |
Split Summary
=== 1) 0.62m - 10:20(16:38/m) 86/96bpm [1431b/mi] 68cal 63/83rpm 3.61/0mph 2) 0.62m - 13:28(21:41/m) 86/93bpm [1864b/mi] 85cal 61/67rpm 2.77/0mph 3) 0.62m - 14:30(23:20/m) 81/98bpm [1890b/mi] 82cal 61/65rpm 2.57/0mph 4) 0.62m - 12:55(20:47/m) 85/92bpm [1766b/mi] 78cal 61/66rpm 2.89/0mph 5) 0.62m - 13:52(22:19/m) 85/96bpm [1897b/mi] 85cal 61/66rpm 2.69/0mph 6) 0.62m - 12:24(19:57/m) 88/111bpm [1756b/mi] 83cal 63/68rpm 3.01/0mph 7) 0.06m - 1:31(23:44/m) 78/86bpm [1851b/mi] 5cal 59/59rpm 2.53/0mph ![]()
Most of cooldown after parkrun (forgot to start watch)
Split Summary === 1) 0.62m - 7:41(12:22/m) 118/128bpm [1460b/mi] 86cal 4.85/0mph 2) 0.46m - 4:53(10:39/m) 110/114bpm [1171b/mi] 45cal 5.63/0mph ![]()
Beverley Westwood parkrun #111
Split Summary === 1) 0.62m - 5:06(8:12/m) 126/140bpm [1033b/mi] 59cal 7.32/0mph 2) 0.62m - 5:10(8:19/m) 137/145bpm [1138b/mi] 66cal 7.22/0mph 3) 0.62m - 5:10(8:19/m) 137/143bpm [1138b/mi] 65cal 7.22/0mph 4) 0.62m - 5:34(8:58/m) 138/144bpm [1238b/mi] 71cal 6.69/0mph 5) 0.58m - 4:26(7:36/m) 142/170bpm [1080b/mi] 58cal 7.89/0mph ![]()
Car park to start - Beverley Westwood parkrun
Split Summary === 1) 0.52m - 5:36(10:48/m) 121/142bpm [1308b/mi] 60cal 5.55/0mph ![]() |
Drewton Estate loop (plus a bit!) from Little Wold Lane, South Cave
Split Summary === 1) 0.62m - 8:18(13:22/m) 117/127bpm [1564b/mi] 88cal 4.49/0mph 2) 0.62m - 7:03(11:21/m) 108/121bpm [1226b/mi] 63cal 5.29/0mph 3) 0.62m - 6:14(10:02/m) 116/125bpm [1164b/mi] 63cal 5.98/0mph 4) 0.62m - 9:59(16:05/m) 123/133bpm [1977b/mi] 106cal 3.73/0mph 5) 0.62m - 6:57(11:12/m) 118/125bpm [1321b/mi] 68cal 5.36/0mph 6) 0.62m - 7:09(11:30/m) 122/127bpm [1403b/mi] 73cal 5.22/0mph 7) 0.62m - 6:51(11:01/m) 112/122bpm [1233b/mi] 52cal 5.45/0mph 8) 0.62m - 7:33(12:08/m) 111/123bpm [1348b/mi] 53cal 4.94/0mph 9) 0.62m - 8:18(13:21/m) 121/130bpm [1615b/mi] 79cal 4.5/0mph 10) 0.62m - 6:38(10:40/m) 115/124bpm [1227b/mi] 50cal 5.62/0mph 11) 0.07m - 49(11:03/m) 110/111bpm [1216b/mi] 4cal 5.43/0mph ![]()
Cave Wold Trigpoint (on Great Wold!) out and back
Split Summary === 1) 0.62m - 10:30(16:54/m) 92/103bpm [1556b/mi] 79cal 62/68rpm 3.55/0mph 2) 0.12m - 1:57(16:39/m) 80/84bpm [1333b/mi] 13cal 63/66rpm 3.6/0mph ![]() |
