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Robsta M50

About

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Durham City Harriers & AC

Races
40
Miles
10298
Miles
685
WAVA
76.71%
Mile
5:44
5k
19:41
5M
34:01
10k
40:13
10M
1:07:58
Half
1:33:15
Mara
3:42:08

Current Status

Trying to sync my Garmin

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This user is a member of Fetch Blood Donors, GPS Users, North East FetchEveryone One Mile Challenge, Shift workers, Sub 40 10K

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Dist	Races	PB	WB	2008	2009	2010	2011	2013	2018
1mi	4	5:44 5:44/mi	71.68		5:46 70.14	5:46 70.71	5:44 71.68
1.7mi	1	10:30 6:11/mi	70.55				10:30 70.55
1.8mi	2	12:14 6:48/mi	63.13	12:14 63.13	12:23 62.37
3km	2	11:39 6:15/mi	69.18	12:39 62.71		11:39 69.18
2mi	1	13:47 6:54/mi	62.26		13:47 62.26
5km	4	19:41 6:20/mi	75.69	21:16 66.13	20:51 67.48	19:41 72.59			19:58 75.69
5mi	5	34:01 6:48/mi	68.37		34:01 68.37				38:49 64.36
5.9mi	3	38:31 6:32/mi	72.74		44:23 62.65	38:31 72.74	39:55 70.75
10km	11	40:13 6:28/mi	76.71	45:22 64.52	41:23 71.31	40:42 72.50	41:14 72.13	40:13 75.12	41:21 76.71
7mi	1	54:20 7:46/mi	61.08		54:20 61.08
7.5mi	1	54:32 7:16/mi	64.70	54:32 64.70
10mi	2	1:07:58 6:48/mi	71.76		1:13:50 65.54	1:07:58 71.76
13.1mi	2	1:33:15 7:07/mi	68.86		1:42:16 62.29	1:33:15 68.86
26.2mi	1	3:42:08 8:29/mi	60.09			3:42:08 60.09

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	115	116	110	104	111	115	75	0	0	0	0	871
2018	67	106	116	127	144	133	127	139	117	107	123	119	1425
2017	130	130	134	136	134	135	133	91	104	80	102	100	1409
2016	24	59	117	108	128	113	72	94	115	100	102	100	1132
2015	21	35	35	100	94	100	90	111	116	69	100	110	980
2015	0	0	0	0	0	0	73	0	33	0	0	0	106
2014	0	0	0	0	0	0	0	0	0	33	74	43	149
2013	0	113	113	123	47	0	0	0	0	0	0	0	396
2011	100	91	137	141	123	122	110	9	0	13	26	0	872
2011	0	0	0	0	18	59	25	44	0	0	0	0	146
2010	147	149	213	140	117	117	133	120	142	81	23	80	1461
2010	0	0	0	0	35	0	0	0	0	0	0	0	35
2009	108	112	93	50	52	86	85	107	128	117	107	111	1156
2009	42	11	22	58	48	0	0	0	0	0	0	0	181
2008	0	0	0	0	0	18	88	92	55	46	54	96	448
2008	0	0	0	0	0	64	59	0	20	55	20	0	218

