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About Me
I've been running on and off for at least 10 years now but over the past 3-4 years have developed a passion for off-road running. I've realised I'm not good at sprinting round a course less than 10 miles long and my efforts seem to be best put towards very long races where you run very slowly, eat and chat! Show More...

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Recent Blogs
My Way	Dec 2019
Midnight and a new day, hopefully without rain	Dec 2015

Recent Training
28th Jan	General	21.1mi	4:35:30
26th Jan	General	3.2mi	20:41
26th Jan	General	2mi	10:11
26th Jan	General	2.1mi	19:10
26th Jan	General	3.1mi	13:56

12 Month Benchmarks	Run	Bike
Mile	7:45	46
5k	27:05	10:18
5mi	47:15	17:48
10k	1:05:18	28:00
10mi	1:57:51	1:05:48
Half	2:43:37	1:30:25
20mi	4:23:12	0

Recent Pictures

2023 Targets	Set your targets
Bike 700 Run 1000 Walk 50

Recent Threads
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Badges Collected	See available badges
+ 149 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	9	0	0	0	0	0	0	0	0	0	0	0	9
2023	60	0	0	0	0	0	0	0	0	0	0	0	60
2023	81	0	0	0	0	0	0	0	0	0	0	0	81
2022	27	6	12	34	10	7	41	5	12	9	5	9	177
2022	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2022	7	42	106	68	57	45	80	63	75	32	116	76	768
2022	2	0	60	40	90	112	68	68	36	75	57	52	660
2021	15	2	23	9	48	33	18	17	29	34	4	0	231
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	55	89	146	109	101	120	52	83	68	71	69	0	964
2021	2	48	68	107	42	58	49	88	104	103	53	0	723
2020	31	9	19	0	19	14	12	40	6	17	4	69	240
2020	0	0	0	0	0	0	0	0	0.6	0	0	0.4	0.9
2020	36	92	72	89	126	79	132	124	51	93	125	67	1085
2020	129	54	110	124	135	118	67	43	422	98	31	60	1392
2019	0	0	0	11	25	15	52	7	27	31	19	40	229
2019	0	0	0.1	0.2	0.3	0	0.2	0.6	0	0	0	0	1.4
2019	103	96	122	136	42	92	64	16	47	58	80	56	912
2019	130	114	100	66	110	97	194	255	146	163	218	57	1650
2018	0	0	0	0	0	0.5	0	0	0	0.3	0	0	0.7
2018	80	137	172	28	186	156	99	175	123	116	83	120	1474
2018	47	27	38	90	91	75	73	89	108	110	131	80	959
2017	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	87	119	119	164	153	105	131	133	69	118	64	110	1372
2017	115	151	128	153	191	149	173	125	137	282	81	78	1764
2016	147	38	88	155	158	176	208	156	172	103	92	133	1628
2016	0	26	71	76	70	87	91	90	98	86	74	71	839
2015	0	92	193	121	35	6	0	23	5	94	139	209	917
2015	0	20	0	0	0	0	0	0	0	28	0	7	55
2010	1381	0	0	0	0	0	0	0	0	0	0	0	1381
2010	40	0	0	0	0	0	0	0	0	0	0	0	40
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
4.6mi, 50:48 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 125/138bpm [1225b/mi] 79cal 2) 1m - 9:28(9:28/m) 124/133bpm [1173b/mi] 73cal 3) 1m - 12:01(12:01/m) 133/145bpm [1599b/mi] 96cal 4) 1m - 12:41(12:41/m) 131/140bpm [1661b/mi] 96cal 5) 0.6m - 6:50(11:19/m) 130/135bpm [1472b/mi] 51cal Add a comment 3.2mi, 19:10 Bike - General Split Summary === 1) 3.18m - 19:10(6:02/m) 147cal Add a comment 2mi, 10:39 Bike - General Split Summary === 1) 2.04m - 10:39(5:13/m) 73cal Add a comment 2.1mi, 18:27 Bike - General Split Summary === 1) 2.06m - 18:27(8:58/m) 165cal Add a comment 3.1mi, 13:38 