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JohnnyO
M45

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Races
74
Miles
10920
Miles
7297
Miles
4
WAVA
71.89%
10k
38:17
10M
1:03:10
Half
1:28:07
20M
2:13:01
Mara
2:57:56
112M
8:38:00

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Recent Training
4th Oct	Other	0mi	53:54
2nd Oct	Other	0mi	44:35
30th Sep	Other	0mi	53:00
29th Sep	Other	0mi	55:50
28th Sep	Other	0mi	59:59

12 Month Benchmarks	Run	Bike
Mile	8:16	2:43
5k	26:59	10:14
5mi	44:11	32:39

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015
10km	14	38:17 6:10/mi	71.89	42:17 64.33	41:47 65.45	39:25 69.38	38:17 71.89		43:00 64.95
7mi	2	56:29 8:04/mi	54.68	56:29 54.68
10mi	4	1:03:10 6:19/mi	71.85		1:12:51 61.25		1:08:15 66.07	1:03:10 71.85	1:03:40 71.80
10.3mi	3	1:29:06 8:39/mi	51.83		1:29:13 51.51	1:29:06 51.83
13.1mi	14	1:28:07 6:44/mi	67.35	1:40:37 58.49	1:31:51 64.32	1:28:07 67.35	1:30:13 66.14
30km	1	2:05:48 6:45/mi	69.61					2:05:48 69.61
20mi	3	2:13:01 6:39/mi	71.13				2:25:04 64.38	2:17:09 68.51	2:13:01 71.13
26.2mi	12	2:57:56 6:47/mi	71.55		3:36:12 57.55	3:28:24 59.97	3:11:17 65.70	2:59:53 70.28	2:57:56 71.55
48km	1	11:59:04 24:07/mi	20.52					11:59:04 20.52
30mi	1	6:19:00 12:38/mi	38.93				6:19:00 38.93
35mi	1	6:23:26 10:57/mi	44.89				6:23:26 44.89
40mi	1	6:31:00 9:47/mi	50.62					6:31:00 50.62
42mi	1	9:20:00 13:20/mi	41.09				9:20:00 41.09
50mi	3	11:44:25 14:05/mi	39.12				11:57:07 38.20	11:44:25 39.12		13:49:33 33.71

