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About Me
I've been running on and off for at least 10 years now but over the past 3-4 years have developed a passion for off-road running. I've realised I'm not good at sprinting round a course less than 10 miles long and my efforts seem to be best put towards very long races where you run very slowly, eat and chat! Show More...

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Recent Blogs
My Way	Dec 2019
Midnight and a new day, hopefully without rain	Dec 2015

Recent Training
14th Apr	General	3.2	19:58
14th Apr	General	2.2	9:37
14th Apr	General	2.0	19:59
14th Apr	General	2.3	19:46
14th Apr	General	3.0	11:57

12 Month Benchmarks	Run	Bike
Mile	7:36	2:03
5k	26:14	9:04
5mi	44:31	17:11
10k	58:17	21:08
10mi	1:41:40	35:29
Half	2:32:02	48:27

Recent Pictures

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Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	55	89	146	44	0	0	0	0	0	0	0	0	335
2021	2	48	68	37	0	0	0	0	0	0	0	0	156
2020	0	0	0	0	0	0	0	0	0.6	0	0	0.4	0.9
2020	36	92	72	89	126	79	132	124	51	93	125	67	1085
2020	129	54	110	124	135	118	67	43	422	98	31	60	1392
2019	0	0	0.1	0.2	0.3	0	0.2	0.6	0	0	0	0	1.4
2019	103	96	122	136	42	92	64	16	47	58	80	56	912
2019	130	114	100	66	110	97	194	255	146	163	218	57	1650
2018	0	0	0	0	0	0.5	0	0	0	0.3	0	0	0.7
2018	80	137	172	28	186	156	99	175	123	116	83	120	1474
2018	47	27	38	90	91	75	73	89	108	110	131	80	959
2017	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	87	119	119	164	153	105	131	133	69	118	64	110	1372
2017	115	151	128	153	191	149	173	125	137	282	81	78	1764
2016	147	38	88	155	158	176	208	156	172	103	92	133	1628
2016	0	26	71	76	70	87	91	90	98	86	74	71	839
2015	0	92	193	121	35	6	0	23	5	94	139	209	917
2015	0	20	0	0	0	0	0	0	0	28	0	7	55
2010	1381	0	0	0	0	0	0	0	0	0	0	0	1381
2010	40	0	0	0	0	0	0	0	0	0	0	0	40
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25
1.7mi, 23:40 Cross-Training - Walking Split Summary === 1) 1m - 14:08(14:08/m) 65cal 65/124rpm 4.25/5.74mph 2) 0.65m - 9:32(14:45/m) 41cal 65/70rpm 4.07/4.51mph Add a comment	1.7mi, 30:27 Cross-Training - Walking Split Summary === 1) 1m - 18:15(18:15/m) 70cal 55/59rpm 3.29/3.63mph 2) 0.69m - 12:13(17:44/m) 47cal 56/59rpm 3.38/3.61mph Add a comment 3.5mi, 31:21 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 101cal 6.5/7.93mph 2) 1m - 8:45(8:45/m) 100cal 6.86/7.78mph 3) 1m - 8:53(8:53/m) 100cal 6.76/7.99mph 4) 0.46m - 4:30(9:46/m) 47cal 6.14/7.97mph Add a comment 1.1mi, 17:51 Cross-Training - Walking Split Summary === 1) 1m - 15:43(15:43/m) 66cal 61/72rpm 3.82/6.45mph 2) 0.12m - 2:08(18:15/m) 8cal 60/65rpm 3.29/3.88mph Add a comment 1.4mi, 21:58 Cross-Training - Walking Split Summary === 1) 1m - 14:33(14:33/m) 63cal 65/71rpm 4.12/4.53mph 2) 0.41m - 7:25(17:54/m) 29cal 62/68rpm 3.35/3.97mph Add a comment	2.4mi, 41:31 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 69cal 56/59rpm 3.41/3.97mph 2) 1m - 17:28(17:28/m) 69cal 57/62rpm 3.44/3.82mph 3) 0.37m - 6:26(17:21/m) 25cal 57/61rpm 3.46/3.72mph Add a comment 17.8mi, 3:30:53 