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
5mi, 49:31 Running - General Split Summary === 1) 5.01m - 49:31(9:53/m) 702cal Add a comment	6.2mi, 49:55 Running - General Split Summary === 1) 6.22m - 49:55(8:02/m) 825cal Add a comment	-	3.1mi, 33:00 Running - General Add a comment	3.6mi, 29:11 Running - General Add a comment	3.4mi, 33:00 Running - General Add a comment	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
4.2mi, 38:00 Running - General Add a comment	3.7mi, 30:37 Running - General Add a comment	-	3.1mi, 22:20 Running - General Split Summary === 1) 3.06m - 22:20(7:19/m) 396cal Add a comment 1.3mi, 11:08 Running - General Split Summary === 1) 1.3m - 11:08(8:33/m) 172cal Add a comment	10mi, 1:23:44 Running - General Split Summary === 1) 10.01m - 1:23:44(8:22/m) 1338cal Add a comment	6mi, 53:38 Running - General Split Summary === 1) 6m - 53:38(8:57/m) 803cal Add a comment	0.7mi, 6:38 Running - General Split Summary === 1) 0.65m - 6:38(10:11/m) 92cal Add a comment 3mi, 19:01 Running - General Split Summary === 1) 3m - 19:01(6:20/m) 382cal Add a comment 2.8mi, 25:27 Running - General Split Summary === 1) 2.81m - 25:27(9:03/m) 370cal Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	5.4mi, 40:00 Running - General Add a comment	-	3.1mi, 21:51 Running - General Split Summary === 1) 3.07m - 21:51(7:06/m) 378cal Add a comment 1mi, 8:42 Running - General Split Summary === 1) 1m - 8:42(8:41/m) 133cal Add a comment	10mi, 1:30:10 Running - General Split Summary === 1) 10m - 1:30:10(9:01/m) 1322cal Add a comment	-	1mi, 9:05 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 130cal Add a comment 2.2mi, 18:40 Running - General Split Summary === 1) 2.24m - 18:40(8:21/m) 297cal Add a comment 3.2mi, 22:08 Running - General Split Summary === 1) 3.21m - 22:08(6:54/m) 397cal Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
5mi, 40:43 Running - General Split Summary === 1) 5m - 40:43(8:09/m) 661cal Add a comment	-	-	10mi, 1:19:10 Running - General Split Summary === 1) 10m - 1:19:10(7:55/m) 1332cal Add a comment	3.1mi, 29:09 Running - General Split Summary === 1) 3.11m - 29:09(9:22/m) 425cal Add a comment	-	-

2018	Date	Result	WAVA
Leeds Abbey Dash	4 Nov	41:21	76.71%
Richmond Castle 10K	14 Oct	43:50	72.36%
Auckland Castle Trail	26 Aug	38:49	64.36%
Silksworth road race	12 Jul	19:58	75.69%
2016	Date	Result	WAVA
Auckland Castle Trail 5mile race	28 Aug		0.00%
2015	Date	Result	WAVA
Tynedale 10k	1 Jul		0.00%
2013	Date	Result	WAVA
Mermaid 10k	29 Mar	40:13	75.12%
2011	Date	Result	WAVA
Tynedale 10k	6 Jul	41:14	72.13%
Blaydon Race	9 Jun	39:55	70.75%
Angel View Race	2 Jun	34:45	67.97%
The McKay Mile	24 May	5:44	71.68%
North Tyneside 10k Road Race	24 Apr	41:41	71.35%
Neptune Relays	20 Apr	10:30	70.55%
Blyth Valley 10k	3 Apr	41:35	71.52%
2010	Date	Result	WAVA
Sunderland parkrun	18 Sep	19:41	72.59%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:07:58	71.76%
Durham summer cross country relays	25 Aug	11:39	69.18%
Darlington 10k	8 Aug	40:52	72.21%
Tynedale 10K	7 Jul	40:42	72.50%
Redcar Half Marathon	13 Jun	1:33:15	68.86%
Blaydon Race	9 Jun	38:31	72.74%
Mackay Mile	6 May	5:46	70.71%
London Marathon	25 Apr	3:42:08	60.09%
2009	Date	Result	WAVA
NEHL North East Harrier League XC - Sunderland	28 Nov	38:47	60.43%
Leeds Abbey Dash	22 Nov	41:23	71.31%
Guy Fawkes 10	1 Nov	1:13:50	65.54%
Air Products Sunderland 5K	22 Jul	20:51	67.48%
Court Inn Clamber - Invitation only race	15 Jul	38:20	60.67%
Fetch NE Mile Challenge (6)	25 Jun	5:46	70.14%
Blaydon Race	9 Jun	44:23	62.65%
Pier to Pier	17 May	54:20	61.08%
Redcar Half Marathon	19 Apr	1:42:16	62.29%
Hartlepool Marina 5	5 Apr	34:01	68.37%
Signals 6 stage Relays, Watergate Park	21 Mar	13:47	62.26%
NorthEast FetchEveryone 1 mile Challenge	24 Jan	5:57	67.98%
Durham Cathedral Relays	18 Jan	12:23	62.37%
2008	Date	Result	WAVA
Leeds Abbey Dash	23 Nov	45:22	64.52%
Sunderland harriers & AC cross country relays	20 Sep	12:14	63.13%
Watergate 5k - inc. VAANE 5k championships	3 Sep	21:16	66.13%
Durham Summer Cross Country Relays	27 Aug	12:39	62.71%
Newton Aycliffe 10k	15 Jun	47:38	61.00%
Pier to Pier	18 May	54:32	64.70%

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Robsta M50

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