2016		Result	WAVA	Distance
24 Apr	London Marathon		0.00	26.2mi
17 Apr	Brighton Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
25 Jul	Lakeland 50 SB	13:49:33	33.71	50mi
2014		Result	WAVA	Distance
20 Apr	Guiseley Gallop SB	43:00	64.95	10km
6 Apr	Brighton Marathon PB	2:57:56	71.55	26.2mi
9 Mar	East Hull 20 PB	2:13:01	71.13	20mi
23 Feb	Snake Lane 10 SB	1:03:40	71.80	10mi
2013		Result	WAVA	Distance
3 Nov	ING New York City Marathon	3:36:42	58.34	26.2mi
27 Jul	Lakeland 50 PB	11:44:25	39.12	50mi
29 Jun	10 Peaks - Short Course PB	11:59:04	20.52	48km
15 Jun	Nomad 50	10:01:00	47.41	51.7mi
1 Jun	Wharfedale Trail Marathon	3:48:07	52.67	24.9mi
19 May	Scafell Pike Trail Marathon	6:49:54	30.84	26.2mi
11 May	Dukeries Ultra 40M PB	6:31:00	50.62	40mi
14 Apr	Brighton Marathon SB	2:59:53	70.28	26.2mi
17 Mar	East Hull 20 SB	2:17:09	68.51	20mi
24 Feb	Snake Lane 10 PB	1:03:10	71.85	10mi
17 Feb	Stamford 30k PB	2:05:48	69.61	30km
2012		Result	WAVA	Distance
16 Dec	Peco XC League Race 2	33:25	66.60	5mi
18 Nov	Leeds Abbey Dash PB	38:17	71.89	10km
21 Oct	The Greensand Marathon	4:11:53	49.89	26.2mi
6 Oct	Round Ripon Ultra PB	6:23:26	44.89	35mi
30 Sep	Redcar Half Marathon	1:30:34	65.89	13.1mi
27 Aug	Askern 10 SB	1:08:15	66.07	10mi
28 Jul	Lakeland 50 SB	11:57:07	38.20	50mi
22 Jul	Harrogate Town Centre 10K	39:53	69.00	10km
7 Jul	Lyke Wake Challenge PB	9:20:00	41.09	42mi
23 Jun	Trionium Picnic Marathon Olympic Special PB	6:19:00	38.93	30mi
2 Jun	Wharfedale Trail Marathon	3:57:54	50.40	25mi
13 May	Fred Whitton Challenge	8:38:00	0.00	112mi
6 May	Bluebell Trail 10	1:23:08	55.87	10.3mi
15 Apr	Brighton Marathon SB	3:11:17	65.70	26.2mi
18 Mar	East Hull 20 SB	2:25:04	64.38	20mi
26 Feb	Evans Cycles RideIt! Leeds Sportive (Looong)	4:53:08	93.44	70mi
19 Feb	Peco XC League Race 4	39:14	56.31	5mi
22 Jan	Brass Monkey Half Marathon SB	1:30:13	66.14	13.1mi
15 Jan	Peco XC League Race 3	34:33	63.94	5mi
2011		Result	WAVA	Distance
23 Oct	Trionium Greensand Marathon	4:54:30	42.44	26.2mi
9 Oct	MBNA Chester Marathon	3:53:20	53.57	26.2mi
4 Sep	Hilton Blackpool Half Marathon PB	1:28:07	67.35	13.1mi
14 Aug	Newark Half Marathon	1:30:30	65.58	13.1mi
31 Jul	York 10k - Jane Tomlinson Run For All SB	39:25	69.38	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	40:01	68.34	10km
12 Jun	Redcar Half Marathon	1:31:40	64.75	13.1mi
4 Jun	Wharfedale Trail Half	1:54:10	51.99	13.1mi
26 May	Apperley Bridge Canter	44:17	61.76	10km
22 May	Edinburgh Marathon	3:34:55	58.16	26.2mi
8 May	Leeds Half Marathon	1:32:45	63.99	13.1mi
2 May	Rothwell 10k	41:22	66.11	10km
1 May	Bluebell Trail 10.3 PB	1:29:06	51.83	10.3mi
24 Apr	Guiseley Gallop	46:10	59.24	10km
10 Apr	Brighton Marathon SB	3:28:24	59.97	26.2mi
6 Feb	Dewsbury 10k	42:07	64.93	10km
23 Jan	Brass Monkey Half Marathon	1:31:36	64.79	13.1mi
16 Jan	Peco XC League Race 3	47:00	46.68	5mi
2010		Result	WAVA	Distance
26 Dec	Chevin Chase	56:36	54.86	7mi
19 Dec	Peco XC League Race 2	37:27	58.59	5mi
21 Nov	Leeds Abbey Dash SB	41:47	65.45	10km
17 Oct	Bradford City Run	1:41:43	58.08	13.1mi
10 Oct	Royal Parks Half Marathon	1:35:42	61.74	13.1mi
12 Sep	Yorkshireman Off Road Marathon	5:02:56	41.07	26.2mi
5 Sep	Leeds Country Way Relay - Leg 3	1:20:00	52.89	9.5mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	42:21	64.23	10km
27 Jun	Humber Bridge Half-Marathon	1:43:13	57.24	13.1mi
9 Jun	Otley 10 SB	1:12:51	61.25	10mi
27 May	Apperley Bridge Canter	43:52	62.01	10km
15 May	Meanwood Valley Trail	56:23	58.69	7.5mi
9 May	Leeds Half Marathon SB	1:31:51	64.32	13.1mi
2 May	Bluebell Trail SB	1:29:13	51.51	10.3mi
18 Apr	Brighton Marathon SB	3:36:12	57.55	26.2mi
4 Apr	Guiseley Gallop	48:40	55.89	10km
21 Mar	Reading Half Marathon	1:34:27	62.55	13.1mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase PB	56:29	54.68	7mi
22 Nov	Leeds Abbey Dash SB	42:17	64.33	10km
18 Oct	Toronto Half Marathon SB	1:40:37	58.49	13.1mi
26 Sep	The Great Gorilla Run	36:24	51.85	7km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	4	36	11	0	0	0	10	16	0	0	0	77
2022	0	0	9	17	26	17	17	18	8	0	0	0	112
2021	0	2	0	5	0	25	10	3	0	8	3	0	57
2021	7	0	38	64	43	63	45	34	32	35	52	9	423
2020	0	0	0	0	0	0	0	4	0	0	0	0	4
2020	0	5	0	0	0	0	0	14	2	9	2	4	35
2020	35	0	26	0	0	25	53	118	45	51	44	54	451
2019	0	7	14	3	7	21	5	5	0	6	16	6	91
2019	0	0	0	0	68	17	95	91	125	77	35	19	527
2018	0	0	15	11	11	0	0	0	10	0	0	0	48
2018	44	13	51	19	65	322	47	97	27	0	0	0	685
2017	8	17	22	0	3	16	7	0	0	6	34	6	118
2017	71	71	57	29	20	105	131	108	54	78	37	9	770
2016	15	0	36	0	56	28	38	12	26	6	0	0	217
2016	0	17	39	14	14	323	9	168	175	128	55	0	942
2015	73	86	51	71	140	118	111	12	50	13	49	128	901
2015	0	0	0	0	0	26	72	284	253	0	0	0	634
2014	160	239	236	158	74	144	125	193	40	112	98	0	1579
2014	20	0	0	0	0	0	0	0	20	0	0	0	39
2013	284	242	300	137	201	202	130	35	59	121	153	201	2064
2013	23	0	0	12	0	0	125	107	615	80	19	10	991
2012	188	224	226	173	152	169	200	177	91	200	167	200	2167
2012	167	304	163	201	199	20	10	19	0	0	0	0	1082
2011	179	146	156	161	161	184	240	241	105	145	22	101	1840
2011	0	0	0	0	0	0	0	0	0	195	414	34	644
2010	78	138	151	121	127	110	127	115	84	54	86	107	1297
2009	0	0	0	0	0	0	0	6	88	110	142	82	428

