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Robsta M55

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Recent Blogs
Tynedale PB Sep 2010
Lost in Transition Sep 2010
A weeks rest Jul 2010
Owned by Harry Potter Jul 2010
Tynedale 10k Jul 2010
Recent Training
24th Jan
General 1mi 9:31
24th Jan
General 5mi 38:40
23rd Jan
General 10mi 1:28:13
22nd Jan
General 3.1mi 20:41
22nd Jan
General 1.5mi 13:37
12 Month Benchmarks Run Bike
Mile 6:26 2:38
5k 20:38 12:23
5mi 36:48 21:12
10k 46:45 27:57
10mi 1:23:02 45:59
Half 1:58:06 1:06:47
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