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Robsta M50

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Durham City Harriers & AC

Races
39
Miles
9126
Miles
685
WAVA
75.69%
Mile
5:44
5k
19:41
5M
34:01
10k
40:13
10M
1:07:58
Half
1:33:15
Mara
3:42:08

Current Status

Trying to sync my Garmin

Groups

This user is a member of Fetch Blood Donors, GPS Users, North East FetchEveryone One Mile Challenge, Project Joker, Shift workers, Sub 40 10K

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2018
1mi	The McKay Mile1mi	5:44	5:44	71.68	4		5:46	5:46	5:44
1.7mi	Neptune Relays1.7mi	10:30	6:11	70.55	1				10:30
1.8mi	Sunderland harriers & AC cross country relays1.8mi	12:14	6:48	63.13	2	12:14	12:23
3km	Durham summer cross country relays3km	11:39	6:15	69.18	2	12:39		11:39
2mi	Signals 6 stage Relays, Watergate Park2mi	13:47	6:54	62.26	1		13:47
5km	Sunderland parkrun5km	19:41	6:20	72.59	4	21:16	20:51	19:41			19:58
5mi	Hartlepool Marina 55mi	34:01	6:48	68.37	3		34:01				38:49
5.9mi	Blaydon Race5.9mi	38:31	6:32	72.74	3		44:23	38:31	39:55
10km	Mermaid 10k10km	40:13	6:28	75.12	10	45:22	41:23	40:42	41:14	40:13	43:50
7mi	Pier to Pier7mi	54:20	7:46	61.08	1		54:20
7.5mi	Pier to Pier7.5mi	54:32	7:16	64.70	1	54:32
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:07:58	6:48	71.76	2		1:13:50	1:07:58
13.1mi	Redcar Half Marathon13.1mi	1:33:15	7:07	68.86	2		1:42:16	1:33:15
26.2mi	London Marathon26.2mi	3:42:08	8:29	60.09	1			3:42:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	67	106	116	127	144	133	127	139	117	48	0	0	1123
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	69	100	110	980
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26	Thu 27th Sep Sep 27	Fri 28th Sep Sep 28
3.1mi, 20:14 Running - General Split Summary === 1) 3.07m - 20:14(6:36/m) 365cal Add a comment 1mi, 8:51 Running - General Split Summary === 1) 1m - 8:51(8:50/m) 132cal Add a comment	10.3mi, 1:27:27 Running - General Split Summary === 1) 10.26m - 1:27:27(8:31/m) 1330cal Add a comment	-	5.5mi, 48:51 Running - General Split Summary === 1) 5.5m - 48:51(8:53/m) 733cal Add a comment	-	4.3mi, 30:08 Running - General Split Summary === 1) 4.29m - 30:08(7:01/m) 525cal Add a comment 1mi, 12:04 Running - General Split Summary === 1) 0.95m - 12:04(12:45/m) 130cal Add a comment 2mi, 18:06 Running - General Split Summary === 1) 1.95m - 18:06(9:18/m) 257cal Add a comment	-
Sat 29th Sep Sep 29	Sun 30th Sep Sep 30	Mon 1st Oct Oct 1	Tue 2nd Oct Oct 2	Wed 3rd Oct Oct 3	Thu 4th Oct Oct 4	Fri 5th Oct Oct 5
5.6mi, 42:20 Running - General Split Summary === 1) 5.64m - 42:20(7:30/m) 717cal Add a comment 1mi, 9:20 Running - General Split Summary === 1) 1m - 9:20(9:23/m) 135cal Add a comment	6.6mi, 1:11:13 Running - General Split Summary === 1) 6.56m - 1:11:13(10:52/m) 922cal Add a comment	-	1mi, 8:59 Running - General Split Summary === 1) 1m - 8:59(9:00/m) 135cal Add a comment 3.2mi, 20:57 Running - General Split Summary === 1) 3.18m - 20:57(6:35/m) 393cal Add a comment	-	6.2mi, 47:49 Running - General Split Summary === 1) 6.24m - 47:49(7:40/m) 795cal Add a comment 1.8mi, 15:25 Running - General Split Summary === 1) 1.76m - 15:25(8:47/m) 230cal Add a comment	4.1mi, 33:13 Running - General Split Summary === 1) 4.1m - 33:13(8:07/m) 531cal Add a comment
Sat 6th Oct Oct 6	Sun 7th Oct Oct 7	Mon 8th Oct Oct 8	Tue 9th Oct Oct 9	Wed 10th Oct Oct 10	Thu 11th Oct Oct 11	Fri 12th Oct Oct 12
4mi, 27:34 Running - General Split Summary === 1) 4.04m - 27:34(6:50/m) 490cal Add a comment 1mi, 8:57 Running - General Split Summary === 1) 1m - 8:57(8:58/m) 132cal Add a comment	-	3.3mi, 29:14 Running - General Split Summary === 1) 0.99m - 10:27(10:33/m) 133cal 2) 1m - 6:37(6:36/m) 128cal 3) 1m - 9:30(9:29/m) 135cal 4) 0.26m - 2:40(10:21/m) 33cal Add a comment 6.2mi, 48:19 Running - General Split Summary === 1) 0.99m - 8:08(8:11/m) 127cal 2) 1m - 7:29(7:29/m) 125cal 3) 1m - 7:53(7:53/m) 127cal 4) 1m - 7:34(7:34/m) 125cal 5) 1m - 7:28(7:29/m) 123cal 6) 1m - 8:04(8:03/m) 132cal 7) 0.22m - 1:43(7:46/m) 27cal Add a comment	4.2mi, 35:16 Running - General Split Summary === 1) 4.15m - 35:16(8:30/m) 552cal Add a comment	-	1.3mi, 11:42 Running - General Split Summary === 1) 1.26m - 11:42(9:16/m) 167cal Add a comment 3mi, 20:39 Running - General Split Summary === 1) 3m - 20:39(6:53/m) 365cal Add a comment 1.3mi, 12:19 Running - General Split Summary === 1) 1.26m - 12:19(9:49/m) 166cal Add a comment	4.3mi, 32:14 Running - General Split Summary === 1) 4.25m - 32:14(7:36/m) 533cal Add a comment
Sat 13th Oct Oct 13	Sun 14th Oct Oct 14	Mon 15th Oct Oct 15	Tue 16th Oct Oct 16	Wed 17th Oct Oct 17	Thu 18th Oct Oct 18	Fri 19th Oct Oct 19
3.1mi, 25:38 Running - General Split Summary === 1) 3.11m - 25:38(8:14/m) 402cal Add a comment	-	-	-	-	-	-

