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Dave W M55

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Dave W supports Fetcheveryone! Find out how here

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Races
48
Miles
1292
Miles
28821
WAVA
67.89%
5k
20:53
5M
36:24
10k
44:25
10M
1:18:18

About Me

Retired now. It's great!

Groups

This user is a member of Engineering Department, Veg(etari)ans, Yorkshire Fetchies

2019 Targets

BIKE
5000

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Dist	Races	PB	WB	2007	2008	2009	2010	2011
4km	1	21:49 8:47/mi	50.03				21:49 50.03
5km	14	20:53 6:43/mi	67.89		20:53 67.89	21:38 66.05	23:08 62.25
5mi	1	36:24 7:17/mi	64.89			36:24 64.89
10km	21	44:25 7:09/mi	66.44	46:18 63.73	44:25 66.44	46:24 64.10	50:14 59.67	53:07 56.87
12km	2	58:47 7:53/mi	60.61		58:47 60.61
14km	2	1:20:07 9:13/mi	52.74		1:29:53 46.64	1:20:07 52.74
15km	1	1:30:32 9:43/mi	49.61		1:30:32 49.61
16km	1	1:41:23 10:12/mi	47.84			1:41:23 47.84
10mi	1	1:18:18 7:50/mi	61.80		1:18:18 61.80
14mi	1	1:55:00 8:13/mi	60.18			1:55:00 60.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4	0	5	0	0	0	0	0	0	0	0	0	9
2019	93	146	488	577	486	442	269	0	0	0	0	0	2500
2018	0	0	0	0	0	0	0	0	0	0	0	15	15
2018	294	634	405	474	542	646	337	473	364	392	134	325	5021
2017	441	319	345	248	442	266	127	393	243	285	260	294	3663
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	345	229	329	220	102	528	249	216	191	327	249	73	3056
2015	14	21	11	11	6	17	4	14	0	0	0	0	99
2015	349	345	318	358	172	381	257	401	308	384	254	62	3588
2014	11	8	26	10	28	20	6	12	5	10	13	0	148
2014	462	383	349	335	334	321	331	375	177	259	308	374	4009
2013	17	4	0	0	0	0	0	0	0	0	1	0	21
2013	213	215	273	264	150	246	184	174	234	258	232	158	2602
2012	12	3	7	5	13	2	0	4	0	2	1	0	48
2012	246	183	101	69	134	71	154	326	176	227	34	31	1752
2011	8	5	0	0	11	6	9	6	6	20	11	8	88
2011	216	177	75	117	255	161	80	221	249	162	232	183	2128
2010	37	5	21	61	68	21	2	0	0	1	6	0	223
2010	0	0	11	0	0	0	0	0	26	113	198	155	502
2009	67	73	102	47	91	40	75	69	47	0	14	13	640

Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
14.3mi, 56:08 Cycling - Cyclo-Cross Arncliffe. A bit pushed for time today, so just a short lap. Pretty breezy again, but really nice. Did it all sat down, which was good training. Add a comment	20.8mi, 1:20:59 Cycling - Cyclo-Cross Big Gate. Quite breezy again, but nice and sunny as well. Good ride, but got interrupted by a herd of (slow) sheep crossing the road, so had to cut it a bit short. Add a comment	20.8mi, 1:19:55 Cycling - Cyclo-Cross Big Gate. Less breezy today, and warmer. Had a hard day in the garden (shed construction), and nearly didn't go, but was glad that I did. Add a comment	24.4mi, 1:36:34 Cycling - Cyclo-Cross Foxup (NS). Pretty windy up the valley. Took it relatively easy, and quite a bit of traffic about as well. Reasonably warm too. Add a comment	20.8mi, 1:21:25 Cycling - Cyclo-Cross Big Gate. Mostly still but very warm and humid. Felt a bit leg weary when I set off, but warmed into it. Not a bad ride. Add a comment	-	-
Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3
-	28.4mi, 1:53:24 Cycling - Cyclo-Cross Foxup and Hawkswick Loop (NS). Pretty nice and hot, but windy. Not done anything for a few days cos the dog's been poorly. Not a good few days. Add a comment	24.4mi, 1:34:28 Cycling - Cyclo-Cross Foxup (NS). Warm and humid, with a couple of spots of rain about. But relatively still. Again nearly didn't go, but glad I did. Add a comment	28.3mi, 1:51:40 Cycling - Cyclo-Cross Foxup and Hawkswick Loop. Pretty windy again, and a few spots of rain. Nearly didn't go again, but glad I did. Add a comment	22.8mi, 1:30:20 Cycling - Cyclo-Cross Hubberholme and Threshfield (NS). Got out quite nice, despite a cracking wind down the valley. Enjoyed this, including the drag up to Long Ashes, which always seems disproportionately difficult. Add a comment	-	-
Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10
20.8mi, 1:20:57 Cycling - Cyclo-Cross Big Gate. Nice ride. A lot cooler than it has been , but not a lot of wind. Glad I went. Add a comment	24.4mi, 1:34:04 Cycling - Cyclo-Cross Foxup (NS). Blowing a hoolie down the valley. Made for a quick return. Not too bad going out either, so must be getting used to struggling into the wind. Add a comment	24.4mi, 1:30:03 Cycling - Road Biking Foxup (NS). Felt good, and the RB always seems fasetr. Not a lot of wind about, and I didn't push particularly hard, just seemed to be going at a nice pace. Good ride. Add a comment	51.1mi, 3:21:23 Cycling - Road Biking Hubberholme, Halton Gill (1S) then Hubberholme again. Went for distance today, not ascent or speed. A lot of traffic about. Serves me right for doing the long ride on a Sunday I suppose. But the longest ride for a while. Need to keep these going. Add a comment	-	-	14.3mi, 55:50 Cycling - Cyclo-Cross Arncliffe. Just managed to get out after a pretty stressful day sorting the building work out. Will be so glad when it's finished. Add a comment
Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17
21.4mi, 1:24:36 Cycling - Cyclo-Cross Hubberholme. Nice evening for a ride. Another stressful day on the building front, so I am glad that Ann made me get out on my bike. A good de-stresser. Add a comment	14.5mi, 56:52 Cycling - Cyclo-Cross Arncliffe. Quite windy, but okay. Not a lot else to say about this one. Add a comment	-	-	23.2mi, 1:32:25 Cycling - Cyclo-Cross Halton Gill (NS). Felt physically and mentally weary when I set off. The building work is taking its toll. Felt a bit better when I came back. Stress is a sod isn't it? Add a comment	29.1mi, 1:53:32 Cycling - Cyclo-Cross Foxup and Hawkswick Loop (NS). Didn't feel as tired as I did yesterday. Quite windy again. Chucked in a loop as I had plenty of time. Nice ride. Add a comment	23.4mi, 1:19:40 Cycling - Cyclo-Cross Halton Gill (1S). With Nic and Henry. Henry being a really good cyclist and 30 years younger. Fastest time ever up and down to Halton Gill, and that included some problems with tractors. Bloody hell, that was swift. But good fun, except for the near crashes. Add a comment

