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Thu 24th Apr 2025 at 6:35pm by Outdoors_Junkie

Walk > General
  • Time
    53:21
  • Miles
    3.13
  • Min/mi
    17:03
  • Stride(cm)
    78
  • Cals
    204
  • Cadence
    121
  • Asc(m)
    330
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 3.13mi - 53:21(17:04/mi) 204cal 56/100rpm
53:21

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:38 122 114-128 10/0
0.25 4:23 2:18 18:25 118 112-128 14/0
0.38 6:26 2:03 16:24 116 110-120 22/0
0.50 8:23 1:57 15:35 126 120-130 16/0
0.63 10:59 2:36 20:51 109 104-128 15/2
0.75 13:18 2:19 18:34 112 104-118 24/0
0.88 15:30 2:12 17:32 117 114-120 24/0
1.00 18:20 2:50 22:40 110 98-124 18/0
1.13 21:00 2:40 21:22 105 92-116 21/0
1.25 23:38 2:38 21:05 105 92-120 17/1
1.38 25:40 2:01 16:11 120 114-126 20/1
1.50 28:17 2:38 21:01 104 84-126 12/1
1.63 31:02 2:45 22:00 122 88-194 20/2
1.75 32:53 1:50 14:42 131 120-146 12/14
1.88 34:40 1:47 14:17 128 126-130 10/19
2.00 36:49 2:10 17:18 125 108-194 3/18
2.13 38:45 1:56 15:25 138 88-200 2/12
2.25 40:59 2:14 17:51 130 124-138 0/30
2.38 42:45 1:46 14:07 129 128-134 1/25
2.50 44:33 1:48 14:24 129 128-132 0/25
2.63 46:22 1:49 14:29 133 128-138 0/27
2.75 48:05 1:44 13:48 129 126-134 1/28
2.88 49:52 1:47 14:16 132 130-136 1/17
3.00 51:36 1:44 13:54 132 126-136 0/24
3.13 53:23 1:46 14:10 131 128-134 1/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    240 9.3% 19:03

  • Cadence Distribution

    121 avge / 200 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:52 More
    800m 6:57 13:59 More
    1km 8:45 14:04 More
    Mile 14:37 14:37 More
    5k 52:57 17:03 More
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