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JohnnyO M45

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Mileage
Training

No clubs listed.

Races
74
Miles
10788
Miles
6827
10k
38:17
10M
1:03:10
Half
1:28:07
20M
2:13:01
Mara
2:57:56
112M
8:38:00

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Recent Training
11th Apr	Other	0.0	44:43
10th Apr	Rowing - Indoor	0.0	53:42
8th Apr	General	4.5	25:16
8th Apr	General	4.6	21:38
7th Apr	General	4.4	25:22

12 Month Benchmarks	Run	Bike
Mile	4:41	2:28
5k	16:35	9:35
5mi	48:13	19:48

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Badges Collected	See available badges
+ 91 others

Best Times
Best WAVA

Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015
10km	14	38:17 6:10/mi	42:17	41:47	39:25	38:17		43:00
7mi	2	56:29 8:04/mi	56:29
10mi	4	1:03:10 6:19/mi		1:12:51		1:08:15	1:03:10	1:03:40
10.3mi	3	1:29:06 8:39/mi		1:29:13	1:29:06
13.1mi	14	1:28:07 6:44/mi	1:40:37	1:31:51	1:28:07	1:30:13
30km	1	2:05:48 6:45/mi					2:05:48
20mi	3	2:13:01 6:39/mi				2:25:04	2:17:09	2:13:01
26.2mi	12	2:57:56 6:47/mi		3:36:12	3:28:24	3:11:17	2:59:53	2:57:56
48km	1	11:59:04 24:07/mi					11:59:04
30mi	1	6:19:00 12:38/mi				6:19:00
35mi	1	6:23:26 10:57/mi				6:23:26
40mi	1	6:31:00 9:47/mi					6:31:00
42mi	1	9:20:00 13:20/mi				9:20:00
50mi	3	11:44:25 14:05/mi				11:57:07	11:44:25		13:49:33

