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Races
118 -
Miles
6284 -
Miles
736 -
WAVA
62.18% -
10k
45:02 -
10M
1:21:02 -
Half
1:47:24 -
Mara
3:28:12 -
40k
1:31:00
About Me | |
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Started running september 2006 due to pilling on a few pounds.Ran my first race in June 07 the Jane Tomlinson run for all in Leeds,inspired by my aunt who had cancer at the time.Cant beleive how much fun it is to get out for a run!!I would love to do the London marathon at some point.In 09 i will do my best to be sub 50m for 10k.
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Recent Blogs | |
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marathon training week1 | Jun 2015 |
Edinburgh week6! | Feb 2011 |
Edingburgh into week 4 | Jan 2011 |
Edingburgh week 3 | Jan 2011 |
The start of something special | Jan 2011 |
My parkrun |
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 70 | 53:35 49.34 | 50:27 52.41 | 49:57 53.16 | 48:55 54.28 | 48:53 54.72 | 48:52 55.00 | 47:35 56.81 | 46:32 58.46 | 45:19 60.46 | 46:13 59.75 | 45:02 61.80 | 47:00 59.69 | 45:02
7:15/mi
|
61.80 | |
11km | 1 | 1:08:00 44.92 | 1:08:00
9:57/mi
|
44.92 | ||||||||||||
7mi | 1 | 1:06:49 45.25 | 1:06:49
9:33/mi
|
45.25 | ||||||||||||
12km | 1 | 2:30:00 22.31 | 2:30:00
20:07/mi
|
22.31 | ||||||||||||
9mi | 7 | 1:17:23 50.67 | 1:11:18 55.12 | 1:16:00 52.06 | 1:15:36 52.57 | 1:15:15 53.43 | 1:14:17 54.50 | 1:15:00 54.40 | 1:11:18
7:55/mi
|
55.12 | ||||||
10mi | 13 | 1:27:38 49.95 | 1:27:42 49.98 | 1:21:30 53.89 | 1:25:50 51.31 | 1:21:02 55.81 | 1:29:34 50.49 | 1:21:23 56.91 | 1:21:02
8:06/mi
|
56.91 | ||||||
13.1mi | 13 | 2:01:17 47.86 | 1:55:10 50.40 | 1:49:07 53.29 | 1:55:00 51.34 | 1:52:18 52.88 | 1:49:08 54.79 | 1:53:12 53.22 | 1:57:20 51.77 | 1:47:24 57.49 | 1:47:24
8:12/mi
|
57.49 | ||||
26.2mi | 9 | 4:06:31 49.58 | 4:12:15 48.62 | 4:08:38 49.79 | 3:50:13 54.09 | 3:36:12 57.99 | 3:51:00 54.68 | 3:53:00 54.66 | 3:43:11 57.53 | 3:28:12 62.18 | 3:28:12
7:57/mi
|
62.18 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | Yorkshire Marathon PB | 3:28:12 | 62.18 | 26.2mi |
8 Sep | Great North Run PB | 1:47:24 | 57.49 | 13.1mi |
12 May | Asda Foundation Leeds Half Marathon | 1:55:00 | 53.25 | 13.1mi |
17 Feb | Bloodaxe Challenge | 15 / 0 | 0.00 | 2hr |
2018 | Result | WAVA | Distance | |
9 Dec | South Leeds Bah Humbug 10k | 55:00 | 51.00 | 10km |
25 Nov | Barnsley 10k | 47:58 | 58.48 | 10km |
4 Nov | Leeds Abbey Dash SB | 47:00 | 59.69 | 10km |
14 Oct | Yorkshire Marathon SB | 3:43:11 | 57.53 | 26.2mi |
16 Sep | Tadcaster 10 SB | 1:21:23 | 56.91 | 10mi |
