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JohnnyO M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
74
Miles
10785
Miles
6763
10k
38:17
10M
1:03:10
Half
1:28:07
20M
2:13:01
Mara
2:57:56
112M
8:38:00

Current Status

Noted Loser

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Dist	Races	PB	2009	2010	2011	2012	2013	2014	2015
10km	14	38:17 6:10/mi	42:17	41:47	39:25	38:17		43:00
7mi	2	56:29 8:04/mi	56:29
10mi	4	1:03:10 6:19/mi		1:12:51		1:08:15	1:03:10	1:03:40
10.3mi	3	1:29:06 8:39/mi		1:29:13	1:29:06
13.1mi	14	1:28:07 6:44/mi	1:40:37	1:31:51	1:28:07	1:30:13
30km	1	2:05:48 6:45/mi					2:05:48
20mi	3	2:13:01 6:39/mi				2:25:04	2:17:09	2:13:01
26.2mi	12	2:57:56 6:47/mi		3:36:12	3:28:24	3:11:17	2:59:53	2:57:56
48km	1	11:59:04 24:07/mi					11:59:04
30mi	1	6:19:00 12:38/mi				6:19:00
35mi	1	6:23:26 10:57/mi				6:23:26
40mi	1	6:31:00 9:47/mi					6:31:00
42mi	1	9:20:00 13:20/mi				9:20:00
50mi	3	11:44:25 14:05/mi				11:57:07	11:44:25		13:49:33

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	5	0	0	0	0	0	14	2	9	2	4	35
2020	35	0	26	0	0	25	53	118	45	51	44	54	451
2019	0	7	14	3	7	21	5	5	0	6	16	6	91
2019	0	0	0	0	68	17	95	91	125	77	35	19	527
2018	0	0	15	11	11	0	0	0	10	0	0	0	48
2018	44	13	51	19	65	322	47	97	27	0	0	0	685
2017	8	17	22	0	3	16	7	0	0	6	34	6	118
2017	71	71	57	29	20	105	131	108	54	78	37	9	770
2016	15	0	36	0	56	28	38	12	26	6	0	0	217
2016	0	17	39	14	14	323	9	168	175	128	55	0	942
2015	73	86	51	71	140	118	111	12	50	13	49	128	901
2015	0	0	0	0	0	26	72	284	253	0	0	0	634
2014	160	239	236	158	74	144	125	193	40	112	98	0	1579
2014	20	0	0	0	0	0	0	0	20	0	0	0	39
2013	284	242	300	137	201	202	130	35	59	121	153	201	2064
2013	23	0	0	12	0	0	125	107	615	80	19	10	991
2012	188	224	226	173	152	169	200	177	91	200	167	200	2167
2012	167	304	163	201	199	20	10	19	0	0	0	0	1082
2011	179	146	156	161	161	184	240	241	105	145	22	101	1840
2011	0	0	0	0	0	0	0	0	0	195	414	34	644
2010	78	138	151	121	127	110	127	115	84	54	86	107	1297
2009	0	0	0	0	0	0	0	6	88	110	142	82	428

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
0mi, 31:05 Cross-Training - Other Split Summary === 1) 0m - 31:05(0/m) 146/167bpm 474cal Add a comment	-	-	-	-	-	0mi, 1:18:24 Cross-Training - Other Split Summary === 1) 0m - 1:18:24(0/m) 138/175bpm 986cal Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	3.7mi, 35:25 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 142/156bpm 132cal 2) 1m - 9:57(9:57/m) 150/158bpm 144cal 3) 1m - 9:23(9:23/m) 149/158bpm 135cal 4) 0.72m - 6:34(9:03/m) 143/158bpm 85cal Add a comment	0mi, 39:40 Cross-Training - Other Split Summary === 1) 0m - 39:40(0/m) 139/169bpm 565cal Add a comment	0mi, 58:59 Cross-Training - Other Split Summary === 1) 0m - 58:59(0/m) 117/157bpm 548cal Add a comment	0mi, 1:15:27 Cross-Training - Other Split Summary === 1) 0m - 1:15:27(0/m) 144/163bpm 1044cal Add a comment	0mi, 42:36 Cross-Training - Other Split Summary === 1) 0m - 42:36(0/m) 122/153bpm 477cal Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
0mi, 1:20:55 Cross-Training - Other Split Summary === 1) 0m - 1:20:55(0/m) 142/177bpm 1040cal Add a comment	-	0mi, 1:12:57 Cross-Training - Other Split Summary === 1) 0m - 1:12:57(0/m) 149/177bpm 1102cal Add a comment	-	-	0mi, 1:01:40 Cross-Training - Other Split Summary === 1) 0m - 1:01:40(0/m) 139/168bpm 822cal Add a comment	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0mi, 55:21 Cross-Training - Other Split Summary === 1) 0m - 55:21(0/m) 142/182bpm 746cal Add a comment	-	-	-	0mi, 1:11:13 Cross-Training - Other Split Summary === 1) 0m - 1:11:13(0/m) 136/161bpm 896cal Add a comment	-	-

