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Dave W is a Fetch Supporter!
Dave W M55
No clubs listed.
-
Races
48 -
Miles
1292 -
Miles
34850 -
WAVA
67.61% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
About Me
Retired now. It's great!
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 21:49
8:47/mi
|
50.03 | 21:49 50.03 | ||||
| 5km | 14 | 20:53
6:43/mi
|
67.61 | 20:53 67.61 | 21:38 65.75 | 23:08 61.95 | ||
| 5mi | 1 | 36:24
7:17/mi
|
64.04 | 36:24 64.04 | ||||
| 10km | 21 | 44:25
7:09/mi
|
64.91 | 46:18 62.27 | 44:25 64.91 | 46:24 62.64 | 50:14 58.34 | 53:07 55.62 |
| 12km | 2 | 58:47
7:53/mi
|
59.29 | 58:47 59.29 | ||||
| 14km | 2 | 1:20:07
9:13/mi
|
51.62 | 1:29:53 45.63 | 1:20:07 51.62 | |||
| 15km | 1 | 1:30:32
9:43/mi
|
48.54 | 1:30:32 48.54 | ||||
| 16km | 1 | 1:41:23
10:12/mi
|
46.69 | 1:41:23 46.69 | ||||
| 10mi | 1 | 1:18:18
7:50/mi
|
60.30 | 1:18:18 60.30 | ||||
| 14mi | 1 | 1:55:00
8:13/mi
|
58.51 | 1:55:00 58.51 |
2015 |
Distance | Date | Result | WAVA |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 0.00% | |
| Ilkley Harriers Trail Race | 6.9mi | 25 May | 0.00% | |
| Guiseley Gallop | 10km | 5 Apr | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 0.00% | |
| Leeds Abbey Dash | 10km | 16 Nov | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:24:59 | 45.54% |
| Great Edinburgh Run 10k | 10km | 2 Oct | 53:07 | 55.62% |
2010 |
Distance | Date | Result | WAVA |
| Raby Castle 10K | 10km | 30 May | 50:14 | 58.34% |
| John Carr 5K Series | 5km | 12 May | 23:08 | 61.95% |
| Guiseley Gallop | 10km | 4 Apr | 1:00:35 | 48.37% |
| Lightwater Valley Challenge | 10km | 21 Mar | 54:21 | 53.92% |
| Bupa Great Winter Run | 4km | 9 Jan | 21:49 | 50.03% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 54:01 | 54.25% |
| Lancaster 5km (4 of 5) | 5km | 29 Aug | 22:52 | 62.21% |
| Saltburn Sandblaster 10k | 10km | 16 Aug | 47:14 | 61.54% |
| James Herriot Country Trail Run | 14km | 26 Jul | 1:20:07 | 51.62% |
| Lancaster 5km (3 of 5) | 5km | 25 Jul | 24:23 | 58.34% |
| Northumberland Coastal Run | 14mi | 12 Jul | 1:55:00 | 58.51% |
| Darlington Pit Stop 10k | 10km | 8 Jul | 46:24 | 62.64% |
| Lancaster 5km (2 of 5) | 5km | 27 Jun | 21:41 | 65.60% |
| Garburn Trail Race | 24km | 6 Jun | 1:47:34 | 66.63% |
| Lancaster 5km (1 of 5) | 5km | 30 May | 21:41 | 65.60% |
| Raby Castle 10K | 10km | 24 May | 46:50 | 62.06% |
| John Carr 5K Series | 5km | 20 May | 21:38 | 65.75% |
| Yorkshire 10k Newby Hall | 10km | 17 May | 48:09 | 60.36% |
| John Carr 5K Series | 5km | 13 May | 21:38 | 65.75% |
| John Carr 5K Series | 5km | 6 May | 23:24 | 60.79% |
| Hartlepool Marina 5 | 5mi | 5 Apr | 36:24 | 64.04% |
| Arkendale 'April Fool' 10km Race | 10km | 29 Mar | 46:28 | 62.55% |
| Ultimate Trail Run - Cartmel | 16km | 21 Mar | 1:41:23 | 46.69% |
| BUPA Great Winter Run | 5km | 10 Jan | 23:45 | 59.89% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 52:05 | 55.81% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:21:50 | 42.59% |
| Richmond Castle 10K | 10km | 19 Oct | 48:57 | 58.90% |
| Kirkby Overblow 10k Trail Race | 10km | 12 Oct | 54:01 | 53.37% |
| Lancaster 5k Race 5 | 5km | 27 Sep | 21:33 | 65.52% |
| Harrogate Trail Race | 10km | 21 Sep | 50:47 | 56.77% |
| Lancaster 5k Race series No 4 | 5km | 30 Aug | 22:58 | 61.48% |
| James Herriot Country Trail Run | 14km | 27 Jul | 1:29:53 | 45.63% |
| Yorkshire 10K Newby Hall | 10km | 18 May | 44:39 | 64.57% |
| John Carr 5K Series | 5km | 14 May | 20:53 | 67.61% |
| The Wild Races (Race 2) | 18km | 11 May | 1:42:27 | 51.55% |