2015	Date	Result	WAVA
Wharfedale Trail Half	6 Jun		0.00%
Ilkley Harriers Trail Race	25 May		0.00%
Guiseley Gallop	5 Apr		0.00%
2014	Date	Result	WAVA
Jolly Holly Jog	28 Dec		0.00%
Leeds Abbey Dash	16 Nov		0.00%
2011	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	6 Nov	1:24:59	46.52%
Great Edinburgh Run 10k	2 Oct	53:07	56.87%
2010	Date	Result	WAVA
Raby Castle 10K	30 May	50:14	59.67%
John Carr 5K Series	12 May	23:08	62.25%
Guiseley Gallop	4 Apr	1:00:35	49.47%
Lightwater Valley Challenge	21 Mar	54:21	55.15%
Bupa Great Winter Run	9 Jan	21:49	50.03%
2009	Date	Result	WAVA
Leeds Abbey Dash	22 Nov	54:01	55.49%
Lancaster 5km (4 of 5)	29 Aug	22:52	62.49%
Saltburn Sandblaster 10k	16 Aug	47:14	62.97%
James Herriot Country Trail Run	26 Jul	1:20:07	52.74%
Lancaster 5km (3 of 5)	25 Jul	24:23	58.60%
Northumberland Coastal Run	12 Jul	1:55:00	60.18%
Darlington Pit Stop 10k	8 Jul	46:24	64.10%
Lancaster 5km (2 of 5)	27 Jun	21:41	65.90%
Garburn Trail Race	6 Jun	1:47:34	68.53%
Lancaster 5km (1 of 5)	30 May	21:41	65.90%
Raby Castle 10K	24 May	46:50	63.50%
John Carr 5K Series	20 May	21:38	66.05%
Yorkshire 10k Newby Hall	17 May	48:09	61.77%
John Carr 5K Series	13 May	21:38	66.05%
John Carr 5K Series	6 May	23:24	61.06%
Hartlepool Marina 5	5 Apr	36:24	64.89%
Arkendale 'April Fool' 10km Race	29 Mar	46:28	64.00%
Ultimate Trail Run - Cartmel	21 Mar	1:41:23	47.84%
BUPA Great Winter Run	10 Jan	23:45	60.16%
2008	Date	Result	WAVA
Jolly Holly Jog	28 Dec	52:05	57.10%
Ullswater Trail Race (Steamy Surprise)	2 Nov	1:21:50	43.54%
Richmond Castle 10K	19 Oct	48:57	60.28%
Kirkby Overblow 10k Trail Race	12 Oct	54:01	54.63%
Lancaster 5k Race 5	27 Sep	21:33	65.79%
Harrogate Trail Race	21 Sep	50:47	58.11%
Lancaster 5k Race series No 4	30 Aug	22:58	61.73%
James Herriot Country Trail Run	27 Jul	1:29:53	46.64%
Yorkshire 10K Newby Hall	18 May	44:39	66.09%
John Carr 5K Series	14 May	20:53	67.89%
The Wild Races (Race 2)	11 May	1:42:27	52.83%
John Carr 5K Series	7 May	21:25	66.20%
Hamsterley Forest Wild Race	27 Apr	58:47	60.61%
Hawkshead Trail Race	19 Apr	1:30:32	49.61%
Dunbar 10K	5 Apr	44:25	66.44%
Arkendale 'April Fool' 10km Race	30 Mar	46:37	63.30%
Great Grizedale Trail Run 10m	15 Mar	1:18:18	61.80%
St Wilfrids Muddy Boots 10K	24 Feb	49:30	59.61%
Bupa Great Winter Run	12 Jan	23:48	59.57%
2007	Date	Result	WAVA
Jolly Holly Jog	30 Dec	48:15	61.16%
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	46:18	63.73%
Leeds Abbey Dash	25 Nov	49:02	60.18%

Dave W M55

About Me

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2019 Targets

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2015

2014

2011

2010

2009

2008

2007