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Sat 3rd May 2025 at 8:31am by Outdoors_Junkie

Run > General
  • Time
    5:25:17
  • Miles
    19.19
  • Min/mi
    16:57
  • Pacing
    43.2%
  • WAVA
    31.16
  • Stride(cm)
    73
  • Cals
    2080
  • Cadence
    130
  • BPM
    127
  • %MHR
    76.2
  • B/mi
    2157
  • Asc(m)
    1701
  • Hillscore
    167
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 127/140bpm [1980b/mi] 123cal
2) 1mi - 25:00(25:00/mi) 132/141bpm [3300b/mi] 187cal
3) 1mi - 27:45(27:45/mi) 132/148bpm [3664b/mi] 195cal
4) 1mi - 14:07(14:07/mi) 132/142bpm [1863b/mi] 96cal
5) 1mi - 13:04(13:04/mi) 132/140bpm [1725b/mi] 93cal
6) 1mi - 15:30(15:30/mi) 125/136bpm [1937b/mi] 80cal
7) 1mi - 17:16(17:16/mi) 131/157bpm [2262b/mi] 110cal
8) 1mi - 13:23(13:23/mi) 132/140bpm [1766b/mi] 96cal
9) 1mi - 17:19(17:19/mi) 127/136bpm [2199b/mi] 102cal
10) 1mi - 24:19(24:19/mi) 129/137bpm [3136b/mi] 131cal
11) 1mi - 12:05(12:05/mi) 123/134bpm [1485b/mi] 78cal
12) 1mi - 12:19(12:19/mi) 131/141bpm [1615b/mi] 93cal
13) 1mi - 15:44(15:44/mi) 129/140bpm [2030b/mi] 96cal
14) 1mi - 18:49(18:49/mi) 121/138bpm [2277b/mi] 88cal
15) 1mi - 15:41(15:41/mi) 120/134bpm [1882b/mi] 86cal
16) 1mi - 14:13(14:13/mi) 126/136bpm [1791b/mi] 100cal
17) 1mi - 21:52(21:52/mi) 125/134bpm [2733b/mi] 122cal
18) 1mi - 16:46(16:46/mi) 120/133bpm [2012b/mi] 95cal
19) 1mi - 12:01(12:01/mi) 127/136bpm [1525b/mi] 89cal
20) 0.19mi - 2:31(13:32/mi) 128/136bpm [1732b/mi] 20cal
15:35 25:00 27:45 14:07 13:04 15:30 17:16 13:23 17:19 24:19 12:05 12:19 15:44 18:49 15:41 14:13 21:52 16:46 12:01 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.73 10:00 10:00 13:37 129 64-139 1757 143 104-182 89/9
1.11 20:00 10:00 26:37 121 83-140 3220 117 70-166 34/11
1.63 30:00 10:00 19:12 135 103-140 2593 117 76-196 100/14
1.98 40:00 10:00 28:37 133 123-141 3806 90 70-218 53/32
2.34 50:00 10:00 27:27 131 97-148 3597 100 62-190 74/0
2.61 1:00:00 10:00 37:28 133 127-138 4983 73 62-86 24/55
3.12 1:10:00 10:00 19:38 133 126-140 2611 103 68-160 93/3
3.93 1:20:00 10:00 12:20 135 124-142 1665 149 86-172 158/3
4.51 1:30:00 10:00 17:10 128 97-138 2198 129 62-178 61/62
5.35 1:40:00 10:00 11:58 131 121-140 1567 154 90-202 74/117
5.97 1:50:00 10:00 16:12 123 97-134 1993 138 58-168 1/208
6.59 2:00:00 10:00 16:05 131 107-147 2107 137 76-162 11/78
7.15 2:10:00 10:00 17:51 129 89-157 2302 151 56-164 53/12
7.90 2:20:00 10:00 13:17 131 120-138 1740 140 104-166 55/18
8.62 2:30:00 10:00 13:52 127 118-140 1761 136 82-174 70/55
9.04 2:40:00 10:00 23:52 129 120-135 3079 92 74-166 81/0
9.59 2:50:00 10:00 18:12 129 120-136 2347 123 66-186 79/25
9.81 3:00:00 10:00 45:40 129 112-137 5890 74 52-118 41/0
10.50 3:10:00 10:00 14:29 125 103-136 1811 145 84-180 123/12
11.42 3:20:00 10:00 10:54 126 114-140 1372 181 104-218 2/316
12.14 3:30:00 10:00 13:57 130 115-140 1814 138 76-208 53/123
12.77 3:40:00 10:00 15:49 129 108-140 2041 161 72-226 40/124
13.24 3:50:00 10:00 21:05 121 87-135 2550 149 58-204 17/66
13.86 4:00:00 10:00 16:10 123 109-138 1989 136 92-198 11/105
14.44 4:10:00 10:00 17:13 125 116-134 2152 118 112-124 65/10
15.16 4:20:00 10:00 13:55 115 91-125 1601 152 82-208 59/17
15.83 4:30:00 10:00 14:51 128 113-135 1901 128 82-168 46/50
16.47 4:40:00 10:00 15:38 125 104-136 1955 139 78-178 62/31
16.85 4:50:00 10:00 26:19 125 102-134 3289 98 64-174 47/12
17.10 5:00:00 10:00 40:32 119 91-133 4824 94 56-164 45/2
17.96 5:10:00 10:00 11:35 122 103-132 1413 174 110-216 67/110
18.78 5:20:00 10:00 12:18 128 116-133 1574 145 102-172 35/145
19.19 5:25:18 5:18 12:56 127 105-136 1643 154 90-176 19/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    289 20.0% 28:24
    198 9.9% 20:27
    163 22.9% 33:05
    154 12.5% 22:02
    148 21.5% 26:30
    140 20.2% 39:27

  • Cadence Distribution

    130 avge / 226 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.7 166 12.6 2:25:31 11:36
    Walk 49.1 98 6.6 2:39:52 24:06
    Still 6.1 - - 19:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 42.75% More
    800m 4:59 10:02 41.03% More
    1km 6:34 10:34 40.51% More
    Mile 10:47 10:47 41.80% More
    5k 41:37 13:24 37.19% More
    5 miles 1:13:14 14:39 34.29% More
    10k 1:31:33 14:44 34.18% More
    10 miles 2:35:05 15:31 33.21% More
    Half 3:24:56 15:39 33.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 31.76
    5km 47:13 15:12 32.78
    5M 1:18:11 15:38 32.11
    10km 1:38:26 15:50 31.78
    10M 2:43:00 16:18 31.60
    Half 3:37:02 16:34 31.38
    20M 5:39:51 17:00 31.13
    Mara 7:32:29 17:16 30.80
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