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Races
40 -
Miles
14841 -
Miles
1263 -
Miles
716 -
WAVA
74.96% -
Mile
5:44 -
5k
19:41 -
5M
34:01 -
10k
40:13 -
10M
1:07:58 -
Half
1:33:15 -
Mara
3:42:08
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Recent Blogs | |
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Tynedale PB | Sep 2010 |
Lost in Transition | Sep 2010 |
A weeks rest | Jul 2010 |
Owned by Harry Potter | Jul 2010 |
Tynedale 10k | Jul 2010 |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2013 | 2018 |
---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:44
5:44/mi
|
72.60 | 5:46 71.10 | 5:46 71.64 | 5:44 72.60 | |||
1.7mi | 1 | 10:30
6:11/mi
|
67.39 | 10:30 67.39 | |||||
1.8mi | 2 | 12:14
6:48/mi
|
60.33 | 12:14 60.33 | 12:23 59.60 | ||||
3km | 2 | 11:39
6:15/mi
|
66.10 | 12:39 59.97 | 11:39 66.10 | ||||
2mi | 1 | 13:47
6:54/mi
|
59.50 | 13:47 59.50 | |||||
5km | 4 | 19:41
6:20/mi
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74.96 | 21:16 65.56 | 20:51 66.87 | 19:41 71.93 | 19:58 74.96 | ||
5mi | 5 | 34:01
6:48/mi
|
66.62 | 34:01 66.62 | 38:49 62.85 | ||||
5.9mi | 3 | 38:31
6:32/mi
|
70.27 | 44:23 60.50 | 38:31 70.27 | 39:55 68.36 | |||
10km | 11 | 40:13
6:28/mi
|
74.36 | 45:22 62.33 | 41:23 68.88 | 40:42 70.04 | 41:14 69.70 | 40:13 72.65 | 41:21 74.36 |
7mi | 1 | 54:20
7:46/mi
|
59.23 | 54:20 59.23 | |||||
7.5mi | 1 | 54:32
7:16/mi
|
62.73 | 54:32 62.73 | |||||
10mi | 2 | 1:07:58
6:48/mi
|
69.85 | 1:13:50 63.76 | 1:07:58 69.85 | ||||
13.1mi | 2 | 1:33:15
7:07/mi
|
66.77 | 1:42:16 60.38 | 1:33:15 66.77 | ||||
26.2mi | 1 | 3:42:08
8:29/mi
|
58.77 | 3:42:08 58.77 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2018 | Result | WAVA | Distance | |
4 Nov | Leeds Abbey Dash SB | 41:21 | 74.36 | 10km |
14 Oct | Richmond Castle 10K | 43:50 | 70.15 | 10km |
26 Aug | Auckland Castle Trail SB | 38:49 | 62.85 | 5mi |
12 Jul | Silksworth road race SB | 19:58 | 74.96 | 5km |
2016 | Result | WAVA | Distance | |
28 Aug | Auckland Castle Trail 5mile race | 0.00 | 5mi | |
2015 | Result | WAVA | Distance | |
1 Jul | Tynedale 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
29 Mar | Mermaid 10k PB | 40:13 | 72.65 | 10km |
2011 | Result | WAVA | Distance | |
6 Jul | Tynedale 10k SB | 41:14 | 69.70 | 10km |
9 Jun | Blaydon Race SB | 39:55 | 68.36 | 5.9mi |
2 Jun | Angel View Race | 34:45 | 66.26 | 5mi |
24 May | The McKay Mile PB | 5:44 | 72.60 | 1mi |
24 Apr | North Tyneside 10k Road Race | 41:41 | 68.95 | 10km |
20 Apr | Neptune Relays PB | 10:30 | 67.39 | 1.7mi |
3 Apr | Port of Blyth 10k | 41:35 | 69.11 | 10km |
2010 | Result | WAVA | Distance | |
18 Sep | Sunderland parkrun PB | 19:41 | 71.93 | 5km |
5 Sep | Tynedale 10 Mile Jelly Road Race PB | 1:07:58 | 69.85 | 10mi |
25 Aug | Durham summer cross country relays PB | 11:39 | 66.10 | 3km |
8 Aug | Darlington 10k | 40:52 | 69.76 | 10km |
7 Jul | Tynedale 10K SB | 40:42 | 70.04 | 10km |
13 Jun | Redcar Half Marathon PB | 1:33:15 | 66.77 | 13.1mi |