13 May | Leeds Half Marathon SB | 1:57:20 | 51.77 | 13.1mi |
2017 | Result | WAVA | Distance | |
5 Nov | Leeds Abbey Dash PB | 45:02 | 61.80 | 10km |
8 Oct | Yorkshire Marathon SB | 3:53:00 | 54.66 | 26.2mi |
24 Sep | Asda Foundation Sheffield 10K | 47:08 | 59.05 | 10km |
9 Jul | Leeds 10K, Jane Tomlinson | 50:13 | 54.99 | 10km |
24 Jun | Leeds Saturday 12K Total Warrior Obstacle Race PB | 2:30:00 | 22.31 | 12km |
18 Jun | Hull 10k - Jane Tomlinson Run for All | 50:36 | 54.57 | 10km |
14 May | Leeds half marathon SB | 1:53:12 | 53.22 | 13.1mi |
16 Apr | Guiseley Gallop | 56:12 | 49.13 | 10km |
19 Mar | Epilepsy Action Bradford 10k | 48:17 | 57.19 | 10km |
5 Mar | Norton 9 SB | 1:15:00 | 54.40 | 9mi |
2016 | Result | WAVA | Distance | |
11 Dec | Leeds Christmas 10k Challenge | 51:30 | 53.62 | 10km |
12 Nov | Burley Moor Run PB | 1:08:00 | 44.92 | 11km |
6 Nov | Leeds Abbey Dash SB | 46:13 | 59.75 | 10km |
9 Oct | Yorkshire Marathon SB | 3:51:00 | 54.68 | 26.2mi |
11 Sep | Great North Run | 1:52:36 | 53.50 | 13.1mi |
7 Aug | York 10k - Jane Tomlinson Run for all | 48:30 | 56.93 | 10km |
10 Jul | Leeds 10k - Jane Tomlinson Run For All | 49:26 | 55.42 | 10km |
25 Jun | Total warrior north | 2:00:00 | 22.83 | 10km |
19 Jun | Hull 10K | 49:55 | 54.89 | 10km |
2 Jun | Apperley Bridge Canter | 51:25 | 53.28 | 10km |
8 May | Leeds half marathon SB | 1:49:08 | 54.79 | 13.1mi |
24 Apr | Stockton Duathlon | / 1:31:00 /1:15:00 | 0.00 | 0km/40km/15km |
10 Apr | Sheffield Half Marathon | 1:49:09 | 54.78 | 13.1mi |
27 Mar | Guiseley Gallop | 56:00 | 48.92 | 10km |
6 Mar | Norton 9 SB | 1:14:17 | 54.50 | 9mi |
10 Jan | Temple Newsam 10 (the TNT) SB | 1:29:34 | 50.49 | 10mi |
2015 | Result | WAVA | Distance | |
13 Dec | Leeds Christmas 10k Challenge | 50:48 | 53.93 | 10km |
15 Nov | Leeds Abbey Dash SB | 45:19 | 60.46 | 10km |
1 Nov | Guy Fawkes 10 PB | 1:21:02 | 55.81 | 10mi |
11 Oct | Yorkshire Marathon SB | 3:36:12 | 57.99 | 26.2mi |
15 Jul | Nostell Priory 10k | 50:19 | 54.06 | 10km |
5 Jul | Eccup 10 | 1:28:41 | 50.64 | 10mi |
28 May | Apperley Bridge Canter | 52:00 | 52.31 | 10km |
10 May | Leeds Half Marathon SB | 1:52:18 | 52.88 | 13.1mi |
12 Apr | Sheffield Half Marathon | 1:55:18 | 51.51 | 13.1mi |
5 Apr | Guiseley Gallop | 59:40 | 45.59 | 10km |
1 Mar | Norton 9 SB | 1:15:15 | 53.43 | 9mi |
22 Feb | Ilkley Moor Fell Race | 1:07:30 | 32.12 | 8km |
2014 | Result | WAVA | Distance | |
30 Nov | Leeds Christmas 10k Challenge | 51:30 | 52.82 | 10km |
23 Nov | Barnsley 10k | 49:38 | 54.81 | 10km |
16 Nov | Leeds Abbey Dash SB | 46:32 | 58.46 | 10km |
