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Robsta M55

About

Race Times

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Mileage

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Durham City Harriers & AC

Races
40
Miles
10499
Miles
765
WAVA
76.71%
Mile
5:44
5k
19:41
5M
34:01
10k
40:13
10M
1:07:58
Half
1:33:15
Mara
3:42:08

Current Status

Trying to sync my Garmin

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This user is a member of Fetch Blood Donors, GPS Users, North East FetchEveryone One Mile Challenge, Shift workers, Sub 40 10K

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Dist	Races	PB	WB	2008	2009	2010	2011	2013	2018
1mi	4	5:44 5:44/mi	71.68		5:46 70.14	5:46 70.71	5:44 71.68
1.7mi	1	10:30 6:11/mi	70.55				10:30 70.55
1.8mi	2	12:14 6:48/mi	63.13	12:14 63.13	12:23 62.37
3km	2	11:39 6:15/mi	69.18	12:39 62.71		11:39 69.18
2mi	1	13:47 6:54/mi	62.26		13:47 62.26
5km	4	19:41 6:20/mi	75.69	21:16 66.13	20:51 67.48	19:41 72.59			19:58 75.69
5mi	5	34:01 6:48/mi	68.37		34:01 68.37				38:49 64.36
5.9mi	3	38:31 6:32/mi	72.74		44:23 62.65	38:31 72.74	39:55 70.75
10km	11	40:13 6:28/mi	76.71	45:22 64.52	41:23 71.31	40:42 72.50	41:14 72.13	40:13 75.12	41:21 76.71
7mi	1	54:20 7:46/mi	61.08		54:20 61.08
7.5mi	1	54:32 7:16/mi	64.70	54:32 64.70
10mi	2	1:07:58 6:48/mi	71.76		1:13:50 65.54	1:07:58 71.76
13.1mi	2	1:33:15 7:07/mi	68.86		1:42:16 62.29	1:33:15 68.86
26.2mi	1	3:42:08 8:29/mi	60.09			3:42:08 60.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	115	116	110	104	111	115	119	116	41	0	0	1072
2019	0	0	0	0	0	0	0	80	0	0	0	0	80
2018	67	106	116	127	144	133	127	139	117	107	123	119	1425
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	69	100	110	980
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
2.7mi, 18:00 Running - General Split Summary === 1) 2.74m - 18:00(6:34/m) 351cal Add a comment 1.2mi, 11:12 Running - General Split Summary === 1) 1.2m - 11:12(9:22/m) 163cal Add a comment 2.8mi, 25:07 Running - General Split Summary === 1) 2.84m - 25:07(8:50/m) 377cal Add a comment	-	4.3mi, 33:38 Running - General Split Summary === 1) 4.25m - 33:38(7:55/m) 543cal Add a comment	-	3.1mi, 20:39 Running - General Split Summary === 1) 3.08m - 20:39(6:42/m) 381cal Add a comment 1.3mi, 11:12 Running - General Split Summary === 1) 1.25m - 11:12(8:59/m) 167cal Add a comment	7mi, 55:15 Running - General Split Summary === 1) 7m - 55:15(7:54/m) 911cal Add a comment	2mi, 18:23 Running - General Split Summary === 1) 2m - 18:23(9:12/m) 262cal Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
7.3mi, 1:01:08 Running - General Split Summary === 1) 7.32m - 1:01:08(8:21/m) 960cal Add a comment	4mi, 33:15 Running - General Split Summary === 1) 4m - 33:15(8:19/m) 535cal Add a comment	-	-	-	-	10mi, 1:24:56 Running - General Split Summary === 1) 10m - 1:24:56(8:30/m) 1316cal Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