| John Carr 5K Series | 5km | 7 May | 21:25 | 65.93% |
| Hamsterley Forest Wild Race | 12km | 27 Apr | 58:47 | 59.29% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:30:32 | 48.54% |
| Dunbar 10K | 10km | 5 Apr | 44:25 | 64.91% |
| Arkendale 'April Fool' 10km Race | 10km | 30 Mar | 46:37 | 61.84% |
| Great Grizedale Trail Run 10m | 10mi | 15 Mar | 1:18:18 | 60.30% |
| St Wilfrids Muddy Boots 10K | 10km | 24 Feb | 49:30 | 58.24% |
| Bupa Great Winter Run | 5km | 12 Jan | 23:48 | 59.33% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 48:15 | 59.75% |
| Great Langdale Christmas Pudding 10km (2nd race) | 10km | 16 Dec | 46:18 | 62.27% |
| Leeds Abbey Dash | 10km | 25 Nov | 49:02 | 58.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 509 | 344 | 625 | 631 | 622 | 633 | 136 | 0 | 0 | 0 | 0 | 0 | 3500 |
| 2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
| 2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
| 2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
| 2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
| 2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
| 2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
| 2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
| 2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
| 2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
| 2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
| 2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
| 2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
| 2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
| 2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
| 2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
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Fri 12th Jun
Jun 12
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Sat 13th Jun
Jun 13
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Sun 14th Jun
Jun 14
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Mon 15th Jun
Jun 15
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Tue 16th Jun
Jun 16
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Wed 17th Jun
Jun 17
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Thu 18th Jun
Jun 18
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|
0mi,
5:00 Cross-Training - Core  Add a comment
0mi,
2:20Cross-Training - Sets - Pressups Add a comment
0mi,
5:00Cross-Training - Weights Add a comment
16.8mi,
1:14:17Cycling - Exercise Bike
Level 8 at 75-80RPM.
Add a comment |
38.7mi,
2:25:38 Cycling - Road Biking
Foxup and Hubberholme Lolly. Quite warm, with a stiffish breeze up the valley. Not a bad ride, and the weather stayed good despite threatening a bit, so pushed on. Felt quite strong today. Good stuff.
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0mi,
6:00 Cross-Training - Core Add a comment
0mi,
2:50Cross-Training - Sets - Pressups Add a comment
23mi,
1:23:36Cycling - Road Biking
Halton Gill. Lovely day, which brought the traffic out. Nic had been knocked off his bike earlier by a motor biker. Anyway, just a nice bimble up the quieter valley. Didn't push too hard, a good ride.
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0mi,
2:20 Cross-Training - Sets - Pressups Add a comment
23mi,
1:25:31Cycling - Road Biking
Halton Gill. Nice warm day, if a bit windy. A back spoke pinged after 2 minutes, but wasn't too bad, so I carried on. Spent all afternoon changing the spoke when I got back, but managed okay, which was nice.
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14.9mi,
1:08:14 Cycling - Exercise Bike
Level 8 at 70-75RPM, with 6X 1k efforts at 85-90RPM.