12 Oct | Yorkshire Marathon SB | 3:50:13 | 54.09 | 26.2mi |
3 Aug | York 10k - Jane Tomlinson Run for all | 48:25 | 55.83 | 10km |
20 Jul | Leeds 10k - Jane Tomlinson Run For All | 47:30 | 56.90 | 10km |
22 Jun | Pennine Lancashire 10k | 50:50 | 53.17 | 10km |
8 Jun | Hull 10k - Jane Tomlinson Run for All | 50:51 | 53.16 | 10km |
11 May | Leeds Half Marathon SB | 1:55:00 | 51.34 | 13.1mi |
20 Apr | Guiseley Gallop | 52:37 | 51.37 | 10km |
6 Apr | Wakefield Hospice 10k | 52:13 | 51.76 | 10km |
2013 | Result | WAVA | Distance | |
8 Dec | Leeds Christmas 10k Challenge | 53:00 | 51.00 | 10km |
17 Nov | Leeds Abbey Dash SB | 47:35 | 56.81 | 10km |
2 Nov | The Pain Barrier | 1:16:00 | 35.57 | 10km |
20 Oct | Yorkshire Marathon SB | 4:08:38 | 49.79 | 26.2mi |
3 Mar | Norton 9 SB | 1:15:36 | 52.57 | 9mi |
3 Feb | Dewsbury 10K | 50:41 | 53.03 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | The Pain Barrier | 59:00 | 45.56 | 10km |
18 Nov | Leeds Abbey Dash SB | 48:52 | 55.00 | 10km |
30 Sep | Horsforth 10K | 54:08 | 49.65 | 10km |
9 Sep | Wetherby 10K | 54:30 | 49.32 | 10km |
8 Jul | Leeds 10k - Jane Tomlinson Run For All | 55:00 | 48.64 | 10km |
27 Jun | Nailsea Festival 10k | 53:37 | 49.89 | 10km |
12 Jun | Clevedon 10k | 49:37 | 53.91 | 10km |
29 Apr | Greater Manchester Marathon SB | 4:12:15 | 48.62 | 26.2mi |
4 Mar | Norton 9 SB | 1:16:00 | 52.06 | 9mi |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash SB | 48:53 | 54.72 | 10km |
6 Nov | Guy Fawkes 10 | 1:31:35 | 48.27 | 10mi |
23 Oct | Bradley Woodland Challenge | 55:26 | 48.26 | 10km |
25 Sep | Horsforth 10K | 52:54 | 50.57 | 10km |
11 Sep | Wetherby 10k | 51:10 | 52.28 | 10km |
10 Jul | Eccup 10 | 1:28:24 | 49.82 | 10mi |
19 Jun | Leeds 10k - Jane Tomlinson Run For All | 50:57 | 52.29 | 10km |
8 Jun | Otley 10 SB | 1:25:50 | 51.31 | 10mi |
22 May | Edinburgh Marathon SB | 4:06:31 | 49.58 | 26.2mi |
2010 | Result | WAVA | Distance | |
21 Nov | Leeds Abbey Dash | 49:25 | 53.91 | 10km |
31 Oct | Guy Fawkes 10 | 1:34:08 | 46.79 | 10mi |
26 Sep | Horsforth 10k | 52:35 | 50.67 | 10km |
12 Sep | Wetherby 10k | 50:56 | 52.31 | 10km |
5 Sep | Stainland 7 PB | 1:06:49 | 45.25 | 7mi |
11 Jul | Eccup 10 SB | 1:21:30 | 53.89 | 10mi |
4 Jul | Leeds 10k - Jane Tomlinson Run For All | 55:16 | 48.05 | 10km |
9 May | Leeds Half Marathon SB | 1:49:07 | 53.29 | 13.1mi |
4 Apr | Guiseley Gallop | 58:27 | 45.43 | 10km |
28 Mar | Wakefield Hospice 10K SB | 48:55 | 54.28 | 10km |
7 Mar | Norton 9 PB | 1:11:18 | 55.12 | 9mi |
7 Feb | Dewsbury 10K | 49:27 | 53.70 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Leeds Abbey Dash SB | 49:57 | 53.16 | 10km |
