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DAZ75
M45 West Yorkshire

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Races
117
Miles
6284
Miles
736
WAVA
61.80%
10k
45:02
10M
1:21:02
Half
1:47:24
Mara
3:36:12
40k
1:31:00

About Me
Started running september 2006 due to pilling on a few pounds.Ran my first race in June 07 the Jane Tomlinson run for all in Leeds,inspired by my aunt who had cancer at the time.Cant beleive how much fun it is to get out for a run!!I would love to do the London marathon at some point.In 09 i will do my best to be sub 50m for 10k. Show More...

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Recent Blogs
marathon training week1	Jun 2015
Edinburgh week6!	Feb 2011
Edingburgh into week 4	Jan 2011
Edingburgh week 3	Jan 2011
The start of something special	Jan 2011

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
10km	70	53:35 49.34	50:27 52.41	49:57 53.16	48:55 54.28	48:53 54.72	48:52 55.00	47:35 56.81	46:32 58.46	45:19 60.46	46:13 59.75	45:02 61.80	47:00 59.69		45:02 7:15/mi	61.80
11km	1										1:08:00 44.92				1:08:00 9:57/mi	44.92
7mi	1				1:06:49 45.25										1:06:49 9:33/mi	45.25
12km	1											2:30:00 22.31			2:30:00 20:07/mi	22.31
9mi	7			1:17:23 50.67	1:11:18 55.12		1:16:00 52.06	1:15:36 52.57		1:15:15 53.43	1:14:17 54.50	1:15:00 54.40			1:11:18 7:55/mi	55.12
10mi	13		1:27:38 49.95	1:27:42 49.98	1:21:30 53.89	1:25:50 51.31				1:21:02 55.81	1:29:34 50.49		1:21:23 56.91		1:21:02 8:06/mi	56.91
13.1mi	13		2:01:17 47.86	1:55:10 50.40	1:49:07 53.29				1:55:00 51.34	1:52:18 52.88	1:49:08 54.79	1:53:12 53.22	1:57:20 51.77	1:47:24 57.49	1:47:24 8:12/mi	57.49
26.2mi	8					4:06:31 49.58	4:12:15 48.62	4:08:38 49.79	3:50:13 54.09	3:36:12 57.99	3:51:00 54.68	3:53:00 54.66	3:43:11 57.53		3:36:12 8:15/mi	57.99

