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Dave W is a Fetch Supporter!

Dave W M55

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Race Times

All Races

Mileage

Training

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No clubs listed.

Races
48
Miles
1292
Miles
33002
WAVA
67.89%
5k
20:53
5M
36:24
10k
44:25
10M
1:18:18

About Me

Retired now. It's great!

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This user has collected 69 badges.

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This user is a member of Engineering Department, Veg(etari)ans, Yorkshire Fetchies

2020 Targets

BIKE
6000

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Dist	Races	PB	WB	2007	2008	2009	2010	2011
4km	1	21:49 8:47/mi	50.03				21:49 50.03
5km	14	20:53 6:43/mi	67.89		20:53 67.89	21:38 66.05	23:08 62.25
5mi	1	36:24 7:17/mi	64.89			36:24 64.89
10km	21	44:25 7:09/mi	66.44	46:18 63.73	44:25 66.44	46:24 64.10	50:14 59.67	53:07 56.87
12km	2	58:47 7:53/mi	60.61		58:47 60.61
14km	2	1:20:07 9:13/mi	52.74		1:29:53 46.64	1:20:07 52.74
15km	1	1:30:32 9:43/mi	49.61		1:30:32 49.61
16km	1	1:41:23 10:12/mi	47.84			1:41:23 47.84
10mi	1	1:18:18 7:50/mi	61.80		1:18:18 61.80
14mi	1	1:55:00 8:13/mi	60.18			1:55:00 60.18

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	509	344	625	175	0	0	0	0	0	0	0	0	1652
2019	4	0	5	0	0	0	0	0	0	0	0	0	9
2019	93	146	488	577	486	442	503	501	505	496	386	406	5029
2018	0	0	0	0	0	0	0	0	0	0	0	15	15
2018	294	634	405	474	542	646	337	473	364	392	134	325	5021
2017	441	319	345	248	442	266	127	393	243	285	260	294	3663
2016	1	0	0	0	0	0	0	0	0	0	0	0	1
2016	345	229	329	220	102	528	249	216	191	327	249	73	3056
2015	14	21	11	11	6	17	4	14	0	0	0	0	99
2015	349	345	318	358	172	381	257	401	308	384	254	62	3588
2014	11	8	26	10	28	20	6	12	5	10	13	0	148
2014	462	383	349	335	334	321	331	375	177	259	308	374	4009
2013	17	4	0	0	0	0	0	0	0	0	1	0	21
2013	213	215	273	264	150	246	184	174	234	258	232	158	2602
2012	12	3	7	5	13	2	0	4	0	2	1	0	48
2012	246	183	101	69	134	71	154	326	176	227	34	31	1752
2011	8	5	0	0	11	6	9	6	6	20	11	8	88
2011	216	177	75	117	255	161	80	221	249	162	232	183	2128
2010	37	5	21	61	68	21	2	0	0	1	6	0	223
2010	0	0	11	0	0	0	0	0	26	113	198	155	502
2009	67	73	102	47	91	40	75	69	47	0	14	13	640