1 Nov | Guy Fawkes 10 | 1:34:47 | 46.34 | 10mi |
18 Oct | Run10k - Harewood House | 53:00 | 50.10 | 10km |
6 Sep | Sandal Castle 10k | 54:36 | 48.63 | 10km |
12 Jul | Eccup 10 SB | 1:27:42 | 49.98 | 10mi |
21 Jun | Leeds 10K - Jane Tomlinson Run For All | 56:28 | 46.91 | 10km |
10 May | Leeds Half Marathon SB | 1:55:10 | 50.40 | 13.1mi |
12 Apr | Guiseley Gallop | 58:38 | 45.17 | 10km |
29 Mar | Epilepsy Action Bradford 10k | 55:38 | 47.61 | 10km |
1 Mar | Norton 9 SB | 1:17:23 | 50.67 | 9mi |
1 Feb | Dewsbury 10K | 55:07 | 48.06 | 10km |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash | 51:55 | 51.02 | 10km |
2 Nov | Guy Fawkes 10 | 1:31:40 | 47.81 | 10mi |
7 Sep | Leeds Half Marathon SB | 2:01:17 | 47.86 | 13.1mi |
13 Jul | Eccup 10 SB | 1:27:38 | 49.95 | 10mi |
22 Jun | Leeds 10K - Jane Tomlinson Run For All | 56:34 | 46.74 | 10km |
20 Apr | Rothwell 10K | 52:03 | 50.80 | 10km |
30 Mar | Wakefield Hospice 10k SB | 50:27 | 52.41 | 10km |
23 Mar | Guiseley Gallop | 52:40 | 50.20 | 10km |
3 Feb | Dewsbury 10K | 52:17 | 50.57 | 10km |
2007 | Result | WAVA | Distance | |
25 Nov | Leeds Abbey Dash SB | 53:35 | 49.34 | 10km |
16 Sep | Cancer Research 10K Harewood House | 55:52 | 47.33 | 10km |
24 Jun | Leeds 10K - Jane Tomlinson Run For All | 56:57 | 46.38 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 41 | 64 | 61 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2018 | 17 | 36 | 48 | 33 | 48 | 51 | 99 | 131 | 115 | 64 | 42 | 48 | 733 |
2018 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2017 | 46 | 36 | 45 | 40 | 55 | 61 | 128 | 81 | 103 | 68 | 50 | 8 | 720 |
2017 | 8 | 0 | 10 | 10 | 8 | 27 | 34 | 37 | 41 | 0 | 0 | 0 | 174 |
2016 | 42 | 41 | 75 | 48 | 42 | 68 | 94 | 114 | 116 | 65 | 55 | 58 | 818 |
2016 | 0 | 8 | 19 | 74 | 20 | 14 | 28 | 31 | 34 | 7 | 0 | 18 | 252 |
2015 | 55 | 48 | 68 | 60 | 56 | 63 | 88 | 112 | 113 | 72 | 37 | 39 | 811 |
2015 | 0 | 0 | 0 | 8 | 0 | 25 | 40 | 7 | 5 | 0 | 0 | 0 | 85 |
2014 | 26 | 33 | 53 | 63 | 52 | 58 | 89 | 97 | 115 | 69 | 58 | 48 | 761 |
2014 | 0 | 0 | 8 | 18 | 0 | 5 | 24 | 0 | 27 | 0 | 0 | 0 | 82 |
2013 | 31 | 38 | 19 | 0 | 0 | 9 | 78 | 103 | 111 | 80 | 45 | 40 | 553 |
2013 | 4 | 7 | 0 | 0 | 0 | 45 | 32 | 39 | 0 | 0 | 0 | 0 | 126 |
2012 | 84 | 80 | 33 | 102 | 22 | 31 | 39 | 32 | 38 | 39 | 51 | 27 | 578 |
2011 | 80 | 81 | 100 | 115 | 77 | 47 | 36 | 33 | 43 | 52 | 43 | 65 | 773 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 55 | 54 | 36 | 0 | 171 |
2008 | 39 | 32 | 47 | 41 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
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