Bike - General Split Summary === 1) 3.06m - 13:38(4:27/m) 101cal Add a comment	-	-	14.8mi, 4:11:35 Run - General Split Summary === 1) 1m - 10:53(10:53/m) 129/141bpm [1403b/mi] 88cal 2) 1m - 10:57(10:57/m) 130/137bpm [1424b/mi] 88cal 3) 1m - 10:11(10:11/m) 136/143bpm [1384b/mi] 89cal 4) 1m - 18:26(18:26/m) 134/151bpm [2471b/mi] 126cal 5) 1m - 20:48(20:48/m) 132/151bpm [2746b/mi] 127cal 6) 1m - 15:41(15:41/m) 134/146bpm [2100b/mi] 109cal 7) 1m - 18:18(18:18/m) 120/137bpm [2197b/mi] 75cal 8) 1m - 27:28(27:28/m) 121/142bpm [3323b/mi] 118cal 9) 1m - 24:57(24:57/m) 114/145bpm [2844b/mi] 96cal 10) 1m - 19:19(19:19/m) 135/147bpm [2608b/mi] 131cal 11) 1m - 16:02(16:02/m) 128/149bpm [2052b/mi] 95cal 12) 1m - 15:22(15:22/m) 119/140bpm [1828b/mi] 76cal 13) 1m - 20:41(20:41/m) 130/145bpm [2690b/mi] 118cal 14) 1m - 14:00(14:00/m) 127/144bpm [1778b/mi] 80cal 15) 0.79m - 8:33(10:47/m) 132/143bpm [1423b/mi] 67cal Add a comment	1.6mi, 44:24 Walk - General Split Summary === 1) 1.59m - 44:24(27:51/m) 96cal 33/68rpm Add a comment	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
3.2mi, 19:19 Bike - General Split Summary === 1) 3.19m - 19:19(6:04/m) 148cal Add a comment 2.1mi, 10:04 Bike - General Split Summary === 1) 2.09m - 10:04(4:49/m) 73cal Add a comment 2.1mi, 18:34 Bike - General Split Summary === 1) 2.07m - 18:34(8:58/m) 164cal Add a comment 3.1mi, 14:34 Bike - General Split Summary === 1) 3.1m - 14:34(4:42/m) 110cal Add a comment	-	-	4.8mi, 54:32 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 134/142bpm [1328b/mi] 85cal 2) 1m - 11:41(11:41/m) 134/145bpm [1567b/mi] 93cal 3) 1m - 12:14(12:14/m) 135/147bpm [1652b/mi] 100cal 4) 1m - 10:57(10:57/m) 132/142bpm [1444b/mi] 78cal 5) 0.82m - 9:45(11:54/m) 136/148bpm [1618b/mi] 73cal Add a comment	2.4mi, 1:10:25 Walk - General Split Summary === 1) 2.43m - 1:10:25(28:58/m) 156cal 34/77rpm Add a comment	3.2mi, 20:21 Bike - General Split Summary === 1) 3.17m - 20:21(6:25/m) 145cal Add a comment 2.1mi, 11:23 Bike - General Split Summary === 1) 2.09m - 11:23(5:26/m) 67cal Add a comment 2.1mi, 17:25 Bike - General Split Summary === 1) 2.07m - 17:25(8:26/m) 159cal Add a comment 5.1mi, 18:38 Bike - General Split Summary === 1) 5m - 18:35(3:43/m) 137cal 2) 0.08m - 3(39/m) 1cal Add a comment	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
3.2mi, 19:41 Bike - General Split Summary === 1) 3.18m - 19:41(6:11/m) 146cal Add a comment 3.4mi, 20:14 Bike - General Split Summary === 1) 3.44m - 20:14(5:53/m) 122cal Add a comment 2.1mi, 19:05 Bike - General Split Summary === 1) 2.07m - 19:05(9:14/m) 163cal Add a comment 3mi, 13:01 Bike - General Split Summary === 1) 3.04m - 13:01(4:16/m) 106cal Add a comment	-	3.1mi, 50:05 Bike - General Split Summary === 1) 3.1m - 50:05(16:09/m) 138cal Add a comment 1.8mi, 7:57 Bike - General Split Summary === 1) 1.8m - 7:57(4:25/m) 66cal Add a comment	5.5mi, 1:07:55 Run - General Split Summary === 1) 1m - 11:06(11:06/m) 130/151bpm [1442b/mi] 73cal 2) 1m - 14:24(14:24/m) 137/148bpm [1974b/mi] 118cal 3) 1m - 12:00(12:00/m) 135/147bpm [1621b/mi] 95cal 4) 1m - 14:31(14:31/m) 141/154bpm [2047b/mi] 