Robsta M50
Follow
-
Races
36 -
Miles
8896 -
Miles
685 -
WAVA
75.12% -
Mile
5:44 -
5k
19:41 -
5M
34:01 -
10k
40:13 -
10M
1:07:58 -
Half
1:33:15 -
Mara
3:42:08
Current Status
Trying to sync my Garmin
Planned Races
| 26 Aug 18 | Auckland Castle Trail |
Groups
This user is a member of Fetch Blood Donors, GPS Users, North East FetchEveryone One Mile Challenge, Project Joker, Shift workers, Sub 40 10KMember of the Month
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| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | The McKay Mile1mi | 5:44 | 5:44 | 71.68 | 4 | 5:46 | 5:46 | 5:44 | ||
| 1.7mi | Neptune Relays1.7mi | 10:30 | 6:11 | 70.55 | 1 | 10:30 | ||||
| 1.8mi | Sunderland harriers & AC cross country relays1.8mi | 12:14 | 6:48 | 63.13 | 2 | 12:14 | 12:23 | |||
| 3km | Durham summer cross country relays3km | 11:39 | 6:15 | 69.18 | 2 | 12:39 | 11:39 | |||
| 2mi | Signals 6 stage Relays, Watergate Park2mi | 13:47 | 6:54 | 62.26 | 1 | 13:47 | ||||
| 5km | Sunderland parkrun5km | 19:41 | 6:20 | 72.59 | 3 | 21:16 | 20:51 | 19:41 | ||
| 5mi | Hartlepool Marina 55mi | 34:01 | 6:48 | 68.37 | 2 | 34:01 | ||||
| 5.9mi | Blaydon Race5.9mi | 38:31 | 6:32 | 72.74 | 3 | 44:23 | 38:31 | 39:55 | ||
| 10km | Mermaid 10k10km | 40:13 | 6:28 | 75.12 | 9 | 45:22 | 41:23 | 40:42 | 41:14 | 40:13 |
| 7mi | Pier to Pier7mi | 54:20 | 7:46 | 61.08 | 1 | 54:20 | ||||
| 7.5mi | Pier to Pier7.5mi | 54:32 | 7:16 | 64.70 | 1 | 54:32 | ||||
| 10mi | Tynedale 10 Mile Jelly Road Race10mi | 1:07:58 | 6:48 | 71.76 | 2 | 1:13:50 | 1:07:58 | |||
| 13.1mi | Redcar Half Marathon13.1mi | 1:33:15 | 7:07 | 68.86 | 2 | 1:42:16 | 1:33:15 | |||
| 26.2mi | London Marathon26.2mi | 3:42:08 | 8:29 | 60.09 | 1 | 3:42:08 |
2018 |
Date | Result | WAVA |
| Silksworth road race | 12 Jul | 0.00% | |
2016 |
Date | Result | WAVA |
| Auckland Castle Trail 5mile race | 28 Aug | 0.00% | |
2015 |
Date | Result | WAVA |
| Tynedale 10k | 1 Jul | 0.00% | |
2013 |
Date | Result | WAVA |
| Mermaid 10k | 29 Mar | 40:13 | 75.12% |
2011 |
Date | Result | WAVA |
| Tynedale 10k | 6 Jul | 41:14 | 72.13% |
| Blaydon Race | 9 Jun | 39:55 | 70.75% |
| Angel View Race | 2 Jun | 34:45 | 67.97% |
| The McKay Mile | 24 May | 5:44 | 71.68% |
| North Tyneside 10k Road Race | 24 Apr | 41:41 | 71.35% |
| Neptune Relays | 20 Apr | 10:30 | 70.55% |
| Blyth Valley 10k | 3 Apr | 41:35 | 71.52% |
2010 |
Date | Result | WAVA |
| Sunderland parkrun | 18 Sep | 19:41 | 72.59% |
| Tynedale 10 Mile Jelly Road Race | 5 Sep | 1:07:58 | 71.76% |
| Durham summer cross country relays | 25 Aug | 11:39 | 69.18% |
| Darlington 10k | 8 Aug | 40:52 | 72.21% |
| Tynedale 10K | 7 Jul | 40:42 | 72.50% |
| Redcar Half Marathon | 13 Jun | 1:33:15 | 68.86% |
| Blaydon Race | 9 Jun | 38:31 | 72.74% |
| Mackay Mile | 6 May | 5:46 | 70.71% |
| London Marathon | 25 Apr | 3:42:08 | 60.09% |
2009 |
Date | Result | WAVA |
| NEHL North East Harrier League XC - Sunderland | 28 Nov | 38:47 | 60.43% |
| Leeds Abbey Dash | 22 Nov | 41:23 | 71.31% |
| Guy Fawkes 10 | 1 Nov | 1:13:50 | 65.54% |
| Air Products Sunderland 5K | 22 Jul | 20:51 | 67.48% |
| Court Inn Clamber - Invitation only race | 15 Jul | 38:20 | 60.67% |
| Fetch NE Mile Challenge (6) | 25 Jun | 5:46 | 70.14% |
| Blaydon Race | 9 Jun | 44:23 | 62.65% |
| Pier to Pier | 17 May | 54:20 | 61.08% |
| Redcar Half Marathon | 19 Apr | 1:42:16 | 62.29% |
| Hartlepool Marina 5 | 5 Apr | 34:01 | 68.37% |
| Signals 6 stage Relays, Watergate Park | 21 Mar | 13:47 | 62.26% |
| NorthEast FetchEveryone 1 mile Challenge | 24 Jan | 5:57 | 67.98% |
| Durham Cathedral Relays | 18 Jan | 12:23 | 62.37% |
2008 |
Date | Result | WAVA |
