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Dave W is a Fetch Supporter!
Dave W M55
No clubs listed.
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Races
48 -
Miles
1293 -
Miles
36186 -
WAVA
67.61% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
About Me
Retired now. It's great!
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600 Mile Month -
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Ten Forum Threads
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 21:49
8:47/mi
|
50.03 | 21:49 50.03 | ||||
| 5km | 14 | 20:53
6:43/mi
|
67.61 | 20:53 67.61 | 21:38 65.75 | 23:08 61.95 | ||
| 5mi | 1 | 36:24
7:17/mi
|
64.04 | 36:24 64.04 | ||||
| 10km | 21 | 44:25
7:09/mi
|
64.91 | 46:18 62.27 | 44:25 64.91 | 46:24 62.64 | 50:14 58.34 | 53:07 55.62 |
| 12km | 2 | 58:47
7:53/mi
|
59.29 | 58:47 59.29 | ||||
| 14km | 2 | 1:20:07
9:13/mi
|
51.62 | 1:29:53 45.63 | 1:20:07 51.62 | |||
| 15km | 1 | 1:30:32
9:43/mi
|
48.54 | 1:30:32 48.54 | ||||
| 16km | 1 | 1:41:23
10:12/mi
|
46.69 | 1:41:23 46.69 | ||||
| 10mi | 1 | 1:18:18
7:50/mi
|
60.30 | 1:18:18 60.30 | ||||
| 14mi | 1 | 1:55:00
8:13/mi
|
58.51 | 1:55:00 58.51 |
2015 |
Distance | Date | Result | WAVA |
| Wharfedale Trail Half | 13.1mi | 6 Jun | 0.00% | |
| Ilkley Harriers Trail Race | 6.9mi | 25 May | 0.00% | |
| Guiseley Gallop | 10km | 5 Apr | 0.00% | |
2014 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 0.00% | |
| Leeds Abbey Dash | 10km | 16 Nov | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:24:59 | 45.54% |
| Great Edinburgh Run 10k | 10km | 2 Oct | 53:07 | 55.62% |
2010 |
Distance | Date | Result | WAVA |
| Raby Castle 10K | 10km | 30 May | 50:14 | 58.34% |
| John Carr 5K Series | 5km | 12 May | 23:08 | 61.95% |
| Guiseley Gallop | 10km | 4 Apr | 1:00:35 | 48.37% |
| Lightwater Valley Challenge | 10km | 21 Mar | 54:21 | 53.92% |
| Bupa Great Winter Run | 4km | 9 Jan | 21:49 | 50.03% |
2009 |
Distance | Date | Result | WAVA |
| Leeds Abbey Dash | 10km | 22 Nov | 54:01 | 54.25% |
| Lancaster 5km (4 of 5) | 5km | 29 Aug | 22:52 | 62.21% |
| Saltburn Sandblaster 10k | 10km | 16 Aug | 47:14 | 61.54% |
| James Herriot Country Trail Run | 14km | 26 Jul | 1:20:07 | 51.62% |
| Lancaster 5km (3 of 5) | 5km | 25 Jul | 24:23 | 58.34% |
| Northumberland Coastal Run | 14mi | 12 Jul | 1:55:00 | 58.51% |
| Darlington Pit Stop 10k | 10km | 8 Jul | 46:24 | 62.64% |
| Lancaster 5km (2 of 5) | 5km | 27 Jun | 21:41 | 65.60% |
| Garburn Trail Race | 24km | 6 Jun | 1:47:34 | 66.63% |
| Lancaster 5km (1 of 5) | 5km | 30 May | 21:41 | 65.60% |
| Raby Castle 10K | 10km | 24 May | 46:50 | 62.06% |
| John Carr 5K Series | 5km | 20 May | 21:38 | 65.75% |
| Yorkshire 10k Newby Hall | 10km | 17 May | 48:09 | 60.36% |
| John Carr 5K Series | 5km | 13 May | 21:38 | 65.75% |
| John Carr 5K Series | 5km | 6 May | 23:24 | 60.79% |
| Hartlepool Marina 5 | 5mi | 5 Apr | 36:24 | 64.04% |
| Arkendale 'April Fool' 10km Race | 10km | 29 Mar | 46:28 | 62.55% |
| Ultimate Trail Run - Cartmel | 16km | 21 Mar | 1:41:23 | 46.69% |
| BUPA Great Winter Run | 5km | 10 Jan | 23:45 | 59.89% |
2008 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 28 Dec | 52:05 | 55.81% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 1:21:50 | 42.59% |
| Richmond Castle 10K | 10km | 19 Oct | 48:57 | 58.90% |
| Kirkby Overblow 10k Trail Race | 10km | 12 Oct | 54:01 | 53.37% |
| Lancaster 5k Race 5 | 5km | 27 Sep | 21:33 | 65.52% |
| Harrogate Trail Race | 10km | 21 Sep | 50:47 | 56.77% |
| Lancaster 5k Race series No 4 | 5km | 30 Aug | 22:58 | 61.48% |
| James Herriot Country Trail Run | 14km | 27 Jul | 1:29:53 | 45.63% |
| Yorkshire 10K Newby Hall | 10km | 18 May | 44:39 | 64.57% |
| John Carr 5K Series | 5km | 14 May | 20:53 | 67.61% |
| The Wild Races (Race 2) | 18km | 11 May | 1:42:27 | 51.55% |
| John Carr 5K Series | 5km | 7 May | 21:25 | 65.93% |
| Hamsterley Forest Wild Race | 12km | 27 Apr | 58:47 | 59.29% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:30:32 | 48.54% |
| Dunbar 10K | 10km | 5 Apr | 44:25 | 64.91% |
| Arkendale 'April Fool' 10km Race | 10km | 30 Mar | 46:37 | 61.84% |
| Great Grizedale Trail Run 10m | 10mi | 15 Mar | 1:18:18 | 60.30% |