-	5.5mi, 42:00 Running - General Split Summary === 1) 5.54m - 42:00(7:35/m) 735cal Add a comment	6.4mi, 56:12 Running - General Split Summary === 1) 6.42m - 56:12(8:45/m) 876cal Add a comment	-	3.1mi, 21:39 Running - General Split Summary === 1) 3.07m - 21:39(7:03/m) 382cal Add a comment 2mi, 17:17 Running - General Split Summary === 1) 2m - 17:17(8:38/m) 265cal Add a comment	6.2mi, 50:40 Running - General Split Summary === 1) 6.22m - 50:40(8:09/m) 825cal Add a comment	-
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
2.5mi, 16:13 Running - General Split Summary === 1) 2.48m - 16:13(6:32/m) 298cal Add a comment 1mi, 8:19 Running - General Split Summary === 1) 1.01m - 8:19(8:13/m) 132cal Add a comment 3.2mi, 27:02 Running - General Split Summary === 1) 3.2m - 27:02(8:28/m) 426cal Add a comment	-	6.7mi, 1:00:55 Running - General Split Summary === 1) 6.71m - 1:00:55(9:05/m) 926cal Add a comment	4.8mi, 37:31 Running - General Split Summary === 1) 4.75m - 37:31(7:54/m) 637cal Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	41:21	76.71%
Richmond Castle 10K	10km	14 Oct	43:50	72.36%
Auckland Castle Trail	5mi	26 Aug	38:49	64.36%
Silksworth road race	5km	12 Jul	19:58	75.69%
2016	Distance	Date	Result	WAVA
Auckland Castle Trail 5mile race	5mi	28 Aug		0.00%
2015	Distance	Date	Result	WAVA
Tynedale 10k	10km	1 Jul		0.00%
2013	Distance	Date	Result	WAVA
Mermaid 10k	10km	29 Mar	40:13	75.12%
2011	Distance	Date	Result	WAVA
Tynedale 10k	10km	6 Jul	41:14	72.13%
Blaydon Race	5.9mi	9 Jun	39:55	70.75%
Angel View Race	5mi	2 Jun	34:45	67.97%
The McKay Mile	1mi	24 May	5:44	71.68%
North Tyneside 10k Road Race	10km	24 Apr	41:41	71.35%
Neptune Relays	1.7mi	20 Apr	10:30	70.55%
Blyth Valley 10k	10km	3 Apr	41:35	71.52%
2010	Distance	Date	Result	WAVA
Sunderland parkrun	5km	18 Sep	19:41	72.59%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:07:58	71.76%
Durham summer cross country relays	3km	25 Aug	11:39	69.18%
Darlington 10k	10km	8 Aug	40:52	72.21%
Tynedale 10K	10km	7 Jul	40:42	72.50%
Redcar Half Marathon	13.1mi	13 Jun	1:33:15	68.86%
Blaydon Race	5.9mi	9 Jun	38:31	72.74%
Mackay Mile	1mi	6 May	5:46	70.71%
London Marathon	26.2mi	25 Apr	3:42:08	60.09%
2009	Distance	Date	Result	WAVA
NEHL North East Harrier League XC - Sunderland	5mi	28 Nov	38:47	60.43%
Leeds Abbey Dash	10km	22 Nov	41:23	71.31%
Guy Fawkes 10	10mi	1 Nov	1:13:50	65.54%
Air Products Sunderland 5K	5km	22 Jul	20:51	67.48%
Court Inn Clamber - Invitation only race	5mi	15 Jul	38:20	60.67%
Fetch NE Mile Challenge (6)	1mi	25 Jun	5:46	70.14%
Blaydon Race	5.9mi	9 Jun	44:23	62.65%
Pier to Pier	7mi	17 May	54:20	61.08%
Redcar Half Marathon	13.1mi	19 Apr	1:42:16	62.29%
Hartlepool Marina 5	5mi	5 Apr	34:01	68.37%
Signals 6 stage Relays, Watergate Park	2mi	21 Mar	13:47	62.26%
NorthEast FetchEveryone 1 mile Challenge	1mi	24 Jan	5:57	67.98%
Durham Cathedral Relays	1.8mi	18 Jan	12:23	62.37%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	45:22	64.52%
Sunderland harriers & AC cross country relays	1.8mi	20 Sep	12:14	63.13%
Watergate 5k - inc. VAANE 5k championships	5km	3 Sep	21:16	66.13%
Durham Summer Cross Country Relays	3km	27 Aug	12:39	62.71%
Newton Aycliffe 10k	10km	15 Jun	47:38	61.00%
Pier to Pier	7.5mi	18 May	54:32	64.70%

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Robsta M55

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