Split Summary
=== 1) 0.62m - 8:58(14:26/m) 90/121bpm [1300b/mi] 67cal 65/86rpm 4.16/0mph 2) 0.62m - 9:35(15:26/m) 89/113bpm [1373b/mi] 76cal 64/71rpm 3.89/0mph 3) 0.5m - 7:42(15:16/m) 89/98bpm [1358b/mi] 60cal 64/69rpm 3.93/0mph ![]() |
Home from gym
Split Summary === 1) 0.62m - 6:39(10:43/m) 111/120bpm [1189b/mi] 67cal 5.6/0mph 2) 0.01m - 9(12:43/m) 112/113bpm [1424b/mi] 1cal 4.72/0mph ![]()
Abs, calves and shoulders
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To gym
Split Summary === 1) 0.56m - 5:41(10:10/m) 120/143bpm [1219b/mi] 63cal 5.91/0mph ![]()
Split Summary
=== 1) 0.62m - 8:23(13:30/m) 86/99bpm [1161b/mi] 54cal 65/69rpm 4.44/0mph 2) 0.62m - 9:33(15:22/m) 85/93bpm [1306b/mi] 59cal 64/69rpm 3.91/0mph 3) 0.33m - 8:13(25:10/m) 77/87bpm [1937b/mi] 40cal 64/69rpm 2.38/0mph ![]() |
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Split Summary
=== 1) 0.62m - 9:09(14:44/m) 90/121bpm [1326b/mi] 74cal 65/72rpm 4.07/0mph 2) 0.62m - 9:13(14:50/m) 87/103bpm [1291b/mi] 70cal 64/73rpm 4.04/0mph 3) 0.07m - 1:08(15:38/m) 90/93bpm [1407b/mi] 10cal 62/64rpm 3.84/0mph ![]() |
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Split Summary
=== 1) 0.62m - 8:32(13:44/m) 128/157bpm [1759b/mi] 96cal 65/70rpm 4.37/0mph 2) 0.62m - 8:30(13:40/m) 139/154bpm [1900b/mi] 104cal 62/70rpm 4.39/0mph 3) 0.3m - 4:50(15:58/m) 138/147bpm [2203b/mi] 60cal 62/67rpm 3.76/0mph ![]() |
Fri 3rd Feb
Feb 3
|
Sat 4th Feb
Feb 4
|
Sun 5th Feb
Feb 5
|
Mon 6th Feb
Feb 6
|
Tue 7th Feb
Feb 7
|
Wed 8th Feb
Feb 8
|
Thu 9th Feb
Feb 9
|
Split Summary
=== 1) 0.62m - 9:58(16:02/m) 84/105bpm [1346b/mi] 68cal 61/68rpm 3.74/0mph 2) 0.62m - 9:03(14:34/m) 86/97bpm [1252b/mi] 69cal 64/70rpm 4.12/0mph 3) 0.62m - 9:14(14:51/m) 87/100bpm [1292b/mi] 73cal 66/72rpm 4.04/0mph 4) 0.62m - 9:51(15:50/m) 96/131bpm [1521b/mi] 75cal 62/68rpm 3.79/0mph 5) 0.58m - 9:04(15:45/m) 93/104bpm [1465b/mi] 66cal 63/69rpm 3.81/0mph ![]()
Split Summary
=== 1) 0.62m - 9:05(14:37/m) 94/128bpm [1375b/mi] 73cal 63/68rpm 4.1/0mph 2) 0.59m - 8:49(14:56/m) 96/134bpm [1433b/mi] 71cal 60/70rpm 4.02/0mph ![]()
Split Summary