2019		Result	WAVA	Distance
20 Oct	Yorkshire Marathon		0.00	26.2mi
8 Sep	Great North Run PB	1:47:24	57.49	13.1mi
12 May	Asda Foundation Leeds Half Marathon	1:55:00	53.25	13.1mi
17 Feb	Bloodaxe Challenge	15 / 0	0.00	2hr
2018		Result	WAVA	Distance
9 Dec	South Leeds Bah Humbug 10k	55:00	51.00	10km
25 Nov	Barnsley 10k	47:58	58.48	10km
4 Nov	Leeds Abbey Dash SB	47:00	59.69	10km
14 Oct	Yorkshire Marathon SB	3:43:11	57.53	26.2mi
16 Sep	Tadcaster 10 SB	1:21:23	56.91	10mi
13 May	Leeds Half Marathon SB	1:57:20	51.77	13.1mi
2017		Result	WAVA	Distance
5 Nov	Leeds Abbey Dash PB	45:02	61.80	10km
8 Oct	Yorkshire Marathon SB	3:53:00	54.66	26.2mi
24 Sep	Asda Foundation Sheffield 10K	47:08	59.05	10km
9 Jul	Leeds 10K, Jane Tomlinson	50:13	54.99	10km
24 Jun	Leeds Saturday 12K Total Warrior Obstacle Race PB	2:30:00	22.31	12km
18 Jun	Hull 10k - Jane Tomlinson Run for All	50:36	54.57	10km
14 May	Leeds half marathon SB	1:53:12	53.22	13.1mi
16 Apr	Guiseley Gallop	56:12	49.13	10km
19 Mar	Epilepsy Action Bradford 10k	48:17	57.19	10km
5 Mar	Norton 9 SB	1:15:00	54.40	9mi
2016		Result	WAVA	Distance
11 Dec	Leeds Christmas 10k Challenge	51:30	53.62	10km
12 Nov	Burley Moor Run PB	1:08:00	44.92	11km
6 Nov	Leeds Abbey Dash SB	46:13	59.75	10km
9 Oct	Yorkshire Marathon SB	3:51:00	54.68	26.2mi
11 Sep	Great North Run	1:52:36	53.50	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all	48:30	56.93	10km
10 Jul	Leeds 10k - Jane Tomlinson Run For All	49:26	55.42	10km
25 Jun	Total warrior north	2:00:00	22.83	10km
19 Jun	Hull 10K	49:55	54.89	10km
2 Jun	Apperley Bridge Canter	51:25	53.28	10km
8 May	Leeds half marathon SB	1:49:08	54.79	13.1mi
24 Apr	Stockton Duathlon	/ 1:31:00 /1:15:00	0.00	0km/40km/15km
10 Apr	Sheffield Half Marathon	1:49:09	54.78	13.1mi
27 Mar	Guiseley Gallop	56:00	48.92	10km
6 Mar	Norton 9 SB	1:14:17	54.50	9mi
10 Jan	Temple Newsam 10 (the TNT) SB	1:29:34	50.49	10mi
2015		Result	WAVA	Distance
13 Dec	Leeds Christmas 10k Challenge	50:48	53.93	10km
15 Nov	Leeds Abbey Dash SB	45:19	60.46	10km
1 Nov	Guy Fawkes 10 PB	1:21:02	55.81	10mi
11 Oct	Yorkshire Marathon PB	3:36:12	57.99	26.2mi
15 Jul	Nostell Priory 10k	50:19	54.06	10km
5 Jul	Eccup 10	1:28:41	50.64	10mi
28 May	Apperley Bridge Canter	52:00	52.31	10km
10 May	Leeds Half Marathon SB	1:52:18	52.88	13.1mi
12 Apr	Sheffield Half Marathon	1:55:18	51.51	13.1mi
5 Apr	Guiseley Gallop	59:40	45.59	10km
1 Mar	Norton 9 SB	1:15:15	53.43	9mi
22 Feb	Ilkley Moor Fell Race	1:07:30	32.12	8km
2014		Result	WAVA	Distance
30 Nov	Leeds Christmas 10k Challenge	51:30	52.82	10km
23 Nov	Barnsley 10k	49:38	54.81	10km
16 Nov	Leeds Abbey Dash SB	46:32	58.46	10km
12 Oct	Yorkshire Marathon SB	3:50:13	54.09	26.2mi
3 Aug	York 10k - Jane Tomlinson Run for all	48:25	55.83	10km
20 Jul	Leeds 10k - Jane Tomlinson Run For All	47:30	56.90	10km
22 Jun	Pennine Lancashire 10k	50:50	53.17	10km
8 Jun	Hull 10k - Jane Tomlinson Run for All	50:51	53.16	10km
11 May	Leeds Half Marathon SB	1:55:00	51.34	13.1mi
20 Apr	Guiseley Gallop	52:37	51.37	10km
6 Apr	Wakefield Hospice 10k	52:13	51.76	10km
2013		Result	WAVA	Distance
8 Dec	Leeds Christmas 10k Challenge	53:00	51.00	10km
17 Nov	Leeds Abbey Dash SB	47:35	56.81	10km
2 Nov	The Pain Barrier	1:16:00	35.57	10km
20 Oct	Yorkshire Marathon SB	4:08:38	49.79	26.2mi
3 Mar	Norton 9 SB	1:15:36	52.57	9mi
3 Feb	Dewsbury 10K	50:41	53.03	10km
2012		Result	WAVA	Distance
1 Dec	The Pain Barrier	59:00	45.56	10km