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
17 Apr	Brighton Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
25 Jul	Lakeland 50	13:49:33	33.71	50mi
2014		Result	WAVA	Distance
20 Apr	Guiseley Gallop	43:00	64.95	10km
6 Apr	Brighton Marathon	2:57:56	71.55	26.2mi
9 Mar	East Hull 20	2:13:01	71.13	20mi
23 Feb	Snake Lane 10	1:03:40	71.80	10mi
2013		Result	WAVA	Distance
3 Nov	ING New York City Marathon	3:36:42	58.34	26.2mi
27 Jul	Lakeland 50	11:44:25	39.12	50mi
29 Jun	10 Peaks - Short Course	11:59:04	20.52	48km
15 Jun	Nomad 50	10:01:00	47.41	51.7mi
1 Jun	Wharfedale Trail Marathon	3:48:07	52.67	24.9mi
19 May	Scafell Pike Trail Marathon	6:49:54	30.84	26.2mi
11 May	Dukeries Ultra 40M	6:31:00	50.62	40mi
14 Apr	Brighton Marathon	2:59:53	70.28	26.2mi
17 Mar	East Hull 20	2:17:09	68.51	20mi
24 Feb	Snake Lane 10	1:03:10	71.85	10mi
17 Feb	Stamford 30k	2:05:48	69.61	30km
2012		Result	WAVA	Distance
16 Dec	Peco XC League Race 2	33:25	66.60	5mi
18 Nov	Leeds Abbey Dash	38:17	71.89	10km
21 Oct	The Greensand Marathon	4:11:53	49.89	26.2mi
6 Oct	Round Ripon Ultra 35	6:23:26	44.89	35mi
30 Sep	Redcar Half Marathon	1:30:34	65.89	13.1mi
27 Aug	Askern 10	1:08:15	66.07	10mi
28 Jul	Lakeland 50	11:57:07	38.20	50mi
22 Jul	Harrogate Town Centre 10K	39:53	69.00	10km
7 Jul	Lyke Wake Challenge	9:20:00	41.09	42mi
23 Jun	Trionium Picnic Marathon Olympic Special	6:19:00	38.93	30mi
2 Jun	Wharfedale Trail Marathon	3:57:54	50.40	25mi
13 May	Fred Whitton Challenge	8:38:00	0.00	112mi
6 May	Bluebell Trail 10	1:23:08	55.87	10.3mi
15 Apr	Brighton Marathon	3:11:17	65.70	26.2mi
18 Mar	East Hull 20	2:25:04	64.38	20mi
26 Feb	Evans Cycles RideIt! Leeds Sportive (Looong)	4:53:08	93.44	70mi
19 Feb	Peco XC League Race 4	39:14	56.31	5mi
22 Jan	Brass Monkey Half Marathon	1:30:13	66.14	13.1mi
15 Jan	Peco XC League Race 3	34:33	63.94	5mi
2011		Result	WAVA	Distance
23 Oct	Trionium Greensand Marathon	4:54:30	42.44	26.2mi
9 Oct	MBNA Chester Marathon	3:53:20	53.57	26.2mi
4 Sep	Hilton Blackpool Half Marathon	1:28:07	67.35	13.1mi
14 Aug	Newark Half Marathon	1:30:30	65.58	13.1mi
31 Jul	York 10k - Jane Tomlinson Run For All	39:25	69.38	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	40:01	68.34	10km
12 Jun	Redcar Half Marathon	1:31:40	64.75	13.1mi
4 Jun	Wharfedale Trail Half	1:54:10	51.99	13.1mi
26 May	Apperley Bridge Canter	44:17	61.76	10km
22 May	Edinburgh Marathon	3:34:55	58.16	26.2mi
8 May	Leeds Half Marathon	1:32:45	63.99	13.1mi
2 May	Rothwell 10k	41:22	66.11	10km
1 May	Bluebell Trail 10.3	1:29:06	51.83	10.3mi
24 Apr	Guiseley Gallop	46:10	59.24	10km
10 Apr	Brighton Marathon	3:28:24	59.97	26.2mi
6 Feb	Dewsbury 10k	42:07	64.93	10km
23 Jan	Brass Monkey Half Marathon	1:31:36	64.79	13.1mi
16 Jan	Peco XC League Race 3	47:00	46.68	5mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	56:36	54.86	7mi
19 Dec	Peco XC League Race 2	37:27	58.59	5mi
21 Nov	Leeds Abbey Dash	41:47	65.45	10km
17 Oct	Bradford City Run	1:41:43	58.08	13.1mi
10 Oct	Royal Parks Half Marathon	1:35:42	61.74	13.1mi
12 Sep	Yorkshireman Off Road Marathon	5:02:56	41.07	26.2mi
5 Sep	Leeds Country Way Relay - Leg 3	1:20:00	52.89	9.5mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	42:21	64.23	10km
27 Jun	Humber Bridge Half-Marathon	1:43:13	57.24	13.1mi
9 Jun	Otley 10	1:12:51	61.25	10mi
27 May	Apperley Bridge Canter	43:52	62.01	10km
15 May	Meanwood Valley Trail	56:23	58.69	7.5mi
9 May	Leeds Half Marathon	1:31:51	64.32	13.1mi
2 May	Bluebell Trail	1:29:13	51.51	10.3mi
18 Apr	Brighton Marathon	3:36:12	57.55	26.2mi
4 Apr	Guiseley Gallop	48:40	55.89	10km
21 Mar	Reading Half Marathon	1:34:27	62.55	13.1mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase	56:29	54.68	7mi
22 Nov	Leeds Abbey Dash	42:17	64.33	10km
18 Oct	Toronto Half Marathon	1:40:37	58.49	13.1mi
26 Sep	The Great Gorilla Run	36:24	51.85	7km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	2	0	0	0	0	0	0	0	0	0	0	2
2021	7	0	38	18	0	0	0	0	0	0	0	0	64
2020	0	5	0	0	0	0	0	14	2	9	2	4	35
2020	35	0	26	0	0	25	53	118	45	51	44	54	451
2019	0	7	14	3	7	21	5	5	0	6	16	6	91
2019	0	0	0	0	68	17	95	91	125	77	35	19	527
2018	0	0	15	11	11	0	0	0	10	0	0	0	48
2018	44	13	51	19	65	322	47	97	27	0	0	0	685
2017	8	17	22	0	3	16	7	0	0	6	34	6	118
2017	71	71	57	29	20	105	131	108	54	78	37	9	770
2016	15	0	36	0	56	28	38	12	26	6	0	0	217
2016	0	17	39	14	14	323	9	168	175	128	55	0	942
2015	73	86	51	71	140	118	111	12	50	13	49	128	901
2015	0	0	0	0	0	26	72	284	253	0	0	0	634
2014	160	239	236	158	74	144	125	193	40	112	98	0	1579
2014	20	0	0	0	0	0	0	0	20	0	0	0	39
2013	284	242	300	137	201	202	130	35	59	121	153	201	2064
2013	23	0	0	12	0	0	125	107	615	80	19	10	991
2012	188	224	226	173	152	169	200	177	91	200	167	200	2167
2012	167	304	163	201	199	20	10	19	0	0	0	0	1082
2011	179	146	156	161	161	184	240	241	105	145	22	101	1840
2011	0	0	0	0	0	0	0	0	0	195	414	34	644
2010	78	138	151	121	127	110	127	115	84	54	86	107	1297
2009	0	0	0	0	0	0	0	6	88	110	142	82	428

