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-
Races
48 -
Miles
1304 -
Miles
44782 -
Miles
1593 -
WAVA
68.05% -
5k
20:53 -
5M
36:24 -
10k
44:25 -
10M
1:18:18
| About Me | |
|---|---|
|
Retired now. It's great!
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| 2021 and into 2022... | 3rd Jan |
| A Trip Away. | Nov 2021 |
| Conquercise | Oct 2021 |
| Conquercise as of 23rd Oct 2021 | Oct 2021 |
| New Tech | Oct 2021 |
| Recent Training | |||
|---|---|---|---|
|
18th Jan
|
wattbike | 24.8mi | 1:40:10 |
|
18th Jan
|
Core | 0mi | 16:00 |
|
17th Jan
|
General | 7.2mi | |
|
17th Jan
|
Road Biking | 25.3mi | 1:48:02 |
|
17th Jan
|
Core | 0mi | 16:00 |
| 12 Month Benchmarks | Bike |
|---|
| Recent Pictures | Show more |
|---|---|
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| 2022 Targets | Set your targets |
|---|---|
| Recent Threads |
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| Let's count to a million |
| Politics |
| 5,001 press-ups in 2022 |
| Electric car anyone? |
| 5,001 press ups in 2021 |
| Conquercise |
| Followers (1) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 4km | 1 | 21:49
8:47/mi
|
50.03 | 21:49 50.03 | ||||
| 5km | 14 | 20:53
6:43/mi
|
68.05 | 20:53 68.05 | 21:38 66.18 | 23:08 62.35 | ||
| 5mi | 1 | 36:24
7:17/mi
|
64.04 | 36:24 64.04 | ||||
| 10km | 21 | 44:25
7:09/mi
|
64.91 | 46:18 62.27 | 44:25 64.91 | 46:24 62.64 | 50:14 58.34 | 53:07 55.62 |
| 12km | 2 | 58:47
7:53/mi
|
59.29 | 58:47 59.29 | ||||
| 14km | 2 | 1:20:07
9:13/mi
|
51.62 | 1:29:53 45.63 | 1:20:07 51.62 | |||
| 15km | 1 | 1:30:32
9:43/mi
|
48.54 | 1:30:32 48.54 | ||||
| 16km | 1 | 1:41:23
10:12/mi
|
46.69 | 1:41:23 46.69 | ||||
| 10mi | 1 | 1:18:18
7:50/mi
|
60.30 | 1:18:18 60.30 | ||||
| 14mi | 1 | 1:55:00
8:13/mi
|
58.51 | 1:55:00 58.51 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 6 Jun | Wharfedale Trail Half | 0.00 | 13.1mi | |
| 25 May | Ilkley Harriers Trail Race | 0.00 | 6.9mi | |
| 5 Apr | Guiseley Gallop | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 0.00 | 10km | |
| 16 Nov | Leeds Abbey Dash | 0.00 | 10km | |
| 2011 | Result | WAVA | Distance | |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:24:59 | 45.54 | 13km |
| 2 Oct | Great Edinburgh Run 10k SB | 53:07 | 55.62 | 10km |
| 2010 | Result | WAVA | Distance | |
| 30 May | Raby Castle 10K SB | 50:14 | 58.34 | 10km |
| 12 May | John Carr 5K Series SB | 23:08 | 62.35 | 5km |
| 4 Apr | Guiseley Gallop | 1:00:35 | 48.37 | 10km |
| 21 Mar | Lightwater Valley Challenge | 54:21 | 53.92 | 10km |
| 9 Jan | Bupa Great Winter Run PB | 21:49 | 50.03 | 4km |
| 2009 | Result | WAVA | Distance | |
