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Races
48 -
Miles
1303 -
Miles
39091 -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
| About Me | |
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Retired now. It's great!
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| 1st April 2021 | 1st Apr |
| February Figures and Ruminations | Mar 2021 |
| January Stats | Feb 2021 |
| Hard Target.. | Jan 2021 |
| July 2020 | Aug 2020 |
| Recent Training | |||
|---|---|---|---|
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13th Apr
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Mountain Biking | 19.9 | 2:12:00 |
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12th Apr
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Sets - Pressups | 0.0 | 1:20 |
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12th Apr
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Road Biking | 23.0 | 1:33:24 |
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11th Apr
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wattbike | 17.8 | 1:05:03 |
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11th Apr
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Weights | 0.0 | 5:00 |
| 12 Month Benchmarks | ||
|---|---|---|
| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| Let's count to a million |
| Politics |
| 5,001 press ups in 2021 |
| The fat-tyre thread |
| The Retirement Thread |
| Happy jab day! When’s yours? |
| Followers (1) |
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| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 21:49
8:47/mi
|
0.00 | 21:49 | ||||
| 5km | 14 | 20:53
6:43/mi
|
0.00 | 20:53 | 21:38 | 23:08 | ||
| 5mi | 1 | 36:24
7:17/mi
|
0.00 | 36:24 | ||||
| 10km | 21 | 44:25
7:09/mi
|
0.00 | 46:18 | 44:25 | 46:24 | 50:14 | 53:07 |
| 12km | 2 | 58:47
7:53/mi
|
0.00 | 58:47 | ||||
| 14km | 2 | 1:20:07
9:13/mi
|
0.00 | 1:29:53 | 1:20:07 | |||
| 15km | 1 | 1:30:32
9:43/mi
|
0.00 | 1:30:32 | ||||
| 16km | 1 | 1:41:23
10:12/mi
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0.00 | 1:41:23 | ||||
| 10mi | 1 | 1:18:18
7:50/mi
|
0.00 | 1:18:18 | ||||
| 14mi | 1 | 1:55:00
8:13/mi
|
0.00 | 1:55:00 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
| 25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
| 5 Apr | Guiseley Gallop | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 0.00 | 10km | |
| 16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.54 | 13km |
| 2 Oct | Great Edinburgh Run 10k | 53:07 | 55.62 | 10km |
| 2010 | Result | WAVA | Distance | |
| 30 May | Raby Castle 10K | 50:14 | 58.34 | 10km |
| 12 May | John Carr 5K Series | 23:08 | 62.35 | 5km |
| 4 Apr | Guiseley Gallop | 1:00:35 | 48.37 | 10km |
| 21 Mar | Lightwater Valley Challenge | 54:21 | 53.92 | 10km |
| 9 Jan | Bupa Great Winter Run | 21:49 | 50.03 | 4km |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Leeds Abbey Dash | 54:01 | 54.25 | 10km |
| 29 Aug | Lancaster 5km (4 of 5) | 22:52 | 62.61 | 5km |
| 16 Aug | Saltburn Sandblaster 10k | 47:14 | 61.54 | 10km |
| 26 Jul | James Herriot Country Trail Run | 1:20:07 | 51.62 | 14km |
| 25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.71 | 5km |
| 12 Jul | Northumberland Coastal Run | 1:55:00 | 58.51 | 14mi |
| 8 Jul | Darlington Pit Stop 10k | 46:24 | 62.64 | 10km |
| 27 Jun | Lancaster 5km (2 of 5) | 21:41 | 66.02 | 5km |
| 6 Jun | Garburn Trail Race | 1:47:34 | 66.63 | 24km |
| 30 May | Lancaster 5km (1 of 5) | 21:41 | 66.02 | 5km |
| 24 May | Raby Castle 10K | 46:50 | 62.06 | 10km |
| 20 May | John Carr 5K Series | 21:38 | 66.18 | 5km |
| 17 May | Yorkshire 10k Newby Hall | 48:09 | 60.36 | 10km |
| 13 May | John Carr 5K Series | 21:38 | 66.18 | 5km |
| 6 May | John Carr 5K Series | 23:24 | 61.18 | 5km |
| 5 Apr | Hartlepool Marina 5 | 36:24 | 64.04 | 5mi |
| 29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 62.55 | 10km |
| 21 Mar | Ultimate Trail Run - Cartmel | 1:41:23 | 46.69 | 16km |
| 10 Jan | BUPA Great Winter Run | 23:45 | 60.28 | 5km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 52:05 | 55.81 | 10km |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.59 | 12km |
| 19 Oct | Richmond Castle 10K | 48:57 | 58.90 | 10km |
| 12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 53.37 | 10km |
| 27 Sep | Lancaster 5k Race 5 | 21:33 | 65.95 | 5km |
| 21 Sep | Harrogate Trail Race | 50:47 | 56.77 | 10km |
| 30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.88 | 5km |
| 27 Jul | James Herriot Country Trail Run | 1:29:53 | 45.63 | 14km |
| 18 May | Yorkshire 10K Newby Hall | 44:39 | 64.57 | 10km |
| 14 May | John Carr 5K Series | 20:53 | 68.05 | 5km |
| 11 May | The Wild Races (Race 2) | 1:42:27 | 51.55 | 18km |
| 7 May | John Carr 5K Series | 21:25 | 66.36 | 5km |
| 27 Apr | Hamsterley Forest Wild Race | 58:47 | 59.29 | 12km |
