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Robsta is a Fetch Supporter!

Robsta M55

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Durham City Harriers & AC

Races
40
Miles
11884
Miles
802
Mile
5:44
5k
19:41
5M
34:01
10k
40:13
10M
1:07:58
Half
1:33:15
Mara
3:42:08

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Dist	Races	PB	2008	2009	2010	2011	2013	2018
1mi	4	5:44 5:44/mi		5:46	5:46	5:44
1.7mi	1	10:30 6:11/mi				10:30
1.8mi	2	12:14 6:48/mi	12:14	12:23
3km	2	11:39 6:15/mi	12:39		11:39
2mi	1	13:47 6:54/mi		13:47
5km	4	19:41 6:20/mi	21:16	20:51	19:41			19:58
5mi	5	34:01 6:48/mi		34:01				38:49
5.9mi	3	38:31 6:32/mi		44:23	38:31	39:55
10km	11	40:13 6:28/mi	45:22	41:23	40:42	41:14	40:13	41:21
7mi	1	54:20 7:46/mi		54:20
7.5mi	1	54:32 7:16/mi	54:32
10mi	2	1:07:58 6:48/mi		1:13:50	1:07:58
13.1mi	2	1:33:15 7:07/mi		1:42:16	1:33:15
26.2mi	1	3:42:08 8:29/mi			3:42:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	56	0	0	0	0	0	0	0	0	0	0	0	56
2021	4	0	0	0	0	0	0	0	0	0	0	0	4
2020	76	112	88	126	127	68	53	96	118	104	94	18	1079
2020	0	0	0	0	0	0	0	0	0	0	33	0	33
2019	126	115	116	110	104	111	115	119	116	90	85	123	1328
2019	0	0	0	0	0	0	0	80	0	0	0	0	80
2018	67	106	116	127	144	133	127	139	117	107	123	119	1425
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	61	100	110	973
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6
-	3.7mi, 34:25 Running - General Split Summary === 1) 0.62m - 6:34(10:35/m) 128/137bpm 76cal 5.67/0mph 2) 0.62m - 5:19(8:33/m) 135/145bpm 65cal 7.02/0mph 3) 0.62m - 5:16(8:29/m) 141/151bpm 66cal 7.08/0mph 4) 0.62m - 5:55(9:32/m) 145/159bpm 78cal 6.3/0mph 5) 0.62m - 6:05(9:48/m) 134/155bpm 71cal 6.12/0mph 6) 0.62m - 5:14(8:26/m) 157/163bpm 76cal 7.12/0mph 7) 0m - 0(1:53/m) 161/161bpm 31.93/0mph Add a comment	1.1mi, 9:02 Running - Treadmill Split Summary === 1) 0.62m - 5:25(8:43/m) 153/158bpm 76cal 6.89/0mph 2) 0.43m - 3:37(8:29/m) 156/163bpm 53cal 7.08/0mph Add a comment 2.5mi, 19:19 Running - General Split Summary === 1) 0.62m - 4:41(7:32/m) 127/138bpm 54cal 7.97/0mph 2) 0.62m - 4:42(7:34/m) 156/167bpm 70cal 7.93/0mph 3) 0.62m - 4:56(7:56/m) 166/168bpm 80cal 7.56/0mph 4) 0.62m - 4:46(7:40/m) 169/174bpm 78cal 7.82/0mph 5) 0.04m - 14(6:26/m) 170/171bpm 3cal 9.32/0mph Add a comment 1mi, 8:04 Running - General Split Summary === 1) 0.62m - 4:53(7:52/m) 118/129bpm 51cal 7.63/0mph 2) 0.38m - 3:11(8:23/m) 123/128bpm 36cal 7.15/0mph Add a comment	3.3mi, 32:31 Running - General Split Summary === 1) 0.62m - 6:42(10:47/m) 