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Dave W M55

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Races
48
Miles
1292
Miles
30384
WAVA
67.89%
5k
20:53
5M
36:24
10k
44:25
10M
1:18:18

About Me

Retired now. It's great!

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This user has collected 59 badges.

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This user is a member of Engineering Department, Veg(etari)ans, Yorkshire Fetchies

2019 Targets

BIKE
5000

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Dist	Races	PB	WB	2007	2008	2009	2010	2011
4km	1	21:49 8:47/mi	50.03				21:49 50.03
5km	14	20:53 6:43/mi	67.89		20:53 67.89	21:38 66.05	23:08 62.25
5mi	1	36:24 7:17/mi	64.89			36:24 64.89
10km	21	44:25 7:09/mi	66.44	46:18 63.73	44:25 66.44	46:24 64.10	50:14 59.67	53:07 56.87
12km	2	58:47 7:53/mi	60.61		58:47 60.61
14km	2	1:20:07 9:13/mi	52.74		1:29:53 46.64	1:20:07 52.74
15km	1	1:30:32 9:43/mi	49.61		1:30:32 49.61
16km	1	1:41:23 10:12/mi	47.84			1:41:23 47.84
10mi	1	1:18:18 7:50/mi	61.80		1:18:18 61.80
14mi	1	1:55:00 8:13/mi	60.18			1:55:00 60.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	0	5	0	0	0	0	0	0	0	0	0	9
2019	93	146	488	577	486	442	503	501	505	323	0	0	4063
2018	0	0	0	0	0	0	0	0	0	0	0	15	15
2018	294	634	405	474	542	646	337	473	364	392	134	325	5021
2017	441	319	345	248	442	266	127	393	243	285	260	294	3663
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	345	229	329	220	102	528	249	216	191	327	249	73	3056
2015	14	21	11	11	6	17	4	14	0	0	0	0	99
2015	349	345	318	358	172	381	257	401	308	384	254	62	3588
2014	11	8	26	10	28	20	6	12	5	10	13	0	148
2014	462	383	349	335	334	321	331	375	177	259	308	374	4009
2013	17	4	0	0	0	0	0	0	0	0	1	0	21
2013	213	215	273	264	150	246	184	174	234	258	232	158	2602
2012	12	3	7	5	13	2	0	4	0	2	1	0	48
2012	246	183	101	69	134	71	154	326	176	227	34	31	1752
2011	8	5	0	0	11	6	9	6	6	20	11	8	88
2011	216	177	75	117	255	161	80	221	249	162	232	183	2128
2010	37	5	21	61	68	21	2	0	0	1	6	0	223
2010	0	0	11	0	0	0	0	0	26	113	198	155	502
2009	67	73	102	47	91	40	75	69	47	0	14	13	640

Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
0mi, 3:00 Cross-Training - Core Add a comment 13.1mi, 1:01:26 Cycling - Exercise Bike Level 7 at 70-75RPM. 1X0.5Km effort at over 90RPM. Add a comment	0mi, 3:00 Cross-Training - Core Add a comment 13.1mi, 59:14 Cycling - Exercise Bike Level 7 at 70-75RPM. 5X1Km effort at over 90RPM. Add a comment	24.4mi, 1:47:40 Cycling - Mountain Biking Foxup (NS). Nice day. Not too cold, dry and not too windy. Nice ride up a quiet Littondale. Enjoyed this. Belgian team coming the other way at Kilnsey, checking out the Worlds Road Race route. Good job they were going the other way. Wouldn't have wanted to embarrass them by passing them on my MTB. Add a comment	0mi, 3:00 Cross-Training - Core Add a comment 13.1mi, 1:01:40 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment	-	-	0mi, 4:00 Cross-Training - Core Add a comment 18.6mi, 1:24:51 Cycling - Exercise Bike Level 7 at 70-75RPM. 7X1K efforts at over 90RPM. Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
32.1mi, 2:29:50 Cycling - Mountain Biking Oughtershaw, with a bit up Fleet Moss. Enjoyed this, even though there was quite a bit of standing water about, and it had started raining by the time I got back. Got past the cattle grid going up Fleet Moss. All the way next time? Add a comment	0mi, 4:00 Cross-Training - Core Add a comment 13.1mi, 1:01:53 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment	32.6mi, 2:42:19 Cycling - Mountain Biking Foxup (1S), Arncliffe Hill (Brootes Lane), Kettlewell. Lovely blue sky, but a lot cooler. Quite a wind down the valleys as well. First time up the hill at the back of Arncliffe, which apparently is Brootes Lane. Hard climb. From Veloviewer Distance: 2.7 km; Elev Change: 187 m; Avg Grade: 7 %; Max Grade: 17.5 %; Climb cat: 3. This was a bit spur of the moment, but glad I did. Add a comment	24mi, 1:53:25 Cycling - Mountain Biking Halton Gill (1S). A lot colder today, with the wind having shifted right round and blowing coldly up the valley. Took it relatively steady today, after yesterdays hard climbing. Nice ride. Add a comment	0mi, 5:00 Cross-Training - Core Add a comment 13.1mi, 1:00:09 Cycling - Exercise Bike Level 8 at 70-75RPM. 5 1KM efforts over 90RPM. Add a comment	0mi, 5:00 Cross-Training - Core Add a comment 18.6mi, 1:27:46 Cycling - Exercise Bike Level 8 at 70-75RPM. 5 mins at Level 9, 5 mins at Level 10. Add a comment	-
Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13
0mi, 5:00 Cross-Training - Core Add a comment 13.1mi, 1:01:28 Cycling - Exercise Bike Level 9 at 70-75RPM. Add a comment	0mi, 5:00 Cross-Training - Core Add a comment 13.1mi, 59:10 Cycling - Exercise Bike Level 7 at 70-75RPM. 5X1K efforts. Add a comment	0mi, 5:00 Cross-Training - Core Add a comment 13.1mi, 1:01:12 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment	0mi, 4:00 Cross-Training - Core Add a comment 14.9mi, 1:07:44 Cycling - Exercise Bike Level 7 at 70-75RPM. 5X1k efforts. Add a comment	0mi, 3:00 Cross-Training - Weights Add a comment 0mi, 4:00 Cross-Training - Core Add a comment 14.9mi, 1:09:34 Cycling - Exercise Bike Level 9 at 70-75RPM. Add a comment	-	0mi, 5:00 Cross-Training - Core Add a comment 0mi, 5:00 Cross-Training - Weights Add a comment 20.5mi, 1:40:42 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment
Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20
24.8mi, 1:47:48 Cycling - Mountain Biking Foxup (NS). New regime. Up early, walk dog, get out on bike. Or if the rain is teeming down, exercise bike. Then it's done for the day, and get on with my jobs. Good ride today. Cold, but hardly a breath of wind. Add a comment	31.7mi, 2:28:49 Cycling - Mountain Biking Back of Pen-y-Ghent (NS). Continuing the new regime so another early start. Decided early to do the climb out of Halton Gill, as per my blogging. So not a bad climb. Not a lot of wind again. Didn't need first gear either. Great views from the top, which I will download (upload?) when I work out how to do it. Add a comment	0mi, 5:00 Cross-Training - Core Add a comment 0mi, 5:00 Cross-Training - Weights Add a comment 13.1mi, 58:19 Cycling - Exercise Bike Level 7 at 75-80RPM. Add a comment	25.1mi, 1:52:48 Cycling - Mountain Biking Foxup (NS). Cold day with a stiff breeze up the valley. But more blue sky than clouds. Littondale was lovely, and not a lot of traffic either. Good ride. Enjoyed it. Add a comment	0mi, 2:00 Cross-Training - Kettlebells Add a comment 0mi, 5:00 Cross-Training - Core Add a comment 0mi, 5:00 Cross-Training - Weights Add a comment 13.1mi, 1:01:10 Cycling - Exercise Bike Level 9 at 70-75RPM. Add a comment	0mi, 2:00 Cross-Training - Kettlebells Add a comment 0mi, 5:00 Cross-Training - Core Add a comment 0mi, 5:00 Cross-Training - Weights Add a comment 24.4mi, 1:45:49 Cycling - Mountain Biking Foxup (NS). Quite a stiff breeze down the valley today. Took 1:03 to get to Foxup, and only 42 mins to get back. Enjoyable though. Add a comment	-

