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Sat 3rd May 2025 at 8:31am by Outdoors_Junkie

Run > General
  • Time
    5:25:17
  • Miles
    19.19
  • Min/mi
    16:57
  • Pacing
    43.2%
  • WAVA
    31.16
  • Stride(cm)
    73
  • Cals
    2080
  • Cadence
    130
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    2157
  • Asc(m)
    1701
  • Hillscore
    167
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 127/140bpm [1980b/mi] 123cal
2) 1mi - 25:00(25:00/mi) 132/141bpm [3300b/mi] 187cal
3) 1mi - 27:45(27:45/mi) 132/148bpm [3664b/mi] 195cal
4) 1mi - 14:07(14:07/mi) 132/142bpm [1863b/mi] 96cal
5) 1mi - 13:04(13:04/mi) 132/140bpm [1725b/mi] 93cal
6) 1mi - 15:30(15:30/mi) 125/136bpm [1937b/mi] 80cal
7) 1mi - 17:16(17:16/mi) 131/157bpm [2262b/mi] 110cal
8) 1mi - 13:23(13:23/mi) 132/140bpm [1766b/mi] 96cal
9) 1mi - 17:19(17:19/mi) 127/136bpm [2199b/mi] 102cal
10) 1mi - 24:19(24:19/mi) 129/137bpm [3136b/mi] 131cal
11) 1mi - 12:05(12:05/mi) 123/134bpm [1485b/mi] 78cal
12) 1mi - 12:19(12:19/mi) 131/141bpm [1615b/mi] 93cal
13) 1mi - 15:44(15:44/mi) 129/140bpm [2030b/mi] 96cal
14) 1mi - 18:49(18:49/mi) 121/138bpm [2277b/mi] 88cal
15) 1mi - 15:41(15:41/mi) 120/134bpm [1882b/mi] 86cal
16) 1mi - 14:13(14:13/mi) 126/136bpm [1791b/mi] 100cal
17) 1mi - 21:52(21:52/mi) 125/134bpm [2733b/mi] 122cal
18) 1mi - 16:46(16:46/mi) 120/133bpm [2012b/mi] 95cal
19) 1mi - 12:01(12:01/mi) 127/136bpm [1525b/mi] 89cal
20) 0.19mi - 2:31(13:32/mi) 128/136bpm [1732b/mi] 20cal
15:35 25:00 27:45 14:07 13:04 15:30 17:16 13:23 17:19 24:19 12:05 12:19 15:44 18:49 15:41 14:13 21:52 16:46 12:01 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:34 15:34 15:34 125 64-139 1947 136 70-182 118/16
2.00 40:35 25:00 25:00 133 98-141 3326 103 70-218 160/52
3.00 1:08:20 27:45 27:45 132 97-148 3664 89 62-190 169/58
4.00 1:22:27 14:07 14:07 130 97-142 1835 145 62-178 197/3
5.00 1:35:31 13:04 13:04 132 116-140 1724 139 72-168 112/74
6.00 1:51:01 15:30 15:30 126 97-136 1954 142 58-202 7/322
7.00 2:08:17 17:15 17:15 130 89-157 2243 144 56-164 56/74
8.00 2:21:40 13:23 13:23 131 120-140 1754 140 104-166 73/29
9.00 2:38:59 17:19 17:19 127 118-135 2199 113 74-174 132/53
10.00 3:03:18 24:19 24:19 129 112-137 3136 100 52-186 170/25
11.00 3:15:22 12:04 12:04 123 103-134 1485 173 100-218 86/162
12.00 3:27:42 12:20 12:20 130 122-140 1602 161 76-208 37/282
13.00 3:43:26 15:44 15:44 128 108-140 2014 153 72-226 72/134
14.00 4:02:15 18:49 18:49 122 87-138 2296 139 58-204 22/176
15.00 4:17:56 15:41 15:41 120 91-134 1881 133 82-190 113/11
16.00 4:32:08 14:13 14:13 126 110-136 1791 135 82-208 64/62
17.00 4:54:00 21:52 21:52 125 102-134 2733 110 64-178 115/41
18.00 5:10:46 16:46 16:46 120 91-133 2012 154 56-216 90/124
19.00 5:22:47 12:00 12:00 127 116-136 1525 150 90-176 45/141
19.19 5:25:18 2:31 13:36 127 105-136 1728 153 98-174 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    289 20.0% 28:24
    198 9.9% 20:27
    163 22.9% 33:05
    154 12.5% 22:02
    148 21.5% 26:30
    140 20.2% 39:27

  • Cadence Distribution

    130 avge / 226 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 166 12.6 2:25:31 11:36
    Walk 49.1 98 6.6 2:39:52 24:06
    Still 6.1 - - 19:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.75% More
    800m 4:59 10:02 41.03% More
    1km 6:34 10:34 40.51% More
    Mile 10:47 10:47 41.80% More
    5k 41:37 13:24 37.19% More
    5 miles 1:13:14 14:39 34.29% More
    10k 1:31:33 14:44 34.18% More
    10 miles 2:35:05 15:31 33.21% More
    Half 3:24:56 15:39 33.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 31.76
    5km 47:13 15:12 32.78
    5M 1:18:11 15:38 32.11
    10km 1:38:26 15:50 31.78
    10M 2:43:00 16:18 31.60
    Half 3:37:02 16:34 31.38
    20M 5:39:51 17:00 31.13
    Mara 7:32:29 17:16 30.80
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