=== 1) 0.62m - 9:39(15:31/m) 98/140bpm [1521b/mi] 79cal 64/118rpm 3.87/0mph 2) 0.62m - 9:24(15:07/m) 89/105bpm [1346b/mi] 72cal 67/72rpm 3.97/0mph 3) 0.62m - 9:29(15:15/m) 89/106bpm [1357b/mi] 70cal 66/71rpm 3.93/0mph 4) 0.15m - 2:30(16:26/m) 94/105bpm [1545b/mi] 17cal 65/71rpm 3.65/0mph ![]() |
Split Summary
=== 1) 0.62m - 9:48(15:46/m) 112/145bpm [1766b/mi] 88cal 65/82rpm 3.81/0mph 2) 0.62m - 9:22(15:04/m) 104/145bpm [1568b/mi] 81cal 64/72rpm 3.98/0mph 3) 0.62m - 10:08(16:18/m) 90/109bpm [1467b/mi] 69cal 64/68rpm 3.68/0mph 4) 0.21m - 3:33(17:08/m) 89/96bpm [1525b/mi] 25cal 63/68rpm 3.5/0mph ![]()
Back up to car after CF parkrun #74
Split Summary === 1) 0.62m - 7:04(11:22/m) 119/162bpm [1353b/mi] 75cal 5.28/0mph 2) 0.19m - 1:51(9:36/m) 112/116bpm [1075b/mi] 17cal 6.25/0mph ![]()
Course pb @CF parkrun #74
Split Summary === 1) 0.62m - 5:33(8:56/m) 133/143bpm [1189b/mi] 67cal 6.71/0mph 2) 0.62m - 5:20(8:36/m) 134/142bpm [1151b/mi] 65cal 6.98/0mph 3) 0.62m - 5:43(9:12/m) 140/146bpm [1289b/mi] 73cal 6.52/0mph 4) 0.62m - 5:14(8:25/m) 135/152bpm [1136b/mi] 64cal 7.13/0mph 5) 0.57m - 4:42(8:12/m) 142/147bpm [1165b/mi] 60cal 7.31/0mph ![]()
Car to start @CF parkrun
Split Summary === 1) 0.62m - 7:40(12:20/m) 124/170bpm [1530b/mi] 84cal 4.86/0mph 2) 0.03m - 19(12:06/m) 120/121bpm [1452b/mi] 2cal 4.96/0mph ![]() |
Run/walk recce of next week's Farnhill Moor & Skipton Moor walk
Split Summary === 1) 0.62m - 8:06(13:03/m) 110/127bpm [1435b/mi] 79cal 4.6/0mph 2) 0.62m - 10:56(17:35/m) 119/133bpm [2093b/mi] 110cal 3.41/0mph 3) 0.62m - 13:33(21:49/m) 107/124bpm [2334b/mi] 94cal 2.75/0mph 4) 0.62m - 9:16(14:55/m) 110/126bpm [1641b/mi] 72cal 4.02/0mph 5) 0.62m - 9:38(15:31/m) 113/125bpm [1753b/mi] 77cal 3.87/0mph 6) 0.62m - 9:54(15:55/m) 101/118bpm [1608b/mi] 54cal 3.77/0mph 7) 0.62m - 7:32(12:08/m) 113/124bpm [1370b/mi] 60cal 4.95/0mph 8) 0.62m - 11:09(17:56/m) 114/124bpm [2045b/mi] 85cal 3.34/0mph 9) 0.62m - 9:59(16:04/m) 107/120bpm [1720b/mi] 65cal 3.73/0mph 10) 0.62m - 8:26(13:34/m) 111/115bpm [1505b/mi] 64cal 4.42/0mph 11) 0.62m - 14:27(23:15/m) 113/122bpm [2628b/mi] 98cal 2.58/0mph 12) 0.62m - 10:59(17:41/m) 106/113bpm [1875b/mi] 68cal 3.39/0mph 13) 0.62m - 13:42(22:02/m) 102/138bpm [2248b/mi] 72cal 2.72/0mph 14) 0.62m - 10:47(17:21/m) 100/116bpm [1735b/mi] 60cal 3.46/0mph 15) 0.62m - 7:24(11:54/m) 105/116bpm [1250b/mi] 45cal 5.04/0mph 16) 0.62m - 6:17(10:07/m) 115/120bpm [1163b/mi] 52cal 5.93/0mph 17) 0.62m - 6:53(11:05/m) 115/121bpm [1274b/mi] 54cal 5.42/0mph 18) 0.08m - 57(11:51/m) 113/115bpm [1339b/mi] 6cal 5.06/0mph ![]() |
