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Outdoors_Junkie R40

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Miles
7717
Miles
3
Miles
5386

About Me

I've been running on and off for at least 10 years now but over the past 3-4 years have developed a passion for off-road running. I've realised I'm not good at sprinting round a course less than 10 miles long and my efforts seem to be best put towards very long races where you run very slowly, eat and chat!

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This user is a member of Swimmers

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	26	0	0	0	0	0	0	0	0	0	0	0	26
2020	78	0	0	0	0	0	0	0	0	0	0	0	78
2019	0	0	0.1	0.2	0.3	0	0.2	0.6	0	0	0	0	1.4
2019	103	96	122	136	42	92	64	16	47	58	80	56	912
2019	130	114	100	66	110	97	194	255	146	163	218	57	1650
2018	0	0	0	0	0	0.5	0	0	0	0.3	0	0	0.7
2018	80	137	172	28	186	156	99	175	123	116	83	120	1474
2018	47	27	38	90	91	75	73	89	108	110	131	80	959
2017	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2017	87	119	119	164	153	105	131	133	69	118	64	110	1372
2017	115	151	128	153	191	149	173	125	137	282	81	78	1764
2016	147	38	88	155	158	176	208	156	172	103	92	133	1628
2016	0	26	71	76	70	87	91	90	98	86	74	71	839
2015	0	92	193	121	35	6	0	23	5	94	139	209	917
2015	0	20	0	0	0	0	0	0	0	28	0	7	55
2010	1381	0	0	0	0	0	0	0	0	0	0	0	1381
2010	40	0	0	0	0	0	0	0	0	0	0	0	40
2007	0	0	0	6	0	0	0	0	0	0	0	0	6