115cal 5) 1m - 10:53(10:53/m) 133/141bpm [1447b/mi] 84cal 6) 0.49m - 5:00(10:16/m) 133/136bpm [1366b/mi] 38cal Add a comment	-	3.2mi, 20:12 Bike - General Split Summary === 1) 3.19m - 20:12(6:20/m) 144cal Add a comment 2mi, 11:13 Bike - General Split Summary === 1) 2.04m - 11:13(5:30/m) 74cal Add a comment 2.1mi, 18:59 Bike - General Split Summary === 1) 2.05m - 18:59(9:17/m) 140cal Add a comment 3.1mi, 14:47 Bike - General Split Summary === 1) 3.08m - 14:47(4:48/m) 108cal Add a comment	6mi, 1:33:55 Run - General Split Summary === 1) 1m - 14:42(14:42/m) 118/131bpm [1735b/mi] 103cal 2) 1m - 22:01(22:01/m) 120/139bpm [2642b/mi] 138cal 3) 1m - 25:54(25:54/m) 124/138bpm [3211b/mi] 149cal 4) 1m - 11:05(11:05/m) 123/137bpm [1363b/mi] 71cal 5) 1m - 10:09(10:09/m) 130/138bpm [1319b/mi] 76cal 6) 1m - 10:01(10:01/m) 129/147bpm [1292b/mi] 75cal 7) 0.01m - 4(9:12/m) 131/131bpm [1205b/mi] 1cal Add a comment
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
3.2mi, 20:36 Bike - General Split Summary === 1) 3.2m - 20:36(6:26/m) 146cal Add a comment 2mi, 11:07 Bike - General Split Summary === 1) 2.02m - 11:07(5:31/m) 70cal Add a comment 2.1mi, 22:38 Bike - General Split Summary === 1) 2.09m - 22:38(10:51/m) 142cal Add a comment 3.1mi, 15:10 Bike - General Split Summary === 1) 3.12m - 15:10(4:51/m) 104cal Add a comment	3.2mi, 20:41 Bike - General Split Summary === 1) 3.18m - 20:41(6:30/m) 145cal Add a comment 2mi, 10:11 Bike - General Split Summary === 1) 2.04m - 10:11(4:59/m) 74cal Add a comment 2.1mi, 19:10 Bike - General Split Summary === 1) 2.05m - 19:10(9:21/m) 142cal Add a comment 3.1mi, 13:56 Bike - General Split Summary === 1) 3.1m - 13:56(4:30/m) 108cal Add a comment	-	21.1mi, 4:35:30 Run - General Split Summary === 1) 1m - 10:03(10:03/m) 136/147bpm [1366b/mi] 89cal 2) 1m - 16:13(16:13/m) 142/150bpm [2303b/mi] 139cal 3) 1m - 10:59(10:59/m) 144/149bpm [1581b/mi] 100cal 4) 1m - 14:49(14:49/m) 140/152bpm [2075b/mi] 116cal 5) 1m - 11:35(11:35/m) 138/146bpm [1599b/mi] 87cal 6) 1m - 11:59(11:59/m) 138/145bpm [1654b/mi] 93cal 7) 1m - 13:50(13:50/m) 138/147bpm [1908b/mi] 104cal 8) 1m - 12:05(12:05/m) 142/148bpm [1715b/mi] 100cal 9) 1m - 14:25(14:25/m) 142/153bpm [2048b/mi] 106cal 10) 1m - 10:27(10:27/m) 138/153bpm [1441b/mi] 75cal 11) 1m - 15:17(15:17/m) 139/149bpm [2124b/mi] 111cal 12) 1m - 15:52(15:52/m) 142/148bpm [2254b/mi] 113cal 13) 1m - 12:31(12:31/m) 140/145bpm [1753b/mi] 92cal 14) 1m - 13:42(13:42/m) 134/144bpm [1835b/mi] 80cal 15) 1m - 15:38(15:38/m) 141/150bpm [2205b/mi] 102cal 16) 1m - 15:25(15:25/m) 140/147bpm [2158b/mi] 100cal 17) 1m - 15:35(15:35/m) 134/144bpm [2089b/mi] 91cal 18) 1m - 9:29(9:29/m) 136/144bpm [1291b/mi] 83cal 19) 1m - 14:33(14:33/m) 136/142bpm [1978b/mi] 93cal 20) 1m - 10:16(10:16/m) 137/145bpm [1406b/mi] 89cal 21) 1m - 9:53(9:53/m) 136/143bpm [1344b/mi] 84cal 22) 0.11m - 54(8:23/m) 143/145bpm [1200b/mi] 9cal Add a comment	-	-	-

Outdoors_Junkie
F40 West Yorkshire

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Outdoors_Junkie F40 West Yorkshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Outdoors_Junkie
F40 West Yorkshire