9 Jun | Blaydon Race PB | 38:31 | 70.27 | 5.9mi |
6 May | Mackay Mile SB | 5:46 | 71.64 | 1mi |
25 Apr | London Marathon PB | 3:42:08 | 58.77 | 26.2mi |
2009 | Result | WAVA | Distance | |
28 Nov | NEHL North East Harrier League XC - Sunderland | 38:47 | 58.90 | 5mi |
22 Nov | Leeds Abbey Dash SB | 41:23 | 68.88 | 10km |
1 Nov | Guy Fawkes 10 SB | 1:13:50 | 63.76 | 10mi |
22 Jul | Air Products Sunderland 5K SB | 20:51 | 66.87 | 5km |
15 Jul | Court Inn Clamber - Invitation only race | 38:20 | 59.12 | 5mi |
25 Jun | Fetch NE Mile Challenge (6) SB | 5:46 | 71.10 | 1mi |
9 Jun | Blaydon Race SB | 44:23 | 60.50 | 5.9mi |
17 May | Pier to Pier PB | 54:20 | 59.23 | 7mi |
19 Apr | Redcar Half Marathon SB | 1:42:16 | 60.38 | 13.1mi |
5 Apr | Hartlepool Marina 5 PB | 34:01 | 66.62 | 5mi |
21 Mar | Signals 6 stage Relays, Watergate Park PB | 13:47 | 59.50 | 2mi |
24 Jan | NorthEast FetchEveryone 1 mile Challenge | 5:57 | 68.91 | 1mi |
18 Jan | Durham Cathedral Relays SB | 12:23 | 59.60 | 1.8mi |
2008 | Result | WAVA | Distance | |
23 Nov | Leeds Abbey Dash SB | 45:22 | 62.33 | 10km |
20 Sep | Sunderland harriers & AC cross country relays PB | 12:14 | 60.33 | 1.8mi |
3 Sep | Watergate 5k - inc. VAANE 5k championships SB | 21:16 | 65.56 | 5km |
27 Aug | Durham Summer Cross Country Relays SB | 12:39 | 59.97 | 3km |
15 Jun | Newton Aycliffe 10k | 47:38 | 58.89 | 10km |
18 May | Pier to Pier PB | 54:32 | 62.73 | 7.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2023 | 129 | 38 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 218 |
2023 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2022 | 11 | 0 | 31 | 38 | 52 | 39 | 37 | 0 | 4 | 12 | 17 | 0 | 241 |
2022 | 117 | 119 | 141 | 128 | 128 | 128 | 111 | 123 | 140 | 134 | 124 | 115 | 1508 |
2022 | 0 | 0 | 57 | 0 | 58 | 90 | 6 | 0 | 0 | 0 | 9 | 0 | 221 |
2021 | 43 | 26 | 13 | 33 | 109 | 94 | 41 | 9 | 3 | 0 | 4 | 11 | 385 |
2021 | 77 | 83 | 109 | 105 | 109 | 127 | 114 | 106 | 101 | 116 | 123 | 116 | 1288 |
2021 | 4 | 0 | 19 | 85 | 0 | 62 | 0 | 27 | 26 | 0 | 0 | 0 | 223 |
2020 | 0 | 0 | 24 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 52 |
2020 | 76 | 112 | 88 | 126 | 127 | 68 | 53 | 96 | 118 | 104 | 94 | 18 | 1079 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 33 |
2019 | 126 | 115 | 116 | 110 | 104 | 111 | 115 | 119 | 116 | 90 | 85 | 123 | 1328 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 80 | 0 | 0 | 0 | 0 | 80 |
2018 | 67 | 106 | 116 | 127 | 144 | 133 | 127 | 139 | 117 | 107 | 123 | 119 | 1425 |
2017 | 130 | 130 | 134 | 136 | 134 | 135 | 133 | 91 | 104 | 80 | 102 | 100 | 1409 |
2016 | 24 | 59 | 117 | 108 | 128 | 113 | 72 | 94 | 115 | 100 | 102 | 100 | 1132 |
2015 | 21 | 35 | 35 | 100 | 94 | 100 | 90 | 111 | 116 | 61 | 100 | 110 | 973 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 0 | 33 | 0 | 0 | 0 | 106 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 74 | 43 | 149 |
2013 | 0 | 113 | 113 | 123 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
