F40 West Yorkshire

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About Me
I've been running on and off for at least 10 years now but over the past 3-4 years have developed a passion for off-road running. I've realised I'm not good at sprinting round a course less than 10 miles long and my efforts seem to be best put towards very long races where you run very slowly, eat and chat!
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Recent Blogs
My Way Dec 2019
Midnight and a new day, hopefully without rain Dec 2015
Recent Training
28th Jan
General 21.1mi 4:35:30
26th Jan
General 3.2mi 20:41
26th Jan
General 2mi 10:11
26th Jan
General 2.1mi 19:10
26th Jan
General 3.1mi 13:56
12 Month Benchmarks Run Bike
Mile 7:45 46
5k 27:05 10:18
5mi 47:15 17:48
10k 1:05:18 28:00
10mi 1:57:51 1:05:48
Half 2:43:37 1:30:25
20mi 4:23:12 0
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2023 Targets Set your targets
Recent Threads
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