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Sat 12th Apr 2025 at 9:22am by Outdoors_Junkie

Run > General
  • Time
    1:27:26
  • Miles
    5.55
  • Min/mi
    15:45
  • Pacing
    46.6%
  • WAVA
    31.92
  • Stride(cm)
    75
  • Cals
    583
  • Cadence
    136
  • BPM
    118
  • %MHR
    70.8
  • B/mi
    1862
  • Asc(m)
    384
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 120/135bpm [1588b/mi] 103cal
2) 1mi - 25:06(25:06/mi) 118/134bpm [2963b/mi] 156cal
3) 1mi - 15:44(15:44/mi) 118/141bpm [1856b/mi] 98cal
4) 1mi - 12:58(12:58/mi) 119/135bpm [1544b/mi] 85cal
5) 1mi - 14:01(14:01/mi) 119/139bpm [1667b/mi] 93cal
6) 0.55mi - 6:23(11:36/mi) 118/135bpm [1370b/mi] 48cal
13:14 25:06 15:44 12:58 14:01 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 108 66-126 1246 157 112-164 9/16
0.50 5:23 2:29 9:58 122 115-131 1216 162 156-166 17/11
0.75 8:05 2:42 10:50 125 117-132 1354 154 102-164 36/0
1.00 13:11 5:06 20:23 123 87-135 2507 107 68-186 27/2
1.25 18:34 5:24 21:35 120 94-131 2589 111 74-162 27/2
1.50 29:21 10:47 43:06 111 69-133 4784 88 60-192 34/1
1.75 33:45 4:24 17:36 126 114-133 2218 121 78-182 17/2
2.00 38:19 4:34 18:17 126 121-134 2305 118 92-176 48/0
2.25 44:26 6:06 24:26 111 93-130 2711 128 50-190 28/9
2.50 48:01 3:35 14:21 131 110-141 1879 139 92-166 39/4
2.75 51:18 3:17 13:08 117 103-137 1537 157 114-172 19/11
3.00 54:03 2:45 11:00 117 104-130 1288 167 158-178 8/45
3.25 57:01 2:58 11:53 125 119-130 1486 165 158-172 22/23
3.50 1:00:40 3:39 14:35 113 91-132 1648 160 76-184 1/44
3.75 1:03:54 3:14 12:57 114 103-132 1475 160 76-188 6/31
4.00 1:07:01 3:07 12:28 122 109-135 1522 161 86-182 0/64
4.25 1:10:43 3:42 14:46 107 92-118 1580 164 120-182 18/19
4.50 1:14:35 3:52 15:29 122 106-135 1889 134 60-172 2/56
4.75 1:18:14 3:39 14:34 127 115-139 1850 151 78-170 14/23
5.00 1:21:02 2:49 11:14 122 111-135 1371 163 86-180 28/5
5.25 1:23:59 2:56 11:45 124 108-134 1458 162 80-174 14/24
5.50 1:26:50 2:52 11:27 108 99-123 1236 158 108-178 0/38
5.55 1:27:26 36 11:57 126 124-129 1505 159 124-168 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    270 11.3% 22:48
    18 14.7% 23:31
    17 15.4% 20:25
    10 8.2% 16:02

  • Cadence Distribution

    136 avge / 192 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 163 4.4 53:48 12:07
    Walk 34.6 96 1.1 30:17 27:19
    Still 3.8 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 40.01% More
    800m 5:01 10:05 40.85% More
    1km 6:26 10:21 41.39% More
    Mile 11:54 11:54 37.88% More
    5k 40:04 12:54 38.63% More
    5 miles 1:20:55 16:11 31.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 31.72
    5km 47:16 15:13 32.75
    5M 1:18:17 15:39 32.07
    10km 1:38:33 15:52 31.75
    10M 2:43:12 16:19 31.56
    Half 3:37:17 16:35 31.34
    20M 5:40:16 17:01 31.09
    Mara 7:33:02 17:17 30.76
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