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Robsta is a Fetch Supporter!

Robsta M55

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Race Times

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Mileage

Training

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Durham City Harriers & AC

Races
40
Miles
11271
Miles
765
WAVA
75.18%
Mile
5:44
5k
19:41
5M
34:01
10k
40:13
10M
1:07:58
Half
1:33:15
Mara
3:42:08

Current Status

Trying to sync my Garmin

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This user is a member of Fetch Blood Donors, GPS Users, North East FetchEveryone One Mile Challenge, Shift workers, Sub 40 10K

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Dist	Races	PB	WB	2008	2009	2010	2011	2013	2018
1mi	4	5:44 5:44/mi	71.68		5:46 70.17	5:46 70.71	5:44 71.68
1.7mi	1	10:30 6:11/mi	70.55				10:30 70.55
1.8mi	2	12:14 6:48/mi	63.13	12:14 63.13	12:23 62.37
3km	2	11:39 6:15/mi	69.18	12:39 62.74		11:39 69.18
2mi	1	13:47 6:54/mi	62.26		13:47 62.26
5km	4	19:41 6:20/mi	75.13	21:16 65.91	20:51 67.23	19:41 72.27			19:58 75.13
5mi	5	34:01 6:48/mi	67.46		34:01 67.46				38:49 63.57
5.9mi	3	38:31 6:32/mi	71.07		44:23 61.18	38:31 71.07	39:55 69.14
10km	11	40:13 6:28/mi	75.18	45:22 63.04	41:23 69.67	40:42 70.84	41:14 70.49	40:13 73.46	41:21 75.18
7mi	1	54:20 7:46/mi	59.73		54:20 59.73
7.5mi	1	54:32 7:16/mi	63.25	54:32 63.25
10mi	2	1:07:58 6:48/mi	70.05		1:13:50 63.95	1:07:58 70.05
13.1mi	2	1:33:15 7:07/mi	66.96		1:42:16 60.55	1:33:15 66.96
26.2mi	1	3:42:08 8:29/mi	59.20			3:42:08 59.20