| 22 Nov | Leeds Abbey Dash | 54:01 | 54.25 | 10km |
| 29 Aug | Lancaster 5km (4 of 5) | 22:52 | 62.61 | 5km |
| 16 Aug | Saltburn Sandblaster 10k | 47:14 | 61.54 | 10km |
| 26 Jul | James Herriot Country Trail Run PB | 1:20:07 | 51.62 | 14km |
| 25 Jul | Lancaster 5km (3 of 5) | 24:23 | 58.71 | 5km |
| 12 Jul | Northumberland Coastal Run PB | 1:55:00 | 58.51 | 14mi |
| 8 Jul | Darlington Pit Stop 10k SB | 46:24 | 62.64 | 10km |
| 27 Jun | Lancaster 5km (2 of 5) | 21:41 | 66.02 | 5km |
| 6 Jun | Garburn Trail Race | 1:47:34 | 66.63 | 24km |
| 30 May | Lancaster 5km (1 of 5) | 21:41 | 66.02 | 5km |
| 24 May | Raby Castle 10K | 46:50 | 62.06 | 10km |
| 20 May | John Carr 5K Series | 21:38 | 66.18 | 5km |
| 17 May | Yorkshire 10k Newby Hall | 48:09 | 60.36 | 10km |
| 13 May | John Carr 5K Series SB | 21:38 | 66.18 | 5km |
| 6 May | John Carr 5K Series | 23:24 | 61.18 | 5km |
| 5 Apr | Hartlepool Marina 5 PB | 36:24 | 64.04 | 5mi |
| 29 Mar | Arkendale 'April Fool' 10km Race | 46:28 | 62.55 | 10km |
| 21 Mar | Ultimate Trail Run - Cartmel PB | 1:41:23 | 46.69 | 16km |
| 10 Jan | BUPA Great Winter Run | 23:45 | 60.28 | 5km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 52:05 | 55.81 | 10km |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 1:21:50 | 42.59 | 12km |
| 19 Oct | Richmond Castle 10K | 48:57 | 58.90 | 10km |
| 12 Oct | Kirkby Overblow 10k Trail Race | 54:01 | 53.37 | 10km |
| 27 Sep | Lancaster 5k Race 5 | 21:33 | 65.95 | 5km |
| 21 Sep | Harrogate Trail Race | 50:47 | 56.77 | 10km |
| 30 Aug | Lancaster 5k Race series No 4 | 22:58 | 61.88 | 5km |
| 27 Jul | James Herriot Country Trail Run SB | 1:29:53 | 45.63 | 14km |
| 18 May | Yorkshire 10K Newby Hall | 44:39 | 64.57 | 10km |
| 14 May | John Carr 5K Series PB | 20:53 | 68.05 | 5km |
| 11 May | The Wild Races (Race 2) | 1:42:27 | 51.55 | 18km |
| 7 May | John Carr 5K Series | 21:25 | 66.36 | 5km |
| 27 Apr | Hamsterley Forest Wild Race PB | 58:47 | 59.29 | 12km |
| 19 Apr | Hawkshead Trail Race PB | 1:30:32 | 48.54 | 15km |
| 5 Apr | Dunbar 10K PB | 44:25 | 64.91 | 10km |
| 30 Mar | Arkendale 'April Fool' 10km Race | 46:37 | 61.84 | 10km |
| 15 Mar | Great Grizedale Trail Run 10m PB | 1:18:18 | 60.30 | 10mi |
| 24 Feb | St Wilfrids Muddy Boots 10K | 49:30 | 58.24 | 10km |
| 12 Jan | Bupa Great Winter Run | 23:48 | 59.71 | 5km |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Jolly Holly Jog | 48:15 | 59.75 | 10km |
| 16 Dec | Great Langdale Christmas Pudding 10km (2nd race) SB | 46:18 | 62.27 | 10km |
| 25 Nov | Leeds Abbey Dash | 49:02 | 58.80 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 104 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 |