Tue 16th Mar Mar 16	Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22
0mi, 51:20 Cross-Training - Other Split Summary === 1) 0m - 51:20(0/m) 123/156bpm 561cal Add a comment 0mi, 32:34 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32:34(0/m) 138/153bpm 474cal 22/31rpm Add a comment	-	-	-	-	0mi, 34:22 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 34:22(0/m) 136/153bpm 490cal 20/31rpm Add a comment	0mi, 1:02:12 Cross-Training - Other Split Summary === 1) 0m - 1:02:12(0/m) 126/164bpm 680cal Add a comment
Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
-	4.3mi, 24:22 Cycling - General Split Summary === 1) 4.29m - 24:22(5:41/m) 112/155bpm 182cal Add a comment 4.3mi, 19:26 Cycling - General Split Summary === 1) 4.26m - 19:26(4:34/m) 121/151bpm 171cal Add a comment	4.4mi, 24:15 Cycling - General Split Summary === 1) 4.4m - 24:15(5:31/m) 112/148bpm 183cal Add a comment 7.4mi, 10:33:19 Cycling - General Split Summary === 1) 5m - 5:35:54(1:07:11/m) 107/164bpm 1553cal 2) 2.36m - 4:57:26(2:06:12/m) 108/148bpm 1168cal Add a comment	-	-	0mi, 30:48 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30:48(0/m) 136/155bpm 317cal 20/32rpm Add a comment	0mi, 44:51 Cross-Training - Other Split Summary === 1) 0m - 44:51(0/m) 127/163bpm 394cal Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
0mi, 50:53 Cross-Training - Other Split Summary === 1) 0m - 50:53(0/m) 134/166bpm 503cal Add a comment 0mi, 51:25 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 51:25(0/m) 140/157bpm 541cal 19/32rpm Add a comment	0mi, 36:53 Cross-Training - Other Split Summary === 1) 0m - 36:53(0/m) 127/162bpm 337cal Add a comment	0mi, 52:02 Cross-Training - Other Split Summary === 1) 0m - 52:02(0/m) 134/162bpm 490cal Add a comment 0mi, 32:43 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32:43(0/m) 141/161bpm 359cal 18/34rpm Add a comment	-	0mi, 1:10:39 Cross-Training - Other Split Summary === 1) 0m - 1:10:39(0/m) 126/162bpm 576cal Add a comment	0mi, 36:28 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 36:28(0/m) 133/152bpm 369cal 17/48rpm Add a comment	0mi, 47:29 Cross-Training - Other Split Summary === 1) 0m - 47:29(0/m) 125/157bpm 399cal Add a comment
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	4.4mi, 25:22 Cycling - General Split Summary === 1) 4.43m - 25:22(5:43/m) 130/168bpm 245cal Add a comment 4.5mi, 21:08 Cycling - General Split Summary === 1) 4.53m - 21:08(4:40/m) 134/157bpm 215cal Add a comment	4.5mi, 25:16 Cycling - General Split Summary === 1) 4.45m - 25:16(5:41/m) 114/154bpm 194cal Add a comment 4.6mi, 21:38 Cycling - General Split Summary === 1) 4.62m - 21:38(4:41/m) 132/161bpm 215cal Add a comment	-	0mi, 53:42 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 53:42(0/m) 138/154bpm 569cal 18/46rpm Add a comment	0mi, 44:43 Cross-Training - Other Split Summary === 1) 0m - 44:43(0/m) 133/170bpm 429cal Add a comment	-

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