| St Wilfrids Muddy Boots 10K | 10km | 24 Feb | 49:30 | 58.24% |
| Bupa Great Winter Run | 5km | 12 Jan | 23:48 | 59.33% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 48:15 | 59.75% |
| Great Langdale Christmas Pudding 10km (2nd race) | 10km | 16 Dec | 46:18 | 62.27% |
| Leeds Abbey Dash | 10km | 25 Nov | 49:02 | 58.80% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 347 | 0 | 0 | 0 | 4836 |
| 2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
| 2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
| 2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
| 2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
| 2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
| 2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
| 2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
| 2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
| 2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
| 2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
| 2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
| 2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
| 2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
| 2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
| 2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
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Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
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Sat 29th Aug
Aug 29
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Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
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Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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0mi,
4:00 Cross-Training - Other  Add a comment
0mi,
6:00Cross-Training - Core Add a comment
0mi,
3:00Cross-Training - Sets - Pressups Add a comment
0mi,
10:00Cross-Training - Weights
Upped weight on bar by 1kg
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23mi,
1:28:30Cycling - Road Biking
Halton Gill. First time out for ages. No issues with the toothache at all, which was great. Quite a breeze up the valley. Kept it pretty easy today. Nice ride.
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20.5mi,
1:37:16 Cycling - Exercise Bike
Level 5 at 70-75RPM.
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6:00Cross-Training - Core Add a comment
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12:00Cross-Training - Weights Add a comment |
38mi,
2:25:34 Cycling - Road Biking
Hubberholme and Foxup. Felt like winter out there. Glad of the third layer and the long sleeves. Really cold north wind down the valleys. Hard work going up both of the valleys, but great coming back. Enjoyable ride.
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23mi,
1:28:13Cycling - Road Biking
Halton Gill. Cold again. Glad f the four layers and the longer bib shorts. Not quite as windy. Took it pretty steady and got stuck behind a flock of sheep at one point.
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23mi,
1:26:00 Cycling - Road Biking
Halton Gill. A bit warmer today, so was a bit overdressed. Wind had changed right round. Put a bit more effort in today. Nearly didn't go out at all, being bank holiday monday, but glad I did.
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23mi,
1:28:12 Cycling - Road Biking
Halton Gill. EASY. Really nice day for it. Sun shining, whatever breeze there was up the valley. Just nice and easy today, for twill be a hard hills sesh' tomorrow (weather permitting).
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12.6mi,
53:00Cycling - Road Biking
Grass Wood. HILL REPS. Bit pushed for time today, so the hills took the form of 8X hill reps up the Grass Wood climb. 3rd, 4th, 5th gears all sat down. Big cog 5th gear stood up. All two reps of each. Worked up a bit of a sweat, but wasn't as hard as I imagined it might be. Will need to find a longer, harder hill for next time.
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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14.9mi,
1:15:55 Cycling - Exercise Bike
Level 5 at around 70RPM. Bike's all over the place now. But it still gets me sweating a bit. Bring on the Wattbike now though.