| 2022 | 418 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 418 |
| 2021 | 0 | 0 | 0 | 0 | 188 | 187 | 167 | 170 | 184 | 196 | 206 | 191 | 1489 |
| 2021 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 5 |
| 2021 | 486 | 459 | 523 | 642 | 547 | 525 | 575 | 739 | 566 | 714 | 577 | 651 | 7003 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 0 | 6 |
| 2020 | 509 | 344 | 625 | 631 | 622 | 633 | 591 | 534 | 484 | 386 | 357 | 295 | 6011 |
| 2019 | 4 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2019 | 93 | 146 | 488 | 577 | 486 | 442 | 503 | 501 | 505 | 496 | 386 | 406 | 5029 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 15 |
| 2018 | 294 | 634 | 405 | 474 | 542 | 646 | 337 | 473 | 364 | 392 | 134 | 325 | 5021 |
| 2017 | 441 | 319 | 345 | 248 | 442 | 266 | 127 | 393 | 243 | 285 | 260 | 294 | 3663 |
| 2016 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2016 | 345 | 229 | 329 | 220 | 102 | 528 | 249 | 216 | 191 | 327 | 249 | 73 | 3056 |
| 2015 | 14 | 21 | 11 | 11 | 6 | 17 | 4 | 14 | 0 | 0 | 0 | 0 | 99 |
| 2015 | 349 | 345 | 318 | 358 | 172 | 381 | 257 | 401 | 308 | 384 | 254 | 62 | 3588 |
| 2014 | 11 | 8 | 26 | 10 | 28 | 20 | 6 | 12 | 5 | 10 | 13 | 0 | 148 |
| 2014 | 462 | 383 | 349 | 335 | 334 | 321 | 331 | 375 | 177 | 259 | 308 | 374 | 4009 |
| 2013 | 17 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 21 |
| 2013 | 213 | 215 | 273 | 264 | 150 | 246 | 184 | 174 | 234 | 258 | 232 | 158 | 2602 |
| 2012 | 12 | 3 | 7 | 5 | 13 | 2 | 0 | 4 | 0 | 2 | 1 | 0 | 48 |
| 2012 | 246 | 183 | 101 | 69 | 134 | 71 | 154 | 326 | 176 | 227 | 34 | 31 | 1752 |
| 2011 | 8 | 5 | 0 | 0 | 11 | 6 | 9 | 6 | 6 | 20 | 11 | 8 | 88 |
| 2011 | 216 | 177 | 75 | 117 | 255 | 161 | 80 | 221 | 249 | 162 | 232 | 183 | 2128 |
| 2010 | 37 | 5 | 21 | 61 | 68 | 21 | 2 | 0 | 0 | 1 | 6 | 0 | 223 |
| 2010 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 26 | 113 | 198 | 155 | 502 |
| 2009 | 67 | 73 | 102 | 47 | 91 | 40 | 75 | 69 | 47 | 0 | 14 | 13 | 640 |
|
Thu 23rd Dec
Dec 23
|
Fri 24th Dec
Dec 24
|
Sat 25th Dec
Dec 25
|
Sun 26th Dec
Dec 26
|
Mon 27th Dec
Dec 27
|
Tue 28th Dec
Dec 28
|
Wed 29th Dec
Dec 29
|
5.3mi,
Walk - General  Add a comment
22.2mi,
1:30:09Bike - wattbike
Quick Ride. Avg Power: 111w. RPM: 72. Peak Power: 168w. Easy. Just steady spinning in 9th.
Add a comment
0mi,
6:00Cross - Kettlebells Add a comment
0mi,
12:00Cross - Weights
6+6
Add a comment |
22.3mi,
1:30:16 Bike - wattbike
Quick Ride. Avg Power: 113w. RPM: 72. Peak Power: 229w. Easy. Just steady spinning in 9th.
Add a comment
0mi,
6:00Cross - Core Add a comment
0mi,
2:00Cross - Sets - Pressups Add a comment
3mi,
58:48Walk - Dog Walking
Linton.