Fri 13th Mar Mar 13	Sat 14th Mar Mar 14	Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19
49.4mi, 3:05:01 Cycling - Road Biking Parreras. Just me and Brownie again. Dave gone home, Laurence sick. Weather still great, but with a howling wind. A few easyish climbs, and coming back was a joy. Add a comment	46.6mi, 2:51:14 Cycling - Road Biking Se Rapata up the coast road. Weather still good, nd another different place to go. This was really nice, being on the coast. Back to Luc Major, and home. A bit windy again, but still good. Add a comment	-	-	-	-	-
Fri 20th Mar Mar 20	Sat 21st Mar Mar 21	Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26
-	-	-	27.3mi, 1:45:19 Cycling - Cyclo-Cross Halton Gill (1S) and Hawkswick Loop. First time out since coming back from Majorca. A weeks layoff for a couple of reasons. 1. CBA, and 2. Always feel a bit under the weather after such a hard week. However, good today, if a lot colder. Felt quite strong, even into the cold headwind coming back. Glad I finally got out. Add a comment	0mi, 4:00 Cross-Training - Core Add a comment 0mi, 50 Cross-Training - Sets - Pressups Add a comment 28.4mi, 1:52:25 Cycling - Cyclo-Cross Foxup and Hawkswick Loop (NS). Cold again, but not as cold. Or as windy. Another really beautiful day. Legs aching a little after yesterday, which was a bit of a surprise. But still going pretty strong. Another good ride. Add a comment	0mi, 3:00 Cross-Training - Core Add a comment 0mi, 1:10 Cross-Training - Sets - Pressups Add a comment 25.1mi, 1:35:43 Cycling - Cyclo-Cross Halton Gill and Big House (NS). Another lovely day, and appreciably warmed today. No overshoes or arm warmers today. Another pretty good ride, and not a lot of anything else on the road. Although a "white van man" was a bit of a tool on a narrow road. Without wanting to tar all white van men with the same brush, they usually are tools. Add a comment	0mi, 4:00 Cross-Training - Core Add a comment 0mi, 1:20 Cross-Training - Sets - Pressups Add a comment 27.2mi, 1:45:06 Cycling - Cyclo-Cross Halton Gill and Hawkswick Loop (NS). Another lovely day out there, and as every day passes, there seems to be less and less on the roads. Cycling Nirvana only appears to come at great cost. Warmish, and sunny again. Bit of a wind up the valley, but not too bad. Another enjoyable ride. Add a comment
Fri 27th Mar Mar 27	Sat 28th Mar Mar 28	Sun 29th Mar Mar 29	Mon 30th Mar Mar 30	Tue 31st Mar Mar 31	Wed 1st Apr Apr 1	Thu 2nd Apr Apr 2
0mi, 5:00 Cross-Training - Core Add a comment 0mi, 1:40 Cross-Training - Sets - Pressups Add a comment 23.4mi, 1:30:07 Cycling - Cyclo-Cross Halton Gill (NS). Beautiful blue sky, but appreciably colder today. Wind had shifted round to a Northerly. But another good ride on really quiet roads. Add a comment	0mi, 3:00 Cross-Training - Core Add a comment 0mi, 1:00 Cross-Training - Sets - Pressups Add a comment 20.7mi, 1:23:08 Cycling - Cyclo-Cross Arncliffe, Grassington and Coniston. Cold wind directly from the north today. and it was proper blowing a hoolie. Extra layer on today, so was comfortable enough. Got as far as Arncliffe, then started sleeting, so came back to find that it was sunny in Grassington, so extended the ride and went back to Coniston. Nearly 21 is better than 14 in my book. Add a comment	0mi, 4:00 Cross-Training - Core Add a comment 0mi, 1:40 Cross-Training - Sets - Pressups Add a comment 14.9mi, 1:10:33 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment	0mi, 4:00 Cross-Training - Core Add a comment 0mi, 1:50 Cross-Training - Sets - Pressups Add a comment 0mi, 3:00 Cross-Training - Weights Add a comment 14.9mi, 1:10:45 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment	0mi, 4:00 Cross-Training - Core Add a comment 0mi, 1:50 Cross-Training - Sets - Pressups Add a comment 0mi, 3:00 Cross-Training - Weights Add a comment 14.9mi, 1:10:18 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment	0mi, 2:20 Cross-Training - Sets - Pressups Add a comment 0mi, 5:00 Cross-Training - Core Add a comment 0mi, 4:00 Cross-Training - Weights Add a comment 23.4mi, 1:29:32 Cycling - Cyclo-Cross Halton Gill (NS). Colder than it looked out, with a cold wind blowing down from the "normal" direction. Glad I put that extra layer on. And glad I got out and did this as well. Even less traffic about now. Add a comment	0mi, 5:00 Cross-Training - Core Add a comment 0mi, 2:20 Cross-Training - Sets - Pressups Add a comment 0mi, 6:00 Cross-Training - Weights Add a comment 14.9mi, 1:10:14 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment
Fri 3rd Apr Apr 3	Sat 4th Apr Apr 4	Sun 5th Apr Apr 5	Mon 6th Apr Apr 6	Tue 7th Apr Apr 7	Wed 8th Apr Apr 8	Thu 9th Apr Apr 9
0mi, 5:00 Cross-Training - Core Add a comment 0mi, 2:20 Cross-Training - Sets - Pressups Add a comment 0mi, 6:00 Cross-Training - Weights Add a comment 16.8mi, 1:06:34 Cycling - Cyclo-Cross Arncliffe and Big House. Weather looked threatening all the way, and I wussed out a bit and made that an excuse to not go so far today. Still, I managed to get out for just over an hour, which is a lot better than not doing. Add a comment	0mi, 6:00 Cross-Training - Core Add a comment 0mi, 2:50 Cross-Training - Sets - Pressups Add a comment 0mi, 3:00 Cross-Training - Weights Add a comment 35.6mi, 2:21:02 Cycling - Cyclo-Cross Halton Gill, Hawkswick Loop and Halton Gill again (NS). Went out to go a bit further today, so was deliberately keeping it a bit slower. Glad of the extra layer I put on cos it was colder than I'd expected. Nice ride though. Add a comment	0mi, 6:00 Cross-Training - Core Add a comment 0mi, 2:50 Cross-Training - Sets - Pressups Add a comment 0mi, 6:00 Cross-Training - Weights Add a comment 23.1mi, 1:31:48 Cycling - Cyclo-Cross Halton Gill (NS). Sunny with the wind from the south. Easy going out, but really quite cold and blowing a gale on the way back. No wonder going out was so bloody easy. Was like cycling 11miles uphill. But a good ride nonetheless. Add a comment	0mi, 6:00 Cross-Training - Core Add a comment 0mi, 2:50 Cross-Training - Sets - Pressups Add a comment 0mi, 4:00 Cross-Training - Weights Add a comment 14.9mi, 1:10:04 Cycling - Exercise Bike Level 8 at 70-75RPM. Add a comment	0mi, 7:00 Cross-Training - Core Add a comment 0mi, 3:20 Cross-Training - Sets - Pressups Add a comment 0mi, 6:00 Cross-Training - Weights Add a comment 23mi, 1:31:47 Cycling - Cyclo-Cross Halton Gill (NS). Bike creaking and groaning a bit again. Colder than it looked again, and a bit of a wind up the valley. But not a bad ride again. A few more cyclists about today. Add a comment	0mi, 7:00 Cross-Training - Core Add a comment 0mi, 3:20 Cross-Training - Sets - Pressups Add a comment 23mi, 1:32:00 Cycling - Cyclo-Cross Halton Gill. Another lovely day. Garmin packed up on me, because I think I left it on yesterday. So just did exactly the same ride as yesterday, with a couple of extra yards at the other end,. Was probably faster than yesterday, but no timer, so just logged it as 15mph. Add a comment	-