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 92cal 5.4/7.08mph 2) 1m - 14:15(14:15/m) 73cal 4.21/5.07mph 3) 1m - 11:26(11:26/m) 100cal 5.25/6.3mph 4) 1m - 10:54(10:54/m) 102cal 5.5/6.05mph 5) 1m - 10:15(10:15/m) 99cal 5.86/6.76mph 6) 1m - 11:55(11:55/m) 86cal 5.04/6.57mph 7) 1m - 9:40(9:40/m) 101cal 6.21/7.56mph 8) 1m - 13:41(13:41/m) 81cal 4.39/5.82mph 9) 1m - 11:42(11:42/m) 92cal 5.12/6.64mph 10) 1m - 12:01(12:01/m) 88cal 4.99/7.53mph 11) 1m - 10:54(10:54/m) 101cal 5.5/7.2mph 12) 1m - 14:48(14:48/m) 91cal 4.05/7.33mph 13) 1m - 10:30(10:30/m) 94cal 5.71/7.31mph 14) 1m - 12:11(12:11/m) 93cal 4.93/6.95mph 15) 1m - 14:48(14:48/m) 92cal 4.05/6.45mph 16) 1m - 11:45(11:45/m) 93cal 5.1/6.59mph 17) 1m - 10:20(10:20/m) 96cal 5.8/7.33mph 18) 0.83m - 8:40(10:31/m) 81cal 5.71/6.8mph Add a comment	3.2mi, 20:38 Cycling - General Split Summary === 1) 3.17m - 20:38(6:30/m) 170cal 9.23/18.18mph Add a comment 2.3mi, 9:57 Cycling - General Split Summary === 1) 2.25m - 9:57(4:25/m) 87cal 13.56/29.47mph Add a comment 2.3mi, 19:40 Cycling - General Split Summary === 1) 2.32m - 19:40(8:30/m) 157cal 7.06/17.45mph Add a comment 3mi, 11:28 Cycling - General Split Summary === 1) 2.96m - 11:28(3:53/m) 110cal 15.48/25.88mph Add a comment	3.5mi, 56:28 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 98cal 5.87/7.06mph 2) 1m - 17:25(17:25/m) 85cal 3.44/6.8mph 3) 1m - 19:12(19:12/m) 85cal 3.13/6.51mph 4) 0.53m - 9:38(18:00/m) 40cal 3.33/5.55mph Add a comment	6.1mi, 56:55 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 100cal 6.43/7.14mph 2) 1m - 9:15(9:15/m) 99cal 6.49/7.26mph 3) 1m - 8:57(8:57/m) 99cal 6.71/7.93mph 4) 1m - 9:12(9:12/m) 100cal 6.52/7.28mph 5) 1m - 10:28(10:28/m) 101cal 5.73/7.03mph 6) 1m - 8:55(8:55/m) 99cal 6.72/7.37mph 7) 0.09m - 48(8:33/m) 9cal 7.02/6.89mph Add a comment	3.2mi, 18:59 Cycling - General Split Summary === 1) 3.18m - 18:59(5:59/m) 186cal 10.04/17.35mph Add a comment 2.2mi, 9:24 Cycling - General Split Summary === 1) 2.24m - 9:24(4:12/m) 82cal 14.29/30.29mph Add a comment 2.3mi, 18:31 Cycling - General Split Summary === 1) 2.31m - 18:31(8:00/m) 176cal 7.49/16.66mph Add a comment 3mi, 13:03 Cycling - General Split Summary === 1) 3.02m - 13:03(4:19/m) 121cal 13.88/24.61mph Add a comment
Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1
-	10.7mi, 2:00:26 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 98cal 6.72/7.53mph 2) 1m - 11:43(11:43/m) 88cal 5.12/7.49mph 3) 1m - 11:48(11:48/m) 85cal 5.08/7.33mph 4) 1m - 12:12(12:12/m) 84cal 4.92/6.35mph 5) 1m - 11:10(11:10/m) 93cal 5.37/7.14mph 6) 1m - 9:08(9:08/m) 101cal 6.57/7.97mph 7) 1m - 13:28(13:28/m) 79cal 4.46/6.78mph 8) 1m - 10:53(10:53/m) 93cal 5.51/6.64mph 9) 1m - 11:11(11:11/m) 97cal 5.36/7.22mph 10) 1m - 10:54(10:54/m) 98cal 5.5/7.64mph 11) 0.73m - 9:03(12:22/m) 65cal 4.85/6.47mph Add a comment	9.6mi, 1:23:21 Cycling - General Split Summary === 1) 5m - 43:27(8:41/m) 279cal 6.91/16.82mph 2) 4.56m - 39:54(8:45/m) 255cal 6.86/13.17mph Add a comment	5.5mi, 26:07 Cycling - General Split Summary === 1) 5m - 24:02(4:48/m) 252cal 12.48/32.48mph 