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	76	112	88	126	120	0	0	0	0	0	0	0	523
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	126	115	116	110	104	111	115	119	116	90	85	123	1328
2019	0	0	0	0	0	0	0	80	0	0	0	0	80
2018	67	106	116	127	144	133	127	139	117	107	123	119	1425
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	61	100	110	973
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7
5mi, 39:53 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 127/138bpm 104cal 6.99/0mph 2) 1m - 7:46(7:46/m) 134/156bpm 100cal 7.73/0mph 3) 1m - 7:45(7:45/m) 143/165bpm 108cal 7.73/0mph 4) 1m - 7:45(7:45/m) 150/169bpm 115cal 7.74/0mph 5) 1m - 8:02(8:02/m) 149/158bpm 119cal 7.47/0mph Add a comment	3.1mi, 21:10 Running - General Split Summary === 1) 1m - 6:50(6:50/m) 146/167bpm 101cal 8.77/0mph 2) 1m - 6:53(6:53/m) 167/173bpm 116cal 8.72/0mph 3) 1m - 6:48(6:48/m) 172/184bpm 119cal 8.83/0mph 4) 0.1m - 39(6:26/m) 175/183bpm 11cal 9.32/0mph Add a comment 1mi, 8:56 Running - General Split Summary === 1) 1m - 8:56(8:57/m) 147/158bpm 134cal 6.71/0mph Add a comment 1.1mi, 9:48 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 134/154bpm 117cal 6.81/0mph 2) 0.12m - 59(8:07/m) 137/139bpm 13cal 7.4/0mph Add a comment	6.2mi, 1:01:28 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 121/131bpm 107cal 5.95/0mph 2) 1m - 10:05(10:05/m) 121/135bpm 99cal 5.95/0mph 3) 1m - 9:49(9:49/m) 119/131bpm 84cal 6.11/0mph 4) 1m - 9:44(9:44/m) 118/127bpm 77cal 6.16/0mph 5) 1m - 9:48(9:48/m) 117/122bpm 70cal 6.12/0mph 6) 1m - 10:02(10:02/m) 118/122bpm 74cal 5.98/0mph 7) 0.22m - 1:54(8:34/m) 118/121bpm 13cal 7.01/0mph Add a comment	-	5.3mi, 38:52 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 129/162bpm 116cal 6.38/0mph 2) 1m - 8:15(8:15/m) 137/149bpm 109cal 7.27/0mph 3) 1m - 5:49(5:49/m) 137/162bpm 70cal 10.31/0mph 4) 1m - 5:40(5:40/m) 142/169bpm 72cal 10.58/0mph 5) 1m - 7:24(7:24/m) 147/164bpm 102cal 8.11/0mph 6) 0.25m - 2:19(9:20/m) 141/151bpm 28cal 6.42/0mph Add a comment	8mi, 1:10:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 127/138bpm 108cal 6.68/0mph 2) 1m - 8:27(8:27/m) 135/145bpm 109cal 7.11/0mph 3) 1m - 8:18(8:18/m) 141/180bpm 109cal 7.22/0mph 4) 1m - 9:26(9:26/m) 141/150bpm 124cal 6.36/0mph 5) 1m - 8:38(8:38/m) 141/147bpm 110cal 6.94/0mph 6) 1m - 8:43(8:43/m) 140/148bpm 105cal 6.88/0mph 7) 1m - 8:35(8:35/m) 137/144bpm 91cal 6.99/0mph 8) 1m - 8:55(8:55/m) 137/157bpm 89cal 6.73/0mph Add a comment	-
Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14
-	5.6mi, 43:08 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 136/157bpm 107cal 7.4/0mph 2) 1m - 7:33(7:33/m) 155/163bpm 116cal 7.95/0mph 3) 1m - 7:25(7:25/m) 157/167bpm 115cal 8.09/0mph 4) 1m - 7:26(7:26/m) 157/164bpm 115cal 8.08/0mph 5) 1m - 7:38(7:38/m) 161/166bpm 121cal 7.87/0mph 6) 0.63m - 5:00(7:59/m) 158/169bpm 77cal 7.52/0mph Add a comment	-	6.2mi, 53:53 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 125/136bpm 104cal 6.53/0mph 2) 1m - 8:21(8:21/m) 137/151bpm 108cal 7.18/0mph 3) 1m - 8:14(8:14/m) 138/152bpm 103cal 7.29/0mph 4) 1m - 7:35(7:35/m) 148/158bpm 110cal 7.91/0mph 5) 1m - 8:55(8:55/m) 137/151bpm 97cal 6.72/0mph 6) 1m - 9:35(9:35/m) 126/132bpm 66cal 6.26/0mph 7) 0.22m - 2:01(9:18/m) 130/134bpm 16cal 6.45/0mph Add a comment	5mi, 37:15 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 123/134bpm 96cal 6.99/0mph 2) 1m - 7:27(7:27/m) 142/163bpm 103cal 8.06/0mph 3) 1m - 6:39(6:39/m) 151/171bpm 95cal 9.01/0mph 4) 1m - 6:40(6:40/m) 159/170bpm 102cal 8.99/0mph 5) 1m - 7:53(7:53/m) 151/175bpm 113cal 7.61/0mph Add a comment	4.4mi, 34:53 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 128/146bpm 96cal 7.59/0mph 2) 1m - 7:57(7:57/m) 149/160bpm 118cal 7.55/0mph 3) 1m - 7:50(7:50/m) 150/157bpm 116cal 7.66/0mph 4) 1m - 7:56(7:56/m) 143/158bpm 104cal 7.56/0mph 5) 0.4m - 3:16(8:06/m) 142/147bpm 42cal 7.4/0mph Add a comment	9.4mi, 1:20:02 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 137/156bpm 121cal 6.77/0mph 2) 1m - 8:08(8:08/m) 146/156bpm 119cal 7.38/0mph 3) 1m - 8:29(8:29/m) 153/160bpm 130cal 7.07/0mph 4) 1m - 8:37(8:37/m) 153/160bpm 131cal 6.96/0mph 5) 1m - 8:36(8:36/m) 153/164bpm 128cal 6.98/0mph 6) 1m - 8:18(8:18/m) 152/159bpm 122cal 7.23/0mph 7) 1m - 8:25(8:25/m) 150/156bpm 118cal 7.13/0mph 8) 1m - 8:31(8:31/m) 152/159bpm 122cal 7.04/0mph 9) 1m - 8:45(8:45/m) 150/156bpm 113cal 6.86/0mph 10) 0.39m - 3:21(8:38/m) 146/151bpm 34cal 6.94/0mph Add a comment
Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21
3.1mi, 23:19 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 133/143bpm 117cal 6.62/0mph 2) 1m - 5:27(5:27/m) 121/149bpm 51cal 10.99/0mph 3) 1m - 7:48(7:48/m) 140/150bpm 102cal 7.7/0mph 4) 0.11m - 59(8:43/m) 143/146bpm 13cal 6.88/0mph Add a comment	3.1mi, 21:42 Running - General Split Summary === 1) 1m - 6:54(6:54/m) 146/162bpm 99cal 8.71/0mph 2) 1m - 6:57(6:57/m) 161/180bpm 110cal 8.63/0mph 3) 1m - 7:07(7:07/m) 170/190bpm 120cal 8.43/0mph 4) 0.11m - 44(6:51/m) 170/172bpm 12cal 8.77/0mph Add a comment 1.2mi, 10:47 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 131/148bpm 113cal 6.54/0mph 2) 0.2m - 1:36(8:02/m) 137/144bpm 21cal 7.48/0mph Add a comment	10.2mi, 1:35:02 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 117/126bpm 102cal 5.88/0mph 2) 1m - 9:52(9:52/m) 120/129bpm 96cal 6.08/0mph 3) 1m - 9:34(9:34/m) 120/126bpm 83cal 6.27/0mph 4) 1m - 9:23(9:23/m) 123/129bpm 85cal 6.4/0mph 5) 1m - 9:41(9:41/m) 122/128bpm 79cal 6.2/0mph 6) 1m - 9:27(9:27/m) 127/142bpm 90cal 6.35/0mph 7) 1m - 8:55(8:55/m) 134/140bpm 98cal 6.72/0mph 8) 1m - 8:35(8:35/m) 135/143bpm 92cal 6.99/0mph 9) 1m - 8:36(8:36/m) 134/139bpm 86cal 6.97/0mph 10) 1m - 9:11(9:11/m) 133/142bpm 84cal 6.54/0mph 11) 0.18m - 1:36(8:55/m) 121/134bpm 10cal 6.73/0mph Add a comment	-	5.3mi, 40:01 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 138/159bpm 100cal 8.06/0mph 2) 1m - 7:20(7:20/m) 155/161bpm 113cal 8.17/0mph 3) 1m - 7:38(7:38/m) 154/163bpm 116cal 7.86/0mph 4) 1m - 7:35(7:35/m) 155/160bpm 115cal 7.91/0mph 5) 1m - 7:33(7:33/m) 156/163bpm 115cal 7.95/0mph 6) 0.31m - 2:27(7:48/m) 154/158bpm 36cal 7.69/0mph Add a comment	4.6mi, 40:01 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 141/150bpm 118cal 7.16/0mph 2) 1m - 7:57(7:57/m) 143/158bpm 111cal 7.55/0mph 3) 1m - 8:44(8:44/m) 142/152bpm 118cal 6.87/0mph 4) 1m - 9:39(9:39/m) 133/139bpm 100cal 6.21/0mph 5) 0.57m - 5:18(9:19/m) 130/134bpm 47cal 6.44/0mph Add a comment	-
Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28
6.2mi, 48:00 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 134/144bpm 106cal 7.42/0mph 2) 1m - 7:38(7:38/m) 146/154bpm 110cal 7.86/0mph 3) 1m - 7:41(7:41/m) 148/159bpm 111cal 7.82/0mph 4) 1m - 7:51(7:51/m) 154/160bpm 118cal 7.64/0mph 5) 1m - 7:32(7:32/m) 153/160bpm 112cal 7.96/0mph 6) 1m - 7:41(7:41/m) 154/161bpm 114cal 7.81/0mph 7) 0.21m - 1:33(7:29/m) 160/169bpm 24cal 8.01/0mph Add a comment	-	11mi, 1:33:35 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 124/133bpm 101cal 6.76/0mph 2) 1m - 8:24(8:24/m) 136/142bpm 111cal 7.14/0mph 3) 1m - 8:15(8:15/m) 138/145bpm 107cal 7.28/0mph 4) 1m - 8:07(8:07/m) 148/155bpm 118cal 7.39/0mph 5) 1m - 8:24(8:24/m) 141/152bpm 104cal 7.14/0mph 6) 1m - 9:11(9:11/m) 141/152bpm 111cal 6.53/0mph 7) 1m - 8:26(8:26/m) 143/148bpm 106cal 7.12/0mph 8) 1m - 8:24(8:24/m) 146/155bpm 109cal 7.14/0mph 9) 1m - 8:14(8:14/m) 144/149bpm 98cal 7.28/0mph 10) 1m - 8:40(8:40/m) 144/152bpm 101cal 6.93/0mph 11) 1m - 8:38(8:37/m) 141/149bpm 83cal 6.96/0mph Add a comment	4.3mi, 41:18 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 129/181bpm 119cal 6.15/0mph 2) 1m - 9:27(9:27/m) 120/131bpm 87cal 6.34/0mph 3) 1m - 9:33(9:33/m) 121/127bpm 86cal 6.28/0mph 4) 1m - 9:25(9:25/m) 120/128bpm 76cal 6.37/0mph 5) 0.34m - 3:07(9:09/m) 121/125bpm 24cal 6.55/0mph Add a comment	1mi, 9:17 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 143/151bpm 137cal 6.46/0mph Add a comment 2.5mi, 15:43 Running - General Split Summary === 1) 0.62m - 3:57(6:21/m) 145/159bpm 57cal 9.44/0mph 2) 0.62m - 3:56(6:20/m) 143/160bpm 55cal 9.46/0mph 3) 0.62m - 3:52(6:14/m) 143/157bpm 54cal 9.62/0mph 4) 0.62m - 3:56(6:20/m) 145/161bpm 56cal 9.48/0mph Add a comment 2mi, 17:21 Running - General Split Summary === 1) 0.62m - 5:48(9:20/m) 112/132bpm 56cal 6.43/0mph 2) 0.62m - 5:21(8:37/m) 123/134bpm 59cal 6.97/0mph 3) 0.62m - 5:15(8:27/m) 139/148bpm 72cal 7.1/0mph 4) 0.13m - 57(7:20/m) 146/148bpm 13cal 8.19/0mph Add a comment	-	5.6mi, 42:29 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 121/140bpm 86cal 7.72/0mph 2) 1m - 7:35(7:35/m) 146/161bpm 112cal 7.91/0mph 3) 1m - 7:43(7:43/m) 157/166bpm 121cal 7.78/0mph 4) 1m - 7:10(7:10/m) 158/169bpm 112cal 8.38/0mph 5) 1m - 7:23(7:23/m) 162/176bpm 119cal 8.12/0mph 6) 0.62m - 4:52(7:51/m) 165/184bpm 80cal 7.64/0mph Add a comment

