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Robsta M50

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Durham City Harriers & AC

Races
36
Miles
8509
Miles
685
WAVA
75.12%
Mile
5:44
5k
19:41
5M
34:01
10k
40:13
10M
1:07:58
Half
1:33:15
Mara
3:42:08

Current Status

Trying to sync my Garmin

Groups

This user is a member of Fetch Blood Donors, GPS Users, North East FetchEveryone One Mile Challenge, Project Joker, Shift workers, Sub 40 10K

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Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013
1mi	The McKay Mile1mi	5:44	5:44	71.68	4		5:46	5:46	5:44
1.7mi	Neptune Relays1.7mi	10:30	6:11	70.55	1				10:30
1.8mi	Sunderland harriers & AC cross country relays1.8mi	12:14	6:48	63.13	2	12:14	12:23
3km	Durham summer cross country relays3km	11:39	6:15	69.18	2	12:39		11:39
2mi	Signals 6 stage Relays, Watergate Park2mi	13:47	6:54	62.26	1		13:47
5km	Sunderland parkrun5km	19:41	6:20	72.59	3	21:16	20:51	19:41
5mi	Hartlepool Marina 55mi	34:01	6:48	68.37	2		34:01
5.9mi	Blaydon Race5.9mi	38:31	6:32	72.74	3		44:23	38:31	39:55
10km	Mermaid 10k10km	40:13	6:28	75.12	9	45:22	41:23	40:42	41:14	40:13
7mi	Pier to Pier7mi	54:20	7:46	61.08	1		54:20
7.5mi	Pier to Pier7.5mi	54:32	7:16	64.70	1	54:32
10mi	Tynedale 10 Mile Jelly Road Race10mi	1:07:58	6:48	71.76	2		1:13:50	1:07:58
13.1mi	Redcar Half Marathon13.1mi	1:33:15	7:07	68.86	2		1:42:16	1:33:15
26.2mi	London Marathon26.2mi	3:42:08	8:29	60.09	1			3:42:08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	67	106	116	127	90	0	0	0	0	0	0	0	506
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	69	100	110	980
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29	Mon 30th Apr Apr 30	Tue 1st May May 1
3m, 24:00 Running - General Add a comment	4.1m, 32:41 Running - General Split Summary === 1) 4.1m - 32:41(7:59/m) 542cal Add a comment 0.6m, 5:20 Running - General Split Summary === 1) 0.55m - 5:20(9:40/m) 72cal Add a comment 6.2m, 46:09 Running - General Split Summary === 1) 6.19m - 46:09(7:28/m) 790cal Add a comment 1.2m, 10:18 Running - General Split Summary === 1) 1.15m - 10:18(8:57/m) 160cal Add a comment	-	4m, 32:29 Running - General Split Summary === 1) 4m - 32:29(8:08/m) 536cal Add a comment	5.1m, 38:53 Running - General Split Summary === 1) 5.1m - 38:53(7:37/m) 667cal Add a comment 6m, 50:56 Running - General Split Summary === 1) 6m - 50:56(8:29/m) 820cal Add a comment	-	1m, 8:23 Running - General Split Summary === 1) 1m - 8:23(8:25/m) 136cal Add a comment 4.9m, 35:46 Running - General Split Summary === 1) 1.5m - 12:25(8:17/m) 197cal 2) 0.04m - 1:01(23:55/m) 6cal 3) 0.04m - 1:00(24:39/m) 6cal 4) 0m - 2(30:50/m) 5) 0.15m - 1:00(6:46/m) 15cal 6) 0.16m - 1:01(6:15/m) 18cal 7) 0.16m - 1:00(6:16/m) 18cal 8) 0.16m - 1:01(6:28/m) 20cal 9) 0.15m - 1:00(6:28/m) 18cal 10) 0.16m - 1:01(6:15/m) 18cal 11) 0.16m - 1:00(6:14/m) 18cal 12) 0.16m - 1:01(6:23/m) 20cal 13) 0.16m - 1:00(6:25/m) 18cal 14) 0.16m - 1:01(6:16/m) 18cal 15) 0.16m - 1:00(6:14/m) 18cal 16) 0.15m - 1:01(6:36/m) 19cal 17) 0.15m - 1:00(6:37/m) 19cal 18) 1.25m - 8:00(6:24/m) 150cal 19) 0.03m - 12(6:19/m) 3cal Add a comment
Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6	Mon 7th May May 7	Tue 8th May May 8
4.6m, 36:27 Running - General Split Summary === 1) 4.6m - 36:27(7:56/m) 613cal Add a comment	1.4m, 14:29 Running - General Split Summary === 1) 1.4m - 14:29(10:22/m) 197cal Add a comment 3m, 20:38 Running - General Split Summary === 1) 3m - 20:38(6:53/m) 370cal Add a comment 2.4m, 21:15 Running - General Split Summary === 1) 2.4m - 21:15(8:52/m) 322cal Add a comment	-	1m, 9:45 Running - General Split Summary === 1) 1m - 9:45(9:46/m) 136cal Add a comment 3.1m, 20:16 Running - General Split Summary === 1) 3.08m - 20:16(6:35/m) 393cal Add a comment 1.5m, 12:33 Running - General Split Summary === 1) 1.5m - 12:33(8:22/m) 201cal Add a comment	13.1m, 1:47:18 Running - General Split Summary === 1) 13.1m - 1:47:18(8:12/m) 1758cal Add a comment	-	1.2m, 11:54 Running - General Split Summary === 1) 1.2m - 11:54(9:57/m) 168cal Add a comment 3.7m, 23:31 Running - General Split Summary === 1) 3.67m - 23:31(6:25/m) 462cal Add a comment 0.8m, 6:50 Running - General Split Summary === 1) 0.81m - 6:50(8:25/m) 107cal Add a comment 4m, 34:49 Running - General Split Summary === 1) 4m - 34:49(8:42/m) 545cal Add a comment
Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13	Mon 14th May May 14	Tue 15th May May 15
7.5m, 1:06:12 Running - General Split Summary === 1) 7.5m - 1:06:12(8:50/m) 1050cal Add a comment	4m, 31:44 Running - General Split Summary === 1) 4m - 31:44(7:56/m) 527cal Add a comment 6.2m, 50:13 Running - General Split Summary === 1) 6.2m - 50:13(8:06/m) 797cal Add a comment	-	4m, 30:54 Running - General Split Summary === 1) 4m - 30:54(7:44/m) 522cal Add a comment	-	9m, 1:11:21 Running - General Split Summary === 1) 9m - 1:11:21(7:56/m) 1177cal Add a comment	-
Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20	Mon 21st May May 21	Tue 22nd May May 22
5m, 37:01 Running - General Split Summary === 1) 5m - 37:01(7:24/m) 647cal Add a comment	5.4m, 42:31 Running - General Split Summary === 1) 5.36m - 42:31(7:56/m) 697cal Add a comment	3.2m, 23:41 Running - General Split Summary === 1) 3.15m - 23:41(7:31/m) 423cal Add a comment	-	-	-	-