| 19 Apr | Hawkshead Trail Race | 1:30:32 | 48.54 | 15km |
| 5 Apr | Dunbar 10K | 44:25 | 64.91 | 10km |
| 30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.84 | 10km |
| 15 Mar | Great Grizedale Trail Run 10m | 1:18:18 | 60.30 | 10mi |
| 24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 58.24 | 10km |
| 12 Jan | Bupa Great Winter Run | 23:48 | 59.71 | 5km |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Jolly Holly Jog | 48:15 | 59.75 | 10km |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) | 46:18 | 62.27 | 10km |
| 25 Nov | Leeds Abbey Dash | 49:02 | 58.80 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2021 | 486 | 459 | 523 | 263 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1731 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
| 2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
| 2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
| 2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
| 2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
| 2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
| 2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
| 2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
| 2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
| 2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
| 2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
| 2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
| 2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
| 2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
| 2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
| 2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
| 2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
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Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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15mi,
1:14:17Cycling - Mountain Biking
Arncliffe. First time out on the new Whyte MTB. A 629 v3. Quite a bit different to the Cannondale, and acres different to the road bikes. Only a single front cog, so seemed to run out of gears coming down the valley. But that's not the point of it. With a 51 as the lowest on the back, it will be a great deal better at climbing.
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2:00Cross-Training - Weights Add a comment
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6:00Cross-Training - Sets - Pressups Add a comment |
13.9mi,
49:23 Cycling - wattbike
Lauwers Lake. Avg Power: 133w. RPM: 75. Just a bimble round to turn the legs over.
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14.9mi,
1:13:25Cycling - Mountain Biking
Arncliffe. Second time out. Decision made that it's really just about getting out and doing the miles. Doesn't matter how fast. Enjoyment is the key.
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23mi,
1:27:13 Cycling - Road Biking
Halton Gill. A bit underdressed, and felt the cold a bit. So was going to go further but binned it. Cold wind.
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0mi,
1:40 Cross-Training - Sets - Pressups Add a comment
29.6mi,
1:57:12Cycling - Road Biking
Halton Gill and Hawkswick Big Loop. Blowing a hoolie down the valley. Glad I put the extra layer on. Took very nearly 55 minutes to get up to Halton, which would be just oover 12mph. But flew back. Got a couple of PR's, cos the wind was so strong. Enjoyed this ride. It was fun.
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26.6mi,
2:16:46 Cycling - Mountain Biking
Halton Gill Climb. Third ride, and furthest I've been on the new MTB. Went up the hill pretty easy, despite me having avoided hills for most of the year so far. MUST do more hills. No excuses. Still windy and a little cold, but a nice ride out.
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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13.9mi,
53:22 Cycling - wattbike
Lauwers Lake. EASY. Avg Power: 110w. RPM:72. Just a nice easy spin after yesterdays hill. Okay.
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27.2mi,
1:53:37Cycling - Road Biking
Halton Gill and Kettlewell. Pretty windy down the valley again. Seems to be taking forever to get up to Halton Gill. Always does seem to sap my strength a bit, riding into a howling headwind. Came back via Kettlewell as was trying t catch Pete and Rich up. Just managed it before K/well. Enjoyable ride though.
Changed back tyre on this bike to a Rolling Rob (or whatever) yesterday. A little bit more rolling resistance. Add a comment |
13.9mi,
50:27 Cycling - wattbike
Lauwers Lake. EASY. Avg Power: 127w. RPM:72. Very nearly didn't do any cycling today. Couldn't be arsed to go out late on, but cajoled myself into doing a quick ride on the wattbike. Better than nothing, cos it does work up a sweat.