2016	Distance	Date	Result	WAVA
London Marathon	26.2mi	24 Apr		0.00%
Brighton Marathon	26.2mi	17 Apr		0.00%
2015	Distance	Date	Result	WAVA
Lakeland 50	50mi	25 Jul	13:49:33	33.71%
2014	Distance	Date	Result	WAVA
Guiseley Gallop	10km	20 Apr	43:00	64.95%
Brighton Marathon	26.2mi	6 Apr	2:57:56	71.55%
East Hull 20	20mi	9 Mar	2:13:01	71.13%
Snake Lane 10	10mi	23 Feb	1:03:40	71.80%
2013	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	3 Nov	3:36:42	58.34%
Lakeland 50	50mi	27 Jul	11:44:25	39.12%
10 Peaks - Short Course	48km	29 Jun	11:59:04	20.52%
Nomad 50	51.7mi	15 Jun	10:01:00	47.41%
Wharfedale Trail Marathon	24.9mi	1 Jun	3:48:07	52.67%
Scafell Pike Trail Marathon	26.2mi	19 May	6:49:54	30.84%
Dukeries Ultra 40M	40mi	11 May	6:31:00	50.62%
Brighton Marathon	26.2mi	14 Apr	2:59:53	70.28%
East Hull 20	20mi	17 Mar	2:17:09	68.51%
Snake Lane 10	10mi	24 Feb	1:03:10	71.85%
Stamford 30k	30km	17 Feb	2:05:48	69.61%
2012	Distance	Date	Result	WAVA
Peco XC League Race 2	5mi	16 Dec	33:25	66.60%
Leeds Abbey Dash	10km	18 Nov	38:17	71.89%
The Greensand Marathon	26.2mi	21 Oct	4:11:53	49.89%
Round Ripon Ultra 35	35mi	6 Oct	6:23:26	44.89%
Redcar Half Marathon	13.1mi	30 Sep	1:30:34	65.89%
Askern 10	10mi	27 Aug	1:08:15	66.07%
Lakeland 50	50mi	28 Jul	11:57:07	38.20%
Harrogate Town Centre 10K	10km	22 Jul	39:53	69.00%
Lyke Wake Challenge	42mi	7 Jul	9:20:00	41.09%
Trionium Picnic Marathon Olympic Special	30mi	23 Jun	6:19:00	38.93%
Wharfedale Trail Marathon	25mi	2 Jun	3:57:54	50.40%
Fred Whitton Challenge	0mi	13 May	8:38:00	0.00%
Bluebell Trail 10	10.3mi	6 May	1:23:08	55.87%
Brighton Marathon	26.2mi	15 Apr	3:11:17	65.70%
East Hull 20	20mi	18 Mar	2:25:04	64.38%
Evans Cycles RideIt! Leeds Sportive (Looong)	50mi	26 Feb	4:53:08	93.44%
Peco XC League Race 4	5mi	19 Feb	39:14	56.31%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:30:13	66.14%
Peco XC League Race 3	5mi	15 Jan	34:33	63.94%
2011	Distance	Date	Result	WAVA
Trionium Greensand Marathon	26.2mi	23 Oct	4:54:30	42.44%
MBNA Chester Marathon	26.2mi	9 Oct	3:53:20	53.57%
Hilton Blackpool Half Marathon	13.1mi	4 Sep	1:28:07	67.35%
Newark Half Marathon	13.1mi	14 Aug	1:30:30	65.58%
York 10k - Jane Tomlinson Run For All	10km	31 Jul	39:25	69.38%
Leeds 10k - Jane Tomlinson Run For All	10km	19 Jun	40:01	68.34%
Redcar Half Marathon	13.1mi	12 Jun	1:31:40	64.75%
Wharfedale Trail Half	13.1mi	4 Jun	1:54:10	51.99%
Apperley Bridge Canter	10km	26 May	44:17	61.76%
Edinburgh Marathon	26.2mi	22 May	3:34:55	58.16%
Leeds Half Marathon	13.1mi	8 May	1:32:45	63.99%
Rothwell 10k	10km	2 May	41:22	66.11%
Bluebell Trail 10.3	10.3mi	1 May	1:29:06	51.83%
Guiseley Gallop	10km	24 Apr	46:10	59.24%
Brighton Marathon	26.2mi	10 Apr	3:28:24	59.97%
Dewsbury 10k	10km	6 Feb	42:07	64.93%
Brass Monkey Half Marathon	13.1mi	23 Jan	1:31:36	64.79%
Peco XC League Race 3	5mi	16 Jan	47:00	46.68%
2010	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	56:36	54.86%
Peco XC League Race 2	5mi	19 Dec	37:27	58.59%
Leeds Abbey Dash	10km	21 Nov	41:47	65.45%
Bradford City Run	13.1mi	17 Oct	1:41:43	58.08%
Royal Parks Half Marathon	13.1mi	10 Oct	1:35:42	61.74%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	5:02:56	41.07%
Leeds Country Way Relay - Leg 3	9.5mi	5 Sep	1:20:00	52.89%
Leeds 10k - Jane Tomlinson Run For All	10km	4 Jul	42:21	64.23%
Humber Bridge Half-Marathon	13.1mi	27 Jun	1:43:13	57.24%
Otley 10	10mi	9 Jun	1:12:51	61.25%
Apperley Bridge Canter	10km	27 May	43:52	62.01%
Meanwood Valley Trail	7.5mi	15 May	56:23	58.69%
Leeds Half Marathon	13.1mi	9 May	1:31:51	64.32%
Bluebell Trail	10.3mi	2 May	1:29:13	51.51%
Brighton Marathon	26.2mi	18 Apr	3:36:12	57.55%
Guiseley Gallop	10km	4 Apr	48:40	55.89%
Reading Half Marathon	13.1mi	21 Mar	1:34:27	62.55%
2009	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	56:29	54.68%
Leeds Abbey Dash	10km	22 Nov	42:17	64.33%
Toronto Half Marathon	13.1mi	18 Oct	1:40:37	58.49%
The Great Gorilla Run	7km	26 Sep	36:24	51.85%

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JohnnyO M45

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