M55 Durham

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Recent Blogs
Tynedale PB Sep 2010
Lost in Transition Sep 2010
A weeks rest Jul 2010
Owned by Harry Potter Jul 2010
Tynedale 10k Jul 2010
Recent Training
25th Sep
General 6mi 44:48
24th Sep
General 5.7mi 41:32
24th Sep
General 3.1mi 23:25
24th Sep
General 1mi 9:24
22nd Sep
General 1.5mi 9:01
Planned Races
The Doctor K Cup 8th Oct
12 Month Benchmarks Run Bike
Mile 6:08 2:35
5k 19:49 10:46
5mi 34:31 21:13
10k 43:05 26:55
10mi 1:24:12 48:29
Half 1:54:18 1:07:45
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