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Robsta M55

FETCH SUPPORTER

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Durham City Harriers & AC

Races
40
Miles
12396
Miles
968
Miles
369
Mile
5:44
5k
19:41
5M
34:01
10k
40:13
10M
1:07:58
Half
1:33:15
Mara
3:42:08

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Recent Blogs
Tynedale PB	Sep 2010
Lost in Transition	Sep 2010
A weeks rest	Jul 2010
Owned by Harry Potter	Jul 2010
Tynedale 10k	Jul 2010

Recent Training
20th Jun	General	3.1mi	25:39
19th Jun	General	5.3mi	2:01:16
19th Jun	General	1mi	9:18
19th Jun	General	3.1mi	20:46
19th Jun	General	1.1mi	9:02

12 Month Benchmarks	Run	Bike
Mile	6:19	2:38
5k	20:52	10:56
5mi	37:39	18:35
10k	47:27	23:05
10mi	1:22:08	40:02

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Badges Collected	See available badges
+ 118 others

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2013	2018
1mi	4	5:44 5:44/mi		5:46	5:46	5:44
1.7mi	1	10:30 6:11/mi				10:30
1.8mi	2	12:14 6:48/mi	12:14	12:23
3km	2	11:39 6:15/mi	12:39		11:39
2mi	1	13:47 6:54/mi		13:47
5km	4	19:41 6:20/mi	21:16	20:51	19:41			19:58
5mi	5	34:01 6:48/mi		34:01				38:49
5.9mi	3	38:31 6:32/mi		44:23	38:31	39:55
10km	11	40:13 6:28/mi	45:22	41:23	40:42	41:14	40:13	41:21
7mi	1	54:20 7:46/mi		54:20
7.5mi	1	54:32 7:16/mi	54:32
10mi	2	1:07:58 6:48/mi		1:13:50	1:07:58
13.1mi	2	1:33:15 7:07/mi		1:42:16	1:33:15
26.2mi	1	3:42:08 8:29/mi			3:42:08

2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	41:21	75.18	10km
14 Oct	Richmond Castle 10K	43:50	70.92	10km
26 Aug	Auckland Castle Trail SB	38:49	63.57	5mi
12 Jul	Silksworth road race SB	19:58	75.61	5km
2016		Result	WAVA	Distance
28 Aug	Auckland Castle Trail 5mile race		0.00	5mi
2015		Result	WAVA	Distance
1 Jul	Tynedale 10k		0.00	10km
2013		Result	WAVA	Distance
29 Mar	Mermaid 10k PB	40:13	73.46	10km
2011		Result	WAVA	Distance
6 Jul	Tynedale 10k SB	41:14	70.49	10km
9 Jun	Blaydon Race SB	39:55	69.14	5.9mi
2 Jun	Angel View Race	34:45	67.09	5mi
24 May	The McKay Mile PB	5:44	71.68	1mi
24 Apr	North Tyneside 10k Road Race	41:41	69.73	10km
20 Apr	Neptune Relays PB	10:30	70.55	1.7mi
3 Apr	Blyth Valley 10k	41:35	69.90	10km
2010		Result	WAVA	Distance
18 Sep	Sunderland parkrun PB	19:41	72.73	5km
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:07:58	70.05	10mi
25 Aug	Durham summer cross country relays PB	11:39	69.18	3km
8 Aug	Darlington 10k	40:52	70.55	10km
7 Jul	Tynedale 10K SB	40:42	70.84	10km
13 Jun	Redcar Half Marathon PB	1:33:15	66.96	13.1mi
9 Jun	Blaydon Race PB	38:31	71.07	5.9mi
6 May	Mackay Mile SB	5:46	70.71	1mi
25 Apr	London Marathon PB	3:42:08	59.20	26.2mi
2009		Result	WAVA	Distance
28 Nov	NEHL North East Harrier League XC - Sunderland	38:47	59.63	5mi
22 Nov	Leeds Abbey Dash SB	41:23	69.67	10km
1 Nov	Guy Fawkes 10 SB	1:13:50	63.95	10mi
22 Jul	Air Products Sunderland 5K SB	20:51	67.66	5km
15 Jul	Court Inn Clamber - Invitation only race	38:20	59.87	5mi
25 Jun	Fetch NE Mile Challenge (6) SB	5:46	70.17	1mi
9 Jun	Blaydon Race SB	44:23	61.18	5.9mi