Split Summary === 1) 1m - 19:30(19:30/m) 78/92bpm [1522b/mi] 117cal 51/67rpm 3.08/3.8mph 2) 1m - 18:38(18:38/m) 83/98bpm [1547b/mi] 124cal 54/77rpm 3.22/5.07mph 3) 1m - 20:36(20:36/m) 86/101bpm [1771b/mi] 118cal 49/66rpm 2.91/3.82mph 4) 0m - 3(20:50/m) 94/94bpm [1958b/mi] 59/59rpm 2.88/3.61mph Add a comment |
5.8mi,
Walk - General Add a comment
17.3mi,
1:10:10Bike - wattbike
Quick Ride. Avg Power: 111w. RPM: 72. Peak Power: 168w. Easy. Just steady spinning in 9th.
Add a comment |
4.8mi,
Walk - General Add a comment
14.9mi,
1:00:10Bike - wattbike
Quick Ride. Avg Power: 111w. RPM: 73. Peak Power: 169w. Easy. Just steady spinning in 9th.
Add a comment |
3.4mi,
Walk - General Add a comment
2.8mi,
1:04:56Walk - Dog Walking
Addingham to Ilkley
Split Summary === 1) 1m - 22:32(22:32/m) 78/100bpm [1758b/mi] 116cal 44/59rpm 2.66/3.55mph 2) 1m - 24:27(24:27/m) 89/114bpm [2176b/mi] 130cal 42/89rpm 2.45/3.49mph 3) 0.79m - 17:57(22:39/m) 85/98bpm [1926b/mi] 98cal 47/108rpm 2.65/3.38mph Add a comment
1.1mi,
22:08Walk - Dog Walking
Addingham
Split Summary === 1) 1m - 19:19(19:19/m) 92/122bpm [1777b/mi] 123cal 51/79rpm 3.1/3.8mph 2) 0.14m - 2:49(19:39/m) 94/102bpm [1847b/mi] 21cal 50/60rpm 3.05/3.32mph Add a comment
17.9mi,
1:10:10Bike - wattbike
Quick Ride. Avg Power: 120w. RPM: 75. Peak Power: 185w. Easy. Just spinning in 9th, but a bit quicker and a little bit more effort.
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0mi,
8:00Cross - Kettlebells Add a comment
0mi,
12:00Cross - Weights
8+4
Add a comment |
4.4mi,
Walk - General Add a comment
24.6mi,
1:40:09Bike - wattbike
Quick Ride. Avg Power: 111w. RPM: 71. Peak Power: 179w. Easy. Just steady spinning in 9th.
Add a comment
0mi,
6:00Cross - Core Add a comment
0mi,
2:00Cross - Sets - Pressups Add a comment |
7.6mi,
Walk - General Add a comment
14.6mi,
1:00:10Bike - wattbike
Quick Ride. Avg Power: 107w. RPM: 71. Peak Power: 158w. Easy. Just steady spinning in 9th.
Add a comment
0mi,
6:00Cross - Kettlebells Add a comment
0mi,
10:00Cross - Weights
6+4
Add a comment |
|
Thu 30th Dec
Dec 30
|
Fri 31st Dec
Dec 31
|
Sat 1st Jan
Jan 1
|
Sun 2nd Jan
Jan 2
|
Mon 3rd Jan
Jan 3
|
Tue 4th Jan
Jan 4
|
Wed 5th Jan
Jan 5
|
|
6mi,
Walk - General Add a comment
14.8mi,
1:00:09Bike - wattbike
Quick Ride. Avg Power: 111w. RPM: 73. Pk Power: 172w. Easy. Spinning in 9th.
Add a comment
0mi,
6:00Cross - Core Add a comment
0mi,
2:00Cross - Sets - Pressups Add a comment |
5mi,
Walk - General Add a comment
7mi,
2:04:59Walk - Dog Walking
Rodley, Apperley Bridge and Thornbury.