2011 | 100 | 91 | 137 | 141 | 123 | 122 | 110 | 9 | 0 | 13 | 26 | 0 | 872 |
2011 | 0 | 0 | 0 | 0 | 18 | 59 | 25 | 44 | 0 | 0 | 0 | 0 | 146 |
2010 | 12 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2010 | 147 | 149 | 213 | 140 | 117 | 117 | 133 | 120 | 142 | 81 | 23 | 80 | 1461 |
2010 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2009 | 108 | 112 | 93 | 50 | 52 | 86 | 85 | 107 | 128 | 117 | 107 | 111 | 1156 |
2009 | 42 | 11 | 22 | 58 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 5 | 0 | 0 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 18 | 88 | 92 | 55 | 46 | 54 | 96 | 448 |
2008 | 0 | 0 | 0 | 0 | 0 | 64 | 59 | 0 | 20 | 55 | 20 | 0 | 218 |
Mon 27th Feb
Feb 27
|
Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Split Summary
=== 1) 0m - 22:04(0/m) 113/127bpm [INFb/mi] 230cal 38/105rpm ![]() |
Split Summary
=== 1) 0m - 25:02(0/m) 112/121bpm [INFb/mi] 250cal 40/117rpm ![]() |
Split Summary
=== 1) 0m - 28:29(0/m) 124/146bpm [INFb/mi] 354cal 31/75rpm ![]() |
Split Summary
=== 1) 0m - 30:02(0/m) 124/151bpm [INFb/mi] 376cal 39/74rpm ![]() |
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Split Summary
=== 1) 1m - 14:33(14:33/m) 97/126bpm [1411b/mi] 115cal 2) 1m - 12:37(12:37/m) 120/138bpm [1513b/mi] 145cal 3) 0.31m - 2:52(9:08/m) 142/154bpm [1296b/mi] 42cal ![]() |
Split Summary
=== 1) 1m - 10:22(10:22/m) 115/136bpm [1192b/mi] 117cal 2) 1m - 9:52(9:52/m) 126/139bpm [1244b/mi] 123cal 3) 1m - 9:16(9:16/m) 129/138bpm [1196b/mi] 118cal 4) 0.68m - 6:30(9:34/m) 128/140bpm [1225b/mi] 79cal ![]() |
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Split Summary
=== 1) 0m - 31:01(0/m) 97/122bpm [INFb/mi] 215cal 46/89rpm ![]() |
Split Summary
=== 1) 1mi - 8:18(8:18/mi) 127/146bpm [1054b/mi] 114cal 2) 1mi - 7:40(7:40/mi) 151/165bpm [1158b/mi] 117cal 3) 1mi - 7:52(7:52/mi) 160/165bpm [1259b/mi] 118cal 4) 0.13mi - 57(7:13/mi) 160/163bpm [1154b/mi] 15cal ![]() |
Split Summary
=== 1) 1mi - 8:42(8:42/mi) 128/148bpm [1113b/mi] 118cal 2) 1mi - 8:28(8:28/mi) 143/151bpm [1212b/mi] 119cal 3) 1mi - 8:41(8:41/mi) 144/149bpm [1252b/mi] 123cal 4) 1mi - 8:36(8:36/mi) 130/148bpm [1117b/mi] 98cal 5) 1mi - 9:30(9:30/mi) 145/155bpm [1378b/mi] 133cal 6) 1mi - 9:50(9:50/mi) 140/158bpm [1377b/mi] 123cal 7) 0.22mi - 2:12(9:59/mi) 128/137bpm [1278b/mi] 25cal ![]() |
Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Split Summary
=== 1) 0mi - 30:00(0/mi) 91/108bpm [INFb/mi] 159cal 2) 0mi - 2:07(0/mi) 78/98bpm [INFb/mi] 7cal ![]() |
Split Summary
=== 1) 1mi - 8:48(8:48/mi) 113/132bpm [994b/mi] 109cal 2) 1mi - 8:27(8:27/mi) 124/136bpm [1048b/mi] 104cal 3) 1mi - 8:17(8:17/mi) 129/135bpm [1069b/mi] 113cal 4) 1mi - 9:08(9:08/mi) 132/148bpm [1205b/mi] 121cal 5) 1mi - 8:55(8:55/mi) 132/145bpm [1178b/mi] 116cal 6) 0.32mi - 2:47(8:45/mi) 132/138bpm [1155b/mi] 32cal ![]() |
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Split Summary
=== 1) 1mi - 7:42(7:42/mi) 142/161bpm [1093b/mi] 110cal 2) 1mi - 7:51(7:51/mi) 154/165bpm [1210b/mi] 116cal 3) 1mi - 7:38(7:38/mi) 158/164bpm [1205b/mi] 113cal 4) 0.6mi - 5:15(8:44/mi) 138/163bpm [1204b/mi] 68cal ![]()