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0mi,
1:00Cross-Training - Other Add a comment
0mi,
10:00Cross-Training - Core Add a comment
0mi,
4:50Cross-Training - Sets - Pressups Add a comment
0mi,
12:00Cross-Training - Weights Add a comment |
40.8mi,
2:37:32 Cycling - Road Biking
Halton Gill, Hubberholme Hard Lolly and Threshfield. Another lovely day for a ride. Warm, but quite a breeze up the valleys. Made going out easy. Put a couple of extra climbs in. Enjoyed it.
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0mi,
3:00Cross-Training - Other Add a comment
0mi,
6:00Cross-Training - Core Add a comment
0mi,
2:50Cross-Training - Sets - Pressups Add a comment
0mi,
7:00Cross-Training - Weights Add a comment |
20.5mi,
1:36:16 Cycling - Exercise Bike
Level 8 at 70-75RPM.
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0mi,
2:00Cross-Training - Other Add a comment
0mi,
12:00Cross-Training - Core Add a comment
0mi,
5:50Cross-Training - Sets - Pressups Add a comment
0mi,
15:00Cross-Training - Weights Add a comment |
|
Fri 19th Jun
Jun 19
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Sat 20th Jun
Jun 20
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Sun 21st Jun
Jun 21
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Mon 22nd Jun
Jun 22
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Tue 23rd Jun
Jun 23
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Wed 24th Jun
Jun 24
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Thu 25th Jun
Jun 25
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18.6mi,
1:28:13 Cycling - Exercise Bike
Level 8 at 70-75RPM.
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0mi,
4:00 Cross-Training - Core Add a comment
0mi,
1:50Cross-Training - Sets - Pressups Add a comment
16.8mi,
1:18:23Cycling - Exercise Bike
Level 8 at 70-75RPM.
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23.1mi,
1:25:31 Cycling - Road Biking
Halton Gill. Not a bad day. A bit of a coolish breeze. Had to stop to get a lamb off a fence as well. Good deed for the day. Good ride. Enjoyed it.
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0mi,
4:00Cross-Training - Core Add a comment
0mi,
1:50Cross-Training - Sets - Pressups Add a comment |
23mi,
1:26:27 Cycling - Road Biking
Halton Gill. A bit cool again. Looked quite threatening, but managed to get round and very nearly back before the drizzle, so that was good. Quite a stiff breeze up the valley, but this was still an enjoyable ride. Good stuff.
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0mi,
5:00Cross-Training - Core Add a comment
0mi,
2:20Cross-Training - Sets - Pressups Add a comment
0mi,
2:00Cross-Training - Weights Add a comment |
44.5mi,
3:01:39 Cycling - Road Biking
Otley. Very warm day. But even so, I found that a lot harder than I should have done. When the amount of climbing goes up, my speed comes right down. Couple that with a longer ride, and my Gran could have probably gone quicker (God rest her soul). Viscious circle. Don't do hills cos they're hard, but they're hard cos I don't do them. Not fucking rocket science.
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0mi,
6:00Cross-Training - Core Add a comment
0mi,
2:50Cross-Training - Sets - Pressups Add a comment
0mi,
4:00Cross-Training - Weights Add a comment |
0mi,
7:00 Cross-Training - Core Add a comment
0mi,
3:20Cross-Training - Sets - Pressups Add a comment
0mi,
7:00Cross-Training - Weights Add a comment
23mi,
1:34:28Cycling - Road Biking
Halton Gill. Recovery ride. Beautiful day. Went off a bit earlier, because yesterdays ride knocked me a bit sideways. So this was just keeping the effort as low as possible whilst having a good ride. And it was. Quite a breeze up the valley, but not too warm. It was a nice ride out.
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|
Fri 26th Jun
Jun 26
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Sat 27th Jun
Jun 27
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Sun 28th Jun
Jun 28
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Mon 29th Jun
Jun 29
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Tue 30th Jun
Jun 30
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Wed 1st Jul
Jul 1
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Thu 2nd Jul
Jul 2
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0mi,
8:00 Cross-Training - Core Add a comment
0mi,
3:50Cross-Training - Sets - Pressups Add a comment
0mi,
8:00Cross-Training - Weights Add a comment
23mi,
1:24:08Cycling - Road Biking
Halton Gill. Nice day. A bit cooler, with a bit of a stiff breeze up the valley. Felt okay today, so pushed on a bit. Didn't go all out, but put in a bit more effort. Good ride.
