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Mon 21st Apr 2025 at 12:47pm by Outdoors_Junkie

Walk > General
  • Time
    3:11:57
  • Miles
    7.22
  • Min/mi
    26:35
  • Stride(cm)
    54
  • Cals
    462
  • Cadence
    113
  • Asc(m)
    397
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 7.22mi - 3:11:57(26:35/mi) 462cal 36/115rpm
3:11:57

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 19:36 19:36 +14:23 1:18:23 114 94-126 26/8
0.50 25:41 6:05 24:22 107 84-132 23/8
0.75 30:38 4:57 19:48 114 88-126 23/10
1.00 39:39 9:00 36:02 107 84-148 6/12
1.25 45:40 6:01 24:06 114 82-128 13/30
1.50 55:32 9:52 39:27 107 80-142 18/8
1.75 1:02:04 6:32 26:09 101 84-124 32/6
2.00 1:08:44 6:40 26:40 106 80-160 33/5
2.25 1:13:27 4:43 18:54 116 104-128 15/25
2.50 1:18:32 5:05 20:19 123 110-132 9/27
2.75 1:24:57 6:25 25:40 112 88-152 26/3
3.00 1:30:33 5:36 22:22 107 84-142 32/8
3.25 1:37:38 7:05 28:21 110 82-158 0/41
3.50 1:43:26 5:48 23:12 118 92-230 9/11
3.75 1:53:58 10:33 42:10 116 88-158 9/6
4.00 1:59:44 5:45 23:01 115 106-128 19/11
4.25 2:06:03 6:20 25:19 104 84-120 35/2
4.50 2:12:02 5:59 23:56 106 88-158 35/1
4.75 2:16:42 4:40 18:40 115 96-126 14/25
5.00 2:22:58 6:16 25:04 115 98-202 9/27
5.25 2:30:09 7:10 28:42 122 104-132 9/27
5.50 2:35:37 5:28 21:53 115 98-134 8/43
5.75 2:41:41 6:05 24:18 110 90-128 5/38
6.00 2:47:22 5:40 22:41 113 102-126 26/12
6.25 2:54:38 7:16 29:06 111 82-142 14/18
6.50 3:00:08 5:30 21:59 116 104-124 16/13
6.75 3:04:52 4:44 18:55 116 104-124 10/30
7.00 3:09:41 4:50 19:19 119 84-130 10/14
7.22 3:26:20 16:39 1:15:08 117 94-148 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 7.7% 22:56
    50 5.4% 23:38
    42 6.6% 22:18
    41 8.7% 27:36
    20 5.9% 37:20
    18 16.7% 41:41

  • Cadence Distribution

    113 avge / 230 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 9:18 18:43 More
    1km 11:41 18:49 More
    Mile 20:53 20:53 More
    5k 1:11:48 23:07 More
    5 miles 2:00:42 24:08 More
    10k 2:35:39 25:03 More
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