Newton Aycliffe 10k

Listed by FfJono
  • Rated 68%
  • 10k
  • Road
Entrants (22) Club PB SB Pred Time WAVA
12 Bar Blackhill Bounders 58:23 58:23 55:00
\J\ Over the moon with my time, thought I'd struggle with my calf but after taking advice from Iain from Start Fittness regarding compression socks, I purchased some Line Break calf guards, torture to put on but god they so helped, calf felt perfect and I was able to get my first sub 40 since Darlo 10k last August! Elvet Striders 39:06 39:43 41:00 39:43 67.35
alisterrobson A new unofficial PB. FERC 42:36 44:18 49:00 47:50 55.92
Big Hag This is my club's race however, I've been told I can do it as I'm a new member of the club. Update: Set off quite fast at the 6K marker I was on par for a sub 45 mins but the 2nd lap zapped my energy. That's the price I've had to pay for not getting the long runs in.However, another PB for me thats 4 off the trot now. Aycliffe Running Club 44:16 44:16 46:00 46:00 59.14
Bipper Results - Unaffiliated 43:49 49:00 49:00 51:16 51.50
ed.knud was feeling a little rough for the whole thing, maybe overtraining and too much drinking! Durham University Cross Country Club, Langport Runners 33:26 33:26 34:42 76.08
FfJono Unaffiliated 42:11 43:12 43:30 43:12 61.11
gailbell Unaffiliated 42:50 44:42 45:13 66.25
ha ha ran this two years ago,but climb didnt seem so bad this time.happy with last k of 4.21..thats 7min mile pace right at the end Unaffiliated 46:33 46:33 45:45 46:33 57.75
Ha! Ha! North East Veterans AC 42:32 45:25 46:50 46:33 58.86
Maph3rs Unaffiliated 54:11 54:11 54:11 48.72
nochickenstrip Crook & District AC, Durham Triathlon Club 34:37 35:45 36:17 74.08
northernrunner   not a fan of multiple lap races but with it been flat thought id give it a go and try and get a good time, ended up knocking about 12 seconds of my pb for the distance and finishing in 12th place Blackhill Bounders 34:22 35:25 39:00 36:18 72.97
Rigel Not as flat as I'd been led to believe but missed predicted time by only 7 seconds which wasn't bad considering still have niggling shin injury (poss shin splints). Redcar RC 48:04 55:12 55:12 55:19 53.83
Rob-H Redcar RC 45:02 50:57 51:02 52.96
Robsta Only my 2nd race this year - a little slower than I wanted but a PB  (1st Official 10k!) Well organised, but the long drag (twice) a little head busting. Durham City Harriers & AC 40:13 45:22 47:38 58.89
RQS Unaffiliated 54:58 54:58 55:00 54:58 54.06
RununMan Not the fastest of courses but I still enjoyed it. Ran steady as legs were a little tired but pushed the last 2k and finished strong ;~) Birtley AC 35:26 35:44 36:54 76.02
s.t.s First organised race - good experience ... shame I missed my target of sub-1hr but not far off and boy is that a big hill (okay steady incline but still big and energy sapping) you have to do twice! Unaffiliated 1:02:30 1:02:30 1:00:00 1:02:30 42.24
Skylonsthelimit full of cold, had a really sore throat and cough, using that as a 2 minute excuse... Unaffiliated 39:41 39:41 41:00:00 43:03:00 1.04
The Mighty OFK Quakers RC 43:28 49:18 55:00 52:59 54.69
viperman Durham City Harriers & AC 41:36 42:57 44:13 67.19

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