134/146bpm 82cal 5.56/0mph 2) 0.62m - 6:29(10:26/m) 124/129bpm 72cal 5.75/0mph 3) 0.62m - 6:14(10:02/m) 123/130bpm 66cal 5.97/0mph 4) 0.62m - 6:14(10:02/m) 123/131bpm 66cal 5.98/0mph 5) 0.62m - 5:28(8:48/m) 132/139bpm 65cal 6.82/0mph 6) 0.14m - 1:24(9:44/m) 130/137bpm 16cal 6.16/0mph Add a comment	4mi, 33:54 Running - General Split Summary === 1) 0.62m - 5:17(8:29/m) 125/136bpm 61cal 7.07/0mph 2) 0.62m - 5:17(8:30/m) 138/153bpm 68cal 7.06/0mph 3) 0.62m - 5:08(8:15/m) 146/162bpm 70cal 7.27/0mph 4) 0.62m - 5:13(8:24/m) 156/165bpm 77cal 7.15/0mph 5) 0.62m - 5:15(8:27/m) 154/169bpm 76cal 7.1/0mph 6) 0.62m - 5:24(8:42/m) 150/154bpm 75cal 6.89/0mph 7) 0.27m - 2:20(8:38/m) 154/155bpm 33cal 6.95/0mph Add a comment	3.1mi, 24:26 Running - General Split Summary === 1) 0.62m - 5:45(9:15/m) 144/164bpm 76cal 6.49/0mph 2) 0.62m - 4:42(7:34/m) 149/162bpm 66cal 7.92/0mph 3) 0.62m - 4:00(6:26/m) 134/167bpm 45cal 9.34/0mph 4) 0.62m - 4:43(7:36/m) 150/166bpm 66cal 7.9/0mph 5) 0.62m - 5:17(8:29/m) 152/161bpm 75cal 7.08/0mph Add a comment 3.5mi, 1:11:31 Cross-Training - Walking Split Summary === 1) 0.62m - 15:50(25:29/m) 95/113bpm 96cal 55/87rpm 2.36/0mph 2) 0.62m - 13:33(21:49/m) 97/113bpm 81cal 56/61rpm 2.75/0mph 3) 0.62m - 12:42(20:26/m) 99/110bpm 82cal 57/62rpm 2.94/0mph 4) 0.62m - 11:11(17:59/m) 93/103bpm 78cal 59/60rpm 3.34/0mph 5) 0.62m - 11:31(18:32/m) 100/123bpm 76cal 59/61rpm 3.24/0mph 6) 0.39m - 6:45(17:18/m) 109/121bpm 47cal 59/63rpm 3.47/0mph Add a comment	-
Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13
-	5mi, 43:55 Running - General Split Summary === 1) 0.62m - 5:54(9:30/m) 130/145bpm 68cal 6.31/0mph 2) 0.62m - 5:23(8:40/m) 144/151bpm 69cal 6.92/0mph 3) 0.62m - 5:29(8:50/m) 150/156bpm 73cal 6.8/0mph 4) 0.62m - 5:16(8:28/m) 152/159bpm 72cal 7.09/0mph 5) 0.62m - 5:21(8:37/m) 149/162bpm 71cal 6.96/0mph 6) 0.62m - 5:22(8:38/m) 154/159bpm 74cal 6.95/0mph 7) 0.62m - 5:25(8:43/m) 147/159bpm 70cal 6.89/0mph 8) 0.62m - 5:26(8:45/m) 149/155bpm 72cal 6.85/0mph 9) 0.04m - 18(8:35/m) 153/155bpm 4cal 6.99/0mph Add a comment	3.1mi, 27:27 Running - General Split Summary === 1) 0.62m - 5:43(9:13/m) 135/145bpm 69cal 6.51/0mph 2) 0.62m - 5:19(8:34/m) 133/142bpm 63cal 7.01/0mph 3) 0.62m - 4:44(7:37/m) 128/155bpm 51cal 7.87/0mph 4) 0.62m - 4:38(7:28/m) 142/168bpm 57cal 8.04/0mph 5) 0.62m - 6:52(11:03/m) 140/159bpm 81cal 5.43/0mph 6) 0.02m - 10(9:28/m) 137/138bpm 2cal 6.34/0mph Add a comment	3.3mi, 1:16:10 Cross-Training - Walking Split Summary === 1) 0.62m - 