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14.9mi,
1:10:16 Cycling - Exercise Bike
Level 8 at 70-75RPM.
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0mi,
9:00Cross-Training - Core Add a comment
0mi,
4:20Cross-Training - Sets - Pressups Add a comment
0mi,
10:00Cross-Training - Weights Add a comment |
18.6mi,
1:28:22 Cycling - Exercise Bike
Level 8 at 70-75RPM.
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0mi,
10:00Cross-Training - Core Add a comment
0mi,
4:50Cross-Training - Sets - Pressups Add a comment
0mi,
11:00Cross-Training - Weights Add a comment |
16.8mi,
1:19:08 Cycling - Exercise Bike
Level 8 at 70-75RPM.
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0mi,
10:00Cross-Training - Core Add a comment
0mi,
4:50Cross-Training - Sets - Pressups Add a comment
0mi,
12:00Cross-Training - Weights Add a comment |
20.5mi,
1:36:15 Cycling - Exercise Bike
Level 8 at 70-75RPM.
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0mi,
10:00Cross-Training - Core Add a comment
0mi,
4:50Cross-Training - Sets - Pressups Add a comment
0mi,
12:00Cross-Training - Weights Add a comment |
0mi,
10:00 Cross-Training - Core Add a comment
16.8mi,
1:19:19Cycling - Exercise Bike
Level 8 at 70-75RPM.
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0mi,
4:50Cross-Training - Sets - Pressups Add a comment
0mi,
14:00Cross-Training - Weights Add a comment |
0mi,
1:40 Cross-Training - Sets - Pressups Add a comment
14.9mi,
1:10:15Cycling - Exercise Bike
Level 8 at 70-75RPM.
Add a comment |
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Fri 3rd Jul
Jul 3
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Sat 4th Jul
Jul 4
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Sun 5th Jul
Jul 5
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Mon 6th Jul
Jul 6
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Tue 7th Jul
Jul 7
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Wed 8th Jul
Jul 8
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Thu 9th Jul
Jul 9
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14.9mi,
1:09:38 Cycling - Exercise Bike
Level 8 at 70-75RPM.
Add a comment
0mi,
6:00Cross-Training - Core Add a comment
0mi,
2:50Cross-Training - Sets - Pressups Add a comment
0mi,
15:00Cross-Training - Weights Add a comment |
18.6mi,
1:27:27 Cycling - Exercise Bike
Level 8 at 70-75RPM.
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0mi,
7:00Cross-Training - Core Add a comment
0mi,
3:30Cross-Training - Sets - Pressups Add a comment
0mi,
16:00Cross-Training - Weights Add a comment |
16.8mi,
1:18:17 Cycling - Exercise Bike
Level 7 at 70-75RPM.
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0mi,
8:00Cross-Training - Core Add a comment
0mi,
4:00Cross-Training - Sets - Pressups Add a comment
0mi,
17:00Cross-Training - Weights Add a comment |
0mi,
11:00 Cross-Training - Core Add a comment
0mi,
2:00Cross-Training - Sets - Pressups
Slight ache in right shoulder. Discretion.
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29.4mi,
1:48:41Cycling - Road Biking
Halton Gill, Arncliffe, Big Gate. First time outside for ages. Very windy down the valleys, and not particularly warm. Took 49 minutes to get to Halton Gill. Has been taking me 44 mins some days. But flying back. Flew up Grass Wood, cos overtaking Stuart then Richard and Pete. Good stuff.
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13.1mi,
1:02:12 Cycling - Exercise Bike
Level 7 at 70-75RPM.
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0mi,
12:00Cross-Training - Core Add a comment
0mi,
1:50Cross-Training - Sets - Pressups Add a comment
12mi,
46:22Cycling - Road Biking
Littondale and Big House. Felt like a late autumn day. Cold, windy, a bit of rain in the air. Then to cap it, had a bit of a mechanical with chain sticking into front derailleur. I think I got it back straight, but discretion won, so came home. Plus it then pee'd it down. Bit of a dead loss really.
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