Split Summary === 1) 1m - 19:00(19:00/m) 83/103bpm [1576b/mi] 115cal 53/116rpm 3.16/3.78mph 2) 1m - 16:40(16:40/m) 83/101bpm [1384b/mi] 120cal 57/63rpm 3.6/4.03mph 3) 1m - 16:18(16:18/m) 84/95bpm [1369b/mi] 107cal 59/64rpm 3.68/4.05mph 4) 1m - 18:00(18:00/m) 91/106bpm [1638b/mi] 123cal 55/61rpm 3.33/3.76mph 5) 1m - 17:43(17:43/m) 95/109bpm [1684b/mi] 132cal 55/59rpm 3.38/3.57mph 6) 1m - 18:45(18:45/m) 88/108bpm [1650b/mi] 112cal 53/61rpm 3.2/3.61mph 7) 1m - 18:26(18:26/m) 83/97bpm [1530b/mi] 105cal 54/59rpm 3.25/3.57mph 8) 0.01m - 6(15:27/m) 86/87bpm [1329b/mi] 40/57rpm 3.88/3.47mph Add a comment |
4mi,
Walk - General Add a comment
23.1mi,
1:39:07Bike - Road Biking
Halton Gill. With Chris S on his birthday. A really nice ride out, at a sensible pace. Weather was crazy good for the first of Jan, so not complaining.
Split Summary === 1) 5m - 24:01(4:48/m) 289cal 12.49/26.65mph 2) 5m - 23:05(4:37/m) 292cal 12.99/21.37mph 3) 5m - 20:23(4:05/m) 273cal 14.72/27.13mph 4) 5m - 18:00(3:36/m) 294cal 16.67/30.27mph 5) 3.07m - 13:38(4:26/m) 182cal 13.52/28.99mph Add a comment |
2.5mi,
Walk - General Add a comment
2.7mi,
1:10:29Walk - Dog Walking
Grass Wood
Split Summary === 1) 1m - 26:09(26:09/m) 84/110bpm [2197b/mi] 160cal 41/80rpm 2.29/3.55mph 2) 1m - 25:05(25:05/m) 94/111bpm [2358b/mi] 136cal 43/95rpm 2.39/6.91mph 3) 0.7m - 19:14(27:24/m) 100/120bpm [2740b/mi] 108cal 40/80rpm 2.19/3.11mph Add a comment |
4mi,
Walk - General Add a comment
24.2mi,
1:35:09Bike - wattbike
Quick Ride. Avg Power: 121w. RPM: 72. Pk Power: 188w. Easy/Mod. Spinning in 10th.
Add a comment
0mi,
5:00Cross - General
Fit In Five
Add a comment
0mi,
12:00Cross - Core Add a comment
0mi,
4:00Cross - Sets - Pressups Add a comment |
5mi,
Walk - General Add a comment
0mi,
6:00Cross - Kettlebells Add a comment
0mi,
14:00Cross - Weights
10+4
Add a comment
24.4mi,
1:43:33Bike - Road Biking
Foxup. Very cold wind blowing down the valley, and there were some icy and dicey patches up and down, especially at the top of Littondale. But glad I went out.
Split Summary === 1) 5m - 23:27(4:41/m) 320cal 12.8/25.67mph 2) 5m - 24:33(4:55/m) 287cal 12.22/21.31mph 3) 5m - 22:22(4:28/m) 302cal 13.41/27.55mph 4) 5m - 17:08(3:26/m) 319cal 17.51/26.53mph 5) 4.35m - 16:03(3:41/m) 278cal 16.26/28.01mph Add a comment
2.3mi,
40:35Walk - Dog Walking
Grass Wood
Split Summary === 1) 1m - 18:04(18:04/m) 94/119bpm [1699b/mi] 138cal 55/72rpm 3.32/4.03mph 2) 1m - 17:38(17:38/m) 98/117bpm [1729b/mi] 114cal 58/76rpm 3.4/3.99mph 3) 0.3m - 4:53(16:16/m) 104/114bpm [1692b/mi] 32cal 59/63rpm 3.69/4.01mph Add a comment |
6.3mi,
Walk - General Add a comment
25.1mi,
1:41:03Bike - wattbike
Quick Ride. Avg Power: 115w. RPM: 72. Pk Power: 176w. Easy. Spinning in 9th. But did work up quite a sweat.