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25mi,
1:30:55 Cycling - wattbike
Along the Danube. EASY. Avg Power: 125w. RPM: 72. Steady away, no real efforts, but still an hour and a half of exercise.
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13.9mi,
53:22 Cycling - wattbike
Lauwers Lake. EASY. Just turning the legs over. Long ride tomorrow, so don't want to overdo it.
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47.3mi,
3:21:24 Cycling - Road Biking
Bolton by Bowland. Nice day, nice long ride. Bit of a mechanical that I can only put down to user error. How the hell I got back in one piece I do not know. Lesson learned. But longest ride of the year by a long chalk. Enjoyed it.
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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13.9mi,
45:41 Cycling - wattbike
TEST. Lauwers Lake. HARD. Avg Power: 167w. RPM:75. Was doing okay until about 10m, then fatigue kicked in. Long ride yesterday taking it's toll. Knew I wasn't going to break last times time, so backed off. Still a pretty hard workout though.
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22.3mi,
2:14:35 Cycling - Mountain Biking
Malham Moor and Big House. Got out early. Big climb up the hill onto Bordley Moor. Hard but doable, and it is very steep. Managed the first bit of off-road on Threshfield Moor. Bike handled okay. Then out to the Big House to put the requisite miles in. Nice ride, and more like this needed.
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22.9mi,
1:29:00Cycling - Road Biking
Halton Gill. Lovey day for a ride. Felt quite strong despite yesterdays hills. Glad I got out.
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0mi,
5:00 Cross-Training - Weights
3 mins curling, 2 mins 3kg dumbbells.
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27mi,
1:50:55Cycling - Road Biking
Halton Gill and Hawkswick Small Loop. Blowing an absolute gale down the valley today, and a lot colder than it has been. Took me 56 bloody minutes to get to Halton Gill. Would have been faster to walk. But good fun coming back, and overall a good, enjoyable ride. Good stuff.
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23.5mi,
1:42:13Cycling - Road Biking
Halton Gill. Thought it was windy yesterday. Bloody hell. Took me about an hour and three minutes to get to HG today. Bottom ring most of the way. Then, to add injury to insult, I got nipped by the farmers dog, on the road. Went back to speak to him, and the bloody thing bit my knee. Anyway, no breakage of skin, so left it at that. Then forgot to restart my ancient Garmin, so this is off Strava. Glad I persevered up to HG though, dog-bite notwithstanding. Very nearly didn't.
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16mi,
1:00:15 Cycling - wattbike
Quick Ride. Avg Power: 122w. RPM. 76. Part of the Wattbike Challenge, to try to win a ten grand bike.
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0mi,
4:00Cross-Training - Weights
Dropped 2kg off the bar, but upped the reps to 25 from 20. Decided I don't need big "guns". Just nice defined ones will suffice.
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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15.2mi,
1:02:59Cycling - Road Biking
Arncliffe. Got so cold I binned it and turned home. Had 5 layers on in the end, but just couldn't get warm. No joy in it, so that was that. Hardly could break a sweat cos it was so bloody cold.
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17.3mi,
1:03:01 Cycling - wattbike
Quick Ride. Avg Power: 133w. RPM: 74. Another part of the Wattbike challenge.
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33.3mi,
2:09:48 Cycling - Road Biking
Foxup, Arncliffe, Halton Gill. Good day for it today. Not as cold, or as windy. Nice ride up and down Littondale. Might need to start going further afield, but this suits at the moment. Good ride.
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25.1mi,
1:37:16Cycling - Road Biking
Halton Gill and Big House. Another nice day for it up Littondale. Not too cold or windy. Just a good ride.
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17.8mi,
1:05:03 Cycling - wattbike
Quick Ride. Avg Power: 130w. RPM: 74. Peak Power: 367w. Some small efforts. Turning the legs over, and making sure of the Wattbike challenge.
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0mi,
1:20 Cross-Training - Sets - Pressups Add a comment
23mi,
1:33:24Cycling - Road Biking
Halton Gill. Cold. Feet freezing. Ice on the road in places, and snow dropping from the trees. Intended to go a bit further but my toes got too cold. Put your overshoes on, you tit!. Apart from that, absolutely glorious day. Beautiful up Littondale.
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19.9mi,
2:12:00 Cycling - Mountain Biking
Skyreholme and Hartlington Raikes. Big climb out of Skyreholme, and across the moor tops towards Thrusscross. First serious off-roading for the Whyte, and performed pretty well. I'm still not very confident off road, but this was my type of riding. Not too technical, more of a rough track. And first time ever over Hartlington. Great fun. Loved it.
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