17 May	Pier to Pier PB	54:20	59.73	7mi
19 Apr	Redcar Half Marathon SB	1:42:16	60.55	13.1mi
5 Apr	Hartlepool Marina 5 PB	34:01	67.46	5mi
21 Mar	Signals 6 stage Relays, Watergate Park PB	13:47	62.26	2mi
24 Jan	NorthEast FetchEveryone 1 mile Challenge	5:57	68.00	1mi
18 Jan	Durham Cathedral Relays SB	12:23	62.37	1.8mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	45:22	63.04	10km
20 Sep	Sunderland harriers & AC cross country relays PB	12:14	63.13	1.8mi
3 Sep	Watergate 5k - inc. VAANE 5k championships SB	21:16	66.34	5km
27 Aug	Durham Summer Cross Country Relays SB	12:39	62.74	3km
15 Jun	Newton Aycliffe 10k	47:38	59.56	10km
18 May	Pier to Pier PB	54:32	63.25	7.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	43	26	13	33	109	61	0	0	0	0	0	0	284
2021	77	83	109	105	109	85	0	0	0	0	0	0	569
2021	4	0	19	85	0	62	0	0	0	0	0	0	170
2020	0	0	24	4	0	0	0	0	0	0	24	0	52
2020	76	112	88	126	127	68	53	96	118	104	94	18	1079
2020	0	0	0	0	0	0	0	0	0	0	33	0	33
2019	126	115	116	110	104	111	115	119	116	90	85	123	1328
2019	0	0	0	0	0	0	0	80	0	0	0	0	80
2018	67	106	116	127	144	133	127	139	117	107	123	119	1425
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	61	100	110	973
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	12	7	0	0	0	0	0	0	0	0	0	0	19
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	0	9	5	0	0	0	0	13
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30
3mi, 1:12:04 Walk - General Split Summary === 1) 1m - 23:19(23:19/m) 82/106bpm [1912b/mi] 126cal 52/94rpm 2.57/0mph 2) 1m - 25:53(25:53/m) 91/134bpm [2355b/mi] 138cal 54/63rpm 2.32/0mph 3) 1m - 22:48(22:48/m) 87/119bpm [1983b/mi] 124cal 52/71rpm 2.63/0mph 4) 0m - 4(21:13/m) 78/78bpm [1655b/mi] 50/51rpm 2.83/0mph Add a comment 2.5mi, 1:00:00 Walk - General Add a comment 4.1mi, 32:14 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 124/140bpm [1031b/mi] 98cal 7.22/0mph 2) 1m - 7:58(7:58/m) 142/151bpm [1132b/mi] 108cal 7.53/0mph 3) 1m - 7:40(7:40/m) 146/160bpm [1119b/mi] 106cal 7.83/0mph 4) 1m - 7:32(7:32/m) 147/155bpm [1108b/mi] 106cal 7.96/0mph 5) 0.1m - 45(7:21/m) 154/157bpm [1133b/mi] 11cal 8.16/0mph Add a comment	1.1mi, 10:22 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 137/174bpm [1295b/mi] 131cal 6.35/0mph 2) 0.1m - 55(8:43/m) 138/141bpm [1203b/mi] 12cal 6.89/0mph Add a comment 3mi, 21:33 Run - General Split Summary === 1) 1m - 7:04(7:04/m) 128/140bpm [905b/mi] 87cal 8.49/0mph 2) 1m - 7:17(7:17/m) 129/144bpm [940b/mi] 88cal 8.23/0mph 3) 1m - 7:11(7:11/m) 140/156bpm [1005b/mi] 96cal 8.35/0mph Add a comment 2.6mi, 23:16 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 131/141bpm [1228b/mi] 120cal 6.4/0mph 2) 1m - 8:41(8:41/m) 133/143bpm [1155b/mi] 112cal 6.91/0mph 3) 0.59m - 5:12(8:53/m) 132/140bpm [1173b/mi] 65cal 6.75/0mph Add a comment 1.5mi, 32:00 Walk - General Add a comment 3.6mi, 1:18:36 Walk - General Split Summary === 1) 1m - 22:22(22:22/m) 90/98bpm [2013b/mi] 127cal 54/63rpm 2.68/0mph 2) 1m - 24:01(24:01/m) 89/107bpm [2138b/mi] 131cal 52/60rpm 2.5/0mph 3) 1m - 21:07(21:07/m) 