18 Nov	Leeds Abbey Dash SB	48:52	55.00	10km
30 Sep	Horsforth 10K	54:08	49.65	10km
9 Sep	Wetherby 10K	54:30	49.32	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	55:00	48.64	10km
27 Jun	Nailsea Festival 10k	53:37	49.89	10km
12 Jun	Clevedon 10k	49:37	53.91	10km
29 Apr	Greater Manchester Marathon SB	4:12:15	48.62	26.2mi
4 Mar	Norton 9 SB	1:16:00	52.06	9mi
2011		Result	WAVA	Distance
20 Nov	Leeds Abbey Dash SB	48:53	54.72	10km
6 Nov	Guy Fawkes 10	1:31:35	48.27	10mi
23 Oct	Bradley Woodland Challenge	55:26	48.26	10km
25 Sep	Horsforth 10K	52:54	50.57	10km
11 Sep	Wetherby 10k	51:10	52.28	10km
10 Jul	Eccup 10	1:28:24	49.82	10mi
19 Jun	Leeds 10k - Jane Tomlinson Run For All	50:57	52.29	10km
8 Jun	Otley 10 SB	1:25:50	51.31	10mi
22 May	Edinburgh Marathon SB	4:06:31	49.58	26.2mi
2010		Result	WAVA	Distance
21 Nov	Leeds Abbey Dash	49:25	53.91	10km
31 Oct	Guy Fawkes 10	1:34:08	46.79	10mi
26 Sep	Horsforth 10k	52:35	50.67	10km
12 Sep	Wetherby 10k	50:56	52.31	10km
5 Sep	Stainland 7 PB	1:06:49	45.25	7mi
11 Jul	Eccup 10 SB	1:21:30	53.89	10mi
4 Jul	Leeds 10k - Jane Tomlinson Run For All	55:16	48.05	10km
9 May	Leeds Half Marathon SB	1:49:07	53.29	13.1mi
4 Apr	Guiseley Gallop	58:27	45.43	10km
28 Mar	Wakefield Hospice 10K SB	48:55	54.28	10km
7 Mar	Norton 9 PB	1:11:18	55.12	9mi
7 Feb	Dewsbury 10K	49:27	53.70	10km
2009		Result	WAVA	Distance
22 Nov	Leeds Abbey Dash SB	49:57	53.16	10km
1 Nov	Guy Fawkes 10	1:34:47	46.34	10mi
18 Oct	Run10k - Harewood House	53:00	50.10	10km
6 Sep	Sandal Castle 10k	54:36	48.63	10km
12 Jul	Eccup 10 SB	1:27:42	49.98	10mi
21 Jun	Leeds 10K - Jane Tomlinson Run For All	56:28	46.91	10km
10 May	Leeds Half Marathon SB	1:55:10	50.40	13.1mi
12 Apr	Guiseley Gallop	58:38	45.17	10km
29 Mar	Epilepsy Action Bradford 10k	55:38	47.61	10km
1 Mar	Norton 9 SB	1:17:23	50.67	9mi
1 Feb	Dewsbury 10K	55:07	48.06	10km
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash	51:55	51.02	10km
2 Nov	Guy Fawkes 10	1:31:40	47.81	10mi
7 Sep	Leeds Half Marathon SB	2:01:17	47.86	13.1mi
13 Jul	Eccup 10 SB	1:27:38	49.95	10mi
22 Jun	Leeds 10K - Jane Tomlinson Run For All	56:34	46.74	10km
20 Apr	Rothwell 10K	52:03	50.80	10km
30 Mar	Wakefield Hospice 10k SB	50:27	52.41	10km
23 Mar	Guiseley Gallop	52:40	50.20	10km
3 Feb	Dewsbury 10K	52:17	50.57	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash SB	53:35	49.34	10km
16 Sep	Cancer Research 10K Harewood House	55:52	47.33	10km
24 Jun	Leeds 10K - Jane Tomlinson Run For All	56:57	46.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	41	64	61	18	0	0	0	0	0	0	0	0	184
2018	17	36	48	33	48	51	99	131	115	64	42	48	733
2018	0	19	0	0	0	0	0	0	0	0	0	0	19
2017	46	36	45	40	55	61	128	81	103	68	50	8	720
2017	8	0	10	10	8	27	34	37	41	0	0	0	174
2016	42	41	75	48	42	68	94	114	116	65	55	58	818
2016	0	8	19	74	20	14	28	31	34	7	0	18	252
2015	55	48	68	60	56	63	88	112	113	72	37	39	811
2015	0	0	0	8	0	25	40	7	5	0	0	0	85
2014	26	33	53	63	52	58	89	97	115	69	58	48	761
2014	0	0	8	18	0	5	24	0	27	0	0	0	82
2013	31	38	19	0	0	9	78	103	111	80	45	40	553
2013	4	7	0	0	0	45	32	39	0	0	0	0	126
2012	84	80	33	102	22	31	39	32	38	39	51	27	578
2011	80	81	100	115	77	47	36	33	43	52	43	65	773
2010	0	0	0	0	0	0	0	26	55	54	36	0	171
2008	39	32	47	41	23	0	0	0	0	0	0	0	181

Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4
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DAZ75 M45 West Yorkshire

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DAZ75
M45 West Yorkshire