2015	Date	Result	WAVA
Tynedale 10k	1 Jul		0.00%
2013	Date	Result	WAVA
Mermaid 10k	29 Mar	40:13	75.12%
2011	Date	Result	WAVA
Tynedale 10k	6 Jul	41:14	72.13%
Blaydon Race	9 Jun	39:55	70.75%
Angel View Race	2 Jun	34:45	67.97%
The McKay Mile	24 May	5:44	71.68%
North Tyneside 10k Road Race	24 Apr	41:41	71.35%
Neptune Relays	20 Apr	10:30	70.55%
Blyth Valley 10k	3 Apr	41:35	71.52%
2010	Date	Result	WAVA
Sunderland parkrun	18 Sep	19:41	72.59%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:07:58	71.76%
Durham summer cross country relays	25 Aug	11:39	69.18%
Darlington 10k	8 Aug	40:52	72.21%
Tynedale 10K	7 Jul	40:42	72.50%
Redcar Half Marathon	13 Jun	1:33:15	68.86%
Blaydon Race	9 Jun	38:31	72.74%
Mackay Mile	6 May	5:46	70.71%
London Marathon	25 Apr	3:42:08	60.09%
2009	Date	Result	WAVA
NEHL North East Harrier League XC - Sunderland	28 Nov	38:47	60.43%
Leeds Abbey Dash	22 Nov	41:23	71.31%
Guy Fawkes 10	1 Nov	1:13:50	65.54%
Air Products Sunderland 5K	22 Jul	20:51	67.48%
Court Inn Clamber - Invitation only race	15 Jul	38:20	60.67%
Fetch NE Mile Challenge (6)	25 Jun	5:46	70.14%
Blaydon Race	9 Jun	44:23	62.65%
Pier to Pier	17 May	54:20	61.08%
Redcar Half Marathon	19 Apr	1:42:16	62.29%
Hartlepool Marina 5	5 Apr	34:01	68.37%
Signals 6 stage Relays, Watergate Park	21 Mar	13:47	62.26%
NorthEast FetchEveryone 1 mile Challenge	24 Jan	5:57	67.98%
Durham Cathedral Relays	18 Jan	12:23	62.37%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	45:22	64.52%
Sunderland harriers & AC cross country relays	20 Sep	12:14	63.13%
Watergate 5k - inc. VAANE 5k championships	3 Sep	21:16	66.13%
Durham Summer Cross Country Relays	27 Aug	12:39	62.71%
Newton Aycliffe 10k	15 Jun	47:38	61.00%
Pier to Pier	18 May	54:32	64.70%

Robsta M50

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