97/136bpm [2049b/mi] 128cal 56/122rpm 2.84/0mph 4) 0.61m - 11:05(18:10/m) 94/105bpm [1707b/mi] 75cal 57/60rpm 3.3/0mph Add a comment	2.6mi, 50:38 Walk - General Split Summary === 1) 1m - 20:23(20:23/m) 92/109bpm [1876b/mi] 129cal 56/60rpm 2.94/0mph 2) 1m - 20:01(20:01/m) 86/120bpm [1722b/mi] 128cal 57/60rpm 3/0mph 3) 0.55m - 10:13(18:28/m) 73/102bpm [1348b/mi] 64cal 58/62rpm 3.25/0mph Add a comment 2.1mi, 47:28 Walk - General Split Summary === 1) 1m - 24:39(24:39/m) 91/110bpm [2243b/mi] 167cal 56/86rpm 2.43/0mph 2) 1m - 19:43(19:43/m) 74/88bpm [1459b/mi] 119cal 56/62rpm 3.04/0mph 3) 0.13m - 3:05(23:35/m) 65/74bpm [1533b/mi] 14cal 54/60rpm 2.54/0mph Add a comment 2.4mi, 21:38 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 125/135bpm [1100b/mi] 112cal 6.82/0mph 2) 1m - 8:53(8:53/m) 127/133bpm [1128b/mi] 113cal 6.76/0mph 3) 0.41m - 3:57(9:38/m) 122/128bpm [1176b/mi] 45cal 6.23/0mph Add a comment 2.7mi, 22:38 Run - General Split Summary === 1) 1m - 8:52(8:52/m) 124/136bpm [1099b/mi] 108cal 6.77/0mph 2) 1m - 8:22(8:22/m) 133/144bpm [1113b/mi] 111cal 7.17/0mph 3) 0.65m - 5:24(8:19/m) 137/145bpm [1138b/mi] 73cal 7.22/0mph Add a comment 2mi, 45:00 Walk - General Add a comment	3mi, 26:22 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 138/160bpm [1191b/mi] 117cal 6.95/0mph 2) 1m - 8:44(8:44/m) 158/168bpm [1380b/mi] 144cal 6.87/0mph 3) 1m - 9:00(8:59/m) 151/197bpm [1356b/mi] 136cal 6.68/0mph Add a comment 1mi, 10:07 Run - General Split Summary === 1) 1m - 10:07(10:10/m) 129/146bpm [1311b/mi] 129cal 5.91/0mph Add a comment 1.1mi, 10:29 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 138/157bpm [1161b/mi] 118cal 7.13/0mph 2) 0.07m - 2:05(29:46/m) 126/145bpm [3750b/mi] 23cal 2.02/0mph Add a comment 2.2mi, 48:41 Walk - General Split Summary === 1) 1m - 24:42(24:42/m) 92/113bpm [2272b/mi] 136cal 53/107rpm 2.43/0mph 2) 1m - 20:22(20:22/m) 94/115bpm [1915b/mi] 123cal 55/65rpm 2.95/0mph 3) 0.2m - 3:37(18:18/m) 99/102bpm [1811b/mi] 25cal 59/63rpm 3.28/0mph Add a comment 2.2mi, 52:59 Walk - General Split Summary === 1) 1m - 28:22(28:22/m) 76/114bpm [2155b/mi] 141cal 54/63rpm 2.12/0mph 2) 1m - 21:16(21:16/m) 72/79bpm [1531b/mi] 118cal 55/60rpm 2.82/0mph 3) 0.18m - 3:21(19:06/m) 68/71bpm [1299b/mi] 20cal 55/60rpm 3.14/0mph Add a comment	-	-	4mi, 1:06:11 Walk - General Split Summary === 1) 1m - 13:58(13:58/m) 114/143bpm [1592b/mi] 126cal 66/93rpm 4.3/0mph 2) 1m - 19:18(19:18/m) 106/135bpm [2045b/mi] 139cal 57/65rpm 3.11/0mph 3) 1m - 18:35(18:35/m) 96/113bpm [1784b/mi] 118cal 57/61rpm 3.23/0mph 4) 1m - 14:20(14:23/m) 114/148bpm [1640b/mi] 129cal 66/89rpm 4.17/0mph Add a comment
Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6