Add a comment
0mi,
12:00Cross - Core Add a comment
0mi,
4:00Cross - Sets - Pressups Add a comment |
|
Thu 6th Jan
Jan 6
|
Fri 7th Jan
Jan 7
|
Sat 8th Jan
Jan 8
|
Sun 9th Jan
Jan 9
|
Mon 10th Jan
Jan 10
|
Tue 11th Jan
Jan 11
|
Wed 12th Jan
Jan 12
|
|
5.5mi,
Walk - General Add a comment
24mi,
1:35:10Bike - wattbike
Quick Ride. Avg Power: 119w. RPM: 73. Pk Power: 200w. Easy. Spinning in 9th.
Add a comment
0mi,
6:00Cross - Kettlebells Add a comment
0mi,
12:00Cross - Weights
8+4
Add a comment
3mi,
54:46Walk - Dog Walking
Linton
Split Summary === 1) 1m - 19:19(19:19/m) 91/116bpm [1758b/mi] 126cal 51/70rpm 3.1/4.07mph 2) 1m - 17:34(17:34/m) 88/103bpm [1546b/mi] 117cal 55/69rpm 3.42/4.09mph 3) 1m - 17:48(17:48/m) 89/112bpm [1584b/mi] 119cal 56/68rpm 3.37/4.03mph 4) 0.01m - 5(14:46/m) 97/99bpm [1432b/mi] 58/59rpm 4.06/3.36mph Add a comment |
3.4mi,
Walk - General Add a comment
20.9mi,
1:25:10Bike - wattbike
Quick Ride. Avg Power: 110w. RPM: 72. Pk Power: 207w. Easy. Spinning in 9th.
Add a comment
0mi,
12:00Cross - Core Add a comment
0mi,
4:00Cross - Sets - Pressups Add a comment
2.6mi,
52:57Walk - Dog Walking
Grass Wood. Snow, slippery, hence so slow.
Split Summary === 1) 1m - 20:12(20:12/m) 80/109bpm [1616b/mi] 123cal 49/118rpm 2.97/5.2mph 2) 1m - 22:03(22:03/m) 99/125bpm [2183b/mi] 138cal 51/70rpm 2.72/3.65mph 3) 0.6m - 10:43(17:49/m) 94/105bpm [1674b/mi] 66cal 58/65rpm 3.37/3.82mph Add a comment |
3.8mi,
Walk - General Add a comment
21mi,
1:25:11Bike - wattbike
Quick Ride. Avg Power: 112w. RPM: 72. Pk Power: 173w. Easy. Spinning in 9th.
Add a comment
0mi,
1:00Cross - Sets - Pressups Add a comment
0mi,
6:00Cross - Kettlebells Add a comment
0mi,
12:00Cross - Weights
8+4
Add a comment |
6.5mi,
Walk - General Add a comment
22.4mi,
1:30:09Bike - wattbike
Quick Ride. Avg Power: 115w. RPM: 72. Pk Power: 191w. Easy. Spinning in 9th.
Add a comment
0mi,
12:00Cross - Core Add a comment
0mi,
4:00Cross - Sets - Pressups Add a comment |
4.8mi,
Walk - General Add a comment
0mi,
1:00Cross - Sets - Pressups Add a comment
0mi,
8:00Cross - Kettlebells Add a comment
0mi,
12:00Cross - Weights
8+4
Add a comment
25.2mi,
1:46:30Bike - Road Biking
Foxup. Not a great deal of wind, and whilst it wasn't warm, it was warmer than it had been. Road wet, but sky mostly dry, so a nice day for a ride out, especially in January.