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3:00Cross-Training - Other Add a comment
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6:00Cross-Training - Core Add a comment
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3:00Cross-Training - Sets - Pressups Add a comment
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6:00Cross-Training - Weights Add a comment |
14.9mi,
1:07:03 Cycling - Exercise Bike
Level 5 at 75-80RPM
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6:00Cross-Training - Core Add a comment
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0mi,
15:00Cross-Training - Weights Add a comment
20.8mi,
1:18:09Cycling - Road Biking
Big Gate. Easy/Moderate. Cold wind down the valley, which made an easy ride a bit harder. Started raining at the top of Littondale, so turned and raced it home. Was okay by the time I got back. Not a bad ride actually.
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18.6mi,
1:30:33 Cycling - Exercise Bike
Level 5 at 70-75RPM.
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10:00Cross-Training - Weights Add a comment |
14.9mi,
1:11:07 Cycling - Exercise Bike
Level 5 at 70-75RPM.
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16.8mi,
1:20:08 Cycling - Exercise Bike
Level 5 at 70-75RPM.
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0mi,
4:00Cross-Training - Other Add a comment
0mi,
8:00Cross-Training - Core Add a comment
0mi,
4:00Cross-Training - Sets - Pressups Add a comment
0mi,
8:00Cross-Training - Weights
Upped the bar weight by 1.5kg.
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20.8mi,
1:19:02 Cycling - Road Biking
Big Gate. E/M. Very windy day. Real headwind all the way out, making it E/M instead of just easy. But a bit of sunshine on the way back. Great coming back though. Glad I got out.
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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33.7mi,
2:29:40 Cycling - Road Biking
Street Head. HILLS and HARD. Earlyish start, so was a bit cold on setting off, despite virtually no wind. Had been very cold overnight. Had certainly warmed up by the top of Kidstones, and pushed on into Bishopdale. Had a bit of wheel-wobble coming down under braking, and had to stop to tighten my headset up. Note To Self...
Hard graft coming back out of Bishopdale, but obviously doable. 16% on the Cray side, 17% coming out of Bishopdale. Proper hills. Good. Add a comment |
14.9mi,
1:12:03 Cycling - Exercise Bike
Level 5 at 70-75RPM.
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4:00Cross-Training - Other Add a comment
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6:00Cross-Training - Core Add a comment
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21.3mi,
1:25:53 Cycling - Road Biking
Littondale. E/M. Weather started getting a bit ropey at the top end of Littondale, so came back, but managed a loop of Hawkswick though. Would have been an easy ride except for the wind. Nice ride.
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20.5mi,
1:40:21 Cycling - Exercise Bike
Level 5 at 70-75RPM.
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4:00Cross-Training - Other Add a comment
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6:00Cross-Training - Core Add a comment
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0.4mi,
4:16Running - Mimbling
2X laps of boundary at cricket club. Separated by a walk round. 0.22 miles round. First run for ages and ages. Identified the need to try running again after I was out of breath running beck to the house when the alarm went off. Puffing like an old billy goat after fifty yards. I've always said that you can't be fully fit if you don't run. So I'll give it another try.
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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0mi,
5:00 Cross-Training - Other Add a comment
0mi,
8:00Cross-Training - Core Add a comment
0mi,
4:00Cross-Training - Sets - Pressups Add a comment
0mi,
7:00Cross-Training - Weights Add a comment
18.7mi,
1:10:25Cycling - Road Biking
Litton. Lovely day for it. Wind up the valleys, and was pretty blowy. Was a bit pushed for time, so turned round at Litton. Enjoyed this ride.
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22.4mi,
1:46:08 Cycling - Exercise Bike
Level 5 at 70-75RPM.
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0mi,
6:00Cross-Training - Core Add a comment
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23.1mi,
1:29:11 Cycling - Road Biking
Halton Gill (Moderate). Coolish wind up the valley. Took it relatively easy to check out the tooth extraction site. No problems, thankfully. Quite a lot of traffic about, but not a bad ride anyway.
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0.7mi,
6:05Running - Mimbling
Cricket pitch again. Three times round with a bit of walking in between (not timed). Was still okay.
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35.1mi,
2:34:40 Cycling - Road Biking
Fleet Moss (Hills and Hard). First time I've ever got to the top of Fleet Moss. Cracking day for it, even if there was a bit of a headwind going out up the valley. Took it pretty easy going out, and then the climb. It was pretty damn hard. Granny gear all the way, but the vast majority sat down. Really pleased with this ride.
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