4.5mi, 36:55 Run - General Split Summary === 1) 1m - 8:28(8:28/m) 126/145bpm [1067b/mi] 102cal 7.08/0mph 2) 1m - 8:10(8:10/m) 141/148bpm [1150b/mi] 111cal 7.36/0mph 3) 1m - 8:16(8:16/m) 146/156bpm [1208b/mi] 116cal 7.25/0mph 4) 1m - 8:01(8:01/m) 145/155bpm [1162b/mi] 111cal 7.49/0mph 5) 0.5m - 4:00(7:56/m) 142/150bpm [1127b/mi] 54cal 7.56/0mph Add a comment	4mi, 38:43 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 130/141bpm [1292b/mi] 125cal 6.04/0mph 2) 1m - 9:46(9:46/m) 125/132bpm [1220b/mi] 115cal 6.15/0mph 3) 1m - 9:48(9:48/m) 126/133bpm [1234b/mi] 114cal 6.12/0mph 4) 1m - 9:10(9:10/m) 130/145bpm [1192b/mi] 109cal 6.54/0mph 5) 0.01m - 3(7:36/m) 121/121bpm [919b/mi] 7.9/0mph Add a comment 2.3mi, 54:53 Walk - General Split Summary === 1) 1m - 25:25(25:25/m) 75/89bpm [1906b/mi] 132cal 55/88rpm 2.36/0mph 2) 1m - 23:02(23:02/m) 74/86bpm [1705b/mi] 126cal 56/62rpm 2.6/0mph 3) 0.33m - 6:26(19:24/m) 76/84bpm [1474b/mi] 38cal 56/60rpm 3.09/0mph Add a comment	1.5mi, 35:00 Walk - General Add a comment 4.1mi, 34:03 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 127/142bpm [1072b/mi] 105cal 7.11/0mph 2) 1m - 8:08(8:08/m) 135/144bpm [1097b/mi] 106cal 7.38/0mph 3) 1m - 8:16(8:16/m) 142/153bpm [1175b/mi] 113cal 7.25/0mph 4) 1m - 8:18(8:18/m) 145/157bpm [1204b/mi] 117cal 7.23/0mph 5) 0.11m - 55(8:04/m) 152/153bpm [1227b/mi] 13cal 7.44/0mph Add a comment 18.8mi, 1:43:59 Bike - General Split Summary === 1) 5m - 29:27(5:53/m) 103/124bpm [607b/mi] 235cal 10.19/0mph 2) 5m - 29:18(5:52/m) 114/139bpm [668b/mi] 241cal 10.24/0mph 3) 5m - 24:22(4:52/m) 101/114bpm [492b/mi] 115cal 12.31/0mph 4) 3.78m - 20:51(5:31/m) 97/108bpm [536b/mi] 89cal 10.87/0mph Add a comment	2.1mi, 50:16 Walk - General Split Summary === 1) 1m - 22:49(22:49/m) 93/114bpm [2122b/mi] 132cal 53/85rpm 2.63/0mph 2) 1m - 24:30(24:30/m) 101/110bpm [2475b/mi] 141cal 54/65rpm 2.45/0mph 3) 0.14m - 2:57(20:50/m) 96/111bpm [2001b/mi] 16cal 55/62rpm 2.88/0mph Add a comment 1mi, 9:52 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 134/143bpm [1322b/mi] 131cal 6.08/0mph Add a comment 5mi, 38:01 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 129/140bpm [1009b/mi] 100cal 7.67/0mph 2) 1m - 7:36(7:36/m) 146/161bpm [1110b/mi] 111cal 7.89/0mph 3) 1m - 7:46(7:46/m) 158/165bpm [1227b/mi] 125cal 7.73/0mph 4) 1m - 7:28(7:28/m) 159/165bpm [1187b/mi] 121cal 8.04/0mph 5) 1m - 7:22(7:23/m) 158/166bpm [1166b/mi] 118cal 8.13/0mph Add a comment	3mi, 1:08:29 Walk - General Split Summary === 1) 1m - 22:53(22:53/m) 96/124bpm [2197b/mi] 146cal 52/87rpm 2.62/0mph 2) 1m - 24:13(24:13/m) 94/130bpm [2277b/mi] 140cal 52/63rpm 2.48/0mph 3) 1m - 20:01(20:01/m) 94/111bpm [1882b/mi] 118cal 55/60rpm 3/0mph 4) 0.04m - 1:22(34:46/m) 99/103bpm [3443b/mi] 8cal 58/60rpm 1.72/0mph Add a comment 5mi, 45:52 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 113/129bpm [1114b/mi] 102cal 6.09/0mph 2) 1m - 9:53(9:53/m) 110/126bpm [1088b/mi] 91cal 6.07/0mph 3) 1m - 9:57(9:57/m) 112/128bpm [1114b/mi] 89cal 6.03/0mph 4) 1m - 8:20(8:20/m) 113/128bpm [941b/mi] 74cal 7.2/0mph 5) 1m - 7:47(7:47/m) 122/138bpm [950b/mi] 82cal 7.7/0mph 6) 0m - 4(18:19/m) 129/129bpm [2362b/mi] 3.28/0mph Add a comment	3.5mi, 1:14:47 Walk - General Split Summary === 1) 1m - 23:40(23:40/m) 89/134bpm [2106b/mi] 142cal 56/85rpm 2.53/0mph 2) 1m - 20:27(20:27/m) 77/127bpm [1574b/mi] 125cal 55/62rpm 2.93/0mph 3) 1m - 20:50(20:50/m) 81/110bpm [1687b/mi] 122cal 54/62rpm 2.88/0mph 4) 0.5m - 9:51(19:48/m) 88/114bpm [1743b/mi] 60cal 56/66rpm 3.03/0mph Add a comment 1mi, 9:03 Run - Treadmill Split Summary === 1) 1m - 9:03(9:03/m) 132/158bpm [1194b/mi] 118cal 6.63/0mph Add a comment 3.1mi, 21:32 Run - General Split Summary === 1) 1m - 6:56(6:56/m) 128/151bpm [887b/mi] 87cal 8.66/0mph 2) 1m - 6:56(6:56/m) 156/165bpm [1082b/mi] 110cal 8.65/0mph 3) 1m - 6:54(6:54/m) 165/173bpm [1138b/mi] 120cal 8.7/0mph 4) 0.11m - 47(7:04/m) 168/172bpm [1186b/mi] 13cal 8.5/0mph Add a comment 1.1mi, 9:49 Run - General Split Summary === 1) 1m - 8:45(8:45/m) 116/140bpm [1016b/mi] 96cal 6.85/0mph 2) 0.1m - 1:04(10:50/m) 112/138bpm [1214b/mi] 10cal 5.53/0mph Add a comment 1.3mi, 32:34 Walk - General Split Summary === 1) 1m - 26:37(26:37/m) 79/94bpm [2103b/mi] 137cal 56/62rpm 2.25/0mph 2) 0.3m - 5:57(20:02/m) 74/77bpm [1482b/mi] 37cal 56/62rpm 3/0mph Add a comment	3.1mi, 1:07:22 Walk - General Split Summary === 1) 1m - 20:13(20:13/m) 81/110bpm [1638b/mi] 121cal 56/62rpm 2.97/0mph 2) 1m - 23:28(23:28/m) 76/103bpm [1784b/mi] 132cal 55/63rpm 2.56/0mph 3) 1m - 20:44(20:44/m) 74/103bpm [1534b/mi] 127cal 57/62rpm 2.89/0mph 4) 0.11m - 2:57(27:41/m) 73/85bpm [2021b/mi] 16cal 56/60rpm 2.17/0mph Add a comment
Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13
1.6mi, 38:15 Walk - General Split Summary === 1) 1m - 24:09(24:09/m) 91/114bpm [2197b/mi] 144cal 54/90rpm 2.49/0mph 2) 0.57m - 14:06(24:39/m) 90/111bpm [2219b/mi] 73cal 54/60rpm 2.43/0mph Add a comment 8mi, 1:09:14 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 130/140bpm [1135b/mi] 113cal 6.87/0mph 2) 1m - 8:31(8:31/m) 136/142bpm [1158b/mi] 115cal 7.05/0mph 3) 1m - 8:44(8:44/m) 135/142bpm [1180b/mi] 115cal 6.86/0mph 4) 1m - 8:38(8:38/m) 138/147bpm [1191b/mi] 116cal 6.95/0mph 5) 1m - 8:47(8:47/m) 138/149bpm [1211b/mi] 115cal 6.84/0mph 6) 1m - 8:22(8:22/m) 138/145bpm [1154b/mi] 112cal 7.17/0mph 7) 1m - 8:33(8:33/m) 138/150bpm [1180b/mi] 114cal 7.02/0mph 8) 1m - 8:33(8:33/m) 137/149bpm [1172b/mi] 110cal 7.01/0mph 9) 0.04m - 22(8:34/m) 138/139bpm [1183b/mi] 5cal 7/0mph Add a comment 3.7mi, 1:26:15 Walk - General Split Summary === 1) 1m - 26:52(26:52/m) 74/109bpm [1988b/mi] 144cal 55/63rpm 2.23/0mph 2) 1m - 23:09(23:09/m) 71/79bpm [1643b/mi] 127cal 55/60rpm 2.59/0mph 3) 1m - 20:51(20:51/m) 75/109bpm [1564b/mi] 120cal 57/60rpm 2.88/0mph 4) 0.71m - 15:23(21:34/m) 68/77bpm [1466b/mi] 88cal 56/62rpm 2.78/0mph Add a comment	6.2mi, 53:21 Run - General Split Summary === 1) 1m - 9:19(9:19/m) 127/145bpm [1182b/mi] 116cal 6.44/0mph 2) 1m - 8:47(8:47/m) 135/148bpm [1185b/mi] 116cal 6.83/0mph 3) 1m - 8:38(8:38/m) 139/161bpm [1199b/mi] 112cal 6.95/0mph 4) 1m - 8:26(8:26/m) 141/154bpm [1188b/mi] 114cal 7.12/0mph 5) 1m - 8:10(8:10/m) 142/165bpm [1159b/mi] 112cal 7.35/0mph 6) 1m - 8:08(8:08/m) 145/154bpm [1179b/mi] 115cal 7.38/0mph 7) 0.21m - 1:55(9:15/m) 153/161bpm [1416b/mi] 29cal 6.48/0mph Add a comment 3.4mi, 1:18:30 