2018	Date	Result	WAVA
Richmond Castle 10K	14 Oct	43:50	72.36%
Auckland Castle Trail	26 Aug	38:49	64.36%
Silksworth road race	12 Jul	19:58	75.69%
2016	Date	Result	WAVA
Auckland Castle Trail 5mile race	28 Aug		0.00%
2015	Date	Result	WAVA
Tynedale 10k	1 Jul		0.00%
2013	Date	Result	WAVA
Mermaid 10k	29 Mar	40:13	75.12%
2011	Date	Result	WAVA
Tynedale 10k	6 Jul	41:14	72.13%
Blaydon Race	9 Jun	39:55	70.75%
Angel View Race	2 Jun	34:45	67.97%
The McKay Mile	24 May	5:44	71.68%
North Tyneside 10k Road Race	24 Apr	41:41	71.35%
Neptune Relays	20 Apr	10:30	70.55%
Blyth Valley 10k	3 Apr	41:35	71.52%
2010	Date	Result	WAVA
Sunderland parkrun	18 Sep	19:41	72.59%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:07:58	71.76%
Durham summer cross country relays	25 Aug	11:39	69.18%
Darlington 10k	8 Aug	40:52	72.21%
Tynedale 10K	7 Jul	40:42	72.50%
Redcar Half Marathon	13 Jun	1:33:15	68.86%
Blaydon Race	9 Jun	38:31	72.74%
Mackay Mile	6 May	5:46	70.71%
London Marathon	25 Apr	3:42:08	60.09%
2009	Date	Result	WAVA
NEHL North East Harrier League XC - Sunderland	28 Nov	38:47	60.43%
Leeds Abbey Dash	22 Nov	41:23	71.31%
Guy Fawkes 10	1 Nov	1:13:50	65.54%
Air Products Sunderland 5K	22 Jul	20:51	67.48%
Court Inn Clamber - Invitation only race	15 Jul	38:20	60.67%
Fetch NE Mile Challenge (6)	25 Jun	5:46	70.14%
Blaydon Race	9 Jun	44:23	62.65%
Pier to Pier	17 May	54:20	61.08%
Redcar Half Marathon	19 Apr	1:42:16	62.29%
Hartlepool Marina 5	5 Apr	34:01	68.37%
Signals 6 stage Relays, Watergate Park	21 Mar	13:47	62.26%
NorthEast FetchEveryone 1 mile Challenge	24 Jan	5:57	67.98%
Durham Cathedral Relays	18 Jan	12:23	62.37%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	45:22	64.52%
Sunderland harriers & AC cross country relays	20 Sep	12:14	63.13%
Watergate 5k - inc. VAANE 5k championships	3 Sep	21:16	66.13%
Durham Summer Cross Country Relays	27 Aug	12:39	62.71%
Newton Aycliffe 10k	15 Jun	47:38	61.00%
Pier to Pier	18 May	54:32	64.70%

Robsta M50

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