2015	Distance	Date	Result	WAVA
Wharfedale Trail Half	13.1mi	6 Jun		0.00%
Ilkley Harriers Trail Race	6.9mi	25 May		0.00%
Guiseley Gallop	10km	5 Apr		0.00%
2014	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec		0.00%
Leeds Abbey Dash	10km	16 Nov		0.00%
2011	Distance	Date	Result	WAVA
Ullswater Trail (Steamy Surprise)	13km	6 Nov	1:24:59	46.52%
Great Edinburgh Run 10k	10km	2 Oct	53:07	56.87%
2010	Distance	Date	Result	WAVA
Raby Castle 10K	10km	30 May	50:14	59.67%
John Carr 5K Series	5km	12 May	23:08	62.25%
Guiseley Gallop	10km	4 Apr	1:00:35	49.47%
Lightwater Valley Challenge	10km	21 Mar	54:21	55.15%
Bupa Great Winter Run	4km	9 Jan	21:49	50.03%
2009	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	22 Nov	54:01	55.49%
Lancaster 5km (4 of 5)	5km	29 Aug	22:52	62.49%
Saltburn Sandblaster 10k	10km	16 Aug	47:14	62.97%
James Herriot Country Trail Run	14km	26 Jul	1:20:07	52.74%
Lancaster 5km (3 of 5)	5km	25 Jul	24:23	58.60%
Northumberland Coastal Run	14mi	12 Jul	1:55:00	60.18%
Darlington Pit Stop 10k	10km	8 Jul	46:24	64.10%
Lancaster 5km (2 of 5)	5km	27 Jun	21:41	65.90%
Garburn Trail Race	24km	6 Jun	1:47:34	68.53%
Lancaster 5km (1 of 5)	5km	30 May	21:41	65.90%
Raby Castle 10K	10km	24 May	46:50	63.50%
John Carr 5K Series	5km	20 May	21:38	66.05%
Yorkshire 10k Newby Hall	10km	17 May	48:09	61.77%
John Carr 5K Series	5km	13 May	21:38	66.05%
John Carr 5K Series	5km	6 May	23:24	61.06%
Hartlepool Marina 5	5mi	5 Apr	36:24	64.89%
Arkendale 'April Fool' 10km Race	10km	29 Mar	46:28	64.00%
Ultimate Trail Run - Cartmel	16km	21 Mar	1:41:23	47.84%
BUPA Great Winter Run	5km	10 Jan	23:45	60.16%
2008	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	28 Dec	52:05	57.10%
Ullswater Trail Race (Steamy Surprise)	12km	2 Nov	1:21:50	43.54%
Richmond Castle 10K	10km	19 Oct	48:57	60.28%
Kirkby Overblow 10k Trail Race	10km	12 Oct	54:01	54.63%
Lancaster 5k Race 5	5km	27 Sep	21:33	65.79%
Harrogate Trail Race	10km	21 Sep	50:47	58.11%
Lancaster 5k Race series No 4	5km	30 Aug	22:58	61.73%
James Herriot Country Trail Run	14km	27 Jul	1:29:53	46.64%
Yorkshire 10K Newby Hall	10km	18 May	44:39	66.09%
John Carr 5K Series	5km	14 May	20:53	67.89%
The Wild Races (Race 2)	18km	11 May	1:42:27	52.83%
John Carr 5K Series	5km	7 May	21:25	66.20%
Hamsterley Forest Wild Race	12km	27 Apr	58:47	60.61%
Hawkshead Trail Race	15km	19 Apr	1:30:32	49.61%
Dunbar 10K	10km	5 Apr	44:25	66.44%
Arkendale 'April Fool' 10km Race	10km	30 Mar	46:37	63.30%
Great Grizedale Trail Run 10m	10mi	15 Mar	1:18:18	61.80%
St Wilfrids Muddy Boots 10K	10km	24 Feb	49:30	59.61%
Bupa Great Winter Run	5km	12 Jan	23:48	59.57%
2007	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	30 Dec	48:15	61.16%
Great Langdale Christmas Pudding 10km (2nd race)	10km	16 Dec	46:18	63.73%
Leeds Abbey Dash	10km	25 Nov	49:02	60.18%

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Dave W M55

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