Walk - General Split Summary === 1) 1m - 24:05(24:05/m) 82/110bpm [1975b/mi] 135cal 54/60rpm 2.49/0mph 2) 1m - 23:07(23:07/m) 69/95bpm [1595b/mi] 124cal 53/63rpm 2.6/0mph 3) 1m - 22:44(22:44/m) 77/99bpm [1751b/mi] 129cal 54/63rpm 2.64/0mph 4) 0.38m - 8:34(22:22/m) 77/85bpm [1722b/mi] 46cal 54/61rpm 2.68/0mph Add a comment	3mi, 1:08:00 Walk - General Add a comment 4mi, 31:35 Run - General Split Summary === 1) 1m - 8:32(8:32/m) 129/137bpm [1100b/mi] 108cal 7.04/0mph 2) 1m - 7:33(7:33/m) 124/144bpm [936b/mi] 86cal 7.95/0mph 3) 1m - 7:27(7:27/m) 130/154bpm [968b/mi] 91cal 8.06/0mph 4) 1m - 8:04(8:03/m) 132/149bpm [1063b/mi] 97cal 7.45/0mph Add a comment	8mi, 1:03:28 Run - General Split Summary === 1) 1m - 7:48(7:48/m) 126/145bpm [983b/mi] 98cal 7.69/0mph 2) 1m - 7:38(7:38/m) 141/158bpm [1077b/mi] 108cal 7.85/0mph 3) 1m - 8:14(8:14/m) 142/156bpm [1169b/mi] 115cal 7.29/0mph 4) 1m - 7:30(7:30/m) 151/162bpm [1134b/mi] 114cal 7.99/0mph 5) 1m - 8:16(8:16/m) 149/167bpm [1233b/mi] 122cal 7.25/0mph 6) 1m - 8:57(8:57/m) 148/163bpm [1324b/mi] 129cal 6.71/0mph 7) 1m - 7:50(7:50/m) 155/162bpm [1214b/mi] 124cal 7.66/0mph 8) 1m - 7:14(7:13/m) 160/166bpm [1155b/mi] 121cal 8.31/0mph Add a comment 2.1mi, 50:00 Walk - General Split Summary === 1) 1m - 26:42(26:42/m) 79/107bpm [2110b/mi] 135cal 55/88rpm 2.25/0mph 2) 1m - 21:33(21:33/m) 87/101bpm [1875b/mi] 121cal 56/70rpm 2.78/0mph 3) 0.1m - 1:45(17:46/m) 83/86bpm [1475b/mi] 10cal 56/60rpm 3.38/0mph Add a comment 2.2mi, 52:24 Walk - General Split Summary === 1) 1m - 26:11(26:11/m) 88/125bpm [2305b/mi] 145cal 54/87rpm 2.29/0mph 2) 1m - 20:56(20:56/m) 87/108bpm [1821b/mi] 124cal 55/63rpm 2.87/0mph 3) 0.23m - 5:17(22:36/m) 87/110bpm [1967b/mi] 29cal 56/60rpm 2.65/0mph Add a comment	2.2mi, 45:38 Walk - General Split Summary === 1) 1m - 21:15(21:15/m) 109/130bpm [2317b/mi] 187cal 53/69rpm 2.82/0mph 2) 1m - 20:25(20:25/m) 111/126bpm [2266b/mi] 148cal 54/60rpm 2.94/0mph 3) 0.17m - 3:58(23:43/m) 112/118bpm [2655b/mi] 27cal 52/60rpm 2.53/0mph Add a comment 24mi, 2:21:18 Bike - General Split Summary === 1) 5m - 30:53(6:11/m) 96/122bpm [593b/mi] 208cal 9.71/0mph 2) 5m - 31:11(6:14/m) 99/122bpm [617b/mi] 195cal 9.62/0mph 3) 5m - 30:51(6:10/m) 104/131bpm [642b/mi] 193cal 9.73/0mph 4) 5m - 26:04(5:13/m) 96/106bpm [500b/mi] 116cal 11.51/0mph 5) 4.04m - 22:20(5:32/m) 99/121bpm [548b/mi] 123cal 10.84/0mph Add a comment 2mi, 42:00 Walk - General Add a comment	3.5mi, 1:16:33 Walk - General Split Summary === 1) 1m - 19:55(19:55/m) 97/124bpm [1932b/mi] 150cal 55/95rpm 3.01/0mph 2) 1m - 21:46(21:46/m) 84/117bpm [1829b/mi] 131cal 57/63rpm 2.76/0mph 3) 1m - 24:49(24:49/m) 79/101bpm [1961b/mi] 135cal 55/92rpm 2.42/0mph 4) 0.48m - 10:02(20:48/m) 80/93bpm [1665b/mi] 66cal 53/60rpm 2.88/0mph Add a comment 3.2mi, 29:24 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 114/135bpm [1060b/mi] 101cal 6.46/0mph 2) 1m - 9:31(9:31/m) 114/120bpm [1085b/mi] 96cal 6.3/0mph 3) 1m - 9:14(9:14/m) 115/128bpm [1061b/mi] 93cal 6.5/0mph 4) 0.16m - 1:22(8:44/m) 