Split Summary
=== 1) 1mi - 9:21(9:21/mi) 118/139bpm [1104b/mi] 117cal 2) 0.39mi - 3:54(9:59/mi) 105/135bpm [1047b/mi] 46cal ![]()
Split Summary
=== 1) 0mi - 20:03(0/mi) 111/135bpm [INFb/mi] 201cal 38/80rpm ![]() |
Split Summary
=== 1) 1mi - 24:46(24:46/mi) 61/71bpm [1510b/mi] 93cal 40/63rpm 2) 1mi - 20:21(20:21/mi) 61/76bpm [1241b/mi] 92cal 50/58rpm 3) 1mi - 23:27(23:27/mi) 72/112bpm [1689b/mi] 121cal 41/57rpm 4) 1mi - 19:51(19:51/mi) 64/90bpm [1271b/mi] 96cal 48/68rpm 5) 0.51mi - 12:38(24:47/mi) 60/73bpm [1487b/mi] 50cal 38/115rpm ![]() |
Split Summary
=== 1) 1mi - 7:50(7:50/mi) 140/155bpm [1096b/mi] 107cal 2) 1mi - 8:00(8:00/mi) 150/159bpm [1199b/mi] 116cal 3) 0.92mi - 7:33(8:10/mi) 149/155bpm [1217b/mi] 107cal ![]()
Split Summary
=== 1) 1mi - 9:41(9:41/mi) 127/150bpm [1230b/mi] 118cal 2) 0.18mi - 1:56(11:00/mi) 121/131bpm [1331b/mi] 18cal ![]() |
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 111/132bpm [1095b/mi] 115cal 2) 1mi - 9:37(9:37/mi) 133/145bpm [1278b/mi] 116cal 3) 1mi - 9:43(9:43/mi) 119/133bpm [1157b/mi] 97cal 4) 1mi - 8:31(8:31/mi) 112/127bpm [953b/mi] 100cal 5) 1mi - 8:48(8:48/mi) 126/142bpm [1109b/mi] 118cal 6) 1mi - 8:39(8:39/mi) 138/147bpm [1194b/mi] 118cal 7) 1mi - 8:06(8:06/mi) 142/150bpm [1150b/mi] 118cal 8) 1mi - 7:37(7:37/mi) 143/150bpm [1090b/mi] 110cal 9) 0.01mi - 5(5:54/mi) 140/141bpm [826b/mi] 1cal ![]() |
Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Split Summary
=== 1) 0mi - 30:09(0/mi) 134/163bpm [INFb/mi] 399cal 37/86rpm ![]() |
Split Summary
=== 1) 1mi - 9:00(9:00/mi) 120/137bpm [1079b/mi] 111cal 2) 1mi - 8:05(8:05/mi) 135/143bpm [1092b/mi] 111cal 3) 1mi - 8:10(8:10/mi) 134/141bpm [1095b/mi] 111cal 4) 1mi - 8:46(8:46/mi) 135/146bpm [1184b/mi] 124cal 5) 1mi - 8:15(8:15/mi) 140/152bpm [1156b/mi] 116cal 6) 1mi - 7:38(7:38/mi) 144/152bpm [1098b/mi] 104cal 7) 0.22mi - 1:52(8:26/mi) 143/147bpm [1206b/mi] 28cal ![]() |
Split Summary
=== 1) 5mi - 31:34(6:19/mi) 92/120bpm [581b/mi] 176cal 2) 5mi - 33:53(6:47/mi) 107/127bpm [725b/mi] 250cal 3) 5mi - 30:24(6:05/mi) 131/154bpm [797b/mi] 343cal 4) 5mi - 31:25(6:17/mi) 124/143bpm [779b/mi] 273cal 5) 0.62mi - 3:01(4:52/mi) 117/135bpm [569b/mi] 20cal ![]() |
Split Summary
=== 1) 1mi - 8:52(8:52/mi) 127/144bpm [1125b/mi] 113cal 2) 1mi - 6:31(6:31/mi) 124/155bpm [808b/mi] 94cal 3) 1mi - 7:51(7:51/mi) 130/148bpm [1020b/mi] 104cal 4) 0.1mi - 47(7:33/mi) 144/147bpm [1086b/mi] 9cal ![]() |
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Split Summary
=== 1) 1mi - 7:34(7:34/mi) 139/157bpm [1052b/mi] 113cal 2) 1mi - 7:27(7:27/mi) 151/160bpm [1126b/mi] 114cal 3) 1mi - 7:29(7:29/mi) 155/164bpm [1159b/mi] 114cal 4) 0.07mi - 23(5:52/mi) 166/169bpm [973b/mi] 7cal ![]()
Split Summary
=== 1) 1mi - 9:02(9:02/mi) 122/140bpm [1102b/mi] 115cal 2) 0.21mi - 1:49(8:35/mi) 134/141bpm [1151b/mi] 23cal ![]() |
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