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Sat 5th Jul 2025 at 9:00am by Robsta

Run > General
  • Time
    21:40
  • Miles
    3.08
  • Min/mi
    7:02
  • Pacing
    93.7%
  • WAVA
    72.66
  • Stride(cm)
    119
  • Cals
    345
  • Cadence
    193
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1090
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 145/158bpm [994b/mi] 111cal
2) 1mi - 7:05(7:05/mi) 159/166bpm [1126b/mi] 113cal
3) 1mi - 7:15(7:15/mi) 161/172bpm [1166b/mi] 113cal
4) 0.08mi - 30(5:57/mi) 160/166bpm [952b/mi] 8cal
6:51 7:05 7:15 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 111 88-135 726 199 194-202 1/0
0.25 1:39 50 6:43 141 138-143 948 195 192-198 1/1
0.38 2:36 56 7:30 144 138-150 1080 193 190-196 2/2
0.50 3:26 50 6:42 153 148-157 1025 192 190-194 1/3
0.63 4:19 53 7:01 150 147-154 1053 190 186-192 5/1
0.75 5:08 49 6:35 153 145-155 1007 191 182-196 1/4
0.88 5:58 50 6:38 156 154-158 1034 192 192-194 2/2
1.00 6:51 53 7:03 153 149-158 1079 193 190-194 2/2
1.13 7:43 53 7:01 162 157-166 1136 193 190-196 2/2
1.25 8:35 52 6:58 157 152-162 1094 193 192-196 2/3
1.38 9:29 53 7:05 159 152-164 1127 191 188-192 2/4
1.50 10:22 53 7:05 157 154-159 1111 193 190-196 2/2
1.63 11:16 54 7:12 158 154-161 1137 192 190-194 5/2
1.75 12:07 52 6:52 157 153-162 1079 193 190-196 2/2
1.88 13:03 55 7:23 160 158-163 1182 192 188-196 3/2
2.00 13:55 53 7:03 163 162-164 1150 191 188-192 2/2
2.13 14:51 56 7:27 161 158-163 1201 191 186-194 2/3
2.25 15:47 56 7:26 157 153-162 1168 193 188-194 3/2
2.38 16:46 58 7:48 161 158-166 1255 193 188-196 3/4
2.50 17:37 51 6:47 165 160-171 1120 192 186-196 1/3
2.63 18:28 52 6:53 169 166-172 1164 193 192-196 2/2
2.75 19:21 53 7:03 165 162-168 1164 194 192-198 5/1
2.88 20:20 59 7:48 159 144-164 1241 190 184-196 1/4
3.00 21:10 50 6:42 153 145-164 1026 194 190-198 1/1
3.08 21:40 30 6:03 160 157-165 969 198 196-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Cadence Distribution

    193 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 192 3.1 21:39 7:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 55.70% More
    800m 3:20 6:43 63.06% More
    1km 4:12 6:46 65.99% More
    Mile 6:47 6:47 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 72.46
    5km 21:52 7:02 72.59
    5M 36:02 7:12 72.03
    10km 45:16 7:17 71.68
    10M 1:14:35 7:28 71.57
    Half 1:39:01 7:34 71.23
    20M 2:34:22 7:43 71.61
    Mara 3:24:57 7:49 72.20
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