117/121bpm [1022b/mi] 13cal 6.87/0mph Add a comment	3.5mi, 1:16:45 Walk - General Split Summary === 1) 1m - 22:36(22:36/m) 87/113bpm [1966b/mi] 134cal 54/91rpm 2.66/0mph 2) 1m - 22:56(22:56/m) 98/114bpm [2247b/mi] 132cal 53/101rpm 2.62/0mph 3) 1m - 21:27(21:27/m) 99/110bpm [2123b/mi] 129cal 56/62rpm 2.8/0mph 4) 0.48m - 9:46(20:09/m) 100/109bpm [2015b/mi] 65cal 55/62rpm 2.98/0mph Add a comment 8mi, 1:09:26 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 129/149bpm [1154b/mi] 117cal 6.71/0mph 2) 1m - 8:36(8:36/m) 124/130bpm [1066b/mi] 105cal 6.98/0mph 3) 1m - 8:03(8:03/m) 126/137bpm [1014b/mi] 99cal 7.46/0mph 4) 1m - 9:17(9:17/m) 129/145bpm [1197b/mi] 114cal 6.46/0mph 5) 1m - 8:24(8:24/m) 133/140bpm [1117b/mi] 111cal 7.14/0mph 6) 1m - 8:23(8:23/m) 136/144bpm [1139b/mi] 113cal 7.16/0mph 7) 1m - 8:46(8:46/m) 141/147bpm [1237b/mi] 123cal 6.84/0mph 8) 1m - 8:54(8:54/m) 143/154bpm [1274b/mi] 127cal 6.74/0mph 9) 0.01m - 6(8:06/m) 151/152bpm [1222b/mi] 1cal 7.41/0mph Add a comment
Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19	Sun 20th Jun Jun 20
4.5mi, 40:01 Run - General Split Summary === 1) 1m - 8:57(8:57/m) 111/133bpm [994b/mi] 95cal 6.7/0mph 2) 1m - 8:39(8:39/m) 130/146bpm [1124b/mi] 116cal 6.94/0mph 3) 1m - 9:01(9:01/m) 135/143bpm [1218b/mi] 124cal 6.65/0mph 4) 1m - 8:34(8:34/m) 132/140bpm [1132b/mi] 113cal 7/0mph 5) 0.53m - 4:49(9:09/m) 128/133bpm [1170b/mi] 58cal 6.56/0mph Add a comment 3.4mi, 1:17:59 Walk - General Split Summary === 1) 1m - 24:56(24:56/m) 74/88bpm [1845b/mi] 133cal 57/63rpm 2.41/0mph 2) 1m - 25:01(25:01/m) 72/109bpm [1801b/mi] 134cal 55/76rpm 2.4/0mph 3) 1m - 19:47(19:47/m) 79/91bpm [1563b/mi] 124cal 57/63rpm 3.03/0mph 4) 0.39m - 8:15(21:07/m) 76/103bpm [1605b/mi] 46cal 58/61rpm 2.84/0mph Add a comment	1.3mi, 11:23 Run - General Split Summary === 1) 0.62m - 5:29(8:49/m) 141/148bpm [1244b/mi] 79cal 6.8/0mph 2) 0.62m - 5:42(9:11/m) 141/153bpm [1295b/mi] 83cal 6.53/0mph 3) 0.02m - 12(8:50/m) 139/140bpm [1227b/mi] 2cal 6.8/0mph Add a comment 3.2mi, 20:53 Run - General Split Summary === 1) 0.62m - 4:18(6:55/m) 125/142bpm [865b/mi] 54cal 8.67/0mph 2) 0.62m - 4:14(6:48/m) 130/168bpm [885b/mi] 54cal 8.81/0mph 3) 0.62m - 4:05(6:34/m) 138/168bpm [907b/mi] 55cal 9.13/0mph 4) 0.62m - 3:58(6:23/m) 155/181bpm [988b/mi] 65cal 9.41/0mph 5) 0.62m - 3:55(6:18/m) 153/178bpm [965b/mi] 62cal 9.52/0mph 6) 0.06m - 23(6:19/m) 161/162bpm [1018b/mi] 6cal 9.49/0mph Add a comment 1.9mi, 16:03 Run - General Split Summary === 1) 0.62m - 5:23(8:39/m) 129/137bpm [1117b/mi] 71cal 6.93/0mph 2) 0.62m - 5:01(8:05/m) 137/150bpm [1107b/mi] 70cal 7.42/0mph 3) 0.62m - 5:05(8:11/m) 139/152bpm [1138b/mi] 71cal 7.33/0mph 4) 0.06m - 33(9:17/m) 136/142bpm [1263b/mi] 7cal 6.46/0mph Add a comment 3.5mi, 1:16:52 Walk - General Split Summary === 1) 1m - 22:08(22:08/m) 86/109bpm [1904b/mi] 128cal 55/87rpm 2.71/0mph 2) 1m - 23:32(23:32/m) 69/103bpm [1624b/mi] 126cal 55/63rpm 2.55/0mph 3) 1m - 20:31(20:31/m) 82/109bpm [1683b/mi] 125cal 56/62rpm 2.92/0mph 4) 0.51m - 