Split Summary === 1) 5m - 22:36(4:31/m) 317cal 13.27/28.39mph 2) 5m - 21:38(4:20/m) 310cal 13.87/23.52mph 3) 5m - 21:06(4:13/m) 299cal 14.22/24.59mph 4) 5m - 20:14(4:03/m) 298cal 14.82/24.4mph 5) 5m - 19:50(3:58/m) 298cal 15.13/25.78mph 6) 0.24m - 1:06(4:33/m) 15cal 13.18/19.08mph Add a comment |
4.2mi,
Walk - General Add a comment
22.7mi,
1:30:10Bike - wattbike
Quick Ride. Avg Power: 119w. RPM: 72. Pk Power: 217w. Easy. Spinning in 9th and 10th.
Add a comment
0mi,
10:00Cross - Core Add a comment
0mi,
4:00Cross - Sets - Pressups
Some sets of 30 now.
Add a comment
3.5mi,
1:05:29Walk - Dog Walking
Linton and the Bridleway.
Split Summary === 1) 1m - 18:46(18:46/m) 77/95bpm [1444b/mi] 108cal 53/66rpm 3.2/3.78mph 2) 1m - 18:40(18:40/m) 87/100bpm [1624b/mi] 123cal 52/95rpm 3.21/5.78mph 3) 1m - 18:27(18:27/m) 84/105bpm [1550b/mi] 115cal 55/63rpm 3.25/3.97mph 4) 0.5m - 9:37(19:08/m) 91/104bpm [1742b/mi] 56cal 52/62rpm 3.13/3.65mph Add a comment |
4.7mi,
Walk - General Add a comment
26.7mi,
1:49:02Bike - Road Biking
Foxup and Big House. Quite a cold wind down the valley, so made coming back a charm. Was a pretty good ride, and it was good to be out.
Split Summary === 1) 5m - 22:44(4:33/m) 317cal 13.2/26.7mph 2) 5m - 23:36(4:43/m) 287cal 12.71/21.31mph 3) 5m - 20:42(4:08/m) 302cal 14.49/28.53mph 4) 5m - 16:39(3:20/m) 315cal 18.03/27.49mph 5) 5m - 18:15(3:39/m) 290cal 16.44/28.91mph 6) 1.71m - 7:06(4:10/m) 114cal 14.43/25.67mph Add a comment
0mi,
1:00Cross - Sets - Pressups Add a comment
0mi,
6:00Cross - Kettlebells Add a comment
0mi,
10:00Cross - Weights
6+4
Add a comment
2mi,
44:02Walk - Dog Walking
Grass Wood
Split Summary === 1) 1m - 22:10(22:10/m) 91/116bpm [2017b/mi] 134cal 47/80rpm 2.71/3.59mph 2) 1m - 21:44(21:44/m) 84/112bpm [1825b/mi] 121cal 45/69rpm 2.76/3.86mph 3) 0m - 8(33:19/m) 87/91bpm [2899b/mi] 1.8/3.38mph Add a comment |
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Thu 13th Jan
Jan 13
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Fri 14th Jan
Jan 14
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Sat 15th Jan
Jan 15
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Sun 16th Jan
Jan 16
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Mon 17th Jan
Jan 17
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Tue 18th Jan
Jan 18
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Wed 19th Jan
Jan 19
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4.8mi,
Walk - General Add a comment
25.3mi,
1:41:57Bike - Road Biking
Foxup. Quite a wind down the valley, and made it a slog up. But at least I kept going and didn't bail out. And as yesterday, was good fun coming home.