15:13(24:30/m) 103/120bpm 100cal 56/88rpm 2.45/0mph 2) 0.62m - 13:36(21:52/m) 108/120bpm 86cal 56/62rpm 2.74/0mph 3) 0.62m - 13:04(21:03/m) 103/119bpm 75cal 55/60rpm 2.85/0mph 4) 0.62m - 12:31(20:08/m) 108/120bpm 79cal 55/62rpm 2.98/0mph 5) 0.62m - 16:21(26:19/m) 100/122bpm 88cal 55/63rpm 2.28/0mph 6) 0.24m - 5:25(22:56/m) 100/114bpm 30cal 53/60rpm 2.62/0mph Add a comment	2.5mi, 18:01 Running - General Split Summary === 1) 0.62m - 4:13(6:48/m) 150/170bpm 58cal 8.83/0mph 2) 0.62m - 4:26(7:08/m) 165/174bpm 71cal 8.41/0mph 3) 0.62m - 4:33(7:19/m) 167/171bpm 74cal 8.19/0mph 4) 0.62m - 4:36(7:24/m) 161/173bpm 71cal 8.11/0mph 5) 0.03m - 13(6:22/m) 160/161bpm 3cal 9.42/0mph Add a comment 1.2mi, 9:41 Running - General Split Summary === 1) 0.62m - 5:02(8:05/m) 140/148bpm 63cal 7.42/0mph 2) 0.59m - 4:39(7:54/m) 139/156bpm 57cal 7.59/0mph Add a comment	5mi, 41:02 Running - General Split Summary === 1) 0.62m - 5:16(8:28/m) 127/150bpm 62cal 7.08/0mph 2) 0.62m - 5:20(8:35/m) 134/146bpm 67cal 6.99/0mph 3) 0.62m - 5:06(8:13/m) 145/152bpm 68cal 7.3/0mph 4) 0.62m - 4:55(7:54/m) 151/155bpm 69cal 7.59/0mph 5) 0.62m - 4:54(7:54/m) 153/180bpm 69cal 7.6/0mph 6) 0.62m - 4:57(7:58/m) 154/161bpm 71cal 7.53/0mph 7) 0.62m - 5:09(8:17/m) 155/161bpm 75cal 7.25/0mph 8) 0.62m - 5:05(8:12/m) 152/159bpm 72cal 7.32/0mph 9) 0.04m - 20(7:55/m) 156/163bpm 4cal 7.58/0mph Add a comment 4.4mi, 1:40:47 Cross-Training - Walking Split Summary === 1) 0.62m - 15:23(24:45/m) 97/109bpm 98cal 55/93rpm 2.42/0mph 2) 0.62m - 12:47(20:35/m) 102/118bpm 80cal 56/60rpm 2.91/0mph 3) 0.62m - 12:35(20:15/m) 113/157bpm 93cal 53/62rpm 2.96/0mph 4) 0.62m - 13:15(21:19/m) 108/146bpm 91cal 53/61rpm 2.81/0mph 5) 0.62m - 11:36(18:41/m) 101/109bpm 72cal 58/60rpm 3.21/0mph 6) 0.62m - 14:10(22:48/m) 93/112bpm 86cal 58/60rpm 2.63/0mph 7) 0.62m - 20:50(33:31/m) 88/115bpm 97cal 57/64rpm 1.79/0mph 8) 0.01m - 10(17:36/m) 62/63bpm 1cal 57/64rpm 3.41/0mph Add a comment	4.2mi, 1:26:22 Cross-Training - Walking Split Summary === 1) 1m - 23:14(23:14/m) 99/116bpm 141cal 55/89rpm 2.58/0mph 2) 1m - 20:56(20:56/m) 105/114bpm 136cal 56/60rpm 2.87/0mph 3) 1m - 20:05(20:05/m) 98/111bpm 121cal 56/69rpm 2.99/0mph 4) 1m - 18:53(18:53/m) 101/113bpm 122cal 56/60rpm 3.18/0mph 5) 0.18m - 3:14(18:02/m) 95/107bpm 20cal 57/60rpm 3.33/0mph Add a comment
Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20
