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Fri 13th Jun 2025 at 12:47pm by Outdoors_Junkie

Run > General
  • Time
    7:44:49
  • Miles
    14.82
  • Min/mi
    31:22
  • Pacing
    16.2%
  • WAVA
    16.75
  • Stride(cm)
    47
  • Cals
    2345
  • Cadence
    108
  • BPM
    120
  • %MHR
    71.8
  • B/mi
    3761
  • Asc(m)
    2311
  • Hillscore
    208
  • Surface
    Road

Notes & Comments

1) 1mi - 41:05(41:05/mi) 128/140bpm [5259b/mi] 306cal
2) 1mi - 1:04:21(1:04:21/mi) 122/144bpm [7851b/mi] 343cal
3) 1mi - 21:16(21:16/mi) 124/142bpm [2638b/mi] 112cal
4) 1mi - 17:41(17:41/mi) 124/140bpm [2193b/mi] 93cal
5) 1mi - 20:54(20:54/mi) 120/136bpm [2507b/mi] 94cal
6) 1mi - 22:10(22:10/mi) 110/137bpm [2437b/mi] 87cal
7) 1mi - 29:16(29:16/mi) 134/145bpm [3921b/mi] 206cal
8) 1mi - 1:23:37(1:23:37/mi) 113/143bpm [9448b/mi] 291cal
9) 1mi - 25:59(25:59/mi) 125/139bpm [3249b/mi] 157cal
10) 1mi - 26:11(26:11/mi) 119/139bpm [3116b/mi] 116cal
11) 1mi - 32:55(32:55/mi) 124/140bpm [4081b/mi] 171cal
12) 1mi - 20:01(20:01/mi) 119/137bpm [2381b/mi] 88cal
13) 1mi - 22:39(22:39/mi) 116/134bpm [2627b/mi] 98cal
14) 1mi - 21:56(21:56/mi) 117/129bpm [2567b/mi] 98cal
15) 0.82mi - 14:49(18:00/mi) 121/130bpm [2179b/mi] 85cal
41:05 1:04:21 21:16 17:41 20:54 22:10 29:16 1:23:37 25:59 26:11 32:55 20:01 22:39 21:56 14:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 11:39 11:39 23:18 127 83-136 2960 92 46-176 208/1
1.00 41:05 29:26 58:52 129 93-139 7593 69 40-124 203/2
1.50 1:18:35 37:30 1:15:00 117 91-143 8775 86 30-226 180/11
2.00 1:45:24 26:50 53:39 128 89-143 6867 80 34-162 61/108
2.50 1:57:12 11:47 23:35 120 99-136 2830 114 44-206 23/136
3.00 2:06:42 9:30 19:00 129 94-141 2451 121 62-176 202/9
3.50 2:17:27 10:45 +1 21:30 123 103-140 2644 129 66-186 74/82
4.00 2:24:24 6:57 13:55 125 113-133 1739 168 92-238 143/60
4.50 2:36:08 11:43 23:27 120 95-135 2813 141 46-202 10/316
5.00 2:45:18 9:10 18:20 120 106-135 2201 140 44-192 4/231
5.50 2:58:20 13:02 +1:26 26:04 101 78-134 2632 136 60-218 21/123
6.00 3:08:54 10:34 21:08 118 82-137 2494 107 42-170 64/13
6.50 3:21:56 13:02 26:04 131 117-143 3415 90 44-170 162/6
7.00 3:38:09 16:14 32:27 136 110-145 4414 89 34-196 165/12
7.50 4:34:23 56:14 1:52:27 112 78-143 12595 80 30-248 108/11
8.00 5:01:46 27:23 54:46 112 81-135 6134 92 30-208 96/18
8.50 5:18:38 16:52 33:43 123 86-139 4148 96 30-182 29/48
9.00 5:27:45 9:07 18:15 128 111-139 2336 122 70-180 59/62
9.50 5:42:35 14:50 29:39 117 84-139 3470 127 54-202 97/24
10.00 5:53:56 11:21 22:43 120 92-139 2725 135 44-196 110/42
10.50 6:09:31 15:35 31:11 126 102-138 3929 92 32-166 108/73
11.00 6:26:51 17:19 34:39 120 95-140 4158 100 32-172 2/250
11.50 6:37:13 10:23 20:45 114 89-133 2366 135 64-198 61/92
12.00 6:46:51 9:37 19:14 121 103-136 2328 133 82-182 128/27
12.50 6:58:54 12:03 24:07 116 88-134 2797 125 66-196 13/170
13.00 7:09:30 10:37 21:13 115 103-123 2440 148 36-242 45/150
13.50 7:22:51 13:21 26:42 114 100-125 3043 124 56-232 13/239
14.00 7:31:27 8:35 17:11 120 112-129 2061 122 112-172 0/242
14.50 7:40:22 8:55 17:50 119 106-128 2123 118 100-124 93/44
14.82 7:46:16 5:54 18:17 122 103-130 2231 118 86-168 81/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    601 42.5% 1:01:31
    485 22.6% 53:16
    265 32.3% 49:35
    172 7.6% 17:55
    148 19.5% 39:28
    141 15.6% 42:04

  • Cadence Distribution

    108 avge / 248 max Stride Length: 47cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 141 9.4 2:54:53 18:48
    Walk 48.7 80 5.4 3:47:46 41:49
    Still 13.3 - - 1:02:11 -
    Pause 0.3 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 32.33% More
    800m 6:47 13:38 30.18% More
    1km 9:25 15:09 28.28% More
    Mile 17:24 17:24 25.91% More
    5k 1:00:58 19:37 25.39% More
    5 miles 1:52:34 22:31 22.30% More
    10k 2:25:20 23:23 21.53% More
    10 miles 4:58:53 29:53 17.23% More
    Half 6:19:38 28:59 18.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:41 26:41 16.90
    5km 1:28:43 28:33 17.45
    5M 2:26:55 29:23 17.09
    10km 3:04:59 29:46 16.91
    10M 5:06:20 30:38 16.81
    Half 6:47:50 31:08 16.70
    20M 10:38:40 31:56 16.57
    Mara 14:10:19 32:27 16.39
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