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
4mi, 1:21:05 Cross-Training - Walking Split Summary === 1) 1m - 21:42(21:42/m) 71cal 54/60rpm 2.76/3.55mph 2) 1m - 21:04(21:04/m) 70cal 57/64rpm 2.85/3.86mph 3) 1m - 20:17(20:17/m) 70cal 60/124rpm 2.96/3.88mph 4) 1m - 17:58(17:58/m) 69cal 63/124rpm 3.34/4.84mph 5) 0m - 5(37:22/m) 59/59rpm 1.61/3.78mph Add a comment	9.3mi, 4:12:56 Cross-Training - Walking Split Summary === 1) 1m - 25:16(25:16/m) 71cal 55/79rpm 2.37/3.84mph 2) 1m - 29:09(29:09/m) 76cal 59/119rpm 2.06/6.78mph 3) 1m - 43:00(43:00/m) 73cal 58/84rpm 1.4/5.66mph 4) 1m - 23:50(23:50/m) 80cal 67/103rpm 2.52/6.35mph 5) 1m - 31:04(31:04/m) 72cal 53/78rpm 1.93/3.55mph 6) 1m - 31:51(31:51/m) 71cal 61/92rpm 1.88/5.18mph 7) 1m - 21:40(21:40/m) 71cal 59/72rpm 2.77/3.78mph 8) 1m - 23:33(23:33/m) 75cal 62/93rpm 2.55/6.97mph 9) 1m - 17:23(17:23/m) 68cal 63/71rpm 3.45/4.03mph 10) 0.3m - 6:11(20:28/m) 20cal 62/83rpm 2.93/4.11mph Add a comment	6.5mi, 3:40:45 Cross-Training - Walking Split Summary === 1) 1m - 26:38(26:38/m) 73cal 55/79rpm 2.25/3.86mph 2) 1m - 45:31(45:31/m) 74cal 58/79rpm 1.32/3.19mph 3) 1m - 50:28(50:28/m) 74cal 59/80rpm 1.19/3.36mph 4) 1m - 39:49(39:49/m) 72cal 60/124rpm 1.51/5.34mph 5) 1m - 21:10(21:10/m) 71cal 58/89rpm 2.84/3.59mph 6) 1m - 24:12(24:12/m) 72cal 55/74rpm 2.48/3.4mph 7) 0.5m - 12:58(26:01/m) 36cal 55/78rpm 2.31/3.32mph Add a comment 4.1mi, 56:54 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 92cal 4.66/7.08mph 2) 1m - 17:29(17:29/m) 80cal 3.43/6.41mph 3) 1m - 13:58(13:58/m) 88cal 4.3/6.68mph 4) 1m - 11:10(11:10/m) 100cal 5.37/6.99mph 5) 0.14m - 1:25(10:11/m) 13cal 5.89/6.97mph Add a comment	6mi, 2:34:05 Cross-Training - Walking Split Summary === 1) 1m - 22:37(22:37/m) 71cal 55/112rpm 2.65/4.07mph 2) 1m - 28:06(28:06/m) 75cal 54/79rpm 2.13/3.23mph 3) 1m - 22:41(22:41/m) 65cal 58/106rpm 2.64/5.59mph 4) 1m - 23:14(23:14/m) 73cal 56/79rpm 2.58/3.74mph 5) 1m - 28:52(28:52/m) 74cal 54/79rpm 2.08/4.03mph 6) 1m - 27:14(27:14/m) 72cal 57/69rpm 2.2/4.3mph 7) 0.03m - 1:20(47:06/m) 1cal 63/66rpm 1.28/4.22mph Add a comment	6.1mi, 32:44 Cycling - General Split Summary === 1) 5m - 26:05(5:13/m) 224cal 11.5/23.56mph 2) 1.06m - 6:40(6:19/m) 59cal 9.51/13.5mph Add a comment 1.6mi, 6:55 Cycling - General Split Summary === 1) 1.6m - 6:55(4:18/m) 55cal 13.93/23.71mph Add a comment	-	4.3mi, 1:05:48 Cross-Training - Walking Split Summary === 1) 1m - 17:45(17:45/m) 76cal 63/93rpm 3.38/6.87mph 2) 1m - 17:15(17:15/m) 88cal 67/102rpm 3.48/6.7mph 3) 1m - 12:38(12:38/m) 94cal 76/97rpm 4.75/6.82mph 4) 1m - 15:50(15:50/m) 91cal 70/106rpm 3.79/6.59mph 5) 0.25m - 2:20(9:18/m) 23cal 84/87rpm 6.45/7.14mph Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
8.2mi, 2:39:01 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 67cal 61/67rpm 3.57/3.88mph 2) 1m - 17:00(17:00/m) 68cal 59/68rpm 3.53/4.05mph 3) 1m - 22:45(22:45/m) 72cal 56/120rpm 2.64/3.7mph 4) 1m - 19:10(19:10/m) 70cal 56/63rpm 3.13/3.78mph 5) 1m - 19:38(19:38/m) 70cal 55/72rpm 3.06/3.67mph 6) 1m - 24:01(24:01/m) 70cal 58/122rpm 2.5/4.11mph 7) 1m - 18:01(18:01/m) 71cal 63/124rpm 3.33/6.14mph 8) 1m - 17:37(17:37/m) 69cal 58/65rpm 3.41/3.8mph 9) 0.22m - 4:01(17:54/m) 15cal 59/65rpm 3.35/3.59mph Add a comment	1.5mi, 8:40 Cycling - General Split Summary === 1) 1.5m - 8:40(5:46/m) 82cal 10.39/15.86mph Add a comment 1.6mi, 9:09 Cycling - General Split Summary === 1) 1.6m - 9:09(5:42/m) 49cal 10.52/21.92mph Add a comment	6.7mi, 1:07:55 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 97cal 6.2/7.68mph 2) 1m - 10:03(10:03/m) 101cal 5.97/7.31mph 3) 1m - 11:18(11:18/m) 96cal 5.31/7.1mph 4) 1m - 9:03(9:03/m) 99cal 6.63/7.43mph 5) 1m - 11:42(11:42/m) 99cal 5.13/7.53mph 6) 1m - 10:00(10:00/m) 100cal 6/7.85mph 7) 0.66m - 6:08(9:19/m) 64cal 6.44/6.95mph Add a comment 1.6mi, 10:01 Cycling - General Split Summary === 1) 1.56m - 10:01(6:25/m) 88cal 9.36/23.31mph Add a comment 1.6mi, 7:48 Cycling - General Split Summary === 1) 1.6m - 7:48(4:52/m) 54cal 12.31/25.71mph Add a comment	3mi, 16:23 Cycling - General Split Summary === 1) 2.95m - 16:23(5:33/m) 171cal 10.81/19.79mph Add a comment 3mi, 11:41 Cycling - General Split Summary === 1) 2.95m - 11:41(3:58/m) 129cal 15.13/25.92mph Add a comment	2.7mi, 15:31 Cycling - General Split Summary === 1) 2.68m - 