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Robsta
M55 Durham

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Recent Blogs
Tynedale PB	Sep 2010
Lost in Transition	Sep 2010
A weeks rest	Jul 2010
Owned by Harry Potter	Jul 2010
Tynedale 10k	Jul 2010

Recent Training
25th Mar	General	3.1mi	22:53
25th Mar	General	1.2mi	10:50
23rd Mar	General	3.1mi	24:01
22nd Mar	General	20.6mi	2:10:18
21st Mar	General	6.2mi	51:46

12 Month Benchmarks	Run	Bike
Mile	6:08	2:35
5k	19:49	10:46
5mi	34:31	21:13
10k	43:05	26:55
10mi	1:24:12	48:29
Half	1:54:18	1:07:53

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2013	2018
1mi	4	5:44 5:44/mi	72.60		5:46 71.10	5:46 71.64	5:44 72.60
1.7mi	1	10:30 6:11/mi	67.39				10:30 67.39
1.8mi	2	12:14 6:48/mi	60.33	12:14 60.33	12:23 59.60
3km	2	11:39 6:15/mi	66.10	12:39 59.97		11:39 66.10
2mi	1	13:47 6:54/mi	59.50		13:47 59.50
5km	4	19:41 6:20/mi	74.96	21:16 65.56	20:51 66.87	19:41 71.93			19:58 74.96
5mi	5	34:01 6:48/mi	66.62		34:01 66.62				38:49 62.85
5.9mi	3	38:31 6:32/mi	70.27		44:23 60.50	38:31 70.27	39:55 68.36
10km	11	40:13 6:28/mi	74.36	45:22 62.33	41:23 68.88	40:42 70.04	41:14 69.70	40:13 72.65	41:21 74.36
7mi	1	54:20 7:46/mi	59.23		54:20 59.23
7.5mi	1	54:32 7:16/mi	62.73	54:32 62.73
10mi	2	1:07:58 6:48/mi	69.85		1:13:50 63.76	1:07:58 69.85
13.1mi	2	1:33:15 7:07/mi	66.77		1:42:16 60.38	1:33:15 66.77
26.2mi	1	3:42:08 8:29/mi	58.77			3:42:08 58.77