Thu 8th Sep Sep 8	Fri 9th Sep Sep 9	Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14
-	0mi, 59:50 Cross - Other Split Summary === 1) 0m - 59:50(0/m) 113/173bpm [INFb/mi] 553cal Add a comment	0mi, 1:00:06 Cross - Other Split Summary === 1) 0m - 1:00:06(0/m) 121/166bpm [INFb/mi] 568cal Add a comment	5mi, 46:51 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 123/146bpm [1122b/mi] 102cal 2) 1m - 8:34(8:34/m) 150/154bpm [1284b/mi] 123cal 3) 1m - 9:06(9:06/m) 150/155bpm [1365b/mi] 127cal 4) 1m - 9:05(9:05/m) 153/157bpm [1390b/mi] 130cal 5) 0.17m - 1:48(10:39/m) 148/156bpm [1575b/mi] 22cal 6) 0.88m - 9:11(10:29/m) 149/162bpm [1561b/mi] 116cal Add a comment	-	3.6mi, 32:09 Run - General Split Summary === 1) 1m - 8:30(8:30/m) 132/148bpm [1121b/mi] 104cal 2) 1m - 9:02(9:02/m) 140/152bpm [1265b/mi] 118cal 3) 0.2m - 1:53(9:17/m) 130/136bpm [1207b/mi] 20cal 4) 1m - 9:11(9:11/m) 145/157bpm [1332b/mi] 124cal 5) 0.37m - 3:33(9:39/m) 152/155bpm [1468b/mi] 51cal Add a comment 3.8mi, 17:53 Bike - General Split Summary === 1) 3.75m - 17:53(4:46/m) 110/136bpm [524b/mi] 165cal Add a comment 3.8mi, 18:48 Bike - General Split Summary === 1) 3.79m - 18:48(4:58/m) 112/140bpm [556b/mi] 185cal Add a comment	0mi, 55:40 Cross - Other Split Summary === 1) 0m - 55:40(0/m) 115/168bpm [INFb/mi] 525cal Add a comment
Thu 15th Sep Sep 15	Fri 16th Sep Sep 16	Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21
-	0mi, 56:04 Cross - Other Split Summary === 1) 0m - 56:04(0/m) 108/159bpm [INFb/mi] 458cal Add a comment	0mi, 1:08:27 Cross - Other Split Summary === 1) 0m - 1:08:27(0/m) 115/156bpm [INFb/mi] 628cal Add a comment	0mi, 57:52 Cross - Other Split Summary === 1) 0m - 57:52(0/m) 118/149bpm [INFb/mi] 563cal Add a comment	0mi, 1:09:05 Cross - Other Split Summary === 1) 0m - 1:09:05(0/m) 117/162bpm [INFb/mi] 678cal Add a comment	0mi, 42:03 Cross - Other Split Summary === 1) 0m - 42:03(0/m) 108/141bpm [INFb/mi] 359cal Add a comment	0mi, 51:43 Cross - Other Split Summary === 1) 0m - 51:43(0/m) 111/166bpm [INFb/mi] 451cal Add a comment
Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23	Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28
-	0mi, 40:15 Cross - Other Split Summary === 1) 0m - 40:15(0/m) 122/166bpm [INFb/mi] 440cal Add a comment	0mi, 54:31 Cross - Other Split Summary === 1) 0m - 54:31(0/m) 108/136bpm [INFb/mi] 444cal Add a comment	-	-	4.8mi, 41:40 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 142/157bpm [1224b/mi] 118cal 2) 0.86m - 7:14(8:26/m) 151/158bpm [1272b/mi] 103cal 3) 1m - 8:47(8:47/m) 156/163bpm [1370b/mi] 132cal 4) 1m - 8:36(8:36/m) 159/165bpm [1367b/mi] 132cal 5) 0.96m - 8:26(8:45/m) 160/166bpm [1399b/mi] 129cal Add a comment 0mi, 51:05 Cross - Other Split Summary === 1) 0m - 51:05(0/m) 103/149bpm [INFb/mi] 397cal Add a comment	0mi, 59:59 Cross - Other Split Summary === 1) 0m - 59:59(0/m) 108/145bpm [INFb/mi] 499cal Add a comment
Thu 29th Sep Sep 29	Fri 30th Sep Sep 30	Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5
0mi, 55:50 Cross - Other Split Summary === 1) 0m - 55:50(0/m) 112/164bpm [INFb/mi] 509cal Add a comment	0mi, 53:00 Cross - Other Split Summary === 1) 0m - 53:00(0/m) 130/178bpm [INFb/mi] 638cal Add a comment	-	0mi, 44:35 Cross - Other Split Summary === 1) 0m - 44:35(0/m) 115/148bpm [INFb/mi] 403cal Add a comment	-	0mi, 53:54 Cross - Other Split Summary === 1) 0m - 53:54(0/m) 118/167bpm [INFb/mi] 525cal Add a comment	-

JohnnyO M45

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Read Everyone!

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JohnnyO
M45