15:31(5:48/m) 165cal 10.35/16.8mph Add a comment 2.7mi, 9:34 Cycling - General Split Summary === 1) 2.69m - 9:34(3:33/m) 114cal 16.88/26.76mph Add a comment 3.1mi, 15:50 Cycling - General Split Summary === 1) 3.05m - 15:50(5:11/m) 172cal 11.56/20.58mph Add a comment 3mi, 13:06 Cycling - General Split Summary === 1) 2.99m - 13:06(4:23/m) 140cal 13.7/25.44mph Add a comment 1.6mi, 7:45 Cycling - General Split Summary === 1) 1.61m - 7:45(4:49/m) 62cal 12.47/21.96mph Add a comment 1.5mi, 9:12 Cycling - General Split Summary === 1) 1.52m - 9:12(6:04/m) 75cal 9.89/14.55mph Add a comment 1.6mi, 7:16 Cycling - General Split Summary === 1) 1.62m - 7:16(4:29/m) 53cal 13.37/25.55mph Add a comment	-	1.8mi, 40:42 Cross-Training - Walking Split Summary === 1) 1m - 21:06(21:06/m) 73cal 57/83rpm 2.84/3.8mph 2) 0.83m - 19:36(23:42/m) 59cal 55/111rpm 2.53/3.59mph Add a comment 2.5mi, 1:03:14 Cross-Training - Walking Split Summary === 1) 1m - 25:52(25:52/m) 73cal 58/67rpm 2.32/3.63mph 2) 1m - 26:17(26:17/m) 73cal 57/120rpm 2.28/3.7mph 3) 0.54m - 11:04(20:34/m) 37cal 58/63rpm 2.92/3.53mph Add a comment 6.4mi, 1:19:33 Running - General Split Summary === 1) 1m - 12:39(12:39/m) 85cal 4.75/6.68mph 2) 1m - 10:34(10:34/m) 102cal 5.68/6.62mph 3) 1m - 13:36(13:36/m) 82cal 4.41/6.85mph 4) 1m - 15:50(15:50/m) 86cal 3.79/7.28mph 5) 1m - 13:59(13:59/m) 90cal 4.29/7.62mph 6) 1m - 9:15(9:15/m) 100cal 6.48/7.76mph 7) 0.42m - 3:39(8:40/m) 42cal 6.92/7.45mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
8mi, 2:44:01 Cross-Training - Walking Split Summary === 1) 1m - 22:04(22:04/m) 70cal 54/68rpm 2.72/3.9mph 2) 1m - 20:25(20:25/m) 72cal 56/88rpm 2.94/5.34mph 3) 1m - 19:02(19:02/m) 70cal 57/120rpm 3.15/3.72mph 4) 1m - 24:47(24:47/m) 70cal 55/109rpm 2.42/3.78mph 5) 1m - 19:18(19:18/m) 70cal 61/124rpm 3.11/4.7mph 6) 1m - 21:20(21:20/m) 71cal 55/115rpm 2.81/3.63mph 7) 1m - 17:51(17:51/m) 69cal 57/65rpm 3.36/3.76mph 8) 1m - 19:14(19:17/m) 70cal 61/121rpm 3.11/4.3mph Add a comment	-	-	1.5mi, 9:55 Cycling - General Split Summary === 1) 1.5m - 9:55(6:37/m) 74cal 9.08/15.61mph Add a comment 1.6mi, 8:19 Cycling - General Split Summary === 1) 1.59m - 8:19(5:14/m) 60cal 11.47/23.15mph Add a comment	1.6mi, 9:53 Cycling - General Split Summary === 1) 1.56m - 9:53(6:19/m) 85cal 9.49/21.19mph Add a comment 1.6mi, 7:41 Cycling - General Split Summary === 1) 1.59m - 7:41(4:50/m) 55cal 12.43/24.75mph Add a comment 1.6mi, 14:08 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 102cal 6.93/8.39mph 2) 0.61m - 5:29(9:02/m) 60cal 6.64/7.08mph Add a comment	-	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
26.8mi, 3:10:43 Cycling - General Split Summary === 1) 5m - 33:58(6:48/m) 229cal 8.83/22.13mph 2) 5m - 35:19(7:04/m) 246cal 8.5/23.44mph 3) 5m - 46:14(9:15/m) 262cal 6.49/21.41mph 4) 5m - 31:40(6:20/m) 252cal 9.48/20.6mph 5) 5m - 34:00(6:48/m) 226cal 8.82/22.96mph 6) 1.75m - 9:33(5:27/m) 59cal 11.03/15.24mph Add a comment	2.9mi, 24:35 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 100cal 7.19/8.31mph 2) 1m - 8:30(8:30/m) 101cal 7.06/8.01mph 3) 0.89m - 7:45(8:41/m) 88cal 6.91/7.66mph Add a comment 1.6mi, 10:51 Cycling - General Split Summary === 1) 1.57m - 10:51(6:54/m) 90cal 8.69/20.85mph Add a comment 1.6mi, 8:28 Cycling - General Split Summary === 1) 1.6m - 8:28(5:17/m) 57cal 11.36/23.19mph Add a comment	-	3.5mi, 31:28 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 100cal 6.93/7.89mph 2) 1m - 8:50(8:50/m) 100cal 6.8/7.64mph 3) 1m - 8:50(8:50/m) 100cal 6.8/7.49mph 4) 0.53m - 5:09(9:48/m) 53cal 6.12/7.16mph Add a comment 1.6mi, 9:39 Cycling - General Split Summary === 1) 1.57m - 9:39(6:09/m) 89cal 9.76/20.12mph Add a comment 1.6mi, 8:22 Cycling - General Split Summary === 1) 1.6m - 8:22(5:14/m) 58cal 11.48/22.4mph Add a comment	5.1mi, 53:19 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 96cal 6.45/7.81mph 2) 1m - 10:16(10:16/m) 99cal 5.84/7.99mph 3) 1m - 10:39(10:39/m) 100cal 5.64/7.72mph 4) 1m - 9:40(9:40/m) 99cal 6.2/7.81mph 5) 1m - 12:18(12:18/m) 90cal 4.88/7.45mph 6) 0.14m - 1:08(8:18/m) 14cal 7.23/7.83mph Add a comment 1.6mi, 10:39 Cycling - General Split Summary === 1) 1.56m - 10:39(6:49/m) 82cal 8.81/22.5mph Add a comment 1.6mi, 6:36 Cycling - General Split Summary === 1) 1.6m - 6:36(4:07/m) 60cal 14.59/22.98mph Add a comment	-	-