Split Summary
=== 1) 0.62m - 10:19(16:37/m) 83/94bpm [1379b/mi] 72cal 63/67rpm 3.61/0mph 2) 0.62m - 10:10(16:21/m) 85/102bpm [1390b/mi] 66cal 64/92rpm 3.67/0mph 3) 0.13m - 2:17(17:13/m) 86/93bpm [1481b/mi] 16cal 64/65rpm 3.49/0mph ![]()
Split Summary
=== 1) 0.62m - 10:01(16:07/m) 92/103bpm [1482b/mi] 76cal 65/79rpm 3.72/0mph 2) 0.62m - 10:04(16:12/m) 89/102bpm [1442b/mi] 72cal 64/68rpm 3.7/0mph 3) 0.15m - 2:40(17:19/m) 86/93bpm [1489b/mi] 19cal 63/66rpm 3.47/0mph ![]() |
Home from gym
Split Summary === 1) 0.62m - 6:11(9:57/m) 114/132bpm [1134b/mi] 63cal 6.04/0mph 2) 0.22m - 2:29(11:04/m) 125/129bpm [1383b/mi] 28cal 5.42/0mph ![]()
Abs, leg extensions and shoulders
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Run to gym
Split Summary === 1) 0.56m - 6:06(10:55/m) 111/127bpm [1212b/mi] 60cal 5.5/0mph ![]()
Split Summary
=== 1) 0.62m - 9:19(15:00/m) 87/104bpm [1305b/mi] 63cal 66/72rpm 4/0mph 2) 0.62m - 8:35(13:48/m) 91/110bpm [1256b/mi] 64cal 64/72rpm 4.35/0mph 3) 0.38m - 5:58(15:39/m) 87/95bpm [1361b/mi] 39cal 64/69rpm 3.84/0mph ![]() |
Post Hill but not "Post Hill"
Split Summary === 1) 0.62m - 7:27(11:59/m) 132/143bpm [1582b/mi] 86cal 5.01/0mph 2) 0.62m - 7:01(11:17/m) 135/157bpm [1523b/mi] 85cal 5.32/0mph 3) 0.62m - 7:20(11:48/m) 143/161bpm [1687b/mi] 91cal 5.08/0mph 4) 0.62m - 7:27(12:00/m) 127/147bpm [1524b/mi] 73cal 5/0mph 5) 0.62m - 8:24(13:31/m) 121/144bpm [1635b/mi] 72cal 4.44/0mph 6) 0.62m - 8:06(13:02/m) 117/136bpm [1525b/mi] 63cal 4.6/0mph 7) 0.43m - 4:56(11:35/m) 119/126bpm [1378b/mi] 39cal 5.18/0mph ![]()
Split Summary
=== 1) 0.62m - 9:12(14:49/m) 92/112bpm [1363b/mi] 69cal 56/68rpm 4.05/0mph 2) 0.57m - 9:01(15:42/m) 95/118bpm [1491b/mi] 70cal 65/90rpm 3.82/0mph ![]()
Split Summary
=== 1) 0.62m - 9:43(15:38/m) 87/98bpm [1359b/mi] 70cal 65/69rpm 3.84/0mph 2) 0.62m - 10:12(16:25/m) 95/115bpm [1560b/mi] 80cal 65/72rpm 3.65/0mph 3) 0.38m - 5:57(15:43/m) 88/93bpm [1383b/mi] 42cal 65/68rpm 3.82/0mph ![]() |
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