Split Summary === 1) 5m - 21:38(4:20/m) 304cal 13.86/26.82mph 2) 5m - 23:47(4:45/m) 290cal 12.61/22.13mph 3) 5m - 22:55(4:35/m) 304cal 13.09/28.87mph 4) 5m - 15:47(3:09/m) 316cal 19/28.83mph 5) 5m - 16:47(3:21/m) 321cal 17.88/31.33mph 6) 0.27m - 1:03(3:52/m) 16cal 15.54/22.87mph Add a comment |
5.8mi,
Walk - General Add a comment
42.6mi,
3:03:02Bike - Road Biking
Oughtershaw and Litton.
That was a lot harder (and slower) than it should have been. Set of under beautiful blue skies and relatively warm sunshine. Got to Kettlewell, and the cloud was down to about 3 feet above your head. And cold. But a good ride, and grabbed a few zones as well. Split Summary === 1) 5m - 22:36(4:31/m) 303cal 13.27/27.28mph 2) 5m - 22:34(4:31/m) 290cal 13.29/21.31mph 3) 5m - 27:24(5:29/m) 347cal 10.95/29.08mph 4) 5m - 18:28(3:42/m) 314cal 16.25/32.85mph 5) 5m - 19:49(3:58/m) 298cal 15.14/25.3mph 6) 5m - 21:00(4:12/m) 327cal 14.29/33.38mph 7) 5m - 20:43(4:09/m) 292cal 14.48/24.96mph 8) 5m - 19:13(3:51/m) 287cal 15.62/25.78mph 9) 2.56m - 11:15(4:23/m) 159cal 13.67/25.38mph Add a comment
0mi,
9:00Cross - Core Add a comment
0mi,
3:00Cross - Sets - Pressups Add a comment |
3.3mi,
Walk - General Add a comment
19.6mi,
1:25:10Bike - wattbike
Quick Ride. Avg Power: 95w. RPM: 71. Pk Power: 138w. V Easy. Spinning in 8th and low RPM as well
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6mi,
1:44:25Walk - Dog Walking
Dalesway to Conistone.
Split Summary === 1) 1m - 17:05(17:05/m) 94cal 58/63rpm 3.51/3.97mph 2) 1m - 18:30(18:30/m) 99cal 56/69rpm 3.24/4.11mph 3) 1m - 17:27(17:27/m) 97cal 57/72rpm 3.44/3.88mph 4) 1m - 17:51(17:51/m) 94cal 55/66rpm 3.36/4.17mph 5) 1m - 16:44(16:44/m) 95cal 57/66rpm 3.59/4.74mph 6) 1m - 16:43(16:43/m) 95cal 58/64rpm 3.59/3.95mph 7) 0m - 4(13:09/m) 59/59rpm 4.57/3.32mph Add a comment |
6.2mi,
Walk - General Add a comment
20.8mi,
1:25:10Bike - wattbike
Quick Ride. Avg Power: 109w. RPM: 71. Pk Power: 165w. Easy. Spinning in 9th.
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0mi,
16:00Cross - Core Add a comment |
7.2mi,
Walk - General Add a comment
25.3mi,
1:48:02Bike - Road Biking
Foxup. Very cold, even when coming back with the wind behind you. It does sap your strength a bit, so I'm not really surprised about how slow I am at the moment. It's just good to be getting out there.
Split Summary === 1) 5m - 23:11(4:38/m) 304cal 12.94/26.9mph 2) 5m - 24:11(4:50/m) 284cal 12.4/22.17mph 3) 5m - 22:47(4:33/m) 302cal 13.17/27.86mph 4) 5m - 17:54(3:35/m) 300cal 16.76/26.7mph 5) 5m - 18:50(3:46/m) 306cal 15.93/29.91mph 6) 0.25m - 1:09(4:37/m) 15cal 12.99/20.12mph Add a comment
0mi,
16:00Cross - Core Add a comment |
24.8mi,
1:40:10 Bike - wattbike
Quick Ride. Avg Power: 115w. RPM: 72. Pk Power: 179w. Easy. Spinning in 9th. Cold yesterday, even colder today. So trained indoors.
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0mi,
16:00Cross - Core Add a comment |
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