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
2018		Result	WAVA	Distance
4 Nov	Leeds Abbey Dash SB	41:21	74.36	10km
14 Oct	Richmond Castle 10K	43:50	70.15	10km
26 Aug	Auckland Castle Trail SB	38:49	62.85	5mi
12 Jul	Silksworth road race SB	19:58	74.96	5km
2016		Result	WAVA	Distance
28 Aug	Auckland Castle Trail 5mile race		0.00	5mi
2015		Result	WAVA	Distance
1 Jul	Tynedale 10k		0.00	10km
2013		Result	WAVA	Distance
29 Mar	Mermaid 10k PB	40:13	72.65	10km
2011		Result	WAVA	Distance
6 Jul	Tynedale 10k SB	41:14	69.70	10km
9 Jun	Blaydon Race SB	39:55	68.36	5.9mi
2 Jun	Angel View Race	34:45	66.26	5mi
24 May	The McKay Mile PB	5:44	72.60	1mi
24 Apr	North Tyneside 10k Road Race	41:41	68.95	10km
20 Apr	Neptune Relays PB	10:30	67.39	1.7mi
3 Apr	Port of Blyth 10k	41:35	69.11	10km
2010		Result	WAVA	Distance
18 Sep	Sunderland parkrun PB	19:41	71.93	5km
5 Sep	Tynedale 10 Mile Jelly Road Race PB	1:07:58	69.85	10mi
25 Aug	Durham summer cross country relays PB	11:39	66.10	3km
8 Aug	Darlington 10k	40:52	69.76	10km
7 Jul	Tynedale 10K SB	40:42	70.04	10km
13 Jun	Redcar Half Marathon PB	1:33:15	66.77	13.1mi
9 Jun	Blaydon Race PB	38:31	70.27	5.9mi
6 May	Mackay Mile SB	5:46	71.64	1mi
25 Apr	London Marathon PB	3:42:08	58.77	26.2mi
2009		Result	WAVA	Distance
28 Nov	NEHL North East Harrier League XC - Sunderland	38:47	58.90	5mi
22 Nov	Leeds Abbey Dash SB	41:23	68.88	10km
1 Nov	Guy Fawkes 10 SB	1:13:50	63.76	10mi
22 Jul	Air Products Sunderland 5K SB	20:51	66.87	5km
15 Jul	Court Inn Clamber - Invitation only race	38:20	59.12	5mi
25 Jun	Fetch NE Mile Challenge (6) SB	5:46	71.10	1mi
9 Jun	Blaydon Race SB	44:23	60.50	5.9mi
17 May	Pier to Pier PB	54:20	59.23	7mi
19 Apr	Redcar Half Marathon SB	1:42:16	60.38	13.1mi
5 Apr	Hartlepool Marina 5 PB	34:01	66.62	5mi
21 Mar	Signals 6 stage Relays, Watergate Park PB	13:47	59.50	2mi
24 Jan	NorthEast FetchEveryone 1 mile Challenge	5:57	68.91	1mi
18 Jan	Durham Cathedral Relays SB	12:23	59.60	1.8mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash SB	45:22	62.33	10km
20 Sep	Sunderland harriers & AC cross country relays PB	12:14	60.33	1.8mi
3 Sep	Watergate 5k - inc. VAANE 5k championships SB	21:16	65.56	5km
27 Aug	Durham Summer Cross Country Relays SB	12:39	59.97	3km
15 Jun	Newton Aycliffe 10k	47:38	58.89	10km
18 May	Pier to Pier PB	54:32	62.73	7.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	5	0	0	0	0	0	0	0	0	0	5
2023	129	38	51	0	0	0	0	0	0	0	0	0	218
2023	0	0	21	0	0	0	0	0	0	0	0	0	21
2022	11	0	31	38	52	39	37	0	4	12	17	0	241
2022	117	119	141	128	128	128	111	123	140	134	124	115	1508
2022	0	0	57	0	58	90	6	0	0	0	9	0	221
2021	43	26	13	33	109	94	41	9	3	0	4	11	385
2021	77	83	109	105	109	127	114	106	101	116	123	116	1288
2021	4	0	19	85	0	62	0	27	26	0	0	0	223
2020	0	0	24	4	0	0	0	0	0	0	24	0	52
2020	76	112	88	126	127	68	53	96	118	104	94	18	1079
2020	0	0	0	0	0	0	0	0	0	0	33	0	33
2019	126	115	116	110	104	111	115	119	116	90	85	123	1328
2019	0	0	0	0	0	0	0	80	0	0	0	0	80
2018	67	106	116	127	144	133	127	139	117	107	123	119	1425
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	61	100	110	973