2015	Distance	Date	Result	WAVA
Wharfedale Trail Half	13.1mi	6 Jun		0.00%
Ilkley Harriers Trail Race	6.9mi	25 May		0.00%
Guiseley Gallop	10km	5 Apr		0.00%
2014	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec		0.00%
Leeds Abbey Dash	10km	16 Nov		0.00%
2011	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:24:59	46.52%
Great Edinburgh Run 10k	10km	2 Oct	53:07	56.87%
2010	Distance	Date	Result	WAVA
Raby Castle 10K	10km	30 May	50:14	59.67%
John Carr 5K Series	5km	12 May	23:08	62.25%
Guiseley Gallop	10km	4 Apr	1:00:35	49.47%
Lightwater Valley Challenge	10km	21 Mar	54:21	55.15%
Bupa Great Winter Run	4km	9 Jan	21:49	50.03%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	54:01	55.49%
Lancaster 5km (4 of 5)	5km	29 Aug	22:52	62.49%
Saltburn Sandblaster 10k	10km	16 Aug	47:14	62.97%
James Herriot Country Trail Run	14km	26 Jul	1:20:07	52.74%
Lancaster 5km (3 of 5)	5km	25 Jul	24:23	58.60%
Northumberland Coastal Run	14mi	12 Jul	1:55:00	60.18%
Darlington Pit Stop 10k	10km	8 Jul	46:24	64.10%
Lancaster 5km (2 of 5)	5km	27 Jun	21:41	65.90%
Garburn Trail Race	24km	6 Jun	1:47:34	68.53%
Lancaster 5km (1 of 5)	5km	30 May	21:41	65.90%
Raby Castle 10K	10km	24 May	46:50	63.50%
John Carr 5K Series	5km	20 May	21:38	66.05%
Yorkshire 10k Newby Hall	10km	17 May	48:09	61.77%
John Carr 5K Series	5km	13 May	21:38	66.05%
John Carr 5K Series	5km	6 May	23:24	61.06%
Hartlepool Marina 5	5mi	5 Apr	36:24	64.89%
Arkendale 'April Fool' 10km Race	10km	29 Mar	46:28	64.00%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:41:23	47.84%
BUPA Great Winter Run	5km	10 Jan	23:45	60.16%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	52:05	57.10%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:21:50	43.54%
Richmond Castle 10K	10km	19 Oct	48:57	60.28%
Kirkby Overblow 10k Trail Race	10km	12 Oct	54:01	54.63%
Lancaster 5k Race 5	5km	27 Sep	21:33	65.79%
Harrogate Trail Race	10km	21 Sep	50:47	58.11%
Lancaster 5k Race series No 4	5km	30 Aug	22:58	61.73%
James Herriot Country Trail Run	14km	27 Jul	1:29:53	46.64%
Yorkshire 10K Newby Hall	10km	18 May	44:39	66.09%
John Carr 5K Series	5km	14 May	20:53	67.89%
The Wild Races (Race 2)	18km	11 May	1:42:27	52.83%
John Carr 5K Series	5km	7 May	21:25	66.20%
Hamsterley Forest Wild Race	12km	27 Apr	58:47	60.61%
Hawkshead Trail Race	15km	19 Apr	1:30:32	49.61%
Dunbar 10K	10km	5 Apr	44:25	66.44%
Arkendale 'April Fool' 10km Race	10km	30 Mar	46:37	63.30%
Great Grizedale Trail Run 10m	10mi	15 Mar	1:18:18	61.80%
St Wilfrids Muddy Boots 10K	10km	24 Feb	49:30	59.61%
Bupa Great Winter Run	5km	12 Jan	23:48	59.57%
2007	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	30 Dec	48:15	61.16%
Great Langdale Christmas Pudding 10km (2nd race)	10km	16 Dec	46:18	63.73%
Leeds Abbey Dash	10km	25 Nov	49:02	60.18%

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Dave W M55

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