alisterrobson

M50
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About Me
regular racer
Random Q&A See your Q&A
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Recent Blogs
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My parkrun
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Recent Training
17th Mar
General 3.1mi 25:06
16th Mar
General 3.1mi 24:16
9th Mar
General 3.1mi 25:02
4th Mar
General 1.7mi 15:23
4th Mar
General 1.7mi 26:31
Planned Races Show more
DTS 2024 - Locomotion 5k - race 2 3rd Apr
South Shields Monthly Mile 3rd Apr
Muddy Roads - The Middridge 5k Trail 2024 25th Apr
DT2024 - Cummins 5k - race 3 1st May
South Shields Monthly Mile 1st May
12 Month Benchmarks Run Bike
Mile 6:40 3:11
5k 22:39 11:39
5mi 41:21 21:04
10k 54:15 26:19
10mi 1:33:22 1:05:39
Half 2:01:49 1:22:27
Recent Pictures
2024 Targets Set your targets
Recent Threads
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Buddies (28)
Followers (1)
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