-	-	-	5mi, 1:44:19 Cross-Training - Walking Split Summary === 1) 1m - 21:20(21:20/m) 80/91bpm 126cal 59/93rpm 2.81/0mph 2) 1m - 19:40(19:40/m) 88/118bpm 123cal 58/62rpm 3.05/0mph 3) 1m - 24:20(24:20/m) 96/123bpm 150cal 57/111rpm 2.47/0mph 4) 1m - 20:43(20:43/m) 87/116bpm 125cal 59/65rpm 2.89/0mph 5) 1m - 18:14(18:14/m) 73/87bpm 119cal 58/63rpm 3.29/0mph 6) 0m - 2(14:26/m) 77/77bpm 60/60rpm 4.16/0mph Add a comment	4mi, 20:37 Cycling - General Split Summary === 1) 4.02m - 20:37(5:08/m) 115/143bpm 199cal 11.7/0mph Add a comment	4mi, 35:40 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 137/155bpm 117cal 6.53/0mph 2) 1m - 8:45(8:45/m) 145/151bpm 118cal 6.86/0mph 3) 1m - 8:42(8:42/m) 146/153bpm 118cal 6.9/0mph 4) 1m - 9:02(9:02/m) 149/155bpm 125cal 6.64/0mph 5) 0m - 1(4:17/m) 141/141bpm 14/0mph Add a comment	-
Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26	Wed 27th Jan Jan 27
5mi, 42:33 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 139/155bpm 113cal 6.77/0mph 2) 1m - 8:38(8:38/m) 150/155bpm 120cal 6.95/0mph 3) 1m - 8:23(8:23/m) 151/159bpm 118cal 7.15/0mph 4) 1m - 8:08(8:08/m) 155/165bpm 119cal 7.38/0mph 5) 1m - 8:23(8:23/m) 156/167bpm 124cal 7.15/0mph 6) 0.02m - 9(9:01/m) 158/158bpm 2cal 6.65/0mph Add a comment 3.2mi, 1:10:13 Cross-Training - Walking Split Summary === 1) 1m - 24:16(24:16/m) 100/117bpm 154cal 56/89rpm 2.47/0mph 2) 1m - 20:30(20:30/m) 98/118bpm 130cal 56/65rpm 2.93/0mph 3) 1m - 18:45(18:45/m) 88/122bpm 121cal 58/70rpm 3.2/0mph 4) 0.2m - 6:42(32:45/m) 84/95bpm 31cal 59/64rpm 1.83/0mph Add a comment	3.6mi, 1:20:55 Cross-Training - Walking Split Summary === 1) 1m - 22:16(22:16/m) 119/163bpm 214cal 56/88rpm 2.7/0mph 2) 1m - 23:17(23:17/m) 124/150bpm 225cal 57/63rpm 2.58/0mph 3) 1m - 22:54(22:54/m) 110/124bpm 125cal 58/63rpm 2.62/0mph 4) 0.6m - 12:29(20:56/m) 106/124bpm 73cal 55/61rpm 2.87/0mph Add a comment 4.3mi, 34:47 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 137/153bpm 107cal 6.99/0mph 2) 1m - 7:36(7:36/m) 145/158bpm 99cal 7.89/0mph 3) 1m - 8:03(8:03/m) 153/163bpm 115cal 7.46/0mph 4) 1m - 7:55(7:55/m) 160/171bpm 122cal 7.58/0mph 5) 0.3m - 2:38(8:46/m) 157/163bpm 38cal 6.84/0mph Add a comment	-	7.5mi, 1:05:05 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 152/162bpm 116cal 6.94/0mph 2) 1m - 8:23(8:23/m) 153/160bpm 112cal 7.15/0mph 3) 1m - 8:42(8:42/m) 157/183bpm 123cal 6.89/0mph 4) 1m - 8:34(8:34/m) 162/183bpm 128cal 7.01/0mph 5) 1m - 8:22(8:22/m) 157/164bpm 117cal 7.17/0mph 6) 1m - 8:50(8:50/m) 155/162bpm 120cal 6.8/0mph 7) 1m - 9:03(9:03/m) 154/161bpm 121cal 6.63/0mph 8) 0.5m - 4:33(9:07/m) 154/160bpm 61cal 6.58/0mph Add a comment 2mi, 38:44 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 97/111bpm 131cal 56/76rpm 2.91/0mph 2) 1m - 18:01(18:01/m) 116/129bpm 135cal 58/62rpm 3.33/0mph 3) 0.01m - 7(16:14/m) 122/122bpm 59/60rpm 3.7/0mph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	41:21	75.18%