2) 0.49m - 2:05(4:13/m) 22cal 14.2/16.11mph Add a comment	2.1mi, 37:29 Cross-Training - Walking Split Summary === 1) 1m - 20:16(20:16/m) 71cal 57/75rpm 2.96/3.9mph 2) 1m - 16:29(16:29/m) 64cal 63/122rpm 3.64/4.24mph 3) 0.05m - 43(14:28/m) 3cal 62/63rpm 4.15/4.28mph Add a comment 7.3mi, 1:54:18 Running - General Split Summary === 1) 1m - 19:51(19:51/m) 72cal 3.02/5.32mph 2) 1m - 11:48(11:48/m) 94cal 5.08/6.82mph 3) 1m - 23:08(23:08/m) 81cal 2.59/6.8mph 4) 1m - 15:33(15:33/m) 81cal 3.86/6.53mph 5) 1m - 16:35(16:35/m) 93cal 3.62/6.72mph 6) 1m - 13:10(13:10/m) 96cal 4.56/5.85mph 7) 1m - 11:29(11:29/m) 98cal 5.23/7.08mph 8) 0.28m - 2:45(9:46/m) 28cal 6.14/6.64mph Add a comment	23.6mi, 9:36:38 Running - General Split Summary === 1) 1m - 15:13(15:13/m) 91cal 3.94/6.8mph 2) 1m - 25:57(25:57/m) 77cal 2.31/6.24mph 3) 1m - 22:09(22:09/m) 77cal 2.71/6.76mph 4) 1m - 14:42(14:42/m) 85cal 4.08/6.74mph 5) 1m - 14:07(14:07/m) 89cal 4.25/6.32mph 6) 1m - 13:29(13:29/m) 93cal 4.45/6.72mph 7) 1m - 13:18(13:18/m) 91cal 4.51/6.39mph 8) 1m - 11:35(11:35/m) 96cal 5.18/6.28mph 9) 1m - 12:53(12:53/m) 87cal 4.66/6.57mph 10) 1m - 33:23(33:23/m) 85cal 1.8/6.2mph 11) 1m - 1:02:46(1:02:46/m) 69cal 0.96/4.13mph 12) 1m - 1:02:47(1:02:47/m) 84cal 0.96/6.82mph 13) 1m - 25:05(25:05/m) 82cal 2.39/6.62mph 14) 1m - 19:50(19:50/m) 81cal 3.02/6.74mph 15) 1m - 28:09(28:09/m) 71cal 2.13/5.38mph 16) 1m - 17:31(17:31/m) 80cal 3.43/6.22mph 17) 1m - 25:10(25:10/m) 86cal 2.38/6.43mph 18) 1m - 36:33(36:33/m) 73cal 1.64/4.72mph 19) 1m - 18:03(18:03/m) 84cal 3.32/6.37mph 20) 1m - 32:54(32:54/m) 77cal 1.82/5.72mph 21) 0.99m - 17:43(17:55/m) 78cal 3.35/5.95mph 22) 1m - 24:30(24:30/m) 72cal 2.45/5.18mph 23) 0.58m - 10:59(18:57/m) 43cal 3.17/5.57mph Add a comment	2.1mi, 22:00 Running - General Split Summary === 1) 1m - 10:29(10:29/m) 101cal 5.72/6.41mph 2) 1m - 10:40(10:40/m) 103cal 5.63/6.07mph 3) 0.08m - 52(11:27/m) 7cal 5.24/5.26mph Add a comment
Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8
25.3mi, 2:37:42 Cycling - General Split Summary === 1) 5m - 32:21(6:28/m) 242cal 9.27/25.51mph 2) 5m - 36:24(7:17/m) 250cal 8.24/24.86mph 3) 5m - 28:52(5:46/m) 247cal 10.39/24.36mph 4) 5m - 33:34(6:43/m) 269cal 8.93/25.67mph 5) 5m - 24:27(4:53/m) 202cal 12.27/30.62mph 6) 0.32m - 2:04(6:26/m) 8cal 9.32/14.53mph Add a comment	2mi, 36:24 Cross-Training - Walking Split Summary === 1) 1m - 20:22(20:22/m) 69cal 58/65rpm 2.95/3.82mph 2) 0.95m - 16:02(16:53/m) 65cal 59/63rpm 3.55/4.07mph Add a comment	1.6mi, 27:14 Cross-Training - Walking Split Summary === 1) 1m - 17:40(17:40/m) 69cal 58/66rpm 3.4/3.86mph 2) 0.57m - 9:34(16:52/m) 38cal 59/112rpm 3.56/3.86mph Add a comment 3.6mi, 31:17 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 99cal 6.61/7.6mph 2) 1m - 8:24(8:24/m) 99cal 7.15/8.47mph 3) 1m - 8:25(8:25/m) 100cal 7.13/8.39mph 4) 0.55m - 5:24(9:53/m) 53cal 6.07/8.33mph Add a comment	-	3.5mi, 57:02 Running - General Split Summary === 1) 0.78m - 7:24(9:31/m) 77cal 6.3/7.14mph 2) 1m - 16:58(16:58/m) 88cal 3.54/6.74mph 3) 1m - 17:33(17:33/m) 87cal 3.42/7.31mph 4) 0.76m - 15:07(19:58/m) 60cal 3/5.66mph Add a comment	7mi, 1:20:59 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 99cal 6.78/8.04mph 2) 1m - 11:44(11:44/m) 83cal 5.11/8.68mph 3) 1m - 11:55(11:55/m) 80cal 5.03/8.62mph 4) 1m - 12:55(12:55/m) 83cal 4.65/6.57mph 5) 1m - 11:53(11:53/m) 94cal 5.05/7.2mph 6) 1m - 10:10(10:10/m) 100cal 5.9/7.47mph 7) 1m - 13:14(13:14/m) 84cal 4.53/7.16mph 8) 0.02m - 16(11:03/m) 2cal 5.43/4.97mph Add a comment	-
Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15
-	3.3mi, 29:16 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 140/149bpm 78cal 7.21/9.14mph 2) 1m - 8:35(8:35/m) 148/157bpm 85cal 6.99/8.27mph 3) 1m - 9:19(9:19/m) 151/157bpm 93cal 6.44/8.89mph 4) 0.32m - 3:03(9:30/m) 153/157bpm 29cal 6.31/7.24mph Add a comment	14mi, 4:06:42 Running - General Split Summary === 1) 1m - 13:59(13:59/m) 120/133bpm 91cal 4.29/6.39mph 2) 1m - 17:38(17:38/m) 129/148bpm 124cal 3.4/7.14mph 3) 1m - 23:38(23:38/m) 134/144bpm 167cal 2.54/5.91mph 4) 1m - 14:22(14:22/m) 128/141bpm 83cal 4.17/6.99mph 5) 1m - 17:28(17:28/m) 134/144bpm 107cal 3.43/5.57mph 6) 1m - 27:18(27:18/m) 136/144bpm 171cal 2.2/7.12mph 7) 1m - 15:59(15:59/m) 134/145bpm 93cal 3.75/6.03mph 8) 1m - 13:14(13:14/m) 128/140bpm 69cal 4.53/6.47mph 9) 1m - 9:59(9:59/m) 131/140bpm 47cal 6.01/7.37mph 10) 1m - 13:34(13:34/m) 129/135bpm 70cal 4.42/7.03mph 11) 1m - 13:22(13:22/m) 134/144bpm 79cal 4.49/7.1mph 12) 1m - 31:01(31:01/m) 130/139bpm 149cal 1.93/4.91mph 13) 1m - 21:20(21:20/m) 121/135bpm 100cal 2.81/5.22mph 14) 0.95m - 13:49(14:32/m) 125/135bpm 77cal 4.13/6.2mph Add a comment 2.6mi, 1:11:22 Running - General Split Summary === 1) 1m - 18:14(18:14/m) 133/144bpm 153cal 3.29/6.18mph 2) 1m - 28:02(28:02/m) 133/147bpm 200cal 2.14/5.32mph 3) 0.63m - 25:06(40:08/m) 112/136bpm 87cal 1.49/4.22mph Add a comment	-	6.1mi, 1:32:03 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 101cal 5.73/6.76mph 2) 1m - 14:45(14:45/m) 91cal 4.07/7.22mph 3) 0.14m - 2:01(14:23/m) 13cal 4.17/6.39mph 4) 1m - 15:04(15:04/m) 93cal 3.98/6.87mph 5) 1m - 15:46(15:46/m) 86cal 3.81/7.1mph 6) 1m - 16:08(16:08/m) 91cal 3.72/6.47mph 7) 1m - 17:51(17:54/m) 90cal 3.35/6.74mph Add a comment 1.4mi, 7:55 Cycling - General Split Summary === 1) 1.36m - 7:55(5:48/m) 84cal 10.34/14.61mph Add a comment 0.1mi, 4:50 Cycling - General Split Summary === 1) 0.05m - 4:50(1:43:09/m) 1cal 0.58/12.86mph Add a comment	3.2mi, 19:58 Cycling - General Split Summary === 1) 3.17m - 19:58(6:17/m) 182cal 9.54/15.78mph Add a comment 2.2mi, 9:37 Cycling - General Split Summary === 1) 2.23m - 9:37(4:18/m) 77cal 13.93/25.44mph Add a comment 2mi, 19:59 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 100cal 6.08/7.39mph 2) 1m - 9:56(9:56/m) 96cal 6.04/7.14mph 3) 0.01m - 11(12:14/m) 1cal 4.9/6.24mph Add a comment 2.3mi, 19:46 Cycling - General Split Summary === 1) 2.32m - 19:46(8:31/m) 163cal 7.05/16.39mph Add a comment 3mi, 11:57 Cycling - General Split Summary === 1) 3.02m - 11:57(3:57/m) 116cal 15.19/27.05mph Add a comment	-

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