| Leeds Abbey Dash | 23 Nov | 45:22 | 64.52% |
| Sunderland harriers & AC cross country relays | 20 Sep | 12:14 | 63.13% |
| Watergate 5k - inc. VAANE 5k championships | 3 Sep | 21:16 | 66.13% |
| Durham Summer Cross Country Relays | 27 Aug | 12:39 | 62.71% |
| Newton Aycliffe 10k | 15 Jun | 47:38 | 61.00% |
| Pier to Pier | 18 May | 54:32 | 64.70% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 67 | 106 | 116 | 127 | 144 | 133 | 127 | 74 | 0 | 0 | 0 | 0 | 893 |
| 2017 | 130 | 130 | 134 | 136 | 134 | 135 | 133 | 91 | 104 | 80 | 102 | 100 | 1409 |
| 2016 | 24 | 59 | 117 | 108 | 128 | 113 | 72 | 94 | 115 | 100 | 102 | 100 | 1132 |
| 2015 | 21 | 35 | 35 | 100 | 94 | 100 | 90 | 111 | 116 | 69 | 100 | 110 | 980 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 73 | 0 | 33 | 0 | 0 | 0 | 106 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 74 | 43 | 149 |
| 2013 | 0 | 113 | 113 | 123 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 396 |
| 2011 | 100 | 91 | 137 | 141 | 123 | 122 | 110 | 9 | 0 | 13 | 26 | 0 | 872 |
| 2011 | 0 | 0 | 0 | 0 | 18 | 59 | 25 | 44 | 0 | 0 | 0 | 0 | 146 |
| 2010 | 147 | 149 | 213 | 140 | 117 | 117 | 133 | 120 | 142 | 81 | 23 | 80 | 1461 |
| 2010 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2009 | 108 | 112 | 93 | 50 | 52 | 86 | 85 | 107 | 128 | 117 | 107 | 111 | 1156 |
| 2009 | 42 | 11 | 22 | 58 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 18 | 88 | 92 | 55 | 46 | 54 | 96 | 448 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 64 | 59 | 0 | 20 | 55 | 20 | 0 | 218 |
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Sat 21st Jul
Jul 21
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Sun 22nd Jul
Jul 22
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Mon 23rd Jul
Jul 23
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Tue 24th Jul
Jul 24
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Wed 25th Jul
Jul 25
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Thu 26th Jul
Jul 26
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Fri 27th Jul
Jul 27
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5.1mi,
40:49 Running - General
Split Summary
=== 1) 5.1m - 40:49(8:00/m) 657cal  Add a comment
4.1mi,
33:50Running - General
Split Summary
=== 1) 4.1m - 33:50(8:15/m) 533cal Add a comment |
10.1mi,
1:22:52 Running - General
Split Summary
=== 1) 10.11m - 1:22:52(8:12/m) 1308cal Add a comment |
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2.6mi,
20:48 Running - General
Split Summary
=== 1) 2.61m - 20:48(7:58/m) 325cal Add a comment
3.3mi,
28:14Running - General
Split Summary
=== 1) 3.3m - 28:14(8:34/m) 425cal Add a comment |
4.1mi,
31:35 Running - General
Split Summary
=== 1) 4.1m - 31:35(7:42/m) 518cal Add a comment |
|
Sat 28th Jul
Jul 28
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Sun 29th Jul
Jul 29
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Mon 30th Jul
Jul 30
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Tue 31st Jul
Jul 31
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Wed 1st Aug
Aug 1
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Thu 2nd Aug
Aug 2
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Fri 3rd Aug
Aug 3
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3.1mi,
20:19 Running - General
Split Summary
=== 1) 3.07m - 20:19(6:37/m) 371cal Add a comment
1mi,
10:05Running - General
Split Summary
=== 1) 1m - 10:05(10:08/m) 137cal Add a comment
1.3mi,
10:38Running - General
Split Summary
=== 1) 1.27m - 10:38(8:24/m) 165cal Add a comment |
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3.3mi,
29:56 Running - General
