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Robsta M50

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Durham City Harriers & AC

Races
40
Miles
9462
Miles
685
WAVA
76.71%
Mile
5:44
5k
19:41
5M
34:01
10k
40:13
10M
1:07:58
Half
1:33:15
Mara
3:42:08

Current Status

Trying to sync my Garmin

Groups

This user is a member of Fetch Blood Donors, GPS Users, North East FetchEveryone One Mile Challenge, Project Joker, Shift workers, Sub 40 10K

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2018
1mi	The McKay Mile1mi	5:44	5:44	71.68	4		5:46	5:46	5:44
1.7mi	Neptune Relays1.7mi	10:30	6:11	70.55	1				10:30
1.8mi	Sunderland harriers & AC cross country relays1.8mi	12:14	6:48	63.13	2	12:14	12:23
3km	Durham summer cross country relays3km	11:39	6:15	69.18	2	12:39		11:39
2mi	Signals 6 stage Relays, Watergate Park2mi	13:47	6:54	62.26	1		13:47
5km	Sunderland parkrun5km	19:41	6:20	72.59	4	21:16	20:51	19:41			19:58
5mi	Hartlepool Marina 55mi	34:01	6:48	68.37	3		34:01				38:49
5.9mi	Blaydon Race5.9mi	38:31	6:32	72.74	3		44:23	38:31	39:55
10km	Mermaid 10k10km	40:13	6:28	75.12	11	45:22	41:23	40:42	41:14	40:13	41:21
7mi	Pier to Pier7mi	54:20	7:46	61.08	1		54:20
7.5mi	Pier to Pier7.5mi	54:32	7:16	64.70	1	54:32
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:07:58	6:48	71.76	2		1:13:50	1:07:58
13.1mi	Redcar Half Marathon13.1mi	1:33:15	7:07	68.86	2		1:42:16	1:33:15
26.2mi	London Marathon26.2mi	3:42:08	8:29	60.09	1			3:42:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	35	0	0	0	0	0	0	0	0	0	0	0	35
2018	67	106	116	127	144	133	127	139	117	107	123	119	1425
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	69	100	110	980
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
5mi, 43:28 Running - General Split Summary === 1) 5m - 43:28(8:42/m) 657cal Add a comment	6mi, 50:38 Running - General Split Summary === 1) 6m - 50:38(8:26/m) 782cal Add a comment	-	7mi, 54:49 Running - General Split Summary === 1) 7m - 54:49(7:50/m) 880cal Add a comment	-	8.1mi, 1:09:37 Running - General Split Summary === 1) 8.05m - 1:09:37(8:39/m) 1042cal Add a comment	6mi, 46:45 Running - General Split Summary === 1) 6m - 46:45(7:48/m) 758cal Add a comment
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	3.1mi, 20:38 Running - General Split Summary === 1) 3.05m - 20:38(6:46/m) 371cal Add a comment 1mi, 8:16 Running - General Split Summary === 1) 1m - 8:16(8:14/m) 128cal Add a comment 2mi, 16:40 Running - General Split Summary === 1) 2m - 16:40(8:19/m) 262cal Add a comment	-	-	-	7.3mi, 1:04:05 Running - General Split Summary === 1) 7.28m - 1:04:05(8:48/m) 953cal Add a comment	6.6mi, 53:13 Running - General Split Summary === 1) 6.57m - 53:13(8:06/m) 845cal Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
4.5mi, 37:31 Running - General Split Summary === 1) 4.5m - 37:31(8:21/m) 590cal Add a comment	-	-	4mi, 33:00 Running - General Add a comment	1.2mi, 9:43 Running - General Split Summary === 1) 1.15m - 9:43(8:29/m) 153cal Add a comment 2.5mi, 17:09 Running - General Split Summary === 1) 2.46m - 17:09(6:58/m) 296cal Add a comment 3mi, 25:11 Running - General Split Summary === 1) 3m - 25:11(8:24/m) 392cal Add a comment	-	6.3mi, 51:06 Running - General Split Summary === 1) 6.3m - 51:06(8:07/m) 797cal Add a comment
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Leeds Abbey Dash	4 Nov	41:21	76.71%
Richmond Castle 10K	14 Oct	43:50	72.36%
Auckland Castle Trail	26 Aug	38:49	64.36%
Silksworth road race	12 Jul	19:58	75.69%
2016	Date	Result	WAVA
Auckland Castle Trail 5mile race	28 Aug		0.00%
2015	Date	Result	WAVA
Tynedale 10k	1 Jul		0.00%
2013	Date	Result	WAVA
Mermaid 10k	29 Mar	40:13	75.12%
2011	Date	Result	WAVA
Tynedale 10k	6 Jul	41:14	72.13%
Blaydon Race	9 Jun	39:55	70.75%
Angel View Race	2 Jun	34:45	67.97%
The McKay Mile	24 May	5:44	71.68%
North Tyneside 10k Road Race	24 Apr	41:41	71.35%
Neptune Relays	20 Apr	10:30	70.55%
Blyth Valley 10k	3 Apr	41:35	71.52%
2010	Date	Result	WAVA
Sunderland parkrun	18 Sep	19:41	72.59%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:07:58	71.76%
Durham summer cross country relays	25 Aug	11:39	69.18%
Darlington 10k	8 Aug	40:52	72.21%
Tynedale 10K	7 Jul	40:42	72.50%
Redcar Half Marathon	13 Jun	1:33:15	68.86%
Blaydon Race	9 Jun	38:31	72.74%
Mackay Mile	6 May	5:46	70.71%
London Marathon	25 Apr	3:42:08	60.09%
2009	Date	Result	WAVA
NEHL North East Harrier League XC - Sunderland	28 Nov	38:47	60.43%
Leeds Abbey Dash	22 Nov	41:23	71.31%
Guy Fawkes 10	1 Nov	1:13:50	65.54%
Air Products Sunderland 5K	22 Jul	20:51	67.48%
Court Inn Clamber - Invitation only race	15 Jul	38:20	60.67%
Fetch NE Mile Challenge (6)	25 Jun	5:46	70.14%
Blaydon Race	9 Jun	44:23	62.65%
Pier to Pier	17 May	54:20	61.08%
Redcar Half Marathon	19 Apr	1:42:16	62.29%
Hartlepool Marina 5	5 Apr	34:01	68.37%
Signals 6 stage Relays, Watergate Park	21 Mar	13:47	62.26%
NorthEast FetchEveryone 1 mile Challenge	24 Jan	5:57	67.98%
Durham Cathedral Relays	18 Jan	12:23	62.37%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	45:22	64.52%
Sunderland harriers & AC cross country relays	20 Sep	12:14	63.13%
Watergate 5k - inc. VAANE 5k championships	3 Sep	21:16	66.13%
Durham Summer Cross Country Relays	27 Aug	12:39	62.71%
Newton Aycliffe 10k	15 Jun	47:38	61.00%
Pier to Pier	18 May	54:32	64.70%

Robsta M50

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