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	12	7	0	0	0	0	0	0	0	0	0	0	19
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	0	9	5	0	0	0	0	13
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5
0mi, 22:04 Run - General Split Summary === 1) 0m - 22:04(0/m) 113/127bpm [INFb/mi] 230cal 38/105rpm Add a comment	0mi, 25:02 Run - General Split Summary === 1) 0m - 25:02(0/m) 112/121bpm [INFb/mi] 250cal 40/117rpm Add a comment	0mi, 28:29 Run - General Split Summary === 1) 0m - 28:29(0/m) 124/146bpm [INFb/mi] 354cal 31/75rpm Add a comment	0mi, 30:02 Run - General Split Summary === 1) 0m - 30:02(0/m) 124/151bpm [INFb/mi] 376cal 39/74rpm Add a comment	-	-	-
Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12
-	2.3mi, 30:02 Run - Treadmill Split Summary === 1) 1m - 14:33(14:33/m) 97/126bpm [1411b/mi] 115cal 2) 1m - 12:37(12:37/m) 120/138bpm [1513b/mi] 145cal 3) 0.31m - 2:52(9:08/m) 142/154bpm [1296b/mi] 42cal Add a comment	3.7mi, 36:01 Run - Treadmill Split Summary === 1) 1m - 10:22(10:22/m) 115/136bpm [1192b/mi] 117cal 2) 1m - 9:52(9:52/m) 126/139bpm [1244b/mi] 123cal 3) 1m - 9:16(9:16/m) 129/138bpm [1196b/mi] 118cal 4) 0.68m - 6:30(9:34/m) 128/140bpm [1225b/mi] 79cal Add a comment	-	0mi, 31:01 Run - General Split Summary === 1) 0m - 31:01(0/m) 97/122bpm [INFb/mi] 215cal 46/89rpm Add a comment	3.1mi, 24:47 Run - General Split Summary === 1) 1mi - 8:18(8:18/mi) 127/146bpm [1054b/mi] 114cal 2) 1mi - 7:40(7:40/mi) 151/165bpm [1158b/mi] 117cal 3) 1mi - 7:52(7:52/mi) 160/165bpm [1259b/mi] 118cal 4) 0.13mi - 57(7:13/mi) 160/163bpm [1154b/mi] 15cal Add a comment	6.2mi, 56:00 Run - General Split Summary === 1) 1mi - 8:42(8:42/mi) 128/148bpm [1113b/mi] 118cal 2) 1mi - 8:28(8:28/mi) 143/151bpm [1212b/mi] 119cal 3) 1mi - 8:41(8:41/mi) 144/149bpm [1252b/mi] 123cal 4) 1mi - 8:36(8:36/mi) 130/148bpm [1117b/mi] 98cal 5) 1mi - 9:30(9:30/mi) 145/155bpm [1378b/mi] 133cal 6) 1mi - 9:50(9:50/mi) 140/158bpm [1377b/mi] 123cal 7) 0.22mi - 2:12(9:59/mi) 128/137bpm [1278b/mi] 25cal Add a comment
Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19
0mi, 32:07 Bike - General Split Summary === 1) 0mi - 30:00(0/mi) 91/108bpm [INFb/mi] 159cal 2) 0mi - 2:07(0/mi) 78/98bpm [INFb/mi] 7cal Add a comment	5.3mi, 46:23 Run - General Split Summary === 1) 1mi - 8:48(8:48/mi) 113/132bpm [994b/mi] 109cal 2) 1mi - 8:27(8:27/mi) 124/136bpm [1048b/mi] 104cal 3) 1mi - 8:17(8:17/mi) 129/135bpm [1069b/mi] 113cal 4) 1mi - 9:08(9:08/mi) 132/148bpm [1205b/mi] 121cal 5) 1mi - 8:55(8:55/mi) 132/145bpm [1178b/mi] 116cal 6) 0.32mi - 2:47(8:45/mi) 132/138bpm [1155b/mi] 32cal Add a comment	-	3.6mi, 28:26 Run - General Split Summary === 1) 1mi - 7:42(7:42/mi) 142/161bpm [1093b/mi] 110cal 2) 1mi - 7:51(7:51/mi) 154/165bpm [1210b/mi] 116cal 3) 1mi - 7:38(7:38/mi) 158/164bpm [1205b/mi] 113cal 4) 0.6mi - 5:15(8:44/mi) 138/163bpm [1204b/mi] 68cal Add a comment 1.4mi, 13:15 Run - General Split Summary === 1) 1mi - 9:21(9:21/mi) 118/139bpm [1104b/mi] 117cal 2) 0.39mi - 3:54(9:59/mi) 105/135bpm [1047b/mi] 46cal Add a comment 0mi, 20:03 Run - General Split Summary === 1) 0mi - 20:03(0/mi) 111/135bpm [INFb/mi] 201cal 38/80rpm Add a comment	4.5mi, 1:41:03 Walk - General Split Summary === 1) 1mi - 24:46(24:46/mi) 61/71bpm [1510b/mi] 93cal 40/63rpm 2) 1mi - 20:21(20:21/mi) 61/76bpm [1241b/mi] 92cal 50/58rpm 3) 1mi - 23:27(23:27/mi) 72/112bpm [1689b/mi] 121cal 41/57rpm 4) 1mi - 19:51(19:51/mi) 64/90bpm [1271b/mi] 96cal 48/68rpm 5) 0.51mi - 12:38(24:47/mi) 60/73bpm [1487b/mi] 50cal 38/115rpm Add a comment	2.9mi, 23:22 Run - General Split Summary === 1) 1mi - 7:50(7:50/mi) 140/155bpm [1096b/mi] 107cal 2) 1mi - 8:00(8:00/mi) 150/159bpm [1199b/mi] 116cal 3) 0.92mi - 7:33(8:10/mi) 149/155bpm [1217b/mi] 107cal Add a comment 1.2mi, 11:38 Run - General Split Summary === 1) 1mi - 9:41(9:41/mi) 127/150bpm [1230b/mi] 118cal 2) 0.18mi - 1:56(11:00/mi) 121/131bpm [1331b/mi] 18cal Add a comment	8mi, 1:10:58 Run - General Split Summary === 1) 1mi - 9:52(9:52/mi) 111/132bpm [1095b/mi] 115cal 2) 1mi - 9:37(9:37/mi) 133/145bpm [1278b/mi] 116cal 3) 1mi - 9:43(9:43/mi) 119/133bpm [1157b/mi] 97cal 4) 1mi - 8:31(8:31/mi) 112/127bpm [953b/mi] 100cal 5) 1mi - 8:48(8:48/mi) 126/142bpm [1109b/mi] 118cal 6) 1mi - 8:39(8:39/mi) 138/147bpm [1194b/mi] 118cal 7) 1mi - 8:06(8:06/mi) 142/150bpm [1150b/mi] 118cal 8) 1mi - 7:37(7:37/mi) 143/150bpm [1090b/mi] 110cal 9) 0.01mi - 5(5:54/mi) 140/141bpm [826b/mi] 1cal Add a comment
Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26
0mi, 30:09 Run - General Split Summary === 1) 0mi - 30:09(0/mi) 134/163bpm [INFb/mi] 399cal 37/86rpm Add a comment	6.2mi, 51:46 Run - General Split Summary === 1) 1mi - 9:00(9:00/mi) 120/137bpm [1079b/mi] 111cal 2) 1mi - 8:05(8:05/mi) 135/143bpm [1092b/mi] 111cal 3) 1mi - 8:10(8:10/mi) 134/141bpm [1095b/mi] 111cal 4) 1mi - 8:46(8:46/mi) 135/146bpm [1184b/mi] 124cal 5) 1mi - 8:15(8:15/mi) 140/152bpm [1156b/mi] 116cal 6) 1mi - 7:38(7:38/mi) 144/152bpm [1098b/mi] 104cal 7) 0.22mi - 1:52(8:26/mi) 143/147bpm [1206b/mi] 28cal Add a comment	20.6mi, 2:10:18 Bike - General Split Summary === 1) 5mi - 31:34(6:19/mi) 92/120bpm [581b/mi] 176cal 2) 5mi - 33:53(6:47/mi) 107/127bpm [725b/mi] 250cal 3) 5mi - 30:24(6:05/mi) 131/154bpm [797b/mi] 343cal 4) 5mi - 31:25(6:17/mi) 124/143bpm [779b/mi] 273cal 5) 0.62mi - 3:01(4:52/mi) 117/135bpm [569b/mi] 20cal Add a comment	3.1mi, 24:01 Run - General Split Summary === 1) 1mi - 8:52(8:52/mi) 127/144bpm [1125b/mi] 113cal 2) 1mi - 6:31(6:31/mi) 124/155bpm [808b/mi] 94cal 3) 1mi - 7:51(7:51/mi) 130/148bpm [1020b/mi] 104cal 4) 0.1mi - 47(7:33/mi) 144/147bpm [1086b/mi] 9cal Add a comment	-	3.1mi, 22:53 Run - General Split Summary === 1) 1mi - 7:34(7:34/mi) 139/157bpm [1052b/mi] 113cal 2) 1mi - 7:27(7:27/mi) 151/160bpm [1126b/mi] 114cal 3) 1mi - 7:29(7:29/mi) 155/164bpm [1159b/mi] 114cal 4) 0.07mi - 23(5:52/mi) 166/169bpm [973b/mi] 7cal Add a comment 1.2mi, 10:50 Run - General Split Summary === 1) 1mi - 9:02(9:02/mi) 122/140bpm [1102b/mi] 115cal 2) 0.21mi - 1:49(8:35/mi) 134/141bpm [1151b/mi] 23cal Add a comment	-

Robsta M55 Durham

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Robsta
M55 Durham