Split Summary
=== 1) 3.34m - 29:56(8:58/m) 452cal Add a comment |
3.6mi,
44:17 Running - General
Split Summary
=== 1) 3.61m - 44:17(12:16/m) 491cal Add a comment |
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4.3mi,
46:24 Running - General
Split Summary
=== 1) 4.28m - 46:24(10:50/m) 602cal Add a comment |
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Sat 4th Aug
Aug 4
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Sun 5th Aug
Aug 5
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Mon 6th Aug
Aug 6
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Tue 7th Aug
Aug 7
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Wed 8th Aug
Aug 8
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Thu 9th Aug
Aug 9
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Fri 10th Aug
Aug 10
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3.1mi,
33:18 Running - General
Split Summary
=== 1) 3.1m - 33:18(10:44/m) 432cal Add a comment |
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8mi,
1:01:47 Running - General
Split Summary
=== 1) 8m - 1:01:47(7:44/m) 1017cal Add a comment |
0.7mi,
7:31 Running - General
Split Summary
=== 1) 0.7m - 7:31(10:49/m) 96cal Add a comment
2.8mi,
17:50Running - General
Split Summary
=== 1) 2.81m - 17:50(6:21/m) 353cal Add a comment
2.6mi,
22:04Running - General
Split Summary
=== 1) 2.56m - 22:04(8:38/m) 328cal Add a comment |
3.4mi,
42:43 Running - General
Split Summary
=== 1) 3.43m - 42:43(12:28/m) 472cal Add a comment |
6.6mi,
49:10 Running - General
Split Summary
=== 1) 6.61m - 49:10(7:26/m) 815cal Add a comment
1.6mi,
13:17Running - General
Split Summary
=== 1) 1.62m - 13:17(8:11/m) 206cal Add a comment |
4.1mi,
30:01 Running - General
Split Summary
=== 1) 4.07m - 30:01(7:22/m) 507cal Add a comment |
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Sat 11th Aug
Aug 11
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Sun 12th Aug
Aug 12
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Mon 13th Aug
Aug 13
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Tue 14th Aug
Aug 14
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Wed 15th Aug
Aug 15
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Thu 16th Aug
Aug 16
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Fri 17th Aug
Aug 17
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3.1mi,
20:36 Running - General
Split Summary
=== 1) 3.07m - 20:36(6:43/m) 370cal Add a comment
1mi,
9:35Running - General
Split Summary
=== 1) 1m - 9:35(9:36/m) 141cal Add a comment
1.2mi,
11:43Running - General
Split Summary
=== 1) 1.2m - 11:43(9:48/m) 160cal Add a comment |
12.3mi,
1:46:14 Running - General
Split Summary
=== 1) 12.31m - 1:46:14(8:38/m) 1602cal Add a comment |
3.5mi,
28:40 Running - General
Split Summary
=== 1) 3.5m - 28:40(8:12/m) 450cal Add a comment |
3mi,
17:49 Running - General
Split Summary
=== 1) 2.97m - 17:49(6:00/m) 367cal Add a comment
1mi,
9:19Running - General
Split Summary
=== 1) 0.98m - 9:19(9:31/m) 131cal Add a comment
1.4mi,
11:18Running - General
Split Summary
=== 1) 1.4m - 11:18(8:05/m) 175cal Add a comment |
2.1mi,
20:44 Running - General
Split Summary
=== 1) 2.08m - 20:44(9:59/m) 280cal Add a comment
2.1mi,
20:44Running - General
Split Summary
=== 1) 2.08m - 20:44(9:59/m) 280cal Add a comment |
1mi,
8:41 Running - General
Split Summary
=== 1) 1m - 8:41(8:43/m) 132cal Add a comment
1mi,
8:26Running - General
Split Summary
=== 1) 1m - 8:26(8:27/m) 125cal Add a comment
4mi,
27:42Running - General
Split Summary
=== 1) 4m - 27:42(6:55/m) 496cal Add a comment |
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