Redcar RC
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We are a small and friendly running club based at Redcar Cricket Club and within easy reach of the beach and the surrounding hills. This gives a variation of training runs other than just the pavement and road.
Club Sessions
Wednesday
Meet at 6.20pm where we all wool-gather for a while before heading out on a variety of runs according to fitness levels and speed. There are a number of routes/distances offered to accommodate differing training needs and abilities plus the option of a 'quality run' incorporating lactic threshold sessions or tempo training etc. Once a month those who want to can go to a local sports track for interval training.
Meet at 6.20pm where we all wool-gather for a while before heading out on a variety of runs according to fitness levels and speed. There are a number of routes/distances offered to accommodate differing training needs and abilities plus the option of a 'quality run' incorporating lactic threshold sessions or tempo training etc. Once a month those who want to can go to a local sports track for interval training.
Sunday
Informal longer run: We gather in the car-park on Majuba road (outside R-Kade) at 9.30am for a long, steady run. We run in groups and each determines their approximate route and distance according to their fitness/hang-over levels. Non-compulsory and we try to mix up the routes to take in hills and different terrain etc.
Informal longer run: We gather in the car-park on Majuba road (outside R-Kade) at 9.30am for a long, steady run. We run in groups and each determines their approximate route and distance according to their fitness/hang-over levels. Non-compulsory and we try to mix up the routes to take in hills and different terrain etc.
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| greensmithy | 19:53 | 33:20 | 41:01 | 1:08:24 | 1:30:32 | 3:46:20 | 68.56 |
| vampyrela | 21:04 | - | 43:46 | - | - | - | 83.72 |
| muimhneach | 21:14 | 38:47 | 44:16 | 1:15:57 | 1:41:00 | 4:15:45 | 69.91 |
| Rigel | 21:40 | 38:42 | 48:04 | 1:20:13 | 1:46:43 | 4:13:53 | 68.16 |
| Watcho | 21:43 | 36:59 | 44:00 | 1:18:29 | 1:39:50 | 3:44:51 | 61.86 |
| Rob-H | 22:01 | - | 45:02 | 1:16:46 | 1:43:02 | 4:13:56 | 62.38 |
| LJT | 23:12 | 40:07 | 49:51 | - | 2:03:39 | 5:13:00 | 60.10 |
| Donnaroe | 24:17 | - | - | - | 1:56:00 | 4:04:33 | 60.67 |
| kev w | - | - | - | - | - | - | - |
| super tom | - | 42:38 | 40:38 | 1:08:07 | 1:29:29 | 3:47:08 | 65.07 |
| samanthalucky7 | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|
Rigel
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Fr
3.4mi 34:24
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Sa
8.2mi 1:21:25
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Su
|
Mo
5.3mi 51:36
|
Tu
|
We
5.5mi 50:45
|
Th
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