10:40(20:51/m) 78/92bpm [1627b/mi] 61cal 55/62rpm 2.88/0mph Add a comment	4mi, 36:02 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 118/138bpm [1075b/mi] 105cal 6.59/0mph 2) 1m - 8:05(8:05/m) 139/148bpm [1122b/mi] 113cal 7.43/0mph 3) 1m - 8:58(8:58/m) 120/141bpm [1076b/mi] 93cal 6.69/0mph 4) 1m - 9:46(9:46/m) 121/175bpm [1182b/mi] 99cal 6.14/0mph 5) 0.01m - 7(8:52/m) 125/125bpm [1108b/mi] 1cal 6.77/0mph Add a comment 2.1mi, 48:37 Walk - General Split Summary === 1) 0.62m - 16:52(27:08/m) 81/112bpm [2198b/mi] 85cal 53/63rpm 2.21/0mph 2) 0.62m - 14:49(23:51/m) 69/85bpm [1646b/mi] 75cal 54/60rpm 2.52/0mph 3) 0.62m - 12:45(20:32/m) 71/102bpm [1457b/mi] 74cal 55/60rpm 2.92/0mph 4) 0.19m - 4:11(22:17/m) 68/72bpm [1516b/mi] 22cal 56/60rpm 2.69/0mph Add a comment 19.5mi, 1:59:41 Bike - General Split Summary === 1) 3.11m - 16:52(5:26/m) 98/129bpm [532b/mi] 127cal 11.05/0mph 2) 3.11m - 18:07(5:50/m) 95/116bpm [554b/mi] 106cal 10.29/0mph 3) 3.11m - 21:32(6:56/m) 101/121bpm [700b/mi] 148cal 8.65/0mph 4) 3.11m - 19:57(6:25/m) 96/136bpm [616b/mi] 102cal 9.34/0mph 5) 3.11m - 18:38(6:00/m) 92/107bpm [552b/mi] 80cal 10/0mph 6) 3.11m - 20:44(6:40/m) 96/120bpm [641b/mi] 108cal 8.99/0mph 7) 0.86m - 3:51(4:28/m) 93/98bpm [415b/mi] 16cal 13.44/0mph Add a comment	2.4mi, 54:55 Walk - General Split Summary === 1) 1m - 24:01(24:01/m) 91/118bpm [2186b/mi] 152cal 54/87rpm 2.5/0mph 2) 1m - 22:02(22:02/m) 78/117bpm [1718b/mi] 131cal 55/63rpm 2.72/0mph 3) 0.41m - 8:53(21:51/m) 79/112bpm [1726b/mi] 49cal 55/60rpm 2.75/0mph Add a comment	-	5.3mi, 2:01:16 Walk - General Split Summary === 1) 1m - 21:25(21:25/m) 85/107bpm [1821b/mi] 123cal 55/86rpm 2.8/0mph 2) 1m - 19:17(19:17/m) 107/125bpm [2064b/mi] 139cal 56/60rpm 3.11/0mph 3) 1m - 34:06(34:06/m) 96/120bpm [3273b/mi] 183cal 56/86rpm 1.76/0mph 4) 1m - 20:00(20:00/m) 99/117bpm [1979b/mi] 122cal 55/62rpm 3/0mph 5) 1m - 20:06(20:06/m) 97/112bpm [1950b/mi] 127cal 53/60rpm 2.98/0mph 6) 0.34m - 6:22(19:00/m) 84/88bpm [1596b/mi] 39cal 56/63rpm 3.16/0mph Add a comment 1mi, 9:18 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 141/174bpm [1306b/mi] 134cal 6.48/0mph 2) 0m - 2(7:00/m) 136/137bpm [953b/mi] 8.57/0mph Add a comment 3.1mi, 20:46 Run - General Split Summary === 1) 1m - 6:35(6:35/m) 144/170bpm [948b/mi] 98cal 9.11/0mph 2) 1m - 6:53(6:53/m) 168/174bpm [1157b/mi] 126cal 8.71/0mph 3) 1m - 6:40(6:40/m) 172/179bpm [1146b/mi] 123cal 9.01/0mph 4) 0.1m - 38(6:24/m) 177/179bpm [1132b/mi] 11cal 9.38/0mph Add a comment 1.1mi, 9:02 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 123/140bpm [1026b/mi] 104cal 7.19/0mph 2) 0.1m - 42(6:43/m) 123/137bpm [827b/mi] 8cal 8.93/0mph Add a comment	3.1mi, 25:39 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 126/134bpm [1099b/mi] 110cal 6.88/0mph 2) 1m - 8:08(8:08/m) 134/148bpm [1090b/mi] 110cal 7.38/0mph 3) 1m - 7:51(7:51/m) 141/150bpm [1107b/mi] 111cal 7.64/0mph 4) 0.12m - 56(7:46/m) 147/153bpm [1141b/mi] 14cal 7.73/0mph Add a comment

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