2018	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	4 Nov	41:21	75.18%
Richmond Castle 10K	10km	14 Oct	43:50	70.92%
Auckland Castle Trail	5mi	26 Aug	38:49	63.57%
Silksworth road race	5km	12 Jul	19:58	75.13%
2016	Distance	Date	Result	WAVA
Auckland Castle Trail 5mile race	5mi	28 Aug		0.00%
2015	Distance	Date	Result	WAVA
Tynedale 10k	10km	1 Jul		0.00%
2013	Distance	Date	Result	WAVA
Mermaid 10k	10km	29 Mar	40:13	73.46%
2011	Distance	Date	Result	WAVA
Tynedale 10k	10km	6 Jul	41:14	70.49%
Blaydon Race	5.9mi	9 Jun	39:55	69.14%
Angel View Race	5mi	2 Jun	34:45	67.09%
The McKay Mile	1mi	24 May	5:44	71.68%
North Tyneside 10k Road Race	10km	24 Apr	41:41	69.73%
Neptune Relays	1.7mi	20 Apr	10:30	70.55%
Blyth Valley 10k	10km	3 Apr	41:35	69.90%
2010	Distance	Date	Result	WAVA
Sunderland parkrun	5km	18 Sep	19:41	72.27%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:07:58	70.05%
Durham summer cross country relays	3km	25 Aug	11:39	69.18%
Darlington 10k	10km	8 Aug	40:52	70.55%
Tynedale 10K	10km	7 Jul	40:42	70.84%
Redcar Half Marathon	13.1mi	13 Jun	1:33:15	66.96%
Blaydon Race	5.9mi	9 Jun	38:31	71.07%
Mackay Mile	1mi	6 May	5:46	70.71%
London Marathon	26.2mi	25 Apr	3:42:08	59.20%
2009	Distance	Date	Result	WAVA
NEHL North East Harrier League XC - Sunderland	5mi	28 Nov	38:47	59.63%
Leeds Abbey Dash	10km	22 Nov	41:23	69.67%
Guy Fawkes 10	10mi	1 Nov	1:13:50	63.95%
Air Products Sunderland 5K	5km	22 Jul	20:51	67.23%
Court Inn Clamber - Invitation only race	5mi	15 Jul	38:20	59.87%
Fetch NE Mile Challenge (6)	1mi	25 Jun	5:46	70.17%
Blaydon Race	5.9mi	9 Jun	44:23	61.18%
Pier to Pier	7mi	17 May	54:20	59.73%
Redcar Half Marathon	13.1mi	19 Apr	1:42:16	60.55%
Hartlepool Marina 5	5mi	5 Apr	34:01	67.46%
Signals 6 stage Relays, Watergate Park	2mi	21 Mar	13:47	62.26%
NorthEast FetchEveryone 1 mile Challenge	1mi	24 Jan	5:57	68.00%
Durham Cathedral Relays	1.8mi	18 Jan	12:23	62.37%
2008	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	23 Nov	45:22	63.04%
Sunderland harriers & AC cross country relays	1.8mi	20 Sep	12:14	63.13%
Watergate 5k - inc. VAANE 5k championships	5km	3 Sep	21:16	65.91%
Durham Summer Cross Country Relays	3km	27 Aug	12:39	62.74%
Newton Aycliffe 10k	10km	15 Jun	47:38	59.56%
Pier to Pier	7.5mi	18 May	54:32	63.25%

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