Richmond Castle 10K	10km	14 Oct	43:50	70.92%
Auckland Castle Trail	5mi	26 Aug	38:49	63.57%
Silksworth road race	5km	12 Jul	19:58	75.61%
2016	Distance	Date	Result	WAVA
Auckland Castle Trail 5mile race	5mi	28 Aug		0.00%
2015	Distance	Date	Result	WAVA
Tynedale 10k	10km	1 Jul		0.00%
2013	Distance	Date	Result	WAVA
Mermaid 10k	10km	29 Mar	40:13	73.46%
2011	Distance	Date	Result	WAVA
Tynedale 10k	10km	6 Jul	41:14	70.49%
Blaydon Race	5.9mi	9 Jun	39:55	69.14%
Angel View Race	5mi	2 Jun	34:45	67.09%
The McKay Mile	1mi	24 May	5:44	71.68%
North Tyneside 10k Road Race	10km	24 Apr	41:41	69.73%
Neptune Relays	1.7mi	20 Apr	10:30	70.55%
Blyth Valley 10k	10km	3 Apr	41:35	69.90%
2010	Distance	Date	Result	WAVA
Sunderland parkrun	5km	18 Sep	19:41	72.73%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:07:58	70.05%
Durham summer cross country relays	3km	25 Aug	11:39	69.18%
Darlington 10k	10km	8 Aug	40:52	70.55%
Tynedale 10K	10km	7 Jul	40:42	70.84%
Redcar Half Marathon	13.1mi	13 Jun	1:33:15	66.96%
Blaydon Race	5.9mi	9 Jun	38:31	71.07%
Mackay Mile	1mi	6 May	5:46	70.71%
London Marathon	26.2mi	25 Apr	3:42:08	59.20%
2009	Distance	Date	Result	WAVA
NEHL North East Harrier League XC - Sunderland	5mi	28 Nov	38:47	59.63%
Leeds Abbey Dash	10km	22 Nov	41:23	69.67%
Guy Fawkes 10	10mi	1 Nov	1:13:50	63.95%
Air Products Sunderland 5K	5km	22 Jul	20:51	67.66%
Court Inn Clamber - Invitation only race	5mi	15 Jul	38:20	59.87%
Fetch NE Mile Challenge (6)	1mi	25 Jun	5:46	70.17%
Blaydon Race	5.9mi	9 Jun	44:23	61.18%
Pier to Pier	7mi	17 May	54:20	59.73%
Redcar Half Marathon	13.1mi	19 Apr	1:42:16	60.55%
Hartlepool Marina 5	5mi	5 Apr	34:01	67.46%
Signals 6 stage Relays, Watergate Park	2mi	21 Mar	13:47	62.26%
NorthEast FetchEveryone 1 mile Challenge	1mi	24 Jan	5:57	68.00%
Durham Cathedral Relays	1.8mi	18 Jan	12:23	62.37%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	45:22	63.04%
Sunderland harriers & AC cross country relays	1.8mi	20 Sep	12:14	63.13%
Watergate 5k - inc. VAANE 5k championships	5km	3 Sep	21:16	66.34%
Durham Summer Cross Country Relays	3km	27 Aug	12:39	62.74%
Newton Aycliffe 10k	10km	15 Jun	47:38	59.56%
Pier to Pier	7.5mi	18 May	54:32	63.25%

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