Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 8:31am by Outdoors_Junkie

Run > General
  • Time
    5:25:17
  • Miles
    19.19
  • Min/mi
    16:57
  • Pacing
    43.2%
  • WAVA
    31.16
  • Stride(cm)
    73
  • Cals
    2080
  • Cadence
    130
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    2157
  • Asc(m)
    1701
  • Hillscore
    167
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 127/140bpm [1980b/mi] 123cal
2) 1mi - 25:00(25:00/mi) 132/141bpm [3300b/mi] 187cal
3) 1mi - 27:45(27:45/mi) 132/148bpm [3664b/mi] 195cal
4) 1mi - 14:07(14:07/mi) 132/142bpm [1863b/mi] 96cal
5) 1mi - 13:04(13:04/mi) 132/140bpm [1725b/mi] 93cal
6) 1mi - 15:30(15:30/mi) 125/136bpm [1937b/mi] 80cal
7) 1mi - 17:16(17:16/mi) 131/157bpm [2262b/mi] 110cal
8) 1mi - 13:23(13:23/mi) 132/140bpm [1766b/mi] 96cal
9) 1mi - 17:19(17:19/mi) 127/136bpm [2199b/mi] 102cal
10) 1mi - 24:19(24:19/mi) 129/137bpm [3136b/mi] 131cal
11) 1mi - 12:05(12:05/mi) 123/134bpm [1485b/mi] 78cal
12) 1mi - 12:19(12:19/mi) 131/141bpm [1615b/mi] 93cal
13) 1mi - 15:44(15:44/mi) 129/140bpm [2030b/mi] 96cal
14) 1mi - 18:49(18:49/mi) 121/138bpm [2277b/mi] 88cal
15) 1mi - 15:41(15:41/mi) 120/134bpm [1882b/mi] 86cal
16) 1mi - 14:13(14:13/mi) 126/136bpm [1791b/mi] 100cal
17) 1mi - 21:52(21:52/mi) 125/134bpm [2733b/mi] 122cal
18) 1mi - 16:46(16:46/mi) 120/133bpm [2012b/mi] 95cal
19) 1mi - 12:01(12:01/mi) 127/136bpm [1525b/mi] 89cal
20) 0.19mi - 2:31(13:32/mi) 128/136bpm [1732b/mi] 20cal
15:35 25:00 27:45 14:07 13:04 15:30 17:16 13:23 17:19 24:19 12:05 12:19 15:44 18:49 15:41 14:13 21:52 16:46 12:01 2:31

Pace

65% 14% 15% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 15:34 15:34 15:34 125 64-139 1947 136 70-182 118/16
2.00 40:35 25:00 25:00 133 98-141 3326 103 70-218 160/52
3.00 1:08:20 27:45 27:45 132 97-148 3664 89 62-190 169/58
4.00 1:22:27 14:07 14:07 130 97-142 1835 145 62-178 197/3
5.00 1:35:31 13:04 13:04 132 116-140 1724 139 72-168 112/74
6.00 1:51:01 15:30 15:30 126 97-136 1954 142 58-202 7/322
7.00 2:08:17 17:15 17:15 130 89-157 2243 144 56-164 56/74
8.00 2:21:40 13:23 13:23 131 120-140 1754 140 104-166 73/29
9.00 2:38:59 17:19 17:19 127 118-135 2199 113 74-174 132/53
10.00 3:03:18 24:19 24:19 129 112-137 3136 100 52-186 170/25
11.00 3:15:22 12:04 12:04 123 103-134 1485 173 100-218 86/162
12.00 3:27:42 12:20 12:20 130 122-140 1602 161 76-208 37/282
13.00 3:43:26 15:44 15:44 128 108-140 2014 153 72-226 72/134
14.00 4:02:15 18:49 18:49 122 87-138 2296 139 58-204 22/176
15.00 4:17:56 15:41 15:41 120 91-134 1881 133 82-190 113/11
16.00 4:32:08 14:13 14:13 126 110-136 1791 135 82-208 64/62
17.00 4:54:00 21:52 21:52 125 102-134 2733 110 64-178 115/41
18.00 5:10:46 16:46 16:46 120 91-133 2012 154 56-216 90/124
19.00 5:22:47 12:00 12:00 127 116-136 1525 150 90-176 45/141
19.19 5:25:18 2:31 13:36 127 105-136 1728 153 98-174 8/3

Heart

127/157max
  • Show Beats/Mile

Elevation

Asc 1701m, Range 625m, Flat prediction 4:22:14
Elevation Graph
Biggest Climbs (m) Min/mi
289 20.0% 28:24
198 9.9% 20:27
163 22.9% 33:05
154 12.5% 22:02
148 21.5% 26:30
140 20.2% 39:27
See your biggest climbs

Cadence

130 (226 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.7 166 12.6 2:25:31 11:36
Walk 49.1 98 6.6 2:39:52 24:06
Still 6.1 - - 19:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 42.75% More
800m 4:59 10:02 41.03% More
1km 6:34 10:34 40.51% More
Mile 10:47 10:47 41.80% More
5k 41:37 13:24 37.19% More
5 miles 1:13:14 14:39 34.29% More
10k 1:31:33 14:44 34.18% More
10 miles 2:35:05 15:31 33.21% More
Half 3:24:56 15:39 33.51% More

Predictions

Dist Time Per Mile WAVA
1M 14:12 14:12 31.76
5km 47:13 15:12 32.78
5M 1:18:11 15:38 32.11
10km 1:38:26 15:50 31.78
10M 2:43:00 16:18 31.60
Half 3:37:02 16:34 31.38
20M 5:39:51 17:00 31.13
Mara 7:32:29 17:16 30.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,305 Fetchies!
Already a Fetchie? Sign in here