-
Time
36:18
-
Miles
6.22
-
Min/mi
5:50
-
WAVA
72.97
-
Asc(m)
42
-
Surface
Road
Notes & Comments
newton aycliffe 10km, not a fan of multiple lap races but with it been flat thought id give it a go and try and get a good time, ended up knocking about 12 seconds of my pb for the distance and finishing in 12th place
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
72.88 |
5km |
17:24 |
5:36 |
74.32 |
5M |
28:48 |
5:46 |
73.44 |
10km |
36:16 |
5:50 |
73.04 |
10M |
1:00:03 |
6:00 |
72.99 |
Half |
1:19:57 |
6:06 |
72.04 |
20M |
2:05:12 |
6:16 |
72.90 |
Mara |
2:46:41 |
6:22 |
73.02 |
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